|
Rose Inn Race 4
|
4 miles
|
25:21
|
50
|
09 Aug 2022
|
Results
|
|
Rabbit Run
|
7.5 miles
|
59:32
|
27
|
16 Jul 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
25:13
|
11
|
15 Jul 2022
|
Results
|
|
Porthcawl 10k
|
10 km
|
38:51
|
66
|
03 Jul 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:17
|
11
|
17 Jun 2022
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:26:28
|
85
|
12 Jun 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:25
|
9
|
27 May 2022
|
Results
|
|
Caerphilly 10k
|
10 km
|
38:49
|
61
|
15 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
17:43
|
173
|
01 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:20
|
13
|
29 Apr 2022
|
Results
|
|
Shepperdine Marathon
|
26.2 miles
|
3:23:53
|
19
|
24 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:26:07
|
277
|
27 Mar 2022
|
Results
|
|
Barry 40
|
40 miles
|
5:25:02
|
9
|
06 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Men
|
10.4 km
|
46:57
|
127
|
26 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:19:17
|
48
|
06 Feb 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
19:18
|
32
|
25 Dec 2021
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
18:22
|
21
|
18 Dec 2021
|
Results
|
|
Cardiff parkrun 657
|
5 km
|
18:46
|
31
|
11 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
38:50
|
176
|
04 Dec 2021
|
Results
|
|
Welsh Inter Regional Cross Country Championships Men
|
9.4 km
|
36:55
|
105
|
20 Nov 2021
|
Results
|
|
Sonsbeek parkrun 13
|
5 km
|
19:17
|
3
|
13 Nov 2021
|
Results
|
|
Cardiff parkrun 653
|
5 km
|
19:05
|
29
|
06 Nov 2021
|
Results
|
|
Cardiff parkrun 652
|
5 km
|
19:47
|
36
|
30 Oct 2021
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:28:26
|
84
|
17 Oct 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
36:21
|
166
|
16 Oct 2021
|
Results
|
|
Cardiff parkrun 649
|
5 km
|
17:49
|
16
|
09 Oct 2021
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
3:00:27
|
2156
|
03 Oct 2021
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
38:42
|
86
|
26 Sep 2021
|
Results
|
|
Cardiff parkrun 647
|
5 km
|
20:04
|
37
|
25 Sep 2021
|
Results
|
|
Cardiff parkrun 646
|
5 km
|
18:34
|
19
|
18 Sep 2021
|
Results
|
|
Cardiff parkrun 645
|
5 km
|
21:31
|
93
|
11 Sep 2021
|
Results
|
|
Cardiff 5k Race for Victory
|
5 km
|
18:49
|
180
|
29 Aug 2021
|
Results
|
|
The Vitality Big Half
|
13.1 miles
|
1:25:56
|
647
|
22 Aug 2021
|
Results
|
|
Cardiff parkrun 642
|
5 km
|
21:11
|
60
|
21 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
18:43
|
4
|
06 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
18:37
|
2
|
30 Jul 2021
|
Results
|
|
The Age Grader
|
5 miles
|
30:57
|
22
|
25 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
11:20
|
4
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
06:55
|
2
|
09 Jul 2021
|
Results
|
|
Welsh Athletics 5k Series - Event 2 (Men)
|
5 km
|
18:09
|
63
|
04 Jul 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
24:51
|
9
|
18 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
18:23
|
9
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
11:48
|
7
|
28 May 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
05:29
|
7
|
14 May 2021
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:31
|
7
|
07 May 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
3:30:46
|
17
|
15 Nov 2020
|
Results
|
|
San Domenico 20 Miler
|
20 miles
|
2:12:53
|
15
|
15 Mar 2020
|
Results
|
|
Cardiff parkrun 641
|
5 km
|
20:17
|
72
|
14 Mar 2020
|
Results
|
|
Tremorfa parkrun 17
|
5 km
|
19:10
|
8
|
29 Feb 2020
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
40:16
|
67
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
18:12
|
7
|
15 Feb 2020
|
Results
|
|
Cardiff parkrun 637
|
5 km
|
18:58
|
30
|
08 Feb 2020
|
Results
|
|
GL4 Chepstow Men
|
9.2 km
|
34:21
|
111
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:04:32
|
11
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
18:39
|
33
|
01 Feb 2020
|
Results
|
|
Lliswerry 8
|
8 miles
|
49:17
|
51
|
26 Jan 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
18:44
|
32
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 634
|
5 km
|
18:28
|
16
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
