Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Alan Mason MV55 

 
PBs
Mile 06:10
5k 19:38
10k 40:46
Half marathon 1:32:43
Marathon 3:23:47
Race Distance Time Position Date Full Results
Richard Burton 10K 10 km 47:35 266 04 Nov 2018 Results
GL Cardiff Men 9.6 km 45:48 333 13 Oct 2018 Results
The Chase 5k 5 km 22:46 39 05 Sep 2018 Results
Cardiff 10k 10 km 44:40 471 02 Sep 2018 Results
Race of Truth 5k 5 km 22:16 27 09 Aug 2018 Results
CSS 4 mile 4.3 miles 32:26 57 20 Jul 2018 Results
Cardiff parkrun 552 5 km 23:04 160 14 Jul 2018 Results
Night of Endurance 10000m Race 4 10 km 46:04.33 1 30 Jun 2018 Results
CSS 3 Mile 3 miles 21:35 48 15 Jun 2018 Results
SSAFA 5k Race 1 5 km 22:44 131 23 May 2018 Results
Cardiff Race For Victory 5 km 23:21 315 06 May 2018 Results
Vale Coastal Ultra 32 miles 7:33:03 131 07 Apr 2018 Results
Handicap 10 mile 10 miles 1:17:19 45 21 Jan 2018 Results
Old Father Time 5 miles 38:09 63 31 Dec 2017 Results
Gwent League 3 Pembrey Men km 44:22 296 03 Dec 2017 Results
Richard Burton 10K 10 km 47:45 288 05 Nov 2017 Results
Gwent League 1 Cardiff Men 9.6 km 40:49 322 14 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:42:42 2024 01 Oct 2017 Results
Cardiff 10k 10 km 46:18 659 03 Sep 2017 Results
Race of Truth 5k 5 km 22:32 23 17 Aug 2017 Results
Caerphilly 10K 10 km 48:46 301 18 Jun 2017 Results
Great Welsh marathon 26.2 miles 3:50:06 42 07 May 2017 Results
Gwent League Pembrey Men km 45:52 178 04 Mar 2017 Results
Gwent League Newport Senior Men km 52:37 253 12 Feb 2017 Results
Handicap 10 10 miles 1:16:36 37 29 Jan 2017 Results
Old Father Time 5 miles 37:08 47 01 Jan 2017 Results
GL Bristol - Men 10 km 47:53 327 03 Dec 2016 Results
GL Brecon - Men 9.4 km 48:08 298 12 Nov 2016 Results
GL Bridgend - Men 10.1 km 49:34 376 16 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 2:33:25 13734 02 Oct 2016 Results
Cardiff 10K 10 km 44:29 511 11 Sep 2016 Results
The Chase 5 km 21:55 16 02 Sep 2016 Results
Race of Truth 5 km 23:30 30 18 Aug 2016 Results
Brecon 10 10 miles 1:20:20 106 07 Aug 2016 Results
Night of Endurance 10000m 10 km 46:38.16 09 Jul 2016 Results
Caerphilly 10K 10 km 45:31 264 19 Jun 2016 Results
Cardiff Race for Victory 5 km 22:38 113 01 May 2016 Results
Welsh CC - Men 10.4 km 54:52 129 27 Feb 2016 Results
Handicap 10 mile 10 miles 1:40:09 95 07 Feb 2016 Results
Old Father Time 5 5 miles 36:44 87 27 Dec 2015 Results
Gwent League 2 Cardiff Men 9.81 km 46:11 345 08 Nov 2015 Results
Richard Burton 10K 10 km 45:31 126 01 Nov 2015 Results
Gwent League 1 Men 10.2 km 45:21 304 11 Oct 2015 Results
Cardiff 10k 10 km 44:53 541 06 Sep 2015 Results
Race of Truth 5 km 23:00 36 20 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 28:23 25 14 Aug 2015 Results
Summer Sizzler 5 km 22:34 76 05 Aug 2015 Results
1 Mile Time Trial 1 miles 06:39 14 31 Jul 2015 Results
Wales Marathon 26.2 miles 3:58:33 269 05 Jul 2015 Results
Bannister 1 Mile Road Race 1 miles 06:25 21 08 May 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:53:45 622 29 Mar 2015 Results
Handicap 10 10 miles 1:14:59 50 01 Feb 2015 Results
Cardiff parkrun 363 5 km 23:51 109 01 Jan 2015 Results
Old Father Time 5 miles 36:01 69 28 Dec 2014 Results
Race of Truth 5 km 21:39 25 14 Aug 2014 Results
Summer Sizzler 5 km 20:55 92 06 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 28:38 35 01 Aug 2014 Results
Cardiff Summer Series 3 Mile 3 miles 20:30 24 11 Jul 2014 Results
Pontcanna 5 5 miles 34:20 13 06 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 13:25 38 27 Jun 2014 Results
Cardiff parkrun 334 5 km 21:57 91 21 Jun 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.1 1 miles 06:30 20 13 Jun 2014 Results
Porthkerry 5 5 miles 39:18 69 11 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 06:25 59 02 May 2014 Results
