Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Alan Mason MV60 

 
PBs
Mile 06:10
5k 19:38
10k 40:46
Half marathon 1:32:43
Marathon 3:23:47
Annual Bests2006200720082009201020112012201320142015201620172018201920202021202220232024
20 miles2:48:442:57:503:58:20
8.9 km1:05:05
10 miles1:13:291:12:351:12:171:12:171:09:221:13:011:13:411:12:551:14:591:20:201:16:361:17:191:15:341:17:001:29:501:22:261:24:22
5 miles36:4733:3035:1833:4834:4133:2633:4434:4834:2036:4437:0836:0638:1039:59
8.8 km46:57
9.6 km46:1940:4945:4845:1246:0158:36
9.15 km48:15
Half marathon1:34:071:32:431:40:321:36:392:33:251:42:421:41:031:52:401:51:091:55:46
16 miles2:59:25
5 km20:3820:0219:3820:0820:0219:45.520:5321:0820:5522:3421:5522:3222:1621:4126:2623:1123:32
3 miles19:5919:1419:5020:3021:3523:1224:13
2 miles12:4412:3812:5212:4513:2514:5015:22
10 km51:5558:3142:2040:4644:0440:4841:3944:5344:2946:1844:4045:1049:3449:2150:13
Mile06:1006:1706:2506:2508:2207:0606:58
Marathon3:34:313:23:473:26:023:41:423:39:193:58:333:50:063:54:495:45:36
9.4 km48:0851:45
10.3 km49:38
9.8 km46:3648:0948:22
8.4 km43:02
42.2 km3:46:334:11:05
4.5 km21:1626:06
4 miles27:5726:4126:4728:3828:2331:57
4.2 miles53:31
9.75 km51:51
4 km18:57
3 km12:0611:24.613:56
2 km08:50
1 km04:10
9.2 km43:24
4.3 miles32:26
32 miles7:33:03
10.1 km49:34
10.4 km54:52
9.81 km46:11
10.2 km45:21
8.6 km52:03
800 m03:01.702:52.4002:46.90
6 miles52:59
1.5 km05:30.6
Race Distance Time Position Date Full Results
San Domenico 20 20 miles 3:58:20 198 10 Mar 2024 Results
GL4 Margam Park Men 8.9 km 1:05:05 303 10 Feb 2024 Results
Handicap 10 10 miles 1:24:22 66 04 Feb 2024 Results
Old Father Time 5 miles 40:49 143 31 Dec 2023 Results
GL3 Bristol Men 8.8 km 46:57 400 02 Dec 2023 Results
GL2 Cardiff Men 9.6 km 58:36 572 11 Nov 2023 Results
GL1 Pembrey Men 9.15 km 48:15 406 14 Oct 2023 Results
Cardiff Half Marathon 13.1 miles 1:55:46 4961 01 Oct 2023 Results
Roman Run 16 miles 2:59:25 135 02 Sep 2023 Results
Race of Truth 5k 5 km 26:50 45 17 Aug 2023 Results
Summer Sizzler 5 km 24:03 90 02 Aug 2023 Results
SSAFA 5k Race 2 5 km 24:20 184 28 Jun 2023 Results
Cardiff Summer Series 3 Mile 3 miles 24:13 54 16 Jun 2023 Results
Cardiff Summer Series 2 Mile 2 miles 15:22 50 26 May 2023 Results
Caerphilly 10k 10 km 50:13 412 14 May 2023 Results
Bannister 1 Mile Race 1 miles 06:58 90 05 May 2023 Results
Cardiff 5k Race For Victory 5 km 23:32 748 30 Apr 2023 Results
Cardiff Summer Series 1 Mile 1 miles 07:19 79 28 Apr 2023 Results
Newport Marathon 26.2 miles 5:45:36 1636 16 Apr 2023 Results
MK Festival of Running 20 20 miles 2:57:50 306 12 Mar 2023 Results
GL5 Pontypool Men 9.4 km 51:45 239 04 Mar 2023 Results
Welsh Cross Country Championships Men 10.3 km 49:38 180 25 Feb 2023 Results
GL4 Margam Park Men 9.8 km 48:22 309 11 Feb 2023 Results
Handicap 10 10 miles 1:22:26 73 29 Jan 2023 Results
Old Father Time 5 miles 39:59 91 01 Jan 2023 Results
GL3 Pembrey Men 9.8 km 48:09 310 03 Dec 2022 Results
Sospan MT10 10 miles 1:29:50 222 20 Nov 2022 Results
GL2 Bristol Men 8.4 km 43:02 389 12 Nov 2022 Results
GL1 Cardiff Men 9.6 km 46:01 417 15 Oct 2022 Results
