Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011
Rank Name Category Race Time
1 Ciaran Lewis M SEN Podium 5K - Male (24 Aug 2024) 14:21
2 Dylan Nazareth M SEN Podium 5K - Male (24 Aug 2024) 14:52
3 Chris Discombe M SEN Welsh 5k Championships 2011 Men (07 May 2011) 14:57
4 Elliot Richards M SEN Bristol Track Club Race Day 5K (07 Apr 2023) 15:02
5 David John Williams M V35 Cardiff Sunset 5k Men (18 Sep 2020) 15:14
6 Oliver Williams M SEN Cardiff parkrun 499 (08 Jul 2017) 15:21
7 Tadhgh Keating M SEN Podium 5K - Male (24 Aug 2024) 15:23
8 Tomos Whitmarsh-Knight M SEN Podium 5K - A Race (12 Aug 2023) 15:24
9 Hallam Girardet M SEN Podium 5K - A Race (12 Aug 2023) 15:26
10 Christian Cobbold M V35 Brisbane Road Runners Club 5km Championships (22 Oct 2006) 15:27
11 Matthew Verran M SEN Podium 5k (03 Apr 2021) 15:28
12 Tesfaledet Goitom M SEN Cardiff parkrun 397 (22 Aug 2015) 15:30
12 Owain Morris M SEN SSAFA 5k Race 3 (27 Jul 2022) 15:30
14 Julian Baker M V35 SSAFA 5k #1 (24 May 2006) 15:31
15 Richard Jackson-Hookins M V35 Cardiff parkrun 615 (21 Sep 2019) 15:33
16 Stephen Paterson M V35 Cardiff parkrun 348 (27 Sep 2014) 15:36
16 Edward Foster M SEN SSAFA 5K Race 1 (21 May 2025) 15:36
18 Jerome Edwards M V40 Cardiff parkrun 487 (15 Apr 2017) 15:38
19 Ben Kennedy M SEN SSAFA 5K Race 1 (21 May 2025) 15:41
20 Graham Breen M V35 Cardiff parkrun 260 (02 Feb 2013) 15:48
20 Stephen Pierce M SEN Cardiff 5k Race For Victory (01 May 2022) 15:48
22 Philip Hambleton M V35 Podium 5K - A Race (12 Aug 2023) 15:49
23 George Collinson M SEN SSAFA 5k Race 1 (22 May 2024) 15:52
23 Tristan Rees M SEN Cardiff 5k Race For Victory (05 May 2024) 15:52
23 Huw Evans M V40 Cardiff parkrun 290 (31 Aug 2013) 15:52
26 Vaughan Edwards M V45 Cardiff 5k Race For Victory (30 Apr 2023) 15:53
27 Tom Flitcroft M SEN Podium 5K - Male (24 Aug 2024) 15:54
28 Carl Eldred M SEN SSAFA 5k Race 1 (24 May 2023) 15:55
29 Alex Price M SEN Reunion 5k Race B (15 May 2021) 15:56
29 Matt Shipley M SEN SSAFA 5K Race 1 (21 May 2025) 15:56
31 Edward Donovan M SEN Cardiff parkrun 290 (31 Aug 2013) 15:57
31 Chris Pristavec M SEN SSAFA 2012 Race 1 (16 May 2012) 15:57
31 Ryan Holt M SEN SSAFA 5k Race 3 (24 Jul 2024) 15:57
34 Glyn Fletcher M V35 Cardiff parkrun 520 (02 Dec 2017) 15:59
35 Charles Davis M SEN SSAFA 5k Race 3 (27 Jul 2022) 16:02
36 Douglas Nicholls M V35 Nos Galan Elite Race (31 Dec 2018) 16:03
37 Chris Millington M SEN Cardiff parkrun 445 (09 Jul 2016) 16:04
37 Stuart Crees M SEN SSAFA Race 3 (21 Jul 2010) 16:04
39 Alexander Fritsch M SEN Merthyr Mawr Lane 5k (30 May 2007) 16:05
40 Martin Rees M V60 Summer Sizzler (06 Aug 2014) 16:06
41 Alaw Evans F SEN Bristol Track Club Race Day 5K Elite Women & Senior 2 (13 Apr 2024) 16:07
41 Jack Reddaway M SEN SSAFA 5K Race 1 (21 May 2025) 16:07
43 Lee Aherne M V40 Cardiff Parkrun 12 (03 May 2008) 16:08
44 Phil Cook M V40 Cardiff parkrun 159 (19 Mar 2011) 16:09
45 Owain Zerilli M SEN Asics Home Nations 5k Race 2 (20 Aug 2022) 16:11
46 Richard Baker M V45 Summer Sizzler (02 Aug 2017) 16:13
47 Rob Sage M V35 Cardiff parkrun 271 (20 Apr 2013) 16:14
48 David Rees M Unknown Cardiff parkrun 251 (15 Dec 2012) 16:16
48 Richard Bullen M V45 SSAFA 5k #1 (21 May 2008) 16:16
50 Mark Palser M SEN Cardiff Parkrun 117 (22 May 2010) 16:17
50 Tom Jeffery M SEN Aztec West Fast 5K Winter Series Race 5 (23 Feb 2016) 16:17
52 Nick Tulp M SEN SSAFA Race 2 (22 Jun 2016) 16:19
52 Reuben Keating M SEN SSAFA 5k Race 3 (27 Jul 2022) 16:19
54 Richard Ross M V45 SSAFA 5k Race 3 (24 Jul 2019) 16:20
54 David Lawson M SEN Cardiff 5k Race For Victory (05 May 2019) 16:20
56 Patrick McDowell M SEN SSAFA 5k Race 1 (22 May 2024) 16:22
56 James Heyman M V35 SSAFA 5K Race 1 (21 May 2025) 16:22
58 Gareth Thomas M V40 Carmarthen Mayors 5k (17 Apr 2006) 16:23
59 Arwel Evans M SEN Welsh Athletics 5k Series - Event 2 (Men) (04 Jul 2021) 16:24
59 John Morris M V40 Cardiff 5k Race for Victory (29 Aug 2021) 16:24
61 Nick Dukes M SEN Cardiff Parkrun 111 (10 Apr 2010) 16:27
62 Calum Cheshire M SEN Cardiff Parkrun 67 (23 May 2009) 16:29
62 Victor Vinyals M V35 Cardiff Parkrun 83 (12 Sep 2009) 16:29
64 Richard Wilder M V35 Cardiff Parkrun 51 (31 Jan 2009) 16:30
65 Matthew Davies M SEN Cardiff 5K Race For Victory (04 May 2025) 16:31
66 Mike Lewis M V40 Cardiff Parkrun 26 (09 Aug 2008) 16:36
66 David J Williams M V35 Cardiff Parkrun 81 (29 Aug 2009) 16:36
68 Mike Erskine M SEN Summer Sizzler (07 Aug 2019) 16:37
69 James Craddock M SEN SSAFA 5K Race 1 (21 May 2025) 16:39
69 Ian Southwell M V40 Cardiff 5k Race For Victory (30 Apr 2023) 16:39
71 David Craig M V45 SSAFA 5k Race 1 (18 May 2022) 16:41
72 James Nunn M V35 Cardiff parkrun 385 (30 May 2015) 16:42
72 Phil George M V35 Cardiff Parkrun 110 (03 Apr 2010) 16:42
72 Ryan Pugsley M SEN Podium 5K - Male (24 Aug 2024) 16:42
72 Alex Hirst M SEN Cardiff parkrun 461 (29 Oct 2016) 16:42
76 Darragh Hanley-Crofts M V35 Podium 5K - Male (24 Aug 2024) 16:43
76 Ian Withers M SEN Cardiff parkrun 185 (17 Sep 2011) 16:43
78 Anthony Smets M SEN SSAFA 5K Race 1 (21 May 2025) 16:44
78 Matthew Green M V35 SSAFA 5K Race 1 (21 May 2025) 16:44
80 Jamie Nutt M SEN SSAFA 5 km (20 May 2009) 16:45
81 Matthew Hurford M V40 Cardiff parkrun 488 (22 Apr 2017) 16:46
81 Aled Hughes M V40 Cardiff parkrun 585 (23 Feb 2019) 16:46
83 Matthew Hall M SEN Mid Cheshire 5k (25 Aug 2023) 16:47
83 Lyndon Tudor-Maisey M V40 Cardiff parkrun 488 (22 Apr 2017) 16:47
85 Tamara Beach F SEN Cardiff parkrun 586 (02 Mar 2019) 16:48
86 Edward Davies M SEN SSAFA 5k Race 2 (26 Jun 2024) 16:49
87 Alun Williams M SEN SSAFA 5k #1 (24 May 2006) 16:50
88 Timothy Gibbons M SEN Cardiff 5k Race For Victory (05 May 2024) 16:52
88 Lewis Roberts M SEN The Chase 5k (05 Sep 2018) 16:52
90 Dave James M V50 Cardiff parkrun 238 (15 Sep 2012) 16:54
91 Rhys Thomas M SEN Podium 5K - Male (24 Aug 2024) 16:55
92 Nathan Christoforato M V35 SSAFA 5k Race 1 (24 May 2023) 16:57
92 Cathan Ivory M SEN Cardiff 5K Race For Victory (04 May 2025) 16:57
94 Jessica Parry-Williams F SEN Cardiff parkrun 291 (07 Sep 2013) 16:58
95 Richard Crawford M V55 Cardiff Parkrun 88 (17 Oct 2009) 17:00
96 Ake Fagereng M V35 Cardiff parkrun 584 (16 Feb 2019) 17:01
97 Mark Finlayson M V35 Cardiff parkrun 275 (18 May 2013) 17:03
97 Daniel Harris M SEN Cheltenham parkrun 25 (10 Aug 2013) 17:03
99 Steve Speirs M V45 Cardiff parkrun 402 (26 Sep 2015) 17:04
99 Emyr Morgan M V45 Cardiff Race for Victory (30 Apr 2017) 17:04
99 Stuart Wadlow M V35 Blackweir Blast (31 Aug 2013) 17:04
99 Gareth Morgan M SEN Cardiff Parkrun 1 (16 Feb 2008) 17:04
103 Trystan Daniels M SEN SSAFA 5k Race 1 (24 May 2023) 17:06
104 Martin Williams M V45 Cardiff parkrun 281 (29 Jun 2013) 17:09
104 Leo Holmes M SEN SSAFA 5K Race 1 (21 May 2025) 17:09
