|
Gwent League 3 Parc Bryn Bach Men
|
km
|
47:17
|
97
|
02 Dec 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
19:06
|
40
|
17 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
38:29
|
172
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
19:02
|
40
|
03 Nov 2018
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:13:48
|
23
|
21 Oct 2018
|
Results
|
|
Pontypridd parkrun 234
|
5 km
|
18:31
|
8
|
20 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
41:19
|
238
|
13 Oct 2018
|
Results
|
|
Grangemoor parkrun 151
|
5 km
|
18:53
|
4
|
13 Oct 2018
|
Results
|
|
Barry Island parkrun 176
|
5 km
|
18:57
|
3
|
06 Oct 2018
|
Results
|
|
Nidos pusmaratonis 5K
|
5 km
|
18:07
|
6
|
29 Sep 2018
|
Results
|
|
Judekime kartu 5K
|
5 km
|
19:31
|
2
|
22 Sep 2018
|
Results
|
|
St Davids Day Run 5K
|
5 km
|
17:31
|
4
|
16 Sep 2018
|
Results
|
|
Pontypridd parkrun 230
|
5 km
|
17:54
|
2
|
15 Sep 2018
|
Results
|
|
Cardiff parkrun 560
|
5 km
|
19:15
|
8
|
08 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
38:17
|
144
|
02 Sep 2018
|
Results
|
|
Severn Bridge parkrun 4
|
5 km
|
18:49
|
5
|
01 Sep 2018
|
Results
|
|
Butetown 1 Mile Race
|
1 miles
|
05:12
|
2
|
26 Aug 2018
|
Results
|
|
Brueton parkrun 421
|
5 km
|
17:59
|
9
|
25 Aug 2018
|
Results
|
|
Barry Epic Trail 10k
|
10 km
|
46:29
|
4
|
18 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
23:18
|
23
|
14 Aug 2018
|
Results
|
|
Gloucester City parkrun 20
|
5 km
|
18:02
|
3
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
17:42
|
5
|
09 Aug 2018
|
Results
|
|
Barry 10K
|
10 km
|
38:43
|
35
|
05 Aug 2018
|
Results
|
|
Grangemoor parkrun 141
|
5 km
|
18:21
|
5
|
04 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
18:17
|
11
|
28 Jul 2018
|
Results
|
|
Grangemoor parkrun 139
|
5 km
|
18:08
|
2
|
21 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
25:21
|
13
|
20 Jul 2018
|
Results
|
|
The Loop
|
6 miles
|
41:46
|
7
|
15 Jul 2018
|
Results
|
|
Barry Island parkrun 164
|
5 km
|
19:16
|
4
|
14 Jul 2018
|
Results
|
|
Night of Endurance 1 mile Race 1
|
1 miles
|
05:04.10
|
5
|
30 Jun 2018
|
Results
|
|
Cardiff Met 1 Mile
|
1 miles
|
05:08.49
|
5
|
27 Jun 2018
|
Results
|
|
Aberdare parkrun 3
|
5 km
|
17:53
|
5
|
23 Jun 2018
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:01:27
|
51
|
16 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
16:58
|
8
|
15 Jun 2018
|
Results
|
|
Grangemoor parkrun 133
|
5 km
|
18:03
|
2
|
09 Jun 2018
|
Results
|
|
Merthyr parkrun 55
|
5 km
|
18:16
|
1
|
02 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
17:38
|
19
|
30 May 2018
|
Results
|
|
Festivalis Sportas visiems 1K
|
1 km
|
03:23
|
3
|
26 May 2018
|
Results
|
|
Festivalis Sportas visiems 5K
|
5 km
|
18:06
|
2
|
26 May 2018
|
Results
|
|
Vilties Begimas 5K
|
5 km
|
17:50
|
3
|
20 May 2018
|
Results
|
|
Laukinis Trail Plateliai 7K
|
7 km
|
28:14
|
2
|
19 May 2018
|
Results
|
|
Porthkerry 5
|
5 miles
|
32:16
|
6
|
13 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
10:55
|
12
|
11 May 2018
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
23:23
|
24
|
08 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
17:25
|
44
|
06 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:07
|
7
|
04 May 2018
|
Results
|
|
Newport 10K
|
10 km
|
36:46
|
24
|
29 Apr 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
