|
Teifi 10
|
10 miles
|
2:04:34
|
201
|
31 Mar 2024
|
Results
|
|
Warsaw Half Marathon
|
13.1 miles
|
2:50:16
|
13290
|
24 Mar 2024
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
2:25:59
|
118
|
18 Feb 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
46:58
|
53
|
30 Dec 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:48:54
|
17762
|
01 Oct 2023
|
Results
|
|
Devizes 10k
|
10 km
|
1:16:59
|
271
|
24 Sep 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
1:12:47
|
3275
|
03 Sep 2023
|
Results
|
|
CPR 5k (parkrun)
|
5 km
|
35:27
|
41
|
26 Aug 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
35:22
|
50
|
17 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
38:26
|
107
|
02 Aug 2023
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:56:15
|
475
|
15 Jul 2023
|
Results
|
|
Porthcawl 10k
|
10 km
|
1:10:52
|
2614
|
02 Jul 2023
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
44:56
|
165
|
13 Jun 2023
|
Results
|
|
Treforest 10K
|
10 km
|
1:09:29
|
251
|
28 May 2023
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
10:35
|
119
|
05 May 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:52:40
|
115
|
29 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
55:35
|
137
|
01 Jan 2023
|
Results
|
|
Sospan MT10
|
10 miles
|
2:12:39
|
475
|
20 Nov 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:13:26
|
1749
|
06 Nov 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:37:07
|
10205
|
02 Oct 2022
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
2:53:56
|
817
|
18 Sep 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
34:26
|
81
|
24 Aug 2022
|
Results
|
|
Magor 10k
|
10 km
|
1:12:16
|
232
|
30 Jul 2022
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:55:42
|
493
|
16 Jul 2022
|
Results
|
|
Tintern Trot
|
6 miles
|
1:23:39
|
168
|
07 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
32:30
|
168
|
22 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
1:05:52
|
249
|
29 May 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
1:06:53
|
2030
|
22 May 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
45:03
|
186
|
10 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
10:38
|
67
|
06 May 2022
|
Results
|
|
Boston Marathon
|
26.2 miles
|
5:14:46
|
23624
|
18 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:26:22
|
9132
|
27 Mar 2022
|
Results
|
|
Forest of Dean Spring Trails Half Marathon
|
13.1 miles
|
3:03:45
|
1135
|
20 Mar 2022
|
Results
|
|
San Domenico 20
|
20 miles
|
3:57:51
|
69
|
13 Mar 2022
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:50:37
|
61
|
13 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:51:13
|
71
|
06 Feb 2022
|
Results
|
|
Riverbank Rollick
|
km
|
2:34:49
|
271
|
16 Jan 2022
|
Results
|
|
Celtic Trail Half
|
13.1 miles
|
3:28:49
|
95
|
18 Dec 2021
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Fun
|
10 km
|
1:35:20
|
365
|
05 Dec 2021
|
Results
|
|
GL3 Pembrey Women
|
7.3 km
|
53:35
|
277
|
04 Dec 2021
|
Results
|
|
Grangemoor parkrun 239
|
5 km
|
31:34
|
78
|
20 Nov 2021
|
Results
|
|
Grangemoor parkrun 238
|
5 km
|
31:54
|
97
|
13 Nov 2021
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:07:50
|
1193
|
07 Nov 2021
|
Results
|
|
Grangemoor parkrun 236
|
5 km
|
31:53
|
96
|
30 Oct 2021
|
Results
|
|
Newport Marathon
|
26.2 miles
|
5:02:50
|
1786
|
24 Oct 2021
|
Results
|
|
Grangemoor parkrun 233
|
5 km
|
31:57
|
96
|
09 Oct 2021
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
1:04:50
|
2201
|
26 Sep 2021
|
Results
|
|
Cardiff parkrun 647
|
5 km
|
35:50
|
485
|
25 Sep 2021
|
Results
|
|
Grangemoor parkrun 229
|
5 km
|
35:51
|
91
|
11 Sep 2021
|
Results
|
|
Cardiff parkrun 644
|
5 km
|
30:51
|
408
|
04 Sep 2021
|
Results
|
|
Cardiff 5k Race for Victory
|
5 km
|
31:53
|
727
|
29 Aug 2021
|
Results
|
|
Cardiff parkrun 643
|
5 km
|
32:00
|
445
|
28 Aug 2021
|
Results
|
|
Kel's Memorial CPR - 10K
|
10 km
|
1:04:20
|
20
|
28 Aug 2021
|
Results
|
|
Kel's Memorial CPR - XC
|
4.5 km
|
37:08
|
23
|
28 Aug 2021
|
Results
|
|
Rose Inn Summer Special
|
4 miles
|
40:10
|
133
|
20 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
31:42
|
37
|
06 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
31:09
|
41
|
30 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
25:34
|
38
|
23 Jul 2021
|
Results
|
|
SSS 2k (Virtual)
|
2 km
|
12:25
|
5
|
11 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
06:10
|
36
|
02 Jul 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
40:48
|
46
|
18 Jun 2021
|
Results
|
|
CSS 3 Mile (Virtual)