106 Mark Cason M V40 Cardiff Parkrun 56 (07 Mar 2009) 17:10
107 Matthew Parkes M SEN Merthyr Mawr 5K (28 May 2014) 17:12
108 Tomos Parry M SEN SSAFA 5K Race 1 (21 May 2025) 17:14
109 David Stanton M SEN Cardiff parkrun 596 (11 May 2019) 17:17
109 Sandy Johnston M V55 St David\s Day 5k (02 Mar 2008) 17:17
111 Gary Brown M V40 Summer Sizzler (02 Aug 2023) 17:19
111 Paul Francis M V45 SSAFA 5k Race 1 (24 May 2023) 17:19
113 Alun Jones M V40 Cardiff parkrun 305 (14 Dec 2013) 17:21
113 Paul Morton M V40 SSAFA 5k Race 3 (27 Jul 2022) 17:21
115 Scott Browne M V40 Cardiff Race For Victory (06 May 2018) 17:22
115 Hugh Ollard M SEN SSAFA 5K Race 1 (21 May 2025) 17:22
117 Stuart McIlroy M V35 SSAFA 5k #1 (19 May 2010) 17:24
117 Matt Townsend M V35 Cardiff Parkrun 4 (08 Mar 2008) 17:24
119 Gabrielius Stuokus M SEN Cardiff Race For Victory (06 May 2018) 17:25
119 Duncan McLauchlan M V40 Welsh Athletics 5k Series - Event 2 (Men) (04 Jul 2021) 17:25
121 Gareth Lynch M V35 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 17:27
121 Andrew Blair M V50 SSAFA Race 1 (18 May 2016) 17:27
123 Mick McGeoch M V50 SSAFA 5k #2 (20 Jun 2007) 17:29
124 Rhys Pippard M SEN Cardiff 5k Race For Victory (05 May 2019) 17:30
125 Scott Howell M V50 Cardiff parkrun 160 (26 Mar 2011) 17:31
125 Mark Joyce M V40 Cardiff parkrun 401 (19 Sep 2015) 17:31
127 Matthew Govier M V45 Cardiff parkrun 611 (24 Aug 2019) 17:32
127 Louise Flynn F V40 Cardiff 5k Race For Victory (05 May 2024) 17:32
129 Brian Dias M SEN Cardiff parkrun 442 (18 Jun 2016) 17:34
130 Dave Thomas M SEN Cardiff 5k Race For Victory (01 May 2022) 17:37
130 Andy Cleves M SEN SSAFA 5k #1 (24 May 2006) 17:37
130 David Headon M V45 Cardiff Parkrun 110 (03 Apr 2010) 17:37
133 Brian Richardson M V50 Cardiff parkrun 277 (01 Jun 2013) 17:38
133 Ian Bound M SEN SSAFA 5k #1 (23 May 2007) 17:38
133 Matthew Pryor M V40 Nos Galan Elite Race (31 Dec 2018) 17:38
136 Peter Kellam M V40 SSAFA 5k #2 (21 Jun 2006) 17:39
136 John Sutherland M Unknown Cardiff parkrun 166 (07 May 2011) 17:39
138 Tim Lewis M SEN Welsh 5k Championships Men (01 Aug 2015) 17:40
138 Alun Davies M SEN Cardiff Race for Victory (01 May 2016) 17:40
138 Laurent Bono M SEN Cardiff Race For Victory (06 May 2018) 17:40
141 Matthew Hopkins M SEN Summer Sizzler (07 Aug 2013) 17:41
141 Lucy Marland F V35 SSAFA 5k Race 3 (24 Jul 2024) 17:41
141 Stephen Campbell M SEN SSAFA 5k Race 1 (22 May 2024) 17:41
144 Rob Jones M V45 SSAFA 5k #1 (21 May 2008) 17:42
144 Mick Tabor M V50 SSAFA 5k #2 (20 Jun 2007) 17:42
144 Michael Riley M V45 SSAFA 5k Race 3 (26 Jul 2023) 17:42
147 Nick Mahoney M SEN SSAFA Race 2 (24 Jun 2015) 17:43
148 Gareth Logan M V35 Cardiff 5k Race For Victory (05 May 2024) 17:44
148 Keith Davies M V35 SSAFA 5k #2 (21 Jun 2006) 17:44
150 Richard Self M V45 Cardiff parkrun 166 (07 May 2011) 17:46
150 Mia Goddard F SEN SSAFA 5K Race 1 (21 May 2025) 17:46
152 Josh Dixon M SEN Cardiff parkrun 572 (08 Dec 2018) 17:47
153 Michael Morgan M V35 Llanelli Coast parkrun 145 (26 Oct 2019) 17:48
153 Steffen Scholz M V40 Cardiff parkrun 136 (02 Oct 2010) 17:48
153 Colin Williams M V55 Cardiff 5k Race For Victory (30 Apr 2023) 17:48
156 Adrien Grubb M SEN SSAFA 5k Race 1 (24 May 2023) 17:49
156 David Coles M V45 Cardiff Parkrun 87 (10 Oct 2009) 17:49
158 Alfie Sargeant M U20 Cardiff 5K Race For Victory (04 May 2025) 17:51
159 Findlay Smith M SEN Cardiff 5K Race For Victory (04 May 2025) 17:52
160 John Craven M V35 Cardiff parkrun 458 (08 Oct 2016) 17:53
161 Rob Scott M V35 SSAFA Race 2 (23 Jun 2010) 17:55
162 Carl Nealon M SEN SSAFA 5k Race 3 (24 Jul 2024) 17:56
162 Jack Pugsley M SEN Cassiobury parkrun 268 (15 Feb 2020) 17:56
164 Carys Hughes F SEN Cardiff Race for Victory (01 May 2016) 17:57
165 Mark Evans M V35 Aztec West Winter Series Race 6 (28 Mar 2017) 17:59
166 David Proud M V45 Cardiff parkrun 370 (14 Feb 2015) 18:00
166 James Horner M V45 SSAFA 5k Race 1 (22 May 2024) 18:00
166 Ben Farag M V45 Merthyr Mawr Lane 5k (01 Jun 2011) 18:00
166 Samuel Griffin M SEN Cardiff 5K Race For Victory (04 May 2025) 18:00
170 Julian Carter M V35 SSAFA 5k #2 (21 Jun 2006) 18:01
170 Emily Fell F SEN SSAFA 5K Race 1 (21 May 2025) 18:01
172 Marc Tilley M SEN Cardiff Race for Victory (01 May 2016) 18:02
173 Owen Davies M V40 SSAFA 5k Race 2 (26 Jun 2024) 18:03
174 Paul Coker M V50 Cardiff Parkrun 17 (07 Jun 2008) 18:04
175 Graham Schultz M V35 Summer Sizzler (06 Aug 2014) 18:06
175 Barry Johnston M V50 Cancer Care Cymru Canter 5k (21 May 2006) 18:06
177 Vincent Nazareth M V55 Cardiff parkrun 488 (22 Apr 2017) 18:07
177 Alvils Berzinskis M V45 Cardiff parkrun 657 (11 Dec 2021) 18:07
179 Dylan Owen M V40 SSAFA 5k #1 (21 May 2008) 18:09
180 Jack Kellam M SEN Bristol Track Club Race Day 5K Senior (13 Apr 2024) 18:10
180 Tim Pengilley M SEN British Military Fitness 5K (18 Mar 2007) 18:10
182 Niamh McDonald F SEN Bristol Track Club Race Day 5K (06 Apr 2025) 18:13.8
183 Brian Paynter M V45 Cardiff parkrun 490 (06 May 2017) 18:14
183 Nick Rees M V50 Merthyr Mawr 5k (27 May 2009) 18:14
183 Wayne Humphreys M V50 SSAFA 5K Race 1 (21 May 2025) 18:14
186 Katie Beecher F V35 SSAFA Race 2 (24 Jun 2015) 18:15
186 Nicholas Doyle M SEN Bristol Track Club Race Day 5K (07 Apr 2023) 18:15
188 Emily Elward Jones F SEN Cardiff 5k Race For Victory (05 May 2024) 18:16
189 Elio Lepore M V55 Summer Sizzler (07 Aug 2013) 18:17
190 Jeffrey Cox M V50 Cardiff parkrun 334 (21 Jun 2014) 18:18
190 Martin Pinnell M V50 St David\s Day 5k (02 Mar 2008) 18:18
190 Ben Beckingsale M SEN SSAFA 5K Race 1 (21 May 2025) 18:18
193 Adam Morton M SEN SSAFA 5 km (20 May 2009) 18:19
194 Clive Osmond M V45 St David\s Day 5k (02 Mar 2008) 18:20
195 Eero Keranen M V50 Cardiff Parkrun 72 (27 Jun 2009) 18:21
195 Matthew Jones M SEN Summer Sizzler (07 Aug 2024) 18:21
197 James Bruce M V35 Cardiff parkrun 151 (22 Jan 2011) 18:22
198 Ian Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 18:23
198 Mike Murphy M V55 Summer Sizzler (07 Aug 2013) 18:23
200 Jerry Cleall-Harding M V50 SSAFA 5k #2 (20 Jun 2007) 18:26
201 Daniel Luffman M V45 Cardiff parkrun 543 (12 May 2018) 18:27
202 Brian Kerry M Unknown Cardiff Parkrun 111 (10 Apr 2010) 18:29
202 Peter Turnbull M V50 Merthyr Mawr 5K (01 Jun 2016) 18:29
202 Helen Oliver F SEN SSAFA 5k Race 3 (27 Jul 2022) 18:29
205 Philip Hodge M V60 SSAFA 5K Race 1 (21 May 2025) 18:30
206 Ben Pitman M SEN Cardiff Parkrun 68 (30 May 2009) 18:31
206 Ben Hooper M SEN Cardiff 5k Race For Victory (30 Apr 2023) 18:31
208 Ruth Tyler F SEN Cardiff Parkrun 110 (03 Apr 2010) 18:33
208 Angharad Mair F V55 Cardiff 486 (08 Apr 2017) 18:33
210 Greg Roberts M V35 Cardiff parkrun 346 (13 Sep 2014) 18:34
210 Andrew Russell M V35 Cardiff parkrun 177 (23 Jul 2011) 18:34
