Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011
Rank Name Category Race Time
1 Chris Discombe M SEN Welsh 5k Championships 2011 Men (07 May 2011) 14:57
2 Oliver Williams M SEN Cardiff parkrun 499 (08 Jul 2017) 15:21
3 Christian Cobbold M V35 Brisbane Road Runners Club 5km Championships (22 Oct 2006) 15:27
4 Tesfaledet Goitom M SEN Cardiff parkrun 397 (22 Aug 2015) 15:30
5 Julian Baker M V35 SSAFA 5k #1 (24 May 2006) 15:31
6 Richard Jackson Hookins M V35 Cardiff parkrun 615 (21 Sep 2019) 15:33
7 Stephen Paterson M V35 Cardiff parkrun 348 (27 Sep 2014) 15:36
8 Jerome Edwards M V40 Cardiff parkrun 487 (15 Apr 2017) 15:38
9 Graham Breen M V35 Cardiff parkrun 260 (02 Feb 2013) 15:48
10 Huw Evans M V40 Cardiff parkrun 290 (31 Aug 2013) 15:52
11 Edward Donovan M SEN Cardiff parkrun 290 (31 Aug 2013) 15:57
11 Chris Pristavec M SEN SSAFA 2012 Race 1 (16 May 2012) 15:57
13 Glyn Fletcher M V35 Cardiff parkrun 520 (02 Dec 2017) 15:59
13 David John Williams M V35 Cardiff parkrun 515 (28 Oct 2017) 15:59
15 Douglas Nicholls M V35 Nos Galan Elite Race (31 Dec 2018) 16:03
16 Stuart Crees M SEN SSAFA Race 3 (21 Jul 2010) 16:04
16 Chris Millington M SEN Cardiff parkrun 445 (09 Jul 2016) 16:04
18 Alexander Fritsch M SEN Merthyr Mawr Lane 5k (30 May 2007) 16:05
19 Martin Rees M V60 Summer Sizzler (06 Aug 2014) 16:06
20 Lee Aherne M V40 Cardiff Parkrun 12 (03 May 2008) 16:08
21 Phil Cook M V40 Cardiff parkrun 159 (19 Mar 2011) 16:09
22 Richard Baker M V45 Summer Sizzler (02 Aug 2017) 16:13
23 Rob Sage M V35 Cardiff parkrun 271 (20 Apr 2013) 16:14
24 David Rees M Unknown Cardiff parkrun 251 (15 Dec 2012) 16:16
24 Richard Bullen M V45 SSAFA 5k #1 (21 May 2008) 16:16
26 Tom Jeffery M SEN Aztec West Fast 5K Winter Series Race 5 (23 Feb 2016) 16:17
26 Mark Palser M SEN Cardiff Parkrun 117 (22 May 2010) 16:17
28 Nick Tulp M SEN SSAFA Race 2 (22 Jun 2016) 16:19
29 David Lawson M SEN Cardiff 5k Race For Victory (05 May 2019) 16:20
29 Richard Ross M V45 SSAFA 5k Race 3 (24 Jul 2019) 16:20
31 Gareth Thomas M V40 Carmarthen Mayors 5k (17 Apr 2006) 16:23
32 Nick Dukes M SEN Cardiff Parkrun 111 (10 Apr 2010) 16:27
33 Calum Cheshire M SEN Cardiff Parkrun 67 (23 May 2009) 16:29
33 Victor Vinyals M V35 Cardiff Parkrun 83 (12 Sep 2009) 16:29
35 Richard Wilder M V35 Cardiff Parkrun 51 (31 Jan 2009) 16:30
36 Mike Lewis M V40 Cardiff Parkrun 26 (09 Aug 2008) 16:36
36 David J Williams M V35 Cardiff Parkrun 81 (29 Aug 2009) 16:36
38 Mike Erskine M SEN Summer Sizzler (07 Aug 2019) 16:37
39 Phil George M V35 Cardiff Parkrun 110 (03 Apr 2010) 16:42
39 Alex Hirst M SEN Cardiff parkrun 461 (29 Oct 2016) 16:42
39 James Nunn M V35 Cardiff parkrun 385 (30 May 2015) 16:42
42 Ian Withers M SEN Cardiff parkrun 185 (17 Sep 2011) 16:43
43 Jamie Nutt M SEN SSAFA 5 km (20 May 2009) 16:45
44 Aled Hughes M V40 Cardiff parkrun 585 (23 Feb 2019) 16:46
44 Matthew Hurford M V40 Cardiff parkrun 488 (22 Apr 2017) 16:46
46 Lyndon Tudor-Maisey M V40 Cardiff parkrun 488 (22 Apr 2017) 16:47
47 Tamara Beach F SEN Cardiff parkrun 586 (02 Mar 2019) 16:48
48 Alun Williams M SEN SSAFA 5k #1 (24 May 2006) 16:50
49 Lewis Roberts M SEN The Chase 5k (05 Sep 2018) 16:52
50 Dave James M V50 Cardiff parkrun 238 (15 Sep 2012) 16:54
51 Jessica Parry-Williams F SEN Cardiff parkrun 291 (07 Sep 2013) 16:58
52 Richard Crawford M V55 Cardiff Parkrun 88 (17 Oct 2009) 17:00
52 Philip Hambleton M SEN Summer Sizzler (07 Aug 2019) 17:00
54 Ake Fagereng M V35 Cardiff parkrun 584 (16 Feb 2019) 17:01
55 Mark Finlayson M V35 Cardiff parkrun 275 (18 May 2013) 17:03
55 Daniel Harris M SEN Cheltenham parkrun 25 (10 Aug 2013) 17:03
57 Stuart Wadlow M V35 Blackweir Blast (31 Aug 2013) 17:04
57 Gareth Morgan M SEN Cardiff Parkrun 1 (16 Feb 2008) 17:04
57 Steve Speirs M V45 Cardiff parkrun 402 (26 Sep 2015) 17:04
57 Emyr Morgan M V45 Cardiff Race for Victory (30 Apr 2017) 17:04
61 Owain Morris M SEN Pontypridd parkrun 276 (07 Sep 2019) 17:05
61 Arwel Evans M SEN Ras y Cob (19 Oct 2019) 17:05
63 Martin Williams M V45 Cardiff parkrun 281 (29 Jun 2013) 17:09
64 Mark Cason M V40 Cardiff Parkrun 56 (07 Mar 2009) 17:10
65 Matthew Parkes M SEN Merthyr Mawr 5K (28 May 2014) 17:12
66 David Craig M V40 Cardiff parkrun 613 (07 Sep 2019) 17:15
67 David Stanton M SEN Cardiff parkrun 596 (11 May 2019) 17:17
67 Sandy Johnston M V55 St David\s Day 5k (02 Mar 2008) 17:17
69 Alun Jones M V40 Cardiff parkrun 305 (14 Dec 2013) 17:21
70 Scott Browne M V40 Cardiff Race For Victory (06 May 2018) 17:22
71 Stuart McIlroy M V35 SSAFA 5k #1 (19 May 2010) 17:24
71 Matthew Verran M SEN Cardiff parkrun 618 (12 Oct 2019) 17:24
71 Ben Kennedy M SEN Cardiff parkrun 558 (25 Aug 2018) 17:24
71 Matt Townsend M V35 Cardiff Parkrun 4 (08 Mar 2008) 17:24
75 Gabrielius Stuokus M SEN Cardiff Race For Victory (06 May 2018) 17:25
76 Andrew Blair M V50 SSAFA Race 1 (18 May 2016) 17:27
76 Gareth Lynch M V35 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 17:27
78 Mick McGeoch M V50 SSAFA 5k #2 (20 Jun 2007) 17:29
79 Rhys Pippard M SEN Cardiff 5k Race For Victory (05 May 2019) 17:30
80 Mark Joyce M V40 Cardiff parkrun 401 (19 Sep 2015) 17:31
80 Scott Howell M V50 Cardiff parkrun 160 (26 Mar 2011) 17:31
82 Matthew Govier M V45 Cardiff parkrun 611 (24 Aug 2019) 17:32
83 Brian Dias M SEN Cardiff parkrun 442 (18 Jun 2016) 17:34
83 Duncan McLauchlan M V35 Summer Sizzler (01 Aug 2018) 17:34
85 Andy Cleves M SEN SSAFA 5k #1 (24 May 2006) 17:37
85 David Headon M V45 Cardiff Parkrun 110 (03 Apr 2010) 17:37
87 Brian Richardson M V50 Cardiff parkrun 277 (01 Jun 2013) 17:38
87 Ian Bound M SEN SSAFA 5k #1 (23 May 2007) 17:38
