Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011
Rank Name Category Race Time
1 Chris Discombe M SEN Welsh 5k Championships 2011 Men (07 May 2011) 14:57
2 Oliver Williams M SEN Cardiff parkrun 499 (08 Jul 2017) 15:21
3 Christian Cobbold M V35 Brisbane Road Runners Club 5km Championships (22 Oct 2006) 15:27
4 Tesfaledet Goitom M SEN Cardiff parkrun 397 (22 Aug 2015) 15:30
5 Julian Baker M V35 SSAFA 5k #1 (24 May 2006) 15:31
6 Stephen Paterson M V35 Cardiff parkrun 348 (27 Sep 2014) 15:36
7 Jerome Edwards M V40 Cardiff parkrun 487 (15 Apr 2017) 15:38
8 Richard Jackson Hookins M V35 Cardiff parkrun 593 (20 Apr 2019) 15:43
9 Graham Breen M V35 Cardiff parkrun 260 (02 Feb 2013) 15:48
10 Huw Evans M V40 Cardiff parkrun 290 (31 Aug 2013) 15:52
11 Edward Donovan M SEN Cardiff parkrun 290 (31 Aug 2013) 15:57
11 Chris Pristavec M SEN SSAFA 2012 Race 1 (16 May 2012) 15:57
13 Glyn Fletcher M V35 Cardiff parkrun 520 (02 Dec 2017) 15:59
13 David John Williams M V35 Cardiff parkrun 515 (28 Oct 2017) 15:59
15 Douglas Nicholls M V35 Nos Galan Elite Race (31 Dec 2018) 16:03
16 Stuart Crees M SEN SSAFA Race 3 (21 Jul 2010) 16:04
16 Chris Millington M SEN Cardiff parkrun 445 (09 Jul 2016) 16:04
18 Alexander Fritsch M SEN Merthyr Mawr Lane 5k (30 May 2007) 16:05
19 Martin Rees M V60 Summer Sizzler (06 Aug 2014) 16:06
20 Lee Aherne M V40 Cardiff Parkrun 12 (03 May 2008) 16:08
21 Phil Cook M V40 Cardiff parkrun 159 (19 Mar 2011) 16:09
22 Richard Baker M V45 Summer Sizzler (02 Aug 2017) 16:13
23 Rob Sage M V35 Cardiff parkrun 271 (20 Apr 2013) 16:14
24 David Rees M Unknown Cardiff parkrun 251 (15 Dec 2012) 16:16
24 Richard Bullen M V45 SSAFA 5k #1 (21 May 2008) 16:16
26 Tom Jeffery M SEN Aztec West Fast 5K Winter Series Race 5 (23 Feb 2016) 16:17
26 Mark Palser M SEN Cardiff Parkrun 117 (22 May 2010) 16:17
28 Nick Tulp M SEN SSAFA Race 2 (22 Jun 2016) 16:19
29 Richard Ross M V45 SSAFA 5k Race 3 (24 Jul 2019) 16:20
29 David Lawson M SEN Cardiff 5k Race For Victory (05 May 2019) 16:20
31 Gareth Thomas M V40 Carmarthen Mayors 5k (17 Apr 2006) 16:23
32 Nick Dukes M SEN Cardiff Parkrun 111 (10 Apr 2010) 16:27
33 Calum Cheshire M SEN Cardiff Parkrun 67 (23 May 2009) 16:29
33 Victor Vinyals M V35 Cardiff Parkrun 83 (12 Sep 2009) 16:29
35 Richard Wilder M V35 Cardiff Parkrun 51 (31 Jan 2009) 16:30
36 Mike Lewis M V40 Cardiff Parkrun 26 (09 Aug 2008) 16:36
36 David J Williams M V35 Cardiff Parkrun 81 (29 Aug 2009) 16:36
38 Mike Erskine M SEN Summer Sizzler (07 Aug 2019) 16:37
39 Phil George M V35 Cardiff Parkrun 110 (03 Apr 2010) 16:42
39 James Nunn M V35 Cardiff parkrun 385 (30 May 2015) 16:42
39 Alex Hirst M SEN Cardiff parkrun 461 (29 Oct 2016) 16:42
42 Ian Withers M SEN Cardiff parkrun 185 (17 Sep 2011) 16:43
43 Jamie Nutt M SEN SSAFA 5 km (20 May 2009) 16:45
44 Matthew Hurford M V40 Cardiff parkrun 488 (22 Apr 2017) 16:46
44 Aled Hughes M V40 Cardiff parkrun 585 (23 Feb 2019) 16:46
46 Lyndon Tudor-Maisey M V40 Cardiff parkrun 488 (22 Apr 2017) 16:47
47 Tamara Beach F SEN Cardiff parkrun 586 (02 Mar 2019) 16:48
48 Alun Williams M SEN SSAFA 5k #1 (24 May 2006) 16:50
49 Lewis Roberts M SEN The Chase 5k (05 Sep 2018) 16:52
50 Dave James M V50 Cardiff parkrun 238 (15 Sep 2012) 16:54
51 Jessica Parry-Williams F SEN Cardiff parkrun 291 (07 Sep 2013) 16:58
52 Richard Crawford M V55 Cardiff Parkrun 88 (17 Oct 2009) 17:00
52 Philip Hambleton M SEN Summer Sizzler (07 Aug 2019) 17:00
54 Ake Fagereng M V35 Cardiff parkrun 584 (16 Feb 2019) 17:01
55 Mark Finlayson M V35 Cardiff parkrun 275 (18 May 2013) 17:03
55 Daniel Harris M SEN Cheltenham parkrun 25 (10 Aug 2013) 17:03
57 Stuart Wadlow M V35 Blackweir Blast (31 Aug 2013) 17:04
57 Gareth Morgan M SEN Cardiff Parkrun 1 (16 Feb 2008) 17:04
57 Emyr Morgan M V45 Cardiff Race for Victory (30 Apr 2017) 17:04
57 Steve Speirs M V45 Cardiff parkrun 402 (26 Sep 2015) 17:04
61 Owain Morris M SEN Pontypridd parkrun 276 (07 Sep 2019) 17:05
62 Martin Williams M V45 Cardiff parkrun 281 (29 Jun 2013) 17:09
63 Mark Cason M V40 Cardiff Parkrun 56 (07 Mar 2009) 17:10
64 Matthew Parkes M SEN Merthyr Mawr 5K (28 May 2014) 17:12
65 David Craig M V40 Cardiff parkrun 613 (07 Sep 2019) 17:15
66 David Stanton M SEN Cardiff parkrun 596 (11 May 2019) 17:17
66 Sandy Johnston M V55 St David\s Day 5k (02 Mar 2008) 17:17
68 Alun Jones M V40 Cardiff parkrun 305 (14 Dec 2013) 17:21
69 Scott Browne M V40 Cardiff Race For Victory (06 May 2018) 17:22
70 Stuart McIlroy M V35 SSAFA 5k #1 (19 May 2010) 17:24
70 Ben Kennedy M SEN Cardiff parkrun 558 (25 Aug 2018) 17:24
70 Matt Townsend M V35 Cardiff Parkrun 4 (08 Mar 2008) 17:24
73 Gabrielius Stuokus M SEN Cardiff Race For Victory (06 May 2018) 17:25
74 Matthew Verran M SEN SSAFA 5k Race 2 (19 Jun 2019) 17:26
75 Andrew Blair M V50 SSAFA Race 1 (18 May 2016) 17:27
75 Gareth Lynch M V35 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 17:27
77 Mick McGeoch M V50 SSAFA 5k #2 (20 Jun 2007) 17:29
78 Rhys Pippard M SEN Cardiff 5k Race For Victory (05 May 2019) 17:30
79 Mark Joyce M V40 Cardiff parkrun 401 (19 Sep 2015) 17:31
79 Scott Howell M V50 Cardiff parkrun 160 (26 Mar 2011) 17:31
81 Matthew Govier M V45 Cardiff parkrun 611 (24 Aug 2019) 17:32
82 Brian Dias M SEN Cardiff parkrun 442 (18 Jun 2016) 17:34
82 Duncan McLauchlan M V35 Summer Sizzler (01 Aug 2018) 17:34
84 Andy Cleves M SEN SSAFA 5k #1 (24 May 2006) 17:37
84 David Headon M V45 Cardiff Parkrun 110 (03 Apr 2010) 17:37
86 Brian Richardson M V50 Cardiff parkrun 277 (01 Jun 2013) 17:38
