Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Jeff Aston MV70 

 
PBs
Mile 07:03
5k 20:34
10k 42:24
Half marathon 1:35:53
Marathon 2:29:34
Race Distance Time Position Date Full Results
Kymin fell race 3.96 miles 1:07:42 83 06 Jan 2018 Results
Cardiff parkrun 525 5 km 32:56 530 01 Jan 2018 Results
Old Father Time 5 miles 49:54 122 31 Dec 2017 Results
Forest Rec parkrun 234 5 km 33:12 387 25 Dec 2017 Results
Grangemoor parkrun 106 5 km 31:19 144 18 Nov 2017 Results
Gwent League 2 Brecon Men km 1:09:21 416 11 Nov 2017 Results
Gwent League 1 Cardiff Men 9.6 km 55:10 442 14 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:20:18 12021 01 Oct 2017 Results
Swansea 10K 10 km 1:00:19 1892 24 Sep 2017 Results
Walsall Arboretum parkrun 289 5 km 31:56 264 09 Sep 2017 Results
Cardiff 10k 10 km 1:00:13 2799 03 Sep 2017 Results
Race of Truth 5k 5 km 29:06 58 17 Aug 2017 Results
Night of Endurance 1 mile race #6 1 miles 08:57.20 6 12 Aug 2017 Results
Summer Sizzler 5 km 29:46 146 02 Aug 2017 Results
SSAFA 5K Race 3 5 km 29:27 149 26 Jul 2017 Results
Grangemoor parkrun 89 5 km 30:35 129 22 Jul 2017 Results
CSS 4 mile race 4 miles 38:04 69 14 Jul 2017 Results
Grangemoor parkrun 86 5 km 28:59 86 01 Jul 2017 Results
SSAFA 5K Race 2 5 km 31:56 121 21 Jun 2017 Results
CSS 3 mile race 3 miles 28:48 82 16 Jun 2017 Results
Merthyr Mawr 5K 5 km 30:17 380 31 May 2017 Results
BMAF Road Relays 3 miles 29:27 20 May 2017 Results
Cardiff parkrun 491 5 km 30:08 535 13 May 2017 Results
Bannister 1 mile race 1 miles 09:06 40 05 May 2017 Results
Cardiff Race for Victory 5 km 29:39 819 30 Apr 2017 Results
CSS 1 mile race 1 miles 09:30 113 28 Apr 2017 Results
VLM London marathon 26.2 miles 5:54:27 35669 23 Apr 2017 Results
Chippenham parkrun 151 5 km 30:34 128 18 Mar 2017 Results
Gwent League Pembrey Men km 1:03:17 214 04 Mar 2017 Results
Grangemoor parkrun 68 5 km 28:37 101 25 Feb 2017 Results
Gwent League Newport Senior Men km 1:12:44 320 12 Feb 2017 Results
Handicap 10 10 miles 1:35:37 73 29 Jan 2017 Results
Newbury parkrun 269 5 km 31:09 333 21 Jan 2017 Results
Kymin winter race 4 miles 1:01:16 95 07 Jan 2017 Results
Old Father Time 5 miles 46:57 83 01 Jan 2017 Results
Forest Rec parkrun 183 5 km 31:25 259 25 Dec 2016 Results
Gedling parkrun 80 5 km 31:37 126 24 Dec 2016 Results
Cardiff parkrun 467 5 km 29:19 312 10 Dec 2016 Results
GL Bristol - Men 10 km 1:06:03 380 03 Dec 2016 Results
Beeston parkrun 140 5 km 30:22 149 26 Nov 2016 Results
GL Brecon - Men 9.4 km 1:08:39 361 12 Nov 2016 Results
Cardiff parkrun 462 5 km 29:42 496 05 Nov 2016 Results
Beeston parkrun 136 5 km 29:05 134 29 Oct 2016 Results
Grangemoor parkrun 51 5 km 30:03 87 22 Oct 2016 Results
Festival of Running 1 mile 1 miles 08:40 01 Oct 2016 Results
Grangemoor parkrun 46 5 km 27:14 65 17 Sep 2016 Results
Cardiff 10K 10 km 54:11 1385 11 Sep 2016 Results
