|
Richard Burton 10K
|
10 km
|
50:02
|
576
|
03 Nov 2024
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:49:36
|
4481
|
06 Oct 2024
|
Results
|
|
Swansea Bay 10k
|
10 km
|
46:58
|
542
|
15 Sep 2024
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
53:48
|
37
|
26 Aug 2024
|
Results
|
|
Summer Sizzler
|
5 km
|
23:27
|
77
|
07 Aug 2024
|
Results
|
|
Llanthony Show Fell Race
|
3.9 miles
|
49:49
|
62
|
03 Aug 2024
|
Results
|
|
Magor 10k
|
10 km
|
50:01
|
188
|
27 Jul 2024
|
Results
|
|
Frampton 10K
|
10 km
|
48:35
|
189
|
01 Jul 2024
|
Results
|
|
Porthkerry 5
|
5 miles
|
41:42
|
33
|
02 Jun 2024
|
Results
|
|
Treforest 10K
|
10 km
|
48:56
|
131
|
26 May 2024
|
Results
|
|
GL4 Margam Park M65+
|
6.3 km
|
58:09
|
33
|
10 Feb 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
1:24:22
|
331
|
10 Feb 2024
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
56:51
|
115
|
28 Jan 2024
|
Results
|
|
Craig Yr Allt Winter Fell Race
|
6.3 km
|
52:28
|
90
|
20 Jan 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
24:27
|
14
|
30 Dec 2023
|
Results
|
|
GL3 Bristol M65+
|
6.7 km
|
34:01
|
12
|
02 Dec 2023
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
45:38
|
390
|
02 Dec 2023
|
Results
|
|
GL2 Cardiff M65+
|
6.4 km
|
33:09
|
13
|
11 Nov 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
51:19
|
535
|
11 Nov 2023
|
Results
|
|
Richard Burton 10k
|
10 km
|
48:44
|
405
|
05 Nov 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
45:46
|
380
|
14 Oct 2023
|
Results
|
|
GL1 Pembrey M65+
|
7.15 km
|
35:05
|
10
|
14 Oct 2023
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
49:43
|
46
|
28 Aug 2023
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:07:21
|
117
|
15 Jul 2023
|
Results
|
|
Tintern Trot
|
5.5 miles
|
49:07
|
54
|
06 Jul 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
42:38
|
63
|
07 May 2023
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:08:42
|
98
|
25 Apr 2023
|
Results
|
|
Kymin Dash
|
6.95 miles
|
58:50
|
97
|
16 Apr 2023
|
Results
|
|
GL5 Pontypool M65+
|
6.3 km
|
31:55
|
7
|
04 Mar 2023
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
49:07
|
230
|
04 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
48:03
|
171
|
25 Feb 2023
|
Results
|
|
Welsh Cross Country Championships Men 65+
|
6.89 km
|
31:00
|
72
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park M65+
|
6.9 km
|
30:54
|
9
|
11 Feb 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
45:06
|
282
|
11 Feb 2023
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
53:51
|
100
|
22 Jan 2023
|
Results
|
|
GL3 Pembrey M65+
|
7.3 km
|
34:06
|
11
|
03 Dec 2022
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
46:50
|
294
|
03 Dec 2022
|
Results
|
|
GL2 Bristol M65+
|
6.5 km
|
31:12
|
10
|
12 Nov 2022
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
41:08
|
366
|
12 Nov 2022
|
Results
|
|
GL1 Cardiff M65+
|
6.4 km
|
30:15
|
14
|
15 Oct 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
46:49
|
427
|
15 Oct 2022
|
Results
|
|
Welsh Masters Championships - 1500 Heat 2
|
1.5 km
|
06:36.20
|
10
|
04 Sep 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
23:10
|
49
|
24 Aug 2022
|
Results
|
|
Parc Cwm Darran 5 Mile
|
5 miles
|
40:52
|
24
|
21 Aug 2022
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
40:00
|
174
|
09 Aug 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
27:26
|
64
|
17 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
44:36
|
65
|
29 May 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:57
|
41
|
27 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:20
|
27
|
08 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:18
|
30
|
06 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
08:43
|
90
|
29 Apr 2022
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
51:25
|
59
|
03 Apr 2022
|
Results
|
|
GL3 Pembrey M65+
|
7.3 km
|
44:16
|
32
|
04 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
1:00:47
|
348
|
04 Dec 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
48:55
|
300
|
14 Nov 2021
|
Results
|
|
GL2 Brecon M65+
|
6.8 km
|
33:11
|
7
|
14 Nov 2021
|
Results
|
|
GL1 Cardiff M65+
|
6.4 km
|
27:45
|
4
|
16 Oct 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
42:57
|
330
|
16 Oct 2021
|
Results
|
|
Treforest 10K
|
10 km
|
58:22
|
103
|
30 Aug 2021
|
Results
|
|
Rose Inn Summer Special
|
4 miles
|
28:19
|
81
|
20 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
22:23
|
17
|
06 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
21:46
|
15
|
30 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
18:04
|
16
|
23 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
13:13
|
16
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