210 John O'Shea M V55 Cardiff parkrun 185 (17 Sep 2011) 18:34
210 Amy Griffiths F SEN SSAFA 5k Race 3 (27 Jul 2022) 18:34
214 John Diffey M V40 SSAFA 5k #2 (21 Jun 2006) 18:35
214 Neema Mal M SEN SSAFA 1 (21 May 2014) 18:35
214 Claire Bruce F V35 Cardiff parkrun 325 (19 Apr 2014) 18:35
214 Ian Wang M V35 Cardiff parkrun 323 (05 Apr 2014) 18:35
214 Nathaniel Palmer M V50 Cardiff 5k Race for Victory (29 Aug 2021) 18:35
219 Gareth Morgan M V45 Cardiff 5k Race For Victory (01 May 2022) 18:37
219 Sean Price M V55 Cardiff parkrun 655 (20 Nov 2021) 18:37
221 Matthew Hooper M SEN SSAFA Race 2 (24 Jun 2015) 18:38
222 Gerry Crispie M V45 Cardiff Parkrun 26 (09 Aug 2008) 18:39
222 Richard Holmes M SEN Cardiff parkrun 427 (05 Mar 2016) 18:39
222 Tom Gwynne-Harris M V35 Summer Sizzler (02 Aug 2023) 18:39
225 Ruth Davies F SEN SSAFA 5k #2 (21 Jun 2006) 18:40
226 Alice Johnston F SEN Cardiff parkrun 631 (01 Jan 2020) 18:41
227 Paulo Simoes M SEN Cardiff Parkrun 71 (20 Jun 2009) 18:42
228 Sean Smith M V40 Cardiff parkrun 139 (23 Oct 2010) 18:43
228 Howard Owen M SEN Cardiff parkrun 370 (14 Feb 2015) 18:43
228 Laura Stark F SEN Cardiff 5K Race For Victory (04 May 2025) 18:43
231 Jen Coleman F V35 Peterborough parkrun 9 (28 Sep 2013) 18:45
232 Scott Hemmens M SEN Cardiff Parkrun 110 (03 Apr 2010) 18:46
233 Emily Musgrave F SEN SSAFA 5K Race 1 (21 May 2025) 18:48
234 Gareth John M V45 Cardiff parkrun 544 (19 May 2018) 18:50
234 Shayne Sawyers M V35 Les Croupiers 5k Time Trial (20 Aug 2009) 18:50
236 Joseph Mordey M SEN Cardiff 5K Race For Victory (04 May 2025) 18:51
237 Marcus Coles M V40 Cardiff parkrun 284 (20 Jul 2013) 18:52
238 Simon Nurse M V35 SSAFA 5k #1 (23 May 2007) 18:53
238 Libby Crees F V40 Cardiff parkrun 223 (02 Jun 2012) 18:53
238 Marcus Meyrick M V45 Cardiff parkrun 460 (22 Oct 2016) 18:53
241 Andrew Davidson M SEN Cardiff parkrun 374 (14 Mar 2015) 18:54
242 Richard Boon M V45 Merthyr Mawr Lane 5k (31 May 2006) 18:55
243 Angela Leck F V35 Summer Sizzler (05 Aug 2015) 18:56
244 Gary Howgate M V40 Cardiff parkrun 294 (28 Sep 2013) 18:57
244 John Magee M V35 SSAFA 5K Race 1 (22 May 2013) 18:57
244 Daryl Beggs M V35 Cardiff Race For Victory (06 May 2018) 18:57
244 Gafin Griffiths M SEN Cardiff parkrun 315 (08 Feb 2014) 18:57
248 Ed Morris M SEN Cardiff Race for Victory (01 May 2016) 18:59
248 Owen Rivers M SEN Podium 5K - Male (24 Aug 2024) 18:59
250 Gethin Parker M V35 SSAFA Race 1 (20 May 2015) 19:01
251 Rob Evans M V60 Cardiff parkrun 403 (03 Oct 2015) 19:02
251 Peter Tully M SEN LCRC 5k TT (30 Jul 2021) 19:02
251 Alexander Capleton M V40 Cardiff parkrun 360 (20 Dec 2014) 19:02
251 Kelvin Sullivan M V50 SSAFA 5k #1 (24 May 2006) 19:02
255 Paul Morris M V50 Cardiff parkrun 168 (22 May 2011) 19:03
256 Shaun Farbon M SEN Cardiff parkrun 465 (26 Nov 2016) 19:04
256 Wouter Poortinga M V35 SSAFA 5k #1 (21 May 2008) 19:04
256 Stephen Hughes M SEN Cardiff 5k Race For Victory (30 Apr 2023) 19:04
259 Brendan Jones M V40 Cardiff parkrun 188 (08 Oct 2011) 19:06
260 Lenny Sayers M V40 LCRC 5k TT (30 Jul 2021) 19:07
260 Laura Jones F V45 Cardiff 5K Race For Victory (04 May 2025) 19:07
260 Math Llwyd M SEN SSAFA 5K Race 1 (21 May 2025) 19:07
260 Emma Wyatt-Haines F V35 SSAFA 5K Race 1 (21 May 2025) 19:07
264 Shaun Connor M V35 Basingstoke Parkrun 34 (28 Feb 2009) 19:08
265 Rory McDermott M SEN Cardiff 5k Race For Victory (01 May 2022) 19:09
266 Adam Salter M SEN Cardiff parkrun 401 (19 Sep 2015) 19:10
266 Graeme Donnan M V50 SSAFA 5k #1 (24 May 2006) 19:10
268 John Appleton M SEN Amager Strandpark parkrun 7 (09 Jun 2012) 19:11
268 David E Williams M V50 Summer Sizzler (07 Aug 2013) 19:11
270 Terry Caveney M V45 SSAFA 5k #1 (24 May 2006) 19:12
271 Leigh James F V40 SSAFA 5k Race 1 (22 May 2024) 19:14
272 Gabriella Booth F SEN SSAFA Race 2 (24 Jun 2015) 19:15
273 Steve Owen M V50 St David\s Day 5k (02 Mar 2008) 19:16
273 Eurof Davies M V40 SSAFA 5k #2 (20 Jun 2007) 19:16
275 Kevin Jones M V50 Cardiff parkrun 426 (27 Feb 2016) 19:17
276 Maria Zubizarreta F V45 Cardiff parkrun 614 (14 Sep 2019) 19:18
276 Simon Hazel M V40 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 19:18
276 Jeremy Forshew M V40 Cardiff parkrun 119 (05 Jun 2010) 19:18
279 Jeremy Thomas M V60 Cardiff 5k Race For Victory (01 May 2022) 19:19
280 Janet Holmes F V35 Cardiff parkrun 453 (03 Sep 2016) 19:20
280 Andrew Paul M Unknown Cardiff parkrun 182 (27 Aug 2011) 19:20
280 David Price M V40 Cardiff Parkrun 72 (27 Jun 2009) 19:20
283 Calum Vennard M SEN Cardiff parkrun 289 (24 Aug 2013) 19:21
283 Jonathan Jones M V50 Race of Truth 5k (17 Aug 2023) 19:21
285 Mel Dando F SEN Cardiff parkrun 187 (01 Oct 2011) 19:22
286 Helen Jessop F V35 Cardiff parkrun 211 (10 Mar 2012) 19:23
287 Mike Evans M V50 Aberbeeg parkrun 21 (23 Mar 2019) 19:26
287 Bethan Meyrick F SEN SSAFA 5k Race 3 (24 Jul 2024) 19:26
287 Mike Davies M V55 SSAFA 5k #1 (23 May 2007) 19:26
290 Lindsay Emyr F V35 Ty Hafan Waterfront 5k (07 May 2006) 19:27
291 David Walker M V60 Cardiff parkrun 603 (29 Jun 2019) 19:28
291 Matthew Lewis M V35 Southwick Country Park parkrun 105 (31 Aug 2013) 19:28
291 Jane Coker F V50 Cardiff parkrun 230 (21 Jul 2012) 19:28
294 Alan Mann M V45 SSAFA 5k #2 (20 Jun 2007) 19:29
294 Rachel McDowell F SEN SSAFA 5k Race 1 (22 May 2024) 19:29
296 Peter Stunell M V40 SSAFA 5K Race 1 (22 May 2013) 19:30
296 Evatt Cummings M V40 SSAFA 5k 2011 Race 3 (27 Jul 2011) 19:30
296 Martin McClatchey M SEN Grangemoor parkrun 218 (11 Jan 2020) 19:30
299 Liz Kirwan F SEN Cardiff parkrun 167 (14 May 2011) 19:31
299 Sophie Walton F SEN Severn Bridge parkrun 19 (05 Jan 2019) 19:31
301 Gemma Luckett F V35 Cardiff parkrun 558 (25 Aug 2018) 19:32
301 Nicky Thomas F V35 Cardiff parkrun 269 (06 Apr 2013) 19:32
303 Janneke Van Beijnum F V45 Cardiff 5k Race For Victory (05 May 2024) 19:33
304 Joanna Prichard F V35 SSAFA 5k #3 (23 Jul 2008) 19:34
305 Cassia Copeland F SEN Warsaw New Balance High Five Race (24 Mar 2024) 19:35
305 Stuart Reeves M V50 Grangemoor parkrun 167 (26 Jan 2019) 19:35
307 Cheryl Hudgell F SEN St David\s Day 5k (02 Mar 2008) 19:36
307 Emily Anne Jones F SEN Cardiff 5K Race For Victory (04 May 2025) 19:36
309 John Plain M V55 SSAFA 5k #2 (20 Jun 2007) 19:37
309 Emily Hutchinson F SEN SSAFA 5K Race 1 (21 May 2025) 19:37
309 Stephanie Hambleton F SEN Cardiff 5k Race For Victory (30 Apr 2023) 19:37
312 Richard Davies M V50 Race of Truth 5k (31 Jul 2019) 19:38
312 Emma Hatherall F SEN Nos Galan (31 Dec 2012) 19:38
312 Alan Mason M V45 Les Croupiers 5k Time Trial (21 Aug 2008) 19:38
315 Geraint John M Unknown Cardiff parkrun 121 (19 Jun 2010) 19:39
316 Chris Leach M V60 Cardiff parkrun 506 (26 Aug 2017) 19:40
316 Ceri Davies M V40 Norwich parkrun 466 (06 Jul 2019) 19:40
316 Kellinu Portelli M V45 Cardiff parkrun 185 (17 Sep 2011) 19:40
