Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Matthew Hurford MV45 

 
PBs
Mile 05:12
5k 16:46
10k 34:30
Half marathon 1:16:02
Marathon 2:39:26
Race Distance Time Position Date Full Results
Salming Trail 10k 10 km 38:44 1 13 May 2018 Results
CSS 2 mile 2 miles 11:03 15 11 May 2018 Results
Cardiff Race For Victory 5 km 16:58 33 06 May 2018 Results
Bannister 1 mile race 1 miles 05:16 11 04 May 2018 Results
Newport 10K 10 km 35:39 18 29 Apr 2018 Results
CSS 1 mile race 1 miles 05:36 31 27 Apr 2018 Results
Riverfront parkrun 65 5 km 17:44 2 21 Apr 2018 Results
Cardiff parkrun 539 5 km 18:01 10 14 Apr 2018 Results
Grangemoor parkrun 124 5 km 18:11 4 07 Apr 2018 Results
Grangemoor parkrun 123 5 km 18:50 8 31 Mar 2018 Results
Cardiff Bay 10k 10 km 36:40 78 25 Mar 2018 Results
Penallta parkrun 139 5 km 19:18 6 24 Mar 2018 Results
Riverfront parkrun 61 5 km 19:07 6 17 Mar 2018 Results
Cardiff parkrun 534 5 km 18:14 13 10 Mar 2018 Results
Crissy Field parkrun 161 5 km 18:38 4 24 Feb 2018 Results
Lliswerry 8 8 miles 45:16 14 28 Jan 2018 Results
Cardiff parkrun 529 5 km 20:41 72 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:00:26 5 21 Jan 2018 Results
Cardiff parkrun 528 5 km 18:30 19 20 Jan 2018 Results
Cardiff parkrun 527 5 km 17:31 10 13 Jan 2018 Results
Cardiff parkrun 526 5 km 17:34 7 06 Jan 2018 Results
Riverfront parkrun 51 5 km 18:14 6 01 Jan 2018 Results
Newport parkrun 358 5 km 19:49 22 01 Jan 2018 Results
Nos Galan Elite 5 km 17:20 45 31 Dec 2017 Results
Cardiff parkrun 524 5 km 18:22 13 30 Dec 2017 Results
Cardiff parkrun 523 5 km 17:44 13 25 Dec 2017 Results
Cardiff parkrun 522 5 km 17:29 8 23 Dec 2017 Results
Cottrell Park Christmas Cracker 10 km 39:13 4 17 Dec 2017 Results
Cardiff parkrun 521 5 km 17:42 11 16 Dec 2017 Results
Gwent League 3 Pembrey Men km 34:58 60 03 Dec 2017 Results
Cardiff parkrun 520 5 km 18:41 17 02 Dec 2017 Results
Cardiff parkrun 519 5 km 17:46 27 25 Nov 2017 Results
Cardiff parkrun 518 5 km 17:52 13 18 Nov 2017 Results
Cardiff parkrun 516 5 km 18:07 14 04 Nov 2017 Results
Cardiff parkrun 515 5 km 18:06 9 28 Oct 2017 Results
Cardiff parkrun 514 5 km 19:27 28 21 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 34:14 111 14 Oct 2017 Results
Cardiff parkrun 512 5 km 18:16 17 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:19:27 124 01 Oct 2017 Results
Riverfront parkrun 36 5 km 17:43 1 23 Sep 2017 Results
Cardiff parkrun 509 5 km 17:53 13 16 Sep 2017 Results
Cardiff parkrun 508 5 km 18:27 6 09 Sep 2017 Results
Cardiff 10k 10 km 36:15 83 03 Sep 2017 Results
Cardiff parkrun 507 5 km 20:27 36 02 Sep 2017 Results
Butetown 1 Mile Race 1 miles 05:21 7 27 Aug 2017 Results
Grangemoor parkrun 94 5 km 18:00 1 26 Aug 2017 Results
Merthyr 10K 10 km 37:07 4 20 Aug 2017 Results
Porthcawl parkrun 229 5 km 18:12 2 19 Aug 2017 Results
Grangemoor parkrun 92 5 km 18:08 4 12 Aug 2017 Results
Rose Inn Race 4 4 miles 23:31 29 08 Aug 2017 Results
Penallta parkrun 109 5 km 18:21 4 05 Aug 2017 Results
Riverfront parkrun 24 5 km 17:02 2 01 Jul 2017 Results
Grangemoor parkrun 85 5 km 19:32 9 24 Jun 2017 Results
CSS 3 mile race 3 miles 17:07 10 16 Jun 2017 Results
Rose Inn Race 2 4 miles 22:36 21 13 Jun 2017 Results
Merthyr Mawr 5K 5 km 17:10 16 31 May 2017 Results
Vitality London 10K 10 km 34:30 180 29 May 2017 Results
Riverfront parkrun 19 5 km 17:22 1 27 May 2017 Results
Snowdonia half marathon 13.1 miles 1:25:38 2 21 May 2017 Results
Pontypridd parkrun 171 5 km 19:05 4 13 May 2017 Results
CSS 2 mile race 2 miles 10:58 17 12 May 2017 Results
Rose Inn Race 1 4 miles 22:06 12 09 May 2017 Results
Porthkerry 5 5 miles 29:59 5 07 May 2017 Results
Merthyr parkrun 3 5 km 18:22 4 06 May 2017 Results
Bannister 1 mile race 1 miles 05:16 6 05 May 2017 Results
Cardiff Race for Victory 5 km 16:50 34 30 Apr 2017 Results
Porthcawl parkrun 213 5 km 18:55 5 29 Apr 2017 Results