|
3 miles
|
30:50
|
7
|
06 Jun 2021
|
Results
|
|
CSS 2 Mile (Virtual)
|
2 miles
|
19:43
|
14
|
30 May 2021
|
Results
|
|
LCRC Off Road Race 5 (Virtual)
|
4 miles
|
45:42
|
12
|
23 May 2021
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
09:38
|
15
|
16 May 2021
|
Results
|
|
LCRC Short Course 7k (Virtual)
|
7 km
|
43:34
|
19
|
18 Apr 2021
|
Results
|
|
LCRC XC Race 4 Women (Virtual)
|
6 km
|
42:15
|
10
|
04 Apr 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
44:03
|
18
|
28 Mar 2021
|
Results
|
|
LCRC Long Course Half Marathon (Virtual)
|
13.1 miles
|
2:18:37
|
22
|
21 Mar 2021
|
Results
|
|
LCRC XC Race 3 Women (Virtual)
|
6 km
|
40:40
|
7
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 2 Women (Virtual)
|
5 km
|
34:49
|
8
|
28 Feb 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:37:54
|
31
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
53:45
|
18
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 Women (Virtual)
|
4 km
|
30:30
|
12
|
07 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:45:53
|
38
|
31 Jan 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
1:07:49
|
22
|
24 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
51:02
|
54
|
17 Jan 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
4:50:13
|
48
|
15 Nov 2020
|
Results
|
|
LCRC HM TT (Virtual)
|
13.1 miles
|
2:23:02
|
19
|
25 Oct 2020
|
Results
|
|
LCRC 10m TT (Virtual)
|
10 miles
|
1:43:02
|
20
|
11 Oct 2020
|
Results
|
|
LCRC 15k TT (Virtual)
|
15 km
|
1:37:42
|
17
|
27 Sep 2020
|
Results
|
|
LCRC 10k TT (Virtual)
|
10 km
|
1:05:29
|
23
|
13 Sep 2020
|
Results
|
|
LCRC 8k TT (Virtual)
|
8 km
|
52:18
|
24
|
30 Aug 2020
|
Results
|
|
LCRC 5m TT (Virtual)
|
5 miles
|
49:53
|
23
|
16 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
31:58
|
32
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
24:15
|
32
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
18:45
|
41
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
12:05
|
48
|
19 Jul 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
09:23
|
56
|
15 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
40:08
|
54
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
30:30
|
57
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
20:30
|
59
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
09:54
|
56
|
10 Apr 2020
|
Results
|
|
Grangemoor parkrun 225
|
5 km
|
32:44
|
255
|
29 Feb 2020
|
Results
|
|
Grangemoor parkrun 224
|
5 km
|
31:03
|
201
|
22 Feb 2020
|
Results
|
|
GL4 Chepstow Women
|
6.1 km
|
41:58
|
298
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:50:26
|
94
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
34:09
|
757
|
01 Feb 2020
|
Results
|
|
Seaton parkrun 168
|
5 km
|
34:01
|
220
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
31:54
|
693
|
11 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
52:55
|
214
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
33:39
|
678
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
38:04
|
564
|
21 Dec 2019
|
Results
|
|
Cottrell Park Christmas Cracker
|
km
|
1:28:51
|
215
|
15 Dec 2019
|
Results
|
|
British and Irish Masters Cross Country International - W65+ & M65+
|
6 km
|
42:17
|
93
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Women
|
7.3 km
|
49:06
|
320
|
09 Nov 2019
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
44:12
|
369
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:19:57
|
10797
|
06 Oct 2019
|
Results
|
|
Grangemoor parkrun 200
|
5 km
|
30:06
|
120
|
14 Sep 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:27:26
|
64
|
25 Aug 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
09:31
|
52
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
4:50:37
|
46
|
25 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
32:17
|
594
|
24 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
1:08:26
|
56
|
24 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
32:57
|
55
|
24 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
31:19
|
131
|
07 Aug 2019
|
Results
|
|
Brecon 10
|
10 miles
|
1:50:38
|
237
|
04 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
44:24
|
775
|
03 Aug 2019
|
Results
|
|
Cardiff parkrun 607
|
5 km
|
31:24
|
529
|
27 Jul 2019
|
Results
|
|
Grangemoor parkrun 192
|
5 km
|
30:29
|
135
|
20 Jul 2019
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
2:25:08
|
3498
|
23 Jun 2019
|
Results
|
|
Grangemoor parkrun 187
|
5 km
|
31:02
|
119
|
15 Jun 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
31:11
