Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Clive Osmond MV60 

 
PBs
Mile 05:53
5k 18:20
10k 38:54
Half marathon 1:21:45
Marathon
Annual Bests20002006200720082009201020112012201320142015201620172018201920202021202220232024
10 miles1:03:371:03:001:08:581:07:581:12:041:10:531:12:061:12:221:12:361:13:271:21:361:18:551:17:531:20:221:19:561:17:171:16:081:18:39
9.4 km46:4944:0047:3857:25
4.42 miles46:5747:45
10.2 km44:1549:22
8.9 km1:00:18
6.4 miles54:3655:04
6.3 km38:5743:0748:32
5 km18:2918:4618:2018:5821:2921:0020:4921:3122:3421:2822:2721:5622:4722:0922:3422:35
4 miles24:3925:5525:4227:0726:5027:3527:2828:2033:3931:0731:5729:5929:2829:3230:36
8.8 km43:29
3 km11:1311:4411:55.6012:28.8012:49.312:3112:30.6613:2513:30
9.6 km46:0340:5846:1049:4543:1744:3149:17
9.15 km45:36
10 km38:5439:3941:2641:1343:0742:3442:3743:1243:5943:5045:2444:5846:2447:3346:3046:2245:58
4.3 miles32:1854:2448:50
1.5 km04:5805:1705:07.4005:16.505:24.9505:35.1005:46.2605:51.5106:10.8106:09.87
7.5 miles1:09:101:06:53
3 miles19:4220:5020:5721:3622:0822:36
2 miles11:4113:2413:1513:1013:4513:3814:5414:2614:2114:0214:09
5 miles31:1131:3635:5437:5634:5634:1537:4840:1238:0438:0138:1940:36
Mile06:0206:0505:5305:5806:1106:0306:25.1007:2006:3506:2806:36
7 miles1:09:501:06:36
Half marathon1:21:451:25:511:46:471:31:441:32:181:36:361:33:451:36:401:36:141:36:301:37:151:41:531:40:571:42:421:54:101:46:351:49:471:42:071:44:50
10.3 km55:2849:5448:07
20 miles3:51:002:46:592:39:112:51:212:48:522:54:382:40:242:47:512:49:522:48:43
9.8 km44:2845:3445:03
8.4 km39:52
42.2 km3:22:003:37:393:33:003:25:56
4.5 km20:3323:1522:4421:52
6 miles49:3649:2251:5353:0252:1852:05
9 km44:14
10.4 km54:2951:3951:02
9.2 km42:4947:30
4.2 miles44:5742:47
9.75 km48:51
4 km18:30
2 km08:09
1 km03:52
9.3 km47:11
9.9 km46:28
7.3 miles1:08:161:10:29
800 m02:4702:40.502:42.4002:47.702:47.302:44.9202:51.4002:50.77
8 miles55:2754:2955:09.3055:331:18:171:23:13
3.96 miles42:44
20 km1:45:271:48:111:50:431:47:451:49:151:51:14
10.1 km49:0451:36
9.91 km53:17
3.95 miles39:5945:29
9.81 km46:06
8.6 km47:02
Race Distance Time Position Date Full Results
Teifi 10 10 miles 1:18:39 100 31 Mar 2024 Results
GL5 Pontypool Men 9.4 km 57:25 212 02 Mar 2024 Results
Kymin Winter Race 4.42 miles 47:45 34 25 Feb 2024 Results
Welsh Cross Country Championships Men 10.2 km 49:22 197 17 Feb 2024 Results
GL4 Margam Park Men 8.9 km 1:00:18 275 10 Feb 2024 Results
CF64 Winter Race 6.4 miles 55:04 97 28 Jan 2024 Results
Craig Yr Allt Winter Fell Race 6.3 km 48:32 74 20 Jan 2024 Results
Coed Cefn-pwll-du ranking list 2023 5 km 24:57 18 30 Dec 2023 Results
Clevedon Boxing Day Race 4 miles 30:49 323 26 Dec 2023 Results
GL3 Bristol Men 8.8 km 43:29 379 02 Dec 2023 Results
Elan Valley 10 10 miles 1:26:29 69 25 Nov 2023 Results
LCRC 3000m track races 3 km 13:30 33 22 Nov 2023 Results
GL2 Cardiff Men 9.6 km 49:17 512 11 Nov 2023 Results
GL1 Pembrey Men 9.15 km 45:36 378 14 Oct 2023 Results
Devizes 10k 10 km 50:31 105 24 Sep 2023 Results
Machen Mountain Race 4.3 miles 48:50 44 28 Aug 2023 Results
Race of Truth 5k 5 km 23:29 36 17 Aug 2023 Results
Avon/Yate & District AC Masters Open (inc. Welsh Masters) Men 1500m - Final A 1.5 km 06:09.87 7 12 Aug 2023 Results
Summer Sizzler 5 km 23:02 76 02 Aug 2023 Results
Magor 10k 10 km 48:20 135 29 Jul 2023 Results
Rabbit Run 7.5 miles 1:06:53 111 15 Jul 2023 Results
Cardiff Summer Series 4 Mile 4 miles 30:36 27 07 Jul 2023 Results
SSAFA 5k Race 2 5 km 22:35 170 28 Jun 2023 Results
Cardiff Summer Series 3 Mile 3 miles 22:36 44 16 Jun 2023 Results
Treforest 10K 10 km 47:41 81 28 May 2023 Results
Cardiff Summer Series 2 Mile 2 miles 14:09 34 26 May 2023 Results
Caerphilly 10k 10 km 46:33 282 14 May 2023 Results
Porthkerry 5 5 miles 40:36 52 07 May 2023 Results
Bannister 1 Mile Race 1 miles 06:36 82 05 May 2023 Results
Cardiff 5k Race For Victory 5 km 22:37 650 30 Apr 2023 Results
