|
Richard Burton 10K
|
10 km
|
58:22
|
1182
|
03 Nov 2024
|
Results
|
|
Cardiff 10k
|
10 km
|
59:31
|
2675
|
01 Sep 2024
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
41:12
|
149
|
13 Aug 2024
|
Results
|
|
Summer Sizzler
|
5 km
|
29:07
|
100
|
07 Aug 2024
|
Results
|
|
LCRC 3000m track races
|
3 km
|
17:48
|
58
|
31 Jul 2024
|
Results
|
|
Magor 10k
|
10 km
|
1:01:11
|
278
|
27 Jul 2024
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
38:12
|
54
|
12 Jul 2024
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
28:43
|
258
|
26 Jun 2024
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
28:43
|
53
|
21 Jun 2024
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
37:11
|
121
|
11 Jun 2024
|
Results
|
|
Treforest 10K
|
10 km
|
59:00
|
237
|
26 May 2024
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:39:41
|
62
|
12 May 2024
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
08:42
|
37
|
01 May 2024
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
08:28
|
83
|
26 Apr 2024
|
Results
|
|
Teifi 10
|
10 miles
|
1:32:58
|
167
|
31 Mar 2024
|
Results
|
|
Warsaw Half Marathon
|
13.1 miles
|
2:03:16
|
8940
|
24 Mar 2024
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:34:12
|
96
|
18 Feb 2024
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
39:09
|
866
|
26 Dec 2023
|
Results
|
|
Richard Burton 10k
|
10 km
|
57:38
|
1062
|
05 Nov 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:04:39
|
8021
|
01 Oct 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
30:14
|
48
|
17 Aug 2023
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
36:50
|
182
|
08 Aug 2023
|
Results
|
|
Barry Island 10k
|
10 km
|
59:40
|
1132
|
06 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
29:31
|
102
|
02 Aug 2023
|
Results
|
|
Porthcawl 10k
|
10 km
|
58:38
|
1483
|
02 Jul 2023
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
29:41
|
67
|
16 Jun 2023
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
08:14
|
110
|
05 May 2023
|
Results
|
|
Newport 10k
|
10 km
|
54:50
|
840
|
16 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
54:26
|
1418
|
26 Mar 2023
|
Results
|
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:59:20
|
5643
|
12 Mar 2023
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:33:34
|
58
|
19 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:31:11
|
96
|
29 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
44:17
|
111
|
01 Jan 2023
|
Results
|
|
Glynneath 5
|
5 miles
|
43:03
|
171
|
26 Dec 2022
|
Results
|
|
Festive 10k
|
10 km
|
57:08
|
68
|
18 Dec 2022
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:32:14
|
78
|
19 Nov 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
54:46
|
676
|
06 Nov 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:59:02
|
4425
|
02 Oct 2022
|
Results
|
|
Swansea Bay 10K
|
10 km
|
52:01
|
840
|
18 Sep 2022
|
Results
|
|
Dingle Half Marathon
|
13.1 miles
|
2:01:03
|
438
|
03 Sep 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
26:15
|
65
|
24 Aug 2022
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
34:06
|
148
|
09 Aug 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
55:10
|
626
|
07 Aug 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
25:58
|
177
|
27 Jul 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
38:49
|
42
|
15 Jul 2022
|
Results
|
|
Porthcawl 10k
|
10 km
|
54:21
|
835
|
03 Jul 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
26:23
|
59
|
17 Jun 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
16:32
|
61
|
27 May 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
53:39
|
892
|
22 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:43
|
57
|
06 May 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:38:18
|
31
|
10 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:56:21
|
3474
|
27 Mar 2022
|
Results
|
|
San Domenico 10
|
10 miles
|
1:30:25
|
|
13 Mar 2022
|
Results
|
|
San Domenico 10
|
10 miles
|
1:30:25
|
78
|
13 Mar 2022
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:57:13
|
1733
|
27 Feb 2022
|
Results
|
|
Reverse 10
|
10 miles
|
1:28:09
|
186
|
30 Jan 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