|
893
|
05 May 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:43:03
|
61
|
14 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
1:02:01
|
3126
|
31 Mar 2019
|
Results
|
|
Forest of Dean Spring half marathon
|
13.1 miles
|
2:32:03
|
1717
|
24 Mar 2019
|
Results
|
|
Grangemoor parkrun 172
|
5 km
|
29:57
|
92
|
02 Mar 2019
|
Results
|
|
Cardiff 20/10 10 mile race
|
10 miles
|
1:41:25
|
69
|
17 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
30:35
|
547
|
02 Feb 2019
|
Results
|
|
Grangemoor parkrun 167
|
5 km
|
29:41
|
156
|
26 Jan 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:46:22
|
103
|
20 Jan 2019
|
Results
|
|
Grangemoor parkrun 165
|
5 km
|
30:01
|
158
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
30:34
|
536
|
05 Jan 2019
|
Results
|
|
Grangemoor parkrun 163
|
5 km
|
31:02
|
184
|
01 Jan 2019
|
Results
|
|
Trelissick parkrun 108
|
5 km
|
38:59
|
249
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
32:13
|
681
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
35:50
|
542
|
22 Dec 2018
|
Results
|
|
Cottrell Park Christmas Cracker
|
km
|
1:18:02
|
278
|
16 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Ladies
|
km
|
59:53
|
298
|
02 Dec 2018
|
Results
|
|
Grangemoor parkrun 158
|
5 km
|
31:39
|
113
|
01 Dec 2018
|
Results
|
|
Grangemoor parkrun 157
|
5 km
|
31:34
|
167
|
24 Nov 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:30:24
|
12891
|
07 Oct 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
1:03:27
|
3503
|
02 Sep 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
32:16
|
568
|
25 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
1:05:29
|
57
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
33:29
|
57
|
25 Aug 2018
|
Results
|
|
Barry Epic Trail 10k
|
10 km
|
1:21:25
|
221
|
18 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
40:23
|
206
|
14 Aug 2018
|
Results
|
|
Brecon 10
|
10 miles
|
1:53:42
|
190
|
05 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
31:46
|
164
|
01 Aug 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
31:00
|
161
|
25 Jul 2018
|
Results
|
|
The Loop
|
6 miles
|
1:27:04
|
134
|
15 Jul 2018
|
Results
|
|
Grangemoor parkrun 138
|
5 km
|
31:15
|
136
|
14 Jul 2018
|
Results
|
|
Cardiff parkrun 551
|
5 km
|
31:23
|
463
|
07 Jul 2018
|
Results
|
|
Cardiff parkrun 550
|
5 km
|
32:10
|
466
|
30 Jun 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
33:49
|
154
|
20 Jun 2018
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:46:41
|
400
|
16 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
41:06
|
227
|
12 Jun 2018
|
Results
|
|
Caerphilly 10k
|
10 km
|
1:07:56
|
1215
|
20 May 2018
|
Results
|
|
Cardiff parkrun 544
|
5 km
|
37:04
|
723
|
19 May 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
09:55
|
120
|
27 Apr 2018
|
Results
|
|
Grangemoor parkrun 125
|
5 km
|
30:40
|
129
|
14 Apr 2018
|
Results
|
|
Cardiff Taff Trail Half
|
13.1 miles
|
2:29:31
|
113
|
01 Apr 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
34:37
|
520
|
17 Mar 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:51:19
|
107
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
39:22
|
572
|
23 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Women
|
km
|
42:05
|
257
|
03 Dec 2017
|
Results
|
|
Gwent League 2 Brecon Women
|
km
|
43:00
|
306
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:05:57
|
1076
|
05 Nov 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
32:05
|
479
|
21 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Women
|
6.2 km
|
39:23
|
309
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
30:25
|
430
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
2:17:59
|
11241
|
01 Oct 2017
|
Results
|
|
Swansea 10K
|
10 km
|
1:01:22
|
2010
|
24 Sep 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
4:44:23
|
51
|
27 Aug 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:26:15
|
69
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
09:45
|
56
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
1:03:27
|
54
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
32:53
|
55
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
32:03
|
536
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
32:32
|
485
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
31:22
|
66
|
17 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
32:52
|
158
|
02 Aug 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
33:29
|
559
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
29:43
|
347
|
