Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Susan Bowes FV40 

 
PBs
Mile 06:54
5k 21:48
10k 44:20
Half marathon 1:40:08
Marathon 3:56:02
Annual Bests201620172018
Marathon4:01:183:56:02
5 km22:1921:48
6.4 km31:01
Half marathon1:44:371:42:341:40:08
10 km47:56.1044:20
8 miles1:20:16
Mile07:1706:54
4.5 km22:30
4 miles28:5828:16
6 miles53:58
5 miles40:13
10 miles1:18:081:17:07
7 miles1:09:03
6.2 km28:01
20 miles2:59:24
Race Distance Time Position Date Full Results
Snowdonia marathon 26.2 miles 4:08:21 683 27 Oct 2018 Results
Black Mountains Trail Race 9 miles 1:23:31 70 21 Oct 2018 Results
Cwmbran parkrun 119 5 km 22:14 15 20 Oct 2018 Results
Gwent League Cardiff Women 6.4 km 31:01 117 13 Oct 2018 Results
parkrun Torun 167 5 km 22:15 15 06 Oct 2018 Results
Robin Hood Half Marathon 13.1 miles 1:40:08 786 30 Sep 2018 Results
Cardiff parkrun 563 5 km 23:03 195 29 Sep 2018 Results
Cardiff parkrun 562 5 km 22:16 88 22 Sep 2018 Results
Tees Barrage parkrun 304 5 km 22:08 18 15 Sep 2018 Results
Vale of York half marathon 13.1 miles 1:42:43 452 09 Sep 2018 Results
Great Tees 10K 10 km 44:20 62 08 Sep 2018 Results
Vicious Wentwood Weasel 8 miles 1:20:16 30 02 Sep 2018 Results
Newport parkrun 391 5 km 22:47 29 01 Sep 2018 Results
CPR Half Marathon 13.1 miles 1:43:47 25 26 Aug 2018 Results
CPR 1 Mile 1 miles 06:54 18 26 Aug 2018 Results
Cardiff Pentath Run (CPR) km 3:24:26 20 26 Aug 2018 Results
CPR 10k 10 km 47:52 26 25 Aug 2018 Results
CPR XC 4.5 km 22:30 26 25 Aug 2018 Results
Cardiff parkrun 558 5 km 23:23 173 25 Aug 2018 Results
Cardiff parkrun 557 5 km 22:21 125 18 Aug 2018 Results
Rose Inn Race 4 4 miles 28:16 92 14 Aug 2018 Results
Dublin Rock 'N' Roll Half Marathon 13.1 miles 1:45:09 878 12 Aug 2018 Results
Dublin Rock 'N' Roll 5k 5 km 22:37 131 11 Aug 2018 Results
Tees Barrage parkrun 299 5 km 23:00 35 04 Aug 2018 Results
Sedgefield parkrun 331 5 km 23:05 51 28 Jul 2018 Results
Cardiff parkrun 553 5 km 22:43 143 21 Jul 2018 Results
The Loop 6 miles 53:58 65 15 Jul 2018 Results
Rose Inn Race 3 4 miles 28:36 81 10 Jul 2018 Results
Riverfront parkrun 76 5 km 22:13 25 07 Jul 2018 Results
Barry Island parkrun 162 5 km 23:21 30 30 Jun 2018 Results
Night of Endurance 10000m Race 4 10 km 48:05.61 8 30 Jun 2018 Results
Aberdare parkrun 3 5 km 21:48 18 23 Jun 2018 Results
SSAFA 5K Race 2 5 km 21:52 100 20 Jun 2018 Results
Cardiff parkrun 548 5 km 23:16 98 16 Jun 2018 Results
Rose Inn Race 2 4 miles 28:43 103 12 Jun 2018 Results
Cardiff parkrun 546 5 km 23:24 193 02 Jun 2018 Results
Flatts Lane parkrun 33 5 km 25:12 9 26 May 2018 Results
Windermere Marathon 26.2 miles 3:56:02 206 20 May 2018 Results
Cardiff parkrun 544 5 km 26:39 340 19 May 2018 Results
Porthkerry 5 5 miles 40:13 57 13 May 2018 Results
Rose Inn Race 1 4 miles 28:52 103 08 May 2018 Results
Castles 10 10 miles 1:17:07 12 06 May 2018 Results
Cardiff Race For Victory 5 km 23:15 361 06 May 2018 Results
Chipping Sodbury parkrun 209 5 km 22:44 71 28 Apr 2018 Results
Pentyrch Hill Race 7 miles 1:09:03 95 24 Apr 2018 Results
Cardiff parkrun 540 5 km 23:13 135 21 Apr 2018 Results
Cardiff parkrun 539 5 km 22:13 93 14 Apr 2018 Results
Fountains Abbey parkrun 207 5 km 23:25 72 07 Apr 2018 Results
Cardiff parkrun 534 5 km 23:03 133 10 Mar 2018 Results
Cardiff parkrun 533 5 km 23:14 138 24 Feb 2018 Results
Cardiff parkrun 532 5 km 23:17 257 17 Feb 2018 Results
GL Pontypool Women km 34:23 103 11 Feb 2018 Results
Cardiff parkrun 531 5 km 25:10 215 10 Feb 2018 Results
Tees Barrage parkrun 273 5 km 23:35 41 27 Jan 2018 Results
Albert parkrun 514 5 km 24:56 72 20 Jan 2018 Results
