Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Michelle Amblin FV40 

 
PBs
Mile 06:57
5k 22:57
10k 46:55
Half marathon 1:44:40
Marathon 4:39:41
Race Distance Time Position Date Full Results
Cardiff parkrun 555 5 km 25:45 207 04 Aug 2018 Results
Cardiff parkrun 554 5 km 23:51 142 28 Jul 2018 Results
Pontypridd parkrun 224 5 km 30:20 182 21 Jul 2018 Results
The Loop 6 miles 56:38 75 15 Jul 2018 Results
Tintern Trot 6 miles 1:02:17 162 05 Jul 2018 Results
Cardiff parkrun 550 5 km 34:42 544 30 Jun 2018 Results
Rabbit Run 7.3 miles 1:14:05 158 16 Jun 2018 Results
Rose Inn Race 2 4 miles 31:56 159 12 Jun 2018 Results
Cardiff parkrun 546 5 km 25:16 291 02 Jun 2018 Results
Merthyr Mawr 5k 5 km 24:14 128 30 May 2018 Results
Cardiff parkrun 545 5 km 26:32 343 26 May 2018 Results
Cardiff parkrun 544 5 km 27:43 403 19 May 2018 Results
Gloucester 20 20 miles 3:04:46 323 25 Mar 2018 Results
GL Pontypool Women km 35:53 126 11 Feb 2018 Results
Cardiff parkrun 530 5 km 23:17 158 03 Feb 2018 Results
Cardiff parkrun 529 5 km 27:13 329 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:21:01 53 21 Jan 2018 Results
Cardiff parkrun 528 5 km 32:53 586 20 Jan 2018 Results
Cardiff parkrun 526 5 km 25:22 229 06 Jan 2018 Results
Barry Island parkrun 137 5 km 26:07 158 01 Jan 2018 Results
Cardiff parkrun 525 5 km 25:58 271 01 Jan 2018 Results
Old Father Time 5 miles 38:28 68 31 Dec 2017 Results
Cardiff parkrun 524 5 km 26:50 235 30 Dec 2017 Results
Cardiff parkrun 523 5 km 24:38 169 25 Dec 2017 Results
Cardiff parkrun 522 5 km 25:06 217 23 Dec 2017 Results
Gwent League 3 Pembrey Women km 30:22 128 03 Dec 2017 Results
Cardiff parkrun 519 5 km 24:20 232 25 Nov 2017 Results
Gwent League 2 Brecon Women km 30:11 150 11 Nov 2017 Results
Richard Burton 10K 10 km 50:27 381 05 Nov 2017 Results
Gwent League 1 Cardiff Women 6.2 km 29:12 174 14 Oct 2017 Results
Chippenham half marathon 13.1 miles 1:50:16 444 10 Sep 2017 Results
Cardiff 10k 10 km 46:55 656 03 Sep 2017 Results
Cardiff parkrun 507 5 km 27:11 253 02 Sep 2017 Results
Cardiff parkrun 504 5 km 36:28 613 12 Aug 2017 Results
Night of Endurance 10,000 Race 3 10 km 48:02.10 13 12 Aug 2017 Results
Brecon 10 10 miles 1:25:55 121 06 Aug 2017 Results
Summer Sizzler 5 km 22:57 80 02 Aug 2017 Results
Cardiff parkrun 502 5 km 23:57 182 29 Jul 2017 Results
Cardiff parkrun 501 5 km 23:29 189 22 Jul 2017 Results
The Loop 10 km 55:17 41 16 Jul 2017 Results
Cardiff parkrun 500 5 km 24:01 174 15 Jul 2017 Results
Cardiff parkrun 499 5 km 41:08 495 08 Jul 2017 Results
Tintern Trot 6 miles 58:07 176 06 Jul 2017 Results
Cardiff parkrun 497 5 km 30:53 332 24 Jun 2017 Results
Caerphilly 10K 10 km 50:18 363 18 Jun 2017 Results
Cardiff parkrun 495 5 km 27:17 259 10 Jun 2017 Results
Merthyr Mawr 5K 5 km 23:52 190 31 May 2017 Results
Sirhowy Challenge 10 miles 1:36:00 77 14 May 2017 Results
Cardiff parkrun 491 5 km 25:11 262 13 May 2017 Results
