|
GL5 Pontypool Women
|
6.3 km
|
34:07
|
79
|
02 Mar 2024
|
Results
|
|
GL4 Margam Park Women
|
6.3 km
|
40:41
|
112
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:20:39
|
61
|
04 Feb 2024
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
54:39
|
94
|
28 Jan 2024
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:06:09
|
173
|
10 Dec 2023
|
Results
|
|
GL3 Bristol Women
|
6.7 km
|
32:51
|
152
|
02 Dec 2023
|
Results
|
|
LCRC 3000m track races
|
3 km
|
13:22
|
32
|
22 Nov 2023
|
Results
|
|
GL2 Cardiff Women
|
6.4 km
|
32:07
|
210
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Women
|
7.15 km
|
37:01
|
154
|
14 Oct 2023
|
Results
|
|
Llantwit Major 10K
|
10 km
|
1:00:59
|
77
|
10 Sep 2023
|
Results
|
|
Barry Island 10k
|
10 km
|
49:58
|
496
|
06 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
23:04
|
77
|
02 Aug 2023
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
30:44
|
28
|
07 Jul 2023
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:43
|
171
|
28 Jun 2023
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:41
|
45
|
16 Jun 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:40
|
41
|
26 May 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
22:57
|
679
|
30 Apr 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:56
|
70
|
28 Apr 2023
|
Results
|
|
Barry Island parkrun 25
|
5 km
|
22:32
|
19
|
24 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:36:40
|
1388
|
04 Oct 2015
|
Results
|
|
Hackney Marshes parkrun 272
|
5 km
|
21:13
|
25
|
26 Sep 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
43:46
|
392
|
20 Sep 2015
|
Results
|
|
Hackney Marshes parkrun 270
|
5 km
|
21:12
|
31
|
12 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
43:12
|
399
|
06 Sep 2015
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:37:49
|
258
|
30 Aug 2015
|
Results
|
|
Barry Island parkrun 13
|
5 km
|
22:11
|
13
|
01 Aug 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:25
|
12
|
31 Jul 2015
|
Results
|
|
Hackney Marshes parkrun 261
|
5 km
|
21:58
|
42
|
11 Jul 2015
|
Results
|
|
Hackney Marshes parkrun 258
|
5 km
|
21:47
|
45
|
21 Jun 2015
|
Results
|
|
Hackney Marshes parkrun 257
|
5 km
|
22:03
|
38
|
13 Jun 2015
|
Results
|
|
Hackney Marshes parkrun 254
|
5 km
|
21:31
|
34
|
23 May 2015
|
Results
|
|
Hackney Marshes parkrun 253
|
5 km
|
21:17
|
36
|
16 May 2015
|
Results
|
|
Hackney Marshes parkrun 252
|
5 km
|
22:13
|
20
|
09 May 2015
|
Results
|
|
Hackney Marshes parkrun 251
|
5 km
|
21:23
|
36
|
02 May 2015
|
Results
|
|
Hackney Marshes parkrun 250
|
5 km
|
21:49
|
29
|
25 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
22:51
|
158
|
04 Apr 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
23:59
|
184
|
28 Mar 2015
|
Results
|
|
Wanstead Flats parkrun 200
|
5 km
|
24:23
|
19
|
21 Feb 2015
|
Results
|
|
Mile End parkrun 157
|
5 km
|
22:11
|
41
|
31 Jan 2015
|
Results
|
|
Hackney Marshes parkrun 237
|
5 km
|
20:45
|
35
|
24 Jan 2015
|
Results
|
|
Hackney Marshes parkrun 236
|
5 km
|
21:23
|
33
|
17 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
45:34
|
72
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
21:36
|
58
|
01 Jan 2015
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
20:50
|
60
|
27 Dec 2014
|
Results
|
|
Hackney Marshes parkrun 230
|
5 km
|
20:36
|
24
|
13 Dec 2014
|
Results
|
|
Gwent League Brecon SW
|
km
|
27:56
|
47
|
06 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SW
|
km
|
28:40
|
73
|
09 Nov 2014
|
Results
|
|
Hackney Marshes parkrun 223
|
5 km
|
21:23
|
27
|
25 Oct 2014
|
Results
|
|
Cabbage Patch 10
|
10 miles
|
1:16:13
|
492
|
19 Oct 2014
|
Results
|
|
Gwent League Bridgend SW
|
km
|
30:42
|
56
|
12 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:40:59
|
2097
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
21:27
|
111
|
27 Sep 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
46:36
|
523
|
21 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
45:56
|
475
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 342
|
5 km
|
22:09
|
24
|
16 Aug 2014
|
Results
|
|
Hackney Marshes parkrun 213
|
5 km
|
22:09
|
24
|
16 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
21:52
|
28
|
14 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
21:59
|
114
|
06 Aug 2014
|
Results
|
|
Hackney Marshes parkrun 211
|
5 km
|
22:03
|
18
|
02 Aug 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
06:34
|
13
|
25 Jul 2014
|
Results
|
|
SSAFA 3
|
5 km
|
22:42
|
77
|
23 Jul 2014
|
Results
|
|
Rose Inn 4 Race 3
|
4 miles
|
29:13
|
80
|
08 Jul 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:22
|
125
|
28 May 2014
|
Results
|
|
Bupa London 10K
|
10 km
|
47:06
|
1926
|
25 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
22:13
|
102
|
21 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
29:33
|
99
|
13 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
43:33
|
127
|
11 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:18:24
|
41
|
04 May 2014
|
Results
|
|
Self Transcendence 10k
|
10 km
|
47:21
|
84
|
05 Apr 2014
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:49:04
|
569
|
30 Mar 2014
|
Results
|
|
Hackney Marshes parkrun 192
|
5 km
|
22:16
|
33
|
22 Mar 2014
|
Results
|
|
Hackney Marshes parkrun 187
|
5 km
|
23:11
|
25
|
15 Feb 2014
|
Results
|
|
Gwent League Brecon SW
|
4.9 km
|
26:02
|
58
|
08 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:18:37
|
56
|
02 Feb 2014
|
Results
|
|
The Capital Runners Richmond Park 10k Race 1
|
10 km
|
47:41
|
91
|
12 Jan 2014
|
Results
|
|
Regents Park 10k
|
10 km
|
48:24
|
153
|
05 Jan 2014
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
57:00
|
258
|
15 Dec 2013
|
Results
|
|
Gwent League Bath W
|
km
|
25:34
|
132
|
08 Dec 2013
|
Results
|
|
Hackney Marshes parkrun 176
|
5 km
|
22:26
|
27
|
30 Nov 2013
|
Results
|
|
Hackney Marshes parkrun 174
|
5 km
|
23:17
|
28
|
16 Nov 2013
|
Results
|
|
Gwent League Pontypool W
|
km
|
25:05
|
112
|
19 Oct 2013
|
Results
|