2018 rules:
This Championship will be based on the best SEVEN performances. However, to be eligible for an award, you must have completed at least six races.
This Championship will be based upon the best SIX performances but at least one of them must be from one of the two ranking lists for either a road marathon or road half marathon.
There are two possibilities:
- FOUR races from the prescribed list AND a road marathon time AND a road half marathon time
- FIVE races from the prescribed list and EITHER a road marathon time OR a road half marathon time.
Of course you may have more than six qualifying performances but your best six will be the ones that count. However, to be eligible for an award, you must have completed at least five races.
This Championship will be based on the best FOUR performances from the prescribed list. You must complete at least 3 of the prescribed races for an award to be made.
This championship comprises the 5 Gwent League fixtures, the Welsh Championship (which includes Masters Championship) and the Cardiff Cross Challenge.
Your best 5 scores count but you must run at least 4 races to be considered for an award.
If a fixture is cancelled and not rearranged the championship will be based on your 4 best scores with a minimum of 3 to count.
Races that currently count towards each athlete's points total are shown in red.
Please select from the drop down lists below to change championship type, year, sex and age category.
The performances of Men Over 65 who ran in the Senior Ladies races have been estimated for Club Championship purposes.
Championship:
Year:
Sex:
Age Category:
