|
Cardiff Half Marathon
|
13.1 miles
|
1:49:48
|
4468
|
06 Oct 2024
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:57:30
|
30
|
25 Aug 2024
|
Results
|
|
CPR 1 Mile
|
1 miles
|
07:58
|
31
|
25 Aug 2024
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:46:38
|
27
|
25 Aug 2024
|
Results
|
|
CPR 5K (parkrun)
|
5 km
|
26:18
|
30
|
24 Aug 2024
|
Results
|
|
CPR 10K
|
10 km
|
51:04
|
26
|
24 Aug 2024
|
Results
|
|
CPR XC
|
4.5 km
|
23:48
|
31
|
24 Aug 2024
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
24:04
|
221
|
24 Jul 2024
|
Results
|
|
Porthcawl 10k
|
10 km
|
51:55
|
1099
|
07 Jul 2024
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:48:34
|
1075
|
09 Jun 2024
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
24:39
|
195
|
22 May 2024
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
50:26
|
799
|
19 May 2024
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:19:17
|
51
|
12 May 2024
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
23:29
|
716
|
05 May 2024
|
Results
|
|
White Horse Half Marathon
|
13.1 miles
|
1:47:39
|
206
|
07 Apr 2024
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:23:59
|
73
|
18 Feb 2024
|
Results
|
|
Old Father Time
|
5 miles
|
38:54
|
121
|
31 Dec 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:53:38
|
4271
|
01 Oct 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
48:02
|
702
|
03 Sep 2023
|
Results
|
|
Barry Island 10k
|
10 km
|
49:15
|
463
|
06 Aug 2023
|
Results
|
|
Treforest 10K
|
10 km
|
49:18
|
108
|
28 May 2023
|
Results
|
|
Caerphilly 10k
|
10 km
|
48:14
|
341
|
14 May 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
23:00
|
697
|
30 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
47:10
|
708
|
26 Mar 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:18:49
|
66
|
29 Jan 2023
|
Results
|
|
Treforest 10K
|
10 km
|
48:22
|
99
|
29 May 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
23:22
|
103
|
18 May 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:47:33
|
2070
|
27 Mar 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:23:02
|
54
|
06 Feb 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
25:33
|
190
|
25 Dec 2021
|
Results
|
|
Trelai Park parkrun 19
|
5 km
|
25:21
|
10
|
18 Dec 2021
|
Results
|
|
Trelai Park parkrun 17
|
5 km
|
26:15
|
11
|
04 Dec 2021
|
Results
|
|
Trelai Park parkrun 16
|
5 km
|
25:27
|
13
|
20 Nov 2021
|
Results
|
|
Cosmeston Lakes parkrun 25
|
5 km
|
24:47
|
53
|
06 Nov 2021
|
Results
|
|
Trelai Park parkrun 12
|
5 km
|
25:45
|
24
|
23 Oct 2021
|
Results
|
|
Woodhouse Moor parkrun 673
|
5 km
|
25:28
|
125
|
16 Oct 2021
|
Results
|
|
Weymouth parkrun 353
|
5 km
|
25:23
|
86
|
02 Oct 2021
|
Results
|
|
Cosmeston Lakes parkrun 17
|
5 km
|
24:26
|
43
|
11 Sep 2021
|
Results
|
|
Cardiff parkrun 644
|
5 km
|
24:16
|
177
|
04 Sep 2021
|
Results
|
|
Thornbury parkrun 88
|
5 km
|
25:26
|
38
|
14 Aug 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
3:49:08
|
25
|
15 Nov 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
23:39
|
20
|
09 Aug 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
08:26
|
22
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
04:02
|
22
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
30:09
|
24
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
21:56
|
22
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
14:24
|
27
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
06:44
|
29
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
06:36
|
21
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
30:50
|
34
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
23:24
|
39
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
15:09
|
40
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
06:50
|
34
|
10 Apr 2020
|
Results
|
|
Trelai Park parkrun 2
|
5 km
|
24:45
|
23
|
14 Mar 2020
|
Results
|
|
Trelai Park parkrun 1
|
5 km
|
24:24
|
25
|
07 Mar 2020
|
Results
|
|
Grangemoor parkrun 225
|
5 km
|
23:18
|
64
|
29 Feb 2020
|
Results
|
|
Cardiff parkrun 639
|
5 km
|
22:56
|
151
|
22 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:16:59
|
42
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
22:20
|
151
|
25 Jan 2020
|
Results
|
|
Cosmeston Lakes parkrun 7