CSS 1 mile race 1 miles 05:13 21 28 Apr 2017 Results
Welsh Masters Athletics 2017 Meeting 1 3000m Race 1 3 km 09:56.38 7 25 Apr 2017 Results
Cardiff parkrun 488 5 km 16:46 8 22 Apr 2017 Results
Easter Bunny 10K 10 km 34:54 5 17 Apr 2017 Results
Porthcawl parkrun 211 5 km 17:51 5 15 Apr 2017 Results
Cardiff 486 5 km 19:47 48 08 Apr 2017 Results
Cardiff Bay 10K 10 km 34:34 19 02 Apr 2017 Results
Cardiff parkrun 485 5 km 20:21 37 01 Apr 2017 Results
Stramilano half marathon 13.1 miles 1:16:52 61 26 Mar 2017 Results
Cardiff parkrun 484 5 km 17:13 8 25 Mar 2017 Results
Milano Nord parkrun 26 5 km 18:05 1 18 Mar 2017 Results
Riverfront parkrun 8 5 km 17:18 2 11 Mar 2017 Results
Gwent League Pembrey Men km 34:38 26 04 Mar 2017 Results
Welsh XC Championships SM 10.1 km 41:02 35 26 Feb 2017 Results
Wrexham Village Bakery half marathon 13.1 miles 1:16:18 29 19 Feb 2017 Results
Cardiff parkrun 479 5 km 20:52 95 18 Feb 2017 Results
Gwent League Newport Senior Men km 41:03 50 12 Feb 2017 Results
Cardiff parkrun 478 5 km 17:13 9 11 Feb 2017 Results
Cardiff parkrun 477 5 km 17:20 5 04 Feb 2017 Results
Handicap 10 10 miles 58:04 4 29 Jan 2017 Results
Riverfront parkrun 2 5 km 17:26 1 28 Jan 2017 Results
Cardiff parkrun 475 5 km 17:36 6 21 Jan 2017 Results
Newport parkrun 308 5 km 18:20 5 14 Jan 2017 Results
Kymin winter race 4 miles 33:09 4 07 Jan 2017 Results
Cardiff parkrun 473 5 km 19:34 24 07 Jan 2017 Results
Cardiff parkrun 472 5 km 18:11 10 01 Jan 2017 Results
Barry Island parkrun 88 5 km 19:34 5 01 Jan 2017 Results
Nos Galan Elite 5 km 17:29 62 31 Dec 2016 Results
Grangemoor parkrun 61 5 km 19:10 6 31 Dec 2016 Results
Cardiff parkrun 470 5 km 18:04 13 25 Dec 2016 Results
Bryn Bach parkrun 221 5 km 18:11 5 24 Dec 2016 Results
Cottrell Park Christmas Cracker 10 km 38:05 3 17 Dec 2016 Results
GL Bristol - Men 10 km 36:52 75 03 Dec 2016 Results
Grangemoor parkrun 57 5 km 22:35 16 03 Dec 2016 Results
Lydney parkrun 48 5 km 18:04 1 26 Nov 2016 Results
Elan Valley 10 10 miles 1:00:13 7 19 Nov 2016 Results
GL Brecon - Men 9.4 km 37:31 63 12 Nov 2016 Results
Richard Burton 10K 10 km 35:35 14 06 Nov 2016 Results
Cardiff parkrun 462 5 km 22:07 122 05 Nov 2016 Results
Swansea Bay parkrun 51 5 km 17:23 5 29 Oct 2016 Results
Stroud half marathon 13.1 miles 1:19:09 15 23 Oct 2016 Results
GL Bridgend - Men 10.1 km 39:00 85 16 Oct 2016 Results
Chippenham parkrun 128 5 km 17:56 2 15 Oct 2016 Results
Bangor 10K 10 km 35:47 2 08 Oct 2016 Results
Penallta parkrun 63 5 km 17:35 1 17 Sep 2016 Results
Dyrham Park 10K 10 km 41:39 1 11 Sep 2016 Results
Welsh Masters 3000m track 3 km 10:11 5 07 Sep 2016 Results
Grangemoor parkrun 44 5 km 18:11 2 03 Sep 2016 Results
The Chase 5 km 17:51 6 02 Sep 2016 Results
Llantwit Major 10K 10 km 39:28 2 27 Aug 2016 Results
Grangemoor parkrun 42 5 km 18:03 2 20 Aug 2016 Results
Race of Truth 5 km 17:53 6 18 Aug 2016 Results
Cwmbran parkrun 9 5 km 17:57 4 13 Aug 2016 Results
Rose Inn Race 4 4 miles 23:05 21 09 Aug 2016 Results
Cwmbran parkrun 8 5 km 18:06 5 06 Aug 2016 Results
Summer Sizzler 5 km 17:56 25 03 Aug 2016 Results
Magor Marsh 10K 10 km 37:22 11 31 Jul 2016 Results
Cwmbran parkrun 6 5 km 18:05 2 23 Jul 2016 Results
The Loop 10 km 41:52 9 17 Jul 2016 Results
Rose Inn Race 3 4 miles 23:15 20 12 Jul 2016 Results
Cardiff parkrun 445 5 km 18:36 14 09 Jul 2016 Results
Pontypridd parkrun 130 5 km 18:15 2 18 Jun 2016 Results
Rose Inn Race 2 4 miles 23:15 24 14 Jun 2016 Results
Magic Roundabout 10 km 39:57 4 12 Jun 2016 Results
Pontypridd parkrun 129 5 km 17:57 4 11 Jun 2016 Results
CSS 3 mile 3 miles 17:05 15 10 Jun 2016 Results
Merthyr Mawr 5K 5 km 17:14 14 01 Jun 2016 Results
Liverpool Rock & Roll half marathon 13.1 miles 1:17:58 11 29 May 2016 Results
CSS 2 mile 2 miles 11:07 19 27 May 2016 Results
Cardiff parkrun 438 5 km 17:41 8 21 May 2016 Results