19:56
|
63
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
18:36
|
31
|
04 Jan 2020
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
19:36
|
32
|
28 Dec 2019
|
Results
|
|
Glynneath 5
|
5 miles
|
31:41
|
52
|
26 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
20:18
|
63
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
18:37
|
9
|
14 Dec 2019
|
Results
|
|
Ashton Court parkrun 435
|
5 km
|
19:18
|
8
|
07 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
37:51
|
153
|
07 Dec 2019
|
Results
|
|
Valencia Marathon
|
26.2 miles
|
2:58:55
|
1859
|
01 Dec 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
18:29
|
27
|
23 Nov 2019
|
Results
|
|
Cardiff parkrun 623
|
5 km
|
17:57
|
9
|
16 Nov 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
22:49
|
87
|
09 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
36:55
|
149
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
19:32
|
9
|
02 Nov 2019
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:13:54
|
65
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
18:12
|
15
|
19 Oct 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
37:23
|
127
|
12 Oct 2019
|
Results
|
|
Cardiff parkrun 613
|
5 km
|
17:49
|
13
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
37:34
|
153
|
01 Sep 2019
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:27:19
|
30
|
25 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
18:17
|
17
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
18:31
|
20
|
10 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
17:54
|
13
|
03 Aug 2019
|
Results
|
|
Cardiff parkrun 607
|
5 km
|
17:46
|
12
|
27 Jul 2019
|
Results
|
|
Porthcawl 10k
|
10 km
|
37:51
|
40
|
07 Jul 2019
|
Results
|
|
Cardiff parkrun 604
|
5 km
|
20:54
|
29
|
06 Jul 2019
|
Results
|
|
Tintern Trot
|
6 miles
|
43:46
|
14
|
04 Jul 2019
|
Results
|
|
Cardiff parkrun 602
|
5 km
|
18:00
|
11
|
22 Jun 2019
|
Results
|
|
Cardiff parkrun 600
|
5 km
|
19:55
|
41
|
08 Jun 2019
|
Results
|
|
Aberbeeg parkrun 30
|
5 km
|
18:12
|
5
|
01 Jun 2019
|
Results
|
|
Vitality London 10,000
|
10 km
|
38:29
|
741
|
27 May 2019
|
Results
|
|
Cardiff parkrun 598
|
5 km
|
17:50
|
17
|
25 May 2019
|
Results
|
|
Race For Wildlife 10k
|
10 km
|
37:32
|
3
|
12 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
17:43
|
95
|
05 May 2019
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
2:54:17
|
1433
|
28 Apr 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
17:58
|
26
|
20 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
18:55
|
16
|
13 Apr 2019
|
Results
|
|
Greater Manchester Marathon
|
26.2 miles
|
2:55:22
|
403
|
07 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
40:52
|
246
|
31 Mar 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
19:57
|
51
|
30 Mar 2019
|
Results
|
|
Joe Shellhorn Falesia 5k
|
5 km
|
18:30
|
20
|
19 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
18:43
|
23
|
09 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Men
|
km
|
41:02
|
64
|
24 Feb 2019
|
Results
|
|
Cardiff 20/10 20 mile race
|
20 miles
|
2:16:36
|
15
|
17 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
21:02
|
114
|
16 Feb 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
42:07
|
91
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
18:31
|
18
|
02 Feb 2019
|
Results
|
|
Lliswerry 8
|
8 miles
|
48:50
|
35
|
27 Jan 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:03:22
|
14
|
20 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
19:53
|
44
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
17:51
|
24
|
12 Jan 2019
|
Results
|
|
Bath Skyline parkrun 223
|
5 km
|
19:24
|
7
|
05 Jan 2019
|
Results
|
|
Grangemoor parkrun 163
|
5 km
|
19:23
|
10
|
01 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
21:15
|
100
|
01 Jan 2019
|
Results
|
|
Nos Galan Elite Race
|
5 km
|
18:14
|
73
|
31 Dec 2018
|
Results
|
|
Old Father Time
|
5 miles
|
29:52
|
23
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 576
|
5 km
|
19:57
|
35
|
29 Dec 2018
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
29:52
|
29
|
26 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
19:06
|
44
|
25 Dec 2018
|
Results
|
|
Barry Island parkrun 187
