Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Gerry Crispie MV55 

 
PBs
Mile 06:35
5k 18:39
10k 38:05
Half marathon 1:23:13
Marathon 2:45:47
Race Distance Time Position Date Full Results
Elan Valley 10 10 miles 1:26:47 104 18 Nov 2018 Results
Richard Burton 10K 10 km 50:57 412 04 Nov 2018 Results
Cardiff parkrun 565 5 km 24:38 258 20 Oct 2018 Results
Chicago Marathon 26.2 miles 3:56:57 13149 07 Oct 2018 Results
South Norwood parkrun 61 5 km 26:15 38 08 Sep 2018 Results
Cardiff 10k 10 km 51:22 1183 02 Sep 2018 Results
Grangemoor parkrun 142 5 km 24:55 56 11 Aug 2018 Results
Race of Truth 5k 5 km 25:41 48 09 Aug 2018 Results
Brecon 10 10 miles 1:26:47 87 05 Aug 2018 Results
Cardiff parkrun 555 5 km 25:16 186 04 Aug 2018 Results
Catford parkrun 11 5 km 25:53 66 21 Jul 2018 Results
Cardiff parkrun 548 5 km 25:20 184 16 Jun 2018 Results
South Norwood parkrun 47 5 km 26:24 57 02 Jun 2018 Results
Cardiff parkrun 545 5 km 25:43 292 26 May 2018 Results
South Norwood parkrun 45 5 km 25:55 47 19 May 2018 Results
Newport marathon 26.2 miles 3:44:12 733 29 Apr 2018 Results
Cardiff Bay 10k 10 km 49:22 696 25 Mar 2018 Results
Tralee Half Marathon 13.1 miles 1:50:18 131 18 Mar 2018 Results
Handicap 10 mile 10 miles 1:22:21 57 21 Jan 2018 Results
Old Father Time 5 miles 41:48 83 31 Dec 2017 Results
Cardiff parkrun 520 5 km 23:53 170 02 Dec 2017 Results
Cardiff parkrun 518 5 km 24:04 183 18 Nov 2017 Results
Clonakilty parkrun 186 5 km 24:43 14 11 Nov 2017 Results
Cardiff parkrun 513 5 km 24:45 177 14 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:55:09 4621 01 Oct 2017 Results
Roundshaw Downs parkrun 439 5 km 25:24 53 09 Sep 2017 Results
Cardiff 10k 10 km 49:50 1136 03 Sep 2017 Results
Cardiff parkrun 504 5 km 24:24 186 12 Aug 2017 Results
South Norwood parkrun 4 5 km 27:31 46 29 Jul 2017 Results
Caerphilly 10K 10 km 53:17 490 18 Jun 2017 Results
Grangemoor parkrun 82 5 km 24:30 63 03 Jun 2017 Results
Ballincollig parkrun 49 5 km 24:38 69 20 May 2017 Results
Castles 10 10 miles 1:24:16 33 30 Apr 2017 Results
Hartstown parkrun 127 5 km 25:04 25 22 Apr 2017 Results
Cardiff parkrun 487 5 km 25:48 307 15 Apr 2017 Results
Cardiff 486 5 km 26:13 294 08 Apr 2017 Results
Lloyd parkrun 346 5 km 26:30 88 01 Apr 2017 Results
Cardiff parkrun 484 5 km 23:29 187 25 Mar 2017 Results
Cardiff parkrun 479 5 km 23:42 239 18 Feb 2017 Results
Grangemoor parkrun 66 5 km 23:31 36 11 Feb 2017 Results
Handicap 10 10 miles 1:21:16 50 29 Jan 2017 Results
Old Father Time 5 miles 39:03 62 01 Jan 2017 Results
Glynneath 5 5 miles 37:13 138 26 Dec 2016 Results
Grangemoor parkrun 57 5 km 23:56 26 03 Dec 2016 Results
Nonsuch parkrun 273 5 km 23:30 138 26 Nov 2016 Results
Cardiff parkrun 464 5 km 23:59 156 19 Nov 2016 Results
Ballincollig parkrun 21 5 km 23:30 49 05 Nov 2016 Results