87 Matthew Pryor M V40 Nos Galan Elite Race (31 Dec 2018) 17:38
90 Peter Kellam M V40 SSAFA 5k #2 (21 Jun 2006) 17:39
90 John Sutherland M Unknown Cardiff parkrun 166 (07 May 2011) 17:39
92 Tim Lewis M SEN Welsh 5k Championships Men (01 Aug 2015) 17:40
92 Alun Davies M SEN Cardiff Race for Victory (01 May 2016) 17:40
92 Laurent Bono M SEN Cardiff Race For Victory (06 May 2018) 17:40
95 Matthew Hopkins M SEN Summer Sizzler (07 Aug 2013) 17:41
96 Rob Jones M V45 SSAFA 5k #1 (21 May 2008) 17:42
96 Mick Tabor M V50 SSAFA 5k #2 (20 Jun 2007) 17:42
98 Nick Mahoney M SEN SSAFA Race 2 (24 Jun 2015) 17:43
99 Keith Davies M V35 SSAFA 5k #2 (21 Jun 2006) 17:44
100 Richard Self M V45 Cardiff parkrun 166 (07 May 2011) 17:46
101 Josh Dixon M SEN Cardiff parkrun 572 (08 Dec 2018) 17:47
102 Steffen Scholz M V40 Cardiff parkrun 136 (02 Oct 2010) 17:48
102 Michael Morgan M V35 Llanelli Coast parkrun 145 (26 Oct 2019) 17:48
104 David Coles M V45 Cardiff Parkrun 87 (10 Oct 2009) 17:49
105 John Morris M V35 SSAFA 5k Race 1 (22 May 2019) 17:50
106 Michael Riley M V35 Cardiff parkrun 460 (22 Oct 2016) 17:52
107 John Craven M V35 Cardiff parkrun 458 (08 Oct 2016) 17:53
108 Rob Scott M V35 SSAFA Race 2 (23 Jun 2010) 17:55
109 Carys Hughes F SEN Cardiff Race for Victory (01 May 2016) 17:57
110 Mark Evans M V35 Aztec West Winter Series Race 6 (28 Mar 2017) 17:59
111 Ben Farag M V45 Merthyr Mawr Lane 5k (01 Jun 2011) 18:00
111 David Proud M V45 Cardiff parkrun 370 (14 Feb 2015) 18:00
113 Julian Carter M V35 SSAFA 5k #2 (21 Jun 2006) 18:01
114 Marc Tilley M SEN Cardiff Race for Victory (01 May 2016) 18:02
115 Paul Coker M V50 Cardiff Parkrun 17 (07 Jun 2008) 18:04
116 Barry Johnston M V50 Cancer Care Cymru Canter 5k (21 May 2006) 18:06
116 Graham Schultz M V35 Summer Sizzler (06 Aug 2014) 18:06
118 Vincent Nazareth M V55 Cardiff parkrun 488 (22 Apr 2017) 18:07
119 Paul Morton M V35 Cardiff parkrun 607 (27 Jul 2019) 18:09
119 Dylan Owen M V40 SSAFA 5k #1 (21 May 2008) 18:09
121 Tim Pengilley M SEN British Military Fitness 5K (18 Mar 2007) 18:10
122 Nick Rees M V50 Merthyr Mawr 5k (27 May 2009) 18:14
122 Brian Paynter M V45 Cardiff parkrun 490 (06 May 2017) 18:14
124 Katie Beecher F V35 SSAFA Race 2 (24 Jun 2015) 18:15
125 Elio Lepore M V55 Summer Sizzler (07 Aug 2013) 18:17
126 Jeffrey Cox M V50 Cardiff parkrun 334 (21 Jun 2014) 18:18
126 Martin Pinnell M V50 St David\s Day 5k (02 Mar 2008) 18:18
128 Adam Morton M SEN SSAFA 5 km (20 May 2009) 18:19
129 Clive Osmond M V45 St David\s Day 5k (02 Mar 2008) 18:20
130 Eero Keranen M V50 Cardiff Parkrun 72 (27 Jun 2009) 18:21
131 James Bruce M V35 Cardiff parkrun 151 (22 Jan 2011) 18:22
132 Ian Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 18:23
132 Mike Murphy M V55 Summer Sizzler (07 Aug 2013) 18:23
134 Jerry Cleall-Harding M V50 SSAFA 5k #2 (20 Jun 2007) 18:26
135 Daniel Luffman M V45 Cardiff parkrun 543 (12 May 2018) 18:27
136 Peter Turnbull M V50 Merthyr Mawr 5K (01 Jun 2016) 18:29
136 Brian Kerry M Unknown Cardiff Parkrun 111 (10 Apr 2010) 18:29
138 Ben Pitman M SEN Cardiff Parkrun 68 (30 May 2009) 18:31
139 Angharad Mair F V55 Cardiff 486 (08 Apr 2017) 18:33
139 Ruth Tyler F SEN Cardiff Parkrun 110 (03 Apr 2010) 18:33
141 Andrew Russell M V35 Cardiff parkrun 177 (23 Jul 2011) 18:34
141 John O'Shea M V55 Cardiff parkrun 185 (17 Sep 2011) 18:34
141 Greg Roberts M V35 Cardiff parkrun 346 (13 Sep 2014) 18:34
144 Ian Wang M V35 Cardiff parkrun 323 (05 Apr 2014) 18:35
144 John Diffey M V40 SSAFA 5k #2 (21 Jun 2006) 18:35
144 Neema Mal M SEN SSAFA 1 (21 May 2014) 18:35
144 Claire Bruce F V35 Cardiff parkrun 325 (19 Apr 2014) 18:35
148 Matthew Hooper M SEN SSAFA Race 2 (24 Jun 2015) 18:38
149 Richard Holmes M SEN Cardiff parkrun 427 (05 Mar 2016) 18:39
149 Gerry Crispie M V45 Cardiff Parkrun 26 (09 Aug 2008) 18:39
151 Ruth Davies F SEN SSAFA 5k #2 (21 Jun 2006) 18:40
152 Sean Price M V55 Cardiff parkrun 575 (25 Dec 2018) 18:41
153 Paulo Simoes M SEN Cardiff Parkrun 71 (20 Jun 2009) 18:42
154 Howard Owen M SEN Cardiff parkrun 370 (14 Feb 2015) 18:43
154 Sean Smith M V40 Cardiff parkrun 139 (23 Oct 2010) 18:43
156 Jen Coleman F V35 Peterborough parkrun 9 (28 Sep 2013) 18:45
157 Scott Hemmens M SEN Cardiff Parkrun 110 (03 Apr 2010) 18:46
158 Shayne Sawyers M V35 Les Croupiers 5k Time Trial (20 Aug 2009) 18:50
158 Gareth John M V45 Cardiff parkrun 544 (19 May 2018) 18:50
160 Marcus Coles M V40 Cardiff parkrun 284 (20 Jul 2013) 18:52
161 Marcus Meyrick M V45 Cardiff parkrun 460 (22 Oct 2016) 18:53
161 Simon Nurse M V35 SSAFA 5k #1 (23 May 2007) 18:53
161 Libby Crees F V40 Cardiff parkrun 223 (02 Jun 2012) 18:53
164 Andrew Davidson M SEN Cardiff parkrun 374 (14 Mar 2015) 18:54
165 Richard Boon M V45 Merthyr Mawr Lane 5k (31 May 2006) 18:55
166 Angela Leck F V35 Summer Sizzler (05 Aug 2015) 18:56
167 Daryl Beggs M V35 Cardiff Race For Victory (06 May 2018) 18:57
167 Gafin Griffiths M SEN Cardiff parkrun 315 (08 Feb 2014) 18:57
167 Gary Howgate M V40 Cardiff parkrun 294 (28 Sep 2013) 18:57
167 John Magee M V35 SSAFA 5K Race 1 (22 May 2013) 18:57
171 Paul Morton M V35 The Chase 5k (05 Sep 2018) 18:58
172 Ed Morris M SEN Cardiff Race for Victory (01 May 2016) 18:59
173 Gethin Parker M V35 SSAFA Race 1 (20 May 2015) 19:01
174 Kelvin Sullivan M V50 SSAFA 5k #1 (24 May 2006) 19:02
174 Rob Evans M V60 Cardiff parkrun 403 (03 Oct 2015) 19:02
174 Alexander Capleton M V40 Cardiff parkrun 360 (20 Dec 2014) 19:02
177 Gareth Morgan M V45 Cardiff parkrun 605 (13 Jul 2019) 19:03
177 Paul Morris M V50 Cardiff parkrun 168 (22 May 2011) 19:03
