|
GL2 Cardiff Women
|
6.4 km
|
38:12
|
378
|
09 Nov 2024
|
Results
|
|
GL1 Pembrey Women
|
7.15 km
|
50:24
|
330
|
12 Oct 2024
|
Results
|
|
Cheltenham and County Harriers Midsummer Open 1500m · Final E
|
1.5 km
|
06:25.50
|
8
|
03 Jul 2024
|
Results
|
|
Bullaun NS 8K
|
8 km
|
40:50
|
110
|
21 Jun 2024
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
32:49
|
105
|
11 Jun 2024
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
32:20
|
151
|
14 May 2024
|
Results
|
|
South & East Wales Regional Championships Senior & U20 1500m
|
1.5 km
|
06:29.57
|
4
|
12 May 2024
|
Results
|
|
South & East Wales Regional Championships Senior & U20 3000m
|
3 km
|
13:41.51
|
4
|
11 May 2024
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:54
|
27
|
01 May 2024
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:59
|
66
|
26 Apr 2024
|
Results
|
|
San Domenico 10
|
10 miles
|
1:32:10
|
100
|
10 Mar 2024
|
Results
|
|
GL5 Pontypool Women
|
6.3 km
|
33:50
|
76
|
02 Mar 2024
|
Results
|
|
GL4 Margam Park Women
|
6.3 km
|
43:05
|
131
|
10 Feb 2024
|
Results
|
|
Mini Maratona do Funchal
|
8.3 km
|
39:14
|
15
|
21 Jan 2024
|
Results
|
|
Old Father Time
|
5 miles
|
41:59
|
152
|
31 Dec 2023
|
Results
|
|
Welsh Inter Regional Cross Country Championships Women & M65+
|
6.34 km
|
32:54
|
136
|
18 Nov 2023
|
Results
|
|
Harvest Moon 5k
|
5 km
|
23:41
|
16
|
11 Nov 2023
|
Results
|
|
Canton Fall Classic 5k
|
5 km
|
22:54.18
|
21
|
29 Oct 2023
|
Results
|
|
Avon/Yate & District AC Masters Open (inc. Welsh Masters) Women 1500m
|
1.5 km
|
06:15
|
9
|
12 Aug 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
22:18
|
621
|
30 Apr 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:34
|
63
|
28 Apr 2023
|
Results
|
|
NN CPC Loop Den Haag 5k
|
5 km
|
22:08
|
106
|
12 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Women
|
6.89 km
|
31:44
|
82
|
25 Feb 2023
|
Results
|
|
GL3 Pembrey Women
|
7.3 km
|
38:45
|
165
|
03 Dec 2022
|
Results
|
|
GL2 Bristol Women
|
6.5 km
|
35:35
|
234
|
12 Nov 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
50:58
|
458
|
07 Aug 2022
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:26:11
|
265
|
16 Jul 2022
|
Results
|
|
Long Course Weekend 5k
|
5 km
|
22:53
|
68
|
03 Jul 2022
|
Results
|
|
Caerphilly 10k
|
10 km
|
51:37
|
368
|
15 May 2022
|
Results
|
|
GL4 Bristol Women
|
7.1 km
|
35:04
|
72
|
19 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:23:28
|
56
|
06 Feb 2022
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
43:11
|
56
|
16 Jan 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
22:55
|
106
|
25 Dec 2021
|
Results
|
|
Trelai Park parkrun 19
|
5 km
|
22:32
|
5
|
18 Dec 2021
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Competitive
|
10 km
|
59:19:00
|
138
|
05 Dec 2021
|
Results
|
|
GL3 Pembrey Women
|
7.3 km
|
32:48
|
92
|
04 Dec 2021
|
Results
|
|
Tremorfa parkrun 33
|
5 km
|
21:44
|
13
|
20 Nov 2021
|
Results
|
|
Cardiff parkrun 653
|
5 km
|
22:57
|
132
|
06 Nov 2021
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
27:19
|
87
|
16 Oct 2021
|
Results
|
|
Tremorfa parkrun 26
|
5 km
|
21:40
|
13
|
02 Oct 2021
|
Results
|
|
Welsh Masters Championships Swansea 3000m
|
3 km
|
12:29.85
|
5
|
26 Sep 2021
|
Results
|
|
Tremorfa parkrun 25
|
5 km
|
23:42
|
18
|
25 Sep 2021
|
Results
|
|
Tremorfa parkrun 22
|
5 km
|
24:51
|
36
|
04 Sep 2021
|
Results
|
|
Cardiff 5k Race for Victory
|
5 km
|
22:55
|
376
|
29 Aug 2021
|
Results
|
|
Welsh Athletics 5k Series - Event 2 (Women)
|
5 km
|
21:11
|
17
|
04 Jul 2021
|
Results
|
|
LCRC XC Race 2 Women (Virtual)
|
5 km
|
21:58
|
1
|
28 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
37:57
|
3
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 Women (Virtual)
|
4 km
|
18:17
|
2
|
07 Feb 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
53:21
|
9
|
24 Jan 2021
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
20:34
|
13
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
17:57
|
18
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
12:10
|
17
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
08:11
|
18
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
03:40
|
17
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
27:55
|
22
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
20:12
|
17
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
13:46
|
23
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
06:12
|
20
|
15 May 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:20:01
|
49