Castles 10 10 miles 1:19:38 26 30 Apr 2017 Results
Cardiff Race for Victory 5 km 24:52 465 30 Apr 2017 Results
Cardiff parkrun 489 5 km 32:59 587 29 Apr 2017 Results
Pentyrch Hill race km 1:09:20 181 25 Apr 2017 Results
Cardiff parkrun 488 5 km 24:27 204 22 Apr 2017 Results
Cardiff Bay 10K 10 km 48:04 642 02 Apr 2017 Results
Cardiff parkrun 484 5 km 23:42 202 25 Mar 2017 Results
Forest of Dean half marathon 13.1 miles 1:51:21 635 19 Mar 2017 Results
Cardiff parkrun 482 5 km 27:16 316 11 Mar 2017 Results
Cardiff parkrun 479 5 km 23:54 249 18 Feb 2017 Results
Gwent League Newport Women km 29:59 102 12 Feb 2017 Results
Cardiff parkrun 477 5 km 23:28 155 04 Feb 2017 Results
Handicap 10 10 miles 1:19:54 47 29 Jan 2017 Results
Cardiff parkrun 476 5 km 29:01 407 28 Jan 2017 Results
Riverbank Rollick km 1:24:50 128 15 Jan 2017 Results
Kymin winter race 4 miles 49:48 76 07 Jan 2017 Results
Cardiff parkrun 472 5 km 27:01 240 01 Jan 2017 Results
Barry Island parkrun 88 5 km 25:48 106 01 Jan 2017 Results
Cardiff parkrun 471 5 km 24:05 147 31 Dec 2016 Results
Cardiff parkrun 468 5 km 24:33 172 17 Dec 2016 Results
Christmas Pudding Race km 57:41 243 11 Dec 2016 Results
GL Bristol - Women 5.9 km 30:03 159 03 Dec 2016 Results
Cardiff parkrun 465 5 km 24:20 207 26 Nov 2016 Results
GL Brecon - Women 5.7 km 30:57 137 12 Nov 2016 Results
Snowdonia marathon 26.2 miles 4:39:41 1257 29 Oct 2016 Results
Cardiff parkrun 457 5 km 28:35 279 01 Oct 2016 Results
Cardiff parkrun 454 5 km 31:31 417 10 Sep 2016 Results
Roman Run 16 miles 2:43:03 106 03 Sep 2016 Results
Race The Train Rotary Challenge 14 miles 2:22:56 20 Aug 2016 Results
Cardiff parkrun 450 5 km 23:54 161 13 Aug 2016 Results
Summer Sizzler 5 km 23:23 98 03 Aug 2016 Results
Cardiff parkrun 447 5 km 28:35 337 23 Jul 2016 Results
Cardiff parkrun 446 5 km 28:17 333 16 Jul 2016 Results
Tintern Trot 6 miles 57:07 162 07 Jul 2016 Results
Cardiff parkrun 444 5 km 22:58 116 02 Jul 2016 Results
Cardiff parkrun 443 5 km 23:41 140 25 Jun 2016 Results
Caerphilly 10K 10 km 47:05 349 19 Jun 2016 Results
Cardiff parkrun 442 5 km 31:02 422 18 Jun 2016 Results
Cardiff parkrun 437 5 km 23:52 198 14 May 2016 Results
Rose Inn Race 1 4 miles 30:00 113 10 May 2016 Results
Porthkerry 5 5 miles 44:25 121 08 May 2016 Results
Bannister 1 mile race 1 miles 06:57 34 06 May 2016 Results
Cardiff Race for Victory 5 km 23:17 124 01 May 2016 Results
CSS 1 mile 1 miles 07:09 80 29 Apr 2016 Results
Great Welsh Half Marathon 13.1 miles 1:44:40 39 17 Apr 2016 Results
Cardiff parkrun 432 5 km 23:13 140 09 Apr 2016 Results
Cardiff parkrun 431 5 km 23:41 156 02 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:47:36 2993 27 Mar 2016 Results
GL Brecon - Women 5.7 km 32:04 88 05 Mar 2016 Results
Cardiff parkrun 425 5 km 39:03 729 20 Feb 2016 Results
Gwent League Monmouth - Women 6.85 km 37:03 78 13 Feb 2016 Results
Kymin Winter Race 3.95 miles 51:33 105 02 Jan 2016 Results