Cardiff parkrun 459 5 km 23:41 168 15 Oct 2016 Results
Ealing Half Marathon 13.1 miles 1:49:44 1401 25 Sep 2016 Results
Cardiff parkrun 454 5 km 23:27 137 10 Sep 2016 Results
Machen Mountain race 4.4 miles 59:45 52 29 Aug 2016 Results
Grangemoor parkrun 43 5 km 23:06 22 27 Aug 2016 Results
Bath Skyline parkrun 98 5 km 24:12 69 13 Aug 2016 Results
Cardiff parkrun 449 5 km 23:47 151 06 Aug 2016 Results
Malahide parkrun 195 5 km 23:05 65 30 Jul 2016 Results
Tralee parkrun 77 5 km 23:34 31 23 Jul 2016 Results
Cardiff parkrun 444 5 km 25:28 190 02 Jul 2016 Results
Castles 10 10 miles 1:21:08 35 01 May 2016 Results
Cardiff parkrun 435 5 km 24:15 236 30 Apr 2016 Results
Boston marathon 26.2 miles 4:18:40 20262 18 Apr 2016 Results
Cardiff parkrun 432 5 km 23:47 162 09 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:45:17 2820 27 Mar 2016 Results
San Domenico 20 20 miles 2:54:22 86 20 Mar 2016 Results
Cardiff parkrun 427 5 km 24:30 157 05 Mar 2016 Results
Grangemoor parkrun 17 5 km 24:27 26 27 Feb 2016 Results
Lloyd parkrun 285 5 km 25:55 32 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:17:38 45 07 Feb 2016 Results
Cardiff parkrun 421 5 km 23:43 160 23 Jan 2016 Results
Cardiff parkrun 419 5 km 22:58 153 09 Jan 2016 Results
Old Father Time 5 5 miles 37:13 94 27 Dec 2015 Results
Glynneath 5 5 miles 39:02 114 26 Dec 2015 Results
Cardiff parkrun 415 5 km 24:04 143 25 Dec 2015 Results
Cardiff parkrun 410 5 km 24:09 160 21 Nov 2015 Results
Cardiff parkrun 409 5 km 22:25 100 14 Nov 2015 Results
Tramore Valley parkrun 6 5 km 22:55 47 07 Nov 2015 Results
Richard Burton 10K 10 km 46:16 146 01 Nov 2015 Results
Cardiff parkrun 405 5 km 22:57 159 17 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:46:24 2755 04 Oct 2015 Results
Lloyd parkrun 170 5 km 24:27 40 26 Sep 2015 Results
Swansea Bay 10k 10 km 45:29 537 20 Sep 2015 Results
Penallta parkrun 4 5 km 22:24 26 18 Jul 2015 Results
Cardiff parkrun 390 5 km 21:42 77 04 Jul 2015 Results
Caerphilly 10K 10 km 46:20 333 21 Jun 2015 Results
Newport parkrun 217 5 km 23:59 115 16 May 2015 Results
Cardiff parkrun 382 5 km 22:47 151 09 May 2015 Results
Bannister 1 Mile Road Race 1 miles 06:45 28 08 May 2015 Results
Cardiff Bay 5 5 miles 35:27 207 04 May 2015 Results
Greater Manchester Marathon miles 3:27:08 1968 19 Apr 2015 Results
Rhayader 20 20 miles 2:54:53 164 07 Mar 2015 Results
Cardiff parkrun 371 5 km 23:59 231 21 Feb 2015 Results
Handicap 10 10 miles 1:18:21 63 01 Feb 2015 Results
LLiswerry 8 8 miles 57:19 180 25 Jan 2015 Results
Cardiff parkrun 365 5 km 22:48 124 10 Jan 2015 Results
Peckham Rye parkrun 31 5 km 22:17 19 03 Jan 2015 Results
Hilly Fields parkrun 125 5 km 23:26 41 01 Jan 2015 Results
Old Father Time 5 miles 35:06 59 28 Dec 2014 Results
Glynneath 5 5 miles 35:03 65 26 Dec 2014 Results
Cardiff parkrun 360 5 km 21:57 110 20 Dec 2014 Results