316 Howard Kent M V60 Summer Sizzler (07 Aug 2013) 19:40
320 Danielle Phillips F V35 Cardiff parkrun 610 (17 Aug 2019) 19:42
321 Stephen Hitchen M V40 Cardiff parkrun 351 (18 Oct 2014) 19:43
322 Shelley Brace F SEN Cardiff 5k Race For Victory (05 May 2019) 19:44
322 Martin Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 19:44
324 Claire Jacobs F V40 Cardiff parkrun 509 (16 Sep 2017) 19:45
325 Andrew Preece M SEN Nos Galan (31 Dec 2012) 19:46
326 Anthony Cusack M V35 Race of Truth 5k (17 Aug 2023) 19:49
327 James Yeomans M SEN Race of Truth 5k (09 Aug 2018) 19:50
327 Dave Lloyd M V45 Cardiff Parkrun 87 (10 Oct 2009) 19:50
329 Steven Preddy M V45 Summer Sizzler (07 Aug 2019) 19:51
330 Ed Ashley M SEN Merthyr Mawr 5k (30 May 2012) 19:52
330 Nick Williams M V45 Cardiff Parkrun 79 (15 Aug 2009) 19:52
332 David John Cooper M SEN Cardiff parkrun 504 (12 Aug 2017) 19:53
333 Matthew Watkins M V35 SSAFA 5k Race 3 (26 Jul 2023) 19:54
333 Tim O'Sullivan M V45 SSAFA 5k #1 (24 May 2006) 19:54
335 Michael Cranwell M V60 Cardiff parkrun 322 (29 Mar 2014) 19:55
336 Aelwen Mair Blythe F V50 Cardiff parkrun 493 (27 May 2017) 19:56
336 Richard Sewell M V50 Cardiff Parkrun 48 (10 Jan 2009) 19:56
336 Charles Aithie M V50 SSAFA 5k #1 (24 May 2006) 19:56
336 Paul Sheppard M V40 Cardiff parkrun 163 (16 Apr 2011) 19:56
340 Dan Carr M Unknown Cardiff parkrun 125 (17 Jul 2010) 19:57
340 Alice Rothwell F V40 Cardiff 5K Race For Victory (04 May 2025) 19:57
342 Stella Roushias F SEN Cardiff parkrun 398 (29 Aug 2015) 19:58
342 Nick Masefield M SEN Cardiff parkrun 305 (14 Dec 2013) 19:58
342 Tammy Pritchard F V50 SSAFA 5k Race 1 (18 May 2022) 19:58
345 Stephen Alexander M V40 Cardiff parkrun 125 (17 Jul 2010) 19:59
345 George Watkins M SEN SSAFA 5k Race 3 (27 Jul 2022) 19:59
347 Sophie Irvine F SEN Cardiff parkrun 377 (04 Apr 2015) 20:00
348 Steve G Lewis M V55 SSAFA 5k #2 (21 Jun 2006) 20:01
349 Rachel Lammin F SEN Cardiff 5k Race For Victory (30 Apr 2023) 20:02
350 Richard Vaughan M V40 Cardiff parkrun 274 (11 May 2013) 20:03
350 Steve Westlake M V50 Cardiff 5k Race For Victory (01 May 2022) 20:03
352 Amy Elizabeth Williams F V35 Cardiff parkrun 458 (08 Oct 2016) 20:04
352 Richard Jones M Unknown Merthyr Mawr Lane 5k (28 May 2008) 20:04
354 Susan Watson F V45 Merthyr Mawr 5K (28 May 2014) 20:06
355 Julie Scholey F V45 SSAFA 5k #2 (21 Jun 2006) 20:07
356 David Bright M V50 Les Croupiers 5k Time Trial (17 Aug 2006) 20:09
356 Roy Silver M V60 Penrhyn parkrun 177 (09 Jun 2018) 20:09
358 Joel Reeves M SEN Barry Island parkrun 207 (11 May 2019) 20:10
359 Mark Pucknell M Unknown Cardiff parkrun 597 (18 May 2019) 20:11
360 Ellie Clemence F SEN SSAFA 5k Race 3 (27 Jul 2022) 20:12
361 Sally Pugsley F SEN Cardiff parkrun 618 (12 Oct 2019) 20:13
362 Dan Craig M SEN Cardiff 5K Race For Victory (04 May 2025) 20:14
363 Stephen O'Donnell M SEN Hull parkrun 185 (28 Sep 2013) 20:15
363 Gareth Cardiff M V50 Cardiff 5K Race For Victory (04 May 2025) 20:15
365 Aine Kenny F V35 Cardiff parkrun 561 (15 Sep 2018) 20:16
365 Gary Davies M V40 Cardiff parkrun 613 (07 Sep 2019) 20:16
365 Ricki Morgan M SEN Cardiff parkrun 281 (29 Jun 2013) 20:16
368 Angharad Rhys F SEN Cardiff parkrun 213 (24 Mar 2012) 20:20
369 Graeme Ambler M V40 Portobello parkrun 243 (01 Feb 2020) 20:21
369 Susan Bowes F V45 Ali Brownlee 5K (02 Sep 2022) 20:21
371 Denis Murphy M V55 Cardiff Parkrun 7 (29 Mar 2008) 20:24
372 lloyd Mcgeoch-Williams M Unknown Cardiff parkrun 151 (22 Jan 2011) 20:25
372 Desmond Davies M V55 Cardiff Parkrun 26 (09 Aug 2008) 20:25
374 Caitlin Pearson F SEN Summer Sizzler (06 Aug 2014) 20:26
374 Richard Thomas M Unknown Cardiff parkrun 270 (13 Apr 2013) 20:26
374 Ruth McLees F SEN SSAFA 5k #3 (23 Jul 2008) 20:26
374 Steve B Lewis M V45 Cancer Care Cymru Canter 5k (01 Apr 2007) 20:26
374 Andrew Bedford M Unknown Swansea Bay 5K Series 3 (07 Aug 2007) 20:26
379 Aileen Lyons F SEN Summer Sizzler 2012 (01 Aug 2012) 20:27
380 Jessica Wadey F SEN SSAFA 5k Race 3 (24 Jul 2024) 20:28
380 Gareth Rees M V45 Cardiff parkrun 181 (20 Aug 2011) 20:28
382 Matthew Godfrey M V45 Race of Truth (22 Aug 2024) 20:29
383 Wendy Boon F V45 SSAFA 5k #1 (24 May 2006) 20:30
384 William David M V35 Les Croupiers 5k Time Trial (23 Aug 2007) 20:31
385 Michael Elliston M V40 SSAFA 5K Race 3 (24 Jul 2013) 20:32
385 Keith McGeoch M V60 Cardiff parkrun 151 (22 Jan 2011) 20:32
387 Mike Dix M V50 SSAFA 5k #2 (20 Jun 2007) 20:33
387 Leah Stephens F V40 SSAFA 5k Race 1 (24 May 2023) 20:33
389 Jeff Aston M V60 Cardiff Parkrun 17 (07 Jun 2008) 20:34
390 Tim Green M V45 Cardiff parkrun 347 (20 Sep 2014) 20:35
390 Ella Jennings F SEN Cardiff 5k Race For Victory (05 May 2024) 20:35
392 Gary John M V55 Race of Truth 5K Time Trial 2012 (16 Aug 2012) 20:38
392 Gary Bodman M V45 Cardiff parkrun 212 (17 Mar 2012) 20:38
394 Lee Treadwell M SEN Grangemoor parkrun 3 (14 Nov 2015) 20:39
395 Nick Dallimore M V55 Cardiff parkrun 209 (25 Feb 2012) 20:41
395 Peter Gillibrand M SEN SSAFA 5k Race 3 (26 Jul 2023) 20:41
397 David George M V50 SSAFA 5k Race 1 (22 May 2019) 20:42
398 Stephen Quin M V40 Cardiff parkrun 222 (26 May 2012) 20:43
399 Craig Blake M SEN Cardiff parkrun 596 (11 May 2019) 20:44
399 Hazel Craven F V35 Cardiff parkrun 350 (11 Oct 2014) 20:44
399 Cath Tailby F V35 Cardiff Parkrun 111 (10 Apr 2010) 20:44
402 Firouz Mal M V45 Cancer Care Cymru Canter 5k (21 May 2006) 20:45
403 Marcia Migay F Unknown Cardiff Parkrun 92 (14 Nov 2009) 20:47
403 Paula Ham F V35 The Standard Chartered Great City 5K (19 Jul 2007) 20:47
405 Carol Francis Rees F V45 SSAFA Race 2 (22 Jun 2016) 20:48
406 Cheryl Evans F SEN Cardiff parkrun 362 (27 Dec 2014) 20:50
407 Matthew Godfrey M V40 Cardiff parkrun 501 (22 Jul 2017) 20:51
408 Deborah Green F SEN SSAFA 5k #3 (25 Jul 2007) 20:52
409 Gwyn Jones M V50 Cardiff parkrun 450 (13 Aug 2016) 20:53
410 Craig Standage M Unknown Cardiff parkrun 355 (15 Nov 2014) 20:54
410 Huw Parry M V55 SSAFA 1 (21 May 2014) 20:54
412 Yvonne Bullen F V40 SSAFA 5k #1 (24 May 2006) 20:55
412 Kay Chapman F V55 Cardiff 5k Race For Victory (01 May 2022) 20:55
414 Shannon Walker F SEN Cardiff 5k Race For Victory (05 May 2024) 20:56
415 Angela Potter F V55 Mid Cheshire 5K (30 Aug 2024) 20:57
415 Olivia Overton F SEN Summer Sizzler (07 Aug 2024) 20:57
415 Michelle Dutton F V35 Cardiff 5k Race For Victory (05 May 2024) 20:57
415 Kieran McDonnell M V60 SSAFA 5K Race 1 (24 May 2017) 20:57
415 Steve Chadwell M V50 Summer Sizzler (24 Aug 2022) 20:57
420 Dave Miller M V50 Cardiff Parkrun 52 (07 Feb 2009) 20:58
420 Sarah McCarthy F V35 Cardiff parkrun 164 (23 Apr 2011) 20:58
422 David Cundy M V70 Cardiff 5k Race For Victory (05 May 2024) 20:59
423 Rod Perons M V45 Cardiff parkrun 137 (09 Oct 2010) 21:01