86 Ian Bound M SEN SSAFA 5k #1 (23 May 2007) 17:38
86 Matthew Pryor M V40 Nos Galan Elite Race (31 Dec 2018) 17:38
89 Peter Kellam M V40 SSAFA 5k #2 (21 Jun 2006) 17:39
89 John Sutherland M Unknown Cardiff parkrun 166 (07 May 2011) 17:39
91 Alun Davies M SEN Cardiff Race for Victory (01 May 2016) 17:40
91 Tim Lewis M SEN Welsh 5k Championships Men (01 Aug 2015) 17:40
91 Laurent Bono M SEN Cardiff Race For Victory (06 May 2018) 17:40
94 Matthew Hopkins M SEN Summer Sizzler (07 Aug 2013) 17:41
95 Rob Jones M V45 SSAFA 5k #1 (21 May 2008) 17:42
95 Mick Tabor M V50 SSAFA 5k #2 (20 Jun 2007) 17:42
97 Nick Mahoney M SEN SSAFA Race 2 (24 Jun 2015) 17:43
98 Keith Davies M V35 SSAFA 5k #2 (21 Jun 2006) 17:44
99 Richard Self M V45 Cardiff parkrun 166 (07 May 2011) 17:46
100 Josh Dixon M SEN Cardiff parkrun 572 (08 Dec 2018) 17:47
101 Steffen Scholz M V40 Cardiff parkrun 136 (02 Oct 2010) 17:48
102 David Coles M V45 Cardiff Parkrun 87 (10 Oct 2009) 17:49
103 John Morris M V35 SSAFA 5k Race 1 (22 May 2019) 17:50
104 Michael Riley M V35 Cardiff parkrun 460 (22 Oct 2016) 17:52
105 John Craven M V35 Cardiff parkrun 458 (08 Oct 2016) 17:53
106 Rob Scott M V35 SSAFA Race 2 (23 Jun 2010) 17:55
107 Carys Hughes F SEN Cardiff Race for Victory (01 May 2016) 17:57
108 Mark Evans M V35 Aztec West Winter Series Race 6 (28 Mar 2017) 17:59
109 Ben Farag M V45 Merthyr Mawr Lane 5k (01 Jun 2011) 18:00
109 David Proud M V45 Cardiff parkrun 370 (14 Feb 2015) 18:00
111 Julian Carter M V35 SSAFA 5k #2 (21 Jun 2006) 18:01
112 Marc Tilley M SEN Cardiff Race for Victory (01 May 2016) 18:02
113 Paul Coker M V50 Cardiff Parkrun 17 (07 Jun 2008) 18:04
114 Barry Johnston M V50 Cancer Care Cymru Canter 5k (21 May 2006) 18:06
114 Graham Schultz M V35 Summer Sizzler (06 Aug 2014) 18:06
116 Vincent Nazareth M V55 Cardiff parkrun 488 (22 Apr 2017) 18:07
117 Paul Morton M V35 Cardiff parkrun 607 (27 Jul 2019) 18:09
117 Dylan Owen M V40 SSAFA 5k #1 (21 May 2008) 18:09
119 Tim Pengilley M SEN British Military Fitness 5K (18 Mar 2007) 18:10
120 Nick Rees M V50 Merthyr Mawr 5k (27 May 2009) 18:14
120 Brian Paynter M V45 Cardiff parkrun 490 (06 May 2017) 18:14
122 Katie Beecher F V35 SSAFA Race 2 (24 Jun 2015) 18:15
123 Elio Lepore M V55 Summer Sizzler (07 Aug 2013) 18:17
124 Jeffrey Cox M V50 Cardiff parkrun 334 (21 Jun 2014) 18:18
124 Martin Pinnell M V50 St David\s Day 5k (02 Mar 2008) 18:18
126 Adam Morton M SEN SSAFA 5 km (20 May 2009) 18:19
127 Clive Osmond M V45 St David\s Day 5k (02 Mar 2008) 18:20
128 Eero Keranen M V50 Cardiff Parkrun 72 (27 Jun 2009) 18:21
129 James Bruce M V35 Cardiff parkrun 151 (22 Jan 2011) 18:22
130 Ian Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 18:23
130 Mike Murphy M V55 Summer Sizzler (07 Aug 2013) 18:23
132 Jerry Cleall-Harding M V50 SSAFA 5k #2 (20 Jun 2007) 18:26
133 Daniel Luffman M V45 Cardiff parkrun 543 (12 May 2018) 18:27
134 Peter Turnbull M V50 Merthyr Mawr 5K (01 Jun 2016) 18:29
134 Wouter Poortinga M V45 Krakow parkrun 328 (31 Aug 2019) 18:29
134 Brian Kerry M Unknown Cardiff Parkrun 111 (10 Apr 2010) 18:29
137 Ben Pitman M SEN Cardiff Parkrun 68 (30 May 2009) 18:31
138 Angharad Mair F V55 Cardiff 486 (08 Apr 2017) 18:33
138 Ruth Tyler F SEN Cardiff Parkrun 110 (03 Apr 2010) 18:33
140 Andrew Russell M V35 Cardiff parkrun 177 (23 Jul 2011) 18:34
140 John O'Shea M V55 Cardiff parkrun 185 (17 Sep 2011) 18:34
140 Greg Roberts M V35 Cardiff parkrun 346 (13 Sep 2014) 18:34
143 Ian Wang M V35 Cardiff parkrun 323 (05 Apr 2014) 18:35
143 John Diffey M V40 SSAFA 5k #2 (21 Jun 2006) 18:35
143 Neema Mal M SEN SSAFA 1 (21 May 2014) 18:35
143 Claire Bruce F V35 Cardiff parkrun 325 (19 Apr 2014) 18:35
147 Matthew Hooper M SEN SSAFA Race 2 (24 Jun 2015) 18:38
148 Richard Holmes M SEN Cardiff parkrun 427 (05 Mar 2016) 18:39
148 Gerry Crispie M V45 Cardiff Parkrun 26 (09 Aug 2008) 18:39
150 Ruth Davies F SEN SSAFA 5k #2 (21 Jun 2006) 18:40
151 Sean Price M V55 Cardiff parkrun 575 (25 Dec 2018) 18:41
152 Paulo Simoes M SEN Cardiff Parkrun 71 (20 Jun 2009) 18:42
153 Howard Owen M SEN Cardiff parkrun 370 (14 Feb 2015) 18:43
153 Sean Smith M V40 Cardiff parkrun 139 (23 Oct 2010) 18:43
155 Jen Coleman F V35 Peterborough parkrun 9 (28 Sep 2013) 18:45
156 Scott Hemmens M SEN Cardiff Parkrun 110 (03 Apr 2010) 18:46
157 Shayne Sawyers M V35 Les Croupiers 5k Time Trial (20 Aug 2009) 18:50
157 Gareth John M V45 Cardiff parkrun 544 (19 May 2018) 18:50
159 Marcus Coles M V40 Cardiff parkrun 284 (20 Jul 2013) 18:52
160 Marcus Meyrick M V45 Cardiff parkrun 460 (22 Oct 2016) 18:53
160 Simon Nurse M V35 SSAFA 5k #1 (23 May 2007) 18:53
160 Libby Crees F V40 Cardiff parkrun 223 (02 Jun 2012) 18:53
163 Andrew Davidson M SEN Cardiff parkrun 374 (14 Mar 2015) 18:54
164 Richard Boon M V45 Merthyr Mawr Lane 5k (31 May 2006) 18:55
165 Angela Leck F V35 Summer Sizzler (05 Aug 2015) 18:56
166 Gafin Griffiths M SEN Cardiff parkrun 315 (08 Feb 2014) 18:57
166 Daryl Beggs M V35 Cardiff Race For Victory (06 May 2018) 18:57
166 Gary Howgate M V40 Cardiff parkrun 294 (28 Sep 2013) 18:57
166 John Magee M V35 SSAFA 5K Race 1 (22 May 2013) 18:57
170 Paul Morton M V35 The Chase 5k (05 Sep 2018) 18:58
171 Ed Morris M SEN Cardiff Race for Victory (01 May 2016) 18:59
172 Gethin Parker M V35 SSAFA Race 1 (20 May 2015) 19:01
173 Kelvin Sullivan M V50 SSAFA 5k #1 (24 May 2006) 19:02
173 Rob Evans M V60 Cardiff parkrun 403 (03 Oct 2015) 19:02
173 Alexander Capleton M V40 Cardiff parkrun 360 (20 Dec 2014) 19:02
176 Gareth Morgan M V45 Cardiff parkrun 605 (13 Jul 2019) 19:03