01 Jul 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
30:16
|
405
|
27 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
29:27
|
502
|
13 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
09:32
|
41
|
05 May 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:40:44
|
43
|
30 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
10:01
|
114
|
28 Apr 2017
|
Results
|
|
Welsh Masters Athletics 2017 Meeting 1 3000m Race 2
|
3 km
|
17:48.57
|
16
|
25 Apr 2017
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
1:00:54
|
2797
|
02 Apr 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
29:56
|
418
|
11 Mar 2017
|
Results
|
|
Gwent League Pembrey Women
|
km
|
42:24
|
161
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
29:37
|
559
|
18 Feb 2017
|
Results
|
|
Gwent League Newport Women
|
km
|
42:15
|
212
|
12 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
30:41
|
486
|
04 Feb 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
30:39
|
500
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
29:30
|
310
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
38:58
|
611
|
24 Dec 2016
|
Results
|
|
Cottrell Park Christmas Cracker
|
10 km
|
1:09:30
|
200
|
17 Dec 2016
|
Results
|
|
GL Bristol - Women
|
5.9 km
|
39:03
|
243
|
03 Dec 2016
|
Results
|
|
Grangemoor parkrun 56
|
5 km
|
30:30
|
92
|
26 Nov 2016
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:02:19
|
744
|
06 Nov 2016
|
Results
|
|
Grangemoor parkrun 53
|
5 km
|
32:16
|
107
|
05 Nov 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
29:41
|
466
|
22 Oct 2016
|
Results
|
|
Gwent League Bridgend - Women
|
km
|
44:33
|
294
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 458
|
5 km
|
29:50
|
477
|
08 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
2:13:43
|
8596
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
32:50
|
514
|
17 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
58:03
|
1825
|
11 Sep 2016
|
Results
|
|
The Chase
|
5 km
|
30:07
|
27
|
02 Sep 2016
|
Results
|
|
Merthyr 10K
|
10 km
|
1:02:30
|
97
|
21 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
29:23
|
139
|
03 Aug 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
30:10
|
140
|
20 Jul 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
09:31
|
47
|
06 May 2016
|
Results
|
|
Pembrokeshire Coastal 10K
|
10 km
|
1:36:51
|
133
|
30 Apr 2016
|
Results
|
|
Cardiff parkrun 428
|
5 km
|
29:17
|
392
|
12 Mar 2016
|
Results
|
|
GL Brecon - Women
|
5.7 km
|
40:51
|
154
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
29:01
|
341
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
29:37
|
506
|
20 Feb 2016
|
Results
|
|
Gwent League Monmouth - Women
|
6.85 km
|
47:29
|
151
|
13 Feb 2016
|
Results
|
|
Riverbank Rollick
|
km
|
1:58:05
|
366
|
17 Jan 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
29:54
|
302
|
02 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
46:14
|
152
|
27 Dec 2015
|
Results
|
|
Cottrell Park Cracker 10K
|
10 km
|
1:06:20
|
152
|
20 Dec 2015
|
Results
|
|
Grangemoor parkrun 7
|
5 km
|
28:15
|
30
|
12 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Women
|
5.9 km
|
38:01
|
210
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 411
|
5 km
|
28:08
|
292
|
28 Nov 2015
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:45:18
|
202
|
21 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Women
|
5.97 km
|
37:33
|
268
|
08 Nov 2015
|
Results
|
|
Richard Burton 10K
|
10 km
|
57:42
|
446
|
01 Nov 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:06:32
|
8423
|
04 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
31:09
|
500
|
26 Sep 2015
|
Results
|
|
Cardiff Pentath Run
|
km
|
4:28:56
|
36
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath Half marathon
|
13.1 miles
|
2:16:47
|
39
|
30 Aug 2015
|
Results
|
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
09:05
|
36
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath 10k
|
10 km
|
1:02:05
|
37
|
29 Aug 2015
|
Results
|
|
World Masters Half-Marathon
|
13.1 miles
|
2:07:07
|
|
16 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
28:57
|
135
|
05 Aug 2015
|
Results
|
|
Cardiff parkrun 394
|
5 km
|
28:57
|
340
|
01 Aug 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
28:17
|
331
|
04 Jul 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
57:22
|
1019
|
21 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
29:24
|
142
|
27 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
29:14
|
187
|
20 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
