Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Susan Bowes FV40 

 
PBs
Mile 06:49
5k 21:46
10k 44:20
Half marathon 1:40:08
Marathon 3:47:26
Annual Bests20162017201820192020
5 km22:1921:4821:4622:01
6.1 km29:11
4.2 miles45:34
5 miles40:1336:02
10 km47:56.1044:2044:31
Marathon4:01:183:56:023:47:26
Half marathon1:44:371:42:341:40:081:43:16
42.2 km3:25:54
Mile07:1706:5406:49
4.5 km22:3022:34
4 miles28:5828:1629:18
7 miles1:09:031:16:18
8 miles1:20:161:00:38
6.4 km31:01
6 miles53:58
10 miles1:18:081:17:07
6.2 km28:01
20 miles2:59:24
Race Distance Time Position Date Full Results
Trelai Park parkrun 1 5 km 23:14 18 07 Mar 2020 Results
Coed Cefn-pwll-du parkrun 6 5 km 25:16 17 29 Feb 2020 Results
Cardiff parkrun 638 5 km 23:05 142 15 Feb 2020 Results
Cardiff parkrun 637 5 km 25:00 258 08 Feb 2020 Results
GL4 Chepstow Women 6.1 km 29:11 114 08 Feb 2020 Results
Tees Barrage parkrun 372 5 km 23:02 63 01 Feb 2020 Results
Tees Barrage parkrun 371 5 km 22:52 56 25 Jan 2020 Results
Llanelli Coast parkrun 157 5 km 22:33 26 18 Jan 2020 Results
Cardiff parkrun 633 5 km 23:06 168 11 Jan 2020 Results
Kymin Winter Race 4.2 miles 45:34 60 04 Jan 2020 Results
Mallards Pike parkrun 16 5 km 23:07 22 04 Jan 2020 Results
Cardiff parkrun 631 5 km 23:11 153 01 Jan 2020 Results
Penallta parkrun 231 5 km 22:01 45 01 Jan 2020 Results
Old Father Time 5 miles 36:02 97 29 Dec 2019 Results
Aberdare parkrun 75 5 km 22:31 11 28 Dec 2019 Results
Albert parkrun 616 5 km 22:07 69 25 Dec 2019 Results
Cosmeston Lakes parkrun 3 5 km 23:07 33 21 Dec 2019 Results
Tremorfa parkrun 8 5 km 22:52 16 14 Dec 2019 Results
Cosmeston Lakes parkrun 1 5 km 22:29 35 07 Dec 2019 Results
Cardiff parkrun 624 5 km 23:04 127 23 Nov 2019 Results
Tees Barrage parkrun 362 5 km 21:46 30 16 Nov 2019 Results
Richard Burton 10K 10 km 45:10 199 03 Nov 2019 Results
Snowdonia Marathon 26.2 miles 3:47:26 374 26 Oct 2019 Results
Cardiff parkrun 619 5 km 22:10 101 19 Oct 2019 Results
Kielder Marathon 26.2 miles 3:47:44 118 13 Oct 2019 Results
Darlington South Park parkrun 356 5 km 21:49 37 12 Oct 2019 Results
Tees Barrage parkrun 356 5 km 22:00 28 05 Oct 2019 Results
Robin Hood Half Marathon 13.1 miles 1:43:16 683 29 Sep 2019 Results
Babbs Mill parkrun 9 5 km 23:20 24 28 Sep 2019 Results
Grangemoor parkrun 201 5 km 22:00 25 21 Sep 2019 Results
Cardiff parkrun 614 5 km 23:19 152 14 Sep 2019 Results
Great Tees 10K 10 km 44:31 72 07 Sep 2019 Results
Middlesbrough 10K 10 km 45:04 253 01 Sep 2019 Results
Isabel Trail parkrun 39 5 km 22:31 39 31 Aug 2019 Results
CPR Half Marathon 13.1 miles 1:46:10 31 25 Aug 2019 Results
Cardiff Pentath Run (CPR) 42.2 km 3:25:54 18 25 Aug 2019 Results
CPR 1 Mile 1 miles 06:49 18 25 Aug 2019 Results
CPR XC 4.5 km 22:34 23 24 Aug 2019 Results
Cardiff parkrun 611 5 km 22:47 167 24 Aug 2019 Results
CPR 10K 10 km 47:34 21 24 Aug 2019 Results
Cardiff parkrun 610 5 km 23:26 161 17 Aug 2019 Results
Rose Inn Race 4 4 miles 29:33 126 13 Aug 2019 Results
Cardiff parkrun 609 5 km 24:09 147 10 Aug 2019 Results