|
5 km
|
19:15
|
5
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
17:53
|
17
|
15 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
47:15
|
95
|
02 Dec 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
17:49
|
16
|
17 Nov 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
20:40
|
68
|
10 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
36:34
|
117
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
17:50
|
16
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
17:56
|
17
|
27 Oct 2018
|
Results
|
|
Amsterdam Marathon
|
26.2 miles
|
2:55:34
|
427
|
21 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
37:43
|
120
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:20:58
|
208
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
17:41
|
29
|
29 Sep 2018
|
Results
|
|
Swansea Bay 10K
|
10 km
|
37:17
|
56
|
16 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
19:52
|
46
|
15 Sep 2018
|
Results
|
|
Cardiff parkrun 559
|
5 km
|
18:08
|
11
|
01 Sep 2018
|
Results
|
|
Cardiff Pentath Run (CPR)
|
km
|
2:51:24
|
3
|
26 Aug 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:29:13
|
4
|
26 Aug 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
05:59
|
5
|
26 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
38:52
|
3
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
17:40
|
1
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
19:40
|
53
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
17:55
|
15
|
18 Aug 2018
|
Results
|
|
Cardiff parkrun 555
|
5 km
|
18:13
|
10
|
04 Aug 2018
|
Results
|
|
Lee-on-the-Solent parkrun 164
|
5 km
|
18:42
|
3
|
28 Jul 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
17:59
|
20
|
21 Jul 2018
|
Results
|
|
Cardiff parkrun 552
|
5 km
|
17:53
|
12
|
14 Jul 2018
|
Results
|
|
Cardiff parkrun 550
|
5 km
|
18:02
|
13
|
30 Jun 2018
|
Results
|
|
Night of Endurance 1 mile Race 2
|
1 miles
|
05:07.5
|
2
|
30 Jun 2018
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:23:39
|
77
|
24 Jun 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
19:47
|
43
|
23 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
23:47
|
25
|
12 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
17:43
|
11
|
02 Jun 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
18:04
|
16
|
26 May 2018
|
Results
|
|
Royal Welsh Trail Half Marathon
|
13.1 miles
|
1:34:35
|
16
|
19 May 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
20:16
|
49
|
12 May 2018
|
Results
|
|
Belfast City marathon
|
26.2 miles
|
2:55:09
|
43
|
07 May 2018
|
Results
|
|
Cardiff parkrun 541
|
5 km
|
17:29
|
5
|
28 Apr 2018
|
Results
|
|
Boston marathon
|
26.2 miles
|
2:58:30
|
1537
|
16 Apr 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
36:25
|
71
|
25 Mar 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
19:24
|
24
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
20:04
|
33
|
17 Mar 2018
|
Results
|
|
Welsh Champs Men
|
km
|
36:45
|
47
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
17:25
|
14
|
17 Feb 2018
|
Results
|
|
GL Pontypool Men
|
km
|
41:23
|
59
|
11 Feb 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
18:14
|
18
|
10 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
19:38
|
46
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
17:39
|
10
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
17:40
|
11
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
18:01
|
9
|
01 Jan 2018
|
Results
|
|
Newport parkrun 358
|
5 km
|
19:15
|
13
|
01 Jan 2018
|
Results
|
|
Nos Galan Elite
|
5 km
|
17:32
|
51
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
19:43
|
26
|
30 Dec 2017
|
Results
|
|
Glynneath 5
|
5 miles
|
28:42
|
19
|
26 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
20:17
|
46
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
17:25
|
7
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
17:40
|
10
|
16 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
35:15
|
61
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
17:56
|
9
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
17:42
|
25
|
25 Nov 2017
|
Results
|
|
Black Mountains trail
|
10 miles
|
1:02:17
|
4
|
19 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
