|
Cardiff 10k
|
10 km
|
41:22
|
334
|
01 Sep 2024
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:24
|
10
|
25 Aug 2024
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:07:35
|
7
|
25 Aug 2024
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:38:39
|
13
|
25 Aug 2024
|
Results
|
|
CPR 5K (parkrun)
|
5 km
|
21:11
|
9
|
24 Aug 2024
|
Results
|
|
CPR 10K
|
10 km
|
42:11
|
6
|
24 Aug 2024
|
Results
|
|
CPR XC
|
4.5 km
|
19:10
|
9
|
24 Aug 2024
|
Results
|
|
Front Runner 5 Miler
|
5 miles
|
33:19
|
3
|
09 Jun 2024
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
18:46
|
92
|
22 May 2024
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
40:18
|
168
|
19 May 2024
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
19:01
|
335
|
05 May 2024
|
Results
|
|
White Horse Half Marathon
|
13.1 miles
|
1:33:14
|
74
|
07 Apr 2024
|
Results
|
|
Old Father Time
|
5 miles
|
33:01
|
56
|
31 Dec 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:33:39
|
1096
|
01 Oct 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
38:51
|
162
|
03 Sep 2023
|
Results
|
|
Barry Island 10k
|
10 km
|
40:21
|
74
|
06 Aug 2023
|
Results
|
|
Treforest 10K
|
10 km
|
40:27
|
24
|
28 May 2023
|
Results
|
|
Caerphilly 10k
|
10 km
|
38:41
|
78
|
14 May 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
18:08
|
247
|
30 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
37:49
|
157
|
26 Mar 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:03:45
|
21
|
29 Jan 2023
|
Results
|
|
Sospan MT10
|
10 miles
|
1:09:19
|
30
|
20 Nov 2022
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:31:47
|
16
|
28 Aug 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:31
|
13
|
27 May 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
18:08
|
37
|
18 May 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
24:11
|
37
|
10 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
18:07
|
211
|
01 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:26
|
20
|
29 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:24:44
|
252
|
27 Mar 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:05:34
|
16
|
06 Feb 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
21:07
|
65
|
25 Dec 2021
|
Results
|
|
Trelai Park parkrun 19
|
5 km
|
21:53
|
2
|
18 Dec 2021
|
Results
|
|
Trelai Park parkrun 16
|
5 km
|
21:08
|
2
|
20 Nov 2021
|
Results
|
|
Cardiff parkrun 654
|
5 km
|
20:02
|
36
|
13 Nov 2021
|
Results
|
|
Cosmeston Lakes parkrun 25
|
5 km
|
20:07
|
19
|
06 Nov 2021
|
Results
|
|
Woodhouse Moor parkrun 673
|
5 km
|
20:38
|
28
|
16 Oct 2021
|
Results
|
|
Weymouth parkrun 353
|
5 km
|
19:51
|
14
|
02 Oct 2021
|
Results
|
|
Cardiff parkrun 647
|
5 km
|
19:18
|
24
|
25 Sep 2021
|
Results
|
|
Cardiff parkrun 646
|
5 km
|
19:01
|
29
|
18 Sep 2021
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
24:18
|
6
|
26 Jun 2020
|
Results
|
|
Trelai Park parkrun 2
|
5 km
|
20:31
|
5
|
14 Mar 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:02:54
|
9
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
17:42
|
14
|
25 Jan 2020
|
Results
|
|
Winter Speedway 10K
|
10 km
|
36:37
|
113
|
19 Jan 2020
|
Results
|
|
Cosmeston Lakes parkrun 7
|
5 km
|
20:00
|
10
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
18:07
|
20
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
17:31
|
8
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
17:55
|
13
|
21 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
18:11
|
6
|
14 Dec 2019
|
Results
|
|
Woodhouse Moor parkrun 644
|
5 km
|
19:01
|
14
|
07 Dec 2019
|
Results
|
|
Tremorfa parkrun 4
|
5 km
|
18:23
|
6
|
16 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
19:58
|
16
|
02 Nov 2019
|
Results
|
|
Grangemoor parkrun 206
|
5 km
|
18:40
|
2
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 618
|
5 km
|
17:55
|
8
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:24:54
|
321
|
06 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
17:59
|
18
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 615
|
5 km
|
17:54
|
13
|
21 Sep 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
17:18
|
4
|
24 Aug 2019
|
Results
|
|
Severn Bridge parkrun 46
|
5 km
|
17:54
|
3
|
17 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
17:52
|
13
|
10 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
16:41
|
13
|
07 Aug 2019
|
Results
|
|
Grangemoor parkrun 194
|
5 km
|
17:40
|
1
|
03 Aug 2019
|
Results
|
|
Cardiff parkrun 607
|
5 km
|
17:10
|
8
|
27 Jul 2019
|
Results
|
|
Hackney Marshes parkrun 474
|
5 km
|
17:48
|
12
|
20 Jul 2019
|
Results
|
|
The Chase 5k
|
5 km
|
17:14
|
8
|
17 Jul 2019
|
Results
|
|
Cardiff parkrun 605
|
5 km
|
17:11
|
8
|
13 Jul 2019
|
Results
|
|
Grangemoor parkrun 188
|
5 km
|
17:22
|
2
|
22 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
17:22
|
8
|
15 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
16:45
|
4
|
14 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
18:25
|
8
|
01 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
10:45
|
6
|
31 May 2019
|
Results
|
|
Cardiff parkrun 597
|
5 km
|
17:03
|
7
|
18 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
17:14
|
6
|
11 May 2019
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:08
|
10
|
10 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
17:31
|
8
|
04 May 2019
|
Results
|
|
Cardiff parkrun 594
|
5 km
|
17:56
|
7
|
27 Apr 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
17:05
|
15
|
20 Apr 2019
|
Results
|
|
Gloucester City parkrun 55
|
5 km
|
19:14
|
10
|
13 Apr 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
17:04
|
7
|
30 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
17:02
|
13
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
17:35
|
17
|
16 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
17:38
|
11
|
09 Mar 2019
|
Results
|
|
Cardiff parkrun 586
|
5 km
|
18:11
|
24
|
02 Mar 2019
|
Results
|
|
Wanaka parkrun 53
|
5 km
|
18:51
