|
Welsh Inter Regional Cross Country Women and M65
|
6.34 km
|
32:59
|
141
|
16 Nov 2024
|
Results
|
|
GL2 Cardiff Women
|
6.4 km
|
38:14
|
379
|
09 Nov 2024
|
Results
|
|
Richard Burton 10K
|
10 km
|
57:10
|
1171
|
03 Nov 2024
|
Results
|
|
GL1 Pembrey Women
|
7.15 km
|
40:10
|
242
|
12 Oct 2024
|
Results
|
|
LCRC 1500m track races
|
1.5 km
|
07:19
|
44
|
25 Sep 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2024
|
5 km
|
29:48
|
32
|
31 Aug 2024
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
1:06:58
|
58
|
26 Aug 2024
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:17:01
|
39
|
25 Aug 2024
|
Results
|
|
CPR 1 Mile
|
1 miles
|
08:34
|
35
|
25 Aug 2024
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
4:22:46
|
34
|
25 Aug 2024
|
Results
|
|
CPR 5K (parkrun)
|
5 km
|
30:06
|
35
|
24 Aug 2024
|
Results
|
|
CPR 10K
|
10 km
|
1:01:14
|
35
|
24 Aug 2024
|
Results
|
|
CPR XC
|
4.5 km
|
25:51
|
34
|
24 Aug 2024
|
Results
|
|
Llanthony Show Fell Race
|
3.9 miles
|
51:25
|
69
|
03 Aug 2024
|
Results
|
|
LCRC 3000m track races
|
3 km
|
15:53
|
57
|
31 Jul 2024
|
Results
|
|
Magor 10k
|
10 km
|
57:43
|
264
|
27 Jul 2024
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
34:47
|
49
|
12 Jul 2024
|
Results
|
|
Tintern Trot
|
5.5 miles
|
1:00:34
|
154
|
04 Jul 2024
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
26:30
|
51
|
21 Jun 2024
|
Results
|
|
Porthkerry 5
|
5 miles
|
48:22
|
76
|
02 Jun 2024
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
17:43
|
72
|
31 May 2024
|
Results
|
|
Treforest 10K
|
10 km
|
55:27
|
196
|
26 May 2024
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
27:20
|
207
|
22 May 2024
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
38:06
|
169
|
14 May 2024
|
Results
|
|
South & East Wales Regional Championships Senior & U20 1500m
|
1.5 km
|
07:53.66
|
5
|
12 May 2024
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:47:01
|
63
|
12 May 2024
|
Results
|
|
Radyr and Morganstown Trail Half Marathon
|
13.1 miles
|
3:02:11
|
76
|
11 May 2024
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
26:16
|
920
|
05 May 2024
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
08:12
|
36
|
01 May 2024
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:21:03
|
168
|
30 Apr 2024
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
08:20
|
81
|
26 Apr 2024
|
Results
|
|
Teifi 10
|
10 miles
|
1:35:52
|
173
|
31 Mar 2024
|
Results
|
|
Fission 20 Mile
|
20 miles
|
3:18:49
|
361
|
23 Mar 2024
|
Results
|
|
GL5 Pontypool Women
|
6.3 km
|
40:36
|
139
|
02 Mar 2024
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
59:50
|
71
|
25 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:36:02
|
75
|
04 Feb 2024
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
1:06:38
|
196
|
28 Jan 2024
|
Results
|
|
Craig Yr Allt Winter Fell Race
|
6.3 km
|
55:18
|
96
|
20 Jan 2024
|
Results
|
|
Old Father Time
|
5 miles
|
45:58
|
186
|
31 Dec 2023
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
29:11
|
29
|
30 Dec 2023
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:39:10
|
114
|
25 Nov 2023
|
Results
|
|
LCRC 3000m track races
|
3 km
|
15:36
|
43
|
22 Nov 2023
|
Results
|
|
Welsh Inter Regional Cross Country Championships Women & M65+
|
6.34 km
|
38:33
|
180
|
18 Nov 2023
|
Results
|
|
GL2 Cardiff Women
|
6.4 km
|
38:05
|
334
|
11 Nov 2023
|
Results
|
|
Devizes 10k
|
10 km
|
59:00
|
191
|
24 Sep 2023
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
59:21
|
65
|
28 Aug 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
30:22
|
49
|
17 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
27:05
|
100
|
02 Aug 2023
|
Results
|
|
Magor 10k
|
10 km
|
55:53
|
208
|
29 Jul 2023
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:15:50
|
211
|
15 Jul 2023
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
34:47
|
36
|
07 Jul 2023
|
Results
|
|
Tintern Trot
|
5.5 miles
|
58:01
|
130
|
06 Jul 2023
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
25:01
|
58
|
16 Jun 2023
|
Results
|
|
Treforest 10K
|
10 km
|
55:11
|
158
|
28 May 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
16:34
|
54
|
26 May 2023
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
25:38
|
196
|
24 May 2023
|
Results
|
|
Caerphilly 10k
|
10 km
|
53:53
|
567
|
14 May 2023
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
33:58
|
197
|
09 May 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
47:37
|
114
|
07 May 2023
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:41
|
101
|
05 May 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
27:04
|
981
|
30 Apr 2023
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:35:16
|
25
|
30 Apr 2023
|
Results
|
|
Cwmyoy Horseshoe Fell Race
|
5.6 miles
|
1:07:06
|
74
|
29 Apr 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:58
|
90
|
28 Apr 2023
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:15:29
|
132
|
25 Apr 2023
|
Results
|
|
Forest of Dean Spring Trails Half Marathon
|
13.1 miles
|
2:06:06
|
566
|
02 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
53:36
|
1274
|
26 Mar 2023
|
Results
|
|
Fission 20 Mile
|
20 miles
|
3:14:35
|
279
|
18 Mar 2023
|
Results
|
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:57:13
|
5099
|
12 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Women
|
6.89 km
|
34:49
|
125
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park Women
|
6.9 km
|
34:50
|
152
|
11 Feb 2023
|
Results
|
|
Reverse 10
|
10 miles
|
1:32:13
|
159
|
05 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:28:54
|
87
|
29 Jan 2023
|
Results
|
|
Welsh Indoor Championships - Senior Women 1500m
|
1.5 km
|
07:09.52
|
12
|
29 Jan 2023
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
58:01
|
138
|
22 Jan 2023
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
53:07
|
86
|
21 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
43:58
|
109
|
01 Jan 2023
|
Results
|
|
Nos Galan Elite Race - Women
|
5 km
|
26:22
|
42
|
31 Dec 2022
|
Results
|
|
GL3 Pembrey Women
|
7.3 km
|
38:15
|
155
|
03 Dec 2022
|
Results
|
|
Sospan MT10
|
10 miles
|
1:35:03
|
273
|
20 Nov 2022
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:30:59
|
74
|
19 Nov 2022
|
Results
|
|
GL2 Bristol Women
|
6.5 km
|
35:27
|
232
|
12 Nov 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
53:17
|
613
|
06 Nov 2022
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
32:02
|
210
|
15 Oct 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:55:33
|
3342
|
02 Oct 2022
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:57:03
|
481
|
18 Sep 2022
|
Results
|
|
Welsh Masters Championships - 1500 Heat 1
|
1.5 km
|
06:56.94
|
6
|
04 Sep 2022
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
56:24
|
55
|
29 Aug 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
25:59
|
64
|
24 Aug 2022
|
Results
