Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011
Rank Name Category Race Time
1 Ciaran Lewis M SEN Podium 5K - Male (24 Aug 2024) 14:21
2 Dylan Nazareth M SEN Podium 5K - Male (24 Aug 2024) 14:52
3 Chris Discombe M SEN Welsh 5k Championships 2011 Men (07 May 2011) 14:57
4 Elliot Richards M SEN Bristol Track Club Race Day 5K (07 Apr 2023) 15:02
5 David John Williams M V35 Cardiff Sunset 5k Men (18 Sep 2020) 15:14
6 Oliver Williams M SEN Cardiff parkrun 499 (08 Jul 2017) 15:21
7 Tadhgh Keating M SEN Podium 5K - Male (24 Aug 2024) 15:23
8 Tomos Whitmarsh-Knight M SEN Podium 5K - A Race (12 Aug 2023) 15:24
9 Hallam Girardet M SEN Podium 5K - A Race (12 Aug 2023) 15:26
10 Christian Cobbold M V35 Brisbane Road Runners Club 5km Championships (22 Oct 2006) 15:27
11 Matthew Verran M SEN Podium 5k (03 Apr 2021) 15:28
12 Tesfaledet Goitom M SEN Cardiff parkrun 397 (22 Aug 2015) 15:30
12 Owain Morris M SEN SSAFA 5k Race 3 (27 Jul 2022) 15:30
14 Julian Baker M V35 SSAFA 5k #1 (24 May 2006) 15:31
15 Richard Jackson-Hookins M V35 Cardiff parkrun 615 (21 Sep 2019) 15:33
16 Stephen Paterson M V35 Cardiff parkrun 348 (27 Sep 2014) 15:36
17 Jerome Edwards M V40 Cardiff parkrun 487 (15 Apr 2017) 15:38
18 Graham Breen M V35 Cardiff parkrun 260 (02 Feb 2013) 15:48
18 Stephen Pierce M SEN Cardiff 5k Race For Victory (01 May 2022) 15:48
20 Philip Hambleton M V35 Podium 5K - A Race (12 Aug 2023) 15:49
21 George Collinson M SEN SSAFA 5k Race 1 (22 May 2024) 15:52
21 Tristan Rees M SEN Cardiff 5k Race For Victory (05 May 2024) 15:52
21 Huw Evans M V40 Cardiff parkrun 290 (31 Aug 2013) 15:52
24 Vaughan Edwards M V45 Cardiff 5k Race For Victory (30 Apr 2023) 15:53
25 Tom Flitcroft M SEN Podium 5K - Male (24 Aug 2024) 15:54
26 Edward Foster M SEN Cardiff 5k Race For Victory (05 May 2024) 15:55
26 Ben Kennedy M SEN SSAFA 5k Race 3 (24 Jul 2024) 15:55
26 Carl Eldred M SEN SSAFA 5k Race 1 (24 May 2023) 15:55
29 Alex Price M SEN Reunion 5k Race B (15 May 2021) 15:56
30 Edward Donovan M SEN Cardiff parkrun 290 (31 Aug 2013) 15:57
30 Chris Pristavec M SEN SSAFA 2012 Race 1 (16 May 2012) 15:57
30 Ryan Holt M SEN SSAFA 5k Race 3 (24 Jul 2024) 15:57
33 Glyn Fletcher M V35 Cardiff parkrun 520 (02 Dec 2017) 15:59
34 Charles Davis M SEN SSAFA 5k Race 3 (27 Jul 2022) 16:02
35 Douglas Nicholls M V35 Nos Galan Elite Race (31 Dec 2018) 16:03
36 Chris Millington M SEN Cardiff parkrun 445 (09 Jul 2016) 16:04
36 Stuart Crees M SEN SSAFA Race 3 (21 Jul 2010) 16:04
38 Alexander Fritsch M SEN Merthyr Mawr Lane 5k (30 May 2007) 16:05
39 Martin Rees M V60 Summer Sizzler (06 Aug 2014) 16:06
40 Alaw Evans F SEN Bristol Track Club Race Day 5K Elite Women & Senior 2 (13 Apr 2024) 16:07
41 Lee Aherne M V40 Cardiff Parkrun 12 (03 May 2008) 16:08
42 Phil Cook M V40 Cardiff parkrun 159 (19 Mar 2011) 16:09
43 Jack Reddaway M SEN Bristol Track Club Race Day 5K Elite Women & Senior 2 (13 Apr 2024) 16:10
44 Owain Zerilli M SEN Asics Home Nations 5k Race 2 (20 Aug 2022) 16:11
45 Richard Baker M V45 Summer Sizzler (02 Aug 2017) 16:13
46 Rob Sage M V35 Cardiff parkrun 271 (20 Apr 2013) 16:14
47 David Rees M Unknown Cardiff parkrun 251 (15 Dec 2012) 16:16
47 Richard Bullen M V45 SSAFA 5k #1 (21 May 2008) 16:16
49 Mark Palser M SEN Cardiff Parkrun 117 (22 May 2010) 16:17
49 Tom Jeffery M SEN Aztec West Fast 5K Winter Series Race 5 (23 Feb 2016) 16:17
51 Nick Tulp M SEN SSAFA Race 2 (22 Jun 2016) 16:19
51 Reuben Keating M SEN SSAFA 5k Race 3 (27 Jul 2022) 16:19
53 Richard Ross M V45 SSAFA 5k Race 3 (24 Jul 2019) 16:20
53 David Lawson M SEN Cardiff 5k Race For Victory (05 May 2019) 16:20
55 Patrick McDowell M SEN SSAFA 5k Race 1 (22 May 2024) 16:22
56 Gareth Thomas M V40 Carmarthen Mayors 5k (17 Apr 2006) 16:23
57 Arwel Evans M SEN Welsh Athletics 5k Series - Event 2 (Men) (04 Jul 2021) 16:24
57 John Morris M V40 Cardiff 5k Race for Victory (29 Aug 2021) 16:24
59 Nick Dukes M SEN Cardiff Parkrun 111 (10 Apr 2010) 16:27
60 Calum Cheshire M SEN Cardiff Parkrun 67 (23 May 2009) 16:29
60 Victor Vinyals M V35 Cardiff Parkrun 83 (12 Sep 2009) 16:29
62 Richard Wilder M V35 Cardiff Parkrun 51 (31 Jan 2009) 16:30
63 Mike Lewis M V40 Cardiff Parkrun 26 (09 Aug 2008) 16:36
63 David J Williams M V35 Cardiff Parkrun 81 (29 Aug 2009) 16:36
65 Mike Erskine M SEN Summer Sizzler (07 Aug 2019) 16:37
66 Ian Southwell M V40 Cardiff 5k Race For Victory (30 Apr 2023) 16:39
67 David Craig M V45 SSAFA 5k Race 1 (18 May 2022) 16:41
68 Alex Hirst M SEN Cardiff parkrun 461 (29 Oct 2016) 16:42
68 Ryan Pugsley M SEN Podium 5K - Male (24 Aug 2024) 16:42
68 James Nunn M V35 Cardiff parkrun 385 (30 May 2015) 16:42
68 Phil George M V35 Cardiff Parkrun 110 (03 Apr 2010) 16:42
72 Ian Withers M SEN Cardiff parkrun 185 (17 Sep 2011) 16:43
72 Darragh Hanley-Crofts M V35 Podium 5K - Male (24 Aug 2024) 16:43
74 Jamie Nutt M SEN SSAFA 5 km (20 May 2009) 16:45
75 Matthew Hurford M V40 Cardiff parkrun 488 (22 Apr 2017) 16:46
75 Aled Hughes M V40 Cardiff parkrun 585 (23 Feb 2019) 16:46
77 Lyndon Tudor-Maisey M V40 Cardiff parkrun 488 (22 Apr 2017) 16:47
77 Matthew Hall M SEN Mid Cheshire 5k (25 Aug 2023) 16:47
79 Tamara Beach F SEN Cardiff parkrun 586 (02 Mar 2019) 16:48
80 Edward Davies M SEN SSAFA 5k Race 2 (26 Jun 2024) 16:49
81 Alun Williams M SEN SSAFA 5k #1 (24 May 2006) 16:50
82 Lewis Roberts M SEN The Chase 5k (05 Sep 2018) 16:52
82 Timothy Gibbons M SEN Cardiff 5k Race For Victory (05 May 2024) 16:52
84 Dave James M V50 Cardiff parkrun 238 (15 Sep 2012) 16:54
85 Rhys Thomas M SEN Podium 5K - Male (24 Aug 2024) 16:55
86 Nathan Christoforato M V35 SSAFA 5k Race 1 (24 May 2023) 16:57
87 Jessica Parry-Williams F SEN Cardiff parkrun 291 (07 Sep 2013) 16:58
88 Richard Crawford M V55 Cardiff Parkrun 88 (17 Oct 2009) 17:00
89 Ake Fagereng M V35 Cardiff parkrun 584 (16 Feb 2019) 17:01
90 Mark Finlayson M V35 Cardiff parkrun 275 (18 May 2013) 17:03
90 Daniel Harris M SEN Cheltenham parkrun 25 (10 Aug 2013) 17:03
90 James Craddock M SEN SSAFA 5k Race 3 (24 Jul 2024) 17:03
93 Steve Speirs M V45 Cardiff parkrun 402 (26 Sep 2015) 17:04
93 Emyr Morgan M V45 Cardiff Race for Victory (30 Apr 2017) 17:04
93 Stuart Wadlow M V35 Blackweir Blast (31 Aug 2013) 17:04
93 Gareth Morgan M SEN Cardiff Parkrun 1 (16 Feb 2008) 17:04
97 Trystan Daniels M SEN SSAFA 5k Race 1 (24 May 2023) 17:06
98 Martin Williams M V45 Cardiff parkrun 281 (29 Jun 2013) 17:09
98 Matthew Green M SEN SSAFA 5k Race 2 (26 Jun 2024) 17:09
100 Mark Cason M V40 Cardiff Parkrun 56 (07 Mar 2009) 17:10
101 Matthew Parkes M SEN Merthyr Mawr 5K (28 May 2014) 17:12
