LCRC 1500m track races
|
1.5 km
|
06:39
|
41
|
25 Sep 2024
|
Results
|
Machen Mountain Race
|
4.3 miles
|
57:04
|
46
|
26 Aug 2024
|
Results
|
Rose Inn Race 4
|
4 miles
|
30:33
|
105
|
13 Aug 2024
|
Results
|
Summer Sizzler
|
5 km
|
23:19
|
75
|
07 Aug 2024
|
Results
|
LCRC 3000m track races
|
3 km
|
13:53
|
49
|
31 Jul 2024
|
Results
|
Rabbit Run
|
7.5 miles
|
1:18:35
|
348
|
20 Jul 2024
|
Results
|
Tintern Trot
|
5.5 miles
|
54:51
|
115
|
04 Jul 2024
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:59
|
38
|
21 Jun 2024
|
Results
|
Rose Inn Race 2
|
4 miles
|
30:21
|
88
|
11 Jun 2024
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
15:03
|
60
|
31 May 2024
|
Results
|
Rose Inn Race 1
|
4 miles
|
31:32
|
140
|
14 May 2024
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
07:23
|
31
|
01 May 2024
|
Results
|
Pentyrch Hill Race
|
7 miles
|
1:18:18
|
156
|
30 Apr 2024
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:15
|
70
|
26 Apr 2024
|
Results
|
Warsaw Half Marathon
|
13.1 miles
|
1:53:12
|
5983
|
24 Mar 2024
|
Results
|
GL5 Pontypool Women
|
6.3 km
|
39:24
|
134
|
02 Mar 2024
|
Results
|
Kymin Winter Race
|
4.42 miles
|
1:01:46
|
73
|
25 Feb 2024
|
Results
|
GL4 Margam Park Women
|
6.3 km
|
45:14
|
154
|
10 Feb 2024
|
Results
|
CF64 Winter Race
|
6.4 miles
|
59:00
|
133
|
28 Jan 2024
|
Results
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
27:24
|
20
|
30 Dec 2023
|
Results
|
GL3 Bristol Women
|
6.7 km
|
35:43
|
207
|
02 Dec 2023
|
Results
|
GL1 Pembrey Women
|
7.15 km
|
41:54
|
226
|
14 Oct 2023
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:49:14
|
3468
|
01 Oct 2023
|
Results
|
Forest of Dean Autumn Half Marathon
|
13.1 miles
|
1:57:56
|
149
|
24 Sep 2023
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:52:28
|
32
|
27 Aug 2023
|
Results
|
CPR 1 mile
|
1 miles
|
07:23
|
27
|
27 Aug 2023
|
Results
|
CPR 5k (parkrun)
|
5 km
|
26:33
|
28
|
26 Aug 2023
|
Results
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:39:18
|
25
|
26 Aug 2023
|
Results
|
CPR 10k
|
10 km
|
51:01
|
26
|
26 Aug 2023
|
Results
|
CPR XC
|
4.5 km
|
21:53
|
20
|
26 Aug 2023
|
Results
|
Rose Inn Race 4
|
4 miles
|
30:04
|
124
|
08 Aug 2023
|
Results
|
Barry Island 10k
|
10 km
|
54:20
|
825
|
06 Aug 2023
|
Results
|
Rose Inn Race 3
|
4 miles
|
30:23
|
110
|
18 Jul 2023
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
31:01
|
30
|
07 Jul 2023
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:49
|
46
|
16 Jun 2023
|
Results
|
Rose Inn Race 2
|
4 miles
|
30:58
|
99
|
13 Jun 2023
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:49
|
46
|
26 May 2023
|
Results
|
Rose Inn Race 1
|
4 miles
|
29:50
|
148
|