176 Paul Morris M V50 Cardiff parkrun 168 (22 May 2011) 19:03
178 Shaun Farbon M SEN Cardiff parkrun 465 (26 Nov 2016) 19:04
179 Brendan Jones M V40 Cardiff parkrun 188 (08 Oct 2011) 19:06
180 Shaun Connor M V35 Basingstoke Parkrun 34 (28 Feb 2009) 19:08
181 Graeme Donnan M V50 SSAFA 5k #1 (24 May 2006) 19:10
181 Adam Salter M SEN Cardiff parkrun 401 (19 Sep 2015) 19:10
183 John Appleton M SEN Amager Strandpark parkrun 7 (09 Jun 2012) 19:11
183 David E Williams M V50 Summer Sizzler (07 Aug 2013) 19:11
185 Terry Caveney M V45 SSAFA 5k #1 (24 May 2006) 19:12
185 Nathaniel Palmer M V45 Cardiff 5k Race For Victory (05 May 2019) 19:12
187 Gabriella Booth F SEN SSAFA Race 2 (24 Jun 2015) 19:15
188 Steve Owen M V50 St David\s Day 5k (02 Mar 2008) 19:16
188 Eurof Davies M V40 SSAFA 5k #2 (20 Jun 2007) 19:16
190 Alice Johnston F SEN Cardiff parkrun 567 (03 Nov 2018) 19:17
190 Kevin Jones M V50 Cardiff parkrun 426 (27 Feb 2016) 19:17
192 Simon Hazel M V40 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 19:18
192 Jeremy Forshew M V40 Cardiff parkrun 119 (05 Jun 2010) 19:18
192 Maria Zubizarreta F V40 Cardiff parkrun 142 (13 Nov 2010) 19:18
195 Andrew Paul M Unknown Cardiff parkrun 182 (27 Aug 2011) 19:20
195 David Price M V40 Cardiff Parkrun 72 (27 Jun 2009) 19:20
195 Janet Holmes F V35 Cardiff parkrun 453 (03 Sep 2016) 19:20
198 Calum Vennard M SEN Cardiff parkrun 289 (24 Aug 2013) 19:21
199 Mel Dando F SEN Cardiff parkrun 187 (01 Oct 2011) 19:22
200 Helen Jessop F V35 Cardiff parkrun 211 (10 Mar 2012) 19:23
201 Mike Davies M V55 SSAFA 5k #1 (23 May 2007) 19:26
201 Mike Evans M V50 Aberbeeg parkrun 21 (23 Mar 2019) 19:26
203 Lindsay Emyr F V35 Ty Hafan Waterfront 5k (07 May 2006) 19:27
204 Matthew Lewis M V35 Southwick Country Park parkrun 105 (31 Aug 2013) 19:28
204 Jane Coker F V50 Cardiff parkrun 230 (21 Jul 2012) 19:28
204 David Walker M V60 Cardiff parkrun 603 (29 Jun 2019) 19:28
207 Alan Mann M V45 SSAFA 5k #2 (20 Jun 2007) 19:29
208 Peter Stunell M V40 SSAFA 5K Race 1 (22 May 2013) 19:30
208 Evatt Cummings M V40 SSAFA 5k 2011 Race 3 (27 Jul 2011) 19:30
210 Sophie Walton F SEN Severn Bridge parkrun 19 (05 Jan 2019) 19:31
210 Helen Oliver F SEN SSAFA 5k Race 3 (24 Jul 2019) 19:31
210 Liz Kirwan F SEN Cardiff parkrun 167 (14 May 2011) 19:31
213 Nicky Thomas F V35 Cardiff parkrun 269 (06 Apr 2013) 19:32
213 Gemma Luckett F V35 Cardiff parkrun 558 (25 Aug 2018) 19:32
215 Joanna Prichard F V35 SSAFA 5k #3 (23 Jul 2008) 19:34
216 Stuart Reeves M V50 Grangemoor parkrun 167 (26 Jan 2019) 19:35
216 Janneke Van Beijnum F V40 Cardiff 5k Race For Victory (05 May 2019) 19:35
218 Cheryl Hudgell F SEN St David\s Day 5k (02 Mar 2008) 19:36
219 John Plain M V55 SSAFA 5k #2 (20 Jun 2007) 19:37
220 Emma Hatherall F SEN Nos Galan (31 Dec 2012) 19:38
220 Alan Mason M V45 Les Croupiers 5k Time Trial (21 Aug 2008) 19:38
220 Richard Davies M V50 Race of Truth 5k (31 Jul 2019) 19:38
223 Geraint John M Unknown Cardiff parkrun 121 (19 Jun 2010) 19:39
224 Kellinu Portelli M V45 Cardiff parkrun 185 (17 Sep 2011) 19:40
224 Howard Kent M V60 Summer Sizzler (07 Aug 2013) 19:40
224 Ceri Davies M V40 Norwich parkrun 466 (06 Jul 2019) 19:40
224 Chris Leach M V60 Cardiff parkrun 506 (26 Aug 2017) 19:40
228 Danielle Phillips F V35 Cardiff parkrun 610 (17 Aug 2019) 19:42
229 Stephen Hitchen M V40 Cardiff parkrun 351 (18 Oct 2014) 19:43
230 Martin Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 19:44
230 Shelley Brace F SEN Cardiff 5k Race For Victory (05 May 2019) 19:44
232 Claire Jacobs F V40 Cardiff parkrun 509 (16 Sep 2017) 19:45
233 Andrew Preece M SEN Nos Galan (31 Dec 2012) 19:46
234 Dave Lloyd M V45 Cardiff Parkrun 87 (10 Oct 2009) 19:50
234 James Yeomans M SEN Race of Truth 5k (09 Aug 2018) 19:50
236 Steven Preddy M V45 Summer Sizzler (07 Aug 2019) 19:51
237 Ed Ashley M SEN Merthyr Mawr 5k (30 May 2012) 19:52
237 Nick Williams M V45 Cardiff Parkrun 79 (15 Aug 2009) 19:52
239 David John Cooper M SEN Cardiff parkrun 504 (12 Aug 2017) 19:53
240 Tim O'Sullivan M V45 SSAFA 5k #1 (24 May 2006) 19:54
241 Michael Cranwell M V60 Cardiff parkrun 322 (29 Mar 2014) 19:55
242 Richard Sewell M V50 Cardiff Parkrun 48 (10 Jan 2009) 19:56
242 Charles Aithie M V50 SSAFA 5k #1 (24 May 2006) 19:56
242 Paul Sheppard M V40 Cardiff parkrun 163 (16 Apr 2011) 19:56
242 Aelwen Mair Blythe F V50 Cardiff parkrun 493 (27 May 2017) 19:56
246 Dan Carr M Unknown Cardiff parkrun 125 (17 Jul 2010) 19:57
247 Nick Masefield M SEN Cardiff parkrun 305 (14 Dec 2013) 19:58
247 Stella Roushias F SEN Cardiff parkrun 398 (29 Aug 2015) 19:58
249 Stephen Alexander M V40 Cardiff parkrun 125 (17 Jul 2010) 19:59
250 Sophie Irvine F SEN Cardiff parkrun 377 (04 Apr 2015) 20:00
251 Steve G Lewis M V55 SSAFA 5k #2 (21 Jun 2006) 20:01
252 Richard Vaughan M V40 Cardiff parkrun 274 (11 May 2013) 20:03
253 Richard Jones M Unknown Merthyr Mawr Lane 5k (28 May 2008) 20:04
253 Amy Elizabeth Williams F V35 Cardiff parkrun 458 (08 Oct 2016) 20:04
255 Susan Watson F V45 Merthyr Mawr 5K (28 May 2014) 20:06
256 Julie Scholey F V45 SSAFA 5k #2 (21 Jun 2006) 20:07
257 Roy Silver M V60 Penrhyn parkrun 177 (09 Jun 2018) 20:09
257 David Bright M V50 Les Croupiers 5k Time Trial (17 Aug 2006) 20:09
259 Joel Reeves M SEN Barry Island parkrun 207 (11 May 2019) 20:10
260 Mark Pucknell M Unknown Cardiff parkrun 597 (18 May 2019) 20:11
261 Sally Pugsley F SEN Summer Sizzler (07 Aug 2019) 20:14
262 Stephen O'Donnell M SEN Hull parkrun 185 (28 Sep 2013) 20:15
