|
Brighton Marathon
|
26.2 miles
|
5:23:54
|
9630
|
07 Apr 2024
|
Results
|
|
Milton Keynes Festival of Running 20 miles
|
20 miles
|
3:59:25
|
844
|
17 Mar 2024
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
2:34:59
|
737
|
25 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:57:04
|
82
|
04 Feb 2024
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:30:46
|
706
|
21 Jan 2024
|
Results
|
|
Richard Burton 10k
|
10 km
|
1:12:57
|
1995
|
05 Nov 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:32:12
|
13288
|
01 Oct 2023
|
Results
|
|
Warrington Running Festival 10K
|
10 km
|
1:07:09
|
1130
|
24 Sep 2023
|
Results
|
|
Barry Island 10k
|
10 km
|
1:13:06
|
1890
|
06 Aug 2023
|
Results
|
|
Wye Valley Tunnel Run Half Marathon
|
13.1 miles
|
2:47:46
|
258
|
16 Jul 2023
|
Results
|
|
Porthcawl 10k
|
10 km
|
1:05:11
|
2258
|
02 Jul 2023
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
30:15
|
208
|
28 Jun 2023
|
Results
|
|
Treforest 10K
|
10 km
|
1:05:23
|
231
|
28 May 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
19:06
|
61
|
26 May 2023
|
Results
|
|
Caerphilly 10k
|
10 km
|
1:05:02
|
1070
|
14 May 2023
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
08:44
|
113
|
05 May 2023
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:49:49
|
27
|
30 Apr 2023
|
Results
|
|
Newport 10k
|
10 km
|
1:03:19
|
1423
|
16 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
1:04:00
|
2532
|
26 Mar 2023
|
Results
|
|
Colwyn Bay Metric Marathon
|
26.2 km
|
3:08:52
|
358
|
19 Mar 2023
|
Results
|
|
Portsmouth Coastal Half Marathon
|
13.1 miles
|
2:28:16
|
361
|
05 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:50:30
|
114
|
29 Jan 2023
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:26:24
|
626
|
15 Jan 2023
|
Results
|
|
Festive 10k
|
10 km
|
1:05:16
|
79
|
18 Dec 2022
|
Results
|
|
Buff 10K
|
10 km
|
1:17:37
|
262
|
03 Dec 2022
|
Results
|
|
Severn Bridge 5 Mile Night Race
|
5 miles
|
53:20
|
216
|
25 Nov 2022
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:58:28
|
66
|
19 Nov 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:09:14
|
1565
|
06 Nov 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:28:03
|
8469
|
02 Oct 2022
|
Results
|
|
10000m Under The Edge
|
10 km
|
1:08:51
|
145
|
18 Sep 2022
|
Results
|
|
CPR 1 mile
|
1 miles
|
09:16
|
37
|
28 Aug 2022
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:38:23
|
61
|
28 Aug 2022
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
5:08:04
|
38
|
27 Aug 2022
|
Results
|
|
CPR 10k
|
10 km
|
1:11:21
|
42
|
27 Aug 2022
|
Results
|
|
CPR XC
|
4.5 km
|
32:57
|
41
|
27 Aug 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
30:11
|
76
|
24 Aug 2022
|
Results
|
|
Tenby 10K
|
10 km
|
1:08:20
|
268
|
31 Jul 2022
|
Results
|
|
Porthcawl 10k
|
10 km
|
1:05:11
|
1695
|
03 Jul 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
1:03:34
|
1812
|
22 May 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
29:41
|
143
|
18 May 2022
|
Results
|
|
Caerphilly 10k
|
10 km
|
1:06:10
|
978
|
15 May 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
40:25
|
184
|
10 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
58:28
|
109
|
08 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
08:53
|
61
|
06 May 2022
|
Results
|
|
Vitality London 10000
|
10 km
|
1:04:35
|
3682
|
02 May 2022
|
Results
|
|
London Landmarks Half Marathon
|
13.1 miles
|
2:36:58
