|
Elan Valley 10
|
10 miles
|
1:24:33
|
49
|
23 Nov 2024
|
Results
|
|
Welsh Inter Regional Cross Country Men
|
9.55 km
|
44:49
|
122
|
16 Nov 2024
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
45:44
|
530
|
09 Nov 2024
|
Results
|
|
Richard Burton 10K
|
10 km
|
49:08
|
525
|
03 Nov 2024
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
46:26
|
370
|
12 Oct 2024
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:46:29
|
3978
|
06 Oct 2024
|
Results
|
|
Swansea Bay 10k
|
10 km
|
48:29
|
647
|
15 Sep 2024
|
Results
|
|
Cardiff 10k
|
10 km
|
48:53
|
963
|
01 Sep 2024
|
Results
|
|
CPR 1 Mile
|
1 miles
|
08:03
|
32
|
25 Aug 2024
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:44:43
|
25
|
25 Aug 2024
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:55:23
|
28
|
25 Aug 2024
|
Results
|
|
CPR 5K (parkrun)
|
5 km
|
26:47
|
34
|
24 Aug 2024
|
Results
|
|
CPR 10K
|
10 km
|
51:57
|
30
|
24 Aug 2024
|
Results
|
|
CPR XC
|
4.5 km
|
22:33
|
23
|
24 Aug 2024
|
Results
|
|
Race of Truth
|
5 km
|
23:51
|
25
|
22 Aug 2024
|
Results
|
|
Summer Sizzler
|
5 km
|
23:51
|
81
|
07 Aug 2024
|
Results
|
|
Llanthony Show Fell Race
|
3.9 miles
|
45:05
|
46
|
03 Aug 2024
|
Results
|
|
LCRC 3000m track races
|
3 km
|
13:22
|
46
|
31 Jul 2024
|
Results
|
|
Cheltenham & County Harriers Midsummer Open 1 Mile Race - Final E
|
1 miles
|
06:54.64
|
11
|
24 Jul 2024
|
Results
|
|
Avon/Yate & District AC Masters Open (inc. Welsh Masters) Men 1500m - Final B
|
1.5 km
|
06:05.90
|
8
|
21 Jul 2024
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
31:03
|
39
|
12 Jul 2024
|
Results
|
|
Tintern Trot
|
5.5 miles
|
52:04
|
77
|
04 Jul 2024
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:52
|
37
|
21 Jun 2024
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
30:01
|
82
|
11 Jun 2024
|
Results
|
|
B&W Max 1 Mile
|
1 miles
|
06:32
|
52
|
05 Jun 2024
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:25
|
53
|
31 May 2024
|
Results
|
|
Treforest 10K
|
10 km
|
47:12
|
111
|
26 May 2024
|
Results
|
|
Radyr and Morganstown Trail Half Marathon
|
13.1 miles
|
2:45:57
|
45
|
11 May 2024
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:13:18
|
135
|
30 Apr 2024
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:40
|
57
|
26 Apr 2024
|
Results
|
|
Teifi 10
|
10 miles
|
1:18:39
|
100
|
31 Mar 2024
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
57:25
|
212
|
02 Mar 2024
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
47:45
|
34
|
25 Feb 2024
|
Results
|
|
Welsh Cross Country Championships Men
|
10.2 km
|
49:22
|
197
|
17 Feb 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
1:00:18
|
275
|
10 Feb 2024
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
55:04
|
97
|
28 Jan 2024
|
Results
|
|
Craig Yr Allt Winter Fell Race
|
6.3 km
|
48:32
|
74
|
20 Jan 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
24:57
|
18
|
30 Dec 2023
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
30:49
|
323
|
26 Dec 2023
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
43:29
|
379
|
02 Dec 2023
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:26:29
|
69
|
25 Nov 2023
|
Results
|
|
LCRC 3000m track races
|
3 km
|
13:30
|
33
|
22 Nov 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
49:17
|
512
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
45:36
|
378
|
14 Oct 2023
|
Results
|
|
Devizes 10k
|
10 km
|
50:31
|
105
|
24 Sep 2023
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
48:50
|
44
|
28 Aug 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
23:29
|
36
|
17 Aug 2023
|
Results
|
|
Avon/Yate & District AC Masters Open (inc. Welsh Masters) Men 1500m - Final A
|
1.5 km
|
06:09.87
|
7
|
12 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
23:02
|
76
|
02 Aug 2023
|
Results
|
|
Magor 10k
|
10 km
|
48:20
|
135
|
29 Jul 2023
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:06:53
|
111
|
15 Jul 2023
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
30:36
|
27
|
07 Jul 2023
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:35
|
170
|
28 Jun 2023
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:36
|
44
|
16 Jun 2023
|
Results
|
|
Treforest 10K
|
10 km
|
47:41
|
81
|
28 May 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:09
|
34
|
26 May 2023
|
Results
|
|
Caerphilly 10k
|
10 km
|
46:33
|
282
|
14 May 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
40:36
|
52
|
07 May 2023
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:36
|
82
|
05 May 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
22:37
|
650
|
30 Apr 2023
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:06:36
|
87
|
25 Apr 2023
|
Results
|
|
Forest of Dean Spring Trails Half Marathon
|
13.1 miles
|
1:44:50
|
204
|
02 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
45:58
|
592
