BMW Berlin Marathon
|
26.2 miles
|
3:53:39
|
22664
|
29 Sep 2024
|
Results
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:48:51
|
295
|
15 Sep 2024
|
Results
|
Magor 10k
|
10 km
|
51:55
|
213
|
27 Jul 2024
|
Results
|
Porthcawl 10k
|
10 km
|
49:45
|
857
|
07 Jul 2024
|
Results
|
Run4All 5k Series Race 2
|
5 km
|
24:06
|
80
|
03 Jul 2024
|
Results
|
Swansea Half Marathon
|
13.1 miles
|
1:50:57
|
1228
|
09 Jun 2024
|
Results
|
Run4All 5k Series Race 1
|
5 km
|
24:29
|
79
|
05 Jun 2024
|
Results
|
Great Manchester Run Half Marathon
|
13.1 miles
|
1:51:56
|
3032
|
26 May 2024
|
Results
|
Spring 10 Mile
|
10 miles
|
1:26:40
|
57
|
12 May 2024
|
Results
|
Great Birmingham 10K
|
10 km
|
49:37
|
560
|
05 May 2024
|
Results
|
TCS London Marathon
|
26.2 miles
|
3:51:07
|
17148
|
21 Apr 2024
|
Results
|
Cardiff Taff Trail Half Marathon
|
13.1 miles
|
1:51:49
|
49
|
31 Mar 2024
|
Results
|
Fission 20 Mile
|
20 miles
|
3:00:06
|
275
|
23 Mar 2024
|
Results
|
San Domenico 20
|
20 miles
|
3:06:14
|
129
|
10 Mar 2024
|
Results
|
City of Newport Half Marathon
|
13.1 miles
|
1:53:14
|
683
|
03 Mar 2024
|
Results
|
Cardiff 20/10 20 Mile Race
|
20 miles
|
2:59:09
|
41
|
18 Feb 2024
|
Results
|
Old Father Time
|
5 miles
|
42:02
|
153
|
31 Dec 2023
|
Results
|
Porthcawl Boxing Day Race
|
6.5 km
|
30:57
|
177
|
26 Dec 2023
|
Results
|
Chicago Marathon
|
26.2 miles
|
3:54:31
|
18667
|
08 Oct 2023
|
Results
|
Cardiff 10k
|
10 km
|
49:35
|
810
|
03 Sep 2023
|
Results
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:54:37
|
211
|
27 Aug 2023
|
Results
|
Run4All 5k Series Race 3
|
5 km
|
24:03
|
76
|
02 Aug 2023
|
Results
|
Chepstow Running Festival 10K
|
10 km
|
50:56
|
25
|
22 Jul 2023
|
Results
|
Run4All 5k Series Race 2
|
5 km
|
23:44
|
61
|
05 Jul 2023
|
Results
|
Porthcawl 10k
|
10 km
|
49:19
|
742
|
02 Jul 2023
|
Results
|
Swansea Bay Summer 5K Series - Race 2
|
5 km
|
24:06
|
86
|
14 Jun 2023
|
Results
|
Run4All 5K Series Race 1
|
5 km
|
23:59
|
60
|
07 Jun 2023
|
Results
|
Treforest 10K
|
10 km
|
49:14
|
106
|
28 May 2023
|
Results
|
Chester Half Marathon
|
13.1 miles
|
1:47:44
|
917
|
21 May 2023
|
Results
|
Caerphilly 10k
|
10 km
|
48:55
|
364
|
14 May 2023
|
Results
|
Milton Keynes Marathon
|
26.2 miles
|
3:52:37
|
419
|
01 May 2023
|
Results
|
San Domenico 20
|
20 miles
|
2:47:04
|
92
|
12 Mar 2023
|
Results
|
City of Newport Half Marathon
|
13.1 miles
|
1:41:41
|
377
|
05 Mar 2023
|
Results
|
Wokingham Half Marathon
|
13.1 miles
|
1:42:43
|
1063
|
26 Feb 2023
|
Results
|
Cardiff 20/10 20 Mile Race
|
20 miles
|
2:50:28
|
49
|
19 Feb 2023
|
Results
|
Handicap 10
|
10 miles
|
1:19:28
|
69
|
29 Jan 2023
|
Results
|
Old Father Time
|
5 miles
|
37:11
|
71
|
01 Jan 2023
|
Results
|
Valencia Marathon
|
26.2 miles
|
3:48:45
|
13214
|
04 Dec 2022
|
Results
|
Llanelli Half Marathon
|
13.1 miles
|
1:43:15
|
129
|
25 Sep 2022
|
Results
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:42:16
|
258
|
18 Sep 2022
|
Results
|
Roman Run
|
15.7 miles
|
2:29:52
|
74
|
03 Sep 2022
|
Results
|
Handicap 10
|