26:47
|
225
|
25 Dec 2021
|
Results
|
|
Trelai Park parkrun 19
|
5 km
|
28:01
|
20
|
18 Dec 2021
|
Results
|
|
South Norwood parkrun 163
|
5 km
|
28:28
|
69
|
11 Dec 2021
|
Results
|
|
Cardiff parkrun 656
|
5 km
|
27:02
|
203
|
04 Dec 2021
|
Results
|
|
Ashton Court parkrun 466
|
5 km
|
27:42
|
217
|
20 Nov 2021
|
Results
|
|
Cardiff parkrun 654
|
5 km
|
26:10
|
219
|
13 Nov 2021
|
Results
|
|
Richard Burton 10K
|
10 km
|
54:08
|
537
|
07 Nov 2021
|
Results
|
|
CRC 15k (Virtual)
|
15 km
|
1:32:22
|
7
|
31 Oct 2021
|
Results
|
|
Newport 10k
|
10 km
|
53:27
|
711
|
24 Oct 2021
|
Results
|
|
Cosmeston Lakes parkrun 21
|
5 km
|
26:19
|
44
|
09 Oct 2021
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
51:53
|
836
|
26 Sep 2021
|
Results
|
|
Swansea Bay 10K
|
10 km
|
52:28
|
544
|
19 Sep 2021
|
Results
|
|
Cardiff parkrun 645
|
5 km
|
25:30
|
226
|
11 Sep 2021
|
Results
|
|
Lloyd parkrun 513
|
5 km
|
27:26
|
81
|
04 Sep 2021
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:54:28
|
204
|
29 Aug 2021
|
Results
|
|
Rose Inn Summer Special
|
4 miles
|
34:57
|
116
|
20 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
26:33
|
35
|
30 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
21:28
|
33
|
23 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
15:49
|
35
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
09:59
|
37
|
09 Jul 2021
|
Results
|
|
CSS 4 Mile (Virtual)
|
4 miles
|
39:09
|
7
|
20 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
26:39
|
38
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
17:03
|
34
|
28 May 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
08:06
|
31
|
14 May 2021
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
08:09
|
23
|
07 May 2021
|
Results
|
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
58:05
|
15
|
11 Apr 2021
|
Results
|
|
LCRC Long Course Half Marathon (Virtual)
|
13.1 miles
|
2:07:53
|
20
|
21 Mar 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:29:56
|
30
|
21 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:41:50
|
37
|
31 Jan 2021
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
37:54
|
48
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
28:00
|
52
|
24 Apr 2020
|
Results
|
|
Cardiff parkrun 640
|
5 km
|
25:21
|
253
|
07 Mar 2020
|
Results
|
|
Tremorfa parkrun 17
|
5 km
|
27:32
|
83
|
29 Feb 2020
|
Results
|
|
Grand Brighton Half Marathon
|
13.1 miles
|
1:54:26
|
2413
|
23 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:26:24
|
68
|
02 Feb 2020
|
Results
|
|
Grangemoor parkrun 219
|
5 km
|
26:09
|
47
|
18 Jan 2020
|
Results
|
|
Severn Bridge parkrun 67
|
5 km
|
25:49
|
73
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
25:14
|
248
|
01 Jan 2020
|
Results
|
|
Riverfront parkrun 155
|
5 km
|
26:11
|
166
|
01 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
39:54
|
142
|
29 Dec 2019
|
Results
|
|
Glynneath 5
|
5 miles
|
40:44
|
167
|
26 Dec 2019
|
Results
|
|
Tremorfa parkrun 7
|
5 km
|
25:15
|
39
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 625
|
5 km
|
26:08
|
319
|
30 Nov 2019
|
Results
|
|
Clonakilty parkrun 281
|
5 km
|
27:01
|
17
|
23 Nov 2019
|
Results
|
|
Cardiff parkrun 623
|
5 km
|
27:18
|
313
|
16 Nov 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
32:11
|
401
|
09 Nov 2019
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:03:04
|
1284
|
03 Nov 2019
|
Results
|
|
Amsterdam 8K
|
8 km
|
47:02
|
1912
|
20 Oct 2019
|
Results
|
|
Grangemoor parkrun 201
|
5 km
|
32:28
|
150
|
21 Sep 2019
|
Results
|
|
Lloyd parkrun 456
|
5 km
|
28:55
|
112
|
13 Apr 2019
|
Results
|
|
South Norwood parkrun 91
|
5 km
|
31:34
|
87
|
06 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
56:04
|
1740
|
31 Mar 2019
|
Results
|
|
Bath half marathon
|
13.1 miles
|
2:01:39
|
5147
|
17 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
27:29
|
378
|
16 Mar 2019
|
Results
|
|
Tokyo marathon
|
26.2 miles
|
4:26:55
|
14988
|
03 Mar 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:30:19
|
79
|
20 Jan 2019
|
Results
|
|
Oudtshoorn parkrun 194
|
5 km
|
27:41
|
22
|
05 Jan 2019
|
Results
|
|
Rondebosch Common parkrun 261
|
5 km
