Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Alan Mann MV65 

 
PBs
Mile 07:08
5k 19:29
10k 41:27
Half marathon 1:33:27
Marathon 3:16:44
Annual Bests2004200520062007200820092010201120122013201420152016201720182019202020212024
5 km19:4719:2920:3820:2420:2221:0020:5620:5522:0124:4628:0229:2526:4728:2237:1034:0341:03
Half marathon1:33:311:33:271:38:411:49:211:36:391:41:231:35:591:51:521:42:422:11:162:09:022:19:082:08:392:16:492:37:062:52:43
5 miles32:4334:1835:2334:3235:4439:0035:5437:1139:4644:3457:4048:4745:5258:35
10 km41:2752:4846:4741:4843:3843:2243:3144:5247:3948:0755:4258:301:01:31
Marathon3:41:313:59:203:16:443:20:083:34:483:37:043:44:583:35:083:29:544:33:533:50:374:08:024:09:204:45:364:39:504:44:34
9.6 km58:451:07:381:12:12
16 miles3:29:193:43:30
3 km18:1413:4220:3512:30.6019:23.44
6 miles55:341:02:531:20:581:24:28
4 miles25:2025:3326:3926:3627:2427:2527:4028:2730:3733:1133:3437:1636:03
10 miles1:06:471:09:181:10:461:11:181:09:481:13:201:16:111:14:091:15:221:31:262:02:192:15:021:39:52
13.1 km2:19:31
20 miles2:45:412:39:292:53:022:56:352:52:443:06:29
10.4 km1:16:43
8 miles55:4456:1059:33.101:03:001:23:581:07:26.55
172 miles69:04:22
52 km5:37:53
1.5 km05:5906:01.62
40 miles5:48:585:47:106:14:036:21:376:28:08
50 km4:06:124:16:286:21:17
Mile07:08
4.5 km23:14
52.1 km5:59:26
50 miles10:09:29
151 miles51:23:03
29.3 miles5:47:52
43 km4:36:475:01:11
100 m00:18
200 m00:38
400 m01:28
800 m03:13
32 miles5:40:545:40:50
100 km11:17:06
Race Distance Time Position Date Full Results
Cardiff 5k Race For Victory 5 km 41:03 1599 05 May 2024 Results
Cardiff parkrun 659 5 km 34:03 452 25 Dec 2021 Results
Cardiff parkrun 653 5 km 41:17 636 06 Nov 2021 Results
Cardiff parkrun 651 5 km 38:29 589 23 Oct 2021 Results
Swansea Half Marathon 13.1 miles 2:52:43 1995 17 Oct 2021 Results
Cardiff parkrun 650 5 km 36:49 591 16 Oct 2021 Results
Cardiff parkrun 649 5 km 39:51 598 09 Oct 2021 Results
Cardiff parkrun 648 5 km 38:49 474 02 Oct 2021 Results
Cardiff parkrun 646 5 km 41:22 620 18 Sep 2021 Results
Cardiff parkrun 645 5 km 39:22 598 11 Sep 2021 Results
Cardiff parkrun 643 5 km 38:42 529 28 Aug 2021 Results
Cardiff parkrun 642 5 km 54:31 465 21 Aug 2021 Results
Cardiff parkrun 637 5 km 37:10 823 08 Feb 2020 Results
Gloucester Half Marathon 13.1 miles 2:37:06 720 19 Jan 2020 Results
Old Father Time 5 miles 58:35 218 29 Dec 2019 Results
Cardiff parkrun 629 5 km 33:11 661 25 Dec 2019 Results
Merthyr Mawr Christmas Pudding Race - Fun Run 10 km 1:52:41 317 08 Dec 2019 Results
Cardiff parkrun 625 5 km 36:18 650 30 Nov 2019 Results
Cardiff parkrun 622 5 km 45:27 513 09 Nov 2019 Results
Amsterdam Marathon 26.2 miles 5:12:14 13004 20 Oct 2019 Results
GL1 Cardiff Men 9.6 km 1:12:12 512 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 2:21:52 11462 06 Oct 2019 Results
Cardiff parkrun 617 5 km 30:55 446 05 Oct 2019 Results
Grangemoor parkrun 202 5 km 33:39 148 28 Sep 2019 Results
Roman Run 16 miles 3:43:30 301 07 Sep 2019 Results
Cardiff 10K 10 km 1:01:31 3158 01 Sep 2019 Results
Severn Bridge Half Marathon 13.1 miles 2:36:18 1104 25 Aug 2019 Results
Cardiff parkrun 608 5 km 39:32 751 03 Aug 2019 Results
Race of Truth 5k 5 km 28:22 47 31 Jul 2019 Results
Cardiff parkrun 607 5 km 30:43 496 27 Jul 2019 Results
Welsh Masters Championships, Brecon - 3000m 3 km 19:23.44 15 21 Jul 2019 Results
Cardiff parkrun 606 5 km 39:46 778 20 Jul 2019 Results
The Loop 6 miles 1:24:28 105 14 Jul 2019 Results
Cardiff parkrun 603 5 km 30:21 446 29 Jun 2019 Results
Cardiff parkrun 602 5 km 35:40 700 22 Jun 2019 Results
Rose Inn Race 1 4 miles 36:03 205 14 May 2019 Results
Porthkerry 5 5 miles 1:06:08 244 12 May 2019 Results
Virgin Money London Marathon 26.2 miles 4:49:32 27702 28 Apr 2019 Results
Great Welsh Half Marathon 13.1 miles 2:16:49 447 14 Apr 2019 Results
Barry 40 Marathon 26.2 miles 5:16:04 5 10 Mar 2019 Results
Cardiff parkrun 586 5 km 36:11 701 02 Mar 2019 Results
Cardiff parkrun 585 5 km 33:00 746 23 Feb 2019 Results
Gloucester marathon 26.2 miles 4:44:34 204 20 Jan 2019 Results
Cardiff parkrun 579 5 km 30:46 627 12 Jan 2019 Results
Cardiff parkrun 578 5 km 32:06 614 05 Jan 2019 Results
Old Father Time 5 miles 45:52 173 30 Dec 2018 Results
Cardiff parkrun 574 5 km 30:53 442 22 Dec 2018 Results
Snowdonia marathon 26.2 miles 5:11:22 1705 27 Oct 2018 Results
Cardiff parkrun 565 5 km 29:58 536 20 Oct 2018 Results
GL Cardiff Men 9.6 km 1:07:38 444 13 Oct 2018 Results
Colorado Springs Marathon 26.2 miles 5:10:24 133 29 Sep 2018 Results
Lake Vyrnwy half marathon 13.1 miles 2:08:39 900 09 Sep 2018 Results