|
5 km
|
23:46
|
48
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
23:34
|
191
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
24:06
|
169
|
21 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
23:58
|
111
|
14 Dec 2019
|
Results
|
|
Woodhouse Moor parkrun 644
|
5 km
|
24:11
|
129
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 625
|
5 km
|
23:21
|
167
|
30 Nov 2019
|
Results
|
|
Hove Promenade parkrun 219
|
5 km
|
22:56
|
79
|
23 Nov 2019
|
Results
|
|
Tremorfa parkrun 4
|
5 km
|
23:24
|
45
|
16 Nov 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
22:36
|
79
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
25:40
|
122
|
02 Nov 2019
|
Results
|
|
Grangemoor parkrun 206
|
5 km
|
23:26
|
18
|
26 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:46:20
|
2427
|
06 Oct 2019
|
Results
|
|
Cardiff parkrun 616
|
5 km
|
22:33
|
131
|
28 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
48:08
|
995
|
01 Sep 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
22:43
|
161
|
24 Aug 2019
|
Results
|
|
Severn Bridge parkrun 46
|
5 km
|
23:08
|
35
|
17 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
23:00
|
83
|
07 Aug 2019
|
Results
|
|
Hackney Marshes parkrun 474
|
5 km
|
22:40
|
125
|
20 Jul 2019
|
Results
|
|
The Chase 5k
|
5 km
|
22:28
|
22
|
17 Jul 2019
|
Results
|
|
Wanaka parkrun 53
|
5 km
|
23:36
|
21
|
23 Feb 2019
|
Results
|
|
Wellington Round the Bays Half Marathon
|
13.1 miles
|
1:46:53
|
432
|
17 Feb 2019
|
Results
|
|
Lower Hutt parkrun 361
|
5 km
|
22:55
|
35
|
16 Feb 2019
|
Results
|
|
Grangemoor parkrun 163
|
5 km
|
23:32
|
61
|
01 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
21:49
|
126
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
35:35
|
80
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
22:10
|
138
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
21:55
|
92
|
22 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Ladies
|
km
|
35:09
|
95
|
02 Dec 2018
|
Results
|
|
Grangemoor parkrun 158
|
5 km
|
23:07
|
23
|
01 Dec 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
21:37
|
119
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
22:16
|
133
|
27 Oct 2018
|
Results
|
|
Cardiff parkrun 565
|
5 km
|
21:13
|
107
|
20 Oct 2018
|
Results
|
|
Gwent League Cardiff Women
|
6.4 km
|
29:08
|
73
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:37:00
|
1396
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
22:12
|
101
|
15 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
53:12
|
1426
|
02 Sep 2018
|
Results
|
|
Helsinki 10K
|
10 km
|
47:49
|
84
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
23:18
|
158
|
11 Aug 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
22:19
|
128
|
21 Jul 2018
|
Results
|
|
Cardiff parkrun 552
|
5 km
|
22:56
|
155
|
14 Jul 2018
|
Results
|
|
Tintern Trot
|
6 miles
|
52:37
|
77
|
05 Jul 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
22:57
|
137
|
23 Jun 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
21:36
|
93
|
20 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
21:26
|
97
|
02 Jun 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
22:23
|
134
|
26 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
21:32
|
108
|
23 May 2018
|
Results
|
|
Pomphrey Hill parkrun 221
|
5 km
|
22:34
|
52
|
19 May 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
23:31
|
175
|
12 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
13:24
|
57
|
11 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:17:44
|
14
|
06 May 2018
|
Results
|
|
Cardiff parkrun 542
|
5 km
|
21:06
|
63
|
05 May 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
06:32
|
58
|
27 Apr 2018
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
21:29
|
74
|
07 Apr 2018
|
Results
|
|
Druridge Bay parkrun 191
|
5 km
|
25:51
|
62
|
31 Mar 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
21:34
|
65
|
24 Mar 2018
|
Results
|
|
Fission 20/20
|
20 miles
|
2:41:42
|
112
|
10 Mar 2018
|
Results
|
|
Cardiff parkrun 533
|
5 km
|
24:05
|
176
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
21:53
|
162
|
17 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
20:45
|
75
|
03 Feb 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:12:27