|
27:13
|
60
|
01 Jan 2019
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
42:27
|
256
|
26 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
26:35
|
380
|
25 Dec 2018
|
Results
|
|
Haga parkrun 112
|
5 km
|
27:15
|
33
|
15 Dec 2018
|
Results
|
|
Clonakilty parkrun 236
|
5 km
|
26:44
|
14
|
24 Nov 2018
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:26:47
|
104
|
18 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
50:57
|
412
|
04 Nov 2018
|
Results
|
|
Cardiff parkrun 565
|
5 km
|
24:38
|
258
|
20 Oct 2018
|
Results
|
|
Chicago Marathon
|
26.2 miles
|
3:56:57
|
13149
|
07 Oct 2018
|
Results
|
|
South Norwood parkrun 61
|
5 km
|
26:15
|
38
|
08 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
51:22
|
1183
|
02 Sep 2018
|
Results
|
|
Grangemoor parkrun 142
|
5 km
|
24:55
|
56
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
25:41
|
48
|
09 Aug 2018
|
Results
|
|
Brecon 10
|
10 miles
|
1:26:47
|
87
|
05 Aug 2018
|
Results
|
|
Cardiff parkrun 555
|
5 km
|
25:16
|
186
|
04 Aug 2018
|
Results
|
|
Catford parkrun 11
|
5 km
|
25:53
|
66
|
21 Jul 2018
|
Results
|
|
Cardiff parkrun 548
|
5 km
|
25:20
|
184
|
16 Jun 2018
|
Results
|
|
South Norwood parkrun 47
|
5 km
|
26:24
|
57
|
02 Jun 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
25:43
|
292
|
26 May 2018
|
Results
|
|
South Norwood parkrun 45
|
5 km
|
25:55
|
47
|
19 May 2018
|
Results
|
|
Newport marathon
|
26.2 miles
|
3:44:12
|
733
|
29 Apr 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
49:22
|
696
|
25 Mar 2018
|
Results
|
|
Tralee Half Marathon
|
13.1 miles
|
1:50:18
|
131
|
18 Mar 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:22:21
|
57
|
21 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
41:48
|
83
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
23:53
|
170
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
24:04
|
183
|
18 Nov 2017
|
Results
|
|
Clonakilty parkrun 186
|
5 km
|
24:43
|
14
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
24:45
|
177
|
14 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:55:09
|
4621
|
01 Oct 2017
|
Results
|
|
Roundshaw Downs parkrun 439
|
5 km
|
25:24
|
53
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
49:50
|
1136
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 504
|
5 km
|
24:24
|
186
|
12 Aug 2017
|
Results
|
|
South Norwood parkrun 4
|
5 km
|
27:31
|
46
|
29 Jul 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
53:17
|
490
|
18 Jun 2017
|
Results
|
|
Grangemoor parkrun 82
|
5 km
|
24:30
|
63
|
03 Jun 2017
|
Results
|
|
Ballincollig parkrun 49
|
5 km
|
24:38
|
69
|
20 May 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:24:16
|
33
|
30 Apr 2017
|
Results
|
|
Hartstown parkrun 127
|
5 km
|
25:04
|
25
|
22 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
25:48
|
307
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
26:13
|
294
|
08 Apr 2017
|
Results
|
|
Lloyd parkrun 346
|
5 km
|
26:30
|
88
|
01 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
23:29
|
187
|
25 Mar 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
23:42
|
239
|
18 Feb 2017
|
Results
|
|
Grangemoor parkrun 66
|
5 km
|
23:31
|
36
|
11 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:21:16
|
50
|
29 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
39:03
|
62
|
01 Jan 2017
|
Results
|
|
Glynneath 5
|
5 miles
|
37:13
|
138
|
26 Dec 2016
|
Results
|
|
Grangemoor parkrun 57
|
5 km
|
23:56
|
26
|
03 Dec 2016
|
Results
|
|
Nonsuch parkrun 273
|
5 km
|
23:30
|
138
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 464
|
5 km
|
23:59
|
156
|
19 Nov 2016
|
Results
|
|
Ballincollig parkrun 21
|
5 km
|
23:30
|
49
|
05 Nov 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
23:41
|
168
|
15 Oct 2016
|
Results
|
|
Ealing Half Marathon
|
13.1 miles
|
1:49:44
|
1401
|
25 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
23:27
|
137
|
10 Sep 2016
|
Results
|
|
Machen Mountain race
|
4.4 miles
|
59:45
|
52
|
29 Aug 2016
|
Results
|
|
Grangemoor parkrun 43
|
5 km
|
23:06
|
22
|
27 Aug 2016
|
Results
|
|
Bath Skyline parkrun 98
|
5 km
|
24:12
|
69
|
13 Aug 2016
|
Results
|
|
Cardiff parkrun 449