Lloyd parkrun, Croydon 220 5 km 26:07 78 13 Dec 2014 Results
Nonsuch parkrun 168 5 km 24:44 157 29 Nov 2014 Results
Cardiff parkrun 354 5 km 23:15 144 08 Nov 2014 Results
Cardiff Half Marathon 13.1 miles 1:36:50 1510 05 Oct 2014 Results
Cardiff parkrun 348 5 km 22:11 139 27 Sep 2014 Results
Cardiff parkrun 346 5 km 21:50 119 13 Sep 2014 Results
Roman Run 2014 km 2:30:05 75 06 Sep 2014 Results
Porthcawl parkrun 74 5 km 22:59 57 30 Aug 2014 Results
Cardiff parkrun 343 5 km 21:56 129 23 Aug 2014 Results
Belfast Victoria parkrun 172 5 km 21:45 37 16 Aug 2014 Results
Lloyd parkrun, Croydon 199 5 km 24:05 20 19 Jul 2014 Results
Lloyd parkrun, Croydon 197 5 km 24:21 47 05 Jul 2014 Results
Mile End parkrun 125 5 km 22:58 28 21 Jun 2014 Results
Victoria Park Harriers 5m Handicap 5 miles 38:29 28 May 2014 Results
Vets AC 5 5 miles 38:09 4 13 May 2014 Results
Bannister Anniversary Miles 1 miles 06:35 35 08 May 2014 Results
Cardiff Bay 5 5 miles 36:10 235 05 May 2014 Results
Teifi 10 10 miles 1:20:46 108 20 Apr 2014 Results
Cardiff parkrun 325 5 km 23:13 175 19 Apr 2014 Results
Virgin London Marathon 26.2 miles 3:42:22 7254 13 Apr 2014 Results
San Domenico 30K 30 km 2:32:04 73 23 Mar 2014 Results
Cardiff parkrun 321 5 km 22:05 116 22 Mar 2014 Results
Cardiff parkrun 320 5 km 21:55 133 15 Mar 2014 Results
Newport Half Marathon 13.1 miles 1:50:20 322 02 Mar 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:22:47 66 02 Feb 2014 Results
Cardiff parkrun 314 5 km 24:09 187 01 Feb 2014 Results
Lliswerry 8 8 miles 1:03:35 344 26 Jan 2014 Results
Cardiff parkrun 311 5 km 23:01 187 11 Jan 2014 Results
Old Father Time 5 miles 37:24 94 29 Dec 2013 Results
Cardiff parkrun 308 5 km 23:12 99 28 Dec 2013 Results
Glynneath 5 5 miles 37:00 113 26 Dec 2013 Results
Cardiff parkrun 303 5 km 22:42 150 30 Nov 2013 Results
Sospan MT10 10 miles 1:24:55 237 17 Nov 2013 Results
Cardiff parkrun 301 5 km 23:25 146 16 Nov 2013 Results
Cardiff parkrun 296 5 km 28:38 316 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:38:18 1560 06 Oct 2013 Results
Cardiff 10K 10 km 44:20 403 08 Sep 2013 Results
CPR 10K 10 km 46:46 17 24 Aug 2013 Results
Brecon 10 10 miles 1:15:38 95 04 Aug 2013 Results
Cardiff parkrun 286 5 km 22:46 112 03 Aug 2013 Results
Cardiff parkrun 285 5 km 22:09 78 27 Jul 2013 Results
Ecos parkrun 62 5 km 23:11 26 20 Jul 2013 Results
Cardiff parkrun 282 5 km 23:55 164 06 Jul 2013 Results
Cardiff parkrun 281 5 km 23:05 121 29 Jun 2013 Results
Caerphilly 10k 10 km 47:08 286 23 Jun 2013 Results
Cardiff parkrun 278 5 km 22:14 102 08 Jun 2013 Results
Cardiff parkrun 276 5 km 22:26 127 25 May 2013 Results
SSAFA 5K Race 1 5 km 22:55 109 22 May 2013 Results
Sirhowy Challenge 10 miles 1:33:32 82 19 May 2013 Results
Cardiff parkrun 274 5 km 23:31 161 11 May 2013 Results
