LCRC XC Race 1 Men (Virtual)
|
8 km
|
35:22
|
3
|
07 Feb 2021
|
Results
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
42:46
|
2
|
24 Jan 2021
|
Results
|
Old Father Time (Virtual)
|
5 miles
|
32:24
|
12
|
17 Jan 2021
|
Results
|
LCRC Festive 10K
|
10 km
|
40:48
|
10
|
13 Dec 2020
|
Results
|
LCRC HM TT (Virtual)
|
13.1 miles
|
1:29:08
|
6
|
25 Oct 2020
|
Results
|
LCRC 10m TT (Virtual)
|
10 miles
|
1:07:48
|
7
|
11 Oct 2020
|
Results
|
LCRC 15k TT (Virtual)
|
15 km
|
1:02:20
|
5
|
27 Sep 2020
|
Results
|
LCRC 10k TT (Virtual)
|
10 km
|
41:44
|
8
|
13 Sep 2020
|
Results
|
LCRC 5m TT (Virtual)
|
5 miles
|
32:48
|
8
|
16 Aug 2020
|
Results
|
Summer Sizzler 5k (Virtual)
|
5 km
|
19:17
|
7
|
09 Aug 2020
|
Results
|
CSC 4k (Virtual)
|
4 km
|
15:06
|
7
|
02 Aug 2020
|
Results
|
CSC 3k (Virtual)
|
3 km
|
11:24
|
11
|
26 Jul 2020
|
Results
|
CSC 2k (Virtual)
|
2 km
|
07:09
|
10
|
19 Jul 2020
|
Results
|
CSC 1k (Virtual)
|
1 km
|
03:19
|
7
|
12 Jul 2020
|
Results
|
CSS 3m (Virtual)
|
3 miles
|
18:50
|
11
|
12 Jun 2020
|
Results
|
CSS 2m (Virtual)
|
2 miles
|
12:17
|
12
|
29 May 2020
|
Results
|
CSS 1m (Virtual)
|
1 miles
|
05:28
|
9
|
15 May 2020
|
Results
|
Bannister Mile (Virtual)
|
1 miles
|
05:30
|
10
|
06 May 2020
|
Results
|
LCRC 4m TT (Virtual)
|
4 miles
|
25:25
|
16
|
01 May 2020
|
Results
|
LCRC 3m TT (Virtual)
|
3 miles
|
18:55
|
18
|
24 Apr 2020
|
Results
|
LCRC 2m TT (Virtual)
|
2 miles
|
12:15
|
15
|
17 Apr 2020
|
Results
|
LCRC 1m TT (Virtual)
|
1 miles
|
05:39
|
13
|
10 Apr 2020
|
Results
|
San Domenico 10 Miler
|
10 miles
|
1:07:00
|
11
|
15 Mar 2020
|
Results
|
Cardiff parkrun 640
|
5 km
|
19:21
|
43
|
07 Mar 2020
|
Results
|
Welsh Cross Country Championships Men
|
10.3 km
|
43:00
|
99
|
22 Feb 2020
|
Results
|
Cardiff parkrun 638
|
5 km
|
19:45
|
38
|
15 Feb 2020
|
Results
|
GL4 Chepstow Men
|
9.2 km
|
37:13
|
195
|
08 Feb 2020
|
Results
|
Handicap 10
|
10 miles
|
1:08:10
|
23
|
02 Feb 2020
|
Results
|
Eastville parkrun 110
|
5 km
|
21:21
|
50
|
25 Jan 2020
|
Results
|
Riverbank Rollick
|
9.6 miles
|
1:17:05
|
26
|
12 Jan 2020
|
Results
|
Kymin Winter Race
|
4.2 miles
|
39:22
|
31
|
04 Jan 2020
|
Results
|
Old Father Time
|
5 miles
|
38:10
|
122
|
29 Dec 2019
|
Results
|
Glynneath 5
|
5 miles
|
33:03
|
65
|
26 Dec 2019
|
Results
|
Cardiff parkrun 629
|
5 km
|
22:10
|
120
|
25 Dec 2019
|
Results
|
Cardiff parkrun 628
|
5 km
|
20:06
|
50
|
21 Dec 2019
|
Results
|
Skirrid Fell Race
|
3.6 miles
|
44:22
|
63
|
14 Dec 2019
|
Results
|
GL3 Blaise Men
|
9.3 km
|
41:47
|
269
|
07 Dec 2019
|
Results
|
Cardiff parkrun 624
