|
Cadbury Marathon
|
26.2 miles
|
3:45:11
|
79
|
07 Jan 2024
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
59:48
|
96
|
10 Dec 2023
|
Results
|
|
Marathon Eryri
|
26.2 miles
|
4:12:37
|
608
|
28 Oct 2023
|
Results
|
|
Chicago Marathon
|
26.2 miles
|
3:35:43
|
12258
|
08 Oct 2023
|
Results
|
|
Freckleton Half Marathon
|
13.1 miles
|
1:38:55
|
63
|
18 Jun 2023
|
Results
|
|
Marathon de Paris
|
26.2 miles
|
3:37:44
|
13372
|
02 Apr 2023
|
Results
|
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:38:15
|
1780
|
12 Mar 2023
|
Results
|
|
Rhyl Half Marathon
|
13.1 miles
|
1:34:52
|
29
|
19 Feb 2023
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
54:54
|
85
|
11 Dec 2022
|
Results
|
|
Conwy Half Marathon
|
13.1 miles
|
1:37:05
|
211
|
20 Nov 2022
|
Results
|
|
Endurancelife Gower Marathon
|
27.3 miles
|
5:45:08
|
42
|
05 Nov 2022
|
Results
|
|
TCS Toronto Waterfront Marathon
|
26.2 miles
|
3:34:00
|
920
|
16 Oct 2022
|
Results
|
|
Worcester City Half Marathon
|
13.1 miles
|
1:38:09
|
108
|
04 Sep 2022
|
Results
|
|
International Snowdon Race
|
15.3 km
|
1:50:47
|
157
|
16 Jul 2022
|
Results
|
|
Porthcawl 10k
|
10 km
|
44:27
|
263
|
03 Jul 2022
|
Results
|
|
Spitsbergen Marathon
|
26.2 miles
|
4:59:49
|
160
|
04 Jun 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
44:27
|
331
|
22 May 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:35:52
|
983
|
27 Mar 2022
|
Results
|
|
Tremorfa parkrun 38
|
5 km
|
21:59
|
11
|
25 Dec 2021
|
Results
|
|
Tremorfa parkrun 36
|
5 km
|
21:40
|
8
|
11 Dec 2021
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Competitive
|
10 km
|
55:17:00
|
92
|
05 Dec 2021
|
Results
|
|
Aberdare parkrun 99
|
5 km
|
41:34
|
62
|
04 Dec 2021
|
Results
|
|
Tremorfa parkrun 34
|
5 km
|
30:11
|
88
|
27 Nov 2021
|
Results
|
|
Conwy Half Marathon
|
13.1 miles
|
1:39:12
|
269
|
21 Nov 2021
|
Results
|
|
Conwy parkrun 279
|
5 km
|
25:45
|
77
|
20 Nov 2021
|
Results
|
|
Trelai Park parkrun 14
|
5 km
|
22:49
|
7
|
06 Nov 2021
|
Results
|
|
Tremorfa parkrun 30
|
5 km
|
30:16
|
51
|
30 Oct 2021
|
Results
|
|
Gloucester City parkrun 109
|
5 km
|
22:38
|
23
|
16 Oct 2021
|
Results
|
|
Shrewsbury Half Marathon
|
13.1 miles
|
1:38:42
|
92
|
10 Oct 2021
|
Results
|
|
Trelai Park parkrun 9
|
5 km
|
29:28
|
30
|
02 Oct 2021
|
Results
|
|
Cardiff parkrun 647
|
5 km
|
22:16
|
86
|
25 Sep 2021
|
Results
|
|
Trelai Park parkrun 5
|
5 km
|
25:09
|
27
|
04 Sep 2021
|
Results
|
|
Cosmeston Lakes parkrun 15
|
5 km
|
23:43
|
22
|
28 Aug 2021
|
Results
|
|
Trelai Park parkrun 3
|
5 km
|
23:14
|
8
|
21 Aug 2021
|
Results
|
|
Cardiff parkrun 641
|
5 km
|
22:20
|
136
|
14 Mar 2020
|
Results
|
|
Baikal Ice Marathon
|
26.2 miles
|
5:41:58
|
77
|
01 Mar 2020
|
Results
|
|
Coed Cefn-pwll-du parkrun 4
|
5 km
|
24:31
|
19
|
08 Feb 2020
|
Results
|
|
parkrun du Bois de Boulogne 205
|
5 km
|
22:10
|
11
|
01 Feb 2020
|
Results
|
|
Coed Cefn-pwll-du parkrun 1
|
5 km
|
23:39
|
25
|
18 Jan 2020
|
Results
|
|
Cosmeston Lakes parkrun 6
|
