Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Jeffrey Cox MV55 

 
PBs
Mile 05:37
5k 18:18
10k 38:36
Half marathon 1:24:13
Marathon 3:37:37
Annual Bests20142015201620172018
Mile05:3706:03
5 km18:1818:3018:4218:4019:00
5 miles36:3934:3632:24
10 km38:36
8 miles51:02
10 miles1:06:201:05:161:05:401:04:54
Half marathon1:24:131:26:431:25:151:28:26
14 miles1:43:48
20 miles2:24:07
Marathon3:52:224:14:503:37:37
Race Distance Time Position Date Full Results
Barry Island parkrun 141 5 km 19:00 1 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:04:54 18 21 Jan 2018 Results
Barry Island parkrun 140 5 km 21:08 10 20 Jan 2018 Results
Barry Island parkrun 139 5 km 19:48 3 13 Jan 2018 Results
Barry Island parkrun 138 5 km 19:32 1 06 Jan 2018 Results
Barry Island parkrun 137 5 km 19:32 12 01 Jan 2018 Results
Cardiff parkrun 525 5 km 22:24 127 01 Jan 2018 Results
Barry Island parkrun 136 5 km 20:06 2 30 Dec 2017 Results
Cardiff parkrun 523 5 km 31:50 482 25 Dec 2017 Results
Barry Island parkrun 135 5 km 19:00 3 23 Dec 2017 Results
Cardiff parkrun 520 5 km 18:49 20 02 Dec 2017 Results
Barry Island parkrun 133 5 km 19:43 2 25 Nov 2017 Results
Barry Island parkrun 132 5 km 19:04 1 18 Nov 2017 Results
Barry Island parkrun 131 5 km 19:19 2 11 Nov 2017 Results
Richard Burton 10K 10 km 38:43 46 05 Nov 2017 Results
Barry Island parkrun 130 5 km 24:02 33 04 Nov 2017 Results
Barry Island parkrun 128 5 km 20:24 1 21 Oct 2017 Results
Barry Island parkrun 127 5 km 19:04 2 14 Oct 2017 Results
Cardiff parkrun 512 5 km 18:50 24 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:37:03 1230 01 Oct 2017 Results
Disneyland Paris Half Marathon 13.1 miles 1:32:43 134 21 Sep 2017 Results
Barry Island parkrun 123 5 km 19:11 3 16 Sep 2017 Results
Barry Island parkrun 122 5 km 20:11 3 09 Sep 2017 Results
Cardiff 10k 10 km 38:36 147 03 Sep 2017 Results
Barry Island parkrun 121 5 km 24:28 31 02 Sep 2017 Results
Cardiff Pen-Tath km 3:01:07 11 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 1:36:02 17 27 Aug 2017 Results
CPR 1 Mile 1 miles 06:03 10 27 Aug 2017 Results
CPR 10k 10 km 40:44 11 26 Aug 2017 Results
CPR XC 4.5 km 18:51 11 26 Aug 2017 Results
Cardiff parkrun 506 5 km 19:27 45 26 Aug 2017 Results
Barry Island parkrun 119 5 km 20:07 2 19 Aug 2017 Results
Night of Endurance 10,000 Race 2 10 km 39:07.80 4 12 Aug 2017 Results
Cardiff parkrun 503 5 km 18:50 20 05 Aug 2017 Results
Barry Island parkrun 116 5 km 20:00 6 29 Jul 2017 Results
Swansea half marathon 13.1 miles 1:28:26 163 25 Jun 2017 Results
Barry Island parkrun 112 5 km 19:36 2 17 Jun 2017 Results
Barry Island parkrun 110 5 km 20:03 3 03 Jun 2017 Results
Merthyr Mawr 5K 5 km 18:42 41 31 May 2017 Results
Barry Island parkrun 109 5 km 18:40 1 27 May 2017 Results
SSAFA 5K Race 1 5 km 18:45 48 24 May 2017 Results
Barry Island parkrun 108 5 km 19:34 3 20 May 2017 Results
Barry Island parkrun 107 5 km 19:32 5 13 May 2017 Results
Porthkerry 5 5 miles 32:24 11 07 May 2017 Results
Barry Island parkrun 106 5 km 23:01 23 06 May 2017 Results
Barry Island parkrun 105 5 km 18:41 1 29 Apr 2017 Results
Cardiff parkrun 488 5 km 18:43 32 22 Apr 2017 Results