|
5 km
|
23:47
|
151
|
06 Aug 2016
|
Results
|
|
Malahide parkrun 195
|
5 km
|
23:05
|
65
|
30 Jul 2016
|
Results
|
|
Tralee parkrun 77
|
5 km
|
23:34
|
31
|
23 Jul 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
25:28
|
190
|
02 Jul 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:21:08
|
35
|
01 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
24:15
|
236
|
30 Apr 2016
|
Results
|
|
Boston marathon
|
26.2 miles
|
4:18:40
|
20262
|
18 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
23:47
|
162
|
09 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:45:17
|
2820
|
27 Mar 2016
|
Results
|
|
San Domenico 20
|
20 miles
|
2:54:22
|
86
|
20 Mar 2016
|
Results
|
|
Cardiff parkrun 427
|
5 km
|
24:30
|
157
|
05 Mar 2016
|
Results
|
|
Grangemoor parkrun 17
|
5 km
|
24:27
|
26
|
27 Feb 2016
|
Results
|
|
Lloyd parkrun 285
|
5 km
|
25:55
|
32
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:17:38
|
45
|
07 Feb 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
23:43
|
160
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
22:58
|
153
|
09 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
37:13
|
94
|
27 Dec 2015
|
Results
|
|
Glynneath 5
|
5 miles
|
39:02
|
114
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
24:04
|
143
|
25 Dec 2015
|
Results
|
|
Cardiff parkrun 410
|
5 km
|
24:09
|
160
|
21 Nov 2015
|
Results
|
|
Cardiff parkrun 409
|
5 km
|
22:25
|
100
|
14 Nov 2015
|
Results
|
|
Tramore Valley parkrun 6
|
5 km
|
22:55
|
47
|
07 Nov 2015
|
Results
|
|
Richard Burton 10K
|
10 km
|
46:16
|
146
|
01 Nov 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
22:57
|
159
|
17 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:46:24
|
2755
|
04 Oct 2015
|
Results
|
|
Lloyd parkrun 170
|
5 km
|
24:27
|
40
|
26 Sep 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
45:29
|
537
|
20 Sep 2015
|
Results
|
|
Penallta parkrun 4
|
5 km
|
22:24
|
26
|
18 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
21:42
|
77
|
04 Jul 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
46:20
|
333
|
21 Jun 2015
|
Results
|
|
Newport parkrun 217
|
5 km
|
23:59
|
115
|
16 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
22:47
|
151
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
06:45
|
28
|
08 May 2015
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
35:27
|
207
|
04 May 2015
|
Results
|
|
Greater Manchester Marathon
|
miles
|
3:27:08
|
1968
|
19 Apr 2015
|
Results
|
|
Rhayader 20
|
20 miles
|
2:54:53
|
164
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
23:59
|
231
|
21 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:18:21
|
63
|
01 Feb 2015
|
Results
|
|
LLiswerry 8
|
8 miles
|
57:19
|
180
|
25 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
22:48
|
124
|
10 Jan 2015
|
Results
|
|
Peckham Rye parkrun 31
|
5 km
|
22:17
|
19
|
03 Jan 2015
|
Results
|
|
Hilly Fields parkrun 125
|
5 km
|
23:26
|
41
|
01 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
35:06
|
59
|
28 Dec 2014
|
Results
|
|
Glynneath 5
|
5 miles
|
35:03
|
65
|
26 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
21:57
|
110
|
20 Dec 2014
|
Results
|
|
Lloyd parkrun, Croydon 220
|
5 km
|
26:07
|
78
|
13 Dec 2014
|
Results
|
|
Nonsuch parkrun 168
|
5 km
|
24:44
|
157
|
29 Nov 2014
|
Results
|
|
Cardiff parkrun 354
|
5 km
|
23:15
|
144
|
08 Nov 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:36:50
|
1510
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
22:11
|
139
|
27 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
21:50
|
119
|
13 Sep 2014
|
Results
|
|
Roman Run 2014
|
km
|
2:30:05
|
75
|
06 Sep 2014
|
Results
|
|
Porthcawl parkrun 74
|
5 km
|
22:59
|
57
|
30 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
21:56
|
129
|
23 Aug 2014
|
Results
|
|
Belfast Victoria parkrun 172
|
5 km
|
21:45
|
37
|
16 Aug 2014
|
Results
|
|
Lloyd parkrun, Croydon 199
|
5 km
|
24:05
|
20
|
19 Jul 2014
|
Results
|
|
Lloyd parkrun, Croydon 197
|
5 km
|
24:21
|
47
|
05 Jul 2014
|
Results
|
|
Mile End parkrun 125
|
5 km
|
22:58
|
28
|
21 Jun 2014
|
Results
|
|
Victoria Park Harriers 5m Handicap
|
5 miles
|
38:29
|
|
28 May 2014
