Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Mike Murphy MV65 

 
PBs
Mile 05:41
5k 18:23
10k 37:56
Half marathon 1:26:29
Marathon 3:35:06
Race Distance Time Position Date Full Results
Richard Burton 10K 10 km 43:30 152 04 Nov 2018 Results
Trellech Beacon Bash km 52:09 89 28 Oct 2018 Results
Cardiff parkrun 566 5 km 20:28 75 27 Oct 2018 Results
Black Mountains Trail Race 9 miles 1:16:01 37 21 Oct 2018 Results
GL 1 - Cardiff (M65) 6.4 km 29:31 4 13 Oct 2018 Results
GL Cardiff Men 9.6 km 47:07 354 13 Oct 2018 Results
Forest of Dean Autumn Trails half marathon 13.1 miles 1:39:29 117 30 Sep 2018 Results
Swansea Bay 10K 10 km 41:41 193 16 Sep 2018 Results
Lake Vyrnwy half marathon 13.1 miles 1:31:16 161 09 Sep 2018 Results
The Chase 5k 5 km 20:19 27 05 Sep 2018 Results
Cardiff 10k 10 km 41:40 300 02 Sep 2018 Results
CPR Half Marathon 13.1 miles 1:39:49 21 26 Aug 2018 Results
CPR 1 Mile 1 miles 06:32 13 26 Aug 2018 Results
Cardiff Pentath Run (CPR) km 3:11:02 14 26 Aug 2018 Results
CPR 10k 10 km 44:15 17 25 Aug 2018 Results
CPR XC 4.5 km 20:12 10 25 Aug 2018 Results
Cardiff parkrun 558 5 km 20:14 63 25 Aug 2018 Results
Parc Cwm Darran 5 Mile 5 miles 36:52 40 19 Aug 2018 Results
Cardiff parkrun 557 5 km 20:09 59 18 Aug 2018 Results
Rose Inn Race 4 4 miles 26:14 60 14 Aug 2018 Results
Race of Truth 5k 5 km 20:27 18 09 Aug 2018 Results
Brecon 10 10 miles 1:13:23 36 05 Aug 2018 Results
Summer Sizzler 5 km 20:04 46 01 Aug 2018 Results
Magor Marsh 10k 10 km 43:48 56 28 Jul 2018 Results
CSS 4 mile 4.3 miles 29:11 33 20 Jul 2018 Results
The Loop 6 miles 49:45 33 15 Jul 2018 Results
Rose Inn Race 3 4 miles 26:45 55 10 Jul 2018 Results
England Masters Inter Area Challenge 3000m 3 km 12:04.57 5 08 Jul 2018 Results
Night of Endurance 1 mile Race 3 1 miles 06:02.98 5 30 Jun 2018 Results
Cardiff Met 1 Mile 1 miles 06:04.92 8 27 Jun 2018 Results
Cardiff parkrun 549 5 km 20:17 53 23 Jun 2018 Results
Rabbit Run 7.3 miles 1:06:10 82 16 Jun 2018 Results
CSS 3 Mile 3 miles 20:23 36 15 Jun 2018 Results
Rose Inn Race 2 4 miles 27:12 80 12 Jun 2018 Results
Cardiff parkrun 547 5 km 22:02 90 09 Jun 2018 Results
Cardiff parkrun 546 5 km 21:00 87 02 Jun 2018 Results
Merthyr Mawr 5k 5 km 20:42 72 30 May 2018 Results
Caerphilly 10k 10 km 44:01 114 20 May 2018 Results
Porthkerry 5 5 miles 39:02 49 13 May 2018 Results
CSS 2 mile 2 miles 14:48 86 11 May 2018 Results
Castles 10 10 miles 1:41:05 34 06 May 2018 Results
Cardiff parkrun 540 5 km 21:31 70 21 Apr 2018 Results
Cardiff parkrun 539 5 km 21:27 72 14 Apr 2018 Results
Cardiff Bay 10k 10 km 44:00 329 25 Mar 2018 Results
Cardiff parkrun 532 5 km 21:52 160 17 Feb 2018 Results
Cardiff parkrun 528 5 km 22:01 114 20 Jan 2018 Results
Cardiff parkrun 527 5 km 22:02 112 13 Jan 2018 Results
Cardiff parkrun 526 5 km 22:46 127 06 Jan 2018 Results
Cardiff parkrun 521 5 km 22:03 89 16 Dec 2017 Results
Cardiff parkrun 520 5 km 27:16 291 02 Dec 2017 Results
Cardiff parkrun 519 5 km 22:31 158 25 Nov 2017 Results
Elan Valley 10 10 miles 1:21:15 59 18 Nov 2017 Results
Richard Burton 10K 10 km 45:29 204 05 Nov 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:05:49 8024 01 Oct 2017 Results
Swansea 10K 10 km 53:21 1028 24 Sep 2017 Results
CPR 1 Mile 1 miles 06:26 18 27 Aug 2017 Results
Race of Truth 5k 5 km 20:24 11 17 Aug 2017 Results
Night of Endurance 1 mile race #4 1 miles 06:00.20 10 12 Aug 2017 Results
Rose Inn Race 4 4 miles 32:44 182 08 Aug 2017 Results
Cardiff parkrun 503 5 km 19:52 35 05 Aug 2017 Results
Summer Sizzler 5 km 20:28 54 02 Aug 2017 Results
Magor Marsh 10K 10 km 42:27 41 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 20:28 67 26 Jul 2017 Results
The Loop 10 km 49:50 20 16 Jul 2017 Results
CSS 4 mile race 4 miles 26:36 21 14 Jul 2017 Results
Cardiff parkrun 499 5 km 20:05 32 08 Jul 2017 Results
Cardiff parkrun 498 5 km 20:27 43 01 Jul 2017 Results
Cardiff parkrun 497 5 km 20:30 38 24 Jun 2017 Results
SSAFA 5K Race 2 5 km 20:25 45 21 Jun 2017 Results
CSS 3 mile race 3 miles 20:27 38 16 Jun 2017 Results
Newport parkrun 328 5 km 20:46 23 03 Jun 2017 Results
Merthyr Mawr 5K 5 km 20:07 73 31 May 2017 Results
Treforest 10k 10 km 43:03 36 28 May 2017 Results
SSAFA 5K Race 1 5 km 20:24 83 24 May 2017 Results
Royal Welsh Trail (12 mile) km 2:14:56 232 21 May 2017 Results
Cardiff parkrun 491 5 km 20:14 62 13 May 2017 Results
CSS 2 mile race 2 miles 12:53 44 12 May 2017 Results
Porthkerry 5 5 miles 53:36 219 07 May 2017 Results
Cardiff parkrun 489 5 km 20:37 57 29 Apr 2017 Results
CSS 1 mile race 1 miles 06:17 57 28 Apr 2017 Results
VLM London marathon 26.2 miles 4:08:07 15127 23 Apr 2017 Results
Vitality Bath half marathon 13.1 miles 1:31:31 649 12 Mar 2017 Results
Handicap 10 10 miles 1:09:10 28 29 Jan 2017 Results
Cardiff parkrun 473 5 km 19:50 38 07 Jan 2017 Results
Old Father Time 5 miles 33:25 28 01 Jan 2017 Results
Cardiff parkrun 471 5 km 24:13 151 31 Dec 2016 Results
Cardiff parkrun 470 5 km 21:55 71 25 Dec 2016 Results
Cardiff parkrun 469 5 km 21:32 103 24 Dec 2016 Results
Cardiff parkrun 468 5 km 20:44 61 17 Dec 2016 Results
Cardiff parkrun 467 5 km 20:54 61 10 Dec 2016 Results
Cardiff parkrun 466 5 km 21:08 62 03 Dec 2016 Results
Cardiff parkrun 465 5 km 21:29 97 26 Nov 2016 Results
Cardiff parkrun 462 5 km 21:36 104 05 Nov 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:33:26 797 02 Oct 2016 Results
Cardiff parkrun 456 5 km 20:01 42 24 Sep 2016 Results
Swansea Bay 10k 10 km 40:57 183 18 Sep 2016 Results
Cardiff 10K 10 km 41:02 293 11 Sep 2016 Results
Severn Bridge Half marathon 13.1 miles 1:36:21 123 28 Aug 2016 Results
Merthyr 10K 10 km 43:01 21 21 Aug 2016 Results
Brecon 10 10 miles 1:10:39 49 07 Aug 2016 Results
Magor Marsh 10K 10 km 42:42 37 31 Jul 2016 Results
Tintern Trot 6 miles 48:04 57 07 Jul 2016 Results
Sospan 10K 10 km 41:53 24 02 Jul 2016 Results
Caerphilly 10K 10 km 41:41 114 19 Jun 2016 Results
Magic Roundabout 10 km 47:54 33 12 Jun 2016 Results
Treforest 10K 10 km 43:14 51 29 May 2016 Results
Porthkerry 5 5 miles 37:41 28 08 May 2016 Results
Castles 10 10 miles 1:13:16 24 01 May 2016 Results
Brighton marathon 26.2 miles 3:35:06 1113 17 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:32:20 1096 27 Mar 2016 Results
Wokingham Half Marathon 13.1 miles 1:35:23 539 21 Feb 2016 Results