263 Ricki Morgan M SEN Cardiff parkrun 281 (29 Jun 2013) 20:16
263 Aine Kenny F V35 Cardiff parkrun 561 (15 Sep 2018) 20:16
263 Gary Davies M V40 Cardiff parkrun 613 (07 Sep 2019) 20:16
266 Angharad Rhys F SEN Cardiff parkrun 213 (24 Mar 2012) 20:20
267 Denis Murphy M V55 Cardiff Parkrun 7 (29 Mar 2008) 20:24
268 lloyd Mcgeoch-Williams M Unknown Cardiff parkrun 151 (22 Jan 2011) 20:25
268 Desmond Davies M V55 Cardiff Parkrun 26 (09 Aug 2008) 20:25
270 Caitlin Pearson F SEN Summer Sizzler (06 Aug 2014) 20:26
270 Richard Thomas M Unknown Cardiff parkrun 270 (13 Apr 2013) 20:26
270 Ruth McLees F SEN SSAFA 5k #3 (23 Jul 2008) 20:26
270 Steve B Lewis M V45 Cancer Care Cymru Canter 5k (01 Apr 2007) 20:26
270 Andrew Bedford M Unknown Swansea Bay 5K Series 3 (07 Aug 2007) 20:26
275 Aileen Lyons F SEN Summer Sizzler 2012 (01 Aug 2012) 20:27
276 Gareth Rees M V45 Cardiff parkrun 181 (20 Aug 2011) 20:28
276 Graeme Ambler M V35 Cardiff parkrun 499 (08 Jul 2017) 20:28
278 Wendy Boon F V45 SSAFA 5k #1 (24 May 2006) 20:30
279 William David M V35 Les Croupiers 5k Time Trial (23 Aug 2007) 20:31
280 Michael Elliston M V40 SSAFA 5K Race 3 (24 Jul 2013) 20:32
280 Keith McGeoch M V60 Cardiff parkrun 151 (22 Jan 2011) 20:32
282 Mike Dix M V50 SSAFA 5k #2 (20 Jun 2007) 20:33
283 Jeff Aston M V60 Cardiff Parkrun 17 (07 Jun 2008) 20:34
283 Matthew Godfrey M V40 Cardiff parkrun 584 (16 Feb 2019) 20:34
285 Tim Green M V45 Cardiff parkrun 347 (20 Sep 2014) 20:35
286 Gary John M V55 Race of Truth 5K Time Trial 2012 (16 Aug 2012) 20:38
286 Gary Bodman M V45 Cardiff parkrun 212 (17 Mar 2012) 20:38
288 Lee Treadwell M SEN Grangemoor parkrun 3 (14 Nov 2015) 20:39
289 Nick Dallimore M V55 Cardiff parkrun 209 (25 Feb 2012) 20:41
290 James Horner M V35 Cardiff parkrun 400 (12 Sep 2015) 20:42
290 David George M V50 SSAFA 5k Race 1 (22 May 2019) 20:42
292 Stephen Quin M V40 Cardiff parkrun 222 (26 May 2012) 20:43
293 Cath Tailby F V35 Cardiff Parkrun 111 (10 Apr 2010) 20:44
293 Hazel Craven F V35 Cardiff parkrun 350 (11 Oct 2014) 20:44
293 Craig Blake M SEN Cardiff parkrun 596 (11 May 2019) 20:44
296 Firouz Mal M V45 Cancer Care Cymru Canter 5k (21 May 2006) 20:45
297 Marcia Migay F Unknown Cardiff Parkrun 92 (14 Nov 2009) 20:47
297 Paula Ham F V35 The Standard Chartered Great City 5K (19 Jul 2007) 20:47
299 Gareth Logan M SEN Penallta parkrun 214 (07 Sep 2019) 20:48
299 Carol Francis Rees F V45 SSAFA Race 2 (22 Jun 2016) 20:48
301 Cheryl Evans F SEN Cardiff parkrun 362 (27 Dec 2014) 20:50
302 Matthew Godfrey M V40 Cardiff parkrun 501 (22 Jul 2017) 20:51
303 Deborah Green F SEN SSAFA 5k #3 (25 Jul 2007) 20:52
304 Gwyn Jones M V50 Cardiff parkrun 450 (13 Aug 2016) 20:53
305 Huw Parry M V55 SSAFA 1 (21 May 2014) 20:54
305 Craig Standage M Unknown Cardiff parkrun 355 (15 Nov 2014) 20:54
307 Yvonne Bullen F V40 SSAFA 5k #1 (24 May 2006) 20:55
308 Kieran McDonnell M V60 SSAFA 5K Race 1 (24 May 2017) 20:57
309 Dave Miller M V50 Cardiff Parkrun 52 (07 Feb 2009) 20:58
309 Sarah McCarthy F V35 Cardiff parkrun 164 (23 Apr 2011) 20:58
311 Rod Perons M V45 Cardiff parkrun 137 (09 Oct 2010) 21:01
311 Veronica Singleton F V45 Ty Hafan Waterfront 5k (07 May 2006) 21:01
313 Andrew Shardlow M V60 Cardiff parkrun 122 (26 Jun 2010) 21:02
313 Angela Champion F V35 Cardiff parkrun 377 (04 Apr 2015) 21:02
313 Stephanie Connaire F SEN Cardiff parkrun 596 (11 May 2019) 21:02
316 Martin Peters M Unknown Cardiff Parkrun 86 (03 Oct 2009) 21:04
317 Mike James M V70 Ty Hafan Waterfront 5k (11 May 2008) 21:06
318 Steven Sheard M V40 Cardiff parkrun 546 (02 Jun 2018) 21:09
319 Rosemary Moorhouse-Gann F SEN Cardiff parkrun 281 (29 Jun 2013) 21:10
320 Emma Clatworthy F V35 Cardiff parkrun 405 (17 Oct 2015) 21:11
320 Jenny Martin F SEN Les Croupiers 5k Time Trial (20 Aug 2009) 21:11
322 Andrew Sedgmond M V55 Cardiff Parkrun 110 (03 Apr 2010) 21:13
322 Frank Williams M V55 Cardiff Parkrun 4 (08 Mar 2008) 21:13
324 Gillian Kellam F V45 Cardiff Parkrun 33 (27 Sep 2008) 21:14
324 Alyson Hayes F Unknown Cardiff parkrun 164 (23 Apr 2011) 21:14
324 Steve Chadwell M V45 Cardiff parkrun 613 (07 Sep 2019) 21:14
324 Gareth Howell M SEN Pontypridd parkrun 266 (08 Jun 2019) 21:14
328 Joanne Tucker F V35 Cardiff parkrun 164 (23 Apr 2011) 21:15
329 Matt Thompson M V35 Cardiff parkrun 477 (04 Feb 2017) 21:16
330 Loretta Daley F V40 SSAFA 5 km (22 Jul 2009) 21:17
330 Kirsty Roberts F SEN Cardiff parkrun 222 (26 May 2012) 21:17
332 Terry Docherty M V45 Cardiff parkrun 428 (12 Mar 2016) 21:20
333 Mark Farrar M V40 Cardiff parkrun 589 (23 Mar 2019) 21:21
334 Angharad Price F SEN Aberbeeg parkrun 27 (11 May 2019) 21:25
334 Katy Lewis F SEN Cardiff parkrun 428 (12 Mar 2016) 21:25
334 Andy Mundy M V35 SSAFA 5 km (22 Jul 2009) 21:25
334 Bill Fear M V40 Cardiff Parkrun 6 (22 Mar 2008) 21:25
338 Scott Howey M Unknown Summer Sizzler 5k (25 Aug 2010) 21:27
339 Dave Thomas M V55 Aberystwyth parkrun 14 (01 Dec 2012) 21:28
339 Liz Clarke F V45 Carmarthen Mayors 5k (17 Apr 2006) 21:28
341 Paul Chapman M V45 Race of Truth (20 Aug 2015) 21:32
342 Robert Chapman M V50 Cardiff parkrun 291 (07 Sep 2013) 21:33
343 Peter Wilks M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 21:34
343 Amy Gomer F SEN Grangemoor parkrun 32 (11 Jun 2016) 21:34
345 Michael Rossiter M V50 Cardiff Parkrun 112 (17 Apr 2010) 21:35
345 Mike Lister M V50 SSAFA 5k #2 (21 Jun 2006) 21:35
347 Richard Brewer M V50 Cardiff Parkrun 12 (03 May 2008) 21:36
347 Jude Cassam F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 21:36
