Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Mike Davies MV70 

 
PBs
Mile 06:13
5k 19:26
10k 40:46
Half marathon 1:29:33
Marathon 3:16:38
Annual Bests2006200720082009201020112012201320142015201620172018201920202021202220232024
1.5 km05:3105:23.3005:36.505:59.806:09.206:33.9707:20.9506:54
10 km40:4641:2341:2342:0841:4841:1542:4943:3443:5043:3143:5845:3246:2846:5347:0849:2050:4250:55
5 km19:4519:2619:4520:1019:5320:0320:4521:1421:1921:2121:3222:3521:5922:5958:3822:5423:5925:0828:21
4.3 miles32:0349:4654:35
4 miles26:1526:1726:3125:5527:5927:5626:5929:2430:1328:2530:3131:2030:5133:3533:44
3.9 miles50:27
10 miles1:11:051:07:311:09:201:09:181:09:451:11:251:12:401:18:441:13:141:19:451:21:361:18:241:22:041:25:581:27:56
Mile06:1906:1306:1606:2606:31.5606:4506:5107:0107:0207:3607:43
7 miles58:521:11:131:14:44
Half marathon1:32:041:29:331:29:361:33:451:33:441:35:061:37:471:38:511:35:381:39:211:41:381:42:491:42:271:45:411:54:401:51:361:54:25
9.4 km51:0853:1058:06
6.3 km42:3634:3337:45
8.9 km1:04:02
5 miles32:0931:5033:3236:1334:0337:5035:2039:5435:3942:0836:3738:5240:5841:18
8.8 km49:19
6.7 km36:46
3 km11:5712:0811:56.2012:53.213:00.9813:08.6314:49
9.6 km49:2548:2249:2545:5053:15
6.4 km30:1830:4929:3734:24
11.2 km1:23:23
3.5 miles1:12:16
10.3 km56:5552:10
6.89 km33:39
4.42 miles50:19
8 miles55:4656:3258:051:01:181:06:01
9.8 km49:5954:01
7.3 km36:2439:20
6 km29:53
100 m00:1500:1700:15.600:15.900:17.5000:17.200:19.45
2 miles13:0913:5714:3314:5415:15
6.4 miles53:46
9 km50:44
10.4 km55:0257:45
7.36 km40:00
9.2 km53:18
7.1 km40:19
4.2 miles48:23
9.75 km50:54
6.8 km34:32
400 m01:0701:1501:1301:12.601:17.3001:14.901:19.901:20.4101:23.501:29.36
4 km19:24
2 km09:07
12.5 km1:00:40
1 km04:20
3 miles19:2521:0220:5922:2422:0122:0522:49
200 m00:32.300:35.600:35.9
800 m02:4302:43.4002:47.602:5602:51.5703:03.403:04.80
6 miles55:52
Marathon3:30:083:41:213:16:383:45:533:25:233:29:363:24:326:28:113:39:463:41:474:28:034:24:264:35:12
3.96 miles47:26
10.1 km50:43
4.4 miles48:10
3.95 miles45:30
9.81 km48:03
10.2 km46:13
30 km2:37:29
20 miles2:35:022:32:152:34:222:36:522:40:10
12.8 miles1:28:40
150 m00:23
300 m00:51
600 m01:56
Race Distance Time Position Date Full Results
LCRC 1500m track races 1.5 km 06:54 42 25 Sep 2024 Results
Swansea Bay 10k 10 km 50:55 932 15 Sep 2024 Results
Cardiff 10k 10 km 52:17 1524 01 Sep 2024 Results
Coed Cefn-pwll-du ranking list 2024 5 km 28:21 30 31 Aug 2024 Results
Machen Mountain Race 4.3 miles 54:35 40 26 Aug 2024 Results
Rose Inn Race 4 4 miles 33:44 132 13 Aug 2024 Results
Llanthony Show Fell Race 3.9 miles 50:27 66 03 Aug 2024 Results
International Snowdon Race km 2:22:14 414 20 Jul 2024 Results
SSAFA 5k Race 2 5 km 28:43 257 26 Jun 2024 Results
Spring 10 Mile 10 miles 1:27:59 58 12 May 2024 Results
Bannister 1 Mile Race 1 miles 07:47 34 01 May 2024 Results
Pentyrch Hill Race 7 miles 1:14:44 143 30 Apr 2024 Results
Cardiff Summer Series 1 Mile 1 miles 07:43 76 26 Apr 2024 Results
Teifi 10 10 miles 1:27:56 147 31 Mar 2024 Results
Warsaw Half Marathon 13.1 miles 1:54:25 6374 24 Mar 2024 Results
GL5 Pontypool Men 9.4 km 58:06 219 02 Mar 2024 Results
GL5 Pontypool M65+ 6.3 km 37:45 14 02 Mar 2024 Results
GL4 Margam Park Men 8.9 km 1:04:02 296 10 Feb 2024 Results
GL4 Margam Park M65+ 6.3 km 44:08 18 10 Feb 2024 Results
Craig Yr Allt Winter Fell Race 6.3 km 49:19 82 20 Jan 2024 Results
Old Father Time 5 miles 42:17 157 31 Dec 2023 Results
Coed Cefn-pwll-du ranking list 2023 5 km 27:43 24 30 Dec 2023 Results
Clevedon Boxing Day Race 4 miles 33:35 499 26 Dec 2023 Results
Festive 10k 10 km 51:05 109 17 Dec 2023 Results
GL3 Bristol Men 8.8 km 49:19 410 02 Dec 2023 Results
GL3 Bristol M65+ 6.7 km 36:46 19 02 Dec 2023 Results
LCRC 3000m track races 3 km 14:49 41 22 Nov 2023 Results
GL2 Cardiff Men 9.6 km 53:15 555 11 Nov 2023 Results
GL2 Cardiff M65+ 6.4 km 34:24 22 11 Nov 2023 Results
Richard Burton 10k 10 km 56:07 961 05 Nov 2023 Results
Ladakh Marathon Series (11.2k Run) 11.2 km 1:23:23 386 10 Sep 2023 Results
Summer Sizzler 5 km 25:34 95 02 Aug 2023 Results
SSAFA 5k Race 3 5 km 25:08 208 26 Jul 2023 Results
Pen y Fan Race 3.5 miles 1:12:16 66 09 Jul 2023 Results
Porthkerry 5 5 miles 45:33 94 07 May 2023 Results
Bannister 1 Mile Race 1 miles 07:58 106 05 May 2023 Results
Cardiff Summer Series 1 Mile 1 miles 07:36 83 28 Apr 2023 Results
Pentyrch Hill Race 7 miles 1:11:13 112 25 Apr 2023 Results
Cardiff Bay 10k 10 km 50:42 1009 26 Mar 2023 Results