Pentyrch Hill Race 7 miles 1:06:36 87 25 Apr 2023 Results
Forest of Dean Spring Trails Half Marathon 13.1 miles 1:44:50 204 02 Apr 2023 Results
Cardiff Bay 10k 10 km 45:58 592 26 Mar 2023 Results
GL5 Pontypool Men 9.4 km 47:38 213 04 Mar 2023 Results
Welsh Cross Country Championships Men 10.3 km 48:07 172 25 Feb 2023 Results
Cardiff 20/10 20 Mile Race 20 miles 2:48:43 47 19 Feb 2023 Results
GL4 Margam Park Men 9.8 km 45:03 280 11 Feb 2023 Results
Reverse 10 10 miles 1:16:08 63 05 Feb 2023 Results
CF64 Winter Race 6.4 miles 54:36 110 22 Jan 2023 Results
Kymin Winter Race 4.42 miles 46:57 58 21 Jan 2023 Results
Glynneath 5 5 miles 38:19 99 26 Dec 2022 Results
GL3 Pembrey Men 9.8 km 45:34 287 03 Dec 2022 Results
Sospan MT10 10 miles 1:23:04 139 20 Nov 2022 Results
GL2 Bristol Men 8.4 km 39:52 340 12 Nov 2022 Results
Richard Burton 10K 10 km 48:14 331 06 Nov 2022 Results
GL1 Cardiff Men 9.6 km 44:31 400 15 Oct 2022 Results
Worthing 1 Mile 1 miles 06:28 9 09 Oct 2022 Results
Cardiff Half Marathon 13.1 miles 1:43:53 1551 02 Oct 2022 Results
Marathon Training in Milton Keynes 20 miles 2:49:52 65 11 Sep 2022 Results
Welsh Masters Championships - 1500 Heat 2 1.5 km 06:10.81 9 04 Sep 2022 Results
Machen Mountain Race 4.3 miles 54:24 48 29 Aug 2022 Results
CPR 1 mile 1 miles 07:02 16 28 Aug 2022 Results
CPR Half Marathon 13.1 miles 1:45:22 32 28 Aug 2022 Results
Cardiff Pentath Run (CPR) 42.2 km 3:25:56 15 27 Aug 2022 Results
CPR 10k 10 km 48:05 16 27 Aug 2022 Results
CPR XC 4.5 km 21:52 14 27 Aug 2022 Results
Summer Sizzler 5 km 23:35 53 24 Aug 2022 Results
Parc Cwm Darran 5 Mile 5 miles 38:19 15 21 Aug 2022 Results
Barry Island 10k 10 km 48:07 281 07 Aug 2022 Results
Magor 10k 10 km 47:56 126 30 Jul 2022 Results
SSAFA 5k Race 3 5 km 22:41 140 27 Jul 2022 Results
Rabbit Run 7.5 miles 1:09:10 100 16 Jul 2022 Results
The Loop 10 km 51:41 15 09 Jul 2022 Results
Tintern Trot 6 miles 52:05 56 07 Jul 2022 Results
SSAFA 5k Race 2 5 km 22:34 123 22 Jun 2022 Results
Cardiff Summer Series 3 Mile 3 miles 22:08 37 17 Jun 2022 Results
Rose Inn Race 2 4 miles 29:32 89 14 Jun 2022 Results
Treforest 10K 10 km 46:22 84 29 May 2022 Results
Cardiff Summer Series 2 Mile 2 miles 14:02 42 27 May 2022 Results
Caerphilly 10k 10 km 46:43 227 15 May 2022 Results
Porthkerry 5 5 miles 38:48 33 08 May 2022 Results
Cardiff 5k Race For Victory 5 km 22:36 525 01 May 2022 Results
Castles 10 10 miles 1:17:33 20 10 Apr 2022 Results
Cardiff Half Marathon 13.1 miles 1:42:07 1444 27 Mar 2022 Results
GL5 Swansea Men 9 km 44:14 202 19 Mar 2022 Results
Welsh Cross Country Championships Men 10.4 km 51:02 151 26 Feb 2022 Results
GL4 Bristol Men 9.2 km 47:30 249 19 Feb 2022 Results
Handicap 10 10 miles 1:17:17 42 06 Feb 2022 Results
Kymin Winter Race 4.2 miles 42:47 52 16 Jan 2022 Results
Cardiff parkrun 659 5 km 23:17 116 25 Dec 2021 Results
GL3 Pembrey Men 9.8 km 44:28 289 04 Dec 2021 Results
Welsh Inter Regional Cross Country Championships Men 9.4 km 44:00 163 20 Nov 2021 Results
GL2 Brecon Men 9.75 km 48:51 299 14 Nov 2021 Results
GL1 Cardiff Men 9.6 km 43:17 340 16 Oct 2021 Results
Cardiff Bay 10k 10 km 46:30 403 26 Sep 2021 Results
Kel's Memorial CPR 42.2 km 3:33:00 11 29 Aug 2021 Results
Kel's Memorial CPR - Half Marathon 13.1 miles 1:49:47 20 29 Aug 2021 Results
Kel's Memorial CPR - 1 mile 1 miles 07:01 11 29 Aug 2021 Results
Cardiff parkrun 643 5 km 23:57 157 28 Aug 2021 Results
Kel's Memorial CPR - 10K 10 km 48:33 12 28 Aug 2021 Results
Kel's Memorial CPR - XC 4.5 km 23:42 10 28 Aug 2021 Results
Summer Sizzler 5k 5 km 22:09 14 06 Aug 2021 Results
LCRC 5k TT 5 km 22:50 21 30 Jul 2021 Results
SSS 4k 4 km 18:30 20 23 Jul 2021 Results
SSS 3k 3 km 13:25 17 16 Jul 2021 Results
SSS 2k 2 km 08:09 12 09 Jul 2021 Results
SSS 1k 1 km 03:52 11 02 Jul 2021 Results
CSS 4 Mile 4 miles 29:28 26 18 Jun 2021 Results