Cardiff parkrun 453 5 km 26:57 326 03 Sep 2016 Results
Cardiff Pentath Half 13.1 miles 2:04:03 3 28 Aug 2016 Results
Grangemoor parkrun 43 5 km 26:38 47 27 Aug 2016 Results
Race of Truth 5 km 28:47 44 18 Aug 2016 Results
Summer Sizzler 5 km 27:40 134 03 Aug 2016 Results
Cardiff parkrun 448 5 km 26:36 253 30 Jul 2016 Results
SSAFA race 3 5 km 27:41 130 20 Jul 2016 Results
Barry Island parkrun 63 5 km 29:31 40 16 Jul 2016 Results
Cardiff parkrun 445 5 km 27:22 279 09 Jul 2016 Results
Rose Inn Race 2 4 miles 36:47 183 14 Jun 2016 Results
Grangemoor parkrun 32 5 km 26:39 52 11 Jun 2016 Results
Merthyr Mawr 5K 5 km 28:15 261 01 Jun 2016 Results
Pontypridd parkrun 127 5 km 27:41 96 28 May 2016 Results
Cardiff parkrun 438 5 km 27:36 304 21 May 2016 Results
Barry Island parkrun 53 5 km 30:17 77 07 May 2016 Results
Cardiff Race for Victory 5 km 32:05 519 01 May 2016 Results
London marathon 26.2 miles 6:09:31 36928 24 Apr 2016 Results
GL Brecon - Men 9.4 km 1:23:29 231 05 Mar 2016 Results
Cardiff parkrun 425 5 km 30:11 537 20 Feb 2016 Results
Gwent League Monmouth - Men 9.91 km 1:10:05 276 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:29:31 81 07 Feb 2016 Results
Grangemoor parkrun 11 5 km 26:15 50 09 Jan 2016 Results
Kymin Winter Race 3.95 miles 1:03:59 131 02 Jan 2016 Results
Barry Island parkrun 35 5 km 28:19 128 01 Jan 2016 Results
Old Father Time 5 5 miles 42:05 133 27 Dec 2015 Results
Long Eaton parkrun 29 5 km 27:23 83 26 Dec 2015 Results
Forest Rec parkrun 133 5 km 27:45 160 25 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 59:09 382 05 Dec 2015 Results
Grangemoor parkrun 3 5 km 25:23 40 14 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 56:28 465 08 Nov 2015 Results
Richard Burton 10K 10 km 51:37 291 01 Nov 2015 Results
Grangemoor parkrun 1 5 km 25:40 88 31 Oct 2015 Results
Grangemoor parkrun trial 5 km 26:00 27 25 Oct 2015 Results
Gwent League 1 Men 10.2 km 53:41 390 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:56:20 5370 04 Oct 2015 Results
Cardiff parkrun 402 5 km 25:18 289 26 Sep 2015 Results
Cardiff parkrun 401 5 km 26:04 300 19 Sep 2015 Results
Race of Truth 5 km 25:43 52 20 Aug 2015 Results
Merthyr Police 10k 10 km 53:40 122 09 Aug 2015 Results
Summer Sizzler 5 km 26:07 113 05 Aug 2015 Results
Brecon 10 10 miles 1:27:56 170 02 Aug 2015 Results
SSAFA Race 3 5 km 25:50 134 22 Jul 2015 Results
SSAFA Race 2 5 km 25:18 130 24 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 16:35 74 19 Jun 2015 Results
Rose Inn Race 2 4 miles 32:50 148 09 Jun 2015 Results
Merthyr Mawr Lane 5k 5 km 25:21 121 27 May 2015 Results
SSAFA Race 1 5 km 25:13 174 20 May 2015 Results
BMAF Road Relays 3 miles 24:28 16 May 2015 Results
Bannister 1 Mile Road Race 1 miles 07:55 39 08 May 2015 Results
London marathon 26.2 miles 5:05:15 29606 26 Apr 2015 Results
Cardiff parkrun 378 5 km 26:44 311 11 Apr 2015 Results
