Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ryan Pugsley MSEN 

 
PBs
Mile 04:58
5k 16:42
10k 35:36
Half marathon 1:18:23
Marathon 3:15:35
Annual Bests20232024
9.6 km34:29
Half marathon1:27:211:18:23
10 km37:1635:36
5 km17:3116:42
14 miles1:47:01
4 miles23:3922:26
3 km09:49
3 miles16:38
2 miles11:0610:41
10 miles1:01:38
Mile05:0604:58
8 miles49:10
Marathon3:15:35
10.3 km42:20
Race Distance Time Position Date Full Results
GL2 Cardiff Men 9.6 km 34:29 128 09 Nov 2024 Results
Cardiff Half Marathon 13.1 miles 1:18:23 181 06 Oct 2024 Results
Swansea Bay 10k 10 km 35:36 47 15 Sep 2024 Results
Coed Cefn-pwll-du ranking list 2024 5 km 20:17 4 31 Aug 2024 Results
Podium 5K - Male 5 km 16:42 163 24 Aug 2024 Results
Race the Train Rotary Challenge 14 miles 1:47:01 55 17 Aug 2024 Results
Rose Inn Race 4 4 miles 22:26 18 13 Aug 2024 Results
LCRC 3000m track races 3 km 09:49 5 31 Jul 2024 Results
SSAFA 5k Race 3 5 km 16:48 38 24 Jul 2024 Results
Cardiff Summer Series 4 Mile 4 miles 22:40 7 12 Jul 2024 Results
Cardiff Summer Series 3 Mile 3 miles 16:38 5 21 Jun 2024 Results
Cardiff Summer Series 2 Mile 2 miles 10:41 9 31 May 2024 Results
Spring 10 Mile 10 miles 1:01:38 18 12 May 2024 Results
Cardiff 5k Race For Victory 5 km 17:17 164 05 May 2024 Results
Cardiff Summer Series 1 Mile 1 miles 04:58 13 26 Apr 2024 Results
Warsaw Half Marathon 13.1 miles 1:25:09 575 24 Mar 2024 Results
Handicap 10 10 miles 1:03:15 24 04 Feb 2024 Results
Lliswerry 8 8 miles 49:10 64 21 Jan 2024 Results
Coed Cefn-pwll-du ranking list 2023 5 km 21:17 5 30 Dec 2023 Results
Athens Marathon 26.2 miles 3:15:35 582 12 Nov 2023 Results
Cardiff Half Marathon 13.1 miles 1:27:21 537 01 Oct 2023 Results
Cardiff 10k 10 km 37:16 117 03 Sep 2023 Results
Race of Truth 5k 5 km 18:28 12 17 Aug 2023 Results
Rose Inn Race 4 4 miles 23:39 21 08 Aug 2023 Results
Butetown 1 Mile - Elite Race 1 miles 05:06 19 09 Jul 2023 Results
SSAFA 5k Race 2 5 km 17:31 71 28 Jun 2023 Results
Cardiff Summer Series 2 Mile 2 miles 11:06 10 26 May 2023 Results
Caerphilly 10k 10 km 38:22 68 14 May 2023 Results
Cardiff 5k Race For Victory 5 km 17:49 220 30 Apr 2023 Results
Bristol Track Club Race Day 5K 5 km 17:47 165 07 Apr 2023 Results
Welsh Cross Country Championships Men 10.3 km 42:20 125 25 Feb 2023 Results
Found 31 results for this runner.

Runners: 1341   Races: 10191   Results: 78016