CSS 3 Mile 3 miles 21:36 22 04 Jun 2021 Results
CSS 2 Mile 2 miles 14:21 27 28 May 2021 Results
CSS 1 Mile 1 miles 06:35 18 14 May 2021 Results
Grangemoor parkrun 226 5 km 22:47 26 07 Mar 2020 Results
Welsh Cross Country Championships Men 10.3 km 49:54 151 22 Feb 2020 Results
GL4 Chepstow Men 9.2 km 42:49 316 08 Feb 2020 Results
Handicap 10 10 miles 1:19:56 48 02 Feb 2020 Results
Gloucester Half Marathon 13.1 miles 1:46:35 246 19 Jan 2020 Results
Kymin Winter Race 4.2 miles 44:57 57 04 Jan 2020 Results
Glynneath 5 5 miles 38:01 130 26 Dec 2019 Results
GL3 Blaise Men 9.3 km 47:11 390 07 Dec 2019 Results
Gloucester 10K 10 km 48:43 286 24 Nov 2019 Results
GL2 Pembrey Men 9.9 km 46:28 375 09 Nov 2019 Results
Timbarlwm Terror 7 miles 1:15:01 57 03 Nov 2019 Results
GL1 Cardiff Men 9.6 km 49:45 457 12 Oct 2019 Results
Cardiff 10K 10 km 47:33 910 01 Sep 2019 Results
CPR Half Marathon 13.1 miles 1:54:10 38 25 Aug 2019 Results
CPR 1 Mile 1 miles 07:20 26 25 Aug 2019 Results
Cardiff Pentath Run (CPR) 42.2 km 3:37:39 23 25 Aug 2019 Results
Cardiff parkrun 611 5 km 23:48 203 24 Aug 2019 Results
CPR 10K 10 km 49:37 24 24 Aug 2019 Results
CPR XC 4.5 km 22:44 24 24 Aug 2019 Results
Summer Sizzler 5 km 22:36 78 07 Aug 2019 Results
Brecon 10 10 miles 1:20:22 93 04 Aug 2019 Results
Race of Truth 5k 5 km 22:43 24 31 Jul 2019 Results
The Loop 6 miles 52:18 41 14 Jul 2019 Results
Cardiff Summer Series 4 Mile 4 miles 29:59 41 05 Jul 2019 Results
Rabbit Run 7.3 miles 1:10:29 110 15 Jun 2019 Results
Rose Inn Race 2 4 miles 30:01 126 11 Jun 2019 Results
Cardiff Summer Series 2 Mile 2 miles 14:26 67 31 May 2019 Results
Porthkerry 5 5 miles 42:23 71 12 May 2019 Results
Craig Yr Allt Summer Fell Race 6.3 km 43:07 58 07 May 2019 Results
Cardiff 5k Race For Victory 5 km 22:51 351 05 May 2019 Results
Pentyrch Hill Race 7 miles 1:09:50 110 30 Apr 2019 Results
GL5 Bristol Men km 44:17 240 02 Mar 2019 Results
Welsh Cross Country Championships Men km 49:44 132 24 Feb 2019 Results
Gwent League 4 Pontypool Men km 50:12 212 09 Feb 2019 Results
Cardiff parkrun 582 5 km 21:56 126 02 Feb 2019 Results
Non Thomas Open 800m V55 0.8 km 02:50.77 4 20 Jan 2019 Results
Cardiff Met Christmas Classic Grand Prix 3000m Heat 6 3 km 12:30.66 8 16 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Men km 1:00:22 324 02 Dec 2018 Results
Elan Valley 10 10 miles 1:17:53 57 18 Nov 2018 Results
Gwent League 2 Pembrey Men km 43:55 303 10 Nov 2018 Results
Richard Burton 10K 10 km 46:24 233 04 Nov 2018 Results
Black Mountains Trail Race 9 miles 1:19:31 52 21 Oct 2018 Results
GL Cardiff Men 9.6 km 46:10 340 13 Oct 2018 Results
Salisbury Half Marathon 13.1 miles 1:42:42 242 07 Oct 2018 Results
Forest of Dean Autumn Trails half marathon 13.1 miles 1:46:23 219 30 Sep 2018 Results
Chippenham half marathon 13.1 miles 1:50:20 280 09 Sep 2018 Results
The Chase 5k 5 km 24:01 44 05 Sep 2018 Results
Vicious Wentwood Weasel 8 miles 1:23:13 38 02 Sep 2018 Results
Cardiff Pentath Run (CPR) km 3:42:56 30 26 Aug 2018 Results
CPR Half Marathon 13.1 miles 1:55:06 37 26 Aug 2018 Results
CPR 1 Mile 1 miles 07:46 33 26 Aug 2018 Results
CPR 10k 10 km 51:05 37 25 Aug 2018 Results
CPR XC 4.5 km 23:15 33 25 Aug 2018 Results
Cardiff parkrun 558 5 km 25:44 287 25 Aug 2018 Results
Rose Inn Race 4 4 miles 31:57 149 14 Aug 2018 Results
Race of Truth 5k 5 km 26:04 52 09 Aug 2018 Results
Brecon 10 10 miles 1:33:03 116 05 Aug 2018 Results
Summer Sizzler 5 km 22:27 86 01 Aug 2018 Results
CSS 4 mile 4.3 miles 32:18 56 20 Jul 2018 Results
The Loop 6 miles 53:02 58 15 Jul 2018 Results
Tintern Trot 6 miles 53:39 86 05 Jul 2018 Results
Night of Endurance 1 mile Race 3 1 miles 06:25.10 7 30 Jun 2018 Results
Rabbit Run 7.3 miles 1:08:16 108 16 Jun 2018 Results
WMMA Championships 800m M55-65 0.8 km 03:01.98 3 03 Jun 2018 Results
Merthyr Mawr 5k 5 km 23:32 112 30 May 2018 Results
Caerphilly 10k 10 km 50:46 379 20 May 2018 Results