102 Sandy Johnston M V55 St David\s Day 5k (02 Mar 2008) 17:17
102 David Stanton M SEN Cardiff parkrun 596 (11 May 2019) 17:17
104 Cathan Ivory M SEN SSAFA 5k Race 3 (24 Jul 2024) 17:19
104 Gary Brown M V40 Summer Sizzler (02 Aug 2023) 17:19
104 Paul Francis M V45 SSAFA 5k Race 1 (24 May 2023) 17:19
107 Alun Jones M V40 Cardiff parkrun 305 (14 Dec 2013) 17:21
107 Paul Morton M V40 SSAFA 5k Race 3 (27 Jul 2022) 17:21
109 Scott Browne M V40 Cardiff Race For Victory (06 May 2018) 17:22
110 Matt Townsend M V35 Cardiff Parkrun 4 (08 Mar 2008) 17:24
110 Stuart McIlroy M V35 SSAFA 5k #1 (19 May 2010) 17:24
112 Duncan McLauchlan M V40 Welsh Athletics 5k Series - Event 2 (Men) (04 Jul 2021) 17:25
112 Gabrielius Stuokus M SEN Cardiff Race For Victory (06 May 2018) 17:25
114 Gareth Lynch M V35 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 17:27
114 Andrew Blair M V50 SSAFA Race 1 (18 May 2016) 17:27
116 Matthew Davies M SEN Race of Truth (22 Aug 2024) 17:28
117 Mick McGeoch M V50 SSAFA 5k #2 (20 Jun 2007) 17:29
118 Rhys Pippard M SEN Cardiff 5k Race For Victory (05 May 2019) 17:30
119 Scott Howell M V50 Cardiff parkrun 160 (26 Mar 2011) 17:31
119 Mark Joyce M V40 Cardiff parkrun 401 (19 Sep 2015) 17:31
121 Matthew Govier M V45 Cardiff parkrun 611 (24 Aug 2019) 17:32
121 Louise Flynn F V40 Cardiff 5k Race For Victory (05 May 2024) 17:32
123 Brian Dias M SEN Cardiff parkrun 442 (18 Jun 2016) 17:34
124 Andy Cleves M SEN SSAFA 5k #1 (24 May 2006) 17:37
124 David Headon M V45 Cardiff Parkrun 110 (03 Apr 2010) 17:37
124 Dave Thomas M SEN Cardiff 5k Race For Victory (01 May 2022) 17:37
127 Matthew Pryor M V40 Nos Galan Elite Race (31 Dec 2018) 17:38
127 Brian Richardson M V50 Cardiff parkrun 277 (01 Jun 2013) 17:38
127 Ian Bound M SEN SSAFA 5k #1 (23 May 2007) 17:38
130 Peter Kellam M V40 SSAFA 5k #2 (21 Jun 2006) 17:39
130 John Sutherland M Unknown Cardiff parkrun 166 (07 May 2011) 17:39
132 Laurent Bono M SEN Cardiff Race For Victory (06 May 2018) 17:40
132 Tim Lewis M SEN Welsh 5k Championships Men (01 Aug 2015) 17:40
132 Alun Davies M SEN Cardiff Race for Victory (01 May 2016) 17:40
135 Matthew Hopkins M SEN Summer Sizzler (07 Aug 2013) 17:41
135 Lucy Marland F V35 SSAFA 5k Race 3 (24 Jul 2024) 17:41
135 Stephen Campbell M SEN SSAFA 5k Race 1 (22 May 2024) 17:41
138 Michael Riley M V45 SSAFA 5k Race 3 (26 Jul 2023) 17:42
138 Rob Jones M V45 SSAFA 5k #1 (21 May 2008) 17:42
138 Mick Tabor M V50 SSAFA 5k #2 (20 Jun 2007) 17:42
141 Nick Mahoney M SEN SSAFA Race 2 (24 Jun 2015) 17:43
142 Gareth Logan M V35 Cardiff 5k Race For Victory (05 May 2024) 17:44
142 Keith Davies M V35 SSAFA 5k #2 (21 Jun 2006) 17:44
144 Richard Self M V45 Cardiff parkrun 166 (07 May 2011) 17:46
145 Josh Dixon M SEN Cardiff parkrun 572 (08 Dec 2018) 17:47
146 Michael Morgan M V35 Llanelli Coast parkrun 145 (26 Oct 2019) 17:48
146 Steffen Scholz M V40 Cardiff parkrun 136 (02 Oct 2010) 17:48
146 Colin Williams M V55 Cardiff 5k Race For Victory (30 Apr 2023) 17:48
149 David Coles M V45 Cardiff Parkrun 87 (10 Oct 2009) 17:49
149 Adrien Grubb M SEN SSAFA 5k Race 1 (24 May 2023) 17:49
151 John Craven M V35 Cardiff parkrun 458 (08 Oct 2016) 17:53
152 Rob Scott M V35 SSAFA Race 2 (23 Jun 2010) 17:55
153 Jack Pugsley M SEN Cassiobury parkrun 268 (15 Feb 2020) 17:56
153 Carl Nealon M SEN SSAFA 5k Race 3 (24 Jul 2024) 17:56
155 Carys Hughes F SEN Cardiff Race for Victory (01 May 2016) 17:57
156 Mark Evans M V35 Aztec West Winter Series Race 6 (28 Mar 2017) 17:59
157 David Proud M V45 Cardiff parkrun 370 (14 Feb 2015) 18:00
157 James Horner M V45 SSAFA 5k Race 1 (22 May 2024) 18:00
157 Ben Farag M V45 Merthyr Mawr Lane 5k (01 Jun 2011) 18:00
160 Julian Carter M V35 SSAFA 5k #2 (21 Jun 2006) 18:01
161 Marc Tilley M SEN Cardiff Race for Victory (01 May 2016) 18:02
162 Owen Davies M V40 SSAFA 5k Race 2 (26 Jun 2024) 18:03
163 Paul Coker M V50 Cardiff Parkrun 17 (07 Jun 2008) 18:04
164 Graham Schultz M V35 Summer Sizzler (06 Aug 2014) 18:06
164 Barry Johnston M V50 Cancer Care Cymru Canter 5k (21 May 2006) 18:06
166 Vincent Nazareth M V55 Cardiff parkrun 488 (22 Apr 2017) 18:07
166 Alvils Berzinskis M V45 Cardiff parkrun 657 (11 Dec 2021) 18:07
168 Dylan Owen M V40 SSAFA 5k #1 (21 May 2008) 18:09
169 Jack Kellam M SEN Bristol Track Club Race Day 5K Senior (13 Apr 2024) 18:10
169 Tim Pengilley M SEN British Military Fitness 5K (18 Mar 2007) 18:10
171 Mia Goddard F SEN Bristol Track Club Race Day 5K Senior (13 Apr 2024) 18:11
172 Brian Paynter M V45 Cardiff parkrun 490 (06 May 2017) 18:14
172 Nick Rees M V50 Merthyr Mawr 5k (27 May 2009) 18:14
174 Katie Beecher F V35 SSAFA Race 2 (24 Jun 2015) 18:15
174 Nicholas Doyle M SEN Bristol Track Club Race Day 5K (07 Apr 2023) 18:15
176 Emily Elward Jones F SEN Cardiff 5k Race For Victory (05 May 2024) 18:16
177 Elio Lepore M V55 Summer Sizzler (07 Aug 2013) 18:17
178 Jeffrey Cox M V50 Cardiff parkrun 334 (21 Jun 2014) 18:18
178 Martin Pinnell M V50 St David\s Day 5k (02 Mar 2008) 18:18
180 Adam Morton M SEN SSAFA 5 km (20 May 2009) 18:19
181 Clive Osmond M V45 St David\s Day 5k (02 Mar 2008) 18:20
182 Eero Keranen M V50 Cardiff Parkrun 72 (27 Jun 2009) 18:21
182 Matthew Jones M SEN Summer Sizzler (07 Aug 2024) 18:21
184 James Bruce M V35 Cardiff parkrun 151 (22 Jan 2011) 18:22
185 Ian Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 18:23
185 Mike Murphy M V55 Summer Sizzler (07 Aug 2013) 18:23
187 Jerry Cleall-Harding M V50 SSAFA 5k #2 (20 Jun 2007) 18:26
188 Daniel Luffman M V45 Cardiff parkrun 543 (12 May 2018) 18:27
189 Brian Kerry M Unknown Cardiff Parkrun 111 (10 Apr 2010) 18:29
189 Peter Turnbull M V50 Merthyr Mawr 5K (01 Jun 2016) 18:29
189 Helen Oliver F SEN SSAFA 5k Race 3 (27 Jul 2022) 18:29
192 Wayne Humphreys M V45 Cardiff 5k Race For Victory (05 May 2024) 18:30
193 Ben Pitman M SEN Cardiff Parkrun 68 (30 May 2009) 18:31
193 Ben Hooper M SEN Cardiff 5k Race For Victory (30 Apr 2023) 18:31
195 Ruth Tyler F SEN Cardiff Parkrun 110 (03 Apr 2010) 18:33
195 Angharad Mair F V55 Cardiff 486 (08 Apr 2017) 18:33
197 Greg Roberts M V35 Cardiff parkrun 346 (13 Sep 2014) 18:34
197 Andrew Russell M V35 Cardiff parkrun 177 (23 Jul 2011) 18:34
197 John O'Shea M V55 Cardiff parkrun 185 (17 Sep 2011) 18:34
197 Amy Griffiths F SEN SSAFA 5k Race 3 (27 Jul 2022) 18:34
201 John Diffey M V40 SSAFA 5k #2 (21 Jun 2006) 18:35
201 Neema Mal M SEN SSAFA 1 (21 May 2014) 18:35
201 Claire Bruce F V35 Cardiff parkrun 325 (19 Apr 2014) 18:35
201 Ian Wang M V35 Cardiff parkrun 323 (05 Apr 2014) 18:35