Barry Island parkrun 103 5 km 20:51 13 15 Apr 2017 Results
Barry Island parkrun 102 5 km 20:17 3 08 Apr 2017 Results
Manchester marathon 26.2 miles 3:37:37 2293 02 Apr 2017 Results
Barry Island parkrun 100 5 km 21:25 11 25 Mar 2017 Results
Barry Island parkrun 99 5 km 19:41 1 18 Mar 2017 Results
Cardiff parkrun 482 5 km 25:04 221 11 Mar 2017 Results
Barry Island parkrun 97 5 km 29:21 72 04 Mar 2017 Results
Barry Island parkrun 96 5 km 20:00 1 25 Feb 2017 Results
Cardiff parkrun 479 5 km 24:34 282 18 Feb 2017 Results
Barry Island parkrun 94 5 km 20:12 6 11 Feb 2017 Results
Barry Island parkrun 93 5 km 22:09 10 04 Feb 2017 Results
Handicap 10 10 miles 1:05:40 20 29 Jan 2017 Results
Cardiff parkrun 476 5 km 24:21 199 28 Jan 2017 Results
Cardiff parkrun 475 5 km 21:13 76 21 Jan 2017 Results
Cardiff parkrun 474 5 km 21:46 104 14 Jan 2017 Results
Cardiff parkrun 473 5 km 20:13 54 07 Jan 2017 Results
Cardiff parkrun 472 5 km 24:54 177 01 Jan 2017 Results
Barry Island parkrun 88 5 km 25:47 105 01 Jan 2017 Results
Cardiff parkrun 470 5 km 31:11 363 25 Dec 2016 Results
Barry Island parkrun 86 5 km 20:21 5 24 Dec 2016 Results
Barry Island parkrun 85 5 km 19:39 2 17 Dec 2016 Results
Christmas Pudding Race km 44:45 49 11 Dec 2016 Results
Barry Island parkrun 84 5 km 22:37 16 10 Dec 2016 Results
Barry Island parkrun 83 5 km 19:57 1 03 Dec 2016 Results
Cardiff parkrun 465 5 km 21:22 93 26 Nov 2016 Results
Cardiff parkrun 463 5 km 20:02 36 12 Nov 2016 Results
Barry Island parkrun 79 5 km 20:25 10 05 Nov 2016 Results
Snowdonia marathon 26.2 miles 4:14:50 835 29 Oct 2016 Results
Barry Island parkrun 77 5 km 23:43 31 22 Oct 2016 Results
Barry Island parkrun 76 5 km 20:06 1 15 Oct 2016 Results
Barry Island parkrun 74 5 km 19:59 2 01 Oct 2016 Results
Barry Island parkrun 73 5 km 23:43 27 24 Sep 2016 Results
Cardiff parkrun 455 5 km 19:48 49 17 Sep 2016 Results
Barry Island parkrun 71 5 km 19:18 2 10 Sep 2016 Results
Barry Island parkrun 70 5 km 29:42 91 03 Sep 2016 Results
Cardiff Pentath Run km 3:00:21 10 28 Aug 2016 Results
Cardiff parkrun 452 5 km 19:00 30 27 Aug 2016 Results
Barry Island parkrun 68 5 km 20:35 8 20 Aug 2016 Results
Race of Truth 5 km 19:18 13 18 Aug 2016 Results
Cardiff parkrun 450 5 km 18:45 17 13 Aug 2016 Results
Cardiff parkrun 449 5 km 30:39 405 06 Aug 2016 Results
Cardiff parkrun 448 5 km 18:54 29 30 Jul 2016 Results
Barry Island parkrun 64 5 km 22:12 7 23 Jul 2016 Results
Barry Island parkrun 61 5 km 28:09 45 02 Jul 2016 Results
Swansea Half marathon 13.1 miles 1:25:15 86 26 Jun 2016 Results
Cardiff parkrun 443 5 km 33:04 464 25 Jun 2016 Results
Barry Island parkrun 59 5 km 31:10 43 18 Jun 2016 Results
Cardiff parkrun 441 5 km 20:20 45 11 Jun 2016 Results
Cardiff parkrun 440 5 km 21:56 89 04 Jun 2016 Results
Cardiff parkrun 439 5 km 18:42 16 28 May 2016 Results
Barry Island parkrun 55 5 km 19:00 2 21 May 2016 Results
Cardiff parkrun 437 5 km 28:57 445 14 May 2016 Results
Porthkerry 5 5 miles 34:36 10 08 May 2016 Results
Cardiff parkrun 436 5 km 21:09 78 07 May 2016 Results
Cardiff parkrun 435 5 km 21:22 108 30 Apr 2016 Results
Cardiff parkrun 434 5 km 36:48 672 23 Apr 2016 Results
