Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Julie Scholey FV60 

 
PBs
Mile 06:37
5k 20:07
10k 41:59
Half marathon 1:32:27
Marathon 3:28:10
Annual Bests2006200720082009201020112012201320142015201620172018201920202021202220232024
5 km20:0720:1620:3121:4921:1722:1521:2521:3321:4320:5822:0722:1222:2522:5923:2024:1324:1525:3829:48
10 miles1:11:491:10:301:13:071:18:451:15:431:20:021:15:361:16:161:17:131:14:591:17:411:21:221:19:291:18:111:22:071:23:481:28:541:35:52
20 miles4:48:002:42:522:52:582:45:582:48:182:56:583:05:333:14:353:18:49
6.3 km45:0240:36
4.42 miles53:0759:50
6.4 miles58:011:06:38
5 miles33:3637:1037:0337:1436:4636:3837:0643:3739:1740:4442:1043:2143:58
3 km12:47.9012:4912:47.2713:25.213:04.2413:06.1015:1115:36
6.34 km38:33
6.4 km30:4831:1730:0632:0238:05
10 km41:5942:4944:2944:5743:5745:5644:2345:3245:3644:0747:0347:0245:5046:511:02:3150:5753:36
4.3 miles32:3756:2459:21
7.5 miles1:19:021:19:201:15:50
4 miles26:1626:5327:4927:5327:4529:0428:1329:0028:3027:3529:1728:4129:2929:2332:0432:1633:58
5.5 miles58:01
3 miles20:4320:5322:1822:0021:2022:0421:2121:3021:5021:5623:4024:1125:01
2 miles14:1113:4514:0014:0213:2914:0113:4814:0714:2715:5216:34
Mile06:4006:3706:4506:3706:5806:5006:5006:51.2207:2207:2207:41
5.6 miles1:07:06
7 miles1:04:311:07:061:01:231:10:551:13:061:15:29
Half marathon1:32:271:35:531:41:201:47:051:44:101:45:071:42:511:43:241:40:591:45:021:43:581:41:191:45:501:52:051:49:231:57:13
6.89 km34:49
6.9 km43:2034:50
1.5 km06:29.506:27.3606:56.2807:09.52
7.3 km34:1736:1138:15
6.5 km35:27
6 miles54:2254:2352:2452:5251:3455:2655:0355:5353:231:02:14
9 km1:02:40
6 km26:5328:1529:5732:33
7.1 km39:10
6.1 km30:2730:57
6.8 km35:11
4 km19:28
2 km09:22
1 km04:38
7.36 km36:56
9.6 miles1:33:38
6.2 km27:5531:46
9 miles1:29:23
Marathon3:28:103:44:453:55:36
42.2 km3:43:27
4.5 km23:25
7.3 miles1:08:371:11:13
8 miles1:27:041:01:04
3.96 miles50:22
20 km2:02:551:55:542:07:492:01:431:52:462:03:52
6.42 km31:08
5.9 km28:1229:21
5.7 km29:25
5.4 km26:01
6.53 km35:37
6.85 km34:43
3.95 miles46:38
5.97 km28:17
6.6 km30:09
4.9 km24:38
800 m03:10.70
400 m01:31.50
6.8 miles1:00:14
16 miles2:30:51
12.8 miles1:34:33
Race Distance Time Position Date Full Results
Coed Cefn-pwll-du ranking list 2024 5 km 29:48 10 20 Apr 2024 Results
Teifi 10 10 miles 1:35:52 173 31 Mar 2024 Results
Fission 20 Mile 20 miles 3:18:49 361 23 Mar 2024 Results
GL5 Pontypool Women 6.3 km 40:36 139 02 Mar 2024 Results
Kymin Winter Race 4.42 miles 59:50 71 25 Feb 2024 Results
Handicap 10 10 miles 1:36:02 75 04 Feb 2024 Results
CF64 Winter Race 6.4 miles 1:06:38 196 28 Jan 2024 Results
Craig Yr Allt Winter Fell Race 6.3 km 55:18 96 20 Jan 2024 Results
Old Father Time 5 miles 45:58 186 31 Dec 2023 Results
Coed Cefn-pwll-du ranking list 2023 5 km 29:11 29 30 Dec 2023 Results
Elan Valley 10 10 miles 1:39:10 114 25 Nov 2023 Results
LCRC 3000m track races 3 km 15:36 43 22 Nov 2023 Results
Welsh Inter Regional Cross Country Championships Women & M65+ 6.34 km 38:33 180 18 Nov 2023 Results
GL2 Cardiff Women 6.4 km 38:05 334 11 Nov 2023 Results
Devizes 10k 10 km 59:00 191 24 Sep 2023 Results
Machen Mountain Race 4.3 miles 59:21 65 28 Aug 2023 Results
Race of Truth 5k 5 km 30:22 49 17 Aug 2023 Results
Summer Sizzler 5 km 27:05 100 02 Aug 2023 Results
Magor 10k 10 km 55:53 208 29 Jul 2023 Results
Rabbit Run 7.5 miles 1:15:50 211 15 Jul 2023 Results
Cardiff Summer Series 4 Mile 4 miles 34:47 36 07 Jul 2023 Results
Tintern Trot 5.5 miles 58:01 130 06 Jul 2023 Results
Cardiff Summer Series 3 Mile 3 miles 25:01 58 16 Jun 2023 Results
Treforest 10K 10 km 55:11 158 28 May 2023 Results
Cardiff Summer Series 2 Mile 2 miles 16:34 54 26 May 2023 Results
SSAFA 5k Race 1 5 km 25:38 196 24 May 2023 Results
Caerphilly 10k 10 km 53:53 567 14 May 2023 Results
Rose Inn Race 1 4 miles 33:58 197 09 May 2023 Results
Porthkerry 5 5 miles 47:37 114 07 May 2023 Results
Bannister 1 Mile Race 1 miles 07:41 101 05 May 2023 Results
Cardiff 5k Race For Victory 5 km 27:04 981 30 Apr 2023 Results
Spring 10 Mile 10 miles 1:35:16 25 30 Apr 2023 Results
Cwmyoy Horseshoe Fell Race 5.6 miles 1:07:06 74 29 Apr 2023 Results
Cardiff Summer Series 1 Mile 1 miles 07:58 90 28 Apr 2023 Results
Pentyrch Hill Race 7 miles 1:15:29 132 25 Apr 2023 Results
Forest of Dean Spring Trails Half Marathon 13.1 miles 2:06:06 566 02 Apr 2023 Results
Cardiff Bay 10k 10 km 53:36 1274 26 Mar 2023 Results
Fission 20 Mile 20 miles 3:14:35 279 18 Mar 2023 Results
NN CPC Loop Den Haag Half Marathon 13.1 miles 1:57:13 5099 12 Mar 2023 Results
Welsh Cross Country Championships Women 6.89 km 34:49 125 25 Feb 2023 Results
GL4 Margam Park Women 6.9 km 34:50 152 11 Feb 2023 Results
Reverse 10 10 miles 1:32:13 159 05 Feb 2023 Results
Handicap 10 10 miles 1:28:54 87 29 Jan 2023 Results
Welsh Indoor Championships - Senior Women 1500m 1.5 km 07:09.52 12 29 Jan 2023 Results
CF64 Winter Race 6.4 miles 58:01 138 22 Jan 2023 Results
Kymin Winter Race 4.42 miles 53:07 86 21 Jan 2023 Results
Old Father Time 5 miles 43:58 109 01 Jan 2023 Results
Nos Galan Elite Race - Women 5 km 26:22 42 31 Dec 2022 Results
GL3 Pembrey Women 7.3 km 38:15 155 03 Dec 2022 Results
Sospan MT10 10 miles 1:35:03 273 20 Nov 2022 Results
Elan Valley 10 10 miles 1:30:59 74 19 Nov 2022 Results
GL2 Bristol Women 6.5 km 35:27 232 12 Nov 2022 Results
Richard Burton 10K 10 km 53:17 613 06 Nov 2022 Results
GL1 Cardiff Women 6.4 km 32:02 210 15 Oct 2022 Results
