Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Howard Owen MV35 

 
PBs
Mile 05:43
5k 18:43
10k 40:29
Half marathon 1:29:23
Marathon 5:25:16
Race Distance Time Position Date Full Results
Cardiff parkrun 555 5 km 25:42 202 04 Aug 2018 Results
Llyn Llech Owain parkrun 279 5 km 32:27 77 07 Jul 2018 Results
Merthyr parkrun 59 5 km 20:10 7 30 Jun 2018 Results
Aberdare parkrun 2 5 km 19:17 6 16 Jun 2018 Results
Cardiff parkrun 547 5 km 21:45 76 09 Jun 2018 Results
Lydney parkrun 127 5 km 20:10 6 02 Jun 2018 Results
Dalby Forest parkrun 109 5 km 27:25 72 12 May 2018 Results
Gunnersbury parkrun 335 5 km 20:46 4 05 May 2018 Results
Cardiff parkrun 541 5 km 20:59 60 28 Apr 2018 Results
Barry Island parkrun 148 5 km 21:53 7 24 Mar 2018 Results
Cardiff parkrun 535 5 km 21:21 69 17 Mar 2018 Results
Cardiff parkrun 534 5 km 25:37 233 10 Mar 2018 Results
Conwy parkrun 161 5 km 23:12 37 24 Feb 2018 Results
Grangemoor parkrun 117 5 km 20:41 14 10 Feb 2018 Results
Bryn Bach parkrun 275 5 km 26:20 37 03 Feb 2018 Results
Cardiff parkrun 529 5 km 19:51 45 27 Jan 2018 Results
Cardiff parkrun 528 5 km 29:26 454 20 Jan 2018 Results
Buff Wales Trail 10 km 47:43 53 14 Jan 2018 Results
Cardiff parkrun 527 5 km 21:58 109 13 Jan 2018 Results
Cardiff parkrun 524 5 km 22:34 88 30 Dec 2017 Results
Cardiff parkrun 523 5 km 32:04 493 25 Dec 2017 Results
Cwmbran parkrun 77 5 km 20:11 4 23 Dec 2017 Results
Cardiff parkrun 521 5 km 20:30 63 16 Dec 2017 Results
Wormwood Scrubs parkrun 338 5 km 22:05 8 02 Dec 2017 Results
Llanelli Coast parkrun 53 5 km 19:34 8 25 Nov 2017 Results
Elan Valley 10 10 miles 1:08:35 18 18 Nov 2017 Results
Grangemoor parkrun 105 5 km 19:53 4 11 Nov 2017 Results
Rogiet parkrun 3 5 km 20:44 8 04 Nov 2017 Results
Snowdonia Marathon 26.2 miles 5:25:16 1921 28 Oct 2017 Results
Porthcawl parkrun 237 5 km 19:52 10 14 Oct 2017 Results
Cardiff parkrun 512 5 km 20:35 52 07 Oct 2017 Results
Cardiff parkrun 510 5 km 20:55 74 23 Sep 2017 Results
Wentwood Woodlark 8 miles 1:11:52 21 17 Sep 2017 Results
Grangemoor parkrun 97 5 km 19:25 11 16 Sep 2017 Results
Barry Island parkrun 122 5 km 21:45 11 09 Sep 2017 Results
Grangemoor parkrun 95 5 km 20:46 20 02 Sep 2017 Results
Maesteg parkrun 4 5 km 19:59 5 12 Aug 2017 Results
Summer Sizzler 5 km 19:29 37 02 Aug 2017 Results
Bournemouth parkrun 209 5 km 20:43 22 29 Jul 2017 Results
Colby parkrun 160 5 km 21:24 8 08 Jul 2017 Results
Tintern Trot 6 miles 47:18 48 06 Jul 2017 Results
Grangemoor parkrun 86 5 km 19:46 6 01 Jul 2017 Results
Swansea half marathon 13.1 miles 1:31:15 230 25 Jun 2017 Results
Grangemoor parkrun 85 5 km 19:39 11 24 Jun 2017 Results
Richmond parkrun 511 5 km 21:28 31 17 Jun 2017 Results
Cardiff parkrun 495 5 km 20:44 39 10 Jun 2017 Results
Cardiff parkrun 493 5 km 19:38 26 27 May 2017 Results
Dolgellau parkrun 66 5 km 19:33 2 20 May 2017 Results
Craig yr Allt fell race km 37:13 16 09 May 2017 Results