423 Veronica Singleton F V45 Ty Hafan Waterfront 5k (07 May 2006) 21:01
425 David Palmer-Lewis M V35 Cardiff 5k Race For Victory (05 May 2024) 21:02
425 Bryony Eames F SEN SSAFA 5k Race 1 (22 May 2024) 21:02
425 Angela Champion F V35 Cardiff parkrun 377 (04 Apr 2015) 21:02
425 Andrew Shardlow M V60 Cardiff parkrun 122 (26 Jun 2010) 21:02
429 Andrew Martin M V50 Cardiff 5k Race For Victory (30 Apr 2023) 21:03
430 Martin Peters M Unknown Cardiff Parkrun 86 (03 Oct 2009) 21:04
431 Mike James M V70 Ty Hafan Waterfront 5k (11 May 2008) 21:06
432 Steven Sheard M V40 Cardiff parkrun 546 (02 Jun 2018) 21:09
432 Brian Jones M V50 Cardiff parkrun 655 (20 Nov 2021) 21:09
434 Carole Goddard F V45 Cardiff 5k Race For Victory (01 May 2022) 21:10
434 Rosemary Moorhouse-Gann F SEN Cardiff parkrun 281 (29 Jun 2013) 21:10
436 Jenny Martin F SEN Les Croupiers 5k Time Trial (20 Aug 2009) 21:11
436 Emma Clatworthy F V35 Cardiff parkrun 405 (17 Oct 2015) 21:11
438 Andrew Sedgmond M V55 Cardiff Parkrun 110 (03 Apr 2010) 21:13
438 Frank Williams M V55 Cardiff Parkrun 4 (08 Mar 2008) 21:13
440 Gareth Howell M SEN Pontypridd parkrun 266 (08 Jun 2019) 21:14
440 Gillian Kellam F V45 Cardiff Parkrun 33 (27 Sep 2008) 21:14
440 Alyson Hayes F Unknown Cardiff parkrun 164 (23 Apr 2011) 21:14
443 Joanne Tucker F V35 Cardiff parkrun 164 (23 Apr 2011) 21:15
444 Rachel Walsh F V45 SSAFA 5k Race 3 (26 Jul 2023) 21:16
444 Matt Thompson M V35 Cardiff parkrun 477 (04 Feb 2017) 21:16
446 Loretta Daley F V40 SSAFA 5 km (22 Jul 2009) 21:17
446 Kirsty Roberts F SEN Cardiff parkrun 222 (26 May 2012) 21:17
448 Ceri Hooper F V50 Long Course Weekend 5k (03 Jul 2022) 21:19
449 Terry Docherty M V45 Cardiff parkrun 428 (12 Mar 2016) 21:20
450 Mark Farrar M V40 Cardiff parkrun 589 (23 Mar 2019) 21:21
451 Callum Bale M SEN SSAFA 5K Race 1 (21 May 2025) 21:24
452 Andy Mundy M V35 SSAFA 5 km (22 Jul 2009) 21:25
452 Bill Fear M V40 Cardiff Parkrun 6 (22 Mar 2008) 21:25
452 Katy Lewis F SEN Cardiff parkrun 428 (12 Mar 2016) 21:25
452 Angharad Price-Morris F SEN Aberbeeg parkrun 27 (11 May 2019) 21:25
452 Ffion Davies F SEN Cardiff 5K Race For Victory (04 May 2025) 21:25
457 Scott Howey M Unknown Summer Sizzler 5k (25 Aug 2010) 21:27
457 Paul Chapman M V50 Cardiff 5k Race For Victory (01 May 2022) 21:27
459 Dave Thomas M V55 Aberystwyth parkrun 14 (01 Dec 2012) 21:28
459 Liz Clarke F V45 Carmarthen Mayors 5k (17 Apr 2006) 21:28
459 Molly Dennis F SEN Cardiff 5K Race For Victory (04 May 2025) 21:28
462 Rebecca Cox F SEN SSAFA 5k Race 1 (18 May 2022) 21:32
463 Robert Chapman M V50 Cardiff parkrun 291 (07 Sep 2013) 21:33
463 Sarah Beeching F V35 Cardiff 5k Race For Victory (05 May 2024) 21:33
465 Amy Gomer F SEN Grangemoor parkrun 32 (11 Jun 2016) 21:34
465 Peter Wilks M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 21:34
467 Michael Rossiter M V50 Cardiff Parkrun 112 (17 Apr 2010) 21:35
467 Mike Lister M V50 SSAFA 5k #2 (21 Jun 2006) 21:35
469 William Herdman M SEN Cardiff parkrun 495 (10 Jun 2017) 21:36
469 Richard Brewer M V50 Cardiff Parkrun 12 (03 May 2008) 21:36
469 Jude Cassam F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 21:36
472 Paul Wesson M V45 Cardiff parkrun 343 (23 Aug 2014) 21:37
472 Steven Bedford M V45 Riverfront parkrun 81 (11 Aug 2018) 21:37
474 Daniel Vandenburg M SEN Summer Sizzler (07 Aug 2013) 21:38
474 Julie Lewis F V45 SSAFA 5k #2 (21 Jun 2006) 21:38
474 Lauren Foulkes F V35 Nos Galan Elite Race - Women (31 Dec 2019) 21:38
477 Graham Webster M V55 Cardiff parkrun 395 (08 Aug 2015) 21:39
477 Ozhan O'Sullivan M SEN Cardiff parkrun 453 (03 Sep 2016) 21:39
479 Alun Williams M Unknown Cardiff Parkrun 114 (01 May 2010) 21:41
479 Paul Mackenzie-Cummins M SEN SSAFA 5k #3 (26 Jul 2006) 21:41
479 Adam Abraham M SEN Swansea Bay 5k (08 Jul 2008) 21:41
482 Fran Machin F V35 Cardiff parkrun 215 (07 Apr 2012) 21:42
483 Liz Sowter F SEN Cardiff Parkrun 10 (19 Apr 2008) 21:43
484 Paul Burleton M V45 Cardiff parkrun 408 (07 Nov 2015) 21:46
484 Richard Mansell M SEN Cardiff parkrun 285 (27 Jul 2013) 21:46
486 Mel James M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 21:47
486 Rachel Banfield F Unknown Cardiff parkrun 128 (07 Aug 2010) 21:47
488 Richard Hanson M SEN Cardiff parkrun 373 (07 Mar 2015) 21:48
488 Malin Falck F V35 Summer Sizzler 2012 (01 Aug 2012) 21:48
488 Eleri Price F Unknown SSAFA 5 km (22 Jul 2009) 21:48
491 Carl Miller M V55 SSAFA 5k Race 2 (19 Jun 2019) 21:50
491 Penny Coyle F V45 SSAFA 5K Race 1 (21 May 2025) 21:50
493 Jenny Adams F SEN Summer Sizzler (01 Aug 2018) 21:52
493 Beth Lewis F V35 Summer Sizzler (07 Aug 2013) 21:52
493 Ian Derrick M V35 Merthyr Mawr Lane 5k (30 May 2007) 21:52
496 Sian Evans F V40 Cardiff parkrun 134 (18 Sep 2010) 21:53
496 David Jones M SEN Grangemoor parkrun 20 (19 Mar 2016) 21:53
496 Ruth Deards F V45 Cardiff parkrun 441 (11 Jun 2016) 21:53
496 Ruth Pickvance F V55 Pontypool parkrun 295 (28 Sep 2019) 21:53
500 Howard Brown M V55 St David\s Day 5k (02 Mar 2008) 21:55
500 Neil Hodge M V60 Cardiff parkrun 569 (17 Nov 2018) 21:55
502 David F Williams M Unknown Cardiff Parkrun 101 (30 Jan 2010) 21:56
503 Judi Rhys F V45 Merthyr Mawr Lane 5k (31 May 2006) 21:58
504 Karl Johns M V35 SSAFA Race 3 (21 Jul 2010) 22:00
504 Tim Cummings M Unknown Cardiff Parkrun 92 (14 Nov 2009) 22:00
506 Gary Hyatt M V55 Welsh Masters Track & Field Champs 5000m (08 Jul 2007) 22:02
507 Phil Smith M V60 Cardiff parkrun 598 (25 May 2019) 22:03
508 Holly Cook F SEN Maidstone parkrun 314 (02 Mar 2019) 22:06
508 Laura McClelland F V45 Cardiff 5K Race For Victory (04 May 2025) 22:06
508 Sara-Louise Davies F SEN SSAFA 5K Race 1 (21 May 2025) 22:06
511 Benjamin Cresswell M SEN LCRC 5k TT (30 Jul 2021) 22:07
512 Lolly Evans F V45 The Chase 5k (17 Jul 2019) 22:10
512 Katy Benson F SEN Cardiff parkrun 351 (18 Oct 2014) 22:10
512 Gerry O'Beirne M V50 SSAFA 5 km (24 Jun 2009) 22:10
512 David Furness M SEN Cardiff Parkrun 72 (27 Jun 2009) 22:10
516 Gawain Barnard M V45 Cardiff parkrun 643 (28 Aug 2021) 22:13
516 John Payne M V45 SSAFA Race 1 (20 May 2015) 22:13
516 Jonathan Hooper M V55 SSAFA 5k Race 1 (18 May 2022) 22:13
519 Sai Gopal M V45 Cardiff parkrun 444 (02 Jul 2016) 22:14
519 Sally Hayes F SEN SSAFA 5k #3 (26 Jul 2006) 22:14
519 Dave Weeden M V45 Cardiff Parkrun 72 (27 Jun 2009) 22:14
522 Jemma Sedgmond F SEN Pontypridd parkrun 296 (25 Jan 2020) 22:15
523 Sarah Burdett F SEN Cardiff 5k Race For Victory (05 May 2019) 22:16
524 Maria Kull F SEN Summer Sizzler (07 Aug 2024) 22:18
525 Donna Marie Hamer F V40 Cardiff parkrun 507 (02 Sep 2017) 22:19
526 David McDonald M V40 Les Croupiers 5k Time Trial (20 Aug 2009) 22:20
527 Paul Sander M V50 Nos Galan Adult 5K (31 Dec 2007) 22:21
527 Sara MacBride-Stewart F V35 Cardiff Parkrun 14 (17 May 2008) 22:21