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
21:19
|
113
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 634
|
5 km
|
23:02
|
147
|
18 Jan 2020
|
Results
|
|
Fields of Athenry 10k
|
10 km
|
45:16
|
266
|
26 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
26:55
|
291
|
21 Dec 2019
|
Results
|
|
GL3 Blaise Women
|
6.2 km
|
27:46
|
51
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 625
|
5 km
|
20:29
|
78
|
30 Nov 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
27:56
|
311
|
23 Nov 2019
|
Results
|
|
GL2 Pembrey Women
|
7.3 km
|
31:31
|
81
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 613
|
5 km
|
24:16
|
217
|
07 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
25:05
|
226
|
31 Aug 2019
|
Results
|
|
Claregalway 10K
|
10 km
|
44:32
|
|
24 Aug 2019
|
Results
|
|
Haverfordwest parkrun 100
|
5 km
|
22:21
|
10
|
10 Aug 2019
|
Results
|
|
Mynyddislwyn Murder Mile
|
1 miles
|
11:43
|
3
|
02 Aug 2019
|
Results
|
|
Cardiff parkrun 607
|
5 km
|
21:54
|
101
|
27 Jul 2019
|
Results
|
|
Hartstown parkrun 244
|
5 km
|
20:38
|
9
|
13 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
26:02
|
242
|
29 Jun 2019
|
Results
|
|
Welsh Masters League Meeting 4 Newport 3000m
|
3 km
|
12:10.5
|
10
|
12 Jun 2019
|
Results
|
|
Cardiff parkrun 598
|
5 km
|
23:33
|
227
|
25 May 2019
|
Results
|
|
Welsh Masters League Meeting 2 Cardiff 1500m
|
1.5 km
|
05:36.6
|
7
|
22 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
20:24
|
207
|
05 May 2019
|
Results
|
|
Welsh Masters League 1 Swansea Race 7
|
3 km
|
11:56.60
|
9
|
24 Apr 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
23:27
|
195
|
20 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
21:35
|
82
|
13 Apr 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
22:35
|
142
|
30 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
23:03
|
188
|
16 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
28:36
|
441
|
09 Mar 2019
|
Results
|
|
Cardiff 20/10 10 mile race
|
10 miles
|
1:15:47
|
22
|
17 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
25:35
|
353
|
16 Feb 2019
|
Results
|
|
Cardiff parkrun 581
|
5 km
|
24:27
|
251
|
26 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
24:03
|
200
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
24:21
|
220
|
05 Jan 2019
|
Results
|
|
Barry Island parkrun 189
|
5 km
|
25:01
|
118
|
01 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
22:30
|
161
|
01 Jan 2019
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
26:13
|
350
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
24:28
|
172
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
23:44
|
143
|
01 Dec 2018
|
Results
|
|
Cardiff parkrun 565
|
5 km
|
29:07
|
501
|
20 Oct 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
23:02
|
142
|
15 Sep 2018
|
Results
|
|
Riverfront parkrun 81
|
5 km
|
21:29
|
35
|
11 Aug 2018
|
Results
|
|
Hartstown parkrun 193
|
5 km
|
20:44
|
5
|
28 Jul 2018
|
Results
|
|
Maesteg parkrun 49
|
5 km
|
21:41
|
24
|
21 Jul 2018
|
Results
|
|
Aberdare parkrun 6
|
5 km
|
22:04
|
12
|
14 Jul 2018
|
Results
|
|
Gnoll parkrun 135
|
5 km
|
22:22
|
10
|
07 Jul 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
25:42
|
241
|
23 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
22:29
|
144
|
02 Jun 2018
|
Results
|
|
Falls parkrun 297
|
5 km
|
22:06
|
16
|
26 May 2018
|
Results
|
|
Swansea Bay parkrun 129
|
5 km
|
21:42
|
43
|
19 May 2018
|
Results
|
|
Porthkerry 5
|
5 miles
|
37:43
|
37
|
13 May 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
24:22
|
209
|
12 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
12:55
|
48
|
11 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
20:28
|
162
|
06 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:58
|
22
|
04 May 2018
|
Results
|
|
Cardiff parkrun 540
|
5 km
|
23:06
|
130
|
21 Apr 2018
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
25:44
|
186
|
07 Apr 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
22:23
|
79
|
24 Mar 2018
|
Results
|
|
Grangemoor parkrun 121
|
5 km
|
21:49
|
12
|
17 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
22:44
|
122
|
10 Mar 2018
|
Results
|
|
Fields of Athenry 10k
|
10 km
|
44:30
|
234
|
26 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Women
|
km
|
26:00
|
35
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
25:01
|
252
|
25 Nov 2017
|
Results
|
|
Black Mountains trail
|
10 miles
|
1:13:12
|
38
|
19 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Women
|