Bath Skyline parkrun 136 5 km 19:45 10 06 May 2017 Results
Pentyrch Hill race km 54:53 36 25 Apr 2017 Results
Offa's Orror 20 km 1:37:56 16 23 Apr 2017 Results
Penallta parkrun 93 5 km 19:16 10 15 Apr 2017 Results
Dolgellau parkrun 60 5 km 19:47 3 08 Apr 2017 Results
Barry Island parkrun 100 5 km 20:25 5 25 Mar 2017 Results
EDP Lisbon half marathon 13.1 miles 1:37:26 1878 19 Mar 2017 Results
Llanelli Coast parkrun 13 5 km 19:28 2 11 Feb 2017 Results
Riverfront parkrun 3 5 km 20:09 11 04 Feb 2017 Results
LLiswerry 8 8 miles 51:37.95 67 29 Jan 2017 Results
Grangemoor parkrun 64 5 km 21:09 21 28 Jan 2017 Results
Cardiff parkrun 475 5 km 19:32 32 21 Jan 2017 Results
Riverbank Rollick km 1:09:42 26 15 Jan 2017 Results
Cardiff parkrun 474 5 km 20:01 53 14 Jan 2017 Results
Kymin winter race 4 miles 38:16 23 07 Jan 2017 Results
Grangemoor parkrun 62 5 km 19:44 10 07 Jan 2017 Results
Cardiff parkrun 472 5 km 20:50 55 01 Jan 2017 Results
Barry Island parkrun 88 5 km 21:29 28 01 Jan 2017 Results
Cardiff parkrun 471 5 km 19:44 33 31 Dec 2016 Results
Cardiff parkrun 469 5 km 25:54 262 24 Dec 2016 Results
Cardiff parkrun 468 5 km 19:57 40 17 Dec 2016 Results
Cardiff parkrun 467 5 km 19:40 38 10 Dec 2016 Results
Colby parkrun 129 5 km 21:26 12 26 Nov 2016 Results
Conwy half marathon 13.1 miles 1:32:09 143 20 Nov 2016 Results
Cardiff parkrun 463 5 km 19:51 31 12 Nov 2016 Results
Cardiff parkrun 462 5 km 19:46 42 05 Nov 2016 Results
Cardiff parkrun 461 5 km 19:46 47 29 Oct 2016 Results
Cardiff parkrun 460 5 km 19:58 60 22 Oct 2016 Results
parkrun Gdansk Poludnie 11 5 km 20:45 4 15 Oct 2016 Results
Grangemoor parkrun 49 5 km 26:07 56 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:29:23 514 02 Oct 2016 Results
Gnoll parkrun 45 5 km 21:56 11 17 Sep 2016 Results
Cardiff parkrun 454 5 km 19:39 35 10 Sep 2016 Results
Cardiff parkrun 453 5 km 23:34 158 03 Sep 2016 Results
Cardiff parkrun 451 5 km 19:28 26 20 Aug 2016 Results
Dolgellau parkrun 27 5 km 20:10 8 13 Aug 2016 Results
Cwmbran parkrun 8 5 km 19:50 12 06 Aug 2016 Results
Murder Mile 1 miles 11:05 25 05 Aug 2016 Results
Ashton Court parkrun 265 5 km 25:18 121 30 Jul 2016 Results
Cardiff parkrun 447 5 km 21:09 71 23 Jul 2016 Results
Cardiff parkrun 445 5 km 19:53 37 09 Jul 2016 Results
Tintern Trot 6 miles 46:25 38 07 Jul 2016 Results
Cardiff parkrun 444 5 km 19:44 29 02 Jul 2016 Results
Cardiff parkrun 442 5 km 19:20 24 18 Jun 2016 Results
Guernsey parkrun 10 5 km 20:40 5 11 Jun 2016 Results
Cardiff parkrun 440 5 km 20:15 42 04 Jun 2016 Results
parkrun Lódz 203 5 km 20:09 15 14 May 2016 Results
Cardiff parkrun 436 5 km 19:20 33 07 May 2016 Results
Cardiff parkrun 435 5 km 19:38 48 30 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:30:46 976 27 Mar 2016 Results
Yeovil Montacute parkrun 121 5 km 21:15 9 19 Mar 2016 Results
Rhyl 10 10 miles 1:08:17 50 21 Feb 2016 Results