CPR 1 mile 1 miles 08:34 35 28 Aug 2022 Results
CPR Half Marathon 13.1 miles 1:58:33 46 28 Aug 2022 Results
Cardiff Pentath Run (CPR) 42.2 km 4:11:05 29 27 Aug 2022 Results
CPR 10k 10 km 1:11:36 44 27 Aug 2022 Results
CPR XC 4.5 km 26:06 30 27 Aug 2022 Results
Summer Sizzler 5 km 24:10 58 24 Aug 2022 Results
Cardiff Summer Series 4 Mile 4 miles 31:57 28 15 Jul 2022 Results
Cardiff Summer Series 3 Mile 3 miles 23:12 44 17 Jun 2022 Results
Treforest 10K 10 km 49:21 107 29 May 2022 Results
Cardiff Summer Series 2 Mile 2 miles 14:50 49 27 May 2022 Results
Cardiff 5k Race For Victory 5 km 23:11 565 01 May 2022 Results
Cardiff Summer Series 1 Mile 1 miles 07:06 63 29 Apr 2022 Results
White Horse Half Marathon 13.1 miles 1:51:21 221 10 Apr 2022 Results
Cardiff Half Marathon 13.1 miles 1:51:09 2773 27 Mar 2022 Results
Kymin Winter Race 4.2 miles 53:31 99 16 Jan 2022 Results
GL3 Pembrey Men 9.8 km 46:36 315 04 Dec 2021 Results
GL2 Brecon Men 9.75 km 51:51 333 14 Nov 2021 Results
Cardiff parkrun 654 5 km 28:57 337 13 Nov 2021 Results
Richard Burton 10K 10 km 49:34 331 07 Nov 2021 Results
Chelmsford Marathon 26.2 miles 3:54:49 215 17 Oct 2021 Results
Cardiff Bay 10k 10 km 52:36 979 26 Sep 2021 Results
Kel's Memorial CPR - 1 mile 1 miles 08:22 18 29 Aug 2021 Results
Kel's Memorial CPR 42.2 km 3:46:33 15 29 Aug 2021 Results
Kel's Memorial CPR - Half Marathon 13.1 miles 1:52:40 23 29 Aug 2021 Results
Kel's Memorial CPR - 10K 10 km 52:51 17 28 Aug 2021 Results
Kel's Memorial CPR - XC 4.5 km 26:14 15 28 Aug 2021 Results
Cardiff parkrun 643 5 km 26:26 233 28 Aug 2021 Results
SSS 4k 4 km 18:57 22 23 Jul 2021 Results
SSS 3k 3 km 13:56 23 16 Jul 2021 Results
SSS 2k 2 km 08:50 25 09 Jul 2021 Results
SSS 1k 1 km 04:10 18 02 Jul 2021 Results
LCRC Long Course 15k (Virtual) 15 km 1:17:20 18 21 Feb 2021 Results
LCRC Long Course 10 Mile (Virtual) 10 miles 1:23:41 23 31 Jan 2021 Results
Old Father Time (Virtual) 5 miles 40:27 34 17 Jan 2021 Results
Kel's Memorial CPR (Virtual) 42.2 km 3:54:18 27 15 Nov 2020 Results
LCRC HM TT (Virtual) 13.1 miles 1:50:06 13 25 Oct 2020 Results
LCRC 10m TT (Virtual) 10 miles 1:19:52 14 11 Oct 2020 Results
LCRC 15k TT (Virtual) 15 km 1:16:07 13 27 Sep 2020 Results
LCRC 10k TT (Virtual) 10 km 49:11 15 13 Sep 2020 Results
LCRC 8k TT (Virtual) 8 km 38:29 14 30 Aug 2020 Results
LCRC 5m TT (Virtual) 5 miles 40:14 15 16 Aug 2020 Results
Summer Sizzler 5k (Virtual) 5 km 23:22 19 09 Aug 2020 Results
CSC 4k (Virtual) 4 km 18:35 19 02 Aug 2020 Results
CSC 3k (Virtual) 3 km 14:14 24 26 Jul 2020 Results
CSC 2k (Virtual) 2 km 09:29 31 19 Jul 2020 Results
CSC 1k (Virtual) 1 km 05:01 35 12 Jul 2020 Results
CSS 4m (Virtual) 4 miles 33:20 17 26 Jun 2020 Results
CSS 3m (Virtual) 3 miles 24:38 30 12 Jun 2020 Results
CSS 2m (Virtual) 2 miles 15:04 29 29 May 2020 Results
CSS 1 Mile (Virtual) 1 miles 07:42 42 15 May 2020 Results
LCRC 4m TT (Virtual) 4 miles 30:55 35 01 May 2020 Results
LCRC 3m TT (Virtual) 3 miles 22:39 36 24 Apr 2020 Results
LCRC 2m TT (Virtual) 2 miles 15:04 39 17 Apr 2020 Results
LCRC 1 Mile TT (Virtual) 1 miles 07:17 38 10 Apr 2020 Results