km
|
25:41
|
35
|
11 Nov 2017
|
Results
|
|
Over The Hills
|
12 km
|
58:23
|
49
|
05 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
24:11
|
174
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
22:06
|
83
|
07 Oct 2017
|
Results
|
|
Cardiff parkrun 511
|
5 km
|
23:40
|
118
|
30 Sep 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
21:07
|
78
|
16 Sep 2017
|
Results
|
|
Grangemoor parkrun 96
|
5 km
|
20:46
|
25
|
09 Sep 2017
|
Results
|
|
WMAA 400m Race 2
|
0.4 km
|
01:22.6
|
6
|
06 Sep 2017
|
Results
|
|
WMAA 1500m Race 2
|
1.5 km
|
05:29.9
|
3
|
06 Sep 2017
|
Results
|
|
Cardiff Met Open 1 Mile Race
|
1 miles
|
06:02.2
|
8
|
04 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
27:21
|
263
|
02 Sep 2017
|
Results
|
|
Welsh Masters League 3 Cardiff Race 1
|
0.8 km
|
02:49.14
|
3
|
29 Aug 2017
|
Results
|
|
Welsh Masters League 3 Cardiff Race 1
|
1.5 km
|
05:32.59
|
5
|
29 Aug 2017
|
Results
|
|
Tintern Trot
|
6 miles
|
49:54
|
82
|
06 Jul 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
19:40
|
24
|
24 Jun 2017
|
Results
|
|
Welsh Masters Brecon 1500
|
1.5 km
|
05:18.60
|
2
|
07 Jun 2017
|
Results
|
|
Welsh Masters Brecon 800
|
0.8 km
|
02:43.70
|
5
|
07 Jun 2017
|
Results
|
|
Cardiff parkrun 492
|
5 km
|
19:05
|
23
|
20 May 2017
|
Results
|
|
South & East Wales T&F championship
|
1.5 km
|
05:31.80
|
2
|
14 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
35:55
|
35
|
07 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
22:39
|
147
|
06 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:47
|
13
|
05 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
19:44
|
117
|
30 Apr 2017
|
Results
|
|
Welsh Masters Athletics 2017 Meeting 1 3000m Race 2
|
3 km
|
11:15.69
|
6
|
25 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
21:35
|
87
|
22 Apr 2017
|
Results
|
|
Pollenca 10K
|
10 km
|
42:15
|
34
|
09 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
23:44
|
205
|
25 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
31:09
|
457
|
11 Mar 2017
|
Results
|
|
Gwent League Pembrey Women
|
km
|
26:08
|
18
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
22:24
|
122
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
25:48
|
338
|
18 Feb 2017
|
Results
|
|
Gwent League Newport Women
|
km
|
25:55
|
31
|
12 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
24:15
|
205
|
11 Feb 2017
|
Results
|
|
Cardiff Met GP3 1500
|
1.5 km
|
05:26.75
|
|
05 Feb 2017
|
Results
|
|
British Athletics Cross Challenge Cardiff (Women)
|
7 km
|
31:58
|
42
|
22 Jan 2017
|
Results
|
|
Riverbank Rollick
|
km
|
1:14:08
|
55
|
15 Jan 2017
|
Results
|
|
Cardiff parkrun 474
|
5 km
|
22:00
|
116
|
14 Jan 2017
|
Results
|
|
Kymin winter race
|
4 miles
|
41:17
|
41
|
07 Jan 2017
|
Results
|
|
Nos Galan Elite
|
5 km
|
19:59
|
140
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
21:09
|
89
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
23:17
|
125
|
17 Dec 2016
|
Results
|
|
GL Bristol - Women
|
5.9 km
|
24:30
|
36
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 464
|
5 km
|
24:22
|
170
|
19 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
22:20
|
137
|
05 Nov 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
22:13
|
129
|
22 Oct 2016
|
Results
|
|
Gwent League Bridgend - Women
|
km
|
29:05
|
35
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
21:59
|
108
|
15 Oct 2016
|
Results
|
|
Cardiff parkrun 458
|
5 km
|
23:10
|
185
|
08 Oct 2016
|
Results
|
|
Festival of Running 1 mile
|
1 miles
|
05:50
|
|
01 Oct 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
35:02
|
489
|
10 Sep 2016
|
Results
|
|
Welsh Masters 3000m track
|
3 km
|
12:00.20
|
8
|
07 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
25:20
|
248
|
03 Sep 2016
|
Results
|
|
Machen Mountain race
|
4.4 miles
|
43:46
|
21
|
29 Aug 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
23:42
|
169
|
27 Aug 2016
|
Results
|
|
Cardiff parkrun 451
|
5 km
|
22:49
|
110
|
20 Aug 2016
|
Results
|
|
Penrhyn parkrun 86
|
5 km
|
20:35
|
11
|
30 Jul 2016
|
Results
|
|
Aztec West Fast Summer Race 4
|
5 km
|
19:43
|
88
|
28 Jul 2016
|
Results
|
|
Cardiff parkrun 447
|
5 km
|
22:10
|
95
|
23 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
26:32
|
246
|
09 Jul 2016
|
Results
|
|
Night of Endurance 1 mile
|
1 miles
|
05:51.1
|
|
09 Jul 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
23:06
|
119
|
25 Jun 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
28:44
|
327
|
18 Jun 2016
|
Results
|
|
Magic Roundabout