|
26 Mar 2023
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
47:38
|
213
|
04 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
48:07
|
172
|
25 Feb 2023
|
Results
|
|
Cardiff 20/10 20 Mile Race
|
20 miles
|
2:48:43
|
47
|
19 Feb 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
45:03
|
280
|
11 Feb 2023
|
Results
|
|
Reverse 10
|
10 miles
|
1:16:08
|
63
|
05 Feb 2023
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
54:36
|
110
|
22 Jan 2023
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
46:57
|
58
|
21 Jan 2023
|
Results
|
|
Glynneath 5
|
5 miles
|
38:19
|
99
|
26 Dec 2022
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
45:34
|
287
|
03 Dec 2022
|
Results
|
|
Sospan MT10
|
10 miles
|
1:23:04
|
139
|
20 Nov 2022
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
39:52
|
340
|
12 Nov 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
48:14
|
331
|
06 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
44:31
|
400
|
15 Oct 2022
|
Results
|
|
Worthing 1 Mile
|
1 miles
|
06:28
|
9
|
09 Oct 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:43:53
|
1551
|
02 Oct 2022
|
Results
|
|
Marathon Training in Milton Keynes
|
20 miles
|
2:49:52
|
65
|
11 Sep 2022
|
Results
|
|
Welsh Masters Championships - 1500 Heat 2
|
1.5 km
|
06:10.81
|
9
|
04 Sep 2022
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
54:24
|
48
|
29 Aug 2022
|
Results
|
|
CPR 1 mile
|
1 miles
|
07:02
|
16
|
28 Aug 2022
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:45:22
|
32
|
28 Aug 2022
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:25:56
|
15
|
27 Aug 2022
|
Results
|
|
CPR 10k
|
10 km
|
48:05
|
16
|
27 Aug 2022
|
Results
|
|
CPR XC
|
4.5 km
|
21:52
|
14
|
27 Aug 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
23:35
|
53
|
24 Aug 2022
|
Results
|
|
Parc Cwm Darran 5 Mile
|
5 miles
|
38:19
|
15
|
21 Aug 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
48:07
|
281
|
07 Aug 2022
|
Results
|
|
Magor 10k
|
10 km
|
47:56
|
126
|
30 Jul 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
22:41
|
140
|
27 Jul 2022
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:09:10
|
100
|
16 Jul 2022
|
Results
|
|
The Loop
|
10 km
|
51:41
|
15
|
09 Jul 2022
|
Results
|
|
Tintern Trot
|
6 miles
|
52:05
|
56
|
07 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:34
|
123
|
22 Jun 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:08
|
37
|
17 Jun 2022
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
29:32
|
89
|
14 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
46:22
|
84
|
29 May 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:02
|
42
|
27 May 2022
|
Results
|
|
Caerphilly 10k
|
10 km
|
46:43
|
227
|
15 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:48
|
33
|
08 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
22:36
|
525
|
01 May 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:17:33
|
20
|
10 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:42:07
|
1444
|
27 Mar 2022
|
Results
|
|
GL5 Swansea Men
|
9 km
|
44:14
|
202
|
19 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Men
|
10.4 km
|
51:02
|
151
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
47:30
|
249
|
19 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:17:17
|
42
|
06 Feb 2022
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
42:47
|
52
|
16 Jan 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
23:17
|
116
|
25 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
44:28
|
289
|
04 Dec 2021
|
Results
|
|
Welsh Inter Regional Cross Country Championships Men
|
9.4 km
|
44:00
|
163
|
20 Nov 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
48:51
|
299
|
14 Nov 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
43:17
|
340
|
16 Oct 2021
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
46:30
|
403
|
26 Sep 2021
|
Results
|
|
Kel's Memorial CPR - 1 mile
|
1 miles
|
07:01
|
11
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR
|
42.2 km
|
3:33:00
|
11
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
1:49:47
|
20
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR - 10K
|
10 km
|
48:33
|
12
|
28 Aug 2021
|
Results
|
|
Kel's Memorial CPR - XC
|
4.5 km
|
23:42
|
10
|
28 Aug 2021
|
Results
|
|
Cardiff parkrun 643
|
5 km
|
23:57
|
157
|
28 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
22:09
|
14
|
06 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
22:50
|
21
|
30 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
18:30
|
20
|
23 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
13:25
|
17
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
08:09
|
12
|
09 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
03:52
|
11
|
02 Jul 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
29:28
|
26
|
18 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