|
5 km
|
21:43
|
100
|
23 Nov 2019
|
Results
|
Black Mountains Trail Race
|
9 miles
|
1:15:53
|
20
|
10 Nov 2019
|
Results
|
Timbarlwm Terror
|
7 miles
|
1:06:39
|
27
|
03 Nov 2019
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
44:08
|
345
|
12 Oct 2019
|
Results
|
Cardiff 10K
|
10 km
|
41:27
|
393
|
01 Sep 2019
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:36:00
|
17
|
25 Aug 2019
|
Results
|
CPR 1 Mile
|
1 miles
|
05:51
|
8
|
25 Aug 2019
|
Results
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:04:53
|
8
|
25 Aug 2019
|
Results
|
Cardiff parkrun 611
|
5 km
|
20:32
|
79
|
24 Aug 2019
|
Results
|
CPR 10K
|
10 km
|
42:59
|
10
|
24 Aug 2019
|
Results
|
CPR XC
|
4.5 km
|
19:31
|
8
|
24 Aug 2019
|
Results
|
Summer Sizzler
|
5 km
|
19:38
|
36
|
07 Aug 2019
|
Results
|
Brecon 10
|
10 miles
|
1:11:02
|
45
|
04 Aug 2019
|
Results
|
Race of Truth 5k
|
5 km
|
19:41
|
8
|
31 Jul 2019
|
Results
|
The Loop
|
6 miles
|
46:19
|
17
|
14 Jul 2019
|
Results
|
Welsh Masters League Meeting 5 Aberdare 200m
|
0.2 km
|
00:32.2
|
12
|
10 Jul 2019
|
Results
|
Welsh Masters League Meeting 5 Aberdare 800m
|
0.8 km
|
02:33.1
|
6
|
10 Jul 2019
|
Results
|
Welsh Masters League Meeting 5 Aberdare 100m
|
0.1 km
|
00:16.2
|
12
|
10 Jul 2019
|
Results
|
Welsh Masters League Meeting 5 Aberdare 3000m
|
3 km
|
12:35.7
|
10
|
10 Jul 2019
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:30
|
34
|
05 Jul 2019
|
Results
|
Tintern Trot
|
6 miles
|
46:16
|
29
|
04 Jul 2019
|
Results
|
Swansea Half Marathon
|
13.1 miles
|
1:32:21
|
255
|
23 Jun 2019
|
Results
|
Rabbit Run
|
7.3 miles
|
1:00:04
|
29
|
15 Jun 2019
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:56
|
15
|
14 Jun 2019
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:15
|
23
|
31 May 2019
|
Results
|
Merthyr Mawr Lane 5k
|
5 km
|
19:23
|
44
|
29 May 2019
|
Results
|
Cardiff parkrun 598
|
5 km
|
19:30
|
49
|
25 May 2019
|
Results
|
Welsh Masters League Meeting 2 Cardiff 1500m
|
1.5 km
|
05:09.9
|
4
|
22 May 2019
|
Results
|
Caerphilly 10k
|
10 km
|
41:28
|
78
|
19 May 2019
|
Results
|
Rose Inn Race 1
|
4 miles
|
25:41
|
55
|
14 May 2019
|
Results
|
Porthkerry 5
|
5 miles
|
36:12
|
23
|
12 May 2019
|
Results
|
Craig Yr Allt Summer Fell Race
|
6.3 km
|
36:40
|
18
|
07 May 2019
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
19:12
|
155
|
05 May 2019
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:35
|
17
|
03 May 2019
|
Results
|
Pentyrch Hill Race
|
7 miles
|
1:01:50
|
41
|
30 Apr 2019
|
Results
|
Cardiff parkrun 593
|
5 km
|
19:30
|
49
|
20 Apr 2019