201 Nathaniel Palmer M V50 Cardiff 5k Race for Victory (29 Aug 2021) 18:35
201 Philip Hodge M V55 Cardiff 5k Race For Victory (01 May 2022) 18:35
207 Gareth Morgan M V45 Cardiff 5k Race For Victory (01 May 2022) 18:37
207 Hugh Ollard M SEN Podium 5K - Male (24 Aug 2024) 18:37
207 Sean Price M V55 Cardiff parkrun 655 (20 Nov 2021) 18:37
210 Matthew Hooper M SEN SSAFA Race 2 (24 Jun 2015) 18:38
211 Gerry Crispie M V45 Cardiff Parkrun 26 (09 Aug 2008) 18:39
211 Richard Holmes M SEN Cardiff parkrun 427 (05 Mar 2016) 18:39
211 Tom Gwynne-Harris M V35 Summer Sizzler (02 Aug 2023) 18:39
211 Niamh McDonald F SEN Bristol Track Club Race Day 5K Senior (13 Apr 2024) 18:39
215 Ruth Davies F SEN SSAFA 5k #2 (21 Jun 2006) 18:40
216 Alice Johnston F SEN Cardiff parkrun 631 (01 Jan 2020) 18:41
217 Paulo Simoes M SEN Cardiff Parkrun 71 (20 Jun 2009) 18:42
218 Sean Smith M V40 Cardiff parkrun 139 (23 Oct 2010) 18:43
218 Howard Owen M SEN Cardiff parkrun 370 (14 Feb 2015) 18:43
220 Jen Coleman F V35 Peterborough parkrun 9 (28 Sep 2013) 18:45
221 Scott Hemmens M SEN Cardiff Parkrun 110 (03 Apr 2010) 18:46
222 Leo Holmes M SEN Summer Sizzler (07 Aug 2024) 18:48
223 Laura Stark F SEN Nos Galan Elite Race - Women (31 Dec 2023) 18:49
224 Gareth John M V45 Cardiff parkrun 544 (19 May 2018) 18:50
224 Shayne Sawyers M V35 Les Croupiers 5k Time Trial (20 Aug 2009) 18:50
226 Marcus Coles M V40 Cardiff parkrun 284 (20 Jul 2013) 18:52
227 Simon Nurse M V35 SSAFA 5k #1 (23 May 2007) 18:53
227 Libby Crees F V40 Cardiff parkrun 223 (02 Jun 2012) 18:53
227 Marcus Meyrick M V45 Cardiff parkrun 460 (22 Oct 2016) 18:53
230 Andrew Davidson M SEN Cardiff parkrun 374 (14 Mar 2015) 18:54
231 Richard Boon M V45 Merthyr Mawr Lane 5k (31 May 2006) 18:55
232 Angela Leck F V35 Summer Sizzler (05 Aug 2015) 18:56
233 Gary Howgate M V40 Cardiff parkrun 294 (28 Sep 2013) 18:57
233 John Magee M V35 SSAFA 5K Race 1 (22 May 2013) 18:57
233 Daryl Beggs M V35 Cardiff Race For Victory (06 May 2018) 18:57
233 Gafin Griffiths M SEN Cardiff parkrun 315 (08 Feb 2014) 18:57
237 Ed Morris M SEN Cardiff Race for Victory (01 May 2016) 18:59
237 Owen Patten M SEN Podium 5K - Male (24 Aug 2024) 18:59
239 Gethin Parker M V35 SSAFA Race 1 (20 May 2015) 19:01
240 Rob Evans M V60 Cardiff parkrun 403 (03 Oct 2015) 19:02
240 Peter Tully M SEN LCRC 5k TT (30 Jul 2021) 19:02
240 Alexander Capleton M V40 Cardiff parkrun 360 (20 Dec 2014) 19:02
240 Kelvin Sullivan M V50 SSAFA 5k #1 (24 May 2006) 19:02
244 Paul Morris M V50 Cardiff parkrun 168 (22 May 2011) 19:03
245 Shaun Farbon M SEN Cardiff parkrun 465 (26 Nov 2016) 19:04
245 Wouter Poortinga M V35 SSAFA 5k #1 (21 May 2008) 19:04
245 Stephen Hughes M SEN Cardiff 5k Race For Victory (30 Apr 2023) 19:04
248 Brendan Jones M V40 Cardiff parkrun 188 (08 Oct 2011) 19:06
249 Lenny Sayers M V40 LCRC 5k TT (30 Jul 2021) 19:07
250 Shaun Connor M V35 Basingstoke Parkrun 34 (28 Feb 2009) 19:08
251 Rory McDermott M SEN Cardiff 5k Race For Victory (01 May 2022) 19:09
252 Adam Salter M SEN Cardiff parkrun 401 (19 Sep 2015) 19:10
252 Graeme Donnan M V50 SSAFA 5k #1 (24 May 2006) 19:10
254 John Appleton M SEN Amager Strandpark parkrun 7 (09 Jun 2012) 19:11
254 David E Williams M V50 Summer Sizzler (07 Aug 2013) 19:11
256 Terry Caveney M V45 SSAFA 5k #1 (24 May 2006) 19:12
257 Leigh James F V40 SSAFA 5k Race 1 (22 May 2024) 19:14
258 Gabriella Booth F SEN SSAFA Race 2 (24 Jun 2015) 19:15
259 Steve Owen M V50 St David\s Day 5k (02 Mar 2008) 19:16
259 Eurof Davies M V40 SSAFA 5k #2 (20 Jun 2007) 19:16
261 Kevin Jones M V50 Cardiff parkrun 426 (27 Feb 2016) 19:17
262 Maria Zubizarreta F V45 Cardiff parkrun 614 (14 Sep 2019) 19:18
262 Simon Hazel M V40 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 19:18
262 Jeremy Forshew M V40 Cardiff parkrun 119 (05 Jun 2010) 19:18
265 Jeremy Thomas M V60 Cardiff 5k Race For Victory (01 May 2022) 19:19
266 Janet Holmes F V35 Cardiff parkrun 453 (03 Sep 2016) 19:20
266 Andrew Paul M Unknown Cardiff parkrun 182 (27 Aug 2011) 19:20
266 David Price M V40 Cardiff Parkrun 72 (27 Jun 2009) 19:20
269 Calum Vennard M SEN Cardiff parkrun 289 (24 Aug 2013) 19:21
269 Jonathan Jones M V50 Race of Truth 5k (17 Aug 2023) 19:21
271 Laura Jones F V40 SSAFA 5k Race 3 (24 Jul 2024) 19:22
271 Ben Beckingsale M SEN SSAFA 5k Race 3 (24 Jul 2024) 19:22
271 Mel Dando F SEN Cardiff parkrun 187 (01 Oct 2011) 19:22
274 Helen Jessop F V35 Cardiff parkrun 211 (10 Mar 2012) 19:23
275 Math Llwyd M SEN SSAFA 5k Race 2 (26 Jun 2024) 19:24
276 Mike Evans M V50 Aberbeeg parkrun 21 (23 Mar 2019) 19:26
276 Bethan Meyrick F SEN SSAFA 5k Race 3 (24 Jul 2024) 19:26
276 Mike Davies M V55 SSAFA 5k #1 (23 May 2007) 19:26
279 Lindsay Emyr F V35 Ty Hafan Waterfront 5k (07 May 2006) 19:27
280 David Walker M V60 Cardiff parkrun 603 (29 Jun 2019) 19:28
280 Matthew Lewis M V35 Southwick Country Park parkrun 105 (31 Aug 2013) 19:28
280 Jane Coker F V50 Cardiff parkrun 230 (21 Jul 2012) 19:28
283 Alan Mann M V45 SSAFA 5k #2 (20 Jun 2007) 19:29
283 Rachel McDowell F SEN SSAFA 5k Race 1 (22 May 2024) 19:29
285 Peter Stunell M V40 SSAFA 5K Race 1 (22 May 2013) 19:30
285 Evatt Cummings M V40 SSAFA 5k 2011 Race 3 (27 Jul 2011) 19:30
285 Martin McClatchey M SEN Grangemoor parkrun 218 (11 Jan 2020) 19:30
288 Liz Kirwan F SEN Cardiff parkrun 167 (14 May 2011) 19:31
288 Sophie Walton F SEN Severn Bridge parkrun 19 (05 Jan 2019) 19:31
290 Gemma Luckett F V35 Cardiff parkrun 558 (25 Aug 2018) 19:32
290 Nicky Thomas F V35 Cardiff parkrun 269 (06 Apr 2013) 19:32
292 Janneke Van Beijnum F V45 Cardiff 5k Race For Victory (05 May 2024) 19:33
293 Joanna Prichard F V35 SSAFA 5k #3 (23 Jul 2008) 19:34
294 Cassia Copeland F SEN Warsaw New Balance High Five Race (24 Mar 2024) 19:35
294 Stuart Reeves M V50 Grangemoor parkrun 167 (26 Jan 2019) 19:35
296 Cheryl Hudgell F SEN St David\s Day 5k (02 Mar 2008) 19:36
297 John Plain M V55 SSAFA 5k #2 (20 Jun 2007) 19:37
297 Stephanie Hambleton F SEN Cardiff 5k Race For Victory (30 Apr 2023) 19:37
299 Richard Davies M V50 Race of Truth 5k (31 Jul 2019) 19:38
299 Emma Hatherall F SEN Nos Galan (31 Dec 2012) 19:38
299 Alan Mason M V45 Les Croupiers 5k Time Trial (21 Aug 2008) 19:38
302 Geraint John M Unknown Cardiff parkrun 121 (19 Jun 2010) 19:39
303 Chris Leach M V60 Cardiff parkrun 506 (26 Aug 2017) 19:40
303 Ceri Davies M V40 Norwich parkrun 466 (06 Jul 2019) 19:40
303 Kellinu Portelli M V45 Cardiff parkrun 185 (17 Sep 2011) 19:40
303 Howard Kent M V60 Summer Sizzler (07 Aug 2013) 19:40