21:36
|
22
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
14:21
|
27
|
28 May 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
06:35
|
18
|
14 May 2021
|
Results
|
|
Grangemoor parkrun 226
|
5 km
|
22:47
|
26
|
07 Mar 2020
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
49:54
|
151
|
22 Feb 2020
|
Results
|
|
GL4 Chepstow Men
|
9.2 km
|
42:49
|
316
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:19:56
|
48
|
02 Feb 2020
|
Results
|
|
Gloucester Half Marathon
|
13.1 miles
|
1:46:35
|
246
|
19 Jan 2020
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
44:57
|
57
|
04 Jan 2020
|
Results
|
|
Glynneath 5
|
5 miles
|
38:01
|
130
|
26 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
47:11
|
390
|
07 Dec 2019
|
Results
|
|
Gloucester 10K
|
10 km
|
48:43
|
286
|
24 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
46:28
|
375
|
09 Nov 2019
|
Results
|
|
Timbarlwm Terror
|
7 miles
|
1:15:01
|
57
|
03 Nov 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
49:45
|
457
|
12 Oct 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
47:33
|
910
|
01 Sep 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
07:20
|
26
|
25 Aug 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:54:10
|
38
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:37:39
|
23
|
25 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
49:37
|
24
|
24 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
22:44
|
24
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
23:48
|
203
|
24 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
22:36
|
78
|
07 Aug 2019
|
Results
|
|
Brecon 10
|
10 miles
|
1:20:22
|
93
|
04 Aug 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
22:43
|
24
|
31 Jul 2019
|
Results
|
|
The Loop
|
6 miles
|
52:18
|
41
|
14 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
29:59
|
41
|
05 Jul 2019
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:10:29
|
110
|
15 Jun 2019
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
30:01
|
126
|
11 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:26
|
67
|
31 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
42:23
|
71
|
12 May 2019
|
Results
|
|
Craig Yr Allt Summer Fell Race
|
6.3 km
|
43:07
|
58
|
07 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
22:51
|
351
|
05 May 2019
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:09:50
|
110
|
30 Apr 2019
|
Results
|
|
GL5 Bristol Men
|
km
|
44:17
|
240
|
02 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Men
|
km
|
49:44
|
132
|
24 Feb 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
50:12
|
212
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
21:56
|
126
|
02 Feb 2019
|
Results
|
|
Non Thomas Open 800m V55
|
0.8 km
|
02:50.77
|
4
|
20 Jan 2019
|
Results
|
|
Cardiff Met Christmas Classic Grand Prix 3000m Heat 6
|
3 km
|
12:30.66
|
8
|
16 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
1:00:22
|
324
|
02 Dec 2018
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:17:53
|
57
|
18 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
43:55
|
303
|
10 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
46:24
|
233
|
04 Nov 2018
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:19:31
|
52
|
21 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
46:10
|
340
|
13 Oct 2018
|
Results
|
|
Salisbury Half Marathon
|
13.1 miles
|
1:42:42
|
242
|
07 Oct 2018
|
Results
|
|
Forest of Dean Autumn Trails half marathon
|
13.1 miles
|
1:46:23
|
219
|
30 Sep 2018
|
Results
|
|
Chippenham half marathon
|
13.1 miles
|
1:50:20
|
280
|
09 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
24:01
|
44
|
05 Sep 2018
|
Results
|
|
Vicious Wentwood Weasel
|
8 miles
|
1:23:13
|
38
|
02 Sep 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
07:46
|
33
|
26 Aug 2018
|
Results
|
|
Cardiff Pentath Run (CPR)
|
km
|
3:42:56
|
30
|
26 Aug 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:55:06
|
37
|
26 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
51:05
|
37
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
23:15
|
33
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
25:44
|
287
|
25 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
31:57
|
149
|
14 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
26:04
|
52
|
09 Aug 2018
|
Results
|
|
Brecon 10
|
10 miles
|
1:33:03
|
116
|
05 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
22:27
|
86
|
01 Aug 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
32:18
|
56
|
20 Jul 2018
|
Results
|
|
The Loop
|
6 miles
|
53:02
|
58
|
15 Jul 2018
|
Results
|
|
Tintern Trot
|
6 miles
|
53:39
|
86
|
05 Jul 2018
|
Results
|
|
Night of Endurance 1 mile Race 3
|
1 miles
|
06:25.10
|
7
|
30 Jun 2018
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:08:16
|
108
|
16 Jun 2018