Castles 10 Mile 10 miles 1:18:47 37 05 May 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 07:05 29 26 Apr 2013 Results
Cardiff parkrun 270 5 km 22:47 139 13 Apr 2013 Results
Cardiff parkrun 269 5 km 22:47 118 06 Apr 2013 Results
Poole parkrun 106 5 km 23:09 130 30 Mar 2013 Results
Atlantic College 10K 10 km 48:04 24 Mar 2013 Results
Cardiff parkrun 266 5 km 24:11 193 16 Mar 2013 Results
Gwent League Brecon km 47:13 203 02 Mar 2013 Results
Les Croupiers Handicap 10 10 miles 1:25:35 56 03 Feb 2013 Results
Glynneath 5 5 miles 33:59 67 26 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 57:59 265 16 Dec 2012 Results
Cardiff parkrun 251 5 km 21:47 59 15 Dec 2012 Results
Snowdon Marathon 26.2 miles 3:31:04 163 27 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:30:40 615 14 Oct 2012 Results
Cardiff parkrun 241 5 km 21:26 104 06 Oct 2012 Results
Warsaw Marathon 2012 26.2 miles 3:14:56 338 30 Sep 2012 Results
Cardiff parkrun 238 5 km 21:58 118 15 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 21:17 38 16 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 27:02 50 14 Aug 2012 Results
Cardiff parkrun 233 5 km 20:37 43 11 Aug 2012 Results
Cardiff parkrun 231 5 km 20:43 43 28 Jul 2012 Results
Cardiff parkrun 230 5 km 20:50 53 21 Jul 2012 Results
Rose Inn 4 2012 Race 3 4 miles 27:00 60 10 Jul 2012 Results
Cardiff parkrun 228 5 km 21:21 69 07 Jul 2012 Results
Cardiff Summer Series 2012 3 Mile 3 miles 20:20 28 29 Jun 2012 Results
Cardiff parkrun 226 5 km 21:20 62 23 Jun 2012 Results
Cardiff parkrun 222 5 km 21:56 76 26 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 26:01 54 08 May 2012 Results
Castles 10 10 miles 1:09:36 18 06 May 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:31:43 133 01 Apr 2012 Results
Cardiff parkrun 211 5 km 20:47 69 10 Mar 2012 Results
Llanelli Half Marathon 13.1 miles 1:32:41 169 04 Mar 2012 Results
Cardiff parkrun 209 5 km 20:37 70 25 Feb 2012 Results
Wokingham Half Marathon 13.1 miles 1:32:23 368 19 Feb 2012 Results
Cardiff parkrun 206 5 km 20:45 47 04 Feb 2012 Results
Liswerry 8 2012 8 miles 54:18 117 29 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:15:34 40 22 Jan 2012 Results
Cardiff parkrun 202 5 km 20:39 32 07 Jan 2012 Results
Old Father Time 5 5 miles 33:34 48 02 Jan 2012 Results
Cardiff parkrun 199 5 km 20:18 60 24 Dec 2011 Results
Sospan 10 10 miles 1:15:13 100 20 Nov 2011 Results
Stroud Half Marathon 13.1 miles 1:30:40 165 23 Oct 2011 Results
Swansea 10k 10 km 39:08 133 25 Sep 2011 Results
Cardiff 10k 2011 10 km 39:37 128 11 Sep 2011 Results
Lloyd parkrun 43 5 km 21:19 8 27 Aug 2011 Results
Merthyr Police 10k 10 km 40:00 72 14 Aug 2011 Results
Brecon 10 10 miles 1:07:10 43 07 Aug 2011 Results
Cardiff parkrun 177 5 km 20:08 55 23 Jul 2011 Results
Cardiff parkrun 173 5 km 19:48 48 25 Jun 2011 Results
Cork City Marathon 26.2 miles 3:05:37 65 07 Jun 2011 Results