529 Nicola Smith F V35 Cardiff parkrun 590 (30 Mar 2019) 22:22
530 Delyth Lewis F V35 SSAFA 5k Race 3 (25 Jul 2018) 22:23
531 Steve Williams M V50 Cardiff Parkrun 7 (29 Mar 2008) 22:27
531 Jodie Williams F SEN Cardiff parkrun 264 (02 Mar 2013) 22:27
533 Edwina Turner F V55 Cardiff parkrun 219 (05 May 2012) 22:28
534 Mark Herbert M V40 SSAFA 5k Race 1 (22 May 2024) 22:30
534 Ralph Davey M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 22:30
536 Jennifer Topalian F Unknown Cardiff Parkrun 95 (05 Dec 2009) 22:33
537 David Flynn M V65 Swansea Bay Summer 5K Series - Race 2 (08 Jun 2022) 22:34
538 Chris Morgan M V40 Cardiff Parkrun 110 (03 Apr 2010) 22:37
538 Adrian Morgan M SEN Summer Sizzler (03 Aug 2016) 22:37
540 Rhys Lewis M Unknown Cardiff Parkrun 26 (09 Aug 2008) 22:38
541 Mererid Jones F Unknown Sedgefield parkrun 33 (27 Oct 2012) 22:39
542 Gabriella Green F V45 Cardiff Race for Victory (30 Apr 2017) 22:43
543 Bill O'Keefe M V40 Cardiff parkrun 346 (13 Sep 2014) 22:44
544 Rory Coleman M V50 Cardiff parkrun 287 (10 Aug 2013) 22:46
544 Caroline Dallimore F V55 Cardiff Parkrun 112 (17 Apr 2010) 22:46
544 Sasha Macken F V35 Summer Sizzler 5k (25 Aug 2010) 22:46
544 Richard Barlow M V40 Cardiff Parkrun 37 (25 Oct 2008) 22:46
544 Erik Danielsen M V55 Grangemoor parkrun 210 (23 Nov 2019) 22:46
549 Tim Petrides M V55 Cardiff 5k Race For Victory (30 Apr 2023) 22:47
550 John Huggins M V45 SSAFA 5k #3 (26 Jul 2006) 22:49
551 Philip Thomas M V60 Cardiff parkrun 307 (25 Dec 2013) 22:51
551 Bill Snowdon M V65 Cardiff 5k Race For Victory (30 Apr 2023) 22:51
553 Anita Tucknutt F SEN SSAFA 5k #2 (21 Jun 2006) 22:53
553 David Hodges M V45 Cardiff parkrun 196 (03 Dec 2011) 22:53
555 Lisa Mair Griffiths F V35 Cardiff parkrun 520 (02 Dec 2017) 22:54
555 Liz Merrifield F Unknown Cardiff parkrun 463 (12 Nov 2016) 22:54
555 Sarah Pryor F V45 Cardiff 5k Race For Victory (30 Apr 2023) 22:54
558 Ian Mackenzie M V50 Cardiff parkrun 289 (24 Aug 2013) 22:55
558 Claire Jarrom F SEN Merthyr Mawr Lane 5k (27 May 2015) 22:55
560 Nicola Poole F V40 Race of Truth (20 Aug 2015) 22:56
560 Peter Warren M V60 Race of Truth 5k (17 Aug 2023) 22:56
562 Zoe Watson F SEN Penallta parkrun 248 (25 Sep 2021) 22:57
562 Michelle Amblin F V40 Summer Sizzler (02 Aug 2017) 22:57
564 Nadine Ritterskamp F SEN Cardiff parkrun 422 (30 Jan 2016) 22:59
564 Carl Rossiter M SEN Cardiff parkrun 563 (29 Sep 2018) 22:59
566 Ann James F V55 Cardiff Parkrun 13 (10 May 2008) 23:00
567 Andrea Webster F V55 Cardiff parkrun 401 (19 Sep 2015) 23:01
567 Lyndsey Rushton F SEN Cardiff parkrun 634 (18 Jan 2020) 23:01
569 Luke Heslop M V35 Summer Sizzler (05 Aug 2015) 23:03
570 Peter Heath M SEN Merthyr Mawr 5k (30 May 2018) 23:04
570 Carlos Arias M V40 Cardiff parkrun 606 (20 Jul 2019) 23:04
572 Rachel Jones F V35 Ty Hafan Waterfront 5k (11 May 2008) 23:06
572 Liz Neville F V35 Cardiff parkrun 628 (21 Dec 2019) 23:06
574 Sara Keranen M V45 Balyang Sanctuary parkrun 5 (22 Sep 2012) 23:07
574 Tony Nicholas M Unknown Merthyr Mawr 5k (30 May 2012) 23:07
576 Kate Russell F V35 Cardiff parkrun 311 (11 Jan 2014) 23:08
576 Gillian McCue F SEN Belfast Victoria parkrun 10 (28 May 2011) 23:08
578 Glenda Edwards F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 23:10
579 James Leonard M SEN Barry Island parkrun 222 (24 Aug 2019) 23:11
580 Richard Miller-Williams M SEN Pontypridd parkrun 92 (19 Sep 2015) 23:14
580 Matthew Thomas M Unknown Cardiff parkrun 169 (28 May 2011) 23:14
580 Jan Christina Hall F Unknown Cardiff parkrun 171 (11 Jun 2011) 23:14
583 James Frowen M V35 Cardiff parkrun 615 (21 Sep 2019) 23:15
584 Gary Pashley M V55 Les Croupiers 5k Time Trial (23 Aug 2007) 23:18
585 Christina Rossiter F V50 Race of Truth (15 Aug 2013) 23:21
585 Richard Denton M SEN Grangemoor parkrun 77 (29 Apr 2017) 23:21
587 Eve Gallop-Evans F V50 Cardiff parkrun 454 (10 Sep 2016) 23:24
587 Jane Crane F V35 Summer Sizzler (07 Aug 2013) 23:24
589 Rachel Hooper F V50 Cardiff 5k Race for Victory (29 Aug 2021) 23:28
590 Liz Mellett F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:29
590 Vanessa Turnbull F Unknown Merthyr Mawr Lane 5k (01 Jun 2011) 23:29
590 Carol Miller F V45 Cardiff Parkrun 109 (27 Mar 2010) 23:29
593 James Dean M V45 Cardiff parkrun 295 (05 Oct 2013) 23:35
593 Michael Driscoll M V45 Cardiff parkrun 614 (14 Sep 2019) 23:35
595 Eilis Dolan F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:36
596 Jon Morgan M V55 SSAFA 5K Race 2 (20 Jun 2018) 23:38
597 Bethan Price F V35 Race of Truth (22 Aug 2024) 23:40
597 Lucy Williams F SEN Pontypridd parkrun 148 (26 Nov 2016) 23:40
599 Mark Francis M V50 Cardiff parkrun 561 (15 Sep 2018) 23:42
600 Alison Whittaker F V45 Cardiff parkrun 429 (19 Mar 2016) 23:43
601 Kim Williams F V50 Cardiff parkrun 276 (25 May 2013) 23:44
601 Oliver Tutas M V45 Cardiff parkrun 272 (27 Apr 2013) 23:44
603 Angharad Roberts F SEN SSAFA 5k #2 (21 Jun 2006) 23:45
604 Sue Neal F V55 Carmarthen Mayors 5k (17 Apr 2006) 23:47
605 Katie James F V40 Cardiff 5k Race For Victory (01 May 2022) 23:48
605 Luther Williams M V70 Cardiff Parkrun 29 (30 Aug 2008) 23:48
607 Julie Broughton F V45 SSAFA Race 1 (18 May 2016) 23:51
607 Owain Griffiths M V35 Cardiff parkrun 357 (29 Nov 2014) 23:51
609 Carly REAGON F V35 Cardiff parkrun 285 (27 Jul 2013) 23:57
609 Tracey Creedon F V45 Cardiff 5k Race For Victory (05 May 2024) 23:57
611 Faye Martin F V35 Cardiff parkrun 497 (24 Jun 2017) 24:00
611 Rachel Higginson F V35 SSAFA 5k Race 1 (22 May 2019) 24:00
613 Selina Griffiths F V40 Race of Truth 5k (17 Aug 2023) 24:06
614 Sarah Dodd F SEN SSAFA 5 km (20 May 2009) 24:08
615 Mark Falconer M V55 Cardiff parkrun 544 (19 May 2018) 24:12
615 Hannah Bryan F V35 Cardiff 5k Race for Victory (29 Aug 2021) 24:12
617 Richard Williams M V35 Cardiff parkrun 137 (09 Oct 2010) 24:19
618 Sarah Arthur F V35 Summer Sizzler (02 Aug 2017) 24:20
618 Caroline Nightingale F V45 SSAFA 2012 Race 2 (20 Jun 2012) 24:20
620 Rosemary Spears F Unknown Cardiff parkrun 166 (07 May 2011) 24:21
621 Hannah Elizabeth Davies F SEN Merthyr Mawr 5k (27 May 2009) 24:22
622 Thomas Griffiths M SEN Pontypridd parkrun 8 (30 Nov 2013) 24:25
623 Mark Davies M V55 SSAFA 5k Race 2 (28 Jun 2023) 24:26
623 Lisa Muller F Unknown Cardiff parkrun 126 (24 Jul 2010) 24:26
625 Kerry Briggs F SEN Summer Sizzler (07 Aug 2013) 24:27
626 Brett Jones M V40 Pontypridd parkrun 177 (01 Jul 2017) 24:31
627 Ruth Bale F SEN Cardiff parkrun 298 (26 Oct 2013) 24:34
628 Kevin Rossiter M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 24:35
629 Tim Barker M SEN Cardiff parkrun 553 (21 Jul 2018) 24:40
629 Jozie Postles F SEN Cardiff 5k Race For Victory (05 May 2019) 24:40
629 Ian Barrett M V35 Summer Sizzler (07 Aug 2024) 24:40
