Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Tim O'Sullivan MV65 

 
PBs
Mile 06:28
5k 19:54
10k 39:55
Half marathon 1:31:47
Marathon 3:51:52
Annual Bests20062007200820092010201120122013201420152016201720182019202020212022202320242025
5 km19:5420:0620:1520:3820:2921:2921:1022:3622:0321:2722:0323:4623:2623:5426:1926:0525:0625:3025:53
4 miles26:1827:2027:0527:1527:3829:4828:5528:1530:0531:0533:2537:3833:52
5.5 miles1:01:42
5 miles33:2432:3632:5234:2534:5938:1443:3840:1438:1443:3944:0348:05
2 miles12:5013:3116:46
Mile06:3506:2806:4306:5807:2607:36
10 km42:2041:4839:5559:0644:2044:0146:4945:2847:0149:5849:2748:43
6.3 km48:21
7 miles1:17:55
Half marathon1:40:031:31:471:33:431:32:351:38:271:40:441:45:551:48:231:42:031:49:401:53:00
10 miles1:17:131:09:011:09:551:12:081:10:171:12:021:15:101:17:141:14:171:22:081:22:051:21:02
Marathon12:37:539:43:2512:53:213:51:525:08:26
9.6 km45:52
4.4 miles54:21
8 miles53:2256:0159:161:00:241:00:34.30
3.95 miles47:1452:33
6 miles57:3055:30
20 km2:09:51
9 miles1:31:23
20 miles4:12:002:43:44
3 miles19:3920:0420:50
Race Distance Time Position Date Full Results
Race of Truth 5 km 25:53 36 21 Aug 2025 Results
Rose Inn Race 3 4 miles 34:33 92 08 Jul 2025 Results
Tintern Trot 5.5 miles 1:01:42 88 03 Jul 2025 Results
Rose Inn Race 2 4 miles 33:52 105 10 Jun 2025 Results
Porthkerry 5 5 miles 48:05 87 01 Jun 2025 Results
Cardiff Summer Series 2 Mile 2 miles 16:46 66 28 May 2025 Results
Rose Inn Race 1 4 miles 34:14 166 13 May 2025 Results
Cardiff 5K Race For Victory 5 km 26:01 975 04 May 2025 Results
Old Father Time 5 miles 44:03 198 29 Dec 2024 Results
Clevedon Boxing Day Race 4 miles 37:38 917 26 Dec 2024 Results
SSAFA 5k Race 1 5 km 25:30 199 22 May 2024 Results
Cardiff 5k Race For Victory 5 km 26:05 894 05 May 2024 Results
SSAFA 5k Race 1 5 km 25:06 192 24 May 2023 Results
Rose Inn Race 1 4 miles 33:25 194 09 May 2023 Results
Bannister 1 Mile Race 1 miles 07:36 100 05 May 2023 Results
Cardiff 5k Race For Victory 5 km 26:21 891 30 Apr 2023 Results
Cardiff Summer Series 1 Mile 1 miles 07:55 89 28 Apr 2023 Results
Bannister 1 Mile Race 1 miles 07:26 52 06 May 2022 Results
Cardiff parkrun 659 5 km 27:12 236 25 Dec 2021 Results
Porthcawl parkrun 375 5 km 26:36 141 18 Dec 2021 Results
Cardiff parkrun 657 5 km 26:37 210 11 Dec 2021 Results
Cardiff parkrun 656 5 km 27:23 219 04 Dec 2021 Results
Cardiff parkrun 655 5 km 26:28 294 20 Nov 2021 Results
Cardiff parkrun 652 5 km 27:20 283 30 Oct 2021 Results
Cardiff parkrun 649 5 km 26:05 248 09 Oct 2021 Results
Cosmeston Lakes parkrun 20 5 km 27:36 38 02 Oct 2021 Results
Cardiff parkrun 641 5 km 26:19 309 14 Mar 2020 Results
Cardiff parkrun 637 5 km 28:44 454 08 Feb 2020 Results
Cardiff parkrun 635 5 km 26:37 398 25 Jan 2020 Results
Cardiff parkrun 634 5 km 29:07 445 18 Jan 2020 Results
Rose Inn Race 2 4 miles 32:42 162 11 Jun 2019 Results
SSAFA 5k Race 1 5 km 24:30 155 22 May 2019 Results
Caerphilly 10k 10 km 52:09 507 19 May 2019 Results
Rose Inn Race 1 4 miles 31:05 144 14 May 2019 Results
Porthkerry 5 5 miles 43:39 94 12 May 2019 Results
Bannister 1 Mile Race 1 miles 06:58 48 10 May 2019 Results
Craig Yr Allt Summer Fell Race 6.3 km 48:21 78 07 May 2019 Results
Cardiff parkrun 595 5 km 24:22 212 04 May 2019 Results
Pentyrch Hill Race 7 miles 1:17:55 173 30 Apr 2019 Results