|
9315
|
03 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:33:05
|
8561
|
27 Mar 2022
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:47:17
|
58
|
13 Feb 2022
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:22:40
|
645
|
06 Feb 2022
|
Results
|
|
Reverse 10
|
10 miles
|
1:53:03
|
281
|
30 Jan 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
33:21
|
421
|
25 Dec 2021
|
Results
|
|
Riverfront parkrun 181
|
5 km
|
30:14
|
140
|
18 Dec 2021
|
Results
|
|
Tremorfa parkrun 36
|
5 km
|
30:26
|
45
|
11 Dec 2021
|
Results
|
|
Osterley parkrun 354
|
5 km
|
30:09
|
138
|
04 Dec 2021
|
Results
|
|
Kingsway parkrun 261
|
5 km
|
32:43
|
81
|
27 Nov 2021
|
Results
|
|
Severn Bridge 5 Mile Night Race
|
5 miles
|
51:50
|
213
|
26 Nov 2021
|
Results
|
|
Peel parkrun 11
|
5 km
|
30:42
|
259
|
20 Nov 2021
|
Results
|
|
Trelai Park parkrun 15
|
5 km
|
33:53
|
33
|
13 Nov 2021
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:06:26
|
1154
|
07 Nov 2021
|
Results
|
|
Babbs Mill parkrun 49
|
5 km
|
32:36
|
83
|
06 Nov 2021
|
Results
|
|
Berkeley Green parkrun 17
|
5 km
|
30:33
|
60
|
30 Oct 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
32:36
|
478
|
23 Oct 2021
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
2:27:48
|
1803
|
17 Oct 2021
|
Results
|
|
Cosmeston Lakes parkrun 22
|
5 km
|
31:13
|
96
|
16 Oct 2021
|
Results
|
|
Tremorfa parkrun 27
|
5 km
|
31:41
|
50
|
09 Oct 2021
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
5:32:05
|
30355
|
03 Oct 2021
|
Results
|
|
Southwark parkrun 342
|
5 km
|
38:09
|
416
|
02 Oct 2021
|
Results
|
|
University of Stirling parkrun 28
|
5 km
|
32:11
|
117
|
25 Sep 2021
|
Results
|
|
Carlisle parkrun 376
|
5 km
|
32:12
|
149
|
11 Sep 2021
|
Results
|
|
Milton Keynes Festival of Running 20 Miles
|
20 miles
|
4:07:24
|
549
|
05 Sep 2021
|
Results
|
|
Cwmbran parkrun 192
|
5 km
|
34:25
|
110
|
04 Sep 2021
|
Results
|
|
Treforest 10K
|
10 km
|
1:04:36
|
119
|
30 Aug 2021
|
Results
|
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
2:30:45
|
30
|
29 Aug 2021
|
Results
|
|
Sandy Water parkrun 2
|
5 km
|
29:27
|
117
|
28 Aug 2021
|
Results
|
|
The Vitality Big Half
|
13.1 miles
|
2:21:19
|
|
22 Aug 2021
|
Results
|
|
Chipping Sodbury parkrun 306
|
5 km
|
30:47
|
177
|
21 Aug 2021
|
Results
|
|
Lyme Park parkrun 314
|
5 km
|
37:08
|
149
|
14 Aug 2021
|
Results
|
|
Pomphrey Hill parkrun 315
|
5 km
|
34:51
|
236
|
07 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
29:18
|
34
|
06 Aug 2021
|
Results
|
|
Tetbury Goods Shed parkrun 46
|
5 km
|
31:17
|
54
|
31 Jul 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
29:17
|
39
|
30 Jul 2021
|
Results
|
|
Lydiard parkrun 490
|
5 km
|
32:55
|
220
|
24 Jul 2021
|
Results
|
|
Westonbirt House Summer 10K
|
10 km
|
1:04:58
|
206
|
23 Jul 2021
|
Results
|
|
Frome Half Marathon
|
13.1 miles
|
2:46:25
|
446
|
18 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
18:16
|
39
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
11:15
|
40
|
09 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
05:23
|
34
|
02 Jul 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
37:42
|
43
|
18 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
28:27
|
42
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
18:32
|
38
|
28 May 2021
|
Results
|
|
LCRC Off Road Race 5 (Virtual)
|
4 miles
|
50:01
|
14
|
23 May 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