Cardiff parkrun 433 5 km 27:45 375 16 Apr 2016 Results
Cardiff parkrun 432 5 km 31:06 461 09 Apr 2016 Results
Cardiff parkrun 431 5 km 29:15 351 02 Apr 2016 Results
San Domenico 20 20 miles 2:24:07 21 20 Mar 2016 Results
Cardiff parkrun 429 5 km 28:16 365 19 Mar 2016 Results
Cardiff parkrun 428 5 km 22:57 134 12 Mar 2016 Results
Barry Island parkrun 44 5 km 19:26 3 05 Mar 2016 Results
Cardiff parkrun 426 5 km 19:05 21 27 Feb 2016 Results
Cardiff parkrun 424 5 km 19:41 30 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:05:16 18 07 Feb 2016 Results
Cardiff parkrun 422 5 km 19:22 34 30 Jan 2016 Results
Cardiff parkrun 421 5 km 19:39 35 23 Jan 2016 Results
Cardiff parkrun 420 5 km 25:39 244 16 Jan 2016 Results
Cardiff parkrun 419 5 km 18:53 26 09 Jan 2016 Results
Cardiff parkrun 418 5 km 19:30 28 02 Jan 2016 Results
Cardiff parkrun 417 5 km 25:52 246 01 Jan 2016 Results
Barry Island parkrun 35 5 km 20:28 12 01 Jan 2016 Results
Barry Island parkrun 34 5 km 20:58 7 26 Dec 2015 Results
Cardiff parkrun 415 5 km 19:02 27 25 Dec 2015 Results
Cardiff parkrun 414 5 km 19:25 25 19 Dec 2015 Results
Cardiff parkrun 413 5 km 18:53 19 12 Dec 2015 Results
Cardiff parkrun 412 5 km 19:11 15 05 Dec 2015 Results
Barry Island parkrun 30 5 km 19:43 2 28 Nov 2015 Results
Barry Island parkrun 29 5 km 19:33 5 21 Nov 2015 Results
Barry Island parkrun 26 5 km 20:12 4 31 Oct 2015 Results
Snowdonia Marathon 26.2 miles 3:52:22 453 24 Oct 2015 Results
Cardiff parkrun 405 5 km 29:03 401 17 Oct 2015 Results
Cardiff parkrun 404 5 km 23:41 190 10 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:26:43 444 04 Oct 2015 Results
Cardiff parkrun 403 5 km 24:47 146 03 Oct 2015 Results
Cardiff parkrun 402 5 km 18:30 40 26 Sep 2015 Results
Cardiff parkrun 401 5 km 18:54 32 19 Sep 2015 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:28:11 99 13 Sep 2015 Results
Cardiff parkrun 400 5 km 25:48 269 12 Sep 2015 Results
Cardiff parkrun 399 5 km 22:37 98 05 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 1:30:38 95 30 Aug 2015 Results
Cardiff parkrun 398 5 km 25:00 243 29 Aug 2015 Results
Barry Island parkrun 16 5 km 21:32 3 22 Aug 2015 Results
Barry Island parkrun 14 5 km 20:12 8 08 Aug 2015 Results
Barry Island parkrun 13 5 km 19:38 4 01 Aug 2015 Results
Cardiff parkrun 393 5 km 19:17 32 25 Jul 2015 Results
Cardiff parkrun 391 5 km 19:15 22 11 Jul 2015 Results
Cardiff parkrun 390 5 km 19:27 24 04 Jul 2015 Results
Cardiff parkrun 389 5 km 28:54 369 27 Jun 2015 Results
Cardiff parkrun 388 5 km 21:36 63 21 Jun 2015 Results
Swansea Half-Marathon 13.1 miles 1:47:19 805 14 Jun 2015 Results
Cardiff parkrun 387 5 km 21:19 69 13 Jun 2015 Results
Cardiff parkrun 385 5 km 26:30 353 30 May 2015 Results
Porthkerry 5 5 miles 36:39 35 10 May 2015 Results
Cardiff parkrun 382 5 km 23:17 175 09 May 2015 Results
Castles 10 10 miles 1:06:20 14 03 May 2015 Results
Barry Island parkrun 1 5 km 20:11 19 02 May 2015 Results
Cardiff parkrun 380 5 km 19:29 39 25 Apr 2015 Results
Cardiff parkrun 379 5 km 20:29 60 18 Apr 2015 Results
Cardiff parkrun 378 5 km 19:38 43 11 Apr 2015 Results