Great Welsh Marathon 26.2 miles 3:39:19 55 13 Apr 2014 Results
Gwent League Bristol SM 9.6 km 46:19 181 01 Mar 2014 Results
Gwent League Brecon SM 8.6 km 52:03 183 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:12:55 34 02 Feb 2014 Results
Old Father Time 5 miles 34:48 67 29 Dec 2013 Results
Gwent League Bath km 43:45 281 08 Dec 2013 Results
Gwent League Bridgend km 45:53 252 10 Nov 2013 Results
Cardiff Half Marathon 13.1 miles 1:36:39 1221 06 Oct 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 06:35 20 06 Sep 2013 Results
Race of Truth 5 km 21:31 30 15 Aug 2013 Results
Brecon 10 10 miles 1:17:20 115 04 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.4 1 miles 06:17 11 26 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 19:50 20 05 Jul 2013 Results
SSAFA 5K Race 2 5 km 21:19 71 24 Jun 2013 Results
Les Croupiers Track Day 800m 0.8 km 02:46.90 14 23 Jun 2013 Results
Cardiff parkrun 275 5 km 21:08 84 18 May 2013 Results
Castles 10 Mile 10 miles 1:13:41 24 05 May 2013 Results
Llanelli Star Marathon 26.2 miles 3:41:42 88 21 Apr 2013 Results
Cardiff parkrun 266 5 km 26:24 261 16 Mar 2013 Results
Gwent League km 45:49 166 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:14:30 32 03 Feb 2013 Results
Old Father Time 5 miles 39:15 75 30 Dec 2012 Results
Cardiff 10k 2012 10 km 41:39 192 09 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 21:53 44 16 Aug 2012 Results
Brecon 10 10 miles 1:13:01 54 05 Aug 2012 Results
Pontcanna 5 5 miles 33:44 16 17 Jun 2012 Results
Cardiff parkrun 224 5 km 20:53 44 09 Jun 2012 Results
Shakespeare Half Marathon 13.1 miles 1:40:32 200 29 Apr 2012 Results
Welsh Masters 2012 Meeting 1 MV50-59 + MV60 800m 0.8 km 02:52.40 5 11 Apr 2012 Results
San Domenico 20 20 miles 2:48:44 146 25 Mar 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:13:52 32 22 Jan 2012 Results
Old Father Time 5 5 miles 33:54 53 02 Jan 2012 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 52:59 185 18 Dec 2011 Results
Cardiff parkrun 192 5 km 19:52 40 05 Nov 2011 Results
Cardiff Half Marathon 13.1 miles 1:32:43 535 16 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 47:54 229 09 Oct 2011 Results
Cardiff 10k 2011 10 km 40:48 159 11 Sep 2011 Results
CPR 10k 2011 10 km 46:46 16 28 Aug 2011 Results
CPR 1 mile 2011 1 miles 06:41 19 28 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:37:29 16 27 Aug 2011 Results
Cardiff parkrun 182 5 km 23:50 119 27 Aug 2011 Results
CPR Cross Country 2011 4.5 km 21:16 18 27 Aug 2011 Results
Welsh Masters' League 3000m 3 km 11:24.6 13 17 Aug 2011 Results
Welsh Masters' League 800m M50-59 & 60+ 0.8 km 03:01.7 13 17 Aug 2011 Results
SSAFA 5k 2011 Race 3 5 km 20:25 25 27 Jul 2011 Results
Cardiff parkrun 176 5 km 20:40 32 16 Jul 2011 Results
Welsh Masters League Meeting All Age groups Men & Women 3000m 3 km 11:43.7 13 22 Jun 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 06:14 15 17 Jun 2011 Results
Welsh Masters Championships 1500m M35 - M65 1.5 km 05:30.6 10 05 Jun 2011 Results
Self Transcendence 2 Mile 2011 2 miles 12:45 47 13 May 2011 Results
Welsh Masters League Meeting 1 5000m M + W all ages + guests 5 km 19:45.5 15 11 May 2011 Results
Welsh Masters' League 5000m 5 km 19:45.5 15 11 May 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 06:10 13 06 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:09:22 10 01 May 2011 Results
Llanelli Marathon 26.2 miles 3:26:02 64 10 Apr 2011 Results
Newton’s Fraction Half Marathon 13.1 miles 1:35:28 76 20 Mar 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 42:51 125 12 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:11:31 27 30 Jan 2011 Results
Old Father Time 5 5 miles 33:26 57 02 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 48:21 154 04 Dec 2010 Results
Sospan 10 10 miles 1:15:16 74 21 Nov 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 43:21 197 10 Oct 2010 Results
