Cardiff 10k
|
10 km
|
38:29
|
178
|
01 Sep 2024
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:23:43
|
2
|
25 Aug 2024
|
Results
|
SSAFA 5k Race 2
|
5 km
|
22:36
|
222
|
26 Jun 2024
|
Results
|
SSAFA 5k Race 1
|
5 km
|
18:00
|
74
|
22 May 2024
|
Results
|
Manchester Marathon
|
26.2 miles
|
2:56:35
|
709
|
14 Apr 2024
|
Results
|
Great Welsh Half Marathon
|
13.1 miles
|
1:24:26
|
16
|
17 Mar 2024
|
Results
|
Llanelli Half Marathon
|
13.1 miles
|
1:24:12
|
45
|
25 Feb 2024
|
Results
|
Handicap 10
|
10 miles
|
1:02:48
|
23
|
04 Feb 2024
|
Results
|
Festive 10k
|
10 km
|
37:46
|
21
|
17 Dec 2023
|
Results
|
GL2 Cardiff Men
|
9.6 km
|
41:12
|
294
|
11 Nov 2023
|
Results
|
Abingdon Marathon
|
26.2 miles
|
2:57:26
|
84
|
22 Oct 2023
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:23:42
|
333
|
01 Oct 2023
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:22:55
|
6
|
27 Aug 2023
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
24:45
|
9
|
07 Jul 2023
|
Results
|
Treforest 10K
|
10 km
|
38:36
|
12
|
28 May 2023
|
Results
|
TCS London Marathon
|
26.2 miles
|
3:01:24
|
3178
|
23 Apr 2023
|
Results
|
Taff Trail Half Marathon
|
13.1 miles
|
1:23:46
|
15
|
19 Mar 2023
|
Results
|
Handicap 10
|
10 miles
|
1:03:52
|
22
|
29 Jan 2023
|
Results
|
Abingdon Marathon
|
26.2 miles
|
3:03:18
|
133
|
23 Oct 2022
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
38:09
|
239
|
15 Oct 2022
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:24:35
|
258
|
02 Oct 2022
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:26:44
|
9
|
28 Aug 2022
|
Results
|
Castles 10
|
10 miles
|
1:03:15
|
6
|
10 Apr 2022
|
Results
|
Welsh Cross Country Championships Men
|
10.4 km
|
43:33
|
99
|
26 Feb 2022
|
Results
|
Brecon to Cardiff Ultra
|
70 km
|
6:41:07
|
14
|
20 Feb 2022
|
Results
|
Handicap 10
|
10 miles
|
1:03:42
|
10
|
06 Feb 2022
|
Results
|
Celtic Trail Ultra
|
32 miles
|
5:21:45
|
7
|
18 Dec 2021
|
Results
|
GL2 Brecon Men
|
9.75 km
|
40:11
|
128
|
14 Nov 2021
|
Results
|
Cardiff parkrun 654
|
5 km
|
19:16
|
28
|
13 Nov 2021
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
36:15
|
163
|
16 Oct 2021
|
Results
|
Therme Manchester Marathon
|
26.2 miles
|
2:58:59
|
491
|
10 Oct 2021
|
Results
|
Cardiff parkrun 648
|
5 km
|
18:36
|
13
|
02 Oct 2021
|
Results
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
1:25:37
|
2
|
29 Aug 2021
|
Results
|
Cardiff parkrun 621
|
5 km
|
21:17
|
36
|
02 Nov 2019
|
Results
|
Abingdon Marathon
|
26.2 miles
|
3:25:47
|
342
|
20 Oct 2019
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:39:37
|
22
|
25 Aug 2019
|
Results
|
Greater Manchester Marathon
|
26.2 miles
|
3:47:46
|
4079
|
07 Apr 2019
|
Results
|
Handicap 10
|
10 miles
|
1:14:40
|
41
|
20 Jan 2019
|
Results
|
Amsterdam Marathon
|
26.2 miles
|
3:32:10
|
2891
|
21 Oct 2018
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:37:51
|
19
|
26 Aug 2018
|
Results
|
Marathon de Paris
|
26.2 miles
|
3:30:20
|
5085
|
08 Apr 2018
|
Results
|
Handicap 10 mile
|
10 miles
|
1:13:43
|
39
|
21 Jan 2018
|
Results
|
Netley Abbey parkrun 236
|
5 km
|
21:08
|
26
|
30 Jul 2016
|
Results
|
Gwent League 3 Bristol Men
|
10 km
|
47:44
|
294
|
05 Dec 2015
|
Results
|
Gwent League 2 Cardiff Men
|
9.81 km
|
47:53
|
376
|
08 Nov 2015
|
Results
|
Gwent League 1 Men
|
10.2 km
|
43:11
|
264
|
11 Oct 2015
|
Results
|
BMW Berlin Marathon
|
26.2 miles
|
3:40:30
|
9544
|
27 Sep 2015
|
Results
|
Cardiff parkrun 400
|
5 km
|
20:42
|
66
|
12 Sep 2015
|
Results
|
Cardiff 10k
|
10 km
|
43:33
|
433
|
06 Sep 2015
