Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Emyr Morgan MV50 

 
PBs
Mile 05:07.5
5k 17:04
10k 35:52
Half marathon 1:19:06
Marathon 2:48:58
Annual Bests201720182019202020212022202320242025
10 km35:5236:2537:3238:4238:4937:5738:2739:03
3 km11:2011:0710:48
Half marathon1:19:061:20:581:27:191:25:561:26:071:24:351:25:091:24:26
2 miles10:5511:4811:2512:05
5 km17:0417:2517:4318:1217:4917:4317:5718:1918:22
Mile05:1105:07.505:2905:2005:1805:3105:23
Marathon2:48:582:55:092:54:173:00:273:01:422:54:152:58:082:56:58
20 miles2:11:452:16:362:12:532:16:59
5 miles28:4229:5231:4130:5733:5730:42
8.8 km36:2539:10
9.6 km32:4637:4337:2336:2137:1642:1038:50
9.15 km38:5139:55
1.5 km04:56
9.4 km36:5546:57
10.2 km41:25
8.9 km49:03
15 km58:51
16 miles1:59:39
30 km2:08:12
9.8 km38:5038:3037:59
10 miles1:03:221:04:321:19:171:04:09
8 miles48:5049:1749:23
4 miles24:0223:4724:5125:13
7.5 miles59:32
3 miles17:2918:2318:17
40 miles5:25:02
10.4 km46:57
2 km06:55
10.3 km40:16
9.2 km34:21
9.3 km37:51
9.9 km36:55
6 miles43:46
4.5 km17:40
10.1 km42:07
Race Distance Time Position Date Full Results
Ammanford 10K 10 km 40:01 16 13 Jul 2025 Results
LCRC 3000m track races 3 km 10:48 15 11 Jun 2025 Results
Swansea Half Marathon 13.1 miles 1:24:32 206 08 Jun 2025 Results
Cardiff Summer Series 2 Mile 2 miles 12:05 22 28 May 2025 Results
Treforest 10K 10 km 39:03 26 25 May 2025 Results
SSAFA 5K Race 1 5 km 18:50 136 21 May 2025 Results
Cardiff Summer Series 1 Mile 1 miles 05:23 22 14 May 2025 Results
Cardiff 5K Race For Victory 5 km 18:22 286 04 May 2025 Results
London Marathon 26.2 miles 3:01:51 3223 27 Apr 2025 Results
Newport Marathon 26.2 miles 2:56:58 215 13 Apr 2025 Results
San Domenico 20M 20 miles 2:16:59 20 30 Mar 2025 Results
City of Newport Half Marathon 13.1 miles 1:26:08 95 02 Mar 2025 Results
Barcelona Half Marathon 13.1 miles 1:24:26 1724 16 Feb 2025 Results
Semi Marathon International Marrakech 13.1 miles 1:28:06 613 26 Jan 2025 Results
Glynneath Boxing Day 5 mile 5 miles 30:42 28 26 Dec 2024 Results
GL3 Bristol Men 8.8 km 39:10 288 30 Nov 2024 Results
GL2 Cardiff Men 9.6 km 38:50 326 09 Nov 2024 Results
GL1 Pembrey Men 9.15 km 39:55 217 12 Oct 2024 Results
Cardiff Half Marathon 13.1 miles 1:25:09 492 06 Oct 2024 Results
LCRC 1500m track races 1.5 km 04:56 15 25 Sep 2024 Results
Swansea Bay 10k 10 km 38:27 132 15 Sep 2024 Results
Podium 5K - Male 5 km 18:40 214 24 Aug 2024 Results
LCRC 3000m track races 3 km 11:07 25 31 Jul 2024 Results
SSAFA 5k Race 3 5 km 19:15 131 24 Jul 2024 Results
Ammanford 10k 10 km 40:30 30 14 Jul 2024 Results
Porthkerry 5 5 miles 34:52 10 02 Jun 2024 Results
Cardiff Bay 10k 10 km 44:38 354 19 May 2024 Results
Cardiff 5k Race For Victory 5 km 18:19 254 05 May 2024 Results
Bannister 1 Mile Race 1 miles 05:31 9 01 May 2024 Results
TCS London Marathon 26.2 miles 2:58:08 3132 21 Apr 2024 Results
Berlin Half Marathon 13.1 miles 1:28:48 1368 07 Apr 2024 Results
Joe Shellhorn Falesia 5k 5 km 18:35 13 12 Mar 2024 Results