|
Results
|
|
WMMA Championships 800m M55-65
|
0.8 km
|
03:01.98
|
3
|
03 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
23:32
|
112
|
30 May 2018
|
Results
|
|
Caerphilly 10k
|
10 km
|
50:46
|
379
|
20 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
14:54
|
89
|
11 May 2018
|
Results
|
|
Welsh Champs Men
|
km
|
46:14
|
131
|
24 Feb 2018
|
Results
|
|
GL Pontypool Men
|
km
|
50:33
|
199
|
11 Feb 2018
|
Results
|
|
Welsh Indoor Masters Championships
|
1.5 km
|
05:51.51
|
9
|
04 Feb 2018
|
Results
|
|
Welsh Masters Indoor Track Championships
|
0.8 km
|
02:51.40
|
12
|
14 Jan 2018
|
Results
|
|
Kymin fell race
|
3.96 miles
|
42:44
|
41
|
06 Jan 2018
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
43:43
|
280
|
03 Dec 2017
|
Results
|
|
Exeter 3000m City Run
|
3 km
|
12:31
|
8
|
20 Nov 2017
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:22:38
|
66
|
18 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
48:35
|
295
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
46:11
|
244
|
05 Nov 2017
|
Results
|
|
Big Fetch Mile
|
1 miles
|
06:11
|
|
28 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
40:58
|
326
|
14 Oct 2017
|
Results
|
|
Mile Road Championships (M50/55/60)
|
1 miles
|
06:17
|
16
|
30 Sep 2017
|
Results
|
|
Swansea 10K
|
10 km
|
44:58
|
357
|
24 Sep 2017
|
Results
|
|
Wentwood Woodlark
|
8 miles
|
1:18:17
|
42
|
17 Sep 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:45:24
|
32
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:57
|
30
|
27 Aug 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
3:24:55
|
22
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
47:34
|
30
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
21:42
|
20
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
23:18
|
177
|
26 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
21:54
|
18
|
17 Aug 2017
|
Results
|
|
Night of Endurance 1 mile race #4
|
1 miles
|
06:09.70
|
8
|
12 Aug 2017
|
Results
|
|
Brecon 10
|
10 miles
|
1:18:55
|
87
|
06 Aug 2017
|
Results
|
|
The Loop
|
10 km
|
50:39
|
22
|
16 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
31:07
|
45
|
14 Jul 2017
|
Results
|
|
Tintern Trot
|
6 miles
|
51:53
|
101
|
06 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
21:28
|
16
|
28 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
20:57
|
43
|
16 Jun 2017
|
Results
|
|
Welsh Masters Championship 2017 T02 800m
|
0.8 km
|
02:44.92
|
5
|
09 Jun 2017
|
Results
|
|
Welsh Masters Championship 2017 T13 Male 1500m Heat 2
|
1.5 km
|
05:46.78
|
11
|
04 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:00
|
148
|
31 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
13:38
|
56
|
12 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:04
|
61
|
07 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:03
|
17
|
05 May 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
06:19
|
58
|
28 Apr 2017
|
Results
|
|
Offa's Orror
|
20 km
|
1:51:14
|
64
|
23 Apr 2017
|
Results
|
|
Forest of Dean half marathon
|
13.1 miles
|
1:40:57
|
296
|
19 Mar 2017
|
Results
|
|
Fission 20/20
|
20 miles
|
2:47:51
|
119
|
11 Mar 2017
|
Results
|
|
Gwent League Pembrey Men
|
km
|
43:48
|
160
|
04 Mar 2017
|
Results
|
|
Welsh XC Championships SM
|
10.1 km
|
51:36
|
101
|
26 Feb 2017
|
Results
|
|
Gwent League Newport Senior Men
|
km
|
52:02
|
244
|
12 Feb 2017
|
Results
|
|
Cardiff Met GP3 1500
|
1.5 km
|
05:46.26
|
|
05 Feb 2017
|
Results
|
|
British Athletics Cross Challenge Cardiff (Men)
|
10.4 km
|
51:39
|
90
|
22 Jan 2017
|
Results
|
|
Cardiff Met GP2 T10 800m
|
0.8 km
|
02:52.13
|
|
15 Jan 2017
|
Results
|
|
Welsh Masters indoor championships 800m Heat 2
|
0.8 km
|
02:52.13
|
5
|
15 Jan 2017
|
Results
|
|
Kymin winter race
|
4 miles
|
42:46
|
53
|
07 Jan 2017
|
Results
|
|
GL Bristol - Men
|
10 km
|
47:06
|
318
|
03 Dec 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
46:49
|
280
|
12 Nov 2016
|
Results
|
|
Richard Burton 10K
|
10 km
|
45:24
|
204
|
06 Nov 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
49:04
|
359
|
16 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:41:53
|
1818
|
02 Oct 2016
|
Results
|
|
Swansea Bay 10k
|
10 km
|
46:27
|
470
|
18 Sep 2016
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:29:38
|
22
|
28 Aug 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
23:27
|
159
|
27 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
22:52
|
26
|
18 Aug 2016
|
Results
|
|
Welsh Masters Match 3 800m
|
0.8 km
|
02:52.2
|
8
|
10 Aug 2016
|
Results
|
|
Welsh Masters Match 4 800m
|
0.8 km
|
02:47.3
|
5
|
10 Aug 2016
|
Results
|
|
Brecon 10
|
10 miles
|
1:21:36
|
115
|
07 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
22:34
|
84
|
03 Aug 2016
|
Results
|
|
The Loop
|
10 km
|
52:18
|
34
|
17 Jul 2016
|
Results
|
|
Welsh Masters 800m M55+