|
2
|
23 Feb 2019
|
Results
|
|
Wellington Round the Bays Half Marathon
|
13.1 miles
|
1:25:19
|
37
|
17 Feb 2019
|
Results
|
|
Lower Hutt parkrun 361
|
5 km
|
18:10
|
3
|
16 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
18:24
|
17
|
02 Feb 2019
|
Results
|
|
Handicap 10
|
10 miles
|
58:47
|
4
|
20 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
17:06
|
15
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
17:05
|
11
|
05 Jan 2019
|
Results
|
|
Grangemoor parkrun 163
|
5 km
|
17:54
|
3
|
01 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
17:46
|
15
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
28:06
|
10
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
17:16
|
12
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
17:25
|
9
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
17:43
|
15
|
15 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
17:54
|
10
|
08 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
49:02
|
136
|
02 Dec 2018
|
Results
|
|
Grangemoor parkrun 158
|
5 km
|
17:45
|
2
|
01 Dec 2018
|
Results
|
|
Swansea Bay parkrun 151
|
5 km
|
18:37
|
3
|
17 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
34:52
|
75
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
17:46
|
15
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
17:37
|
13
|
27 Oct 2018
|
Results
|
|
Cardiff parkrun 565
|
5 km
|
16:55
|
6
|
20 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
35:58
|
78
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:16:56
|
120
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
17:06
|
17
|
29 Sep 2018
|
Results
|
|
Cardiff parkrun 560
|
5 km
|
19:01
|
5
|
08 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
35:20
|
70
|
02 Sep 2018
|
Results
|
|
Helsinki 10K
|
10 km
|
36:54
|
8
|
25 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
22:37
|
16
|
14 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
16:50
|
11
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
17:35
|
4
|
09 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
16:53
|
15
|
01 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
17:12
|
6
|
28 Jul 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
17:18
|
10
|
21 Jul 2018
|
Results
|
|
Cardiff parkrun 552
|
5 km
|
17:35
|
10
|
14 Jul 2018
|
Results
|
|
Tintern Trot
|
6 miles
|
44:57
|
18
|
05 Jul 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
17:24
|
8
|
23 Jun 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
17:22
|
22
|
20 Jun 2018
|
Results
|
|
Cardiff parkrun 548
|
5 km
|
18:10
|
3
|
16 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
17:08
|
6
|
02 Jun 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
17:09
|
20
|
23 May 2018
|
Results
|
|
Pomphrey Hill parkrun 221
|
5 km
|
18:22
|
5
|
19 May 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
17:14
|
5
|
12 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
10:48
|
9
|
11 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:02:15
|
4
|
06 May 2018
|
Results
|
|
Cardiff parkrun 542
|
5 km
|
17:18
|
6
|
05 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:05
|
6
|
04 May 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
05:14
|
13
|
27 Apr 2018
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
17:29
|
10
|
07 Apr 2018
|
Results
|
|
Druridge Bay parkrun 191
|
5 km
|
18:37
|
2
|
31 Mar 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
17:48
|
14
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
19:46
|
30
|
17 Mar 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
17:05
|
9
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
17:28
|
11
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:04:44
|
17
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
18:34
|
20
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
17:24
|
9
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
17:38
|
8
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
19:13
|
25
|
01 Jan 2018
|
Results
|
|
Newport parkrun 358
|
5 km
|
19:54
|
25
|
01 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
29:13
|
12
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
18:26
|
15
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
19:12
|
30
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
17:52
|
12
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
18:23
|
18
|
16 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
18:49
|
19
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
17:11
|
6
|
28 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
32:25
|
65
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
17:13
|
10
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:19:29
|
123
|
01 Oct 2017
|
Results
|
|
Swansea 10K
|
10 km
|
35:14
|
30
|
24 Sep 2017
|
Results
|
|
Ashton Court parkrun 321
|
5 km
|
20:44
|
35
|
16 Sep 2017
|
Results
|
|
Cardiff parkrun 508
|
5 km
|
18:22
|
5
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
36:21
|
86
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
17:47
|
5
|
02 Sep 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
2:40:59
|
3
|
27 Aug 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:22:11
|
3
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
05:34
|
2
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
36:41
|
3
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
17:38
|
3
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
18:55
|
34
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
18:32
|
19
|
19 Aug 2017
|
Results
|
|
Wanstead Flats parkrun 331
|
5 km
|
18:05
|
7
|
05 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
17:21
|
14
|
02 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
20:46
|
64
|
29 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
17:43
|
15
|
22 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
17:14
|
8
|
15 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
23:02
|
5