CSS 2 mile 2 miles 14:54 89 11 May 2018 Results
Welsh Champs Men km 46:14 131 24 Feb 2018 Results
GL Pontypool Men km 50:33 199 11 Feb 2018 Results
Welsh Indoor Masters Championships 1.5 km 05:51.51 9 04 Feb 2018 Results
Welsh Masters Indoor Track Championships 0.8 km 02:51.40 12 14 Jan 2018 Results
Kymin fell race 3.96 miles 42:44 41 06 Jan 2018 Results
Gwent League 3 Pembrey Men km 43:43 280 03 Dec 2017 Results
Exeter 3000m City Run 3 km 12:31 8 20 Nov 2017 Results
Elan Valley 10 10 miles 1:22:38 66 18 Nov 2017 Results
Gwent League 2 Brecon Men km 48:35 295 11 Nov 2017 Results
Richard Burton 10K 10 km 46:11 244 05 Nov 2017 Results
Big Fetch Mile 1 miles 06:11 28 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 40:58 326 14 Oct 2017 Results
Mile Road Championships (M50/55/60) 1 miles 06:17 16 30 Sep 2017 Results
Swansea 10K 10 km 44:58 357 24 Sep 2017 Results
Wentwood Woodlark 8 miles 1:18:17 42 17 Sep 2017 Results
Cardiff Pen-Tath km 3:24:55 22 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 1:45:24 32 27 Aug 2017 Results
CPR 1 Mile 1 miles 06:57 30 27 Aug 2017 Results
CPR 10k 10 km 47:34 30 26 Aug 2017 Results
CPR XC 4.5 km 21:42 20 26 Aug 2017 Results
Cardiff parkrun 506 5 km 23:18 177 26 Aug 2017 Results
Race of Truth 5k 5 km 21:54 18 17 Aug 2017 Results
Night of Endurance 1 mile race #4 1 miles 06:09.70 8 12 Aug 2017 Results
Brecon 10 10 miles 1:18:55 87 06 Aug 2017 Results
The Loop 10 km 50:39 22 16 Jul 2017 Results
CSS 4 mile race 4 miles 31:07 45 14 Jul 2017 Results
Tintern Trot 6 miles 51:53 101 06 Jul 2017 Results
The Chase 5K 5 km 21:28 16 28 Jun 2017 Results
CSS 3 mile race 3 miles 20:57 43 16 Jun 2017 Results
Welsh Masters Championship 2017 T02 800m 0.8 km 02:44.92 5 09 Jun 2017 Results
Welsh Masters Championship 2017 T13 Male 1500m Heat 2 1.5 km 05:46.78 11 04 Jun 2017 Results
Merthyr Mawr 5K 5 km 22:00 148 31 May 2017 Results
CSS 2 mile race 2 miles 13:38 56 12 May 2017 Results
Porthkerry 5 5 miles 38:04 61 07 May 2017 Results
Bannister 1 mile race 1 miles 06:03 17 05 May 2017 Results
CSS 1 mile race 1 miles 06:19 58 28 Apr 2017 Results
Offa's Orror 20 km 1:51:14 64 23 Apr 2017 Results
Forest of Dean half marathon 13.1 miles 1:40:57 296 19 Mar 2017 Results
Fission 20/20 20 miles 2:47:51 119 11 Mar 2017 Results
Gwent League Pembrey Men km 43:48 160 04 Mar 2017 Results
Welsh XC Championships SM 10.1 km 51:36 101 26 Feb 2017 Results
Gwent League Newport Senior Men km 52:02 244 12 Feb 2017 Results
Cardiff Met GP3 1500 1.5 km 05:46.26 05 Feb 2017 Results
British Athletics Cross Challenge Cardiff (Men) 10.4 km 51:39 90 22 Jan 2017 Results
Welsh Masters indoor championships 800m Heat 2 0.8 km 02:52.13 5 15 Jan 2017 Results
Cardiff Met GP2 T10 800m 0.8 km 02:52.13 15 Jan 2017 Results
Kymin winter race 4 miles 42:46 53 07 Jan 2017 Results
GL Bristol - Men 10 km 47:06 318 03 Dec 2016 Results
GL Brecon - Men 9.4 km 46:49 280 12 Nov 2016 Results
Richard Burton 10K 10 km 45:24 204 06 Nov 2016 Results
GL Bridgend - Men 10.1 km 49:04 359 16 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:41:53 1818 02 Oct 2016 Results
Swansea Bay 10k 10 km 46:27 470 18 Sep 2016 Results
Cardiff Pentath Run km 3:29:38 22 28 Aug 2016 Results
Cardiff parkrun 452 5 km 23:27 159 27 Aug 2016 Results
Race of Truth 5 km 22:52 26 18 Aug 2016 Results
Welsh Masters Match 3 800m 0.8 km 02:52.2 8 10 Aug 2016 Results
Welsh Masters Match 4 800m 0.8 km 02:47.3 5 10 Aug 2016 Results
Brecon 10 10 miles 1:21:36 115 07 Aug 2016 Results
Summer Sizzler 5 km 22:34 84 03 Aug 2016 Results
The Loop 10 km 52:18 34 17 Jul 2016 Results
Welsh Masters 800m M55+ 0.8 km 02:49.4 3 03 Jul 2016 Results
CSS 4 mile 4 miles 33:39 41 01 Jul 2016 Results
Magic Roundabout 10 km 51:41 68 12 Jun 2016 Results
WMAA Meet 2 3000m 3 km 12:49.3 7 08 Jun 2016 Results
CSS 2 mile 2 miles 13:45 52 27 May 2016 Results