Handicap 10 mile 10 miles 1:10:59 32 07 Feb 2016 Results
Kymin Winter Race 3.95 miles 42:41 50 02 Jan 2016 Results
Cottrell Park Cracker 10K 10 km 47:17 29 20 Dec 2015 Results
Elan Valley 10 10 miles 1:38:47 190 21 Nov 2015 Results
Dublin marathon 26.2 miles 4:26:51 8230 26 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:59:32 6046 04 Oct 2015 Results
Swansea Bay 10k 10 km 52:24 1160 20 Sep 2015 Results
Cardiff 10k 10 km 56:10 1663 06 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 1:34:40 157 30 Aug 2015 Results
Brecon 10 10 miles 1:08:23 29 02 Aug 2015 Results
Magor Marsh 10K 10 km 40:09 64 26 Jul 2015 Results
The Loop 6 mile km 46:00 25 12 Jul 2015 Results
Coity Fell race km 47:03 17 20 Jun 2015 Results
Treforest 10K km 41:14 29 24 May 2015 Results
SSAFA Race 1 5 km 19:13 81 20 May 2015 Results
GWT Race for Wildlife 10 km 38:56 13 17 May 2015 Results
Rose Inn Series Race 1 4 miles 25:05 48 12 May 2015 Results
Porthkerry 5 5 miles 35:13 26 10 May 2015 Results
Cardiff Bay 5 5 miles 31:52 96 04 May 2015 Results
Pentyrch Hill race 7 miles 56:07 64 28 Apr 2015 Results
Kymin Dash 7.1 miles 49:21 42 19 Apr 2015 Results
Handicap 10 10 miles 1:07:27 25 01 Feb 2015 Results
Craig Yr Allt km 37:13 29 24 Jan 2015 Results
Riverbank Rollick km 1:11:02 40 18 Jan 2015 Results
Gwent League Llandaff Fields SM km 44:10 252 09 Nov 2014 Results
Richard Burton 10K 10 km 39:19 56 02 Nov 2014 Results
Sugar Loaf fell race km 53:00 33 25 Oct 2014 Results
Salisbury Half Marathon (BMAF) 13.1 miles 1:30:34 44 19 Oct 2014 Results
Gwent League Bridgend SM km 43:17 177 12 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:26:39 454 05 Oct 2014 Results
Cardiff parkrun 348 5 km 19:13 53 27 Sep 2014 Results
Swansea Bay 10K 10 km 39:10 127 21 Sep 2014 Results
Cardiff 10km 2014 10 km 39:24 142 07 Sep 2014 Results
Severn Bridge Half Marathon 13.1 miles 1:28:47 81 24 Aug 2014 Results
Llanthony Valley & District Show fell race km 39:02 18 02 Aug 2014 Results
Tintern Trot 6 miles 45:40 38 03 Jul 2014 Results
Caerphilly 10K 10 km 41:39 156 22 Jun 2014 Results
Whitebrook Windup 10k 10 km 50:38 3 08 Jun 2014 Results
Magic Roundabout 10 km 45:56 35 01 Jun 2014 Results
Treforest 10K 10 km 41:12 35 25 May 2014 Results
Pentyrch hill race 7 miles 57:23 61 29 Apr 2014 Results
Offa's Orror 20 km 2:37:47 247 13 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 2:07:38 1169 30 Mar 2014 Results
Atlantic College 10K 10 km 40:38 30 16 Mar 2014 Results
Gwent League Brecon SM 8.6 km 44:20 131 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:05:29 12 02 Feb 2014 Results
Lliswerry 8 8 miles 51:39 73 26 Jan 2014 Results
Riverbank Rollick 9 miles 1:09:23 25 19 Jan 2014 Results
Kymin Fell Race 4 miles 37:42 22 04 Jan 2014 Results
Nos Galan Elite 5 km 25:46 184 31 Dec 2013 Results
Old Father Time 5 miles 31:09 30 29 Dec 2013 Results
Cardiff parkrun 307 5 km 24:00 115 25 Dec 2013 Results
Gwent League Bath km 40:11 205 08 Dec 2013 Results
Sospan MT10 10 miles 1:09:33 49 17 Nov 2013 Results
Gwent League Bridgend km 41:34 148 10 Nov 2013 Results
Gwent League Pontypool km 36:02 150 19 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:26:29 383 06 Oct 2013 Results