Sorbrook 10k 10 km 44:02 18 08 May 2011 Results
Cardiff parkrun 164 5 km 19:41 39 23 Apr 2011 Results
Salford 10k 10 km 40:51 137 22 Apr 2011 Results
London Marathon 2011 26.2 miles 3:02:00 1182 17 Apr 2011 Results
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg) km 35:43 09 Apr 2011 Results
San Domenico 20 Miler 20 miles 2:24:37 43 20 Mar 2011 Results
Llanelli Waterside Half Marathon 13.1 miles 1:26:42 68 06 Mar 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 41:27 106 12 Feb 2011 Results
Liswerry 8 8 miles 53:03 81 31 Jan 2011 Results
Old Father Time 5 5 miles 32:08 40 02 Jan 2011 Results
Cardiff parkrun 147 5 km 22:31 22 25 Dec 2010 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 47:38 147 04 Dec 2010 Results
Sospan 10 10 miles 1:12:29 53 21 Nov 2010 Results
Cardiff parkrun 141 5 km 19:47 46 06 Nov 2010 Results
Cardiff parkrun 139 5 km 20:02 46 23 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 1:25:02 333 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 42:06 173 10 Oct 2010 Results
Cardiff parkrun 136 5 km 20:02 52 02 Oct 2010 Results
Cardiff parkrun 134 5 km 20:20 47 18 Sep 2010 Results
Cardiff parkrun 133 5 km 20:40 31 11 Sep 2010 Results
Merthyr Police 10k 10 km 41:41 54 15 Aug 2010 Results
Cardiff parkrun 128 5 km 19:33 38 07 Aug 2010 Results
Aberdare 10k 10 km 40:32 59 04 Jul 2010 Results
Cardiff parkrun 122 5 km 20:23 46 26 Jun 2010 Results
SSAFA Race 2 5 km 20:19 32 23 Jun 2010 Results
Cardiff parkrun 121 5 km 20:28 33 19 Jun 2010 Results
Self Transcendence 3 Mile Race 3 miles 19:23 22 04 Jun 2010 Results
Cardiff Parkrun 117 5 km 20:01 43 22 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:07:49 13 09 May 2010 Results
Cardiff Parkrun 115 5 km 20:06 28 08 May 2010 Results
Cardiff Bay 5 5 miles 32:40 59 02 May 2010 Results
Cardiff Parkrun 114 5 km 21:31 65 01 May 2010 Results
London Marathon 26.2 miles 3:10:23 1911 25 Apr 2010 Results
Atlantic College 10k 10 km 39:13 54 21 Mar 2010 Results
Wokingham Half Marathon 13.1 miles 1:26:24 180 21 Feb 2010 Results
Les Croupiers Handicap 10 10 miles 1:06:58 19 24 Jan 2010 Results
Cardiff X-Challenge Mixed Masters unknown 25:23 26 17 Jan 2010 Results
Glynneath Boxing Day 5 5 miles 30:46 28 26 Dec 2009 Results
Cardiff Parkrun 97 5 km 19:41 21 19 Dec 2009 Results
Welsh Masters Cross Country Championships Men 40- unknown 41:43 57 13 Dec 2009 Results
Cardiff Parkrun 94 5 km 20:11 43 28 Nov 2009 Results
Cardiff Parkrun 93 5 km 19:21 29 21 Nov 2009 Results
Cardiff Parkrun 92 5 km 19:25 25 14 Nov 2009 Results
Nice Marathon 26.2 miles 2:56:44 183 08 Nov 2009 Results
Cardiff Parkrun 89 5 km 19:23 18 24 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:23:51 165 18 Oct 2009 Results
Swansea Bay 10k 10 km 39:53 163 27 Sep 2009 Results
Chippenham Half Marathon 13.1 miles 1:27:24 78 13 Sep 2009 Results
