Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Michelle Amblin FV45 

 
PBs
Mile 06:57
5k 22:57
10k 46:55
Half marathon 1:44:40
Marathon 4:04:03
Annual Bests201020112012201320142015201620172018201920202021202220232024
Half marathon2:20:391:54:221:53:571:46:241:44:401:50:161:45:051:50:201:53:121:48:571:57:44
20 miles3:04:463:18:29
5 miles39:1844:2538:2839:5443:1039:1440:00
5 km26:5628:0925:3424:1023:5223:0822:5822:5723:1723:3123:2624:1223:1223:23
4 miles32:0330:1630:0049:4831:5631:1132:0431:2430:24
10 km50:1548:4448:4847:0546:5549:2649:1150:1549:12
3 km13:59
6.34 km33:52
Marathon4:41:404:39:414:04:034:41:16
7.15 km38:03
16 miles2:43:032:40:282:54:40
4.3 miles57:0454:33
7.5 miles1:22:401:32:27
5.5 miles56:20
2 miles15:33
Mile07:0907:0207:0406:5707:1807:45
10 miles1:25:141:21:461:26:441:19:381:21:011:21:081:27:471:22:05
6.4 miles54:4956:30
4.42 miles53:51
8 miles1:05:371:11:10
6.15 km33:14
6.5 km34:15
6.4 km32:1432:0532:30
6 km32:28
7.36 km37:1139:18
7.1 km41:12
7.3 km37:55
6.8 km36:57
6.1 km31:28
9.6 miles1:39:21
6.2 km29:1232:25
7 miles1:21:18
6 miles1:06:2459:0358:0157:2657:0758:0756:3855:26
6.6 miles56:45
7.3 miles1:14:051:13:54
5.9 km30:1430:03
5.7 km30:57
14 miles2:22:56
6.85 km37:03
3.95 miles51:33
5.97 km30:04
6.6 km33:54
20 km2:07:39
4.9 km28:22
Race Distance Time Position Date Full Results
Warsaw Half Marathon 13.1 miles 1:57:44 7422 24 Mar 2024 Results
San Domenico 20 20 miles 3:18:29 157 10 Mar 2024 Results
Old Father Time 5 miles 40:00 131 31 Dec 2023 Results
Coed Cefn-pwll-du ranking list 2023 5 km 27:25 21 30 Dec 2023 Results
Clevedon Boxing Day Race 4 miles 31:25 370 26 Dec 2023 Results
Festive 10k 10 km 49:12 96 17 Dec 2023 Results
Lanzarote Half Marathon 13.1 miles 1:56:41 352 02 Dec 2023 Results
LCRC 3000m track races 3 km 13:59 36 22 Nov 2023 Results
Welsh Inter Regional Cross Country Championships Women & M65+ 6.34 km 33:52 152 18 Nov 2023 Results
Marathon Eryri 26.2 miles 4:41:16 1066 28 Oct 2023 Results
GL1 Pembrey Women 7.15 km 38:03 170 14 Oct 2023 Results
Cardiff Half Marathon 13.1 miles 1:48:57 3179 01 Oct 2023 Results
Roman Run 16 miles 2:54:40 123 02 Sep 2023 Results
Machen Mountain Race 4.3 miles 54:33 60 28 Aug 2023 Results
Rose Inn Race 4 4 miles 30:24 127 08 Aug 2023 Results
Summer Sizzler 5 km 23:23 84 02 Aug 2023 Results
Rose Inn Race 3 4 miles 31:19 119 18 Jul 2023 Results
Rabbit Run 7.5 miles 1:32:27 364 15 Jul 2023 Results
Tintern Trot 5.5 miles 56:20 118 06 Jul 2023 Results
Rose Inn Race 2 4 miles 35:45 148 13 Jun 2023 Results
Cardiff Summer Series 2 Mile 2 miles 15:33 51 26 May 2023 Results
Rose Inn Race 1 4 miles 33:03 190 09 May 2023 Results
Cardiff Summer Series 1 Mile 1 miles 07:45 85 28 Apr 2023 Results
NN CPC Loop Den Haag 10k 10 km 53:39 1933 12 Mar 2023 Results
Reverse 10 10 miles 1:22:05 97 05 Feb 2023 Results
Handicap 10 10 miles 1:22:42 75 29 Jan 2023 Results
CF64 Winter Race 6.4 miles 56:30 125 22 Jan 2023 Results
Kymin Winter Race 4.42 miles 53:51 91 21 Jan 2023 Results
Lliswerry 8 8 miles 1:11:10 413 15 Jan 2023 Results
Nos Galan Fun Run 5 km 24:18 62 31 Dec 2022 Results