Cardiff Half Marathon 13.1 miles 1:55:33 3342 02 Oct 2022 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:57:03 481 18 Sep 2022 Results
Welsh Masters Championships - 1500 Heat 1 1.5 km 06:56.94 6 04 Sep 2022 Results
Machen Mountain Race 4.3 miles 56:24 55 29 Aug 2022 Results
Summer Sizzler 5 km 25:59 64 24 Aug 2022 Results
Parc Cwm Darran 5 Mile 5 miles 43:21 30 21 Aug 2022 Results
Barry Island 10k 10 km 53:46 541 07 Aug 2022 Results
British Masters Inter-Area Track & Field Challenge - W60 1500m 1.5 km 06:56.28 7 31 Jul 2022 Results
Magor 10k 10 km 52:09 150 30 Jul 2022 Results
SSAFA 5k Race 3 5 km 24:36 161 27 Jul 2022 Results
Rabbit Run 7.5 miles 1:19:20 181 16 Jul 2022 Results
Cardiff Summer Series 4 Mile 4 miles 32:56 30 15 Jul 2022 Results
The Loop 10 km 1:01:27 37 09 Jul 2022 Results
Tintern Trot 6 miles 1:02:14 118 07 Jul 2022 Results
Cardiff Summer Series 3 Mile 3 miles 24:11 50 17 Jun 2022 Results
Treforest 10K 10 km 50:57 124 29 May 2022 Results
Cardiff Summer Series 2 Mile 2 miles 15:52 58 27 May 2022 Results
Cardiff Bay 10K 10 km 52:42 799 22 May 2022 Results
SSAFA 5k Race 1 5 km 24:37 118 18 May 2022 Results
Caerphilly 10k 10 km 51:31 362 15 May 2022 Results
Rose Inn Race 1 4 miles 32:16 143 10 May 2022 Results
Porthkerry 5 5 miles 43:30 55 08 May 2022 Results
Bannister 1 Mile Race 1 miles 07:27 53 06 May 2022 Results
Cardiff 5k Race For Victory 5 km 24:15 637 01 May 2022 Results
Cwmyoy Horseshoe Race 9 km 1:02:40 39 30 Apr 2022 Results
Cardiff Summer Series 1 Mile 1 miles 07:22 71 29 Apr 2022 Results
Castles 10 10 miles 1:24:55 26 10 Apr 2022 Results
Taunton Half Marathon 13.1 miles 1:49:23 177 03 Apr 2022 Results
Forest of Dean Spring Trails Half Marathon 13.1 miles 1:54:10 422 20 Mar 2022 Results
GL5 Swansea Women 6 km 32:33 115 19 Mar 2022 Results
GL4 Bristol Women 7.1 km 39:10 140 19 Feb 2022 Results
Cardiff 20/10 20 Mile Race 20 miles 3:05:33 19 13 Feb 2022 Results
Handicap 10 10 miles 1:23:48 57 06 Feb 2022 Results
Cardiff parkrun 659 5 km 24:36 157 25 Dec 2021 Results
Cardiff parkrun 658 5 km 24:13 158 18 Dec 2021 Results
Merthyr Mawr Christmas Pudding Race – Competitive 10 km 1:02:31 170 05 Dec 2021 Results
GL3 Pembrey Women 7.3 km 36:11 170 04 Dec 2021 Results
Welsh Inter Regional Cross Country Championships Women 6.1 km 30:57 117 20 Nov 2021 Results
GL2 Brecon Women 6.8 km 35:11 145 14 Nov 2021 Results
CRC 15k (Virtual) 15 km 1:22:04 4 31 Oct 2021 Results
Cardiff parkrun 651 5 km 25:06 195 23 Oct 2021 Results
Swansea Half Marathon 13.1 miles 1:52:05 718 17 Oct 2021 Results
GL1 Cardiff Women 6.4 km 30:06 171 16 Oct 2021 Results
Rabbit Run 7.5 miles 1:19:02 138 04 Sep 2021 Results
Rose Inn Summer Special 4 miles 33:12 106 20 Aug 2021 Results
LCRC 5k TT 5 km 24:47 31 30 Jul 2021 Results
SSS 4k 4 km 19:28 27 23 Jul 2021 Results
SSS 3k 3 km 15:11 32 16 Jul 2021 Results
SSS 2k 2 km 09:22 33 09 Jul 2021 Results
SSS 1k 1 km 04:38 28 02 Jul 2021 Results
CSS 4 Mile 4 miles 32:04 35 18 Jun 2021 Results
CSS 3 Mile 3 miles 23:40 30 04 Jun 2021 Results
CSS 2 Mile (Virtual) 2 miles 15:59 10 30 May 2021 Results
LCRC Off Road Race 5 (Virtual) 4 miles 33:23 4 23 May 2021 Results
CSS 1 Mile 1 miles 07:22 28 14 May 2021 Results
Bannister 1 Mile Race (Virtual) 1 miles 07:32 7 09 May 2021 Results
LCRC Short Course 7k (Virtual) 7 km 35:34 10 18 Apr 2021 Results
LCRC Off Road Race 4 (Virtual) 5 miles 41:56 6 11 Apr 2021 Results
LCRC XC Race 4 Women (Virtual) 6 km 31:45 3 04 Apr 2021 Results
LCRC Off Road Race 3 (Virtual) 4 miles 33:47 8 28 Mar 2021 Results
LCRC Long Course Half Marathon (Virtual) 13.1 miles 1:59:16 14 21 Mar 2021 Results
LCRC XC Race 3 Women (Virtual) 6 km 31:26 2 14 Mar 2021 Results
LCRC XC Race 2 Women (Virtual) 5 km 25:21 3 28 Feb 2021 Results
LCRC Long Course 15k (Virtual) 15 km 1:19:10 20 21 Feb 2021 Results
LCRC Off Road Race 2 (Virtual) 5 miles 41:28 8 14 Feb 2021 Results
LCRC XC Race 1 Women (Virtual) 4 km 19:57 3 07 Feb 2021 Results
LCRC Long Course 10 Mile (Virtual) 10 miles 1:25:07 25 31 Jan 2021 Results
LCRC Off Road Race 1 (Virtual) 10 km 53:36 10 24 Jan 2021 Results
Old Father Time (Virtual) 5 miles 41:15 38 17 Jan 2021 Results
Kel's Memorial CPR (Virtual) 42.2 km 4:50:13 49 15 Nov 2020 Results
British Masters Cross Country Championship (Women) 6 km 29:57 3 14 Mar 2020 Results
Draycote Water 20 20 miles 2:56:58 58 08 Mar 2020 Results
Welsh Cross Country Championships Women 7.36 km 36:56 70 22 Feb 2020 Results
Cardiff parkrun 638 5 km 23:20 146 15 Feb 2020 Results
GL4 Chepstow Women 6.1 km 30:27 149 08 Feb 2020 Results
Handicap 10 10 miles 1:22:07 57 02 Feb 2020 Results
Welsh Athletics Indoor Senior Championships - 1500m Senior Women 1.5 km 06:27.36 11 25 Jan 2020 Results
Cardiff parkrun 634 5 km 25:05 223 18 Jan 2020 Results
Riverbank Rollick 9.6 miles 1:33:38 130 12 Jan 2020 Results
Cardiff parkrun 628 5 km 24:56 196 21 Dec 2019 Results
GL3 Blaise Women 6.2 km 31:46 158 07 Dec 2019 Results
British and Irish Masters Cross Country International - W35-60 6 km 28:15 109 16 Nov 2019 Results
Black Mountains Trail Race 9 miles 1:29:23 78 10 Nov 2019 Results
GL2 Pembrey Women 7.3 km 34:17 139 09 Nov 2019 Results
Timbarlwm Terror 7 miles 1:17:33 64 03 Nov 2019 Results
GL1 Cardiff Women 6.4 km 31:17 144 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 1:54:26 3475 06 Oct 2019 Results
Barnstaple Marathon 26.2 miles 3:55:36 91 29 Sep 2019 Results
Cardiff parkrun 615 5 km 23:02 164 21 Sep 2019 Results
Night of Endurance 1 Mile Race D 1 miles 06:57.57 4 14 Sep 2019 Results