179 Wouter Poortinga M V35 SSAFA 5k #1 (21 May 2008) 19:04
179 Shaun Farbon M SEN Cardiff parkrun 465 (26 Nov 2016) 19:04
181 Brendan Jones M V40 Cardiff parkrun 188 (08 Oct 2011) 19:06
182 Shaun Connor M V35 Basingstoke Parkrun 34 (28 Feb 2009) 19:08
183 Graeme Donnan M V50 SSAFA 5k #1 (24 May 2006) 19:10
183 Adam Salter M SEN Cardiff parkrun 401 (19 Sep 2015) 19:10
185 John Appleton M SEN Amager Strandpark parkrun 7 (09 Jun 2012) 19:11
185 David E Williams M V50 Summer Sizzler (07 Aug 2013) 19:11
187 Nathaniel Palmer M V45 Cardiff 5k Race For Victory (05 May 2019) 19:12
187 Terry Caveney M V45 SSAFA 5k #1 (24 May 2006) 19:12
189 Gabriella Booth F SEN SSAFA Race 2 (24 Jun 2015) 19:15
190 Steve Owen M V50 St David\s Day 5k (02 Mar 2008) 19:16
190 Eurof Davies M V40 SSAFA 5k #2 (20 Jun 2007) 19:16
192 Alice Johnston F SEN Cardiff parkrun 567 (03 Nov 2018) 19:17
192 Kevin Jones M V50 Cardiff parkrun 426 (27 Feb 2016) 19:17
194 Simon Hazel M V40 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 19:18
194 Jeremy Forshew M V40 Cardiff parkrun 119 (05 Jun 2010) 19:18
194 Maria Zubizarreta F V40 Cardiff parkrun 142 (13 Nov 2010) 19:18
197 Andrew Paul M Unknown Cardiff parkrun 182 (27 Aug 2011) 19:20
197 David Price M V40 Cardiff Parkrun 72 (27 Jun 2009) 19:20
197 Janet Holmes F V35 Cardiff parkrun 453 (03 Sep 2016) 19:20
200 Calum Vennard M SEN Cardiff parkrun 289 (24 Aug 2013) 19:21
201 Mel Dando F SEN Cardiff parkrun 187 (01 Oct 2011) 19:22
202 Helen Jessop F V35 Cardiff parkrun 211 (10 Mar 2012) 19:23
203 Mike Davies M V55 SSAFA 5k #1 (23 May 2007) 19:26
203 Mike Evans M V50 Aberbeeg parkrun 21 (23 Mar 2019) 19:26
205 Lindsay Emyr F V35 Ty Hafan Waterfront 5k (07 May 2006) 19:27
206 Matthew Lewis M V35 Southwick Country Park parkrun 105 (31 Aug 2013) 19:28
206 Jane Coker F V50 Cardiff parkrun 230 (21 Jul 2012) 19:28
206 David Walker M V60 Cardiff parkrun 603 (29 Jun 2019) 19:28
209 Alan Mann M V45 SSAFA 5k #2 (20 Jun 2007) 19:29
210 Peter Stunell M V40 SSAFA 5K Race 1 (22 May 2013) 19:30
210 Evatt Cummings M V40 SSAFA 5k 2011 Race 3 (27 Jul 2011) 19:30
212 Sophie Walton F SEN Severn Bridge parkrun 19 (05 Jan 2019) 19:31
212 Helen Oliver F SEN SSAFA 5k Race 3 (24 Jul 2019) 19:31
212 Liz Kirwan F SEN Cardiff parkrun 167 (14 May 2011) 19:31
215 Nicky Thomas F V35 Cardiff parkrun 269 (06 Apr 2013) 19:32
215 Gemma Luckett F V35 Cardiff parkrun 558 (25 Aug 2018) 19:32
217 Martin McClatchey M SEN Grangemoor parkrun 201 (21 Sep 2019) 19:33
218 Joanna Prichard F V35 SSAFA 5k #3 (23 Jul 2008) 19:34
219 Stuart Reeves M V50 Grangemoor parkrun 167 (26 Jan 2019) 19:35
219 Janneke Van Beijnum F V40 Cardiff 5k Race For Victory (05 May 2019) 19:35
221 Cheryl Hudgell F SEN St David\s Day 5k (02 Mar 2008) 19:36
222 John Plain M V55 SSAFA 5k #2 (20 Jun 2007) 19:37
223 Emma Hatherall F SEN Nos Galan (31 Dec 2012) 19:38
223 Alan Mason M V45 Les Croupiers 5k Time Trial (21 Aug 2008) 19:38
223 Richard Davies M V50 Race of Truth 5k (31 Jul 2019) 19:38
226 Geraint John M Unknown Cardiff parkrun 121 (19 Jun 2010) 19:39
227 Kellinu Portelli M V45 Cardiff parkrun 185 (17 Sep 2011) 19:40
227 Howard Kent M V60 Summer Sizzler (07 Aug 2013) 19:40
227 Ceri Davies M V40 Norwich parkrun 466 (06 Jul 2019) 19:40
227 Chris Leach M V60 Cardiff parkrun 506 (26 Aug 2017) 19:40
231 Danielle Phillips F V35 Cardiff parkrun 610 (17 Aug 2019) 19:42
232 Stephen Hitchen M V40 Cardiff parkrun 351 (18 Oct 2014) 19:43
233 Shelley Brace F SEN Cardiff 5k Race For Victory (05 May 2019) 19:44
233 Martin Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 19:44
235 Claire Jacobs F V40 Cardiff parkrun 509 (16 Sep 2017) 19:45
236 Andrew Preece M SEN Nos Galan (31 Dec 2012) 19:46
237 Dave Lloyd M V45 Cardiff Parkrun 87 (10 Oct 2009) 19:50
237 James Yeomans M SEN Race of Truth 5k (09 Aug 2018) 19:50
239 Steven Preddy M V45 Summer Sizzler (07 Aug 2019) 19:51
240 Ed Ashley M SEN Merthyr Mawr 5k (30 May 2012) 19:52
240 Nick Williams M V45 Cardiff Parkrun 79 (15 Aug 2009) 19:52
242 David John Cooper M SEN Cardiff parkrun 504 (12 Aug 2017) 19:53
243 Tim O'Sullivan M V45 SSAFA 5k #1 (24 May 2006) 19:54
244 Michael Cranwell M V60 Cardiff parkrun 322 (29 Mar 2014) 19:55
245 Richard Sewell M V50 Cardiff Parkrun 48 (10 Jan 2009) 19:56
245 Charles Aithie M V50 SSAFA 5k #1 (24 May 2006) 19:56
245 Paul Sheppard M V40 Cardiff parkrun 163 (16 Apr 2011) 19:56
245 Aelwen Mair Blythe F V50 Cardiff parkrun 493 (27 May 2017) 19:56
249 Dan Carr M Unknown Cardiff parkrun 125 (17 Jul 2010) 19:57
250 Nick Masefield M SEN Cardiff parkrun 305 (14 Dec 2013) 19:58
250 Stella Roushias F SEN Cardiff parkrun 398 (29 Aug 2015) 19:58
252 Stephen Alexander M V40 Cardiff parkrun 125 (17 Jul 2010) 19:59
253 Sophie Irvine F SEN Cardiff parkrun 377 (04 Apr 2015) 20:00
254 Steve G Lewis M V55 SSAFA 5k #2 (21 Jun 2006) 20:01
255 Richard Vaughan M V40 Cardiff parkrun 274 (11 May 2013) 20:03
256 Richard Jones M Unknown Merthyr Mawr Lane 5k (28 May 2008) 20:04
256 Amy Elizabeth Williams F V35 Cardiff parkrun 458 (08 Oct 2016) 20:04
258 Susan Watson F V45 Merthyr Mawr 5K (28 May 2014) 20:06
259 Julie Scholey F V45 SSAFA 5k #2 (21 Jun 2006) 20:07
260 Roy Silver M V60 Penrhyn parkrun 177 (09 Jun 2018) 20:09
260 David Bright M V50 Les Croupiers 5k Time Trial (17 Aug 2006) 20:09
262 Joel Reeves M SEN Barry Island parkrun 207 (11 May 2019) 20:10
263 Mark Pucknell M Unknown Cardiff parkrun 597 (18 May 2019) 20:11
264 Sally Pugsley F SEN Cardiff parkrun 618 (12 Oct 2019) 20:13
265 Stephen O'Donnell M SEN Hull parkrun 185 (28 Sep 2013) 20:15
266 Ricki Morgan M SEN Cardiff parkrun 281 (29 Jun 2013) 20:16