05:09
|
11
|
27 Apr 2018
|
Results
|
|
Mount Edgcumbe parkrun 113
|
5 km
|
20:27
|
2
|
21 Apr 2018
|
Results
|
|
Kilomathon Scotland 13.1
|
13.1 km
|
49:52
|
9
|
08 Apr 2018
|
Results
|
|
Edinburgh parkrun 438
|
5 km
|
17:37
|
4
|
07 Apr 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
17:46
|
2
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
36:54
|
84
|
25 Mar 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
17:41
|
11
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
17:43
|
6
|
17 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
17:43
|
8
|
10 Mar 2018
|
Results
|
|
Welsh Champs Men
|
km
|
39:31
|
70
|
24 Feb 2018
|
Results
|
|
Gnoll parkrun 117
|
5 km
|
19:26
|
1
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
18:19
|
28
|
17 Feb 2018
|
Results
|
|
GL Pontypool Men
|
km
|
44:40
|
106
|
11 Feb 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
18:09
|
15
|
10 Feb 2018
|
Results
|
|
Melksham parkrun 6
|
5 km
|
20:16
|
3
|
20 Jan 2018
|
Results
|
|
Bedfont Lakes parkrun 443
|
5 km
|
19:05
|
2
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
18:08
|
14
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
18:59
|
20
|
01 Jan 2018
|
Results
|
|
Barry Island parkrun 137
|
5 km
|
19:39
|
15
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
18:45
|
17
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
18:09
|
18
|
25 Dec 2017
|
Results
|
|
Riverfront parkrun 48
|
5 km
|
18:11
|
2
|
23 Dec 2017
|
Results
|
|
Thornbury parkrun 5
|
5 km
|
20:09
|
3
|
16 Dec 2017
|
Results
|
|
Eastville parkrun 4
|
5 km
|
18:38
|
3
|
09 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
37:25
|
116
|
03 Dec 2017
|
Results
|
|
Black Mountains trail
|
10 miles
|
1:04:36
|
10
|
19 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
43:20
|
175
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
18:13
|
8
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 516
|
5 km
|
18:18
|
16
|
04 Nov 2017
|
Results
|
|
Rogiet parkrun 2
|
5 km
|
19:15
|
1
|
28 Oct 2017
|
Results
|
|
Haverfordwest parkrun 5
|
5 km
|
23:47
|
24
|
21 Oct 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
18:02
|
13
|
14 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
34:13
|
110
|
14 Oct 2017
|
Results
|
|
Grangemoor parkrun 100
|
5 km
|
18:43
|
4
|
07 Oct 2017
|
Results
|
|
Mile Road Championships (Senior Men)
|
1 miles
|
05:18
|
11
|
30 Sep 2017
|
Results
|
|
Cardiff parkrun 511
|
5 km
|
18:11
|
13
|
30 Sep 2017
|
Results
|
|
Swansea 10K
|
10 km
|
38:22
|
78
|
24 Sep 2017
|
Results
|
|
Vilnius Eurocash1 10k
|
10 km
|
38:29
|
18
|
10 Sep 2017
|
Results
|
|
Cardiff Met Open 1 Mile Race
|
1 miles
|
05:08.33
|
1
|
04 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
37:36
|
115
|
03 Sep 2017
|
Results
|
|
Welsh Masters League 3 Cardiff Race 4
|
0.8 km
|
02:21.21
|
6
|
29 Aug 2017
|
Results
|
|
Welsh Masters League 3 Cardiff Race 2
|
1.5 km
|
04:44.79
|
6
|
29 Aug 2017
|
Results
|
|
Welsh Masters League 3 Cardiff Race 4
|
0.4 km
|
01:04.73
|
5
|
29 Aug 2017
|
Results
|
|
Great Run Local Portsmouth 5K
|
5 km
|
21:49
|
3
|
27 Aug 2017
|
Results
|
|
Southsea parkrun 205
|
5 km
|
18:26
|
9
|
26 Aug 2017
|
Results
|
|
Hereford parkrun 147
|
5 km
|
18:33
|
2
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
17:53
|
5
|
17 Aug 2017
|
Results
|
|