10 miles
|
1:24:56
|
69
|
20 Jan 2019
|
Results
|
Old Father Time
|
5 miles
|
40:09
|
134
|
30 Dec 2018
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:49:48
|
3005
|
07 Oct 2018
|
Results
|
Cardiff 10k
|
10 km
|
52:11
|
1302
|
02 Sep 2018
|
Results
|
Old Father Time
|
5 miles
|
37:44
|
61
|
31 Dec 2017
|
Results
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:43:01
|
1950
|
01 Oct 2017
|
Results
|
Cardiff 10k
|
10 km
|
46:12
|
602
|
03 Sep 2017
|
Results
|
Womens Running 10K Series
|
10 km
|
52:56
|
41
|
31 May 2015
|
Results
|
Cardiff Bay 5
|
5 miles
|
40:27
|
455
|
04 May 2015
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:44:16
|
331
|
02 Mar 2014
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:18:03
|
53
|
02 Feb 2014
|
Results
|
Lliswerry 8
|
8 miles
|
1:00:02
|
253
|
26 Jan 2014
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:38:06
|
1799
|
06 Oct 2013
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:44:30
|
481
|
03 Mar 2013
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:18:50
|
44
|
03 Feb 2013
|
Results
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:48:23
|
3504
|
14 Oct 2012
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:51:04
|
3311
|
16 Oct 2011
|
Results
|
Swansea 10k
|
10 km
|
48:24
|
741
|
25 Sep 2011
|
Results
|
Cardiff 10k 2011
|
10 km
|
48:29
|
543
|
11 Sep 2011
|
Results
|
Merthyr Police 10k
|
10 km
|
49:27
|
194
|
14 Aug 2011
|
Results
|
Edinburgh Marathon
|
26.2 miles
|
3:57:59
|
3657
|
22 May 2011
|
Results
|
Derby Kilomarathon
|
26.2 km
|
2:10:20
|
201
|
20 Mar 2011
|
Results
|
Old Father Time 5
|
5 miles
|
37:35
|
89
|
02 Jan 2011
|
Results
|
Sospan 10
|
10 miles
|
1:24:30
|
159
|
21 Nov 2010
|
Results
|
Cardiff parkrun 141
|
5 km
|
22:23
|
109
|
06 Nov 2010
|
Results
|
Cardiff Half Marathon
|
12.8 miles
|
1:40:13
|
1736
|
17 Oct 2010
|
Results
|
Swansea Bay 10k
|
10 km
|
49:16
|
801
|
26 Sep 2010
|
Results
|
Llanelli 10k
|
10 km
|
47:51
|
187
|
20 Jun 2010
|
Results
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:19:38
|
38
|
09 May 2010
|
Results
|
Atlantic College 10k
|
10 km
|
47:06
|
142
|
21 Mar 2010
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:43:03
|
389
|
07 Mar 2010
|
Results
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:14:26
|
156
|
21 Feb 2010
|
Results
|
Lliswerry 8
|
8 miles
|
1:00:29
|
197
|
31 Jan 2010
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:17:34
|
39
|
24 Jan 2010
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
37:31
|
80
|
03 Jan 2010
|
Results
|
Gwent League #2: Women
|
unknown
|
25:18
|
100
|
08 Nov 2009
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:39:14
|
1349
|
18 Oct 2009
|
Results
|
Gwent League #1: Women
|
unknown
|
31:05
|
95
|
11 Oct 2009
|
Results
|
Swansea Bay 10k
|
10 km
|
45:48
|
541
|
27 Sep 2009
|
Results
|
Cardiff 10k
|
10 km
|
46:05
|
381
|
06 Sep 2009
|
Results
|
Merthyr Police 10k
|
10 km
|
46:47
|
114
|
23 Aug 2009
|
Results
|
Llanelli Waterside 10k
|
10 km
|
46:11
|
181
|
21 Jun 2009
|
Results
|
Masters Relays Women Over 35