GL5 Pontypool Men 9.4 km 46:57 113 02 Mar 2024 Results
Welsh Cross Country Championships Men 10.2 km 41:25 136 17 Feb 2024 Results
GL4 Margam Park Men 8.9 km 49:03 164 10 Feb 2024 Results
Meia Maratona do Funchal 13.1 miles 1:29:13 41 21 Jan 2024 Results
GL3 Bristol Men 8.8 km 36:25 218 02 Dec 2023 Results
NN Zevenheuvelenloop 15K 15 km 58:51 903 19 Nov 2023 Results
GL2 Cardiff Men 9.6 km 42:10 323 11 Nov 2023 Results
GL1 Pembrey Men 9.15 km 38:51 218 14 Oct 2023 Results
Chester Marathon 26.2 miles 2:57:09 169 08 Oct 2023 Results
Hyundai Meia Maratona do Porto 13.1 miles 1:24:55 199 17 Sep 2023 Results
Roman Run 16 miles 1:59:39 6 02 Sep 2023 Results
Ammanford 10K 10 km 38:39 13 09 Jul 2023 Results
Caerphilly 10k 10 km 37:57 61 14 May 2023 Results
Porthkerry 5 5 miles 33:57 9 07 May 2023 Results
Bannister 1 Mile Race 1 miles 05:18 38 05 May 2023 Results
Cardiff 5k Race For Victory 5 km 17:57 231 30 Apr 2023 Results
Adidas Manchester Marathon 26.2 miles 2:54:15 604 16 Apr 2023 Results
Merthyr Half Marathon 13.1 miles 1:24:35 9 26 Mar 2023 Results
Rhayader Round the Lakes 30 km 2:08:12 21 04 Mar 2023 Results
GL4 Margam Park Men 9.8 km 37:59 172 11 Feb 2023 Results
Handicap 10 10 miles 1:04:09 23 29 Jan 2023 Results
Lliswerry 8 8 miles 49:23 56 15 Jan 2023 Results
GL3 Pembrey Men 9.8 km 38:30 178 03 Dec 2022 Results
GL1 Cardiff Men 9.6 km 37:16 212 15 Oct 2022 Results
TCS London Marathon 26.2 miles 3:01:42 2032 02 Oct 2022 Results
Butetown 1 Mile - Elite Race 1 miles 05:26 14 28 Aug 2022 Results
Rose Inn Race 4 4 miles 25:21 50 09 Aug 2022 Results
Rabbit Run 7.5 miles 59:32 27 16 Jul 2022 Results
Cardiff Summer Series 4 Mile 4 miles 25:13 11 15 Jul 2022 Results
Porthcawl 10k 10 km 38:51 66 03 Jul 2022 Results
Cardiff Summer Series 3 Mile 3 miles 18:17 11 17 Jun 2022 Results
Swansea Half Marathon 13.1 miles 1:26:28 85 12 Jun 2022 Results
Cardiff Summer Series 2 Mile 2 miles 11:25 9 27 May 2022 Results
Caerphilly 10k 10 km 38:49 61 15 May 2022 Results
Cardiff 5k Race For Victory 5 km 17:43 173 01 May 2022 Results
Cardiff Summer Series 1 Mile 1 miles 05:20 13 29 Apr 2022 Results
Shepperdine Marathon 26.2 miles 3:23:53 19 24 Apr 2022 Results
Cardiff Half Marathon 13.1 miles 1:26:07 277 27 Mar 2022 Results
Barry 40 40 miles 5:25:02 9 06 Mar 2022 Results
Welsh Cross Country Championships Men 10.4 km 46:57 127 26 Feb 2022 Results
Handicap 10 10 miles 1:19:17 48 06 Feb 2022 Results
Cardiff parkrun 659 5 km 19:18 32 25 Dec 2021 Results
Cardiff parkrun 658 5 km 18:22 21 18 Dec 2021 Results
Cardiff parkrun 657 5 km 18:46 31 11 Dec 2021 Results
GL3 Pembrey Men 9.8 km 38:50 176 04 Dec 2021 Results
Welsh Inter Regional Cross Country Championships Men 9.4 km 36:55 105 20 Nov 2021 Results
Sonsbeek parkrun 13 5 km 19:17 3 13 Nov 2021 Results
Cardiff parkrun 653 5 km 19:05 29 06 Nov 2021 Results
Cardiff parkrun 652 5 km 19:47 36 30 Oct 2021 Results
Swansea Half Marathon 13.1 miles 1:28:26 84 17 Oct 2021 Results