|
Results
|
Castles 10
|
10 miles
|
1:08:48
|
20
|
14 Apr 2019
|
Results
|
Cardiff parkrun 592
|
5 km
|
20:06
|
38
|
13 Apr 2019
|
Results
|
Reverse 10
|
10 miles
|
1:10:29
|
27
|
07 Apr 2019
|
Results
|
Coldham's Common parkrun 25
|
5 km
|
19:42
|
15
|
30 Mar 2019
|
Results
|
Forest of Dean Spring half marathon
|
13.1 miles
|
1:31:08
|
94
|
24 Mar 2019
|
Results
|
Cardiff parkrun 588
|
5 km
|
19:56
|
77
|
16 Mar 2019
|
Results
|
Cambridge half marathon
|
13.1 miles
|
1:30:28
|
546
|
03 Mar 2019
|
Results
|
Welsh Cross Country Championships Men
|
km
|
44:26
|
93
|
24 Feb 2019
|
Results
|
Cardiff parkrun 584
|
5 km
|
19:40
|
57
|
16 Feb 2019
|
Results
|
Barcelona half marathon
|
13.1 miles
|
1:30:05
|
2003
|
10 Feb 2019
|
Results
|
Cardiff parkrun 582
|
5 km
|
19:45
|
47
|
02 Feb 2019
|
Results
|
Handicap 10
|
10 miles
|
1:08:16
|
24
|
20 Jan 2019
|
Results
|
Riverbank Rollick
|
km
|
1:11:21
|
13
|
13 Jan 2019
|
Results
|
Exeter Riverside parkrun 230
|
5 km
|
26:29
|
197
|
12 Jan 2019
|
Results
|
Kymin Winter race
|
4.2 miles
|
37:31
|
17
|
05 Jan 2019
|
Results
|
Old Father Time
|
5 miles
|
32:38
|
49
|
30 Dec 2018
|
Results
|
Glynneath Boxing Day 5
|
5 miles
|
32:40
|
57
|
26 Dec 2018
|
Results
|
Cardiff parkrun 573
|
5 km
|
20:11
|
49
|
15 Dec 2018
|
Results
|
Merthyr Mawr Christmas Pudding Race
|
km
|
55:17:00
|
3
|
09 Dec 2018
|
Results
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
55:32
|
249
|
02 Dec 2018
|
Results
|
Cardiff parkrun 569
|
5 km
|
20:09
|
75
|
17 Nov 2018
|
Results
|
Gwent League 2 Pembrey Men
|
km
|
39:50
|
204
|
10 Nov 2018
|
Results
|
Twmbarlwm Terror 7 mile
|
km
|
1:04:01
|
28
|
04 Nov 2018
|
Results
|
Trellech Beacon Bash
|
km
|
44:16
|
28
|
28 Oct 2018
|
Results
|
Black Mountains Trail Race
|
9 miles
|
1:13:39
|
22
|
21 Oct 2018
|
Results
|
GL Cardiff Men
|
9.6 km
|
42:27
|
265
|
13 Oct 2018
|
Results
|
Cardiff parkrun 564
|
5 km
|
20:31
|
52
|
06 Oct 2018
|
Results
|
Forest of Dean Autumn Trails half marathon
|
13.1 miles
|
1:41:02
|
137
|
30 Sep 2018
|
Results
|
Mic Morris Torfaen 10K
|
10 km
|
41:10
|
82
|
16 Sep 2018
|
Results
|
Cardiff parkrun 560
|
5 km
|
21:37
|
47
|
08 Sep 2018
|
Results
|
The Chase 5k
|
5 km
|
20:45
|
28
|
05 Sep 2018
|
Results
|
Vicious Wentwood Weasel
|
8 miles
|
1:14:11
|
15
|
02 Sep 2018
|
Results
|
Butetown 1 Mile Race
|
1 miles
|
05:57
|
8
|
26 Aug 2018
|
Results
|
Parc Cwm Darran 5 Mile
|
5 miles
|
36:45
|
39
|
19 Aug 2018
|
Results
|
Rose Inn Race 4
|
4 miles
|
26:36
|
66
|
14 Aug 2018
|
Results
|
Cardiff parkrun 556
|
5 km
|
20:16
|
74
|
11 Aug 2018
|