Cardiff parkrun 376 5 km 25:20 242 28 Mar 2015 Results
Kingston Breakfast Run 16.2 miles 2:26:50 411 15 Mar 2015 Results
Southwark parkrun 81 5 km 24:57 52 14 Mar 2015 Results
Cardiff parkrun 371 5 km 25:53 311 21 Feb 2015 Results
Cardiff parkrun 370 5 km 27:27 392 14 Feb 2015 Results
Handicap 10 10 miles 1:25:38 75 01 Feb 2015 Results
Cardiff parkrun 365 5 km 27:28 300 10 Jan 2015 Results
Kymin fell race km 57:25 115 03 Jan 2015 Results
Pontypool parkrun 59 5 km 27:52 55 01 Jan 2015 Results
Old Father Time 5 miles 42:59 132 28 Dec 2014 Results
Conkers parkrun 197 5 km 30:44 208 25 Dec 2014 Results
Gwent League Brecon SM km 59:20 333 06 Dec 2014 Results
Kingsbury Water parkrun 70 5 km 25:58 66 29 Nov 2014 Results
Clowne Half Marathon 13.1 miles 1:57:58 415 23 Nov 2014 Results
Forest Rec parkrun 79 5 km 26:39 52 22 Nov 2014 Results
Gwent League Llandaff Fields SM km 55:43 382 09 Nov 2014 Results
Osterley parkrun 60 5 km 26:15 17 25 Oct 2014 Results
Gwent League Bridgend SM km 59:38 364 12 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 2:42:09 14412 05 Oct 2014 Results
Cardiff 10km 2014 10 km 50:03 820 07 Sep 2014 Results
Telford parkrun 73 5 km 25:04 65 06 Sep 2014 Results
Crystal Palace parkrun 202 5 km 25:52 86 16 Aug 2014 Results
Race of Truth 5 km 24:29 43 14 Aug 2014 Results
Summer Sizzler 5 km 24:34 155 06 Aug 2014 Results
Beeston parkrun 17 5 km 24:38 57 26 Jul 2014 Results
Nonsuch parkrun 149 5 km 25:22 139 19 Jul 2014 Results
Will Burrows Memorial 5 Mile 5 miles 40:14 49 29 Jun 2014 Results
Cardiff Summer Series 2 Mile 2 miles 15:55 52 27 Jun 2014 Results
SSAFA 2 5 km 25:18 114 25 Jun 2014 Results
Cardiff parkrun 334 5 km 26:05 234 21 Jun 2014 Results
Merthyr Mawr 5K 5 km 26:50 173 28 May 2014 Results
Porthkerry 5 5 miles 48:43 172 11 May 2014 Results
Bannister Anniversary Miles 1 miles 07:40 52 08 May 2014 Results
Cardiff parkrun 326 5 km 24:18 199 26 Apr 2014 Results
Virgin London Marathon 26.2 miles 4:08:07 13579 13 Apr 2014 Results
Fulham Palace parkrun 22 5 km 24:00 77 15 Mar 2014 Results
Gwent League Bristol SM 9.6 km 54:03 232 01 Mar 2014 Results
Cardiff parkrun 316 5 km 25:01 177 15 Feb 2014 Results
Gwent League Brecon SM 8.6 km 1:03:16 206 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:20:34 62 02 Feb 2014 Results
Lliswerry 8 8 miles 1:02:38 323 26 Jan 2014 Results
Worcester parkrun 136 5 km 26:36 150 18 Jan 2014 Results
Kymin Fell Race 4 miles 52:16 105 04 Jan 2014 Results
Cardiff parkrun 309 5 km 25:26 65 01 Jan 2014 Results
Old Father Time 5 miles 39:00 109 29 Dec 2013 Results
Darley parkrun 36 5 km 27:55 37 25 Dec 2013 Results
Gwent League Bath km 51:55 372 08 Dec 2013 Results
Gwent League Bridgend km 53:20 350 10 Nov 2013 Results
Porthcawl parkrun 31 5 km 25:05 56 02 Nov 2013 Results
Gwent League Pontypool km 50:21 369 19 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:47:12 3075 06 Oct 2013 Results
