Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011
Rank Name Category Race Time
1 Chris Discombe M SEN Welsh 5k Championships 2011 Men (07 May 2011) 14:57
2 David John Williams M V35 Cardiff Sunset 5k Men (18 Sep 2020) 15:14
3 Oliver Williams M SEN Cardiff parkrun 499 (08 Jul 2017) 15:21
4 Christian Cobbold M V35 Brisbane Road Runners Club 5km Championships (22 Oct 2006) 15:27
5 Matthew Verran M SEN Podium 5k (03 Apr 2021) 15:28
6 Tesfaledet Goitom M SEN Cardiff parkrun 397 (22 Aug 2015) 15:30
7 Julian Baker M V35 SSAFA 5k #1 (24 May 2006) 15:31
8 Richard Jackson-Hookins M V35 Cardiff parkrun 615 (21 Sep 2019) 15:33
9 Stephen Paterson M V35 Cardiff parkrun 348 (27 Sep 2014) 15:36
10 Jerome Edwards M V40 Cardiff parkrun 487 (15 Apr 2017) 15:38
11 Graham Breen M V35 Cardiff parkrun 260 (02 Feb 2013) 15:48
12 Owain Morris M SEN Cardiff parkrun 655 (20 Nov 2021) 15:52
12 Huw Evans M V40 Cardiff parkrun 290 (31 Aug 2013) 15:52
14 Dylan Nazareth M SEN Welsh Athletics 5k Series - Event 2 (Men) (04 Jul 2021) 15:54
15 Alex Price M SEN Reunion 5k Race B (15 May 2021) 15:56
16 Edward Donovan M SEN Cardiff parkrun 290 (31 Aug 2013) 15:57
16 Chris Pristavec M SEN SSAFA 2012 Race 1 (16 May 2012) 15:57
18 Glyn Fletcher M V35 Cardiff parkrun 520 (02 Dec 2017) 15:59
19 Douglas Nicholls M V35 Nos Galan Elite Race (31 Dec 2018) 16:03
20 Stuart Crees M SEN SSAFA Race 3 (21 Jul 2010) 16:04
20 Chris Millington M SEN Cardiff parkrun 445 (09 Jul 2016) 16:04
22 Alexander Fritsch M SEN Merthyr Mawr Lane 5k (30 May 2007) 16:05
23 Martin Rees M V60 Summer Sizzler (06 Aug 2014) 16:06
24 Lee Aherne M V40 Cardiff Parkrun 12 (03 May 2008) 16:08
25 Phil Cook M V40 Cardiff parkrun 159 (19 Mar 2011) 16:09
26 Richard Baker M V45 Summer Sizzler (02 Aug 2017) 16:13
27 Rob Sage M V35 Cardiff parkrun 271 (20 Apr 2013) 16:14
28 David Rees M Unknown Cardiff parkrun 251 (15 Dec 2012) 16:16
28 Richard Bullen M V45 SSAFA 5k #1 (21 May 2008) 16:16
30 Tom Jeffery M SEN Aztec West Fast 5K Winter Series Race 5 (23 Feb 2016) 16:17
30 Mark Palser M SEN Cardiff Parkrun 117 (22 May 2010) 16:17
32 Nick Tulp M SEN SSAFA Race 2 (22 Jun 2016) 16:19
33 David Lawson M SEN Cardiff 5k Race For Victory (05 May 2019) 16:20
33 Richard Ross M V45 SSAFA 5k Race 3 (24 Jul 2019) 16:20
35 Gareth Thomas M V40 Carmarthen Mayors 5k (17 Apr 2006) 16:23
36 Arwel Evans M SEN Welsh Athletics 5k Series - Event 2 (Men) (04 Jul 2021) 16:24
36 John Morris M V40 Cardiff 5k Race for Victory (29 Aug 2021) 16:24
38 Nick Dukes M SEN Cardiff Parkrun 111 (10 Apr 2010) 16:27
39 Calum Cheshire M SEN Cardiff Parkrun 67 (23 May 2009) 16:29
39 Victor Vinyals M V35 Cardiff Parkrun 83 (12 Sep 2009) 16:29
41 Richard Wilder M V35 Cardiff Parkrun 51 (31 Jan 2009) 16:30
42 Alaw Beynon-Thomas F SEN Cardiff 5k Race for Victory (29 Aug 2021) 16:33
43 Mike Lewis M V40 Cardiff Parkrun 26 (09 Aug 2008) 16:36
43 David J Williams M V35 Cardiff Parkrun 81 (29 Aug 2009) 16:36
45 Mike Erskine M SEN Summer Sizzler (07 Aug 2019) 16:37
46 Philip Hambleton M SEN Welsh Athletics 5k Series (Men) (29 May 2021) 16:39
47 Alex Hirst M SEN Cardiff parkrun 461 (29 Oct 2016) 16:42
47 Phil George M V35 Cardiff Parkrun 110 (03 Apr 2010) 16:42
47 James Nunn M V35 Cardiff parkrun 385 (30 May 2015) 16:42
50 Ian Withers M SEN Cardiff parkrun 185 (17 Sep 2011) 16:43
51 Jamie Nutt M SEN SSAFA 5 km (20 May 2009) 16:45
52 Aled Hughes M V40 Cardiff parkrun 585 (23 Feb 2019) 16:46
52 Matthew Hurford M V40 Cardiff parkrun 488 (22 Apr 2017) 16:46
52 David Craig M V45 Cardiff 5k Race for Victory (29 Aug 2021) 16:46
55 Lyndon Tudor-Maisey M V40 Cardiff parkrun 488 (22 Apr 2017) 16:47
55 Owain Zerilli M SEN South West PB Series 5K (30 Jun 2021) 16:47
57 Tamara Beach F SEN Cardiff parkrun 586 (02 Mar 2019) 16:48
58 Alun Williams M SEN SSAFA 5k #1 (24 May 2006) 16:50
59 Lewis Roberts M SEN The Chase 5k (05 Sep 2018) 16:52
60 Ben Kennedy M SEN Reunion 5k Race A (15 May 2021) 16:53
61 Dave James M V50 Cardiff parkrun 238 (15 Sep 2012) 16:54
62 Jessica Parry-Williams F SEN Cardiff parkrun 291 (07 Sep 2013) 16:58
63 Richard Crawford M V55 Cardiff Parkrun 88 (17 Oct 2009) 17:00
64 Ake Fagereng M V35 Cardiff parkrun 584 (16 Feb 2019) 17:01
65 Mark Finlayson M V35 Cardiff parkrun 275 (18 May 2013) 17:03
65 Daniel Harris M SEN Cheltenham parkrun 25 (10 Aug 2013) 17:03
67 Stuart Wadlow M V35 Blackweir Blast (31 Aug 2013) 17:04
67 Gareth Morgan M SEN Cardiff Parkrun 1 (16 Feb 2008) 17:04
67 Steve Speirs M V45 Cardiff parkrun 402 (26 Sep 2015) 17:04
67 Emyr Morgan M V45 Cardiff Race for Victory (30 Apr 2017) 17:04
71 Martin Williams M V45 Cardiff parkrun 281 (29 Jun 2013) 17:09
72 Mark Cason M V40 Cardiff Parkrun 56 (07 Mar 2009) 17:10
73 Matthew Parkes M SEN Merthyr Mawr 5K (28 May 2014) 17:12
74 Sandy Johnston M V55 St David\s Day 5k (02 Mar 2008) 17:17
74 David Stanton M SEN Cardiff parkrun 596 (11 May 2019) 17:17
76 Alun Jones M V40 Cardiff parkrun 305 (14 Dec 2013) 17:21
77 Scott Browne M V40 Cardiff Race For Victory (06 May 2018) 17:22
78 Matt Townsend M V35 Cardiff Parkrun 4 (08 Mar 2008) 17:24
78 Stuart McIlroy M V35 SSAFA 5k #1 (19 May 2010) 17:24
80 Duncan McLauchlan M V40 Welsh Athletics 5k Series - Event 2 (Men) (04 Jul 2021) 17:25
80 Gabrielius Stuokus M SEN Cardiff Race For Victory (06 May 2018) 17:25
82 Andrew Blair M V50 SSAFA Race 1 (18 May 2016) 17:27
82 Gareth Lynch M V35 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 17:27
84 Mick McGeoch M V50 SSAFA 5k #2 (20 Jun 2007) 17:29
85 Rhys Pippard M SEN Cardiff 5k Race For Victory (05 May 2019) 17:30
86 Mark Joyce M V40 Cardiff parkrun 401 (19 Sep 2015) 17:31
86 Scott Howell M V50 Cardiff parkrun 160 (26 Mar 2011) 17:31
88 Matthew Govier M V45 Cardiff parkrun 611 (24 Aug 2019) 17:32
89 Brian Dias M SEN Cardiff parkrun 442 (18 Jun 2016) 17:34
90 Andy Cleves M SEN SSAFA 5k #1 (24 May 2006) 17:37