266 Aine Kenny F V35 Cardiff parkrun 561 (15 Sep 2018) 20:16
266 Gary Davies M V40 Cardiff parkrun 613 (07 Sep 2019) 20:16
269 Angharad Rhys F SEN Cardiff parkrun 213 (24 Mar 2012) 20:20
270 Denis Murphy M V55 Cardiff Parkrun 7 (29 Mar 2008) 20:24
271 lloyd Mcgeoch-Williams M Unknown Cardiff parkrun 151 (22 Jan 2011) 20:25
271 Desmond Davies M V55 Cardiff Parkrun 26 (09 Aug 2008) 20:25
273 Caitlin Pearson F SEN Summer Sizzler (06 Aug 2014) 20:26
273 Richard Thomas M Unknown Cardiff parkrun 270 (13 Apr 2013) 20:26
273 Ruth McLees F SEN SSAFA 5k #3 (23 Jul 2008) 20:26
273 Steve B Lewis M V45 Cancer Care Cymru Canter 5k (01 Apr 2007) 20:26
273 Andrew Bedford M Unknown Swansea Bay 5K Series 3 (07 Aug 2007) 20:26
278 Aileen Lyons F SEN Summer Sizzler 2012 (01 Aug 2012) 20:27
279 Gareth Rees M V45 Cardiff parkrun 181 (20 Aug 2011) 20:28
279 Graeme Ambler M V35 Cardiff parkrun 499 (08 Jul 2017) 20:28
281 Wendy Boon F V45 SSAFA 5k #1 (24 May 2006) 20:30
282 William David M V35 Les Croupiers 5k Time Trial (23 Aug 2007) 20:31
283 Michael Elliston M V40 SSAFA 5K Race 3 (24 Jul 2013) 20:32
283 Keith McGeoch M V60 Cardiff parkrun 151 (22 Jan 2011) 20:32
285 Mike Dix M V50 SSAFA 5k #2 (20 Jun 2007) 20:33
286 Matthew Godfrey M V40 Cardiff parkrun 584 (16 Feb 2019) 20:34
286 Jeff Aston M V60 Cardiff Parkrun 17 (07 Jun 2008) 20:34
288 Tim Green M V45 Cardiff parkrun 347 (20 Sep 2014) 20:35
289 Gary John M V55 Race of Truth 5K Time Trial 2012 (16 Aug 2012) 20:38
289 Gary Bodman M V45 Cardiff parkrun 212 (17 Mar 2012) 20:38
291 Lee Treadwell M SEN Grangemoor parkrun 3 (14 Nov 2015) 20:39
292 Nick Dallimore M V55 Cardiff parkrun 209 (25 Feb 2012) 20:41
293 James Horner M V35 Cardiff parkrun 400 (12 Sep 2015) 20:42
293 David George M V50 SSAFA 5k Race 1 (22 May 2019) 20:42
295 Stephen Quin M V40 Cardiff parkrun 222 (26 May 2012) 20:43
296 Cath Tailby F V35 Cardiff Parkrun 111 (10 Apr 2010) 20:44
296 Hazel Craven F V35 Cardiff parkrun 350 (11 Oct 2014) 20:44
296 Craig Blake M SEN Cardiff parkrun 596 (11 May 2019) 20:44
299 Firouz Mal M V45 Cancer Care Cymru Canter 5k (21 May 2006) 20:45
300 Marcia Migay F Unknown Cardiff Parkrun 92 (14 Nov 2009) 20:47
300 Paula Ham F V35 The Standard Chartered Great City 5K (19 Jul 2007) 20:47
302 Gareth Logan M SEN Grangemoor parkrun 201 (21 Sep 2019) 20:48
302 Carol Francis Rees F V45 SSAFA Race 2 (22 Jun 2016) 20:48
304 Cheryl Evans F SEN Cardiff parkrun 362 (27 Dec 2014) 20:50
305 Matthew Godfrey M V40 Cardiff parkrun 501 (22 Jul 2017) 20:51
306 Deborah Green F SEN SSAFA 5k #3 (25 Jul 2007) 20:52
307 Gwyn Jones M V50 Cardiff parkrun 450 (13 Aug 2016) 20:53
308 Huw Parry M V55 SSAFA 1 (21 May 2014) 20:54
308 Craig Standage M Unknown Cardiff parkrun 355 (15 Nov 2014) 20:54
310 Yvonne Bullen F V40 SSAFA 5k #1 (24 May 2006) 20:55
311 Kieran McDonnell M V60 SSAFA 5K Race 1 (24 May 2017) 20:57
312 Dave Miller M V50 Cardiff Parkrun 52 (07 Feb 2009) 20:58
312 Sarah McCarthy F V35 Cardiff parkrun 164 (23 Apr 2011) 20:58
314 Rod Perons M V45 Cardiff parkrun 137 (09 Oct 2010) 21:01
314 Veronica Singleton F V45 Ty Hafan Waterfront 5k (07 May 2006) 21:01
316 Andrew Shardlow M V60 Cardiff parkrun 122 (26 Jun 2010) 21:02
316 Angela Champion F V35 Cardiff parkrun 377 (04 Apr 2015) 21:02
316 Stephanie Connaire F SEN Cardiff parkrun 596 (11 May 2019) 21:02
319 Martin Peters M Unknown Cardiff Parkrun 86 (03 Oct 2009) 21:04
320 Mike James M V70 Ty Hafan Waterfront 5k (11 May 2008) 21:06
321 Steven Sheard M V40 Cardiff parkrun 546 (02 Jun 2018) 21:09
322 Rosemary Moorhouse-Gann F SEN Cardiff parkrun 281 (29 Jun 2013) 21:10
323 Emma Clatworthy F V35 Cardiff parkrun 405 (17 Oct 2015) 21:11
323 Jenny Martin F SEN Les Croupiers 5k Time Trial (20 Aug 2009) 21:11
325 Andrew Sedgmond M V55 Cardiff Parkrun 110 (03 Apr 2010) 21:13
325 Frank Williams M V55 Cardiff Parkrun 4 (08 Mar 2008) 21:13
327 Gillian Kellam F V45 Cardiff Parkrun 33 (27 Sep 2008) 21:14
327 Alyson Hayes F Unknown Cardiff parkrun 164 (23 Apr 2011) 21:14
327 Steve Chadwell M V45 Cardiff parkrun 613 (07 Sep 2019) 21:14
327 Gareth Howell M SEN Pontypridd parkrun 266 (08 Jun 2019) 21:14
331 Joanne Tucker F V35 Cardiff parkrun 164 (23 Apr 2011) 21:15
332 Matt Thompson M V35 Cardiff parkrun 477 (04 Feb 2017) 21:16
333 Loretta Daley F V40 SSAFA 5 km (22 Jul 2009) 21:17
333 Kirsty Roberts F SEN Cardiff parkrun 222 (26 May 2012) 21:17
335 Jack Pugsley M SEN Minehead parkrun 166 (02 Nov 2019) 21:19
336 Terry Docherty M V45 Cardiff parkrun 428 (12 Mar 2016) 21:20
337 Mark Farrar M V40 Cardiff parkrun 589 (23 Mar 2019) 21:21
338 Angharad Price F SEN Aberbeeg parkrun 27 (11 May 2019) 21:25
338 Katy Lewis F SEN Cardiff parkrun 428 (12 Mar 2016) 21:25
338 Andy Mundy M V35 SSAFA 5 km (22 Jul 2009) 21:25
338 Bill Fear M V40 Cardiff Parkrun 6 (22 Mar 2008) 21:25
342 Scott Howey M Unknown Summer Sizzler 5k (25 Aug 2010) 21:27
343 Dave Thomas M V55 Aberystwyth parkrun 14 (01 Dec 2012) 21:28
343 Liz Clarke F V45 Carmarthen Mayors 5k (17 Apr 2006) 21:28
345 Paul Chapman M V45 Race of Truth (20 Aug 2015) 21:32
346 Robert Chapman M V50 Cardiff parkrun 291 (07 Sep 2013) 21:33
347 Peter Wilks M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 21:34
347 Amy Gomer F SEN Grangemoor parkrun 32 (11 Jun 2016) 21:34
349 Michael Rossiter M V50 Cardiff Parkrun 112 (17 Apr 2010) 21:35
349 Mike Lister M V50 SSAFA 5k #2 (21 Jun 2006) 21:35
351 Richard Brewer M V50 Cardiff Parkrun 12 (03 May 2008) 21:36
351 Jude Cassam F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 21:36
351 William Herdman M SEN Cardiff parkrun 495 (10 Jun 2017) 21:36