19:56
|
48
|
18 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
38:51
|
73
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
19:49
|
34
|
11 Nov 2017
|
Results
|
|
Maratona do Porto
|
26.2 miles
|
2:58:41
|
139
|
05 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
17:55
|
8
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
19:30
|
30
|
21 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
32:46
|
72
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
20:01
|
35
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
20:12
|
40
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:19:15
|
113
|
01 Oct 2017
|
Results
|
|
Cardiff parkrun 511
|
5 km
|
19:58
|
40
|
30 Sep 2017
|
Results
|
|
Swansea 10K
|
10 km
|
35:52
|
38
|
24 Sep 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
17:45
|
10
|
16 Sep 2017
|
Results
|
|
Great North Run
|
13.1 miles
|
1:19:17
|
147
|
09 Sep 2017
|
Results
|
|
Newcastle parkrun 383
|
5 km
|
19:56
|
26
|
09 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
17:24
|
3
|
02 Sep 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:26:06
|
5
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
05:50
|
6
|
27 Aug 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
2:46:46
|
5
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
37:36
|
4
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
18:07
|
4
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
19:07
|
36
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
18:38
|
20
|
19 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
17:45
|
18
|
02 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
17:39
|
6
|
29 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
17:55
|
15
|
15 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
24:02
|
9
|
14 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
17:45
|
6
|
08 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
17:39
|
8
|
01 Jul 2017
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:22:04
|
57
|
25 Jun 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
19:48
|
27
|
24 Jun 2017
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
18:17
|
19
|
21 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
18:22
|
13
|
17 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
17:29
|
13
|
16 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
18:26
|
10
|
03 Jun 2017
|
Results
|
|
Vitality London 10K
|
10 km
|
37:21
|
377
|
29 May 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
18:48
|
15
|
27 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
17:27
|
11
|
13 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
10:55
|
16
|
12 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
31:40
|
8
|
07 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
17:50
|
11
|
06 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:11
|
4
|
05 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
17:04
|
38
|
30 Apr 2017
|
Results
|
|
Cardiff parkrun 489
|
5 km
|
19:22
|
25
|
29 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
05:16
|
24
|
28 Apr 2017
|
Results
|
|
VLM London marathon
|
26.2 miles
|
2:48:58
|
755
|
23 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
17:50
|
24
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
17:33
|
12
|
08 Apr 2017
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
36:12
|
38
|
02 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
17:39
|
14
|
25 Mar 2017
|
Results
|
|
San Domenico 20
|
20 miles
|
2:11:45
|
8
|
19 Mar 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
18:55
|
26
|
18 Mar 2017
|
Results
|
|
Llanelli half marathon
|
13.1 miles
|
1:19:06
|
7
|
12 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
19:15
|
29
|
11 Mar 2017
|
Results
|
|
Cardiff parkrun 481
|
5 km
|
18:22
|
13
|
04 Mar 2017
|
Results
|
|
Welsh XC Championships SM
|
10.1 km
|
42:07
|
44
|
26 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
17:39
|
13
|
18 Feb 2017
|
Results
|
|
Gwent League Newport Senior Men
|
km
|
41:34
|
60
|
12 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
17:56
|
14
|
11 Feb 2017
|
Results
|
|
Southampton parkrun 243
|
5 km
|
18:34
|
14
|
04 Feb 2017
|
Results
|