GL1 Cardiff Men 9.6 km 36:21 166 16 Oct 2021 Results
Cardiff parkrun 649 5 km 17:49 16 09 Oct 2021 Results
Virgin Money London Marathon 26.2 miles 3:00:27 2156 03 Oct 2021 Results
Cardiff Bay 10k 10 km 38:42 86 26 Sep 2021 Results
Cardiff parkrun 647 5 km 20:04 37 25 Sep 2021 Results
Cardiff parkrun 646 5 km 18:34 19 18 Sep 2021 Results
Cardiff parkrun 645 5 km 21:31 93 11 Sep 2021 Results
Cardiff 5k Race for Victory 5 km 18:49 180 29 Aug 2021 Results
The Vitality Big Half 13.1 miles 1:25:56 647 22 Aug 2021 Results
Cardiff parkrun 642 5 km 21:11 60 21 Aug 2021 Results
Summer Sizzler 5k 5 km 18:43 4 06 Aug 2021 Results
LCRC 5k TT 5 km 18:37 2 30 Jul 2021 Results
The Age Grader 5 miles 30:57 22 25 Jul 2021 Results
SSS 3k 3 km 11:20 4 16 Jul 2021 Results
SSS 2k 2 km 06:55 2 09 Jul 2021 Results
Welsh Athletics 5k Series - Event 2 (Men) 5 km 18:09 63 04 Jul 2021 Results
CSS 4 Mile 4 miles 24:51 9 18 Jun 2021 Results
CSS 3 Mile 3 miles 18:23 9 04 Jun 2021 Results
CSS 2 Mile 2 miles 11:48 7 28 May 2021 Results
CSS 1 Mile 1 miles 05:29 7 14 May 2021 Results
Bannister 1 Mile Race 1 miles 05:31 7 07 May 2021 Results
Kel's Memorial CPR (Virtual) 42.2 km 3:30:46 17 15 Nov 2020 Results
San Domenico 20 Miler 20 miles 2:12:53 15 15 Mar 2020 Results
Cardiff parkrun 641 5 km 20:17 72 14 Mar 2020 Results
Tremorfa parkrun 17 5 km 19:10 8 29 Feb 2020 Results
Welsh Cross Country Championships Men 10.3 km 40:16 67 22 Feb 2020 Results
Cardiff parkrun 638 5 km 18:12 7 15 Feb 2020 Results
GL4 Chepstow Men 9.2 km 34:21 111 08 Feb 2020 Results
Cardiff parkrun 637 5 km 18:58 30 08 Feb 2020 Results
Handicap 10 10 miles 1:04:32 11 02 Feb 2020 Results
Cardiff parkrun 636 5 km 18:39 33 01 Feb 2020 Results
Lliswerry 8 8 miles 49:17 51 26 Jan 2020 Results
Cardiff parkrun 635 5 km 18:44 32 25 Jan 2020 Results
Cardiff parkrun 634 5 km 18:28 16 18 Jan 2020 Results
Cardiff parkrun 633 5 km 19:56 63 11 Jan 2020 Results
Cardiff parkrun 632 5 km 18:36 31 04 Jan 2020 Results
Cardiff parkrun 630 5 km 19:36 32 28 Dec 2019 Results
Glynneath 5 5 miles 31:41 52 26 Dec 2019 Results
Cardiff parkrun 629 5 km 20:18 63 25 Dec 2019 Results
Cardiff parkrun 627 5 km 18:37 9 14 Dec 2019 Results
GL3 Blaise Men 9.3 km 37:51 153 07 Dec 2019 Results
Ashton Court parkrun 435 5 km 19:18 8 07 Dec 2019 Results
Valencia Marathon 26.2 miles 2:58:55 1859 01 Dec 2019 Results
Cardiff parkrun 624 5 km 18:29 27 23 Nov 2019 Results
Cardiff parkrun 623 5 km 17:57 9 16 Nov 2019 Results
GL2 Pembrey Men 9.9 km 36:55 149 09 Nov 2019 Results
Cardiff parkrun 622 5 km 22:49 87 09 Nov 2019 Results
Cardiff parkrun 621 5 km 19:32 9 02 Nov 2019 Results
Snowdonia Marathon 26.2 miles 3:13:54 65 26 Oct 2019 Results
Cardiff parkrun 619 5 km 18:12 15 19 Oct 2019 Results
GL1 Cardiff Men 9.6 km 37:23 127 12 Oct 2019 Results
Cardiff parkrun 613 5 km 17:49 13 07 Sep 2019 Results
Cardiff 10K 10 km 37:34 153 01 Sep 2019 Results
Severn Bridge Half Marathon 13.1 miles 1:27:19 30 25 Aug 2019 Results