354 Steven Bedford M V45 Riverfront parkrun 81 (11 Aug 2018) 21:37
354 Paul Wesson M V45 Cardiff parkrun 343 (23 Aug 2014) 21:37
356 Daniel Vandenburg M SEN Summer Sizzler (07 Aug 2013) 21:38
356 Julie Lewis F V45 SSAFA 5k #2 (21 Jun 2006) 21:38
358 Ozhan O'Sullivan M SEN Cardiff parkrun 453 (03 Sep 2016) 21:39
358 Graham Webster M V55 Cardiff parkrun 395 (08 Aug 2015) 21:39
360 Alun Williams M Unknown Cardiff Parkrun 114 (01 May 2010) 21:41
360 Paul Mackenzie-Cummins M SEN SSAFA 5k #3 (26 Jul 2006) 21:41
360 Adam Abraham M SEN Swansea Bay 5k (08 Jul 2008) 21:41
363 Fran Machin F V35 Cardiff parkrun 215 (07 Apr 2012) 21:42
364 Liz Sowter F SEN Cardiff Parkrun 10 (19 Apr 2008) 21:43
365 Rebecca Cox F SEN Nos Galan Elite (31 Dec 2017) 21:44
366 Richard Mansell M SEN Cardiff parkrun 285 (27 Jul 2013) 21:46
366 Paul Burleton M V45 Cardiff parkrun 408 (07 Nov 2015) 21:46
368 Mel James M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 21:47
368 Rachel Banfield F Unknown Cardiff parkrun 128 (07 Aug 2010) 21:47
370 Malin Falck F V35 Summer Sizzler 2012 (01 Aug 2012) 21:48
370 Eleri Price F Unknown SSAFA 5 km (22 Jul 2009) 21:48
370 Richard Hanson M SEN Cardiff parkrun 373 (07 Mar 2015) 21:48
370 Susan Bowes F V40 Aberdare parkrun 3 (23 Jun 2018) 21:48
374 Carl Miller M V55 SSAFA 5k Race 2 (19 Jun 2019) 21:50
375 Beth Lewis F V35 Summer Sizzler (07 Aug 2013) 21:52
375 Ian Derrick M V35 Merthyr Mawr Lane 5k (30 May 2007) 21:52
375 Jenny Adams F SEN Summer Sizzler (01 Aug 2018) 21:52
378 David Jones M SEN Grangemoor parkrun 20 (19 Mar 2016) 21:53
378 Ruth Deards F V45 Cardiff parkrun 441 (11 Jun 2016) 21:53
378 Ruth Pickvance F V55 Pontypool parkrun 295 (28 Sep 2019) 21:53
378 Lauren Foulkes F V35 Cardiff parkrun 616 (28 Sep 2019) 21:53
378 Sian Evans F V40 Cardiff parkrun 134 (18 Sep 2010) 21:53
383 Neil Hodge M V60 Cardiff parkrun 569 (17 Nov 2018) 21:55
383 Howard Brown M V55 St David\s Day 5k (02 Mar 2008) 21:55
385 David F Williams M Unknown Cardiff Parkrun 101 (30 Jan 2010) 21:56
386 Judi Rhys F V45 Merthyr Mawr Lane 5k (31 May 2006) 21:58
387 Karl Johns M V35 SSAFA Race 3 (21 Jul 2010) 22:00
387 Tim Cummings M Unknown Cardiff Parkrun 92 (14 Nov 2009) 22:00
389 Gary Hyatt M V55 Welsh Masters Track & Field Champs 5000m (08 Jul 2007) 22:02
390 Phil Smith M V60 Cardiff parkrun 598 (25 May 2019) 22:03
391 Holly Cook F SEN Maidstone parkrun 314 (02 Mar 2019) 22:06
392 Gerry O'Beirne M V50 SSAFA 5 km (24 Jun 2009) 22:10
392 David Furness M SEN Cardiff Parkrun 72 (27 Jun 2009) 22:10
392 Katy Benson F SEN Cardiff parkrun 351 (18 Oct 2014) 22:10
392 Lorraine Evans F V45 The Chase 5k (17 Jul 2019) 22:10
392 Kay Chapman F V50 Pontypridd parkrun 276 (07 Sep 2019) 22:10
397 John Payne M V45 SSAFA Race 1 (20 May 2015) 22:13
398 Sally Hayes F SEN SSAFA 5k #3 (26 Jul 2006) 22:14
398 Dave Weeden M V45 Cardiff Parkrun 72 (27 Jun 2009) 22:14
398 Sai Gopal M V45 Cardiff parkrun 444 (02 Jul 2016) 22:14
401 Sarah Burdett F SEN Cardiff 5k Race For Victory (05 May 2019) 22:16
402 Gawain Barnard M V40 Cardiff parkrun 596 (11 May 2019) 22:18
403 Donna Marie Hamer F V40 Cardiff parkrun 507 (02 Sep 2017) 22:19
404 David McDonald M V40 Les Croupiers 5k Time Trial (20 Aug 2009) 22:20
405 Paul Sander M V50 Nos Galan Adult 5K (31 Dec 2007) 22:21
405 Sara MacBride-Stewart F V35 Cardiff Parkrun 14 (17 May 2008) 22:21
407 Nicola Smith F V35 Cardiff parkrun 590 (30 Mar 2019) 22:22
408 Delyth Lewis F V35 SSAFA 5k Race 3 (25 Jul 2018) 22:23
409 Steve Williams M V50 Cardiff Parkrun 7 (29 Mar 2008) 22:27
409 Jodie Williams F SEN Cardiff parkrun 264 (02 Mar 2013) 22:27
411 Edwina Turner F V55 Cardiff parkrun 219 (05 May 2012) 22:28
412 Ralph Davey M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 22:30
413 Jennifer Topalian F Unknown Cardiff Parkrun 95 (05 Dec 2009) 22:33
414 Adrian Morgan M SEN Summer Sizzler (03 Aug 2016) 22:37
414 Chris Morgan M V40 Cardiff Parkrun 110 (03 Apr 2010) 22:37
416 Rhys Lewis M Unknown Cardiff Parkrun 26 (09 Aug 2008) 22:38
417 Jemma Sedgmond F SEN Pontypridd parkrun 274 (24 Aug 2019) 22:39
417 Mererid Jones F Unknown Sedgefield parkrun 33 (27 Oct 2012) 22:39
419 Gabriella Green F V45 Cardiff Race for Victory (30 Apr 2017) 22:43
420 Bill O'Keefe M V40 Cardiff parkrun 346 (13 Sep 2014) 22:44
421 Rory Coleman M V50 Cardiff parkrun 287 (10 Aug 2013) 22:46
421 Caroline Dallimore F V55 Cardiff Parkrun 112 (17 Apr 2010) 22:46
421 Sasha Macken F V35 Summer Sizzler 5k (25 Aug 2010) 22:46
421 Richard Barlow M V40 Cardiff Parkrun 37 (25 Oct 2008) 22:46
425 John Huggins M V45 SSAFA 5k #3 (26 Jul 2006) 22:49
426 Philip Thomas M V60 Cardiff parkrun 307 (25 Dec 2013) 22:51
427 Anita Tucknutt F SEN SSAFA 5k #2 (21 Jun 2006) 22:53
427 David Hodges M V45 Cardiff parkrun 196 (03 Dec 2011) 22:53
429 Liz Merrifield F Unknown Cardiff parkrun 463 (12 Nov 2016) 22:54
429 Lisa Mair Griffiths F V35 Cardiff parkrun 520 (02 Dec 2017) 22:54
431 Erik Danielson M V50 Grangemoor parkrun 143 (18 Aug 2018) 22:55
431 Claire Jarrom F SEN Merthyr Mawr Lane 5k (27 May 2015) 22:55
431 Ian Mackenzie M V50 Cardiff parkrun 289 (24 Aug 2013) 22:55
434 Nicola Poole F V40 Race of Truth (20 Aug 2015) 22:56
435 Michelle Amblin F V40 Summer Sizzler (02 Aug 2017) 22:57
436 Nadine Ritterskamp F SEN Cardiff parkrun 422 (30 Jan 2016) 22:59
436 Carl Rossiter M SEN Cardiff parkrun 563 (29 Sep 2018) 22:59
438 Ann James F V55 Cardiff Parkrun 13 (10 May 2008) 23:00
439 Andrea Webster F V55 Cardiff parkrun 401 (19 Sep 2015) 23:01
440 Luke Heslop M V35 Summer Sizzler (05 Aug 2015) 23:03
441 Carlos Arias M V40 Cardiff parkrun 606 (20 Jul 2019) 23:04