307 Danielle Phillips F V35 Cardiff parkrun 610 (17 Aug 2019) 19:42
308 Stephen Hitchen M V40 Cardiff parkrun 351 (18 Oct 2014) 19:43
309 Martin Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 19:44
309 Shelley Brace F SEN Cardiff 5k Race For Victory (05 May 2019) 19:44
311 Claire Jacobs F V40 Cardiff parkrun 509 (16 Sep 2017) 19:45
312 Andrew Preece M SEN Nos Galan (31 Dec 2012) 19:46
313 Anthony Cusack M V35 Race of Truth 5k (17 Aug 2023) 19:49
314 James Yeomans M SEN Race of Truth 5k (09 Aug 2018) 19:50
314 Dave Lloyd M V45 Cardiff Parkrun 87 (10 Oct 2009) 19:50
316 Steven Preddy M V45 Summer Sizzler (07 Aug 2019) 19:51
317 Ed Ashley M SEN Merthyr Mawr 5k (30 May 2012) 19:52
317 Nick Williams M V45 Cardiff Parkrun 79 (15 Aug 2009) 19:52
319 David John Cooper M SEN Cardiff parkrun 504 (12 Aug 2017) 19:53
320 Matthew Watkins M V35 SSAFA 5k Race 3 (26 Jul 2023) 19:54
320 Tim O'Sullivan M V45 SSAFA 5k #1 (24 May 2006) 19:54
322 Michael Cranwell M V60 Cardiff parkrun 322 (29 Mar 2014) 19:55
323 Aelwen Mair Blythe F V50 Cardiff parkrun 493 (27 May 2017) 19:56
323 Richard Sewell M V50 Cardiff Parkrun 48 (10 Jan 2009) 19:56
323 Charles Aithie M V50 SSAFA 5k #1 (24 May 2006) 19:56
323 Paul Sheppard M V40 Cardiff parkrun 163 (16 Apr 2011) 19:56
327 Dan Carr M Unknown Cardiff parkrun 125 (17 Jul 2010) 19:57
328 Stella Roushias F SEN Cardiff parkrun 398 (29 Aug 2015) 19:58
328 Nick Masefield M SEN Cardiff parkrun 305 (14 Dec 2013) 19:58
328 Tammy Pritchard F V50 SSAFA 5k Race 1 (18 May 2022) 19:58
331 Stephen Alexander M V40 Cardiff parkrun 125 (17 Jul 2010) 19:59
331 George Watkins M SEN SSAFA 5k Race 3 (27 Jul 2022) 19:59
333 Sophie Irvine F SEN Cardiff parkrun 377 (04 Apr 2015) 20:00
334 Steve G Lewis M V55 SSAFA 5k #2 (21 Jun 2006) 20:01
335 Rachel Lammin F SEN Cardiff 5k Race For Victory (30 Apr 2023) 20:02
336 Richard Vaughan M V40 Cardiff parkrun 274 (11 May 2013) 20:03
336 Steve Westlake M V50 Cardiff 5k Race For Victory (01 May 2022) 20:03
338 Amy Elizabeth Williams F V35 Cardiff parkrun 458 (08 Oct 2016) 20:04
338 Richard Jones M Unknown Merthyr Mawr Lane 5k (28 May 2008) 20:04
340 Susan Watson F V45 Merthyr Mawr 5K (28 May 2014) 20:06
341 Julie Scholey F V45 SSAFA 5k #2 (21 Jun 2006) 20:07
342 David Bright M V50 Les Croupiers 5k Time Trial (17 Aug 2006) 20:09
342 Roy Silver M V60 Penrhyn parkrun 177 (09 Jun 2018) 20:09
344 Joel Reeves M SEN Barry Island parkrun 207 (11 May 2019) 20:10
345 Mark Pucknell M Unknown Cardiff parkrun 597 (18 May 2019) 20:11
346 Ellie Clemence F SEN SSAFA 5k Race 3 (27 Jul 2022) 20:12
347 Sally Pugsley F SEN Cardiff parkrun 618 (12 Oct 2019) 20:13
348 Stephen O'Donnell M SEN Hull parkrun 185 (28 Sep 2013) 20:15
349 Aine Kenny F V35 Cardiff parkrun 561 (15 Sep 2018) 20:16
349 Gary Davies M V40 Cardiff parkrun 613 (07 Sep 2019) 20:16
349 Ricki Morgan M SEN Cardiff parkrun 281 (29 Jun 2013) 20:16
352 Angharad Rhys F SEN Cardiff parkrun 213 (24 Mar 2012) 20:20
353 Graeme Ambler M V40 Portobello parkrun 243 (01 Feb 2020) 20:21
353 Susan Bowes F V45 Ali Brownlee 5K (02 Sep 2022) 20:21
355 Denis Murphy M V55 Cardiff Parkrun 7 (29 Mar 2008) 20:24
356 lloyd Mcgeoch-Williams M Unknown Cardiff parkrun 151 (22 Jan 2011) 20:25
356 Desmond Davies M V55 Cardiff Parkrun 26 (09 Aug 2008) 20:25
358 Caitlin Pearson F SEN Summer Sizzler (06 Aug 2014) 20:26
358 Richard Thomas M Unknown Cardiff parkrun 270 (13 Apr 2013) 20:26
358 Ruth McLees F SEN SSAFA 5k #3 (23 Jul 2008) 20:26
358 Steve B Lewis M V45 Cancer Care Cymru Canter 5k (01 Apr 2007) 20:26
358 Andrew Bedford M Unknown Swansea Bay 5K Series 3 (07 Aug 2007) 20:26
363 Aileen Lyons F SEN Summer Sizzler 2012 (01 Aug 2012) 20:27
364 Jessica Wadey F SEN SSAFA 5k Race 3 (24 Jul 2024) 20:28
364 Gareth Rees M V45 Cardiff parkrun 181 (20 Aug 2011) 20:28
366 Matthew Godfrey M V45 Race of Truth (22 Aug 2024) 20:29
367 Wendy Boon F V45 SSAFA 5k #1 (24 May 2006) 20:30
368 William David M V35 Les Croupiers 5k Time Trial (23 Aug 2007) 20:31
369 Michael Elliston M V40 SSAFA 5K Race 3 (24 Jul 2013) 20:32
369 Keith McGeoch M V60 Cardiff parkrun 151 (22 Jan 2011) 20:32
371 Mike Dix M V50 SSAFA 5k #2 (20 Jun 2007) 20:33
371 Gareth Cardiff M V50 Race of Truth (22 Aug 2024) 20:33
371 Leah Stephens F V40 SSAFA 5k Race 1 (24 May 2023) 20:33
374 Jeff Aston M V60 Cardiff Parkrun 17 (07 Jun 2008) 20:34
375 Tim Green M V45 Cardiff parkrun 347 (20 Sep 2014) 20:35
375 Ella Jennings F SEN Cardiff 5k Race For Victory (05 May 2024) 20:35
377 Gary John M V55 Race of Truth 5K Time Trial 2012 (16 Aug 2012) 20:38
377 Gary Bodman M V45 Cardiff parkrun 212 (17 Mar 2012) 20:38
379 Lee Treadwell M SEN Grangemoor parkrun 3 (14 Nov 2015) 20:39
380 Nick Dallimore M V55 Cardiff parkrun 209 (25 Feb 2012) 20:41
380 Peter Gillibrand M SEN SSAFA 5k Race 3 (26 Jul 2023) 20:41
382 David George M V50 SSAFA 5k Race 1 (22 May 2019) 20:42
383 Stephen Quin M V40 Cardiff parkrun 222 (26 May 2012) 20:43
384 Craig Blake M SEN Cardiff parkrun 596 (11 May 2019) 20:44
384 Hazel Craven F V35 Cardiff parkrun 350 (11 Oct 2014) 20:44
384 Cath Tailby F V35 Cardiff Parkrun 111 (10 Apr 2010) 20:44
387 Firouz Mal M V45 Cancer Care Cymru Canter 5k (21 May 2006) 20:45
388 Alice Rothwell F V40 SSAFA 5k Race 1 (22 May 2024) 20:46
389 Marcia Migay F Unknown Cardiff Parkrun 92 (14 Nov 2009) 20:47
389 Paula Ham F V35 The Standard Chartered Great City 5K (19 Jul 2007) 20:47
391 Carol Francis Rees F V45 SSAFA Race 2 (22 Jun 2016) 20:48
392 Cheryl Evans F SEN Cardiff parkrun 362 (27 Dec 2014) 20:50
393 Matthew Godfrey M V40 Cardiff parkrun 501 (22 Jul 2017) 20:51
394 Deborah Green F SEN SSAFA 5k #3 (25 Jul 2007) 20:52
395 Gwyn Jones M V50 Cardiff parkrun 450 (13 Aug 2016) 20:53
396 Craig Standage M Unknown Cardiff parkrun 355 (15 Nov 2014) 20:54
396 Huw Parry M V55 SSAFA 1 (21 May 2014) 20:54
398 Yvonne Bullen F V40 SSAFA 5k #1 (24 May 2006) 20:55
398 Kay Chapman F V55 Cardiff 5k Race For Victory (01 May 2022) 20:55
400 Shannon Walker F SEN Cardiff 5k Race For Victory (05 May 2024) 20:56
401 Angela Potter F V55 Mid Cheshire 5K (30 Aug 2024) 20:57
401 Olivia Overton F SEN Summer Sizzler (07 Aug 2024) 20:57
401 Michelle Dutton F V35 Cardiff 5k Race For Victory (05 May 2024) 20:57
401 Kieran McDonnell M V60 SSAFA 5K Race 1 (24 May 2017) 20:57
401 Steve Chadwell M V50 Summer Sizzler (24 Aug 2022) 20:57
406 Dave Miller M V50 Cardiff Parkrun 52 (07 Feb 2009) 20:58
406 Sarah McCarthy F V35 Cardiff parkrun 164 (23 Apr 2011) 20:58
408 David Cundy M V70 Cardiff 5k Race For Victory (05 May 2024) 20:59