Glynneath 5 5 miles 39:14 121 26 Dec 2022 Results
Festive 10k 10 km 50:15 55 18 Dec 2022 Results
Merthyr Mawr Christmas Pudding Race 10 km 1:07:31 236 11 Dec 2022 Results
Severn Bridge 5 Mile Night Race 5 miles 40:53 63 09 Dec 2022 Results
Lanzarote Half Marathon 13.1 miles 1:53:12 270 03 Dec 2022 Results
Sospan MT10 10 miles 1:32:11 252 20 Nov 2022 Results
Welsh Inter Regional Cross Country Championships Women 6.15 km 33:14 133 19 Nov 2022 Results
GL2 Bristol Women 6.5 km 34:15 208 12 Nov 2022 Results
GL1 Cardiff Women 6.4 km 32:30 224 15 Oct 2022 Results
Cardiff Half Marathon 13.1 miles 1:59:18 4270 02 Oct 2022 Results
Lake Vyrnwy Half Marathon 13.1 miles 2:00:38 532 18 Sep 2022 Results
Machen Mountain Race 4.3 miles 57:04 57 29 Aug 2022 Results
The Loop 10 km 1:01:58 41 09 Jul 2022 Results
Rose Inn Race 2 4 miles 31:24 108 14 Jun 2022 Results
Hullavington Half Marathon 13.1 miles 1:55:01 88 15 May 2022 Results
Sirhowy Challenge 10 miles 1:41:09 52 08 May 2022 Results
Cardiff 5k Race For Victory 5 km 23:12 563 01 May 2022 Results
Cardiff Summer Series 1 Mile 1 miles 07:18 69 29 Apr 2022 Results
Braassemloop 10K 10 km 52:35 44 03 Apr 2022 Results
Cardiff Half Marathon 13.1 miles 1:59:48 4471 27 Mar 2022 Results
GL5 Swansea Women 6 km 32:28 114 19 Mar 2022 Results
Parc Margam 10K 10 km 50:45 20 13 Mar 2022 Results
Welsh Cross Country Championships Women 7.36 km 39:18 81 26 Feb 2022 Results
GL4 Bristol Women 7.1 km 41:12 167 19 Feb 2022 Results
Cardiff 20/10 10 Mile Race 10 miles 1:30:19 42 13 Feb 2022 Results
Lliswerry 8 8 miles 1:05:37 346 06 Feb 2022 Results
Reverse 10 10 miles 1:27:47 184 30 Jan 2022 Results
Cardiff parkrun 659 5 km 33:11 413 25 Dec 2021 Results
Merthyr Mawr Christmas Pudding Race – Fun 10 km 1:08:44 88 05 Dec 2021 Results
GL3 Pembrey Women 7.3 km 37:55 190 04 Dec 2021 Results
Riverfront parkrun 177 5 km 24:12 72 20 Nov 2021 Results
GL2 Brecon Women 6.8 km 36:57 177 14 Nov 2021 Results
Aberdare parkrun 96 5 km 24:33 21 13 Nov 2021 Results
Richard Burton 10K 10 km 52:48 549 07 Nov 2021 Results
GL1 Cardiff Women 6.4 km 32:05 218 16 Oct 2021 Results
Coed Cefn-pwll-du parkrun 12 5 km 28:42 19 09 Oct 2021 Results
Cardiff Bay 10k 10 km 49:11 658 26 Sep 2021 Results
Swansea Bay 10K 10 km 49:50 416 19 Sep 2021 Results
Rabbit Run 7.5 miles 1:22:40 170 04 Sep 2021 Results
Cardiff parkrun 642 5 km 26:48 205 21 Aug 2021 Results
Rose Inn Summer Special 4 miles 32:04 97 20 Aug 2021 Results
Reunion 5k Race B 5 km 25:21 512 15 May 2021 Results
LCRC XC Race 1 Women (Virtual) 4 km 22:02 5 07 Feb 2021 Results
LCRC Long Course 10 Mile (Virtual) 10 miles 1:23:21 21 31 Jan 2021 Results
LCRC Off Road Race 1 (Virtual) 10 km 1:00:00 17 24 Jan 2021 Results
Old Father Time (Virtual) 5 miles 41:28 40 17 Jan 2021 Results
Kel's Memorial CPR (Virtual) 42.2 km 4:14:46 39 15 Nov 2020 Results
Bannister 1 Mile Race (Virtual) 1 miles 07:21 26 06 May 2020 Results
LCRC 4m TT (Virtual) 4 miles 31:55 36 01 May 2020 Results
LCRC 3m TT (Virtual) 3 miles 24:44 43 24 Apr 2020 Results
LCRC 2m TT (Virtual) 2 miles 15:31 42 17 Apr 2020 Results