|
36
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
24:15
|
205
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
21:15
|
73
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
24:36
|
216
|
01 Jan 2018
|
Results
|
|
Newport parkrun 358
|
5 km
|
24:33
|
140
|
01 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
34:35
|
41
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
22:55
|
106
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
24:46
|
176
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
25:03
|
215
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
22:56
|
133
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
22:10
|
136
|
25 Nov 2017
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:15:04
|
33
|
18 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
21:06
|
74
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
21:13
|
75
|
21 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Women
|
6.2 km
|
25:37
|
67
|
14 Oct 2017
|
Results
|
|
Cannon Hill parkrun 358
|
5 km
|
22:46
|
113
|
07 Oct 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
21:00
|
81
|
23 Sep 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
21:32
|
97
|
16 Sep 2017
|
Results
|
|
Wanstead Flats parkrun 331
|
5 km
|
22:37
|
47
|
05 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
20:46
|
63
|
29 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
21:03
|
94
|
22 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
25:08
|
224
|
15 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
29:01
|
34
|
14 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
21:10
|
61
|
08 Jul 2017
|
Results
|
|
Colby parkrun 158
|
5 km
|
22:38
|
10
|
24 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
21:53
|
80
|
17 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
22:05
|
74
|
03 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
21:35
|
135
|
31 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
21:49
|
112
|
24 May 2017
|
Results
|
|
Cardiff parkrun 492
|
5 km
|
22:52
|
169
|
20 May 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
20:43
|
78
|
25 Mar 2017
|
Results
|
|
Forest of Dean half marathon
|
13.1 miles
|
1:39:24
|
261
|
19 Mar 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
23:07
|
129
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
21:02
|
83
|
11 Mar 2017
|
Results
|
|
Wokingham half marathon
|
13.1 miles
|
1:36:20
|
504
|
12 Feb 2017
|
Results
|
|
Gladstone parkrun 243
|
5 km
|
23:53
|
47
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
21:29
|
80
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:13:39
|
32
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
22:37
|
118
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
21:18
|
80
|
21 Jan 2017
|
Results
|
|
Stretford parkrun 62
|
5 km
|
22:12
|
72
|
14 Jan 2017
|
Results
|
|
Cardiff parkrun 473
|
5 km
|
21:04
|
79
|
07 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
36:16
|
42
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
21:49
|
66
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
23:49
|
180
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
25:30
|
192
|
10 Dec 2016
|
Results
|
|
Gwent League Bridgend - Women
|
km
|
31:08
|
77
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
24:20
|
202
|
15 Oct 2016
|
Results
|
|
Cardiff parkrun 458
|
5 km
|
22:27
|
156
|
08 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:38:07
|
1358
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
23:50
|
187
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
22:24
|
121
|
17 Sep 2016
|
Results
|
|
The Chase
|
5 km
|
23:14
|
21
|
02 Sep 2016
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:23:41
|
20
|
28 Aug 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
24:05
|
177
|
27 Aug 2016
|
Results
|
|
Mile End parkrun 234
|
5 km
|
22:16
|
58
|
23 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
21:28
|
71
|
20 Jul 2016
|
Results
|
|
Cardiff parkrun 446
|
5 km
|
21:21
|
73
|
16 Jul 2016
|
Results
|
|
Night of Endurance 10000m
|
10 km
|
44:31.1
|
|
09 Jul 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
23:35
|
135
|
02 Jul 2016
|
Results
|
|
CSS 4 mile
|
4 miles
|