WMAA Meet 1 3000m 3 km 12:54.5 5 18 May 2016 Results
Porthkerry 5 5 miles 40:12 61 08 May 2016 Results
Bannister 1 mile race 1 miles 06:11 20 06 May 2016 Results
CSS 1 mile 1 miles 06:20 55 29 Apr 2016 Results
HBA 5-10-20 (20 Mile) 20 miles 2:40:24 43 03 Apr 2016 Results
Forest of Dean Half Marathon 13.1 miles 1:42:38 280 20 Mar 2016 Results
GL Brecon - Men 9.4 km 49:02 164 05 Mar 2016 Results
Welsh CC - Men 10.4 km 54:29 122 27 Feb 2016 Results
Gwent League Monmouth - Men 9.91 km 53:17 203 13 Feb 2016 Results
Cardiff Cross Challenge - Men 10.3 km 55:28 100 24 Jan 2016 Results
Riverbank Rollick km 1:20:40 125 17 Jan 2016 Results
Kymin Winter Race 3.95 miles 45:29 77 02 Jan 2016 Results
Cardiff parkrun 415 5 km 22:15 95 25 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 48:26 304 05 Dec 2015 Results
Sospan MT10 10 miles 1:21:38 136 22 Nov 2015 Results
Elan Valley 10 10 miles 1:28:04 132 21 Nov 2015 Results
Cardiff parkrun 409 5 km 21:44 78 14 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 46:06 342 08 Nov 2015 Results
Richard Burton 10K 10 km 45:52 137 01 Nov 2015 Results
Gwent League 1 Men 10.2 km 44:15 283 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:37:15 1458 04 Oct 2015 Results
Swansea Bay 10k 10 km 43:50 408 20 Sep 2015 Results
1 Mile Time Trial 1 miles 06:15 8 11 Sep 2015 Results
Machen Mountain Race km 44:17 28 31 Aug 2015 Results
Butetown 1 Mile Road 1 miles 06:09 29 30 Aug 2015 Results
WMAA 2015 League No.4 3000m 3 km 12:28.80 4 19 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 28:20 24 14 Aug 2015 Results
Summer Sizzler 5 km 21:31 64 05 Aug 2015 Results
1 Mile Time Trial 1 miles 06:09 8 31 Jul 2015 Results
The Loop 6 mile km 51:12 51 12 Jul 2015 Results
Welsh Masters 800m M50/M60 0.8 km 02:47.7 6 08 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 20:50 31 03 Jul 2015 Results
Cardiff Summer Series 2 Mile 2 miles 13:10 44 19 Jun 2015 Results
Welsh Masters Championship 1500m 1.5 km 05:35.10 14 Jun 2015 Results
WMAA 2015 League No.2 3000m 3 km 12:32.60 4 28 May 2015 Results
Sirhowy Challenge 10 miles 1:21:15 39 17 May 2015 Results
Porthkerry 5 5 miles 37:48 44 10 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 05:58 43 01 May 2015 Results
Offa's Orror 20 km 1:49:15 76 26 Apr 2015 Results
Teifi 10 10 miles 1:13:27 60 05 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:40:03 211 29 Mar 2015 Results
Rhayader 20 20 miles 2:54:38 163 07 Mar 2015 Results
Handicap 10 10 miles 1:14:27 48 01 Feb 2015 Results
Kymin fell race km 42:17 57 03 Jan 2015 Results
Gwent League Brecon SM km 46:54 236 06 Dec 2014 Results
Elan Valley 10 10 miles 1:15:58 57 22 Nov 2014 Results
Gwent League Llandaff Fields SM km 44:51 267 09 Nov 2014 Results
Richard Burton 10K 10 km 43:59 136 02 Nov 2014 Results
Gwent League Bridgend SM km 46:55 264 12 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:36:30 1420 05 Oct 2014 Results
Swansea Bay 10K 10 km 44:12 367 21 Sep 2014 Results
CPR XC 4.5 km 20:33 10 25 Aug 2014 Results
CPR Half Marathon 13.1 miles 1:42:19 10 24 Aug 2014 Results
CPR 1 Mile 1 miles 06:42 10 24 Aug 2014 Results
CPR pen-tath run 42.2 km 3:22:00 12 24 Aug 2014 Results
CPR 10K 10 km 48:37 18 23 Aug 2014 Results
Cardiff parkrun 343 5 km 23:49 183 23 Aug 2014 Results
Rose Inn 4 Race 4 4 miles 28:36 71 12 Aug 2014 Results
Summer Sizzler 5 km 20:49 89 06 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 27:28 28 01 Aug 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.2 1 miles 06:01 6 25 Jul 2014 Results
Pontcanna 5 5 miles 34:15 12 06 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 13:15 36 27 Jun 2014 Results
Magic Roundabout 10 km 48:43 56 01 Jun 2014 Results
Merthyr Mawr 5K 5 km 20:58 97 28 May 2014 Results
Sirhowy Challenge 10 miles 1:20:55 50 18 May 2014 Results
Porthkerry 5 5 miles 38:02 52 11 May 2014 Results