NN CPC Loop Den Haag Half Marathon 13.1 miles 1:51:36 3898 12 Mar 2023 Results
GL5 Pontypool Men 9.4 km 53:10 249 04 Mar 2023 Results
GL5 Pontypool M65+ 6.3 km 34:33 11 04 Mar 2023 Results
Welsh Cross Country Championships Men 10.3 km 52:10 188 25 Feb 2023 Results
Welsh Cross Country Championships Men 65+ 6.89 km 33:39 109 25 Feb 2023 Results
Reverse 10 10 miles 1:25:58 121 05 Feb 2023 Results
Handicap 10 10 miles 1:33:20 100 29 Jan 2023 Results
Kymin Winter Race 4.42 miles 50:19 72 21 Jan 2023 Results
Lliswerry 8 8 miles 1:06:01 331 15 Jan 2023 Results
Old Father Time 5 miles 41:18 97 01 Jan 2023 Results
Glynneath 5 5 miles 40:58 147 26 Dec 2022 Results
GL3 Pembrey Men 9.8 km 54:01 329 03 Dec 2022 Results
GL3 Pembrey M65+ 7.3 km 39:20 22 03 Dec 2022 Results
British and Irish Masters XC International M70 6 km 29:53 17 12 Nov 2022 Results
Richard Burton 10K 10 km 52:33 581 06 Nov 2022 Results
IIT Bombay Half Marathon 13.1 miles 1:59:09 451 30 Oct 2022 Results
Vendanta Delhi Open 10K 10 km 53:10 350 16 Oct 2022 Results
Swansea Bay 10K 10 km 51:57 837 18 Sep 2022 Results
Welsh Masters Championships - 100 Heat 3 0.1 km 00:19.45 6 04 Sep 2022 Results
Welsh Masters Championships - 1500 Heat 2 1.5 km 07:20.95 11 04 Sep 2022 Results
Butetown 1 Mile - Fun Run 1 miles 08:07 32 28 Aug 2022 Results
Summer Sizzler 5 km 28:53 74 24 Aug 2022 Results
SSAFA 5k Race 2 5 km 24:47 146 22 Jun 2022 Results
Rose Inn Race 2 4 miles 31:36 111 14 Jun 2022 Results
Cardiff Summer Series 2 Mile 2 miles 15:15 53 27 May 2022 Results
Cardiff Bay 10K 10 km 49:20 587 22 May 2022 Results
SSAFA 5k Race 1 5 km 23:59 112 18 May 2022 Results
Rose Inn Race 1 4 miles 30:51 122 10 May 2022 Results
Porthkerry 5 5 miles 41:55 50 08 May 2022 Results
Bannister 1 Mile Race 1 miles 07:02 46 06 May 2022 Results
Castles 10 10 miles 1:22:04 23 10 Apr 2022 Results
CF64 Winter Race 6.4 miles 53:46 81 03 Apr 2022 Results
Cardiff Half Marathon 13.1 miles 1:54:40 2838 27 Mar 2022 Results
GL5 Swansea Men 9 km 50:44 239 19 Mar 2022 Results
GL5 Swansea M65+ 6 km 32:47 16 19 Mar 2022 Results
Welsh Cross Country Championships Men 10.4 km 57:45 165 26 Feb 2022 Results
Welsh Cross Country Championships Men 65+ 7.36 km 40:00 12 26 Feb 2022 Results
GL4 Bristol Men 9.2 km 53:18 303 19 Feb 2022 Results
GL4 Bristol M65+ 7.1 km 40:19 14 19 Feb 2022 Results
Reverse 10 10 miles 1:26:05 170 30 Jan 2022 Results
Kymin Winter Race 4.2 miles 48:23 82 16 Jan 2022 Results
Telford 10K 10 km 48:11 702 12 Dec 2021 Results
GL3 Pembrey Men 9.8 km 49:59 345 04 Dec 2021 Results
GL3 Pembrey M65+ 7.3 km 36:24 20 04 Dec 2021 Results
GL2 Brecon Men 9.75 km 50:54 310 14 Nov 2021 Results
GL2 Brecon M65+ 6.8 km 34:32 13 14 Nov 2021 Results
Richard Burton 10K 10 km 49:48 346 07 Nov 2021 Results
CRC 15k (Virtual) 15 km 1:35:36 6 31 Oct 2021 Results
Newport 10k 10 km 47:08 325 24 Oct 2021 Results
GL1 Cardiff Men 9.6 km 45:50 365 16 Oct 2021 Results
GL1 Cardiff M65+ 6.4 km 29:37 13 16 Oct 2021 Results
Cosmeston Lakes parkrun 21 5 km 23:47 23 09 Oct 2021 Results
Cosmeston Lakes parkrun 20 5 km 24:26 26 02 Oct 2021 Results
Welsh Masters Championships Swansea 400m 0.4 km 01:29.36 13 26 Sep 2021 Results
Welsh Masters Championships Swansea 1500m 1.5 km 06:33.97 18 26 Sep 2021 Results
Swansea Bay 10K 10 km 48:24 351 19 Sep 2021 Results
Sandy Water parkrun 3 5 km 23:51 29 04 Sep 2021 Results
Machen Mountain Race 4.3 miles 49:46 40 30 Aug 2021 Results
Butetown 1 Mile 1 miles 07:03 42 29 Aug 2021 Results
Rose Inn Summer Special 4 miles 31:20 91 20 Aug 2021 Results
Summer Sizzler 5k 5 km 23:12 19 06 Aug 2021 Results
LCRC 5k TT 5 km 22:54 23 30 Jul 2021 Results
The Age Grader 5 miles 38:52 69 25 Jul 2021 Results
SSS 4k 4 km 19:24 26 23 Jul 2021 Results
SSS 3k (Virtual) 3 km 14:56 3 18 Jul 2021 Results
SSS 2k 2 km 09:07 29 09 Jul 2021 Results
Monmouth Challenge Run 12.5 km 1:00:40 17 04 Jul 2021 Results
SSS 1k 1 km 04:20 23 02 Jul 2021 Results
CSS 4 Mile (Virtual) 4 miles 37:33 6 20 Jun 2021 Results
CSS 3 Mile 3 miles 22:49 27 04 Jun 2021 Results
CSS 2 Mile 2 miles 14:54 29 28 May 2021 Results
LCRC Off Road Race 5 (Virtual) 4 miles 40:22 10 23 May 2021 Results
CSS 1 Mile 1 miles 07:01 25 14 May 2021 Results
Bannister 1 Mile Race 1 miles 07:10 21 07 May 2021 Results
LCRC Short Course 7k (Virtual) 7 km 34:26 8 18 Apr 2021 Results
LCRC Off Road Race 4 (Virtual) 5 miles 58:05 14 11 Apr 2021 Results
LCRC XC Race 4 Men (Virtual) 10 km 53:15 7 04 Apr 2021 Results