08:35
|
33
|
14 May 2021
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
08:41
|
12
|
09 May 2021
|
Results
|
|
LCRC Short Course 7k (Virtual)
|
7 km
|
42:35
|
17
|
18 Apr 2021
|
Results
|
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
53:29
|
12
|
11 Apr 2021
|
Results
|
|
LCRC XC Race 4 Women (Virtual)
|
6 km
|
38:03
|
6
|
04 Apr 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
42:33
|
16
|
28 Mar 2021
|
Results
|
|
LCRC Long Course Half Marathon (Virtual)
|
13.1 miles
|
2:23:11
|
24
|
21 Mar 2021
|
Results
|
|
LCRC XC Race 3 Women (Virtual)
|
6 km
|
41:42
|
8
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 2 Women (Virtual)
|
5 km
|
36:09
|
10
|
28 Feb 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:38:47
|
33
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
58:17
|
21
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 Women (Virtual)
|
4 km
|
30:51
|
14
|
07 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:49:06
|
39
|
31 Jan 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
1:15:31
|
25
|
24 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
48:34
|
51
|
17 Jan 2021
|
Results
|
|
LCRC 10m TT (Virtual)
|
10 miles
|
1:53:05
|
22
|
11 Oct 2020
|
Results
|
|
LCRC 15k TT (Virtual)
|
15 km
|
1:41:25
|
18
|
27 Sep 2020
|
Results
|
|
LCRC 8k TT (Virtual)
|
8 km
|
48:22
|
20
|
30 Aug 2020
|
Results
|
|
LCRC 5m TT (Virtual)
|
5 miles
|
50:00
|
24
|
16 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
29:42
|
27
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
23:45
|
31
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
17:11
|
34
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
11:45
|
45
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
05:27
|
44
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
38:19
|
30
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
28:49
|
40
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
18:20
|
47
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
08:49
|
51
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
08:52
|
36
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
38:08
|
49
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
27:56
|
51
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
18:58
|
52
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
08:57
|
53
|
10 Apr 2020
|
Results
|
|
Hampton Court Palace Half Marathon
|
13.1 miles
|
2:16:02
|
2123
|
15 Mar 2020
|
Results
|
|
Bushy parkrun 834
|
5 km
|
28:36
|
634
|
14 Mar 2020
|
Results
|
|
Gnoll parkrun 218
|
5 km
|
29:30
|
79
|
07 Mar 2020
|
Results
|
|
Coed Cefn-pwll-du parkrun 6
|
5 km
|
35:10
|
89
|
29 Feb 2020
|
Results
|
|
Severn Bridge parkrun 71
|
5 km
|
29:00
|
90
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
31:50
|
521
|
15 Feb 2020
|
Results
|
|
Grangemoor parkrun 222
|
5 km
|
28:37
|
117
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:40:57
|
88
|
02 Feb 2020
|
Results
|
|
Cosmeston Lakes parkrun 9
|
5 km
|
29:33
|
131
|
01 Feb 2020
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:18:08
|
626
|
26 Jan 2020
|
Results
|
|
Arrow Valley parkrun 397
|
5 km
|
30:14
|
297
|
25 Jan 2020
|
Results
|
|
Cosmeston Lakes parkrun 7
|
5 km
|
32:16
|
154
|
18 Jan 2020
|
Results
|
|
Buff Wales Trail 10k
|
10 km
|
1:09:41
|
565
|
11 Jan 2020
|
Results
|
|
Lydney parkrun 212
|
5 km
|
30:36
|
71
|
04 Jan 2020
|
Results