409 Rod Perons M V45 Cardiff parkrun 137 (09 Oct 2010) 21:01
409 Veronica Singleton F V45 Ty Hafan Waterfront 5k (07 May 2006) 21:01
411 David Palmer-Lewis M V35 Cardiff 5k Race For Victory (05 May 2024) 21:02
411 Bryony Eames F SEN SSAFA 5k Race 1 (22 May 2024) 21:02
411 Angela Champion F V35 Cardiff parkrun 377 (04 Apr 2015) 21:02
411 Andrew Shardlow M V60 Cardiff parkrun 122 (26 Jun 2010) 21:02
415 Andrew Martin M V50 Cardiff 5k Race For Victory (30 Apr 2023) 21:03
416 Martin Peters M Unknown Cardiff Parkrun 86 (03 Oct 2009) 21:04
417 Mike James M V70 Ty Hafan Waterfront 5k (11 May 2008) 21:06
418 Steven Sheard M V40 Cardiff parkrun 546 (02 Jun 2018) 21:09
418 Brian Jones M V50 Cardiff parkrun 655 (20 Nov 2021) 21:09
420 Carole Goddard F V45 Cardiff 5k Race For Victory (01 May 2022) 21:10
420 Rosemary Moorhouse-Gann F SEN Cardiff parkrun 281 (29 Jun 2013) 21:10
422 Jenny Martin F SEN Les Croupiers 5k Time Trial (20 Aug 2009) 21:11
422 Emma Clatworthy F V35 Cardiff parkrun 405 (17 Oct 2015) 21:11
424 Andrew Sedgmond M V55 Cardiff Parkrun 110 (03 Apr 2010) 21:13
424 Frank Williams M V55 Cardiff Parkrun 4 (08 Mar 2008) 21:13
426 Gareth Howell M SEN Pontypridd parkrun 266 (08 Jun 2019) 21:14
426 Gillian Kellam F V45 Cardiff Parkrun 33 (27 Sep 2008) 21:14
426 Alyson Hayes F Unknown Cardiff parkrun 164 (23 Apr 2011) 21:14
429 Joanne Tucker F V35 Cardiff parkrun 164 (23 Apr 2011) 21:15
430 Rachel Walsh F V45 SSAFA 5k Race 3 (26 Jul 2023) 21:16
430 Matt Thompson M V35 Cardiff parkrun 477 (04 Feb 2017) 21:16
432 Loretta Daley F V40 SSAFA 5 km (22 Jul 2009) 21:17
432 Kirsty Roberts F SEN Cardiff parkrun 222 (26 May 2012) 21:17
434 Ceri Hooper F V50 Long Course Weekend 5k (03 Jul 2022) 21:19
435 Terry Docherty M V45 Cardiff parkrun 428 (12 Mar 2016) 21:20
436 Mark Farrar M V40 Cardiff parkrun 589 (23 Mar 2019) 21:21
437 Andy Mundy M V35 SSAFA 5 km (22 Jul 2009) 21:25
437 Bill Fear M V40 Cardiff Parkrun 6 (22 Mar 2008) 21:25
437 Katy Lewis F SEN Cardiff parkrun 428 (12 Mar 2016) 21:25
437 Angharad Price-Morris F SEN Aberbeeg parkrun 27 (11 May 2019) 21:25
441 Scott Howey M Unknown Summer Sizzler 5k (25 Aug 2010) 21:27
441 Paul Chapman M V50 Cardiff 5k Race For Victory (01 May 2022) 21:27
443 Dave Thomas M V55 Aberystwyth parkrun 14 (01 Dec 2012) 21:28
443 Liz Clarke F V45 Carmarthen Mayors 5k (17 Apr 2006) 21:28
445 Rebecca Cox F SEN SSAFA 5k Race 1 (18 May 2022) 21:32
446 Robert Chapman M V50 Cardiff parkrun 291 (07 Sep 2013) 21:33
446 Sarah Beeching F V35 Cardiff 5k Race For Victory (05 May 2024) 21:33
448 Amy Gomer F SEN Grangemoor parkrun 32 (11 Jun 2016) 21:34
448 Peter Wilks M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 21:34
450 Michael Rossiter M V50 Cardiff Parkrun 112 (17 Apr 2010) 21:35
450 Mike Lister M V50 SSAFA 5k #2 (21 Jun 2006) 21:35
452 William Herdman M SEN Cardiff parkrun 495 (10 Jun 2017) 21:36
452 Richard Brewer M V50 Cardiff Parkrun 12 (03 May 2008) 21:36
452 Jude Cassam F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 21:36
455 Paul Wesson M V45 Cardiff parkrun 343 (23 Aug 2014) 21:37
455 Steven Bedford M V45 Riverfront parkrun 81 (11 Aug 2018) 21:37
457 Daniel Vandenburg M SEN Summer Sizzler (07 Aug 2013) 21:38
457 Julie Lewis F V45 SSAFA 5k #2 (21 Jun 2006) 21:38
457 Lauren Foulkes F V35 Nos Galan Elite Race - Women (31 Dec 2019) 21:38
460 Graham Webster M V55 Cardiff parkrun 395 (08 Aug 2015) 21:39
460 Ozhan O'Sullivan M SEN Cardiff parkrun 453 (03 Sep 2016) 21:39
462 Alun Williams M Unknown Cardiff Parkrun 114 (01 May 2010) 21:41
462 Paul Mackenzie-Cummins M SEN SSAFA 5k #3 (26 Jul 2006) 21:41
462 Adam Abraham M SEN Swansea Bay 5k (08 Jul 2008) 21:41
465 Fran Machin F V35 Cardiff parkrun 215 (07 Apr 2012) 21:42
466 Liz Sowter F SEN Cardiff Parkrun 10 (19 Apr 2008) 21:43
467 Paul Burleton M V45 Cardiff parkrun 408 (07 Nov 2015) 21:46
467 Richard Mansell M SEN Cardiff parkrun 285 (27 Jul 2013) 21:46
469 Mel James M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 21:47
469 Rachel Banfield F Unknown Cardiff parkrun 128 (07 Aug 2010) 21:47
471 Richard Hanson M SEN Cardiff parkrun 373 (07 Mar 2015) 21:48
471 Malin Falck F V35 Summer Sizzler 2012 (01 Aug 2012) 21:48
471 Eleri Price F Unknown SSAFA 5 km (22 Jul 2009) 21:48
474 Carl Miller M V55 SSAFA 5k Race 2 (19 Jun 2019) 21:50
475 Jenny Adams F SEN Summer Sizzler (01 Aug 2018) 21:52
475 Beth Lewis F V35 Summer Sizzler (07 Aug 2013) 21:52
475 Ian Derrick M V35 Merthyr Mawr Lane 5k (30 May 2007) 21:52
478 Sian Evans F V40 Cardiff parkrun 134 (18 Sep 2010) 21:53
478 David Jones M SEN Grangemoor parkrun 20 (19 Mar 2016) 21:53
478 Ruth Deards F V45 Cardiff parkrun 441 (11 Jun 2016) 21:53
478 Ruth Pickvance F V55 Pontypool parkrun 295 (28 Sep 2019) 21:53
482 Howard Brown M V55 St David\s Day 5k (02 Mar 2008) 21:55
482 Neil Hodge M V60 Cardiff parkrun 569 (17 Nov 2018) 21:55
484 David F Williams M Unknown Cardiff Parkrun 101 (30 Jan 2010) 21:56
485 Judi Rhys F V45 Merthyr Mawr Lane 5k (31 May 2006) 21:58
486 Karl Johns M V35 SSAFA Race 3 (21 Jul 2010) 22:00
486 Tim Cummings M Unknown Cardiff Parkrun 92 (14 Nov 2009) 22:00
488 Gary Hyatt M V55 Welsh Masters Track & Field Champs 5000m (08 Jul 2007) 22:02
489 Phil Smith M V60 Cardiff parkrun 598 (25 May 2019) 22:03
490 Holly Cook F SEN Maidstone parkrun 314 (02 Mar 2019) 22:06
491 Benjamin Cresswell M SEN LCRC 5k TT (30 Jul 2021) 22:07
492 Lolly Evans F V45 The Chase 5k (17 Jul 2019) 22:10
492 Katy Benson F SEN Cardiff parkrun 351 (18 Oct 2014) 22:10
492 Gerry O'Beirne M V50 SSAFA 5 km (24 Jun 2009) 22:10
492 David Furness M SEN Cardiff Parkrun 72 (27 Jun 2009) 22:10
496 Gawain Barnard M V45 Cardiff parkrun 643 (28 Aug 2021) 22:13
496 John Payne M V45 SSAFA Race 1 (20 May 2015) 22:13
496 Jonathan Hooper M V55 SSAFA 5k Race 1 (18 May 2022) 22:13
499 Sai Gopal M V45 Cardiff parkrun 444 (02 Jul 2016) 22:14
499 Sally Hayes F SEN SSAFA 5k #3 (26 Jul 2006) 22:14
499 Dave Weeden M V45 Cardiff Parkrun 72 (27 Jun 2009) 22:14
502 Jemma Sedgmond F SEN Pontypridd parkrun 296 (25 Jan 2020) 22:15
503 Sarah Burdett F SEN Cardiff 5k Race For Victory (05 May 2019) 22:16
504 Maria Kull F SEN Summer Sizzler (07 Aug 2024) 22:18
505 Donna Marie Hamer F V40 Cardiff parkrun 507 (02 Sep 2017) 22:19
506 David McDonald M V40 Les Croupiers 5k Time Trial (20 Aug 2009) 22:20
507 Paul Sander M V50 Nos Galan Adult 5K (31 Dec 2007) 22:21
507 Sara MacBride-Stewart F V35 Cardiff Parkrun 14 (17 May 2008) 22:21
509 Nicola Smith F V35 Cardiff parkrun 590 (30 Mar 2019) 22:22
510 Delyth Lewis F V35 SSAFA 5k Race 3 (25 Jul 2018) 22:23