LCRC XC Race 4 M65+ (Virtual) 6 km 30:43 3 04 Apr 2021 Results
LCRC Off Road Race 3 (Virtual) 4 miles 40:13 15 28 Mar 2021 Results
LCRC XC Race 3 Men (Virtual) 10 km 55:46 7 14 Mar 2021 Results
LCRC XC Race 3 M65+ (Virtual) 6 km 32:10 3 14 Mar 2021 Results
LCRC XC Race 2 Men (Virtual) 9 km 52:27 10 28 Feb 2021 Results
LCRC XC Race 2 M65+ (Virtual) 5 km 27:51 3 28 Feb 2021 Results
LCRC Long Course 15k (Virtual) 15 km 1:27:37 28 21 Feb 2021 Results
LCRC Off Road Race 2 (Virtual) 5 miles 54:55 20 14 Feb 2021 Results
LCRC XC Race 1 Men (Virtual) 8 km 49:43 12 07 Feb 2021 Results
LCRC XC Race 1 M65+ (Virtual) 4 km 23:34 3 07 Feb 2021 Results
LCRC Off Road Race 1 (Virtual) 10 km 1:25:19 29 24 Jan 2021 Results
Old Father Time (Virtual) 5 miles 40:47 37 17 Jan 2021 Results
LCRC 10k TT (Virtual) 10 km 50:46 16 13 Sep 2020 Results
LCRC 8k TT (Virtual) 8 km 41:04 15 30 Aug 2020 Results
LCRC 5m TT (Virtual) 5 miles 40:53 17 16 Aug 2020 Results
Summer Sizzler 5k (Virtual) 5 km 25:01 21 09 Aug 2020 Results
CSC 4k (Virtual) 4 km 18:49 20 02 Aug 2020 Results
CSC 3k (Virtual) 3 km 14:23 25 26 Jul 2020 Results
CSC 2k (Virtual) 2 km 09:37 35 19 Jul 2020 Results
CSC 1k (Virtual) 1 km 04:46 34 12 Jul 2020 Results
CSS 4m (Virtual) 4 miles 32:43 16 26 Jun 2020 Results
CSS 3m (Virtual) 3 miles 25:49 34 12 Jun 2020 Results
CSS 1 Mile (Virtual) 1 miles 07:09 34 15 May 2020 Results
Bannister 1 Mile Race (Virtual) 1 miles 07:27 27 06 May 2020 Results
LCRC 4m TT (Virtual) 4 miles 33:53 42 01 May 2020 Results
LCRC 3m TT (Virtual) 3 miles 26:24 48 24 Apr 2020 Results
LCRC 2m TT (Virtual) 2 miles 16:29 45 17 Apr 2020 Results
LCRC 1 Mile TT (Virtual) 1 miles 07:47 43 10 Apr 2020 Results
Cardiff parkrun 637 5 km 58:38 900 08 Feb 2020 Results
GL1 Cardiff M65+ 6.4 km 30:49 13 12 Oct 2019 Results
GL1 Cardiff Men 9.6 km 49:25 455 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 1:45:41 2791 06 Oct 2019 Results
Chester parkrun 165 5 km 24:05 60 21 Sep 2019 Results
EMAC Half Marathon 13.1 miles 1:52:36 337 15 Sep 2019 Results
Cardiff 10K 10 km 46:53 843 01 Sep 2019 Results
Pontypridd parkrun 274 5 km 23:08 49 24 Aug 2019 Results
Summer Sizzler 5 km 22:59 82 07 Aug 2019 Results
Finsbury parkrun 476 5 km 26:39 208 03 Aug 2019 Results
Bryn Bach parkrun 348 5 km 25:06 62 27 Jul 2019 Results
Welsh Masters Championships, Brecon - 3000m 3 km 13:08.63 10 21 Jul 2019 Results
The Chase 5k 5 km 23:05 37 17 Jul 2019 Results
Welsh Masters League Meeting 5 Aberdare 200m 0.2 km 00:35.9 19 10 Jul 2019 Results
Welsh Masters League Meeting 5 Aberdare 800m 0.8 km 03:04.80 16 10 Jul 2019 Results
Welsh Masters League Meeting 5 Aberdare 100m 0.1 km 00:17.8 16 10 Jul 2019 Results
Grangemoor parkrun 190 5 km 24:56 58 06 Jul 2019 Results
Cardiff parkrun 603 5 km 25:59 240 29 Jun 2019 Results
SSAFA 5k Race 2 5 km 23:01 135 19 Jun 2019 Results
Cardiff Summer Series 3 Mile 3 miles 22:05 47 14 Jun 2019 Results
Welsh Masters League Meeting 4 Newport 400m 0.4 km 01:23.7 17 12 Jun 2019 Results
Welsh Masters League Meeting 4 Newport 1500m 1.5 km 06:12.3 11 12 Jun 2019 Results
Welsh Masters League Meeting 4 Newport 200m 0.2 km 00:36.4 15 12 Jun 2019 Results
Rose Inn Race 2 4 miles 30:31 133 11 Jun 2019 Results
Cardiff Summer Series 2 Mile 2 miles 14:33 69 31 May 2019 Results
Merthyr Mawr Lane 5k 5 km 23:24 117 29 May 2019 Results
Vitality Westminster Mile 1 miles 06:51 134 26 May 2019 Results
Welsh Masters League Meeting 2 Cardiff 400m 0.4 km 01:23.5 13 22 May 2019 Results
Welsh Masters League Meeting 2 Cardiff 1500m 1.5 km 06:09.2 11 22 May 2019 Results
Welsh Masters League Meeting 2 Cardiff 100m 0.1 km 00:17.2 21 22 May 2019 Results
Welsh Masters League Meeting 2 Cardiff 800m 0.8 km 03:10.1 12 22 May 2019 Results
Bannister 1 Mile Race 1 miles 06:57 46 10 May 2019 Results
Cardiff Summer Series 1 Mile 1 miles 07:07 70 03 May 2019 Results
Welsh Masters League 1 Swansea Race 2 0.8 km 03:13.50 4 24 Apr 2019 Results
Welsh Masters League 1 Swansea Race 6 0.2 km 00:37.90 5 24 Apr 2019 Results
Welsh Masters League 1 Swansea Race 8 0.4 km 01:27.30 5 24 Apr 2019 Results
Cardiff parkrun 592 5 km 25:35 228 13 Apr 2019 Results
Llanelli Coast parkrun 118 5 km 24:13 59 06 Apr 2019 Results
Cardiff parkrun 590 5 km 25:24 241 30 Mar 2019 Results
Old Father Time 5 miles 36:37 92 30 Dec 2018 Results
Cardiff Met Christmas Classic Grand Prix 3000m Heat 6 3 km 13:00.98 11 16 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Men 65+ km 37:40 8 02 Dec 2018 Results