Cardiff parkrun 417 5 km 26:53 280 01 Jan 2016 Results
Newport parkrun 251 5 km 25:49 148 01 Jan 2016 Results
Cardiff parkrun 416 5 km 23:40 93 26 Dec 2015 Results
Cardiff parkrun 415 5 km 25:28 172 25 Dec 2015 Results
Cardiff parkrun 414 5 km 24:06 151 19 Dec 2015 Results
Gwent League 3 Bristol Women 5.9 km 30:14 141 05 Dec 2015 Results
Sospan MT10 10 miles 1:26:44 202 22 Nov 2015 Results
Cardiff parkrun 409 5 km 25:00 169 14 Nov 2015 Results
Gwent League 2 Cardiff Women 5.97 km 30:04 148 08 Nov 2015 Results
Grangemoor parkrun 1 5 km 23:45 69 31 Oct 2015 Results
Gwent League 1 Women 6.6 km 33:54 165 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:46:24 2941 04 Oct 2015 Results
Cardiff parkrun 400 5 km 23:47 175 12 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 1:48:21 627 30 Aug 2015 Results
Plymvalley parkrun 152 5 km 25:12 44 22 Aug 2015 Results
Cardiff parkrun 396 5 km 25:01 220 15 Aug 2015 Results
Rose Inn Race 4 4 miles 30:16 109 11 Aug 2015 Results
Summer Sizzler 5 km 23:08 83 05 Aug 2015 Results
1 Mile Time Trial 1 miles 07:04 19 31 Jul 2015 Results
Cardiff parkrun 393 5 km 23:34 159 25 Jul 2015 Results
The Loop 6 mile km 55:54 75 12 Jul 2015 Results
Tintern Trot 6 miles 57:26 176 02 Jul 2015 Results
Cardiff parkrun 389 5 km 24:58 202 27 Jun 2015 Results
Caerphilly 10K 10 km 48:48 472 21 Jun 2015 Results
Merthyr Mawr Lane 5k 5 km 23:28 102 27 May 2015 Results
Cardiff parkrun 384 5 km 23:30 178 23 May 2015 Results
Sirhowy Challenge 10 miles 1:35:46 73 17 May 2015 Results
Rose Inn Series Race 1 4 miles 30:38 134 12 May 2015 Results
Offa's Orror 20 km 2:07:39 159 26 Apr 2015 Results
Cardiff parkrun 379 5 km 23:44 172 18 Apr 2015 Results
Cardiff parkrun 378 5 km 23:45 195 11 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:49:05 487 29 Mar 2015 Results
Cardiff parkrun 372 5 km 24:21 201 28 Feb 2015 Results
Cardiff parkrun 371 5 km 24:04 240 21 Feb 2015 Results
Cardiff parkrun 364 5 km 28:36 304 03 Jan 2015 Results
Cardiff parkrun 363 5 km 25:22 153 01 Jan 2015 Results
Nos Galan Elite 5 km 23:57 202 31 Dec 2014 Results
Cardiff parkrun 362 5 km 25:14 178 27 Dec 2014 Results
Merthyr Mawr Pudding Race km 56:53 259 14 Dec 2014 Results
Cardiff parkrun 356 5 km 24:57 211 22 Nov 2014 Results
Cardiff parkrun 355 5 km 24:22 217 15 Nov 2014 Results
Gwent League Llandaff Fields SW km 31:53 146 09 Nov 2014 Results
Cardiff parkrun 353 5 km 25:14 243 01 Nov 2014 Results
Cardiff parkrun 350 5 km 26:25 287 11 Oct 2014 Results
Swansea Bay 10K 10 km 48:44 676 21 Sep 2014 Results
Cardiff parkrun 347 5 km 27:05 302 20 Sep 2014 Results
Cardiff parkrun 346 5 km 24:12 234 13 Sep 2014 Results
Roman Run 2014 km 2:38:56 102 06 Sep 2014 Results
Butetown Mile 1 miles 07:02 20 31 Aug 2014 Results
Severn Bridge Half Marathon 13.1 miles 1:53:57 907 24 Aug 2014 Results
Aberystwyth parkrun 103 5 km 23:52 30 16 Aug 2014 Results
Brecon 10 10 miles 1:23:43 117 03 Aug 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.2 1 miles 07:13 17 25 Jul 2014 Results