28:29
|
|
16 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
29:22
|
473
|
09 May 2015
|
Results
|
|
Teifi 10
|
10 miles
|
1:34:18
|
114
|
05 Apr 2015
|
Results
|
|
Llanelli Half Maraton
|
13.1 miles
|
2:08:39
|
853
|
08 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
37:01
|
531
|
28 Feb 2015
|
Results
|
|
Brighton & Hove parkrun 383
|
5 km
|
28:41
|
263
|
14 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:33:06
|
91
|
01 Feb 2015
|
Results
|
|
Riverbank Rollick
|
km
|
1:55:31
|
311
|
18 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
46:11
|
143
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
28:53
|
276
|
25 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
29:31
|
353
|
20 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
27:23
|
247
|
13 Dec 2014
|
Results
|
|
Gwent League Brecon SW
|
km
|
38:00
|
175
|
06 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SW
|
km
|
37:32
|
220
|
09 Nov 2014
|
Results
|
|
Richard Burton 10K
|
10 km
|
56:57
|
429
|
02 Nov 2014
|
Results
|
|
Gwent League Bridgend SW
|
km
|
41:40
|
202
|
12 Oct 2014
|
Results
|
|
Glasgow Half Marathon
|
13.1 miles
|
2:06:10
|
5929
|
05 Oct 2014
|
Results
|
|
Bromley parkrun 251
|
5 km
|
28:22
|
298
|
27 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
56:47
|
1659
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 345
|
5 km
|
27:45
|
232
|
06 Sep 2014
|
Results
|
|
CPR XC
|
4.5 km
|
28:39
|
20
|
25 Aug 2014
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:12:28
|
20
|
24 Aug 2014
|
Results
|
|
CPR 1 Mile
|
1 miles
|
08:36
|
20
|
24 Aug 2014
|
Results
|
|
CPR pen-tath run
|
42.2 km
|
4:26:59
|
20
|
24 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
32:05
|
460
|
23 Aug 2014
|
Results
|
|
CPR 10K
|
10 km
|
1:05:11
|
22
|
23 Aug 2014
|
Results
|
|
Brecon 10
|
10 miles
|
1:39:23
|
174
|
03 Aug 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
59:02
|
1078
|
22 Jun 2014
|
Results
|
|
Magic Roundabout
|
10 km
|
1:13:10
|
207
|
01 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
28:25
|
180
|
28 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
37:27
|
146
|
13 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:36:26
|
52
|
04 May 2014
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
2:22:00
|
1552
|
30 Mar 2014
|
Results
|
|
Atlantic College 10K
|
10 km
|
59:41
|
213
|
16 Mar 2014
|
Results
|
|
Cardiff parkrun 319
|
5 km
|
29:02
|
364
|
08 Mar 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
33:49
|
505
|
01 Feb 2014
|
Results
|
|
Cardiff parkrun 313
|
5 km
|
35:16
|
472
|
25 Jan 2014
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
28:02
|
235
|
14 Dec 2013
|
Results
|
|
Cardiff parkrun 304
|
5 km
|
29:21
|
300
|
07 Dec 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:43:53
|
355
|
17 Nov 2013
|
Results
|
|
Abingdon Marathon
|
26.2 miles
|
4:47:17
|
667
|
20 Oct 2013
|
Results
|
|
Wimbledon Common parkrun 352
|
5 km
|
29:57
|
318
|
05 Oct 2013
|
Results
|
|
Cardiff parkrun 294
|
5 km
|
27:47
|
328
|
28 Sep 2013
|
Results
|
|
Roman Run
|
16 miles
|
3:09:39
|
151
|
31 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
28:39
|
65
|
15 Aug 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
36:58
|
161
|
13 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
27:32
|
109
|
07 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
1:33:54
|
220
|
04 Aug 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
08:46
|
21
|
26 Jul 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
28:29
|
97
|
24 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
34:46
|
126
|
09 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
35:18
|
155
|
11 Jun 2013
|
Results
|
|
Magic Roundabout
|
10 km
|
1:04:32
|
163
|
02 Jun 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
28:22
|
96
|
29 May 2013
|
Results
|
|
Tewkesbury Half Marathon
|
13.1 miles
|
2:05:02
|
568
|
19 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:31:36
|
48
|
05 May 2013
|
Results
|
|
Cardiff parkrun 272
|
5 km
|
28:24
|
340
|
27 Apr 2013
|
Results
|
|
Cardiff parkrun 270
|
5 km
|
28:15
|
341
|
13 Apr 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
29:00
|
329
|
16 Mar 2013
|
Results
|
|
Gwent League Brecon W
|
km
|
35:28
|
141
|
02 Mar 2013
|
Results
|
|
Gwent League W
|
km
|
33:32
|
127
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:48:39
|
72
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
30:38
|
284
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
35:18
|
342
|