09 May 2023
|
Results
|
Porthkerry 5
|
5 miles
|
43:08
|
68
|
07 May 2023
|
Results
|
Spring 10 Mile
|
10 miles
|
1:19:12
|
18
|
30 Apr 2023
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:07
|
74
|
28 Apr 2023
|
Results
|
Pentyrch Hill Race
|
7 miles
|
1:10:58
|
110
|
25 Apr 2023
|
Results
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:48:28
|
3438
|
12 Mar 2023
|
Results
|
GL5 Pontypool Women
|
6.3 km
|
34:20
|
106
|
04 Mar 2023
|
Results
|
Welsh Cross Country Championships Women
|
6.89 km
|
33:05
|
103
|
25 Feb 2023
|
Results
|
GL4 Margam Park Women
|
6.9 km
|
33:40
|
130
|
11 Feb 2023
|
Results
|
Kymin Winter Race
|
4.42 miles
|
51:38
|
76
|
21 Jan 2023
|
Results
|
Rogue Runs Off Road Night Race
|
5 miles
|
1:08:46
|
72
|
12 Jan 2023
|
Results
|
Festive 10k
|
10 km
|
48:40
|
50
|
18 Dec 2022
|
Results
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:08:07
|
248
|
11 Dec 2022
|
Results
|
GL3 Pembrey Women
|
7.3 km
|
35:14
|
119
|
03 Dec 2022
|
Results
|
GL2 Bristol Women
|
6.5 km
|
32:50
|
172
|
12 Nov 2022
|
Results
|
GL1 Cardiff Women
|
6.4 km
|
30:46
|
175
|
15 Oct 2022
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:44:55
|
1663
|
02 Oct 2022
|
Results
|
CPR 1 mile
|
1 miles
|
07:19
|
20
|
28 Aug 2022
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:52:51
|
37
|
28 Aug 2022
|
Results
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:36:30
|
18
|
27 Aug 2022
|
Results
|
CPR 10k
|
10 km
|
48:45
|
18
|
27 Aug 2022
|
Results
|
CPR XC
|
4.5 km
|
22:49
|
18
|
27 Aug 2022
|
Results
|
Port Talbot Half Marathon
|
13.1 miles
|
1:53:48
|
84
|
14 Aug 2022
|
Results
|
Rose Inn Race 4
|
4 miles
|
30:26
|
115
|
09 Aug 2022
|
Results
|
Rabbit Run
|
7.5 miles
|
1:18:42
|
180
|
16 Jul 2022
|
Results
|
Rose Inn Race 3
|
4 miles
|
29:44
|
94
|
12 Jul 2022
|
Results
|
Tintern Trot
|
6 miles
|
58:11
|
89
|
07 Jul 2022
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:49
|
41
|
17 Jun 2022
|
Results
|
Rose Inn Race 2
|
4 miles
|
30:24
|
98
|
14 Jun 2022
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:56
|
50
|
27 May 2022
|
Results
|
Hullavington Half Marathon
|
13.1 miles
|
1:54:28
|
85
|
15 May 2022
|
Results
|
Rose Inn Race 1
|
4 miles
|
31:10
|
126
|
10 May 2022
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:43:27
|
56
|
08 May 2022
|
Results
|
Cwmyoy Horseshoe Race
|
9 km
|
1:06:21
|
47
|
30 Apr 2022
|
Results
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:26:38
|
38
|
13 Feb 2022
|
Results
|
Reverse 10
|
10 miles
|
1:26:19
|
171
|
30 Jan 2022
|
Results
|
LCRC Off Road Race 6
|
6.5 km
|
34:16
|
8
|
13 Aug 2021
|
Results
|
LCRC 5k TT
|
5 km
|
23:17
|
24
|
30 Jul 2021
|
Results
|
SSS 4k
|