Swansea Bay 10K 10 km 49:23 816 22 Sep 2013 Results
Cardiff 10K 10 km 48:18 801 08 Sep 2013 Results
Gladstone parkrun 62 5 km 24:57 25 24 Aug 2013 Results
Hilly Fields parkrun 51 5 km 25:13 38 17 Aug 2013 Results
Race of Truth 5 km 24:23 49 15 Aug 2013 Results
Rose Inn 4 Mile No.4 4 miles 31:34 121 13 Aug 2013 Results
Merthyr Police 5 5 miles 40:03 20 11 Aug 2013 Results
Summer Sizzler 5 km 23:37 87 07 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 31:27 35 02 Aug 2013 Results
Cardiff parkrun 285 5 km 24:05 135 27 Jul 2013 Results
Forest of Dean parkrun 171 5 km 24:49 35 20 Jul 2013 Results
Cardiff parkrun 283 5 km 23:39 139 13 Jul 2013 Results
Rose Inn 4 Mile No.3 4 miles 31:38 101 09 Jul 2013 Results
Cardiff parkrun 282 5 km 23:48 160 06 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 23:06 31 05 Jul 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 07:11 22 28 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 15:12 55 22 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 30:46 110 11 Jun 2013 Results
Merthyr Mawr 5K 5 km 23:59 81 29 May 2013 Results
Highbury Fields parkrun 83 5 km 24:35 41 25 May 2013 Results
Cardiff parkrun 274 5 km 23:32 163 11 May 2013 Results
Castles 10 Mile 10 miles 1:18:39 35 05 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 07:16 57 03 May 2013 Results
London Marathon 26.2 miles 4:39:58 20055 21 Apr 2013 Results
CranePark parkrun 39 5 km 25:25 21 16 Mar 2013 Results
Swindon parkrun 146 5 km 24:39 09 Mar 2013 Results
Gwent League Brecon km 49:26 211 02 Mar 2013 Results
Gwent League km 52:57 212 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:20:16.49 47 03 Feb 2013 Results
Lliswerry 8 8 miles 1:02:11.15 304 26 Jan 2013 Results
Kymin Winter Race 2013 4 miles 50:00 101 05 Jan 2013 Results
Old Father Time 5 miles 39:05 74 30 Dec 2012 Results
Braunstone parkrun 113 5 km 24:46 57 25 Dec 2012 Results
Burgess parkrun 10 5 km 24:02 23 24 Nov 2012 Results
Worksop Half Marathon 13.1 miles 1:48:44 768 28 Oct 2012 Results
Rushcliffe parkrun 4 5 km 25:32 42 27 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 2:35:43 12375 14 Oct 2012 Results
Cardiff parkrun 241 5 km 31:11 327 06 Oct 2012 Results
St Arvans MT10 10 miles 1:30:38 95 16 Sep 2012 Results
Cardiff parkrun 238 5 km 30:38 339 15 Sep 2012 Results
Newport parkrun 76 5 km 25:17 97 01 Sep 2012 Results
Cardiff parkrun 235 5 km 24:47 196 25 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 24:41 59 16 Aug 2012 Results
Merthyr Police 10K 10 km 49:49 112 12 Aug 2012 Results
Cardiff parkrun 231 5 km 24:11 124 28 Jul 2012 Results
Walsall Arboretum parkrun 19 5 km 24:42 33 21 Jul 2012 Results
Cardiff Summer Series 2012 4 Mile 4 miles 31:32 30 20 Jul 2012 Results
Cardiff Summer Series 2012 3 Mile 3 miles 23:25 36 29 Jun 2012 Results
Les Croupiers Track Day 3000m Masters Men 3 km 13:58.70 9 24 Jun 2012 Results