Severn Bridge half marathon 13.1 miles 2:19:18 1069 26 Aug 2018 Results
Cardiff parkrun 557 5 km 28:42 362 18 Aug 2018 Results
Race of Truth 5k 5 km 26:47 56 09 Aug 2018 Results
The Loop 6 miles 1:20:58 131 15 Jul 2018 Results
Cardiff parkrun 552 5 km 30:29 466 14 Jul 2018 Results
Cardiff parkrun 551 5 km 31:12 455 07 Jul 2018 Results
Cardiff parkrun 550 5 km 46:14 641 30 Jun 2018 Results
Castles 10 10 miles 1:43:01 36 06 May 2018 Results
Newport marathon 26.2 miles 5:01:40 2732 29 Apr 2018 Results
Cardiff parkrun 541 5 km 35:42 627 28 Apr 2018 Results
Cardiff parkrun 539 5 km 35:28 622 14 Apr 2018 Results
Cardiff parkrun 536 5 km 35:58 540 24 Mar 2018 Results
Cardiff parkrun 535 5 km 37:00 550 17 Mar 2018 Results
Barry 40 marathon 26.2 miles 4:39:50 5 11 Mar 2018 Results
Welsh Champs Men km 1:07:46 163 24 Feb 2018 Results
Cardiff parkrun 532 5 km 35:43 1054 17 Feb 2018 Results
Handicap 10 mile 10 miles 1:39:52 93 21 Jan 2018 Results
Gloucester marathon 26.2 miles 4:43:47 206 14 Jan 2018 Results
Barry Island parkrun 137 5 km 33:42 362 01 Jan 2018 Results
Old Father Time 5 miles 48:47 119 31 Dec 2017 Results
Cardiff parkrun 524 5 km 31:20 382 30 Dec 2017 Results
Cardiff parkrun 523 5 km 30:49 450 25 Dec 2017 Results
Cardiff parkrun 522 5 km 30:42 423 23 Dec 2017 Results
Cottrell Park Christmas Cracker 10 km 1:17:15 230 17 Dec 2017 Results
Cardiff parkrun 519 5 km 38:00 625 25 Nov 2017 Results
Snowdonia Marathon 26.2 miles 5:06:35 1680 28 Oct 2017 Results
Cardiff parkrun 514 5 km 29:43 387 21 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 58:45 443 14 Oct 2017 Results
Colorado Springs Marathon 26.2 miles 5:03:38 126 30 Sep 2017 Results
Cardiff 10k 10 km 58:30 2308 03 Sep 2017 Results
Severn Bridge half marathon 13.1 miles 2:19:08 1125 27 Aug 2017 Results
Race of Truth 5k 5 km 29:25 59 17 Aug 2017 Results
Port Talbot half marathon 13.1 miles 2:21:35 311 13 Aug 2017 Results
Rose Inn Race 4 4 miles 40:18 226 08 Aug 2017 Results
Cardiff parkrun 503 5 km 30:32 462 05 Aug 2017 Results
Cardiff parkrun 502 5 km 31:03 453 29 Jul 2017 Results
Cardiff parkrun 501 5 km 30:43 479 22 Jul 2017 Results
The Loop 10 km 1:16:13 92 16 Jul 2017 Results
Cardiff parkrun 500 5 km 31:42 496 15 Jul 2017 Results
Rose Inn Race 3 4 miles 42:33 186 11 Jul 2017 Results
Cardiff parkrun 499 5 km 29:50 330 08 Jul 2017 Results
Cardiff parkrun 498 5 km 36:43 482 01 Jul 2017 Results
Cardiff parkrun 497 5 km 34:42 437 24 Jun 2017 Results
Merthyr Mawr 5K 5 km 32:16 414 31 May 2017 Results
Cardiff parkrun 492 5 km 31:31 601 20 May 2017 Results
Sirhowy Challenge 10 miles 2:15:02 112 14 May 2017 Results
Cardiff parkrun 491 5 km 33:32 664 13 May 2017 Results
Rose Inn Race 1 4 miles 37:16 273 09 May 2017 Results
Cardiff parkrun 488 5 km 30:20 501 22 Apr 2017 Results
Cardiff parkrun 485 5 km 29:40 408 01 Apr 2017 Results
Cardiff parkrun 484 5 km 32:46 600 25 Mar 2017 Results
Forest of Dean half marathon 13.1 miles 2:36:52 2104 19 Mar 2017 Results
Cardiff parkrun 483 5 km 41:55 610 18 Mar 2017 Results
Barry 40 marathon 26.2 miles 4:45:36 6 12 Mar 2017 Results
Cardiff parkrun 482 5 km 35:27 580 11 Mar 2017 Results
Cardiff parkrun 481 5 km 31:50 461 04 Mar 2017 Results
Cardiff parkrun 480 5 km 30:03 481 25 Feb 2017 Results
Cardiff parkrun 479 5 km 32:46 721 18 Feb 2017 Results
Cardiff parkrun 476 5 km 30:00 468 28 Jan 2017 Results
Cardiff parkrun 475 5 km 29:35 447 21 Jan 2017 Results
Cardiff parkrun 472 5 km 32:13 399 01 Jan 2017 Results
Barry Island parkrun 88 5 km 33:00 255 01 Jan 2017 Results
Old Father Time 5 miles 51:56 90 01 Jan 2017 Results
Cardiff parkrun 470 5 km 29:48 320 25 Dec 2016 Results
Cardiff parkrun 469 5 km 31:55 525 24 Dec 2016 Results
Cardiff parkrun 468 5 km 34:38 437 17 Dec 2016 Results
Cardiff parkrun 463 5 km 51:38 567 12 Nov 2016 Results
Snowdonia marathon 26.2 miles 5:11:58 1652 29 Oct 2016 Results
Cardiff parkrun 458 5 km 32:06 561 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 2:12:10 8518 02 Oct 2016 Results
Cardiff parkrun 457 5 km 28:30 271 01 Oct 2016 Results
Cardiff parkrun 456 5 km 31:42 541 24 Sep 2016 Results
Cardiff parkrun 455 5 km 28:46 379 17 Sep 2016 Results
Lake Vyrnwy Half 13.1 miles 2:09:02 869 11 Sep 2016 Results
Cardiff parkrun 454 5 km 37:49 526 10 Sep 2016 Results
Cardiff parkrun 453 5 km 29:01 422 03 Sep 2016 Results
Severn Bridge Half marathon 13.1 miles 2:10:34 1203 28 Aug 2016 Results
Port Talbot Half Marathon 13.1 km 2:19:31 21 Aug 2016 Results
Cardiff parkrun 451 5 km 31:26 402 20 Aug 2016 Results
