|
GL5 Pontypool Men
|
9.4 km
|
54:33
|
193
|
02 Mar 2024
|
Results
|
|
GL5 Pontypool M65+
|
6.3 km
|
35:27
|
8
|
02 Mar 2024
|
Results
|
|
Welsh Cross Country Championships Men
|
10.2 km
|
46:34
|
182
|
17 Feb 2024
|
Results
|
|
Welsh Cross Country Championships Men 65+
|
6.85 km
|
30:08
|
64
|
17 Feb 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
57:17
|
258
|
10 Feb 2024
|
Results
|
|
GL4 Margam Park M65+
|
6.3 km
|
39:29
|
6
|
10 Feb 2024
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
43:41
|
380
|
02 Dec 2023
|
Results
|
|
GL3 Bristol M65+
|
6.7 km
|
32:34
|
7
|
02 Dec 2023
|
Results
|
|
LCRC 3000m track races
|
3 km
|
13:05
|
30
|
22 Nov 2023
|
Results
|
|
Welsh Inter Regional Cross Country Championships Women & M65+
|
6.34 km
|
30:20
|
82
|
18 Nov 2023
|
Results
|
|
British and Irish Masters XC International M65+ & W65+
|
6 km
|
27:27
|
37
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
43:29
|
338
|
14 Oct 2023
|
Results
|
|
GL1 Pembrey M65+
|
7.15 km
|
33:20
|
6
|
14 Oct 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
21:36
|
59
|
02 Aug 2023
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
21:22
|
165
|
26 Jul 2023
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:15
|
90
|
18 Jul 2023
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:25
|
20
|
07 Jul 2023
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
21:41
|
159
|
28 Jun 2023
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:28
|
33
|
16 Jun 2023
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
29:26
|
86
|
13 Jun 2023
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
29:13
|
142
|
09 May 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
22:11
|
612
|
30 Apr 2023
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
48:42
|
176
|
25 Feb 2023
|
Results
|
|
Welsh Cross Country Championships Men 65+
|
6.89 km
|
31:25
|
76
|
25 Feb 2023
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
44:33
|
271
|
03 Dec 2022
|
Results
|
|
GL3 Pembrey M65+
|
7.3 km
|
32:26
|
7
|
03 Dec 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
43:06
|
373
|
15 Oct 2022
|
Results
|
|
GL1 Cardiff M65+
|
6.4 km
|
27:51
|
2
|
15 Oct 2022
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:01
|
90
|
12 Jul 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:51
|
35
|
17 Jun 2022
|
Results
|
|
Cardiff parkrun 653
|
5 km
|
25:28
|
223
|
06 Nov 2021
|
Results
|
|
Cardiff parkrun 652
|
5 km
|
26:02
|
225
|
30 Oct 2021
|
Results
|
|
Mile End parkrun 435
|
5 km
|
26:11
|
136
|
23 Oct 2021
|
Results
|
|
Barry Island 10k
|
10 km
|
44:31
|
216
|
04 Aug 2019
|
Results
|
|
The Chase 5k
|
5 km
|
21:05
|
28
|
17 Jul 2019
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
26:55
|
63
|
09 Jul 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
20:38
|
100
|
19 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
20:39
|
81
|
15 Jun 2019
|
Results
|
|
Vitality London 10,000
|
10 km
|
43:40
|
2108
|
27 May 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
20:35
|
99
|
22 May 2019
|
Results
|
|
Riverfront parkrun 121
|
5 km
|
21:01
|
17
|
11 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
20:09
|
200
|
05 May 2019
|
Results
|
|
Cardiff parkrun 591
|
5 km
|
21:24
|
101
|
06 Apr 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
21:32
|
101
|
30 Mar 2019
|
Results
|
|
GL5 Bristol Men
|
km
|
44:09
|
235
|
02 Mar 2019
|
Results
|
|
Barry Island parkrun 196
|
5 km
|
26:05
|
70
|
16 Feb 2019
|
Results
|
|
GL 4 Pontypool M65
|
km
|
30:49
|
2
|
09 Feb 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
50:54
|
219
|
09 Feb 2019
|
Results
|
|
Barry Island parkrun 189
|
5 km
|
23:03
|
66
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
34:58
|
72
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 576
|
5 km
|
21:26
|
70
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
21:09
|
77
|
22 Dec 2018
|
Results
|
|
Lanzarote 10k
|
10 km
|
49:12
|
65
|
08 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men 65+
|
km
|
32:42
|
2
|
02 Dec 2018
|
Results
|
|
Hackney Marshes parkrun 439
|
5 km
|
20:37
|
52
|
24 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
41:45
|
259
|
10 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey M65
|
km
|
26:30
|
1
|
10 Nov 2018
|
Results
|
|
Riverfront parkrun 92
|
5 km
|
20:53
|
11
|
27 Oct 2018
|
Results
|
|
GL 1 - Cardiff (M65)
|
6.4 km
|
27:20
|
2
|
13 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
43:38
|
294
|
13 Oct 2018
|
Results
|
|