4 km
|
18:50
|
21
|
23 Jul 2021
|
Results
|
SSS 3k
|
3 km
|
14:12
|
24
|
16 Jul 2021
|
Results
|
SSS 2k
|
2 km
|
08:41
|
22
|
09 Jul 2021
|
Results
|
SSS 1k
|
1 km
|
04:16
|
21
|
02 Jul 2021
|
Results
|
Cardiff parkrun 639
|
5 km
|
23:19
|
166
|
22 Feb 2020
|
Results
|
Cardiff parkrun 638
|
5 km
|
24:00
|
172
|
15 Feb 2020
|
Results
|
GL4 Chepstow Women
|
6.1 km
|
29:11
|
115
|
08 Feb 2020
|
Results
|
Handicap 10
|
10 miles
|
1:18:53
|
47
|
02 Feb 2020
|
Results
|
Cardiff parkrun 636
|
5 km
|
24:06
|
216
|
01 Feb 2020
|
Results
|
Seaton parkrun 168
|
5 km
|
23:35
|
46
|
25 Jan 2020
|
Results
|
CF64 Winter Race
|
6.4 miles
|
51:44
|
61
|
19 Jan 2020
|
Results
|
Cardiff parkrun 634
|
5 km
|
24:22
|
193
|
18 Jan 2020
|
Results
|
Riverbank Rollick
|
9.6 miles
|
1:33:41
|
131
|
12 Jan 2020
|
Results
|
Cardiff parkrun 632
|
5 km
|
23:10
|
174
|
04 Jan 2020
|
Results
|
Cardiff parkrun 631
|
5 km
|
23:20
|
163
|
01 Jan 2020
|
Results
|
Penallta parkrun 231
|
5 km
|
23:25
|
67
|
01 Jan 2020
|
Results
|
Old Father Time
|
5 miles
|
36:44
|
107
|
29 Dec 2019
|
Results
|
Cardiff parkrun 630
|
5 km
|
23:13
|
130
|
28 Dec 2019
|
Results
|
Cardiff parkrun 629
|
5 km
|
23:35
|
192
|
25 Dec 2019
|
Results
|
Cardiff parkrun 627
|
5 km
|
23:22
|
94
|
14 Dec 2019
|
Results
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:10:08
|
192
|
08 Dec 2019
|
Results
|
GL3 Blaise Women
|
6.2 km
|
30:24
|
121
|
07 Dec 2019
|
Results
|
Black Mountains Trail Race
|
9 miles
|
1:26:01
|
60
|
10 Nov 2019
|
Results
|
GL2 Pembrey Women
|
7.3 km
|
33:19
|
114
|
09 Nov 2019
|
Results
|
Cardiff parkrun 621
|
5 km
|
24:36
|
88
|
02 Nov 2019
|
Results
|
Cardiff parkrun 619
|
5 km
|
23:21
|
137
|
19 Oct 2019
|
Results
|
GL1 Cardiff Women
|
6.4 km
|
31:07
|
135
|
12 Oct 2019
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:44:09
|
2549
|
06 Oct 2019
|
Results
|
Forest of Dean Autumn Half Marathon
|
13.1 miles
|
1:48:35
|
157
|
29 Sep 2019
|
Results
|
Cardiff parkrun 615
|
5 km
|
23:14
|
175
|
21 Sep 2019
|
Results
|
Night of Endurance 10,000m Race B
|
10 km
|
47:14.74
|
13
|
14 Sep 2019
|
Results
|
Cardiff parkrun 613
|
5 km
|
22:53
|
162
|
07 Sep 2019
|
Results
|
Cardiff parkrun 611
|
5 km
|
24:03
|
217
|
24 Aug 2019
|
Results
|
Cardiff parkrun 610
|
5 km
|
24:09
|
182
|
17 Aug 2019
|
Results
|
Summer Sizzler
|
5 km
|
22:33
|
76
|
07 Aug 2019
|
Results
|
Cardiff parkrun 608
|
5 km
|
23:30
|
142
|
03 Aug 2019
|
Results
|
Race of Truth 5k
|
5 km
|
22:26
|
21
|
31 Jul 2019
|
Results
|
Ashton Court parkrun 416
|
5 km
|
25:20
|
128
|
20 Jul 2019
|
Results
|
The Chase 5k
|
5 km
|
22:10
|
21
|
17 Jul 2019
|
Results
|
Cardiff parkrun 605
|
5 km
|
27:40
|
369
|
13 Jul 2019