|
0.8 km
|
02:49.4
|
3
|
03 Jul 2016
|
Results
|
|
CSS 4 mile
|
4 miles
|
33:39
|
41
|
01 Jul 2016
|
Results
|
|
Magic Roundabout
|
10 km
|
51:41
|
68
|
12 Jun 2016
|
Results
|
|
WMAA Meet 2 3000m
|
3 km
|
12:49.3
|
7
|
08 Jun 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
13:45
|
52
|
27 May 2016
|
Results
|
|
WMAA Meet 1 3000m
|
3 km
|
12:54.5
|
5
|
18 May 2016
|
Results
|
|
Porthkerry 5
|
5 miles
|
40:12
|
61
|
08 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:11
|
20
|
06 May 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
06:20
|
55
|
29 Apr 2016
|
Results
|
|
HBA 5-10-20 (20 Mile)
|
20 miles
|
2:40:24
|
43
|
03 Apr 2016
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:42:38
|
280
|
20 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
49:02
|
164
|
05 Mar 2016
|
Results
|
|
Welsh CC - Men
|
10.4 km
|
54:29
|
122
|
27 Feb 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
53:17
|
203
|
13 Feb 2016
|
Results
|
|
Cardiff Cross Challenge - Men
|
10.3 km
|
55:28
|
100
|
24 Jan 2016
|
Results
|
|
Riverbank Rollick
|
km
|
1:20:40
|
125
|
17 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
45:29
|
77
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
22:15
|
95
|
25 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
48:26
|
304
|
05 Dec 2015
|
Results
|
|
Sospan MT10
|
10 miles
|
1:21:38
|
136
|
22 Nov 2015
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:28:04
|
132
|
21 Nov 2015
|
Results
|
|
Cardiff parkrun 409
|
5 km
|
21:44
|
78
|
14 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
46:06
|
342
|
08 Nov 2015
|
Results
|
|
Richard Burton 10K
|
10 km
|
45:52
|
137
|
01 Nov 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
44:15
|
283
|
11 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:37:15
|
1458
|
04 Oct 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
43:50
|
408
|
20 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:15
|
8
|
11 Sep 2015
|
Results
|
|
Machen Mountain Race
|
km
|
44:17
|
28
|
31 Aug 2015
|
Results
|
|
Butetown 1 Mile Road
|
1 miles
|
06:09
|
29
|
30 Aug 2015
|
Results
|
|
WMAA 2015 League No.4 3000m
|
3 km
|
12:28.80
|
4
|
19 Aug 2015
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:20
|
24
|
14 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
21:31
|
64
|
05 Aug 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:09
|
8
|
31 Jul 2015
|
Results
|
|
The Loop 6 mile
|
km
|
51:12
|
51
|
12 Jul 2015
|
Results
|
|
Welsh Masters 800m M50/M60
|
0.8 km
|
02:47.7
|
6
|
08 Jul 2015
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
20:50
|
31
|
03 Jul 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:10
|
44
|
19 Jun 2015
|
Results
|
|
Welsh Masters Championship 1500m
|
1.5 km
|
05:35.10
|
|
14 Jun 2015
|
Results
|
|
WMAA 2015 League No.2 3000m
|
3 km
|
12:32.60
|
4
|
28 May 2015
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:21:15
|
39
|
17 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
37:48
|
44
|
10 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
05:58
|
43
|
01 May 2015
|
Results
|
|
Offa's Orror
|
20 km
|
1:49:15
|
76
|
26 Apr 2015
|
Results
|
|
Teifi 10
|
10 miles
|
1:13:27
|
60
|
05 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:40:03
|
211
|
29 Mar 2015
|
Results
|
|
Rhayader 20
|
20 miles
|
2:54:38
|
163
|
07 Mar 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:14:27
|
48
|
01 Feb 2015
|
Results
|
|
Kymin fell race
|
km
|
42:17
|
57
|
03 Jan 2015
|
Results
|
|
Gwent League Brecon SM
|
km
|
46:54
|
236
|
06 Dec 2014
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:15:58
|
57
|
22 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
44:51
|
267
|
09 Nov 2014
|
Results
|
|
Richard Burton 10K
|
10 km
|
43:59
|
136
|
02 Nov 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
46:55
|
264
|
12 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:36:30
|
1420
|
05 Oct 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
44:12
|
367
|
21 Sep 2014
|
Results
|
|
CPR XC
|
4.5 km
|
20:33
|
10
|
25 Aug 2014
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:42
|
10
|
24 Aug 2014
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:42:19
|
10
|
24 Aug 2014
|
Results
|
|
CPR pen-tath run
|
42.2 km
|
3:22:00
|
12
|
24 Aug 2014
|
Results
|
|
CPR 10K
|
10 km
|
48:37
|
18
|
23 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
23:49
|
183
|
23 Aug 2014
|
Results
|
|
Rose Inn 4 Race 4
|
4 miles
|
28:36
|
71
|
12 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
20:49
|
89
|
06 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
27:28
|
28
|
01 Aug 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
06:01
|
6
|
25 Jul 2014
|
Results
|
|
Pontcanna 5
|
5 miles
|
34:15
|
12
|
06 Jul 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:15
|
36
|
27 Jun 2014
|