5 km
|
23:13
|
45
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
22:14
|
134
|
04 Jan 2020
|
Results
|
|
Harrow parkrun 243
|
5 km
|
22:58
|
51
|
01 Jan 2020
|
Results
|
|
Canons Park parkrun 172
|
5 km
|
23:14
|
56
|
01 Jan 2020
|
Results
|
|
Cosmeston Lakes parkrun 4
|
5 km
|
22:51
|
21
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
22:01
|
114
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
21:59
|
101
|
21 Dec 2019
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:04:31
|
138
|
08 Dec 2019
|
Results
|
|
Wexford Racecourse parkrun 243
|
5 km
|
22:31
|
15
|
07 Dec 2019
|
Results
|
|
Aachener Weiher parkrun 35
|
5 km
|
22:39
|
10
|
16 Nov 2019
|
Results
|
|
Tremorfa parkrun 2
|
5 km
|
23:51
|
27
|
02 Nov 2019
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
4:01:38
|
580
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
22:17
|
103
|
19 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:39:48
|
1519
|
06 Oct 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
22:31
|
114
|
14 Sep 2019
|
Results
|
|
International Snowdon Race
|
15.3 km
|
1:43:26
|
270
|
20 Jul 2019
|
Results
|
|
The Wales Marathon
|
26.2 miles
|
3:35:11.4
|
91
|
07 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
19:45
|
42
|
29 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
21:10
|
46
|
01 Jun 2019
|
Results
|
|
Westpark parkrun 18
|
5 km
|
20:09
|
9
|
18 May 2019
|
Results
|
|
Cardiff parkrun 594
|
5 km
|
21:33
|
74
|
27 Apr 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
23:25
|
194
|
20 Apr 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
25:38
|
257
|
30 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
21:24
|
103
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
23:53
|
210
|
09 Mar 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
24:41
|
231
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
26:31
|
347
|
01 Jan 2019
|
Results
|
|
Grangemoor parkrun 163
|
5 km
|
21:49
|
39
|
01 Jan 2019
|
Results
|
|
Nos Galan Elite Race
|
5 km
|
20:05
|
135
|
31 Dec 2018
|
Results
|
|
Cardiff parkrun 576
|
5 km
|
27:58
|
316
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
23:55
|
222
|
25 Dec 2018
|
Results
|
|
Aberdare parkrun 27
|
5 km
|
20:12
|
6
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
20:40
|
57
|
15 Dec 2018
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
km
|
56:00:00
|
4
|
09 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
22:11
|
92
|
01 Dec 2018
|
Results
|
|
Colby parkrun 228
|
5 km
|
20:51
|
7
|
24 Nov 2018
|
Results
|
|
Conwy Half Marathon
|
13.1 miles
|
1:33:57
|
219
|
18 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
20:34
|
87
|
03 Nov 2018
|
Results
|
|
Snowdonia marathon
|
26.2 miles
|
3:42:55
|
294
|
27 Oct 2018
|
Results
|
|
Severn Bridge parkrun 8
|
5 km
|
29:53
|
114
|
20 Oct 2018
|
Results
|
|
Grangemoor parkrun 151
|
5 km
|
22:37
|
33
|
13 Oct 2018
|
Results
|
|
Cardiff parkrun 559
|
5 km
|
21:03
|
64
|
01 Sep 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