511 Steve Williams M V50 Cardiff Parkrun 7 (29 Mar 2008) 22:27
511 Jodie Williams F SEN Cardiff parkrun 264 (02 Mar 2013) 22:27
513 Edwina Turner F V55 Cardiff parkrun 219 (05 May 2012) 22:28
514 Mark Herbert M V40 SSAFA 5k Race 1 (22 May 2024) 22:30
514 Ralph Davey M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 22:30
516 Jennifer Topalian F Unknown Cardiff Parkrun 95 (05 Dec 2009) 22:33
517 David Flynn M V65 Swansea Bay Summer 5K Series - Race 2 (08 Jun 2022) 22:34
518 Chris Morgan M V40 Cardiff Parkrun 110 (03 Apr 2010) 22:37
518 Adrian Morgan M SEN Summer Sizzler (03 Aug 2016) 22:37
520 Rhys Lewis M Unknown Cardiff Parkrun 26 (09 Aug 2008) 22:38
521 Mererid Jones F Unknown Sedgefield parkrun 33 (27 Oct 2012) 22:39
522 Gabriella Green F V45 Cardiff Race for Victory (30 Apr 2017) 22:43
523 Bill O'Keefe M V40 Cardiff parkrun 346 (13 Sep 2014) 22:44
524 Rory Coleman M V50 Cardiff parkrun 287 (10 Aug 2013) 22:46
524 Caroline Dallimore F V55 Cardiff Parkrun 112 (17 Apr 2010) 22:46
524 Sasha Macken F V35 Summer Sizzler 5k (25 Aug 2010) 22:46
524 Richard Barlow M V40 Cardiff Parkrun 37 (25 Oct 2008) 22:46
524 Erik Danielsen M V55 Grangemoor parkrun 210 (23 Nov 2019) 22:46
529 Tim Petrides M V55 Cardiff 5k Race For Victory (30 Apr 2023) 22:47
530 John Huggins M V45 SSAFA 5k #3 (26 Jul 2006) 22:49
531 Philip Thomas M V60 Cardiff parkrun 307 (25 Dec 2013) 22:51
531 Bill Snowdon M V65 Cardiff 5k Race For Victory (30 Apr 2023) 22:51
533 Anita Tucknutt F SEN SSAFA 5k #2 (21 Jun 2006) 22:53
533 David Hodges M V45 Cardiff parkrun 196 (03 Dec 2011) 22:53
535 Lisa Mair Griffiths F V35 Cardiff parkrun 520 (02 Dec 2017) 22:54
535 Liz Merrifield F Unknown Cardiff parkrun 463 (12 Nov 2016) 22:54
535 Sarah Pryor F V45 Cardiff 5k Race For Victory (30 Apr 2023) 22:54
538 Ian Mackenzie M V50 Cardiff parkrun 289 (24 Aug 2013) 22:55
538 Claire Jarrom F SEN Merthyr Mawr Lane 5k (27 May 2015) 22:55
540 Nicola Poole F V40 Race of Truth (20 Aug 2015) 22:56
540 Peter Warren M V60 Race of Truth 5k (17 Aug 2023) 22:56
542 Zoe Watson F SEN Penallta parkrun 248 (25 Sep 2021) 22:57
542 Michelle Amblin F V40 Summer Sizzler (02 Aug 2017) 22:57
544 Nadine Ritterskamp F SEN Cardiff parkrun 422 (30 Jan 2016) 22:59
544 Carl Rossiter M SEN Cardiff parkrun 563 (29 Sep 2018) 22:59
546 Ann James F V55 Cardiff Parkrun 13 (10 May 2008) 23:00
547 Andrea Webster F V55 Cardiff parkrun 401 (19 Sep 2015) 23:01
547 Lyndsey Rushton F SEN Cardiff parkrun 634 (18 Jan 2020) 23:01
549 Luke Heslop M V35 Summer Sizzler (05 Aug 2015) 23:03
550 Peter Heath M SEN Merthyr Mawr 5k (30 May 2018) 23:04
550 Carlos Arias M V40 Cardiff parkrun 606 (20 Jul 2019) 23:04
552 Rachel Jones F V35 Ty Hafan Waterfront 5k (11 May 2008) 23:06
552 Liz Neville F V35 Cardiff parkrun 628 (21 Dec 2019) 23:06
554 Sara Keranen M V45 Balyang Sanctuary parkrun 5 (22 Sep 2012) 23:07
554 Tony Nicholas M Unknown Merthyr Mawr 5k (30 May 2012) 23:07
556 Kate Russell F V35 Cardiff parkrun 311 (11 Jan 2014) 23:08
556 Gillian McCue F SEN Belfast Victoria parkrun 10 (28 May 2011) 23:08
558 Glenda Edwards F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 23:10
559 James Leonard M SEN Barry Island parkrun 222 (24 Aug 2019) 23:11
560 Richard Miller-Williams M SEN Pontypridd parkrun 92 (19 Sep 2015) 23:14
560 Matthew Thomas M Unknown Cardiff parkrun 169 (28 May 2011) 23:14
560 Jan Christina Hall F Unknown Cardiff parkrun 171 (11 Jun 2011) 23:14
563 James Frowen M V35 Cardiff parkrun 615 (21 Sep 2019) 23:15
564 Gary Pashley M V55 Les Croupiers 5k Time Trial (23 Aug 2007) 23:18
565 Christina Rossiter F V50 Race of Truth (15 Aug 2013) 23:21
565 Richard Denton M SEN Grangemoor parkrun 77 (29 Apr 2017) 23:21
567 Eve Gallop-Evans F V50 Cardiff parkrun 454 (10 Sep 2016) 23:24
567 Jane Crane F V35 Summer Sizzler (07 Aug 2013) 23:24
569 Rachel Hooper F V50 Cardiff 5k Race for Victory (29 Aug 2021) 23:28
570 Liz Mellett F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:29
570 Vanessa Turnbull F Unknown Merthyr Mawr Lane 5k (01 Jun 2011) 23:29
570 Carol Miller F V45 Cardiff Parkrun 109 (27 Mar 2010) 23:29
573 James Dean M V45 Cardiff parkrun 295 (05 Oct 2013) 23:35
573 Michael Driscoll M V45 Cardiff parkrun 614 (14 Sep 2019) 23:35
575 Eilis Dolan F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:36
576 Jon Morgan M V55 SSAFA 5K Race 2 (20 Jun 2018) 23:38
577 Bethan Price F V35 Race of Truth (22 Aug 2024) 23:40
577 Lucy Williams F SEN Pontypridd parkrun 148 (26 Nov 2016) 23:40
579 Mark Francis M V50 Cardiff parkrun 561 (15 Sep 2018) 23:42
580 Alison Whittaker F V45 Cardiff parkrun 429 (19 Mar 2016) 23:43
581 Kim Williams F V50 Cardiff parkrun 276 (25 May 2013) 23:44
581 Oliver Tutas M V45 Cardiff parkrun 272 (27 Apr 2013) 23:44
583 Angharad Roberts F SEN SSAFA 5k #2 (21 Jun 2006) 23:45
584 Sue Neal F V55 Carmarthen Mayors 5k (17 Apr 2006) 23:47
585 Katie James F V40 Cardiff 5k Race For Victory (01 May 2022) 23:48
585 Luther Williams M V70 Cardiff Parkrun 29 (30 Aug 2008) 23:48
587 Julie Broughton F V45 SSAFA Race 1 (18 May 2016) 23:51
587 Owain Griffiths M V35 Cardiff parkrun 357 (29 Nov 2014) 23:51
589 Carly REAGON F V35 Cardiff parkrun 285 (27 Jul 2013) 23:57
589 Tracey Creedon F V45 Cardiff 5k Race For Victory (05 May 2024) 23:57
591 Faye Martin F V35 Cardiff parkrun 497 (24 Jun 2017) 24:00
591 Rachel Higginson F V35 SSAFA 5k Race 1 (22 May 2019) 24:00
593 Selina Griffiths F V40 Race of Truth 5k (17 Aug 2023) 24:06
594 Penny Coyle F V40 Tremorfa parkrun 27 (09 Oct 2021) 24:07
595 Sarah Dodd F SEN SSAFA 5 km (20 May 2009) 24:08
596 Mark Falconer M V55 Cardiff parkrun 544 (19 May 2018) 24:12
596 Hannah Bryan F V35 Cardiff 5k Race for Victory (29 Aug 2021) 24:12
598 Richard Williams M V35 Cardiff parkrun 137 (09 Oct 2010) 24:19
599 Sarah Arthur F V35 Summer Sizzler (02 Aug 2017) 24:20
599 Caroline Nightingale F V45 SSAFA 2012 Race 2 (20 Jun 2012) 24:20
601 Rosemary Spears F Unknown Cardiff parkrun 166 (07 May 2011) 24:21
602 Hannah Elizabeth Davies F SEN Merthyr Mawr 5k (27 May 2009) 24:22
603 Thomas Griffiths M SEN Pontypridd parkrun 8 (30 Nov 2013) 24:25
604 Mark Davies M V55 SSAFA 5k Race 2 (28 Jun 2023) 24:26
604 Lisa Muller F Unknown Cardiff parkrun 126 (24 Jul 2010) 24:26
606 Kerry Briggs F SEN Summer Sizzler (07 Aug 2013) 24:27
607 Brett Jones M V40 Pontypridd parkrun 177 (01 Jul 2017) 24:31
608 Ruth Bale F SEN Cardiff parkrun 298 (26 Oct 2013) 24:34
609 Kevin Rossiter M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 24:35
610 Tim Barker M SEN Cardiff parkrun 553 (21 Jul 2018) 24:40
