|
GL2 Cardiff Men
|
9.6 km
|
47:53
|
563
|
09 Nov 2024
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
48:52
|
398
|
12 Oct 2024
|
Results
|
|
Cardiff 10k
|
10 km
|
50:27
|
1230
|
01 Sep 2024
|
Results
|
|
Race of Truth
|
5 km
|
23:55
|
26
|
22 Aug 2024
|
Results
|
|
Summer Sizzler
|
5 km
|
23:55
|
82
|
07 Aug 2024
|
Results
|
|
LCRC 3000m track races
|
3 km
|
14:06
|
52
|
31 Jul 2024
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
24:56
|
230
|
24 Jul 2024
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
23:21
|
234
|
26 Jun 2024
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
23:40
|
40
|
21 Jun 2024
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
15:19
|
62
|
31 May 2024
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
23:43
|
738
|
05 May 2024
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:24
|
32
|
01 May 2024
|
Results
|
|
Newport Marathon
|
26.2 miles
|
4:27:40
|
1571
|
28 Apr 2024
|
Results
|
|
San Domenico 20
|
20 miles
|
3:58:20
|
198
|
10 Mar 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
1:05:05
|
303
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:24:22
|
66
|
04 Feb 2024
|
Results
|
|
Old Father Time
|
5 miles
|
40:49
|
143
|
31 Dec 2023
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
46:57
|
400
|
02 Dec 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
58:36
|
572
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
48:15
|
406
|
14 Oct 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:55:46
|
4961
|
01 Oct 2023
|
Results
|
|
Roman Run
|
16 miles
|
2:59:25
|
135
|
02 Sep 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
26:50
|
45
|
17 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
24:03
|
90
|
02 Aug 2023
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
24:20
|
184
|
28 Jun 2023
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
24:13
|
54
|
16 Jun 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
15:22
|
50
|
26 May 2023
|
Results
|
|
Caerphilly 10k
|
10 km
|
50:13
|
412
|
14 May 2023
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:58
|
90
|
05 May 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
23:32
|
748
|
30 Apr 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:19
|
79
|
28 Apr 2023
|
Results
|
|
Newport Marathon
|
26.2 miles
|
5:45:36
|
1636
|
16 Apr 2023
|
Results
|
|
MK Festival of Running 20
|
20 miles
|
2:57:50
|
306
|
12 Mar 2023
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
51:45
|
239
|
04 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
49:38
|
180
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
48:22
|
309
|
11 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:22:26
|
73
|
29 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
39:59
|
91
|
01 Jan 2023
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
48:09
|
310
|
03 Dec 2022
|
Results
|
|
Sospan MT10
|
10 miles
|
1:29:50
|
222
|
20 Nov 2022
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
43:02
|
389
|
12 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
46:01
|
417
|
15 Oct 2022
|
Results
|
|
CPR 1 mile
|
1 miles
|
08:34
|
35
|
28 Aug 2022
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:58:33
|
46
|
28 Aug 2022
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
4:11:05
|
29
|
27 Aug 2022
|
Results
|
|
CPR 10k
|
10 km
|
1:11:36
|
44
|
27 Aug 2022
|
Results
|
|
CPR XC
|
4.5 km
|
26:06
|
30
|
27 Aug 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
24:10
|
58
|
24 Aug 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
31:57
|
28
|
15 Jul 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
23:12
|
44
|
17 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
49:21
|
107
|
29 May 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:50
|
49
|
27 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
23:11
|
565
|
01 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:06
|
63
|
29 Apr 2022
|
Results
|
|
White Horse Half Marathon
|
13.1 miles
|
1:51:21
|
221
|
10 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:51:09
|
2773
|
27 Mar 2022
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
53:31
|
99
|
16 Jan 2022
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
46:36
|
315
|
04 Dec 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
51:51
|
333
|
14 Nov 2021
|
Results
|
|
Cardiff parkrun 654
|
5 km
|
28:57
|
337
|
13 Nov 2021
|
Results
|
|
Richard Burton 10K