|
10 km
|
47:43
|
32
|
12 Jun 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
27:47
|
314
|
11 Jun 2016
|
Results
|
|
WMAA Meet 2 3000m
|
3 km
|
11:32.2
|
3
|
08 Jun 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
20:51
|
82
|
18 May 2016
|
Results
|
|
Porthkerry 5
|
5 miles
|
39:10
|
48
|
08 May 2016
|
Results
|
|
Cardiff parkrun 436
|
5 km
|
21:56
|
118
|
07 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:54
|
16
|
06 May 2016
|
Results
|
|
Cardiff parkrun 433
|
5 km
|
23:51
|
172
|
16 Apr 2016
|
Results
|
|
Barry Island parkrun 49
|
5 km
|
21:12
|
6
|
09 Apr 2016
|
Results
|
|
Cardiff parkrun 430
|
5 km
|
21:47
|
67
|
26 Mar 2016
|
Results
|
|
Swindon parkrun 295
|
5 km
|
20:16
|
19
|
19 Mar 2016
|
Results
|
|
GL Brecon - Women
|
5.7 km
|
26:32
|
18
|
05 Mar 2016
|
Results
|
|
Welsh CC - Women
|
6.53 km
|
32:06
|
24
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
21:26
|
104
|
20 Feb 2016
|
Results
|
|
Gwent League Monmouth - Women
|
6.85 km
|
31:33
|
25
|
13 Feb 2016
|
Results
|
|
Penallta parkrun 31
|
5 km
|
20:53
|
14
|
06 Feb 2016
|
Results
|
|
Cardiff parkrun 422
|
5 km
|
20:42
|
71
|
30 Jan 2016
|
Results
|
|
Cardiff Cross Challenge - Women
|
6.9 km
|
34:17
|
33
|
24 Jan 2016
|
Results
|
|
Riverbank Rollick
|
km
|
1:12:33
|
61
|
17 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
21:43
|
101
|
09 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
43:40
|
58
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
22:29
|
117
|
01 Jan 2016
|
Results
|
|
Nos Galan Elite
|
5 km
|
19:48
|
113
|
31 Dec 2015
|
Results
|
|
Cardiff parkrun 416
|
5 km
|
23:56
|
99
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
23:57
|
138
|
25 Dec 2015
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
26:55
|
238
|
19 Dec 2015
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
49:33
|
121
|
13 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Women
|
5.9 km
|
25:25
|
37
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 411
|
5 km
|
29:50
|
336
|
28 Nov 2015
|
Results
|
|
Cardiff parkrun 410
|
5 km
|
23:15
|
128
|
21 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Women
|
5.97 km
|
26:17
|
51
|
08 Nov 2015
|
Results
|
|
Gwent League 1 Women
|
6.6 km
|
27:37
|
31
|
11 Oct 2015
|
Results
|
|
Cardiff parkrun 404
|
5 km
|
25:23
|
276
|
10 Oct 2015
|
Results
|
|
Championship 1 Mile Road Race 18
|
1 miles
|
05:50
|
4
|
03 Oct 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
22:36
|
162
|
19 Sep 2015
|
Results
|
|
Cardiff parkrun 399
|
5 km
|
24:00
|
156
|
05 Sep 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
24:34
|
201
|
15 Aug 2015
|
Results
|
|
Cardiff parkrun 395
|
5 km
|
33:20
|
509
|
08 Aug 2015
|
Results
|
|
Welsh 5k Championships Women
|
5 km
|
20:11
|
10
|
01 Aug 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
19:40
|
32
|
04 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
26:16
|
263
|
27 Jun 2015
|
Results
|
|
WMAA 2015 League No.2 3000m
|
3 km
|
11:29.40
|
2
|
28 May 2015
|
Results
|
|
Cardiff parkrun 384
|
5 km
|
20:43
|
76
|
23 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
19:02
|
|
16 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
20:56
|
76
|
09 May 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
25:41
|
270
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
21:34
|
91
|
28 Mar 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
22:07
|
143
|
21 Feb 2015
|
Results
|
|
Newport parkrun 204
|
5 km
|
19:52
|
7
|
14 Feb 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
27:57
|
391
|
17 Jan 2015
|
Results
|
|
Nos Galan Elite
|
5 km
|
19:02
|
82
|
31 Dec 2014
|
Results
|
|
Gwent League Brecon SW
|
km
|
24:47
|
12
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
24:41
|
232
|
29 Nov 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
20:08
|
53
|
15 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SW
|
km
|
25:54
|
29
|
09 Nov 2014
|
Results
|
|
Gwent League Bridgend SW
|
km
|
27:43
|
12
|
12 Oct 2014
|
Results
|
|
Mile Road Championships & British Masters Mile races
|
1 miles
|
05:38
|
6
|
04 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
22:49
|
165
|
27 Sep 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.3
|
1 miles
|
05:40
|
3
|
26 Sep 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
18:47
|
21
|
20 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
22:22
|
145
|
13 Sep 2014
|
Results
|
|
Cardiff parkrun 345
|
5 km
|
20:46
|
50
|
06 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