|
14 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
17:19
|
4
|
28 Jun 2017
|
Results
|
|
Colby parkrun 158
|
5 km
|
18:17
|
1
|
24 Jun 2017
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
17:49
|
15
|
21 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
17:32
|
7
|
17 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
17:06
|
8
|
16 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
17:47
|
6
|
03 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:42
|
22
|
31 May 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
17:29
|
6
|
27 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
16:45
|
15
|
24 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
16:56
|
7
|
13 May 2017
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
21:50
|
10
|
09 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
18:15
|
20
|
06 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
16:37
|
31
|
30 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
04:56
|
8
|
28 Apr 2017
|
Results
|
|
Welsh Masters Athletics 2017 Meeting 1 3000m Race 1
|
3 km
|
09:49.14
|
5
|
25 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
16:44
|
7
|
22 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
16:54
|
8
|
15 Apr 2017
|
Results
|
|
Swansea Bay parkrun 74
|
5 km
|
17:48
|
2
|
08 Apr 2017
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
35:13
|
27
|
02 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
16:50
|
3
|
25 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
16:48
|
4
|
11 Mar 2017
|
Results
|
|
Cardiff parkrun 481
|
5 km
|
17:12
|
5
|
04 Mar 2017
|
Results
|
|
Wokingham half marathon
|
13.1 miles
|
1:18:13
|
70
|
12 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
17:49
|
13
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
17:04
|
2
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
59:09
|
7
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
18:42
|
25
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
17:02
|
3
|
21 Jan 2017
|
Results
|
|
Stretford parkrun 62
|
5 km
|
18:08
|
3
|
14 Jan 2017
|
Results
|
|
Nos Galan Elite
|
5 km
|
16:57
|
54
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
17:32
|
10
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
18:12
|
16
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
17:06
|
6
|
17 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
17:13
|
6
|
10 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
17:42
|
16
|
26 Nov 2016
|
Results
|
|
Grangemoor parkrun 55
|
5 km
|
18:00
|
1
|
19 Nov 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
16:46
|
5
|
22 Oct 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
37:57
|
65
|
16 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:16:16
|
66
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
16:49
|
8
|
17 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
34:32
|
82
|
11 Sep 2016
|
Results
|
|
Welsh Masters 3000m track
|
3 km
|
09:41.60
|
4
|
07 Sep 2016
|
Results
|
|
The Chase
|
5 km
|
16:57
|
4
|
02 Sep 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
16:41
|
3
|
27 Aug 2016
|
Results
|
|
Cardiff parkrun 449
|
5 km
|
16:47
|
6
|
06 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
16:30
|
7
|
03 Aug 2016
|
Results
|
|
Grangemoor parkrun 39
|
5 km
|
17:12
|
1
|
30 Jul 2016
|
Results
|
|
Mile End parkrun 234
|
5 km
|
17:47
|
7
|
23 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
16:59
|
22
|
20 Jul 2016
|
Results
|
|
Cardiff parkrun 446
|
5 km
|
17:17
|
6
|
16 Jul 2016
|
Results
|
|
Night of Endurance 10000m
|
10 km
|
35:15.53
|
|
09 Jul 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
17:36
|
5
|
02 Jul 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
16:43
|
16
|
22 Jun 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
16:57
|
5
|
18 Jun 2016
|
Results
|
|
Pontypridd parkrun 129
|
5 km
|
17:23
|
1
|
11 Jun 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
16:21
|
12
|
10 Jun 2016
|
Results
|
|
Cardiff parkrun 439
|
5 km
|
17:04
|
2
|
28 May 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
10:44
|
13
|
27 May 2016
|
Results
|
|
Grangemoor parkrun 29
|
5 km
|
17:26
|
1
|
21 May 2016
|
Results
|
|
Cardiff parkrun 437
|
5 km
|
17:09
|
7
|
14 May 2016
|
Results
|
|
Newport parkrun 270
|
5 km
|
18:19
|
3
|
07 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:01:36
|
7
|
01 May 2016
|
Results
|
|
London marathon
|
26.2 miles
|
2:42:57
|
430
|
24 Apr 2016
|
Results
|
|
Cardiff parkrun 433
|
5 km
|
16:56
|
4
|
16 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
17:12
|
9
|
09 Apr 2016
|
Results
|
|
Gloucester 20
|
20 miles
|
2:06:27
|
22
|
13 Mar 2016
|
Results
|
|
Cardiff parkrun 428
|
5 km
|
16:56
|
2
|
12 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
16:56
|
4
|
27 Feb 2016
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:17:26
|
72
|
21 Feb 2016
|
Results
|
|
Cardiff parkrun 424
|
5 km
|
17:54
|
9
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
59:35
|
5
|
07 Feb 2016
|
Results
|
|
LLiswerry 8
|
8 miles
|
45:10.80
|
9
|
31 Jan 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
17:06
|
5
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
17:19
|
6
|
09 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
17:32
|
6
|
01 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
28:31
|
10
|
27 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
17:46
|
10
|
25 Dec 2015
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
17:51
|
10
|
19 Dec 2015
|
Results
|
|
Cardiff parkrun 413
|
5 km
|
17:30
|
10
|
12 Dec 2015
|
Results
|
|
Grangemoor parkrun 5
|
5 km
|
17:49
|
5
|
28 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
38:23
|
124
|
08 Nov 2015
|
Results
|
|
Cardiff parkrun 407
|
5 km
|
20:39
|
67
|
31 Oct 2015
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
2:58:15
|
19
|
24 Oct 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
16:40
|
2
|