SSAFA 2012 Race 2 5 km 23:57 60 20 Jun 2012 Results
Bwystfil y Bryn 6.8 miles 1:10:11 56 17 Jun 2012 Results
Cardiff Summer Series 2012 2 Mile 2 miles 15:19 37 01 Jun 2012 Results
Merthyr Mawr 5k 5 km 25:03 104 30 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 07:18 34 25 May 2012 Results
SSAFA 2012 Race 1 5 km 23:55 67 16 May 2012 Results
Gunnersbury parkrun 28 5 km 24:32 65 05 May 2012 Results
London Marathon 2012 26.2 miles 4:33:48 19590 22 Apr 2012 Results
Wormwood Scrubs parkrun 41 5 km 25:09 11 24 Mar 2012 Results
Atlantic College 10k 10 km 50:43 196 18 Mar 2012 Results
Swindon parkrun 146 5 km 24:39 73 09 Mar 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:23:19 53 22 Jan 2012 Results
Cardiff parkrun 203 5 km 24:24 147 14 Jan 2012 Results
The Kymin Fell Race 6.3 km 51:11 97 07 Jan 2012 Results
Old Father Time 5 5 miles 38:31 101 02 Jan 2012 Results
Lloyd parkrun 63 5 km 26:32 10 01 Jan 2012 Results
Riddlesdown parkrun 29 5 km 27:18 100 01 Jan 2012 Results
Brockwell parkrun 53 5 km 24:49 56 31 Dec 2011 Results
Colwick parkrun 27 5 km 24:55 34 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 1:02:35 345 18 Dec 2011 Results
Sospan 10 10 miles 1:26:28 214 20 Nov 2011 Results
Gwent League 2011 Bridgend Men 10 km 53:18 293 09 Oct 2011 Results
Cardiff parkrun 187 5 km 23:04 100 01 Oct 2011 Results
Swansea 10k 10 km 48:07 717 25 Sep 2011 Results
Chippenham Half Marathon 2011 13.1 miles 1:47:31 428 11 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 07:03 23 02 Sep 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 23:28 72 24 Aug 2011 Results
Merthyr Police 10k 10 km 48:17 184 14 Aug 2011 Results
Rose Inn 4 2011 Race 4 4 miles 29:55 94 09 Aug 2011 Results
Brecon 10 10 miles 1:21:17 194 07 Aug 2011 Results
SSAFA 5k 2011 Race 3 5 km 23:39 47 27 Jul 2011 Results
Rose Inn 4 2011 Race 3 4 miles 30:21 93 12 Jul 2011 Results
Tintern Trot 2011 km 56:08 105 30 Jun 2011 Results
SSAFA 5k 2011 Race 2 5 km 23:21 41 22 Jun 2011 Results
Llanelli 10k 10 km 48:01 161 19 Jun 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 07:05 20 17 Jun 2011 Results
Rose Inn 4 2011 Race 2 4 miles 30:06 102 14 Jun 2011 Results
Cardiff parkrun 170 5 km 23:12 99 04 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 23:04 93 01 Jun 2011 Results
Cardiff parkrun 169 5 km 23:39 107 28 May 2011 Results
SSAFA 5k 2011 Race 1 5 km 23:32 45 18 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:21:04 24 01 May 2011 Results
Wimbledon parkrun 224 5 km 24:13 100 23 Apr 2011 Results
London Marathon 2011 26.2 miles 4:18:58 13486 17 Apr 2011 Results
Old Deer parkrun 29 5 km 24:51 14 02 Apr 2011 Results
Old Deer Park parkrun 28 5 km 24:21 14 26 Mar 2011 Results
San Domenico 20 Miler 20 miles 3:10:22 220 20 Mar 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 49:03 182 12 Feb 2011 Results
Cardiff parkrun 151 5 km 25:16 142 22 Jan 2011 Results