46:13
|
634
|
30 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
45:03
|
544
|
23 Aug 2014
|
Results
|
|
Cardiff parkrun 342
|
5 km
|
47:49
|
550
|
16 Aug 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:03
|
14
|
11 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
27:25
|
283
|
05 Jul 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:29
|
29
|
27 Jun 2014
|
Results
|
|
Hampstead Heath parkrun 165
|
5 km
|
20:14
|
14
|
21 Jun 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
22:28
|
126
|
24 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
35:15
|
28
|
11 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
06:06
|
24
|
08 May 2014
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
31:24
|
70
|
05 May 2014
|
Results
|
|
Cardiff parkrun 327
|
5 km
|
22:03
|
110
|
03 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:36
|
35
|
02 May 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
18:35
|
24
|
19 Apr 2014
|
Results
|
|
Cardiff parkrun 324
|
5 km
|
22:00
|
90
|
12 Apr 2014
|
Results
|
|
Cardiff parkrun 323
|
5 km
|
18:54
|
27
|
05 Apr 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
21:48
|
146
|
29 Mar 2014
|
Results
|
|
Pontypridd parkrun 24
|
5 km
|
20:16
|
20
|
22 Mar 2014
|
Results
|
|
Swindon parkrun 197
|
5 km
|
19:29
|
15
|
15 Mar 2014
|
Results
|
|
Gwent League Bristol SW
|
4.9 km
|
21:23
|
24
|
01 Mar 2014
|
Results
|
|
English Masters Athletics Inter-Area Indoor Track Challenge
|
0.8 km
|
02:40.65
|
4
|
23 Feb 2014
|
Results
|
|
Welsh XC Championships SW
|
7.2 km
|
30:18
|
9
|
15 Feb 2014
|
Results
|
|
Gwent League Brecon SW
|
4.9 km
|
22:25
|
13
|
08 Feb 2014
|
Results
|
|
Cardiff Met & Welsh Athletics Grand Prix
|
1.5 km
|
05:19.41
|
6
|
02 Feb 2014
|
Results
|
|
Wormwood Scrubs parkrun 138
|
5 km
|
23:08
|
14
|
25 Jan 2014
|
Results
|
|
Cardiff Cross Challenge SW
|
km
|
31:39
|
31
|
19 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
22:35
|
169
|
11 Jan 2014
|
Results
|
|
Fields of Athenry
|
10 km
|
39:22
|
56
|
26 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
19:01
|
25
|
21 Dec 2013
|
Results
|
|
Gwent League Bath W
|
km
|
21:06
|
20
|
08 Dec 2013
|
Results
|
|
Athens Classic 10K
|
10 km
|
41:37
|
122
|
10 Nov 2013
|
Results
|
|
Gwent League Pontypool W
|
km
|
20:18
|
21
|
19 Oct 2013
|
Results
|
|
Cardiff parkrun 296
|
5 km
|
21:35
|
86
|
12 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:34:25
|
947
|
06 Oct 2013
|
Results
|
|
Mile Road Championships (Women)
|
1 miles
|
05:45
|
1
|
05 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
43:26
|
354
|
22 Sep 2013
|
Results
|
|
Welsh Masters Meeting Women
|
3 km
|
11:10.8
|
1
|
21 Aug 2013
|
Results
|
|
Merthyr Police 5
|
5 miles
|
32:47
|
4
|
11 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
1:09:13
|
52
|
04 Aug 2013
|
Results
|
|
Welsh Masters Meeting Women
|
1.5 km
|
05:18.7
|
2
|
24 Jul 2013
|
Results
|
|
National Lottery Anniversary Run
|
5 miles
|
32:24
|
284
|
21 Jul 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
21:27
|
77
|
20 Jul 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
19:26
|
29
|
13 Jul 2013
|
Results
|
|
Frampton 10K
|
10 km
|
41:07
|
55
|
08 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
22:30
|
117
|
06 Jul 2013
|
Results
|
|
Les Croupiers Track Day 800m
|
0.8 km
|
02:48.80
|
16
|
23 Jun 2013
|
Results
|
|
Les Croupiers Track Day 3000m
|
3 km
|
11:16
|
12
|
23 Jun 2013
|
Results
|
|
Cardiff parkrun 280
|
5 km
|
24:42
|
152
|
22 Jun 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
32:04
|
123
|
11 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
20:36
|
64
|
01 Jun 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
25:24
|
26
|
14 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
35:33
|
27
|
12 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:52
|
29
|
03 May 2013
|
Results
|
|
Cardiff parkrun 272
|
5 km
|
23:35
|
186
|
27 Apr 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
06:01
|
16
|
26 Apr 2013
|
Results
|
|
Cardiff parkrun 271
|
5 km
|
22:56
|
131
|
20 Apr 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
19:18
|
24
|
06 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
22:11
|
109
|
30 Mar 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
41:22
|
35
|
24 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
22:54
|
152
|
16 Mar 2013
|
Results
|
|
British Masters Half Marathon
|
13.1 miles
|
1:30:03
|
91
|
10 Mar 2013
|
Results
|
|
Gwent League Brecon W
|
km
|