347 William Herdman M SEN Cardiff parkrun 495 (10 Jun 2017) 21:36
350 Steven Bedford M V45 Riverfront parkrun 81 (11 Aug 2018) 21:37
350 Paul Wesson M V45 Cardiff parkrun 343 (23 Aug 2014) 21:37
352 Daniel Vandenburg M SEN Summer Sizzler (07 Aug 2013) 21:38
352 Julie Lewis F V45 SSAFA 5k #2 (21 Jun 2006) 21:38
354 Ozhan O'Sullivan M SEN Cardiff parkrun 453 (03 Sep 2016) 21:39
354 Graham Webster M V55 Cardiff parkrun 395 (08 Aug 2015) 21:39
356 Alun Williams M Unknown Cardiff Parkrun 114 (01 May 2010) 21:41
356 Paul Mackenzie-Cummins M SEN SSAFA 5k #3 (26 Jul 2006) 21:41
356 Adam Abraham M SEN Swansea Bay 5k (08 Jul 2008) 21:41
359 Fran Machin F V35 Cardiff parkrun 215 (07 Apr 2012) 21:42
360 Liz Sowter F SEN Cardiff Parkrun 10 (19 Apr 2008) 21:43
361 Rebecca Cox F SEN Nos Galan Elite (31 Dec 2017) 21:44
362 Richard Mansell M SEN Cardiff parkrun 285 (27 Jul 2013) 21:46
362 Paul Burleton M V45 Cardiff parkrun 408 (07 Nov 2015) 21:46
364 Mel James M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 21:47
364 Rachel Banfield F Unknown Cardiff parkrun 128 (07 Aug 2010) 21:47
366 Malin Falck F V35 Summer Sizzler 2012 (01 Aug 2012) 21:48
366 Eleri Price F Unknown SSAFA 5 km (22 Jul 2009) 21:48
366 Richard Hanson M SEN Cardiff parkrun 373 (07 Mar 2015) 21:48
366 Susan Bowes F V40 Aberdare parkrun 3 (23 Jun 2018) 21:48
370 Carl Miller M V55 SSAFA 5k Race 2 (19 Jun 2019) 21:50
371 Beth Lewis F V35 Summer Sizzler (07 Aug 2013) 21:52
371 Ian Derrick M V35 Merthyr Mawr Lane 5k (30 May 2007) 21:52
371 Jenny Adams F SEN Summer Sizzler (01 Aug 2018) 21:52
374 David Jones M SEN Grangemoor parkrun 20 (19 Mar 2016) 21:53
374 Ruth Deards F V45 Cardiff parkrun 441 (11 Jun 2016) 21:53
374 Sian Evans F V40 Cardiff parkrun 134 (18 Sep 2010) 21:53
377 Neil Hodge M V60 Cardiff parkrun 569 (17 Nov 2018) 21:55
377 Howard Brown M V55 St David\s Day 5k (02 Mar 2008) 21:55
379 David F Williams M Unknown Cardiff Parkrun 101 (30 Jan 2010) 21:56
380 Judi Rhys F V45 Merthyr Mawr Lane 5k (31 May 2006) 21:58
381 Karl Johns M V35 SSAFA Race 3 (21 Jul 2010) 22:00
381 Tim Cummings M Unknown Cardiff Parkrun 92 (14 Nov 2009) 22:00
383 Gary Hyatt M V55 Welsh Masters Track & Field Champs 5000m (08 Jul 2007) 22:02
384 Phil Smith M V60 Cardiff parkrun 598 (25 May 2019) 22:03
385 Holly Cook F SEN Maidstone parkrun 314 (02 Mar 2019) 22:06
386 Gerry O'Beirne M V50 SSAFA 5 km (24 Jun 2009) 22:10
386 David Furness M SEN Cardiff Parkrun 72 (27 Jun 2009) 22:10
386 Katy Benson F SEN Cardiff parkrun 351 (18 Oct 2014) 22:10
386 Lorraine Evans F V45 The Chase 5k (17 Jul 2019) 22:10
386 Kay Chapman F V50 Pontypridd parkrun 276 (07 Sep 2019) 22:10
391 John Payne M V45 SSAFA Race 1 (20 May 2015) 22:13
392 Sally Hayes F SEN SSAFA 5k #3 (26 Jul 2006) 22:14
392 Dave Weeden M V45 Cardiff Parkrun 72 (27 Jun 2009) 22:14
392 Sai Gopal M V45 Cardiff parkrun 444 (02 Jul 2016) 22:14
395 Sarah Burdett F SEN Cardiff 5k Race For Victory (05 May 2019) 22:16
396 Gawain Barnard M V40 Cardiff parkrun 596 (11 May 2019) 22:18
397 Donna Marie Hamer F V40 Cardiff parkrun 507 (02 Sep 2017) 22:19
398 David McDonald M V40 Les Croupiers 5k Time Trial (20 Aug 2009) 22:20
399 Paul Sander M V50 Nos Galan Adult 5K (31 Dec 2007) 22:21
399 Sara MacBride-Stewart F V35 Cardiff Parkrun 14 (17 May 2008) 22:21
401 Nicola Smith F V35 Cardiff parkrun 590 (30 Mar 2019) 22:22
402 Delyth Lewis F V35 SSAFA 5k Race 3 (25 Jul 2018) 22:23
403 Steve Williams M V50 Cardiff Parkrun 7 (29 Mar 2008) 22:27
403 Jodie Williams F SEN Cardiff parkrun 264 (02 Mar 2013) 22:27
405 Edwina Turner F V55 Cardiff parkrun 219 (05 May 2012) 22:28
406 Ralph Davey M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 22:30
407 Lauren Foulkes F V35 Aberdare parkrun 59 (31 Aug 2019) 22:33
407 Jennifer Topalian F Unknown Cardiff Parkrun 95 (05 Dec 2009) 22:33
409 Adrian Morgan M SEN Summer Sizzler (03 Aug 2016) 22:37
409 Chris Morgan M V40 Cardiff Parkrun 110 (03 Apr 2010) 22:37
411 Rhys Lewis M Unknown Cardiff Parkrun 26 (09 Aug 2008) 22:38
412 Jemma Sedgmond F SEN Pontypridd parkrun 274 (24 Aug 2019) 22:39
412 Mererid Jones F Unknown Sedgefield parkrun 33 (27 Oct 2012) 22:39
414 Gabriella Green F V45 Cardiff Race for Victory (30 Apr 2017) 22:43
415 Bill O'Keefe M V40 Cardiff parkrun 346 (13 Sep 2014) 22:44
416 Rory Coleman M V50 Cardiff parkrun 287 (10 Aug 2013) 22:46
416 Caroline Dallimore F V55 Cardiff Parkrun 112 (17 Apr 2010) 22:46
416 Sasha Macken F V35 Summer Sizzler 5k (25 Aug 2010) 22:46
416 Richard Barlow M V40 Cardiff Parkrun 37 (25 Oct 2008) 22:46
420 John Huggins M V45 SSAFA 5k #3 (26 Jul 2006) 22:49
421 Philip Thomas M V60 Cardiff parkrun 307 (25 Dec 2013) 22:51
422 Anita Tucknutt F SEN SSAFA 5k #2 (21 Jun 2006) 22:53
422 David Hodges M V45 Cardiff parkrun 196 (03 Dec 2011) 22:53
424 Liz Merrifield F Unknown Cardiff parkrun 463 (12 Nov 2016) 22:54
424 Lisa Mair Griffiths F V35 Cardiff parkrun 520 (02 Dec 2017) 22:54
426 Erik Danielson M V50 Grangemoor parkrun 143 (18 Aug 2018) 22:55
426 Claire Jarrom F SEN Merthyr Mawr Lane 5k (27 May 2015) 22:55
426 Ian Mackenzie M V50 Cardiff parkrun 289 (24 Aug 2013) 22:55
429 Nicola Poole F V40 Race of Truth (20 Aug 2015) 22:56
430 Michelle Amblin F V40 Summer Sizzler (02 Aug 2017) 22:57
431 Nadine Ritterskamp F SEN Cardiff parkrun 422 (30 Jan 2016) 22:59
431 Carl Rossiter M SEN Cardiff parkrun 563 (29 Sep 2018) 22:59
433 Ann James F V55 Cardiff Parkrun 13 (10 May 2008) 23:00
434 Andrea Webster F V55 Cardiff parkrun 401 (19 Sep 2015) 23:01