|
|
Riemer parkrun 29
|
5 km
|
28:44
|
33
|
01 Jan 2020
|
Results
|
|
Westpark parkrun 51
|
5 km
|
29:01
|
24
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
31:23
|
580
|
25 Dec 2019
|
Results
|
|
Clevedon Salthouse Fields parkrun 13
|
5 km
|
30:29
|
184
|
21 Dec 2019
|
Results
|
|
Bath Skyline parkrun 268
|
5 km
|
34:55
|
203
|
14 Dec 2019
|
Results
|
|
Cosmeston Lakes parkrun 1
|
5 km
|
32:37
|
162
|
07 Dec 2019
|
Results
|
|
Victoria Dock parkrun 80
|
5 km
|
28:48
|
127
|
30 Nov 2019
|
Results
|
|
Mallards Pike parkrun 10
|
5 km
|
31:50
|
73
|
23 Nov 2019
|
Results
|
|
Eastville parkrun 100
|
5 km
|
32:12
|
433
|
16 Nov 2019
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
2:08:06
|
201
|
10 Nov 2019
|
Results
|
|
Tremorfa parkrun 3
|
5 km
|
29:33
|
76
|
09 Nov 2019
|
Results
|
|
Severn Bridge 5 Mile Night Race
|
5 miles
|
48:54
|
207
|
06 Nov 2019
|
Results
|
|
Trellech Beacon Dash
|
km
|
1:26:44
|
100
|
03 Nov 2019
|
Results
|
|
Queen Elizabeth parkrun 343
|
5 km
|
35:25
|
51
|
02 Nov 2019
|
Results
|
|
Tremorfa parkrun 1
|
5 km
|
30:09
|
68
|
26 Oct 2019
|
Results
|
|
Delamere parkrun 330
|
5 km
|
31:11
|
179
|
19 Oct 2019
|
Results
|
|
Cardiff parkrun 618
|
5 km
|
28:50
|
384
|
12 Oct 2019
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
42:10
|
356
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:16:18
|
11641
|
06 Oct 2019
|
Results
|
|
Newport parkrun 444
|
5 km
|
38:39
|
307
|
05 Oct 2019
|
Results
|
|
Swansea Bay 10K
|
10 km
|
59:45
|
1820
|
22 Sep 2019
|
Results
|
|
Yeovil Montacute parkrun 275
|
5 km
|
32:43
|
249
|
21 Sep 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
29:47
|
441
|
14 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
1:01:28
|
3471
|
01 Sep 2019
|
Results
|
|
Merthyr parkrun 116
|
5 km
|
31:48
|
34
|
31 Aug 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:35:20
|
68
|
25 Aug 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
10:19
|
57
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
4:58:28
|
47
|
25 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
34:33
|
672
|
24 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
1:07:28
|
55
|
24 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
30:48
|
52
|
24 Aug 2019
|
Results
|
|
Kingsway parkrun 214
|
5 km
|
30:20
|
114
|
17 Aug 2019
|
Results
|
|
Forest of Dean parkrun 497
|
5 km
|
31:44
|
91
|
10 Aug 2019
|
Results
|
|
Brecon 10
|
10 miles
|
1:47:13
|
230
|
04 Aug 2019
|
Results
|
|
Isabel Trail parkrun 35
|
5 km
|
28:51
|
103
|
03 Aug 2019
|
Results
|
|
Afan Forest Tough Runner Trail 10K
|
10 km
|
1:13:51
|
191
|
27 Jul 2019
|
Results
|
|
Ashton Court parkrun 416
|
5 km
|
33:55
|
403
|
20 Jul 2019
|
Results
|
|
Torfaen 10K
|
10 km
|
57:18
|
533
|
14 Jul 2019
|
Results
|
|
Newport parkrun 433
|
5 km
|
31:16
|
210
|
13 Jul 2019
|
Results
|
|
Porthcawl 10k
|
10 km
|
1:04:44
|
2165
|
07 Jul 2019
|
Results
|
|
Bushy parkrun 796
|
5 km
|
32:32
|
958
|
06 Jul 2019
|
Results
|
|
Amager Faelled parkrun 541
|
5 km
|
32:59
|
62
|
29 Jun 2019
|
Results
|
|
Colby parkrun 255
|
5 km
|
32:56
|
80
|
22 Jun 2019
|
Results
|
|
Billericay parkrun 105
|
5 km
|
31:17
|
205
|
15 Jun 2019
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
37:38
|
196
|
11 Jun 2019
|
Results
|
|
Northwich parkrun 64
|
5 km
|
31:41
|
107
|
08 Jun 2019
|
Results
|
|
Aberdare parkrun 48
|
5 km
|
31:33
|
79
|
01 Jun 2019
|
Results
|
|
Treforest 10k