24:35
|
33
|
02 Mar 2013
|
Results
|
|
Gwent League W
|
km
|
22:14
|
17
|
09 Feb 2013
|
Results
|
|
Cardiff parkrun 260
|
5 km
|
24:41
|
208
|
02 Feb 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
54:03.55
|
112
|
26 Jan 2013
|
Results
|
|
McCain UK Cross Challenge Series
|
6.99 km
|
32:53
|
36
|
20 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
22:57
|
37
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
22:49
|
112
|
12 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
40:24
|
48
|
05 Jan 2013
|
Results
|
|
Nos Galan
|
5 km
|
19:35
|
66
|
31 Dec 2012
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
47:12
|
76
|
16 Dec 2012
|
Results
|
|
Sospan MT10
|
10 miles
|
1:15:44
|
78
|
25 Nov 2012
|
Results
|
|
Cardiff parkrun 248
|
5 km
|
23:53
|
166
|
24 Nov 2012
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
25:11
|
165
|
17 Nov 2012
|
Results
|
|
Cardiff parkrun 243
|
5 km
|
22:29
|
96
|
20 Oct 2012
|
Results
|
|
Cardiff parkrun 242
|
5 km
|
23:06
|
90
|
13 Oct 2012
|
Results
|
|
St Arvans MT10
|
10 miles
|
1:17:38
|
43
|
16 Sep 2012
|
Results
|
|
Brockwell parkrun 89
|
5 km
|
20:08
|
24
|
08 Sep 2012
|
Results
|
|
Brockwell parkrun 88
|
5 km
|
20:27
|
31
|
01 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
22:32
|
113
|
25 Aug 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
25:25
|
199
|
18 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
20:05
|
22
|
16 Aug 2012
|
Results
|
|
Cardiff parkrun 232
|
5 km
|
22:38
|
89
|
04 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
25:40
|
38
|
10 Jul 2012
|
Results
|
|
Frampton 10k 2012
|
10 km
|
42:16
|
85
|
09 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
06:12
|
18
|
06 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
48:53
|
34
|
05 Jul 2012
|
Results
|
|
Les Croupiers Track Day 3000m Women
|
3 km
|
11:31.60
|
2
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 400 SW
|
0.4 km
|
01:22.90
|
4
|
24 Jun 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
22:38
|
95
|
23 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
25:19
|
30
|
12 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
19:54
|
52
|
30 May 2012
|
Results
|
|
Cardiff parkrun 222
|
5 km
|
21:38
|
68
|
26 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
06:05
|
21
|
25 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
25:25
|
44
|
08 May 2012
|
Results
|
|
Cardiff parkrun 219
|
5 km
|
21:03
|
73
|
05 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
05:59
|
14
|
27 Apr 2012
|
Results
|
|
Pentyrch Hill Race
|
10 km
|
1:00:44
|
50
|
25 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
21:13
|
90
|
07 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:36:23
|
243
|
01 Apr 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
42:59
|
78
|
18 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
21:59
|
112
|
25 Feb 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:35:01
|
479
|
19 Feb 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
54:45
|
126
|
29 Jan 2012
|
Results
|
|
Cardiff parkrun 205
|
5 km
|
20:58
|
59
|
28 Jan 2012
|
Results
|
|
Cardiff parkrun 203
|
5 km
|
21:02
|
57
|
14 Jan 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
39:14
|
48
|
07 Jan 2012
|
Results
|
|
Cardiff parkrun 201
|
5 km
|
19:45
|
27
|
31 Dec 2011
|
Results
|
|
Athenry 10km
|
10 km
|
42:16
|
106
|
26 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
47:32
|
90
|
18 Dec 2011
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
22:13
|
86
|
26 Nov 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:14:56
|
97
|
20 Nov 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
20:30
|
54
|
05 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
21:48
|
65
|
29 Oct 2011
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:39:34
|
362
|
23 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
22:32
|
88
|
01 Oct 2011
|
Results
|
|
Berlin Marathon 2011
|
26.2 miles
|
3:52:40
|
1216
|
25 Sep 2011
|
Results
|
|
Cardiff parkrun 184
|
5 km
|
19:57
|
27
|
08 Sep 2011
|
Results
|
|
Roman Run
|
16 miles
|
2:18:42
|
71
|
04 Sep 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
06:09
|
14
|
28 Aug 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
43:51
|
13
|
28 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
20:17
|
15
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:35:16
|
12
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
19:12
|
32
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
19:02
|
28