Marlborough Common parkrun 6 5 km 25:00 29 10 Nov 2018 Results
Richard Burton 10K 10 km 48:40 317 04 Nov 2018 Results
GL 1 - Cardiff (M65) 6.4 km 30:18 7 13 Oct 2018 Results
GL Cardiff Men 9.6 km 48:22 375 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 1:42:27 2500 07 Oct 2018 Results
World half marathn 13.1 miles 1:49:30 32 16 Sep 2018 Results
The Chase 5k 5 km 21:59 35 05 Sep 2018 Results
Cardiff 10k 10 km 46:28 650 02 Sep 2018 Results
Pontypridd parkrun 227 5 km 22:35 45 25 Aug 2018 Results
Bryn Bach parkrun 302 5 km 23:13 38 18 Aug 2018 Results
CSS 4 mile 4.3 miles 32:03 55 20 Jul 2018 Results
Rose Inn Race 3 4 miles 28:25 78 10 Jul 2018 Results
Tintern Trot 6 miles 55:52 104 05 Jul 2018 Results
Pontypridd parkrun 220 5 km 22:51 37 16 Jun 2018 Results
CSS 3 Mile 3 miles 22:01 56 15 Jun 2018 Results
SSAFA 5k Race 1 5 km 22:10 121 23 May 2018 Results
Pontypridd parkrun 217 5 km 22:32 42 19 May 2018 Results
CSS 2 mile 2 miles 13:57 71 11 May 2018 Results
Castles 10 10 miles 1:18:24 17 06 May 2018 Results
Bannister 1 mile race 1 miles 06:45 36 04 May 2018 Results
CSS 1 mile race 1 miles 07:13 81 27 Apr 2018 Results
Virgin London Marathon 26.2 miles 4:35:12 17060 22 Apr 2018 Results
BTR Liverpool half marathon km 1:41:53 892 11 Mar 2018 Results
GL Pontypool Men km 54:07 244 11 Feb 2018 Results
Lliswerry 8 8 miles 1:01:18 252 28 Jan 2018 Results
Kymin fell race 3.96 miles 47:26 57 06 Jan 2018 Results
Gwent League 3 Pembrey Men km 46:44 337 03 Dec 2017 Results
Richard Burton 10K 10 km 48:23 320 05 Nov 2017 Results
Big Fetch Mile 1 miles 06:36 28 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:42:49 2022 01 Oct 2017 Results
Swansea 10K 10 km 45:32 406 24 Sep 2017 Results
Cwmcarn Scenic 7 7 miles 58:52 48 10 Sep 2017 Results
Bryn Bach parkrun 256 5 km 22:42 32 09 Sep 2017 Results
WMAA 200m Race 3 0.2 km 00:35.6 6 06 Sep 2017 Results
WMAA 1500m Race 2 1.5 km 05:59.8 8 06 Sep 2017 Results
Cardiff Met Open 1 Mile Race 1 miles 06:31.56 12 04 Sep 2017 Results
Welsh Masters League 3 Cardiff Race 8 0.1 km 00:17.50 5 29 Aug 2017 Results
Welsh Masters League 3 Cardiff Race 1 1.5 km 06:01.12 7 29 Aug 2017 Results
Welsh Masters League 3 Cardiff Race 3 0.4 km 01:20.41 4 29 Aug 2017 Results
CPR 1 Mile 1 miles 06:41 22 27 Aug 2017 Results
Cwmbran parkrun 60 5 km 23:05 20 19 Aug 2017 Results
Race of Truth 5k 5 km 22:35 24 17 Aug 2017 Results
Grangemoor parkrun 91 5 km 22:36 31 05 Aug 2017 Results
CSS 4 mile race 4 miles 30:13 41 14 Jul 2017 Results
Grangemoor parkrun 86 5 km 22:57 29 01 Jul 2017 Results
Maidstone parkrun 224 5 km 24:05 77 24 Jun 2017 Results
BMAF Road Relays 3 miles 22:24 20 May 2017 Results
Porthkerry 5 5 miles 42:08 106 07 May 2017 Results
VLM London marathon 26.2 miles 4:42:20 23693 23 Apr 2017 Results
Gwent League Pembrey Men km 46:26 185 04 Mar 2017 Results
Handicap 10 10 miles 1:21:36 51 29 Jan 2017 Results
Mumbai marathon 26.2 miles 4:24:26 15 Jan 2017 Results
Southport parkrun 25 5 km 22:54 36 03 Dec 2016 Results
Richard Burton 10K 10 km 46:17 224 06 Nov 2016 Results
GL Bridgend - Men 10.1 km 50:43 395 16 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:41:38 1758 02 Oct 2016 Results
Cardiff parkrun 456 5 km 21:32 97 24 Sep 2016 Results
Swansea Bay 10k 10 km 43:58 315 18 Sep 2016 Results
Cardiff 10K 10 km 44:56 527 11 Sep 2016 Results
Reverse 10 10 miles 1:16:59 36 04 Sep 2016 Results
Machen Mountain race 4.4 miles 48:10 35 29 Aug 2016 Results
Butetown 1 Mile Race 1 miles 06:22 39 28 Aug 2016 Results
Merthyr 10K 10 km 45:55 30 21 Aug 2016 Results
Race of Truth 5 km 21:46 25 18 Aug 2016 Results
Conwy parkrun 82 5 km 23:15 50 13 Aug 2016 Results
Welsh Masters Match 4 800m 0.8 km 03:03.4 8 10 Aug 2016 Results
Brecon 10 10 miles 1:19:45 102 07 Aug 2016 Results
Barry Island parkrun 61 5 km 24:01 22 02 Jul 2016 Results
CSS 4 mile 4 miles 29:24 32 01 Jul 2016 Results
Pontypridd parkrun 131 5 km 22:23 27 25 Jun 2016 Results
WMAA Meet 2 400m 0.4 km 01:19.9 4 08 Jun 2016 Results
WMAA Meet 2 3000m 3 km 12:53.2 8 08 Jun 2016 Results
EMACS Half Marathon and Relay 13.1 miles 1:43:16 277 22 May 2016 Results
BMAF Road Relays 3 miles 20:59 14 May 2016 Results
Croxteth Hall parkrun 59 5 km 22:16 34 07 May 2016 Results
London marathon 26.2 miles 4:28:03 21473 24 Apr 2016 Results
GL Brecon - Men 9.4 km 51:08 188 05 Mar 2016 Results
Welsh CC - Men 10.4 km 55:02 131 27 Feb 2016 Results
Handicap 10 mile 10 miles 1:21:46 62 07 Feb 2016 Results