Conwy parkrun 57 5 km 20:08 12 20 Feb 2016 Results
Handicap 10 mile 10 miles 1:07:36 24 07 Feb 2016 Results
LLiswerry 8 8 miles 52:25.30 73 31 Jan 2016 Results
Cardiff parkrun 422 5 km 19:31 38 30 Jan 2016 Results
Grangemoor parkrun 12 5 km 19:49 12 23 Jan 2016 Results
Riverbank Rollick km 1:11:05 48 17 Jan 2016 Results
Grangemoor parkrun 11 5 km 19:49 6 09 Jan 2016 Results
Kymin Winter Race 3.95 miles 40:11 32 02 Jan 2016 Results
Cardiff parkrun 417 5 km 19:51 50 01 Jan 2016 Results
Barry Island parkrun 35 5 km 21:45 20 01 Jan 2016 Results
Pontypridd parkrun 106 5 km 22:48 26 26 Dec 2015 Results
Grangemoor parkrun 8 5 km 20:13 6 19 Dec 2015 Results
Colby parkrun 78 5 km 22:42 12 05 Dec 2015 Results
Swansea Bay parkrun 5 5 km 19:49 6 21 Nov 2015 Results
Cardiff parkrun 406 5 km 20:52 67 24 Oct 2015 Results
Cardiff parkrun 404 5 km 19:48 33 10 Oct 2015 Results
Cardiff parkrun 402 5 km 19:37 64 26 Sep 2015 Results
Swansea Bay 10k 10 km 40:29 213 20 Sep 2015 Results
Cardiff parkrun 399 5 km 19:50 26 05 Sep 2015 Results
Barry Island parkrun 17 5 km 20:48 12 29 Aug 2015 Results
Cardiff parkrun 397 5 km 20:09 51 22 Aug 2015 Results
Conwy parkrun 31 5 km 20:21 9 15 Aug 2015 Results
Penallta parkrun 7 5 km 20:01 8 08 Aug 2015 Results
Wimbledon Common parkrun 450 5 km 20:40 56 01 Aug 2015 Results
The Loop 6 mile km 45:38 23 12 Jul 2015 Results
Cardiff parkrun 391 5 km 19:25 28 11 Jul 2015 Results
Cardiff parkrun 387 5 km 19:52 46 13 Jun 2015 Results
Cardiff parkrun 386 5 km 19:40 33 06 Jun 2015 Results
Cardiff parkrun 385 5 km 19:57 50 30 May 2015 Results
Sirhowy Challenge 10 miles 1:15:48 24 17 May 2015 Results
Cardiff parkrun 383 5 km 19:59 67 16 May 2015 Results
Porthkerry 5 5 miles 35:25 27 10 May 2015 Results
Cardiff parkrun 381 5 km 19:35 28 02 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 05:43 34 01 May 2015 Results
Pentyrch Hill race 7 miles 54:43 48 28 Apr 2015 Results
Offa's Orror 20 km 1:43:36 47 26 Apr 2015 Results
Princes parkrun 213 5 km 20:40 26 18 Apr 2015 Results
Cardiff parkrun 378 5 km 19:24 37 11 Apr 2015 Results
Porthcawl parkrun 105 5 km 19:24 10 04 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:32:23 75 29 Mar 2015 Results
Pontypool parkrun 70 5 km 20:24 11 21 Mar 2015 Results
Cardiff parkrun 374 5 km 18:56 45 14 Mar 2015 Results
Cardiff parkrun 373 5 km 19:58 53 07 Mar 2015 Results
Admiral City of Newport Half Marathon miles 1:30:21 149 01 Mar 2015 Results
Conwy parkrun 7 5 km 20:00 9 21 Feb 2015 Results
Cardiff parkrun 370 5 km 18:43 29 14 Feb 2015 Results
Cardiff parkrun 369 5 km 18:58 15 07 Feb 2015 Results
Handicap 10 10 miles 1:08:08 26 01 Feb 2015 Results
Cardiff parkrun 368 5 km 19:18 32 31 Jan 2015 Results
LLiswerry 8 8 miles 52:52 94 25 Jan 2015 Results
Cardiff parkrun 367 5 km 19:30 38 24 Jan 2015 Results
Craig Yr Allt km 37:24 30 24 Jan 2015 Results