28:40
|
25
|
01 Jul 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
20:49
|
64
|
22 Jun 2016
|
Results
|
|
Pontypridd parkrun 129
|
5 km
|
22:42
|
35
|
11 Jun 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
20:03
|
45
|
10 Jun 2016
|
Results
|
|
Cardiff parkrun 439
|
5 km
|
23:19
|
131
|
28 May 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
13:26
|
47
|
27 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
21:32
|
92
|
18 May 2016
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:42
|
41
|
08 May 2016
|
Results
|
|
Newport parkrun 270
|
5 km
|
24:55
|
150
|
07 May 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
06:33
|
64
|
29 Apr 2016
|
Results
|
|
London marathon
|
26.2 miles
|
3:25:02
|
5484
|
24 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
20:54
|
71
|
09 Apr 2016
|
Results
|
|
San Domenico 20
|
20 miles
|
2:59:25
|
107
|
20 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
26:07
|
274
|
19 Mar 2016
|
Results
|
|
Llanelli half marathon
|
13.1 miles
|
1:35:20
|
90
|
13 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
22:35
|
98
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
20:59
|
85
|
20 Feb 2016
|
Results
|
|
Cardiff parkrun 424
|
5 km
|
21:39
|
57
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:10:43
|
30
|
07 Feb 2016
|
Results
|
|
Cardiff parkrun 422
|
5 km
|
20:06
|
57
|
30 Jan 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
21:02
|
60
|
23 Jan 2016
|
Results
|
|
Barry Island parkrun 35
|
5 km
|
22:02
|
29
|
01 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
34:33
|
62
|
27 Dec 2015
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
20:39
|
48
|
19 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Women
|
5.9 km
|
25:41
|
39
|
05 Dec 2015
|
Results
|
|
Grangemoor parkrun 5
|
5 km
|
21:23
|
16
|
28 Nov 2015
|
Results
|
|
Sospan MT10
|
10 miles
|
1:15:44
|
81
|
22 Nov 2015
|
Results
|
|
Cardiff parkrun 410
|
5 km
|
23:09
|
125
|
21 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Women
|
5.97 km
|
26:20
|
55
|
08 Nov 2015
|
Results
|
|
Cardiff parkrun 408
|
5 km
|
25:18
|
174
|
07 Nov 2015
|
Results
|
|
Cardiff parkrun 407
|
5 km
|
20:38
|
66
|
31 Oct 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
22:19
|
129
|
17 Oct 2015
|
Results
|
|
Gwent League 1 Women
|
6.6 km
|
29:02
|
64
|
11 Oct 2015
|
Results
|
|
Cardiff parkrun 403
|
5 km
|
21:57
|
59
|
03 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
25:49
|
310
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
22:17
|
145
|
19 Sep 2015
|
Results
|
|
Cardiff parkrun 400
|
5 km
|
25:12
|
235
|
12 Sep 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
13:33
|
112
|
01 May 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
20:31
|
84
|
21 Mar 2015
|
Results
|
|
Gloucester 20
|
20 miles
|
2:33:40
|
126
|
08 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
20:39
|
60
|
28 Feb 2015
|
Results
|
|
Cannon Hill parkrun 233
|
5 km
|
22:00
|
89
|
21 Feb 2015
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:31:28
|
323
|
08 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:09:55
|
32
|
01 Feb 2015
|
Results
|
|
Newport parkrun 198
|
5 km
|
21:52
|
53
|
01 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
35:38
|
64
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
25:46
|
196
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
25:05
|
165
|
25 Dec 2014
|
Results
|
|
Pontypridd parkrun 57
|
5 km
|
20:58
|
14
|
29 Nov 2014
|
Results
|
|
Athens Marathon
|
26.2 miles
|
3:27:59
|
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
25:15
|
285
|
18 Oct 2014
|
Results
|
|
Forest of Dean Marathon
|
26.2 miles
|
3:33:16
|
8
|
12 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:32:30
|
1079
|
05 Oct 2014
|
Results
|
|
Pembrokeshire Half Marathon
|
13.1 miles
|
1:38:25
|
19
|
28 Sep 2014
|
Results
|
|
Llyn Llech Owain parkrun 81
|
5 km
|
20:52
|
10
|
27 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
19:55
|
56
|
13 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
21:22
|
97
|
30 Aug 2014
|
Results
|
|
Murder Mile
|
1 miles
|
11:23
|
14
|
08 Aug 2014
|
Results
|
|
Cardiff parkrun 340
|
5 km
|
20:10
|
43
|
02 Aug 2014
|
Results
|
|
Pollok parkrun, Glasgow 282