08:11
|
13
|
09 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
03:55
|
12
|
02 Jul 2021
|
Results
|
|
Cardiff parkrun 640
|
5 km
|
21:15
|
101
|
07 Mar 2020
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
49:11
|
148
|
22 Feb 2020
|
Results
|
|
Welsh Cross Country Championships Men 65+
|
7.36 km
|
33:43
|
3
|
22 Feb 2020
|
Results
|
|
GL4 Chepstow M65+
|
6.1 km
|
28:11
|
5
|
08 Feb 2020
|
Results
|
|
GL4 Chepstow Men
|
9.2 km
|
42:57
|
321
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:12:09
|
32
|
02 Feb 2020
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
48:53
|
37
|
19 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
20:38
|
77
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
20:24
|
79
|
04 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
24:54
|
241
|
01 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
34:30
|
81
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
28:51
|
382
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
30:08
|
532
|
25 Dec 2019
|
Results
|
|
Cottrell Park Christmas Cracker
|
km
|
50:30
|
33
|
15 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
50:26
|
416
|
07 Dec 2019
|
Results
|
|
GL3 Blaise M65+
|
6.2 km
|
32:11
|
11
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
23:09
|
129
|
23 Nov 2019
|
Results
|
|
Cardiff parkrun 623
|
5 km
|
21:48
|
81
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey M65+
|
7.3 km
|
31:11
|
4
|
09 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
43:35
|
322
|
09 Nov 2019
|
Results
|
|
GL1 Cardiff M65+
|
6.4 km
|
29:00
|
5
|
12 Oct 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
46:30
|
402
|
12 Oct 2019
|
Results
|
|
Swansea Bay 10K
|
10 km
|
42:47
|
251
|
22 Sep 2019
|
Results
|
|
Night of Endurance 1 Mile Race C
|
1 miles
|
06:18.42
|
7
|
14 Sep 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
20:29
|
48
|
14 Sep 2019
|
Results
|
|
Cardiff parkrun 613
|
5 km
|
20:31
|
77
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
42:53
|
435
|
01 Sep 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:20
|
11
|
25 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
20:56
|
91
|
24 Aug 2019
|
Results
|
|
Parc Cwm Darran 5 Mile
|
5 miles
|
47:35
|
59
|
18 Aug 2019
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
26:36
|
78
|
13 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
20:35
|
52
|
07 Aug 2019
|
Results
|
|
Barry Island 10k
|
10 km
|
44:16
|
201
|
04 Aug 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
20:51
|
16
|
31 Jul 2019
|
Results
|
|
Welsh Masters Championships, Brecon - 3000m
|
3 km
|
12:27.65
|
8
|
21 Jul 2019
|
Results
|
|
Cardiff parkrun 605
|
5 km
|
22:01
|
100
|
13 Jul 2019
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:45
|
79
|
09 Jul 2019
|
Results
|
|
Cardiff parkrun 604
|
5 km
|
29:03
|
285
|
06 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
27:38
|
26
|
05 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
23:08
|
119
|
29 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:44
|
25
|
14 Jun 2019
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
26:56
|
75
|
11 Jun 2019
|
Results
|
|
Cardiff parkrun 600
|
5 km
|
23:39
|
158
|
08 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
22:44
|
81
|
01 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:57
|
41
|
31 May 2019
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
20:38
|
69
|
29 May 2019
|
Results
|
|
Welsh Masters League Meeting 2 Cardiff 1500m
|
1.5 km
|
05:43.5
|
10
|
22 May 2019
|
Results
|
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
2:37:23
|
2665
|
19 May 2019
|
Results
|
|
Burnham and Highbridge parkrun 203
|
5 km
|
20:46
|
23
|
18 May 2019
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
26:29
|
67
|
14 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
41:24
|
60
|
12 May 2019
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:11
|
40
|
03 May 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
20:25
|
73
|
20 Apr 2019
|
Results
|
|
Cardiff parkrun 591
|
5 km
|
20:40
|
75
|
06 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
42:46
|
354
|
31 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
20:45
|
82
|
23 Mar 2019
|
Results
|
|
GL5 Bristol Men
|
km
|
44:06
|
234
|
02 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Men
|
km
|
49:43
|
131
|
24 Feb 2019
|
Results
|
|
Welsh Cross Country Championships Men 65+
|
km
|
33:32
|
38
|
24 Feb 2019
|
Results
|
|
GL 4 Pontypool M65
|
km
|
31:38
|
3
|
09 Feb 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
52:15
|
235
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
22:12
|
134
|
02 Feb 2019
|
Results
|
|
Cardiff parkrun 581
|
5 km
|
22:29
|
142
|