Newport parkrun 173 5 km 24:46 79 19 Jul 2014 Results
Cardiff parkrun 337 5 km 24:14 198 12 Jul 2014 Results
Tintern Trot 6 miles 58:01 151 03 Jul 2014 Results
Caerphilly 10K 10 km 50:38 563 22 Jun 2014 Results
Cardiff parkrun 334 5 km 27:42 302 21 Jun 2014 Results
Cardiff parkrun 333 5 km 24:31 175 14 Jun 2014 Results
Cardiff parkrun 329 5 km 24:36 204 17 May 2014 Results
Bannister Anniversary Miles 1 miles 07:31 50 08 May 2014 Results
Castles 10 10 miles 1:24:09 46 04 May 2014 Results
Cardiff parkrun 327 5 km 24:18 182 03 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 07:18 81 02 May 2014 Results
Cardiff parkrun 326 5 km 25:54 268 26 Apr 2014 Results
Virgin London Marathon 26.2 miles 4:41:40 21607 13 Apr 2014 Results
Cardiff parkrun 323 5 km 25:57 239 05 Apr 2014 Results
Cardiff parkrun 320 5 km 26:07 290 15 Mar 2014 Results
Cardiff parkrun 316 5 km 24:55 173 15 Feb 2014 Results
Gwent League Brecon SW 4.9 km 28:22 88 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:21:46 64 02 Feb 2014 Results
Cardiff parkrun 314 5 km 24:19 198 01 Feb 2014 Results
Cardiff parkrun 312 5 km 25:23 231 18 Jan 2014 Results
Cardiff parkrun 311 5 km 24:09 239 11 Jan 2014 Results
Nos Galan Elite 5 km 24:10 174 31 Dec 2013 Results
Old Father Time 5 miles 39:18 111 29 Dec 2013 Results
Cardiff parkrun 308 5 km 37:29 268 28 Dec 2013 Results
Merthyr Mawr Pudding Race 6 miles 59:03 286 15 Dec 2013 Results
Pontypridd parkrun 10 5 km 24:47 46 14 Dec 2013 Results
Gwent League Bath W km 26:48 158 08 Dec 2013 Results
Cardiff parkrun 303 5 km 24:21 210 30 Nov 2013 Results
Cardiff parkrun 302 5 km 25:09 220 23 Nov 2013 Results
Sospan MT10 10 miles 1:31:18 300 17 Nov 2013 Results
Gwent League Bridgend W km 35:39 155 10 Nov 2013 Results
Cardiff parkrun 299 5 km 25:21 237 02 Nov 2013 Results
Cardiff parkrun 298 5 km 26:27 227 26 Oct 2013 Results
Gwent League Pontypool W km 28:49 188 19 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:54:22 4424 06 Oct 2013 Results
Cardiff 10K 10 km 50:15 1018 08 Sep 2013 Results
Cardiff parkrun 290 5 km 24:59 202 31 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.5 1 miles 07:09 17 30 Aug 2013 Results
Race of Truth 5 km 24:25 50 15 Aug 2013 Results
Rose Inn 4 Mile No.4 4 miles 32:03 126 13 Aug 2013 Results
Cardiff parkrun 287 5 km 24:45 185 10 Aug 2013 Results
Brecon 10 10 miles 1:26:17 176 04 Aug 2013 Results
Cardiff parkrun 286 5 km 24:13 153 03 Aug 2013 Results
Cardiff parkrun 285 5 km 24:56 160 27 Jul 2013 Results
Cardiff parkrun 283 5 km 25:28 186 13 Jul 2013 Results
Rhondda Fun Run 10 10 miles 1:29:31 119 07 Jul 2013 Results
Cardiff parkrun 281 5 km 24:26 162 29 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 07:15 23 28 Jun 2013 Results
Cardiff parkrun 280 5 km 24:55 164 22 Jun 2013 Results
Cardiff parkrun 279 5 km 25:32 202 15 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 32:05 124 11 Jun 2013 Results