GL4 Chepstow Men 9.2 km 43:24 325 08 Feb 2020 Results
Handicap 10 10 miles 1:17:00 43 02 Feb 2020 Results
Cardiff parkrun 630 5 km 25:44 236 28 Dec 2019 Results
Cardiff parkrun 621 5 km 24:33 86 02 Nov 2019 Results
GL1 Cardiff Men 9.6 km 45:12 373 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 1:41:52 2215 06 Oct 2019 Results
Cardiff 10K 10 km 45:10 651 01 Sep 2019 Results
Race of Truth 5k 5 km 22:57 25 31 Jul 2019 Results
Cardiff parkrun 607 5 km 23:38 166 27 Jul 2019 Results
Cardiff parkrun 603 5 km 24:31 180 29 Jun 2019 Results
Caerphilly 10k 10 km 46:50 244 19 May 2019 Results
Cardiff 5k Race For Victory 5 km 21:41 294 05 May 2019 Results
Highworth 5 5 miles 38:10 48 07 Apr 2019 Results
Taff Trail Half Marathon 13.1 miles 1:41:03 57 24 Mar 2019 Results
Gwent League 4 Pontypool Men km 52:29 236 09 Feb 2019 Results
Handicap 10 10 miles 1:15:34 45 20 Jan 2019 Results
Old Father Time 5 miles 36:06 84 30 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Men km 1:04:03 357 02 Dec 2018 Results
Gwent League 2 Pembrey Men km 45:19 323 10 Nov 2018 Results
Richard Burton 10K 10 km 47:35 266 04 Nov 2018 Results
GL Cardiff Men 9.6 km 45:48 333 13 Oct 2018 Results
The Chase 5k 5 km 22:46 39 05 Sep 2018 Results
Cardiff 10k 10 km 44:40 471 02 Sep 2018 Results
Race of Truth 5k 5 km 22:16 27 09 Aug 2018 Results
CSS 4 mile 4.3 miles 32:26 57 20 Jul 2018 Results
Cardiff parkrun 552 5 km 23:04 160 14 Jul 2018 Results
Night of Endurance 10000m Race 4 10 km 46:04.33 1 30 Jun 2018 Results
CSS 3 Mile 3 miles 21:35 48 15 Jun 2018 Results
SSAFA 5k Race 1 5 km 22:44 131 23 May 2018 Results
Cardiff Race For Victory 5 km 23:21 315 06 May 2018 Results
Vale Coastal Ultra 32 miles 7:33:03 131 07 Apr 2018 Results
Handicap 10 mile 10 miles 1:17:19 45 21 Jan 2018 Results
Old Father Time 5 miles 38:09 63 31 Dec 2017 Results
Gwent League 3 Pembrey Men km 44:22 296 03 Dec 2017 Results
Richard Burton 10K 10 km 47:45 288 05 Nov 2017 Results
Gwent League 1 Cardiff Men 9.6 km 40:49 322 14 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:42:42 2024 01 Oct 2017 Results
Cardiff 10k 10 km 46:18 659 03 Sep 2017 Results
Race of Truth 5k 5 km 22:32 23 17 Aug 2017 Results
Caerphilly 10K 10 km 48:46 301 18 Jun 2017 Results
Great Welsh marathon 26.2 miles 3:50:06 42 07 May 2017 Results
Gwent League Pembrey Men km 45:52 178 04 Mar 2017 Results
Gwent League Newport Senior Men km 52:37 253 12 Feb 2017 Results
Handicap 10 10 miles 1:16:36 37 29 Jan 2017 Results
Old Father Time 5 miles 37:08 47 01 Jan 2017 Results
GL Bristol - Men 10 km 47:53 327 03 Dec 2016 Results
GL Brecon - Men 9.4 km 48:08 298 12 Nov 2016 Results
GL Bridgend - Men 10.1 km 49:34 376 16 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 2:33:25 13734 02 Oct 2016 Results
Cardiff 10K 10 km 44:29 511 11 Sep 2016 Results
The Chase 5 km 21:55 16 02 Sep 2016 Results
Race of Truth 5 km 23:30 30 18 Aug 2016 Results
Brecon 10 10 miles 1:20:20 106 07 Aug 2016 Results
Night of Endurance 10000m 10 km 46:38.16 09 Jul 2016 Results
Caerphilly 10K 10 km 45:31 264 19 Jun 2016 Results
Cardiff Race for Victory 5 km 22:38 113 01 May 2016 Results
Welsh CC - Men 10.4 km 54:52 129 27 Feb 2016 Results
Handicap 10 mile 10 miles 1:40:09 95 07 Feb 2016 Results
Old Father Time 5 5 miles 36:44 87 27 Dec 2015 Results
Gwent League 2 Cardiff Men 9.81 km 46:11 345 08 Nov 2015 Results
Richard Burton 10K 10 km 45:31 126 01 Nov 2015 Results
Gwent League 1 Men 10.2 km 45:21 304 11 Oct 2015 Results
Cardiff 10k 10 km 44:53 541 06 Sep 2015 Results
Race of Truth 5 km 23:00 36 20 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 28:23 25 14 Aug 2015 Results
Summer Sizzler 5 km 22:34 76 05 Aug 2015 Results
1 Mile Time Trial 1 miles 06:39 14 31 Jul 2015 Results
Wales Marathon 26.2 miles 3:58:33 269 05 Jul 2015 Results
Bannister 1 Mile Road Race 1 miles 06:25 21 08 May 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:53:45 622 29 Mar 2015 Results
Handicap 10 10 miles 1:14:59 50 01 Feb 2015 Results
Cardiff parkrun 363 5 km 23:51 109 01 Jan 2015 Results
Old Father Time 5 miles 36:01 69 28 Dec 2014 Results
Race of Truth 5 km 21:39 25 14 Aug 2014 Results
Summer Sizzler 5 km 20:55 92 06 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 28:38 35 01 Aug 2014 Results
Cardiff Summer Series 3 Mile 3 miles 20:30 24 11 Jul 2014 Results
Pontcanna 5 5 miles 34:20 13 06 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 13:25 38 27 Jun 2014 Results
Cardiff parkrun 334 5 km 21:57 91 21 Jun 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.1 1 miles 06:30 20 13 Jun 2014 Results
Porthkerry 5 5 miles 39:18 69 11 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 06:25 59 02 May 2014 Results
Great Welsh Marathon 26.2 miles 3:39:19 55 13 Apr 2014 Results
Gwent League Bristol SM 9.6 km 46:19 181 01 Mar 2014 Results
Gwent League Brecon SM 8.6 km 52:03 183 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:12:55 34 02 Feb 2014 Results
Old Father Time 5 miles 34:48 67 29 Dec 2013 Results
Gwent League Bath km 43:45 281 08 Dec 2013 Results
Gwent League Bridgend km 45:53 252 10 Nov 2013 Results
Cardiff Half Marathon 13.1 miles 1:36:39 1221 06 Oct 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 06:35 20 06 Sep 2013 Results
Race of Truth 5 km 21:31 30 15 Aug 2013 Results
Brecon 10 10 miles 1:17:20 115 04 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.4 1 miles 06:17 11 26 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 19:50 20 05 Jul 2013 Results
SSAFA 5K Race 2 5 km 21:19 71 24 Jun 2013 Results
Les Croupiers Track Day 800m 0.8 km 02:46.90 14 23 Jun 2013 Results
Cardiff parkrun 275 5 km 21:08 84 18 May 2013 Results
Castles 10 Mile 10 miles 1:13:41 24 05 May 2013 Results
Llanelli Star Marathon 26.2 miles 3:41:42 88 21 Apr 2013 Results
Cardiff parkrun 266 5 km 26:24 261 16 Mar 2013 Results
Gwent League km 45:49 166 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:14:30 32 03 Feb 2013 Results
Old Father Time 5 miles 39:15 75 30 Dec 2012 Results
Cardiff 10k 2012 10 km 41:39 192 09 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 21:53 44 16 Aug 2012 Results
Brecon 10 10 miles 1:13:01 54 05 Aug 2012 Results