26 Jan 2019
|
Results
|
|
Non Thomas Open 1500m V65
|
1.5 km
|
05:48.51
|
1
|
20 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
22:28
|
141
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
26:33
|
350
|
01 Jan 2019
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
32:03
|
670
|
25 Dec 2018
|
Results
|
|
Cardiff Met Christmas Classic Grand Prix 3000m Heat 6
|
3 km
|
12:03.51
|
4
|
16 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men 65+
|
km
|
34:10
|
3
|
02 Dec 2018
|
Results
|
|
Gwent League 2 Pembrey M65
|
km
|
34:15
|
11
|
10 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
53:57
|
396
|
10 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
43:30
|
152
|
04 Nov 2018
|
Results
|
|
Trellech Beacon Bash
|
km
|
52:09
|
89
|
28 Oct 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
20:28
|
75
|
27 Oct 2018
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:16:01
|
37
|
21 Oct 2018
|
Results
|
|
GL 1 - Cardiff (M65)
|
6.4 km
|
29:31
|
4
|
13 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
47:07
|
354
|
13 Oct 2018
|
Results
|
|
Forest of Dean Autumn Trails half marathon
|
13.1 miles
|
1:39:29
|
117
|
30 Sep 2018
|
Results
|
|
Swansea Bay 10K
|
10 km
|
41:41
|
193
|
16 Sep 2018
|
Results
|
|
Lake Vyrnwy half marathon
|
13.1 miles
|
1:31:16
|
161
|
09 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
20:19
|
27
|
05 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
41:40
|
300
|
02 Sep 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:39:49
|
21
|
26 Aug 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:32
|
13
|
26 Aug 2018
|
Results
|
|
Cardiff Pentath Run (CPR)
|
km
|
3:11:02
|
14
|
26 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
44:15
|
17
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
20:12
|
10
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
20:14
|
63
|
25 Aug 2018
|
Results
|
|
Parc Cwm Darran 5 Mile
|
5 miles
|
36:52
|
40
|
19 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
20:09
|
59
|
18 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
26:14
|
60
|
14 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
20:27
|
18
|
09 Aug 2018
|
Results
|
|
Brecon 10
|
10 miles
|
1:13:23
|
36
|
05 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
20:04
|
46
|
01 Aug 2018
|
Results
|
|
Magor Marsh 10k
|
10 km
|
43:48
|
56
|
28 Jul 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
20:16
|
60
|
25 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
29:11
|
33
|
20 Jul 2018
|
Results
|
|
The Loop
|
6 miles
|
49:45
|
33
|
15 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
26:45
|
55
|
10 Jul 2018
|
Results
|
|
England Masters Inter Area Challenge 3000m
|
3 km
|
12:04.57
|
5
|
08 Jul 2018
|
Results
|
|
Night of Endurance 1 mile Race 3
|
1 miles
|
06:02.98
|
5
|
30 Jun 2018
|
Results
|
|
Cardiff Met 1 Mile
|
1 miles
|
06:04.92
|
8
|
27 Jun 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
20:17
|
53
|
23 Jun 2018
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:06:10
|
82
|
16 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
20:23
|
36
|
15 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
27:12
|
80
|
12 Jun 2018
|
Results
|
|
Cardiff parkrun 547
|
5 km
|
22:02
|
90
|
09 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
21:00
|
87
|
02 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
20:42
|
72
|
30 May 2018
|
Results
|
|
Caerphilly 10k
|
10 km
|
44:01
|
114
|
20 May 2018
|
Results
|
|
Porthkerry 5
|
5 miles
|
39:02
|
49
|
13 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
14:48
|
86
|
11 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:41:05
|
34
|
06 May 2018
|
Results
|
|
Cardiff parkrun 540
|
5 km
|
21:31
|
70
|
21 Apr 2018
|
Results
|
|
Cardiff parkrun 539
|
5 km
|
21:27
|
72
|
14 Apr 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
44:00
|
329
|
25 Mar 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
21:52
|
160
|
17 Feb 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
22:01
|
114
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
22:02
|
112
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
22:46
|
127
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
22:03
|
89
|
16 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
27:16
|
291
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
22:31
|
158
|
25 Nov 2017
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:21:15
|
59
|
18 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
45:29
|
204
|
05 Nov 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
2:05:49
|
8024
|
01 Oct 2017
|
Results
|
|
Swansea 10K
|
10 km
|
53:21
|
1028
|
24 Sep 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:26
|