|
Results
|
Rose Inn Race 3
|
4 miles
|
29:23
|
88
|
09 Jul 2019
|
Results
|
Tintern Trot
|
6 miles
|
54:20
|
86
|
04 Jul 2019
|
Results
|
The Blade Runner
|
6.6 miles
|
54:19
|
60
|
26 Jun 2019
|
Results
|
Cardiff parkrun 602
|
5 km
|
23:35
|
160
|
22 Jun 2019
|
Results
|
Cardiff parkrun 600
|
5 km
|
22:59
|
129
|
08 Jun 2019
|
Results
|
Riverfront parkrun 123
|
5 km
|
23:05
|
40
|
25 May 2019
|
Results
|
SSAFA 5k Race 1
|
5 km
|
22:21
|
128
|
22 May 2019
|
Results
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
1:49:11
|
637
|
19 May 2019
|
Results
|
Burnham and Highbridge parkrun 203
|
5 km
|
24:25
|
76
|
18 May 2019
|
Results
|
Rose Inn Race 1
|
4 miles
|
29:51
|
127
|
14 May 2019
|
Results
|
Porthkerry 5
|
5 miles
|
41:52
|
64
|
12 May 2019
|
Results
|
Cardiff parkrun 596
|
5 km
|
23:33
|
185
|
11 May 2019
|
Results
|
Craig Yr Allt Summer Fell Race
|
6.3 km
|
45:12
|
69
|
07 May 2019
|
Results
|
Cardiff parkrun 595
|
5 km
|
24:04
|
200
|
04 May 2019
|
Results
|
Pentyrch Hill Race
|
7 miles
|
1:12:47
|
135
|
30 Apr 2019
|
Results
|
Cardiff parkrun 594
|
5 km
|
23:33
|
132
|
27 Apr 2019
|
Results
|
Cardiff parkrun 593
|
5 km
|
24:44
|
265
|
20 Apr 2019
|
Results
|
Castles 10
|
10 miles
|
1:18:07
|
36
|
14 Apr 2019
|
Results
|
Cardiff parkrun 591
|
5 km
|
24:35
|
253
|
06 Apr 2019
|
Results
|
Cardiff parkrun 590
|
5 km
|
24:53
|
224
|
30 Mar 2019
|
Results
|
Cardiff parkrun 589
|
5 km
|
24:34
|
239
|
23 Mar 2019
|
Results
|
Cardiff parkrun 588
|
5 km
|
26:21
|
321
|
16 Mar 2019
|
Results
|
Cardiff parkrun 587
|
5 km
|
25:03
|
267
|
09 Mar 2019
|
Results
|
Cardiff parkrun 584
|
5 km
|
26:58
|
427
|
16 Feb 2019
|
Results
|
Cardiff parkrun 583
|
5 km
|
30:26
|
519
|
09 Feb 2019
|
Results
|
Cardiff parkrun 569
|
5 km
|
23:11
|
198
|
17 Nov 2018
|
Results
|
Gwent League 2 Pembrey Women
|
km
|
30:25
|
140
|
10 Nov 2018
|
Results
|
Cardiff parkrun 567
|
5 km
|
24:01
|
218
|
03 Nov 2018
|
Results
|
Snowdonia marathon
|
26.2 miles
|
4:30:45
|
1084
|
27 Oct 2018
|
Results
|
Black Mountains Trail Race
|
9 miles
|
1:26:53
|
85
|
21 Oct 2018
|
Results
|
Gwent League Cardiff Women
|
6.4 km
|
31:07
|
119
|
13 Oct 2018
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:45:51
|
2532
|
07 Oct 2018
|
Results
|
Rose Inn Race 4
|
4 miles
|
30:17
|
121
|
14 Aug 2018
|
Results
|
Aberdeen parkrun 366
|
5 km
|
23:46
|
96
|
11 Aug 2018
|
Results
|
Cardiff parkrun 555
|
5 km
|
25:24
|
193
|
04 Aug 2018
|
Results
|
Summer Sizzler
|
5 km
|
23:48
|
109
|
01 Aug 2018
|
Results
|
Pen Y Fan Trail Challenge 13 Mile
|
13 miles
|
3:29:32
|
19
|
22 Jul 2018
|
Results
|
Cardiff parkrun 553
|
5 km
|
24:31
|
212
|
21 Jul 2018
|
Results
|
CSS 4 mile
|