|
10 km
|
1:04:40
|
218
|
26 May 2019
|
Results
|
|
Riverfront parkrun 123
|
5 km
|
29:02
|
139
|
25 May 2019
|
Results
|
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
2:20:00
|
2177
|
19 May 2019
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
37:55
|
217
|
14 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
55:06
|
210
|
12 May 2019
|
Results
|
|
Oxford parkrun 385
|
5 km
|
30:36
|
276
|
11 May 2019
|
Results
|
|
Firenze parkrun 84
|
5 km
|
29:25
|
35
|
04 May 2019
|
Results
|
|
Grangemoor parkrun 180
|
5 km
|
30:32
|
134
|
27 Apr 2019
|
Results
|
|
Heaton parkrun 454
|
5 km
|
31:05
|
480
|
20 Apr 2019
|
Results
|
|
Hospice of the Valleys Six Mile Race
|
6 miles
|
1:04:03
|
204
|
14 Apr 2019
|
Results
|
|
Grangemoor parkrun 178
|
5 km
|
30:27
|
123
|
13 Apr 2019
|
Results
|
|
Somerdale Pavilion parkrun 19
|
5 km
|
34:01
|
69
|
06 Apr 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
33:33
|
604
|
30 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
33:12
|
616
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
41:31
|
725
|
16 Mar 2019
|
Results
|
|
Llanerchaeron parkrun 54
|
5 km
|
31:17
|
42
|
09 Mar 2019
|
Results
|
|
Newport half marathon
|
13.1 miles
|
2:24:20
|
1456
|
03 Mar 2019
|
Results
|
|
Pontypool 10k
|
10 km
|
1:08:40
|
433
|
24 Feb 2019
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:21:58
|
679
|
27 Jan 2019
|
Results
|
|
Cardiff parkrun 581
|
5 km
|
32:48
|
678
|
26 Jan 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:46:08
|
102
|
20 Jan 2019
|
Results
|
|
Buff Wales Trail 10k
|
10 km
|
1:15:03
|
565
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
33:03
|
677
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
33:27
|
687
|
01 Jan 2019
|
Results
|
|
Barry Island parkrun 189
|
5 km
|
34:45
|
464
|
01 Jan 2019
|
Results
|
|
Grangemoor parkrun 162
|
5 km
|
32:57
|
145
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
34:31
|
772
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
36:10
|
546
|
22 Dec 2018
|
Results
|
|
Penallta parkrun 177
|
5 km
|
32:20
|
84
|
15 Dec 2018
|
Results
|
|
Riverfront parkrun 98
|
5 km
|
29:42
|
146
|
08 Dec 2018
|
Results
|
|
Bromham Pudding Run
|
10 km
|
1:05:02
|
348
|
02 Dec 2018
|
Results
|
|
Riverfront parkrun 95
|
5 km
|
29:49
|
154
|
17 Nov 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
32:37
|
542
|
10 Nov 2018
|
Results
|
|
Severn Bridge 5 Mile Night Race
|
5 miles
|
53:57
|
140
|
09 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:04:54
|
1115
|
04 Nov 2018
|
Results
|
|
Barry Island parkrun 180
|
5 km
|
31:28
|
268
|
03 Nov 2018
|
Results
|
|
Grangemoor parkrun 153
|
5 km
|
30:51
|
145
|
27 Oct 2018
|
Results
|
|
Grangemoor parkrun 151
|
5 km
|
32:19
|
150
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:21:49
|
13498
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
31:05
|
546
|
29 Sep 2018
|
Results
|
|
Aberystwyth parkrun 319
|
5 km
|
30:46
|
56
|
22 Sep 2018
|
Results
|
|
Swansea Bay 10K
|
10 km
|
1:02:37
|
2152
|
16 Sep 2018
|
Results
|
|
Cardiff parkrun 560
|
5 km
|
33:52
|
401
|
08 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
1:03:18
|
3466
|
02 Sep 2018
|
Results
|
|
Thames Meander Summer Half Marathon
|
13.1 miles
|
2:27:18
|
338
|
11 Aug 2018
|
Results
|
|
Barry 10K
|
10 km
|
1:07:48
|
1668
|
05 Aug 2018
|
Results
|
|
Magor Marsh 10k
|
10 km
|
1:01:43
|
218
|
28 Jul 2018
|
Results