Cardiff Cross Challenge - Men 10.3 km 56:55 103 24 Jan 2016 Results
Kymin Winter Race 3.95 miles 45:30 78 02 Jan 2016 Results
Old Father Time 5 5 miles 35:39 74 27 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 49:14 320 05 Dec 2015 Results
Gwent League 2 Cardiff Men 9.81 km 48:03 379 08 Nov 2015 Results
Richard Burton 10K 10 km 45:40 138 01 Nov 2015 Results
Sheffield Ten10Ten 10 km 58:10 525 18 Oct 2015 Results
Gwent League 1 Men 10.2 km 46:13 319 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:39:21 1723 04 Oct 2015 Results
Swansea Bay 10k 10 km 43:31 382 20 Sep 2015 Results
Cardiff 10k 10 km 44:36 488 06 Sep 2015 Results
Race of Truth 5 km 21:47 27 20 Aug 2015 Results
World Masters Half-Marathon 13.1 miles 1:46:15 16 Aug 2015 Results
Cardiff parkrun 390 5 km 21:28 70 04 Jul 2015 Results
1 mile Time Trial 1 miles 06:27 9 26 Jun 2015 Results
Wimbledon Common parkrun 443 5 km 22:15 67 13 Jun 2015 Results
Merthyr Mawr Lane 5k 5 km 21:21 74 27 May 2015 Results
BMAF Road Relays 3 miles 20:34 16 May 2015 Results
Bannister 1 Mile Road Race 1 miles 06:26 22 08 May 2015 Results
London marathon 26.2 miles 3:41:47 8550 26 Apr 2015 Results
Kymin fell race km 45:11 71 03 Jan 2015 Results
Gwent League Brecon SM km 49:37 294 06 Dec 2014 Results
Cuerden Valley parkrun 69 5 km 24:37 24 29 Nov 2014 Results
Ormskirk parkrun 35 5 km 22:35 22 22 Nov 2014 Results
Sospan MT10 10 miles 1:20:12 129 16 Nov 2014 Results
Gwent League Llandaff Fields SM km 47:23 318 09 Nov 2014 Results
Richard Burton 10K 10 km 45:36 168 02 Nov 2014 Results
Cardiff Half Marathon 13.1 miles 1:35:38 1294 05 Oct 2014 Results
Swansea Bay 10K 10 km 43:50 341 21 Sep 2014 Results
Cardiff 10km 2014 10 km 44:12 350 07 Sep 2014 Results
Severn Bridge Half Marathon 13.1 miles 1:40:27 349 24 Aug 2014 Results
Race of Truth 5 km 21:20 22 14 Aug 2014 Results
Summer Sizzler 5 km 21:19 102 06 Aug 2014 Results
Llanthony Valley & District Show fell race km 43:33 28 02 Aug 2014 Results
Pontypridd parkrun 40 5 km 21:50 26 12 Jul 2014 Results
Sirhowy Challenge 10 miles 1:26:24 70 18 May 2014 Results
Wimbledon Common parkrun 385 5 km 22:33 82 17 May 2014 Results
Rose Inn 4 Race 1 4 miles 26:59 72 13 May 2014 Results
Porthkerry 5 5 miles 39:54 80 11 May 2014 Results
Bannister Anniversary Miles 1 miles 06:16 28 08 May 2014 Results
Castles 10 10 miles 1:13:21 33 04 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 06:28 62 02 May 2014 Results
Virgin London Marathon 26.2 miles 3:39:46 6740 13 Apr 2014 Results
San Domenico 30K 30 km 2:37:29 83 23 Mar 2014 Results
Gwent League Bristol SM 9.6 km 49:25 212 01 Mar 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:13:14 36 02 Feb 2014 Results
Lliswerry 8 8 miles 58:05 203 26 Jan 2014 Results
Glynneath 5 5 miles 35:20 98 26 Dec 2013 Results
Cardiff parkrun 306 5 km 21:46 80 21 Dec 2013 Results
Gwent League Bath km 47:29 344 08 Dec 2013 Results
Sospan MT10 10 miles 1:27:24 262 17 Nov 2013 Results
Gwent League Bridgend km 47:56 295 10 Nov 2013 Results
Porthcawl parkrun 31 5 km 22:07 21 02 Nov 2013 Results
Pontypridd parkrun 3 5 km 21:25 19 26 Oct 2013 Results
Gwent League Pontypool km 42:04 293 19 Oct 2013 Results
Southwark parkrun 6 5 km 21:39 12 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:38:51 1462 06 Oct 2013 Results
Swansea Bay 10K 10 km 43:54 394 22 Sep 2013 Results
Cardiff 10K 10 km 43:34 348 08 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.5 1 miles 06:13 11 30 Aug 2013 Results
Welsh Masters Meeting Men 0.1 km 00:15.9 21 Aug 2013 Results
Welsh Masters Meeting Men 0.4 km 01:14.9 21 Aug 2013 Results
Welsh Masters Meeting Men 0.8 km 02:54.3 21 Aug 2013 Results
Reverse 10 10 miles 1:18:44 70 17 Aug 2013 Results
Race of Truth 5 km 21:14 25 15 Aug 2013 Results
Rose Inn 4 Mile No.4 4 miles 27:56 79 13 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 28:17 24 02 Aug 2013 Results
Rother Valley parkrun 11 5 km 22:35 23 27 Jul 2013 Results
Masters Inter-Area challenge M60 0.8 km 02:51.57 4 21 Jul 2013 Results
Rose Inn 4 Mile No.3 4 miles 29:32 85 09 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 21:02 24 05 Jul 2013 Results
Tour of Merseyside Day 4 5 miles 37:54 38 18 Jun 2013 Results
Pontcanna 5 5 miles 36:16 24 16 Jun 2013 Results
SSAFA 5K Race 1 5 km 22:04 98 22 May 2013 Results
Sheffield Hallam parkrun 144 5 km 23:20 130 18 May 2013 Results
Porthkerry 5 5 miles 41:54 87 12 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 06:58 51 03 May 2013 Results