435 Luke Heslop M V35 Summer Sizzler (05 Aug 2015) 23:03
436 Carlos Arias M V40 Cardiff parkrun 606 (20 Jul 2019) 23:04
436 Peter Heath M SEN Merthyr Mawr 5k (30 May 2018) 23:04
438 Rachel Jones F V35 Ty Hafan Waterfront 5k (11 May 2008) 23:06
439 Sara Keranen M V45 Balyang Sanctuary parkrun 5 (22 Sep 2012) 23:07
439 Tony Nicholas M Unknown Merthyr Mawr 5k (30 May 2012) 23:07
441 Kate Russell F V35 Cardiff parkrun 311 (11 Jan 2014) 23:08
441 Gillian McCue F SEN Belfast Victoria parkrun 10 (28 May 2011) 23:08
443 Glenda Edwards F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 23:10
444 James Leonard M SEN Barry Island parkrun 222 (24 Aug 2019) 23:11
445 Matthew Thomas M Unknown Cardiff parkrun 169 (28 May 2011) 23:14
445 Jan Christina Hall F Unknown Cardiff parkrun 171 (11 Jun 2011) 23:14
445 Richard Miller-Williams M SEN Pontypridd parkrun 92 (19 Sep 2015) 23:14
448 Gary Pashley M V55 Les Croupiers 5k Time Trial (23 Aug 2007) 23:18
449 Richard Denton M SEN Grangemoor parkrun 77 (29 Apr 2017) 23:21
449 Christina Rossiter F V50 Race of Truth (15 Aug 2013) 23:21
451 Zoe Jacobs F SEN Lancing Beach Green parkrun 50 (24 Aug 2019) 23:22
452 Jane Ash F V35 Summer Sizzler (07 Aug 2013) 23:24
452 Liz Neville F V35 Cardiff parkrun 585 (23 Feb 2019) 23:24
452 Eve Gallop-Evans F V50 Cardiff parkrun 454 (10 Sep 2016) 23:24
455 Brian Jones M V45 Cardiff parkrun 585 (23 Feb 2019) 23:27
456 Liz Mellett F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:29
456 Vanessa Turnbull F Unknown Merthyr Mawr Lane 5k (01 Jun 2011) 23:29
456 Carol Miller F V45 Cardiff Parkrun 109 (27 Mar 2010) 23:29
459 James Dean M V45 Cardiff parkrun 295 (05 Oct 2013) 23:35
460 Eilis Dolan F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:36
461 Jon Morgan M V55 SSAFA 5K Race 2 (20 Jun 2018) 23:38
462 Lucy Williams F SEN Pontypridd parkrun 148 (26 Nov 2016) 23:40
463 Mark Francis M V50 Cardiff parkrun 561 (15 Sep 2018) 23:42
464 Alison Whittaker F V45 Cardiff parkrun 429 (19 Mar 2016) 23:43
465 Kim Williams F V50 Cardiff parkrun 276 (25 May 2013) 23:44
465 Oliver Tutas M V45 Cardiff parkrun 272 (27 Apr 2013) 23:44
467 Angharad Roberts F SEN SSAFA 5k #2 (21 Jun 2006) 23:45
468 Sue Neal F V55 Carmarthen Mayors 5k (17 Apr 2006) 23:47
469 Luther Williams M V70 Cardiff Parkrun 29 (30 Aug 2008) 23:48
470 Tim Petrides M V50 Cardiff parkrun 605 (13 Jul 2019) 23:50
471 Julie Broughton F V45 SSAFA Race 1 (18 May 2016) 23:51
471 Owain Griffiths M V35 Cardiff parkrun 357 (29 Nov 2014) 23:51
473 Michael Driscoll M V45 Cardiff parkrun 612 (31 Aug 2019) 23:57
473 Carly REAGON F V35 Cardiff parkrun 285 (27 Jul 2013) 23:57
475 Faye Martin F V35 Cardiff parkrun 522 (23 Dec 2017) 24:00
475 Rachel Higginson F V35 SSAFA 5k Race 1 (22 May 2019) 24:00
477 Sarah Dodd F SEN SSAFA 5 km (20 May 2009) 24:08
478 Mark Falconer M V55 Cardiff parkrun 544 (19 May 2018) 24:12
479 Lyndsey Rushton F SEN Cardiff 5k Race For Victory (05 May 2019) 24:16
480 Richard Williams M V35 Cardiff parkrun 137 (09 Oct 2010) 24:19
481 Caroline Nightingale F V45 SSAFA 2012 Race 2 (20 Jun 2012) 24:20
481 Sarah Arthur F V35 Summer Sizzler (02 Aug 2017) 24:20
483 Rosemary Spears F Unknown Cardiff parkrun 166 (07 May 2011) 24:21
484 Hannah Elizabeth Davies F SEN Merthyr Mawr 5k (27 May 2009) 24:22
485 Thomas Griffiths M SEN Pontypridd parkrun 8 (30 Nov 2013) 24:25
486 Lisa Muller F Unknown Cardiff parkrun 126 (24 Jul 2010) 24:26
487 Kerry Briggs F SEN Summer Sizzler (07 Aug 2013) 24:27
488 Brett Jones M V40 Pontypridd parkrun 177 (01 Jul 2017) 24:31
489 Ruth Bale F SEN Cardiff parkrun 298 (26 Oct 2013) 24:34
490 Kevin Rossiter M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 24:35
491 Tim Barker M SEN Cardiff parkrun 553 (21 Jul 2018) 24:40
491 Jozie Postles F SEN Cardiff 5k Race For Victory (05 May 2019) 24:40
493 Helen Robertson F V45 SSAFA 5k Race 1 (22 May 2019) 24:42
494 Clare Johnson F V60 Cardiff Parkrun 54 (21 Feb 2009) 24:43
495 Carlos Pinatti M V50 Grangemoor parkrun 19 (12 Mar 2016) 24:45
496 Nicola Sage F V45 Cardiff parkrun 479 (18 Feb 2017) 24:46
497 Mark Herbert M V35 Summer Sizzler (07 Aug 2019) 24:47
498 Natalie Hindmarsh F Unknown Cardiff parkrun 172 (18 Jun 2011) 24:50
498 Ceri Knight F SEN Cancer Care Cymru Canter 5k (21 May 2006) 24:50
500 Sandra Hustin F V45 Cardiff parkrun 481 (04 Mar 2017) 24:51
501 Kelly Crofts F V35 SSAFA 5k Race 2 (19 Jun 2019) 24:52
502 Paul Tucker M V40 The Chase 5k (05 Sep 2018) 24:53
503 Sarah Perons F V50 Summer Sizzler (05 Aug 2015) 24:58
504 Karen Chadwell F V45 SSAFA Race 2 (24 Jun 2015) 24:59
505 Richard Sibbick M V40 Cardiff parkrun 613 (07 Sep 2019) 25:01
505 Jemma Nurse F V35 Cardiff Parkrun 88 (17 Oct 2009) 25:01
507 Alexandra Doherty F SEN Cardiff parkrun 291 (07 Sep 2013) 25:07
507 Catrin Rees F SEN Cardiff parkrun 290 (31 Aug 2013) 25:07
509 Tim Pickles M Unknown Cardiff parkrun 563 (29 Sep 2018) 25:09
509 Gillian Murphy F V60 Race of Truth (20 Aug 2015) 25:09
509 Helen Griffiths F SEN SSAFA 5k #2 (21 Jun 2006) 25:09
512 Tracey Newman F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 25:11
513 Roshan Khan M V60 Grangemoor parkrun 193 (27 Jul 2019) 25:13
513 Geoff Wright M V60 Cardiff parkrun 209 (25 Feb 2012) 25:13
515 Cari Randall F SEN SSAFA 1 (21 May 2014) 25:14
516 Anne-Marie Wilkins F V40 Cardiff parkrun 302 (23 Nov 2013) 25:15
516 Hayley Jones F Unknown Cardiff parkrun 122 (26 Jun 2010) 25:15
518 Eirian Arwyn F V60 Cardiff parkrun 402 (26 Sep 2015) 25:18
519 Claire Bell F V55 Summer Sizzler (01 Aug 2018) 25:19