|
5 km
|
20:55
|
42
|
12 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
20:26
|
47
|
05 Jul 2014
|
Results
|
|
Man v Horse
|
22 miles
|
3:53:28
|
119
|
14 Jun 2014
|
Results
|
|
Great Manchester Run
|
10 km
|
42:34
|
623
|
18 May 2014
|
Results
|
|
Red Kite Challenge
|
13.1 miles
|
1:54:49
|
30
|
03 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
20:41
|
66
|
26 Apr 2014
|
Results
|
|
Teifi 10
|
10 miles
|
1:08:31
|
60
|
20 Apr 2014
|
Results
|
|
Cardiff parkrun 324
|
5 km
|
20:46
|
51
|
12 Apr 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
19:48
|
64
|
29 Mar 2014
|
Results
|
|
Bryn Bach parkrun 80
|
5 km
|
20:43
|
6
|
22 Feb 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
20:07
|
40
|
04 Jan 2014
|
Results
|
|
Old Father Time
|
5 miles
|
32:57
|
44
|
29 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
20:05
|
34
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 300
|
5 km
|
20:30
|
52
|
09 Nov 2013
|
Results
|
|
Cardiff parkrun 299
|
5 km
|
20:29
|
60
|
02 Nov 2013
|
Results
|
|
Gwent League Pontypool W
|
km
|
21:28
|
43
|
19 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:31:52
|
744
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 295
|
5 km
|
22:37
|
101
|
05 Oct 2013
|
Results
|
|
Pembrokeshire Half Maraton
|
13.1 miles
|
1:40:06
|
27
|
29 Sep 2013
|
Results
|
|
Llyn Llech Owain parkrun 28
|
5 km
|
21:02
|
12
|
28 Sep 2013
|
Results
|
|
Cardiff parkrun 292
|
5 km
|
19:56
|
58
|
14 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
42:01
|
259
|
08 Sep 2013
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
29:34
|
346
|
31 Aug 2013
|
Results
|
|
CPR HM
|
13.1 miles
|
1:38:02
|
14
|
25 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
21:25
|
96
|
24 Aug 2013
|
Results
|
|
CPR 10K
|
10 km
|
43:49
|
15
|
24 Aug 2013
|
Results
|
|
CPR 1 mile
|
1 miles
|
06:35
|
13
|
24 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
20:57
|
22
|
15 Aug 2013
|
Results
|
|
Bryn Bach parkrun 52
|
5 km
|
22:06
|
13
|
10 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
19:58
|
43
|
07 Aug 2013
|
Results
|
|
Cardiff parkrun 286
|
5 km
|
20:58
|
65
|
03 Aug 2013
|
Results
|
|
Black Park parkrun 214
|
5 km
|
20:52
|
39
|
27 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
20:22
|
55
|
06 Jul 2013
|
Results
|
|
Cardiff parkrun 280
|
5 km
|
21:04
|
58
|
22 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
21:46
|
100
|
01 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
06:28
|
22
|
31 May 2013
|
Results
|
|
Cardiff parkrun 276
|
5 km
|
22:04
|
112
|
25 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
22:08
|
100
|
22 May 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
23:55
|
154
|
06 Apr 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
21:07
|
57
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
28:49
|
82
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
20:27
|
41
|
12 Jan 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
20:50
|
72
|
05 Jan 2013
|
Results
|
|
Nos Galan
|
5 km
|
21:01
|
101
|
31 Dec 2012
|
Results
|
|
Cardiff parkrun 254
|
5 km
|
22:54
|
77
|
29 Dec 2012
|
Results
|
|
Cardiff parkrun 252
|
5 km
|
23:55
|
110
|
22 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
25:15
|
121
|
15 Dec 2012
|
Results
|
|
Cardiff parkrun 248
|
5 km
|
21:44
|
93
|
24 Nov 2012
|
Results
|
|
Snowdon Marathon
|
26.2 miles
|
3:47:24
|
308
|
27 Oct 2012
|
Results
|
|
Berlin Marathon 2012
|
26.2 miles
|
3:34:13
|
559
|
30 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
20:19
|
43
|
25 Aug 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
21:08
|
65
|
18 Aug 2012
|
Results
|
|
Pymmes parkrun 70
|
5 km
|
21:55
|
9
|
11 Aug 2012
|
Results
|
|
Les Croupiers Track Day 3000m Women
|
3 km
|
11:46.10
|
3
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 800 SW
|
0.8 km
|
02:44.50
|
2
|
24 Jun 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
20:25
|
33
|
20 Jun 2012
|
Results
|
|
Pontcanna 5
|
5 miles
|
33:28
|
14
|
17 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
18:53
|
25
|
02 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
17:04
|
42
|
01 Jun 2012
|
Results
|
|
Bupa London 10000
|
10 km
|
41:21
|
502
|
27 May 2012