90 David Headon M V45 Cardiff Parkrun 110 (03 Apr 2010) 17:37
92 Matthew Pryor M V40 Nos Galan Elite Race (31 Dec 2018) 17:38
92 Brian Richardson M V50 Cardiff parkrun 277 (01 Jun 2013) 17:38
92 Ian Bound M SEN SSAFA 5k #1 (23 May 2007) 17:38
95 Peter Kellam M V40 SSAFA 5k #2 (21 Jun 2006) 17:39
95 John Sutherland M Unknown Cardiff parkrun 166 (07 May 2011) 17:39
97 Laurent Bono M SEN Cardiff Race For Victory (06 May 2018) 17:40
97 Tim Lewis M SEN Welsh 5k Championships Men (01 Aug 2015) 17:40
97 Alun Davies M SEN Cardiff Race for Victory (01 May 2016) 17:40
100 Matthew Hopkins M SEN Summer Sizzler (07 Aug 2013) 17:41
101 Rob Jones M V45 SSAFA 5k #1 (21 May 2008) 17:42
101 Mick Tabor M V50 SSAFA 5k #2 (20 Jun 2007) 17:42
103 Matthew Hall M SEN Summer Sizzler 5k (06 Aug 2021) 17:43
103 Nick Mahoney M SEN SSAFA Race 2 (24 Jun 2015) 17:43
105 Keith Davies M V35 SSAFA 5k #2 (21 Jun 2006) 17:44
106 Richard Self M V45 Cardiff parkrun 166 (07 May 2011) 17:46
107 Josh Dixon M SEN Cardiff parkrun 572 (08 Dec 2018) 17:47
108 Paul Francis M V45 Cardiff parkrun 653 (06 Nov 2021) 17:48
108 Steffen Scholz M V40 Cardiff parkrun 136 (02 Oct 2010) 17:48
108 Michael Morgan M V35 Llanelli Coast parkrun 145 (26 Oct 2019) 17:48
111 David Coles M V45 Cardiff Parkrun 87 (10 Oct 2009) 17:49
112 Michael Riley M V35 Cardiff parkrun 460 (22 Oct 2016) 17:52
113 John Craven M V35 Cardiff parkrun 458 (08 Oct 2016) 17:53
114 Rob Scott M V35 SSAFA Race 2 (23 Jun 2010) 17:55
115 Jack Pugsley M SEN Cassiobury parkrun 268 (15 Feb 2020) 17:56
116 Carys Hughes F SEN Cardiff Race for Victory (01 May 2016) 17:57
117 Mark Evans M V35 Aztec West Winter Series Race 6 (28 Mar 2017) 17:59
118 Ben Farag M V45 Merthyr Mawr Lane 5k (01 Jun 2011) 18:00
118 David Proud M V45 Cardiff parkrun 370 (14 Feb 2015) 18:00
120 Julian Carter M V35 SSAFA 5k #2 (21 Jun 2006) 18:01
121 Marc Tilley M SEN Cardiff Race for Victory (01 May 2016) 18:02
122 Paul Coker M V50 Cardiff Parkrun 17 (07 Jun 2008) 18:04
123 Barry Johnston M V50 Cancer Care Cymru Canter 5k (21 May 2006) 18:06
123 Graham Schultz M V35 Summer Sizzler (06 Aug 2014) 18:06
125 Vincent Nazareth M V55 Cardiff parkrun 488 (22 Apr 2017) 18:07
126 Paul Morton M V35 Cardiff parkrun 615 (21 Sep 2019) 18:09
126 Dylan Owen M V40 SSAFA 5k #1 (21 May 2008) 18:09
128 Tim Pengilley M SEN British Military Fitness 5K (18 Mar 2007) 18:10
129 Nick Rees M V50 Merthyr Mawr 5k (27 May 2009) 18:14
129 Brian Paynter M V45 Cardiff parkrun 490 (06 May 2017) 18:14
131 Katie Beecher F V35 SSAFA Race 2 (24 Jun 2015) 18:15
132 Alvils Berzinskis M V45 Tremorfa parkrun 33 (20 Nov 2021) 18:16
133 Elio Lepore M V55 Summer Sizzler (07 Aug 2013) 18:17
134 Jeffrey Cox M V50 Cardiff parkrun 334 (21 Jun 2014) 18:18
134 Martin Pinnell M V50 St David\s Day 5k (02 Mar 2008) 18:18
136 Adam Morton M SEN SSAFA 5 km (20 May 2009) 18:19
137 Clive Osmond M V45 St David\s Day 5k (02 Mar 2008) 18:20
138 Eero Keranen M V50 Cardiff Parkrun 72 (27 Jun 2009) 18:21
139 James Bruce M V35 Cardiff parkrun 151 (22 Jan 2011) 18:22
140 Ian Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 18:23
140 Mike Murphy M V55 Summer Sizzler (07 Aug 2013) 18:23
142 Jerry Cleall-Harding M V50 SSAFA 5k #2 (20 Jun 2007) 18:26
143 Daniel Luffman M V45 Cardiff parkrun 543 (12 May 2018) 18:27
144 Peter Turnbull M V50 Merthyr Mawr 5K (01 Jun 2016) 18:29
144 Brian Kerry M Unknown Cardiff Parkrun 111 (10 Apr 2010) 18:29
146 Ben Pitman M SEN Cardiff Parkrun 68 (30 May 2009) 18:31
147 Ruth Tyler F SEN Cardiff Parkrun 110 (03 Apr 2010) 18:33
147 Angharad Mair F V55 Cardiff 486 (08 Apr 2017) 18:33
149 Andrew Russell M V35 Cardiff parkrun 177 (23 Jul 2011) 18:34
149 John O'Shea M V55 Cardiff parkrun 185 (17 Sep 2011) 18:34
149 Greg Roberts M V35 Cardiff parkrun 346 (13 Sep 2014) 18:34
152 Ian Wang M V35 Cardiff parkrun 323 (05 Apr 2014) 18:35
152 Nathaniel Palmer M V50 Cardiff 5k Race for Victory (29 Aug 2021) 18:35
152 John Diffey M V40 SSAFA 5k #2 (21 Jun 2006) 18:35
152 Neema Mal M SEN SSAFA 1 (21 May 2014) 18:35
152 Claire Bruce F V35 Cardiff parkrun 325 (19 Apr 2014) 18:35
157 James Horner M V40 Cardiff parkrun 648 (02 Oct 2021) 18:36
158 Sean Price M V55 Cardiff parkrun 655 (20 Nov 2021) 18:37
159 Matthew Hooper M SEN SSAFA Race 2 (24 Jun 2015) 18:38
160 Gerry Crispie M V45 Cardiff Parkrun 26 (09 Aug 2008) 18:39
160 Richard Holmes M SEN Cardiff parkrun 427 (05 Mar 2016) 18:39
162 Ruth Davies F SEN SSAFA 5k #2 (21 Jun 2006) 18:40
163 Alice Johnston F SEN Cardiff parkrun 631 (01 Jan 2020) 18:41
164 Paulo Simoes M SEN Cardiff Parkrun 71 (20 Jun 2009) 18:42
165 Howard Owen M SEN Cardiff parkrun 370 (14 Feb 2015) 18:43
165 Sean Smith M V40 Cardiff parkrun 139 (23 Oct 2010) 18:43
167 Jen Coleman F V35 Peterborough parkrun 9 (28 Sep 2013) 18:45
168 Scott Hemmens M SEN Cardiff Parkrun 110 (03 Apr 2010) 18:46
169 Gareth Morgan M V45 Cardiff parkrun 652 (30 Oct 2021) 18:48
170 Gareth John M V45 Cardiff parkrun 544 (19 May 2018) 18:50
170 Shayne Sawyers M V35 Les Croupiers 5k Time Trial (20 Aug 2009) 18:50
172 Philip Hodge M V55 Welsh Athletics 5k Series - Event 3 (Men Race 2) (31 Jul 2021) 18:51
173 Marcus Coles M V40 Cardiff parkrun 284 (20 Jul 2013) 18:52
174 Simon Nurse M V35 SSAFA 5k #1 (23 May 2007) 18:53
174 Libby Crees F V40 Cardiff parkrun 223 (02 Jun 2012) 18:53
174 Marcus Meyrick M V45 Cardiff parkrun 460 (22 Oct 2016) 18:53
174 Mark Palser M V35 Cardiff parkrun 655 (20 Nov 2021) 18:53
178 Andrew Davidson M SEN Cardiff parkrun 374 (14 Mar 2015) 18:54
179 Richard Boon M V45 Merthyr Mawr Lane 5k (31 May 2006) 18:55
180 Angela Leck F V35 Summer Sizzler (05 Aug 2015) 18:56
181 Gary Howgate M V40 Cardiff parkrun 294 (28 Sep 2013) 18:57
181 John Magee M V35 SSAFA 5K Race 1 (22 May 2013) 18:57
181 Gafin Griffiths M SEN Cardiff parkrun 315 (08 Feb 2014) 18:57
181 Daryl Beggs M V35 Cardiff Race For Victory (06 May 2018) 18:57