|
24 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
41:34
|
88
|
14 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
23:22
|
100
|
13 Aug 2011
|
Results
|
|
Rose Inn 4 2011 Race 4
|
4 miles
|
25:36
|
39
|
09 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:09:36
|
62
|
07 Aug 2011
|
Results
|
|
Cardiff parkrun 179
|
5 km
|
20:11
|
47
|
06 Aug 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
21:31
|
46
|
16 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
19:08
|
|
13 Jul 2011
|
Results
|
|
Rose Inn 4 2011 Race 3
|
4 miles
|
26:04
|
40
|
12 Jul 2011
|
Results
|
|
Frampton 10k 2011
|
10 km
|
41:59
|
79
|
11 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
27:09
|
32
|
08 Jul 2011
|
Results
|
|
Les Croups Track Night Mixed 3000m
|
3 km
|
11:42.1
|
6
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Ladies 200m race 2
|
0.2 km
|
00:36.9
|
3
|
06 Jul 2011
|
Results
|
|
Cardiff parkrun 174
|
5 km
|
22:18
|
88
|
02 Jul 2011
|
Results
|
|
Cardiff parkrun 173
|
5 km
|
23:30
|
130
|
25 Jun 2011
|
Results
|
|
Rose Inn 4 2011 Race 2
|
4 miles
|
26:31
|
56
|
14 Jun 2011
|
Results
|
|
Cardiff parkrun 170
|
5 km
|
22:47
|
86
|
04 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
19:56
|
41
|
03 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
20:12
|
56
|
01 Jun 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
12:31
|
40
|
13 May 2011
|
Results
|
|
Rose Inn 4 2011 Race 1
|
4 miles
|
26:42
|
84
|
10 May 2011
|
Results
|
|
Teiffi 10 2011
|
10 miles
|
1:16:58
|
68
|
24 Apr 2011
|
Results
|
|
Cardiff parkrun 163
|
5 km
|
22:24
|
91
|
16 Apr 2011
|
Results
|
|
Cardiff parkrun 160
|
5 km
|
22:43
|
86
|
26 Mar 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:18:50
|
140
|
20 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:10:32
|
25
|
30 Jan 2011
|
Results
|
|
Cardiff parkrun 152
|
5 km
|
20:39
|
34
|
29 Jan 2011
|
Results
|
|
Cardiff parkrun 151
|
5 km
|
23:45
|
114
|
22 Jan 2011
|
Results
|
|
Cardiff parkrun 146
|
5 km
|
26:54
|
23
|
18 Dec 2010
|
Results
|
|
Cardiff parkrun 145
|
5 km
|
21:00
|
34
|
11 Dec 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
20:37
|
65
|
13 Nov 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
20:25
|
60
|
06 Nov 2010
|
Results
|
|
Cardiff parkrun 140
|
5 km
|
20:45
|
44
|
30 Oct 2010
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:31:47
|
208
|
24 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Women)
|
km
|
27:47
|
32
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 137
|
5 km
|
22:34
|
78
|
09 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
19:52
|
48
|
02 Oct 2010
|
Results
|
|
Grey Lake 10k
|
10 km
|
42:12
|
|
26 Sep 2010
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:31:27
|
127
|
12 Sep 2010
|
Results
|
|
Cardiff parkrun 133
|
5 km
|
25:32
|
104
|
11 Sep 2010
|
Results
|
|
Cardiff parkrun 132
|
5 km
|
19:52
|
45
|
04 Sep 2010
|
Results
|
|
Cardiff parkrun 131
|
5 km
|
21:34
|
72
|
28 Aug 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
42:23
|
61
|
15 Aug 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
26:09
|
53
|
10 Aug 2010
|
Results
|
|
Brecon 10
|
10 miles
|
1:11:01
|
68
|
01 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
21:20
|
43
|
31 Jul 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
19:47
|
43
|
21 Jul 2010
|
Results
|
|
Cardiff parkrun 125
|
5 km
|
23:50
|
117
|
17 Jul 2010
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
26:55
|
39
|
13 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
27:01
|
30
|
09 Jul 2010
|
Results
|
|
Cardiff parkrun 123
|
5 km
|
21:50
|
69
|
03 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
23:53
|
100
|
26 Jun 2010
|
Results
|
|
SSAFA Race 2
|
5 km
|
21:16
|
38
|
23 Jun 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
27:08
|
58
|
08 Jun 2010
|
Results
|
|
Cardiff parkrun 119
|
5 km
|
23:09
|
93
|
05 Jun 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
20:14
|
31
|
04 Jun 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:04
|
70
|
26 May 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
21:06
|
46
|
19 May 2010
|
Results
|
|
Cardiff Parkrun 116
|
5 km
|
22:18
|
86
|
15 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
13:03
|
38
|
14 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
27:40
|
71
|
11 May 2010
|
Results
|
|
Cardiff Parkrun 115
|
5 km
|
22:31
|
61
|
08 May 2010
|
Results
|
|
Cardiff Parkrun 113
|
5 km
|
21:02
|
53
|
24 Apr 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