4.3 miles
|
33:33
|
61
|
20 Jul 2018
|
Results
|
Rose Inn Race 3
|
4 miles
|
30:28
|
107
|
10 Jul 2018
|
Results
|
Gnoll parkrun 135
|
5 km
|
24:40
|
19
|
07 Jul 2018
|
Results
|
Tintern Trot
|
6 miles
|
58:08
|
126
|
05 Jul 2018
|
Results
|
Rose Inn Race 2
|
4 miles
|
30:32
|
137
|
12 Jun 2018
|
Results
|
Cardiff parkrun 547
|
5 km
|
23:41
|
161
|
09 Jun 2018
|
Results
|
Merthyr Mawr 5k
|
5 km
|
23:42
|
117
|
30 May 2018
|
Results
|
SSAFA 5k Race 1
|
5 km
|
23:29
|
148
|
23 May 2018
|
Results
|
Caerphilly 10k
|
10 km
|
49:38
|
303
|
20 May 2018
|
Results
|
Cardiff parkrun 544
|
5 km
|
24:27
|
218
|
19 May 2018
|
Results
|
Cardiff parkrun 543
|
5 km
|
23:58
|
200
|
12 May 2018
|
Results
|
CSS 2 mile
|
2 miles
|
14:46
|
85
|
11 May 2018
|
Results
|
Rose Inn Race 1
|
4 miles
|
30:36
|
131
|
08 May 2018
|
Results
|
Newport marathon
|
26.2 miles
|
3:53:35
|
1036
|
29 Apr 2018
|
Results
|
Penallta parkrun 142
|
5 km
|
23:49
|
29
|
14 Apr 2018
|
Results
|
Cardiff Taff Trail Half
|
13.1 miles
|
1:48:30
|
59
|
01 Apr 2018
|
Results
|
Merthyr Half Marathon
|
13.1 miles
|
1:49:58
|
163
|
25 Mar 2018
|
Results
|
Cardiff parkrun 535
|
5 km
|
26:14
|
234
|
17 Mar 2018
|
Results
|
Fission 20/20
|
20 miles
|
2:58:34
|
206
|
10 Mar 2018
|
Results
|
Welsh Champs Women
|
km
|
29:21
|
58
|
24 Feb 2018
|
Results
|
GL Pontypool Women
|
km
|
34:12
|
100
|
11 Feb 2018
|
Results
|
Cardiff parkrun 530
|
5 km
|
24:55
|
219
|
03 Feb 2018
|
Results
|
Handicap 10 mile
|
10 miles
|
1:21:20
|
54
|
21 Jan 2018
|
Results
|
Cardiff parkrun 528
|
5 km
|
27:22
|
361
|
20 Jan 2018
|
Results
|
Cardiff parkrun 522
|
5 km
|
23:49
|
166
|
23 Dec 2017
|
Results
|
Cardiff parkrun 521
|
5 km
|
23:35
|
135
|
16 Dec 2017
|
Results
|
Gwent League 3 Pembrey Women
|
km
|
30:16
|
126
|
03 Dec 2017
|
Results
|
Cardiff parkrun 519
|
5 km
|
27:26
|
353
|
25 Nov 2017
|
Results
|
Black Mountains trail
|
10 miles
|
1:26:48
|
106
|
19 Nov 2017
|
Results
|
Cardiff parkrun 518
|
5 km
|
23:38
|
168
|
18 Nov 2017
|
Results
|
Gwent League 2 Brecon Women
|
km
|
29:10
|
126
|
11 Nov 2017
|
Results
|
Cardiff parkrun 516
|
5 km
|
23:52
|
179
|
04 Nov 2017
|
Results
|
Cardiff parkrun 514
|
5 km
|
24:02
|
150
|
21 Oct 2017
|
Results
|
Gwent League 1 Cardiff Women
|
6.2 km
|
27:51
|
144
|
14 Oct 2017
|
Results
|
Cardiff parkrun 512
|
5 km
|
24:08
|
157
|
07 Oct 2017
|
Results
|
Cardiff parkrun 511
|
5 km
|
23:44
|
120
|
30 Sep 2017
|
Results
|
Cardiff parkrun 510
|
5 km
|
23:49
|
155
|
23 Sep 2017
|
Results
|
Cardiff parkrun 508
|
5 km
|
24:13
|
129
|
09 Sep 2017
|
Results
|
Cardiff parkrun 507
|
5 km
|
23:55
|
143
|
02 Sep 2017
|
Results
|
Cardiff Pen-Tath
|
km
|
3:39:02
|
33
|
27 Aug 2017