Cardiff parkrun 611 5 km 18:17 17 24 Aug 2019 Results
Cardiff parkrun 609 5 km 18:31 20 10 Aug 2019 Results
Cardiff parkrun 608 5 km 17:54 13 03 Aug 2019 Results
Cardiff parkrun 607 5 km 17:46 12 27 Jul 2019 Results
Porthcawl 10k 10 km 37:51 40 07 Jul 2019 Results
Cardiff parkrun 604 5 km 20:54 29 06 Jul 2019 Results
Tintern Trot 6 miles 43:46 14 04 Jul 2019 Results
Cardiff parkrun 602 5 km 18:00 11 22 Jun 2019 Results
Cardiff parkrun 600 5 km 19:55 41 08 Jun 2019 Results
Aberbeeg parkrun 30 5 km 18:12 5 01 Jun 2019 Results
Vitality London 10,000 10 km 38:29 741 27 May 2019 Results
Cardiff parkrun 598 5 km 17:50 17 25 May 2019 Results
Race For Wildlife 10k 10 km 37:32 3 12 May 2019 Results
Cardiff 5k Race For Victory 5 km 17:43 95 05 May 2019 Results
Virgin Money London Marathon 26.2 miles 2:54:17 1433 28 Apr 2019 Results
Cardiff parkrun 593 5 km 17:58 26 20 Apr 2019 Results
Cardiff parkrun 592 5 km 18:55 16 13 Apr 2019 Results
Greater Manchester Marathon 26.2 miles 2:55:22 403 07 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 40:52 246 31 Mar 2019 Results
Cardiff parkrun 590 5 km 19:57 51 30 Mar 2019 Results
Joe Shellhorn Falesia 5k 5 km 18:30 20 19 Mar 2019 Results
Cardiff parkrun 587 5 km 18:43 23 09 Mar 2019 Results
Welsh Cross Country Championships Men km 41:02 64 24 Feb 2019 Results
Cardiff 20/10 20 mile race 20 miles 2:16:36 15 17 Feb 2019 Results
Cardiff parkrun 584 5 km 21:02 114 16 Feb 2019 Results
Gwent League 4 Pontypool Men km 42:07 91 09 Feb 2019 Results
Cardiff parkrun 582 5 km 18:31 18 02 Feb 2019 Results
Lliswerry 8 8 miles 48:50 35 27 Jan 2019 Results
Handicap 10 10 miles 1:03:22 14 20 Jan 2019 Results
Cardiff parkrun 580 5 km 19:53 44 19 Jan 2019 Results
Cardiff parkrun 579 5 km 17:51 24 12 Jan 2019 Results
Bath Skyline parkrun 223 5 km 19:24 7 05 Jan 2019 Results
Cardiff parkrun 577 5 km 21:15 100 01 Jan 2019 Results
Grangemoor parkrun 163 5 km 19:23 10 01 Jan 2019 Results
Nos Galan Elite Race 5 km 18:14 73 31 Dec 2018 Results
Old Father Time 5 miles 29:52 23 30 Dec 2018 Results
Cardiff parkrun 576 5 km 19:57 35 29 Dec 2018 Results
Glynneath Boxing Day 5 5 miles 29:52 29 26 Dec 2018 Results
Cardiff parkrun 575 5 km 19:06 44 25 Dec 2018 Results
Barry Island parkrun 187 5 km 19:15 5 22 Dec 2018 Results
Cardiff parkrun 573 5 km 17:53 17 15 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Men km 47:15 95 02 Dec 2018 Results
Cardiff parkrun 569 5 km 17:49 16 17 Nov 2018 Results
Cardiff parkrun 568 5 km 20:40 68 10 Nov 2018 Results
Gwent League 2 Pembrey Men km 36:34 117 10 Nov 2018 Results
Cardiff parkrun 567 5 km 17:50 16 03 Nov 2018 Results
Cardiff parkrun 566 5 km 17:56 17 27 Oct 2018 Results
Amsterdam Marathon 26.2 miles 2:55:34 427 21 Oct 2018 Results
GL Cardiff Men 9.6 km 37:43 120 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 1:20:58 208 07 Oct 2018 Results
Cardiff parkrun 563 5 km 17:41 29 29 Sep 2018 Results
Swansea Bay 10K 10 km 37:17 56 16 Sep 2018 Results