London Marathon 26.2 miles 6:28:11 32910 21 Apr 2013 Results
Brighton and Hove parkrun 257 5 km 21:37 68 22 Sep 2012 Results
St Arvans MT10 10 miles 1:17:28 42 16 Sep 2012 Results
Cardiff 10k 2012 10 km 42:49 237 09 Sep 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.6 1 miles 06:19 17 07 Sep 2012 Results
Cardiff parkrun 235 5 km 21:02 68 25 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 20:45 32 16 Aug 2012 Results
Merthyr Police 10K 10 km 43:43 39 12 Aug 2012 Results
Welsh Masters League Meeting 4 3 km 11:59.80 14 08 Aug 2012 Results
Brecon 10 10 miles 1:13:38 60 05 Aug 2012 Results
Les Croupiers Track Day 3000m Masters Men 3 km 12:07.80 6 24 Jun 2012 Results
Les Croupiers Track Day 800 SM 0.8 km 02:56 13 24 Jun 2012 Results
Les Croupiers Track Day 400 SM 0.4 km 01:17.30 14 24 Jun 2012 Results
Merthyr Mawr 5k 5 km 21:04 71 30 May 2012 Results
Sheffield Half Marathon 13.1 miles 1:37:47 551 27 May 2012 Results
Welsh Masters 2012 Meeting 2 M35-49 + 50-59 + 60+ Ladies 35-49 + 50+ & Guests 3000m 3 km 11:56.20 13 16 May 2012 Results
Castles 10 10 miles 1:12:40 22 06 May 2012 Results
London Marathon 2012 26.2 miles 3:24:32 3693 22 Apr 2012 Results
San Domenico 20 20 miles 2:40:10 105 25 Mar 2012 Results
Liswerry 8 2012 8 miles 56:32 162 29 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:14:31 35 22 Jan 2012 Results
The Kymin Fell Race 6.3 km 42:36 64 07 Jan 2012 Results
Princes parkrun 33 5 km 20:50 16 05 Nov 2011 Results
Stroud Half Marathon 13.1 miles 1:35:06 245 23 Oct 2011 Results
Cardiff 10k 2011 10 km 41:15 168 11 Sep 2011 Results
Cardiff parkrun 183 5 km 20:03 52 03 Sep 2011 Results
Fleetwood Half Marathon 13.1 miles 1:35:15 83 28 Aug 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 20:09 45 24 Aug 2011 Results
Cardiff parkrun 181 5 km 20:30 59 20 Aug 2011 Results
Welsh Masters' League 800m M50-59 & 60+ 0.8 km 02:47.6 10 17 Aug 2011 Results
Welsh Masters League Meeting M50+ 200m 0.2 km 00:32.5 5 13 Jul 2011 Results
Welsh Masters League Meeting M50+ 400m 0.4 km 01:15.6 6 13 Jul 2011 Results
Rose Inn 4 2011 Race 3 4 miles 27:59 62 12 Jul 2011 Results
Les Croups Track Night Mens 800m 0.8 km 02:52 12 06 Jul 2011 Results
Les Croups Track Night Mens 200m race 2 0.2 km 00:32.3 4 06 Jul 2011 Results
Welsh Masters League Meeting M60+ 100m 0.1 km 00:15.6 4 22 Jun 2011 Results
Welsh Masters League Meeting M60+ 200m 0.2 km 00:32.7 5 22 Jun 2011 Results
Welsh Masters League Meeting M60 + Guests + Ladies 1500M 1.5 km 05:36.5 6 22 Jun 2011 Results
SSAFA 5k 2011 Race 1 5 km 20:08 25 18 May 2011 Results
Sirhowy Challenge 10 miles 1:23:29 54 15 May 2011 Results
Self Transcendence 2 Mile 2011 2 miles 13:09 54 13 May 2011 Results
Welsh Masters League Meeting 1 100m M60+ 0.1 km 00:16.5 6 11 May 2011 Results
Welsh Masters League Meeting 1 400m M60+ 0.4 km 01:12.6 6 11 May 2011 Results
Porthkerry Plod 5 miles 37:50 34 08 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:11:25 14 01 May 2011 Results
Cardiff parkrun 164 5 km 20:55 70 23 Apr 2011 Results
London Marathon 2011 26.2 miles 3:29:36 3925 17 Apr 2011 Results
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg) km 20:21 09 Apr 2011 Results
Llanelli Waterside Half Marathon 13.1 miles 1:36:06 218 06 Mar 2011 Results
Pontypridd Roadends Reverse 10 10 miles 1:17:15 126 20 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 46:08 161 12 Feb 2011 Results
Cardiff parkrun 153 5 km 22:27 66 05 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:24:21 48 30 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 51:20 192 04 Dec 2010 Results
Sheffield Hallam parkrun 16 5 km 20:38 26 23 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 1:28:40 553 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 44:15 214 10 Oct 2010 Results
Oldbury 10 10 miles 1:09:45 73 03 Oct 2010 Results
Swansea Bay 10k 10 km 41:48 250 26 Sep 2010 Results
Summer Sizzler 5k 5 km 19:56 27 25 Aug 2010 Results
Burnham Beeches Half Marathon 13.1 miles 1:33:44 155 22 Aug 2010 Results
Welsh Masters Championship 800m Mens V40, V45 & V50 0.8 km 02:43.40 2 15 Aug 2010 Results
Welsh Masters Championship 1500m Mens V60 & Women 1.5 km 05:23.30 4 15 Aug 2010 Results
Brecon 10 10 miles 1:11:44 73 01 Aug 2010 Results
SSAFA Race 3 5 km 20:01 48 21 Jul 2010 Results
Cardiff parkrun 125 5 km 20:18 56 17 Jul 2010 Results
Self Transcendence 4 4 miles 26:41 26 09 Jul 2010 Results
Rose Inn Race 2 4 miles 25:55 45 08 Jun 2010 Results