Castles 10 10 miles 1:12:36 30 04 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 05:53 42 02 May 2014 Results
Offa's Orror 20 km 1:47:45 61 13 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:39:01 251 30 Mar 2014 Results
Gloucester 20 20 miles 2:48:52 179 16 Mar 2014 Results
Gwent League Bristol SM 9.6 km 46:03 174 01 Mar 2014 Results
Gwent League Brecon SM 8.6 km 47:02 153 08 Feb 2014 Results
Lliswerry 8 8 miles 55:33 147 26 Jan 2014 Results
Kymin Fell Race 4 miles 41:46 55 04 Jan 2014 Results
Gwent League Bath km 43:39 280 08 Dec 2013 Results
Sospan MT10 10 miles 1:16:18 123 17 Nov 2013 Results
Gwent League Bridgend km 45:26 238 10 Nov 2013 Results
Gwent League Pontypool km 40:27 257 19 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:36:14 1184 06 Oct 2013 Results
Swansea Bay 10K 10 km 43:12 340 22 Sep 2013 Results
St Arvans 10 10 miles 1:14:50 29 15 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 06:05 12 06 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 06:16 13 06 Sep 2013 Results
Race of Truth 5 km 21:26 28 15 Aug 2013 Results
Brecon 10 10 miles 1:14:48 92 04 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.4 1 miles 06:05 9 26 Jul 2013 Results
Rose Inn 4 Mile No.3 4 miles 27:35 68 09 Jul 2013 Results
Tintern Trot 6 miles 49:22 74 04 Jul 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 06:06 13 28 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 13:24 30 22 Jun 2013 Results
Pontcanna 5 5 miles 34:56 16 16 Jun 2013 Results
Magic Roundabout 10 km 49:16 50 02 Jun 2013 Results
Merthyr Mawr 5K 5 km 21:00 52 29 May 2013 Results
Sirhowy Challenge 10 miles 1:23:04 50 19 May 2013 Results
Castles 10 Mile 10 miles 1:12:22 20 05 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 06:05 33 03 May 2013 Results
Offa's Orror 20 km 1:50:43 90 21 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 1:40:01 185 07 Apr 2013 Results
Atlantic College 10K 10 km 44:18 75 24 Mar 2013 Results
Rhayader 20 20 miles 2:51:21 133 16 Mar 2013 Results
Gwent League km 45:29 162 09 Feb 2013 Results
Lliswerry 8 8 miles 55:09.30 135 26 Jan 2013 Results
Kymin Winter Race 2013 4 miles 40:58 54 05 Jan 2013 Results
Merthyr Mawr Pudding Race 6 miles 49:36 126 16 Dec 2012 Results
Sospan MT10 10 miles 1:18:02.20 103 25 Nov 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:36:51 1303 14 Oct 2012 Results
Swansea 10K 10 km 42:37 296 23 Sep 2012 Results
St Arvans MT10 10 miles 1:16:45 38 16 Sep 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.6 1 miles 06:02 13 07 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 21:29 41 16 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 21:49 42 16 Aug 2012 Results
Merthyr Police 10K 10 km 43:21 35 12 Aug 2012 Results
Brecon 10 10 miles 1:12:52 53 05 Aug 2012 Results
Cardiff Summer Series 2012 4 Mile 4 miles 27:14 14 20 Jul 2012 Results
Rose Inn 4 2012 Race 3 4 miles 26:50 58 10 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.3 1 miles 06:09 17 06 Jul 2012 Results
Cardiff Summer Series 2012 3 Mile 3 miles 19:42 17 29 Jun 2012 Results
Les Croupiers Track Day 3000m Masters Men 3 km 11:55.60 5 24 Jun 2012 Results
Welsh Championships 2012 1500m Masters Men 1.5 km 05:24.95 5 04 Jun 2012 Results
Sirhowy 10 10 miles 1:19:30 35 20 May 2012 Results
Porthkerry 5 5 miles 37:56 27 13 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 27:14 75 08 May 2012 Results
Offa's Orror 20 km 1:48:11 73 22 Apr 2012 Results
Welsh Masters 2012 Meeting 1 MV50-59 + MV60 800m 0.8 km 02:42.40 3 11 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:36:40 253 01 Apr 2012 Results
San Domenico 20 20 miles 2:39:11 98 25 Mar 2012 Results
Liswerry 8 2012 8 miles 54:29 121 29 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:12:06 29 22 Jan 2012 Results
The Kymin Fell Race 6.3 km 38:57 46 07 Jan 2012 Results