LCRC 1 Mile TT (Virtual) 1 miles 07:27 39 10 Apr 2020 Results
Trelai Park parkrun 2 5 km 27:47 47 14 Mar 2020 Results
Welsh Cross Country Championships Women 7.36 km 37:11 75 22 Feb 2020 Results
GL4 Chepstow Women 6.1 km 31:28 182 08 Feb 2020 Results
Seaton parkrun 168 5 km 25:58 83 25 Jan 2020 Results
CF64 Winter Race 6.4 miles 54:49 88 19 Jan 2020 Results
Riverbank Rollick 9.6 miles 1:39:21 176 12 Jan 2020 Results
Cosmeston Lakes parkrun 6 5 km 25:44 93 11 Jan 2020 Results
Tremorfa parkrun 11 5 km 23:27 40 04 Jan 2020 Results
Cardiff parkrun 631 5 km 28:45 403 01 Jan 2020 Results
Penallta parkrun 231 5 km 23:26 68 01 Jan 2020 Results
Cardiff parkrun 630 5 km 29:41 430 28 Dec 2019 Results
Porthcawl Lions Boxing Day Fun Run km 34:57 110 26 Dec 2019 Results
Cardiff parkrun 629 5 km 24:02 216 25 Dec 2019 Results
Pontypridd parkrun 290 5 km 27:28 63 14 Dec 2019 Results
GL3 Blaise Women 6.2 km 32:25 175 07 Dec 2019 Results
Pontypridd parkrun 287 5 km 24:55 71 23 Nov 2019 Results
Penallta parkrun 224 5 km 24:35 53 16 Nov 2019 Results
Severn Bridge 5 Mile Night Race 5 miles 46:55 187 06 Nov 2019 Results
Timbarlwm Terror 7 miles 1:21:18 74 03 Nov 2019 Results
Cardiff parkrun 621 5 km 26:58 156 02 Nov 2019 Results
Nightingale Nightmare 10k 10 km 55:16 52 27 Oct 2019 Results
Penallta parkrun 220 5 km 24:22 40 19 Oct 2019 Results
GL1 Cardiff Women 6.4 km 32:14 174 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 1:50:20 3595 06 Oct 2019 Results
Pontypridd parkrun 279 5 km 24:03 50 28 Sep 2019 Results
Swansea Bay 10K 10 km 54:08 1077 22 Sep 2019 Results
Penallta parkrun 216 5 km 26:18 66 21 Sep 2019 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:52:41 583 08 Sep 2019 Results
Pontypridd parkrun 274 5 km 24:03 71 24 Aug 2019 Results
Cardiff parkrun 610 5 km 24:44 209 17 Aug 2019 Results
Barry Island 10k 10 km 49:26 475 04 Aug 2019 Results
Pontypridd parkrun 271 5 km 24:12 78 20 Jul 2019 Results
The Loop 6 miles 55:26 59 14 Jul 2019 Results
Pontypridd parkrun 270 5 km 31:59 245 13 Jul 2019 Results
Rose Inn Race 3 4 miles 31:11 117 09 Jul 2019 Results
Pontypridd parkrun 269 5 km 34:28 209 06 Jul 2019 Results
Tintern Trot 6 miles 58:16 131 04 Jul 2019 Results
The Blade Runner 6.6 miles 56:45 71 26 Jun 2019 Results
Rabbit Run 7.3 miles 1:13:54 151 15 Jun 2019 Results
Garwnant Epic Trail 10k 10 km 53:32 60 02 Jun 2019 Results
Penallta parkrun 201 5 km 26:38 94 01 Jun 2019 Results
Merthyr Mawr Lane 5k 5 km 23:46 123 29 May 2019 Results
Pontypridd parkrun 263 5 km 24:53 83 18 May 2019 Results
Porthkerry 5 5 miles 43:10 83 12 May 2019 Results
Penallta parkrun 198 5 km 23:31 35 11 May 2019 Results
Penallta parkrun 197 5 km 24:51 41 04 May 2019 Results
Virgin Money London Marathon 26.2 miles 4:04:03 15863 28 Apr 2019 Results
Bryn Bach parkrun 337 5 km 23:55 44 20 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 1:02:09 3621 31 Mar 2019 Results
Forest of Dean Spring half marathon 13.1 miles 1:51:14 624 24 Mar 2019 Results
Bryn Bach parkrun 331 5 km 23:47 20 09 Mar 2019 Results
GL5 Bristol Women km 31:24 142 02 Mar 2019 Results
Welsh Cross Country Championships Women km 37:04 69 24 Feb 2019 Results