18
|
27 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
20:24
|
11
|
17 Aug 2017
|
Results
|
|
Night of Endurance 1 mile race #4
|
1 miles
|
06:00.20
|
10
|
12 Aug 2017
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
32:44
|
182
|
08 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
19:52
|
35
|
05 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
20:28
|
54
|
02 Aug 2017
|
Results
|
|
Magor Marsh 10K
|
10 km
|
42:27
|
41
|
29 Jul 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
20:28
|
67
|
26 Jul 2017
|
Results
|
|
The Loop
|
10 km
|
49:50
|
20
|
16 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
26:36
|
21
|
14 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
20:05
|
32
|
08 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
20:27
|
43
|
01 Jul 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
20:30
|
38
|
24 Jun 2017
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
20:25
|
45
|
21 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
20:27
|
38
|
16 Jun 2017
|
Results
|
|
Newport parkrun 328
|
5 km
|
20:46
|
23
|
03 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
20:07
|
73
|
31 May 2017
|
Results
|
|
Treforest 10k
|
10 km
|
43:03
|
36
|
28 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
20:24
|
83
|
24 May 2017
|
Results
|
|
Royal Welsh Trail (12 mile)
|
km
|
2:14:56
|
232
|
21 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
20:14
|
62
|
13 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
12:53
|
44
|
12 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
53:36
|
219
|
07 May 2017
|
Results
|
|
Cardiff parkrun 489
|
5 km
|
20:37
|
57
|
29 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
06:17
|
57
|
28 Apr 2017
|
Results
|
|
VLM London marathon
|
26.2 miles
|
4:08:07
|
15127
|
23 Apr 2017
|
Results
|
|
Vitality Bath half marathon
|
13.1 miles
|
1:31:31
|
649
|
12 Mar 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:09:10
|
28
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 473
|
5 km
|
19:50
|
38
|
07 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
33:25
|
28
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 471
|
5 km
|
24:13
|
151
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
21:55
|
71
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
21:32
|
103
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
20:44
|
61
|
17 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
20:54
|
61
|
10 Dec 2016
|
Results
|
|
Cardiff parkrun 466
|
5 km
|
21:08
|
62
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
21:29
|
97
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
21:36
|
104
|
05 Nov 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:33:26
|
797
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
20:01
|
42
|
24 Sep 2016
|
Results
|
|
Swansea Bay 10k
|
10 km
|
40:57
|
183
|
18 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
41:02
|
293
|
11 Sep 2016
|
Results
|
|
Severn Bridge Half marathon
|
13.1 miles
|
1:36:21
|
123
|
28 Aug 2016
|
Results
|
|
Merthyr 10K
|
10 km
|
43:01
|
21
|
21 Aug 2016
|
Results
|
|
Brecon 10
|
10 miles
|
1:10:39
|
49
|
07 Aug 2016
|
Results
|
|
Magor Marsh 10K
|
10 km
|
42:42
|
37
|
31 Jul 2016
|
Results
|
|
Tintern Trot
|
6 miles
|
48:04
|
57
|
07 Jul 2016
|
Results
|
|
Sospan 10K
|
10 km
|
41:53
|
24
|
02 Jul 2016
|
Results
|
|
Caerphilly 10K
|
10 km
|
41:41
|
114
|
19 Jun 2016
|
Results
|
|
Magic Roundabout
|
10 km
|
47:54
|
33
|
12 Jun 2016
|
Results
|
|
Treforest 10K
|
10 km
|
43:14
|
51
|
29 May 2016
|
Results
|
|
Porthkerry 5
|
5 miles
|
37:41
|
28
|
08 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:13:16
|
24
|
01 May 2016
|
Results
|
|
Brighton marathon
|
26.2 miles
|
3:35:06
|
1113
|
17 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:32:20
|
1096
|
27 Mar 2016
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:35:23
|
539
|
21 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:10:59
|
32
|
07 Feb 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
42:41
|
50
|
02 Jan 2016
|
Results
|
|
Cottrell Park Cracker 10K
|
10 km
|
47:17
|
29
|
20 Dec 2015
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:38:47
|
190
|
21 Nov 2015
|
Results
|
|
Dublin marathon
|
26.2 miles
|
4:26:51
|
8230
|
26 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:59:32
|
6046
|
04 Oct 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
52:24
|
1160
|
20 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
56:10
|
1663
|
06 Sep 2015
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:34:40
|
157
|
30 Aug 2015
|
Results
|
|
Brecon 10
|
10 miles
|
1:08:23
|
29
|
02 Aug 2015
|
Results
|
|
Magor Marsh 10K
|
10 km
|
40:09
|
64
|
26 Jul 2015
|
Results
|
|
The Loop 6 mile
|
km
|
46:00
|
25
|
12 Jul 2015
|
Results
|
|
Coity Fell race
|
km
|
47:03
|
17
|
20 Jun 2015
|
Results
|
|
Treforest 10K
|
km
|
41:14
|
29
|
24 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
19:13
|
81
|
20 May 2015
|
Results
|
|
GWT Race for Wildlife
|
10 km
|
38:56
|
13
|
17 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
25:05
|
48
|
12 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
35:13
|
26
|
10 May 2015
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
31:52
|
96
|
04 May 2015
|
Results
|
|
Pentyrch Hill race
|
7 miles
|
56:07
|
64
|
28 Apr 2015
|
Results
|
|
Kymin Dash
|
7.1 miles
|
49:21
|
42
|
19 Apr 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:07:27
|
25
|
01 Feb 2015
|
Results
|
|
Craig Yr Allt
|
km
|
37:13
|
29
|
24 Jan 2015
|
Results
|
|
Riverbank Rollick
|
km
|
1:11:02
|
40
|
18 Jan 2015
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
44:10
|
252
|
09 Nov 2014
|
Results
|
|
Richard Burton 10K
|
10 km
|
39:19
|
56
|
02 Nov 2014
|
Results
|
|
Sugar Loaf fell race
|
km
|
53:00
|
33
|
25 Oct 2014
|
Results
|
|
Salisbury Half Marathon (BMAF)
|
13.1 miles
|
1:30:34
|
44
|
19 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
43:17
|
177
|
12 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:26:39
|
454
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
19:13
|
53
|
27 Sep 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
39:10
|
127
|
21 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
39:24
|
142
|
07 Sep 2014
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:28:47
|
81
|
24 Aug 2014
|
Results
|
|
Llanthony Valley & District Show fell race
|
km
|
39:02
|
18
|
02 Aug 2014
|
Results
|
|
Tintern Trot
|
6 miles
|
45:40
|
38
|
03 Jul 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
41:39
|
156
|
22 Jun 2014
|
Results
|
|
Whitebrook Windup 10k
|
10 km
|
50:38
|
3
|
08 Jun 2014
|
Results
|
|
Magic Roundabout
|
10 km
|
45:56
|
35
|
01 Jun 2014
|
Results
|
|
Treforest 10K
|
10 km
|
41:12
|
35
|
25 May 2014
|
Results
|
|
Pentyrch hill race
|
7 miles
|
57:23
|
61
|
29 Apr 2014
|
Results
|
|
Offa's Orror
|
20 km
|
2:37:47
|
247
|
13 Apr 2014
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
2:07:38
|
1169
|
30 Mar 2014
|
Results
|
|
Atlantic College 10K
|
10 km
|
40:38
|
30
|
16 Mar 2014
|
Results
|
|
Gwent League Brecon SM
|
8.6 km
|
44:20
|
131
|
08 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:05:29
|
12
|
02 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
51:39
|
73
|
26 Jan 2014
|
Results
|
|
Riverbank Rollick
|
9 miles
|
1:09:23
|
25
|
19 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
37:42
|
22
|
04 Jan 2014
|
Results
|
|
Nos Galan Elite
|
5 km
|
25:46
|
184
|
31 Dec 2013
|
Results
|
|
Old Father Time
|
5 miles
|
31:09
|
30
|
29 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
24:00
|
115
|
25 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
40:11
|
205
|
08 Dec 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:09:33
|
49
|
17 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
41:34
|
148
|
10 Nov 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
36:02
|
150
|
19 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:26:29
|
383
|
06 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
38:42
|
137
|
22 Sep 2013
|
Results
|
|
St Arvans 10
|
10 miles
|
1:07:57
|
9
|
15 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
38:24
|
128
|
08 Sep 2013
|
Results
|
|
Race of Truth
|
5 km
|
18:50
|
9
|
15 Aug 2013
|
Results
|
|
Welsh Championships 5K
|
5 km
|
18:55
|
39
|
11 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
18:23
|
19
|
07 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
24:33
|
8
|
02 Aug 2013
|
Results
|
|
Magor Marsh
|
10 km
|
39:11
|
19
|
28 Jul 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
18:42
|
19
|
24 Jul 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
18:50
|
20
|
20 Jul 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
18:48
|
17
|
13 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:31
|
12
|
05 Jul 2013
|
Results
|
|
Tintern Trot
|
6 miles
|
43:43
|
19
|
04 Jul 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:58
|
13
|
22 Jun 2013
|
Results
|
|
Magic Roundabout
|
10 km
|
43:01
|
10
|
02 Jun 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
18:40
|
29
|
29 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:15
|
20
|
12 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:46
|
24
|
03 May 2013
|
Results
|
|
Cardiff parkrun 272
|
5 km
|
19:00
|
31
|
27 Apr 2013
|
Results
|
|
Cardiff parkrun 271
|
5 km
|
18:49
|
18
|
20 Apr 2013
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:29:43
|
55
|