|
Results
|
|
Vets AC 5
|
5 miles
|
38:09
|
4
|
13 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
06:35
|
35
|
08 May 2014
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
36:10
|
235
|
05 May 2014
|
Results
|
|
Teifi 10
|
10 miles
|
1:20:46
|
108
|
20 Apr 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
23:13
|
175
|
19 Apr 2014
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
3:42:22
|
7254
|
13 Apr 2014
|
Results
|
|
San Domenico 30K
|
30 km
|
2:32:04
|
73
|
23 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
22:05
|
116
|
22 Mar 2014
|
Results
|
|
Cardiff parkrun 320
|
5 km
|
21:55
|
133
|
15 Mar 2014
|
Results
|
|
Newport Half Marathon
|
13.1 miles
|
1:50:20
|
322
|
02 Mar 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:22:47
|
66
|
02 Feb 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
24:09
|
187
|
01 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:03:35
|
344
|
26 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
23:01
|
187
|
11 Jan 2014
|
Results
|
|
Old Father Time
|
5 miles
|
37:24
|
94
|
29 Dec 2013
|
Results
|
|
Cardiff parkrun 308
|
5 km
|
23:12
|
99
|
28 Dec 2013
|
Results
|
|
Glynneath 5
|
5 miles
|
37:00
|
113
|
26 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
22:42
|
150
|
30 Nov 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:24:55
|
237
|
17 Nov 2013
|
Results
|
|
Cardiff parkrun 301
|
5 km
|
23:25
|
146
|
16 Nov 2013
|
Results
|
|
Cardiff parkrun 296
|
5 km
|
28:38
|
316
|
12 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:38:18
|
1560
|
06 Oct 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
44:20
|
403
|
08 Sep 2013
|
Results
|
|
CPR 10K
|
10 km
|
46:46
|
17
|
24 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
1:15:38
|
95
|
04 Aug 2013
|
Results
|
|
Cardiff parkrun 286
|
5 km
|
22:46
|
112
|
03 Aug 2013
|
Results
|
|
Cardiff parkrun 285
|
5 km
|
22:09
|
78
|
27 Jul 2013
|
Results
|
|
Ecos parkrun 62
|
5 km
|
23:11
|
26
|
20 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
23:55
|
164
|
06 Jul 2013
|
Results
|
|
Cardiff parkrun 281
|
5 km
|
23:05
|
121
|
29 Jun 2013
|
Results
|
|
Caerphilly 10k
|
10 km
|
47:08
|
286
|
23 Jun 2013
|
Results
|
|
Cardiff parkrun 278
|
5 km
|
22:14
|
102
|
08 Jun 2013
|
Results
|
|
Cardiff parkrun 276
|
5 km
|
22:26
|
127
|
25 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
22:55
|
109
|
22 May 2013
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:33:32
|
82
|
19 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
23:31
|
161
|
11 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:18:47
|
37
|
05 May 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
07:05
|
29
|
26 Apr 2013
|
Results
|
|
Cardiff parkrun 270
|
5 km
|
22:47
|
139
|
13 Apr 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
22:47
|
118
|
06 Apr 2013
|
Results
|
|
Poole parkrun 106
|
5 km
|
23:09
|
130
|
30 Mar 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
48:04
|
|
24 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
24:11
|
193
|
16 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
47:13
|
203
|
02 Mar 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:25:35
|
56
|
03 Feb 2013
|
Results
|
|
Glynneath 5
|
5 miles
|
33:59
|
67
|
26 Dec 2012
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
57:59
|
265
|
16 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
21:47
|
59
|
15 Dec 2012
|
Results
|
|
Snowdon Marathon
|
26.2 miles
|
3:31:04
|
163
|
27 Oct 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:30:40
|
615
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
21:26
|
104
|
06 Oct 2012
|
Results
|
|
Warsaw Marathon 2012
|
26.2 miles
|
3:14:56
|
338
|
30 Sep 2012
|
Results
|
|
Cardiff parkrun 238
|
5 km
|
21:58
|
118
|
15 Sep 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
21:17
|
38
|
16 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
27:02
|
50
|
14 Aug 2012
|
Results
|
|
Cardiff parkrun 233
|
5 km
|
20:37
|
43
|
11 Aug 2012
|
Results
|
|
Cardiff parkrun 231
|
5 km
|
20:43
|
43
|
28 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
20:50
|
53
|
21 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
