Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Jemma Sedgmond FV35 

 
PBs
Mile 06:45
5k 22:15
10k 48:22
Half marathon 1:49:43
Marathon 4:26:04
Annual Bests201120132014201520162017201820192020202120222023
10 km52:5751:0248:2648:2250:08
40 miles9:22:00
10 miles1:49:291:33:131:46:481:25:061:22:47
6.4 miles57:34
6.4 km33:4233:0330:42
Half marathon2:05:482:08:082:06:121:51:421:49:432:00:10
5 km24:2226:2424:2323:1323:3424:2422:3922:1523:23
Mile07:3108:3707:0507:0607:0106:45
4 miles31:37
Marathon4:56:254:26:04
6 miles1:19:35
Race Distance Time Position Date Full Results
Llantwit Major 10K 10 km 1:01:16 80 10 Sep 2023 Results
Barry Island 10k 10 km 1:08:40 1830 06 Aug 2023 Results
The VOGUM 40 miles 9:22:00 70 03 Jun 2023 Results
Frenchay 10K 10 km 50:08 138 16 Apr 2023 Results
Handicap 10 10 miles 1:22:47 76 29 Jan 2023 Results
CF64 Winter Race 6.4 miles 57:34 134 22 Jan 2023 Results
Festive 10k 10 km 48:22 47 18 Dec 2022 Results
GL1 Cardiff Women 6.4 km 30:42 173 15 Oct 2022 Results
Cardiff Half Marathon 13.1 miles 2:00:10 4089 02 Oct 2022 Results
Cosmeston Lakes parkrun 25 5 km 24:11 50 06 Nov 2021 Results
Cosmeston Lakes parkrun 22 5 km 30:02 82 16 Oct 2021 Results
Tremorfa parkrun 20 5 km 23:23 15 21 Aug 2021 Results
CSS 3m (Virtual) 3 miles 22:32 26 12 Jun 2020 Results
CSS 2m (Virtual) 2 miles 14:20 25 29 May 2020 Results
CSS 1 Mile (Virtual) 1 miles 06:29 23 15 May 2020 Results
Pontypridd parkrun 296 5 km 22:15 39 25 Jan 2020 Results
Cardiff parkrun 629 5 km 23:20 181 25 Dec 2019 Results
Fælledparken parkrun 426 5 km 23:20 31 14 Dec 2019 Results
Tremorfa parkrun 7 5 km 23:40 31 07 Dec 2019 Results
Tremorfa parkrun 6 5 km 27:10 77 30 Nov 2019 Results
GL1 Cardiff Women 6.4 km 33:03 201 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 1:49:43 3386 06 Oct 2019 Results
Pontypridd parkrun 274 5 km 22:39 40 24 Aug 2019 Results
Barry Island parkrun 221 5 km 24:06 29 17 Aug 2019 Results
Barry Island 10k 10 km 48:26 436 04 Aug 2019 Results
Cardiff Summer Series 1 Mile 1 miles 06:45 66 03 May 2019 Results
South Manchester parkrun 462 5 km 24:19 135 09 Mar 2019 Results
Pontypridd parkrun 252 5 km 24:52 64 02 Mar 2019 Results
Coventry parkrun 434 5 km 24:49 170 20 Oct 2018 Results
Gwent League Cardiff Women 6.4 km 33:42 178 13 Oct 2018 Results
Barry Island parkrun 172 5 km 24:33 37 08 Sep 2018 Results
Pontypridd parkrun 228 5 km 24:45 63 01 Sep 2018 Results
Pontypridd parkrun 226 5 km 25:20 69 18 Aug 2018 Results
Cardiff parkrun 550 5 km 26:47 258 30 Jun 2018 Results
Cardiff parkrun 532 5 km 26:59 487 17 Feb 2018 Results
Cardiff parkrun 527 5 km 25:37 274 13 Jan 2018 Results
Cardiff parkrun 525 5 km 24:24 208 01 Jan 2018 Results
Barry Island parkrun 136 5 km 26:16 45 30 Dec 2017 Results
Cardiff parkrun 523 5 km 24:21 157 25 Dec 2017 Results
South Manchester parkrun 398 5 km 25:54 147 18 Nov 2017 Results
Grangemoor parkrun 68 5 km 23:34 40 25 Feb 2017 Results
Grangemoor parkrun 67 5 km 25:00 45 18 Feb 2017 Results
Pontypridd parkrun 158 5 km 26:00 77 11 Feb 2017 Results
Grangemoor parkrun 63 5 km 25:51 52 21 Jan 2017 Results
Cardiff parkrun 473 5 km 29:31 477 07 Jan 2017 Results
SSAFA Race 1 5 km 24:01 135 18 May 2016 Results
Swansea Bay parkrun 29 5 km 23:23 44 14 May 2016 Results
Rose Inn Race 1 4 miles 31:37 147 10 May 2016 Results
Barry Island parkrun 53 5 km 28:19 57 07 May 2016 Results
Bannister 1 mile race 1 miles 07:01 37 06 May 2016 Results
Manchester marathon 26.2 miles 4:26:04 6131 10 Apr 2016 Results
Cardiff parkrun 431 5 km 23:13 141 02 Apr 2016 Results
Llanelli half marathon 13.1 miles 1:51:42 310 13 Mar 2016 Results
Handicap 10 mile 10 miles 1:25:06 72 07 Feb 2016 Results
Grangemoor parkrun 14 5 km 25:16 33 06 Feb 2016 Results
Mount Edgcumbe parkrun 1 5 km 30:01 59 30 Jan 2016 Results
Cardiff parkrun 419 5 km 25:11 242 09 Jan 2016 Results
Cardiff parkrun 418 5 km 26:44 207 02 Jan 2016 Results