|
unknown
|
21:30
|
|
16 May 2009
|
Results
|
Rotterdam Marathon
|
26.2 miles
|
3:31:44
|
|
05 Apr 2009
|
Results
|
San Domenico 20 Miler
|
20 miles
|
2:41:37
|
68
|
22 Mar 2009
|
Results
|
Richard Burton 10k
|
10 km
|
46:57
|
134
|
11 Jan 2009
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
36:54
|
76
|
28 Dec 2008
|
Results
|
Porthcawl Boxing Day Fun Run
|
unknown
|
34:00
|
67
|
26 Dec 2008
|
Results
|
Welsh Castles Relay Stage 15
|
unknown
|
1:43:25
|
54
|
15 Jun 2008
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:40:20
|
244
|
02 Mar 2008
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:17:06
|
30
|
03 Feb 2008
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
36:15
|
94
|
30 Dec 2007
|
Results
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:21:39
|
131
|
25 Nov 2007
|
Results
|
Les Croupiers\ Ladies Fireworks Five
|
unknown
|
35:48
|
12
|
04 Nov 2007
|
Results
|
Tour Of Torfaen Half Marathon
|
13.1 miles
|
1:39:11
|
130
|
28 Oct 2007
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:40:32
|
928
|
14 Oct 2007
|
Results
|
Admiral Swansea Bay 10k
|
10 km
|
46:45
|
622
|
23 Sep 2007
|
Results
|
Cardiff 10k
|
10 km
|
47:25
|
335
|
09 Sep 2007
|
Results
|
Brecon 10
|
10 miles
|
1:27:34
|
200
|
05 Aug 2007
|
Results
|
Welsh Castles Relays Stage 4
|
unknown
|
1:19:01
|
47
|
09 Jun 2007
|
Results
|
Edinburgh Marathon
|
26.2 miles
|
3:37:47
|
783
|
27 May 2007
|
Results
|
Teifi 10
|
10 miles
|
1:18:14
|
96
|
08 Apr 2007
|
Results
|
San Domenico 20
|
20 miles
|
2:50:49
|
104
|
01 Apr 2007
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:43:17
|
240
|
11 Mar 2007
|
Results
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:15:49
|
151
|
04 Feb 2007
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:17:12
|
48
|
28 Jan 2007
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
37:10
|
114
|
31 Dec 2006
|
Results
|
Welsh Road Relays
|
unknown
|
22:20
|
|
29 Oct 2006
|
Results
|
Tour of Torfaen Half Marathon
|
13.1 miles
|
1:38:07
|
115
|
22 Oct 2006
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:42:01
|
887
|
15 Oct 2006
|
Results
|
Admiral Swansea Bay 10K
|
10 km
|
47:02
|
621
|
24 Sep 2006
|
Results
|
Cardiff 10k
|
10 km
|
47:26
|
439
|
03 Sep 2006
|
Results
|
Les Croupiers 5k Time Trial
|
5 km
|
22:56
|
50
|
17 Aug 2006
|
Results
|
Brecon 10
|
10 miles
|
1:25:35
|
230
|
06 Aug 2006
|
Results
|
Cosmeston Relays
|
unknown
|
21:29
|
36
|
12 Jul 2006
|
Results
|
Llanelli 10K
|
10 km
|
47:46
|
161
|
25 Jun 2006
|
Results
|
Welsh Castles Relay Stage 6
|
unknown
|
1:27:50
|
35
|
10 Jun 2006
|
Results
|
Merthyr Mawr Lane 5k
|
5 km
|
21:58
|
52
|
31 May 2006
|
Results
|
Flora London Marathon
|
26.2 miles
|
3:37:28
|
6082
|
23 Apr 2006
|
Results
|
Islwyn Half Marathon
|
13.1 miles
|
1:44:45
|
119
|
26 Mar 2006
|
Results
|
Gloucester 20
|
20 miles
|
2:45:26
|
290
|
05 Mar 2006
|
Results
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:13:59
|
151
|
05 Feb 2006
|
Results
|
Adidas Silverstone Half Marathon
|
13.1 miles
|
1:36:17
|
|
13 Mar 2005
|
Results
|