Race of Truth 5 km 28:02 42 18 Aug 2016 Results
Rose Inn Race 4 4 miles 33:34 137 09 Aug 2016 Results
Magor Marsh 10K 10 km 55:42 151 31 Jul 2016 Results
The Loop 10 km 1:12:44 85 17 Jul 2016 Results
Rose Inn Race 3 4 miles 33:49 120 12 Jul 2016 Results
Cardiff parkrun 444 5 km 36:30 454 02 Jul 2016 Results
Cardiff parkrun 443 5 km 29:02 329 25 Jun 2016 Results
SSAFA Race 2 5 km 30:15 131 22 Jun 2016 Results
Cardiff parkrun 442 5 km 43:16 608 18 Jun 2016 Results
Rose Inn Race 2 4 miles 34:08 155 14 Jun 2016 Results
Cardiff parkrun 438 5 km 48:52 547 21 May 2016 Results
Sirhowy Challenge 10 miles 2:02:19 86 15 May 2016 Results
Cardiff parkrun 437 5 km 44:34 714 14 May 2016 Results
Rose Inn Race 1 4 miles 35:34 190 10 May 2016 Results
Porthkerry 5 5 miles 57:40 248 08 May 2016 Results
London marathon 26.2 miles 4:09:20 16606 24 Apr 2016 Results
Cardiff parkrun 433 5 km 32:52 594 16 Apr 2016 Results
Cardiff parkrun 432 5 km 30:21 443 09 Apr 2016 Results
HBA 5-10-20 (20 Mile) 20 miles 3:06:29 99 03 Apr 2016 Results
Cardiff parkrun 431 5 km 28:45 335 02 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 2:45:53 10678 27 Mar 2016 Results
Cardiff parkrun 430 5 km 29:30 299 26 Mar 2016 Results
San Domenico 20 20 miles 3:28:22 165 20 Mar 2016 Results
Cardiff parkrun 429 5 km 29:48 427 19 Mar 2016 Results
Welsh CC - Men 10.4 km 1:16:43 157 27 Feb 2016 Results
Cardiff parkrun 425 5 km 29:30 499 20 Feb 2016 Results
LLiswerry 8 8 miles 1:07:26.55 353 31 Jan 2016 Results
Cardiff parkrun 420 5 km 29:25 413 16 Jan 2016 Results
Old Father Time 5 5 miles 44:34 144 27 Dec 2015 Results
Cardiff parkrun 415 5 km 30:10 295 25 Dec 2015 Results
Merthyr Mawr Pudding Race km 1:22:44 543 13 Dec 2015 Results
Cardiff parkrun 413 5 km 27:47 210 12 Dec 2015 Results
Cardiff parkrun 412 5 km 30:43 320 05 Dec 2015 Results
Grangemoor parkrun 1 5 km 31:42 130 31 Oct 2015 Results
Snowdonia Marathon 26.2 miles 4:56:26 1421 24 Oct 2015 Results
Cardiff parkrun 404 5 km 31:46 521 10 Oct 2015 Results
Bournemouth Marathon 26.2 miles 4:53:52 1423 03 Oct 2015 Results
Grand to Grand Ultra 172 miles 69:04:22 72 26 Sep 2015 Results
Lake Vyrnwy Half Marathon 13.1 miles 2:14:44 1036 13 Sep 2015 Results
Cardiff 10k 10 km 1:11:33 3371 06 Sep 2015 Results
Roman Run 16 miles 3:29:19 175 05 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 2:11:16 1535 30 Aug 2015 Results
Race of Truth 5 km 29:41 68 20 Aug 2015 Results
Rose Inn Race 4 4 miles 37:59 161 11 Aug 2015 Results
Phoenix Thames Summer Marathon 26.2 miles 6:13:33 69 01 Aug 2015 Results
SSAFA Race 3 5 km 25:18 130 22 Jul 2015 Results
Rose Inn Race 3 4 miles 34:06 129 14 Jul 2015 Results
Rose Inn Race 3 4 miles 34:06 129 14 Jul 2015 Results
The Loop 6 mile km 1:24:53 114 12 Jul 2015 Results
Cardiff parkrun 391 5 km 30:14 424 11 Jul 2015 Results
Frampton 10K 10 km 48:07 201 06 Jul 2015 Results
Cardiff parkrun 390 5 km 25:34 223 04 Jul 2015 Results
Trial marathon wales 26.2 miles 6:27:32 327 27 Jun 2015 Results
SSAFA Race 2 5 km 30:08 145 24 Jun 2015 Results
Rose Inn Race 2 4 miles 39:10 178 09 Jun 2015 Results
Dartmoor Discovery km 6:15:00 172 06 Jun 2015 Results
Cardiff parkrun 384 5 km 27:26 360 23 May 2015 Results
SSAFA Race 1 5 km 24:46 169 20 May 2015 Results
Rose Inn Series Race 1 4 miles 33:11 163 12 May 2015 Results
Porthkerry 5 5 miles 1:03:14 176 10 May 2015 Results
Cardiff parkrun 382 5 km 32:47 584 09 May 2015 Results
Thames Path 100 100 miles 27:18:44 167 02 May 2015 Results
Marathon Rotterdam 26.2 miles 4:08:02 6857 12 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 2:07:39 1021 29 Mar 2015 Results
Cardiff parkrun 376 5 km 25:21 244 28 Mar 2015 Results
Cardiff parkrun 373 5 km 28:17 444 07 Mar 2015 Results
Valentines marathon 26.2 miles 5:21:56 24 14 Feb 2015 Results
Handicap 10 10 miles 1:31:26 87 01 Feb 2015 Results
LLiswerry 8 8 miles 1:23:58 587 25 Jan 2015 Results
Cardiff parkrun 366 5 km 27:22 356 17 Jan 2015 Results
Cardiff parkrun 363 5 km 27:23 197 01 Jan 2015 Results
Newport parkrun 198 5 km 29:02 232 01 Jan 2015 Results
Old Father Time 5 miles 39:46 115 28 Dec 2014 Results
Cardiff parkrun 361 5 km 26:10 208 25 Dec 2014 Results
Cardiff parkrun 360 5 km 26:02 239 20 Dec 2014 Results
Gwent League Brecon SM km 56:09 328 06 Dec 2014 Results
Cardiff parkrun 357 5 km 26:45 326 29 Nov 2014 Results
Autumn Shakespeare Marathon 26.2 miles 3:50:37 62 15 Nov 2014 Results
Cardiff parkrun 354 5 km 29:42 363 08 Nov 2014 Results
Stevenage Marathon 26.2 miles 4:20:38 135 02 Nov 2014 Results
Dublin Marathon 26.2 miles 5:13:14 10719 27 Oct 2014 Results