Cardiff parkrun 564
|
5 km
|
20:51
|
60
|
06 Oct 2018
|
Results
|
|
Aberdare parkrun 16
|
5 km
|
20:50
|
9
|
29 Sep 2018
|
Results
|
|
Penallta parkrun 165
|
5 km
|
20:20
|
11
|
22 Sep 2018
|
Results
|
|
Swansea Bay 10K
|
10 km
|
48:15
|
564
|
16 Sep 2018
|
Results
|
|
Pontypridd parkrun 229
|
5 km
|
20:36
|
27
|
08 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
43:01
|
381
|
02 Sep 2018
|
Results
|
|
Barry Island parkrun 170
|
5 km
|
21:30
|
16
|
25 Aug 2018
|
Results
|
|
Cwmbran parkrun 110
|
5 km
|
20:57
|
11
|
18 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
26:58
|
71
|
14 Aug 2018
|
Results
|
|
Riverfront parkrun 81
|
5 km
|
20:39
|
26
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
20:52
|
19
|
09 Aug 2018
|
Results
|
|
Barry 10K
|
10 km
|
44:33
|
140
|
05 Aug 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
20:40
|
76
|
25 Jul 2018
|
Results
|
|
Grangemoor parkrun 139
|
5 km
|
20:51
|
14
|
21 Jul 2018
|
Results
|
|
Cardiff parkrun 552
|
5 km
|
21:20
|
96
|
14 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
26:53
|
58
|
10 Jul 2018
|
Results
|
|
Cardiff parkrun 550
|
5 km
|
21:01
|
56
|
30 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
21:22
|
94
|
02 Jun 2018
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
27:38
|
81
|
08 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
20:30
|
166
|
06 May 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
21:00
|
22
|
31 Mar 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
21:01
|
59
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
21:20
|
68
|
17 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
21:34
|
83
|
10 Mar 2018
|
Results
|
|
Cardiff parkrun 533
|
5 km
|
22:59
|
135
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
21:50
|
158
|
17 Feb 2018
|
Results
|
|
Grangemoor parkrun 117
|
5 km
|
21:16
|
15
|
10 Feb 2018
|
Results
|
|
Riverfront parkrun 55
|
5 km
|
21:12
|
27
|
27 Jan 2018
|
Results
|
|
Grangemoor parkrun 114
|
5 km
|
21:59
|
24
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
22:13
|
119
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
22:28
|
118
|
06 Jan 2018
|
Results
|
|
Barry Island parkrun 137
|
5 km
|
24:00
|
103
|
01 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
36:48
|
55
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
23:29
|
119
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
24:55
|
209
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
23:59
|
147
|
16 Dec 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
24:42
|
194
|
28 Oct 2017
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
25:17
|
56
|
08 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
19:57
|
39
|
05 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
19:51
|
44
|
02 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
19:58
|
42
|
29 Jul 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
19:48
|
59
|
26 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
26:51
|
22
|
14 Jul 2017
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
26:39
|
66
|
11 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
20:23
|
13
|
28 Jun 2017
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
19:59
|
36
|
21 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
19:53
|
35
|
16 Jun 2017
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
26:20
|
75
|
13 Jun 2017
|
Results
|
|
Barry Island parkrun 110
|
5 km
|
22:01
|
12
|
03 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
20:13
|
75
|
31 May 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
20:09
|
42
|
27 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
19:58
|
73
|
24 May 2017
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
26:15
|
90
|
09 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:06
|
18
|
05 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
19:57
|
130
|
30 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
06:09
|
52
|
28 Apr 2017
|
Results
|
|
Welsh Masters Athletics 2017 Meeting 1 3000m Race 2
|
3 km
|
11:51.76
|
11
|
25 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
20:50
|
72
|
22 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
20:43
|
84
|
15 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
20:33
|
45
|
01 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
20:37
|
72
|
25 Mar 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
21:22
|
84
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
21:01
|
82
|
11 Mar 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