Night of Endurance 1 mile race #2
|
1 miles
|
05:07.60
|
11
|
12 Aug 2017
|
Results
|
|
Gloucester North parkrun 95
|
5 km
|
19:28
|
2
|
12 Aug 2017
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
24:09
|
37
|
08 Aug 2017
|
Results
|
|
Caldicot parkrun 2
|
5 km
|
18:02
|
1
|
05 Aug 2017
|
Results
|
|
Maesteg parkrun 2
|
5 km
|
19:00
|
1
|
29 Jul 2017
|
Results
|
|
Porthcawl parkrun 225
|
5 km
|
18:07
|
1
|
22 Jul 2017
|
Results
|
|
Barry Island parkrun 114
|
5 km
|
18:37
|
1
|
08 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
18:10
|
11
|
01 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
18:14
|
6
|
28 Jun 2017
|
Results
|
|
parkrun Augustow 82
|
5 km
|
19:04
|
1
|
10 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
21:21
|
57
|
03 Jun 2017
|
Results
|
|
Vitality London 10K
|
10 km
|
38:04
|
444
|
29 May 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
17:51
|
10
|
27 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
17:35
|
26
|
24 May 2017
|
Results
|
|
Southwick Country parkrun 301
|
5 km
|
17:58
|
5
|
20 May 2017
|
Results
|
|
Grangemoor parkrun 79
|
5 km
|
18:20
|
2
|
13 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
11:00
|
18
|
12 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
31:47
|
9
|
07 May 2017
|
Results
|
|
Bushy parkrun 679
|
5 km
|
18:06
|
12
|
06 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:22
|
9
|
05 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
17:28
|
48
|
30 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
05:10
|
18
|
28 Apr 2017
|
Results
|
|
Welsh Masters Athletics 2017 Meeting 1 3000m Race 2
|
3 km
|
10:14.1
|
1
|
25 Apr 2017
|
Results
|
|
Merthyr parkrun 1
|
5 km
|
18:15
|
2
|
22 Apr 2017
|
Results
|
|
Tewkesbury parkrun 84
|
5 km
|
18:23
|
3
|
15 Apr 2017
|
Results
|
|
Cheltenham parkrun 217
|
5 km
|
18:24
|
7
|
08 Apr 2017
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
39:02
|
89
|
02 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
18:04
|
8
|
01 Apr 2017
|
Results
|
|
Bath Skyline parkrun 130
|
5 km
|
19:16
|
4
|
25 Mar 2017
|
Results
|
|
Kingsway parkrun 92
|
5 km
|
18:46
|
2
|
18 Mar 2017
|
Results
|
|
parkrun de Montsouris 19
|
5 km
|
17:57
|
2
|
11 Mar 2017
|
Results
|
|
St Davids Day 5k
|
5 km
|
17:49
|
2
|
05 Mar 2017
|
Results
|
|
Gwent League Pembrey Men
|
km
|
36:49
|
53
|
04 Mar 2017
|
Results
|
|
Welsh XC Championships SM
|
10.1 km
|
42:43
|
48
|
26 Feb 2017
|
Results
|
|
Grangemoor parkrun 68
|
5 km
|
18:00
|
3
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
17:44
|
15
|
18 Feb 2017
|
Results
|
|
Gwent League Newport Senior Men
|
km
|
44:35
|
117
|
12 Feb 2017
|
Results
|
|
Barry Island parkrun 94
|
5 km
|
18:33
|
1
|
11 Feb 2017
|
Results
|
|
Pomphrey Hill parkrun 156
|
5 km
|
18:58
|
5
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:03:36
|
16
|
29 Jan 2017
|
Results
|
|
Wormwood Scrubs parkrun 295
|
5 km
|
19:52
|
6
|
28 Jan 2017
|
Results
|
|
British Athletics Cross Challenge Cardiff (Men)
|
10.4 km
|
42:59
|
66
|
22 Jan 2017
|
Results
|
|
Riverfront parkrun 1
|
5 km
|
18:12
|
4
|
21 Jan 2017
|
Results
|
|
Falls parkrun 233
|
5 km
|
18:36
|
1
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
18:33
|
14
|
01 Jan 2017
|
Results
|
|
Grangemoor parkrun 61
|
5 km
|
18:20
|
2
|
31 Dec 2016
|
Results
|
|
Nos Galan Elite
|
5 km
|