Results
|
|
Magic Roundabout
|
10 km
|
48:43
|
56
|
01 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
20:58
|
97
|
28 May 2014
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:20:55
|
50
|
18 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:02
|
52
|
11 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:12:36
|
30
|
04 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:53
|
42
|
02 May 2014
|
Results
|
|
Offa's Orror
|
20 km
|
1:47:45
|
61
|
13 Apr 2014
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:39:01
|
251
|
30 Mar 2014
|
Results
|
|
Gloucester 20
|
20 miles
|
2:48:52
|
179
|
16 Mar 2014
|
Results
|
|
Gwent League Bristol SM
|
9.6 km
|
46:03
|
174
|
01 Mar 2014
|
Results
|
|
Gwent League Brecon SM
|
8.6 km
|
47:02
|
153
|
08 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
55:33
|
147
|
26 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
41:46
|
55
|
04 Jan 2014
|
Results
|
|
Gwent League Bath
|
km
|
43:39
|
280
|
08 Dec 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:16:18
|
123
|
17 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
45:26
|
238
|
10 Nov 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
40:27
|
257
|
19 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:36:14
|
1184
|
06 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
43:12
|
340
|
22 Sep 2013
|
Results
|
|
St Arvans 10
|
10 miles
|
1:14:50
|
29
|
15 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
06:05
|
12
|
06 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
06:16
|
13
|
06 Sep 2013
|
Results
|
|
Race of Truth
|
5 km
|
21:26
|
28
|
15 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
1:14:48
|
92
|
04 Aug 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
06:05
|
9
|
26 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
27:35
|
68
|
09 Jul 2013
|
Results
|
|
Tintern Trot
|
6 miles
|
49:22
|
74
|
04 Jul 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
06:06
|
13
|
28 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:24
|
30
|
22 Jun 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
34:56
|
16
|
16 Jun 2013
|
Results
|
|
Magic Roundabout
|
10 km
|
49:16
|
50
|
02 Jun 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
21:00
|
52
|
29 May 2013
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:23:04
|
50
|
19 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:12:22
|
20
|
05 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:05
|
33
|
03 May 2013
|
Results
|
|
Offa's Orror
|
20 km
|
1:50:43
|
90
|
21 Apr 2013
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:40:01
|
185
|
07 Apr 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
44:18
|
75
|
24 Mar 2013
|
Results
|
|
Rhayader 20
|
20 miles
|
2:51:21
|
133
|
16 Mar 2013
|
Results
|
|
Gwent League
|
km
|
45:29
|
162
|
09 Feb 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
55:09.30
|
135
|
26 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
40:58
|
54
|
05 Jan 2013
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
49:36
|
126
|
16 Dec 2012
|
Results
|
|
Sospan MT10
|
10 miles
|
1:18:02.20
|
103
|
25 Nov 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:36:51
|
1303
|
14 Oct 2012
|
Results
|
|
Swansea 10K
|
10 km
|
42:37
|
296
|
23 Sep 2012
|
Results
|
|
St Arvans MT10
|
10 miles
|
1:16:45
|
38
|
16 Sep 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
06:02
|
13
|
07 Sep 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
21:29
|
41
|
16 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
21:49
|
42
|
16 Aug 2012
|
Results
|
|
Merthyr Police 10K
|
10 km
|
43:21
|
35
|
12 Aug 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:12:52
|
53
|
05 Aug 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
27:14
|
14
|
20 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
26:50
|
58
|
10 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
06:09
|
17
|
06 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
19:42
|
17
|
29 Jun 2012
|
Results
|
|
Les Croupiers Track Day 3000m Masters Men
|
3 km
|
11:55.60
|
5
|
24 Jun 2012
|
Results
|
|
Welsh Championships 2012 1500m Masters Men
|
1.5 km
|
05:24.95
|
5
|
04 Jun 2012
|
Results
|
|
Sirhowy 10
|
10 miles
|
1:19:30
|
35
|
20 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
37:56
|
27
|
13 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
27:14
|
75
|
08 May 2012
|
Results
|
|
Offa's Orror
|
20 km
|
1:48:11
|
73
|
22 Apr 2012
|
Results
|
|
Welsh Masters 2012 Meeting 1 MV50-59 + MV60 800m
|
0.8 km
|
02:42.40
|
3
|
11 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:36:40
|
253
|
01 Apr 2012
|
Results
|
|
San Domenico 20
|
20 miles
|
2:39:11
|
98
|
25 Mar 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
54:29
|
121
|
29 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:12:06
|
29
|