|
|
Parc Cwm Darran 5 Mile
|
5 miles
|
43:21
|
30
|
21 Aug 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
53:46
|
541
|
07 Aug 2022
|
Results
|
|
British Masters Inter-Area Track & Field Challenge - W60 1500m
|
1.5 km
|
06:56.28
|
7
|
31 Jul 2022
|
Results
|
|
Magor 10k
|
10 km
|
52:09
|
150
|
30 Jul 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
24:36
|
161
|
27 Jul 2022
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:19:20
|
181
|
16 Jul 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
32:56
|
30
|
15 Jul 2022
|
Results
|
|
The Loop
|
10 km
|
1:01:27
|
37
|
09 Jul 2022
|
Results
|
|
Tintern Trot
|
6 miles
|
1:02:14
|
118
|
07 Jul 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
24:11
|
50
|
17 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
50:57
|
124
|
29 May 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
15:52
|
58
|
27 May 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
52:42
|
799
|
22 May 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
24:37
|
118
|
18 May 2022
|
Results
|
|
Caerphilly 10k
|
10 km
|
51:31
|
362
|
15 May 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
32:16
|
143
|
10 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
43:30
|
55
|
08 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:27
|
53
|
06 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
24:15
|
637
|
01 May 2022
|
Results
|
|
Cwmyoy Horseshoe Race
|
9 km
|
1:02:40
|
39
|
30 Apr 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:22
|
71
|
29 Apr 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:24:55
|
26
|
10 Apr 2022
|
Results
|
|
Taunton Half Marathon
|
13.1 miles
|
1:49:23
|
177
|
03 Apr 2022
|
Results
|
|
Forest of Dean Spring Trails Half Marathon
|
13.1 miles
|
1:54:10
|
422
|
20 Mar 2022
|
Results
|
|
GL5 Swansea Women
|
6 km
|
32:33
|
115
|
19 Mar 2022
|
Results
|
|
GL4 Bristol Women
|
7.1 km
|
39:10
|
140
|
19 Feb 2022
|
Results
|
|
Cardiff 20/10 20 Mile Race
|
20 miles
|
3:05:33
|
19
|
13 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:23:48
|
57
|
06 Feb 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
24:36
|
157
|
25 Dec 2021
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
24:13
|
158
|
18 Dec 2021
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Competitive
|
10 km
|
1:02:31
|
170
|
05 Dec 2021
|
Results
|
|
GL3 Pembrey Women
|
7.3 km
|
36:11
|
170
|
04 Dec 2021
|
Results
|
|
Welsh Inter Regional Cross Country Championships Women
|
6.1 km
|
30:57
|
117
|
20 Nov 2021
|
Results
|
|
GL2 Brecon Women
|
6.8 km
|
35:11
|
145
|
14 Nov 2021
|
Results
|
|
CRC 15k (Virtual)
|
15 km
|
1:22:04
|
4
|
31 Oct 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
25:06
|
195
|
23 Oct 2021
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:52:05
|
718
|
17 Oct 2021
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
30:06
|
171
|
16 Oct 2021
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:19:02
|
138
|
04 Sep 2021
|
Results
|
|
Rose Inn Summer Special
|
4 miles
|
33:12
|
106
|
20 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
24:47
|
31
|
30 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
19:28
|
27
|
23 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
15:11
|
32
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
09:22
|
33
|
09 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
04:38
|
28
|
02 Jul 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
32:04
|
35
|
18 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
23:40
|
30
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile (Virtual)
|
2 miles
|
15:59
|
10
|
30 May 2021
|
Results
|
|
LCRC Off Road Race 5 (Virtual)
|
4 miles
|
33:23
|
4
|
23 May 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
07:22
|
28
|
14 May 2021
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
07:32
|
7
|
09 May 2021
|
Results
|
|
LCRC Short Course 7k (Virtual)
|
7 km
|
35:34
|
10
|
18 Apr 2021
|
Results
|
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
41:56
|
6
|
11 Apr 2021
|
Results
|
|
LCRC XC Race 4 Women (Virtual)
|
6 km
|
31:45
|
3
|
04 Apr 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
33:47
|
8
|
28 Mar 2021
|
Results
|
|
LCRC Long Course Half Marathon (Virtual)
|
13.1 miles
|
1:59:16
|
14
|
21 Mar 2021
|
Results
|
|
LCRC XC Race 3 Women (Virtual)
|
6 km
|
31:26
|
2
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 2 Women (Virtual)
|
5 km
|
25:21
|
3
|
28 Feb 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:19:10
|
20
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
41:28
|
8
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 Women (Virtual)
|
4 km
|
19:57
|
3
|
07 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:25:07
|
25
|
31 Jan 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
53:36
|
10
|
24 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
41:15
|
38
|
17 Jan 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
4:50:13
|
49
|
15 Nov 2020
|
Results
|
|
British Masters Cross Country Championship (Women)
|
6 km
|
29:57
|
3
|
14 Mar 2020
|
Results
|
|
Draycote Water 20
|
20 miles
|
2:56:58
|
58
|
08 Mar 2020
|
Results
|
|
Welsh Cross Country Championships Women
|
7.36 km
|
36:56
|
70
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
23:20
|
146
|
15 Feb 2020
|
Results
|
|
GL4 Chepstow Women
|
6.1 km
|
30:27
|
149
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:22:07
|
57
|
02 Feb 2020
|
Results
|
|
Welsh Athletics Indoor Senior Championships - 1500m Senior Women
|
1.5 km
|
06:27.36
|
11
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 634
|
5 km
|
25:05
|
223
|
18 Jan 2020
|
Results
|
|
Riverbank Rollick
|
9.6 miles
|
1:33:38
|
130
|
12 Jan 2020
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
24:56
|
196
|
21 Dec 2019
|
Results
|
|
GL3 Blaise Women
|
6.2 km
|
31:46
|
158
|
07 Dec 2019
|
Results
|
|
British and Irish Masters Cross Country International - W35-60
|
6 km
|
28:15
|
109
|
16 Nov 2019
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:29:23
|
78
|
10 Nov 2019
|
Results
|
|
GL2 Pembrey Women
|
7.3 km
|
34:17
|
139
|
09 Nov 2019
|
Results
|
|
Timbarlwm Terror
|
7 miles
|
1:17:33
|
64
|
03 Nov 2019
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
31:17
|
144
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:54:26
|
3475
|
06 Oct 2019
|
Results
|
|
Barnstaple Marathon
|
26.2 miles
|
3:55:36
|
91
|
29 Sep 2019
|
Results
|
|
Cardiff parkrun 615
|
5 km
|
23:02
|
164
|
21 Sep 2019
|
Results
|
|
Night of Endurance 1 Mile Race D
|
1 miles
|
06:57.57
|
4
|
14 Sep 2019
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:45:50
|
351
|
08 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
49:10
|
1066
|
01 Sep 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
08:12
|
44
|
25 Aug 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:55:26