18:18
|
87
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
18:10
|
15
|
25 Dec 2016
|
Results
|
|
Grangemoor parkrun 60
|
5 km
|
18:02
|
3
|
24 Dec 2016
|
Results
|
|
Newport parkrun 302
|
5 km
|
18:42
|
5
|
17 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
17:48
|
13
|
10 Dec 2016
|
Results
|
|
GL Bristol - Men
|
10 km
|
39:36
|
139
|
03 Dec 2016
|
Results
|
|
Chipping Sodbury parkrun 140
|
5 km
|
18:03
|
2
|
03 Dec 2016
|
Results
|
|
Llanelli Coast parkrun 2
|
5 km
|
17:56
|
1
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 464
|
5 km
|
18:21
|
16
|
19 Nov 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
40:23
|
122
|
12 Nov 2016
|
Results
|
|
Barry Island parkrun 79
|
5 km
|
19:13
|
5
|
05 Nov 2016
|
Results
|
|
Lydney parkrun 44
|
5 km
|
18:32
|
3
|
29 Oct 2016
|
Results
|
|
Pontypridd parkrun 143
|
5 km
|
18:15
|
6
|
22 Oct 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
42:37
|
170
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
18:17
|
15
|
15 Oct 2016
|
Results
|
|
Nidos pusmaratonis 5.4K
|
5.4 km
|
20:17
|
4
|
03 Oct 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
17:44
|
18
|
17 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
37:29
|
149
|
11 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
17:54
|
9
|
10 Sep 2016
|
Results
|
|
Cwmbran parkrun 12
|
5 km
|
18:16
|
2
|
03 Sep 2016
|
Results
|
|
Butetown 1 Mile Race
|
1 miles
|
04:56
|
9
|
28 Aug 2016
|
Results
|
|
Grangemoor parkrun 43
|
5 km
|
18:13
|
1
|
27 Aug 2016
|
Results
|
|
Barry Island parkrun 68
|
5 km
|
20:04
|
5
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
18:20
|
8
|
18 Aug 2016
|
Results
|
|
Porthcawl parkrun 176
|
5 km
|
18:58
|
9
|
13 Aug 2016
|
Results
|
|
Pontypool parkrun 141
|
5 km
|
18:48
|
2
|
06 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
18:15
|
31
|
03 Aug 2016
|
Results
|
|
Gnoll parkrun 38
|
5 km
|
18:56
|
1
|
30 Jul 2016
|
Results
|
|
Swansea Bay parkrun 38
|
5 km
|
18:31
|
6
|
23 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
18:26
|
37
|
20 Jul 2016
|
Results
|
|
Night of Endurance 1 mile
|
1 miles
|
05:32.12
|
|
09 Jul 2016
|
Results
|
|
Sospan 10K
|
10 km
|
40:18
|
17
|
02 Jul 2016
|
Results
|
|
CSS 4 mile
|
4 miles
|
24:03
|
9
|
01 Jul 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
18:16
|
20
|
25 Jun 2016
|
Results
|
|
Caerphilly 10K
|
10 km
|
39:00
|
60
|
19 Jun 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
17:51
|
11
|
18 Jun 2016
|
Results
|
|
Fulham Palace parkrun 143
|
5 km
|
18:49
|
16
|
11 Jun 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
17:46
|
26
|
10 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
18:03
|
28
|
01 Jun 2016
|
Results
|
|
Newport parkrun 273
|
5 km
|
18:31
|
5
|
28 May 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
11:11
|
20
|
27 May 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
18:33
|
17
|
21 May 2016
|
Results
|
|
Vilties Begimas 5.6K
|
5.6 km
|
20:33
|
4
|
15 May 2016
|
Results
|
|
Traku pusmaratonis 5K
|
5 km
|
20:19
|
15
|
08 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:05:27
|
14
|
01 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
18:25
|
17
|
30 Apr 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
05:27
|
28
|
29 Apr 2016
|
Results
|
|
Penallta parkrun 42
|
5 km
|
18:22
|
3
|
23 Apr 2016
|
Results
|