629 Tim Pickles M Unknown Brighton & Hove parkrun 632 (09 Nov 2019) 24:40
633 Helen Robertson F V45 SSAFA 5k Race 1 (22 May 2019) 24:42
634 Clare Johnson F V60 Cardiff Parkrun 54 (21 Feb 2009) 24:43
635 Carlos Pinatti M V50 Grangemoor parkrun 19 (12 Mar 2016) 24:45
636 Nicola Sage F V45 Cardiff parkrun 479 (18 Feb 2017) 24:46
637 Ryan Moreland M V35 Cardiff 5k Race For Victory (05 May 2024) 24:47
637 Sian Taylor F SEN Cardiff parkrun 630 (28 Dec 2019) 24:47
639 Rebekah Miles F V40 Cardiff 5k Race For Victory (05 May 2024) 24:50
639 Natalie Hindmarsh F Unknown Cardiff parkrun 172 (18 Jun 2011) 24:50
639 Ceri Knight F SEN Cancer Care Cymru Canter 5k (21 May 2006) 24:50
642 Sandra Hustin F V45 Cardiff parkrun 481 (04 Mar 2017) 24:51
643 Kelly Crofts F V35 SSAFA 5k Race 2 (19 Jun 2019) 24:52
644 Paul Tucker M V40 The Chase 5k (05 Sep 2018) 24:53
645 Sarah Perons F V50 Summer Sizzler (05 Aug 2015) 24:58
646 Karen Chadwell F V45 SSAFA Race 2 (24 Jun 2015) 24:59
647 Jemma Nurse F V35 Cardiff Parkrun 88 (17 Oct 2009) 25:01
647 Richard Sibbick M V40 Cardiff parkrun 613 (07 Sep 2019) 25:01
649 Alexandra Doherty F SEN Cardiff parkrun 291 (07 Sep 2013) 25:07
649 Catrin Rees F SEN Cardiff parkrun 290 (31 Aug 2013) 25:07
651 Helen Griffiths F SEN SSAFA 5k #2 (21 Jun 2006) 25:09
651 Gillian Murphy F V60 Race of Truth (20 Aug 2015) 25:09
653 Tracey Newman F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 25:11
654 Geoff Wright M V60 Cardiff parkrun 209 (25 Feb 2012) 25:13
654 Roshan Khan M V60 Grangemoor parkrun 193 (27 Jul 2019) 25:13
656 Cari Randall F SEN SSAFA 1 (21 May 2014) 25:14
657 Anne-Marie Wilkins F V40 Cardiff parkrun 302 (23 Nov 2013) 25:15
657 Hayley Jones F Unknown Cardiff parkrun 122 (26 Jun 2010) 25:15
657 Jon Doolan M V55 Cardiff parkrun 625 (30 Nov 2019) 25:15
660 David Phillips M V35 Cardiff parkrun 641 (14 Mar 2020) 25:16
661 Eirian Arwyn F V60 Cardiff parkrun 402 (26 Sep 2015) 25:18
662 Abby Louise Forster F Unknown Cardiff parkrun 171 (11 Jun 2011) 25:19
662 Claire Bell F V55 Summer Sizzler (01 Aug 2018) 25:19
664 Eulee Seow F SEN Race of Truth 5k (09 Aug 2018) 25:20
665 Hannah Miles F SEN Cardiff 5k Race For Victory (05 May 2019) 25:23
666 Neil Tatnell M V55 Cardiff parkrun 137 (09 Oct 2010) 25:25
667 Michael Hill M SEN Cardiff 5K Race For Victory (04 May 2025) 25:26
668 Dirk Schmaljohann M V45 Merthyr Mawr Lane 5k (27 May 2015) 25:28
668 Simon James M V35 Cancer Care Cymru Canter 5k (01 Apr 2007) 25:28
670 Mike Green M Unknown St Davids Day Run 5K (03 Mar 2013) 25:33
671 Joanna Friedli F V50 Summer Sizzler (07 Aug 2019) 25:34
672 Shona Dunlop F U20 Les Croupiers 5k Time Trial (17 Aug 2006) 25:35
673 Michelle Rivett F V40 Cardiff parkrun 270 (13 Apr 2013) 25:38
674 Mark Engstrom M Unknown Cardiff Parkrun 94 (28 Nov 2009) 25:39
674 Robert Nigel Mawhinney M Unknown Cardiff parkrun 128 (07 Aug 2010) 25:39
676 Gwenno Thomas F V40 Grangemoor parkrun 19 (12 Mar 2016) 25:40
677 Elizabeth Denton F V55 Cardiff 5k Race For Victory (05 May 2019) 25:41
678 Amanda Thompson F V50 Summer Sizzler 2012 (01 Aug 2012) 25:45
679 Gwenno Williams F V50 Cardiff parkrun 177 (23 Jul 2011) 25:46
680 Annie Conroy F V60 Cardiff Parkrun 28 (23 Aug 2008) 25:48
680 Angharad Mary Price F V35 Grangemoor parkrun 214 (21 Dec 2019) 25:48
682 Susan Fry F V45 Ty Hafan Waterfront 5k (07 May 2006) 25:49
682 Jonathan Perons M SEN Race of Truth (20 Aug 2015) 25:49
684 Ruth Davies F SEN Grangemoor parkrun 119 (24 Feb 2018) 25:50
685 Stuart Ball M V35 Cardiff parkrun 491 (13 May 2017) 25:51
685 Simon Mason M V45 Cardiff parkrun 625 (30 Nov 2019) 25:51
687 Zoe Kind F V40 SSAFA Race 3 (22 Jul 2015) 25:55
688 Adelle Taylor F V35 Cardiff 5k Race For Victory (05 May 2019) 25:58
688 Rebecca Anthony F SEN Cardiff parkrun 500 (15 Jul 2017) 25:58
690 Tony Dorsett M V65 SSAFA 5k #2 (20 Jun 2007) 25:59
691 Naomi Clark F SEN Summer Sizzler (02 Aug 2017) 26:00
691 Stephen Osborne M Unknown Cardiff Parkrun 45 (20 Dec 2008) 26:00
691 Lucy Spur F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 26:00
694 Samantha Haines F SEN Cardiff parkrun 271 (20 Apr 2013) 26:01
694 Chirag Patel M V45 Barry Island parkrun 236 (07 Dec 2019) 26:01
696 Hannah Hopes F SEN Race of Truth 5k (17 Aug 2017) 26:04
697 Elizabeth Randall F V35 Summer Sizzler (02 Aug 2017) 26:05
697 Natasha Fry F V40 Race of Truth 5k (17 Aug 2017) 26:05
697 Gemma Smith F SEN Cardiff parkrun 533 (24 Feb 2018) 26:05
700 Simon Cummins M V40 LCRC 5k TT (30 Jul 2021) 26:07
700 Emily Donnan-Courtade F SEN Cardiff Race for Victory (01 May 2016) 26:07
700 Isabel James F SEN Race of Truth (22 Aug 2024) 26:07
703 Katie Stevenson F V35 SSAFA 5k #1 (23 May 2007) 26:10
704 Rhian Llewellyn F V45 Race of Truth (15 Aug 2013) 26:13
705 Sarah Dawes-Clark F V35 Cardiff Parkrun 84 (19 Sep 2009) 26:15
705 Kirsty McGowan F SEN Cardiff parkrun 467 (10 Dec 2016) 26:15
707 Alexandra Davies F SEN SSAFA Race 3 (22 Jul 2015) 26:17
708 Anne Taylor-Jones F V35 Riverfront parkrun 161 (22 Feb 2020) 26:18
709 Sarah-Lynn Thompson F V35 Summer Sizzler (07 Aug 2013) 26:19
710 Linda Jensen F V45 Cardiff Parkrun 57 (14 Mar 2009) 26:22
710 Malcolm Farnham M V65 Les Croupiers 5k Time Trial (17 Aug 2006) 26:22
712 Joanne Gamba F SEN Cardiff Parkrun 111 (10 Apr 2010) 26:24
713 Nick Edwards M V50 Cardiff parkrun 185 (17 Sep 2011) 26:25
714 Lowri Roberts F V35 Cardiff parkrun 479 (18 Feb 2017) 26:26
715 Sarah Rees-Davies F SEN Cardiff parkrun 281 (29 Jun 2013) 26:27
716 Sandra Caveney F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 26:28
717 Colin Slocombe M V45 Les Croupiers 5k Time Trial (23 Aug 2007) 26:31
718 Wayne Turner M V60 SSAFA Race 2 (23 Jun 2010) 26:32
719 Karen Whiles F V50 Cardiff parkrun 646 (18 Sep 2021) 26:36
719 Steve Fry M V45 Ty Hafan Waterfront 5k (11 May 2008) 26:36
721 Errol Alexis M V70 Cardiff Parkrun 112 (17 Apr 2010) 26:38
722 Punna Singh M V50 Cardiff parkrun 608 (03 Aug 2019) 26:39
723 Nicholas Harris M V45 Cardiff parkrun 340 (02 Aug 2014) 26:40
724 Lisa Elliott F Unknown Cardiff Parkrun 116 (15 May 2010) 26:43
725 Carys Davies F V40 Cardiff parkrun 131 (28 Aug 2010) 26:44
726 Angharad Owen F V45 Cardiff parkrun 504 (12 Aug 2017) 26:50
727 Douglas Mends M Unknown Cardiff parkrun 142 (13 Nov 2010) 26:53
728 Colette Borg F V35 Ty Hafan Waterfront 5k (13 May 2007) 26:54
729 Lorna Mackintosh F V40 Cardiff Parkrun 83 (12 Sep 2009) 26:57
730 Alan Bladen M V70 St David\s Day 5k (02 Mar 2008) 26:58
731 Mal Rowson F V55 Cancer Care Cymru Canter 5k (21 May 2006) 27:05
732 Samantha Cann F V40 Cardiff parkrun 254 (29 Dec 2012) 27:11
733 Deborah O'Sullivan F V40 Grangemoor parkrun 237 (06 Nov 2021) 27:12
734 Karen Seary F V60 Cardiff 5K Race For Victory (04 May 2025) 27:14