Self Transcendence 3 Mile Race 3 miles 19:25 23 04 Jun 2010 Results
Merthyr Mawr Lane 5k 5 km 20:28 65 26 May 2010 Results
SSAFA 5k #1 5 km 19:53 38 19 May 2010 Results
Sirhowy Challenge 10 10 miles 1:21:22 35 16 May 2010 Results
British Masters\ Road Relay Champs Men over 60-69 unknown 19:34 15 May 2010 Results
Rose Inn Series (Race 1) 4 miles 26:15 53 11 May 2010 Results
Cardiff Bay 5 5 miles 34:03 87 02 May 2010 Results
Cardiff Parkrun 114 5 km 21:43 75 01 May 2010 Results
London Marathon 26.2 miles 3:25:23 3601 25 Apr 2010 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:38:49 28 Mar 2010 Results
Rhayader Round the Lakes 20 20 miles 2:36:52 84 20 Mar 2010 Results
Gwent League #5: Men unknown 44:57 160 06 Mar 2010 Results
Gwent League #4: Men unknown 44:41 159 13 Feb 2010 Results
Lliswerry 8 8 miles 55:46 140 31 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 1:12:00 30 24 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 35:39 68 03 Jan 2010 Results
Glynneath Boxing Day 5 5 miles 36:13 109 26 Dec 2009 Results
Welsh Masters Cross Country Championships Men 40- unknown 46:16 76 13 Dec 2009 Results
Gwent League #3: Men unknown 52:04 224 06 Dec 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:26:49 205 22 Nov 2009 Results
Cardiff 10k 10 km 42:08 201 06 Sep 2009 Results
Machen Mountain 10k 10 km 56:06 55 30 Aug 2009 Results
Welsh Masters 400m 0.4 km 01:13 02 Aug 2009 Results
Welsh Masters 800m 0.8 km 02:43 02 Aug 2009 Results
Welsh Masters 1500m 1.5 km 05:31 02 Aug 2009 Results
Tintern Trot unknown 52:59 44 26 Jul 2009 Results
Cardiff Parkrun 76 5 km 20:10 18 25 Jul 2009 Results
Magor Marsh 10k 10 km 42:28 111 19 Jul 2009 Results
Cosmeston Relays unknown 19:48 15 Jul 2009 Results
Kelso 10k 10 km 43:53 45 12 Jul 2009 Results
Saunders Lakeland Mountain Marathon Carrock Class 26.2 miles 12:53:21 77 05 Jul 2009 Results
Llanwonno 5 5 km 35:56 24 01 Jul 2009 Results
Cardiff Parkrun 70 5 km 20:47 19 13 Jun 2009 Results
Rose Inn Series (Race 1) 4 miles 26:31 63 19 May 2009 Results
Sirhowy Challenge unknown 1:24:30 41 17 May 2009 Results
Masters Relays Men Over 40 unknown 17:20 16 May 2009 Results
London Marathon 26.2 miles 3:45:53 5857 26 Apr 2009 Results
Teifi 10 10 miles 1:13:02 79 12 Apr 2009 Results
Rhayader Round the Lakes 20 20 miles 2:34:22 78 21 Mar 2009 Results
Gwent League #5: Men unknown 35:58 115 14 Mar 2009 Results
Llanelli Waterside Half Marathon 13.1 miles 1:33:45 143 08 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:09:18 87 22 Feb 2009 Results
Gwent League #4: Men unknown 45:19 149 14 Feb 2009 Results
Welsh Cross-Country Championships (Men) unknown 50:29 57 01 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:10:22 30 25 Jan 2009 Results
Richard Burton 10k 10 km 43:03 95 11 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 33:32 44 28 Dec 2008 Results
Glynneath Boxing Day 5 5 miles 33:55 89 26 Dec 2008 Results
Welsh Inter-Regional Cross-Country Championships unknown 40:09 19 13 Dec 2008 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:14:53 82 23 Nov 2008 Results
Gwent League #2: Men unknown 44:55 209 09 Nov 2008 Results
Cardiff Half Marathon 13.1 miles 1:29:36 299 19 Oct 2008 Results
Gwent League #1: Men unknown 44:04 217 12 Oct 2008 Results
Berlin Marathon 26.2 miles 3:16:38 3395 28 Sep 2008 Results
Admiral Swansea Bay 10K 10 km 41:23 247 21 Sep 2008 Results
Cardiff 10k 10 km 41:27 154 07 Sep 2008 Results
Les Croupiers 5k Time Trial 5 km 19:45 19 21 Aug 2008 Results
Merthyr Police 10k 10 km 41:54 49 17 Aug 2008 Results
Rose Inn Series (Race 4) 4 miles 26:17 46 12 Aug 2008 Results
Tintern Trot unknown 52:08 39 24 Jul 2008 Results
Welsh Masters\ 150m 0.15 km 00:23 5 23 Jul 2008 Results
Welsh Masters\ 300m 0.3 km 00:51 4 23 Jul 2008 Results
Welsh Masters\ 600m 0.6 km 01:56 3 23 Jul 2008 Results
Coytrahen Canter 3K 3 km 12:08 16 19 Jul 2008 Results
Countryside 5 Miler 5 miles 34:44 38 16 Jul 2008 Results
Rose Inn Series (Race 3) 4 miles 27:23 52 08 Jul 2008 Results
Saunders Lakeland Mountain Marathon Harter Fell Class 26.2 miles 9:43:25 34 05 Jul 2008 Results
SSAFA 5k #2 5 km 20:22:00 58 25 Jun 2008 Results
Welsh Masters\ 100m 0.1 km 00:17 8 18 Jun 2008 Results
Welsh Masters\ 400m 0.4 km 01:15 18 Jun 2008 Results
Welsh Castles Relay Stage 17 unknown 1:01:27 26 15 Jun 2008 Results
Rose Inn Series (Race 2) 4 miles 27:08 50 10 Jun 2008 Results
Sirhowy Challenge unknown 1:32:12 21 18 May 2008 Results
Ty Hafan Waterfront 5k 5 km 21:19 40 11 May 2008 Results