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:54:47
|
46
|
27 Aug 2017
|
Results
|
CPR 1 Mile
|
1 miles
|
07:34
|
39
|
27 Aug 2017
|
Results
|
CPR 10k
|
10 km
|
50:00
|
34
|
26 Aug 2017
|
Results
|
CPR XC
|
4.5 km
|
22:56
|
32
|
26 Aug 2017
|
Results
|
Cardiff parkrun 506
|
5 km
|
23:45
|
200
|
26 Aug 2017
|
Results
|
Cardiff parkrun 505
|
5 km
|
23:12
|
131
|
19 Aug 2017
|
Results
|
Porthcawl parkrun 228
|
5 km
|
25:53
|
114
|
12 Aug 2017
|
Results
|
Night of Endurance 10,000 Race 3
|
10 km
|
47:41.40
|
11
|
12 Aug 2017
|
Results
|
Cardiff parkrun 503
|
5 km
|
23:44
|
174
|
05 Aug 2017
|
Results
|
Summer Sizzler
|
5 km
|
23:10
|
86
|
02 Aug 2017
|
Results
|
SSAFA 5K Race 3
|
5 km
|
23:10
|
108
|
26 Jul 2017
|
Results
|
Cardiff parkrun 501
|
5 km
|
23:53
|
204
|
22 Jul 2017
|
Results
|
Cardiff parkrun 500
|
5 km
|
24:07
|
183
|
15 Jul 2017
|
Results
|
CSS 4 mile race
|
4 miles
|
31:20
|
49
|
14 Jul 2017
|
Results
|
Cardiff parkrun 499
|
5 km
|
23:47
|
123
|
08 Jul 2017
|
Results
|
Cardiff parkrun 498
|
5 km
|
24:02
|
142
|
01 Jul 2017
|
Results
|
The Chase 5K
|
5 km
|
22:44
|
23
|
28 Jun 2017
|
Results
|
Swansea half marathon
|
13.1 miles
|
1:47:34
|
989
|
25 Jun 2017
|
Results
|
SSAFA 5K Race 2
|
5 km
|
23:48
|
90
|
21 Jun 2017
|
Results
|
Caerphilly 10K
|
10 km
|
49:51
|
347
|
18 Jun 2017
|
Results
|
Cardiff parkrun 496
|
5 km
|
23:42
|
147
|
17 Jun 2017
|
Results
|
CSS 3 mile race
|
3 miles
|
22:12
|
52
|
16 Jun 2017
|
Results
|
SSAFA 5K Race 1
|
5 km
|
23:12
|
140
|
24 May 2017
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:31:51
|
64
|
14 May 2017
|
Results
|
Cardiff parkrun 491
|
5 km
|
25:53
|
314
|
13 May 2017
|
Results
|
CSS 2 mile race
|
2 miles
|
14:14
|
65
|
12 May 2017
|
Results
|
Porthkerry 5
|
5 miles
|
41:20
|
99
|
07 May 2017
|
Results
|
Cardiff parkrun 490
|
5 km
|
24:31
|
242
|
06 May 2017
|
Results
|
Bannister 1 mile race
|
1 miles
|
06:46
|
24
|
05 May 2017
|
Results
|
Castles 10
|
10 miles
|
1:18:27
|
22
|
30 Apr 2017
|
Results
|
CSS 1 mile race
|
1 miles
|
06:51
|
69
|
28 Apr 2017
|
Results
|
Pentyrch Hill race
|
km
|
1:07:31
|
160
|
25 Apr 2017
|
Results
|
Riverfront parkrun 13
|
5 km
|
23:33
|
56
|
15 Apr 2017
|
Results
|
Cwmbran parkrun 41
|
5 km
|
23:00
|
37
|
08 Apr 2017
|
Results
|
Cardiff parkrun 485
|
5 km
|
23:25
|
128
|
01 Apr 2017
|
Results
|
Cardiff parkrun 484
|
5 km
|
23:19
|
178
|
25 Mar 2017
|
Results
|
Forest of Dean half marathon
|
13.1 miles
|
1:50:55
|
656
|
19 Mar 2017
|
Results
|
Cardiff parkrun 482
|
5 km
|
23:39
|
169
|
11 Mar 2017
|
Results
|
Gwent League Pembrey Women
|
km
|
30:41
|
77
|
04 Mar 2017
|
Results
|
Cardiff parkrun 480
|
5 km
|
23:36
|
184
|
25 Feb 2017
|
Results