Snowdonia Marathon 26.2 miles 4:15:04 786 25 Oct 2014 Results
Cardiff parkrun 350 5 km 25:27 254 11 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:46:00 3292 05 Oct 2014 Results
Cardiff parkrun 349 5 km 26:47 152 04 Oct 2014 Results
Swansea Bay 10K 10 km 47:39 600 21 Sep 2014 Results
Cardiff parkrun 347 5 km 24:58 226 20 Sep 2014 Results
Lake Vyrnwy Half Marathon 13.1 miles 2:13:56 1186 14 Sep 2014 Results
Cardiff parkrun 346 5 km 36:02 539 13 Sep 2014 Results
Cardiff 10km 2014 10 km 48:19 644 07 Sep 2014 Results
Cardiff parkrun 344 5 km 23:48 205 30 Aug 2014 Results
Race of Truth 5 km 24:03 39 14 Aug 2014 Results
Rose Inn 4 Race 4 4 miles 31:46 96 12 Aug 2014 Results
Summer Sizzler 5 km 24:31 154 06 Aug 2014 Results
Brecon 10 10 miles 1:26:13 128 03 Aug 2014 Results
SSAFA 3 5 km 25:21 92 23 Jul 2014 Results
Swansea Half Marathon 13.1 miles 1:55:11 669 20 Jul 2014 Results
Cardiff parkrun 337 5 km 24:25 206 12 Jul 2014 Results
Rose Inn 4 Race 3 4 miles 33:30 103 08 Jul 2014 Results
Frampton 10K 10 km 48:51 203 07 Jul 2014 Results
Cardiff parkrun 336 5 km 24:37 188 05 Jul 2014 Results
SSAFA 2 5 km 26:30 119 25 Jun 2014 Results
Cardiff parkrun 334 5 km 25:23 210 21 Jun 2014 Results
Cardiff parkrun 333 5 km 23:41 143 14 Jun 2014 Results
Dartmoor Discovery 52 km 5:37:53 117 07 Jun 2014 Results
Cardiff parkrun 331 5 km 22:53 133 31 May 2014 Results
Cardiff parkrun 330 5 km 39:50 504 24 May 2014 Results
SSAFA 1 5 km 23:47 127 21 May 2014 Results
Cardiff parkrun 329 5 km 23:02 132 17 May 2014 Results
Rose Inn 4 Race 1 4 miles 30:37 114 13 May 2014 Results
Cardiff parkrun 328 5 km 26:19 258 10 May 2014 Results
Castles 10 10 miles 1:32:06 48 04 May 2014 Results
Shakespeare Marathon 26.2 miles 3:50:37 281 27 Apr 2014 Results
Cardiff parkrun 326 5 km 43:19 535 26 Apr 2014 Results
Cardiff parkrun 325 5 km 24:16 217 19 Apr 2014 Results
Cardiff parkrun 323 5 km 24:43 198 05 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:57:04 836 30 Mar 2014 Results
Cardiff parkrun 322 5 km 25:34 280 29 Mar 2014 Results
Cardiff parkrun 321 5 km 26:10 265 22 Mar 2014 Results
Gloucester 20 20 miles 2:52:44 207 16 Mar 2014 Results
Rhayader 20 20 miles 3:18:59 243 08 Mar 2014 Results
Llanelli Waterside Half Marathon 13.1 miles 1:42:42 302 02 Mar 2014 Results
Cardiff parkrun 318 5 km 22:17 94 01 Mar 2014 Results
Cardiff parkrun 317 5 km 23:18 140 22 Feb 2014 Results
Cardiff parkrun 316 5 km 24:29 157 15 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:15:22 45 02 Feb 2014 Results
Cardiff parkrun 314 5 km 24:55 227 01 Feb 2014 Results
Lliswerry 8 8 miles 1:03:00 336 26 Jan 2014 Results
Cardiff parkrun 312 5 km 38:26 509 18 Jan 2014 Results
Cardiff parkrun 311 5 km 22:24 160 11 Jan 2014 Results
Cardiff parkrun 310 5 km 22:01 85 04 Jan 2014 Results
Old Father Time 5 miles 37:30 95 29 Dec 2013 Results
Cardiff parkrun 307 5 km 25:06 146 25 Dec 2013 Results
Cardiff parkrun 306 5 km 22:09 89 21 Dec 2013 Results
Merthyr Mawr Pudding Race 6 miles 1:02:53 349 15 Dec 2013 Results
Cardiff parkrun 305 5 km 23:02 119 14 Dec 2013 Results
Cardiff parkrun 304 5 km 23:41 158 07 Dec 2013 Results
Athens Marathon 26.2 miles 4:33:53 4206 10 Nov 2013 Results
Cardiff parkrun 297 5 km 24:53 175 19 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 2:49:42 13503 06 Oct 2013 Results
Cardiff parkrun 294 5 km 35:11 460 28 Sep 2013 Results
Swansea Bay 10K 10 km 54:42 1306 22 Sep 2013 Results
Cardiff parkrun 292 5 km 27:42 279 14 Sep 2013 Results
Cardiff 10K 10 km 1:10:18 2868 08 Sep 2013 Results
Cardiff parkrun 291 5 km 45:23 349 07 Sep 2013 Results
Cardiff parkrun 288 5 km 34:22 397 17 Aug 2013 Results
Race of Truth 5 km 33:47 69 15 Aug 2013 Results
Merthyr Police 10 10 miles 2:09:58 98 11 Aug 2013 Results
Cardiff parkrun 287 5 km 30:55 358 10 Aug 2013 Results
Brecon 10 10 miles 1:24:31 165 04 Aug 2013 Results
Cardiff parkrun 286 5 km 23:27 136 03 Aug 2013 Results
Magor Marsh 10 km 47:03 83 28 Jul 2013 Results
SSAFA 5K Race 3 5 km 22:14 65 24 Jul 2013 Results
Bryn Bach parkrun 49 5 km 23:47 23 20 Jul 2013 Results
Cardiff parkrun 283 5 km 34:42 336 13 Jul 2013 Results
Rose Inn 4 Mile No.3 4 miles 28:36 74 09 Jul 2013 Results
Frampton 10K 10 km 45:29 132 08 Jul 2013 Results
Cardiff parkrun 281 5 km 24:35 171 29 Jun 2013 Results
Cardiff parkrun 280 5 km 26:25 198 22 Jun 2013 Results
Cardiff parkrun 276 5 km 20:55 67 25 May 2013 Results
SSAFA 5K Race 1 5 km 21:11 82 22 May 2013 Results
Sirhowy Challenge 10 miles 1:42:05 94 19 May 2013 Results
Cardiff parkrun 275 5 km 49:52 491 18 May 2013 Results