|
Results
|
|
Cardiff parkrun 221
|
5 km
|
21:06
|
77
|
19 May 2012
|
Results
|
|
SSAFA 2012 Race 1
|
5 km
|
19:21
|
26
|
16 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:09:05
|
14
|
06 May 2012
|
Results
|
|
Cardiff parkrun 219
|
5 km
|
22:17
|
107
|
05 May 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
3:11:50
|
2216
|
22 Apr 2012
|
Results
|
|
Easter Bunny 10k
|
10 km
|
39:58
|
73
|
09 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
26:25
|
234
|
07 Apr 2012
|
Results
|
|
Cardiff parkrun 214
|
5 km
|
19:25
|
33
|
31 Mar 2012
|
Results
|
|
Cardiff parkrun 213
|
5 km
|
20:21
|
59
|
24 Mar 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:26:13
|
199
|
19 Feb 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:06:27
|
18
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 202
|
5 km
|
22:22
|
79
|
07 Jan 2012
|
Results
|
|
Cardiff parkrun 201
|
5 km
|
24:24
|
104
|
31 Dec 2011
|
Results
|
|
Nos Galan 2011 Elite Race
|
5 km
|
19:54
|
104
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
20:02
|
52
|
24 Dec 2011
|
Results
|
|
Snowdonia Marathon 2011
|
26.2 miles
|
3:27:01
|
120
|
29 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:27:14
|
256
|
16 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
19:22
|
32
|
01 Oct 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
21:16
|
67
|
17 Sep 2011
|
Results
|
|
Roman Run
|
16 miles
|
2:01:42
|
23
|
04 Sep 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
06:02
|
13
|
28 Aug 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
41:56
|
11
|
28 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
19:23
|
13
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:32:03
|
10
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
22:22
|
90
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
19:16
|
31
|
24 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
20:08
|
47
|
13 Aug 2011
|
Results
|
|
Cardiff parkrun 179
|
5 km
|
21:52
|
79
|
06 Aug 2011
|
Results
|
|
Cardiff parkrun 177
|
5 km
|
19:56
|
51
|
23 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:13
|
13
|
15 Jul 2011
|
Results
|
|
Les Croups Track Night Mixed 3000m
|
3 km
|
11:29.1
|
4
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Ladies 800m
|
0.8 km
|
02:49.8
|
4
|
06 Jul 2011
|
Results
|
|
Cardiff parkrun 174
|
5 km
|
20:09
|
49
|
02 Jul 2011
|
Results
|
|
Welsh Masters League Meeting W35-49 200m
|
0.2 km
|
00:37.5
|
3
|
22 Jun 2011
|
Results
|
|
Welsh Masters League Meeting All Age groups Men & Women 3000m
|
3 km
|
11:26.1
|
11
|
22 Jun 2011
|
Results
|
|
Welsh Masters League Meeting M60 + Guests + Ladies 1500M
|
1.5 km
|
05:31.7
|
4
|
22 Jun 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:57
|
11
|
17 Jun 2011
|
Results
|
|
Cardiff parkrun 168
|
5 km
|
19:40
|
28
|
22 May 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
1:04:30
|
81
|
26 Apr 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
39:44
|
314
|
23 Apr 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
3:08:12
|
1623
|
17 Apr 2011
|
Results
|
|
Rhayader 20
|
20 miles
|
2:42:23
|
118
|
19 Mar 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Women)
|
km
|
23:14
|
15
|
12 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:05:49
|
13
|
30 Jan 2011
|
Results
|
|
Cardiff parkrun 151
|
5 km
|
20:14
|
42
|
22 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
32:41
|
44
|
02 Jan 2011
|
Results
|
|
Cardiff parkrun 148
|
5 km
|
23:13
|
50
|
01 Jan 2011
|
Results
|
|
Cardiff parkrun 146
|
5 km
|
29:21
|
27
|
18 Dec 2010
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol, (Senior Women)
|
km
|
23:55
|
21
|
04 Dec 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
21:09
|
73
|
13 Nov 2010
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:53:56
|
|
30 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Women)
|
km
|
30:56
|
80
|
10 Oct 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
40:05
|
149
|
12 Sep 2010
|
Results
|
|
Roman Run 16
|
16 miles
|
2:10:44
|
49
|
04 Sep 2010
|
Results
|
|
Swansea Summer 5k
|
5 km
|
18:56
|
|
22 Aug 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
25:21
|
42
|
10 Aug 2010
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
25:52
|
27
|