Pontcanna 5 5 miles 33:44 16 17 Jun 2012 Results
Cardiff parkrun 224 5 km 20:53 44 09 Jun 2012 Results
Shakespeare Half Marathon 13.1 miles 1:40:32 200 29 Apr 2012 Results
Welsh Masters 2012 Meeting 1 MV50-59 + MV60 800m 0.8 km 02:52.40 5 11 Apr 2012 Results
San Domenico 20 20 miles 2:48:44 146 25 Mar 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:13:52 32 22 Jan 2012 Results
Old Father Time 5 5 miles 33:54 53 02 Jan 2012 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 52:59 185 18 Dec 2011 Results
Cardiff parkrun 192 5 km 19:52 40 05 Nov 2011 Results
Cardiff Half Marathon 13.1 miles 1:32:43 535 16 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 47:54 229 09 Oct 2011 Results
Cardiff 10k 2011 10 km 40:48 159 11 Sep 2011 Results
CPR 10k 2011 10 km 46:46 16 28 Aug 2011 Results
CPR 1 mile 2011 1 miles 06:41 19 28 Aug 2011 Results
Cardiff parkrun 182 5 km 23:50 119 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:37:29 16 27 Aug 2011 Results
CPR Cross Country 2011 4.5 km 21:16 18 27 Aug 2011 Results
Welsh Masters' League 3000m 3 km 11:24.6 13 17 Aug 2011 Results
Welsh Masters' League 800m M50-59 & 60+ 0.8 km 03:01.7 13 17 Aug 2011 Results
SSAFA 5k 2011 Race 3 5 km 20:25 25 27 Jul 2011 Results
Cardiff parkrun 176 5 km 20:40 32 16 Jul 2011 Results
Welsh Masters League Meeting All Age groups Men & Women 3000m 3 km 11:43.7 13 22 Jun 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 06:14 15 17 Jun 2011 Results
Welsh Masters Championships 1500m M35 - M65 1.5 km 05:30.6 10 05 Jun 2011 Results
Self Transcendence 2 Mile 2011 2 miles 12:45 47 13 May 2011 Results
Welsh Masters League Meeting 1 5000m M + W all ages + guests 5 km 19:45.5 15 11 May 2011 Results
Welsh Masters' League 5000m 5 km 19:45.5 15 11 May 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 06:10 13 06 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:09:22 10 01 May 2011 Results
Llanelli Marathon 26.2 miles 3:26:02 64 10 Apr 2011 Results
Newton’s Fraction Half Marathon 13.1 miles 1:35:28 76 20 Mar 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 42:51 125 12 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:11:31 27 30 Jan 2011 Results
Old Father Time 5 5 miles 33:26 57 02 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 48:21 154 04 Dec 2010 Results
Sospan 10 10 miles 1:15:16 74 21 Nov 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 43:21 197 10 Oct 2010 Results
Cardiff parkrun 136 5 km 24:01 124 02 Oct 2010 Results
Cardiff parkrun 135 5 km 20:02 36 25 Sep 2010 Results
Cardiff Bay 5 5 miles 34:41 95 02 May 2010 Results
Cardiff Bay 5 5 miles 39:25 186 02 May 2010 Results
Atlantic College 10k 10 km 44:04 112 21 Mar 2010 Results
Gwent League #5: Men unknown 44:04 151 06 Mar 2010 Results
Gwent League #4: Men unknown 43:37 145 13 Feb 2010 Results
Cardiff Parkrun 101 5 km 21:00 41 30 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 1:12:17 31 24 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 35:16 66 03 Jan 2010 Results
Glynneath Boxing Day 5 5 miles 33:48 76 26 Dec 2009 Results