610 Ian Barrett M V35 Summer Sizzler (07 Aug 2024) 24:40
610 Tim Pickles M Unknown Brighton & Hove parkrun 632 (09 Nov 2019) 24:40
610 Jozie Postles F SEN Cardiff 5k Race For Victory (05 May 2019) 24:40
614 Helen Robertson F V45 SSAFA 5k Race 1 (22 May 2019) 24:42
615 Clare Johnson F V60 Cardiff Parkrun 54 (21 Feb 2009) 24:43
616 Carlos Pinatti M V50 Grangemoor parkrun 19 (12 Mar 2016) 24:45
617 Nicola Sage F V45 Cardiff parkrun 479 (18 Feb 2017) 24:46
618 Ryan Moreland M V35 Cardiff 5k Race For Victory (05 May 2024) 24:47
618 Sian Taylor F SEN Cardiff parkrun 630 (28 Dec 2019) 24:47
620 Rebekah Miles F V40 Cardiff 5k Race For Victory (05 May 2024) 24:50
620 Natalie Hindmarsh F Unknown Cardiff parkrun 172 (18 Jun 2011) 24:50
620 Ceri Knight F SEN Cancer Care Cymru Canter 5k (21 May 2006) 24:50
623 Sandra Hustin F V45 Cardiff parkrun 481 (04 Mar 2017) 24:51
624 Kelly Crofts F V35 SSAFA 5k Race 2 (19 Jun 2019) 24:52
625 Paul Tucker M V40 The Chase 5k (05 Sep 2018) 24:53
626 Sarah Perons F V50 Summer Sizzler (05 Aug 2015) 24:58
627 Karen Chadwell F V45 SSAFA Race 2 (24 Jun 2015) 24:59
628 Jemma Nurse F V35 Cardiff Parkrun 88 (17 Oct 2009) 25:01
628 Richard Sibbick M V40 Cardiff parkrun 613 (07 Sep 2019) 25:01
630 Alexandra Doherty F SEN Cardiff parkrun 291 (07 Sep 2013) 25:07
630 Catrin Rees F SEN Cardiff parkrun 290 (31 Aug 2013) 25:07
632 Helen Griffiths F SEN SSAFA 5k #2 (21 Jun 2006) 25:09
632 Gillian Murphy F V60 Race of Truth (20 Aug 2015) 25:09
634 Tracey Newman F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 25:11
635 Geoff Wright M V60 Cardiff parkrun 209 (25 Feb 2012) 25:13
635 Roshan Khan M V60 Grangemoor parkrun 193 (27 Jul 2019) 25:13
637 Cari Randall F SEN SSAFA 1 (21 May 2014) 25:14
638 Anne-Marie Wilkins F V40 Cardiff parkrun 302 (23 Nov 2013) 25:15
638 Hayley Jones F Unknown Cardiff parkrun 122 (26 Jun 2010) 25:15
638 Jon Doolan M V55 Cardiff parkrun 625 (30 Nov 2019) 25:15
641 David Phillips M V35 Cardiff parkrun 641 (14 Mar 2020) 25:16
642 Eirian Arwyn F V60 Cardiff parkrun 402 (26 Sep 2015) 25:18
643 Abby Louise Forster F Unknown Cardiff parkrun 171 (11 Jun 2011) 25:19
643 Claire Bell F V55 Summer Sizzler (01 Aug 2018) 25:19
645 Eulee Seow F SEN Race of Truth 5k (09 Aug 2018) 25:20
646 Hannah Miles F SEN Cardiff 5k Race For Victory (05 May 2019) 25:23
647 Neil Tatnell M V55 Cardiff parkrun 137 (09 Oct 2010) 25:25
648 Dirk Schmaljohann M V45 Merthyr Mawr Lane 5k (27 May 2015) 25:28
648 Simon James M V35 Cancer Care Cymru Canter 5k (01 Apr 2007) 25:28
650 Mike Green M Unknown St Davids Day Run 5K (03 Mar 2013) 25:33
651 Joanna Friedli F V50 Summer Sizzler (07 Aug 2019) 25:34
652 Shona Dunlop F U20 Les Croupiers 5k Time Trial (17 Aug 2006) 25:35
653 Michelle Rivett F V40 Cardiff parkrun 270 (13 Apr 2013) 25:38
654 Mark Engstrom M Unknown Cardiff Parkrun 94 (28 Nov 2009) 25:39
654 Robert Nigel Mawhinney M Unknown Cardiff parkrun 128 (07 Aug 2010) 25:39
656 Gwenno Thomas F V40 Grangemoor parkrun 19 (12 Mar 2016) 25:40
657 Elizabeth Denton F V55 Cardiff 5k Race For Victory (05 May 2019) 25:41
658 Amanda Thompson F V50 Summer Sizzler 2012 (01 Aug 2012) 25:45
659 Gwenno Williams F V50 Cardiff parkrun 177 (23 Jul 2011) 25:46
660 Annie Conroy F V60 Cardiff Parkrun 28 (23 Aug 2008) 25:48
660 Angharad Mary Price F V35 Grangemoor parkrun 214 (21 Dec 2019) 25:48
662 Susan Fry F V45 Ty Hafan Waterfront 5k (07 May 2006) 25:49
662 Jonathan Perons M SEN Race of Truth (20 Aug 2015) 25:49
664 Ruth Davies F SEN Grangemoor parkrun 119 (24 Feb 2018) 25:50
665 Stuart Ball M V35 Cardiff parkrun 491 (13 May 2017) 25:51
665 Simon Mason M V45 Cardiff parkrun 625 (30 Nov 2019) 25:51
667 Michael Hill M SEN Race of Truth (22 Aug 2024) 25:53
668 Zoe Kind F V40 SSAFA Race 3 (22 Jul 2015) 25:55
669 Rebecca Anthony F SEN Cardiff parkrun 500 (15 Jul 2017) 25:58
669 Adelle Taylor F V35 Cardiff 5k Race For Victory (05 May 2019) 25:58
671 Tony Dorsett M V65 SSAFA 5k #2 (20 Jun 2007) 25:59
672 Naomi Clark F SEN Summer Sizzler (02 Aug 2017) 26:00
672 Stephen Osborne M Unknown Cardiff Parkrun 45 (20 Dec 2008) 26:00
672 Lucy Spur F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 26:00
675 Samantha Haines F SEN Cardiff parkrun 271 (20 Apr 2013) 26:01
675 Chirag Patel M V45 Barry Island parkrun 236 (07 Dec 2019) 26:01
677 Hannah Hopes F SEN Race of Truth 5k (17 Aug 2017) 26:04
678 Elizabeth Randall F V35 Summer Sizzler (02 Aug 2017) 26:05
678 Natasha Fry F V40 Race of Truth 5k (17 Aug 2017) 26:05
678 Gemma Smith F SEN Cardiff parkrun 533 (24 Feb 2018) 26:05
681 Simon Cummins M V40 LCRC 5k TT (30 Jul 2021) 26:07
681 Emily Donnan-Courtade F SEN Cardiff Race for Victory (01 May 2016) 26:07
681 Isabel James F SEN Race of Truth (22 Aug 2024) 26:07
684 Katie Stevenson F V35 SSAFA 5k #1 (23 May 2007) 26:10
685 Rhian Llewellyn F V45 Race of Truth (15 Aug 2013) 26:13
686 Sarah Dawes-Clark F V35 Cardiff Parkrun 84 (19 Sep 2009) 26:15
686 Kirsty McGowan F SEN Cardiff parkrun 467 (10 Dec 2016) 26:15
688 Alexandra Davies F SEN SSAFA Race 3 (22 Jul 2015) 26:17
689 Anne Taylor-Jones F V35 Riverfront parkrun 161 (22 Feb 2020) 26:18
690 Sarah-Lynn Thompson F V35 Summer Sizzler (07 Aug 2013) 26:19
691 Linda Jensen F V45 Cardiff Parkrun 57 (14 Mar 2009) 26:22
691 Malcolm Farnham M V65 Les Croupiers 5k Time Trial (17 Aug 2006) 26:22
693 Joanne Gamba F SEN Cardiff Parkrun 111 (10 Apr 2010) 26:24
694 Nick Edwards M V50 Cardiff parkrun 185 (17 Sep 2011) 26:25
695 Lowri Roberts F V35 Cardiff parkrun 479 (18 Feb 2017) 26:26
696 Sarah Rees-Davies F SEN Cardiff parkrun 281 (29 Jun 2013) 26:27
697 Sandra Caveney F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 26:28
698 Colin Slocombe M V45 Les Croupiers 5k Time Trial (23 Aug 2007) 26:31
699 Wayne Turner M V60 SSAFA Race 2 (23 Jun 2010) 26:32
700 Karen Whiles F V50 Cardiff parkrun 646 (18 Sep 2021) 26:36
700 Steve Fry M V45 Ty Hafan Waterfront 5k (11 May 2008) 26:36
702 Errol Alexis M V70 Cardiff Parkrun 112 (17 Apr 2010) 26:38
703 Punna Singh M V50 Cardiff parkrun 608 (03 Aug 2019) 26:39
704 Nicholas Harris M V45 Cardiff parkrun 340 (02 Aug 2014) 26:40
705 Lisa Elliott F Unknown Cardiff Parkrun 116 (15 May 2010) 26:43
706 Carys Davies F V40 Cardiff parkrun 131 (28 Aug 2010) 26:44
707 Angharad Owen F V45 Cardiff parkrun 504 (12 Aug 2017) 26:50
708 Douglas Mends M Unknown Cardiff parkrun 142 (13 Nov 2010) 26:53
709 Colette Borg F V35 Ty Hafan Waterfront 5k (13 May 2007) 26:54
710 Lorna Mackintosh F V40 Cardiff Parkrun 83 (12 Sep 2009) 26:57