SSAFA Race 1 5 km 17:25 32 18 May 2016 Results
Grangemoor parkrun 28 5 km 17:36 3 14 May 2016 Results
Rose Inn Race 1 4 miles 22:24 7 10 May 2016 Results
Porthkerry 5 5 miles 31:20 3 08 May 2016 Results
Barry Island parkrun 53 5 km 18:43 2 07 May 2016 Results
Bannister 1 mile race 1 miles 05:14 6 06 May 2016 Results
Barry Island parkrun 52 5 km 17:42 1 30 Apr 2016 Results
CSS 1 mile 1 miles 05:21 24 29 Apr 2016 Results
London marathon 26.2 miles 2:39:26 279 24 Apr 2016 Results
Swansea Bay parkrun 25 5 km 17:37 3 16 Apr 2016 Results
Swansea Bay parkrun 24 5 km 23:50 31 09 Apr 2016 Results
HBA 5-10-20 (20 Mile) 20 miles 2:06:40 6 03 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:18:21 182 27 Mar 2016 Results
San Domenico 20 20 miles 2:09:46 6 20 Mar 2016 Results
Grangemoor parkrun 20 5 km 19:53 7 19 Mar 2016 Results
Gloucester 20 20 miles 2:02:23 15 13 Mar 2016 Results
Paris Half Marathon 13.1 miles 1:17:46 151 06 Mar 2016 Results
Paris parkrun 6 5 km 19:05 2 05 Mar 2016 Results
Swansea Bay parkrun 18 5 km 18:27 4 27 Feb 2016 Results
Cardiff parkrun 425 5 km 18:54 27 20 Feb 2016 Results
Gnoll parkrun 14 5 km 18:39 1 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:01:13 8 07 Feb 2016 Results
Grangemoor parkrun 14 5 km 18:01 2 06 Feb 2016 Results
Cardiff parkrun 421 5 km 18:25 19 23 Jan 2016 Results
Newport parkrun 254 5 km 18:13 2 16 Jan 2016 Results
Barry Island parkrun 37 5 km 18:19 1 09 Jan 2016 Results
Kymin Winter Race 3.95 miles 34:50 5 02 Jan 2016 Results
Cardiff parkrun 417 5 km 18:14 14 01 Jan 2016 Results
Barry Island parkrun 35 5 km 18:47 4 01 Jan 2016 Results
Grangemoor parkrun 9 5 km 18:07 2 26 Dec 2015 Results
Cardiff parkrun 415 5 km 18:42 22 25 Dec 2015 Results
Cottrell Park Cracker 10K 10 km 38:45 6 20 Dec 2015 Results
Grangemoor parkrun 8 5 km 28:41 43 19 Dec 2015 Results
Grangemoor parkrun 7 5 km 17:41 1 12 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 37:57 61 05 Dec 2015 Results
Ashton Court parkrun 230 5 km 18:54 7 28 Nov 2015 Results
Elan Valley 10 10 miles 59:34 6 21 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 35:43 53 08 Nov 2015 Results
Richard Burton 10K 10 km 34:59 11 01 Nov 2015 Results
Grangemoor parkrun 1 5 km 28:33 107 31 Oct 2015 Results
Grangemoor parkrun trial 5 km 18:40 4 25 Oct 2015 Results
Penallta parkrun 17 5 km 17:27 3 24 Oct 2015 Results
Barry Island parkrun 24 5 km 17:38 2 17 Oct 2015 Results
Gwent League 1 Men 10.2 km 35:25 59 11 Oct 2015 Results
Swindon parkrun 273 5 km 17:26 1 10 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:16:10 86 04 Oct 2015 Results
BMW Berlin Marathon 26.2 miles 2:41:35 362 27 Sep 2015 Results
Cardiff parkrun 401 5 km 19:14 38 19 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 1:18:21 8 30 Aug 2015 Results
Cardiff parkrun 396 5 km 18:58 22 15 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 22:54 5 14 Aug 2015 Results
Summer Sizzler 5 km 17:06 14 05 Aug 2015 Results
Brecon 10 10 miles 58:20 6 02 Aug 2015 Results
1 Mile Time Trial 1 miles 05:35 6 31 Jul 2015 Results
Magor Marsh 10K 10 km 35:42 24 26 Jul 2015 Results
Cardiff parkrun 393 5 km 21:01 70 25 Jul 2015 Results
SSAFA Race 3 5 km 17:07 17 22 Jul 2015 Results
Cardiff parkrun 390 5 km 18:29 11 04 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 16:41 8 03 Jul 2015 Results
Cardiff parkrun 389 5 km 19:16 33 27 Jun 2015 Results
1 mile Time Trial 1 miles 05:30 5 26 Jun 2015 Results
SSAFA Race 2 5 km 17:08 16 24 Jun 2015 Results
Caerphilly 10K 10 km 35:32 16 21 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 10:59 15 19 Jun 2015 Results
Bryn Bach parkrun 145 5 km 17:49 2 13 Jun 2015 Results
Rose Inn Race 2 4 miles 22:27 9 09 Jun 2015 Results
Cardiff parkrun 385 5 km 18:00 17 30 May 2015 Results
Merthyr Mawr Lane 5k 5 km 17:08 8 27 May 2015 Results
Bupa London 10K 10 km 34:31 146 25 May 2015 Results