|
40
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:43:27
|
26
|
25 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
51:11
|
31
|
24 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
23:25
|
29
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
25:13
|
264
|
24 Aug 2019
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
30:40
|
148
|
13 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
23:40
|
91
|
07 Aug 2019
|
Results
|
|
Barry Island 10k
|
10 km
|
49:19
|
451
|
04 Aug 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
23:43
|
33
|
31 Jul 2019
|
Results
|
|
The Loop
|
6 miles
|
53:23
|
49
|
14 Jul 2019
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
30:01
|
98
|
09 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
30:49
|
43
|
05 Jul 2019
|
Results
|
|
Tintern Trot
|
6 miles
|
54:43
|
91
|
04 Jul 2019
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:11:13
|
120
|
15 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:56
|
45
|
14 Jun 2019
|
Results
|
|
Welsh Masters League Meeting 4 Newport 1500m
|
1.5 km
|
06:31.6
|
12
|
12 Jun 2019
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
29:37
|
120
|
11 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:27
|
68
|
31 May 2019
|
Results
|
|
Welsh Masters League Meeting 2 Cardiff 1500m
|
1.5 km
|
06:29.5
|
12
|
22 May 2019
|
Results
|
|
Caerphilly 10k
|
10 km
|
46:51
|
240
|
19 May 2019
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
29:23
|
119
|
14 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
42:10
|
66
|
12 May 2019
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:56
|
45
|
10 May 2019
|
Results
|
|
Craig Yr Allt Summer Fell Race
|
6.3 km
|
45:02
|
68
|
07 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
22:59
|
355
|
05 May 2019
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:11
|
74
|
03 May 2019
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:13:06
|
137
|
30 Apr 2019
|
Results
|
|
Cardiff parkrun 594
|
5 km
|
23:44
|
133
|
27 Apr 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
23:02
|
184
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:18:23
|
38
|
14 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
23:50
|
152
|
13 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
46:53
|
696
|
31 Mar 2019
|
Results
|
|
Forest of Dean Spring half marathon
|
13.1 miles
|
1:48:41
|
519
|
24 Mar 2019
|
Results
|
|
Fission 20/20
|
20 miles
|
2:48:18
|
135
|
16 Mar 2019
|
Results
|
|
Welsh Athletics Indoor International Track 1 Mile
|
1 miles
|
06:51.22
|
7
|
03 Mar 2019
|
Results
|
|
GL5 Bristol Women
|
km
|
30:34
|
121
|
02 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Women
|
km
|
36:17
|
64
|
24 Feb 2019
|
Results
|
|
GL 4 Pontypool Women
|
km
|
32:46
|
96
|
09 Feb 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:18:11
|
54
|
20 Jan 2019
|
Results
|
|
Riverbank Rollick
|
km
|
1:25:53
|
130
|
13 Jan 2019
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
23:49
|
150
|
22 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Ladies
|
km
|
36:09
|
115
|
02 Dec 2018
|
Results
|
|
Gwent League 2 Pembrey Women
|
km
|
29:52
|
123
|
10 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
47:54
|
277
|
04 Nov 2018
|
Results
|
|
Big Fetch Mile
|
1 miles
|
06:50
|
14
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
22:47
|
157
|
27 Oct 2018
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:24:19
|
73
|
21 Oct 2018
|
Results
|
|
Gwent League Cardiff Women
|
6.4 km
|
30:48
|
113
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:41:19
|
2181
|
07 Oct 2018
|
Results
|
|
Forest of Dean Autumn Trails half marathon
|
13.1 miles
|
1:46:49
|
225
|
30 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
23:45
|
167
|
15 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
23:55
|
23
|
05 Sep 2018
|
Results
|
|
Vicious Wentwood Weasel
|
8 miles
|
1:24:34
|
44
|
02 Sep 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
32:37
|
58
|
20 Jul 2018
|
Results
|
|
The Loop
|
6 miles
|
55:53
|
71
|
15 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:29
|
94
|
10 Jul 2018
|
Results
|
|
Tintern Trot
|
6 miles
|
56:12
|
105
|
05 Jul 2018
|
Results
|
|
Cardiff parkrun 550
|
5 km
|
22:47
|
109
|
30 Jun 2018
|
Results
|
|
Cardiff Met 1 Mile
|
1 miles
|
06:52.46
|
12
|
27 Jun 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
22:54
|
118
|
20 Jun 2018
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:08:37
|
113
|
16 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
21:50
|
54
|
15 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
29:45
|
124
|
12 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
22:30
|
97
|
30 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
22:25
|
126
|
23 May 2018
|
Results
|
|
Caerphilly 10k
|
10 km
|
47:14
|
208
|
20 May 2018
|
Results
|
|
Porthkerry 5
|
5 miles
|
40:44
|
61
|
13 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
14:07
|
75
|
11 May 2018
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
30:21
|
125
|
08 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:19:37
|
19
|
06 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
23:41
|
326
|
06 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:52
|
41
|
04 May 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
06:59
|
77
|
27 Apr 2018
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:10:55
|
98
|
24 Apr 2018
|
Results
|
|
Welsh Athletics League Fixture 1 3000m
|
3 km
|
13:06.10
|
5
|
22 Apr 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
45:50
|
439
|
25 Mar 2018
|
Results
|
|
Fission 20/20
|
20 miles
|
2:45:58
|
138
|
10 Mar 2018
|
Results
|
|
Welsh Champs Women
|
km
|
29:30
|
60
|
24 Feb 2018
|
Results
|
|
GL Pontypool Women
|
km
|
33:33
|
88
|
11 Feb 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
22:39
|
121
|
10 Feb 2018
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:01:04
|
242
|
28 Jan 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
23:39
|
172
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:19:29
|
49
|
21 Jan 2018
|
Results
|
|
Riverbank Rollick
|
km
|
1:20:37
|
106
|
14 Jan 2018
|
Results
|
|
Kymin fell race
|
3.96 miles
|
50:22
|
66
|
06 Jan 2018
|
Results
|
|
Gwent League 3 Pembrey Women
|
km
|
30:01
|
117
|
03 Dec 2017
|
Results
|
|
Black Mountains trail
|
10 miles
|
1:25:02
|
97
|
19 Nov 2017
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:22:05
|
65
|
18 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Women
|
km
|
29:42
|
138
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
47:41
|
281
|
05 Nov 2017
|
Results
|
|
Abingdon Marathon
|
26.2 miles
|
3:44:45
|
465
|
22 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Women
|
6.2 km
|
27:55
|
146
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
27:32
|
305
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:43:58