|
Cardiff parkrun 479
|
5 km
|
23:38
|
233
|
18 Feb 2017
|
Results
|
Gwent League Newport Women
|
km
|
29:48
|
96
|
12 Feb 2017
|
Results
|
Cardiff parkrun 478
|
5 km
|
23:39
|
175
|
11 Feb 2017
|
Results
|
Cardiff parkrun 477
|
5 km
|
23:42
|
162
|
04 Feb 2017
|
Results
|
Handicap 10
|
10 miles
|
1:20:02
|
48
|
29 Jan 2017
|
Results
|
Cardiff parkrun 473
|
5 km
|
24:34
|
215
|
07 Jan 2017
|
Results
|
Cardiff parkrun 472
|
5 km
|
23:24
|
121
|
01 Jan 2017
|
Results
|
Barry Island parkrun 88
|
5 km
|
24:37
|
74
|
01 Jan 2017
|
Results
|
Cardiff parkrun 471
|
5 km
|
24:06
|
148
|
31 Dec 2016
|
Results
|
Cardiff parkrun 470
|
5 km
|
23:41
|
118
|
25 Dec 2016
|
Results
|
Cardiff parkrun 468
|
5 km
|
23:26
|
134
|
17 Dec 2016
|
Results
|
GL Bristol - Women
|
5.9 km
|
28:39
|
133
|
03 Dec 2016
|
Results
|
GL Brecon - Women
|
5.7 km
|
29:31
|
111
|
12 Nov 2016
|
Results
|
Cardiff parkrun 462
|
5 km
|
24:01
|
221
|
05 Nov 2016
|
Results
|
Cardiff parkrun 461
|
5 km
|
24:37
|
236
|
29 Oct 2016
|
Results
|
Gwent League Bridgend - Women
|
km
|
34:34
|
156
|
16 Oct 2016
|
Results
|
Cardiff parkrun 459
|
5 km
|
24:13
|
195
|
15 Oct 2016
|
Results
|
Cardiff parkrun 458
|
5 km
|
24:10
|
218
|
08 Oct 2016
|
Results
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:45:09
|
2748
|
02 Oct 2016
|
Results
|
Cardiff parkrun 456
|
5 km
|
24:04
|
196
|
24 Sep 2016
|
Results
|
Cardiff parkrun 453
|
5 km
|
23:46
|
168
|
03 Sep 2016
|
Results
|
Cardiff Pentath Run
|
km
|
3:34:20
|
23
|
28 Aug 2016
|
Results
|
Cardiff parkrun 452
|
5 km
|
23:28
|
160
|
27 Aug 2016
|
Results
|
Cardiff parkrun 451
|
5 km
|
23:56
|
149
|
20 Aug 2016
|
Results
|
Summer Sizzler
|
5 km
|
23:01
|
94
|
03 Aug 2016
|
Results
|
Cardiff parkrun 447
|
5 km
|
23:54
|
145
|
23 Jul 2016
|
Results
|
SSAFA race 3
|
5 km
|
23:47
|
105
|
20 Jul 2016
|
Results
|
Rose Inn Race 3
|
4 miles
|
30:38
|
96
|
12 Jul 2016
|
Results
|
CSS 4 mile
|
4 miles
|
31:19
|
37
|
01 Jul 2016
|
Results
|
SSAFA Race 2
|
5 km
|
23:27
|
95
|
22 Jun 2016
|
Results
|
Rose Inn Race 2
|
4 miles
|
30:20
|
124
|
14 Jun 2016
|
Results
|
CSS 3 mile
|
3 miles
|
22:30
|
62
|
10 Jun 2016
|
Results
|
Merthyr Mawr 5K
|
5 km
|
23:28
|
165
|
01 Jun 2016
|
Results
|
CSS 2 mile
|
2 miles
|
14:43
|
68
|
27 May 2016
|
Results
|
SSAFA Race 1
|
5 km
|
23:25
|
122
|
18 May 2016
|
Results
|
Rose Inn Race 1
|
4 miles
|
30:46
|
126
|
10 May 2016
|
Results
|
Bannister 1 mile race
|
1 miles
|
07:06
|
38
|
06 May 2016
|
Results
|
Castles 10
|
10 miles
|
1:23:01
|
37
|
01 May 2016
|
Results
|
London marathon
|
26.2 miles
|
4:06:33
|
15910
|
24 Apr 2016
|
Results
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:45:44
|
3610
|
27 Mar 2016