The Kymin 2011 3.95 miles 1:06:06 72 08 Jan 2011 Results
Black Park parkrun 77 5 km 25:24 65 01 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 55:36 210 04 Dec 2010 Results
Cardiff parkrun 139 5 km 22:08 83 23 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 46:14 239 10 Oct 2010 Results
Cardiff parkrun 136 5 km 22:03 90 02 Oct 2010 Results
Swansea Bay 10k 10 km 44:32 407 26 Sep 2010 Results
Gorleston parkrun 74 5 km 22:04 12 18 Sep 2010 Results
Chippenham Half Marathon 13.1 miles 1:39:36 255 12 Sep 2010 Results
Banstead Woods parkrun 171 5 km 22:40 39 04 Sep 2010 Results
Summer Sizzler 5k 5 km 21:39 44 25 Aug 2010 Results
Merthyr Police 10k 10 km 45:23 92 15 Aug 2010 Results
Rose Inn Race 4 4 miles 28:44 80 10 Aug 2010 Results
Cardiff parkrun 127 5 km 21:51 56 31 Jul 2010 Results
Self Transcendence 4 4 miles 28:51 40 09 Jul 2010 Results
Roundshaw parkrun 52 5 km 23:23 30 03 Jul 2010 Results
SSAFA Race 2 5 km 22:19 44 23 Jun 2010 Results
Llanelli 10k 10 km 45:31 140 20 Jun 2010 Results
Rose Inn Race 2 4 miles 28:47 81 08 Jun 2010 Results
Self Transcendence 3 Mile Race 3 miles 21:12 36 04 Jun 2010 Results
Cardiff Parkrun 117 5 km 22:08 79 22 May 2010 Results
SSAFA 5k #1 5 km 22:11 50 19 May 2010 Results
Sirhowy Challenge 10 10 miles 1:26:59 47 16 May 2010 Results
British Masters\ Road Relay Champs Men over 60-69 unknown 21:43 15 May 2010 Results
Rose Inn Series (Race 1) 4 miles 28:57 98 11 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:16:01 29 09 May 2010 Results
Kingston parkrun 5 km 22:44 7 01 May 2010 Results
London Marathon 26.2 miles 4:18:34 25 Apr 2010 Results
Gwent League #5: Men unknown 49:37 196 06 Mar 2010 Results
Gwent League #4: Men unknown 51:25 195 13 Feb 2010 Results
Gwent League #3: Men unknown 52:31 227 06 Dec 2009 Results
Finsbury Park Parkrun 4 5 km 22:52 20 21 Nov 2009 Results
Gwent League #2: Men unknown 46:46 256 08 Nov 2009 Results
Brighton Parkrun 106 5 km 21:36 28 24 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:35:59 962 18 Oct 2009 Results
Gwent League #1: Men unknown 47:09 282 11 Oct 2009 Results
Cardiff Parkrun 86 5 km 21:33 56 03 Oct 2009 Results
Swansea Bay 10k 10 km 44:16 419 27 Sep 2009 Results
Chippenham Half Marathon 13.1 miles 1:37:30 247 13 Sep 2009 Results
Merthyr Police 10k 10 km 44:22 88 23 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 21:29 35 20 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 28:22 73 11 Aug 2009 Results
Bushy Parkrun 261 5 km 21:40 95 01 Aug 2009 Results
Tintern Trot unknown 56:51 69 26 Jul 2009 Results
Cardiff Parkrun 76 5 km 22:29 48 25 Jul 2009 Results
SSAFA 5 km 5 km 21:54 71 22 Jul 2009 Results
Magor Marsh 10k 10 km 44:25 138 19 Jul 2009 Results
Cosmeston Relays unknown 20:30 15 Jul 2009 Results
Rose Inn Series (Race 3) 4 miles 28:26 59 14 Jul 2009 Results