185 Paul Morton M V35 The Chase 5k (05 Sep 2018) 18:58
186 Ed Morris M SEN Cardiff Race for Victory (01 May 2016) 18:59
187 Gethin Parker M V35 SSAFA Race 1 (20 May 2015) 19:01
188 Kelvin Sullivan M V50 SSAFA 5k #1 (24 May 2006) 19:02
188 Rob Evans M V60 Cardiff parkrun 403 (03 Oct 2015) 19:02
188 Peter Tully M SEN LCRC 5k TT (30 Jul 2021) 19:02
188 Alexander Capleton M V40 Cardiff parkrun 360 (20 Dec 2014) 19:02
192 Paul Morris M V50 Cardiff parkrun 168 (22 May 2011) 19:03
193 Wouter Poortinga M V35 SSAFA 5k #1 (21 May 2008) 19:04
193 Shaun Farbon M SEN Cardiff parkrun 465 (26 Nov 2016) 19:04
195 Brendan Jones M V40 Cardiff parkrun 188 (08 Oct 2011) 19:06
196 Lenny Sayers M V40 LCRC 5k TT (30 Jul 2021) 19:07
197 Shaun Connor M V35 Basingstoke Parkrun 34 (28 Feb 2009) 19:08
198 Graeme Donnan M V50 SSAFA 5k #1 (24 May 2006) 19:10
198 Adam Salter M SEN Cardiff parkrun 401 (19 Sep 2015) 19:10
200 John Appleton M SEN Amager Strandpark parkrun 7 (09 Jun 2012) 19:11
200 David E Williams M V50 Summer Sizzler (07 Aug 2013) 19:11
202 Terry Caveney M V45 SSAFA 5k #1 (24 May 2006) 19:12
203 Gabriella Booth F SEN SSAFA Race 2 (24 Jun 2015) 19:15
203 Stephen Campbell M SEN Cardiff parkrun 655 (20 Nov 2021) 19:15
205 Steve Owen M V50 St David\s Day 5k (02 Mar 2008) 19:16
205 Eurof Davies M V40 SSAFA 5k #2 (20 Jun 2007) 19:16
207 Kevin Jones M V50 Cardiff parkrun 426 (27 Feb 2016) 19:17
208 Helen Oliver F SEN Cardiff parkrun 655 (20 Nov 2021) 19:18
208 Simon Hazel M V40 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 19:18
208 Jeremy Forshew M V40 Cardiff parkrun 119 (05 Jun 2010) 19:18
208 Maria Zubizarreta F V40 Cardiff parkrun 142 (13 Nov 2010) 19:18
212 Janet Holmes F V35 Cardiff parkrun 453 (03 Sep 2016) 19:20
212 Andrew Paul M Unknown Cardiff parkrun 182 (27 Aug 2011) 19:20
212 David Price M V40 Cardiff Parkrun 72 (27 Jun 2009) 19:20
215 Calum Vennard M SEN Cardiff parkrun 289 (24 Aug 2013) 19:21
216 Mel Dando F SEN Cardiff parkrun 187 (01 Oct 2011) 19:22
217 Helen Jessop F V35 Cardiff parkrun 211 (10 Mar 2012) 19:23
218 Mike Evans M V50 Aberbeeg parkrun 21 (23 Mar 2019) 19:26
218 Mike Davies M V55 SSAFA 5k #1 (23 May 2007) 19:26
220 Lindsay Emyr F V35 Ty Hafan Waterfront 5k (07 May 2006) 19:27
221 David Walker M V60 Cardiff parkrun 603 (29 Jun 2019) 19:28
221 Matthew Lewis M V35 Southwick Country Park parkrun 105 (31 Aug 2013) 19:28
221 Jane Coker F V50 Cardiff parkrun 230 (21 Jul 2012) 19:28
224 Alan Mann M V45 SSAFA 5k #2 (20 Jun 2007) 19:29
225 Martin McClatchey M SEN Grangemoor parkrun 218 (11 Jan 2020) 19:30
225 Peter Stunell M V40 SSAFA 5K Race 1 (22 May 2013) 19:30
225 Evatt Cummings M V40 SSAFA 5k 2011 Race 3 (27 Jul 2011) 19:30
228 Liz Kirwan F SEN Cardiff parkrun 167 (14 May 2011) 19:31
228 Sophie Walton F SEN Severn Bridge parkrun 19 (05 Jan 2019) 19:31
230 Gemma Luckett F V35 Cardiff parkrun 558 (25 Aug 2018) 19:32
230 Nicky Thomas F V35 Cardiff parkrun 269 (06 Apr 2013) 19:32
232 Joanna Prichard F V35 SSAFA 5k #3 (23 Jul 2008) 19:34
233 Stuart Reeves M V50 Grangemoor parkrun 167 (26 Jan 2019) 19:35
233 Janneke Van Beijnum F V40 Cardiff 5k Race For Victory (05 May 2019) 19:35
235 Cheryl Hudgell F SEN St David\s Day 5k (02 Mar 2008) 19:36
236 John Plain M V55 SSAFA 5k #2 (20 Jun 2007) 19:37
237 Richard Davies M V50 Race of Truth 5k (31 Jul 2019) 19:38
237 Emma Hatherall F SEN Nos Galan (31 Dec 2012) 19:38
237 Alan Mason M V45 Les Croupiers 5k Time Trial (21 Aug 2008) 19:38
240 Geraint John M Unknown Cardiff parkrun 121 (19 Jun 2010) 19:39
241 Chris Leach M V60 Cardiff parkrun 506 (26 Aug 2017) 19:40
241 Kellinu Portelli M V45 Cardiff parkrun 185 (17 Sep 2011) 19:40
241 Howard Kent M V60 Summer Sizzler (07 Aug 2013) 19:40
241 Colin Williams M V55 Summer Sizzler 5k (06 Aug 2021) 19:40
241 Ceri Davies M V40 Norwich parkrun 466 (06 Jul 2019) 19:40
246 Danielle Phillips F V35 Cardiff parkrun 610 (17 Aug 2019) 19:42
247 Stephen Hitchen M V40 Cardiff parkrun 351 (18 Oct 2014) 19:43
248 Shelley Brace F SEN Cardiff 5k Race For Victory (05 May 2019) 19:44
248 Martin Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 19:44
250 Jeremy Thomas M V55 Welsh Athletics 5k Series - Event 3 (Men Race 2) (31 Jul 2021) 19:45
250 Claire Jacobs F V40 Cardiff parkrun 509 (16 Sep 2017) 19:45
250 Gareth Logan M V35 Tremorfa parkrun 32 (13 Nov 2021) 19:45
253 Andrew Preece M SEN Nos Galan (31 Dec 2012) 19:46
254 James Yeomans M SEN Race of Truth 5k (09 Aug 2018) 19:50
254 Dave Lloyd M V45 Cardiff Parkrun 87 (10 Oct 2009) 19:50
256 Steven Preddy M V45 Summer Sizzler (07 Aug 2019) 19:51
257 Ed Ashley M SEN Merthyr Mawr 5k (30 May 2012) 19:52
257 Nick Williams M V45 Cardiff Parkrun 79 (15 Aug 2009) 19:52
259 David John Cooper M SEN Cardiff parkrun 504 (12 Aug 2017) 19:53
260 Tim O'Sullivan M V45 SSAFA 5k #1 (24 May 2006) 19:54
261 Michael Cranwell M V60 Cardiff parkrun 322 (29 Mar 2014) 19:55
262 Stephanie Connaire F SEN Cardiff parkrun 654 (13 Nov 2021) 19:56
262 Aelwen Mair Blythe F V50 Cardiff parkrun 493 (27 May 2017) 19:56
262 Richard Sewell M V50 Cardiff Parkrun 48 (10 Jan 2009) 19:56
262 Charles Aithie M V50 SSAFA 5k #1 (24 May 2006) 19:56
262 Paul Sheppard M V40 Cardiff parkrun 163 (16 Apr 2011) 19:56
267 Dan Carr M Unknown Cardiff parkrun 125 (17 Jul 2010) 19:57
268 Nick Masefield M SEN Cardiff parkrun 305 (14 Dec 2013) 19:58
268 Stella Roushias F SEN Cardiff parkrun 398 (29 Aug 2015) 19:58
270 Stephen Alexander M V40 Cardiff parkrun 125 (17 Jul 2010) 19:59
271 Sophie Irvine F SEN Cardiff parkrun 377 (04 Apr 2015) 20:00
272 Steve G Lewis M V55 SSAFA 5k #2 (21 Jun 2006) 20:01
273 Richard Vaughan M V40 Cardiff parkrun 274 (11 May 2013) 20:03
274 Amy Elizabeth Williams F V35 Cardiff parkrun 458 (08 Oct 2016) 20:04
274 Richard Jones M Unknown Merthyr Mawr Lane 5k (28 May 2008) 20:04
276 Susan Watson F V45 Merthyr Mawr 5K (28 May 2014) 20:06