|
2174
|
01 Oct 2017
|
Results
|
|
Mile Road Championships (Masters Women)
|
1 miles
|
06:55
|
12
|
30 Sep 2017
|
Results
|
|
Swansea 10K
|
10 km
|
47:14
|
508
|
24 Sep 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
26:45
|
270
|
23 Sep 2017
|
Results
|
|
Wentwood Woodlark
|
8 miles
|
1:27:04
|
71
|
17 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
47:02
|
648
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
31:42
|
529
|
26 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
23:02
|
26
|
17 Aug 2017
|
Results
|
|
Brecon 10
|
10 miles
|
1:21:24
|
100
|
06 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
22:54
|
79
|
02 Aug 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
22:55
|
102
|
26 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
24:37
|
237
|
22 Jul 2017
|
Results
|
|
The Loop
|
10 km
|
52:48
|
32
|
16 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
29:56
|
417
|
15 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
29:29
|
36
|
14 Jul 2017
|
Results
|
|
Tintern Trot
|
6 miles
|
55:03
|
132
|
06 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
22:20
|
20
|
28 Jun 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
22:41
|
88
|
24 Jun 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
48:45
|
292
|
18 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
21:30
|
47
|
16 Jun 2017
|
Results
|
|
Welsh Masters Championship 2017 T07 Female 3000m
|
3 km
|
13:04.24
|
4
|
04 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:37
|
165
|
31 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
22:29
|
147
|
13 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
13:48
|
60
|
12 May 2017
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
28:41
|
133
|
09 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
39:17
|
73
|
07 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:50
|
25
|
05 May 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:21:22
|
30
|
30 Apr 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
23:18
|
300
|
30 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
07:07
|
77
|
28 Apr 2017
|
Results
|
|
Pentyrch Hill race
|
km
|
1:09:00
|
179
|
25 Apr 2017
|
Results
|
|
Offa's Orror
|
20 km
|
2:03:52
|
117
|
23 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
22:12
|
129
|
15 Apr 2017
|
Results
|
|
Forest of Dean half marathon
|
13.1 miles
|
1:50:34
|
612
|
19 Mar 2017
|
Results
|
|
Fission 20/20
|
20 miles
|
2:52:58
|
146
|
11 Mar 2017
|
Results
|
|
Gwent League Pembrey Women
|
km
|
30:08
|
68
|
04 Mar 2017
|
Results
|
|
Welsh XC Championships SW
|
6.42 km
|
31:08
|
40
|
26 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
23:10
|
205
|
18 Feb 2017
|
Results
|
|
Gwent League Newport Women
|
km
|
29:20
|
84
|
12 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
22:49
|
140
|
11 Feb 2017
|
Results
|
|
Riverbank Rollick
|
km
|
1:23:21
|
113
|
15 Jan 2017
|
Results
|
|
Kymin winter race
|
4 miles
|
46:53
|
64
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
25:08
|
147
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
23:31
|
166
|
24 Dec 2016
|
Results
|
|
GL Bristol - Women
|
5.9 km
|
29:21
|
143
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
29:12
|
422
|
26 Nov 2016
|
Results
|
|
Sospan 10
|
10 miles
|
1:28:20
|
231
|
20 Nov 2016
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:28:08
|
104
|
19 Nov 2016
|
Results
|
|
GL Brecon - Women
|
5.7 km
|
29:25
|
106
|
12 Nov 2016
|
Results
|
|
Richard Burton 10K
|
10 km
|
49:07
|
316
|
06 Nov 2016
|
Results
|
|
Cardiff parkrun 461
|
5 km
|
23:29
|
187
|
29 Oct 2016
|
Results
|
|
Gwent League Bridgend - Women
|
km
|
36:18
|
199
|
16 Oct 2016
|
Results
|
|
Festival of Running 1 mile
|
1 miles
|
07:13
|
|
01 Oct 2016
|
Results
|
|
Swansea Bay 10k
|
10 km
|
51:57
|
882
|
18 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
47:03
|
643
|
11 Sep 2016
|
Results
|
|
Welsh Masters 3000m track
|
3 km
|
13:44.30
|
10
|
07 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
23:15
|
140
|
03 Sep 2016
|
Results
|
|
Race of Truth
|
5 km
|
23:18
|
29
|
18 Aug 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
22:45
|
89
|
20 Jul 2016
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:36
|
89
|
12 Jul 2016
|
Results
|
|
Tintern Trot
|
6 miles
|
55:26
|
139
|
07 Jul 2016
|
Results
|
|
CSS 4 mile
|
4 miles
|
30:04
|
34
|
01 Jul 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
22:07
|
79
|
22 Jun 2016
|
Results
|
|
Magic Roundabout
|
10 km
|
54:11
|
97
|
12 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:12
|
129
|
01 Jun 2016
|
Results
|
|
Cardiff parkrun 439
|
5 km
|
22:41
|
111
|
28 May 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
14:01
|
56
|
27 May 2016
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:30:22
|
44
|
15 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
29:17
|
104
|
10 May 2016
|
Results
|
|
Porthkerry 5
|
5 miles
|
43:37
|
108
|
08 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:58
|
35
|
06 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:19:28
|
32
|
01 May 2016
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
23:37
|
146
|
01 May 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
07:03
|
77
|
29 Apr 2016
|
Results
|
|
Pentyrch Hill Race
|
km
|
1:08:35
|
168
|
26 Apr 2016
|
Results
|
|
Cardiff parkrun 434
|
5 km
|
29:42
|
472
|
23 Apr 2016
|
Results
|
|
Welsh Road Relays
|
5.4 km
|
26:01
|
|
10 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:45:02
|
2668
|
27 Mar 2016
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:46:58
|
385
|
20 Mar 2016
|
Results
|
|
GL Brecon - Women
|
5.7 km
|
29:41
|
61
|
05 Mar 2016
|
Results
|
|
EAMA Inter Area 3000m W50
|
3 km
|
13:25.2
|
5
|
28 Feb 2016
|
Results
|
|
Welsh CC - Women
|
6.53 km
|
35:37
|
51
|
27 Feb 2016
|
Results
|
|
Gwent League Monmouth - Women
|
6.85 km
|
34:43
|
58
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:17:41
|
46
|
07 Feb 2016
|
Results
|
|
Cardiff Cross Challenge - Women
|
6.9 km
|
43:20
|
63
|
24 Jan 2016
|
Results
|
|
Riverbank Rollick
|
km
|
1:20:24
|
124
|
17 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
22:49
|
147
|
09 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
46:38
|
86
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
26:04
|
250
|
01 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
37:06
|
92
|
27 Dec 2015
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
52:05
|
157
|
13 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Women
|
5.9 km
|
28:12
|
99
|
05 Dec 2015
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:20:01
|
91
|
21 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Women
|
5.97 km
|
28:17
|
100
|
08 Nov 2015
|
Results
|
|
Gwent League 1 Women
|
6.6 km
|
30:09
|
88
|
11 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:42:27