12 Jan 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:38:42.55
|
282
|
25 Nov 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
2:06:43
|
8042
|
14 Oct 2012
|
Results
|
|
St Arvans MT10
|
10 miles
|
1:39:47
|
113
|
16 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
54:33
|
1128
|
09 Sep 2012
|
Results
|
|
Ras Beca 2012
|
5 miles
|
1:11:57
|
87
|
25 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
27:32
|
66
|
16 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
27:54
|
80
|
01 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
08:28
|
20
|
27 Jul 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
27:44
|
83
|
25 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
36:24
|
34
|
20 Jul 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
27:08
|
75
|
20 Jun 2012
|
Results
|
|
Cardiff parkrun 225
|
5 km
|
27:17
|
154
|
16 Jun 2012
|
Results
|
|
Brockwell parkrun 74
|
5 km
|
29:07
|
159
|
26 May 2012
|
Results
|
|
Cardiff parkrun 219
|
5 km
|
28:30
|
259
|
05 May 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
54:43
|
250
|
18 Mar 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:34:06
|
60
|
22 Jan 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
57:28
|
109
|
07 Jan 2012
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
27:03
|
209
|
24 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
1:10:12
|
442
|
18 Dec 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:39:30
|
318
|
20 Nov 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
26:59
|
188
|
05 Nov 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:59:57
|
4039
|
16 Oct 2011
|
Results
|
|
Cardiff parkrun 188
|
5 km
|
33:08
|
148
|
08 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
26:28
|
159
|
01 Oct 2011
|
Results
|
|
Swansea 10k
|
10 km
|
54:23
|
1396
|
25 Sep 2011
|
Results
|
|
Cardiff parkrun 186
|
5 km
|
28:55
|
211
|
24 Sep 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
27:40
|
206
|
17 Sep 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
56:04
|
29
|
28 Aug 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
08:35
|
34
|
28 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
28:11
|
207
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
2:06:44
|
32
|
27 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
26:43
|
32
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
28:59
|
179
|
20 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:33:57
|
290
|
07 Aug 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
27:11
|
|
13 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
36:04
|
93
|
08 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
1:06:09
|
141
|
30 Jun 2011
|
Results
|
|
Welsh Masters League Meeting M60 + Guests + Ladies 1500M
|
1.5 km
|
07:48.8
|
12
|
22 Jun 2011
|
Results
|
|
Welsh Masters League Meeting All Age groups Men & Women 3000m
|
3 km
|
16:38.4
|
25
|
22 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
25:52
|
96
|
03 Jun 2011
|
Results
|
|
Cardiff parkrun 169
|
5 km
|
26:39
|
160
|
28 May 2011
|
Results
|
|
British Masters Road Relays Ladies 2011
|
km
|
26:11
|
|
21 May 2011
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:54:09
|
83
|
15 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
17:56
|
118
|
13 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 400m W50+
|
0.4 km
|
01:48
|
4
|
11 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 5000m M + W all ages + guests
|
5 km
|
26:20.5
|
28
|
11 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 800m W35-49, W50+
|
0.8 km
|
04:03.8
|
13
|
11 May 2011
|
Results
|
|
Welsh Masters' League 5000m
|
5 km
|
26:20.5
|
28
|
11 May 2011
|
Results
|
|
Rose Inn 4 2011 Race 1
|
4 miles
|
33:55
|
169
|
10 May 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
1:20:51
|
129
|
26 Apr 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
27:07
|
217
|
23 Apr 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:31:36
|
233
|
20 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Women)
|
km
|
32:38
|
97
|
12 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:27:33
|
50
|
30 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
42:55
|
119
|
02 Jan 2011
|
Results
|
|
Cardiff parkrun 148
|
5 km
|
29:24
|
79
|
01 Jan 2011
|
Results
|
|
Cardiff parkrun 147
|
5 km
|
28:43
|
57
|
25 Dec 2010
|
Results
|
|
Cardiff parkrun 146
|
5 km
|
32:16
|
35
|
18 Dec 2010
|
Results
|
|
Cardiff parkrun 145
|
5 km
|
25:50
|
87
|
11 Dec 2010
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol, (Senior Women)
|
km
|