Cardiff parkrun 561 5 km 19:52 46 15 Sep 2018 Results
Cardiff parkrun 559 5 km 18:08 11 01 Sep 2018 Results
Cardiff Pentath Run (CPR) km 2:51:24 3 26 Aug 2018 Results
CPR Half Marathon 13.1 miles 1:29:13 4 26 Aug 2018 Results
CPR 1 Mile 1 miles 05:59 5 26 Aug 2018 Results
CPR 10k 10 km 38:52 3 25 Aug 2018 Results
CPR XC 4.5 km 17:40 1 25 Aug 2018 Results
Cardiff parkrun 558 5 km 19:40 53 25 Aug 2018 Results
Cardiff parkrun 557 5 km 17:55 15 18 Aug 2018 Results
Cardiff parkrun 555 5 km 18:13 10 04 Aug 2018 Results
Lee-on-the-Solent parkrun 164 5 km 18:42 3 28 Jul 2018 Results
Cardiff parkrun 553 5 km 17:59 20 21 Jul 2018 Results
Cardiff parkrun 552 5 km 17:53 12 14 Jul 2018 Results
Cardiff parkrun 550 5 km 18:02 13 30 Jun 2018 Results
Night of Endurance 1 mile Race 2 1 miles 05:07.5 2 30 Jun 2018 Results
Swansea half marathon 13.1 miles 1:23:39 77 24 Jun 2018 Results
Cardiff parkrun 549 5 km 19:47 43 23 Jun 2018 Results
Rose Inn Race 2 4 miles 23:47 25 12 Jun 2018 Results
Cardiff parkrun 546 5 km 17:43 11 02 Jun 2018 Results
Cardiff parkrun 545 5 km 18:04 16 26 May 2018 Results
Royal Welsh Trail Half Marathon 13.1 miles 1:34:35 16 19 May 2018 Results
Cardiff parkrun 543 5 km 20:16 49 12 May 2018 Results
Belfast City marathon 26.2 miles 2:55:09 43 07 May 2018 Results
Cardiff parkrun 541 5 km 17:29 5 28 Apr 2018 Results
Boston marathon 26.2 miles 2:58:30 1537 16 Apr 2018 Results
Cardiff Bay 10k 10 km 36:25 71 25 Mar 2018 Results
Cardiff parkrun 536 5 km 19:24 24 24 Mar 2018 Results
Cardiff parkrun 535 5 km 20:04 33 17 Mar 2018 Results
Welsh Champs Men km 36:45 47 24 Feb 2018 Results
Cardiff parkrun 532 5 km 17:25 14 17 Feb 2018 Results
GL Pontypool Men km 41:23 59 11 Feb 2018 Results
Cardiff parkrun 531 5 km 18:14 18 10 Feb 2018 Results
Cardiff parkrun 530 5 km 19:38 46 03 Feb 2018 Results
Cardiff parkrun 528 5 km 17:39 10 20 Jan 2018 Results
Cardiff parkrun 527 5 km 17:40 11 13 Jan 2018 Results
Cardiff parkrun 525 5 km 18:01 9 01 Jan 2018 Results
Newport parkrun 358 5 km 19:15 13 01 Jan 2018 Results
Nos Galan Elite 5 km 17:32 51 31 Dec 2017 Results
Cardiff parkrun 524 5 km 19:43 26 30 Dec 2017 Results
Glynneath 5 5 miles 28:42 19 26 Dec 2017 Results
Cardiff parkrun 523 5 km 20:17 46 25 Dec 2017 Results
Cardiff parkrun 522 5 km 17:25 7 23 Dec 2017 Results
Cardiff parkrun 521 5 km 17:40 10 16 Dec 2017 Results
Gwent League 3 Pembrey Men km 35:15 61 03 Dec 2017 Results
Cardiff parkrun 520 5 km 17:56 9 02 Dec 2017 Results
Cardiff parkrun 519 5 km 17:42 25 25 Nov 2017 Results
Black Mountains trail 10 miles 1:02:17 4 19 Nov 2017 Results
Cardiff parkrun 518 5 km 19:56 48 18 Nov 2017 Results
Gwent League 2 Brecon Men km 38:51 73 11 Nov 2017 Results
Cardiff parkrun 517 5 km 19:49 34 11 Nov 2017 Results
Maratona do Porto 26.2 miles 2:58:41 139 05 Nov 2017 Results
Cardiff parkrun 515 5 km 17:55 8 28 Oct 2017 Results
Cardiff parkrun 514 5 km 19:30 30 21 Oct 2017 Results
Cardiff parkrun 513 5 km 20:01 35 14 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 32:46 72 14 Oct 2017 Results