711 Alan Bladen M V70 St David\s Day 5k (02 Mar 2008) 26:58
712 Mal Rowson F V55 Cancer Care Cymru Canter 5k (21 May 2006) 27:05
713 Samantha Cann F V40 Cardiff parkrun 254 (29 Dec 2012) 27:11
714 Deborah O'Sullivan F V40 Grangemoor parkrun 237 (06 Nov 2021) 27:12
715 Jon Martin M V40 Cardiff parkrun 487 (15 Apr 2017) 27:18
716 Christine Faulkner F Unknown Cardiff Parkrun 115 (08 May 2010) 27:20
717 Mary Gent F Unknown Cardiff parkrun 303 (30 Nov 2013) 27:22
718 Ai-Lin Kee F V40 Cardiff parkrun 211 (10 Mar 2012) 27:27
718 Ruth Evans F V45 Cardiff parkrun 614 (14 Sep 2019) 27:27
720 Michelle Pugh F V35 Cardiff parkrun 471 (31 Dec 2016) 27:30
721 Rosemary Williams F V60 Cardiff parkrun 330 (24 May 2014) 27:32
722 Charlotte King F SEN Cwmbran parkrun 155 (13 Jul 2019) 27:35
722 Philip Hexter M V60 Cardiff parkrun 553 (21 Jul 2018) 27:35
724 Clair Charalambous F V40 Race of Truth 5k (09 Aug 2018) 27:37
725 Sharon Smith F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 27:41
726 Ceri Francis F V45 Cardiff Parkrun 115 (08 May 2010) 27:43
726 Anne Donald F V60 Cardiff Parkrun 54 (21 Feb 2009) 27:43
728 Susan Williams F V55 Barry Island parkrun 142 (03 Feb 2018) 27:48
728 Alex Davies M SEN SSAFA 5K Race 3 (24 Jul 2013) 27:48
730 Claire Bowen F V45 Summer Sizzler 5k (06 Aug 2021) 28:00
731 Christopher Stacey M V55 Cardiff parkrun 468 (17 Dec 2016) 28:03
732 Sharon Frayling F V45 Cardiff parkrun 630 (28 Dec 2019) 28:08
733 Deborah Price F V50 Bryn Bach parkrun 376 (08 Feb 2020) 28:22
733 Rosie Seville F Unknown Cardiff parkrun 183 (03 Sep 2011) 28:22
735 Rebecca Best F SEN Grangemoor parkrun 122 (24 Mar 2018) 28:24
736 Stephen Lawrence M V50 Cardiff parkrun 568 (10 Nov 2018) 28:30
736 Laura Coombes F V40 Race of Truth 5k (09 Aug 2018) 28:30
736 Karen Phillips F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 28:30
739 John Dowden M Unknown Cardiff parkrun 126 (24 Jul 2010) 28:32
740 Ruth Robertson F V50 Summer Sizzler (07 Aug 2019) 28:33
740 Alexandra Walters F V35 Race of Truth 5k (09 Aug 2018) 28:33
742 Angharad Parry-Jones F V40 Grangemoor parkrun 222 (08 Feb 2020) 28:37
743 Molly Zacharias F SEN Cardiff parkrun 516 (04 Nov 2017) 28:38
744 Victoria Wilkins F SEN Cardiff parkrun 475 (21 Jan 2017) 28:39
745 Janet Smith F V50 Cardiff 5k Race For Victory (05 May 2019) 28:44
745 Catrin Evans F V45 Cardiff 5k Race For Victory (05 May 2019) 28:44
747 Anne Marie Littlestone F V45 Cardiff parkrun 512 (07 Oct 2017) 28:48
748 Avril Westren F V50 Cardiff parkrun 194 (19 Nov 2011) 29:03
749 Simon Lee Davies M V35 Summer Sizzler (06 Aug 2014) 29:04
750 Joy Beavon F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 29:06
751 Nicola John F V45 Barry Island parkrun 85 (17 Dec 2016) 29:08
752 Karen Jones F V35 Merthyr Mawr 5K (31 May 2017) 29:11
753 Sarah Meah F V50 Merthyr Mawr Lane 5k (27 May 2015) 29:13
754 Charlene Roach-Bartlett F V45 Merthyr Mawr Lane 5k (27 May 2015) 29:22
755 Alyson Davey F V40 Cardiff parkrun 476 (28 Jan 2017) 29:31
756 Helen Hubback F V45 Grangemoor parkrun 149 (29 Sep 2018) 29:32
756 Ellis McConkey F SEN Cardiff 5k Race for Victory (29 Aug 2021) 29:32
756 Ceri Ortiz F V35 Cardiff parkrun 617 (05 Oct 2019) 29:32
759 Sean Hosking M V45 Nos Galan Fun Run (31 Dec 2018) 29:35
760 Claire George F V45 Merthyr Mawr 5k (30 May 2018) 29:36
761 Nicola Mason F V70 Cardiff 5k Race For Victory (05 May 2024) 29:38
762 Stephanie Williams F SEN Victoria Dock parkrun 44 (23 Feb 2019) 29:39
763 Rod Jones M V65 Summer Sizzler (07 Aug 2013) 29:41
764 Angharad Evans F V35 Cardiff parkrun 321 (22 Mar 2014) 29:42
765 Julia Davis F V45 Race of Truth 5k (09 Aug 2018) 29:46
766 Val Aston F V60 Cardiff parkrun 159 (19 Mar 2011) 29:52
766 Ruth Collishaw F V70 Cardiff parkrun 384 (23 May 2015) 29:52
768 Hannah Morgan F SEN Cardiff parkrun 552 (14 Jul 2018) 29:55
769 Terri Woodsford F V65 Cardiff parkrun 452 (27 Aug 2016) 30:00
770 Alison Powis F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 30:02
771 Olivia Smith F SEN Cardiff parkrun 558 (25 Aug 2018) 30:20
772 Stephen Dawkes M V55 Cardiff parkrun 618 (12 Oct 2019) 30:23
773 Reanne Reffell F SEN Cardiff parkrun 479 (18 Feb 2017) 30:24
774 Graham Davey M V60 Cancer Care Cymru Canter 5k (21 May 2006) 30:30
775 Aimee Giles F SEN Cardiff parkrun 515 (28 Oct 2017) 30:33
776 Joy Davies F V45 St David\s Day 5k (01 Mar 2009) 30:43
776 Amy Heard F SEN Race of Truth 5k (17 Aug 2017) 30:43
778 Julie Evans F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 30:46
779 Alexandria Gunn F SEN Merthyr Mawr 5k (27 May 2009) 30:59
780 Maria Carr F SEN Cardiff Parkrun 72 (27 Jun 2009) 31:08
781 Kam Hayer F V50 Cardiff parkrun 609 (10 Aug 2019) 31:21
782 Noreen Browne F V40 Race of Truth 5k (17 Aug 2017) 31:26
783 Jenny Hughes F V50 Cardiff parkrun 544 (19 May 2018) 31:28
784 Tanya Bown F V45 Grangemoor parkrun 156 (17 Nov 2018) 31:54
785 Tanya Mason-Hawes F SEN Summer Sizzler (02 Aug 2017) 32:06
786 Rhian Francis F V40 Cardiff 5k Race For Victory (05 May 2024) 32:10
787 Nicola Fagan F Unknown Cardiff parkrun 176 (16 Jul 2011) 32:11
788 Julie Iheanacho F V50 Cardiff parkrun 610 (17 Aug 2019) 32:28
789 Danielle Leetch F V35 Cardiff parkrun 626 (07 Dec 2019) 32:39
790 Julie Bickel F V40 Grangemoor parkrun 166 (19 Jan 2019) 32:42
791 Stephanie Bird F SEN Cardiff parkrun 653 (06 Nov 2021) 32:47
792 Hattie Fuller F SEN Cardiff parkrun 584 (16 Feb 2019) 32:57
793 Marcelina Nowak-Szkaradek F SEN Cardiff Race for Victory (30 Apr 2017) 33:07
794 Kathryn Murray F V45 Cardiff parkrun 561 (15 Sep 2018) 33:27
795 Lauren Leonard F SEN Barry Island parkrun 220 (10 Aug 2019) 33:35
796 Gerard Campbell M V60 Cardiff parkrun 608 (03 Aug 2019) 33:48
797 Caroline Miller F V55 Cardiff parkrun 621 (02 Nov 2019) 33:59
798 Steve Porteous M V50 Cardiff parkrun 560 (08 Sep 2018) 34:12
799 Gemma Aldridge F SEN Cardiff 5k Race For Victory (05 May 2019) 34:37
800 Susan Denner F V40 Cardiff parkrun 614 (14 Sep 2019) 34:44
801 Leeann Guerin F V40 Cardiff parkrun 512 (07 Oct 2017) 34:59
802 James Braun M Unknown St Davids Day 5K (04 Mar 2012) 35:06
803 Tina Clode F V55 Cardiff parkrun 563 (29 Sep 2018) 35:13
803 Yusuf Rangoonwala M V35 Cardiff parkrun 502 (29 Jul 2017) 35:13
805 Helen Williams F V40 Cardiff parkrun 339 (26 Jul 2014) 35:33
806 Gwenno Dafydd F Unknown Cardiff parkrun 243 (20 Oct 2012) 35:35
807 Julie Garland F V50 Cardiff parkrun 622 (09 Nov 2019) 35:50
808 Lisa Parkinson F V45 Cardiff parkrun 629 (25 Dec 2019) 36:59
809 John Thomas M V50 Ty Hafan Waterfront 5k (11 May 2008) 37:03
810