Chippenham Half Marathon 13.1 miles 1:45:50 351 08 Sep 2019 Results
Cardiff 10K 10 km 49:10 1066 01 Sep 2019 Results
CPR Half Marathon 13.1 miles 1:55:26 40 25 Aug 2019 Results
CPR 1 Mile 1 miles 08:12 44 25 Aug 2019 Results
Cardiff Pentath Run (CPR) 42.2 km 3:43:27 26 25 Aug 2019 Results
Cardiff parkrun 611 5 km 25:13 264 24 Aug 2019 Results
CPR 10K 10 km 51:11 31 24 Aug 2019 Results
CPR XC 4.5 km 23:25 29 24 Aug 2019 Results
Rose Inn Race 4 4 miles 30:40 148 13 Aug 2019 Results
Summer Sizzler 5 km 23:40 91 07 Aug 2019 Results
Barry Island 10k 10 km 49:19 451 04 Aug 2019 Results
Race of Truth 5k 5 km 23:43 33 31 Jul 2019 Results
The Loop 6 miles 53:23 49 14 Jul 2019 Results
Rose Inn Race 3 4 miles 30:01 98 09 Jul 2019 Results
Cardiff Summer Series 4 Mile 4 miles 30:49 43 05 Jul 2019 Results
Tintern Trot 6 miles 54:43 91 04 Jul 2019 Results
Rabbit Run 7.3 miles 1:11:13 120 15 Jun 2019 Results
Cardiff Summer Series 3 Mile 3 miles 21:56 45 14 Jun 2019 Results
Welsh Masters League Meeting 4 Newport 1500m 1.5 km 06:31.6 12 12 Jun 2019 Results
Rose Inn Race 2 4 miles 29:37 120 11 Jun 2019 Results
Cardiff Summer Series 2 Mile 2 miles 14:27 68 31 May 2019 Results
Welsh Masters League Meeting 2 Cardiff 1500m 1.5 km 06:29.5 12 22 May 2019 Results
Caerphilly 10k 10 km 46:51 240 19 May 2019 Results
Rose Inn Race 1 4 miles 29:23 119 14 May 2019 Results
Porthkerry 5 5 miles 42:10 66 12 May 2019 Results
Bannister 1 Mile Race 1 miles 06:56 45 10 May 2019 Results
Craig Yr Allt Summer Fell Race 6.3 km 45:02 68 07 May 2019 Results
Cardiff 5k Race For Victory 5 km 22:59 355 05 May 2019 Results
Cardiff Summer Series 1 Mile 1 miles 07:11 74 03 May 2019 Results
Pentyrch Hill Race 7 miles 1:13:06 137 30 Apr 2019 Results
Cardiff parkrun 594 5 km 23:44 133 27 Apr 2019 Results
Cardiff parkrun 593 5 km 23:02 184 20 Apr 2019 Results
Castles 10 10 miles 1:18:23 38 14 Apr 2019 Results
Cardiff parkrun 592 5 km 23:50 152 13 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 46:53 696 31 Mar 2019 Results
Forest of Dean Spring half marathon 13.1 miles 1:48:41 519 24 Mar 2019 Results
Fission 20/20 20 miles 2:48:18 135 16 Mar 2019 Results
Welsh Athletics Indoor International Track 1 Mile 1 miles 06:51.22 7 03 Mar 2019 Results
GL5 Bristol Women km 30:34 121 02 Mar 2019 Results
Welsh Cross Country Championships Women km 36:17 64 24 Feb 2019 Results
GL 4 Pontypool Women km 32:46 96 09 Feb 2019 Results
Handicap 10 10 miles 1:18:11 54 20 Jan 2019 Results
Riverbank Rollick km 1:25:53 130 13 Jan 2019 Results
Cardiff parkrun 574 5 km 23:49 150 22 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Ladies km 36:09 115 02 Dec 2018 Results
Gwent League 2 Pembrey Women km 29:52 123 10 Nov 2018 Results
Richard Burton 10K 10 km 47:54 277 04 Nov 2018 Results
Big Fetch Mile 1 miles 06:50 14 03 Nov 2018 Results
Cardiff parkrun 566 5 km 22:47 157 27 Oct 2018 Results
Black Mountains Trail Race 9 miles 1:24:19 73 21 Oct 2018 Results
Gwent League Cardiff Women 6.4 km 30:48 113 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 1:41:19 2181 07 Oct 2018 Results
Forest of Dean Autumn Trails half marathon 13.1 miles 1:46:49 225 30 Sep 2018 Results
Cardiff parkrun 561 5 km 23:45 167 15 Sep 2018 Results
The Chase 5k 5 km 23:55 23 05 Sep 2018 Results
Vicious Wentwood Weasel 8 miles 1:24:34 44 02 Sep 2018 Results
CSS 4 mile 4.3 miles 32:37 58 20 Jul 2018 Results
The Loop 6 miles 55:53 71 15 Jul 2018 Results
Rose Inn Race 3 4 miles 29:29 94 10 Jul 2018 Results
Tintern Trot 6 miles 56:12 105 05 Jul 2018 Results
Cardiff parkrun 550 5 km 22:47 109 30 Jun 2018 Results
Cardiff Met 1 Mile 1 miles 06:52.46 12 27 Jun 2018 Results
SSAFA 5K Race 2 5 km 22:54 118 20 Jun 2018 Results
Rabbit Run 7.3 miles 1:08:37 113 16 Jun 2018 Results
CSS 3 Mile 3 miles 21:50 54 15 Jun 2018 Results
Rose Inn Race 2 4 miles 29:45 124 12 Jun 2018 Results
Merthyr Mawr 5k 5 km 22:30 97 30 May 2018 Results
SSAFA 5k Race 1 5 km 22:25 126 23 May 2018 Results
Caerphilly 10k 10 km 47:14 208 20 May 2018 Results
Porthkerry 5 5 miles 40:44 61 13 May 2018 Results
CSS 2 mile 2 miles 14:07 75 11 May 2018 Results
Rose Inn Race 1 4 miles 30:21 125 08 May 2018 Results
Castles 10 10 miles 1:19:37 19 06 May 2018 Results
Cardiff Race For Victory 5 km 23:41 326 06 May 2018 Results
Bannister 1 mile race 1 miles 06:52 41 04 May 2018 Results
CSS 1 mile race 1 miles 06:59 77 27 Apr 2018 Results
Pentyrch Hill Race 7 miles 1:10:55 98 24 Apr 2018 Results
Welsh Athletics League Fixture 1 3000m 3 km 13:06.10 5 22 Apr 2018 Results
Cardiff Bay 10k 10 km 45:50 439 25 Mar 2018 Results
Fission 20/20 20 miles 2:45:58 138 10 Mar 2018 Results
Welsh Champs Women km 29:30 60 24 Feb 2018 Results
GL Pontypool Women km 33:33 88 11 Feb 2018 Results
Cardiff parkrun 531 5 km 22:39 121 10 Feb 2018 Results
Lliswerry 8 8 miles 1:01:04 242 28 Jan 2018 Results
Cardiff parkrun 529 5 km 23:39 172 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:19:29 49 21 Jan 2018 Results
Riverbank Rollick km 1:20:37 106 14 Jan 2018 Results
Kymin fell race 3.96 miles 50:22 66 06 Jan 2018 Results
Gwent League 3 Pembrey Women km 30:01 117 03 Dec 2017 Results
Black Mountains trail 10 miles 1:25:02 97 19 Nov 2017 Results
Elan Valley 10 10 miles 1:22:05 65 18 Nov 2017 Results
Gwent League 2 Brecon Women km 29:42 138 11 Nov 2017 Results
Richard Burton 10K 10 km 47:41 281 05 Nov 2017 Results
Abingdon Marathon 26.2 miles 3:44:45 465 22 Oct 2017 Results
Gwent League 1 Cardiff Women 6.2 km 27:55 146 14 Oct 2017 Results