|
2122
|
04 Oct 2015
|
Results
|
|
Championship 1 Mile Road Race 19
|
1 miles
|
06:41
|
3
|
03 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
31:16
|
506
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 400
|
5 km
|
22:05
|
108
|
12 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:41
|
13
|
11 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
44:07
|
455
|
06 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:44
|
7
|
04 Sep 2015
|
Results
|
|
Machen Mountain Race
|
km
|
47:11
|
42
|
31 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
21:54
|
69
|
05 Aug 2015
|
Results
|
|
Brecon 10
|
10 miles
|
1:18:50
|
106
|
02 Aug 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:47
|
15
|
31 Jul 2015
|
Results
|
|
Magor Marsh 10K
|
10 km
|
45:16
|
117
|
26 Jul 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
21:30
|
90
|
22 Jul 2015
|
Results
|
|
EAMA Inter-Area Match 3000m
|
3 km
|
12:47.27
|
|
19 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:00
|
96
|
14 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:00
|
96
|
14 Jul 2015
|
Results
|
|
The Loop 6 mile
|
km
|
52:22
|
55
|
12 Jul 2015
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:21
|
34
|
03 Jul 2015
|
Results
|
|
Tintern Trot
|
6 miles
|
51:34
|
115
|
02 Jul 2015
|
Results
|
|
1 mile Time Trial
|
1 miles
|
06:44
|
11
|
26 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
21:22
|
88
|
24 Jun 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
44:36
|
262
|
21 Jun 2015
|
Results
|
|
Coity Fell race
|
km
|
50:30
|
31
|
20 Jun 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:29
|
52
|
19 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
27:35
|
86
|
09 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:10
|
70
|
27 May 2015
|
Results
|
|
Cardiff parkrun 384
|
5 km
|
20:58
|
84
|
23 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
21:33
|
128
|
20 May 2015
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:24:14
|
49
|
17 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
21:37
|
|
16 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:48
|
54
|
10 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
06:37
|
27
|
08 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:14:59
|
30
|
03 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
06:44
|
74
|
01 May 2015
|
Results
|
|
WMAA 2015 League No 1 3000m Race 2
|
3 km
|
12:51.90
|
7
|
29 Apr 2015
|
Results
|
|
Pentyrch Hill race
|
7 miles
|
1:01:23
|
119
|
28 Apr 2015
|
Results
|
|
Offa's Orror
|
20 km
|
1:52:46
|
91
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
21:58
|
126
|
11 Apr 2015
|
Results
|
|
Teifi 10
|
10 miles
|
1:15:54
|
71
|
05 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:42:57
|
290
|
29 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
22:03
|
133
|
21 Mar 2015
|
Results
|
|
Llanelli Half Maraton
|
13.1 miles
|
1:40:59
|
223
|
08 Mar 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:15:33
|
54
|
01 Feb 2015
|
Results
|
|
Craig Yr Allt
|
km
|
43:18
|
61
|
24 Jan 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
21:50
|
108
|
17 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
49:02
|
95
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
22:35
|
84
|
01 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
36:38
|
75
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
23:43
|
122
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
44:02
|
382
|
25 Dec 2014
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
54:29
|
175
|
14 Dec 2014
|
Results
|
|
Gwent League Brecon SW
|
km
|
30:29
|
99
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
22:24
|
135
|
29 Nov 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:22:49
|
158
|
16 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SW
|
km
|
31:01
|
126
|
09 Nov 2014
|
Results
|
|
Richard Burton 10K
|
10 km
|
46:47
|
193
|
02 Nov 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:43:24
|
2460
|
05 Oct 2014
|
Results
|
|
Mile Road Championships & British Masters Mile races
|
1 miles
|
06:53
|
9
|
04 Oct 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.3
|
1 miles
|
06:49
|
7
|
26 Sep 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
46:24
|
497
|
21 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
45:36
|
445
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
21:53
|
126
|
23 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
22:24
|
32
|
14 Aug 2014
|
Results
|
|
Rose Inn 4 Race 4
|
4 miles
|
29:00
|
74
|
12 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
21:43
|
118
|
09 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
21:51
|
109
|
06 Aug 2014
|
Results
|
|
Llanthony Valley & District Show fell race
|
km
|
45:14
|
32
|
02 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:32
|
34
|
01 Aug 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:04
|
36
|
11 Jul 2014
|
Results
|
|
Rose Inn 4 Race 3
|
4 miles
|
28:30
|
72
|
08 Jul 2014
|
Results
|
|
Pontcanna 5
|
5 miles
|
37:57
|
22
|
06 Jul 2014
|
Results
|
|
Tintern Trot
|
6 miles
|
52:52
|
108
|
03 Jul 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:02
|
45
|
27 Jun 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
48:10
|
428
|
22 Jun 2014
|
Results
|
|
Rose Inn 4 Race 2
|
4 miles
|
30:08
|
86
|
10 Jun 2014
|
Results
|
|
Magic Roundabout
|
10 km
|
53:17
|
89
|
01 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:06
|
121
|
28 May 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
22:35
|
129
|
24 May 2014
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:29:21
|
85
|
18 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
29:03
|
93
|
13 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:17:13
|
40
|
04 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:45
|
67
|
02 May 2014
|
Results
|
|
Pentyrch hill race
|
7 miles
|
1:07:06
|
168
|
29 Apr 2014
|
Results
|
|
Offa's Orror
|
20 km
|
2:01:43
|
143
|
13 Apr 2014
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:47:22
|
492
|
30 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
27:20
|
307
|
22 Mar 2014
|
Results
|
|
Gwent League Bristol SW
|
4.9 km
|
24:38
|
82
|
01 Mar 2014
|
Results
|
|
Cardiff parkrun 317
|
5 km
|
23:54
|
165
|
22 Feb 2014
|
Results
|
|
Cardiff parkrun 316
|
5 km
|
22:27
|
101
|
15 Feb 2014
|
Results
|
|
Gwent League Brecon SW
|
4.9 km
|
26:34
|
64
|
08 Feb 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
23:13
|
203
|
11 Jan 2014
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
22:27
|
96
|
21 Dec 2013
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
52:46
|
186
|
15 Dec 2013
|
Results
|
|
Gwent League Bath W
|
km
|
25:12
|
124
|
08 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
21:56
|
127
|
30 Nov 2013
|
Results
|
|
Cardiff parkrun 298
|
5 km
|
22:16
|
100
|
26 Oct 2013
|