Cardiff parkrun 584 5 km 34:18 864 16 Feb 2019 Results
GL 4 Pontypool Women km 34:17 122 09 Feb 2019 Results
Cardiff parkrun 582 5 km 26:12 335 02 Feb 2019 Results
Bryn Bach parkrun 326 5 km 24:00 26 26 Jan 2019 Results
Handicap 10 10 miles 1:21:08 60 20 Jan 2019 Results
Riverbank Rollick km 1:33:41 208 13 Jan 2019 Results
Cardiff parkrun 577 5 km 25:57 326 01 Jan 2019 Results
Barry Island parkrun 189 5 km 25:47 151 01 Jan 2019 Results
Old Father Time 5 miles 39:54 130 30 Dec 2018 Results
Cardiff parkrun 575 5 km 26:19 359 25 Dec 2018 Results
Pontypridd parkrun 241 5 km 24:18 46 08 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Ladies km 41:02 191 02 Dec 2018 Results
Cardiff parkrun 571 5 km 27:52 280 01 Dec 2018 Results
Pontypridd parkrun 234 5 km 29:40 200 20 Oct 2018 Results
Lake Vyrnwy half marathon 13.1 miles 1:45:05 407 09 Sep 2018 Results
The Chase 5k 5 km 23:21 20 05 Sep 2018 Results
Roman Run 16 miles 2:40:28 104 01 Sep 2018 Results
Eden Project parkrun 36 5 km 23:51 72 11 Aug 2018 Results
Cardiff parkrun 555 5 km 25:45 207 04 Aug 2018 Results
Cardiff parkrun 554 5 km 23:51 142 28 Jul 2018 Results
Pontypridd parkrun 224 5 km 30:20 182 21 Jul 2018 Results
The Loop 6 miles 56:38 75 15 Jul 2018 Results
Tintern Trot 6 miles 1:02:17 162 05 Jul 2018 Results
Cardiff parkrun 550 5 km 34:42 544 30 Jun 2018 Results
Rabbit Run 7.3 miles 1:14:05 158 16 Jun 2018 Results
Rose Inn Race 2 4 miles 31:56 159 12 Jun 2018 Results
Cardiff parkrun 546 5 km 25:16 291 02 Jun 2018 Results
Merthyr Mawr 5k 5 km 24:14 128 30 May 2018 Results
Cardiff parkrun 545 5 km 26:32 343 26 May 2018 Results
Cardiff parkrun 544 5 km 27:43 403 19 May 2018 Results
Gloucester 20 20 miles 3:04:46 323 25 Mar 2018 Results
GL Pontypool Women km 35:53 126 11 Feb 2018 Results
Cardiff parkrun 530 5 km 23:17 158 03 Feb 2018 Results
Cardiff parkrun 529 5 km 27:13 329 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:21:01 53 21 Jan 2018 Results
Cardiff parkrun 528 5 km 32:53 586 20 Jan 2018 Results
Cardiff parkrun 526 5 km 25:22 229 06 Jan 2018 Results
Cardiff parkrun 525 5 km 25:58 271 01 Jan 2018 Results
Barry Island parkrun 137 5 km 26:07 158 01 Jan 2018 Results
Old Father Time 5 miles 38:28 68 31 Dec 2017 Results
Cardiff parkrun 524 5 km 26:50 235 30 Dec 2017 Results
Cardiff parkrun 523 5 km 24:38 169 25 Dec 2017 Results
Cardiff parkrun 522 5 km 25:06 217 23 Dec 2017 Results
Gwent League 3 Pembrey Women km 30:22 128 03 Dec 2017 Results
Cardiff parkrun 519 5 km 24:20 232 25 Nov 2017 Results
Gwent League 2 Brecon Women km 30:11 150 11 Nov 2017 Results
Richard Burton 10K 10 km 50:27 381 05 Nov 2017 Results
Gwent League 1 Cardiff Women 6.2 km 29:12 174 14 Oct 2017 Results
Chippenham half marathon 13.1 miles 1:50:16 444 10 Sep 2017 Results
Cardiff 10k 10 km 46:55 656 03 Sep 2017 Results
Cardiff parkrun 507 5 km 27:11 253 02 Sep 2017 Results
Cardiff parkrun 504 5 km 36:28 613 12 Aug 2017 Results
Night of Endurance 10,000 Race 3 10 km 48:02.10 13 12 Aug 2017 Results
Brecon 10 10 miles 1:25:55 121 06 Aug 2017 Results
Summer Sizzler 5 km 22:57 80 02 Aug 2017 Results