Cardiff parkrun 512 5 km 27:32 305 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:43:58 2174 01 Oct 2017 Results
Mile Road Championships (Masters Women) 1 miles 06:55 12 30 Sep 2017 Results
Swansea 10K 10 km 47:14 508 24 Sep 2017 Results
Cardiff parkrun 510 5 km 26:45 270 23 Sep 2017 Results
Wentwood Woodlark 8 miles 1:27:04 71 17 Sep 2017 Results
Cardiff 10k 10 km 47:02 648 03 Sep 2017 Results
Cardiff parkrun 506 5 km 31:42 529 26 Aug 2017 Results
Race of Truth 5k 5 km 23:02 26 17 Aug 2017 Results
Brecon 10 10 miles 1:21:24 100 06 Aug 2017 Results
Summer Sizzler 5 km 22:54 79 02 Aug 2017 Results
SSAFA 5K Race 3 5 km 22:55 102 26 Jul 2017 Results
Cardiff parkrun 501 5 km 24:37 237 22 Jul 2017 Results
The Loop 10 km 52:48 32 16 Jul 2017 Results
Cardiff parkrun 500 5 km 29:56 417 15 Jul 2017 Results
CSS 4 mile race 4 miles 29:29 36 14 Jul 2017 Results
Tintern Trot 6 miles 55:03 132 06 Jul 2017 Results
The Chase 5K 5 km 22:20 20 28 Jun 2017 Results
Cardiff parkrun 497 5 km 22:41 88 24 Jun 2017 Results
Caerphilly 10K 10 km 48:45 292 18 Jun 2017 Results
CSS 3 mile race 3 miles 21:30 47 16 Jun 2017 Results
Welsh Masters Championship 2017 T07 Female 3000m 3 km 13:04.24 4 04 Jun 2017 Results
Merthyr Mawr 5K 5 km 22:37 165 31 May 2017 Results
Cardiff parkrun 491 5 km 22:29 147 13 May 2017 Results
CSS 2 mile race 2 miles 13:48 60 12 May 2017 Results
Rose Inn Race 1 4 miles 28:41 133 09 May 2017 Results
Porthkerry 5 5 miles 39:17 73 07 May 2017 Results
Bannister 1 mile race 1 miles 06:50 25 05 May 2017 Results
Cardiff Race for Victory 5 km 23:18 300 30 Apr 2017 Results
Castles 10 10 miles 1:21:22 30 30 Apr 2017 Results
CSS 1 mile race 1 miles 07:07 77 28 Apr 2017 Results
Pentyrch Hill race km 1:09:00 179 25 Apr 2017 Results
Offa's Orror 20 km 2:03:52 117 23 Apr 2017 Results
Cardiff parkrun 487 5 km 22:12 129 15 Apr 2017 Results
Forest of Dean half marathon 13.1 miles 1:50:34 612 19 Mar 2017 Results
Fission 20/20 20 miles 2:52:58 146 11 Mar 2017 Results
Gwent League Pembrey Women km 30:08 68 04 Mar 2017 Results
Welsh XC Championships SW 6.42 km 31:08 40 26 Feb 2017 Results
Cardiff parkrun 479 5 km 23:10 205 18 Feb 2017 Results
Gwent League Newport Women km 29:20 84 12 Feb 2017 Results
Cardiff parkrun 478 5 km 22:49 140 11 Feb 2017 Results
Riverbank Rollick km 1:23:21 113 15 Jan 2017 Results
Kymin winter race 4 miles 46:53 64 07 Jan 2017 Results
Cardiff parkrun 470 5 km 25:08 147 25 Dec 2016 Results
Cardiff parkrun 469 5 km 23:31 166 24 Dec 2016 Results
GL Bristol - Women 5.9 km 29:21 143 03 Dec 2016 Results
Cardiff parkrun 465 5 km 29:12 422 26 Nov 2016 Results
Sospan 10 10 miles 1:28:20 231 20 Nov 2016 Results
Elan Valley 10 10 miles 1:28:08 104 19 Nov 2016 Results
GL Brecon - Women 5.7 km 29:25 106 12 Nov 2016 Results
Richard Burton 10K 10 km 49:07 316 06 Nov 2016 Results
Cardiff parkrun 461 5 km 23:29 187 29 Oct 2016 Results
Gwent League Bridgend - Women km 36:18 199 16 Oct 2016 Results
Festival of Running 1 mile 1 miles 07:13 01 Oct 2016 Results
Swansea Bay 10k 10 km 51:57 882 18 Sep 2016 Results
Cardiff 10K 10 km 47:03 643 11 Sep 2016 Results
Welsh Masters 3000m track 3 km 13:44.30 10 07 Sep 2016 Results
Cardiff parkrun 453 5 km 23:15 140 03 Sep 2016 Results
Race of Truth 5 km 23:18 29 18 Aug 2016 Results
SSAFA race 3 5 km 22:45 89 20 Jul 2016 Results
Rose Inn Race 3 4 miles 29:36 89 12 Jul 2016 Results
Tintern Trot 6 miles 55:26 139 07 Jul 2016 Results
CSS 4 mile 4 miles 30:04 34 01 Jul 2016 Results
SSAFA Race 2 5 km 22:07 79 22 Jun 2016 Results
Magic Roundabout 10 km 54:11 97 12 Jun 2016 Results
Merthyr Mawr 5K 5 km 22:12 129 01 Jun 2016 Results
Cardiff parkrun 439 5 km 22:41 111 28 May 2016 Results
CSS 2 mile 2 miles 14:01 56 27 May 2016 Results
Sirhowy Challenge 10 miles 1:30:22 44 15 May 2016 Results
Rose Inn Race 1 4 miles 29:17 104 10 May 2016 Results
Porthkerry 5 5 miles 43:37 108 08 May 2016 Results
Bannister 1 mile race 1 miles 06:58 35 06 May 2016 Results
Castles 10 10 miles 1:19:28 32 01 May 2016 Results
Cardiff Race for Victory 5 km 23:37 146 01 May 2016 Results
CSS 1 mile 1 miles 07:03 77 29 Apr 2016 Results
Pentyrch Hill Race km 1:08:35 168 26 Apr 2016 Results
Cardiff parkrun 434 5 km 29:42 472 23 Apr 2016 Results
Welsh Road Relays 5.4 km 26:01 10 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:45:02 2668 27 Mar 2016 Results
Forest of Dean Half Marathon 13.1 miles 1:46:58 385 20 Mar 2016 Results
GL Brecon - Women 5.7 km 29:41 61 05 Mar 2016 Results
EAMA Inter Area 3000m W50 3 km 13:25.2 5 28 Feb 2016 Results
Welsh CC - Women 6.53 km 35:37 51 27 Feb 2016 Results
Gwent League Monmouth - Women 6.85 km 34:43 58 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:17:41 46 07 Feb 2016 Results
Cardiff Cross Challenge - Women 6.9 km 43:20 63 24 Jan 2016 Results
Riverbank Rollick km 1:20:24 124 17 Jan 2016 Results
Cardiff parkrun 419 5 km 22:49 147 09 Jan 2016 Results
Kymin Winter Race 3.95 miles 46:38 86 02 Jan 2016 Results
Cardiff parkrun 417 5 km 26:04 250 01 Jan 2016 Results
Old Father Time 5 5 miles 37:06 92 27 Dec 2015 Results
Merthyr Mawr Pudding Race km 52:05 157 13 Dec 2015 Results
Gwent League 3 Bristol Women 5.9 km 28:12 99 05 Dec 2015 Results
Elan Valley 10 10 miles 1:20:01 91 21 Nov 2015 Results
Gwent League 2 Cardiff Women 5.97 km 28:17 100 08 Nov 2015 Results
Gwent League 1 Women 6.6 km 30:09 88 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:42:27 2122 04 Oct 2015 Results
Championship 1 Mile Road Race 19 1 miles 06:41 3 03 Oct 2015 Results