277 Julie Scholey F V45 SSAFA 5k #2 (21 Jun 2006) 20:07
278 David Bright M V50 Les Croupiers 5k Time Trial (17 Aug 2006) 20:09
278 Roy Silver M V60 Penrhyn parkrun 177 (09 Jun 2018) 20:09
280 Joel Reeves M SEN Barry Island parkrun 207 (11 May 2019) 20:10
281 Mark Pucknell M Unknown Cardiff parkrun 597 (18 May 2019) 20:11
282 Ellie Clemence F SEN LCRC 5k TT (30 Jul 2021) 20:13
282 Sally Pugsley F SEN Cardiff parkrun 618 (12 Oct 2019) 20:13
284 Amy Griffiths F SEN Edinburgh parkrun 544 (18 Sep 2021) 20:14
285 Stephen O'Donnell M SEN Hull parkrun 185 (28 Sep 2013) 20:15
286 Ricki Morgan M SEN Cardiff parkrun 281 (29 Jun 2013) 20:16
286 Aine Kenny F V35 Cardiff parkrun 561 (15 Sep 2018) 20:16
286 Gary Davies M V40 Cardiff parkrun 613 (07 Sep 2019) 20:16
289 Angharad Rhys F SEN Cardiff parkrun 213 (24 Mar 2012) 20:20
290 Graeme Ambler M V40 Portobello parkrun 243 (01 Feb 2020) 20:21
291 Denis Murphy M V55 Cardiff Parkrun 7 (29 Mar 2008) 20:24
292 lloyd Mcgeoch-Williams M Unknown Cardiff parkrun 151 (22 Jan 2011) 20:25
292 Desmond Davies M V55 Cardiff Parkrun 26 (09 Aug 2008) 20:25
294 Caitlin Pearson F SEN Summer Sizzler (06 Aug 2014) 20:26
294 Richard Thomas M Unknown Cardiff parkrun 270 (13 Apr 2013) 20:26
294 Ruth McLees F SEN SSAFA 5k #3 (23 Jul 2008) 20:26
294 Steve B Lewis M V45 Cancer Care Cymru Canter 5k (01 Apr 2007) 20:26
294 Andrew Bedford M Unknown Swansea Bay 5K Series 3 (07 Aug 2007) 20:26
299 Aileen Lyons F SEN Summer Sizzler 2012 (01 Aug 2012) 20:27
300 Gareth Rees M V45 Cardiff parkrun 181 (20 Aug 2011) 20:28
301 Wendy Boon F V45 SSAFA 5k #1 (24 May 2006) 20:30
302 William David M V35 Les Croupiers 5k Time Trial (23 Aug 2007) 20:31
303 Michael Elliston M V40 SSAFA 5K Race 3 (24 Jul 2013) 20:32
303 Keith McGeoch M V60 Cardiff parkrun 151 (22 Jan 2011) 20:32
305 Mike Dix M V50 SSAFA 5k #2 (20 Jun 2007) 20:33
306 Matthew Godfrey M V40 Cardiff parkrun 584 (16 Feb 2019) 20:34
306 Jeff Aston M V60 Cardiff Parkrun 17 (07 Jun 2008) 20:34
308 Tim Green M V45 Cardiff parkrun 347 (20 Sep 2014) 20:35
309 Gary John M V55 Race of Truth 5K Time Trial 2012 (16 Aug 2012) 20:38
309 Gary Bodman M V45 Cardiff parkrun 212 (17 Mar 2012) 20:38
311 Lee Treadwell M SEN Grangemoor parkrun 3 (14 Nov 2015) 20:39
312 Nick Dallimore M V55 Cardiff parkrun 209 (25 Feb 2012) 20:41
313 David George M V50 SSAFA 5k Race 1 (22 May 2019) 20:42
314 Stephen Quin M V40 Cardiff parkrun 222 (26 May 2012) 20:43
315 Craig Blake M SEN Cardiff parkrun 596 (11 May 2019) 20:44
315 Cath Tailby F V35 Cardiff Parkrun 111 (10 Apr 2010) 20:44
315 Hazel Craven F V35 Cardiff parkrun 350 (11 Oct 2014) 20:44
318 Firouz Mal M V45 Cancer Care Cymru Canter 5k (21 May 2006) 20:45
319 Marcia Migay F Unknown Cardiff Parkrun 92 (14 Nov 2009) 20:47
319 Paula Ham F V35 The Standard Chartered Great City 5K (19 Jul 2007) 20:47
321 Carol Francis Rees F V45 SSAFA Race 2 (22 Jun 2016) 20:48
322 Cheryl Evans F SEN Cardiff parkrun 362 (27 Dec 2014) 20:50
323 Matthew Godfrey M V40 Cardiff parkrun 501 (22 Jul 2017) 20:51
324 Deborah Green F SEN SSAFA 5k #3 (25 Jul 2007) 20:52
325 Gwyn Jones M V50 Cardiff parkrun 450 (13 Aug 2016) 20:53
326 Huw Parry M V55 SSAFA 1 (21 May 2014) 20:54
326 Craig Standage M Unknown Cardiff parkrun 355 (15 Nov 2014) 20:54
328 Yvonne Bullen F V40 SSAFA 5k #1 (24 May 2006) 20:55
328 Susan Bowes F V45 Pontypridd parkrun 313 (20 Nov 2021) 20:55
330 Kieran McDonnell M V60 SSAFA 5K Race 1 (24 May 2017) 20:57
331 Steve Chadwell M V45 Cardiff parkrun 639 (22 Feb 2020) 20:58
331 Dave Miller M V50 Cardiff Parkrun 52 (07 Feb 2009) 20:58
331 Sarah McCarthy F V35 Cardiff parkrun 164 (23 Apr 2011) 20:58
334 Rod Perons M V45 Cardiff parkrun 137 (09 Oct 2010) 21:01
334 Veronica Singleton F V45 Ty Hafan Waterfront 5k (07 May 2006) 21:01
336 Andrew Shardlow M V60 Cardiff parkrun 122 (26 Jun 2010) 21:02
336 Angela Champion F V35 Cardiff parkrun 377 (04 Apr 2015) 21:02
338 Martin Peters M Unknown Cardiff Parkrun 86 (03 Oct 2009) 21:04
339 Mike James M V70 Ty Hafan Waterfront 5k (11 May 2008) 21:06
340 Brian Jones M V50 Cardiff parkrun 655 (20 Nov 2021) 21:09
340 Steven Sheard M V40 Cardiff parkrun 546 (02 Jun 2018) 21:09
342 Rosemary Moorhouse-Gann F SEN Cardiff parkrun 281 (29 Jun 2013) 21:10
343 Emma Clatworthy F V35 Cardiff parkrun 405 (17 Oct 2015) 21:11
343 Jenny Martin F SEN Les Croupiers 5k Time Trial (20 Aug 2009) 21:11
345 Andrew Sedgmond M V55 Cardiff Parkrun 110 (03 Apr 2010) 21:13
345 Frank Williams M V55 Cardiff Parkrun 4 (08 Mar 2008) 21:13
347 Gareth Howell M SEN Pontypridd parkrun 266 (08 Jun 2019) 21:14
347 Gillian Kellam F V45 Cardiff Parkrun 33 (27 Sep 2008) 21:14
347 Alyson Hayes F Unknown Cardiff parkrun 164 (23 Apr 2011) 21:14
350 Joanne Tucker F V35 Cardiff parkrun 164 (23 Apr 2011) 21:15
350 Kay Chapman F V50 Nos Galan Elite Race - Women (31 Dec 2019) 21:15
352 Matt Thompson M V35 Cardiff parkrun 477 (04 Feb 2017) 21:16
353 Loretta Daley F V40 SSAFA 5 km (22 Jul 2009) 21:17
353 Kirsty Roberts F SEN Cardiff parkrun 222 (26 May 2012) 21:17
355 Terry Docherty M V45 Cardiff parkrun 428 (12 Mar 2016) 21:20
356 Mark Farrar M V40 Cardiff parkrun 589 (23 Mar 2019) 21:21
357 Katy Lewis F SEN Cardiff parkrun 428 (12 Mar 2016) 21:25
357 Andy Mundy M V35 SSAFA 5 km (22 Jul 2009) 21:25
357 Bill Fear M V40 Cardiff Parkrun 6 (22 Mar 2008) 21:25
357 Angharad Price F SEN Aberbeeg parkrun 27 (11 May 2019) 21:25
361 Scott Howey M Unknown Summer Sizzler 5k (25 Aug 2010) 21:27
362 Dave Thomas M V55 Aberystwyth parkrun 14 (01 Dec 2012) 21:28
362 Liz Clarke F V45 Carmarthen Mayors 5k (17 Apr 2006) 21:28
364 Paul Chapman M V45 Race of Truth (20 Aug 2015) 21:32
365 Robert Chapman M V50 Cardiff parkrun 291 (07 Sep 2013) 21:33
366 Tammy Nurse F V45 Barry Island parkrun 250 (07 Mar 2020) 21:34
366 Peter Wilks M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 21:34