21:58
|
110
|
18 Aug 2018
|
Results
|
|
Cardiff parkrun 555
|
5 km
|
25:42
|
202
|
04 Aug 2018
|
Results
|
|
Llyn Llech Owain parkrun 279
|
5 km
|
32:27
|
77
|
07 Jul 2018
|
Results
|
|
Merthyr parkrun 59
|
5 km
|
20:10
|
7
|
30 Jun 2018
|
Results
|
|
Aberdare parkrun 2
|
5 km
|
19:17
|
6
|
16 Jun 2018
|
Results
|
|
Cardiff parkrun 547
|
5 km
|
21:45
|
76
|
09 Jun 2018
|
Results
|
|
Lydney parkrun 127
|
5 km
|
20:10
|
6
|
02 Jun 2018
|
Results
|
|
Dalby Forest parkrun 109
|
5 km
|
27:25
|
72
|
12 May 2018
|
Results
|
|
Gunnersbury parkrun 335
|
5 km
|
20:46
|
4
|
05 May 2018
|
Results
|
|
Cardiff parkrun 541
|
5 km
|
20:59
|
60
|
28 Apr 2018
|
Results
|
|
Barry Island parkrun 148
|
5 km
|
21:53
|
7
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
21:21
|
69
|
17 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
25:37
|
233
|
10 Mar 2018
|
Results
|
|
Conwy parkrun 161
|
5 km
|
23:12
|
37
|
24 Feb 2018
|
Results
|
|
Grangemoor parkrun 117
|
5 km
|
20:41
|
14
|
10 Feb 2018
|
Results
|
|
Bryn Bach parkrun 275
|
5 km
|
26:20
|
37
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
19:51
|
45
|
27 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
29:26
|
454
|
20 Jan 2018
|
Results
|
|
Buff Wales Trail
|
10 km
|
47:43
|
53
|
14 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
21:58
|
109
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
22:34
|
88
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
32:04
|
493
|
25 Dec 2017
|
Results
|
|
Cwmbran parkrun 77
|
5 km
|
20:11
|
4
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
20:30
|
63
|
16 Dec 2017
|
Results
|
|
Wormwood Scrubs parkrun 338
|
5 km
|
22:05
|
8
|
02 Dec 2017
|
Results
|
|
Llanelli Coast parkrun 53
|
5 km
|
19:34
|
8
|
25 Nov 2017
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:08:35
|
18
|
18 Nov 2017
|
Results
|
|
Grangemoor parkrun 105
|
5 km
|
19:53
|
4
|
11 Nov 2017
|
Results
|
|
Rogiet parkrun 3
|
5 km
|
20:44
|
8
|
04 Nov 2017
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
5:25:16
|
1921
|
28 Oct 2017
|
Results
|
|
Porthcawl parkrun 237
|
5 km
|
19:52
|
10
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
20:35
|
52
|
07 Oct 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
20:55
|
74
|
23 Sep 2017
|
Results
|
|
Wentwood Woodlark
|
8 miles
|
1:11:52
|
21
|
17 Sep 2017
|
Results
|
|
Grangemoor parkrun 97
|
5 km
|
19:25
|
11
|
16 Sep 2017
|
Results
|
|
Barry Island parkrun 122
|
5 km
|
21:45
|
11
|
09 Sep 2017
|
Results
|
|
Grangemoor parkrun 95
|
5 km
|
20:46
|
20
|
02 Sep 2017
|
Results
|
|
Maesteg parkrun 4
|
5 km
|
19:59
|
5
|
12 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
19:29
|
37
|
02 Aug 2017
|
Results
|
|
Bournemouth parkrun 209
|
5 km
|
20:43
|
22
|
29 Jul 2017
|
Results
|
|
Colby parkrun 160
|
5 km
|
21:24
|
8
|
08 Jul 2017
|
Results
|
|
Tintern Trot
|
6 miles
|
47:18
|
48
|
06 Jul 2017
|
Results
|
|
Grangemoor parkrun 86
|
5 km
|
19:46
|
6
|
01 Jul 2017