Cardiff parkrun 502 5 km 23:57 182 29 Jul 2017 Results
Cardiff parkrun 501 5 km 23:29 189 22 Jul 2017 Results
The Loop 10 km 55:17 41 16 Jul 2017 Results
Cardiff parkrun 500 5 km 24:01 174 15 Jul 2017 Results
Cardiff parkrun 499 5 km 41:08 495 08 Jul 2017 Results
Tintern Trot 6 miles 58:07 176 06 Jul 2017 Results
Cardiff parkrun 497 5 km 30:53 332 24 Jun 2017 Results
Caerphilly 10K 10 km 50:18 363 18 Jun 2017 Results
Cardiff parkrun 495 5 km 27:17 259 10 Jun 2017 Results
Merthyr Mawr 5K 5 km 23:52 190 31 May 2017 Results
Sirhowy Challenge 10 miles 1:36:00 77 14 May 2017 Results
Cardiff parkrun 491 5 km 25:11 262 13 May 2017 Results
Cardiff Race for Victory 5 km 24:52 465 30 Apr 2017 Results
Castles 10 10 miles 1:19:38 26 30 Apr 2017 Results
Cardiff parkrun 489 5 km 32:59 587 29 Apr 2017 Results
Pentyrch Hill race km 1:09:20 181 25 Apr 2017 Results
Cardiff parkrun 488 5 km 24:27 204 22 Apr 2017 Results
Cardiff Bay 10K 10 km 48:04 642 02 Apr 2017 Results
Cardiff parkrun 484 5 km 23:42 202 25 Mar 2017 Results
Forest of Dean half marathon 13.1 miles 1:51:21 635 19 Mar 2017 Results
Cardiff parkrun 482 5 km 27:16 316 11 Mar 2017 Results
Cardiff parkrun 479 5 km 23:54 249 18 Feb 2017 Results
Gwent League Newport Women km 29:59 102 12 Feb 2017 Results
Cardiff parkrun 477 5 km 23:28 155 04 Feb 2017 Results
Handicap 10 10 miles 1:19:54 47 29 Jan 2017 Results
Cardiff parkrun 476 5 km 29:01 407 28 Jan 2017 Results
Riverbank Rollick km 1:24:50 128 15 Jan 2017 Results
Kymin winter race 4 miles 49:48 76 07 Jan 2017 Results
Cardiff parkrun 472 5 km 27:01 240 01 Jan 2017 Results
Barry Island parkrun 88 5 km 25:48 106 01 Jan 2017 Results
Cardiff parkrun 471 5 km 24:05 147 31 Dec 2016 Results
Cardiff parkrun 468 5 km 24:33 172 17 Dec 2016 Results
Christmas Pudding Race km 57:41 243 11 Dec 2016 Results
GL Bristol - Women 5.9 km 30:03 159 03 Dec 2016 Results
Cardiff parkrun 465 5 km 24:20 207 26 Nov 2016 Results
GL Brecon - Women 5.7 km 30:57 137 12 Nov 2016 Results
Snowdonia marathon 26.2 miles 4:39:41 1257 29 Oct 2016 Results
Cardiff parkrun 457 5 km 28:35 279 01 Oct 2016 Results
Cardiff parkrun 454 5 km 31:31 417 10 Sep 2016 Results
Roman Run 16 miles 2:43:03 106 03 Sep 2016 Results
Race The Train Rotary Challenge 14 miles 2:22:56 20 Aug 2016 Results
Cardiff parkrun 450 5 km 23:54 161 13 Aug 2016 Results
Summer Sizzler 5 km 23:23 98 03 Aug 2016 Results
Cardiff parkrun 447 5 km 28:35 337 23 Jul 2016 Results
Cardiff parkrun 446 5 km 28:17 333 16 Jul 2016 Results
Tintern Trot 6 miles 57:07 162 07 Jul 2016 Results
Cardiff parkrun 444 5 km 22:58 116 02 Jul 2016 Results
Cardiff parkrun 443 5 km 23:41 140 25 Jun 2016 Results
Caerphilly 10K 10 km 47:05 349 19 Jun 2016 Results
Cardiff parkrun 442 5 km 31:02 422 18 Jun 2016 Results
Cardiff parkrun 437 5 km 23:52 198 14 May 2016 Results
Rose Inn Race 1 4 miles 30:00 113 10 May 2016 Results
Porthkerry 5 5 miles 44:25 121 08 May 2016 Results
Bannister 1 mile race 1 miles 06:57 34 06 May 2016 Results
Cardiff Race for Victory 5 km 23:17 124 01 May 2016 Results
CSS 1 mile 1 miles 07:09 80 29 Apr 2016 Results