366 Amy Gomer F SEN Grangemoor parkrun 32 (11 Jun 2016) 21:34
369 Michael Rossiter M V50 Cardiff Parkrun 112 (17 Apr 2010) 21:35
369 Mike Lister M V50 SSAFA 5k #2 (21 Jun 2006) 21:35
371 Richard Brewer M V50 Cardiff Parkrun 12 (03 May 2008) 21:36
371 Jude Cassam F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 21:36
371 William Herdman M SEN Cardiff parkrun 495 (10 Jun 2017) 21:36
374 Paul Wesson M V45 Cardiff parkrun 343 (23 Aug 2014) 21:37
374 Steven Bedford M V45 Riverfront parkrun 81 (11 Aug 2018) 21:37
376 Lauren Foulkes F V35 Nos Galan Elite Race - Women (31 Dec 2019) 21:38
376 Daniel Vandenburg M SEN Summer Sizzler (07 Aug 2013) 21:38
376 Julie Lewis F V45 SSAFA 5k #2 (21 Jun 2006) 21:38
379 Graham Webster M V55 Cardiff parkrun 395 (08 Aug 2015) 21:39
379 Ozhan O'Sullivan M SEN Cardiff parkrun 453 (03 Sep 2016) 21:39
381 Ben Hooper M SEN Cardiff parkrun 633 (11 Jan 2020) 21:40
382 Alun Williams M Unknown Cardiff Parkrun 114 (01 May 2010) 21:41
382 Paul Mackenzie-Cummins M SEN SSAFA 5k #3 (26 Jul 2006) 21:41
382 Adam Abraham M SEN Swansea Bay 5k (08 Jul 2008) 21:41
385 Fran Machin F V35 Cardiff parkrun 215 (07 Apr 2012) 21:42
386 Liz Sowter F SEN Cardiff Parkrun 10 (19 Apr 2008) 21:43
387 Rebecca Cox F SEN Nos Galan Elite (31 Dec 2017) 21:44
388 Richard Mansell M SEN Cardiff parkrun 285 (27 Jul 2013) 21:46
388 Paul Burleton M V45 Cardiff parkrun 408 (07 Nov 2015) 21:46
390 Mel James M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 21:47
390 Rachel Banfield F Unknown Cardiff parkrun 128 (07 Aug 2010) 21:47
392 Malin Falck F V35 Summer Sizzler 2012 (01 Aug 2012) 21:48
392 Eleri Price F Unknown SSAFA 5 km (22 Jul 2009) 21:48
392 Richard Hanson M SEN Cardiff parkrun 373 (07 Mar 2015) 21:48
395 Carl Miller M V55 SSAFA 5k Race 2 (19 Jun 2019) 21:50
396 Jenny Adams F SEN Summer Sizzler (01 Aug 2018) 21:52
396 Beth Lewis F V35 Summer Sizzler (07 Aug 2013) 21:52
396 Ian Derrick M V35 Merthyr Mawr Lane 5k (30 May 2007) 21:52
399 David Jones M SEN Grangemoor parkrun 20 (19 Mar 2016) 21:53
399 Ruth Deards F V45 Cardiff parkrun 441 (11 Jun 2016) 21:53
399 Ruth Pickvance F V55 Pontypool parkrun 296 (05 Oct 2019) 21:53
399 Sian Evans F V40 Cardiff parkrun 134 (18 Sep 2010) 21:53
403 Howard Brown M V55 St David\s Day 5k (02 Mar 2008) 21:55
403 Neil Hodge M V60 Cardiff parkrun 569 (17 Nov 2018) 21:55
405 David F Williams M Unknown Cardiff Parkrun 101 (30 Jan 2010) 21:56
405 Carole Goddard F V45 LCRC 5k TT (30 Jul 2021) 21:56
407 Judi Rhys F V45 Merthyr Mawr Lane 5k (31 May 2006) 21:58
408 Karl Johns M V35 SSAFA Race 3 (21 Jul 2010) 22:00
408 Tim Cummings M Unknown Cardiff Parkrun 92 (14 Nov 2009) 22:00
410 Gary Hyatt M V55 Welsh Masters Track & Field Champs 5000m (08 Jul 2007) 22:02
411 Phil Smith M V60 Cardiff parkrun 598 (25 May 2019) 22:03
412 Holly Cook F SEN Maidstone parkrun 314 (02 Mar 2019) 22:06
413 Benjamin Cresswell M SEN LCRC 5k TT (30 Jul 2021) 22:07
414 Gerry O'Beirne M V50 SSAFA 5 km (24 Jun 2009) 22:10
414 David Furness M SEN Cardiff Parkrun 72 (27 Jun 2009) 22:10
414 Lolly Evans F V45 The Chase 5k (17 Jul 2019) 22:10
414 Katy Benson F SEN Cardiff parkrun 351 (18 Oct 2014) 22:10
418 Gawain Barnard M V45 Cardiff parkrun 643 (28 Aug 2021) 22:13
418 John Payne M V45 SSAFA Race 1 (20 May 2015) 22:13
420 Sally Hayes F SEN SSAFA 5k #3 (26 Jul 2006) 22:14
420 Dave Weeden M V45 Cardiff Parkrun 72 (27 Jun 2009) 22:14
420 Sai Gopal M V45 Cardiff parkrun 444 (02 Jul 2016) 22:14
423 Jemma Sedgmond F SEN Pontypridd parkrun 296 (25 Jan 2020) 22:15
424 Sarah Burdett F SEN Cardiff 5k Race For Victory (05 May 2019) 22:16
425 Donna Marie Hamer F V40 Cardiff parkrun 507 (02 Sep 2017) 22:19
426 David McDonald M V40 Les Croupiers 5k Time Trial (20 Aug 2009) 22:20
427 Paul Sander M V50 Nos Galan Adult 5K (31 Dec 2007) 22:21
427 Sara MacBride-Stewart F V35 Cardiff Parkrun 14 (17 May 2008) 22:21
429 Nicola Smith F V35 Cardiff parkrun 590 (30 Mar 2019) 22:22
430 Delyth Lewis F V35 SSAFA 5k Race 3 (25 Jul 2018) 22:23
431 Steve Williams M V50 Cardiff Parkrun 7 (29 Mar 2008) 22:27
431 Jodie Williams F SEN Cardiff parkrun 264 (02 Mar 2013) 22:27
433 Edwina Turner F V55 Cardiff parkrun 219 (05 May 2012) 22:28
434 Ralph Davey M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 22:30
435 Jennifer Topalian F Unknown Cardiff Parkrun 95 (05 Dec 2009) 22:33
436 Chris Morgan M V40 Cardiff Parkrun 110 (03 Apr 2010) 22:37
436 Adrian Morgan M SEN Summer Sizzler (03 Aug 2016) 22:37
438 Rhys Lewis M Unknown Cardiff Parkrun 26 (09 Aug 2008) 22:38
439 Mererid Jones F Unknown Sedgefield parkrun 33 (27 Oct 2012) 22:39
440 Gabriella Green F V45 Cardiff Race for Victory (30 Apr 2017) 22:43
441 Bill O'Keefe M V40 Cardiff parkrun 346 (13 Sep 2014) 22:44
442 Erik Danielsen M V55 Grangemoor parkrun 210 (23 Nov 2019) 22:46
442 Rory Coleman M V50 Cardiff parkrun 287 (10 Aug 2013) 22:46
442 Caroline Dallimore F V55 Cardiff Parkrun 112 (17 Apr 2010) 22:46
442 Sasha Macken F V35 Summer Sizzler 5k (25 Aug 2010) 22:46
442 Richard Barlow M V40 Cardiff Parkrun 37 (25 Oct 2008) 22:46
447 John Huggins M V45 SSAFA 5k #3 (26 Jul 2006) 22:49
448 Philip Thomas M V60 Cardiff parkrun 307 (25 Dec 2013) 22:51
449 Anita Tucknutt F SEN SSAFA 5k #2 (21 Jun 2006) 22:53
449 David Hodges M V45 Cardiff parkrun 196 (03 Dec 2011) 22:53
451 Lisa Mair Griffiths F V35 Cardiff parkrun 520 (02 Dec 2017) 22:54
451 Liz Merrifield F Unknown Cardiff parkrun 463 (12 Nov 2016) 22:54
453 Claire Jarrom F SEN Merthyr Mawr Lane 5k (27 May 2015) 22:55
453 Ian Mackenzie M V50 Cardiff parkrun 289 (24 Aug 2013) 22:55
455 Nicola Poole F V40 Race of Truth (20 Aug 2015) 22:56
456 Zoe Jacobs F SEN Penallta parkrun 248 (25 Sep 2021) 22:57
456 Michelle Amblin F V40 Summer Sizzler (02 Aug 2017) 22:57
458 Nadine Ritterskamp F SEN Cardiff parkrun 422 (30 Jan 2016) 22:59
458 Carl Rossiter M SEN Cardiff parkrun 563 (29 Sep 2018) 22:59