Swansea Bay 10K 10 km 38:42 137 22 Sep 2013 Results
St Arvans 10 10 miles 1:07:57 9 15 Sep 2013 Results
Cardiff 10K 10 km 38:24 128 08 Sep 2013 Results
Race of Truth 5 km 18:50 9 15 Aug 2013 Results
Welsh Championships 5K 5 km 18:55 39 11 Aug 2013 Results
Summer Sizzler 5 km 18:23 19 07 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 24:33 8 02 Aug 2013 Results
Magor Marsh 10 km 39:11 19 28 Jul 2013 Results
SSAFA 5K Race 3 5 km 18:42 19 24 Jul 2013 Results
Cardiff parkrun 284 5 km 18:50 20 20 Jul 2013 Results
Cardiff parkrun 283 5 km 18:48 17 13 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 18:31 12 05 Jul 2013 Results
Tintern Trot 6 miles 43:43 19 04 Jul 2013 Results
Cardiff Summer Series 2 Mile 2 miles 11:58 13 22 Jun 2013 Results
Magic Roundabout 10 km 43:01 10 02 Jun 2013 Results
Merthyr Mawr 5K 5 km 18:40 29 29 May 2013 Results
Porthkerry 5 5 miles 34:15 20 12 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 05:46 24 03 May 2013 Results
Cardiff parkrun 272 5 km 19:00 31 27 Apr 2013 Results
Cardiff parkrun 271 5 km 18:49 18 20 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 1:29:43 55 07 Apr 2013 Results
Atlantic College 10K 10 km 40:40 29 24 Mar 2013 Results
Kymin Winter Race 2013 4 miles 57:13 115 05 Jan 2013 Results
Old Father Time 5 miles 33:04 27 30 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 47:29 82 16 Dec 2012 Results
Cardiff 10k 2012 10 km 38:38 106 09 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 18:44 11 16 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 23:57 19 14 Aug 2012 Results
Merthyr Police 10K 10 km 38:38 10 12 Aug 2012 Results
Brecon 10 10 miles 1:05:09 19 05 Aug 2012 Results
Magor Marsh 10k 10 km 38:35 15 29 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.4 1 miles 05:41 6 27 Jul 2012 Results
SSAFA 2012 Race 3 5 km 18:58 16 25 Jul 2012 Results
Cardiff parkrun 230 5 km 18:28 16 21 Jul 2012 Results
Rose Inn 4 2012 Race 3 4 miles 23:59 21 10 Jul 2012 Results
SSAFA 2012 Race 2 5 km 18:30 14 20 Jun 2012 Results
Pontcanna 5 5 miles 31:01 9 17 Jun 2012 Results
Rose Inn 4 2012 Race 2 4 miles 23:43 13 12 Jun 2012 Results
Cardiff parkrun 223 5 km 18:31 18 02 Jun 2012 Results
Merthyr Mawr 5k 5 km 18:30 24 30 May 2012 Results
Sirhowy 10 10 miles 1:13:00 15 20 May 2012 Results
SSAFA 2012 Race 1 5 km 18:38 21 16 May 2012 Results
Porthkerry 5 5 miles 34:33 14 13 May 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:27:17 68 01 Apr 2012 Results
Atlantic College 10k 10 km 37:56 27 18 Mar 2012 Results
Cardiff parkrun 211 5 km 18:40 17 10 Mar 2012 Results
Liswerry 8 2012 8 miles 49:37 48 29 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:05:27 15 22 Jan 2012 Results
The Kymin Fell Race 6.3 km 35:43 20 07 Jan 2012 Results
Old Father Time 5 5 miles 31:25 29 02 Jan 2012 Results
Cardiff parkrun 201 5 km 19:06 20 31 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 43:38 43 18 Dec 2011 Results
Sospan 10 10 miles 1:09:44 55 20 Nov 2011 Results
Cardiff parkrun 191 5 km 18:35 18 29 Oct 2011 Results