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:31:15
|
230
|
25 Jun 2017
|
Results
|
|
Grangemoor parkrun 85
|
5 km
|
19:39
|
11
|
24 Jun 2017
|
Results
|
|
Richmond parkrun 511
|
5 km
|
21:28
|
31
|
17 Jun 2017
|
Results
|
|
Cardiff parkrun 495
|
5 km
|
20:44
|
39
|
10 Jun 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
19:38
|
26
|
27 May 2017
|
Results
|
|
Dolgellau parkrun 66
|
5 km
|
19:33
|
2
|
20 May 2017
|
Results
|
|
Craig yr Allt fell race
|
km
|
37:13
|
16
|
09 May 2017
|
Results
|
|
Bath Skyline parkrun 136
|
5 km
|
19:45
|
10
|
06 May 2017
|
Results
|
|
Pentyrch Hill race
|
km
|
54:53
|
36
|
25 Apr 2017
|
Results
|
|
Offa's Orror
|
20 km
|
1:37:56
|
16
|
23 Apr 2017
|
Results
|
|
Penallta parkrun 93
|
5 km
|
19:16
|
10
|
15 Apr 2017
|
Results
|
|
Dolgellau parkrun 60
|
5 km
|
19:47
|
3
|
08 Apr 2017
|
Results
|
|
Barry Island parkrun 100
|
5 km
|
20:25
|
5
|
25 Mar 2017
|
Results
|
|
EDP Lisbon half marathon
|
13.1 miles
|
1:37:26
|
1878
|
19 Mar 2017
|
Results
|
|
Llanelli Coast parkrun 13
|
5 km
|
19:28
|
2
|
11 Feb 2017
|
Results
|
|
Riverfront parkrun 3
|
5 km
|
20:09
|
11
|
04 Feb 2017
|
Results
|
|
LLiswerry 8
|
8 miles
|
51:37.95
|
67
|
29 Jan 2017
|
Results
|
|
Grangemoor parkrun 64
|
5 km
|
21:09
|
21
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
19:32
|
32
|
21 Jan 2017
|
Results
|
|
Riverbank Rollick
|
km
|
1:09:42
|
26
|
15 Jan 2017
|
Results
|
|
Cardiff parkrun 474
|
5 km
|
20:01
|
53
|
14 Jan 2017
|
Results
|
|
Grangemoor parkrun 62
|
5 km
|
19:44
|
10
|
07 Jan 2017
|
Results
|
|
Kymin winter race
|
4 miles
|
38:16
|
23
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
20:50
|
55
|
01 Jan 2017
|
Results
|
|
Barry Island parkrun 88
|
5 km
|
21:29
|
28
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 471
|
5 km
|
19:44
|
33
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
25:54
|
262
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
19:57
|
40
|
17 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
19:40
|
38
|
10 Dec 2016
|
Results
|
|
Colby parkrun 129
|
5 km
|
21:26
|
12
|
26 Nov 2016
|
Results
|
|
Conwy half marathon
|
13.1 miles
|
1:32:09
|
143
|
20 Nov 2016
|
Results
|
|
Cardiff parkrun 463
|
5 km
|
19:51
|
31
|
12 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
19:46
|
42
|
05 Nov 2016
|
Results
|
|
Cardiff parkrun 461
|
5 km
|
19:46
|
47
|
29 Oct 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
19:58
|
60
|
22 Oct 2016
|
Results
|
|
parkrun Gdansk Poludnie 11
|
5 km
|
20:45
|
4
|
15 Oct 2016
|
Results
|
|
Grangemoor parkrun 49
|
5 km
|
26:07
|
56
|
08 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:29:23
|
514
|
02 Oct 2016
|
Results
|
|
Gnoll parkrun 45
|
5 km
|
21:56
|
11
|
17 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
19:39
|
35
|
10 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
23:34
|
158
|
03 Sep 2016
|
Results
|
|
Cardiff parkrun 451
|
5 km
|
19:28
|
26
|
20 Aug 2016
|
Results
|
|
Dolgellau parkrun 27
|
5 km
|
20:10
|
8
|
13 Aug 2016
|
Results