Cardiff parkrun 402 5 km 31:16 506 26 Sep 2015 Results
Cardiff parkrun 400 5 km 22:05 108 12 Sep 2015 Results
1 Mile Time Trial 1 miles 06:41 13 11 Sep 2015 Results
Cardiff 10k 10 km 44:07 455 06 Sep 2015 Results
1 Mile Time Trial 1 miles 06:44 7 04 Sep 2015 Results
Machen Mountain Race km 47:11 42 31 Aug 2015 Results
Summer Sizzler 5 km 21:54 69 05 Aug 2015 Results
Brecon 10 10 miles 1:18:50 106 02 Aug 2015 Results
1 Mile Time Trial 1 miles 06:47 15 31 Jul 2015 Results
Magor Marsh 10K 10 km 45:16 117 26 Jul 2015 Results
SSAFA Race 3 5 km 21:30 90 22 Jul 2015 Results
EAMA Inter-Area Match 3000m 3 km 12:47.27 19 Jul 2015 Results
Rose Inn Race 3 4 miles 29:00 96 14 Jul 2015 Results
Rose Inn Race 3 4 miles 29:00 96 14 Jul 2015 Results
The Loop 6 mile km 52:22 55 12 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 21:21 34 03 Jul 2015 Results
Tintern Trot 6 miles 51:34 115 02 Jul 2015 Results
1 mile Time Trial 1 miles 06:44 11 26 Jun 2015 Results
SSAFA Race 2 5 km 21:22 88 24 Jun 2015 Results
Caerphilly 10K 10 km 44:36 262 21 Jun 2015 Results
Coity Fell race km 50:30 31 20 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 13:29 52 19 Jun 2015 Results
Rose Inn Race 2 4 miles 27:35 86 09 Jun 2015 Results
Merthyr Mawr Lane 5k 5 km 21:10 70 27 May 2015 Results
Cardiff parkrun 384 5 km 20:58 84 23 May 2015 Results
SSAFA Race 1 5 km 21:33 128 20 May 2015 Results
Sirhowy Challenge 10 miles 1:24:14 49 17 May 2015 Results
BMAF Road Relays 3 miles 21:37 16 May 2015 Results
Porthkerry 5 5 miles 38:48 54 10 May 2015 Results
Bannister 1 Mile Road Race 1 miles 06:37 27 08 May 2015 Results
Castles 10 10 miles 1:14:59 30 03 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 06:44 74 01 May 2015 Results
WMAA 2015 League No 1 3000m Race 2 3 km 12:51.90 7 29 Apr 2015 Results
Pentyrch Hill race 7 miles 1:01:23 119 28 Apr 2015 Results
Offa's Orror 20 km 1:52:46 91 26 Apr 2015 Results
Cardiff parkrun 378 5 km 21:58 126 11 Apr 2015 Results
Teifi 10 10 miles 1:15:54 71 05 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:42:57 290 29 Mar 2015 Results
Cardiff parkrun 375 5 km 22:03 133 21 Mar 2015 Results
Llanelli Half Maraton 13.1 miles 1:40:59 223 08 Mar 2015 Results
Handicap 10 10 miles 1:15:33 54 01 Feb 2015 Results
Craig Yr Allt km 43:18 61 24 Jan 2015 Results
Cardiff parkrun 366 5 km 21:50 108 17 Jan 2015 Results
Kymin fell race km 49:02 95 03 Jan 2015 Results
Cardiff parkrun 363 5 km 22:35 84 01 Jan 2015 Results
Old Father Time 5 miles 36:38 75 28 Dec 2014 Results
Cardiff parkrun 362 5 km 23:43 122 27 Dec 2014 Results
Cardiff parkrun 361 5 km 44:02 382 25 Dec 2014 Results
Merthyr Mawr Pudding Race km 54:29 175 14 Dec 2014 Results
Gwent League Brecon SW km 30:29 99 06 Dec 2014 Results
Cardiff parkrun 357 5 km 22:24 135 29 Nov 2014 Results
Sospan MT10 10 miles 1:22:49 158 16 Nov 2014 Results
Gwent League Llandaff Fields SW km 31:01 126 09 Nov 2014 Results
Richard Burton 10K 10 km 46:47 193 02 Nov 2014 Results
Cardiff Half Marathon 13.1 miles 1:43:24 2460 05 Oct 2014 Results
Mile Road Championships & British Masters Mile races 1 miles 06:53 9 04 Oct 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.3 1 miles 06:49 7 26 Sep 2014 Results
Swansea Bay 10K 10 km 46:24 497 21 Sep 2014 Results
Cardiff 10km 2014 10 km 45:36 445 07 Sep 2014 Results
Cardiff parkrun 343 5 km 21:53 126 23 Aug 2014 Results
Race of Truth 5 km 22:24 32 14 Aug 2014 Results
Rose Inn 4 Race 4 4 miles 29:00 74 12 Aug 2014 Results
Cardiff parkrun 341 5 km 21:43 118 09 Aug 2014 Results
Summer Sizzler 5 km 21:51 109 06 Aug 2014 Results
Llanthony Valley & District Show fell race km 45:14 32 02 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 28:32 34 01 Aug 2014 Results
Cardiff Summer Series 3 Mile 3 miles 22:04 36 11 Jul 2014 Results
Rose Inn 4 Race 3 4 miles 28:30 72 08 Jul 2014 Results
Pontcanna 5 5 miles 37:57 22 06 Jul 2014 Results
Tintern Trot 6 miles 52:52 108 03 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 14:02 45 27 Jun 2014 Results
Caerphilly 10K 10 km 48:10 428 22 Jun 2014 Results
Rose Inn 4 Race 2 4 miles 30:08 86 10 Jun 2014 Results
Magic Roundabout 10 km 53:17 89 01 Jun 2014 Results
Merthyr Mawr 5K 5 km 22:06 121 28 May 2014 Results
Cardiff parkrun 330 5 km 22:35 129 24 May 2014 Results
Sirhowy Challenge 10 miles 1:29:21 85 18 May 2014 Results
Rose Inn 4 Race 1 4 miles 29:03 93 13 May 2014 Results
Castles 10 10 miles 1:17:13 40 04 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 06:45 67 02 May 2014 Results
Pentyrch hill race 7 miles 1:07:06 168 29 Apr 2014 Results
Offa's Orror 20 km 2:01:43 143 13 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:47:22 492 30 Mar 2014 Results
Cardiff parkrun 321 5 km 27:20 307 22 Mar 2014 Results
Gwent League Bristol SW 4.9 km 24:38 82 01 Mar 2014 Results
Cardiff parkrun 317 5 km 23:54 165 22 Feb 2014 Results
Cardiff parkrun 316 5 km 22:27 101 15 Feb 2014 Results
Gwent League Brecon SW 4.9 km 26:34 64 08 Feb 2014 Results
Cardiff parkrun 311 5 km 23:13 203 11 Jan 2014 Results
Cardiff parkrun 306 5 km 22:27 96 21 Dec 2013 Results
Merthyr Mawr Pudding Race 6 miles 52:46 186 15 Dec 2013 Results
Gwent League Bath W km 25:12 124 08 Dec 2013 Results
Cardiff parkrun 303 5 km 21:56 127 30 Nov 2013 Results
Cardiff parkrun 298 5 km 22:16 100 26 Oct 2013 Results
Gwent League Pontypool W km 24:45 104 19 Oct 2013 Results
Cardiff parkrun 296 5 km 22:11 109 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:42:51 2070 06 Oct 2013 Results