Results
|
|
Gwent League Pontypool W
|
km
|
24:45
|
104
|
19 Oct 2013
|
Results
|
|
Cardiff parkrun 296
|
5 km
|
22:11
|
109
|
12 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:42:51
|
2070
|
06 Oct 2013
|
Results
|
|
Forest of Dean Autumn Half Marathon
|
13.1 miles
|
1:46:13
|
200
|
29 Sep 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
46:19
|
577
|
22 Sep 2013
|
Results
|
|
St Arvans 10
|
10 miles
|
1:20:30
|
43
|
15 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
45:32
|
499
|
08 Sep 2013
|
Results
|
|
Race of Truth
|
5 km
|
22:29
|
38
|
15 Aug 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
29:00
|
91
|
13 Aug 2013
|
Results
|
|
Cardiff parkrun 287
|
5 km
|
22:02
|
98
|
10 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
22:17
|
76
|
07 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
1:19:27
|
131
|
04 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
29:54
|
29
|
02 Aug 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
22:11
|
99
|
13 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
29:39
|
86
|
09 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:20
|
26
|
05 Jul 2013
|
Results
|
|
Tintern Trot
|
6 miles
|
52:24
|
110
|
04 Jul 2013
|
Results
|
|
Les Croupiers Track Day 3000m
|
3 km
|
12:49
|
20
|
23 Jun 2013
|
Results
|
|
Les Croupiers Track Day 800m
|
0.8 km
|
03:10.70
|
20
|
23 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:00
|
39
|
22 Jun 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
36:46
|
27
|
16 Jun 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
29:01
|
93
|
11 Jun 2013
|
Results
|
|
Magic Roundabout
|
10 km
|
51:17
|
70
|
02 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
06:37
|
25
|
31 May 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
21:56
|
63
|
29 May 2013
|
Results
|
|
Cardiff parkrun 276
|
5 km
|
21:33
|
91
|
25 May 2013
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:27:02
|
60
|
19 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
29:30
|
75
|
14 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
40:02
|
67
|
12 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:16:16
|
29
|
05 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:46
|
48
|
03 May 2013
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:04:31
|
124
|
30 Apr 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
06:57
|
27
|
26 Apr 2013
|
Results
|
|
Offa's Orror
|
20 km
|
2:07:49
|
182
|
21 Apr 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
22:55
|
153
|
16 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
21:57
|
94
|
09 Mar 2013
|
Results
|
|
Gwent League Brecon W
|
km
|
27:44
|
71
|
02 Mar 2013
|
Results
|
|
Gwent League W
|
km
|
26:27
|
71
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:18:28
|
42
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
27:33
|
131
|
25 Dec 2012
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
54:23
|
207
|
16 Dec 2012
|
Results
|
|
Sospan MT10
|
10 miles
|
1:25:46.55
|
177
|
25 Nov 2012
|
Results
|
|
Swansea 10K
|
10 km
|
46:15
|
626
|
23 Sep 2012
|
Results
|
|
St Arvans MT10
|
10 miles
|
1:22:07
|
68
|
16 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
47:07
|
456
|
09 Sep 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
22:55
|
52
|
16 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
30:25
|
87
|
14 Aug 2012
|
Results
|
|
Merthyr Police 10K
|
10 km
|
47:36
|
90
|
12 Aug 2012
|
Results
|
|
Cardiff parkrun 233
|
5 km
|
23:22
|
100
|
11 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.5
|
1 miles
|
06:57
|
10
|
10 Aug 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:19:51
|
106
|
05 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
23:04
|
56
|
01 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
28:13
|
77
|
10 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
06:50
|
23
|
06 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
56:32
|
96
|
05 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
22:00
|
35
|
29 Jun 2012
|
Results
|
|
Les Croupiers Track Day 3000m Women
|
3 km
|
12:47.90
|
4
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 400 SW
|
0.4 km
|
01:31.50
|
5
|
24 Jun 2012
|
Results
|
|
Bwystfil y Bryn
|
6.8 miles
|
1:00:14
|
20
|
17 Jun 2012
|
Results
|
|
Pontcanna 5
|
5 miles
|
39:43
|
30
|
17 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
28:18
|
62
|
12 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
22:32
|
94
|
02 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
22:09
|
77
|
30 May 2012
|
Results
|
|
Cardiff parkrun 222
|
5 km
|
23:46
|
127
|
26 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
06:40
|
31
|
25 May 2012
|
Results
|
|
Sirhowy 10
|
10 miles
|
1:27:13
|
68
|
20 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
40:32
|
47
|
13 May 2012
|
Results
|
|
Cardiff parkrun 220
|
5 km
|
23:16
|
155
|
12 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
28:18
|
92
|
08 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:15:36
|
27
|
06 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
06:52
|
26
|
27 Apr 2012
|
Results
|
|
Pentyrch Hill Race
|
10 km
|
1:07:15
|
95
|
25 Apr 2012
|
Results
|
|
Offa's Orror
|
20 km
|
1:55:54
|
123
|
22 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:45:07
|
520
|
01 Apr 2012
|
Results
|
|
San Domenico 20
|
20 miles
|
2:42:52
|
117
|
25 Mar 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
44:23
|
92
|
18 Mar 2012
|
Results
|
|
Cardiff parkrun 212
|
5 km
|
21:42
|
97
|
17 Mar 2012
|
Results
|
|
Cardiff parkrun 211
|
5 km
|
21:25
|
92
|
10 Mar 2012
|
Results
|
|
St Davids Day 5K
|
5 km
|
22:35
|
71
|
04 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
22:55
|
134
|
25 Feb 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
37:14
|
91
|
02 Jan 2012
|
Results
|
|
Nos Galan 2011 Elite Race
|
5 km
|
22:50
|
143
|
31 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
54:22
|
212
|
18 Dec 2011
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
22:42
|
95
|
26 Nov 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:20:21
|
159
|
20 Nov 2011
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:44:10
|
518
|
23 Oct 2011
|
Results
|
|
Cardiff parkrun 184
|
5 km
|
22:26
|
73
|
08 Sep 2011
|
Results
|
|
Roman Run
|
16 miles
|
2:30:51
|
110
|
04 Sep 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
22:37
|
66
|
24 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
48:30
|
187
|
14 Aug 2011
|
Results
|
|
Rose Inn 4 2011 Race 4
|
4 miles
|
29:04
|
87
|
09 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:21:53
|
202
|
07 Aug 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
21:11
|
|
13 Jul 2011
|
Results
|
|
Rose Inn 4 2011 Race 3
|
4 miles
|
29:17
|
82
|
12 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
29:33
|
58
|
08 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