|
|
Cwmbran parkrun 8
|
5 km
|
19:50
|
12
|
06 Aug 2016
|
Results
|
|
Murder Mile
|
1 miles
|
11:05
|
25
|
05 Aug 2016
|
Results
|
|
Ashton Court parkrun 265
|
5 km
|
25:18
|
121
|
30 Jul 2016
|
Results
|
|
Cardiff parkrun 447
|
5 km
|
21:09
|
71
|
23 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
19:53
|
37
|
09 Jul 2016
|
Results
|
|
Tintern Trot
|
6 miles
|
46:25
|
38
|
07 Jul 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
19:44
|
29
|
02 Jul 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
19:20
|
24
|
18 Jun 2016
|
Results
|
|
Guernsey parkrun 10
|
5 km
|
20:40
|
5
|
11 Jun 2016
|
Results
|
|
Cardiff parkrun 440
|
5 km
|
20:15
|
42
|
04 Jun 2016
|
Results
|
|
parkrun Lódz 203
|
5 km
|
20:09
|
15
|
14 May 2016
|
Results
|
|
Cardiff parkrun 436
|
5 km
|
19:20
|
33
|
07 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
19:38
|
48
|
30 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:30:46
|
976
|
27 Mar 2016
|
Results
|
|
Yeovil Montacute parkrun 121
|
5 km
|
21:15
|
9
|
19 Mar 2016
|
Results
|
|
Rhyl 10
|
10 miles
|
1:08:17
|
50
|
21 Feb 2016
|
Results
|
|
Conwy parkrun 57
|
5 km
|
20:08
|
12
|
20 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:07:36
|
24
|
07 Feb 2016
|
Results
|
|
LLiswerry 8
|
8 miles
|
52:25.30
|
73
|
31 Jan 2016
|
Results
|
|
Cardiff parkrun 422
|
5 km
|
19:31
|
38
|
30 Jan 2016
|
Results
|
|
Grangemoor parkrun 12
|
5 km
|
19:49
|
12
|
23 Jan 2016
|
Results
|
|
Riverbank Rollick
|
km
|
1:11:05
|
48
|
17 Jan 2016
|
Results
|
|
Grangemoor parkrun 11
|
5 km
|
19:49
|
6
|
09 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
40:11
|
32
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
19:51
|
50
|
01 Jan 2016
|
Results
|
|
Barry Island parkrun 35
|
5 km
|
21:45
|
20
|
01 Jan 2016
|
Results
|
|
Pontypridd parkrun 106
|
5 km
|
22:48
|
26
|
26 Dec 2015
|
Results
|
|
Grangemoor parkrun 8
|
5 km
|
20:13
|
6
|
19 Dec 2015
|
Results
|
|
Colby parkrun 78
|
5 km
|
22:42
|
12
|
05 Dec 2015
|
Results
|
|
Swansea Bay parkrun 5
|
5 km
|
19:49
|
6
|
21 Nov 2015
|
Results
|
|
Cardiff parkrun 406
|
5 km
|
20:52
|
67
|
24 Oct 2015
|
Results
|
|
Cardiff parkrun 404
|
5 km
|
19:48
|
33
|
10 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
19:37
|
64
|
26 Sep 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
40:29
|
213
|
20 Sep 2015
|
Results
|
|
Cardiff parkrun 399
|
5 km
|
19:50
|
26
|
05 Sep 2015
|
Results
|
|
Barry Island parkrun 17
|
5 km
|
20:48
|
12
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
20:09
|
51
|
22 Aug 2015
|
Results
|
|
Conwy parkrun 31
|
5 km
|
20:21
|
9
|
15 Aug 2015
|
Results
|
|
Penallta parkrun 7
|
5 km
|
20:01
|
8
|
08 Aug 2015
|
Results
|
|
Wimbledon Common parkrun 450
|
5 km
|
20:40
|
56
|
01 Aug 2015
|
Results
|
|
The Loop 6 mile
|
km
|
45:38
|
23
|
12 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
19:25
|
28
|
11 Jul 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
19:52
|
46
|
13 Jun 2015
|
Results
|
|
Cardiff parkrun 386
|
5 km
|