441 Peter Heath M SEN Merthyr Mawr 5k (30 May 2018) 23:04
443 Rachel Jones F V35 Ty Hafan Waterfront 5k (11 May 2008) 23:06
444 Sara Keranen M V45 Balyang Sanctuary parkrun 5 (22 Sep 2012) 23:07
444 Tony Nicholas M Unknown Merthyr Mawr 5k (30 May 2012) 23:07
446 Kate Russell F V35 Cardiff parkrun 311 (11 Jan 2014) 23:08
446 Gillian McCue F SEN Belfast Victoria parkrun 10 (28 May 2011) 23:08
448 Glenda Edwards F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 23:10
449 James Leonard M SEN Barry Island parkrun 222 (24 Aug 2019) 23:11
450 Matthew Thomas M Unknown Cardiff parkrun 169 (28 May 2011) 23:14
450 Jan Christina Hall F Unknown Cardiff parkrun 171 (11 Jun 2011) 23:14
450 Richard Miller-Williams M SEN Pontypridd parkrun 92 (19 Sep 2015) 23:14
453 James Frowen M V35 Cardiff parkrun 615 (21 Sep 2019) 23:15
454 Gary Pashley M V55 Les Croupiers 5k Time Trial (23 Aug 2007) 23:18
455 Richard Denton M SEN Grangemoor parkrun 77 (29 Apr 2017) 23:21
455 Christina Rossiter F V50 Race of Truth (15 Aug 2013) 23:21
457 Zoe Jacobs F SEN Lancing Beach Green parkrun 50 (24 Aug 2019) 23:22
458 Liz Neville F V35 Cardiff parkrun 585 (23 Feb 2019) 23:24
458 Jane Ash F V35 Summer Sizzler (07 Aug 2013) 23:24
458 Eve Gallop-Evans F V50 Cardiff parkrun 454 (10 Sep 2016) 23:24
461 Brian Jones M V45 Cardiff parkrun 585 (23 Feb 2019) 23:27
462 Liz Mellett F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:29
462 Vanessa Turnbull F Unknown Merthyr Mawr Lane 5k (01 Jun 2011) 23:29
462 Carol Miller F V45 Cardiff Parkrun 109 (27 Mar 2010) 23:29
465 Michael Driscoll M V45 Cardiff parkrun 614 (14 Sep 2019) 23:35
465 James Dean M V45 Cardiff parkrun 295 (05 Oct 2013) 23:35
467 Eilis Dolan F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:36
468 Jon Morgan M V55 SSAFA 5K Race 2 (20 Jun 2018) 23:38
469 Lucy Williams F SEN Pontypridd parkrun 148 (26 Nov 2016) 23:40
470 Mark Francis M V50 Cardiff parkrun 561 (15 Sep 2018) 23:42
471 Alison Whittaker F V45 Cardiff parkrun 429 (19 Mar 2016) 23:43
472 Kim Williams F V50 Cardiff parkrun 276 (25 May 2013) 23:44
472 Oliver Tutas M V45 Cardiff parkrun 272 (27 Apr 2013) 23:44
474 Angharad Roberts F SEN SSAFA 5k #2 (21 Jun 2006) 23:45
475 Sue Neal F V55 Carmarthen Mayors 5k (17 Apr 2006) 23:47
476 Luther Williams M V70 Cardiff Parkrun 29 (30 Aug 2008) 23:48
477 Tim Petrides M V50 Cardiff parkrun 605 (13 Jul 2019) 23:50
478 Julie Broughton F V45 SSAFA Race 1 (18 May 2016) 23:51
478 Owain Griffiths M V35 Cardiff parkrun 357 (29 Nov 2014) 23:51
480 Carly REAGON F V35 Cardiff parkrun 285 (27 Jul 2013) 23:57
481 Faye Martin F V35 Cardiff parkrun 522 (23 Dec 2017) 24:00
481 Rachel Higginson F V35 SSAFA 5k Race 1 (22 May 2019) 24:00
483 Sarah Dodd F SEN SSAFA 5 km (20 May 2009) 24:08
484 Mark Falconer M V55 Cardiff parkrun 544 (19 May 2018) 24:12
485 Carole Goddard F V45 Cardiff parkrun 620 (26 Oct 2019) 24:13
486 Lyndsey Rushton F SEN Cardiff 5k Race For Victory (05 May 2019) 24:16
487 Richard Williams M V35 Cardiff parkrun 137 (09 Oct 2010) 24:19
488 Caroline Nightingale F V45 SSAFA 2012 Race 2 (20 Jun 2012) 24:20
488 Sarah Arthur F V35 Summer Sizzler (02 Aug 2017) 24:20
490 Rosemary Spears F Unknown Cardiff parkrun 166 (07 May 2011) 24:21
491 Hannah Elizabeth Davies F SEN Merthyr Mawr 5k (27 May 2009) 24:22
492 Thomas Griffiths M SEN Pontypridd parkrun 8 (30 Nov 2013) 24:25
493 Lisa Muller F Unknown Cardiff parkrun 126 (24 Jul 2010) 24:26
494 Kerry Briggs F SEN Summer Sizzler (07 Aug 2013) 24:27
495 Brett Jones M V40 Pontypridd parkrun 177 (01 Jul 2017) 24:31
496 Ruth Bale F SEN Cardiff parkrun 298 (26 Oct 2013) 24:34
497 Kevin Rossiter M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 24:35
498 Jozie Postles F SEN Cardiff 5k Race For Victory (05 May 2019) 24:40
498 Tim Pickles M Unknown Brighton & Hove parkrun 632 (09 Nov 2019) 24:40
498 Tim Barker M SEN Cardiff parkrun 553 (21 Jul 2018) 24:40
501 Helen Robertson F V45 Cardiff 5k Race For Victory (05 May 2019) 24:42
502 Clare Johnson F V60 Cardiff Parkrun 54 (21 Feb 2009) 24:43
503 Carlos Pinatti M V50 Grangemoor parkrun 19 (12 Mar 2016) 24:45
504 Nicola Sage F V45 Cardiff parkrun 479 (18 Feb 2017) 24:46
505 Mark Herbert M V35 Summer Sizzler (07 Aug 2019) 24:47
506 Natalie Hindmarsh F Unknown Cardiff parkrun 172 (18 Jun 2011) 24:50
506 Ceri Knight F SEN Cancer Care Cymru Canter 5k (21 May 2006) 24:50
508 Sandra Hustin F V45 Cardiff parkrun 481 (04 Mar 2017) 24:51
509 Kelly Crofts F V35 SSAFA 5k Race 2 (19 Jun 2019) 24:52
510 Paul Tucker M V40 The Chase 5k (05 Sep 2018) 24:53
511 Sarah Perons F V50 Summer Sizzler (05 Aug 2015) 24:58
512 Karen Chadwell F V45 SSAFA Race 2 (24 Jun 2015) 24:59
513 Richard Sibbick M V40 Cardiff parkrun 613 (07 Sep 2019) 25:01
513 Jemma Nurse F V35 Cardiff Parkrun 88 (17 Oct 2009) 25:01
515 Alexandra Doherty F SEN Cardiff parkrun 291 (07 Sep 2013) 25:07
515 Catrin Rees F SEN Cardiff parkrun 290 (31 Aug 2013) 25:07
517 Gillian Murphy F V60 Race of Truth (20 Aug 2015) 25:09
517 Helen Griffiths F SEN SSAFA 5k #2 (21 Jun 2006) 25:09
519 Tracey Newman F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 25:11
520 Roshan Khan M V60 Grangemoor parkrun 193 (27 Jul 2019) 25:13
520 Geoff Wright M V60 Cardiff parkrun 209 (25 Feb 2012) 25:13
522 Cari Randall F SEN SSAFA 1 (21 May 2014) 25:14
523 Anne-Marie Wilkins F V40 Cardiff parkrun 302 (23 Nov 2013) 25:15
523 Hayley Jones F Unknown Cardiff parkrun 122 (26 Jun 2010) 25:15
525 Eirian Arwyn F V60 Cardiff parkrun 402 (26 Sep 2015) 25:18
526 Claire Bell F V55 Summer Sizzler (01 Aug 2018) 25:19