Basingstoke parkrun 373 5 km 17:21 1 23 May 2015 Results
Sirhowy Challenge 10 miles 1:05:47 4 17 May 2015 Results
BMAF Road Relays 3 miles 16:41 16 May 2015 Results
Rose Inn Series Race 1 4 miles 22:10 11 12 May 2015 Results
Porthkerry 5 5 miles 30:30 4 10 May 2015 Results
Barry Island parkrun 2 5 km 18:29 2 09 May 2015 Results
Bannister 1 Mile Road Race 1 miles 05:18 7 08 May 2015 Results
Castles 10 10 miles 58:20 4 03 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 05:12 15 01 May 2015 Results
London marathon 26.2 miles 2:42:55 389 26 Apr 2015 Results
Cardiff parkrun 378 5 km 20:57 84 11 Apr 2015 Results
Teifi 10 10 miles 57:50 4 05 Apr 2015 Results
Cardiff parkrun 377 5 km 21:08 90 04 Apr 2015 Results
Fission 20/20 20 miles 2:05:22 2 21 Mar 2015 Results
Cardiff parkrun 374 5 km 17:43 24 14 Mar 2015 Results
Rhayader 20 20 miles 2:13:32 7 07 Mar 2015 Results
Admiral City of Newport Half Marathon miles 1:16:18 8 01 Mar 2015 Results
Cardiff parkrun 371 5 km 20:11 70 21 Feb 2015 Results
Wokingham Half Marathon 13.1 miles 1:16:51 40 08 Feb 2015 Results
Handicap 10 10 miles 1:00:36 5 01 Feb 2015 Results
LLiswerry 8 8 miles 46:06 15 25 Jan 2015 Results
Cardiff parkrun 366 5 km 18:33 25 17 Jan 2015 Results
Cardiff parkrun 365 5 km 19:19 22 10 Jan 2015 Results
Kymin fell race km 35:46 10 03 Jan 2015 Results
Cardiff parkrun 363 5 km 18:43 11 01 Jan 2015 Results
Newport parkrun 198 5 km 19:53 15 01 Jan 2015 Results
Pontypridd parkrun 60 5 km 20:01 16 27 Dec 2014 Results
Pisa City Half Marathon 13.1 miles 1:18:39 26 21 Dec 2014 Results
Cardiff parkrun 359 5 km 18:30 9 13 Dec 2014 Results
Little Stoke parkrun 106 5 km 17:27 6 29 Nov 2014 Results
Elan Valley 10 10 miles 59:55 4 22 Nov 2014 Results
Sospan MT10 10 miles 1:01:59 3 16 Nov 2014 Results
Gwent League Llandaff Fields SM km 36:56 55 09 Nov 2014 Results
Richard Burton 10K 10 km 34:43 10 02 Nov 2014 Results
Cardiff parkrun 352 5 km 17:08 7 25 Oct 2014 Results
Newent parkrun 86 5 km 18:35 1 18 Oct 2014 Results
Gwent League Bridgend SM km 37:59 53 12 Oct 2014 Results
Cardiff parkrun 350 5 km 17:47 13 11 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:16:02 99 05 Oct 2014 Results
Berlin Marathon 26.2 miles 2:44:07 260 28 Sep 2014 Results
Cardiff parkrun 347 5 km 17:58 10 20 Sep 2014 Results
Severn Bridge Half Marathon 13.1 miles 1:17:33 5 24 Aug 2014 Results
Rose Inn 4 Race 4 4 miles 22:55 13 12 Aug 2014 Results
Summer Sizzler 5 km 17:04 16 06 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 22:41 7 01 Aug 2014 Results
Magor Marsh 10K 10 km 35:35 6 27 Jul 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.2 1 miles 05:21 2 25 Jul 2014 Results
SSAFA 3 5 km 17:17 8 23 Jul 2014 Results
Cardiff parkrun 338 5 km 20:19 40 19 Jul 2014 Results
Porthcawl parkrun 67 5 km 17:19 2 12 Jul 2014 Results
Cardiff Summer Series 3 Mile 3 miles 16:46 4 11 Jul 2014 Results
Will Burrows Memorial 5 Mile 5 miles 28:28 3 29 Jun 2014 Results
Cardiff Summer Series 2 Mile 2 miles 10:56 9 27 Jun 2014 Results
SSAFA 2 5 km 16:57 10 25 Jun 2014 Results
Caerphilly 10K 10 km 35:12 31 22 Jun 2014 Results
Cardiff parkrun 334 5 km 19:41 26 21 Jun 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.1 1 miles 05:22 4 13 Jun 2014 Results
Rose Inn 4 Race 2 4 miles 22:56 20 10 Jun 2014 Results
Magic Roundabout 10 km 38:56 5 01 Jun 2014 Results
Pontypridd parkrun 34 5 km 16:58 2 31 May 2014 Results
Merthyr Mawr 5K 5 km 17:01 12 28 May 2014 Results
Tewkesbury Half Marathon 13.1 miles 1:17:22 6 25 May 2014 Results
SSAFA 1 5 km 17:03 12 21 May 2014 Results
Sirhowy Challenge 10 miles 1:04:25 3 18 May 2014 Results
Bryn Bach parkrun 91 5 km 17:08 1 17 May 2014 Results
Rose Inn 4 Race 1 4 miles 22:15 12 13 May 2014 Results
Porthkerry 5 5 miles 31:34 4 11 May 2014 Results
Bannister Anniversary Miles 1 miles 05:24 7 08 May 2014 Results
Castles 10 10 miles 58:01 4 04 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 05:19 23 02 May 2014 Results