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:00
|
32
|
03 Jul 2015
|
Results
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
06:03
|
47
|
01 May 2015
|
Results
|
Marathon de Paris
|
26.2 miles
|
3:49:58
|
12544
|
12 Apr 2015
|
Results
|
Gwent League Brecon SM
|
km
|
46:12
|
227
|
06 Dec 2014
|
Results
|
Gwent League Llandaff Fields SM
|
km
|
46:44
|
299
|
09 Nov 2014
|
Results
|
Gwent League Bridgend SM
|
km
|
49:42
|
313
|
12 Oct 2014
|
Results
|
Greater Manchester Marathon
|
miles
|
3:40:36
|
1583
|
06 Apr 2014
|
Results
|
Gwent League Bristol SM
|
9.6 km
|
43:52
|
149
|
01 Mar 2014
|
Results
|
Gwent League Brecon SM
|
8.6 km
|
46:05
|
146
|
08 Feb 2014
|
Results
|
Gwent League Bath
|
km
|
44:53
|
302
|
08 Dec 2013
|
Results
|
Gwent League Bridgend
|
km
|
46:04
|
255
|
10 Nov 2013
|
Results
|
Gwent League Pontypool
|
km
|
40:42
|
263
|
19 Oct 2013
|
Results
|
Marathon de Paris
|
26.2 miles
|
3:51:48
|
12484
|
07 Apr 2013
|
Results
|
Gwent League Brecon
|
km
|
42:45
|
158
|
02 Mar 2013
|
Results
|
Gwent League
|
km
|
46:30
|
174
|
09 Feb 2013
|
Results
|
Merthyr Mawr Pudding Race
|
6 miles
|
50:37
|
140
|
16 Dec 2012
|
Results
|
Llanelli Marathon
|
26.2 miles
|
3:35:27
|
82
|
15 Apr 2012
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:14:54
|
36
|
22 Jan 2012
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:40:05
|
1100
|
16 Oct 2011
|
Results
|
Gwent League 2011 Bridgend Men
|
10 km
|
48:12
|
240
|
09 Oct 2011
|
Results
|
Cardiff 10k 2011
|
10 km
|
42:01
|
194
|
11 Sep 2011
|
Results
|
Torbay Half Marathon
|
13.1 miles
|
1:58:49
|
889
|
19 Jun 2011
|
Results
|
London Marathon 2011
|
26.2 miles
|
3:46:24
|
6394
|
17 Apr 2011
|
Results
|
San Domenico 20 Miler
|
20 miles
|
2:39:56
|
102
|
20 Mar 2011
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:31:52
|
137
|
06 Mar 2011
|
Results
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
50:34
|
186
|
04 Dec 2010
|
Results
|
Cardiff Half Marathon
|
12.8 miles
|
1:30:32
|
725
|
17 Oct 2010
|
Results
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
43:56
|
208
|
10 Oct 2010
|
Results
|
San Domenico 20
|
20 miles
|
2:58:49
|
185
|
28 Mar 2010
|
Results
|
Rhayader Round the Lakes 20
|
20 miles
|
3:17:19
|
308
|
20 Mar 2010
|
Results
|
Lliswerry 8
|
8 miles
|
1:01:14
|
207
|
31 Jan 2010
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:17:29
|
38
|
24 Jan 2010
|
Results
|
Cardiff Parkrun 87
|
5 km
|
20:48
|
43
|
10 Oct 2009
|
Results
|
Cardiff 10k
|
10 km
|
42:44
|
227
|
06 Sep 2009
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:13:32
|
39
|
25 Jan 2009
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:36:31
|
689
|
19 Oct 2008
|
Results
|
Cardiff Parkrun 35
|
5 km
|
20:52
|
20
|
11 Oct 2008
|
Results
|
Cardiff Parkrun 33
|
5 km
|
21:25
|
36
|
27 Sep 2008
|
Results
|
Cardiff Parkrun 32
|
5 km
|
21:36
|
32
|
20 Sep 2008
|
Results
|
Self Transcendence Race Series 4 miles
|
4 miles
|
27:47
|
40
|
11 Jul 2008
|
Results
|
Self Transcendence Race Series 3 miles
|
3 miles
|
20:42
|
33
|
06 Jun 2008
|
Results
|
Cardiff Parkrun 16
|
5 km
|
21:35
|
30
|
31 May 2008
|
Results
|
SSAFA 5k #1
|
5 km
|
20:46
|
60
|
21 May 2008
|
Results
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:58
|
40
|
16 May 2008
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:39:35
|
240
|
02 Mar 2008
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:16:17
|
27
|
03 Feb 2008
|
Results
|
Lliswerry 8
|
8 miles
|
58:12
|
169
|
27 Jan 2008
|
Results
|
Merthyr Mawr 10k
|
10 km
|
52:22
|
236
|
16 Dec 2007
|
Results
|