27:00
|
60
|
10 Jul 2012
|
Results
|
|
Cardiff parkrun 228
|
5 km
|
21:21
|
69
|
07 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
20:20
|
28
|
29 Jun 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
21:20
|
62
|
23 Jun 2012
|
Results
|
|
Cardiff parkrun 222
|
5 km
|
21:56
|
76
|
26 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
26:01
|
54
|
08 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:09:36
|
18
|
06 May 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:31:43
|
133
|
01 Apr 2012
|
Results
|
|
Cardiff parkrun 211
|
5 km
|
20:47
|
69
|
10 Mar 2012
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:32:41
|
169
|
04 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
20:37
|
70
|
25 Feb 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:32:23
|
368
|
19 Feb 2012
|
Results
|
|
Cardiff parkrun 206
|
5 km
|
20:45
|
47
|
04 Feb 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
54:18
|
117
|
29 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:15:34
|
40
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 202
|
5 km
|
20:39
|
32
|
07 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
33:34
|
48
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
20:18
|
60
|
24 Dec 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:15:13
|
100
|
20 Nov 2011
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:30:40
|
165
|
23 Oct 2011
|
Results
|
|
Swansea 10k
|
10 km
|
39:08
|
133
|
25 Sep 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
39:37
|
128
|
11 Sep 2011
|
Results
|
|
Lloyd parkrun 43
|
5 km
|
21:19
|
8
|
27 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
40:00
|
72
|
14 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:07:10
|
43
|
07 Aug 2011
|
Results
|
|
Cardiff parkrun 177
|
5 km
|
20:08
|
55
|
23 Jul 2011
|
Results
|
|
Cardiff parkrun 173
|
5 km
|
19:48
|
48
|
25 Jun 2011
|
Results
|
|
Cork City Marathon
|
26.2 miles
|
3:05:37
|
65
|
07 Jun 2011
|
Results
|
|
Sorbrook 10k
|
10 km
|
44:02
|
18
|
08 May 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
19:41
|
39
|
23 Apr 2011
|
Results
|
|
Salford 10k
|
10 km
|
40:51
|
137
|
22 Apr 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
3:02:00
|
1182
|
17 Apr 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg)
|
km
|
35:43
|
|
09 Apr 2011
|
Results
|
|
San Domenico 20 Miler
|
20 miles
|
2:24:37
|
43
|
20 Mar 2011
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:26:42
|
68
|
06 Mar 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
41:27
|
106
|
12 Feb 2011
|
Results
|
|
Liswerry 8
|
8 miles
|
53:03
|
81
|
31 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
32:08
|
40
|
02 Jan 2011
|
Results
|
|
Cardiff parkrun 147
|
5 km
|
22:31
|
22
|
25 Dec 2010
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
47:38
|
147
|
04 Dec 2010
|
Results
|
|
Sospan 10
|
10 miles
|
1:12:29
|
53
|
21 Nov 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
19:47
|
46
|
06 Nov 2010
|
Results
|
|
Cardiff parkrun 139
|
5 km
|
20:02
|
46
|
23 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:25:02
|
333
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
42:06
|
173
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
20:02
|
52
|
02 Oct 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
20:20
|
47
|
18 Sep 2010
|
Results
|
|
Cardiff parkrun 133
|
5 km
|
20:40
|
31
|
11 Sep 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
41:41
|
54
|
15 Aug 2010
|
Results
|
|
Cardiff parkrun 128
|
5 km
|
19:33
|
38
|
07 Aug 2010
|
Results
|
|
Aberdare 10k
|
10 km
|
40:32
|
59
|
04 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
20:23
|
46
|
26 Jun 2010
|
Results
|
|
SSAFA Race 2
|
5 km
|
20:19
|
32
|
23 Jun 2010
|
Results
|
|
Cardiff parkrun 121
|
5 km
|
20:28
|
33
|
19 Jun 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
19:23
|
22
|
04 Jun 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
20:01
|
43
|
22 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:07:49
|
13
|
09 May 2010
|
Results
|
|
Cardiff Parkrun 115
|
5 km
|
20:06
|
28
|
08 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
32:40
|
59
|