17 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
35:48
|
66
|
11 Oct 2015
|
Results
|
|
Cardiff parkrun 404
|
5 km
|
18:57
|
21
|
10 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:15:54
|
84
|
04 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
16:39
|
8
|
26 Sep 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
34:43
|
40
|
20 Sep 2015
|
Results
|
|
Cardiff parkrun 400
|
5 km
|
17:13
|
8
|
12 Sep 2015
|
Results
|
|
Roman Run
|
16 miles
|
1:47:44
|
3
|
05 Sep 2015
|
Results
|
|
Cardiff Pentath Run
|
km
|
2:36:36
|
2
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:20:20
|
2
|
30 Aug 2015
|
Results
|
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
05:22
|
2
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath 10k
|
10 km
|
35:51
|
2
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
17:48
|
12
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
17:13
|
9
|
22 Aug 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
17:00
|
15
|
22 Jul 2015
|
Results
|
|
Pontypool parkrun 87
|
5 km
|
18:08
|
1
|
18 Jul 2015
|
Results
|
|
Barry Island parkrun 11
|
5 km
|
18:25
|
2
|
11 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
18:34
|
13
|
04 Jul 2015
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
16:38
|
7
|
03 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
17:41
|
9
|
27 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
17:43
|
22
|
24 Jun 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
35:45
|
18
|
21 Jun 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
17:09
|
7
|
13 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
23:07
|
16
|
09 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
17:00
|
7
|
30 May 2015
|
Results
|
|
Cardiff parkrun 384
|
5 km
|
16:57
|
6
|
23 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
16:57
|
19
|
20 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
22:05
|
10
|
12 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
17:39
|
6
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
05:07
|
5
|
08 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
05:01
|
8
|
01 May 2015
|
Results
|
|
WMAA 2015 League No 1 3000m Race 1
|
3 km
|
09:55.50
|
3
|
29 Apr 2015
|
Results
|
|
Cardiff parkrun 380
|
5 km
|
17:05
|
5
|
25 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
17:16
|
7
|
11 Apr 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
17:35
|
9
|
28 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
17:26
|
13
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 374
|
5 km
|
17:27
|
20
|
14 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
17:37
|
16
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
17:51
|
7
|
28 Feb 2015
|
Results
|
|
Cannon Hill parkrun 233
|
5 km
|
18:49
|
18
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
18:23
|
12
|
10 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
29:13
|
10
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
18:10
|
12
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
18:44
|
19
|
25 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
38:45
|
52
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 356
|
5 km
|
17:30
|
11
|
22 Nov 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
17:58
|
15
|
15 Nov 2014
|
Results
|
|
Athens Marathon
|
26.2 miles
|
2:54:58
|
82
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
16:51
|
8
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
17:22
|
10
|
18 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
16:52
|
5
|
11 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:14:49
|
91
|
05 Oct 2014
|
Results
|
|
Pembrokeshire Half Marathon
|
13.1 miles
|
1:19:49
|
1
|
28 Sep 2014
|
Results
|
|
Llyn Llech Owain parkrun 81
|
5 km
|
17:54
|
2
|
27 Sep 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
34:44
|
31
|
21 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
17:49
|
13
|
13 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
34:52
|
41
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
18:13
|
12
|
30 Aug 2014
|
Results
|
|
CPR XC
|
4.5 km
|
16:18
|
2
|
25 Aug 2014
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:19:51
|
2
|
24 Aug 2014
|
Results
|
|
CPR 1 Mile
|
1 miles
|
05:21
|
2
|
24 Aug 2014
|
Results
|
|
CPR pen-tath run
|
42.2 km
|
2:34:30
|
2
|
24 Aug 2014
|
Results
|
|
CPR 10K
|
10 km
|
35:30
|
2
|
23 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
17:30
|
10
|
23 Aug 2014
|
Results
|
|
Bryn Bach parkrun 103
|
5 km
|
17:26
|
2
|
16 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
17:30
|
1
|
14 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
17:11
|
10
|
09 Aug 2014
|
Results
|
|
Murder Mile
|
1 miles
|
08:56
|
2
|
08 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
16:37
|
9
|
06 Aug 2014
|
Results
|
|
Cardiff parkrun 340
|
5 km
|
20:11
|
44
|
02 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
22:16
|
4
|
01 Aug 2014
|
Results
|
|
Southwick Country parkrun 151
|
5 km
|
17:20
|
1
|
26 Jul 2014
|
Results
|
|
Cardiff parkrun 338
|
5 km
|
17:01
|
3
|
19 Jul 2014
|
Results
|
|
Pollok parkrun, Glasgow 282
|
5 km
|
17:48
|
5
|
12 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
17:33
|
6
|
05 Jul 2014
|
Results
|
|
Cardiff parkrun 333
|
5 km
|
17:34
|
11
|
14 Jun 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
05:16
|
3
|
13 Jun 2014
|
Results
|
|
Great Manchester Run
|
10 km
|
35:35
|
90
|
18 May 2014
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
27:31
|
14
|
05 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
04:52
|
8
|
02 May 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
17:08
|
8
|
19 Apr 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
19:48
|
65
|
29 Mar 2014
|
Results
|
|
Eastleigh 10K
|
10 km
|
34:20
|
64
|
23 Mar 2014
|
Results
|
|
Gwent League Bristol SM
|
9.6 km
|
36:29
|
30
|
01 Mar 2014
|
Results
|
|
Bryn Bach parkrun 80
|
5 km
|
17:40
|
1
|