Stroud Half Marathon 13.1 miles 1:27:28 101 23 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 1:27:11 257 16 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 46:59 209 09 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 43:48 158 09 Oct 2011 Results
Cardiff parkrun 187 5 km 18:43 22 01 Oct 2011 Results
Swansea 10k 10 km 38:55 127 25 Sep 2011 Results
Cardiff 10k 2011 10 km 39:57 137 11 Sep 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 28:46 101 24 Aug 2011 Results
SSAFA 5k 2011 Race 3 5 km 18:48 10 27 Jul 2011 Results
Cardiff parkrun 177 5 km 18:43 24 23 Jul 2011 Results
Rose Inn 4 2011 Race 3 4 miles 24:50 30 12 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 25:47 22 08 Jul 2011 Results
Tintern Trot 2011 km 44:56 26 30 Jun 2011 Results
Llanelli 10k 10 km 40:20 29 19 Jun 2011 Results
Rose Inn 4 2011 Race 2 4 miles 24:45 31 14 Jun 2011 Results
Self Transcendence 3 Mile 2011 3 miles 19:12 31 03 Jun 2011 Results
Self Transcendence 2 Mile 2011 2 miles 12:02 28 13 May 2011 Results
Rose Inn 4 2011 Race 1 4 miles 24:39 39 10 May 2011 Results
Porthkerry Plod 5 miles 35:10 15 08 May 2011 Results
Cardiff parkrun 166 5 km 18:53 29 07 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:06:33 7 01 May 2011 Results
Cardiff parkrun 165 5 km 19:04 19 30 Apr 2011 Results
Cardiff parkrun 164 5 km 18:59 26 23 Apr 2011 Results
Offas Orror 2011 20 km 1:43:18 56 17 Apr 2011 Results
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg) km 19:08 09 Apr 2011 Results
Forest of Dean Half Marathon 2011 13.1 miles 1:30:17 83 27 Mar 2011 Results
Atlantic College 10k 10 km 39:38 40 20 Mar 2011 Results
Cardiff parkrun 158 5 km 19:07 22 12 Mar 2011 Results
Cardiff parkrun 157 5 km 19:13 25 05 Mar 2011 Results
Cardiff parkrun 155 5 km 19:20 34 19 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 41:31 107 12 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:08:09 21 30 Jan 2011 Results
The Kymin 2011 3.95 miles 1:06:04 71 08 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 46:56 136 04 Dec 2010 Results
Sospan 10 10 miles 1:12:22 51 21 Nov 2010 Results
Dublin Marathon 26.2 miles 4:56:02 24 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 1:25:10 338 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 40:51 143 10 Oct 2010 Results
Swansea Bay 10k 10 km 39:21 149 26 Sep 2010 Results
Cardiff 10k 10 km 39:46 134 12 Sep 2010 Results
Brecon 10 10 miles 1:08:13 46 01 Aug 2010 Results
Cardiff parkrun 126 5 km 19:15 25 24 Jul 2010 Results
SSAFA Race 3 5 km 19:04 31 21 Jul 2010 Results
Rose Inn Race 3 4 miles 24:55 22 13 Jul 2010 Results
Self Transcendence 4 4 miles 25:21 22 09 Jul 2010 Results
Cardiff parkrun 122 5 km 18:57 25 26 Jun 2010 Results
SSAFA Race 2 5 km 19:04 23 23 Jun 2010 Results
Llanelli 10k 10 km 40:31 50 20 Jun 2010 Results
Rose Inn Race 2 4 miles 25:00 37 08 Jun 2010 Results
Self Transcendence 3 Mile Race 3 miles 18:34 15 04 Jun 2010 Results
Merthyr Mawr Lane 5k 5 km 19:10 48 26 May 2010 Results
Cardiff Parkrun 117 5 km 19:33 39 22 May 2010 Results
SSAFA 5k #1 5 km 19:08 35 19 May 2010 Results
British Masters\ Road Relay Champs Men over 50 unknown 18:55 15 May 2010 Results
Self Transcendence Race Series 2 miles 2 miles 12:27 30 14 May 2010 Results