02 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
21:31
|
65
|
01 May 2010
|
Results
|
|
London Marathon
|
26.2 miles
|
3:10:23
|
1911
|
25 Apr 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
39:13
|
54
|
21 Mar 2010
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:26:24
|
180
|
21 Feb 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:06:58
|
19
|
24 Jan 2010
|
Results
|
|
Cardiff X-Challenge Mixed Masters
|
unknown
|
25:23
|
26
|
17 Jan 2010
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
30:46
|
28
|
26 Dec 2009
|
Results
|
|
Cardiff Parkrun 97
|
5 km
|
19:41
|
21
|
19 Dec 2009
|
Results
|
|
Welsh Masters Cross Country Championships Men 40-
|
unknown
|
41:43
|
57
|
13 Dec 2009
|
Results
|
|
Cardiff Parkrun 94
|
5 km
|
20:11
|
43
|
28 Nov 2009
|
Results
|
|
Cardiff Parkrun 93
|
5 km
|
19:21
|
29
|
21 Nov 2009
|
Results
|
|
Cardiff Parkrun 92
|
5 km
|
19:25
|
25
|
14 Nov 2009
|
Results
|
|
Nice Marathon
|
26.2 miles
|
2:56:44
|
183
|
08 Nov 2009
|
Results
|
|
Cardiff Parkrun 89
|
5 km
|
19:23
|
18
|
24 Oct 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:23:51
|
165
|
18 Oct 2009
|
Results
|
|
Swansea Bay 10k
|
10 km
|
39:53
|
163
|
27 Sep 2009
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:27:24
|
78
|
13 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
39:32
|
113
|
06 Sep 2009
|
Results
|
|
Merthyr Police 10k
|
10 km
|
40:00
|
37
|
23 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
20:10
|
24
|
20 Aug 2009
|
Results
|
|
Cardiff Parkrun 79
|
5 km
|
19:18
|
25
|
15 Aug 2009
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
25:43
|
39
|
11 Aug 2009
|
Results
|
|
Brecon 10
|
10 miles
|
1:05:43
|
28
|
02 Aug 2009
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
31:13
|
24
|
26 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:17
|
38
|
22 Jul 2009
|
Results
|
|
Magor Marsh 10k
|
10 km
|
40:37
|
83
|
19 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
18:34
|
|
15 Jul 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
25:06
|
20
|
10 Jul 2009
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
39:09
|
33
|
21 Jun 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:59
|
28
|
05 Jun 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:47
|
52
|
20 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:04:14
|
11
|
03 May 2009
|
Results
|
|
London Marathon
|
26.2 miles
|
2:56:20
|
698
|
26 Apr 2009
|
Results
|
|
Marathon de Paris
|
26.2 miles
|
2:55:54
|
666
|
05 Apr 2009
|
Results
|
|
Cardiff Parkrun 59
|
5 km
|
19:32
|
28
|
28 Mar 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
38:57
|
72
|
22 Mar 2009
|
Results
|
|
Gloucester 20
|
20 miles
|
2:20:48
|
58
|
08 Mar 2009
|
Results
|
|
Cardiff Parkrun 56
|
5 km
|
19:24
|
19
|
07 Mar 2009
|
Results
|
|
Bourton Roadrunners 10k
|
10 km
|
38:05
|
90
|
22 Feb 2009
|
Results
|
|
Richard Burton 10k
|
10 km
|
40:25
|
56
|
11 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
31:36
|
25
|
28 Dec 2008
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
30:56
|
42
|
26 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
47:37
|
144
|
06 Dec 2008
|
Results
|
|
Milan Marathon
|
26.2 miles
|
2:57:21
|
214
|
23 Nov 2008
|
Results
|
|
Cardiff Parkrun 38
|
5 km
|
19:21
|
16
|
01 Nov 2008
|
Results
|
|
Venice Marathon
|
26.2 miles
|
2:55:15
|
|
25 Oct 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:23:13
|
97
|
19 Oct 2008
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
2:55:08
|
846
|
28 Sep 2008
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:24:40
|
201
|
14 Sep 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
39:05
|
97
|
07 Sep 2008
|
Results
|
|
Cardiff Parkrun 29
|
5 km
|
19:00
|
11
|
30 Aug 2008
|
Results
|
|
Cardiff Parkrun 26
|
5 km
|
18:39
|
11
|
09 Aug 2008
|
Results
|
|
Brecon 10
|
10 miles
|
1:04:08
|
21
|
03 Aug 2008
|
Results
|
|
Great Wales Run
|
10 km
|
38:46
|
99
|
27 Jul 2008
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
24:58
|
16
|
11 Jul 2008
|
Results
|
|
Llanwonno 10K
|
10 km
|
39:49
|
13
|
05 Jul 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:41:00
|
39
|
25 Jun 2008