Barry Island 10k 10 km 47:23 361 04 Aug 2019 Results
Maesteg parkrun 101 5 km 24:19 29 03 Aug 2019 Results
SSAFA 5k Race 3 5 km 22:18 129 24 Jul 2019 Results
Ashton Court parkrun 416 5 km 24:41 105 20 Jul 2019 Results
Aberbeeg parkrun 36 5 km 22:16 15 13 Jul 2019 Results
Rose Inn Race 3 4 miles 29:18 87 09 Jul 2019 Results
Porthcawl 10k 10 km 47:21 490 07 Jul 2019 Results
Cardiff parkrun 604 5 km 26:08 174 06 Jul 2019 Results
Sutton Park parkrun 47 5 km 23:54 33 29 Jun 2019 Results
Cardiff parkrun 602 5 km 23:38 164 22 Jun 2019 Results
SSAFA 5k Race 2 5 km 22:21 127 19 Jun 2019 Results
Porthcawl parkrun 320 5 km 23:05 83 15 Jun 2019 Results
Rose Inn Race 2 4 miles 29:59 125 11 Jun 2019 Results
Fountains Abbey parkrun 265 5 km 23:51 88 08 Jun 2019 Results
Flatts Lane parkrun 86 5 km 25:51 43 01 Jun 2019 Results
parkrun Pole Mokotowskie 25 5 km 23:13 13 18 May 2019 Results
Porthkerry 5 5 miles 43:37 93 12 May 2019 Results
Cardiff parkrun 596 5 km 24:36 238 11 May 2019 Results
Newport 10k 10 km 47:25 342 05 May 2019 Results
Pentyrch Hill Race 7 miles 1:16:18 161 30 Apr 2019 Results
Cardiff parkrun 594 5 km 24:08 144 27 Apr 2019 Results
Cardiff parkrun 593 5 km 23:55 220 20 Apr 2019 Results
Tees Barrage parkrun 333 5 km 23:55 62 13 Apr 2019 Results
Flatts Lane parkrun 74 5 km 26:44 26 09 Mar 2019 Results
GL5 Bristol Women km 31:29 144 02 Mar 2019 Results
Grangemoor parkrun 172 5 km 22:34 24 02 Mar 2019 Results
Llanelli Half Marathon 13.1 miles 1:47:00 547 10 Feb 2019 Results
Pontypridd parkrun 249 5 km 23:21 42 09 Feb 2019 Results
GL 4 Pontypool Women km 35:01 130 09 Feb 2019 Results
Cardiff parkrun 582 5 km 24:32 263 02 Feb 2019 Results
Lliswerry 8 8 miles 1:00:38 247 27 Jan 2019 Results
Cardiff parkrun 580 5 km 26:48 350 19 Jan 2019 Results
Cardiff parkrun 579 5 km 23:58 228 12 Jan 2019 Results
Cardiff parkrun 578 5 km 23:18 171 05 Jan 2019 Results
Albert parkrun 565 5 km 22:50 106 01 Jan 2019 Results
Stewart parkrun 338 5 km 23:10 103 01 Jan 2019 Results
Redcar parkrun 344 5 km 22:31 46 29 Dec 2018 Results
Cardiff parkrun 575 5 km 22:35 157 25 Dec 2018 Results
Cardiff parkrun 573 5 km 22:57 92 15 Dec 2018 Results
Cardiff parkrun 571 5 km 24:04 159 01 Dec 2018 Results
Tees Barrage parkrun 314 5 km 22:27 31 24 Nov 2018 Results
Tees Barrage parkrun 313 5 km 22:19 36 17 Nov 2018 Results
Severn Bridge parkrun 10 5 km 22:08 31 03 Nov 2018 Results
Snowdonia marathon 26.2 miles 4:08:21 683 27 Oct 2018 Results
Black Mountains Trail Race 9 miles 1:23:31 70 21 Oct 2018 Results
Cwmbran parkrun 119 5 km 22:14 15 20 Oct 2018 Results
Gwent League Cardiff Women 6.4 km 31:01 117 13 Oct 2018 Results
parkrun Torun 167 5 km 22:15 15 06 Oct 2018 Results
Robin Hood Half Marathon 13.1 miles 1:40:08 786 30 Sep 2018 Results
Cardiff parkrun 563 5 km 23:03 195 29 Sep 2018 Results
Cardiff parkrun 562 5 km 22:16 88 22 Sep 2018 Results
Tees Barrage parkrun 304 5 km 22:08 18 15 Sep 2018 Results
Vale of York half marathon 13.1 miles 1:42:43 452 09 Sep 2018 Results
Great Tees 10K 10 km 44:20 62 08 Sep 2018 Results