519 Abby Louise Forster F Unknown Cardiff parkrun 171 (11 Jun 2011) 25:19
521 Eulee Seow F SEN Race of Truth 5k (09 Aug 2018) 25:20
522 David Philips M V35 Summer Sizzler (07 Aug 2019) 25:21
523 Hannah Miles F SEN Cardiff 5k Race For Victory (05 May 2019) 25:23
524 Neil Tatnell M V55 Cardiff parkrun 137 (09 Oct 2010) 25:25
525 Simon James M V35 Cancer Care Cymru Canter 5k (01 Apr 2007) 25:28
525 Dirk Schmaljohann M V45 Merthyr Mawr Lane 5k (27 May 2015) 25:28
527 Tracey Creedon F V40 Cardiff 5k Race For Victory (05 May 2019) 25:31
528 Mike Green M Unknown St Davids Day Run 5K (03 Mar 2013) 25:33
529 Joanna Friedli F V50 Summer Sizzler (07 Aug 2019) 25:34
530 Shona Dunlop F U20 Les Croupiers 5k Time Trial (17 Aug 2006) 25:35
531 Michelle Rivett F V40 Cardiff parkrun 270 (13 Apr 2013) 25:38
532 Mark Engstrom M Unknown Cardiff Parkrun 94 (28 Nov 2009) 25:39
532 Robert Nigel Mawhinney M Unknown Cardiff parkrun 128 (07 Aug 2010) 25:39
534 Gwenno Thomas F V40 Grangemoor parkrun 19 (12 Mar 2016) 25:40
535 Elizabeth Denton F V55 Cardiff 5k Race For Victory (05 May 2019) 25:41
536 Rachel Hooper F V50 Pontypridd parkrun 276 (07 Sep 2019) 25:42
537 Amanda Thompson F V50 Summer Sizzler 2012 (01 Aug 2012) 25:45
538 Gwenno Williams F V50 Cardiff parkrun 177 (23 Jul 2011) 25:46
539 Annie Conroy F V60 Cardiff Parkrun 28 (23 Aug 2008) 25:48
540 Jonathan Perons M SEN Race of Truth (20 Aug 2015) 25:49
540 Susan Fry F V45 Ty Hafan Waterfront 5k (07 May 2006) 25:49
542 Ruth Davies F SEN Grangemoor parkrun 119 (24 Feb 2018) 25:50
543 Stuart Ball M V35 Cardiff parkrun 491 (13 May 2017) 25:51
544 Jon Doolan M V55 Cardiff parkrun 613 (07 Sep 2019) 25:54
545 Zoe Kind F V40 SSAFA Race 3 (22 Jul 2015) 25:55
546 Rebecca Anthony F SEN Cardiff parkrun 500 (15 Jul 2017) 25:58
546 Adelle Taylor F V35 Cardiff 5k Race For Victory (05 May 2019) 25:58
548 Tony Dorsett M V65 SSAFA 5k #2 (20 Jun 2007) 25:59
549 Stephen Osborne M Unknown Cardiff Parkrun 45 (20 Dec 2008) 26:00
549 Lucy Spur F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 26:00
549 Naomi Clark F SEN Summer Sizzler (02 Aug 2017) 26:00
552 Samantha Haines F SEN Cardiff parkrun 271 (20 Apr 2013) 26:01
553 Hannah Hopes F SEN Race of Truth 5k (17 Aug 2017) 26:04
554 Natasha Fry F V40 Race of Truth 5k (17 Aug 2017) 26:05
554 Gemma Smith F SEN Cardiff parkrun 533 (24 Feb 2018) 26:05
554 Elizabeth Randall F V35 Summer Sizzler (02 Aug 2017) 26:05
557 Emily Donnan-Courtade F SEN Cardiff Race for Victory (01 May 2016) 26:07
558 Katie Stevenson F V35 SSAFA 5k #1 (23 May 2007) 26:10
559 Rhian Llewellyn F V45 Race of Truth (15 Aug 2013) 26:13
560 Kirsty McGowan F SEN Cardiff parkrun 467 (10 Dec 2016) 26:15
560 Sarah Dawes-Clark F V35 Cardiff Parkrun 84 (19 Sep 2009) 26:15
562 Chirag Patel M V45 Barry Island parkrun 149 (31 Mar 2018) 26:16
563 Alexandra Davies F SEN SSAFA Race 3 (22 Jul 2015) 26:17
564 Sarah-Lynn Thompson F V35 Summer Sizzler (07 Aug 2013) 26:19
565 Linda Jensen F V45 Cardiff Parkrun 57 (14 Mar 2009) 26:22
565 Malcolm Farnham M V65 Les Croupiers 5k Time Trial (17 Aug 2006) 26:22
567 Joanne Gamba F SEN Cardiff Parkrun 111 (10 Apr 2010) 26:24
568 Nick Edwards M V50 Cardiff parkrun 185 (17 Sep 2011) 26:25
569 Lowri Roberts F V35 Cardiff parkrun 479 (18 Feb 2017) 26:26
570 Sarah Rees-Davies F SEN Cardiff parkrun 281 (29 Jun 2013) 26:27
571 Sandra Caveney F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 26:28
572 Colin Slocombe M V45 Les Croupiers 5k Time Trial (23 Aug 2007) 26:31
573 Wayne Turner M V60 SSAFA Race 2 (23 Jun 2010) 26:32
574 Sian Taylor F SEN Cardiff parkrun 501 (22 Jul 2017) 26:33
575 Steve Fry M V45 Ty Hafan Waterfront 5k (11 May 2008) 26:36
576 Errol Alexis M V70 Cardiff Parkrun 112 (17 Apr 2010) 26:38
577 Anne Taylor-Jones F V35 Grangemoor parkrun 180 (27 Apr 2019) 26:39
577 Punna Singh M V50 Cardiff parkrun 608 (03 Aug 2019) 26:39
579 Nicholas Harris M V45 Cardiff parkrun 340 (02 Aug 2014) 26:40
580 Angharad Mary Price F V35 Grangemoor parkrun 195 (10 Aug 2019) 26:42
581 Lisa Elliott F Unknown Cardiff Parkrun 116 (15 May 2010) 26:43
582 Carys Davies F V40 Cardiff parkrun 131 (28 Aug 2010) 26:44
583 Angharad Owen F V45 Cardiff parkrun 504 (12 Aug 2017) 26:50
584 Ian Barrett M SEN Cardiff 5k Race For Victory (05 May 2019) 26:51
585 Douglas Mends M Unknown Cardiff parkrun 142 (13 Nov 2010) 26:53
586 Colette Borg F V35 Ty Hafan Waterfront 5k (13 May 2007) 26:54
587 Lorna Mackintosh F V40 Cardiff Parkrun 83 (12 Sep 2009) 26:57
588 Alan Bladen M V70 St David\s Day 5k (02 Mar 2008) 26:58
589 Mal Rowson F V55 Cancer Care Cymru Canter 5k (21 May 2006) 27:05
590 Samantha Cann F V40 Cardiff parkrun 254 (29 Dec 2012) 27:11
591 Deborah O'Sullivan F V35 Race of Truth 5k (09 Aug 2018) 27:16
592 Jon Martin M V40 Cardiff parkrun 487 (15 Apr 2017) 27:18
593 Christine Faulkner F Unknown Cardiff Parkrun 115 (08 May 2010) 27:20
594 Mary Gent F Unknown Cardiff parkrun 303 (30 Nov 2013) 27:22
595 Ai-Lin Kee F V40 Cardiff parkrun 211 (10 Mar 2012) 27:27
596 Michelle Pugh F V35 Cardiff parkrun 471 (31 Dec 2016) 27:30
597 Rosemary Williams F V60 Cardiff parkrun 330 (24 May 2014) 27:32
598 Charlotte King F SEN Cwmbran parkrun 155 (13 Jul 2019) 27:35
598 Philip Hexter M V60 Cardiff parkrun 553 (21 Jul 2018) 27:35
600 Karen Whiles F V45 Cardiff parkrun 611 (24 Aug 2019) 27:36
600 Ruth Evans F V45 Cardiff parkrun 584 (16 Feb 2019) 27:36
602 Clair Charalambous F V40 Race of Truth 5k (09 Aug 2018) 27:37
603 Sharon Smith F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 27:41