Riverbank Rollick km 1:12:11 45 18 Jan 2015 Results
Cardiff parkrun 366 5 km 19:47 49 17 Jan 2015 Results
Cardiff parkrun 365 5 km 19:48 33 10 Jan 2015 Results
Kymin fell race km 39:23 33 03 Jan 2015 Results
Cardiff parkrun 364 5 km 19:55 32 03 Jan 2015 Results
Cardiff parkrun 363 5 km 19:49 26 01 Jan 2015 Results
Newport parkrun 198 5 km 21:05 38 01 Jan 2015 Results
Cardiff parkrun 362 5 km 19:46 36 27 Dec 2014 Results
Cardiff parkrun 360 5 km 20:03 55 20 Dec 2014 Results
Cardiff parkrun 359 5 km 20:11 29 13 Dec 2014 Results
Cardiff parkrun 358 5 km 19:43 27 06 Dec 2014 Results
Gwent League Brecon SM km 44:39 195 06 Dec 2014 Results
Penrhyn parkrun 3 5 km 20:18 9 29 Nov 2014 Results
Cardiff parkrun 356 5 km 19:34 44 22 Nov 2014 Results
Sospan MT10 10 miles 1:12:39 60 16 Nov 2014 Results
Cardiff parkrun 355 5 km 20:25 63 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 43:37 232 09 Nov 2014 Results
Cardiff parkrun 354 5 km 20:01 45 08 Nov 2014 Results
Bog and Bryn Challenge 13 miles 2:03:52 36 02 Nov 2014 Results
Cardiff parkrun 353 5 km 19:49 48 01 Nov 2014 Results
Sugar Loaf fell race km 53:37 37 25 Oct 2014 Results
Cardiff parkrun 352 5 km 19:44 40 25 Oct 2014 Results
Warszawa-Praga parkrun 75 5 km 19:33 13 18 Oct 2014 Results
Cardiff parkrun 350 5 km 19:36 47 11 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:30:25 774 05 Oct 2014 Results
Cardiff parkrun 348 5 km 19:53 70 27 Sep 2014 Results
Cardiff parkrun 347 5 km 19:51 45 20 Sep 2014 Results
Cardiff parkrun 345 5 km 19:43 27 06 Sep 2014 Results
Cardiff parkrun 344 5 km 20:01 55 30 Aug 2014 Results
Pontypridd parkrun 43 5 km 20:56 12 23 Aug 2014 Results
Newport parkrun 177 5 km 23:02 65 16 Aug 2014 Results
Newport parkrun 176 5 km 21:46 37 09 Aug 2014 Results
Snowdon Mountain Race km 1:11:45 278 19 Jul 2014 Results
Cardiff parkrun 336 5 km 20:00 40 05 Jul 2014 Results
Tintern Trot 6 miles 47:39 60 03 Jul 2014 Results
Cwmcarn Scenic 7 7 miles 50:28 33 02 Jul 2014 Results
Will Burrows Memorial 5 Mile 5 miles 33:21 19 29 Jun 2014 Results
Cardiff parkrun 335 5 km 19:36 33 28 Jun 2014 Results
SSAFA 2 5 km 19:47 52 25 Jun 2014 Results
Newport parkrun 168 5 km 20:29 23 14 Jun 2014 Results
Cardiff parkrun 332 5 km 21:55 84 07 Jun 2014 Results
Cardiff parkrun 330 5 km 19:36 31 24 May 2014 Results
SSAFA 1 5 km 19:34 51 21 May 2014 Results
Pomphrey Hill parkrun 12 5 km 20:48 9 17 May 2014 Results
Gdynia parkrun 128 5 km 19:49 11 10 May 2014 Results
Gdansk parkrun 119 5 km 20:02 11 10 May 2014 Results
Bryn Bach parkrun 89 5 km 19:58 5 03 May 2014 Results
Pentyrch hill race 7 miles 56:29 53 29 Apr 2014 Results
Cardiff parkrun 326 5 km 19:56 50 26 Apr 2014 Results
Porthcawl parkrun 54 5 km 19:58 13 12 Apr 2014 Results
Newport parkrun 158 5 km 20:15 14 05 Apr 2014 Results
Cardiff parkrun 322 5 km 19:59 73 29 Mar 2014 Results
Bushy parkrun 510 5 km 20:05 79 22 Mar 2014 Results