Stroud Half Marathon 13.1 miles 1:33:45 218 23 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 46:46 204 09 Oct 2011 Results
Swansea 10k 10 km 42:37 296 25 Sep 2011 Results
Welsh Masters' League 800m M50-59 & 60+ 0.8 km 02:40.5 9 17 Aug 2011 Results
Brecon 10 10 miles 1:10:53 71 07 Aug 2011 Results
Llanelli 10k 10 km 42:34 62 19 Jun 2011 Results
Welsh Masters Championships 1500m M35 - M65 1.5 km 05:16.5 9 05 Jun 2011 Results
Sirhowy Challenge 10 miles 1:16:46 30 15 May 2011 Results
Porthkerry Plod 5 miles 35:54 19 08 May 2011 Results
Pentyrch Hill Race km 57:16 46 26 Apr 2011 Results
Offas Orror 2011 20 km 1:45:27 65 17 Apr 2011 Results
Forest of Dean Half Marathon 2011 13.1 miles 1:35:38 210 27 Mar 2011 Results
Rhayader 20 20 miles 2:46:59 139 19 Mar 2011 Results
Pontypridd Roadends Reverse 10 10 miles 1:12:38 81 20 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 43:04 128 12 Feb 2011 Results
The Kymin 2011 3.95 miles 39:59 35 08 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 48:42 165 04 Dec 2010 Results
Sospan 10 10 miles 1:15:13 72 21 Nov 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 42:31 180 10 Oct 2010 Results
Chippenham Half Marathon 13.1 miles 1:37:23 201 12 Sep 2010 Results
Welsh Masters Championship 1500m Mens V35, V40, V45, V50 & V55 1.5 km 05:07.40 7 15 Aug 2010 Results
Brecon 10 10 miles 1:12:04 76 01 Aug 2010 Results
Llanelli 10k 10 km 43:07 83 20 Jun 2010 Results
Sirhowy Challenge 10 10 miles 1:17:55 28 16 May 2010 Results
Rose Inn Series (Race 1) 4 miles 27:07 62 11 May 2010 Results
Pentyrch Hill Race unknown 59:02 51 27 Apr 2010 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:36:36 28 Mar 2010 Results
Gwent League #5: Men unknown 42:13 126 06 Mar 2010 Results
Gwent League #4: Men unknown 42:47 132 13 Feb 2010 Results
Lliswerry 8 8 miles 55:27 130 31 Jan 2010 Results
Kymin Winter Race unknown 44:25 27 09 Jan 2010 Results
Merthyr Mawr 10k 10 km 48:14 124 13 Dec 2009 Results
Gwent League #3: Men unknown 48:53 190 06 Dec 2009 Results
Sleepwalker Mountain Marathon 20 miles 3:51:00 47 28 Nov 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:16:45 98 22 Nov 2009 Results
Gwent League #2: Men unknown 44:14 223 08 Nov 2009 Results
Gwent League #1: Men unknown 43:55 227 11 Oct 2009 Results
Chippenham Half Marathon 13.1 miles 1:36:57 235 13 Sep 2009 Results
Machen Mountain 10k 10 km 54:06 41 30 Aug 2009 Results
Merthyr Police 10k 10 km 42:55 73 23 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 26:34 46 11 Aug 2009 Results
Welsh Masters 1500m 1.5 km 05:17 02 Aug 2009 Results
Tintern Trot unknown 51:55 36 26 Jul 2009 Results
Rose Inn Series (Race 3) 4 miles 26:16 41 14 Jul 2009 Results
Llanelli Waterside 10k 10 km 41:48 66 21 Jun 2009 Results
Rose Inn Series (Race 1) 4 miles 25:42 54 19 May 2009 Results
Sirhowy Challenge unknown 1:16:20 20 17 May 2009 Results
Cardiff Parkrun 63 5 km 19:08 15 25 Apr 2009 Results
Porthkerry Plod unknown 35:08 20 19 Apr 2009 Results
Cancer Care Cymru Canter 5k 5 km 19:30 12 05 Apr 2009 Results
Atlantic College 10k 10 km 41:13 110 22 Mar 2009 Results
Forest of Dean Half Marathon 13.1 miles 1:32:18 121 15 Mar 2009 Results
St David\s Day 5k 5 km 18:58 14 01 Mar 2009 Results
Gwent League #4: Men unknown 42:40 112 14 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:07:58 18 25 Jan 2009 Results
Glynneath Boxing Day 5 5 miles 31:36 52 26 Dec 2008 Results
Merthyr Mawr 10k 10 km 46:22 96 14 Dec 2008 Results
Gwent League #3: Men unknown 48:45 171 06 Dec 2008 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:12:44 59 23 Nov 2008 Results
Gwent League #2: Men unknown 43:19 182 09 Nov 2008 Results
Stroud Half Marathon 13.1 miles 1:31:44 248 26 Oct 2008 Results
Gwent League #1: Men unknown 42:32 183 12 Oct 2008 Results
Machen Mountain 10k 10 km 52:44 36 25 Aug 2008 Results
Merthyr Police 10k 10 km 41:26 39 17 Aug 2008 Results
Rose Inn Series (Race 4) 4 miles 26:15 45 12 Aug 2008 Results