Cardiff parkrun 136 5 km 24:01 124 02 Oct 2010 Results
Cardiff parkrun 135 5 km 20:02 36 25 Sep 2010 Results
Cardiff Bay 5 5 miles 34:41 95 02 May 2010 Results
Cardiff Bay 5 5 miles 39:25 186 02 May 2010 Results
Atlantic College 10k 10 km 44:04 112 21 Mar 2010 Results
Gwent League #5: Men unknown 44:04 151 06 Mar 2010 Results
Gwent League #4: Men unknown 43:37 145 13 Feb 2010 Results
Cardiff Parkrun 101 5 km 21:00 41 30 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 1:12:17 31 24 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 35:16 66 03 Jan 2010 Results
Glynneath Boxing Day 5 5 miles 33:48 76 26 Dec 2009 Results
Cardiff Parkrun 94 5 km 20:49 52 28 Nov 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:18:08 117 22 Nov 2009 Results
Cardiff Parkrun 90 5 km 20:42 45 31 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:34:07 786 18 Oct 2009 Results
Cardiff Parkrun 87 5 km 23:43 85 10 Oct 2009 Results
Cardiff 10k 10 km 40:46 145 06 Sep 2009 Results
Machen Mountain 10k 10 km 58:30 67 30 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 20:08 23 20 Aug 2009 Results
SSAFA 5 km 5 km 20:15 55 22 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 26:47 31 10 Jul 2009 Results
SSAFA 5 km 5 km 20:55 62 24 Jun 2009 Results
Cancer Care Cymru Canter 5k 5 km 20:24 18 05 Apr 2009 Results
Gwent League #5: Men unknown 36:36 125 14 Mar 2009 Results
Les Croupiers Handicap 10 10 miles 1:12:17 33 25 Jan 2009 Results
Cardiff Cross Challenge Master Mix Open 6k unknown 27:25 20 18 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 35:18 62 28 Dec 2008 Results
Gwent League #3: Men unknown 51:38 217 06 Dec 2008 Results
Gwent League #2: Men unknown 45:20 218 09 Nov 2008 Results
Abingdon Marathon 26.2 miles 3:23:47 195 19 Oct 2008 Results
Gwent League #1: Men unknown 44:57 237 12 Oct 2008 Results
Admiral Swansea Bay 10K 10 km 42:20 304 21 Sep 2008 Results
Les Croupiers 5k Time Trial 5 km 19:38 17 21 Aug 2008 Results
Coytrahen Canter 3K 3 km 12:06 15 19 Jul 2008 Results
Self Transcendence Race Series 4 miles 4 miles 26:41 33 11 Jul 2008 Results
Self Transcendence Race Series 2 miles 2 miles 12:52 37 16 May 2008 Results
Cancer Care Cymru Canter 5k 5 km 20:18 22 06 Apr 2008 Results
Gwent League #5: Men unknown 44:35 151 01 Mar 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 26:28 40 20 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 33:30 63 30 Dec 2007 Results
Gwent League #2: Men unknown 46:02 243 11 Nov 2007 Results
Machen Mountain 10k 10 km 58:31 77 27 Aug 2007 Results
Les Croupiers 5k Time Trial 5 km 20:58 31 23 Aug 2007 Results
Caerphilly Summits Challenge unknown 4:53:00 07 Jul 2007 Results
Self Transcendence Race Series 3 miles 3 miles 19:14 28 15 Jun 2007 Results
SSAFA 5k #1 5 km 20:02 78 23 May 2007 Results
Self Transcendence Race Series 2 miles 2 miles 12:38 26 11 May 2007 Results
Pentyrch Hill Race unknown 1:04:04 76 24 Apr 2007 Results
British Military Fitness 5K 5 km 20:13 78 18 Mar 2007 Results
Gwent League 4: Men unknown 47:44 153 04 Mar 2007 Results
Les Croupiers Handicap 10 10 miles 1:12:35 35 28 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 36:47 108 31 Dec 2006 Results
Merthyr Mawr 10k 10 km 51:55 217 17 Dec 2006 Results
Cardiff Marathon 2006 26.2 miles 3:34:31 331 15 Oct 2006 Results
Self Transcendence Race Series 4 miles 4 miles 27:57 32 28 Jul 2006 Results
Self Transcendence Race Series 3 miles 3 miles 19:59 26 16 Jun 2006 Results
Cancer Care Cymru Canter 5k 5 km 20:38 30 21 May 2006 Results
Self Transcendence Race Series 2 miles 2 miles 12:44 26 12 May 2006 Results
Great Wales Run unknown 33:57 141 01 May 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:13:29 143 05 Feb 2006 Results
Found 185 results for this runner.

Runners: 998   Races: 6781   Results: 53325