Rose Inn 4 Mile No.1 4 miles 28:27 65 14 May 2013 Results
Cardiff Bay 5 5 miles 37:11 160 06 May 2013 Results
Castles 10 Mile 10 miles 1:14:09 26 05 May 2013 Results
Cardiff parkrun 273 5 km 22:29 115 04 May 2013 Results
Cardiff parkrun 270 5 km 21:38 104 13 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 1:51:52 462 07 Apr 2013 Results
Atlantic College 10K 10 km 44:52 84 24 Mar 2013 Results
Cardiff parkrun 267 5 km 39:33 263 23 Mar 2013 Results
Gloucester 20 20 miles 2:56:35 123 17 Mar 2013 Results
Cardiff parkrun 266 5 km 23:03 156 16 Mar 2013 Results
Llanelli Waterside Half Marathon 13.1 miles 1:53:25 803 03 Mar 2013 Results
Cardiff parkrun 264 5 km 27:58 209 02 Mar 2013 Results
Gwent League Brecon km 56:14 226 02 Mar 2013 Results
Cardiff parkrun 263 5 km 40:22 380 23 Feb 2013 Results
Cardiff parkrun 262 5 km 21:18 97 16 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:15:59 38 03 Feb 2013 Results
Cardiff parkrun 260 5 km 21:12 92 02 Feb 2013 Results
Lliswerry 8 8 miles 59:33.10 242 26 Jan 2013 Results
Old Father Time 5 miles 45:48 109 30 Dec 2012 Results
Cardiff parkrun 254 5 km 26:18 137 29 Dec 2012 Results
Cardiff parkrun 253 5 km 22:06 55 25 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 55:34 227 16 Dec 2012 Results
Cardiff parkrun 249 5 km 22:08 97 01 Dec 2012 Results
Cardiff parkrun 246 5 km 21:26 69 10 Nov 2012 Results
Cardiff parkrun 245 5 km 28:01 212 03 Nov 2012 Results
Dublin Marathon 26.2 miles 4:39:21 9209 29 Oct 2012 Results
Newcastle Town Moor Marathon 26.2 miles 4:40:59 83 28 Oct 2012 Results
Snowdon Marathon 26.2 miles 4:12:30 649 27 Oct 2012 Results
Amsterdam Marathon 26.2 miles 3:29:54 2128 21 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:57:56 5923 14 Oct 2012 Results
Cardiff parkrun 242 5 km 20:56 49 13 Oct 2012 Results
Forest of Dean Autumn Half Marathon 13.1 miles 1:51:05 116 30 Sep 2012 Results
Cardiff parkrun 240 5 km 23:26 149 29 Sep 2012 Results
Swansea 10K 10 km 43:49 387 23 Sep 2012 Results
Cardiff parkrun 239 5 km 21:35 100 22 Sep 2012 Results
Purbeck Marathon 2012 26.2 miles 5:14:53 102 16 Sep 2012 Results
Cardiff parkrun 238 5 km 24:34 199 15 Sep 2012 Results
Lake Vyrnwy Half Marathon 2012 13.1 miles 1:35:59 232 09 Sep 2012 Results
Cardiff parkrun 237 5 km 21:44 81 08 Sep 2012 Results
Cardiff parkrun 236 5 km 21:52 106 01 Sep 2012 Results
Cardiff parkrun 235 5 km 22:38 118 25 Aug 2012 Results
Cardiff parkrun 234 5 km 24:37 175 18 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 22:23 48 16 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 28:26 71 14 Aug 2012 Results
Cardiff parkrun 233 5 km 22:33 78 11 Aug 2012 Results
Welsh Masters League Meeting 4 3 km 12:30.60 16 08 Aug 2012 Results
Brecon 10 10 miles 1:16:11 78 05 Aug 2012 Results
Cardiff parkrun 232 5 km 29:05 235 04 Aug 2012 Results
Rose Inn 4 2012 Race 3 4 miles 28:59 84 10 Jul 2012 Results
Frampton 10k 2012 10 km 43:31 116 09 Jul 2012 Results
Boddington Marathon 2012 26.2 miles 4:10:59 87 01 Jul 2012 Results
Cardiff parkrun 226 5 km 29:55 255 23 Jun 2012 Results
Rose Inn 4 2012 Race 2 4 miles 30:17 85 12 Jun 2012 Results
Welsh Championships 2012 1500m Masters Men 1.5 km 06:01.62 8 04 Jun 2012 Results
Welsh Masters 2012 Meeting 2 M50-59 + M60+ W35-49 + W50+ Guests 1500m 1.5 km 06:03.60 12 16 May 2012 Results
Welsh Masters 2012 Meeting 2 M35-49 + 50-59 + 60+ Ladies 35-49 + 50+ & Guests 3000m 3 km 13:43 21 16 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 27:40 82 08 May 2012 Results
Castles 10 10 miles 1:17:20 30 06 May 2012 Results
Cardiff parkrun 219 5 km 23:03 124 05 May 2012 Results
Llanelli Marathon 26.2 miles 3:54:05 155 15 Apr 2012 Results
Cardiff parkrun 215 5 km 21:16 91 07 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:51:27 854 01 Apr 2012 Results
Cardiff parkrun 214 5 km 23:38 122 31 Mar 2012 Results
San Domenico 20 20 miles 2:53:02 162 25 Mar 2012 Results
Cardiff parkrun 211 5 km 22:59 133 10 Mar 2012 Results
Barry 40 40 miles 6:28:08 12 04 Mar 2012 Results
Cardiff parkrun 210 5 km 24:51 109 03 Mar 2012 Results
Tribesports London Ultra 50 km 6:21:17 143 19 Feb 2012 Results
Cardiff parkrun 208 5 km 23:46 127 18 Feb 2012 Results
Liswerry 8 2012 8 miles 56:10 149 29 Jan 2012 Results
Cardiff parkrun 205 5 km 25:27 155 28 Jan 2012 Results
Gloucester Marathon 26.2 miles 3:50:45 174 22 Jan 2012 Results
Cardiff parkrun 202 5 km 21:41 60 07 Jan 2012 Results
Old Father Time 5 5 miles 35:54 76 02 Jan 2012 Results
Cardiff parkrun 201 5 km 23:51 91 31 Dec 2011 Results
Cardiff parkrun 200 5 km 22:26 35 25 Dec 2011 Results