526 Abby Louise Forster F Unknown Cardiff parkrun 171 (11 Jun 2011) 25:19
528 Eulee Seow F SEN Race of Truth 5k (09 Aug 2018) 25:20
529 David Philips M V35 Summer Sizzler (07 Aug 2019) 25:21
530 Hannah Miles F SEN Cardiff 5k Race For Victory (05 May 2019) 25:23
531 Neil Tatnell M V55 Cardiff parkrun 137 (09 Oct 2010) 25:25
532 Simon James M V35 Cancer Care Cymru Canter 5k (01 Apr 2007) 25:28
532 Dirk Schmaljohann M V45 Merthyr Mawr Lane 5k (27 May 2015) 25:28
534 Tracey Creedon F V40 Cardiff 5k Race For Victory (05 May 2019) 25:31
535 Mike Green M Unknown St Davids Day Run 5K (03 Mar 2013) 25:33
536 Joanna Friedli F V50 Summer Sizzler (07 Aug 2019) 25:34
537 Shona Dunlop F U20 Les Croupiers 5k Time Trial (17 Aug 2006) 25:35
538 Rachel Hooper F V50 Cardiff parkrun 619 (19 Oct 2019) 25:38
538 Michelle Rivett F V40 Cardiff parkrun 270 (13 Apr 2013) 25:38
540 Mark Engstrom M Unknown Cardiff Parkrun 94 (28 Nov 2009) 25:39
540 Robert Nigel Mawhinney M Unknown Cardiff parkrun 128 (07 Aug 2010) 25:39
542 Gwenno Thomas F V40 Grangemoor parkrun 19 (12 Mar 2016) 25:40
543 Elizabeth Denton F V55 Cardiff 5k Race For Victory (05 May 2019) 25:41
544 Amanda Thompson F V50 Summer Sizzler 2012 (01 Aug 2012) 25:45
545 Gwenno Williams F V50 Cardiff parkrun 177 (23 Jul 2011) 25:46
546 Annie Conroy F V60 Cardiff Parkrun 28 (23 Aug 2008) 25:48
547 Jonathan Perons M SEN Race of Truth (20 Aug 2015) 25:49
547 Susan Fry F V45 Ty Hafan Waterfront 5k (07 May 2006) 25:49
549 Ruth Davies F SEN Grangemoor parkrun 119 (24 Feb 2018) 25:50
550 Stuart Ball M V35 Cardiff parkrun 491 (13 May 2017) 25:51
551 Jon Doolan M V55 Cardiff parkrun 613 (07 Sep 2019) 25:54
552 Zoe Kind F V40 SSAFA Race 3 (22 Jul 2015) 25:55
553 Adelle Taylor F V35 Cardiff 5k Race For Victory (05 May 2019) 25:58
553 Rebecca Anthony F SEN Cardiff parkrun 500 (15 Jul 2017) 25:58
555 Tony Dorsett M V65 SSAFA 5k #2 (20 Jun 2007) 25:59
556 Stephen Osborne M Unknown Cardiff Parkrun 45 (20 Dec 2008) 26:00
556 Lucy Spur F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 26:00
556 Naomi Clark F SEN Summer Sizzler (02 Aug 2017) 26:00
559 Samantha Haines F SEN Cardiff parkrun 271 (20 Apr 2013) 26:01
560 Hannah Hopes F SEN Race of Truth 5k (17 Aug 2017) 26:04
561 Natasha Fry F V40 Race of Truth 5k (17 Aug 2017) 26:05
561 Elizabeth Randall F V35 Summer Sizzler (02 Aug 2017) 26:05
561 Gemma Smith F SEN Cardiff parkrun 533 (24 Feb 2018) 26:05
564 Emily Donnan-Courtade F SEN Cardiff Race for Victory (01 May 2016) 26:07
565 Katie Stevenson F V35 SSAFA 5k #1 (23 May 2007) 26:10
566 Rhian Llewellyn F V45 Race of Truth (15 Aug 2013) 26:13
567 Kirsty McGowan F SEN Cardiff parkrun 467 (10 Dec 2016) 26:15
567 Sarah Dawes-Clark F V35 Cardiff Parkrun 84 (19 Sep 2009) 26:15
569 Chirag Patel M V45 Barry Island parkrun 149 (31 Mar 2018) 26:16
570 Alexandra Davies F SEN SSAFA Race 3 (22 Jul 2015) 26:17
571 Sarah-Lynn Thompson F V35 Summer Sizzler (07 Aug 2013) 26:19
572 Linda Jensen F V45 Cardiff Parkrun 57 (14 Mar 2009) 26:22
572 Malcolm Farnham M V65 Les Croupiers 5k Time Trial (17 Aug 2006) 26:22
574 Joanne Gamba F SEN Cardiff Parkrun 111 (10 Apr 2010) 26:24
575 Nick Edwards M V50 Cardiff parkrun 185 (17 Sep 2011) 26:25
576 Lowri Roberts F V35 Cardiff parkrun 479 (18 Feb 2017) 26:26
577 Sarah Rees-Davies F SEN Cardiff parkrun 281 (29 Jun 2013) 26:27
578 Sandra Caveney F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 26:28
579 Angharad Mary Price F V35 Grangemoor parkrun 205 (19 Oct 2019) 26:29
580 Colin Slocombe M V45 Les Croupiers 5k Time Trial (23 Aug 2007) 26:31
581 Wayne Turner M V60 SSAFA Race 2 (23 Jun 2010) 26:32
582 Sian Taylor F SEN Cardiff parkrun 501 (22 Jul 2017) 26:33
583 Steve Fry M V45 Ty Hafan Waterfront 5k (11 May 2008) 26:36
584 Errol Alexis M V70 Cardiff Parkrun 112 (17 Apr 2010) 26:38
585 Anne Taylor-Jones F V35 Grangemoor parkrun 180 (27 Apr 2019) 26:39
585 Punna Singh M V50 Cardiff parkrun 608 (03 Aug 2019) 26:39
587 Nicholas Harris M V45 Cardiff parkrun 340 (02 Aug 2014) 26:40
588 Lisa Elliott F Unknown Cardiff Parkrun 116 (15 May 2010) 26:43
589 Carys Davies F V40 Cardiff parkrun 131 (28 Aug 2010) 26:44
590 Angharad Owen F V45 Cardiff parkrun 504 (12 Aug 2017) 26:50
591 Ian Barrett M SEN Cardiff 5k Race For Victory (05 May 2019) 26:51
592 Douglas Mends M Unknown Cardiff parkrun 142 (13 Nov 2010) 26:53
593 Colette Borg F V35 Ty Hafan Waterfront 5k (13 May 2007) 26:54
594 Lorna Mackintosh F V40 Cardiff Parkrun 83 (12 Sep 2009) 26:57
595 Alan Bladen M V70 St David\s Day 5k (02 Mar 2008) 26:58
596 Mal Rowson F V55 Cancer Care Cymru Canter 5k (21 May 2006) 27:05
597 Samantha Cann F V40 Cardiff parkrun 254 (29 Dec 2012) 27:11
598 Simon Mason M V45 Cardiff parkrun 621 (02 Nov 2019) 27:13
599 Deborah O'Sullivan F V35 Race of Truth 5k (09 Aug 2018) 27:16
600 Jon Martin M V40 Cardiff parkrun 487 (15 Apr 2017) 27:18
601 Christine Faulkner F Unknown Cardiff Parkrun 115 (08 May 2010) 27:20
602 Mary Gent F Unknown Cardiff parkrun 303 (30 Nov 2013) 27:22
603 Ruth Evans F V45 Cardiff parkrun 614 (14 Sep 2019) 27:27
603 Ai-Lin Kee F V40 Cardiff parkrun 211 (10 Mar 2012) 27:27
605 Michelle Pugh F V35 Cardiff parkrun 471 (31 Dec 2016) 27:30
606 Rosemary Williams F V60 Cardiff parkrun 330 (24 May 2014) 27:32
607 Charlotte King F SEN Cwmbran parkrun 155 (13 Jul 2019) 27:35
607 Philip Hexter M V60 Cardiff parkrun 553 (21 Jul 2018) 27:35
609 Karen Whiles F V45 Cardiff parkrun 611 (24 Aug 2019) 27:36
610 Clair Charalambous F V40 Race of Truth 5k (09 Aug 2018) 27:37
611 Sharon Smith F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 27:41
612 Ceri Francis F V45 Cardiff Parkrun 115 (08 May 2010) 27:43