Brecon 10 10 miles 1:10:29 89 03 Aug 2008 Results
Tintern Trot unknown 52:03 38 24 Jul 2008 Results
Coytrahen Canter 3K 3 km 11:44 11 19 Jul 2008 Results
Welsh Masters\ 800m 0.8 km 02:47 6 18 Jun 2008 Results
Welsh Castles Relay Stage 19 unknown 1:19:30 27 15 Jun 2008 Results
Merthyr Mawr Lane 5k 5 km 19:45 46 28 May 2008 Results
Sirhowy Challenge unknown 1:32:07 20 18 May 2008 Results
Rose Inn Series (Race 1) 4 miles 25:55 45 13 May 2008 Results
Porthkerry Plod unknown 35:50 16 27 Apr 2008 Results
Cancer Care Cymru Canter 5k 5 km 19:56 16 06 Apr 2008 Results
Teifi 10 10 miles 1:10:19 63 23 Mar 2008 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:38:10 222 16 Mar 2008 Results
St David\s Day 5k 5 km 18:20 76 02 Mar 2008 Results
Welsh Cross Country Championships Men unknown 51:41 52 24 Feb 2008 Results
Les Croupiers Handicap 10 10 miles 1:08:58 7 03 Feb 2008 Results
Merthyr Mawr 10k 10 km 47:48 140 16 Dec 2007 Results
Gwent League #3: Men unknown 48:17 205 02 Dec 2007 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:20:08 117 25 Nov 2007 Results
Gwent League #2: Men unknown 46:50 249 11 Nov 2007 Results
Stroud Half Marathon 13.1 miles 1:46:47 692 21 Oct 2007 Results
Gwent League #3: Men unknown 53:28 250 13 Oct 2007 Results
Admiral Swansea Bay 10k 10 km 39:39 154 23 Sep 2007 Results
Machen Mountain 10k 10 km 51:49 30 27 Aug 2007 Results
Les Croupiers 5k Time Trial 5 km 19:35 15 23 Aug 2007 Results
Merthyr Police 10k 10 km 40:02 29 19 Aug 2007 Results
Brecon 10 10 miles 1:06:47 25 05 Aug 2007 Results
SSAFA 5k #3 5 km 18:46 36 25 Jul 2007 Results
Tintern Trot unknown 49:45 23 19 Jul 2007 Results
Coytrahen Canter 3K 3 km 11:13 12 14 Jul 2007 Results
Welsh Masters Track & Field Champs 1500m 1.5 km 04:58 08 Jul 2007 Results
Welsh Castles Relays Stage 17 unknown 58:13 12 10 Jun 2007 Results
Merthyr Mawr Lane 5k 5 km 18:46 38 30 May 2007 Results
Ty Hafan Waterfront 5k 5 km 18:59 18 13 May 2007 Results
Pentyrch Hill Race unknown 57:56 34 24 Apr 2007 Results
Cancer Care Cymru Canter 5k 5 km 18:48 16 01 Apr 2007 Results
Atlantic College 10k 10 km 39:42 47 25 Mar 2007 Results
Gwent League 4: Men unknown 41:12 69 04 Mar 2007 Results
Pontypridd Roadents Reverse 10 10 miles 1:03:00 40 04 Feb 2007 Results
Cross-Country Challenge (Masters) unknown 27:51 25 21 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 31:11 27 31 Dec 2006 Results
Welsh Inter Regional Cross-Country Championships Masters Men unknown 37:58 34 10 Dec 2006 Results
Gwent League #3: Men unknown 45:47 132 02 Dec 2006 Results
Gwent League #2: Men unknown 40:33 154 12 Nov 2006 Results
Gwent League #1 Men unknown 44:08 118 14 Oct 2006 Results
Cardiff 10k 10 km 38:54 113 03 Sep 2006 Results
Merthyr Police 10k 10 km 39:05 27 20 Aug 2006 Results
Brecon 10 10 miles 1:06:31 33 06 Aug 2006 Results
Self Transcendence Race Series 4 miles 4 miles 24:43 13 28 Jul 2006 Results
Rose Inn Series (Race 3) 4 miles 24:39 22 11 Jul 2006 Results
SSAFA 5k #2 5 km 18:29 40 21 Jun 2006 Results
Welsh Castles Relay Stage 16 unknown 1:02:03 24 11 Jun 2006 Results
SSAFA 5k #1 5 km 18:40 41 24 May 2006 Results
Cancer Care Cymru Canter 5k 5 km 18:33 11 21 May 2006 Results
Self Transcendence Race Series 2 miles 2 miles 11:41 9 12 May 2006 Results
Ty Hafan Waterfront 5k 5 km 18:56 14 07 May 2006 Results
Bird Rock Half Marathon 13.1 miles 1:25:51 10 30 Apr 2006 Results
Islwyn Half Marathon 13.1 miles 1:28:28 33 26 Mar 2006 Results
Gwent League #5 Senior Men unknown 44:56 70 05 Mar 2006 Results
Welsh Cross Country Championships unknown 44:58 45 25 Feb 2006 Results
Gwent League #4 Senior Men unknown 45:58 109 11 Feb 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:03:37 51 05 Feb 2006 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:21:45 99 17 Sep 2000 Results
Found 488 results for this runner.

Runners: 1284   Races: 9980   Results: 76023