19:40
|
33
|
06 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
19:57
|
50
|
30 May 2015
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:15:48
|
24
|
17 May 2015
|
Results
|
|
Cardiff parkrun 383
|
5 km
|
19:59
|
67
|
16 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
35:25
|
27
|
10 May 2015
|
Results
|
|
Cardiff parkrun 381
|
5 km
|
19:35
|
28
|
02 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
05:43
|
34
|
01 May 2015
|
Results
|
|
Pentyrch Hill race
|
7 miles
|
54:43
|
48
|
28 Apr 2015
|
Results
|
|
Offa's Orror
|
20 km
|
1:43:36
|
47
|
26 Apr 2015
|
Results
|
|
Princes parkrun 213
|
5 km
|
20:40
|
26
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
19:24
|
37
|
11 Apr 2015
|
Results
|
|
Porthcawl parkrun 105
|
5 km
|
19:24
|
10
|
04 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:32:23
|
75
|
29 Mar 2015
|
Results
|
|
Pontypool parkrun 70
|
5 km
|
20:24
|
11
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 374
|
5 km
|
18:56
|
45
|
14 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
19:58
|
53
|
07 Mar 2015
|
Results
|
|
Admiral City of Newport Half Marathon
|
miles
|
1:30:21
|
149
|
01 Mar 2015
|
Results
|
|
Conwy parkrun 7
|
5 km
|
20:00
|
9
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
18:43
|
29
|
14 Feb 2015
|
Results
|
|
Cardiff parkrun 369
|
5 km
|
18:58
|
15
|
07 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:08:08
|
26
|
01 Feb 2015
|
Results
|
|
Cardiff parkrun 368
|
5 km
|
19:18
|
32
|
31 Jan 2015
|
Results
|
|
LLiswerry 8
|
8 miles
|
52:52
|
94
|
25 Jan 2015
|
Results
|
|
Craig Yr Allt
|
km
|
37:24
|
30
|
24 Jan 2015
|
Results
|
|
Cardiff parkrun 367
|
5 km
|
19:30
|
38
|
24 Jan 2015
|
Results
|
|
Riverbank Rollick
|
km
|
1:12:11
|
45
|
18 Jan 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
19:47
|
49
|
17 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
19:48
|
33
|
10 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
39:23
|
33
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
19:55
|
32
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
19:49
|
26
|
01 Jan 2015
|
Results
|
|
Newport parkrun 198
|
5 km
|
21:05
|
38
|
01 Jan 2015
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
19:46
|
36
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
20:03
|
55
|
20 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
20:11
|
29
|
13 Dec 2014
|
Results
|
|
Cardiff parkrun 358
|
5 km
|
19:43
|
27
|
06 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
44:39
|
195
|
06 Dec 2014
|
Results
|
|
Penrhyn parkrun 3
|
5 km
|
20:18
|
9
|
29 Nov 2014
|
Results
|
|
Cardiff parkrun 356
|
5 km
|
19:34
|
44
|
22 Nov 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:12:39
|
60
|
16 Nov 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
20:25
|
63
|
15 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
43:37
|
232
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 354
|
5 km
|
20:01
|
45
|
08 Nov 2014
|
Results
|
|
Bog and Bryn Challenge
|