Cardiff parkrun 320 5 km 20:57 85 15 Mar 2014 Results
Cardiff parkrun 317 5 km 20:00 38 22 Feb 2014 Results
Cardiff parkrun 316 5 km 19:44 34 15 Feb 2014 Results
Cardiff parkrun 315 5 km 19:57 42 08 Feb 2014 Results
Cardiff parkrun 314 5 km 19:27 33 01 Feb 2014 Results
Lliswerry 8 8 miles 54:28 125 26 Jan 2014 Results
Craig Y Allt Fell Race 6.2 km 39:46 30 25 Jan 2014 Results
Cardiff parkrun 313 5 km 19:45 36 25 Jan 2014 Results
Riverbank Rollick 9 miles 1:17:17 70 19 Jan 2014 Results
Cardiff parkrun 312 5 km 19:21 27 18 Jan 2014 Results
Tor-y-Foel Fell Race km 42:06 33 11 Jan 2014 Results
Cardiff parkrun 311 5 km 19:34 52 11 Jan 2014 Results
Cardiff parkrun 310 5 km 19:44 27 04 Jan 2014 Results
Kymin Fell Race 4 miles 39:40 38 04 Jan 2014 Results
Newport parkrun 146 5 km 21:23 21 01 Jan 2014 Results
Cardiff parkrun 309 5 km 20:44 15 01 Jan 2014 Results
Cardiff parkrun 308 5 km 19:38 26 28 Dec 2013 Results
Cardiff parkrun 306 5 km 19:45 34 21 Dec 2013 Results
Skirrid Fell Race km 40:06 22 14 Dec 2013 Results
Cardiff parkrun 305 5 km 19:31 35 14 Dec 2013 Results
Cardiff parkrun 304 5 km 19:34 43 07 Dec 2013 Results
Blorenge Fell Race km 34:03 27 30 Nov 2013 Results
Cardiff parkrun 303 5 km 20:01 64 30 Nov 2013 Results
Pontypool parkrun 1 5 km 22:47 36 23 Nov 2013 Results
Newport parkrun 138 5 km 20:29 18 16 Nov 2013 Results
Cardiff parkrun 300 5 km 20:38 57 09 Nov 2013 Results
Cardiff parkrun 299 5 km 19:45 45 02 Nov 2013 Results
Sugarloaf Fell Race km 51:41 31 26 Oct 2013 Results
Cardiff parkrun 297 5 km 19:51 35 19 Oct 2013 Results
Pontypridd parkrun 1 5 km 20:00 23 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:32:16 846 06 Oct 2013 Results
Cardiff parkrun 294 5 km 19:50 56 28 Sep 2013 Results
Great North Run 13.1 miles 1:33:40 1625 15 Sep 2013 Results
Little Stoke parkrun 42 5 km 20:01 20 31 Aug 2013 Results
Aberystwyth parkrun 51 5 km 20:16 9 24 Aug 2013 Results
Cardiff parkrun 288 5 km 19:49 45 17 Aug 2013 Results
Summer Sizzler 5 km 19:12 32 07 Aug 2013 Results
Newport parkrun 123 5 km 21:39 34 03 Aug 2013 Results
Porthcawl parkrun 17 5 km 20:24 17 27 Jul 2013 Results
Ashton Court parkrun 113 5 km 21:02 22 20 Jul 2013 Results
Forest of Dean parkrun 170 5 km 21:01 15 13 Jul 2013 Results
Rhondda Fun Run 10 10 miles 1:12:06 21 07 Jul 2013 Results
Caerphilly 10k 10 km 42:07 103 23 Jun 2013 Results
Pontcanna 5 5 miles 33:17 11 16 Jun 2013 Results
Cardiff parkrun 279 5 km 19:58 40 15 Jun 2013 Results
Cardiff parkrun 278 5 km 20:01 45 08 Jun 2013 Results
Cardiff parkrun 277 5 km 20:53 71 01 Jun 2013 Results
Cardiff parkrun 273 5 km 19:34 26 04 May 2013 Results
Pentyrch Hill Race 7 miles 59:03 77 30 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 06:06 20 26 Apr 2013 Results
Offas Orror 2011 20 km 1:43:26 47 17 Apr 2011 Results
Found 251 results for this runner.

Runners: 976   Races: 6525   Results: 51556