53:31
|
89
|
30 Jun 2011
|
Results
|
|
Llanelli 10k
|
10 km
|
46:47
|
141
|
19 Jun 2011
|
Results
|
|
Rose Inn 4 2011 Race 2
|
4 miles
|
29:27
|
93
|
14 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
22:18
|
68
|
03 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
22:29
|
87
|
01 Jun 2011
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:31:29
|
69
|
15 May 2011
|
Results
|
|
Rose Inn 4 2011 Race 1
|
4 miles
|
29:43
|
124
|
10 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:20:02
|
23
|
01 May 2011
|
Results
|
|
Offas Orror 2011
|
20 km
|
2:02:55
|
174
|
17 Apr 2011
|
Results
|
|
Forest of Dean Half Marathon 2011
|
13.1 miles
|
1:47:27
|
592
|
27 Mar 2011
|
Results
|
|
Atlantic College 10k
|
10 km
|
45:56
|
108
|
20 Mar 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:20:48
|
153
|
20 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Women)
|
km
|
26:44
|
54
|
12 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:20:57
|
43
|
30 Jan 2011
|
Results
|
|
Cardiff parkrun 148
|
5 km
|
22:15
|
43
|
01 Jan 2011
|
Results
|
|
Cardiff parkrun 147
|
5 km
|
25:07
|
34
|
25 Dec 2010
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol, (Senior Women)
|
km
|
26:55
|
66
|
04 Dec 2010
|
Results
|
|
Sospan 10
|
10 miles
|
1:20:29
|
122
|
21 Nov 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
21:36
|
94
|
13 Nov 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:34:33
|
1022
|
17 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
23:14
|
111
|
02 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
44:17
|
386
|
26 Sep 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
21:20
|
70
|
18 Sep 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
43:57
|
296
|
12 Sep 2010
|
Results
|
|
Cardiff parkrun 132
|
5 km
|
21:35
|
75
|
04 Sep 2010
|
Results
|
|
Brecon 10
|
10 miles
|
1:16:08
|
110
|
01 Aug 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
21:21
|
55
|
21 Jul 2010
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:36
|
55
|
13 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
28:17
|
35
|
09 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
22:15
|
70
|
26 Jun 2010
|
Results
|
|
SSAFA Race 2
|
5 km
|
21:17
|
39
|
23 Jun 2010
|
Results
|
|
Llanelli 10k
|
10 km
|
44:44
|
122
|
20 Jun 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
27:45
|
66
|
08 Jun 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
20:53
|
34
|
04 Jun 2010
|
Results
|
|
Cardiff parkrun 118
|
5 km
|
21:29
|
49
|
29 May 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:52
|
81
|
26 May 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
21:48
|
47
|
19 May 2010
|
Results
|
|
Sirhowy Challenge 10
|
10 miles
|
1:24:56
|
44
|
16 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
13:45
|
48
|
14 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
28:11
|
78
|
11 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:15:43
|
28
|
09 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
37:03
|
134
|
02 May 2010
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:05:26
|
92
|
27 Apr 2010
|
Results
|
|
Gwent League #5: Women
|
unknown
|
23:28
|
59
|
06 Mar 2010
|
Results
|
|
Gwent League #4: Women
|
unknown
|
27:54
|
59
|
13 Feb 2010
|
Results
|
|
Cardiff X-Challenge Mixed Masters
|
unknown
|
31:11
|
39
|
17 Jan 2010
|
Results
|
|
Kymin Winter Race
|
unknown
|
52:26
|
46
|
09 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
38:04
|
85
|
03 Jan 2010
|
Results
|
|
Sleepwalker Mountain Marathon
|
20 miles
|
4:48:00
|
103
|
28 Nov 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:24:43
|
182
|
22 Nov 2009
|
Results
|
|
British & Irish Masters Cross Country International Women
|
unknown
|
32:37
|
|
14 Nov 2009
|
Results
|
|
Gwent League #2: Women
|
unknown
|
26:19
|
114
|
08 Nov 2009
|
Results
|
|
Cardiff Parkrun 91
|
5 km
|
30:26
|
110
|
07 Nov 2009
|
Results
|
|
Gwent League #1: Women
|
unknown
|
30:18
|
82
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 87
|
5 km
|
21:51
|
53
|
10 Oct 2009
|
Results
|
|
Cardiff Parkrun 86
|
5 km
|
21:58
|
61
|
03 Oct 2009
|
Results
|
|
Swansea Bay 10k
|
10 km
|
45:47
|
539
|
27 Sep 2009
|
Results
|
|
Cardiff Parkrun 85
|
5 km
|
27:41
|
123
|
26 Sep 2009
|
Results
|
|
Cardiff Parkrun 84
|
5 km
|
28:37
|
136
|
19 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
45:31
|
347
|
06 Sep 2009
|
Results
|
|
Machen Mountain 10k
|
10 km
|
1:03:58
|
102
|
30 Aug 2009
|
Results
|
|
Merthyr Police 10k
|
10 km
|
46:31
|
111
|
23 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
22:03
|
43
|
20 Aug 2009
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
28:52
|
81
|
11 Aug 2009
|
Results
|
|
Brecon 10
|
10 miles
|
1:18:45
|
131
|
02 Aug 2009
|
Results
|
|
Cardiff Parkrun 77
|
5 km
|
23:00
|
51
|
01 Aug 2009
|
Results
|
|
Magor Marsh 10k
|
10 km
|
44:57
|
140
|
19 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
20:52
|
|
15 Jul 2009
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
28:04
|
56
|
14 Jul 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
28:29
|
41
|
10 Jul 2009
|
Results
|
|
Llanwonno 5
|
5 km
|
38:25
|
32
|
01 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
22:17
|
73
|
24 Jun 2009
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
45:43
|
169
|
21 Jun 2009
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
27:53
|
85
|
09 Jun 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
20:43
|
46
|
05 Jun 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
21:58
|
86
|
27 May 2009
|
Results
|
|
Cardiff Parkrun 67
|
5 km
|
22:12
|
68
|
23 May 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
21:49
|
68
|
20 May 2009
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:30:52
|
56
|
17 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
14:11
|
54
|
15 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:20:07
|
31
|
03 May 2009
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:08:21
|
97
|
28 Apr 2009
|
Results
|
|
Porthkerry Plod
|
unknown
|
41:04
|
61
|
19 Apr 2009
|
Results
|
|
Cardiff Parkrun 59
|
5 km
|
23:14
|
59
|
28 Mar 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
47:02
|
193
|
22 Mar 2009
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:47:05
|
454
|
15 Mar 2009
|
Results
|
|
Gwent League #5: Women
|
unknown
|
24:45
|
47
|
14 Mar 2009
|
Results
|
|
St David\s Day 5k
|
5 km
|
22:59
|
40
|
01 Mar 2009
|
Results
|
|
Welsh Cross-Country Championships (Women)
|
unknown
|
31:00
|
23
|
01 Feb 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
37:10
|
77
|
28 Dec 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
52:37
|
218
|
14 Dec 2008
|
Results
|
|
Gwent League #3: Ladies
|
unknown
|
31:28
|
77
|
06 Dec 2008
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:19:10
|
116
|
23 Nov 2008
|
Results
|
|
Gwent League #2: Women
|
unknown
|
25:16
|