13 Jul 2010
|
Results
|
|
Frampton 10k
|
10 km
|
40:37
|
|
12 Jul 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
18:40
|
16
|
04 Jun 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:06
|
46
|
26 May 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
30:44
|
175
|
22 May 2010
|
Results
|
|
Sirhowy Challenge 10
|
10 miles
|
1:15:22
|
22
|
16 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:02
|
24
|
14 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
25:02
|
41
|
11 May 2010
|
Results
|
|
Cardiff Parkrun 109
|
5 km
|
19:24
|
22
|
27 Mar 2010
|
Results
|
|
Rhayader Round the Lakes 20
|
20 miles
|
2:31:49
|
60
|
20 Mar 2010
|
Results
|
|
Cardiff Parkrun 107
|
5 km
|
43:36
|
178
|
13 Mar 2010
|
Results
|
|
Gwent League #5: Women
|
unknown
|
19:41
|
15
|
06 Mar 2010
|
Results
|
|
Cardiff Parkrun 104
|
5 km
|
30:34
|
145
|
20 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
19:12
|
15
|
30 Jan 2010
|
Results
|
|
Cardiff X-Challenge Mixed Masters
|
unknown
|
25:06
|
24
|
17 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
31:32
|
24
|
03 Jan 2010
|
Results
|
|
Cardiff Parkrun 97
|
5 km
|
19:41
|
22
|
19 Dec 2009
|
Results
|
|
Cardiff Parkrun 96
|
5 km
|
19:19
|
14
|
12 Dec 2009
|
Results
|
|
Gwent League #3: Women
|
unknown
|
23:44
|
23
|
06 Dec 2009
|
Results
|
|
British & Irish Masters Cross Country International Women
|
unknown
|
25:48
|
|
14 Nov 2009
|
Results
|
|
Gwent League #2: Women
|
unknown
|
22:15
|
38
|
08 Nov 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:25:34
|
218
|
18 Oct 2009
|
Results
|
|
Gwent League #1: Women
|
unknown
|
26:26
|
20
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 87
|
5 km
|
22:37
|
68
|
10 Oct 2009
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
3:14:02
|
2540
|
20 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
39:03
|
104
|
06 Sep 2009
|
Results
|
|
Machen Mountain 10k
|
10 km
|
56:05
|
54
|
30 Aug 2009
|
Results
|
|
Cardiff Parkrun 81
|
5 km
|
28:31
|
117
|
29 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:14
|
14
|
20 Aug 2009
|
Results
|
|
Cardiff Parkrun 79
|
5 km
|
19:19
|
26
|
15 Aug 2009
|
Results
|
|
Cardiff Parkrun 78
|
5 km
|
19:19
|
23
|
08 Aug 2009
|
Results
|
|
Siesta Key Biathlon
|
unknown
|
22:49
|
28
|
28 Jul 2009
|
Results
|
|
North South 4 miler
|
4 miles
|
28:58
|
23
|
21 Jul 2009
|
Results
|
|
Skirt Chaser Wall Run
|
unknown
|
24:20
|
4
|
14 Jul 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
19:29
|
48
|
27 May 2009
|
Results
|
|
Cardiff Parkrun 66
|
5 km
|
22:12
|
57
|
16 May 2009
|
Results
|
|
London Marathon
|
26.2 miles
|
3:12:49
|
160
|
26 Apr 2009
|
Results
|
|
Welsh Road Relays
|
unknown
|
19:21
|
|
05 Apr 2009
|
Results
|
|
Cardiff Parkrun 59
|
5 km
|
19:52
|
31
|
28 Mar 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:05:28
|
55
|
22 Feb 2009
|
Results
|
|
Welsh Cross-Country Championships (Women)
|
unknown
|
27:00
|
11
|
01 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:07:52
|
17
|
25 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:44
|
37
|
28 Dec 2008
|
Results
|
|
Cardiff Parkrun 45
|
5 km
|
20:51
|
31
|
20 Dec 2008
|
Results
|
|
Gwent League #3: Ladies
|
unknown
|
28:27
|
36
|
06 Dec 2008
|
Results
|
|
Sleepwalker Midnight Marathon
|
20 miles
|
4:15:00
|
25
|
29 Nov 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:11
|
259
|
19 Oct 2008
|
Results
|
|
Ladies\ National 4 Stage Road Relays
|
unknown
|
16:47
|
|
18 Oct 2008
|
Results
|
|
Gwent League #1: Women
|
unknown
|
27:02
|
24
|
12 Oct 2008
|
Results
|
|
Pembrokeshire Half Marathon
|
13.1 miles
|
1:35:29
|
25
|
28 Sep 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
40:29
|
208
|
21 Sep 2008
|
Results
|
|
Roman Run
|
unknown
|
2:13:20
|
|
06 Sep 2008
|
Results
|
|
Cardiff Parkrun 29
|
5 km
|
20:02
|
18
|
30 Aug 2008
|
Results
|
|
Mynyddislwyn \Murder\ Mile
|
1 miles
|
11:26
|
20
|
08 Aug 2008
|
Results
|
|
Brecon 10
|
10 miles
|
1:10:49
|
99
|
03 Aug 2008
|
Results
|
|
Frampton 10K
|
10 km
|
40:39
|
80
|
14 Jul 2008
|
Results
|
|
Welsh Castles Relay Stage 14
|
unknown
|
1:22:54
|
41
|
15 Jun 2008
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
19:17
|
22
|
06 Jun 2008
|
Results
|
|
British Masters Relays
|