33:25
|
117
|
04 Dec 2010
|
Results
|
|
Cardiff parkrun 144
|
5 km
|
28:47
|
36
|
27 Nov 2010
|
Results
|
|
Sospan 10
|
10 miles
|
1:37:11
|
239
|
21 Nov 2010
|
Results
|
|
Cardiff parkrun 140
|
5 km
|
26:22
|
128
|
30 Oct 2010
|
Results
|
|
Finsbury parkrun 47
|
5 km
|
27:43
|
|
23 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:53:43
|
3894
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Women)
|
km
|
36:36
|
138
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
26:45
|
172
|
02 Oct 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
26:34
|
162
|
18 Sep 2010
|
Results
|
|
Burnham Beeches Half Marathon
|
13.1 miles
|
2:01:26
|
634
|
22 Aug 2010
|
Results
|
|
Brecon 10
|
10 miles
|
1:30:30
|
217
|
01 Aug 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
34:04
|
139
|
08 Jun 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
26:09
|
68
|
04 Jun 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
26:10
|
71
|
19 May 2010
|
Results
|
|
British Masters\ Road Relay Champs Women over 55
|
unknown
|
25:24
|
|
15 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
17:00
|
72
|
14 May 2010
|
Results
|
|
Finsbury parkrun
|
5 km
|
27:55
|
70
|
08 May 2010
|
Results
|
|
Keswick Half Marathon
|
13.1 miles
|
2:05:16
|
433
|
02 May 2010
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:23:32
|
139
|
27 Apr 2010
|
Results
|
|
Cardiff Parkrun 113
|
5 km
|
25:36
|
126
|
24 Apr 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
26:22
|
134
|
03 Apr 2010
|
Results
|
|
Cardiff Parkrun 109
|
5 km
|
26:33
|
101
|
27 Mar 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
53:33
|
220
|
21 Mar 2010
|
Results
|
|
Gwent League #5: Women
|
unknown
|
27:56
|
105
|
06 Mar 2010
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:28:18
|
262
|
21 Feb 2010
|
Results
|
|
Gwent League #4: Women
|
unknown
|
32:43
|
94
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
26:52
|
126
|
30 Jan 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:27:20
|
48
|
24 Jan 2010
|
Results
|
|
Kymin Winter Race
|
unknown
|
1:01:46
|
57
|
09 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
44:27
|
126
|
03 Jan 2010
|
Results
|
|
Cardiff Parkrun 97
|
5 km
|
26:34
|
97
|
19 Dec 2009
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
1:07:11
|
459
|
13 Dec 2009
|
Results
|
|
Gwent League #3: Women
|
unknown
|
35:15
|
115
|
06 Dec 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:39:26
|
303
|
22 Nov 2009
|
Results
|
|
Gwent League #2: Women
|
unknown
|
31:16
|
155
|
08 Nov 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:56:19
|
4228
|
18 Oct 2009
|
Results
|
|
Gwent League #1: Women
|
unknown
|
37:51
|
155
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 87
|
5 km
|
28:25
|
130
|
10 Oct 2009
|
Results
|
|
Cardiff Parkrun 83
|
5 km
|
26:13
|
112
|
12 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
52:58
|
931
|
06 Sep 2009
|
Results
|
|
Machen Mountain 10k
|
10 km
|
1:13:50
|
136
|
30 Aug 2009
|
Results
|
|
Cardiff Parkrun 81
|
5 km
|
26:01
|
96
|
29 Aug 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
25:18
|
|
15 Jul 2009
|
Results
|
|
Moel-y-Gamelin Fell Race
|
unknown
|
2:27:21
|
|
28 Jun 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
25:51
|
85
|
24 Jun 2009
|
Results
|
|
Cardiff Parkrun 67
|
5 km
|
25:56
|
89
|
23 May 2009
|
Results
|
|
Newport Bay Spring Festival 10km
|
10 km
|
56:58
|
39
|
03 May 2009
|
Results
|
|
East Retford Half Marathon
|
13.1 miles
|
1:57:27
|
|
22 Mar 2009
|
Results
|
|
Gwent League #5: Women
|
unknown
|
27:37
|
65
|
14 Mar 2009
|
Results
|
|
Gloucester 20
|
20 miles
|
3:06:20
|
372
|
08 Mar 2009
|
Results
|
|
Cardiff Parkrun 55
|
5 km
|
25:30
|
43
|
28 Feb 2009
|
Results
|
|
Cardiff Parkrun 54
|
5 km
|
24:43
|
68
|
21 Feb 2009
|
Results
|
|
Gwent League #4: Ladies
|
unknown
|
34:19
|
77
|
14 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:25:31
|
56
|
25 Jan 2009
|
Results
|
|
Kymin Winter Race
|
unknown
|
53:44
|
66
|
10 Jan 2009
|
Results
|
|
Cardiff Parkrun 47
|
5 km
|
26:15
|
52
|
03 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
42:55
|
111
|
28 Dec 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
1:02:14
|
399
|
14 Dec 2008
|
Results
|
|
Gwent League #3: Ladies
|
unknown
|
39:54
|
131
|
06 Dec 2008
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:41:28
|
235
|
23 Nov 2008
|
Results
|
|
Gwent League #2: Women
|
unknown
|
31:38
|
146
|
09 Nov 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:05:29
|
3833
|
19 Oct 2008
|
Results
|
|