|
|
Worsley Woods parkrun 334
|
5 km
|
32:07
|
274
|
21 Jul 2018
|
Results
|
|
Grangemoor parkrun 138
|
5 km
|
30:58
|
132
|
14 Jul 2018
|
Results
|
|
Cardiff parkrun 551
|
5 km
|
34:52
|
596
|
07 Jul 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
34:22
|
602
|
23 Jun 2018
|
Results
|
|
Treforest 10k
|
10 km
|
1:03:56
|
263
|
27 May 2018
|
Results
|
|
Porthcawl parkrun 267
|
5 km
|
31:52
|
288
|
26 May 2018
|
Results
|
|
Newport 10K
|
10 km
|
1:00:50
|
1525
|
29 Apr 2018
|
Results
|
|
Cardiff Taff Trail Half
|
13.1 miles
|
2:20:36
|
105
|
01 Apr 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
1:02:52
|
2559
|
25 Mar 2018
|
Results
|
|
Stretford parkrun 119
|
5 km
|
30:59
|
294
|
10 Mar 2018
|
Results
|
|
Pontypool 10k
|
10 km
|
1:04:18
|
419
|
25 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
32:02
|
843
|
17 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
32:04
|
551
|
03 Feb 2018
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:26:25
|
726
|
28 Jan 2018
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
33:24
|
520
|
25 Dec 2017
|
Results
|
|
Grangemoor parkrun 110
|
5 km
|
30:44
|
301
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
34:30
|
433
|
16 Dec 2017
|
Results
|
|
Sale Water parkrun 8
|
5 km
|
32:26
|
131
|
25 Nov 2017
|
Results
|
|
Cardiff Mo Run 10k
|
10 km
|
1:02:40
|
|
12 Nov 2017
|
Results
|
|
Cardiff parkrun 516
|
5 km
|
32:33
|
553
|
04 Nov 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
31:30
|
444
|
21 Oct 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
33:51
|
572
|
14 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
2:26:32
|
13270
|
01 Oct 2017
|
Results
|
|
Upton House parkrun 16
|
5 km
|
31:55
|
144
|
23 Sep 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
30:11
|
452
|
05 Aug 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
1:07:04
|
1302
|
18 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
32:07
|
334
|
03 Jun 2017
|
Results
|
|
South Manchester parkrun 374
|
5 km
|
30:53
|
454
|
13 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
58:48
|
244
|
07 May 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
35:58
|
674
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
36:25
|
646
|
08 Apr 2017
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
1:05:46
|
3548
|
02 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
33:39
|
627
|
25 Mar 2017
|
Results
|
|
Stretford parkrun 70
|
5 km
|
33:07
|
465
|
11 Mar 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
34:54
|
634
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
33:54
|
758
|
18 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
34:10
|
645
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
35:15
|
634
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
34:58
|
664
|
21 Jan 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
35:16
|
450
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 471
|
5 km
|
34:03
|
501
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
36:44
|
447
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
34:43
|
577
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
34:15
|
407
|
10 Dec 2016
|
Results
|
|
Cardiff parkrun 466
|
5 km
|
34:09
|
484
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 457
|
5 km
|
29:45
|
320
|
01 Oct 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
1:06:11
|
3210
|
11 Sep 2016
|
Results
|