22:04
|
84
|
10 Apr 2010
|
Results
|
|
Cardiff Parkrun 104
|
5 km
|
45:01
|
171
|
20 Feb 2010
|
Results
|
|
Cardiff Parkrun 102
|
5 km
|
21:50
|
65
|
06 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
23:41
|
86
|
30 Jan 2010
|
Results
|
|
Cardiff Parkrun 100
|
5 km
|
21:07
|
61
|
23 Jan 2010
|
Results
|
|
Cardiff Parkrun 99
|
5 km
|
22:42
|
56
|
16 Jan 2010
|
Results
|
|
Cardiff Parkrun 97
|
5 km
|
21:51
|
44
|
19 Dec 2009
|
Results
|
|
Cardiff Parkrun 96
|
5 km
|
22:04
|
38
|
12 Dec 2009
|
Results
|
|
Cardiff Parkrun 88
|
5 km
|
22:12
|
50
|
17 Oct 2009
|
Results
|
|
Gwent League #1: Women
|
unknown
|
29:50
|
72
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 87
|
5 km
|
23:23
|
81
|
10 Oct 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
21:37
|
67
|
22 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
20:19
|
|
15 Jul 2009
|
Results
|
|
Cardiff Parkrun 71
|
5 km
|
21:54
|
54
|
20 Jun 2009
|
Results
|
|
Cardiff Parkrun 66
|
5 km
|
22:12
|
56
|
16 May 2009
|
Results
|
|
Marathon de Paris
|
26.2 miles
|
3:52:50
|
654
|
05 Apr 2009
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:42:40
|
324
|
15 Mar 2009
|
Results
|
|
Cardiff Parkrun 56
|
5 km
|
20:50
|
35
|
07 Mar 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:14:43
|
142
|
22 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:13:45
|
40
|
25 Jan 2009
|
Results
|
|
Cardiff Parkrun 49
|
5 km
|
21:39
|
34
|
17 Jan 2009
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
48:57
|
150
|
14 Dec 2008
|
Results
|
|
Gwent League #3: Ladies
|
unknown
|
30:35
|
63
|
06 Dec 2008
|
Results
|
|
Gwent League #1: Women
|
unknown
|
29:43
|
60
|
12 Oct 2008
|
Results
|
|
Welsh Castles Relay Stage 5
|
unknown
|
1:13:06
|
33
|
14 Jun 2008
|
Results
|
|
Cardiff Parkrun 10
|
5 km
|
21:33
|
31
|
19 Apr 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
22:28
|
42
|
01 Mar 2008
|
Results
|
|
ING New York City Marathon
|
26.2 miles
|
4:19:31
|
|
04 Nov 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
20:26
|
23
|
23 Aug 2007
|
Results
|
|
Merthyr Police 10k
|
10 km
|
43:59
|
73
|
19 Aug 2007
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
26:57
|
60
|
14 Aug 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
19:59
|
63
|
25 Jul 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
19:05
|
|
18 Jul 2007
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
25:55
|
52
|
10 Jul 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
20:47
|
87
|
20 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 1
|
unknown
|
1:14:01
|
34
|
09 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
20:29
|
70
|
30 May 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
20:28
|
83
|
23 May 2007
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
28:41
|
82
|
08 May 2007
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
6:16:13
|
9761
|
22 Apr 2007
|
Results
|
|
San Domenico 20
|
20 miles
|
2:49:31
|
98
|
01 Apr 2007
|
Results
|
|
Reading Half Marathon
|
13.1 miles
|
1:36:47
|
1112
|
25 Mar 2007
|
Results
|
|
Gwent League 4: Women
|
unknown
|
31:16
|
33
|
04 Mar 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:17:02
|
47
|
28 Jan 2007
|
Results
|
|
Gwent League #3: Women
|
unknown
|
30:09
|
51
|
02 Dec 2006
|
Results
|
|
Gwent League #2: Women
|
unknown
|
23:22
|
48
|
12 Nov 2006
|
Results
|
|
Welsh Road Relays
|
unknown
|
21:31
|
|
29 Oct 2006
|
Results
|
|
Gwent League #1 Ladies
|
unknown
|
32:53
|
46
|
14 Oct 2006
|
Results
|
|
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:32:53
|
149
|
10 Sep 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
42:04
|
59
|
20 Aug 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
20:17
|
28
|
17 Aug 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
20:08
|
73
|
26 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
18:38
|
15
|
12 Jul 2006
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
25:41
|
31
|
11 Jul 2006
|
Results
|
|
Welsh Castles Relay Stage 20
|
unknown
|
1:25:54
|
52
|
11 Jun 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
20:45
|
88
|
24 May 2006
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
27:12
|
74
|
09 May 2006
|
Results
|
|
Inter-Counties Cross Country Champs
|
unknown
|
36:29
|
224
|
11 Mar 2006
|
Results
|
|
Gwent League #5 Senior Women
|
unknown
|
27:28
|
17
|
05 Mar 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
25:39
|
11
|
25 Feb 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:10:53
|
120
|
05 Feb 2006
|
Results
|