Cardiff Parkrun 74 5 km 22:01 42 11 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 27:37 38 10 Jul 2009 Results
Llanwonno 5 5 km 38:16 31 01 Jul 2009 Results
SSAFA 5 km 5 km 21:30 65 24 Jun 2009 Results
Llanelli Waterside 10k 10 km 44:13 123 21 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 28:07 87 09 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 21:20 53 05 Jun 2009 Results
Magic Roundabout 10k 10 km 51:32 66 31 May 2009 Results
Merthyr Mawr 5k 5 km 21:38 83 27 May 2009 Results
Cardiff Parkrun 67 5 km 21:11 55 23 May 2009 Results
SSAFA 5 km 5 km 21:49 67 20 May 2009 Results
London Marathon 26.2 miles 3:45:01 5741 26 Apr 2009 Results
Atlantic College 10k 10 km 43:44 150 22 Mar 2009 Results
Cardiff Parkrun 58 5 km 22:31 48 21 Mar 2009 Results
Gwent League #5: Men unknown 38:39 146 14 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:11:56 115 22 Feb 2009 Results
Gwent League #4: Men unknown 47:47 170 14 Feb 2009 Results
Cardiff Parkrun 52 5 km 21:50 42 07 Feb 2009 Results
Cardiff Parkrun 51 5 km 21:51 43 31 Jan 2009 Results
Les Croupiers Handicap 10 10 miles 1:13:57 41 25 Jan 2009 Results
Cardiff Parkrun 49 5 km 22:19 43 17 Jan 2009 Results
Kymin Winter Race unknown 43:51 53 10 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 36:06 69 28 Dec 2008 Results
Cardiff Parkrun 45 5 km 24:19 48 20 Dec 2008 Results
Merthyr Mawr 10k 10 km 54:33 256 14 Dec 2008 Results
Gwent League #3: Men unknown 53:48 240 06 Dec 2008 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:18:42 111 23 Nov 2008 Results
Gwent League #2: Men unknown 47:40 248 09 Nov 2008 Results
Gwent League #1: Men unknown 45:27 247 12 Oct 2008 Results
Cardiff Parkrun 34 5 km 21:02 24 04 Oct 2008 Results
Admiral Swansea Bay 10K 10 km 43:19 368 21 Sep 2008 Results
Chippenham Half Marathon 13.1 miles 1:35:53 206 14 Sep 2008 Results
Cardiff Parkrun 29 5 km 21:37 37 30 Aug 2008 Results
Les Croupiers 5k Time Trial 5 km 21:27 29 21 Aug 2008 Results
Merthyr Police 10k 10 km 43:22 65 17 Aug 2008 Results
Rose Inn Series (Race 4) 4 miles 27:38 63 12 Aug 2008 Results
Welsh Masters\ 3000m 3 km 12:45 06 Aug 2008 Results
Brecon 10 10 miles 1:12:47 125 03 Aug 2008 Results
Trots Tenby 10k 10 km 43:46 75 27 Jul 2008 Results
SSAFA 5k #3 5 km 21:40 54 23 Jul 2008 Results
Rose Inn Series (Race 3) 4 miles 27:17 49 08 Jul 2008 Results
Richmond Park Time Trial 5 km 21:25 23 05 Jul 2008 Results
SSAFA 5k #2 5 km 21:24:00 69 25 Jun 2008 Results
Llanelli Waterside 10k 10 km 44:19 22 Jun 2008 Results
Welsh Castles Relay Stage 8 unknown 1:18:00 31 14 Jun 2008 Results
Cardiff Parkrun 17 5 km 20:34 24 07 Jun 2008 Results
Cardiff Parkrun 15 5 km 20:39 21 24 May 2008 Results
SSAFA 5k #1 5 km 20:57 64 21 May 2008 Results
British Masters Relays unknown 20:17 17 May 2008 Results
Rose Inn Series (Race 1) 4 miles 28:26 77 13 May 2008 Results
Porthkerry Plod unknown 37:54 29 27 Apr 2008 Results