Cardiff parkrun 377 5 km 21:41 112 04 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:31:52 66 29 Mar 2015 Results
Cardiff parkrun 376 5 km 30:26 432 28 Mar 2015 Results
Cardiff parkrun 375 5 km 19:11 41 21 Mar 2015 Results
Cardiff parkrun 373 5 km 21:06 91 07 Mar 2015 Results
Admiral City of Newport Half Marathon miles 1:27:51 97 01 Mar 2015 Results
Cardiff parkrun 372 5 km 30:01 422 28 Feb 2015 Results
Cardiff parkrun 370 5 km 19:12 39 14 Feb 2015 Results
Cardiff parkrun 369 5 km 19:21 22 07 Feb 2015 Results
Handicap 10 10 miles 1:09:40 31 01 Feb 2015 Results
LLiswerry 8 8 miles 51:02 70 25 Jan 2015 Results
Cardiff parkrun 367 5 km 32:10 564 24 Jan 2015 Results
Cardiff parkrun 364 5 km 19:30 22 03 Jan 2015 Results
Cardiff parkrun 363 5 km 18:57 17 01 Jan 2015 Results
Cardiff parkrun 362 5 km 19:17 27 27 Dec 2014 Results
Cardiff parkrun 361 5 km 24:06 140 25 Dec 2014 Results
Cardiff parkrun 360 5 km 23:37 158 20 Dec 2014 Results
Merthyr Mawr Pudding Race km 44:15 34 14 Dec 2014 Results
Cardiff parkrun 359 5 km 25:12 172 13 Dec 2014 Results
Cardiff parkrun 358 5 km 30:51 340 06 Dec 2014 Results
Cardiff parkrun 357 5 km 29:47 427 29 Nov 2014 Results
Cardiff parkrun 356 5 km 18:41 27 22 Nov 2014 Results
Cardiff parkrun 355 5 km 24:32 225 15 Nov 2014 Results
Cardiff parkrun 354 5 km 19:03 25 08 Nov 2014 Results
Cardiff parkrun 353 5 km 31:26 497 01 Nov 2014 Results
Cardiff parkrun 352 5 km 32:14 456 25 Oct 2014 Results
Cardiff parkrun 351 5 km 29:38 491 18 Oct 2014 Results
Cardiff parkrun 350 5 km 30:05 419 11 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:24:13 326 05 Oct 2014 Results
Cardiff parkrun 349 5 km 28:40 209 04 Oct 2014 Results
Cardiff parkrun 348 5 km 32:41 493 27 Sep 2014 Results
Cardiff parkrun 347 5 km 31:50 434 20 Sep 2014 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:26:30 93 14 Sep 2014 Results
Cardiff parkrun 346 5 km 24:44 257 13 Sep 2014 Results
Cardiff parkrun 345 5 km 33:43 351 06 Sep 2014 Results
Cardiff parkrun 344 5 km 18:59 28 30 Aug 2014 Results
Cardiff parkrun 343 5 km 22:43 152 23 Aug 2014 Results
Race The Train (Rotary Race) 14 miles 1:43:48 127 15 Aug 2014 Results
Cardiff parkrun 341 5 km 18:42 31 09 Aug 2014 Results
Cardiff parkrun 340 5 km 35:30 444 02 Aug 2014 Results
Cardiff parkrun 339 5 km 18:55 17 26 Jul 2014 Results
Swansea Half Marathon 13.1 miles 1:29:33 66 20 Jul 2014 Results
Cardiff parkrun 338 5 km 38:47 385 19 Jul 2014 Results
Cardiff parkrun 337 5 km 19:51 37 12 Jul 2014 Results
Cardiff parkrun 336 5 km 19:30 29 05 Jul 2014 Results
Cardiff parkrun 334 5 km 18:18 7 21 Jun 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.1 1 miles 05:37 9 13 Jun 2014 Results
Cardiff parkrun 332 5 km 30:58 357 07 Jun 2014 Results
Cardiff parkrun 331 5 km 19:58 42 31 May 2014 Results
Cardiff parkrun 330 5 km 25:15 241 24 May 2014 Results
Cardiff parkrun 329 5 km 18:31 13 17 May 2014 Results
Cardiff parkrun 328 5 km 19:22 24 10 May 2014 Results
Neolithic Half Marathon 13.1 miles 1:25:29 3 04 May 2014 Results
Cardiff parkrun 327 5 km 23:28 151 03 May 2014 Results
Cardiff parkrun 326 5 km 21:46 101 26 Apr 2014 Results
Found 209 results for this runner.

Runners: 937   Races: 5967   Results: 47902