604 Ceri Francis F V45 Cardiff Parkrun 115 (08 May 2010) 27:43
604 Anne Donald F V60 Cardiff Parkrun 54 (21 Feb 2009) 27:43
606 Alex Davies M SEN SSAFA 5K Race 3 (24 Jul 2013) 27:48
606 Susan Williams F V55 Barry Island parkrun 142 (03 Feb 2018) 27:48
608 Christopher Stacey M V55 Cardiff parkrun 468 (17 Dec 2016) 28:03
609 Rosie Seville F Unknown Cardiff parkrun 183 (03 Sep 2011) 28:22
610 Rebecca Best F SEN Grangemoor parkrun 122 (24 Mar 2018) 28:24
611 Karen Phillips F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 28:30
611 Stephen Lawrence M V50 Cardiff parkrun 568 (10 Nov 2018) 28:30
611 Laura Coombes F V40 Race of Truth 5k (09 Aug 2018) 28:30
614 John Dowden M Unknown Cardiff parkrun 126 (24 Jul 2010) 28:32
615 Alexandra Walters F V35 Race of Truth 5k (09 Aug 2018) 28:33
615 Ruth Robertson F V50 Summer Sizzler (07 Aug 2019) 28:33
617 Deborah Price F V50 Bryn Bach parkrun 342 (08 Jun 2019) 28:37
618 Molly Zacharias F SEN Cardiff parkrun 516 (04 Nov 2017) 28:38
619 Victoria Wilkins F SEN Cardiff parkrun 475 (21 Jan 2017) 28:39
620 Janet Smith F V50 Cardiff 5k Race For Victory (05 May 2019) 28:44
620 Catrin Evans F V45 Cardiff 5k Race For Victory (05 May 2019) 28:44
622 Anne Marie Littlestone F V45 Cardiff parkrun 512 (07 Oct 2017) 28:48
623 Angharad Parry Jones F V40 Isabel Trail parkrun 35 (03 Aug 2019) 28:51
624 Avril Westren F V50 Cardiff parkrun 194 (19 Nov 2011) 29:03
625 Simon Lee Davies M V35 Summer Sizzler (06 Aug 2014) 29:04
626 Joy Beavon F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 29:06
627 Nicola John F V45 Barry Island parkrun 85 (17 Dec 2016) 29:08
628 Karen Jones F V35 Merthyr Mawr 5K (31 May 2017) 29:11
629 Sarah Meah F V50 Merthyr Mawr Lane 5k (27 May 2015) 29:13
630 Charlene Roach-Bartlett F V45 Merthyr Mawr Lane 5k (27 May 2015) 29:22
631 Alyson Davey F V40 Cardiff parkrun 476 (28 Jan 2017) 29:31
632 Helen Hubback F V45 Grangemoor parkrun 149 (29 Sep 2018) 29:32
633 Sean Hosking M V45 Nos Galan Fun Run (31 Dec 2018) 29:35
634 Claire George F V45 Merthyr Mawr 5k (30 May 2018) 29:36
635 Stephanie Williams F SEN Victoria Dock parkrun 44 (23 Feb 2019) 29:39
636 Rod Jones M V65 Summer Sizzler (07 Aug 2013) 29:41
637 Angharad Evans F V35 Cardiff parkrun 321 (22 Mar 2014) 29:42
638 Julia Davies F V45 Race of Truth 5k (09 Aug 2018) 29:46
639 Val Aston F V60 Cardiff parkrun 159 (19 Mar 2011) 29:52
639 Ruth Collishaw F V70 Cardiff parkrun 384 (23 May 2015) 29:52
641 Hannah Morgan F SEN Cardiff parkrun 552 (14 Jul 2018) 29:55
642 Terri Woodsford F V65 Cardiff parkrun 452 (27 Aug 2016) 30:00
643 Alison Powis F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 30:02
644 Nicola Mason F V65 Cardiff parkrun 593 (20 Apr 2019) 30:17
645 Olivia Smith F SEN Cardiff parkrun 558 (25 Aug 2018) 30:20
646 Reanne Reffell F SEN Cardiff parkrun 479 (18 Feb 2017) 30:24
647 Graham Davey M V60 Cancer Care Cymru Canter 5k (21 May 2006) 30:30
648 Aimee Giles F SEN Cardiff parkrun 515 (28 Oct 2017) 30:33
649 Joy Davies F V45 St David\s Day 5k (01 Mar 2009) 30:43
649 Amy Heard F SEN Race of Truth 5k (17 Aug 2017) 30:43
651 Julie Evans F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 30:46
652 Stephen Dawkes M V55 Cardiff parkrun 607 (27 Jul 2019) 30:57
653 Alexandria Gunn F SEN Merthyr Mawr 5k (27 May 2009) 30:59
654 Maria Carr F SEN Cardiff Parkrun 72 (27 Jun 2009) 31:08
655 Kam Hayer F V50 Cardiff parkrun 609 (10 Aug 2019) 31:21
656 Noreen Browne F V40 Race of Truth 5k (17 Aug 2017) 31:26
657 Ceri Ortiz F V35 Cardiff parkrun 613 (07 Sep 2019) 31:27
658 Jenny Hughes F V50 Cardiff parkrun 544 (19 May 2018) 31:28
659 Tanya Bown F V45 Grangemoor parkrun 156 (17 Nov 2018) 31:54
660 Tanya Mason-Hawes F SEN Summer Sizzler (02 Aug 2017) 32:06
661 Emma Pakes F V40 Cardiff parkrun 610 (17 Aug 2019) 32:08
662 Nicola Fagan F Unknown Cardiff parkrun 176 (16 Jul 2011) 32:11
663 Julie Iheanacho F V50 Cardiff parkrun 610 (17 Aug 2019) 32:28
664 Danielle Leetch F V35 Cardiff parkrun 567 (03 Nov 2018) 32:40
665 Julie Bickel F V40 Grangemoor parkrun 166 (19 Jan 2019) 32:42
666 Hattie Fuller F SEN Cardiff parkrun 584 (16 Feb 2019) 32:57
667 Marcelina Nowak-Szkaradek F SEN Cardiff Race for Victory (30 Apr 2017) 33:07
668 Kathryn Murray F V45 Cardiff parkrun 561 (15 Sep 2018) 33:27
669 Lauren Leonard F SEN Barry Island parkrun 220 (10 Aug 2019) 33:35
670 Gerard Campbell M V60 Cardiff parkrun 608 (03 Aug 2019) 33:48
671 Steve Porteous M V50 Cardiff parkrun 560 (08 Sep 2018) 34:12
672 Gemma Aldridge F SEN Cardiff 5k Race For Victory (05 May 2019) 34:37
673 Susan Denner F V40 Cardiff parkrun 609 (10 Aug 2019) 34:52
674 Leeann Guerin F V40 Cardiff parkrun 512 (07 Oct 2017) 34:59
675 James Braun M Unknown St Davids Day 5K (04 Mar 2012) 35:06
676 Yusuf Rangoonwala M V35 Cardiff parkrun 502 (29 Jul 2017) 35:13
676 Tina Clode F V55 Cardiff parkrun 550 (30 Jun 2018) 35:13
678 Helen Williams F V40 Cardiff parkrun 339 (26 Jul 2014) 35:33
679 Gwenno Dafydd F Unknown Cardiff parkrun 243 (20 Oct 2012) 35:35
680 John Thomas M V50 Ty Hafan Waterfront 5k (11 May 2008) 37:03
681 Kerry Willecome F Unknown Cardiff Parkrun 106 (06 Mar 2010) 37:19
682 Lisa Parkinson M V45 Cardiff parkrun 613 (07 Sep 2019) 37:49
683 Catherine Bevan F V45 Race of Truth 5k (09 Aug 2018) 37:53
684 Maurice Prendergast M Unknown Cardiff parkrun 139 (23 Oct 2010) 37:58
685 Judith Heard F V60 Cardiff parkrun 458 (08 Oct 2016) 43:18
686 John Griffin M V80 Cardiff parkrun 608 (03 Aug 2019) 43:50
 

Runners: 1042   Races: 7904   Results: 61250