Results
|
Cardiac 6
|
6 miles
|
43:23
|
26
|
26 Jul 2018
|
Results
|
CSS 4 mile
|
4.3 miles
|
29:24
|
35
|
20 Jul 2018
|
Results
|
The Loop
|
6 miles
|
47:11
|
22
|
15 Jul 2018
|
Results
|
Rose Inn Race 3
|
4 miles
|
26:14
|
42
|
10 Jul 2018
|
Results
|
Cardiff parkrun 551
|
5 km
|
20:07
|
49
|
07 Jul 2018
|
Results
|
Tintern Trot
|
6 miles
|
49:52
|
52
|
05 Jul 2018
|
Results
|
Cardiff parkrun 549
|
5 km
|
19:27
|
36
|
23 Jun 2018
|
Results
|
SSAFA 5K Race 2
|
5 km
|
19:23
|
51
|
20 Jun 2018
|
Results
|
Rabbit Run
|
7.3 miles
|
59:04
|
27
|
16 Jun 2018
|
Results
|
CSS 3 Mile
|
3 miles
|
20:13
|
35
|
15 Jun 2018
|
Results
|
Rose Inn Race 2
|
4 miles
|
25:53
|
53
|
12 Jun 2018
|
Results
|
Porthkerry 5
|
5 miles
|
37:23
|
35
|
13 May 2018
|
Results
|
CSS 2 mile
|
2 miles
|
12:16
|
35
|
11 May 2018
|
Results
|
Rose Inn Race 1
|
4 miles
|
26:40
|
69
|
08 May 2018
|
Results
|
Castles 10
|
10 miles
|
1:13:10
|
8
|
06 May 2018
|
Results
|
Cardiff Race For Victory
|
5 km
|
21:28
|
246
|
06 May 2018
|
Results
|
Bannister 1 mile race
|
1 miles
|
05:51
|
20
|
04 May 2018
|
Results
|
Cardiff parkrun 541
|
5 km
|
20:27
|
40
|
28 Apr 2018
|
Results
|
CSS 1 mile race
|
1 miles
|
05:54
|
39
|
27 Apr 2018
|
Results
|
Pentyrch Hill Race
|
7 miles
|
1:05:36
|
71
|
24 Apr 2018
|
Results
|
Hospice of the Valleys Six Mile Race
|
6 miles
|
42:05
|
40
|
22 Apr 2018
|
Results
|
Cardiff parkrun 539
|
5 km
|
20:16
|
44
|
14 Apr 2018
|
Results
|
Cambridge parkrun 411
|
5 km
|
21:03
|
42
|
17 Feb 2018
|
Results
|
Ashton Court parkrun 343
|
5 km
|
23:36
|
103
|
10 Feb 2018
|
Results
|
Cardiff parkrun 528
|
5 km
|
19:36
|
43
|
20 Jan 2018
|
Results
|
Cardiff parkrun 527
|
5 km
|
22:21
|
123
|
13 Jan 2018
|
Results
|
Kymin fell race
|
3.96 miles
|
41:15
|
35
|
06 Jan 2018
|
Results
|
Old Father Time
|
5 miles
|
34:24
|
37
|
31 Dec 2017
|
Results
|
Glynneath 5
|
5 miles
|
35:21
|
123
|
26 Dec 2017
|
Results
|
Cardiff parkrun 523
|
5 km
|
23:54
|
136
|
25 Dec 2017
|
Results
|
Cardiff parkrun 522
|
5 km
|
20:44
|
64
|
23 Dec 2017
|
Results
|
Cardiff parkrun 521
|
5 km
|
19:51
|
48
|
16 Dec 2017
|
Results
|
Cardiff parkrun 520
|
5 km
|
20:44
|
59
|
02 Dec 2017
|
Results
|
Cardiff parkrun 519
|
5 km
|
20:38
|
90
|
25 Nov 2017
|
Results
|
Cardiff parkrun 518
|
5 km
|
20:30
|
61
|
18 Nov 2017
|
Results
|
Cardiff parkrun 517
|
5 km
|
20:53
|
58
|
11 Nov 2017
|
Results
|
Cardiff parkrun 516
|
5 km
|
21:03
|
80
|
04 Nov 2017
|
Results
|
Cardiff parkrun 515
|
5 km
|
20:35
|
58
|
28 Oct 2017
|
Results
|
Pentyrch Hill race
|
km
|
59:39
|
83
|
25 Apr 2017
|
Results
|