460 Ann James F V55 Cardiff Parkrun 13 (10 May 2008) 23:00
461 Andrea Webster F V55 Cardiff parkrun 401 (19 Sep 2015) 23:01
461 Lyndsey Rushton F SEN Cardiff parkrun 634 (18 Jan 2020) 23:01
463 Luke Heslop M V35 Summer Sizzler (05 Aug 2015) 23:03
464 Peter Heath M SEN Merthyr Mawr 5k (30 May 2018) 23:04
464 Carlos Arias M V40 Cardiff parkrun 606 (20 Jul 2019) 23:04
466 Liz Neville F V35 Cardiff parkrun 628 (21 Dec 2019) 23:06
466 Rachel Jones F V35 Ty Hafan Waterfront 5k (11 May 2008) 23:06
468 Sara Keranen M V45 Balyang Sanctuary parkrun 5 (22 Sep 2012) 23:07
468 Tony Nicholas M Unknown Merthyr Mawr 5k (30 May 2012) 23:07
470 Kate Russell F V35 Cardiff parkrun 311 (11 Jan 2014) 23:08
470 Gillian McCue F SEN Belfast Victoria parkrun 10 (28 May 2011) 23:08
472 Glenda Edwards F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 23:10
473 James Leonard M SEN Barry Island parkrun 222 (24 Aug 2019) 23:11
474 Matthew Thomas M Unknown Cardiff parkrun 169 (28 May 2011) 23:14
474 Jan Christina Hall F Unknown Cardiff parkrun 171 (11 Jun 2011) 23:14
474 Richard Miller-Williams M SEN Pontypridd parkrun 92 (19 Sep 2015) 23:14
477 James Frowen M V35 Cardiff parkrun 615 (21 Sep 2019) 23:15
478 Gary Pashley M V55 Les Croupiers 5k Time Trial (23 Aug 2007) 23:18
479 Richard Denton M SEN Grangemoor parkrun 77 (29 Apr 2017) 23:21
479 Christina Rossiter F V50 Race of Truth (15 Aug 2013) 23:21
481 Eve Gallop-Evans F V50 Cardiff parkrun 454 (10 Sep 2016) 23:24
481 Jane Ash F V35 Summer Sizzler (07 Aug 2013) 23:24
483 Rachel Hooper F V50 Cardiff 5k Race for Victory (29 Aug 2021) 23:28
484 Liz Mellett F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:29
484 Vanessa Turnbull F Unknown Merthyr Mawr Lane 5k (01 Jun 2011) 23:29
484 Carol Miller F V45 Cardiff Parkrun 109 (27 Mar 2010) 23:29
487 Michael Driscoll M V45 Cardiff parkrun 614 (14 Sep 2019) 23:35
487 James Dean M V45 Cardiff parkrun 295 (05 Oct 2013) 23:35
489 Eilis Dolan F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:36
490 Jon Morgan M V55 SSAFA 5K Race 2 (20 Jun 2018) 23:38
491 Lucy Williams F SEN Pontypridd parkrun 148 (26 Nov 2016) 23:40
492 Tim Petrides M V55 LCRC 5k TT (30 Jul 2021) 23:41
493 Mark Francis M V50 Cardiff parkrun 561 (15 Sep 2018) 23:42
493 Peter Gillibrand M SEN Swansea Bay parkrun 224 (11 Sep 2021) 23:42
495 Alison Whittaker F V45 Cardiff parkrun 429 (19 Mar 2016) 23:43
496 Kim Williams F V50 Cardiff parkrun 276 (25 May 2013) 23:44
496 Oliver Tutas M V45 Cardiff parkrun 272 (27 Apr 2013) 23:44
498 Angharad Roberts F SEN SSAFA 5k #2 (21 Jun 2006) 23:45
499 Sue Neal F V55 Carmarthen Mayors 5k (17 Apr 2006) 23:47
500 Luther Williams M V70 Cardiff Parkrun 29 (30 Aug 2008) 23:48
501 Julie Broughton F V45 SSAFA Race 1 (18 May 2016) 23:51
501 Owain Griffiths M V35 Cardiff parkrun 357 (29 Nov 2014) 23:51
503 Carly REAGON F V35 Cardiff parkrun 285 (27 Jul 2013) 23:57
504 Faye Martin F V35 Cardiff parkrun 497 (24 Jun 2017) 24:00
504 Rachel Higginson F V35 SSAFA 5k Race 1 (22 May 2019) 24:00
506 Mark Herbert M V35 LCRC 5k TT (30 Jul 2021) 24:02
507 Penny Coyle F V40 Tremorfa parkrun 27 (09 Oct 2021) 24:07
508 Sarah Dodd F SEN SSAFA 5 km (20 May 2009) 24:08
509 Mark Falconer M V55 Cardiff parkrun 544 (19 May 2018) 24:12
509 Tracey Creedon F V40 Cardiff parkrun 641 (14 Mar 2020) 24:12
509 Hannah Bryan F V35 Cardiff 5k Race for Victory (29 Aug 2021) 24:12
512 Richard Williams M V35 Cardiff parkrun 137 (09 Oct 2010) 24:19
513 Sarah Arthur F V35 Summer Sizzler (02 Aug 2017) 24:20
513 Caroline Nightingale F V45 SSAFA 2012 Race 2 (20 Jun 2012) 24:20
515 Rosemary Spears F Unknown Cardiff parkrun 166 (07 May 2011) 24:21
516 Hannah Elizabeth Davies F SEN Merthyr Mawr 5k (27 May 2009) 24:22
517 Thomas Griffiths M SEN Pontypridd parkrun 8 (30 Nov 2013) 24:25
518 Lisa Muller F Unknown Cardiff parkrun 126 (24 Jul 2010) 24:26
519 Kerry Briggs F SEN Summer Sizzler (07 Aug 2013) 24:27
520 Brett Jones M V40 Pontypridd parkrun 177 (01 Jul 2017) 24:31
521 Ruth Bale F SEN Cardiff parkrun 298 (26 Oct 2013) 24:34
522 Kevin Rossiter M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 24:35
523 Jozie Postles F SEN Cardiff 5k Race For Victory (05 May 2019) 24:40
523 Tim Barker M SEN Cardiff parkrun 553 (21 Jul 2018) 24:40
523 Tim Pickles M Unknown Brighton & Hove parkrun 632 (09 Nov 2019) 24:40
526 Helen Robertson F V45 Cardiff 5k Race For Victory (05 May 2019) 24:42
527 Clare Johnson F V60 Cardiff Parkrun 54 (21 Feb 2009) 24:43
528 Carlos Pinatti M V50 Grangemoor parkrun 19 (12 Mar 2016) 24:45
529 Nicola Sage F V45 Cardiff parkrun 479 (18 Feb 2017) 24:46
530 Sian Taylor F SEN Cardiff parkrun 630 (28 Dec 2019) 24:47
531 Natalie Hindmarsh F Unknown Cardiff parkrun 172 (18 Jun 2011) 24:50
531 Ceri Knight F SEN Cancer Care Cymru Canter 5k (21 May 2006) 24:50
533 Sandra Hustin F V45 Cardiff parkrun 481 (04 Mar 2017) 24:51
534 Kelly Crofts F V35 SSAFA 5k Race 2 (19 Jun 2019) 24:52
535 Paul Tucker M V40 The Chase 5k (05 Sep 2018) 24:53
536 Sarah Perons F V50 Summer Sizzler (05 Aug 2015) 24:58
537 Karen Chadwell F V45 SSAFA Race 2 (24 Jun 2015) 24:59
538 Richard Sibbick M V40 Cardiff parkrun 613 (07 Sep 2019) 25:01
538 Jemma Nurse F V35 Cardiff Parkrun 88 (17 Oct 2009) 25:01
540 Alexandra Doherty F SEN Cardiff parkrun 291 (07 Sep 2013) 25:07
540 Catrin Rees F SEN Cardiff parkrun 290 (31 Aug 2013) 25:07
542 Gillian Murphy F V60 Race of Truth (20 Aug 2015) 25:09
542 Helen Griffiths F SEN SSAFA 5k #2 (21 Jun 2006) 25:09
544 Jonathan Hooper M V55 Pontypridd parkrun 293 (04 Jan 2020) 25:10
545 Tracey Newman F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 25:11
546 Geoff Wright M V60 Cardiff parkrun 209 (25 Feb 2012) 25:13
546 Roshan Khan M V60 Grangemoor parkrun 193 (27 Jul 2019) 25:13
548 Cari Randall F SEN SSAFA 1 (21 May 2014) 25:14
549 Anne-Marie Wilkins F V40 Cardiff parkrun 302 (23 Nov 2013) 25:15