Cardiff Parkrun 94 5 km 20:49 52 28 Nov 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:18:08 117 22 Nov 2009 Results
Cardiff Parkrun 90 5 km 20:42 45 31 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:34:07 786 18 Oct 2009 Results
Cardiff Parkrun 87 5 km 23:43 85 10 Oct 2009 Results
Cardiff 10k 10 km 40:46 145 06 Sep 2009 Results
Machen Mountain 10k 10 km 58:30 67 30 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 20:08 23 20 Aug 2009 Results
SSAFA 5 km 5 km 20:15 55 22 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 26:47 31 10 Jul 2009 Results
SSAFA 5 km 5 km 20:55 62 24 Jun 2009 Results
Cancer Care Cymru Canter 5k 5 km 20:24 18 05 Apr 2009 Results
Gwent League #5: Men unknown 36:36 125 14 Mar 2009 Results
Les Croupiers Handicap 10 10 miles 1:12:17 33 25 Jan 2009 Results
Cardiff Cross Challenge Master Mix Open 6k unknown 27:25 20 18 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 35:18 62 28 Dec 2008 Results
Gwent League #3: Men unknown 51:38 217 06 Dec 2008 Results
Gwent League #2: Men unknown 45:20 218 09 Nov 2008 Results
Abingdon Marathon 26.2 miles 3:23:47 195 19 Oct 2008 Results
Gwent League #1: Men unknown 44:57 237 12 Oct 2008 Results
Admiral Swansea Bay 10K 10 km 42:20 304 21 Sep 2008 Results
Les Croupiers 5k Time Trial 5 km 19:38 17 21 Aug 2008 Results
Coytrahen Canter 3K 3 km 12:06 15 19 Jul 2008 Results
Self Transcendence Race Series 4 miles 4 miles 26:41 33 11 Jul 2008 Results
Self Transcendence Race Series 2 miles 2 miles 12:52 37 16 May 2008 Results
Cancer Care Cymru Canter 5k 5 km 20:18 22 06 Apr 2008 Results
Gwent League #5: Men unknown 44:35 151 01 Mar 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 26:28 40 20 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 33:30 63 30 Dec 2007 Results
Gwent League #2: Men unknown 46:02 243 11 Nov 2007 Results
Machen Mountain 10k 10 km 58:31 77 27 Aug 2007 Results
Les Croupiers 5k Time Trial 5 km 20:58 31 23 Aug 2007 Results
Caerphilly Summits Challenge unknown 4:53:00 07 Jul 2007 Results
Self Transcendence Race Series 3 miles 3 miles 19:14 28 15 Jun 2007 Results
SSAFA 5k #1 5 km 20:02 78 23 May 2007 Results
Self Transcendence Race Series 2 miles 2 miles 12:38 26 11 May 2007 Results
Pentyrch Hill Race unknown 1:04:04 76 24 Apr 2007 Results
British Military Fitness 5K 5 km 20:13 78 18 Mar 2007 Results
Gwent League 4: Men unknown 47:44 153 04 Mar 2007 Results
Les Croupiers Handicap 10 10 miles 1:12:35 35 28 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 36:47 108 31 Dec 2006 Results
Merthyr Mawr 10k 10 km 51:55 217 17 Dec 2006 Results
Cardiff Marathon 2006 26.2 miles 3:34:31 331 15 Oct 2006 Results
Self Transcendence Race Series 4 miles 4 miles 27:57 32 28 Jul 2006 Results
Self Transcendence Race Series 3 miles 3 miles 19:59 26 16 Jun 2006 Results
Cancer Care Cymru Canter 5k 5 km 20:38 30 21 May 2006 Results
Self Transcendence Race Series 2 miles 2 miles 12:44 26 12 May 2006 Results
Great Wales Run unknown 33:57 141 01 May 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:13:29 143 05 Feb 2006 Results
Found 263 results for this runner.

Runners: 1285   Races: 9982   Results: 76076