22 Jan 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
38:57
|
46
|
07 Jan 2012
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:33:45
|
218
|
23 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
46:46
|
204
|
09 Oct 2011
|
Results
|
|
Swansea 10k
|
10 km
|
42:37
|
296
|
25 Sep 2011
|
Results
|
|
Welsh Masters' League 800m M50-59 & 60+
|
0.8 km
|
02:40.5
|
9
|
17 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:10:53
|
71
|
07 Aug 2011
|
Results
|
|
Llanelli 10k
|
10 km
|
42:34
|
62
|
19 Jun 2011
|
Results
|
|
Welsh Masters Championships 1500m M35 - M65
|
1.5 km
|
05:16.5
|
9
|
05 Jun 2011
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:16:46
|
30
|
15 May 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
35:54
|
19
|
08 May 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
57:16
|
46
|
26 Apr 2011
|
Results
|
|
Offas Orror 2011
|
20 km
|
1:45:27
|
65
|
17 Apr 2011
|
Results
|
|
Forest of Dean Half Marathon 2011
|
13.1 miles
|
1:35:38
|
210
|
27 Mar 2011
|
Results
|
|
Rhayader 20
|
20 miles
|
2:46:59
|
139
|
19 Mar 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:12:38
|
81
|
20 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
43:04
|
128
|
12 Feb 2011
|
Results
|
|
The Kymin 2011
|
3.95 miles
|
39:59
|
35
|
08 Jan 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
48:42
|
165
|
04 Dec 2010
|
Results
|
|
Sospan 10
|
10 miles
|
1:15:13
|
72
|
21 Nov 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
42:31
|
180
|
10 Oct 2010
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:37:23
|
201
|
12 Sep 2010
|
Results
|
|
Welsh Masters Championship 1500m Mens V35, V40, V45, V50 & V55
|
1.5 km
|
05:07.40
|
7
|
15 Aug 2010
|
Results
|
|
Brecon 10
|
10 miles
|
1:12:04
|
76
|
01 Aug 2010
|
Results
|
|
Llanelli 10k
|
10 km
|
43:07
|
83
|
20 Jun 2010
|
Results
|
|
Sirhowy Challenge 10
|
10 miles
|
1:17:55
|
28
|
16 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
27:07
|
62
|
11 May 2010
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
59:02
|
51
|
27 Apr 2010
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:36:36
|
|
28 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
42:13
|
126
|
06 Mar 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
42:47
|
132
|
13 Feb 2010
|
Results
|
|
Lliswerry 8
|
8 miles
|
55:27
|
130
|
31 Jan 2010
|
Results
|
|
Kymin Winter Race
|
unknown
|
44:25
|
27
|
09 Jan 2010
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
48:14
|
124
|
13 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
48:53
|
190
|
06 Dec 2009
|
Results
|
|
Sleepwalker Mountain Marathon
|
20 miles
|
3:51:00
|
47
|
28 Nov 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:16:45
|
98
|
22 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
44:14
|
223
|
08 Nov 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
43:55
|
227
|
11 Oct 2009
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:36:57
|
235
|
13 Sep 2009
|
Results
|
|
Machen Mountain 10k
|
10 km
|
54:06
|
41
|
30 Aug 2009
|
Results
|
|
Merthyr Police 10k
|
10 km
|
42:55
|
73
|
23 Aug 2009
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
26:34
|
46
|
11 Aug 2009
|
Results
|
|
Welsh Masters 1500m
|
1.5 km
|
05:17
|
|
02 Aug 2009
|
Results
|
|
Tintern Trot
|
unknown
|
51:55
|
36
|
26 Jul 2009
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
26:16
|
41
|
14 Jul 2009
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
41:48
|
66
|
21 Jun 2009
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
25:42
|
54
|
19 May 2009
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:16:20
|
20
|
17 May 2009
|
Results
|
|
Cardiff Parkrun 63
|
5 km
|
19:08
|
15
|
25 Apr 2009
|
Results
|
|
Porthkerry Plod
|
unknown
|
35:08
|
20
|
19 Apr 2009
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
19:30
|
12
|
05 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
41:13
|
110
|
22 Mar 2009
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:32:18
|
121
|
15 Mar 2009
|
Results
|
|
St David\s Day 5k
|
5 km
|
18:58
|
14
|
01 Mar 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
42:40
|
112
|
14 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:07:58
|
18
|
25 Jan 2009
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
31:36
|
52
|
26 Dec 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
46:22
|
96
|
14 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
48:45
|
171
|
06 Dec 2008
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:12:44
|
59
|
23 Nov 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
43:19
|
182
|
09 Nov 2008
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:31:44
|
248
|
26 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
42:32
|
183
|
12 Oct 2008
|
Results
|
|
Machen Mountain 10k
|
10 km
|
52:44
|
36
|
25 Aug 2008
|
Results
|
|
Merthyr Police 10k