Flora London Marathon 26.2 miles 3:36:37 5133 13 Apr 2008 Results
Cardiff Parkrun 6 5 km 21:33 22 22 Mar 2008 Results
Gwent League #5: Men unknown 44:41 152 01 Mar 2008 Results
Gwent League #4: Men unknown 49:11 146 09 Feb 2008 Results
Les Croupiers Handicap 10 10 miles 1:12:59 17 03 Feb 2008 Results
Lliswerry 8 8 miles 57:07 144 27 Jan 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 27:46 50 20 Jan 2008 Results
Cardiff Blackweir Time Trial 5 km 21:31 17 12 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 34:37 78 30 Dec 2007 Results
Gwent League #3: Men unknown 48:51 212 02 Dec 2007 Results
Gwent League #2: Men unknown 46:31 247 11 Nov 2007 Results
Stroud Half Marathon 13.1 miles 1:36:44 389 21 Oct 2007 Results
Gwent League #3: Men unknown 47:55 221 13 Oct 2007 Results
Admiral Swansea Bay 10k 10 km 42:24 303 23 Sep 2007 Results
Cardiff 10k 10 km 42:45 170 09 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 21:31 35 23 Aug 2007 Results
Merthyr Police 10k 10 km 45:24 80 19 Aug 2007 Results
Brecon 10 10 miles 1:18:45 125 05 Aug 2007 Results
Cosmeston Relays unknown 20:26 18 Jul 2007 Results
Rose Inn Series (Race 2) 4 miles 27:00 75 12 Jun 2007 Results
Welsh Castles Relays Stage 1 unknown 1:08:44 19 09 Jun 2007 Results
Merthyr Mawr Lane 5k 5 km 21:22 80 30 May 2007 Results
SSAFA 5k #1 5 km 21:00 90 23 May 2007 Results
20th National Open Masters Road Relay unknown 19:58 12 May 2007 Results
Flora London Marathon 26.2 miles 4:25:01 11877 22 Apr 2007 Results
Atlantic College 10k 10 km 43:29 98 25 Mar 2007 Results
Gwent League 4: Men unknown 47:05 148 04 Mar 2007 Results
Les Croupiers Handicap 10 10 miles 1:12:02 32 28 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 35:55 95 31 Dec 2006 Results
Gwent League #3: Men unknown 53:14 241 02 Dec 2006 Results
Gwent League #2: Men unknown 48:06 274 12 Nov 2006 Results
Gwent League #1 Men unknown 51:55 234 14 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 44:20 446 24 Sep 2006 Results
Cardiff 10k 10 km 43:44 265 03 Sep 2006 Results
Les Croupiers 5k Time Trial 5 km 22:02 41 17 Aug 2006 Results
Rose Inn Series (Race 2) 4 miles 28:33 64 13 Jun 2006 Results
Welsh Castles Relay Stage 9 unknown 1:00:24 18 10 Jun 2006 Results
Merthyr Mawr Lane 5k 5 km 20:53 44 31 May 2006 Results
SSAFA 5k #1 5 km 20:54 90 24 May 2006 Results
19th British Masters Open Road Relay Females and Males 50+ unknown 20:39 20 May 2006 Results
Great Wales Run unknown 34:01 147 01 May 2006 Results
Flora London Marathon 26.2 miles 3:47:50 8277 23 Apr 2006 Results
Gwent League #5 Senior Men unknown 49:42 124 05 Mar 2006 Results
Gwent League #4 Senior Men unknown 52:54 194 11 Feb 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:13:34 146 05 Feb 2006 Results
London Marathon 1983 26.2 miles 2:29:34 01 Jan 1983 Results
Found 392 results for this runner.

Runners: 937   Races: 5967   Results: 47902