Les Croupiers Castles Time Trial unknown 1:11:28 16 04 May 2008 Results
Porthkerry Plod unknown 38:22 34 27 Apr 2008 Results
Flora London Marathon 26.2 miles 4:20:37 13480 13 Apr 2008 Results
Welsh Cross Country Championships Men unknown 53:56 54 24 Feb 2008 Results
Gwent League #4: Men unknown 47:53 130 09 Feb 2008 Results
Les Croupiers Handicap 10 10 miles 1:09:20 9 03 Feb 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 26:21 38 20 Jan 2008 Results
Richard Burton 10k 10 km 42:04 77 06 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 31:50 47 30 Dec 2007 Results
Glynneath 5 Mile 5 miles 32:34 61 26 Dec 2007 Results
Merthyr Mawr 10k 10 km 49:12 167 16 Dec 2007 Results
Gwent League #3: Men unknown 45:21 168 02 Dec 2007 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:14:13 62 25 Nov 2007 Results
Gwent League #2: Men unknown 43:52 209 11 Nov 2007 Results
West Glamorgan League #1 Men unknown 40:00 81 03 Nov 2007 Results
Stroud Half Marathon 13.1 miles 1:29:33 188 21 Oct 2007 Results
Gwent League #3: Men unknown 46:17 193 13 Oct 2007 Results
British Masters 10km 10 km 41:28 98 30 Sep 2007 Results
Admiral Swansea Bay 10k 10 km 41:23 241 23 Sep 2007 Results
Maldwyn Harriers Source of the Severn 9m Trail and Fell Race unknown 1:19:36 62 02 Sep 2007 Results
Merthyr Police 10k 10 km 43:32 68 19 Aug 2007 Results
Rose Inn Series (Race 4) 4 miles 26:15 51 14 Aug 2007 Results
Swansea Bay 5K Series 3 5 km 20:46 113 07 Aug 2007 Results
Brecon 10 10 miles 1:15:21 93 05 Aug 2007 Results
SSAFA 5k #3 5 km 19:51 60 25 Jul 2007 Results
Tintern Trot unknown 54:18 50 19 Jul 2007 Results
Coytrahen Canter 3K 3 km 11:57 19 14 Jul 2007 Results
Welsh Castles Relays Stage 13 unknown 1:11:10 23 10 Jun 2007 Results
SSAFA 5k #1 5 km 19:26 72 23 May 2007 Results
Sheffield Half Marathon 13.1 miles 1:30:28 237 20 May 2007 Results
Ty Hafan Waterfront 5k 5 km 20:35 50 13 May 2007 Results
20th National Open Masters Road Relay unknown 19:02 12 May 2007 Results
Flora London Marathon 26.2 miles 3:41:21 4691 22 Apr 2007 Results
Sunshine Coast April Fool\s Run unknown 1:30:51 30 01 Apr 2007 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:31:22 78 25 Mar 2007 Results
Rhayader Round the Lakes 20 20 miles 2:32:15 81 17 Mar 2007 Results
Gwent League 4: Men unknown 44:30 111 04 Mar 2007 Results
Welsh Cross Country Championships Men unknown 53:33 26 17 Feb 2007 Results
Pontypridd Roadents Reverse 10 10 miles 1:07:31 76 04 Feb 2007 Results
Les Croupiers Handicap 10 10 miles 1:08:08 24 28 Jan 2007 Results
Richard Burton 10k 10 km 42:10 105 14 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 32:21 45 31 Dec 2006 Results
Glynneath Boxing Day 5 5 miles 32:09 59 26 Dec 2006 Results
Merthyr Mawr 10k 10 km 48:38 157 17 Dec 2006 Results
Welsh Inter Regional Cross-Country Championships Masters Men unknown 39:00 64 10 Dec 2006 Results
Gwent League #3: Men unknown 48:56 190 02 Dec 2006 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:16:36 122 19 Nov 2006 Results
Gwent League #1 Men unknown 46:14 153 14 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 40:46 248 24 Sep 2006 Results
Cardiff 10k 10 km 41:38 186 03 Sep 2006 Results
Machen Mountain 10k 10 km 56:15 49 28 Aug 2006 Results
Merthyr Police 10k 10 km 41:12 50 20 Aug 2006 Results
Les Croupiers 5k Time Trial 5 km 19:48 21 17 Aug 2006 Results
Pontrhydyfen Half Marathon 13.1 miles 1:32:04 10 13 Aug 2006 Results
Welsh Masters\ Track and Field 100m 0.1 km 00:15 1 09 Aug 2006 Results
Welsh Masters\ Track and Field 400m 0.4 km 01:07 3 09 Aug 2006 Results
Brecon 10 10 miles 1:11:05 66 06 Aug 2006 Results
Pontrhydyfen 5.75 miles unknown 41:24 14 30 Jul 2006 Results
Chepstow Harriers Tintern Trot unknown 52:10 52 20 Jul 2006 Results
Cosmeston Relays unknown 18:41 18 12 Jul 2006 Results
Welsh Castles Relay Stage 12 unknown 1:14:03 20 11 Jun 2006 Results
Sheffield Half Marathon 13.1 miles 1:34:00 487 14 May 2006 Results
Ty Hafan Waterfront 5k 5 km 19:45 30 07 May 2006 Results
Great Wales Run unknown 32:37 96 01 May 2006 Results
Flora London Marathon 26.2 miles 3:30:08 4810 23 Apr 2006 Results
Islwyn Half Marathon 13.1 miles 1:32:15 52 26 Mar 2006 Results
Rhayader Round the Lakes 20 20 miles 2:35:02 99 18 Mar 2006 Results
Gwent League #5 Senior Men unknown 47:56 109 05 Mar 2006 Results
Welsh Cross Country Championships unknown 46:56 54 25 Feb 2006 Results
Found 514 results for this runner.

Runners: 1316   Races: 10156   Results: 77525