Cardiff parkrun 527 5 km 22:47 143 13 Jan 2018 Results
Cardiff parkrun 525 5 km 22:28 131 01 Jan 2018 Results
Cardiff parkrun 524 5 km 23:46 126 30 Dec 2017 Results
Albert parkrun 509 5 km 22:50 76 25 Dec 2017 Results
Cardiff parkrun 522 5 km 23:15 143 23 Dec 2017 Results
Cottrell Park Christmas Cracker 10 km 51:16 72 17 Dec 2017 Results
Cardiff parkrun 521 5 km 23:14 121 16 Dec 2017 Results
Gwent League 3 Pembrey Women km 30:09 120 03 Dec 2017 Results
Cardiff parkrun 520 5 km 22:44 122 02 Dec 2017 Results
Cardiff parkrun 519 5 km 22:37 166 25 Nov 2017 Results
Cardiff parkrun 518 5 km 23:02 139 18 Nov 2017 Results
Snowdonia Marathon 26.2 miles 4:01:18 584 28 Oct 2017 Results
Cardiff parkrun 514 5 km 22:24 105 21 Oct 2017 Results
Cardiff parkrun 513 5 km 23:27 139 14 Oct 2017 Results
Gwent League 1 Cardiff Women 6.2 km 28:01 149 14 Oct 2017 Results
parkrun Torun 113 5 km 22:43 26 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:05:31 8121 01 Oct 2017 Results
Robin Hood half marathon 13.1 miles 1:42:34 667 24 Sep 2017 Results
Hartlepool parkrun 177 5 km 22:19 29 23 Sep 2017 Results
Sedgefield parkrun 288 5 km 23:31 53 16 Sep 2017 Results
Merthyr parkrun 20 5 km 23:13 4 02 Sep 2017 Results
Cardiff Pen-Tath km 3:33:45 30 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 1:49:55 36 27 Aug 2017 Results
CPR 1 Mile 1 miles 07:17 34 27 Aug 2017 Results
CPR 10k 10 km 49:20 33 26 Aug 2017 Results
CPR XC 4.5 km 23:40 35 26 Aug 2017 Results
Cardiff parkrun 506 5 km 23:33 191 26 Aug 2017 Results
Cardiff parkrun 505 5 km 23:49 157 19 Aug 2017 Results
Night of Endurance 10,000 Race 3 10 km 47:56.10 12 12 Aug 2017 Results
Rose Inn Race 4 4 miles 29:30 132 08 Aug 2017 Results
Brecon 10 10 miles 1:22:04 107 06 Aug 2017 Results
Cardiff parkrun 503 5 km 23:32 163 05 Aug 2017 Results
Summer Sizzler 5 km 23:12 88 02 Aug 2017 Results
Cardiff parkrun 501 5 km 23:13 176 22 Jul 2017 Results
Stewart parkrun 262 5 km 23:41 57 15 Jul 2017 Results
Tees Barrage parkrun 248 5 km 23:56 38 08 Jul 2017 Results
Cardiff parkrun 498 5 km 23:25 131 01 Jul 2017 Results
The Chase 5K 5 km 23:25 24 28 Jun 2017 Results
Swansea half marathon 13.1 miles 1:44:15 777 25 Jun 2017 Results
Caerphilly 10K 10 km 51:15 412 18 Jun 2017 Results
Rose Inn Race 2 4 miles 29:41 140 13 Jun 2017 Results
Cardiff parkrun 494 5 km 25:10 156 03 Jun 2017 Results
Albert parkrun 478 5 km 27:35 156 27 May 2017 Results
Rose Inn Race 1 4 miles 28:58 137 09 May 2017 Results
Cardiff parkrun 490 5 km 23:13 175 06 May 2017 Results
Castles 10 10 miles 1:18:25 21 30 Apr 2017 Results
Cardiff parkrun 489 5 km 23:11 146 29 Apr 2017 Results
Cardiff parkrun 488 5 km 23:11 150 22 Apr 2017 Results
Cardiff parkrun 487 5 km 23:37 195 15 Apr 2017 Results
Cardiff 486 5 km 23:18 168 08 Apr 2017 Results
Cardiff parkrun 484 5 km 23:36 194 25 Mar 2017 Results
San Domenico 20 20 miles 2:59:24 131 19 Mar 2017 Results
Cardiff parkrun 483 5 km 23:59 162 18 Mar 2017 Results
Antrim parkrun 167 5 km 23:33 37 11 Mar 2017 Results
Princes parkrun 307 5 km 23:45 66 04 Mar 2017 Results
Cardiff parkrun 480 5 km 23:38 186 25 Feb 2017 Results
Tees Barrage parkrun 227 5 km 24:03 28 11 Feb 2017 Results
Albert parkrun 462 5 km 22:57 75 04 Feb 2017 Results
Handicap 10 10 miles 1:18:08 41 29 Jan 2017 Results
Cardiff parkrun 476 5 km 23:09 149 28 Jan 2017 Results
Cardiff Half Marathon 2016 13.1 miles 1:44:37 2360 02 Oct 2016 Results
Reverse 10 10 miles 1:20:33 58 04 Sep 2016 Results
Cardiff Pentath Run km 3:36:53 25 28 Aug 2016 Results
Found 115 results for this runner.

Runners: 998   Races: 6780   Results: 53314