Pentyrch hill race 7 miles 49:19 8 29 Apr 2014 Results
Shakespeare Half Marathon 13.1 miles 1:19:15 14 27 Apr 2014 Results
Porthcawl parkrun 55 5 km 17:31 2 19 Apr 2014 Results
Offa's Orror 20 km 1:26:17 3 13 Apr 2014 Results
Brighton Marathon 26.2 miles 2:50:32 32 06 Apr 2014 Results
Cardiff parkrun 322 5 km 17:33 10 29 Mar 2014 Results
Cardiff parkrun 321 5 km 20:17 53 22 Mar 2014 Results
Gloucester 20 20 miles 2:07:02 7 16 Mar 2014 Results
Gwent League Bristol SM 9.6 km 38:07 47 01 Mar 2014 Results
Pontypridd parkrun 20 5 km 17:09 3 22 Feb 2014 Results
Bramley 20 20 miles 2:10:54 69 16 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 58:45 3 02 Feb 2014 Results
Lliswerry 8 8 miles 46:14 21 26 Jan 2014 Results
Ashton Court parkrun 137 5 km 18:15 3 11 Jan 2014 Results
Kymin Fell Race 4 miles 33:58 5 04 Jan 2014 Results
Newport parkrun 146 5 km 18:19 2 01 Jan 2014 Results
Old Father Time 5 miles 28:09 12 29 Dec 2013 Results
Woodley parkrun 65 5 km 28:33 180 28 Dec 2013 Results
Cardiff parkrun 307 5 km 27:31 205 25 Dec 2013 Results
Club La Santa 21K 21 km 1:17:24 1 17 Dec 2013 Results
Pontypool parkrun 4 5 km 17:32 1 14 Dec 2013 Results
Gwent League Bath km 36:32 70 08 Dec 2013 Results
Cardiff parkrun 303 5 km 17:31 15 30 Nov 2013 Results
Cardiff parkrun 302 5 km 17:45 10 23 Nov 2013 Results
Sospan MT10 10 miles 1:01:14 9 17 Nov 2013 Results
Gwent League Bridgend km 38:08 51 10 Nov 2013 Results
Forest of Dean parkrun 187 5 km 31:12 49 09 Nov 2013 Results
Pontypridd parkrun 4 5 km 17:25 1 02 Nov 2013 Results
Cardiff parkrun 298 5 km 17:51 15 26 Oct 2013 Results
Gwent League Pontypool km 33:08 74 19 Oct 2013 Results
Cardiff parkrun 296 5 km 18:33 21 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:17:50 97 06 Oct 2013 Results
Swansea Bay 10K 10 km 35:16 64 22 Sep 2013 Results
Cardiff parkrun 292 5 km 17:46 11 14 Sep 2013 Results
Cardiff parkrun 291 5 km 19:04 25 07 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 05:27 7 06 Sep 2013 Results
Caernarfon 10K 10 km 36:19 10 01 Sep 2013 Results
Cardiff parkrun 289 5 km 17:49 14 24 Aug 2013 Results
Cardiff parkrun 288 5 km 18:37 17 17 Aug 2013 Results
Rose Inn 4 Mile No.4 4 miles 22:53 14 13 Aug 2013 Results
Welsh Championships 5K 5 km 17:13 23 11 Aug 2013 Results
Summer Sizzler 5 km 17:29 8 07 Aug 2013 Results
Brecon 10 10 miles 59:52 8 04 Aug 2013 Results
Magor Marsh 10 km 36:14 7 28 Jul 2013 Results
SSAFA 5K Race 3 5 km 17:27 14 24 Jul 2013 Results
National Lottery Anniversary Run 5 miles 28:22 34 21 Jul 2013 Results
Edgehill Half Marathon 13.1 miles 1:21:01 2 14 Jul 2013 Results
Frampton 10K 10 km 35:37 7 08 Jul 2013 Results
Porthcawl parkrun 14 5 km 17:25 1 06 Jul 2013 Results
Cardiff parkrun 281 5 km 17:41 12 29 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 05:29 5 28 Jun 2013 Results
SSAFA 5K Race 2 5 km 17:09 14 24 Jun 2013 Results
Trail Half Marathon Wales 13.1 miles 1:39:44 6 22 Jun 2013 Results
Cardiff parkrun 279 5 km 18:49 16 15 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 22:28 7 11 Jun 2013 Results
Magic Roundabout 10 km 39:24 4 02 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 05:18 3 31 May 2013 Results
Merthyr Mawr 5K 5 km 17:12 13 29 May 2013 Results
Bryn Bach parkrun 41 5 km 17:28 1 25 May 2013 Results
SSAFA 5K Race 1 5 km 17:32 17 22 May 2013 Results
Sirhowy Challenge 10 miles 1:05:54 6 19 May 2013 Results
Rose Inn 4 Mile No.1 4 miles 23:43 12 14 May 2013 Results
Porthkerry 5 5 miles 31:51 5 12 May 2013 Results
Cardiff Bay 5 5 miles 27:59 13 06 May 2013 Results
Newport parkrun 110 5 km 18:45 6 04 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 05:20 14 03 May 2013 Results
Pentyrch Hill Race 7 miles 48:37 14 30 Apr 2013 Results
Porthcawl parkrun 4 5 km 17:44 1 27 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 05:34 7 26 Apr 2013 Results