13 miles
|
2:03:52
|
36
|
02 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
19:49
|
48
|
01 Nov 2014
|
Results
|
|
Sugar Loaf fell race
|
km
|
53:37
|
37
|
25 Oct 2014
|
Results
|
|
Cardiff parkrun 352
|
5 km
|
19:44
|
40
|
25 Oct 2014
|
Results
|
|
Warszawa-Praga parkrun 75
|
5 km
|
19:33
|
13
|
18 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
19:36
|
47
|
11 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:30:25
|
774
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
19:53
|
70
|
27 Sep 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
19:51
|
45
|
20 Sep 2014
|
Results
|
|
Cardiff parkrun 345
|
5 km
|
19:43
|
27
|
06 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
20:01
|
55
|
30 Aug 2014
|
Results
|
|
Pontypridd parkrun 43
|
5 km
|
20:56
|
12
|
23 Aug 2014
|
Results
|
|
Newport parkrun 177
|
5 km
|
23:02
|
65
|
16 Aug 2014
|
Results
|
|
Newport parkrun 176
|
5 km
|
21:46
|
37
|
09 Aug 2014
|
Results
|
|
Snowdon Mountain Race
|
km
|
1:11:45
|
278
|
19 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
20:00
|
40
|
05 Jul 2014
|
Results
|
|
Tintern Trot
|
6 miles
|
47:39
|
60
|
03 Jul 2014
|
Results
|
|
Cwmcarn Scenic 7
|
7 miles
|
50:28
|
33
|
02 Jul 2014
|
Results
|
|
Will Burrows Memorial 5 Mile
|
5 miles
|
33:21
|
19
|
29 Jun 2014
|
Results
|
|
Cardiff parkrun 335
|
5 km
|
19:36
|
33
|
28 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
19:47
|
52
|
25 Jun 2014
|
Results
|
|
Newport parkrun 168
|
5 km
|
20:29
|
23
|
14 Jun 2014
|
Results
|
|
Cardiff parkrun 332
|
5 km
|
21:55
|
84
|
07 Jun 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
19:36
|
31
|
24 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
19:34
|
51
|
21 May 2014
|
Results
|
|
Pomphrey Hill parkrun 12
|
5 km
|
20:48
|
9
|
17 May 2014
|
Results
|
|
Gdynia parkrun 128
|
5 km
|
19:49
|
11
|
10 May 2014
|
Results
|
|
Gdansk parkrun 119
|
5 km
|
20:02
|
11
|
10 May 2014
|
Results
|
|
Bryn Bach parkrun 89
|
5 km
|
19:58
|
5
|
03 May 2014
|
Results
|
|
Pentyrch hill race
|
7 miles
|
56:29
|
53
|
29 Apr 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
19:56
|
50
|
26 Apr 2014
|
Results
|
|
Porthcawl parkrun 54
|
5 km
|
19:58
|
13
|
12 Apr 2014
|
Results
|
|
Newport parkrun 158
|
5 km
|
20:15
|
14
|
05 Apr 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
19:59
|
73
|
29 Mar 2014
|
Results
|
|
Bushy parkrun 510
|
5 km
|
20:05
|
79
|
22 Mar 2014
|
Results
|
|
Cardiff parkrun 320
|
5 km
|
20:57
|
85
|
15 Mar 2014
|
Results
|
|
Cardiff parkrun 317
|
5 km
|
20:00
|
38
|
22 Feb 2014
|
Results
|
|
Cardiff parkrun 316
|
5 km
|
19:44
|
34
|
15 Feb 2014
|
Results
|
|
Cardiff parkrun 315
|
5 km
|
19:57
|
42
|
08 Feb 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
19:27
|
33
|
01 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
54:28
|
125
|
26 Jan 2014
|
Results
|
|
Craig Y Allt Fell Race
|
6.2 km
|
39:46
|
30
|
25 Jan 2014
|
Results
|
|
Cardiff parkrun 313
|
5 km
|
19:45
|
36
|
25 Jan 2014
|
Results
|
|
Riverbank Rollick