21:41
|
130
|
18 Feb 2017
|
Results
|
|
Nos Galan Elite
|
5 km
|
21:29
|
181
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
25:11
|
228
|
24 Dec 2016
|
Results
|
|
Swansea Bay 10k
|
10 km
|
40:50
|
181
|
18 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
41:02
|
297
|
11 Sep 2016
|
Results
|
|
The Chase
|
5 km
|
19:52
|
12
|
02 Sep 2016
|
Results
|
|
Welsh 5K Road Championships (men)
|
5 km
|
20:06
|
59
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
20:00
|
18
|
18 Aug 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
20:11
|
43
|
13 Aug 2016
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
25:55
|
58
|
09 Aug 2016
|
Results
|
|
Cardiff parkrun 449
|
5 km
|
19:55
|
34
|
06 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
19:48
|
49
|
03 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
19:48
|
49
|
03 Aug 2016
|
Results
|
|
Barry Island parkrun 65
|
5 km
|
20:19
|
3
|
30 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
19:39
|
54
|
20 Jul 2016
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
25:39
|
49
|
12 Jul 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
19:49
|
53
|
22 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
19:29
|
53
|
01 Jun 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
12:01
|
36
|
27 May 2016
|
Results
|
|
WMAA Meet 1 3000m
|
3 km
|
11:10.2
|
2
|
18 May 2016
|
Results
|
|
BMAF Road Relays
|
3 miles
|
18:56
|
|
14 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
25:43
|
51
|
10 May 2016
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
19:15
|
32
|
01 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
19:23
|
40
|
30 Apr 2016
|
Results
|
|
Cardiff parkrun 434
|
5 km
|
20:02
|
38
|
23 Apr 2016
|
Results
|
|
Cardiff parkrun 433
|
5 km
|
20:05
|
46
|
16 Apr 2016
|
Results
|
|
Barry Island parkrun 48
|
5 km
|
20:47
|
5
|
02 Apr 2016
|
Results
|
|
Barry Island parkrun 47
|
5 km
|
20:47
|
8
|
26 Mar 2016
|
Results
|
|
Barry Island parkrun 46
|
5 km
|
20:35
|
11
|
19 Mar 2016
|
Results
|
|
Barry Island parkrun 45
|
5 km
|
20:32
|
5
|
12 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
44:17
|
115
|
05 Mar 2016
|
Results
|
|
Welsh CC - Men
|
10.4 km
|
48:18
|
83
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
20:25
|
67
|
20 Feb 2016
|
Results
|
|
Barry Island parkrun 35
|
5 km
|
22:54
|
39
|
01 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
35:40
|
75
|
27 Dec 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
40:38
|
194
|
08 Nov 2015
|
Results
|
|
Barry Island parkrun 26
|
5 km
|
20:58
|
7
|
31 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
39:36
|
169
|
11 Oct 2015
|
Results
|
|
Cardiff parkrun 403
|
5 km
|
19:02
|
17
|
03 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
19:25
|
59
|
26 Sep 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
39:46
|
181
|
20 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
05:57
|
6
|
11 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
40:23
|
267
|
06 Sep 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
19:32
|
46
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
19:55
|
47
|
22 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
20:22
|
18
|
20 Aug 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
20:30
|
57
|
15 Aug 2015
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
26:58
|
19
|
14 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
20:19
|
49
|
05 Aug 2015
|
Results
|
|
Barry Island parkrun 13
|
5 km
|
21:53
|
12
|
01 Aug 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
26:01
|
61
|
14 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
26:01
|
61
|
14 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
20:26
|
47
|
11 Jul 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
19:45
|
92
|
20 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
19:24
|
|
16 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
25:32
|
57
|
12 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
05:47
|
12
|
08 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
05:49
|
35
|
01 May 2015
|
Results
|
|
WMAA 2015 League No 1 3000m Race 1
|
3 km
|
11:37.20
|
12
|
29 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
19:44
|
41
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
20:06
|
59
|
11 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
20:50
|
83
|
04 Apr 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
22:55
|
148
|
28 Mar 2015
|
Results
|
|
Old Father Time
|