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
40:23
|
|
22 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 20
|
unknown
|
1:09:37
|
22
|
15 Jun 2008
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:35
|
13
|
06 Jun 2008
|
Results
|
|
Cardiff Parkrun 15
|
5 km
|
19:03
|
12
|
24 May 2008
|
Results
|
|
Tewkesbury Half Marathon
|
13.1 miles
|
1:29:09
|
34
|
11 May 2008
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
58:30
|
41
|
29 Apr 2008
|
Results
|
|
Cardiff Parkrun 11
|
5 km
|
18:48
|
12
|
26 Apr 2008
|
Results
|
|
Rotterdam Marathon
|
26.2 miles
|
2:55:51
|
|
13 Apr 2008
|
Results
|
|
Cardiff Parkrun 8
|
5 km
|
19:38
|
9
|
05 Apr 2008
|
Results
|
|
Teifi 10
|
10 miles
|
1:03:22
|
24
|
23 Mar 2008
|
Results
|
|
San Domenico 20
|
20 miles
|
2:18:27
|
14
|
09 Mar 2008
|
Results
|
|
Sussex Beacon Half Marathon
|
13.1 miles
|
1:27:15
|
136
|
17 Feb 2008
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:03:14
|
27
|
03 Feb 2008
|
Results
|
|
Cardiff Cross Challenge Masters Male & Female (5916m)
|
unknown
|
25:22
|
30
|
20 Jan 2008
|
Results
|
|
Richard Burton 10k
|
10 km
|
39:10
|
41
|
06 Jan 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
30:23
|
25
|
30 Dec 2007
|
Results
|
|
Glynneath 5 Mile
|
5 miles
|
30:16
|
33
|
26 Dec 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
46:32
|
122
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
43:18
|
132
|
02 Dec 2007
|
Results
|
|
Florence Marathon
|
26.2 miles
|
3:00:32
|
336
|
25 Nov 2007
|
Results
|
|
West Glamorgan League #1 Men
|
unknown
|
37:57
|
63
|
03 Nov 2007
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:25:46
|
116
|
21 Oct 2007
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:26:50
|
240
|
09 Sep 2007
|
Results
|
|
Great Wales Run
|
10 km
|
40:50
|
152
|
29 Jul 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
19:58
|
62
|
25 Jul 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
19:43
|
|
18 Jul 2007
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
25:54
|
51
|
10 Jul 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
20:14
|
75
|
20 Jun 2007
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
26:42
|
65
|
12 Jun 2007
|
Results
|
|
San Domenico 20
|
20 miles
|
2:28:27
|
38
|
01 Apr 2007
|
Results
|
|
Atlantic College 10k
|
10 km
|
41:53
|
74
|
25 Mar 2007
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:10:09
|
101
|
04 Feb 2007
|
Results
|
|
Lliswerry 8
|
8 miles
|
54:00
|
69
|
28 Jan 2007
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
33:20
|
82
|
26 Dec 2006
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:14:04
|
90
|
19 Nov 2006
|
Results
|
|
Gwent League #2: Men
|
unknown
|
42:41
|
199
|
12 Nov 2006
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:32:04
|
266
|
15 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
43:50
|
420
|
24 Sep 2006
|
Results
|
|
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:36:05
|
187
|
10 Sep 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
41:12
|
49
|
20 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
1:11:11
|
67
|
06 Aug 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
22:00
|
95
|
26 Jul 2006
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
25:57
|
35
|
11 Jul 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
19:35
|
67
|
21 Jun 2006
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
27:01
|
47
|
13 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 7
|
unknown
|
1:15:37
|
33
|
10 Jun 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
19:29
|
57
|
24 May 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
19:47
|
21
|
21 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
32:22
|
85
|
01 May 2006
|
Results
|
|
Ballycotton 10
|
10 miles
|
1:04:13
|
197
|
05 Mar 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
46:11
|
50
|
25 Feb 2006
|
Results
|
|
Gwent League #4 Senior Men
|
unknown
|
47:29
|
133
|
11 Feb 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:05:15
|
62
|
05 Feb 2006
|
Results
|
|
Lliswerry 8
|
8 miles
|
53:52
|
72
|
29 Jan 2006
|
Results
|
|
Berlin Marathon 2003
|
26.2 miles
|
2:45:47
|
|
01 Jan 2003
|
Results
|