22 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
58:32
|
2
|
02 Feb 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
16:58
|
6
|
01 Feb 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
17:49
|
11
|
18 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
16:44
|
8
|
11 Jan 2014
|
Results
|
|
Nos Galan Elite
|
5 km
|
16:37
|
24
|
31 Dec 2013
|
Results
|
|
Old Father Time
|
5 miles
|
27:25
|
6
|
29 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
16:52
|
4
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
17:04
|
6
|
14 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
18:19
|
27
|
30 Nov 2013
|
Results
|
|
Cardiff parkrun 302
|
5 km
|
17:04
|
6
|
23 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
37:47
|
47
|
10 Nov 2013
|
Results
|
|
Cardiff parkrun 299
|
5 km
|
17:04
|
4
|
02 Nov 2013
|
Results
|
|
Cardiff parkrun 298
|
5 km
|
17:17
|
12
|
26 Oct 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
33:44
|
87
|
19 Oct 2013
|
Results
|
|
Cardiff parkrun 296
|
5 km
|
17:22
|
6
|
12 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:31:51
|
745
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 295
|
5 km
|
17:32
|
12
|
05 Oct 2013
|
Results
|
|
Pembrokeshire Half Maraton
|
13.1 miles
|
1:25:14
|
5
|
29 Sep 2013
|
Results
|
|
Llyn Llech Owain parkrun 28
|
5 km
|
18:08
|
3
|
28 Sep 2013
|
Results
|
|
CPR HM
|
13.1 miles
|
1:18:44
|
3
|
25 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
17:14
|
8
|
24 Aug 2013
|
Results
|
|
CPR 10K
|
10 km
|
35:02
|
1
|
24 Aug 2013
|
Results
|
|
CPR 1 mile
|
1 miles
|
05:21
|
3
|
24 Aug 2013
|
Results
|
|
Cardiff parkrun 288
|
5 km
|
18:24
|
16
|
17 Aug 2013
|
Results
|
|
Reverse 10
|
10 miles
|
58:14
|
2
|
17 Aug 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
21:58
|
8
|
13 Aug 2013
|
Results
|
|
Bryn Bach parkrun 52
|
5 km
|
17:09
|
2
|
10 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
16:21
|
4
|
07 Aug 2013
|
Results
|
|
Cardiff parkrun 286
|
5 km
|
20:58
|
64
|
03 Aug 2013
|
Results
|
|
Black Park parkrun 214
|
5 km
|
17:13
|
3
|
27 Jul 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
16:38
|
9
|
24 Jul 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
17:27
|
9
|
20 Jul 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
16:44
|
4
|
13 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
21:49
|
3
|
09 Jul 2013
|
Results
|
|
Cardiff parkrun 280
|
5 km
|
17:18
|
6
|
22 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
10:41
|
4
|
22 Jun 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
28:51
|
2
|
16 Jun 2013
|
Results
|
|
Cardiff parkrun 279
|
5 km
|
18:00
|
11
|
15 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
16:25
|
4
|
01 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
04:58
|
2
|
31 May 2013
|
Results
|
|
Cardiff parkrun 276
|
5 km
|
16:46
|
3
|
25 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
17:45
|
19
|
22 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
21:54
|
5
|
14 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:00
|
8
|
03 May 2013
|
Results
|
|
Cardiff parkrun 272
|
5 km
|
16:29
|
2
|
27 Apr 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
05:06
|
3
|
26 Apr 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
16:47
|
6
|
06 Apr 2013
|
Results
|
|
Easter Bunny 10K
|
10 km
|
35:06
|
12
|
01 Apr 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
17:01
|
8
|
16 Mar 2013
|
Results
|
|
Semi Marathon Orvault
|
13.1 miles
|
1:16:10
|
27
|
10 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
34:40
|
19
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
16:41
|
6
|
23 Feb 2013
|
Results
|
|
Gwent League
|
km
|
36:36
|
15
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
56:39
|
2
|
03 Feb 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
43:49.95
|
14
|
26 Jan 2013
|
Results
|
|
McCain UK Cross Challenge Series
|
10.3 km
|
40:02
|
43
|
20 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
17:51
|
3
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
17:37
|
8
|
12 Jan 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
16:44
|
4
|
05 Jan 2013
|
Results
|
|
Nos Galan
|
5 km
|
16:36
|
22
|
31 Dec 2012
|
Results
|
|
Old Father Time
|
5 miles
|
27:32
|
4
|
30 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
17:22
|
6
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
16:40
|
6
|
15 Dec 2012
|
Results
|
|
Sospan MT10
|
10 miles
|
1:00:28.50
|
3
|
25 Nov 2012
|
Results
|
|
Cardiff parkrun 245
|
5 km
|
16:49
|
5
|
03 Nov 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:14:18
|
30
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
16:42
|
5
|
06 Oct 2012
|
Results
|
|
Swansea 10K
|
10 km
|
34:07
|
39
|
23 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
33:56
|
34
|
09 Sep 2012
|
Results
|
|
Cardiff parkrun 236
|
5 km
|
17:22
|
13
|
01 Sep 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
16:28
|
2
|
18 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
16:54
|
1
|
16 Aug 2012
|
Results
|
|
Pymmes parkrun 70
|
5 km
|
17:43
|
2
|
11 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
16:37
|
3
|
01 Aug 2012
|
Results
|
|
Cardiff parkrun 231
|
5 km
|
16:40
|
4
|
28 Jul 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
16:41
|
6
|
25 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
17:17
|
5
|
21 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
21:50
|
1
|
20 Jul 2012
|
Results
|
|
Crystal Palace parkrun 101
|
5 km
|
17:11
|
3
|
14 Jul 2012
|
Results
|
|
Cardiff parkrun 228
|
5 km
|
17:43
|
8
|
07 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
05:06
|
3
|
06 Jul 2012
|
Results
|
|
Les Croupiers Track Day 3000m Senior Men
|
3 km
|
09:30.60
|
2
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 800 SM
|
0.8 km
|
02:13.10
|
5
|
24 Jun 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
16:41
|
4
|
20 Jun 2012
|
Results
|
|
Pontcanna 5
|
5 miles
|
27:26
|
2
|