549 Hayley Jones F Unknown Cardiff parkrun 122 (26 Jun 2010) 25:15
549 Jon Doolan M V55 Cardiff parkrun 625 (30 Nov 2019) 25:15
552 David Phillips M V35 Cardiff parkrun 641 (14 Mar 2020) 25:16
553 Eirian Arwyn F V60 Cardiff parkrun 402 (26 Sep 2015) 25:18
554 Abby Louise Forster F Unknown Cardiff parkrun 171 (11 Jun 2011) 25:19
554 Claire Bell F V55 Summer Sizzler (01 Aug 2018) 25:19
556 Eulee Seow F SEN Race of Truth 5k (09 Aug 2018) 25:20
557 Hannah Miles F SEN Cardiff 5k Race For Victory (05 May 2019) 25:23
557 Sarah Pryor F V45 Cardiff parkrun 655 (20 Nov 2021) 25:23
559 Neil Tatnell M V55 Cardiff parkrun 137 (09 Oct 2010) 25:25
560 Simon James M V35 Cancer Care Cymru Canter 5k (01 Apr 2007) 25:28
560 Dirk Schmaljohann M V45 Merthyr Mawr Lane 5k (27 May 2015) 25:28
562 Mike Green M Unknown St Davids Day Run 5K (03 Mar 2013) 25:33
563 Joanna Friedli F V50 Summer Sizzler (07 Aug 2019) 25:34
564 Shona Dunlop F U20 Les Croupiers 5k Time Trial (17 Aug 2006) 25:35
565 Michelle Rivett F V40 Cardiff parkrun 270 (13 Apr 2013) 25:38
566 Mark Engstrom M Unknown Cardiff Parkrun 94 (28 Nov 2009) 25:39
566 Robert Nigel Mawhinney M Unknown Cardiff parkrun 128 (07 Aug 2010) 25:39
568 Gwenno Thomas F V40 Grangemoor parkrun 19 (12 Mar 2016) 25:40
568 Katie James F V40 Cardiff 5k Race for Victory (29 Aug 2021) 25:40
570 Elizabeth Denton F V55 Cardiff 5k Race For Victory (05 May 2019) 25:41
571 Amanda Thompson F V50 Summer Sizzler 2012 (01 Aug 2012) 25:45
572 Gwenno Williams F V50 Cardiff parkrun 177 (23 Jul 2011) 25:46
573 Angharad Mary Price F V35 Grangemoor parkrun 214 (21 Dec 2019) 25:48
573 Annie Conroy F V60 Cardiff Parkrun 28 (23 Aug 2008) 25:48
575 Jonathan Perons M SEN Race of Truth (20 Aug 2015) 25:49
575 Susan Fry F V45 Ty Hafan Waterfront 5k (07 May 2006) 25:49
577 Ruth Davies F SEN Grangemoor parkrun 119 (24 Feb 2018) 25:50
578 Stuart Ball M V35 Cardiff parkrun 491 (13 May 2017) 25:51
578 Simon Mason M V45 Cardiff parkrun 625 (30 Nov 2019) 25:51
580 Zoe Kind F V40 SSAFA Race 3 (22 Jul 2015) 25:55
581 Rebecca Anthony F SEN Cardiff parkrun 500 (15 Jul 2017) 25:58
581 Adelle Taylor F V35 Cardiff 5k Race For Victory (05 May 2019) 25:58
583 Tony Dorsett M V65 SSAFA 5k #2 (20 Jun 2007) 25:59
584 Naomi Clark F SEN Summer Sizzler (02 Aug 2017) 26:00
584 Stephen Osborne M Unknown Cardiff Parkrun 45 (20 Dec 2008) 26:00
584 Lucy Spur F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 26:00
587 Samantha Haines F SEN Cardiff parkrun 271 (20 Apr 2013) 26:01
587 Chirag Patel M V45 Barry Island parkrun 236 (07 Dec 2019) 26:01
589 Hannah Hopes F SEN Race of Truth 5k (17 Aug 2017) 26:04
590 Elizabeth Randall F V35 Summer Sizzler (02 Aug 2017) 26:05
590 Gemma Smith F SEN Cardiff parkrun 533 (24 Feb 2018) 26:05
590 Natasha Fry F V40 Race of Truth 5k (17 Aug 2017) 26:05
593 Simon Cummins M V40 LCRC 5k TT (30 Jul 2021) 26:07
593 Emily Donnan-Courtade F SEN Cardiff Race for Victory (01 May 2016) 26:07
595 Katie Stevenson F V35 SSAFA 5k #1 (23 May 2007) 26:10
596 Rhian Llewellyn F V45 Race of Truth (15 Aug 2013) 26:13
597 Sarah Dawes-Clark F V35 Cardiff Parkrun 84 (19 Sep 2009) 26:15
597 Kirsty McGowan F SEN Cardiff parkrun 467 (10 Dec 2016) 26:15
599 Alexandra Davies F SEN SSAFA Race 3 (22 Jul 2015) 26:17
600 Anne Taylor-Jones F V35 Riverfront parkrun 161 (22 Feb 2020) 26:18
601 Sarah-Lynn Thompson F V35 Summer Sizzler (07 Aug 2013) 26:19
602 Linda Jensen F V45 Cardiff Parkrun 57 (14 Mar 2009) 26:22
602 Malcolm Farnham M V65 Les Croupiers 5k Time Trial (17 Aug 2006) 26:22
604 Joanne Gamba F SEN Cardiff Parkrun 111 (10 Apr 2010) 26:24
605 Nick Edwards M V50 Cardiff parkrun 185 (17 Sep 2011) 26:25
606 Lowri Roberts F V35 Cardiff parkrun 479 (18 Feb 2017) 26:26
607 Sarah Rees-Davies F SEN Cardiff parkrun 281 (29 Jun 2013) 26:27
608 Sandra Caveney F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 26:28
609 Colin Slocombe M V45 Les Croupiers 5k Time Trial (23 Aug 2007) 26:31
610 Wayne Turner M V60 SSAFA Race 2 (23 Jun 2010) 26:32
611 Steve Fry M V45 Ty Hafan Waterfront 5k (11 May 2008) 26:36
611 Karen Whiles F V50 Cardiff parkrun 646 (18 Sep 2021) 26:36
613 Errol Alexis M V70 Cardiff Parkrun 112 (17 Apr 2010) 26:38
614 Punna Singh M V50 Cardiff parkrun 608 (03 Aug 2019) 26:39
615 Nicholas Harris M V45 Cardiff parkrun 340 (02 Aug 2014) 26:40
616 Lisa Elliott F Unknown Cardiff Parkrun 116 (15 May 2010) 26:43
617 Carys Davies F V40 Cardiff parkrun 131 (28 Aug 2010) 26:44
618 Angharad Owen F V45 Cardiff parkrun 504 (12 Aug 2017) 26:50
619 Ian Barrett M SEN Cardiff 5k Race For Victory (05 May 2019) 26:51
620 Douglas Mends M Unknown Cardiff parkrun 142 (13 Nov 2010) 26:53
621 Colette Borg F V35 Ty Hafan Waterfront 5k (13 May 2007) 26:54
622 Lorna Mackintosh F V40 Cardiff Parkrun 83 (12 Sep 2009) 26:57
623 Alan Bladen M V70 St David\s Day 5k (02 Mar 2008) 26:58
624 Mal Rowson F V55 Cancer Care Cymru Canter 5k (21 May 2006) 27:05
625 Samantha Cann F V40 Cardiff parkrun 254 (29 Dec 2012) 27:11
626 Deborah O'Sullivan F V40 Grangemoor parkrun 237 (06 Nov 2021) 27:12
627 Jon Martin M V40 Cardiff parkrun 487 (15 Apr 2017) 27:18
628 Christine Faulkner F Unknown Cardiff Parkrun 115 (08 May 2010) 27:20
629 Mary Gent F Unknown Cardiff parkrun 303 (30 Nov 2013) 27:22
630 Ruth Evans F V45 Cardiff parkrun 614 (14 Sep 2019) 27:27
630 Ai-Lin Kee F V40 Cardiff parkrun 211 (10 Mar 2012) 27:27
632 Michelle Pugh F V35 Cardiff parkrun 471 (31 Dec 2016) 27:30
633 Rosemary Williams F V60 Cardiff parkrun 330 (24 May 2014) 27:32
634 Charlotte King F SEN Cwmbran parkrun 155 (13 Jul 2019) 27:35
634 Philip Hexter M V60 Cardiff parkrun 553 (21 Jul 2018) 27:35
636 Clair Charalambous F V40 Race of Truth 5k (09 Aug 2018) 27:37
637 Sharon Smith F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 27:41
638 Ceri Francis F V45 Cardiff Parkrun 115 (08 May 2010) 27:43