|
9 miles
|
1:17:17
|
70
|
19 Jan 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
19:21
|
27
|
18 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
19:34
|
52
|
11 Jan 2014
|
Results
|
|
Tor-y-Foel Fell Race
|
km
|
42:06
|
33
|
11 Jan 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
19:44
|
27
|
04 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
39:40
|
38
|
04 Jan 2014
|
Results
|
|
Cardiff parkrun 309
|
5 km
|
20:44
|
15
|
01 Jan 2014
|
Results
|
|
Newport parkrun 146
|
5 km
|
21:23
|
21
|
01 Jan 2014
|
Results
|
|
Cardiff parkrun 308
|
5 km
|
19:38
|
26
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
19:45
|
34
|
21 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
19:31
|
35
|
14 Dec 2013
|
Results
|
|
Skirrid Fell Race
|
km
|
40:06
|
22
|
14 Dec 2013
|
Results
|
|
Cardiff parkrun 304
|
5 km
|
19:34
|
43
|
07 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
20:01
|
64
|
30 Nov 2013
|
Results
|
|
Blorenge Fell Race
|
km
|
34:03
|
27
|
30 Nov 2013
|
Results
|
|
Pontypool parkrun 1
|
5 km
|
22:47
|
36
|
23 Nov 2013
|
Results
|
|
Newport parkrun 138
|
5 km
|
20:29
|
18
|
16 Nov 2013
|
Results
|
|
Cardiff parkrun 300
|
5 km
|
20:38
|
57
|
09 Nov 2013
|
Results
|
|
Cardiff parkrun 299
|
5 km
|
19:45
|
45
|
02 Nov 2013
|
Results
|
|
Sugarloaf Fell Race
|
km
|
51:41
|
31
|
26 Oct 2013
|
Results
|
|
Cardiff parkrun 297
|
5 km
|
19:51
|
35
|
19 Oct 2013
|
Results
|
|
Pontypridd parkrun 1
|
5 km
|
20:00
|
23
|
12 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:32:16
|
846
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 294
|
5 km
|
19:50
|
56
|
28 Sep 2013
|
Results
|
|
Great North Run
|
13.1 miles
|
1:33:40
|
1625
|
15 Sep 2013
|
Results
|
|
Little Stoke parkrun 42
|
5 km
|
20:01
|
20
|
31 Aug 2013
|
Results
|
|
Aberystwyth parkrun 51
|
5 km
|
20:16
|
9
|
24 Aug 2013
|
Results
|
|
Cardiff parkrun 288
|
5 km
|
19:49
|
45
|
17 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
19:12
|
32
|
07 Aug 2013
|
Results
|
|
Newport parkrun 123
|
5 km
|
21:39
|
34
|
03 Aug 2013
|
Results
|
|
Porthcawl parkrun 17
|
5 km
|
20:24
|
17
|
27 Jul 2013
|
Results
|
|
Ashton Court parkrun 113
|
5 km
|
21:02
|
22
|
20 Jul 2013
|
Results
|
|
Forest of Dean parkrun 170
|
5 km
|
21:01
|
15
|
13 Jul 2013
|
Results
|
|
Rhondda Fun Run 10
|
10 miles
|
1:12:06
|
21
|
07 Jul 2013
|
Results
|
|
Caerphilly 10k
|
10 km
|
42:07
|
103
|
23 Jun 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
33:17
|
11
|
16 Jun 2013
|
Results
|
|
Cardiff parkrun 279
|
5 km
|
19:58
|
40
|
15 Jun 2013
|
Results
|
|
Cardiff parkrun 278
|
5 km
|
20:01
|
45
|
08 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
20:53
|
71
|
01 Jun 2013
|
Results
|
|
Cardiff parkrun 273
|
5 km
|
19:34
|
26
|
04 May 2013
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
59:03
|
77
|
30 Apr 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
06:06
|
20
|
26 Apr 2013
|
Results
|
|
Offas Orror 2011
|
20 km
|
1:43:26
|
47
|
17 Apr 2011
|
Results
|