612 Anne Donald F V60 Cardiff Parkrun 54 (21 Feb 2009) 27:43
614 Alex Davies M SEN SSAFA 5K Race 3 (24 Jul 2013) 27:48
614 Susan Williams F V55 Barry Island parkrun 142 (03 Feb 2018) 27:48
616 Christopher Stacey M V55 Cardiff parkrun 468 (17 Dec 2016) 28:03
617 Rosie Seville F Unknown Cardiff parkrun 183 (03 Sep 2011) 28:22
618 Rebecca Best F SEN Grangemoor parkrun 122 (24 Mar 2018) 28:24
619 Karen Phillips F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 28:30
619 Laura Coombes F V40 Race of Truth 5k (09 Aug 2018) 28:30
619 Stephen Lawrence M V50 Cardiff parkrun 568 (10 Nov 2018) 28:30
622 John Dowden M Unknown Cardiff parkrun 126 (24 Jul 2010) 28:32
623 Alexandra Walters F V35 Race of Truth 5k (09 Aug 2018) 28:33
623 Ruth Robertson F V50 Summer Sizzler (07 Aug 2019) 28:33
625 Deborah Price F V50 Bryn Bach parkrun 342 (08 Jun 2019) 28:37
626 Molly Zacharias F SEN Cardiff parkrun 516 (04 Nov 2017) 28:38
627 Victoria Wilkins F SEN Cardiff parkrun 475 (21 Jan 2017) 28:39
628 Janet Smith F V50 Cardiff 5k Race For Victory (05 May 2019) 28:44
628 Catrin Evans F V45 Cardiff 5k Race For Victory (05 May 2019) 28:44
630 Anne Marie Littlestone F V45 Cardiff parkrun 512 (07 Oct 2017) 28:48
631 Angharad Parry Jones F V40 Cardiff parkrun 618 (12 Oct 2019) 28:50
632 Avril Westren F V50 Cardiff parkrun 194 (19 Nov 2011) 29:03
633 Simon Lee Davies M V35 Summer Sizzler (06 Aug 2014) 29:04
634 Joy Beavon F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 29:06
635 Nicola John F V45 Barry Island parkrun 85 (17 Dec 2016) 29:08
636 Karen Jones F V35 Merthyr Mawr 5K (31 May 2017) 29:11
637 Sarah Meah F V50 Merthyr Mawr Lane 5k (27 May 2015) 29:13
638 Charlene Roach-Bartlett F V45 Merthyr Mawr Lane 5k (27 May 2015) 29:22
639 Alyson Davey F V40 Cardiff parkrun 476 (28 Jan 2017) 29:31
640 Helen Hubback F V45 Grangemoor parkrun 149 (29 Sep 2018) 29:32
640 Ceri Ortiz F V35 Cardiff parkrun 617 (05 Oct 2019) 29:32
642 Sean Hosking M V45 Nos Galan Fun Run (31 Dec 2018) 29:35
643 Claire George F V45 Merthyr Mawr 5k (30 May 2018) 29:36
644 Stephanie Williams F SEN Victoria Dock parkrun 44 (23 Feb 2019) 29:39
645 Rod Jones M V65 Summer Sizzler (07 Aug 2013) 29:41
646 Angharad Evans F V35 Cardiff parkrun 321 (22 Mar 2014) 29:42
647 Julia Davies F V45 Race of Truth 5k (09 Aug 2018) 29:46
648 Val Aston F V60 Cardiff parkrun 159 (19 Mar 2011) 29:52
648 Ruth Collishaw F V70 Cardiff parkrun 384 (23 May 2015) 29:52
650 Hannah Morgan F SEN Cardiff parkrun 552 (14 Jul 2018) 29:55
651 Terri Woodsford F V65 Cardiff parkrun 452 (27 Aug 2016) 30:00
652 Alison Powis F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 30:02
653 Nicola Mason F V65 Cardiff parkrun 593 (20 Apr 2019) 30:17
654 Olivia Smith F SEN Cardiff parkrun 558 (25 Aug 2018) 30:20
655 Stephen Dawkes M V55 Cardiff parkrun 618 (12 Oct 2019) 30:23
656 Reanne Reffell F SEN Cardiff parkrun 479 (18 Feb 2017) 30:24
657 Graham Davey M V60 Cancer Care Cymru Canter 5k (21 May 2006) 30:30
658 Aimee Giles F SEN Cardiff parkrun 515 (28 Oct 2017) 30:33
659 Joy Davies F V45 St David\s Day 5k (01 Mar 2009) 30:43
659 Amy Heard F SEN Race of Truth 5k (17 Aug 2017) 30:43
661 Julie Evans F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 30:46
662 Alexandria Gunn F SEN Merthyr Mawr 5k (27 May 2009) 30:59
663 Maria Carr F SEN Cardiff Parkrun 72 (27 Jun 2009) 31:08
664 Kam Hayer F V50 Cardiff parkrun 609 (10 Aug 2019) 31:21
665 Noreen Browne F V40 Race of Truth 5k (17 Aug 2017) 31:26
666 Jenny Hughes F V50 Cardiff parkrun 544 (19 May 2018) 31:28
667 Tanya Bown F V45 Grangemoor parkrun 156 (17 Nov 2018) 31:54
668 Tanya Mason-Hawes F SEN Summer Sizzler (02 Aug 2017) 32:06
669 Emma Pakes F V40 Cardiff parkrun 610 (17 Aug 2019) 32:08
670 Nicola Fagan F Unknown Cardiff parkrun 176 (16 Jul 2011) 32:11
671 Julie Iheanacho F V50 Cardiff parkrun 610 (17 Aug 2019) 32:28
672 Danielle Leetch F V35 Cardiff parkrun 567 (03 Nov 2018) 32:40
673 Julie Bickel F V40 Grangemoor parkrun 166 (19 Jan 2019) 32:42
674 Hattie Fuller F SEN Cardiff parkrun 584 (16 Feb 2019) 32:57
675 Marcelina Nowak-Szkaradek F SEN Cardiff Race for Victory (30 Apr 2017) 33:07
676 Kathryn Murray F V45 Cardiff parkrun 561 (15 Sep 2018) 33:27
677 Lauren Leonard F SEN Barry Island parkrun 220 (10 Aug 2019) 33:35
678 Gerard Campbell M V60 Cardiff parkrun 608 (03 Aug 2019) 33:48
679 Caroline Miller F V55 Cardiff parkrun 621 (02 Nov 2019) 33:59
680 Steve Porteous M V50 Cardiff parkrun 560 (08 Sep 2018) 34:12
681 Gemma Aldridge F SEN Cardiff 5k Race For Victory (05 May 2019) 34:37
682 Susan Denner F V40 Cardiff parkrun 614 (14 Sep 2019) 34:44
683 Leeann Guerin F V40 Cardiff parkrun 512 (07 Oct 2017) 34:59
684 James Braun M Unknown St Davids Day 5K (04 Mar 2012) 35:06
685 Tina Clode F V55 Cardiff parkrun 563 (29 Sep 2018) 35:13
685 Yusuf Rangoonwala M V35 Cardiff parkrun 502 (29 Jul 2017) 35:13
687 Helen Williams F V40 Cardiff parkrun 339 (26 Jul 2014) 35:33
688 Gwenno Dafydd F Unknown Cardiff parkrun 243 (20 Oct 2012) 35:35
689 Julie Garland F V50 Cardiff parkrun 622 (09 Nov 2019) 35:50
690 John Thomas M V50 Ty Hafan Waterfront 5k (11 May 2008) 37:03
691 Lisa Parkinson M V45 Cardiff parkrun 619 (19 Oct 2019) 37:14
692 Kerry Willecome F Unknown Cardiff Parkrun 106 (06 Mar 2010) 37:19
693 Catherine Bevan F V45 Race of Truth 5k (09 Aug 2018) 37:53
694 Maurice Prendergast M Unknown Cardiff parkrun 139 (23 Oct 2010) 37:58
695 Judith Heard F V60 Cardiff parkrun 458 (08 Oct 2016) 43:18
696 John Griffin M V80 Cardiff parkrun 608 (03 Aug 2019) 43:50
 

Runners: 1057   Races: 8103   Results: 62442