Cardiff parkrun 417 5 km 28:10 335 01 Jan 2016 Results
Barry Island parkrun 35 5 km 26:37 101 01 Jan 2016 Results
Barry Island parkrun 34 5 km 26:43 37 26 Dec 2015 Results
Cardiff parkrun 415 5 km 27:06 216 25 Dec 2015 Results
Cottrell Park Cracker 10K 10 km 59:29 108 20 Dec 2015 Results
Grangemoor parkrun 8 5 km 24:52 21 19 Dec 2015 Results
Merthyr Mawr Pudding Race km 1:07:39 395 13 Dec 2015 Results
Sospan MT10 10 miles 1:46:48 372 22 Nov 2015 Results
Barry Island parkrun 29 5 km 27:16 43 21 Nov 2015 Results
Cardiff Half Marathon 13.1 miles 2:06:12 7839 04 Oct 2015 Results
Cardiff parkrun 403 5 km 25:49 189 03 Oct 2015 Results
1 Mile Time Trial 1 miles 07:06 10 04 Sep 2015 Results
Penrhyn parkrun 36 5 km 26:51 76 25 Jul 2015 Results
SSAFA Race 3 5 km 24:23 120 22 Jul 2015 Results
Ashton Court parkrun 211 5 km 28:15 189 11 Jul 2015 Results
Cardiff parkrun 389 5 km 26:38 285 27 Jun 2015 Results
Barry Island parkrun 7 5 km 25:25 36 13 Jun 2015 Results
Barry Island parkrun 6 5 km 25:17 38 06 Jun 2015 Results
Womens Running 10K Series 10 km 51:02 25 31 May 2015 Results
Cardiff parkrun 383 5 km 26:30 363 16 May 2015 Results
Cardiff parkrun 373 5 km 25:00 268 07 Mar 2015 Results
Pontypridd parkrun 64 5 km 26:16 94 24 Jan 2015 Results
Cardiff parkrun 365 5 km 28:24 335 10 Jan 2015 Results
Cardiff parkrun 363 5 km 27:29 200 01 Jan 2015 Results
Merthyr Mawr Pudding Race km 48:52 89 14 Dec 2014 Results
Cardiff Half Marathon 13.1 miles 2:08:08 8121 05 Oct 2014 Results
Ashton Court parkrun 172 5 km 27:50 159 27 Sep 2014 Results
Cardiff parkrun 347 5 km 1:00:00 527 20 Sep 2014 Results
Cardiff parkrun 341 5 km 26:42 321 09 Aug 2014 Results
Edinburgh Marathon 26.2 miles 4:56:25 6975 25 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 07:05 76 02 May 2014 Results
Cardiff parkrun 323 5 km 26:32 256 05 Apr 2014 Results
Cardiff parkrun 320 5 km 26:24 297 15 Mar 2014 Results
Llanelli Waterside Half Marathon 13.1 miles 2:14:19 1034 02 Mar 2014 Results
Cardiff parkrun 315 5 km 28:44 323 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:33:13 72 02 Feb 2014 Results
Cardiff parkrun 314 5 km 28:11 358 01 Feb 2014 Results
Cardiff parkrun 313 5 km 26:38 285 25 Jan 2014 Results
Cardiff parkrun 311 5 km 26:42 341 11 Jan 2014 Results
Cardiff parkrun 307 5 km 27:05 195 25 Dec 2013 Results
Cardiff parkrun 306 5 km 27:42 214 21 Dec 2013 Results
Merthyr Mawr Pudding Race 6 miles 1:19:35 554 15 Dec 2013 Results
Sospan MT10 10 miles 1:49:29 367 17 Nov 2013 Results
Gwent League Bridgend W km 39:04 196 10 Nov 2013 Results
Woodbank parkrun 219 5 km 41:15 146 09 Nov 2013 Results
Cardiff parkrun 299 5 km 39:18 506 02 Nov 2013 Results
Gwent League Pontypool W km 32:51 221 19 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 2:05:48 7859 06 Oct 2013 Results
Swansea Bay 10K 10 km 1:09:14 2496 22 Sep 2013 Results
CPR HM 13.1 miles 2:19:21 28 25 Aug 2013 Results
Cardiff parkrun 289 5 km 29:07 350 24 Aug 2013 Results
CPR 1 mile 1 miles 08:37 25 24 Aug 2013 Results
Race of Truth 5 km 26:34 61 15 Aug 2013 Results
Cardiff parkrun 283 5 km 29:32 279 13 Jul 2013 Results
Cardiff parkrun 280 5 km 26:47 209 22 Jun 2013 Results
Cardiff parkrun 279 5 km 26:59 245 15 Jun 2013 Results
Bangor 10k 10 km 1:11:47 278 02 Jun 2013 Results
Atlantic College 10K 10 km 52:57 196 24 Mar 2013 Results
Cardiff parkrun 267 5 km 27:56 201 23 Mar 2013 Results
Cardiff parkrun 266 5 km 26:03 249 16 Mar 2013 Results
Cardiff parkrun 265 5 km 25:58 221 09 Mar 2013 Results
Cardiff parkrun 263 5 km 24:55 200 23 Feb 2013 Results
Cardiff parkrun 261 5 km 24:22 136 09 Feb 2013 Results
South Manchester parkrun 155 5 km 25:08 122 02 Feb 2013 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 07:38 25 02 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 07:31 20 15 Jul 2011 Results
Found 118 results for this runner.

Runners: 1284   Races: 9980   Results: 76023