|
Results
|
Cardiff parkrun 427
|
5 km
|
22:59
|
107
|
05 Mar 2016
|
Results
|
Cornwall parkrun 188
|
5 km
|
24:59
|
70
|
13 Feb 2016
|
Results
|
Handicap 10 mile
|
10 miles
|
1:20:53
|
59
|
07 Feb 2016
|
Results
|
Cardiff parkrun 423
|
5 km
|
24:23
|
162
|
06 Feb 2016
|
Results
|
Cardiff parkrun 416
|
5 km
|
23:45
|
96
|
26 Dec 2015
|
Results
|
Aberdeen parkrun 221
|
5 km
|
23:35
|
56
|
12 Dec 2015
|
Results
|
Gwent League 2 Cardiff Women
|
5.97 km
|
29:33
|
131
|
08 Nov 2015
|
Results
|
Cardiff parkrun 408
|
5 km
|
23:21
|
102
|
07 Nov 2015
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:48:05
|
3676
|
04 Oct 2015
|
Results
|
1 Mile Time Trial
|
1 miles
|
06:48
|
15
|
11 Sep 2015
|
Results
|
Cardiff 10k
|
10 km
|
47:40
|
758
|
06 Sep 2015
|
Results
|
1 Mile Time Trial
|
1 miles
|
06:56
|
8
|
04 Sep 2015
|
Results
|
Race of Truth
|
5 km
|
23:35
|
43
|
20 Aug 2015
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
31:20
|
36
|
14 Aug 2015
|
Results
|
1 Mile Time Trial
|
1 miles
|
06:59
|
18
|
31 Jul 2015
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:47
|
40
|
03 Jul 2015
|
Results
|
Tintern Trot
|
6 miles
|
57:20
|
172
|
02 Jul 2015
|
Results
|
1 mile Time Trial
|
1 miles
|
07:00
|
13
|
26 Jun 2015
|
Results
|
SSAFA Race 2
|
5 km
|
23:00
|
112
|
24 Jun 2015
|
Results
|
Merthyr Mawr Lane 5k
|
5 km
|
23:18
|
101
|
27 May 2015
|
Results
|
Cardiff parkrun 384
|
5 km
|
24:35
|
223
|
23 May 2015
|
Results
|
SSAFA Race 1
|
5 km
|
23:19
|
151
|
20 May 2015
|
Results
|
Cardiff Bay 5
|
5 miles
|
39:17
|
415
|
04 May 2015
|
Results
|
Castles 10
|
10 miles
|
1:21:01
|
37
|
03 May 2015
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:52:14
|
580
|
29 Mar 2015
|
Results
|
Handicap 10
|
10 miles
|
1:21:30
|
66
|
01 Feb 2015
|
Results
|
Gwent League Brecon SW
|
km
|
31:30
|
113
|
06 Dec 2014
|
Results
|
Gwent League Llandaff Fields SW
|
km
|
31:55
|
147
|
09 Nov 2014
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:50:44
|
4403
|
05 Oct 2014
|
Results
|
Cardiff parkrun 346
|
5 km
|
24:54
|
274
|
13 Sep 2014
|
Results
|
Race of Truth
|
5 km
|
24:04
|
40
|
14 Aug 2014
|
Results
|
Summer Sizzler
|
5 km
|
23:47
|
146
|
06 Aug 2014
|
Results
|
Cardiff parkrun 339
|
5 km
|
24:56
|
206
|
26 Jul 2014
|
Results
|
Caerphilly 10K
|
10 km
|
51:39
|
630
|
22 Jun 2014
|
Results
|
Cardiff parkrun 333
|
5 km
|
27:31
|
279
|
14 Jun 2014
|
Results
|
Rose Inn 4 Race 1
|
4 miles
|
30:00
|
107
|
13 May 2014
|
Results
|
Bannister Anniversary Miles
|
1 miles
|
07:06
|
47
|
08 May 2014
|
Results
|
Cardiff Bay 5
|
5 miles
|
40:27
|
467
|
05 May 2014
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:20:50
|
63
|
02 Feb 2014
|
Results
|