|
10 km
|
41:26
|
39
|
17 Aug 2008
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
26:15
|
45
|
12 Aug 2008
|
Results
|
|
Brecon 10
|
10 miles
|
1:10:29
|
89
|
03 Aug 2008
|
Results
|
|
Tintern Trot
|
unknown
|
52:03
|
38
|
24 Jul 2008
|
Results
|
|
Coytrahen Canter 3K
|
3 km
|
11:44
|
11
|
19 Jul 2008
|
Results
|
|
Welsh Masters\ 800m
|
0.8 km
|
02:47
|
6
|
18 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 19
|
unknown
|
1:19:30
|
27
|
15 Jun 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:45
|
46
|
28 May 2008
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:32:07
|
20
|
18 May 2008
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
25:55
|
45
|
13 May 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
35:50
|
16
|
27 Apr 2008
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
19:56
|
16
|
06 Apr 2008
|
Results
|
|
Teifi 10
|
10 miles
|
1:10:19
|
63
|
23 Mar 2008
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:38:10
|
222
|
16 Mar 2008
|
Results
|
|
St David\s Day 5k
|
5 km
|
18:20
|
76
|
02 Mar 2008
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
51:41
|
52
|
24 Feb 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:08:58
|
7
|
03 Feb 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
47:48
|
140
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
48:17
|
205
|
02 Dec 2007
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:20:08
|
117
|
25 Nov 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
46:50
|
249
|
11 Nov 2007
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:46:47
|
692
|
21 Oct 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
53:28
|
250
|
13 Oct 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
39:39
|
154
|
23 Sep 2007
|
Results
|
|
Machen Mountain 10k
|
10 km
|
51:49
|
30
|
27 Aug 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:35
|
15
|
23 Aug 2007
|
Results
|
|
Merthyr Police 10k
|
10 km
|
40:02
|
29
|
19 Aug 2007
|
Results
|
|
Brecon 10
|
10 miles
|
1:06:47
|
25
|
05 Aug 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
18:46
|
36
|
25 Jul 2007
|
Results
|
|
Tintern Trot
|
unknown
|
49:45
|
23
|
19 Jul 2007
|
Results
|
|
Coytrahen Canter 3K
|
3 km
|
11:13
|
12
|
14 Jul 2007
|
Results
|
|
Welsh Masters Track & Field Champs 1500m
|
1.5 km
|
04:58
|
|
08 Jul 2007
|
Results
|
|
Welsh Castles Relays Stage 17
|
unknown
|
58:13
|
12
|
10 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:46
|
38
|
30 May 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
18:59
|
18
|
13 May 2007
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
57:56
|
34
|
24 Apr 2007
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
18:48
|
16
|
01 Apr 2007
|
Results
|
|
Atlantic College 10k
|
10 km
|
39:42
|
47
|
25 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
41:12
|
69
|
04 Mar 2007
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:03:00
|
40
|
04 Feb 2007
|
Results
|
|
Cross-Country Challenge (Masters)
|
unknown
|
27:51
|
25
|
21 Jan 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
31:11
|
27
|
31 Dec 2006
|
Results
|
|
Welsh Inter Regional Cross-Country Championships Masters Men
|
unknown
|
37:58
|
34
|
10 Dec 2006
|
Results
|
|
Gwent League #3: Men
|
unknown
|
45:47
|
132
|
02 Dec 2006
|
Results
|
|
Gwent League #2: Men
|
unknown
|
40:33
|
154
|
12 Nov 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
44:08
|
118
|
14 Oct 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
38:54
|
113
|
03 Sep 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
39:05
|
27
|
20 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
1:06:31
|
33
|
06 Aug 2006
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
24:43
|
13
|
28 Jul 2006
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
24:39
|
22
|
11 Jul 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:29
|
40
|
21 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 16
|
unknown
|
1:02:03
|
24
|
11 Jun 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
18:40
|
41
|
24 May 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
18:33
|
11
|
21 May 2006
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:41
|
9
|
12 May 2006
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
18:56
|
14
|
07 May 2006
|
Results
|
|
Bird Rock Half Marathon
|
13.1 miles
|
1:25:51
|
10
|
30 Apr 2006
|
Results
|
|
Islwyn Half Marathon
|
13.1 miles
|
1:28:28
|
33
|
26 Mar 2006
|
Results
|
|
Gwent League #5 Senior Men
|
unknown
|
44:56
|
70
|
05 Mar 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
44:58
|
45
|
25 Feb 2006
|
Results
|
|
Gwent League #4 Senior Men
|
unknown
|
45:58
|
109
|
11 Feb 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:03:37
|
51
|
05 Feb 2006
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:21:45
|
99
|
17 Sep 2000
|
Results
|