Cardiff 10k 10 km 39:32 113 06 Sep 2009 Results
Merthyr Police 10k 10 km 40:00 37 23 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 20:10 24 20 Aug 2009 Results
Cardiff Parkrun 79 5 km 19:18 25 15 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 25:43 39 11 Aug 2009 Results
Brecon 10 10 miles 1:05:43 28 02 Aug 2009 Results
Cardiff Bay 5 5 miles 31:13 24 26 Jul 2009 Results
SSAFA 5 km 5 km 19:17 38 22 Jul 2009 Results
Magor Marsh 10k 10 km 40:37 83 19 Jul 2009 Results
Cosmeston Relays unknown 18:34 15 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 25:06 20 10 Jul 2009 Results
Llanelli Waterside 10k 10 km 39:09 33 21 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 18:59 28 05 Jun 2009 Results
SSAFA 5 km 5 km 19:47 52 20 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:04:14 11 03 May 2009 Results
London Marathon 26.2 miles 2:56:20 698 26 Apr 2009 Results
Marathon de Paris 26.2 miles 2:55:54 666 05 Apr 2009 Results
Cardiff Parkrun 59 5 km 19:32 28 28 Mar 2009 Results
Atlantic College 10k 10 km 38:57 72 22 Mar 2009 Results
Gloucester 20 20 miles 2:20:48 58 08 Mar 2009 Results
Cardiff Parkrun 56 5 km 19:24 19 07 Mar 2009 Results
Bourton Roadrunners 10k 10 km 38:05 90 22 Feb 2009 Results
Richard Burton 10k 10 km 40:25 56 11 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 31:36 25 28 Dec 2008 Results
Glynneath Boxing Day 5 5 miles 30:56 42 26 Dec 2008 Results
Gwent League #3: Men unknown 47:37 144 06 Dec 2008 Results
Milan Marathon 26.2 miles 2:57:21 214 23 Nov 2008 Results
Cardiff Parkrun 38 5 km 19:21 16 01 Nov 2008 Results
Venice Marathon 26.2 miles 2:55:15 25 Oct 2008 Results
Cardiff Half Marathon 13.1 miles 1:23:13 97 19 Oct 2008 Results
Berlin Marathon 26.2 miles 2:55:08 846 28 Sep 2008 Results
Bristol Half Marathon 13.1 miles 1:24:40 201 14 Sep 2008 Results
Cardiff 10k 10 km 39:05 97 07 Sep 2008 Results
Cardiff Parkrun 29 5 km 19:00 11 30 Aug 2008 Results
Cardiff Parkrun 26 5 km 18:39 11 09 Aug 2008 Results
Brecon 10 10 miles 1:04:08 21 03 Aug 2008 Results
Great Wales Run 10 km 38:46 99 27 Jul 2008 Results
Self Transcendence Race Series 4 miles 4 miles 24:58 16 11 Jul 2008 Results
Llanwonno 10K 10 km 39:49 13 05 Jul 2008 Results
SSAFA 5k #2 5 km 18:41:00 39 25 Jun 2008 Results
Llanelli Waterside 10k 10 km 40:23 22 Jun 2008 Results
Welsh Castles Relay Stage 20 unknown 1:09:37 22 15 Jun 2008 Results
Self Transcendence Race Series 3 miles 3 miles 18:35 13 06 Jun 2008 Results
Cardiff Parkrun 15 5 km 19:03 12 24 May 2008 Results
Tewkesbury Half Marathon 13.1 miles 1:29:09 34 11 May 2008 Results
Pentyrch Hill Race unknown 58:30 41 29 Apr 2008 Results
Cardiff Parkrun 11 5 km 18:48 12 26 Apr 2008 Results
Rotterdam Marathon 26.2 miles 2:55:51 13 Apr 2008 Results
Cardiff Parkrun 8 5 km 19:38 9 05 Apr 2008 Results