Cardiff Bay 5 5 miles 32:40 58 02 May 2010 Results
Atlantic College 10k 10 km 42:26 90 21 Mar 2010 Results
Gwent League #5: Men unknown 43:03 138 06 Mar 2010 Results
Gwent League #4: Men unknown 42:56 134 13 Feb 2010 Results
Cardiff Parkrun 97 5 km 28:58 110 19 Dec 2009 Results
Welsh Masters Cross Country Championships Men 40- unknown 42:14 58 13 Dec 2009 Results
Gwent League #3: Men unknown 47:13 164 06 Dec 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:14:02 72 22 Nov 2009 Results
Gwent League #2: Men unknown 42:13 185 08 Nov 2009 Results
Cardiff Half Marathon 13.1 miles 1:27:03 279 18 Oct 2009 Results
Gwent League #1: Men unknown 42:30 190 11 Oct 2009 Results
Swansea Bay 10k 10 km 39:11 120 27 Sep 2009 Results
Chippenham Half Marathon 13.1 miles 1:30:03 122 13 Sep 2009 Results
Cardiff 10k 10 km 39:02 103 06 Sep 2009 Results
Les Croupiers 5k Time Trial 5 km 19:08 13 20 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 25:14 34 11 Aug 2009 Results
Cardiff Bay 5 5 miles 31:27 26 26 Jul 2009 Results
Magor Marsh 10k 10 km 39:55 78 19 Jul 2009 Results
Cosmeston Relays unknown 19:01 15 Jul 2009 Results
Rose Inn Series (Race 3) 4 miles 24:57 30 14 Jul 2009 Results
Llanwonno 5 5 km 34:40 17 01 Jul 2009 Results
SSAFA 5 km 5 km 29:14 91 24 Jun 2009 Results
Llanelli Waterside 10k 10 km 40:21 47 21 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 25:01 38 09 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 18:31 23 05 Jun 2009 Results
Magic Roundabout 10k 10 km 47:49 34 31 May 2009 Results
Merthyr Mawr 5k 5 km 19:08 43 27 May 2009 Results
SSAFA 5 km 5 km 19:21 49 20 May 2009 Results
Rose Inn Series (Race 1) 4 miles 25:32 46 19 May 2009 Results
Masters Relays Men Over 50 unknown 18:51 16 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 13:13 40 15 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:08:20 20 03 May 2009 Results
Pentyrch Hill Race unknown 1:22:53 122 28 Apr 2009 Results
Porthkerry Plod unknown 37:04 36 19 Apr 2009 Results
Atlantic College 10k 10 km 39:50 93 22 Mar 2009 Results
Forest of Dean Half Marathon 13.1 miles 1:32:42 126 15 Mar 2009 Results
St David\s Day 5k 5 km 19:12 16 01 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:07:26 76 22 Feb 2009 Results
Cardiff Parkrun 54 5 km 26:40 78 21 Feb 2009 Results
Cardiff Parkrun 53 5 km 19:26 15 14 Feb 2009 Results
Gwent League #4: Men unknown 45:48 155 14 Feb 2009 Results
Cardiff Parkrun 52 5 km 19:40 20 07 Feb 2009 Results
Cardiff Parkrun 51 5 km 19:52 19 31 Jan 2009 Results
Les Croupiers Handicap 10 10 miles 1:08:39 23 25 Jan 2009 Results
Cardiff Cross Challenge Master Mix Open 6k unknown 27:15 19 18 Jan 2009 Results
Nos Galan 5K Road Races 5 km 20:08 88 31 Dec 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 32:35 36 28 Dec 2008 Results
Cardiff Parkrun 45 5 km 20:01 20 20 Dec 2008 Results
Merthyr Mawr 10k 10 km 47:08 109 14 Dec 2008 Results
Gwent League #3: Men unknown 53:14 235 06 Dec 2008 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:16:04 94 23 Nov 2008 Results
Gwent League #2: Men unknown 45:59 232 09 Nov 2008 Results
Cardiff Half Marathon 13.1 miles 1:38:55 816 19 Oct 2008 Results