Cardiff parkrun 278 5 km 24:29 159 08 Jun 2013 Results
Cardiff parkrun 277 5 km 24:37 180 01 Jun 2013 Results
Cardiff parkrun 276 5 km 24:10 183 25 May 2013 Results
Cardiff parkrun 274 5 km 24:58 204 11 May 2013 Results
Castles 10 Mile 10 miles 1:25:14 43 05 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 07:39 58 03 May 2013 Results
Cardiff parkrun 272 5 km 25:13 250 27 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 07:28 35 26 Apr 2013 Results
Cardiff parkrun 271 5 km 25:30 216 20 Apr 2013 Results
Cardiff parkrun 270 5 km 25:59 262 13 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 2:01:24 674 07 Apr 2013 Results
Porthcawl parkrun 1 5 km 26:01 72 06 Apr 2013 Results
Cardiff parkrun 266 5 km 26:04 250 16 Mar 2013 Results
Cardiff parkrun 265 5 km 25:29 201 09 Mar 2013 Results
Llanelli Waterside Half Marathon 13.1 miles 1:56:25 916 03 Mar 2013 Results
Cardiff parkrun 262 5 km 25:42 215 16 Feb 2013 Results
Gwent League W km 30:12 109 09 Feb 2013 Results
Cardiff parkrun 260 5 km 25:36 229 02 Feb 2013 Results
Cardiff parkrun 259 5 km 26:04 197 26 Jan 2013 Results
Cardiff parkrun 256 5 km 25:34 226 05 Jan 2013 Results
Cardiff parkrun 254 5 km 25:34 134 29 Dec 2012 Results
Cardiff parkrun 252 5 km 26:46 149 22 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 1:06:24 399 16 Dec 2012 Results
Cardiff parkrun 249 5 km 25:34 181 01 Dec 2012 Results
Cardiff parkrun 248 5 km 25:59 233 24 Nov 2012 Results
Cardiff parkrun 245 5 km 25:47 171 03 Nov 2012 Results
Cardiff parkrun 244 5 km 25:58 195 27 Oct 2012 Results
Cardiff parkrun 241 5 km 26:02 230 06 Oct 2012 Results
Cardiff parkrun 238 5 km 26:35 254 15 Sep 2012 Results
Cardiff parkrun 236 5 km 27:26 259 01 Sep 2012 Results
Cardiff parkrun 234 5 km 27:17 248 18 Aug 2012 Results
Cardiff parkrun 230 5 km 28:28 228 21 Jul 2012 Results
Cardiff parkrun 229 5 km 28:55 202 14 Jul 2012 Results
Cardiff parkrun 225 5 km 28:56 178 16 Jun 2012 Results
Cardiff parkrun 224 5 km 28:54 210 09 Jun 2012 Results
Cardiff parkrun 211 5 km 31:20 293 10 Mar 2012 Results
Cardiff parkrun 158 5 km 33:36 220 12 Mar 2011 Results
Cardiff parkrun 151 5 km 28:11 184 22 Jan 2011 Results
Cardiff parkrun 150 5 km 28:09 166 15 Jan 2011 Results
Cardiff parkrun 149 5 km 28:15 182 08 Jan 2011 Results
Cardiff parkrun 148 5 km 31:00 82 01 Jan 2011 Results
Cardiff parkrun 138 5 km 28:29 114 16 Oct 2010 Results
Great North Run 13.1 miles 2:20:39 19 Sep 2010 Results
Cardiff parkrun 130 5 km 26:56 120 21 Aug 2010 Results
Cardiff parkrun 129 5 km 28:11 157 14 Aug 2010 Results
Cardiff parkrun 128 5 km 27:58 175 07 Aug 2010 Results
Cardiff parkrun 123 5 km 28:53 169 03 Jul 2010 Results
Cardiff parkrun 122 5 km 29:55 179 26 Jun 2010 Results
Cardiff parkrun 121 5 km 29:19 139 19 Jun 2010 Results
Cardiff parkrun 119 5 km 28:44 152 05 Jun 2010 Results
Found 253 results for this runner.

Runners: 976   Races: 6525   Results: 51556