638 Anne Donald F V60 Cardiff Parkrun 54 (21 Feb 2009) 27:43
640 Susan Williams F V55 Barry Island parkrun 142 (03 Feb 2018) 27:48
640 Alex Davies M SEN SSAFA 5K Race 3 (24 Jul 2013) 27:48
642 Claire Bowen F V45 Summer Sizzler 5k (06 Aug 2021) 28:00
643 Christopher Stacey M V55 Cardiff parkrun 468 (17 Dec 2016) 28:03
644 Sharon Frayling F V45 Cardiff parkrun 630 (28 Dec 2019) 28:08
645 Deborah Price F V50 Bryn Bach parkrun 376 (08 Feb 2020) 28:22
645 Rosie Seville F Unknown Cardiff parkrun 183 (03 Sep 2011) 28:22
647 Rebecca Best F SEN Grangemoor parkrun 122 (24 Mar 2018) 28:24
648 Laura Coombes F V40 Race of Truth 5k (09 Aug 2018) 28:30
648 Stephen Lawrence M V50 Cardiff parkrun 568 (10 Nov 2018) 28:30
648 Karen Phillips F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 28:30
651 John Dowden M Unknown Cardiff parkrun 126 (24 Jul 2010) 28:32
652 Ruth Robertson F V50 Summer Sizzler (07 Aug 2019) 28:33
652 Alexandra Walters F V35 Race of Truth 5k (09 Aug 2018) 28:33
654 Angharad Parry-Jones F V40 Grangemoor parkrun 222 (08 Feb 2020) 28:37
655 Molly Zacharias F SEN Cardiff parkrun 516 (04 Nov 2017) 28:38
656 Victoria Wilkins F SEN Cardiff parkrun 475 (21 Jan 2017) 28:39
657 Janet Smith F V50 Cardiff 5k Race For Victory (05 May 2019) 28:44
657 Catrin Evans F V45 Cardiff 5k Race For Victory (05 May 2019) 28:44
659 Anne Marie Littlestone F V45 Cardiff parkrun 512 (07 Oct 2017) 28:48
660 Avril Westren F V50 Cardiff parkrun 194 (19 Nov 2011) 29:03
661 Simon Lee Davies M V35 Summer Sizzler (06 Aug 2014) 29:04
662 Joy Beavon F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 29:06
663 Nicola John F V45 Barry Island parkrun 85 (17 Dec 2016) 29:08
664 Karen Jones F V35 Merthyr Mawr 5K (31 May 2017) 29:11
665 Sarah Meah F V50 Merthyr Mawr Lane 5k (27 May 2015) 29:13
666 Charlene Roach-Bartlett F V45 Merthyr Mawr Lane 5k (27 May 2015) 29:22
667 Alyson Davey F V40 Cardiff parkrun 476 (28 Jan 2017) 29:31
668 Helen Hubback F V45 Grangemoor parkrun 149 (29 Sep 2018) 29:32
668 Ellis McConkey F SEN Cardiff 5k Race for Victory (29 Aug 2021) 29:32
668 Ceri Ortiz F V35 Cardiff parkrun 617 (05 Oct 2019) 29:32
671 Sean Hosking M V45 Nos Galan Fun Run (31 Dec 2018) 29:35
672 Claire George F V45 Merthyr Mawr 5k (30 May 2018) 29:36
673 Stephanie Williams F SEN Victoria Dock parkrun 44 (23 Feb 2019) 29:39
674 Rod Jones M V65 Summer Sizzler (07 Aug 2013) 29:41
675 Angharad Evans F V35 Cardiff parkrun 321 (22 Mar 2014) 29:42
676 Julia Davis F V45 Race of Truth 5k (09 Aug 2018) 29:46
677 Val Aston F V60 Cardiff parkrun 159 (19 Mar 2011) 29:52
677 Ruth Collishaw F V70 Cardiff parkrun 384 (23 May 2015) 29:52
679 Hannah Morgan F SEN Cardiff parkrun 552 (14 Jul 2018) 29:55
680 Terri Woodsford F V65 Cardiff parkrun 452 (27 Aug 2016) 30:00
681 Alison Powis F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 30:02
682 Nicola Mason F V65 Cardiff parkrun 593 (20 Apr 2019) 30:17
683 Olivia Smith F SEN Cardiff parkrun 558 (25 Aug 2018) 30:20
684 Stephen Dawkes M V55 Cardiff parkrun 618 (12 Oct 2019) 30:23
685 Reanne Reffell F SEN Cardiff parkrun 479 (18 Feb 2017) 30:24
686 Graham Davey M V60 Cancer Care Cymru Canter 5k (21 May 2006) 30:30
687 Aimee Giles F SEN Cardiff parkrun 515 (28 Oct 2017) 30:33
688 Joy Davies F V45 St David\s Day 5k (01 Mar 2009) 30:43
688 Amy Heard F SEN Race of Truth 5k (17 Aug 2017) 30:43
690 Julie Evans F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 30:46
691 Alexandria Gunn F SEN Merthyr Mawr 5k (27 May 2009) 30:59
692 Maria Carr F SEN Cardiff Parkrun 72 (27 Jun 2009) 31:08
693 Emma Pakes F V40 Cardiff parkrun 631 (01 Jan 2020) 31:10
694 Kam Hayer F V50 Cardiff parkrun 609 (10 Aug 2019) 31:21
695 Noreen Browne F V40 Race of Truth 5k (17 Aug 2017) 31:26
696 Jenny Hughes F V50 Cardiff parkrun 544 (19 May 2018) 31:28
697 Tanya Bown F V45 Grangemoor parkrun 156 (17 Nov 2018) 31:54
698 Tanya Mason-Hawes F SEN Summer Sizzler (02 Aug 2017) 32:06
699 Nicola Fagan F Unknown Cardiff parkrun 176 (16 Jul 2011) 32:11
700 Julie Iheanacho F V50 Cardiff parkrun 610 (17 Aug 2019) 32:28
701 Danielle Leetch F V35 Cardiff parkrun 626 (07 Dec 2019) 32:39
702 Julie Bickel F V40 Grangemoor parkrun 166 (19 Jan 2019) 32:42
703 Stephanie Bird F SEN Cardiff parkrun 653 (06 Nov 2021) 32:47
704 Hattie Fuller F SEN Cardiff parkrun 584 (16 Feb 2019) 32:57
705 Marcelina Nowak-Szkaradek F SEN Cardiff Race for Victory (30 Apr 2017) 33:07
706 Kathryn Murray F V45 Cardiff parkrun 561 (15 Sep 2018) 33:27
707 Lauren Leonard F SEN Barry Island parkrun 220 (10 Aug 2019) 33:35
708 Gerard Campbell M V60 Cardiff parkrun 608 (03 Aug 2019) 33:48
709 Caroline Miller F V55 Cardiff parkrun 621 (02 Nov 2019) 33:59
710 Steve Porteous M V50 Cardiff parkrun 560 (08 Sep 2018) 34:12
711 Gemma Aldridge F SEN Cardiff 5k Race For Victory (05 May 2019) 34:37
712 Susan Denner F V40 Cardiff parkrun 614 (14 Sep 2019) 34:44
713 Leeann Guerin F V40 Cardiff parkrun 512 (07 Oct 2017) 34:59
714 James Braun M Unknown St Davids Day 5K (04 Mar 2012) 35:06
715 Tina Clode F V55 Cardiff parkrun 550 (30 Jun 2018) 35:13
715 Yusuf Rangoonwala M V35 Cardiff parkrun 502 (29 Jul 2017) 35:13
717 Helen Williams F V40 Cardiff parkrun 339 (26 Jul 2014) 35:33
718 Gwenno Dafydd F Unknown Cardiff parkrun 243 (20 Oct 2012) 35:35
719 Julie Garland F V50 Cardiff parkrun 622 (09 Nov 2019) 35:50
720 Lisa Parkinson F V45 Cardiff parkrun 629 (25 Dec 2019) 36:59
721 John Thomas M V50 Ty Hafan Waterfront 5k (11 May 2008) 37:03
722 Kerry Willecome F Unknown Cardiff Parkrun 106 (06 Mar 2010) 37:19
723 Catherine Bevan F V45 Race of Truth 5k (09 Aug 2018) 37:53
724 Maurice Prendergast M Unknown Cardiff parkrun 139 (23 Oct 2010) 37:58
725 Judith Heard F V60 Cardiff parkrun 458 (08 Oct 2016) 43:18
726 John Griffin M V80 Cardiff parkrun 608 (03 Aug 2019) 43:50
 

Runners: 1126   Races: 9137   Results: 69267