Cardiff parkrun 594 5 km 26:53 227 27 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 48:43 909 31 Mar 2019 Results
Forest of Dean Spring half marathon 13.1 miles 1:53:00 677 24 Mar 2019 Results
Cardiff parkrun 586 5 km 23:54 201 02 Mar 2019 Results
Cardiff parkrun 585 5 km 24:08 256 23 Feb 2019 Results
Cardiff parkrun 584 5 km 23:58 254 16 Feb 2019 Results
Cardiff parkrun 582 5 km 24:30 260 02 Feb 2019 Results
Handicap 10 10 miles 1:21:02 59 20 Jan 2019 Results
Riverbank Rollick km 1:37:24 238 13 Jan 2019 Results
Cardiff parkrun 578 5 km 24:38 227 05 Jan 2019 Results
Old Father Time 5 miles 38:14 117 30 Dec 2018 Results
Cardiff parkrun 576 5 km 28:06 322 29 Dec 2018 Results
Cardiff parkrun 575 5 km 23:34 207 25 Dec 2018 Results
Cardiff parkrun 574 5 km 24:41 184 22 Dec 2018 Results
Cardiff parkrun 571 5 km 25:49 200 01 Dec 2018 Results
Cardiff parkrun 569 5 km 24:23 240 17 Nov 2018 Results
Cardiff parkrun 568 5 km 29:23 446 10 Nov 2018 Results
Cardiff parkrun 564 5 km 23:26 129 06 Oct 2018 Results
Forest of Dean Autumn Trails half marathon 13.1 miles 1:58:13 452 30 Sep 2018 Results
Cardiff parkrun 562 5 km 23:42 129 22 Sep 2018 Results
Cardiff parkrun 561 5 km 24:01 182 15 Sep 2018 Results
Cardiff parkrun 560 5 km 26:32 196 08 Sep 2018 Results
Cardiff 10k 10 km 49:27 956 02 Sep 2018 Results
Cardiff parkrun 558 5 km 24:19 211 25 Aug 2018 Results
Bryn Bach parkrun 302 5 km 24:46 52 18 Aug 2018 Results
Cardiff parkrun 556 5 km 23:48 180 11 Aug 2018 Results
Race of Truth 5k 5 km 23:47 38 09 Aug 2018 Results
Cardiff parkrun 555 5 km 24:55 178 04 Aug 2018 Results
Cardiff parkrun 552 5 km 27:12 327 14 Jul 2018 Results
Cardiff parkrun 546 5 km 24:31 248 02 Jun 2018 Results
Virgin London Marathon 26.2 miles 5:08:26 24861 22 Apr 2018 Results
Cardiff parkrun 539 5 km 26:46 293 14 Apr 2018 Results
Cardiff parkrun 538 5 km 24:23 146 07 Apr 2018 Results
Cardiff Taff Trail Half 13.1 miles 1:57:15 81 01 Apr 2018 Results
Cardiff parkrun 536 5 km 24:54 165 24 Mar 2018 Results
Cardiff parkrun 533 5 km 24:01 174 24 Feb 2018 Results
Wokingham Half Marathon 13.1 miles 1:49:40 971 18 Feb 2018 Results
Cardiff parkrun 531 5 km 23:50 172 10 Feb 2018 Results
Cardiff parkrun 529 5 km 29:06 392 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:22:05 55 21 Jan 2018 Results
Riverbank Rollick km 1:33:43 195 14 Jan 2018 Results
Cardiff parkrun 526 5 km 24:49 206 06 Jan 2018 Results
Cardiff parkrun 521 5 km 25:45 216 16 Dec 2017 Results
Cardiff parkrun 520 5 km 25:52 248 02 Dec 2017 Results
Black Mountains trail 10 miles 1:39:22 167 19 Nov 2017 Results
Gwent League 2 Brecon Men km 54:56 381 11 Nov 2017 Results
Cardiff parkrun 514 5 km 23:52 141 21 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 45:52 404 14 Oct 2017 Results
Cardiff parkrun 512 5 km 23:46 144 07 Oct 2017 Results
Cardiff parkrun 511 5 km 25:58 201 30 Sep 2017 Results
Cardiff parkrun 509 5 km 24:47 196 16 Sep 2017 Results
Cardiff 10k 10 km 49:58 984 03 Sep 2017 Results
Cardiff parkrun 506 5 km 25:38 275 26 Aug 2017 Results
Race of Truth 5k 5 km 24:35 32 17 Aug 2017 Results
Cardiff parkrun 503 5 km 28:17 368 05 Aug 2017 Results
Cardiff parkrun 502 5 km 23:58 183 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 23:56 117 26 Jul 2017 Results
Cardiff parkrun 501 5 km 25:06 260 22 Jul 2017 Results
Cardiff parkrun 500 5 km 24:55 213 15 Jul 2017 Results