17 Jun 2012
|
Results
|
|
Cardiff parkrun 225
|
5 km
|
16:29
|
1
|
16 Jun 2012
|
Results
|
|
Welsh Championships 2012 10000m Senior Men
|
10 km
|
34:00.68
|
5
|
04 Jun 2012
|
Results
|
|
Welsh Championships 2012 5000m Senior Men
|
5 km
|
16:17.66
|
9
|
02 Jun 2012
|
Results
|
|
Bupa London 10000
|
10 km
|
34:24
|
110
|
27 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
05:06
|
3
|
25 May 2012
|
Results
|
|
Cardiff parkrun 221
|
5 km
|
16:57
|
3
|
19 May 2012
|
Results
|
|
SSAFA 2012 Race 1
|
5 km
|
16:50
|
7
|
16 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
30:42
|
3
|
13 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:00:18
|
3
|
06 May 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
3:12:01
|
2243
|
22 Apr 2012
|
Results
|
|
Easter Bunny 10k
|
10 km
|
34:29
|
13
|
09 Apr 2012
|
Results
|
|
Cardiff parkrun 213
|
5 km
|
16:28
|
2
|
24 Mar 2012
|
Results
|
|
Cardiff parkrun 212
|
5 km
|
16:35
|
4
|
17 Mar 2012
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:13:09
|
43
|
11 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
16:34
|
3
|
25 Feb 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:13:31
|
31
|
19 Feb 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
44:09
|
10
|
29 Jan 2012
|
Results
|
|
Cardiff parkrun 205
|
5 km
|
18:56
|
26
|
28 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
57:26
|
3
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 204
|
5 km
|
19:16
|
15
|
21 Jan 2012
|
Results
|
|
Cardiff parkrun 201
|
5 km
|
19:34
|
26
|
31 Dec 2011
|
Results
|
|
Nos Galan 2011 Elite Race
|
5 km
|
16:43
|
35
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 200
|
5 km
|
17:39
|
4
|
25 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
16:50
|
6
|
24 Dec 2011
|
Results
|
|
Cardiff parkrun 197
|
5 km
|
17:51
|
8
|
10 Dec 2011
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
17:02
|
11
|
26 Nov 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:07:42
|
32
|
20 Nov 2011
|
Results
|
|
Cardiff parkrun 194
|
5 km
|
16:58
|
8
|
19 Nov 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
17:49
|
6
|
05 Nov 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
38:55
|
51
|
09 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
17:30
|
7
|
01 Oct 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
25:11
|
155
|
17 Sep 2011
|
Results
|
|
Roman Run
|
16 miles
|
1:43:30
|
2
|
04 Sep 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
05:16
|
4
|
28 Aug 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
35:23
|
1
|
28 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
15:52
|
1
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
16:22
|
6
|
24 Aug 2011
|
Results
|
|
Tenby 10k
|
10 km
|
34:34
|
4
|
31 Jul 2011
|
Results
|
|
Welsh Senior 10000m Championships
|
10 km
|
33:46.12
|
|
23 Jul 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
17:28
|
4
|
16 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
22:11
|
2
|
08 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 200m
|
0.2 km
|
00:29.4
|
5
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 3000m race 1
|
3 km
|
09:41.2
|
1
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 800m
|
0.8 km
|
02:17.4
|
4
|
06 Jul 2011
|
Results
|
|
Cardiff parkrun 174
|
5 km
|
16:35
|
2
|
02 Jul 2011
|
Results
|
|
Welsh Masters League Meeting M35-59 + Guests1500M
|
1.5 km
|
04:35.2
|
1
|
22 Jun 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
04:59
|
1
|
17 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
15:58
|
2
|
03 Jun 2011
|
Results
|
|
Cardiff parkrun 168
|
5 km
|
16:34
|
1
|
22 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
10:31
|
3
|
13 May 2011
|
Results
|
|
Welsh Masters' League 5000m
|
5 km
|
16:18.6
|
2
|
11 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 5000m M + W all ages + guests
|
5 km
|
16:18.6
|
2
|
11 May 2011
|
Results
|
|
Welsh 5k Championships 2011 Men
|
5 km
|
16:31
|
20
|
07 May 2011
|
Results
|
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
05:03
|
1
|
06 May 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg)
|
km
|
17:15
|
|
09 Apr 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg)
|
km
|
30:38
|
|
09 Apr 2011
|
Results
|
|
Atlantic College 10k
|
10 km
|
34:52
|
10
|
20 Mar 2011
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:13:49
|
58
|
06 Mar 2011
|
Results
|
|
Cardiff parkrun 156
|
5 km
|
16:53
|
5
|
26 Feb 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
57:00
|
8
|
20 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
36:20
|
27
|
12 Feb 2011
|
Results
|
|
Cardiff parkrun 153
|
5 km
|
17:10
|
4
|
05 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
57:36
|
2
|
30 Jan 2011
|
Results
|
|
Cardiff parkrun 151
|
5 km
|
16:54
|
6
|
22 Jan 2011
|
Results
|
|
Cardiff parkrun 149
|
5 km
|
17:24
|
9
|
08 Jan 2011
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
17:02
|
5
|
13 Nov 2010
|
Results
|
|
Cardiff parkrun 138
|
5 km
|
16:51
|
5
|
16 Oct 2010
|
Results
|
|
Chicago Marathon
|
26.2 miles
|
2:33:52
|
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
16:12
|
8
|
02 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
33:19
|
30
|
26 Sep 2010
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:14:03
|
7
|
12 Sep 2010
|
Results
|
|
Roman Run 16
|
16 miles
|
1:42:05
|
2
|
04 Sep 2010
|
Results
|
|
Swansea Summer 5k
|
5 km
|
16:11
|
8
|
22 Aug 2010
|
Results
|
|
Cardiff parkrun 129
|
5 km
|
16:17
|
4
|
14 Aug 2010
|
Results
|
|
Tenby 10k
|
10 km
|
34:21
|
2
|
25 Jul 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
16:04
|
5
|
21 Jul 2010
|
Results
|
|
Frampton 10k
|
10 km
|
33:12
|
|
12 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
21:23
|
2
|
09 Jul 2010
|
Results
|
|
Cardiff parkrun 123
|
5 km
|
16:23
|
3
|
03 Jul 2010
|
Results
|
|
SSAFA Race 2
|
5 km
|
16:30
|
3
|
23 Jun 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
21:51
|
4
|