Forest of Dean Autumn Half Marathon 13.1 miles 1:46:13 200 29 Sep 2013 Results
Swansea Bay 10K 10 km 46:19 577 22 Sep 2013 Results
St Arvans 10 10 miles 1:20:30 43 15 Sep 2013 Results
Cardiff 10K 10 km 45:32 499 08 Sep 2013 Results
Race of Truth 5 km 22:29 38 15 Aug 2013 Results
Rose Inn 4 Mile No.4 4 miles 29:00 91 13 Aug 2013 Results
Cardiff parkrun 287 5 km 22:02 98 10 Aug 2013 Results
Summer Sizzler 5 km 22:17 76 07 Aug 2013 Results
Brecon 10 10 miles 1:19:27 131 04 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 29:54 29 02 Aug 2013 Results
Cardiff parkrun 283 5 km 22:11 99 13 Jul 2013 Results
Rose Inn 4 Mile No.3 4 miles 29:39 86 09 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 21:20 26 05 Jul 2013 Results
Tintern Trot 6 miles 52:24 110 04 Jul 2013 Results
Les Croupiers Track Day 3000m 3 km 12:49 20 23 Jun 2013 Results
Les Croupiers Track Day 800m 0.8 km 03:10.70 20 23 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 14:00 39 22 Jun 2013 Results
Pontcanna 5 5 miles 36:46 27 16 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 29:01 93 11 Jun 2013 Results
Magic Roundabout 10 km 51:17 70 02 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 06:37 25 31 May 2013 Results
Merthyr Mawr 5K 5 km 21:56 63 29 May 2013 Results
Cardiff parkrun 276 5 km 21:33 91 25 May 2013 Results
Sirhowy Challenge 10 miles 1:27:02 60 19 May 2013 Results
Rose Inn 4 Mile No.1 4 miles 29:30 75 14 May 2013 Results
Porthkerry 5 5 miles 40:02 67 12 May 2013 Results
Castles 10 Mile 10 miles 1:16:16 29 05 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 06:46 48 03 May 2013 Results
Pentyrch Hill Race 7 miles 1:04:31 124 30 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 06:57 27 26 Apr 2013 Results
Offa's Orror 20 km 2:07:49 182 21 Apr 2013 Results
Cardiff parkrun 266 5 km 22:55 153 16 Mar 2013 Results
Cardiff parkrun 265 5 km 21:57 94 09 Mar 2013 Results
Gwent League Brecon W km 27:44 71 02 Mar 2013 Results
Gwent League W km 26:27 71 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:18:28 42 03 Feb 2013 Results
Cardiff parkrun 253 5 km 27:33 131 25 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 54:23 207 16 Dec 2012 Results
Sospan MT10 10 miles 1:25:46.55 177 25 Nov 2012 Results
Swansea 10K 10 km 46:15 626 23 Sep 2012 Results
St Arvans MT10 10 miles 1:22:07 68 16 Sep 2012 Results
Cardiff 10k 2012 10 km 47:07 456 09 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 22:55 52 16 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 30:25 87 14 Aug 2012 Results
Merthyr Police 10K 10 km 47:36 90 12 Aug 2012 Results
Cardiff parkrun 233 5 km 23:22 100 11 Aug 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.5 1 miles 06:57 10 10 Aug 2012 Results
Brecon 10 10 miles 1:19:51 106 05 Aug 2012 Results
Summer Sizzler 2012 5 km 23:04 56 01 Aug 2012 Results
Rose Inn 4 2012 Race 3 4 miles 28:13 77 10 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.3 1 miles 06:50 23 06 Jul 2012 Results
Tintern Trot 2012 6 miles 56:32 96 05 Jul 2012 Results
Cardiff Summer Series 2012 3 Mile 3 miles 22:00 35 29 Jun 2012 Results
Les Croupiers Track Day 3000m Women 3 km 12:47.90 4 24 Jun 2012 Results
Les Croupiers Track Day 400 SW 0.4 km 01:31.50 5 24 Jun 2012 Results
Bwystfil y Bryn 6.8 miles 1:00:14 20 17 Jun 2012 Results
Pontcanna 5 5 miles 39:43 30 17 Jun 2012 Results
Rose Inn 4 2012 Race 2 4 miles 28:18 62 12 Jun 2012 Results
Cardiff parkrun 223 5 km 22:32 94 02 Jun 2012 Results
Merthyr Mawr 5k 5 km 22:09 77 30 May 2012 Results
Cardiff parkrun 222 5 km 23:46 127 26 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 06:40 31 25 May 2012 Results
Sirhowy 10 10 miles 1:27:13 68 20 May 2012 Results
Porthkerry 5 5 miles 40:32 47 13 May 2012 Results
Cardiff parkrun 220 5 km 23:16 155 12 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 28:18 92 08 May 2012 Results
Castles 10 10 miles 1:15:36 27 06 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 06:52 26 27 Apr 2012 Results
Pentyrch Hill Race 10 km 1:07:15 95 25 Apr 2012 Results
Offa's Orror 20 km 1:55:54 123 22 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:45:07 520 01 Apr 2012 Results
San Domenico 20 20 miles 2:42:52 117 25 Mar 2012 Results
Atlantic College 10k 10 km 44:23 92 18 Mar 2012 Results
Cardiff parkrun 212 5 km 21:42 97 17 Mar 2012 Results
Cardiff parkrun 211 5 km 21:25 92 10 Mar 2012 Results
St Davids Day 5K 5 km 22:35 71 04 Mar 2012 Results
Cardiff parkrun 209 5 km 22:55 134 25 Feb 2012 Results
Old Father Time 5 5 miles 37:14 91 02 Jan 2012 Results
Nos Galan 2011 Elite Race 5 km 22:50 143 31 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 54:22 212 18 Dec 2011 Results
Cardiff parkrun 195 5 km 22:42 95 26 Nov 2011 Results
Sospan 10 10 miles 1:20:21 159 20 Nov 2011 Results
Stroud Half Marathon 13.1 miles 1:44:10 518 23 Oct 2011 Results
Cardiff parkrun 184 5 km 22:26 73 08 Sep 2011 Results
Roman Run 16 miles 2:30:51 110 04 Sep 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 22:37 66 24 Aug 2011 Results
Merthyr Police 10k 10 km 48:30 187 14 Aug 2011 Results
Rose Inn 4 2011 Race 4 4 miles 29:04 87 09 Aug 2011 Results
Brecon 10 10 miles 1:21:53 202 07 Aug 2011 Results
Cosmeston Relays 2011 km 21:11 13 Jul 2011 Results
Rose Inn 4 2011 Race 3 4 miles 29:17 82 12 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 29:33 58 08 Jul 2011 Results
Tintern Trot 2011 km 53:31 89 30 Jun 2011 Results
Llanelli 10k 10 km 46:47 141 19 Jun 2011 Results