Vicious Wentwood Weasel 8 miles 1:20:16 30 02 Sep 2018 Results
Newport parkrun 391 5 km 22:47 29 01 Sep 2018 Results
Cardiff Pentath Run (CPR) km 3:24:26 20 26 Aug 2018 Results
CPR Half Marathon 13.1 miles 1:43:47 25 26 Aug 2018 Results
CPR 1 Mile 1 miles 06:54 18 26 Aug 2018 Results
Cardiff parkrun 558 5 km 23:23 173 25 Aug 2018 Results
CPR 10k 10 km 47:52 26 25 Aug 2018 Results
CPR XC 4.5 km 22:30 26 25 Aug 2018 Results
Cardiff parkrun 557 5 km 22:21 125 18 Aug 2018 Results
Rose Inn Race 4 4 miles 28:16 92 14 Aug 2018 Results
Dublin Rock 'N' Roll Half Marathon 13.1 miles 1:45:09 878 12 Aug 2018 Results
Dublin Rock 'N' Roll 5k 5 km 22:37 131 11 Aug 2018 Results
Tees Barrage parkrun 299 5 km 23:00 35 04 Aug 2018 Results
Sedgefield parkrun 331 5 km 23:05 51 28 Jul 2018 Results
Cardiff parkrun 553 5 km 22:43 143 21 Jul 2018 Results
The Loop 6 miles 53:58 65 15 Jul 2018 Results
Rose Inn Race 3 4 miles 28:36 81 10 Jul 2018 Results
Riverfront parkrun 76 5 km 22:13 25 07 Jul 2018 Results
Night of Endurance 10000m Race 4 10 km 48:05.61 8 30 Jun 2018 Results
Barry Island parkrun 162 5 km 23:21 30 30 Jun 2018 Results
Aberdare parkrun 3 5 km 21:48 18 23 Jun 2018 Results
SSAFA 5K Race 2 5 km 21:52 100 20 Jun 2018 Results
Cardiff parkrun 548 5 km 23:16 98 16 Jun 2018 Results
Rose Inn Race 2 4 miles 28:43 103 12 Jun 2018 Results
Cardiff parkrun 546 5 km 23:24 193 02 Jun 2018 Results
Flatts Lane parkrun 33 5 km 25:12 9 26 May 2018 Results
Windermere Marathon 26.2 miles 3:56:02 206 20 May 2018 Results
Cardiff parkrun 544 5 km 26:39 340 19 May 2018 Results
Porthkerry 5 5 miles 40:13 57 13 May 2018 Results
Rose Inn Race 1 4 miles 28:52 103 08 May 2018 Results
Castles 10 10 miles 1:17:07 12 06 May 2018 Results
Cardiff Race For Victory 5 km 23:15 361 06 May 2018 Results
Chipping Sodbury parkrun 209 5 km 22:44 71 28 Apr 2018 Results
Pentyrch Hill Race 7 miles 1:09:03 95 24 Apr 2018 Results
Cardiff parkrun 540 5 km 23:13 135 21 Apr 2018 Results
Cardiff parkrun 539 5 km 22:13 93 14 Apr 2018 Results
Fountains Abbey parkrun 207 5 km 23:25 72 07 Apr 2018 Results
Cardiff parkrun 534 5 km 23:03 133 10 Mar 2018 Results
Cardiff parkrun 533 5 km 23:14 138 24 Feb 2018 Results
Cardiff parkrun 532 5 km 23:17 257 17 Feb 2018 Results
GL Pontypool Women km 34:23 103 11 Feb 2018 Results
Cardiff parkrun 531 5 km 25:10 215 10 Feb 2018 Results
Tees Barrage parkrun 273 5 km 23:35 41 27 Jan 2018 Results
Albert parkrun 514 5 km 24:56 72 20 Jan 2018 Results
Cardiff parkrun 527 5 km 22:47 143 13 Jan 2018 Results
Cardiff parkrun 525 5 km 22:28 131 01 Jan 2018 Results
Cardiff parkrun 524 5 km 23:46 126 30 Dec 2017 Results
Albert parkrun 509 5 km 22:50 76 25 Dec 2017 Results
Cardiff parkrun 522 5 km 23:15 143 23 Dec 2017 Results
Cottrell Park Christmas Cracker 10 km 51:16 72 17 Dec 2017 Results
Cardiff parkrun 521 5 km 23:14 121 16 Dec 2017 Results
Gwent League 3 Pembrey Women km 30:09 120 03 Dec 2017 Results
Cardiff parkrun 520 5 km 22:44 122 02 Dec 2017 Results
Cardiff parkrun 519 5 km 22:37 166 25 Nov 2017 Results