94
|
09 Nov 2008
|
Results
|
|
Les Croupiers\ Ladies Fireworks Five
|
unknown
|
36:54
|
10
|
02 Nov 2008
|
Results
|
|
Gwent League #1: Women
|
unknown
|
30:24
|
70
|
12 Oct 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
44:29
|
265
|
07 Sep 2008
|
Results
|
|
Machen Mountain 10k
|
10 km
|
59:17
|
95
|
25 Aug 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
21:40
|
34
|
21 Aug 2008
|
Results
|
|
Merthyr Police 10k
|
10 km
|
44:33
|
77
|
17 Aug 2008
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
27:53
|
69
|
12 Aug 2008
|
Results
|
|
Brecon 10
|
10 miles
|
1:19:55
|
195
|
03 Aug 2008
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
27:51
|
57
|
08 Jul 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
21:11:00
|
66
|
25 Jun 2008
|
Results
|
|
Hare And Tortoise Ladies\ 5K
|
5 km
|
21:08
|
|
20 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 20
|
unknown
|
1:20:35
|
44
|
15 Jun 2008
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
28:46
|
72
|
10 Jun 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
25:12
|
88
|
28 May 2008
|
Results
|
|
Edinburgh Marathon
|
26.2 miles
|
3:28:10
|
887
|
25 May 2008
|
Results
|
|
SSAFA 5k #1
|
5 km
|
21:08
|
65
|
21 May 2008
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:38:13
|
37
|
18 May 2008
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
27:49
|
70
|
13 May 2008
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
22:10
|
55
|
11 May 2008
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:03:28
|
72
|
29 Apr 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
39:07
|
41
|
27 Apr 2008
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:41:20
|
283
|
16 Mar 2008
|
Results
|
|
St David\s Day 5k
|
5 km
|
20:31
|
108
|
02 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
22:54
|
49
|
01 Mar 2008
|
Results
|
|
Welsh Cross Country Championships Women
|
unknown
|
35:40
|
21
|
24 Feb 2008
|
Results
|
|
Gwent League #4: Women
|
unknown
|
29:02
|
28
|
09 Feb 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:13:07
|
19
|
03 Feb 2008
|
Results
|
|
Cardiff Cross Challenge Masters Male & Female (5916m)
|
unknown
|
27:41
|
49
|
20 Jan 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
46:42
|
127
|
16 Dec 2007
|
Results
|
|
Aberystwyth 10K
|
10 km
|
42:49
|
50
|
09 Dec 2007
|
Results
|
|
Gwent League #3: Women
|
unknown
|
30:13
|
30
|
02 Dec 2007
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:17:00
|
90
|
25 Nov 2007
|
Results
|
|
Gwent League #2: Women
|
unknown
|
24:05
|
60
|
11 Nov 2007
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:35:53
|
363
|
21 Oct 2007
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:36:48
|
615
|
14 Oct 2007
|
Results
|
|
Gwent League #3: Women
|
unknown
|
29:10
|
50
|
13 Oct 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
43:37
|
379
|
23 Sep 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
45:05
|
239
|
09 Sep 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
21:09
|
81
|
25 Jul 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
20:16
|
76
|
20 Jun 2007
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
26:53
|
71
|
12 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 7
|
unknown
|
1:19:12
|
41
|
09 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
20:17
|
67
|
30 May 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
20:55
|
89
|
23 May 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
21:07
|
59
|
13 May 2007
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
28:14
|
81
|
08 May 2007
|
Results
|
|
Black Death Run
|
unknown
|
1:25:49
|
77
|
06 May 2007
|
Results
|
|
Offa\s \Orror
|
unknown
|
1:50:33
|
98
|
29 Apr 2007
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:02:03
|
68
|
24 Apr 2007
|
Results
|
|
Atlantic College 10k
|
10 km
|
43:36
|
100
|
25 Mar 2007
|
Results
|
|
British Military Fitness 5K
|
5 km
|
20:31
|
83
|
18 Mar 2007
|
Results
|
|
Gwent League 4: Women
|
unknown
|
30:13
|
22
|
04 Mar 2007
|
Results
|
|
Dursley Dozen
|
unknown
|
1:44:12
|
125
|
11 Feb 2007
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:10:30
|
102
|
04 Feb 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
45:44
|
103
|
17 Dec 2006
|
Results
|
|
Gwent League #3: Women
|
unknown
|
29:05
|
35
|
02 Dec 2006
|
Results
|
|
British and Irish Masters Cross Country Championships Open Race
|
unknown
|
28:15
|
37
|
18 Nov 2006
|
Results
|
|
British and Irish Masters Cross Country Championships Women\s 6K
|
6 km
|
26:53
|
56
|
18 Nov 2006
|
Results
|
|
Gwent League #2: Women
|
unknown
|
23:52
|
58
|
12 Nov 2006
|
Results
|
|
Les Croupiers\ Ladies Fireworks Five
|
5 miles
|
33:36
|
3
|
05 Nov 2006
|
Results
|
|
Welsh Road Relays
|
unknown
|
20:27
|
|
29 Oct 2006
|
Results
|
|
Tour of Torfaen Half Marathon
|
13.1 miles
|
1:29:23
|
50
|
22 Oct 2006
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:32:27
|
287
|
15 Oct 2006
|
Results
|
|
Gwent League #1 Ladies
|
unknown
|
32:18
|
34
|
14 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
42:14
|
323
|
24 Sep 2006
|
Results
|
|
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:34:14
|
169
|
10 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
41:59
|
194
|
03 Sep 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
42:22
|
64
|
20 Aug 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
21:01
|
33
|
17 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
1:15:27
|
120
|
06 Aug 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
19:10
|
25
|
12 Jul 2006
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
26:40
|
51
|
11 Jul 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
20:07
|
81
|
21 Jun 2006
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
26:32
|
45
|
13 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 9
|
unknown
|
1:01:11
|
19
|
10 Jun 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
20:13
|
79
|
24 May 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
20:50
|
33
|
21 May 2006
|
Results
|
|
19th British Masters Open Road Relay Females and Males 50+
|
unknown
|
20:21
|
|
20 May 2006
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
26:16
|
58
|
09 May 2006
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
20:58
|
57
|
07 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
34:32
|
159
|
01 May 2006
|
Results
|
|
Carmarthen Mayors 5k
|
5 km
|
21:13
|
98
|
17 Apr 2006
|
Results
|
|
Islwyn Half Marathon
|
13.1 miles
|
1:39:26
|
92
|
26 Mar 2006
|
Results
|
|
Drovers Run
|
unknown
|
35:39
|
27
|
12 Mar 2006
|
Results
|
|
Gwent League #5 Senior Women
|
unknown
|
28:25
|
26
|
05 Mar 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
26:18
|
14
|
25 Feb 2006
|
Results
|
|
Gwent League #4 Senior Women
|
unknown
|
29:58
|
|
11 Feb 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:11:49
|
132
|
05 Feb 2006
|
Results
|