Rose Inn 4 2011 Race 2 4 miles 29:27 93 14 Jun 2011 Results
Self Transcendence 3 Mile 2011 3 miles 22:18 68 03 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 22:29 87 01 Jun 2011 Results
Sirhowy Challenge 10 miles 1:31:29 69 15 May 2011 Results
Rose Inn 4 2011 Race 1 4 miles 29:43 124 10 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:20:02 23 01 May 2011 Results
Offas Orror 2011 20 km 2:02:55 174 17 Apr 2011 Results
Forest of Dean Half Marathon 2011 13.1 miles 1:47:27 592 27 Mar 2011 Results
Atlantic College 10k 10 km 45:56 108 20 Mar 2011 Results
Pontypridd Roadends Reverse 10 10 miles 1:20:48 153 20 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Women) km 26:44 54 12 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:20:57 43 30 Jan 2011 Results
Cardiff parkrun 148 5 km 22:15 43 01 Jan 2011 Results
Cardiff parkrun 147 5 km 25:07 34 25 Dec 2010 Results
Gwent League 2010/2011 Race 2, Bristol, (Senior Women) km 26:55 66 04 Dec 2010 Results
Sospan 10 10 miles 1:20:29 122 21 Nov 2010 Results
Cardiff parkrun 142 5 km 21:36 94 13 Nov 2010 Results
Cardiff Half Marathon 12.8 miles 1:34:33 1022 17 Oct 2010 Results
Cardiff parkrun 136 5 km 23:14 111 02 Oct 2010 Results
Swansea Bay 10k 10 km 44:17 386 26 Sep 2010 Results
Cardiff parkrun 134 5 km 21:20 70 18 Sep 2010 Results
Cardiff 10k 10 km 43:57 296 12 Sep 2010 Results
Cardiff parkrun 132 5 km 21:35 75 04 Sep 2010 Results
Brecon 10 10 miles 1:16:08 110 01 Aug 2010 Results
SSAFA Race 3 5 km 21:21 55 21 Jul 2010 Results
Rose Inn Race 3 4 miles 28:36 55 13 Jul 2010 Results
Self Transcendence 4 4 miles 28:17 35 09 Jul 2010 Results
Cardiff parkrun 122 5 km 22:15 70 26 Jun 2010 Results
SSAFA Race 2 5 km 21:17 39 23 Jun 2010 Results
Llanelli 10k 10 km 44:44 122 20 Jun 2010 Results
Rose Inn Race 2 4 miles 27:45 66 08 Jun 2010 Results
Self Transcendence 3 Mile Race 3 miles 20:53 34 04 Jun 2010 Results
Cardiff parkrun 118 5 km 21:29 49 29 May 2010 Results
Merthyr Mawr Lane 5k 5 km 21:52 81 26 May 2010 Results
SSAFA 5k #1 5 km 21:48 47 19 May 2010 Results
Sirhowy Challenge 10 10 miles 1:24:56 44 16 May 2010 Results
Self Transcendence Race Series 2 miles 2 miles 13:45 48 14 May 2010 Results
Rose Inn Series (Race 1) 4 miles 28:11 78 11 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:15:43 28 09 May 2010 Results
Cardiff Bay 5 5 miles 37:03 134 02 May 2010 Results
Pentyrch Hill Race unknown 1:05:26 92 27 Apr 2010 Results
Gwent League #5: Women unknown 23:28 59 06 Mar 2010 Results
Gwent League #4: Women unknown 27:54 59 13 Feb 2010 Results
Cardiff X-Challenge Mixed Masters unknown 31:11 39 17 Jan 2010 Results
Kymin Winter Race unknown 52:26 46 09 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 38:04 85 03 Jan 2010 Results
Sleepwalker Mountain Marathon 20 miles 4:48:00 103 28 Nov 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:24:43 182 22 Nov 2009 Results
British & Irish Masters Cross Country International Women unknown 32:37 14 Nov 2009 Results
Gwent League #2: Women unknown 26:19 114 08 Nov 2009 Results
Cardiff Parkrun 91 5 km 30:26 110 07 Nov 2009 Results
Gwent League #1: Women unknown 30:18 82 11 Oct 2009 Results
Cardiff Parkrun 87 5 km 21:51 53 10 Oct 2009 Results
Cardiff Parkrun 86 5 km 21:58 61 03 Oct 2009 Results
Swansea Bay 10k 10 km 45:47 539 27 Sep 2009 Results
Cardiff Parkrun 85 5 km 27:41 123 26 Sep 2009 Results
Cardiff Parkrun 84 5 km 28:37 136 19 Sep 2009 Results
Cardiff 10k 10 km 45:31 347 06 Sep 2009 Results
Machen Mountain 10k 10 km 1:03:58 102 30 Aug 2009 Results
Merthyr Police 10k 10 km 46:31 111 23 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 22:03 43 20 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 28:52 81 11 Aug 2009 Results
Brecon 10 10 miles 1:18:45 131 02 Aug 2009 Results
Cardiff Parkrun 77 5 km 23:00 51 01 Aug 2009 Results
Magor Marsh 10k 10 km 44:57 140 19 Jul 2009 Results
Cosmeston Relays unknown 20:52 15 Jul 2009 Results
Rose Inn Series (Race 3) 4 miles 28:04 56 14 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 28:29 41 10 Jul 2009 Results
Llanwonno 5 5 km 38:25 32 01 Jul 2009 Results
SSAFA 5 km 5 km 22:17 73 24 Jun 2009 Results
Llanelli Waterside 10k 10 km 45:43 169 21 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 27:53 85 09 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 20:43 46 05 Jun 2009 Results
Merthyr Mawr 5k 5 km 21:58 86 27 May 2009 Results
Cardiff Parkrun 67 5 km 22:12 68 23 May 2009 Results
SSAFA 5 km 5 km 21:49 68 20 May 2009 Results
Sirhowy Challenge unknown 1:30:52 56 17 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 14:11 54 15 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:20:07 31 03 May 2009 Results
Pentyrch Hill Race unknown 1:08:21 97 28 Apr 2009 Results
Porthkerry Plod unknown 41:04 61 19 Apr 2009 Results
Cardiff Parkrun 59 5 km 23:14 59 28 Mar 2009 Results
Atlantic College 10k 10 km 47:02 193 22 Mar 2009 Results
Forest of Dean Half Marathon 13.1 miles 1:47:05 454 15 Mar 2009 Results
Gwent League #5: Women unknown 24:45 47 14 Mar 2009 Results
St David\s Day 5k 5 km 22:59 40 01 Mar 2009 Results
Welsh Cross-Country Championships (Women) unknown 31:00 23 01 Feb 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 37:10 77 28 Dec 2008 Results
Merthyr Mawr 10k 10 km 52:37 218 14 Dec 2008 Results
Gwent League #3: Ladies unknown 31:28 77 06 Dec 2008 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:19:10 116 23 Nov 2008 Results
Gwent League #2: Women unknown 25:16 94 09 Nov 2008 Results