07 Apr 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
40:40
|
29
|
24 Mar 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
57:13
|
115
|
05 Jan 2013
|
Results
|
|
Old Father Time
|
5 miles
|
33:04
|
27
|
30 Dec 2012
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
47:29
|
82
|
16 Dec 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
38:38
|
106
|
09 Sep 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
18:44
|
11
|
16 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
23:57
|
19
|
14 Aug 2012
|
Results
|
|
Merthyr Police 10K
|
10 km
|
38:38
|
10
|
12 Aug 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:05:09
|
19
|
05 Aug 2012
|
Results
|
|
Magor Marsh 10k
|
10 km
|
38:35
|
15
|
29 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
05:41
|
6
|
27 Jul 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
18:58
|
16
|
25 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
18:28
|
16
|
21 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
23:59
|
21
|
10 Jul 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
18:30
|
14
|
20 Jun 2012
|
Results
|
|
Pontcanna 5
|
5 miles
|
31:01
|
9
|
17 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
23:43
|
13
|
12 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
18:31
|
18
|
02 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
18:30
|
24
|
30 May 2012
|
Results
|
|
Sirhowy 10
|
10 miles
|
1:13:00
|
15
|
20 May 2012
|
Results
|
|
SSAFA 2012 Race 1
|
5 km
|
18:38
|
21
|
16 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:33
|
14
|
13 May 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:27:17
|
68
|
01 Apr 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
37:56
|
27
|
18 Mar 2012
|
Results
|
|
Cardiff parkrun 211
|
5 km
|
18:40
|
17
|
10 Mar 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
49:37
|
48
|
29 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:05:27
|
15
|
22 Jan 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
35:43
|
20
|
07 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
31:25
|
29
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 201
|
5 km
|
19:06
|
20
|
31 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
43:38
|
43
|
18 Dec 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:09:44
|
55
|
20 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
18:35
|
18
|
29 Oct 2011
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:27:28
|
101
|
23 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:27:11
|
257
|
16 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
46:59
|
209
|
09 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
43:48
|
158
|
09 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
18:43
|
22
|
01 Oct 2011
|
Results
|
|
Swansea 10k
|
10 km
|
38:55
|
127
|
25 Sep 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
39:57
|
137
|
11 Sep 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
28:46
|
101
|
24 Aug 2011
|
Results
|
|
SSAFA 5k 2011 Race 3
|
5 km
|
18:48
|
10
|
27 Jul 2011
|
Results
|
|
Cardiff parkrun 177
|
5 km
|
18:43
|
24
|
23 Jul 2011
|
Results
|
|
Rose Inn 4 2011 Race 3
|
4 miles
|
24:50
|
30
|
12 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
25:47
|
22
|
08 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
44:56
|
26
|
30 Jun 2011
|
Results
|
|
Llanelli 10k
|
10 km
|
40:20
|
29
|
19 Jun 2011
|
Results
|
|
Rose Inn 4 2011 Race 2
|
4 miles
|
24:45
|
31
|
14 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
19:12
|
31
|
03 Jun 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
12:02
|
28
|
13 May 2011
|
Results
|
|
Rose Inn 4 2011 Race 1
|
4 miles
|
24:39
|
39
|
10 May 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
35:10
|
15
|
08 May 2011
|
Results
|
|
Cardiff parkrun 166
|
5 km
|
18:53
|
29
|
07 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:06:33
|
7
|
01 May 2011
|
Results
|
|
Cardiff parkrun 165
|
5 km
|
19:04
|
19
|
30 Apr 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
18:59
|
26
|
23 Apr 2011
|
Results
|
|
Offas Orror 2011
|
20 km
|
1:43:18
|
56
|
17 Apr 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg)
|
km
|
19:08
|
|
09 Apr 2011
|
Results
|
|
Forest of Dean Half Marathon 2011
|
13.1 miles
|
1:30:17
|
83
|
27 Mar 2011
|
Results
|
|
Atlantic College 10k
|
10 km
|
39:38
|
40
|
20 Mar 2011
|
Results
|
|
Cardiff parkrun 158
|
5 km
|
19:07
|
22
|
12 Mar 2011
|
Results
|
|
Cardiff parkrun 157
|
5 km
|
19:13
|
25
|
05 Mar 2011
|
Results
|
|
Cardiff parkrun 155
|
5 km
|
19:20
|
34
|
19 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
41:31
|
107
|
12 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:08:09
|
21
|
30 Jan 2011
|
Results
|
|
The Kymin 2011
|
3.95 miles
|
1:06:04
|
71
|