08 Jun 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
15:49
|
1
|
04 Jun 2010
|
Results
|
|
Cardiff parkrun 118
|
5 km
|
16:45
|
3
|
29 May 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:39
|
20
|
26 May 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
16:26
|
8
|
19 May 2010
|
Results
|
|
Sirhowy Challenge 10
|
10 miles
|
1:02:33
|
4
|
16 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
10:21
|
1
|
14 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
21:22
|
5
|
11 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
16:37
|
2
|
01 May 2010
|
Results
|
|
Easter Bunny 10km
|
10 km
|
34:23
|
17
|
05 Apr 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
16:34
|
3
|
03 Apr 2010
|
Results
|
|
San Domenico 20
|
20 miles
|
1:58:10
|
4
|
28 Mar 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
34:06
|
10
|
21 Mar 2010
|
Results
|
|
Cardiff Parkrun 108
|
5 km
|
19:48
|
20
|
20 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
34:37
|
16
|
06 Mar 2010
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:13:34
|
20
|
21 Feb 2010
|
Results
|
|
Cardiff Parkrun 104
|
5 km
|
23:22
|
62
|
20 Feb 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
34:19
|
15
|
13 Feb 2010
|
Results
|
|
Lliswerry 8
|
8 miles
|
48:21
|
34
|
31 Jan 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
55:47
|
1
|
24 Jan 2010
|
Results
|
|
Kymin Winter Race
|
unknown
|
49:09
|
41
|
09 Jan 2010
|
Results
|
|
Nos Galan 5k Elite
|
5 km
|
16:42
|
15
|
31 Dec 2009
|
Results
|
|
Cardiff Parkrun 96
|
5 km
|
16:49
|
3
|
12 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
38:39
|
27
|
06 Dec 2009
|
Results
|
|
Cardiff Parkrun 94
|
5 km
|
16:56
|
8
|
28 Nov 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:00:00
|
5
|
22 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
35:39
|
43
|
08 Nov 2009
|
Results
|
|
Cardiff Parkrun 89
|
5 km
|
18:25
|
9
|
24 Oct 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:14:26
|
19
|
18 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
36:38
|
51
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 87
|
5 km
|
22:15
|
58
|
10 Oct 2009
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
2:35:20
|
114
|
20 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
33:41
|
37
|
06 Sep 2009
|
Results
|
|
Cardiff Parkrun 81
|
5 km
|
16:25
|
6
|
29 Aug 2009
|
Results
|
|
Cardiff Parkrun 80
|
5 km
|
16:30
|
1
|
22 Aug 2009
|
Results
|
|
Cardiff Parkrun 78
|
5 km
|
16:24
|
2
|
08 Aug 2009
|
Results
|
|
Brecon 10
|
10 miles
|
57:13
|
3
|
02 Aug 2009
|
Results
|
|
Tenby 10k
|
10 km
|
34:44
|
4
|
26 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
16:28
|
5
|
22 Jul 2009
|
Results
|
|
Magor Marsh 10k
|
10 km
|
34:19
|
6
|
19 Jul 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
21:37
|
3
|
10 Jul 2009
|
Results
|
|
Cardiff Parkrun 73
|
5 km
|
16:34
|
2
|
04 Jul 2009
|
Results
|
|
Cardiff Parkrun 72
|
5 km
|
35:04
|
106
|
27 Jun 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
16:20
|
10
|
24 Jun 2009
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
21:17
|
6
|
09 Jun 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
15:55
|
3
|
05 Jun 2009
|
Results
|
|
Cardiff Parkrun 68
|
5 km
|
16:38
|
3
|
30 May 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
16:27
|
16
|
20 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
10:41
|
4
|
15 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:09:26
|
22
|
03 May 2009
|
Results
|
|
London Marathon
|
26.2 miles
|
2:39:16
|
164
|
26 Apr 2009
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
30:08
|
|
18 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
34:06
|
19
|
22 Mar 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
29:37
|
14
|
14 Mar 2009
|
Results
|
|
Gloucester 20
|
20 miles
|
1:59:26
|
3
|
08 Mar 2009
|
Results
|
|
Cardiff Parkrun 55
|
5 km
|
16:35
|
4
|
28 Feb 2009
|
Results
|
|
Cardiff Parkrun 54
|
5 km
|
16:42
|
3
|
21 Feb 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
36:37
|
23
|
14 Feb 2009
|
Results
|
|
Cardiff Parkrun 52
|
5 km
|
16:56
|
8
|
07 Feb 2009
|
Results
|
|
Welsh Cross-Country Championships (Men)
|
unknown
|
39:56
|
22
|
01 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
57:13
|
3
|
25 Jan 2009
|
Results
|
|
Cardiff Parkrun 50
|
5 km
|
16:56
|
5
|
24 Jan 2009
|
Results
|
|
Cardiff Cross Challenge Senior Men Open 10k
|
10 km
|
36:27
|
43
|
18 Jan 2009
|
Results
|
|
Cardiff Parkrun 48
|
5 km
|
17:03
|
2
|
10 Jan 2009
|
Results
|
|
Cardiff Parkrun 47
|
5 km
|
17:18
|
8
|
03 Jan 2009
|
Results
|
|
Cardiff Parkrun 45
|
5 km
|
16:46
|
3
|
20 Dec 2008
|
Results
|
|
Welsh Inter-Regional Cross-Country Championships
|
unknown
|
33:05
|
11
|
13 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
41:17
|
36
|
06 Dec 2008
|
Results
|
|
Cardiff Parkrun 42
|
5 km
|
16:48
|
3
|
29 Nov 2008
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
59:31
|
2
|
23 Nov 2008
|
Results
|
|
Cardiff Parkrun 40
|
5 km
|
21:19
|
32
|
15 Nov 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
36:27
|
44
|
09 Nov 2008
|
Results
|
|
Cardiff Parkrun 38
|
5 km
|
16:47
|
5
|
01 Nov 2008
|
Results
|
|
Tour of Torfaen Half Marathon
|
13.1 miles
|
1:12:04
|
6
|
26 Oct 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:14:32
|
12
|
19 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
35:05
|
28
|
12 Oct 2008
|
Results
|
|
Cardiff Parkrun 34
|
5 km
|
16:27
|
5
|
04 Oct 2008
|
Results
|
|
Cardiff Parkrun 33
|
5 km
|
16:33
|
4
|
27 Sep 2008
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:14:31
|
5
|
14 Sep 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
33:43
|
29
|
07 Sep 2008
|
Results
|
|
Olbury Power Station 10
|
10 miles
|
55:46
|
4
|
31 Aug 2008
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
21:24
|
7
|
12 Aug 2008
|
Results
|
|
Brecon 10
|
10 miles
|
56:25
|
2
|
03 Aug 2008
|
Results
|
|
Great Wales Run
|
10 km
|
33:29
|
55
|
27 Jul 2008
|
Results