Gwent League #1: Women
|
unknown
|
37:25
|
124
|
12 Oct 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
26:28
|
46
|
21 Aug 2008
|
Results
|
|
Brecon 10
|
10 miles
|
1:30:36
|
291
|
03 Aug 2008
|
Results
|
|
2008 Humph\s Hilly Half Marathon
|
13.1 miles
|
2:00:52
|
202
|
28 Jun 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
26:18
|
84
|
25 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 9
|
unknown
|
1:11:02
|
46
|
14 Jun 2008
|
Results
|
|
Edinburgh Marathon
|
26.2 miles
|
4:02:13
|
2939
|
25 May 2008
|
Results
|
|
Cardiff Parkrun 13
|
5 km
|
25:47
|
37
|
10 May 2008
|
Results
|
|
Les Croupiers Castles Time Trial
|
unknown
|
1:31:53
|
30
|
04 May 2008
|
Results
|
|
Cardiff Parkrun 11
|
5 km
|
25:24
|
38
|
26 Apr 2008
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
2:02:57
|
883
|
16 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
28:42
|
90
|
01 Mar 2008
|
Results
|
|
Gwent League #4: Women
|
unknown
|
36:27
|
80
|
09 Feb 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:30:22
|
44
|
03 Feb 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
42:25
|
141
|
30 Dec 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
1:04:29
|
466
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Women
|
unknown
|
38:46
|
100
|
02 Dec 2007
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:34:34
|
239
|
25 Nov 2007
|
Results
|
|
British & Irish Masters Cross-Country Championships: Female International 6km
|
6 km
|
36:05
|
148
|
17 Nov 2007
|
Results
|
|
Gwent League #2: Women
|
unknown
|
30:31
|
120
|
11 Nov 2007
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:54:24
|
931
|
21 Oct 2007
|
Results
|
|
Gwent League #3: Women
|
unknown
|
36:18
|
100
|
13 Oct 2007
|
Results
|
|
Machen Mountain 10k
|
10 km
|
1:14:12
|
136
|
27 Aug 2007
|
Results
|
|
Merthyr Police 10k
|
10 km
|
53:22
|
148
|
19 Aug 2007
|
Results
|
|
Brecon 10
|
10 miles
|
1:28:25
|
204
|
05 Aug 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
26:07
|
113
|
25 Jul 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
25:01
|
|
18 Jul 2007
|
Results
|
|
Llanwonno 10K
|
10 km
|
56:04
|
41
|
07 Jul 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
25:29
|
127
|
23 May 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
26:17
|
154
|
13 May 2007
|
Results
|
|
Offa\s \Orror
|
unknown
|
2:16:35
|
199
|
29 Apr 2007
|
Results
|
|
Manx Easter 5K
|
5 km
|
26:11
|
|
08 Apr 2007
|
Results
|
|
Manx Easter Peel Hill Race
|
unknown
|
29:12
|
|
07 Apr 2007
|
Results
|
|
Manx Easter 10K
|
10 km
|
53:32
|
|
06 Apr 2007
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
2:02:58
|
799
|
25 Mar 2007
|
Results
|
|
Gwent League 4: Women
|
unknown
|
39:28
|
75
|
04 Mar 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:24:18
|
55
|
28 Jan 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
1:00:33
|
364
|
17 Dec 2006
|
Results
|
|
Gwent League #3: Women
|
unknown
|
37:12
|
123
|
02 Dec 2006
|
Results
|
|
British and Irish Masters Cross Country Championships Women\s 6K
|
6 km
|
34:49
|
138
|
18 Nov 2006
|
Results
|
|
Gwent League #2: Women
|
unknown
|
29:45
|
140
|
12 Nov 2006
|
Results
|
|
Les Croupiers\ Ladies Fireworks Five
|
5 miles
|
40:14
|
25
|
05 Nov 2006
|
Results
|
|
Welsh Road Relays
|
unknown
|
24:54
|
|
29 Oct 2006
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:50:07
|
1718
|
15 Oct 2006
|
Results
|
|
Machen Mountain 10k
|
10 km
|
1:16:35
|
107
|
28 Aug 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
25:21
|
58
|
17 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
1:26:19
|
240
|
06 Aug 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
25:47
|
124
|
26 Jul 2006
|
Results
|
|
Llandow Duathlon #3
|
unknown
|
1:03:32
|
50
|
19 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
23:33
|
42
|
12 Jul 2006
|
Results
|
|
Red Kite Challenge
|
unknown
|
00:00
|
111
|
17 Jun 2006
|
Results
|
|
Llandow Duathlon #2
|
unknown
|
1:02:45
|
50
|
14 Jun 2006
|
Results
|
|
19th British Masters Open Road Relay Females and Males 50+
|
unknown
|
24:43
|
|
20 May 2006
|
Results
|
|
Llandow Duathlon #1
|
unknown
|
1:05:08
|
38
|
17 May 2006
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
32:48
|
129
|
09 May 2006
|
Results
|
|
ISCA Duathlon
|
unknown
|
1:32:30
|
51
|
23 Apr 2006
|
Results
|
|
Islwyn Half Marathon
|
13.1 miles
|
1:59:22
|
180
|
26 Mar 2006
|
Results
|
|
Gwent League #5 Senior Women
|
unknown
|
36:25
|
81
|
05 Mar 2006
|
Results
|
|
Gwent League #4 Senior Women
|
unknown
|
38:44
|
|
11 Feb 2006
|
Results
|