5 miles
|
34:09
|
49
|
28 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
45:15
|
208
|
06 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
43:21
|
226
|
09 Nov 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
44:49
|
221
|
12 Oct 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
20:06
|
62
|
13 Sep 2014
|
Results
|
|
Cardiff parkrun 345
|
5 km
|
20:32
|
44
|
06 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
21:17
|
91
|
30 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
22:34
|
145
|
23 Aug 2014
|
Results
|
|
Cardiff parkrun 342
|
5 km
|
23:41
|
177
|
16 Aug 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
28:02
|
84
|
13 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
06:08
|
26
|
08 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:05
|
50
|
02 May 2014
|
Results
|
|
Gwent League Bridgend
|
km
|
53:02
|
347
|
10 Nov 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
20:41
|
53
|
20 Jul 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
20:30
|
56
|
13 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
27:22
|
67
|
09 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
21:10
|
76
|
06 Jul 2013
|
Results
|
|
Maribyrnong 4K River Run
|
4 km
|
16:01
|
8
|
28 Oct 2012
|
Results
|
|
Claisebrook Cove parkrun 11
|
5 km
|
20:06
|
4
|
13 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
19:36
|
57
|
06 Oct 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
19:48
|
52
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
20:10
|
58
|
22 Sep 2012
|
Results
|
|
Cardiff parkrun 237
|
5 km
|
19:58
|
55
|
08 Sep 2012
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:31
|
36
|
03 Jan 2010
|
Results
|
|
Gwent League #1: Men
|
unknown
|
40:33
|
145
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 82
|
5 km
|
19:04
|
20
|
05 Sep 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:28
|
16
|
20 Aug 2009
|
Results
|
|
Cardiff Parkrun 79
|
5 km
|
19:22
|
27
|
15 Aug 2009
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
25:24
|
36
|
11 Aug 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:34
|
43
|
22 Jul 2009
|
Results
|
|
Cardiff Parkrun 73
|
5 km
|
19:13
|
17
|
04 Jul 2009
|
Results
|
|
Cardiff Parkrun 72
|
5 km
|
19:21
|
18
|
27 Jun 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:14
|
41
|
24 Jun 2009
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
25:14
|
41
|
09 Jun 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
19:48
|
56
|
27 May 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:26
|
50
|
20 May 2009
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
25:18
|
43
|
19 May 2009
|
Results
|
|
Cardiff Parkrun 65
|
5 km
|
19:46
|
27
|
09 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:08:13
|
19
|
03 May 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:26
|
15
|
21 Aug 2008
|
Results
|
|
Cardiff Parkrun 27
|
5 km
|
19:21
|
9
|
16 Aug 2008
|
Results
|
|
Cardiff Parkrun 26
|
5 km
|
19:18
|
14
|
09 Aug 2008
|
Results
|
|
Cardiff Parkrun 25
|
5 km
|
19:19
|
9
|
02 Aug 2008
|
Results
|
|
Cardiff Parkrun 21
|
5 km
|
19:32
|
7
|
05 Jul 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
20:12
|
21
|
23 Aug 2007
|
Results
|
|
Les Croupiers Llandow Duathlon Race 4
|
unknown
|
48:57
|
17
|
15 Aug 2007
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
25:57
|
45
|
14 Aug 2007
|
Results
|
|
Les Croupiers Llandow Duathlon Race 3
|
unknown
|
49:19
|
17
|
11 Jul 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
19:08
|
54
|
20 Jun 2007
|
Results
|
|
Les Croupiers Llandow Duathlon Race 2
|
unknown
|
50:25
|
34
|
13 Jun 2007
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
25:40
|
43
|
12 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 9
|
unknown
|
58:04
|
17
|
09 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:27
|
54
|
30 May 2007
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
25:15
|
34
|
08 May 2007
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
19:31
|
27
|
01 Apr 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
33:50
|
67
|
31 Dec 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
20:05
|
25
|
17 Aug 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
20:06
|
72
|
26 Jul 2006
|
Results
|
|
Llandow Duathlon #3
|
unknown
|
51:58
|
33
|
19 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
19:07
|
24
|
12 Jul 2006
|
Results
|
|
Canton Mile
|
1 miles
|
04:39
|
|
20 Jun 1989
|
Results
|
|
London Marathon 1986
|
26.2 miles
|
2:34:55
|
|
01 Jan 1986
|
Results
|