|
10 km
|
49:34
|
331
|
07 Nov 2021
|
Results
|
|
Chelmsford Marathon
|
26.2 miles
|
3:54:49
|
215
|
17 Oct 2021
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
52:36
|
979
|
26 Sep 2021
|
Results
|
|
Kel's Memorial CPR - 1 mile
|
1 miles
|
08:22
|
18
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR
|
42.2 km
|
3:46:33
|
15
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
1:52:40
|
23
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR - 10K
|
10 km
|
52:51
|
17
|
28 Aug 2021
|
Results
|
|
Kel's Memorial CPR - XC
|
4.5 km
|
26:14
|
15
|
28 Aug 2021
|
Results
|
|
Cardiff parkrun 643
|
5 km
|
26:26
|
233
|
28 Aug 2021
|
Results
|
|
SSS 4k
|
4 km
|
18:57
|
22
|
23 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
13:56
|
23
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
08:50
|
25
|
09 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
04:10
|
18
|
02 Jul 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:17:20
|
18
|
21 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:23:41
|
23
|
31 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
40:27
|
34
|
17 Jan 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
3:54:18
|
27
|
15 Nov 2020
|
Results
|
|
LCRC HM TT (Virtual)
|
13.1 miles
|
1:50:06
|
13
|
25 Oct 2020
|
Results
|
|
LCRC 10m TT (Virtual)
|
10 miles
|
1:19:52
|
14
|
11 Oct 2020
|
Results
|
|
LCRC 15k TT (Virtual)
|
15 km
|
1:16:07
|
13
|
27 Sep 2020
|
Results
|
|
LCRC 10k TT (Virtual)
|
10 km
|
49:11
|
15
|
13 Sep 2020
|
Results
|
|
LCRC 8k TT (Virtual)
|
8 km
|
38:29
|
14
|
30 Aug 2020
|
Results
|
|
LCRC 5m TT (Virtual)
|
5 miles
|
40:14
|
15
|
16 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
23:22
|
19
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
18:35
|
19
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
14:14
|
24
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
09:29
|
31
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
05:01
|
35
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
33:20
|
17
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
24:38
|
30
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
15:04
|
29
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
07:42
|
42
|
15 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
30:55
|
35
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
22:39
|
36
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
15:04
|
39
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
07:17
|
38
|
10 Apr 2020
|
Results
|
|
GL4 Chepstow Men
|
9.2 km
|
43:24
|
325
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:17:00
|
43
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
25:44
|
236
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
24:33
|
86
|
02 Nov 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
45:12
|
373
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:41:52
|
2215
|
06 Oct 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
45:10
|
651
|
01 Sep 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
22:57
|
25
|
31 Jul 2019
|
Results
|
|
Cardiff parkrun 607
|
5 km
|
23:38
|
166
|
27 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
24:31
|
180
|
29 Jun 2019
|
Results
|
|
Caerphilly 10k
|
10 km
|
46:50
|
244
|
19 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
21:41
|
294
|
05 May 2019
|
Results
|
|
Highworth 5
|
5 miles
|
38:10
|
48
|
07 Apr 2019
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
1:41:03
|
57
|
24 Mar 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
52:29
|
236
|
09 Feb 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:15:34
|
45
|
20 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
36:06
|
84
|
30 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
1:04:03
|
357
|
02 Dec 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
45:19
|
323
|
10 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
47:35
|
266
|
04 Nov 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
45:48
|
333
|
13 Oct 2018
|
Results
|
|
The Chase 5k
|
5 km
|
22:46
|
39
|
05 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
44:40
|
471
|
02 Sep 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
22:16
|
27
|
09 Aug 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
32:26
|
57
|
20 Jul 2018
|
Results
|
|
Cardiff parkrun 552
|
5 km
|
23:04
|
160
|
14 Jul 2018
|
Results
|
|
Night of Endurance 10000m Race 4
|
10 km
|
46:04.33
|
1
|
30 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
21:35
|
48
|
15 Jun 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
22:44
|
131
|
23 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
23:21
|
315
|
06 May 2018
|
Results
|
|
Vale Coastal Ultra
|
32 miles
|
7:33:03
|
131
|
07 Apr 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:17:19
|
45
|
21 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
38:09
|
63
|
31 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
44:22
|
296
|
03 Dec 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
47:45
|
288
|
05 Nov 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
40:49
|
322
|
14 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:42:42
|
2024
|
01 Oct 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
46:18
|
659
|
03 Sep 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
22:32
|
23
|
17 Aug 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
48:46
|
301
|
18 Jun 2017
|
Results
|
|
Great Welsh marathon
|
26.2 miles
|
3:50:06
|
42
|
07 May 2017
|
Results
|
|
Gwent League Pembrey Men
|
km
|
45:52
|
178
|
04 Mar 2017
|
Results
|
|
Gwent League Newport Senior Men
|
km
|
52:37
|
253
|
12 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:16:36
|
37
|
29 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
37:08
|
47
|
01 Jan 2017
|
Results
|
|
GL Bristol - Men
|
10 km
|
47:53
|
327
|
03 Dec 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
48:08
|
298
|
12 Nov 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
49:34
|
376
|
16 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
2:33:25
|
13734
|
02 Oct 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
44:29
|
511
|
11 Sep 2016
|
Results
|
|
The Chase
|
5 km
|
21:55
|
16
|
02 Sep 2016
|
Results
|
|
Race of Truth
|
5 km
|
23:30
|
30
|
18 Aug 2016
|
Results
|
|
Brecon 10
|
10 miles
|
1:20:20
|
106
|
07 Aug 2016
|
Results
|
|
Night of Endurance 10000m
|
10 km
|
46:38.16
|
|
09 Jul 2016
|
Results
|
|
Caerphilly 10K
|
10 km
|
45:31
|
264
|
19 Jun 2016
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
22:38
|
113
|
01 May 2016
|
Results
|
|
Welsh CC - Men
|
10.4 km
|
54:52
|
129
|
27 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:40:09
|
95
|
07 Feb 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
36:44
|
87
|
27 Dec 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
46:11
|
345
|
08 Nov 2015
|
Results
|
|
Richard Burton 10K
|
10 km
|
45:31
|
126
|
01 Nov 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
45:21
|
304
|
11 Oct 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
44:53
|
541
|
06 Sep 2015
|
Results
|
|
Race of Truth
|
5 km
|
23:00
|
36
|
20 Aug 2015
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:23
|
25
|
14 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
22:34
|
76
|
05 Aug 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:39
|
14
|
31 Jul 2015
|
Results
|
|
Wales Marathon
|
26.2 miles
|
3:58:33
|
269
|
05 Jul 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
06:25
|
21
|
08 May 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:53:45
|
622
|
29 Mar 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:14:59
|
50
|
01 Feb 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
23:51
|
109
|
01 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
36:01
|
69
|
28 Dec 2014
|
Results
|
|
Race of Truth
|
5 km
|
21:39
|
25
|
14 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
20:55
|
92
|
06 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:38
|
35
|
01 Aug 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
20:30
|
24
|
11 Jul 2014
|
Results
|
|
Pontcanna 5
|
5 miles
|
34:20
|
13
|
06 Jul 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:25
|
38
|
27 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
21:57
|
91
|
21 Jun 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
06:30
|
20
|
13 Jun 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
39:18
|
69
|
11 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:25
|
59
|
02 May 2014
|
Results
|
|
Great Welsh Marathon
|
26.2 miles
|
3:39:19
|
55
|
13 Apr 2014
|
Results
|
|
Gwent League Bristol SM
|
9.6 km
|
46:19
|
181
|
01 Mar 2014
|
Results
|
|
Gwent League Brecon SM
|
8.6 km
|
52:03
|
183
|
08 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:12:55
|
34
|
02 Feb 2014
|
Results
|
|
Old Father Time
|
5 miles
|
34:48
|
67
|