Cardiff parkrun 199 5 km 22:28 106 24 Dec 2011 Results
Cardiff parkrun 198 5 km 21:47 39 17 Dec 2011 Results
Cardiff Movember 10k 10 km 46:58 44 13 Nov 2011 Results
Cardiff parkrun 193 5 km 22:08 79 12 Nov 2011 Results
Cardiff parkrun 192 5 km 22:14 92 05 Nov 2011 Results
Snowdonia Marathon 2011 26.2 miles 4:32:38 917 29 Oct 2011 Results
Cardiff parkrun 190 5 km 22:36 79 22 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 1:52:41 2894 16 Oct 2011 Results
Lake Vyrnwy Half Marathon 2011 13.1 miles 1:41:23 357 11 Sep 2011 Results
CPR 10k 2011 10 km 47:04 17 28 Aug 2011 Results
CPR 1 mile 2011 1 miles 07:08 26 28 Aug 2011 Results
Cardiff parkrun 182 5 km 23:51 121 27 Aug 2011 Results
CPR Cross Country 2011 4.5 km 23:14 26 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:43:41 18 27 Aug 2011 Results
Rose Inn 4 2011 Race 4 4 miles 28:30 80 09 Aug 2011 Results
Brecon 10 10 miles 1:17:06 131 07 Aug 2011 Results
Magor Marsh 10k 10 km 45:09 104 31 Jul 2011 Results
SSAFA 5k 2011 Race 3 5 km 21:41 35 27 Jul 2011 Results
Gloucester Half Marathon 13.1 miles 1:48:55 78 24 Jul 2011 Results
Cosmeston Relays 2011 km 20:52 13 Jul 2011 Results
Rose Inn 4 2011 Race 3 4 miles 29:40 85 12 Jul 2011 Results
Frampton 10k 2011 10 km 46:57 185 11 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 28:21 44 08 Jul 2011 Results
Boddington Marathon 26.2 miles 4:34:07 29 26 Jun 2011 Results
Rose Inn 4 2011 Race 2 4 miles 28:11 76 14 Jun 2011 Results
Dartmoor Discovery 52.1 km 5:59:26 108 04 Jun 2011 Results
Cardiff parkrun 169 5 km 25:47 147 28 May 2011 Results
Cardiff Ultra 50 miles 10:09:29 46 22 May 2011 Results
Rose Inn 4 2011 Race 1 4 miles 27:25 91 10 May 2011 Results
Cardiff Bay 5 2011 5 miles 39:00 226 02 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:15:06 20 01 May 2011 Results
Cardiff parkrun 164 5 km 26:30 203 23 Apr 2011 Results
London Marathon 2011 26.2 miles 3:35:08 4607 17 Apr 2011 Results
Marathon Des Sable 2011 151 miles 51:23:03 524 03 Apr 2011 Results
Forest of Dean Half Marathon 2011 13.1 miles 2:32:53 1736 27 Mar 2011 Results
Atlantic College 10k 10 km 43:22 69 20 Mar 2011 Results
Cardiff parkrun 159 5 km 21:28 74 19 Mar 2011 Results
Grantham Canal Double Day 1 29.3 miles 5:54:13 05 Mar 2011 Results
Grantham Canal Double Day 2 29.3 miles 5:47:52 05 Mar 2011 Results
Barry 40 Mile Track Race 40 miles 6:21:37 27 Feb 2011 Results
Cardiff parkrun 155 5 km 21:00 58 19 Feb 2011 Results
Cardiff parkrun 154 5 km 21:43 47 12 Feb 2011 Results
Cardiff parkrun 153 5 km 27:19 144 05 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:13:20 32 30 Jan 2011 Results
Gloucester Marathon 26.2 miles 5:16:29 335 23 Jan 2011 Results
Liverbird Marathon Double - Day 2 43 km 5:01:11 01 Jan 2011 Results
Liverbird Marathon Double - Day 1 43 km 4:36:47 31 Dec 2010 Results
Black Park parkrun 76 5 km 4:36:47 26 Dec 2010 Results
Bodmin Moor Marathon 26.2 miles 4:24:45 21 Nov 2010 Results
Cardiff parkrun 142 5 km 21:25 85 13 Nov 2010 Results
Cardiff parkrun 141 5 km 21:19 80 06 Nov 2010 Results
Dublin Marathon 26.2 miles 3:57:03 24 Oct 2010 Results
Anglesey Marathon 26.2 miles 3:44:58 26 Sep 2010 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:36:39 191 12 Sep 2010 Results
Moray Marathon 26.2 miles 3:53:18 80 05 Sep 2010 Results
Edinburgh parkrun 44 5 km 23:15 73 04 Sep 2010 Results
Cardiff parkrun 131 5 km 25:25 155 28 Aug 2010 Results
Rose Inn Race 4 4 miles 27:33 68 10 Aug 2010 Results
SSAFA Race 3 5 km 23:38 68 21 Jul 2010 Results
Frampton 10k 10 km 43:38 12 Jul 2010 Results
SSAFA Race 2 5 km 21:27 40 23 Jun 2010 Results
Boddington 50k 50 km 4:16:28 22 20 Jun 2010 Results
Rose Inn Race 2 4 miles 27:24 60 08 Jun 2010 Results
Merthyr Mawr Lane 5k 5 km 20:22 63 26 May 2010 Results
SSAFA 5k #1 5 km 20:31 41 19 May 2010 Results
Rose Inn Series (Race 1) 4 miles 28:16 82 11 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:09:48 20 09 May 2010 Results
Cardiff Bay 5 5 miles 35:44 109 02 May 2010 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:46:41 28 Mar 2010 Results
Barry 40 Mile Track Race 40 miles 6:14:03 10 14 Mar 2010 Results
Cardiff Parkrun 104 5 km 21:50 47 20 Feb 2010 Results
Lliswerry 8 8 miles 55:44 138 31 Jan 2010 Results
Gloucester Marathon 26.2 miles 4:13:59 188 24 Jan 2010 Results
Dublin Marathon 26.2 miles 4:15:00 5226 26 Oct 2009 Results
Brentwood Marathon 26.2 miles 5:01:00 25 Oct 2009 Results
Beachy Head Marathon 26.2 miles 4:49:00 24 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:49:21 2915 18 Oct 2009 Results