Cardiff parkrun 518 5 km 23:02 139 18 Nov 2017 Results
Snowdonia Marathon 26.2 miles 4:01:18 584 28 Oct 2017 Results
Cardiff parkrun 514 5 km 22:24 105 21 Oct 2017 Results
Gwent League 1 Cardiff Women 6.2 km 28:01 149 14 Oct 2017 Results
Cardiff parkrun 513 5 km 23:27 139 14 Oct 2017 Results
parkrun Torun 113 5 km 22:43 26 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:05:31 8121 01 Oct 2017 Results
Robin Hood half marathon 13.1 miles 1:42:34 667 24 Sep 2017 Results
Hartlepool parkrun 177 5 km 22:19 29 23 Sep 2017 Results
Sedgefield parkrun 288 5 km 23:31 53 16 Sep 2017 Results
Merthyr parkrun 20 5 km 23:13 4 02 Sep 2017 Results
Cardiff Pen-Tath km 3:33:45 30 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 1:49:55 36 27 Aug 2017 Results
CPR 1 Mile 1 miles 07:17 34 27 Aug 2017 Results
CPR 10k 10 km 49:20 33 26 Aug 2017 Results
CPR XC 4.5 km 23:40 35 26 Aug 2017 Results
Cardiff parkrun 506 5 km 23:33 191 26 Aug 2017 Results
Cardiff parkrun 505 5 km 23:49 157 19 Aug 2017 Results
Night of Endurance 10,000 Race 3 10 km 47:56.10 12 12 Aug 2017 Results
Rose Inn Race 4 4 miles 29:30 132 08 Aug 2017 Results
Brecon 10 10 miles 1:22:04 107 06 Aug 2017 Results
Cardiff parkrun 503 5 km 23:32 163 05 Aug 2017 Results
Summer Sizzler 5 km 23:12 88 02 Aug 2017 Results
Cardiff parkrun 501 5 km 23:13 176 22 Jul 2017 Results
Stewart parkrun 262 5 km 23:41 57 15 Jul 2017 Results
Tees Barrage parkrun 248 5 km 23:56 38 08 Jul 2017 Results
Cardiff parkrun 498 5 km 23:25 131 01 Jul 2017 Results
The Chase 5K 5 km 23:25 24 28 Jun 2017 Results
Swansea half marathon 13.1 miles 1:44:15 777 25 Jun 2017 Results
Caerphilly 10K 10 km 51:15 412 18 Jun 2017 Results
Rose Inn Race 2 4 miles 29:41 140 13 Jun 2017 Results
Cardiff parkrun 494 5 km 25:10 156 03 Jun 2017 Results
Albert parkrun 478 5 km 27:35 156 27 May 2017 Results
Rose Inn Race 1 4 miles 28:58 137 09 May 2017 Results
Cardiff parkrun 490 5 km 23:13 175 06 May 2017 Results
Castles 10 10 miles 1:18:25 21 30 Apr 2017 Results
Cardiff parkrun 489 5 km 23:11 146 29 Apr 2017 Results
Cardiff parkrun 488 5 km 23:11 150 22 Apr 2017 Results
Cardiff parkrun 487 5 km 23:37 195 15 Apr 2017 Results
Cardiff 486 5 km 23:18 168 08 Apr 2017 Results
Cardiff parkrun 484 5 km 23:36 194 25 Mar 2017 Results
San Domenico 20 20 miles 2:59:24 131 19 Mar 2017 Results
Cardiff parkrun 483 5 km 23:59 162 18 Mar 2017 Results
Antrim parkrun 167 5 km 23:33 37 11 Mar 2017 Results
Princes parkrun 307 5 km 23:45 66 04 Mar 2017 Results
Cardiff parkrun 480 5 km 23:38 186 25 Feb 2017 Results
Tees Barrage parkrun 227 5 km 24:03 28 11 Feb 2017 Results
Albert parkrun 462 5 km 22:57 75 04 Feb 2017 Results
Handicap 10 10 miles 1:18:08 41 29 Jan 2017 Results
Cardiff parkrun 476 5 km 23:09 149 28 Jan 2017 Results
Cardiff Half Marathon 2016 13.1 miles 1:44:37 2360 02 Oct 2016 Results
Reverse 10 10 miles 1:20:33 58 04 Sep 2016 Results
Cardiff Pentath Run km 3:36:53 25 28 Aug 2016 Results
Found 201 results for this runner.

Runners: 1069   Races: 8594   Results: 65229