Great Welsh Half Marathon 13.1 miles 1:44:40 39 17 Apr 2016 Results
Cardiff parkrun 432 5 km 23:13 140 09 Apr 2016 Results
Cardiff parkrun 431 5 km 23:41 156 02 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:47:36 2993 27 Mar 2016 Results
GL Brecon - Women 5.7 km 32:04 88 05 Mar 2016 Results
Cardiff parkrun 425 5 km 39:03 729 20 Feb 2016 Results
Gwent League Monmouth - Women 6.85 km 37:03 78 13 Feb 2016 Results
Kymin Winter Race 3.95 miles 51:33 105 02 Jan 2016 Results
Cardiff parkrun 417 5 km 26:53 280 01 Jan 2016 Results
Newport parkrun 251 5 km 25:49 148 01 Jan 2016 Results
Cardiff parkrun 416 5 km 23:40 93 26 Dec 2015 Results
Cardiff parkrun 415 5 km 25:28 172 25 Dec 2015 Results
Cardiff parkrun 414 5 km 24:06 151 19 Dec 2015 Results
Gwent League 3 Bristol Women 5.9 km 30:14 141 05 Dec 2015 Results
Sospan MT10 10 miles 1:26:44 202 22 Nov 2015 Results
Cardiff parkrun 409 5 km 25:00 169 14 Nov 2015 Results
Gwent League 2 Cardiff Women 5.97 km 30:04 148 08 Nov 2015 Results
Grangemoor parkrun 1 5 km 23:45 69 31 Oct 2015 Results
Gwent League 1 Women 6.6 km 33:54 165 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:46:24 2941 04 Oct 2015 Results
Cardiff parkrun 400 5 km 23:47 175 12 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 1:48:21 627 30 Aug 2015 Results
Plymvalley parkrun 152 5 km 25:12 44 22 Aug 2015 Results
Cardiff parkrun 396 5 km 25:01 220 15 Aug 2015 Results
Rose Inn Race 4 4 miles 30:16 109 11 Aug 2015 Results
Summer Sizzler 5 km 23:08 83 05 Aug 2015 Results
1 Mile Time Trial 1 miles 07:04 19 31 Jul 2015 Results
Cardiff parkrun 393 5 km 23:34 159 25 Jul 2015 Results
The Loop 6 mile km 55:54 75 12 Jul 2015 Results
Tintern Trot 6 miles 57:26 176 02 Jul 2015 Results
Cardiff parkrun 389 5 km 24:58 202 27 Jun 2015 Results
Caerphilly 10K 10 km 48:48 472 21 Jun 2015 Results
Merthyr Mawr Lane 5k 5 km 23:28 102 27 May 2015 Results
Cardiff parkrun 384 5 km 23:30 178 23 May 2015 Results
Sirhowy Challenge 10 miles 1:35:46 73 17 May 2015 Results
Rose Inn Series Race 1 4 miles 30:38 134 12 May 2015 Results
Offa's Orror 20 km 2:07:39 159 26 Apr 2015 Results
Cardiff parkrun 379 5 km 23:44 172 18 Apr 2015 Results
Cardiff parkrun 378 5 km 23:45 195 11 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:49:05 487 29 Mar 2015 Results
Cardiff parkrun 372 5 km 24:21 201 28 Feb 2015 Results
Cardiff parkrun 371 5 km 24:04 240 21 Feb 2015 Results
Cardiff parkrun 364 5 km 28:36 304 03 Jan 2015 Results
Cardiff parkrun 363 5 km 25:22 153 01 Jan 2015 Results
Nos Galan Elite 5 km 23:57 202 31 Dec 2014 Results
Cardiff parkrun 362 5 km 25:14 178 27 Dec 2014 Results
Merthyr Mawr Pudding Race km 56:53 259 14 Dec 2014 Results
Cardiff parkrun 356 5 km 24:57 211 22 Nov 2014 Results
Cardiff parkrun 355 5 km 24:22 217 15 Nov 2014 Results
Gwent League Llandaff Fields SW km 31:53 146 09 Nov 2014 Results
Cardiff parkrun 353 5 km 25:14 243 01 Nov 2014 Results
Cardiff parkrun 350 5 km 26:25 287 11 Oct 2014 Results
Swansea Bay 10K 10 km 48:44 676 21 Sep 2014 Results
Cardiff parkrun 347 5 km 27:05 302 20 Sep 2014 Results