Offa's Orror 20 km 1:26:16 4 21 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 1:17:38 5 07 Apr 2013 Results
Teifi 10 10 miles 58:15 10 31 Mar 2013 Results
Atlantic College 10K 10 km 37:42 11 24 Mar 2013 Results
Cardiff parkrun 265 5 km 17:17 8 09 Mar 2013 Results
Gwent League Brecon km 36:25 38 02 Mar 2013 Results
Cardiff parkrun 263 5 km 17:10 9 23 Feb 2013 Results
Cardiff parkrun 262 5 km 17:22 7 16 Feb 2013 Results
Gwent League km 38:21 35 09 Feb 2013 Results
Cardiff parkrun 260 5 km 17:30 10 02 Feb 2013 Results
Lliswerry 8 8 miles 45:51.85 25 26 Jan 2013 Results
Cardiff parkrun 258 5 km 19:24 8 19 Jan 2013 Results
Cardiff parkrun 257 5 km 18:21 14 12 Jan 2013 Results
Kymin Winter Race 2013 4 miles 34:22 11 05 Jan 2013 Results
Cardiff parkrun 255 5 km 17:59 3 01 Jan 2013 Results
Old Father Time 5 miles 29:21 10 30 Dec 2012 Results
Sospan MT10 10 miles 1:05:47.14 16 25 Nov 2012 Results
Bog and Bryn 20k 20 km 1:37:41 9 04 Nov 2012 Results
Cardiff parkrun 244 5 km 20:27 53 27 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:16:50 55 14 Oct 2012 Results
Cardiff parkrun 241 5 km 17:26 15 06 Oct 2012 Results
Cardiff parkrun 240 5 km 19:04 28 29 Sep 2012 Results
Swansea 10K 10 km 36:21 82 23 Sep 2012 Results
St Arvans MT10 10 miles 1:01:27 2 16 Sep 2012 Results
Lake Vyrnwy Half Marathon 2012 13.1 miles 1:19:01 32 09 Sep 2012 Results
Ras Beca 2012 5 miles 44:06 12 25 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 17:38 4 16 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 22:33 12 14 Aug 2012 Results
Merthyr Police 10K 10 km 36:18 4 12 Aug 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.5 1 miles 05:15 2 10 Aug 2012 Results
Circuit des Sangliers 11 km 47:01 12 05 Aug 2012 Results
Summer Sizzler 2012 5 km 17:54 9 01 Aug 2012 Results
Magor Marsh 10k 10 km 35:46 7 29 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.4 1 miles 05:20 4 27 Jul 2012 Results
SSAFA 2012 Race 3 5 km 17:15 9 25 Jul 2012 Results
Cardiff Summer Series 2012 4 Mile 4 miles 23:06 4 20 Jul 2012 Results
Frampton 10k 2012 10 km 35:53 7 09 Jul 2012 Results
Tintern Trot 2012 6 miles 41:52 6 05 Jul 2012 Results
Trail Half Marathon Wales 13.1 miles 1:40:24 7 23 Jun 2012 Results
Cardiff parkrun 225 5 km 18:23 6 16 Jun 2012 Results
Cardiff Summer Series 2012 2 Mile 2 miles 11:09 6 01 Jun 2012 Results
Merthyr Mawr 5k 5 km 17:17 12 30 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 05:24 4 25 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 22:51 16 08 May 2012 Results
Castles 10 10 miles 1:00:17 2 06 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 05:18 6 27 Apr 2012 Results
Cardiff parkrun 215 5 km 22:59 133 07 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:20:53 21 01 Apr 2012 Results
Cardiff parkrun 213 5 km 19:13 33 24 Mar 2012 Results
Atlantic College 10k 10 km 35:51 11 18 Mar 2012 Results
Cardiff parkrun 211 5 km 19:16 28 10 Mar 2012 Results
Cardiff parkrun 209 5 km 18:07 16 25 Feb 2012 Results
Wokingham Half Marathon 13.1 miles 1:18:29 73 19 Feb 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:01:07 6 22 Jan 2012 Results
Cardiff parkrun 202 5 km 19:50 20 07 Jan 2012 Results
The Kymin Fell Race 6.3 km 34:38 13 07 Jan 2012 Results
Old Father Time 5 5 miles 29:59 18 02 Jan 2012 Results
Nos Galan 2011 Elite Race 5 km 18:58 76 31 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 42:53 33 18 Dec 2011 Results
Sospan 10 10 miles 1:04:16 14 20 Nov 2011 Results
Cardiff parkrun 194 5 km 18:48 21 19 Nov 2011 Results
Cardiff parkrun 191 5 km 17:43 6 29 Oct 2011 Results
Cardiff parkrun 190 5 km 18:43 17 22 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 1:18:14 54 16 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 40:41 89 09 Oct 2011 Results
Swansea 10k 10 km 35:10 53 25 Sep 2011 Results
Cardiff 10k 2011 10 km 35:16 59 11 Sep 2011 Results