Les Croupiers\ Ladies Fireworks Five unknown 36:54 10 02 Nov 2008 Results
Gwent League #1: Women unknown 30:24 70 12 Oct 2008 Results
Cardiff 10k 10 km 44:29 265 07 Sep 2008 Results
Machen Mountain 10k 10 km 59:17 95 25 Aug 2008 Results
Les Croupiers 5k Time Trial 5 km 21:40 34 21 Aug 2008 Results
Merthyr Police 10k 10 km 44:33 77 17 Aug 2008 Results
Rose Inn Series (Race 4) 4 miles 27:53 69 12 Aug 2008 Results
Brecon 10 10 miles 1:19:55 195 03 Aug 2008 Results
Rose Inn Series (Race 3) 4 miles 27:51 57 08 Jul 2008 Results
SSAFA 5k #2 5 km 21:11:00 66 25 Jun 2008 Results
Hare And Tortoise Ladies\ 5K 5 km 21:08 20 Jun 2008 Results
Welsh Castles Relay Stage 20 unknown 1:20:35 44 15 Jun 2008 Results
Rose Inn Series (Race 2) 4 miles 28:46 72 10 Jun 2008 Results
Merthyr Mawr Lane 5k 5 km 25:12 88 28 May 2008 Results
Edinburgh Marathon 26.2 miles 3:28:10 887 25 May 2008 Results
SSAFA 5k #1 5 km 21:08 65 21 May 2008 Results
Sirhowy Challenge unknown 1:38:13 37 18 May 2008 Results
Rose Inn Series (Race 1) 4 miles 27:49 70 13 May 2008 Results
Ty Hafan Waterfront 5k 5 km 22:10 55 11 May 2008 Results
Pentyrch Hill Race unknown 1:03:28 72 29 Apr 2008 Results
Porthkerry Plod unknown 39:07 41 27 Apr 2008 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:41:20 283 16 Mar 2008 Results
St David\s Day 5k 5 km 20:31 108 02 Mar 2008 Results
Gwent League #5: Men unknown 22:54 49 01 Mar 2008 Results
Welsh Cross Country Championships Women unknown 35:40 21 24 Feb 2008 Results
Gwent League #4: Women unknown 29:02 28 09 Feb 2008 Results
Les Croupiers Handicap 10 10 miles 1:13:07 19 03 Feb 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 27:41 49 20 Jan 2008 Results
Merthyr Mawr 10k 10 km 46:42 127 16 Dec 2007 Results
Aberystwyth 10K 10 km 42:49 50 09 Dec 2007 Results
Gwent League #3: Women unknown 30:13 30 02 Dec 2007 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:17:00 90 25 Nov 2007 Results
Gwent League #2: Women unknown 24:05 60 11 Nov 2007 Results
Stroud Half Marathon 13.1 miles 1:35:53 363 21 Oct 2007 Results
Cardiff Half Marathon 13.1 miles 1:36:48 615 14 Oct 2007 Results
Gwent League #3: Women unknown 29:10 50 13 Oct 2007 Results
Admiral Swansea Bay 10k 10 km 43:37 379 23 Sep 2007 Results
Cardiff 10k 10 km 45:05 239 09 Sep 2007 Results
SSAFA 5k #3 5 km 21:09 81 25 Jul 2007 Results
SSAFA 5k #2 5 km 20:16 76 20 Jun 2007 Results
Rose Inn Series (Race 2) 4 miles 26:53 71 12 Jun 2007 Results
Welsh Castles Relays Stage 7 unknown 1:19:12 41 09 Jun 2007 Results
Merthyr Mawr Lane 5k 5 km 20:17 67 30 May 2007 Results
SSAFA 5k #1 5 km 20:55 89 23 May 2007 Results
Ty Hafan Waterfront 5k 5 km 21:07 59 13 May 2007 Results
Rose Inn Series (Race 1) 4 miles 28:14 81 08 May 2007 Results
Black Death Run unknown 1:25:49 77 06 May 2007 Results
Offa\s \Orror unknown 1:50:33 98 29 Apr 2007 Results
Pentyrch Hill Race unknown 1:02:03 68 24 Apr 2007 Results
Atlantic College 10k 10 km 43:36 100 25 Mar 2007 Results
British Military Fitness 5K 5 km 20:31 83 18 Mar 2007 Results
Gwent League 4: Women unknown 30:13 22 04 Mar 2007 Results
Dursley Dozen unknown 1:44:12 125 11 Feb 2007 Results
Pontypridd Roadents Reverse 10 10 miles 1:10:30 102 04 Feb 2007 Results
Merthyr Mawr 10k 10 km 45:44 103 17 Dec 2006 Results
Gwent League #3: Women unknown 29:05 35 02 Dec 2006 Results
British and Irish Masters Cross Country Championships Open Race unknown 28:15 37 18 Nov 2006 Results
British and Irish Masters Cross Country Championships Women\s 6K 6 km 26:53 56 18 Nov 2006 Results
Gwent League #2: Women unknown 23:52 58 12 Nov 2006 Results
Les Croupiers\ Ladies Fireworks Five 5 miles 33:36 3 05 Nov 2006 Results
Welsh Road Relays unknown 20:27 29 Oct 2006 Results
Tour of Torfaen Half Marathon 13.1 miles 1:29:23 50 22 Oct 2006 Results
Cardiff Half Marathon 13.1 miles 1:32:27 287 15 Oct 2006 Results
Gwent League #1 Ladies unknown 32:18 34 14 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 42:14 323 24 Sep 2006 Results
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon 13.1 miles 1:34:14 169 10 Sep 2006 Results
Cardiff 10k 10 km 41:59 194 03 Sep 2006 Results
Merthyr Police 10k 10 km 42:22 64 20 Aug 2006 Results
Les Croupiers 5k Time Trial 5 km 21:01 33 17 Aug 2006 Results
Brecon 10 10 miles 1:15:27 120 06 Aug 2006 Results
Cosmeston Relays unknown 19:10 25 12 Jul 2006 Results
Rose Inn Series (Race 3) 4 miles 26:40 51 11 Jul 2006 Results
SSAFA 5k #2 5 km 20:07 81 21 Jun 2006 Results
Rose Inn Series (Race 2) 4 miles 26:32 45 13 Jun 2006 Results
Welsh Castles Relay Stage 9 unknown 1:01:11 19 10 Jun 2006 Results
SSAFA 5k #1 5 km 20:13 79 24 May 2006 Results
Cancer Care Cymru Canter 5k 5 km 20:50 33 21 May 2006 Results
19th British Masters Open Road Relay Females and Males 50+ unknown 20:21 20 May 2006 Results
Rose Inn Series (Race 1) 4 miles 26:16 58 09 May 2006 Results
Ty Hafan Waterfront 5k 5 km 20:58 57 07 May 2006 Results
Great Wales Run unknown 34:32 159 01 May 2006 Results
Carmarthen Mayors 5k 5 km 21:13 98 17 Apr 2006 Results
Islwyn Half Marathon 13.1 miles 1:39:26 92 26 Mar 2006 Results
Drovers Run unknown 35:39 27 12 Mar 2006 Results
Gwent League #5 Senior Women unknown 28:25 26 05 Mar 2006 Results
Welsh Cross Country Championships unknown 26:18 14 25 Feb 2006 Results
Gwent League #4 Senior Women unknown 29:58 11 Feb 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:11:49 132 05 Feb 2006 Results
Found 682 results for this runner.

Runners: 1284   Races: 9982   Results: 76076