29 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
43:45
|
281
|
08 Dec 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
45:53
|
252
|
10 Nov 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:36:39
|
1221
|
06 Oct 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
06:35
|
20
|
06 Sep 2013
|
Results
|
|
Race of Truth
|
5 km
|
21:31
|
30
|
15 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
1:17:20
|
115
|
04 Aug 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
06:17
|
11
|
26 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:50
|
20
|
05 Jul 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
21:19
|
71
|
24 Jun 2013
|
Results
|
|
Les Croupiers Track Day 800m
|
0.8 km
|
02:46.90
|
14
|
23 Jun 2013
|
Results
|
|
Cardiff parkrun 275
|
5 km
|
21:08
|
84
|
18 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:13:41
|
24
|
05 May 2013
|
Results
|
|
Llanelli Star Marathon
|
26.2 miles
|
3:41:42
|
88
|
21 Apr 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
26:24
|
261
|
16 Mar 2013
|
Results
|
|
Gwent League
|
km
|
45:49
|
166
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:14:30
|
32
|
03 Feb 2013
|
Results
|
|
Old Father Time
|
5 miles
|
39:15
|
75
|
30 Dec 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
41:39
|
192
|
09 Sep 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
21:53
|
44
|
16 Aug 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:13:01
|
54
|
05 Aug 2012
|
Results
|
|
Pontcanna 5
|
5 miles
|
33:44
|
16
|
17 Jun 2012
|
Results
|
|
Cardiff parkrun 224
|
5 km
|
20:53
|
44
|
09 Jun 2012
|
Results
|
|
Shakespeare Half Marathon
|
13.1 miles
|
1:40:32
|
200
|
29 Apr 2012
|
Results
|
|
Welsh Masters 2012 Meeting 1 MV50-59 + MV60 800m
|
0.8 km
|
02:52.40
|
5
|
11 Apr 2012
|
Results
|
|
San Domenico 20
|
20 miles
|
2:48:44
|
146
|
25 Mar 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:13:52
|
32
|
22 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
33:54
|
53
|
02 Jan 2012
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
52:59
|
185
|
18 Dec 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
19:52
|
40
|
05 Nov 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:32:43
|
535
|
16 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
47:54
|
229
|
09 Oct 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
40:48
|
159
|
11 Sep 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
46:46
|
16
|
28 Aug 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
06:41
|
19
|
28 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:37:29
|
16
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
23:50
|
119
|
27 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
21:16
|
18
|
27 Aug 2011
|
Results
|
|
Welsh Masters' League 3000m
|
3 km
|
11:24.6
|
13
|
17 Aug 2011
|
Results
|
|
Welsh Masters' League 800m M50-59 & 60+
|
0.8 km
|
03:01.7
|
13
|
17 Aug 2011
|
Results
|
|
SSAFA 5k 2011 Race 3
|
5 km
|
20:25
|
25
|
27 Jul 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
20:40
|
32
|
16 Jul 2011
|
Results
|
|
Welsh Masters League Meeting All Age groups Men & Women 3000m
|
3 km
|
11:43.7
|
13
|
22 Jun 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:14
|
15
|
17 Jun 2011
|
Results
|
|
Welsh Masters Championships 1500m M35 - M65
|
1.5 km
|
05:30.6
|
10
|
05 Jun 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
12:45
|
47
|
13 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 5000m M + W all ages + guests
|
5 km
|
19:45.5
|
15
|
11 May 2011
|
Results
|
|
Welsh Masters' League 5000m
|
5 km
|
19:45.5
|
15
|
11 May 2011
|
Results
|
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
06:10
|
13
|
06 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:09:22
|
10
|
01 May 2011
|
Results
|
|
Llanelli Marathon
|
26.2 miles
|
3:26:02
|
64
|
10 Apr 2011
|
Results
|
|
Newton’s Fraction Half Marathon
|
13.1 miles
|
1:35:28
|
76
|
20 Mar 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
42:51
|
125
|
12 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:11:31
|
27
|
30 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
33:26
|
57
|
02 Jan 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
48:21
|
154
|
04 Dec 2010
|
Results
|
|
Sospan 10
|
10 miles
|
1:15:16
|
74
|
21 Nov 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
43:21
|
197
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
24:01
|
124
|
02 Oct 2010
|
Results
|
|
Cardiff parkrun 135