Gwent League #1: Men unknown 45:31 253 11 Oct 2009 Results
Cardiff Parkrun 87 5 km 21:24 47 10 Oct 2009 Results
Swansea Bay 10k 10 km 44:36 449 27 Sep 2009 Results
Anglesey Marathon 26.2 miles 3:37:04 50 20 Sep 2009 Results
Cardiff 10k 10 km 41:48 188 06 Sep 2009 Results
Machen Mountain 10k 10 km 1:00:37 86 30 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 20:24 26 20 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 26:36 48 11 Aug 2009 Results
Welsh Masters 3000m Walk 3 km 20:35 02 Aug 2009 Results
Welsh Masters 100m 0.1 km 00:18 02 Aug 2009 Results
Welsh Masters 200m 0.2 km 00:38 02 Aug 2009 Results
Welsh Masters 400m 0.4 km 01:28 02 Aug 2009 Results
Welsh Masters 800m 0.8 km 03:13 02 Aug 2009 Results
Welsh Masters 1500m 1.5 km 05:59 02 Aug 2009 Results
Welsh Masters 5000m 5 km 20:50 02 Aug 2009 Results
Cardiff Bay 5 5 miles 34:32 53 26 Jul 2009 Results
Cardiff Parkrun 76 5 km 22:20 47 25 Jul 2009 Results
SSAFA 5 km 5 km 20:30 56 22 Jul 2009 Results
Frampton 10k 10 km 42:43 96 13 Jul 2009 Results
Cardiff Parkrun 74 5 km 21:04 35 11 Jul 2009 Results
Cardiff Parkrun 73 5 km 20:57 36 04 Jul 2009 Results
SSAFA 5 km 5 km 20:49 58 24 Jun 2009 Results
Cardiff Parkrun 71 5 km 21:17 47 20 Jun 2009 Results
Dartmoor Discovery 32 Mile Road Race 32 miles 5:40:50 88 06 Jun 2009 Results
SSAFA 5 km 5 km 20:51 59 20 May 2009 Results
Masters Relays Men Over 40 unknown 21:07 16 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:11:18 23 03 May 2009 Results
Two Oceans Marathon 26.2 miles 6:07:12 11 Apr 2009 Results
Cardiff Parkrun 60 5 km 20:56 43 04 Apr 2009 Results
Atlantic College 10k 10 km 43:17 145 22 Mar 2009 Results
Cardiff Parkrun 58 5 km 21:40 43 21 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:17:41 157 22 Feb 2009 Results
Cardiff Parkrun 54 5 km 21:37 52 21 Feb 2009 Results
Gwent League #4: Men unknown 45:08 146 14 Feb 2009 Results
Gloucester Marathon 26.2 miles 4:07:00 109 25 Jan 2009 Results
Cardiff Cross Challenge Master Mix Open 6k unknown 28:20 25 18 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 35:42 64 28 Dec 2008 Results
Glynneath Boxing Day 5 5 miles 35:23 119 26 Dec 2008 Results
Hastings Half Marathon 13.1 miles 4:00:56 533 14 Dec 2008 Results
Cornish Marathon 26.2 miles 4:02:54 118 16 Nov 2008 Results
Sodbury Slog unknown 1:42:38 492 09 Nov 2008 Results
Cheddar Half Marathon 13.1 miles 1:38:41 92 08 Nov 2008 Results
Adidas Dublin Marathon 26.2 miles 3:46:50 2584 27 Oct 2008 Results
Snowdonia Marathon 26.2 miles 4:32:23 724 25 Oct 2008 Results
Cardiff Half Marathon 13.1 miles 1:45:40 1569 19 Oct 2008 Results
Gwent League #1: Men unknown 46:55 267 12 Oct 2008 Results
Baxters Loch Ness Marathon 26.2 miles 3:34:48 252 05 Oct 2008 Results
Anglesey Marathon 26.2 miles 3:42:20 74 21 Sep 2008 Results
Cardiff 10k 10 km 46:47 358 07 Sep 2008 Results
Roman Run unknown 2:36:26 06 Sep 2008 Results
Leek Half Marathon 13.1 miles 1:49:32 164 24 Aug 2008 Results
Les Croupiers 5k Time Trial 5 km 21:39 33 21 Aug 2008 Results
Brecon 10 10 miles 1:10:46 97 03 Aug 2008 Results
SSAFA 5k #3 5 km 20:38 49 23 Jul 2008 Results
Coytrahen Canter 3K 3 km 13:42 22 19 Jul 2008 Results
Rose Inn Series (Race 3) 4 miles 26:49 44 08 Jul 2008 Results
SSAFA 5k #2 5 km 20:48:00 62 25 Jun 2008 Results
Rose Inn Series (Race 2) 4 miles 29:07 74 10 Jun 2008 Results
Dartmoor Discovery Marathon 26.2 miles 5:31:36 96 07 Jun 2008 Results
Cork City Marathon 26.2 miles 3:55:05 474 02 Jun 2008 Results
Edinburgh Marathon 26.2 miles 3:53:42 2343 25 May 2008 Results
SSAFA 5k #1 5 km 22:06 79 21 May 2008 Results
Anglo-Celtic Plate 100k 100 km 11:17:06 23 18 May 2008 Results
Rose Inn Series (Race 1) 4 miles 26:39 53 13 May 2008 Results
Ty Hafan Waterfront 5k 5 km 21:26 43 11 May 2008 Results
BMAF Cross Country Championships Men 50-69 unknown 50:22 149 29 Mar 2008 Results
Barry 40 Mile Track Race 40 miles 5:47:10 17 09 Mar 2008 Results
Pontypridd Roadents Reverse 10 10 miles 1:30:35 198 03 Feb 2008 Results
Les Croupiers Handicap 10 10 miles 1:18:10 34 03 Feb 2008 Results
Gloucester Epney Marathon 26.2 miles 4:07:10 80 27 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 34:18 74 30 Dec 2007 Results
Lisbon Marathon 26.2 miles 3:48:53 487 02 Dec 2007 Results
Cornish Marathon 26.2 miles 3:56:38 106 18 Nov 2007 Results
Dublin Marathon 26.2 miles 4:16:45 4151 29 Oct 2007 Results
Snowdonia Marathon 26.2 miles 3:59:29 431 27 Oct 2007 Results
Dartmoor Discovery Marathon 26.2 miles 4:06:36 78 21 Oct 2007 Results
Gwent League #3: Men unknown 49:26 234 13 Oct 2007 Results