Cardiff parkrun 512 5 km 20:12 40 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:19:15 113 01 Oct 2017 Results
Cardiff parkrun 511 5 km 19:58 40 30 Sep 2017 Results
Swansea 10K 10 km 35:52 38 24 Sep 2017 Results
Cardiff parkrun 509 5 km 17:45 10 16 Sep 2017 Results
Great North Run 13.1 miles 1:19:17 147 09 Sep 2017 Results
Newcastle parkrun 383 5 km 19:56 26 09 Sep 2017 Results
Cardiff parkrun 507 5 km 17:24 3 02 Sep 2017 Results
Cardiff Pen-Tath km 2:46:46 5 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 1:26:06 5 27 Aug 2017 Results
CPR 1 Mile 1 miles 05:50 6 27 Aug 2017 Results
CPR 10k 10 km 37:36 4 26 Aug 2017 Results
CPR XC 4.5 km 18:07 4 26 Aug 2017 Results
Cardiff parkrun 506 5 km 19:07 36 26 Aug 2017 Results
Cardiff parkrun 505 5 km 18:38 20 19 Aug 2017 Results
Summer Sizzler 5 km 17:45 18 02 Aug 2017 Results
Cardiff parkrun 502 5 km 17:39 6 29 Jul 2017 Results
Cardiff parkrun 500 5 km 17:55 15 15 Jul 2017 Results
CSS 4 mile race 4 miles 24:02 9 14 Jul 2017 Results
Cardiff parkrun 499 5 km 17:45 6 08 Jul 2017 Results
Cardiff parkrun 498 5 km 17:39 8 01 Jul 2017 Results
Swansea half marathon 13.1 miles 1:22:04 57 25 Jun 2017 Results
Cardiff parkrun 497 5 km 19:48 27 24 Jun 2017 Results
SSAFA 5K Race 2 5 km 18:17 19 21 Jun 2017 Results
Cardiff parkrun 496 5 km 18:22 13 17 Jun 2017 Results
CSS 3 mile race 3 miles 17:29 13 16 Jun 2017 Results
Cardiff parkrun 494 5 km 18:26 10 03 Jun 2017 Results
Vitality London 10K 10 km 37:21 377 29 May 2017 Results
Cardiff parkrun 493 5 km 18:48 15 27 May 2017 Results
Cardiff parkrun 491 5 km 17:27 11 13 May 2017 Results
CSS 2 mile race 2 miles 10:55 16 12 May 2017 Results
Porthkerry 5 5 miles 31:40 8 07 May 2017 Results
Cardiff parkrun 490 5 km 17:50 11 06 May 2017 Results
Bannister 1 mile race 1 miles 05:11 4 05 May 2017 Results
Cardiff Race for Victory 5 km 17:04 38 30 Apr 2017 Results
Cardiff parkrun 489 5 km 19:22 25 29 Apr 2017 Results
CSS 1 mile race 1 miles 05:16 24 28 Apr 2017 Results
VLM London marathon 26.2 miles 2:48:58 755 23 Apr 2017 Results
Cardiff parkrun 487 5 km 17:50 24 15 Apr 2017 Results
Cardiff 486 5 km 17:33 12 08 Apr 2017 Results
Cardiff Bay 10K 10 km 36:12 38 02 Apr 2017 Results
Cardiff parkrun 484 5 km 17:39 14 25 Mar 2017 Results
San Domenico 20 20 miles 2:11:45 8 19 Mar 2017 Results
Cardiff parkrun 483 5 km 18:55 26 18 Mar 2017 Results
Llanelli half marathon 13.1 miles 1:19:06 7 12 Mar 2017 Results
Cardiff parkrun 482 5 km 19:15 29 11 Mar 2017 Results
Cardiff parkrun 481 5 km 18:22 13 04 Mar 2017 Results
Welsh XC Championships SM 10.1 km 42:07 44 26 Feb 2017 Results
Cardiff parkrun 479 5 km 17:39 13 18 Feb 2017 Results
Gwent League Newport Senior Men km 41:34 60 12 Feb 2017 Results
Cardiff parkrun 478 5 km 17:56 14 11 Feb 2017 Results
Southampton parkrun 243 5 km 18:34 14 04 Feb 2017 Results
Found 292 results for this runner.

Runners: 1359   Races: 10407   Results: 79780