unknown
|
19:35
|
|
17 May 2008
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
13:18
|
42
|
16 May 2008
|
Results
|
|
Cardiff Parkrun 12
|
5 km
|
20:59
|
34
|
03 May 2008
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:00:20
|
54
|
29 Apr 2008
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:15:18
|
107
|
13 Apr 2008
|
Results
|
|
Cardiff Parkrun 5
|
5 km
|
19:36
|
11
|
15 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
20:55
|
16
|
01 Mar 2008
|
Results
|
|
Sussex Beacon Half Marathon
|
13.1 miles
|
1:28:34
|
177
|
17 Feb 2008
|
Results
|
|
Gwent League #4: Women
|
unknown
|
27:29
|
12
|
09 Feb 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:07:15
|
5
|
03 Feb 2008
|
Results
|
|
Cardiff Cross Challenge Masters Male & Female (5916m)
|
unknown
|
25:37
|
32
|
20 Jan 2008
|
Results
|
|
Cardiff Blackweir Time Trial
|
5 km
|
19:33
|
6
|
12 Jan 2008
|
Results
|
|
Race Over The Glens
|
unknown
|
42:15
|
56
|
01 Jan 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
45:22
|
95
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Women
|
unknown
|
28:22
|
13
|
02 Dec 2007
|
Results
|
|
British & Irish Masters Cross-Country Championships: Female International 6km
|
6 km
|
26:31
|
44
|
17 Nov 2007
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:31:06
|
227
|
21 Oct 2007
|
Results
|
|
Gwent League #3: Women
|
unknown
|
26:10
|
14
|
13 Oct 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
40:17
|
191
|
23 Sep 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
41:23
|
139
|
09 Sep 2007
|
Results
|
|
Mynyddislwyn \Murder\ Mile
|
1 miles
|
10:33
|
15
|
10 Aug 2007
|
Results
|
|
Swansea Bay 5K Series 3
|
5 km
|
20:07
|
90
|
07 Aug 2007
|
Results
|
|
Sarasota Beach Wall Run
|
unknown
|
24:23
|
3
|
24 Jul 2007
|
Results
|
|
Welsh Castles Relays Stage 10
|
unknown
|
1:37:48
|
47
|
09 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 3
|
unknown
|
1:58:29
|
2044
|
09 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:48
|
61
|
30 May 2007
|
Results
|
|
20th National Open Masters Road Relay
|
unknown
|
20:05
|
|
12 May 2007
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:27:02
|
358
|
22 Apr 2007
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:31:53
|
88
|
25 Mar 2007
|
Results
|
|
British Military Fitness 5K
|
5 km
|
19:48
|
72
|
18 Mar 2007
|
Results
|
|
Gwent League 4: Women
|
unknown
|
29:27
|
16
|
04 Mar 2007
|
Results
|
|
Sussex Beacon Half Marathon
|
13.1 miles
|
1:30:12
|
228
|
18 Feb 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:07:38
|
21
|
28 Jan 2007
|
Results
|
|
Race Over The Glens
|
unknown
|
43:05
|
60
|
01 Jan 2007
|
Results
|
|
Welsh Inter Regional Cross-Country Championships Masters Women
|
unknown
|
22:53
|
8
|
10 Dec 2006
|
Results
|
|
Gwent League #3: Women
|
unknown
|
28:44
|
33
|
02 Dec 2006
|
Results
|
|
Gwent League #2: Women
|
unknown
|
23:20
|
46
|
12 Nov 2006
|
Results
|
|
Tour of Torfaen Half Marathon
|
13.1 miles
|
1:29:48
|
59
|
22 Oct 2006
|
Results
|
|
Gwent League #1 Ladies
|
unknown
|
32:00
|
32
|
14 Oct 2006
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:36:52
|
789
|
17 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
42:52
|
232
|
03 Sep 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
43:13
|
75
|
20 Aug 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
20:46
|
32
|
17 Aug 2006
|
Results
|
|
Swansea Bay 5k August
|
5 km
|
20:31
|
95
|
08 Aug 2006
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
28:18
|
35
|
28 Jul 2006
|
Results
|
|
Llanelli 10K
|
10 km
|
44:46
|
104
|
25 Jun 2006
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
19:45
|
21
|
16 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 16
|
unknown
|
1:11:18
|
46
|
11 Jun 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
20:57
|
35
|
21 May 2006
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
13:07
|
32
|
12 May 2006
|
Results
|
|
Lochaber Marathon
|
26.2 miles
|
3:37:48
|
61
|
23 Apr 2006
|
Results
|
|
Islwyn Half Marathon
|
13.1 miles
|
1:40:29
|
99
|
26 Mar 2006
|
Results
|
|
Gwent League #5 Senior Women
|
unknown
|
28:34
|
28
|
05 Mar 2006
|
Results
|
|
Sussex Beacon Half Marathon
|
13.1 miles
|
1:41:50
|
557
|
19 Feb 2006
|
Results
|