735 Jon Martin M V40 Cardiff parkrun 487 (15 Apr 2017) 27:18
736 Christine Faulkner F Unknown Cardiff Parkrun 115 (08 May 2010) 27:20
737 Mary Gent F Unknown Cardiff parkrun 303 (30 Nov 2013) 27:22
738 Ai-Lin Kee F V40 Cardiff parkrun 211 (10 Mar 2012) 27:27
738 Ruth Evans F V45 Cardiff parkrun 614 (14 Sep 2019) 27:27
740 Michelle Pugh F V35 Cardiff parkrun 471 (31 Dec 2016) 27:30
741 Rosemary Williams F V60 Cardiff parkrun 330 (24 May 2014) 27:32
742 Charlotte King F SEN Cwmbran parkrun 155 (13 Jul 2019) 27:35
742 Philip Hexter M V60 Cardiff parkrun 553 (21 Jul 2018) 27:35
744 Clair Charalambous F V40 Race of Truth 5k (09 Aug 2018) 27:37
745 Sharon Smith F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 27:41
746 Ceri Francis F V45 Cardiff Parkrun 115 (08 May 2010) 27:43
746 Anne Donald F V60 Cardiff Parkrun 54 (21 Feb 2009) 27:43
748 Susan Williams F V55 Barry Island parkrun 142 (03 Feb 2018) 27:48
748 Alex Davies M SEN SSAFA 5K Race 3 (24 Jul 2013) 27:48
750 Claire Bowen F V45 Summer Sizzler 5k (06 Aug 2021) 28:00
750 Lindsey Allan F V50 Cardiff 5K Race For Victory (04 May 2025) 28:00
752 Christopher Stacey M V55 Cardiff parkrun 468 (17 Dec 2016) 28:03
753 Sharon Frayling F V45 Cardiff parkrun 630 (28 Dec 2019) 28:08
754 Deborah Price F V50 Bryn Bach parkrun 376 (08 Feb 2020) 28:22
754 Rosie Seville F Unknown Cardiff parkrun 183 (03 Sep 2011) 28:22
756 Rebecca Best F SEN Grangemoor parkrun 122 (24 Mar 2018) 28:24
757 Stephen Lawrence M V50 Cardiff parkrun 568 (10 Nov 2018) 28:30
757 Laura Coombes F V40 Race of Truth 5k (09 Aug 2018) 28:30
757 Karen Phillips F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 28:30
760 John Dowden M Unknown Cardiff parkrun 126 (24 Jul 2010) 28:32
761 Ruth Robertson F V50 Summer Sizzler (07 Aug 2019) 28:33
761 Alexandra Walters F V35 Race of Truth 5k (09 Aug 2018) 28:33
763 Angharad Parry-Jones F V40 Grangemoor parkrun 222 (08 Feb 2020) 28:37
764 Molly Zacharias F SEN Cardiff parkrun 516 (04 Nov 2017) 28:38
765 Victoria Wilkins F SEN Cardiff parkrun 475 (21 Jan 2017) 28:39
766 Janet Smith F V50 Cardiff 5k Race For Victory (05 May 2019) 28:44
766 Catrin Evans F V45 Cardiff 5k Race For Victory (05 May 2019) 28:44
768 Anne Marie Littlestone F V45 Cardiff parkrun 512 (07 Oct 2017) 28:48
769 Avril Westren F V50 Cardiff parkrun 194 (19 Nov 2011) 29:03
770 Simon Lee Davies M V35 Summer Sizzler (06 Aug 2014) 29:04
771 Joy Beavon F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 29:06
772 Nicola John F V45 Barry Island parkrun 85 (17 Dec 2016) 29:08
773 Karen Jones F V35 Merthyr Mawr 5K (31 May 2017) 29:11
774 Sarah Meah F V50 Merthyr Mawr Lane 5k (27 May 2015) 29:13
775 Charlene Roach-Bartlett F V45 Merthyr Mawr Lane 5k (27 May 2015) 29:22
776 Alyson Davey F V40 Cardiff parkrun 476 (28 Jan 2017) 29:31
777 Helen Hubback F V45 Grangemoor parkrun 149 (29 Sep 2018) 29:32
777 Ellis McConkey F SEN Cardiff 5k Race for Victory (29 Aug 2021) 29:32
777 Ceri Ortiz F V35 Cardiff parkrun 617 (05 Oct 2019) 29:32
780 Sean Hosking M V45 Nos Galan Fun Run (31 Dec 2018) 29:35
781 Claire George F V45 Merthyr Mawr 5k (30 May 2018) 29:36
782 Nicola Mason F V70 Cardiff 5k Race For Victory (05 May 2024) 29:38
783 Stephanie Williams F SEN Victoria Dock parkrun 44 (23 Feb 2019) 29:39
784 Rod Jones M V65 Summer Sizzler (07 Aug 2013) 29:41
785 Angharad Evans F V35 Cardiff parkrun 321 (22 Mar 2014) 29:42
786 Julia Davis F V45 Race of Truth 5k (09 Aug 2018) 29:46
787 Val Aston F V60 Cardiff parkrun 159 (19 Mar 2011) 29:52
787 Ruth Collishaw F V70 Cardiff parkrun 384 (23 May 2015) 29:52
789 Hannah Morgan F SEN Cardiff parkrun 552 (14 Jul 2018) 29:55
790 Terri Woodsford F V65 Cardiff parkrun 452 (27 Aug 2016) 30:00
791 Alison Powis F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 30:02
792 Olivia Smith F SEN Cardiff parkrun 558 (25 Aug 2018) 30:20
793 Stephen Dawkes M V55 Cardiff parkrun 618 (12 Oct 2019) 30:23
794 Reanne Reffell F SEN Cardiff parkrun 479 (18 Feb 2017) 30:24
795 Graham Davey M V60 Cancer Care Cymru Canter 5k (21 May 2006) 30:30
796 Aimee Giles F SEN Cardiff parkrun 515 (28 Oct 2017) 30:33
797 Joy Davies F V45 St David\s Day 5k (01 Mar 2009) 30:43
797 Amy Heard F SEN Race of Truth 5k (17 Aug 2017) 30:43
799 Julie Evans F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 30:46
800 Wendy Cole F V55 Resolution Run (26 Jan 2025) 30:54
801 Alexandria Gunn F SEN Merthyr Mawr 5k (27 May 2009) 30:59
802 Maria Carr F SEN Cardiff Parkrun 72 (27 Jun 2009) 31:08
803 Kam Hayer F V50 Cardiff parkrun 609 (10 Aug 2019) 31:21
804 Noreen Browne F V40 Race of Truth 5k (17 Aug 2017) 31:26
805 Jenny Hughes F V50 Cardiff parkrun 544 (19 May 2018) 31:28
806 Tanya Bown F V45 Grangemoor parkrun 156 (17 Nov 2018) 31:54
807 Tanya Mason-Hawes F SEN Summer Sizzler (02 Aug 2017) 32:06
808 Rhian Francis F V40 Cardiff 5k Race For Victory (05 May 2024) 32:10
809 Nicola Fagan F Unknown Cardiff parkrun 176 (16 Jul 2011) 32:11
810 Julie Iheanacho F V50 Cardiff parkrun 610 (17 Aug 2019) 32:28
811 Danielle Leetch F V35 Cardiff parkrun 626 (07 Dec 2019) 32:39
812 Julie Bickel F V40 Grangemoor parkrun 166 (19 Jan 2019) 32:42
813 Stephanie Bird F SEN Cardiff parkrun 653 (06 Nov 2021) 32:47
814 Hattie Fuller F SEN Cardiff parkrun 584 (16 Feb 2019) 32:57
815 Marcelina Nowak-Szkaradek F SEN Cardiff Race for Victory (30 Apr 2017) 33:07
816 Kathryn Murray F V45 Cardiff parkrun 561 (15 Sep 2018) 33:27
817 Lauren Leonard F SEN Barry Island parkrun 220 (10 Aug 2019) 33:35
818 Gerard Campbell M V60 Cardiff parkrun 608 (03 Aug 2019) 33:48
819 Caroline Miller F V55 Cardiff parkrun 621 (02 Nov 2019) 33:59
820 Steve Porteous M V50 Cardiff parkrun 560 (08 Sep 2018) 34:12
821 Gemma Aldridge F SEN Cardiff 5k Race For Victory (05 May 2019) 34:37
822 Susan Denner F V40 Cardiff parkrun 614 (14 Sep 2019) 34:44
823 Leeann Guerin F V40 Cardiff parkrun 512 (07 Oct 2017) 34:59
824 James Braun M Unknown St Davids Day 5K (04 Mar 2012) 35:06
825 Tina Clode F V55 Cardiff parkrun 563 (29 Sep 2018) 35:13
825 Yusuf Rangoonwala M V35 Cardiff parkrun 502 (29 Jul 2017) 35:13
827 Helen Williams F V40 Cardiff parkrun 339 (26 Jul 2014) 35:33
828 Gwenno Dafydd F Unknown Cardiff parkrun 243 (20 Oct 2012) 35:35
829 Julie Garland F V50 Cardiff parkrun 622 (09 Nov 2019) 35:50
830 Lisa Parkinson F V45 Cardiff parkrun 629 (25 Dec 2019) 36:59
831 John Thomas M V50 Ty Hafan Waterfront 5k (11 May 2008) 37:03
832 Kerry Willecome F Unknown Cardiff Parkrun 106 (06 Mar 2010) 37:19
833 Catherine Bevan F V45 Race of Truth 5k (09 Aug 2018) 37:53
834 Maurice Prendergast M Unknown Cardiff parkrun 139 (23 Oct 2010) 37:58
835 Judith Heard F V60 Cardiff parkrun 458 (08 Oct 2016) 43:18
836 John Griffin M V80 Cardiff parkrun 608 (03 Aug 2019) 43:50
 

Runners: 1354   Races: 10372   Results: 79466