|
5 km
|
20:02
|
36
|
25 Sep 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
34:41
|
95
|
02 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
39:25
|
186
|
02 May 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
44:04
|
112
|
21 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
44:04
|
151
|
06 Mar 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
43:37
|
145
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
21:00
|
41
|
30 Jan 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:12:17
|
31
|
24 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
35:16
|
66
|
03 Jan 2010
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
33:48
|
76
|
26 Dec 2009
|
Results
|
|
Cardiff Parkrun 94
|
5 km
|
20:49
|
52
|
28 Nov 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:18:08
|
117
|
22 Nov 2009
|
Results
|
|
Cardiff Parkrun 90
|
5 km
|
20:42
|
45
|
31 Oct 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:34:07
|
786
|
18 Oct 2009
|
Results
|
|
Cardiff Parkrun 87
|
5 km
|
23:43
|
85
|
10 Oct 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
40:46
|
145
|
06 Sep 2009
|
Results
|
|
Machen Mountain 10k
|
10 km
|
58:30
|
67
|
30 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
20:08
|
23
|
20 Aug 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
20:15
|
55
|
22 Jul 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
26:47
|
31
|
10 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
20:55
|
62
|
24 Jun 2009
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
20:24
|
18
|
05 Apr 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
36:36
|
125
|
14 Mar 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:12:17
|
33
|
25 Jan 2009
|
Results
|
|
Cardiff Cross Challenge Master Mix Open 6k
|
unknown
|
27:25
|
20
|
18 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
35:18
|
62
|
28 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
51:38
|
217
|
06 Dec 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
45:20
|
218
|
09 Nov 2008
|
Results
|
|
Abingdon Marathon
|
26.2 miles
|
3:23:47
|
195
|
19 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
44:57
|
237
|
12 Oct 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
42:20
|
304
|
21 Sep 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:38
|
17
|
21 Aug 2008
|
Results
|
|
Coytrahen Canter 3K
|
3 km
|
12:06
|
15
|
19 Jul 2008
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
26:41
|
33
|
11 Jul 2008
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:52
|
37
|
16 May 2008
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
20:18
|
22
|
06 Apr 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
44:35
|
151
|
01 Mar 2008
|
Results
|
|
Cardiff Cross Challenge Masters Male & Female (5916m)
|
unknown
|
26:28
|
40
|
20 Jan 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
33:30
|
63
|
30 Dec 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
46:02
|
243
|
11 Nov 2007
|
Results
|
|
Machen Mountain 10k
|
10 km
|
58:31
|
77
|
27 Aug 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
20:58
|
31
|
23 Aug 2007
|
Results
|
|
Caerphilly Summits Challenge
|
unknown
|
4:53:00
|
|
07 Jul 2007
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
19:14
|
28
|
15 Jun 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
20:02
|
78
|
23 May 2007
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:38
|
26
|
11 May 2007
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:04:04
|
76
|
24 Apr 2007
|
Results
|
|
British Military Fitness 5K
|
5 km
|
20:13
|
78
|
18 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
47:44
|
153
|
04 Mar 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:12:35
|
35
|
28 Jan 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
36:47
|
108
|
31 Dec 2006
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
51:55
|
217
|
17 Dec 2006
|
Results
|
|
Cardiff Marathon 2006
|
26.2 miles
|
3:34:31
|
331
|
15 Oct 2006
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
27:57
|
32
|
28 Jul 2006
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
19:59
|
26
|
16 Jun 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
20:38
|
30
|
21 May 2006
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:44
|
26
|
12 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
33:57
|
141
|
01 May 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:13:29
|
143
|
05 Feb 2006
|
Results
|