Gwent League #1: Men unknown 46:16 261 12 Oct 2008 Results
Admiral Swansea Bay 10K 10 km 43:29 380 21 Sep 2008 Results
Merthyr Police 10k 10 km 59:31 194 17 Aug 2008 Results
Great Wales Run 10 km 41:44 176 27 Jul 2008 Results
Magor Marsh 10k 10 km 41:58 59 20 Jul 2008 Results
Coytrahen Canter 3K 3 km 18:07 28 19 Jul 2008 Results
Self Transcendence Race Series 4 miles 4 miles 26:38 32 11 Jul 2008 Results
Rose Inn Series (Race 3) 4 miles 27:25 53 08 Jul 2008 Results
Rose Inn Series (Race 2) 4 miles 37:14 125 10 Jun 2008 Results
Self Transcendence Race Series 3 miles 3 miles 29:21 71 06 Jun 2008 Results
Magic Roundabout 10k 10 km 52:02 31 25 May 2008 Results
Sirhowy Challenge unknown 2:17:12 79 18 May 2008 Results
Self Transcendence Race Series 2 miles 2 miles 19:28 86 16 May 2008 Results
Rose Inn Series (Race 1) 4 miles 37:01 130 13 May 2008 Results
Porthkerry Plod unknown 55:29 118 27 Apr 2008 Results
Cancer Care Cymru Canter 5k 5 km 32:08 153 06 Apr 2008 Results
Gwent League #2: Men unknown 42:42 184 11 Nov 2007 Results
Stroud Half Marathon 13.1 miles 1:26:59 136 21 Oct 2007 Results
Cardiff Half Marathon 13.1 miles 1:28:23 197 14 Oct 2007 Results
Admiral Swansea Bay 10k 10 km 38:35 118 23 Sep 2007 Results
Cardiff 10k 10 km 38:59 87 09 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 18:56 10 23 Aug 2007 Results
Merthyr Police 10k 10 km 40:04 30 19 Aug 2007 Results
Brecon 10 10 miles 1:07:11 27 05 Aug 2007 Results
Great Wales Run 10 km 38:48 109 29 Jul 2007 Results
SSAFA 5k #3 5 km 18:44 34 25 Jul 2007 Results
Cosmeston Relays unknown 18:36 18 Jul 2007 Results
Coytrahen Canter 3K 3 km 11:39 17 14 Jul 2007 Results
Self Transcendence Race Series 4 miles 4 miles 25:38 19 13 Jul 2007 Results
Rose Inn Series (Race 3) 4 miles 25:29 42 10 Jul 2007 Results
Llanelli 10k 10 km 39:24 44 24 Jun 2007 Results
SSAFA 5k #2 5 km 18:52 49 20 Jun 2007 Results
Self Transcendence Race Series 3 miles 3 miles 18:31 20 15 Jun 2007 Results
Welsh Castles Relays Stage 19 unknown 1:17:48 18 10 Jun 2007 Results
Merthyr Mawr Lane 5k 5 km 18:54 40 30 May 2007 Results
SSAFA 5k #1 5 km 19:19 67 23 May 2007 Results
Cancer Care Cymru Canter 5k 5 km 19:27 25 01 Apr 2007 Results
Atlantic College 10k 10 km 40:34 58 25 Mar 2007 Results
Pontypridd Roadents Reverse 10 10 miles 1:06:47 70 04 Feb 2007 Results
Merthyr Mawr 10k 10 km 43:34 71 17 Dec 2006 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:11:39 74 19 Nov 2006 Results
Cardiff Marathon 2006 26.2 miles 3:42:16 432 15 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 38:30 155 24 Sep 2006 Results
Dragon\s Bite unknown 1:32:50 19 10 Sep 2006 Results
Cardiff 10k 10 km 38:28 107 03 Sep 2006 Results
Merthyr Police 10k 10 km 39:01 26 20 Aug 2006 Results
Brecon 10 10 miles 1:09:00 48 06 Aug 2006 Results
Llanelli 10K 10 km 39:39 42 25 Jun 2006 Results
SSAFA 5k #2 5 km 19:03 58 21 Jun 2006 Results
Self Transcendence Race Series 3 miles 3 miles 18:42 9 16 Jun 2006 Results
Self Transcendence Race Series 2 miles 2 miles 12:25 20 12 May 2006 Results
Great Wales Run unknown 32:40 103 01 May 2006 Results
Found 377 results for this runner.

Runners: 998   Races: 6780   Results: 53314