Cardiff parkrun 183 5 km 17:53 15 03 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:23 3 02 Sep 2011 Results
CPR 1 mile 2011 1 miles 05:32 6 28 Aug 2011 Results
CPR 10k 2011 10 km 38:09 5 28 Aug 2011 Results
CPR Cross Country 2011 4.5 km 17:18 6 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:20:37 3 27 Aug 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 16:59 12 24 Aug 2011 Results
Cardiff parkrun 181 5 km 20:21 57 20 Aug 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:26 4 19 Aug 2011 Results
Welsh Masters' League 3000m 3 km 10:10.5 5 17 Aug 2011 Results
Merthyr Police 10k 10 km 36:02 31 14 Aug 2011 Results
Brecon 10 10 miles 59:19 12 07 Aug 2011 Results
Magor Marsh 10k 10 km 35:28 9 31 Jul 2011 Results
Cardiff parkrun 176 5 km 19:51 19 16 Jul 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:17 4 15 Jul 2011 Results
Cosmeston Relays 2011 km 16:35 13 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 23:03 6 08 Jul 2011 Results
Les Croups Track Night Mens 3000m race 1 3 km 10:22.1 7 06 Jul 2011 Results
Tintern Trot 2011 km 40:08 4 30 Jun 2011 Results
Cardiff parkrun 173 5 km 17:30 9 25 Jun 2011 Results
Welsh Masters League Meeting All Age groups Men & Women 3000m 3 km 10:15 1 22 Jun 2011 Results
Welsh Masters League Meeting M35-59 + Guests1500M 1.5 km 04:57.2 7 22 Jun 2011 Results
Self Transcendence 3 Mile 2011 3 miles 16:42 5 03 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 17:11 13 01 Jun 2011 Results
Self Transcendence 2 Mile 2011 2 miles 11:28 17 13 May 2011 Results
Welsh Masters League Meeting 1 400m M35-49 0.4 km 01:07.8 8 11 May 2011 Results
Welsh Masters League Meeting 1 5000m M + W all ages + guests 5 km 17:58.6 8 11 May 2011 Results
Welsh Masters' League 5000m 5 km 17:58.6 8 11 May 2011 Results
Welsh 5k Championships 2011 Men 5 km 17:42 35 07 May 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 05:20 3 06 May 2011 Results
Pentyrch Hill Race km 50:30 13 26 Apr 2011 Results
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg) km 17:16 09 Apr 2011 Results
Cardiff parkrun 160 5 km 18:04 15 26 Mar 2011 Results
Wokingham Half Marathon 2011 13.1 miles 1:19:39 66 13 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:02:31 6 30 Jan 2011 Results
Old Father Time 5 5 miles 29:08 10 02 Jan 2011 Results
Cardiff parkrun 142 5 km 17:37 10 13 Nov 2010 Results
Cardiff parkrun 141 5 km 18:25 25 06 Nov 2010 Results
Cardiff Half Marathon 12.8 miles 1:16:37 70 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 36:45 51 10 Oct 2010 Results
Swansea Bay 10k 10 km 35:51 62 26 Sep 2010 Results
Cardiff parkrun 134 5 km 18:06 11 18 Sep 2010 Results
Cardiff 10k 10 km 35:46 58 12 Sep 2010 Results
Cardiff parkrun 132 5 km 17:26 13 04 Sep 2010 Results
Summer Sizzler 5k 5 km 17:52 7 25 Aug 2010 Results
Merthyr Police 10k 10 km 36:34 10 15 Aug 2010 Results
Rose Inn Race 4 4 miles 22:59 11 10 Aug 2010 Results
Cardiff parkrun 128 5 km 17:36 12 07 Aug 2010 Results
Magor Marsh 10k 10 km 37:00 13 01 Aug 2010 Results
Cardiff parkrun 126 5 km 18:18 11 24 Jul 2010 Results
SSAFA Race 3 5 km 17:41 16 21 Jul 2010 Results
Cardiff parkrun 125 5 km 18:58 20 17 Jul 2010 Results
Self Transcendence 4 4 miles 23:12 8 09 Jul 2010 Results
Cardiff parkrun 123 5 km 18:39 17 03 Jul 2010 Results
SSAFA Race 2 5 km 17:16 6 23 Jun 2010 Results
Llanelli 10k 10 km 36:53 10 20 Jun 2010 Results
Rose Inn Race 2 4 miles 23:04 13 08 Jun 2010 Results
Self Transcendence 3 Mile Race 3 miles 17:13 5 04 Jun 2010 Results
SSAFA 5k #1 5 km 17:28 14 19 May 2010 Results
Self Transcendence Race Series 2 miles 2 miles 10:51 8 14 May 2010 Results
Rose Inn Series (Race 1) 4 miles 22:54 12 11 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:00:14 7 09 May 2010 Results
Cardiff Bay 5 5 miles 29:49 15 02 May 2010 Results
Cardiff Parkrun 111 5 km 17:36 9 10 Apr 2010 Results