Teifi 10 10 miles 1:03:22 24 23 Mar 2008 Results
San Domenico 20 20 miles 2:18:27 14 09 Mar 2008 Results
Sussex Beacon Half Marathon 13.1 miles 1:27:15 136 17 Feb 2008 Results
Pontypridd Roadents Reverse 10 10 miles 1:03:14 27 03 Feb 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 25:22 30 20 Jan 2008 Results
Richard Burton 10k 10 km 39:10 41 06 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 30:23 25 30 Dec 2007 Results
Glynneath 5 Mile 5 miles 30:16 33 26 Dec 2007 Results
Merthyr Mawr 10k 10 km 46:32 122 16 Dec 2007 Results
Gwent League #3: Men unknown 43:18 132 02 Dec 2007 Results
Florence Marathon 26.2 miles 3:00:32 336 25 Nov 2007 Results
West Glamorgan League #1 Men unknown 37:57 63 03 Nov 2007 Results
Stroud Half Marathon 13.1 miles 1:25:46 116 21 Oct 2007 Results
Bristol Half Marathon 13.1 miles 1:26:50 240 09 Sep 2007 Results
Great Wales Run 10 km 40:50 152 29 Jul 2007 Results
SSAFA 5k #3 5 km 19:58 62 25 Jul 2007 Results
Cosmeston Relays unknown 19:43 18 Jul 2007 Results
Rose Inn Series (Race 3) 4 miles 25:54 51 10 Jul 2007 Results
SSAFA 5k #2 5 km 20:14 75 20 Jun 2007 Results
Rose Inn Series (Race 2) 4 miles 26:42 65 12 Jun 2007 Results
San Domenico 20 20 miles 2:28:27 38 01 Apr 2007 Results
Atlantic College 10k 10 km 41:53 74 25 Mar 2007 Results
Pontypridd Roadents Reverse 10 10 miles 1:10:09 101 04 Feb 2007 Results
Lliswerry 8 8 miles 54:00 69 28 Jan 2007 Results
Glynneath Boxing Day 5 5 miles 33:20 82 26 Dec 2006 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:14:04 90 19 Nov 2006 Results
Gwent League #2: Men unknown 42:41 199 12 Nov 2006 Results
Cardiff Half Marathon 13.1 miles 1:32:04 266 15 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 43:50 420 24 Sep 2006 Results
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon 13.1 miles 1:36:05 187 10 Sep 2006 Results
Merthyr Police 10k 10 km 41:12 49 20 Aug 2006 Results
Brecon 10 10 miles 1:11:11 67 06 Aug 2006 Results
SSAFA 5k #3 5 km 22:00 95 26 Jul 2006 Results
Rose Inn Series (Race 3) 4 miles 25:57 35 11 Jul 2006 Results
SSAFA 5k #2 5 km 19:35 67 21 Jun 2006 Results
Rose Inn Series (Race 2) 4 miles 27:01 47 13 Jun 2006 Results
Welsh Castles Relay Stage 7 unknown 1:15:37 33 10 Jun 2006 Results
SSAFA 5k #1 5 km 19:29 57 24 May 2006 Results
Cancer Care Cymru Canter 5k 5 km 19:47 21 21 May 2006 Results
Great Wales Run unknown 32:22 85 01 May 2006 Results
Ballycotton 10 10 miles 1:04:13 197 05 Mar 2006 Results
Welsh Cross Country Championships unknown 46:11 50 25 Feb 2006 Results
Gwent League #4 Senior Men unknown 47:29 133 11 Feb 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:05:15 62 05 Feb 2006 Results
Lliswerry 8 8 miles 53:52 72 29 Jan 2006 Results
Berlin Marathon 2003 26.2 miles 2:45:47 01 Jan 2003 Results
Found 340 results for this runner.

Runners: 998   Races: 6781   Results: 53325