Anglesey Marathon 26.2 miles 3:20:08 27 23 Sep 2007 Results
Lake Vrynwy Half Marathon 13.1 miles 1:44:17 394 09 Sep 2007 Results
Tydfillians Roman Run unknown 2:29:02 71 09 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 20:24 22 23 Aug 2007 Results
Merthyr Police 10k 10 km 52:48 142 19 Aug 2007 Results
Rose Inn Series (Race 4) 4 miles 26:02 47 14 Aug 2007 Results
Brecon 10 10 miles 1:12:49 78 05 Aug 2007 Results
SSAFA 5k #3 5 km 19:37 55 25 Jul 2007 Results
Cosmeston Relays unknown 20:50 18 Jul 2007 Results
Coytrahen Canter 3K 3 km 18:14 37 14 Jul 2007 Results
Rose Inn Series (Race 3) 4 miles 25:33 44 10 Jul 2007 Results
SSAFA 5k #2 5 km 19:29 62 20 Jun 2007 Results
Red Kite Challenge unknown 1:29:09 24 16 Jun 2007 Results
Rose Inn Series (Race 2) 4 miles 25:58 48 12 Jun 2007 Results
Welsh Castles Relays Stage 10 unknown 1:37:39 46 09 Jun 2007 Results
Dartmoor Discovery unknown 5:21:15 82 02 Jun 2007 Results
Merthyr Mawr Lane 5k 5 km 19:56 63 30 May 2007 Results
SSAFA 5k #1 5 km 23:57 114 23 May 2007 Results
20th National Open Masters Road Relay unknown 20:27 12 May 2007 Results
Rose Inn Series (Race 1) 4 miles 25:47 42 08 May 2007 Results
Craig Y Aderyn Half Marathon 13.1 miles 1:33:27 32 06 May 2007 Results
Flora London Marathon 26.2 miles 3:56:51 7097 22 Apr 2007 Results
Teifi 10 10 miles 1:15:15 88 08 Apr 2007 Results
San Domenico 20 20 miles 2:39:29 70 01 Apr 2007 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:45:23 365 25 Mar 2007 Results
Tough Guy unknown 2:47:11 2213 28 Jan 2007 Results
Cross-Country Challenge (Masters) unknown 33:57 39 21 Jan 2007 Results
Gloucester New Year 10 10 miles 1:09:18 52 07 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 33:11 59 31 Dec 2006 Results
Glynneath Boxing Day 5 5 miles 32:43 72 26 Dec 2006 Results
Merthyr Mawr 10k 10 km 1:03:12 399 17 Dec 2006 Results
Gwent League #3: Men unknown 58:01 274 02 Dec 2006 Results
Cornish Marathon 26.2 miles 4:01:28 110 19 Nov 2006 Results
Sodbury Slog unknown 1:26:10 335 12 Nov 2006 Results
National Trust Snowdonia Marathon 26.2 miles 4:05:07 433 29 Oct 2006 Results
Beachy Head Marathon 26.2 miles 5:04:00 540 28 Oct 2006 Results
Tour of Torfaen Half Marathon 13.1 miles 1:28:15 44 22 Oct 2006 Results
Cardiff Marathon 2006 26.2 miles 3:16:44 157 15 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 41:45 297 24 Sep 2006 Results
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon 13.1 miles 1:42:15 287 10 Sep 2006 Results
Cardiff 10k 10 km 44:31 296 03 Sep 2006 Results
Torbay Regatta 10k Road Race 10 km 42:53 131 20 Aug 2006 Results
Les Croupiers 5k Time Trial 5 km 24:05 55 17 Aug 2006 Results
Boddington 50K 50 km 4:06:12 13 Aug 2006 Results
Brecon 10 10 miles 1:16:44 127 06 Aug 2006 Results
SSAFA 5k #3 5 km 20:10 75 26 Jul 2006 Results
Llandow Duathlon #3 unknown 55:03 37 19 Jul 2006 Results
Rose Inn Series (Race 3) 4 miles 26:34 50 11 Jul 2006 Results
Frampton Village 10K 10 km 41:27 74 10 Jul 2006 Results
Torbay Half Marathon 13.1 miles 1:44:08 231 25 Jun 2006 Results
Bourton Hilly Half Marathon 13.1 miles 1:49:11 117 24 Jun 2006 Results
SSAFA 5k #2 5 km 19:47 73 21 Jun 2006 Results
Red Kite Challenge unknown 1:53:48 78 17 Jun 2006 Results
Rose Inn Series (Race 2) 4 miles 27:12 49 13 Jun 2006 Results
Welsh Castles Relay Stage 15 unknown 1:26:26 32 11 Jun 2006 Results
Dartmoor Discovery 32 Mile Road Race 32 miles 5:40:54 64 04 Jun 2006 Results
Bath Hilly 10 10 miles 1:22:14 86 27 May 2006 Results
SSAFA 5k #1 5 km 20:11 78 24 May 2006 Results
19th British Masters Open Road Relay Males 35–39 and 40–49 unknown 19:54 20 May 2006 Results
Rose Inn Series (Race 1) 4 miles 25:20 45 09 May 2006 Results
Ty Hafan Waterfront 5k 5 km 21:44 75 07 May 2006 Results
Bird Rock Half Marathon 13.1 miles 1:51:38 80 30 Apr 2006 Results
Flora London Marathon 26.2 miles 3:50:16 8863 23 Apr 2006 Results
Atlantic College 10K 10 km 42:20 109 09 Apr 2006 Results
Islwyn Half Marathon 13.1 miles 1:33:31 57 26 Mar 2006 Results
Bath Half Marathon 13.1 miles 1:56:51 2748 19 Mar 2006 Results
Rhayader Round the Lakes 20 20 miles 2:45:41 154 18 Mar 2006 Results
Barry 40 Mile Track Race 40 miles 5:48:58 9 12 Mar 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:06:47 74 05 Feb 2006 Results
Cardiff Cross Challenge unknown 41:00 77 22 Jan 2006 Results
Gloucester New Year 10 10 miles 1:11:15 81 08 Jan 2006 Results
Snowdonia Marathon 26.2 miles 3:59:20 30 Oct 2005 Results
Snowdonia Marathon 26.2 miles 3:41:31 31 Oct 2004 Results
Found 591 results for this runner.

Runners: 1341   Races: 10191   Results: 78016