08 Jan 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
46:56
|
136
|
04 Dec 2010
|
Results
|
|
Sospan 10
|
10 miles
|
1:12:22
|
51
|
21 Nov 2010
|
Results
|
|
Dublin Marathon
|
26.2 miles
|
4:56:02
|
|
24 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:25:10
|
338
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
40:51
|
143
|
10 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
39:21
|
149
|
26 Sep 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
39:46
|
134
|
12 Sep 2010
|
Results
|
|
Brecon 10
|
10 miles
|
1:08:13
|
46
|
01 Aug 2010
|
Results
|
|
Cardiff parkrun 126
|
5 km
|
19:15
|
25
|
24 Jul 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
19:04
|
31
|
21 Jul 2010
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
24:55
|
22
|
13 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
25:21
|
22
|
09 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
18:57
|
25
|
26 Jun 2010
|
Results
|
|
SSAFA Race 2
|
5 km
|
19:04
|
23
|
23 Jun 2010
|
Results
|
|
Llanelli 10k
|
10 km
|
40:31
|
50
|
20 Jun 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
25:00
|
37
|
08 Jun 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
18:34
|
15
|
04 Jun 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:10
|
48
|
26 May 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
19:33
|
39
|
22 May 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
19:08
|
35
|
19 May 2010
|
Results
|
|
British Masters\ Road Relay Champs Men over 50
|
unknown
|
18:55
|
|
15 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:27
|
30
|
14 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
32:40
|
58
|
02 May 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
42:26
|
90
|
21 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
43:03
|
138
|
06 Mar 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
42:56
|
134
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 97
|
5 km
|
28:58
|
110
|
19 Dec 2009
|
Results
|
|
Welsh Masters Cross Country Championships Men 40-
|
unknown
|
42:14
|
58
|
13 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
47:13
|
164
|
06 Dec 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:14:02
|
72
|
22 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
42:13
|
185
|
08 Nov 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:27:03
|
279
|
18 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
42:30
|
190
|
11 Oct 2009
|
Results
|
|
Swansea Bay 10k
|
10 km
|
39:11
|
120
|
27 Sep 2009
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:30:03
|
122
|
13 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
39:02
|
103
|
06 Sep 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:08
|
13
|
20 Aug 2009
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
25:14
|
34
|
11 Aug 2009
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
31:27
|
26
|
26 Jul 2009
|
Results
|
|
Magor Marsh 10k
|
10 km
|
39:55
|
78
|
19 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
19:01
|
|
15 Jul 2009
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
24:57
|
30
|
14 Jul 2009
|
Results
|
|
Llanwonno 5
|
5 km
|
34:40
|
17
|
01 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
29:14
|
91
|
24 Jun 2009
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
40:21
|
47
|
21 Jun 2009
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
25:01
|
38
|
09 Jun 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:31
|
23
|
05 Jun 2009
|
Results
|
|
Magic Roundabout 10k
|
10 km
|
47:49
|
34
|
31 May 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
19:08
|
43
|
27 May 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:21
|
49
|
20 May 2009
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
25:32
|
46
|
19 May 2009
|
Results
|
|
Masters Relays Men Over 50
|
unknown
|
18:51
|
|
16 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
13:13
|
40
|
15 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:08:20
|
20
|
03 May 2009
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:22:53
|
122
|
28 Apr 2009
|
Results
|
|
Porthkerry Plod
|
unknown
|
37:04
|
36
|
19 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
39:50
|
93
|
22 Mar 2009
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:32:42
|
126
|
15 Mar 2009
|
Results
|
|
St David\s Day 5k
|
5 km
|
19:12
|
16
|
01 Mar 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:07:26
|
76
|
22 Feb 2009
|
Results
|
|
Cardiff Parkrun 54
|
5 km
|
26:40
|
78
|
21 Feb 2009
|
Results
|
|
Cardiff Parkrun 53
|
5 km
|
19:26
|
15
|
14 Feb 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
45:48
|
155
|
14 Feb 2009
|
Results
|
|
Cardiff Parkrun 52
|
5 km
|
19:40
|
20
|
07 Feb 2009
|
Results
|
|
Cardiff Parkrun 51
|
5 km
|
19:52
|
19
|
31 Jan 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:08:39
|
23
|
25 Jan 2009
|
Results
|
|
Cardiff Cross Challenge Master Mix Open 6k
|
unknown
|
27:15
|
19
|
18 Jan 2009
|
Results
|
|
Nos Galan 5K Road Races
|
5 km
|
20:08
|
88
|
31 Dec 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:35
|
36
|
28 Dec 2008
|
Results
|
|
Cardiff Parkrun 45
|
5 km
|
20:01
|
20
|
20 Dec 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
47:08
|
109
|
14 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
53:14
|
235
|
06 Dec 2008
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:16:04
|
94
|
23 Nov 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
45:59
|
232
|
09 Nov 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:38:55
|
816
|
19 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
46:16
|
261
|
12 Oct 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
43:29
|
380
|
21 Sep 2008
|
Results
|
|
Merthyr Police 10k
|
10 km
|
59:31
|
194
|
17 Aug 2008
|
Results
|
|
Great Wales Run
|
10 km
|
41:44
|
176
|
27 Jul 2008
|
Results
|
|
Magor Marsh 10k
|
10 km
|
41:58
|
59
|
20 Jul 2008
|
Results
|
|
Coytrahen Canter 3K
|
3 km
|
18:07
|
28
|
19 Jul 2008
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
26:38
|
32
|
11 Jul 2008
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
27:25
|
53
|
08 Jul 2008
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
37:14
|
125
|
10 Jun 2008
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
29:21
|
71
|
06 Jun 2008
|
Results
|
|
Magic Roundabout 10k
|
10 km
|
52:02
|
31
|
25 May 2008
|
Results
|
|
Sirhowy Challenge
|
unknown
|
2:17:12
|
79
|
18 May 2008
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
19:28
|
86
|
16 May 2008
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
37:01
|
130
|
13 May 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
55:29
|
118
|
27 Apr 2008
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
32:08
|
153
|
06 Apr 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
42:42
|
184
|
11 Nov 2007
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:26:59
|
136
|
21 Oct 2007
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:28:23
|
197
|
14 Oct 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
38:35
|
118
|
23 Sep 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
38:59
|
87
|
09 Sep 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
18:56
|
10
|
23 Aug 2007
|
Results
|
|
Merthyr Police 10k
|
10 km
|
40:04
|
30
|
19 Aug 2007
|
Results
|
|
Brecon 10
|
10 miles
|
1:07:11
|
27
|
05 Aug 2007
|
Results
|
|
Great Wales Run
|
10 km
|
38:48
|
109
|
29 Jul 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
18:44
|
34
|
25 Jul 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
18:36
|
|
18 Jul 2007
|
Results
|
|
Coytrahen Canter 3K
|
3 km
|
11:39
|
17
|
14 Jul 2007
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
25:38
|
19
|
13 Jul 2007
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
25:29
|
42
|
10 Jul 2007
|
Results
|
|
Llanelli 10k
|
10 km
|
39:24
|
44
|
24 Jun 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:52
|
49
|
20 Jun 2007
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:31
|
20
|
15 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 19
|
unknown
|
1:17:48
|
18
|
10 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:54
|
40
|
30 May 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
19:19
|
67
|
23 May 2007
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
19:27
|
25
|
01 Apr 2007
|
Results
|
|
Atlantic College 10k
|
10 km
|
40:34
|
58
|
25 Mar 2007
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:06:47
|
70
|
04 Feb 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
43:34
|
71
|
17 Dec 2006
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:11:39
|
74
|
19 Nov 2006
|
Results
|
|
Cardiff Marathon 2006
|
26.2 miles
|
3:42:16
|
432
|
15 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
38:30
|
155
|
24 Sep 2006
|
Results
|
|
Dragon\s Bite
|
unknown
|
1:32:50
|
19
|
10 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
38:28
|
107
|
03 Sep 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
39:01
|
26
|
20 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
1:09:00
|
48
|
06 Aug 2006
|
Results
|
|
Llanelli 10K
|
10 km
|
39:39
|
42
|
25 Jun 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
19:03
|
58
|
21 Jun 2006
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:42
|
9
|
16 Jun 2006
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:25
|
20
|
12 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
32:40
|
103
|
01 May 2006
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:24:33
|
136
|
17 Sep 2000
|
Results
|