Cardiff parkrun 346 5 km 24:12 234 13 Sep 2014 Results
Roman Run 2014 km 2:38:56 102 06 Sep 2014 Results
Butetown Mile 1 miles 07:02 20 31 Aug 2014 Results
Severn Bridge Half Marathon 13.1 miles 1:53:57 907 24 Aug 2014 Results
Aberystwyth parkrun 103 5 km 23:52 30 16 Aug 2014 Results
Brecon 10 10 miles 1:23:43 117 03 Aug 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.2 1 miles 07:13 17 25 Jul 2014 Results
Newport parkrun 173 5 km 24:46 79 19 Jul 2014 Results
Cardiff parkrun 337 5 km 24:14 198 12 Jul 2014 Results
Tintern Trot 6 miles 58:01 151 03 Jul 2014 Results
Caerphilly 10K 10 km 50:38 563 22 Jun 2014 Results
Cardiff parkrun 334 5 km 27:42 302 21 Jun 2014 Results
Cardiff parkrun 333 5 km 24:31 175 14 Jun 2014 Results
Cardiff parkrun 329 5 km 24:36 204 17 May 2014 Results
Bannister Anniversary Miles 1 miles 07:31 50 08 May 2014 Results
Castles 10 10 miles 1:24:09 46 04 May 2014 Results
Cardiff parkrun 327 5 km 24:18 182 03 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 07:18 81 02 May 2014 Results
Cardiff parkrun 326 5 km 25:54 268 26 Apr 2014 Results
Virgin London Marathon 26.2 miles 4:41:40 21607 13 Apr 2014 Results
Cardiff parkrun 323 5 km 25:57 239 05 Apr 2014 Results
Cardiff parkrun 320 5 km 26:07 290 15 Mar 2014 Results
Cardiff parkrun 316 5 km 24:55 173 15 Feb 2014 Results
Gwent League Brecon SW 4.9 km 28:22 88 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:21:46 64 02 Feb 2014 Results
Cardiff parkrun 314 5 km 24:19 198 01 Feb 2014 Results
Cardiff parkrun 312 5 km 25:23 231 18 Jan 2014 Results
Cardiff parkrun 311 5 km 24:09 239 11 Jan 2014 Results
Nos Galan Elite 5 km 24:10 174 31 Dec 2013 Results
Old Father Time 5 miles 39:18 111 29 Dec 2013 Results
Cardiff parkrun 308 5 km 37:29 268 28 Dec 2013 Results
Merthyr Mawr Pudding Race 6 miles 59:03 286 15 Dec 2013 Results
Pontypridd parkrun 10 5 km 24:47 46 14 Dec 2013 Results
Gwent League Bath W km 26:48 158 08 Dec 2013 Results
Cardiff parkrun 303 5 km 24:21 210 30 Nov 2013 Results
Cardiff parkrun 302 5 km 25:09 220 23 Nov 2013 Results
Sospan MT10 10 miles 1:31:18 300 17 Nov 2013 Results
Gwent League Bridgend W km 35:39 155 10 Nov 2013 Results
Cardiff parkrun 299 5 km 25:21 237 02 Nov 2013 Results
Cardiff parkrun 298 5 km 26:27 227 26 Oct 2013 Results
Gwent League Pontypool W km 28:49 188 19 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:54:22 4424 06 Oct 2013 Results
Cardiff 10K 10 km 50:15 1018 08 Sep 2013 Results
Cardiff parkrun 290 5 km 24:59 202 31 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.5 1 miles 07:09 17 30 Aug 2013 Results
Race of Truth 5 km 24:25 50 15 Aug 2013 Results
Rose Inn 4 Mile No.4 4 miles 32:03 126 13 Aug 2013 Results
Cardiff parkrun 287 5 km 24:45 185 10 Aug 2013 Results
Brecon 10 10 miles 1:26:17 176 04 Aug 2013 Results
Cardiff parkrun 286 5 km 24:13 153 03 Aug 2013 Results
Cardiff parkrun 285 5 km 24:56 160 27 Jul 2013 Results
Cardiff parkrun 283 5 km 25:28 186 13 Jul 2013 Results
Rhondda Fun Run 10 10 miles 1:29:31 119 07 Jul 2013 Results
Cardiff parkrun 281 5 km 24:26 162 29 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 07:15 23 28 Jun 2013 Results