|
|
SSAFA 5k #3
|
5 km
|
16:16
|
11
|
23 Jul 2008
|
Results
|
|
Frampton 10K
|
10 km
|
33:28
|
3
|
14 Jul 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
16:12:00
|
10
|
25 Jun 2008
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
34:52
|
|
22 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 10
|
unknown
|
1:16:18
|
4
|
14 Jun 2008
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
21:23
|
2
|
10 Jun 2008
|
Results
|
|
Cardiff Parkrun 17
|
5 km
|
16:25
|
1
|
07 Jun 2008
|
Results
|
|
Cardiff Parkrun 16
|
5 km
|
20:26
|
22
|
31 May 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
16:40
|
8
|
28 May 2008
|
Results
|
|
SSAFA 5k #1
|
5 km
|
16:20
|
14
|
21 May 2008
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
21:33
|
6
|
13 May 2008
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
16:47
|
2
|
11 May 2008
|
Results
|
|
Bristol 10K
|
10 km
|
33:46
|
22
|
05 May 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
29:45
|
2
|
27 Apr 2008
|
Results
|
|
ERRA National Road Relay Championship (Men)
|
unknown
|
29:50
|
|
26 Apr 2008
|
Results
|
|
Cardiff Parkrun 10
|
5 km
|
16:30
|
4
|
19 Apr 2008
|
Results
|
|
Cardiff Parkrun 8
|
5 km
|
16:22
|
1
|
05 Apr 2008
|
Results
|
|
Cardiff Parkrun 7
|
5 km
|
16:30
|
4
|
29 Mar 2008
|
Results
|
|
SC Orvault Half Marathon
|
13.1 miles
|
1:12:55
|
17
|
09 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
35:43
|
19
|
01 Mar 2008
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
42:52
|
19
|
24 Feb 2008
|
Results
|
|
Cardiff Parkrun 1
|
5 km
|
16:36
|
1
|
16 Feb 2008
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:12:46
|
18
|
10 Feb 2008
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
55:20
|
5
|
03 Feb 2008
|
Results
|
|
Lliswerry 8
|
8 miles
|
43:38
|
6
|
27 Jan 2008
|
Results
|
|
Cardiff Blackweir Time Trial
|
5 km
|
16:42
|
2
|
12 Jan 2008
|
Results
|
|
Gloucester New Year 10
|
10 miles
|
56:21
|
4
|
06 Jan 2008
|
Results
|
|
Telford 10K
|
10 km
|
33:55
|
44
|
16 Dec 2007
|
Results
|
|
Welsh Inter-Counties Champs Men
|
unknown
|
36:47
|
10
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
37:50
|
39
|
02 Dec 2007
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
59:59
|
4
|
25 Nov 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
35:43
|
45
|
11 Nov 2007
|
Results
|
|
Illminster 10k
|
10 km
|
34:47
|
1
|
04 Nov 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
34:00
|
25
|
23 Sep 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
34:10
|
36
|
09 Sep 2007
|
Results
|
|
Merthyr Police 10k
|
10 km
|
35:35
|
7
|
19 Aug 2007
|
Results
|
|
Great Wales Run
|
10 km
|
34:16
|
53
|
29 Jul 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
16:13
|
|
18 Jul 2007
|
Results
|
|
Welsh Championships Outdoor 3000m
|
3 km
|
09:37
|
9
|
14 Jul 2007
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
21:51
|
8
|
10 Jul 2007
|
Results
|
|
Llanelli 10k
|
10 km
|
34:21
|
12
|
24 Jun 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
16:40
|
17
|
20 Jun 2007
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
22:00
|
8
|
12 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 3
|
unknown
|
1:10:48
|
3
|
09 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:06
|
13
|
30 May 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
16:49
|
20
|
23 May 2007
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
2:40:38
|
141
|
22 Apr 2007
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
30:24
|
|
14 Apr 2007
|
Results
|
|
Atlantic College 10k
|
10 km
|
34:35
|
9
|
25 Mar 2007
|
Results
|
|
Silverstone Half Marathon
|
13.1 miles
|
1:17:39
|
15
|
18 Mar 2007
|
Results
|
|
Inter-Counties Cross Country Championships Senior Men
|
unknown
|
48:22
|
245
|
24 Feb 2007
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
44:19
|
10
|
17 Feb 2007
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
54:51
|
8
|
04 Feb 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
56:13
|
4
|
28 Jan 2007
|
Results
|
|
Gloucester New Year 10
|
10 miles
|
56:42
|
4
|
07 Jan 2007
|
Results
|
|
Telford 10K
|
10 km
|
34:15
|
22
|
17 Dec 2006
|
Results
|
|
Gwent League #3: Men
|
unknown
|
40:35
|
42
|
02 Dec 2006
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:00:42
|
7
|
19 Nov 2006
|
Results
|
|
Gwent League #2: Men
|
unknown
|
35:57
|
48
|
12 Nov 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
39:49
|
34
|
14 Oct 2006
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
2:41:39
|
|
24 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
34:21
|
31
|
03 Sep 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
16:59
|
5
|
17 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
57:23
|
6
|
06 Aug 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
16:33
|
15
|
26 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
15:55
|
3
|
12 Jul 2006
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
21:38
|
2
|
11 Jul 2006
|
Results
|
|
Llanelli 10K
|
10 km
|
34:42
|
9
|
25 Jun 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
16:28
|
11
|
21 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 7
|
unknown
|
1:00:11
|
3
|
10 Jun 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
16:39
|
16
|
24 May 2006
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
21:22
|
5
|
09 May 2006
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
16:48
|
4
|
07 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
26:57
|
11
|
01 May 2006
|
Results
|
|
Silverstone Half Marathon
|
13.1 miles
|
1:14:49
|
16
|
20 Mar 2006
|
Results
|
|
Gwent League #5 Senior Men
|
unknown
|
38:47
|
12
|
05 Mar 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
39:23
|
24
|
25 Feb 2006
|
Results
|
|
Gwent League #4 Senior Men
|
unknown
|
40:38
|
28
|
11 Feb 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
55:50
|
11
|
05 Feb 2006
|
Results
|
|
Cardiff Cross Challenge
|
unknown
|
32:08
|
56
|
22 Jan 2006
|
Results
|