Richard Burton 10k 10 km 37:37 30 28 Mar 2010 Results
Atlantic College 10k 10 km 36:41 26 21 Mar 2010 Results
Cardiff Parkrun 107 5 km 18:23 21 13 Mar 2010 Results
Gwent League #5: Men unknown 37:38 55 06 Mar 2010 Results
Gwent League #4: Men unknown 38:35 67 13 Feb 2010 Results
Lliswerry 8 8 miles 49:05 43 31 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 1:03:21 9 24 Jan 2010 Results
Cardiff X-Challenge Mixed Masters unknown 24:41 18 17 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 30:26 16 03 Jan 2010 Results
Nos Galan 5k Elite 5 km 18:09 34 31 Dec 2009 Results
Gwent League #3: Men unknown 42:23 84 06 Dec 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:09:30 44 22 Nov 2009 Results
Cardiff Parkrun 93 5 km 18:42 16 21 Nov 2009 Results
Gwent League #2: Men unknown 38:40 102 08 Nov 2009 Results
Cardiff Parkrun 89 5 km 19:26 19 24 Oct 2009 Results
Swansea Bay 10k 10 km 37:11 66 27 Sep 2009 Results
Cardiff 10k 10 km 37:24 77 06 Sep 2009 Results
Merthyr Police 10k 10 km 38:04 22 23 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 18:19 7 20 Aug 2009 Results
Cardiff Parkrun 79 5 km 18:29 14 15 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 24:43 29 11 Aug 2009 Results
Cardiff Parkrun 78 5 km 18:18 10 08 Aug 2009 Results
Cardiff Parkrun 77 5 km 18:44 8 01 Aug 2009 Results
Cardiff Bay 5 5 miles 29:51 13 26 Jul 2009 Results
SSAFA 5 km 5 km 18:27 22 22 Jul 2009 Results
Cosmeston Relays unknown 17:28 15 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 24:08 14 10 Jul 2009 Results
SSAFA 5 km 5 km 18:04 27 24 Jun 2009 Results
Llanelli Waterside 10k 10 km 37:47 22 21 Jun 2009 Results
Merthyr Mawr 5k 5 km 18:19 23 27 May 2009 Results
SSAFA 5 km 5 km 18:07 30 20 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 11:55 13 15 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:04:02 10 03 May 2009 Results
Porthkerry Plod unknown 33:07 10 19 Apr 2009 Results
Atlantic College 10k 10 km 38:51 70 22 Mar 2009 Results
Cardiff Parkrun 57 5 km 19:08 12 14 Mar 2009 Results
Admiral Swansea Bay 10K 10 km 39:41 170 21 Sep 2008 Results
Cardiff 10k 10 km 39:42 112 07 Sep 2008 Results
SSAFA 5k #2 5 km 18:43:00 42 25 Jun 2008 Results
Merthyr Mawr Lane 5k 5 km 19:07 40 28 May 2008 Results
Self Transcendence Race Series 2 miles 2 miles 12:20 22 16 May 2008 Results
Ty Hafan Waterfront 5k 5 km 19:45 18 11 May 2008 Results
Cardiff Parkrun 12 5 km 19:25 18 03 May 2008 Results
Porthkerry Plod unknown 35:18 15 27 Apr 2008 Results
Cardiff Parkrun 9 5 km 20:09 18 12 Apr 2008 Results
Cancer Care Cymru Canter 5k 5 km 20:52 24 06 Apr 2008 Results
Les Croupiers 5k Time Trial 5 km 20:08 20 23 Aug 2007 Results
SSAFA 5k #3 5 km 19:27 51 25 Jul 2007 Results
Self Transcendence Race Series 4 miles 4 miles 26:07 22 13 Jul 2007 Results
SSAFA 5k #2 5 km 19:03 52 20 Jun 2007 Results
Self Transcendence Race Series 3 miles 3 miles 18:30 19 15 Jun 2007 Results
Porthkerry Plod unknown 32:59 8 29 Apr 2007 Results
Cancer Care Cymru Canter 5k 5 km 18:55 17 01 Apr 2007 Results
Gwent League #2: Men unknown 38:44 114 12 Nov 2006 Results
Gwent League #1 Men unknown 42:56 88 14 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 37:47 132 24 Sep 2006 Results
Cardiff 10k 10 km 37:35 83 03 Sep 2006 Results
Merthyr Police 10k 10 km 36:32 10 20 Aug 2006 Results
Les Croupiers 5k Time Trial 5 km 18:16 8 17 Aug 2006 Results
SSAFA 5k #3 5 km 17:21 26 26 Jul 2006 Results
Rose Inn Series (Race 3) 4 miles 22:32 8 11 Jul 2006 Results
Llanelli 10K 10 km 36:19 19 25 Jun 2006 Results
Welsh Castles Relay Stage 18 unknown 55:37 3 11 Jun 2006 Results
SSAFA 5k #1 5 km 17:55 33 24 May 2006 Results
Ty Hafan Waterfront 5k 5 km 18:25 8 07 May 2006 Results
Great Wales Run unknown 29:57 41 01 May 2006 Results
Atlantic College 10K 10 km 38:11 44 09 Apr 2006 Results
Found 539 results for this runner.

Runners: 962   Races: 6195   Results: 49603