Cardiff parkrun 280 5 km 24:55 164 22 Jun 2013 Results
Cardiff parkrun 279 5 km 25:32 202 15 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 32:05 124 11 Jun 2013 Results
Cardiff parkrun 278 5 km 24:29 159 08 Jun 2013 Results
Cardiff parkrun 277 5 km 24:37 180 01 Jun 2013 Results
Cardiff parkrun 276 5 km 24:10 183 25 May 2013 Results
Cardiff parkrun 274 5 km 24:58 204 11 May 2013 Results
Castles 10 Mile 10 miles 1:25:14 43 05 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 07:39 58 03 May 2013 Results
Cardiff parkrun 272 5 km 25:13 250 27 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 07:28 35 26 Apr 2013 Results
Cardiff parkrun 271 5 km 25:30 216 20 Apr 2013 Results
Cardiff parkrun 270 5 km 25:59 262 13 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 2:01:24 674 07 Apr 2013 Results
Porthcawl parkrun 1 5 km 26:01 72 06 Apr 2013 Results
Cardiff parkrun 266 5 km 26:04 250 16 Mar 2013 Results
Cardiff parkrun 265 5 km 25:29 201 09 Mar 2013 Results
Llanelli Waterside Half Marathon 13.1 miles 1:56:25 916 03 Mar 2013 Results
Cardiff parkrun 262 5 km 25:42 215 16 Feb 2013 Results
Gwent League W km 30:12 109 09 Feb 2013 Results
Cardiff parkrun 260 5 km 25:36 229 02 Feb 2013 Results
Cardiff parkrun 259 5 km 26:04 197 26 Jan 2013 Results
Cardiff parkrun 256 5 km 25:34 226 05 Jan 2013 Results
Cardiff parkrun 254 5 km 25:34 134 29 Dec 2012 Results
Cardiff parkrun 252 5 km 26:46 149 22 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 1:06:24 399 16 Dec 2012 Results
Cardiff parkrun 249 5 km 25:34 181 01 Dec 2012 Results
Cardiff parkrun 248 5 km 25:59 233 24 Nov 2012 Results
Cardiff parkrun 245 5 km 25:47 171 03 Nov 2012 Results
Cardiff parkrun 244 5 km 25:58 195 27 Oct 2012 Results
Cardiff parkrun 241 5 km 26:02 230 06 Oct 2012 Results
Cardiff parkrun 238 5 km 26:35 254 15 Sep 2012 Results
Cardiff parkrun 236 5 km 27:26 259 01 Sep 2012 Results
Cardiff parkrun 234 5 km 27:17 248 18 Aug 2012 Results
Cardiff parkrun 230 5 km 28:28 228 21 Jul 2012 Results
Cardiff parkrun 229 5 km 28:55 202 14 Jul 2012 Results
Cardiff parkrun 225 5 km 28:56 178 16 Jun 2012 Results
Cardiff parkrun 224 5 km 28:54 210 09 Jun 2012 Results
Cardiff parkrun 211 5 km 31:20 293 10 Mar 2012 Results
Cardiff parkrun 158 5 km 33:36 220 12 Mar 2011 Results
Cardiff parkrun 151 5 km 28:11 184 22 Jan 2011 Results
Cardiff parkrun 150 5 km 28:09 166 15 Jan 2011 Results
Cardiff parkrun 149 5 km 28:15 182 08 Jan 2011 Results
Cardiff parkrun 148 5 km 31:00 82 01 Jan 2011 Results
Cardiff parkrun 138 5 km 28:29 114 16 Oct 2010 Results
Great North Run 13.1 miles 2:20:39 19 Sep 2010 Results
Cardiff parkrun 130 5 km 26:56 120 21 Aug 2010 Results
Cardiff parkrun 129 5 km 28:11 157 14 Aug 2010 Results
Cardiff parkrun 128 5 km 27:58 175 07 Aug 2010 Results
Cardiff parkrun 123 5 km 28:53 169 03 Jul 2010 Results
Cardiff parkrun 122 5 km 29:55 179 26 Jun 2010 Results
Cardiff parkrun 121 5 km 29:19 139 19 Jun 2010 Results
Cardiff parkrun 119 5 km 28:44 152 05 Jun 2010 Results
Found 395 results for this runner.

Runners: 1284   Races: 9980   Results: 76023