Cardiff parkrun 499 5 km 25:42 188 08 Jul 2017 Results
Cardiff parkrun 493 5 km 23:51 148 27 May 2017 Results
SSAFA 5K Race 1 5 km 24:11 158 24 May 2017 Results
Cardiff parkrun 490 5 km 24:11 221 06 May 2017 Results
Cardiff parkrun 489 5 km 25:00 225 29 Apr 2017 Results
Cardiff parkrun 488 5 km 26:15 275 22 Apr 2017 Results
Cardiff parkrun 479 5 km 24:04 259 18 Feb 2017 Results
Cardiff parkrun 478 5 km 24:15 206 11 Feb 2017 Results
Handicap 10 10 miles 1:22:08 53 29 Jan 2017 Results
Cardiff parkrun 473 5 km 24:46 227 07 Jan 2017 Results
Cardiff parkrun 470 5 km 24:31 131 25 Dec 2016 Results
Cardiff parkrun 469 5 km 25:51 257 24 Dec 2016 Results
Cardiff parkrun 463 5 km 44:46 559 12 Nov 2016 Results
Cardiff parkrun 459 5 km 24:48 221 15 Oct 2016 Results
Cardiff parkrun 458 5 km 25:14 280 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:53:50 3710 02 Oct 2016 Results
Cardiff 10K 10 km 48:11 711 11 Sep 2016 Results
Machen Mountain race 4.4 miles 54:21 48 29 Aug 2016 Results
Cardiff parkrun 452 5 km 22:40 134 27 Aug 2016 Results
Merthyr 10K 10 km 48:49 43 21 Aug 2016 Results
Cardiff parkrun 451 5 km 23:32 136 20 Aug 2016 Results
Cardiff parkrun 450 5 km 24:47 198 13 Aug 2016 Results
Rose Inn Race 4 4 miles 30:05 109 09 Aug 2016 Results
Brecon 10 10 miles 1:21:40 116 07 Aug 2016 Results
Cardiff parkrun 449 5 km 27:53 286 06 Aug 2016 Results
Cardiff parkrun 448 5 km 24:28 167 30 Jul 2016 Results
SSAFA race 3 5 km 22:34 88 20 Jul 2016 Results
Cardiff parkrun 446 5 km 23:17 140 16 Jul 2016 Results
Night of Endurance 10000m 10 km 47:10.57 09 Jul 2016 Results
Barry Island parkrun 61 5 km 23:45 20 02 Jul 2016 Results
Pontypridd parkrun 131 5 km 23:17 47 25 Jun 2016 Results
SSAFA Race 2 5 km 22:14 82 22 Jun 2016 Results
Caerphilly 10K 10 km 47:01 370 19 Jun 2016 Results
Cardiff parkrun 441 5 km 25:30 223 11 Jun 2016 Results
Treforest 10K 10 km 48:57 121 29 May 2016 Results
Wyre Forest parkrun 40 5 km 24:33 36 28 May 2016 Results
Cardiff parkrun 438 5 km 24:56 196 21 May 2016 Results
SSAFA Race 1 5 km 22:39 108 18 May 2016 Results
Sirhowy Challenge 10 miles 1:34:31 51 15 May 2016 Results
Cardiff parkrun 436 5 km 24:44 247 07 May 2016 Results
Bannister 1 mile race 1 miles 06:43 29 06 May 2016 Results
Castles 10 10 miles 1:14:17 26 01 May 2016 Results
Pentyrch Hill Race km 1:07:22 157 26 Apr 2016 Results
Cardiff parkrun 434 5 km 22:14 103 23 Apr 2016 Results
Cardiff parkrun 433 5 km 22:19 108 16 Apr 2016 Results
Cardiff parkrun 432 5 km 26:37 286 09 Apr 2016 Results
Cardiff parkrun 431 5 km 22:49 116 02 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:42:03 2319 27 Mar 2016 Results
Cardiff parkrun 428 5 km 22:11 105 12 Mar 2016 Results
Cardiff parkrun 427 5 km 22:03 78 05 Mar 2016 Results
Cardiff parkrun 426 5 km 23:03 119 27 Feb 2016 Results
Cardiff parkrun 425 5 km 23:55 228 20 Feb 2016 Results
Cardiff parkrun 424 5 km 26:16 237 13 Feb 2016 Results
LLiswerry 8 8 miles 1:00:34.30 217 31 Jan 2016 Results
Cardiff parkrun 421 5 km 23:11 134 23 Jan 2016 Results
Cardiff parkrun 419 5 km 22:38 136 09 Jan 2016 Results
Kymin Winter Race 3.95 miles 52:33 109 02 Jan 2016 Results
Nos Galan Elite 5 km 22:40 197 31 Dec 2015 Results
Cardiff parkrun 415 5 km 22:20 98 25 Dec 2015 Results
Cardiff parkrun 414 5 km 22:12 87 19 Dec 2015 Results
Cardiff parkrun 412 5 km 22:39 82 05 Dec 2015 Results
Cardiff parkrun 411 5 km 23:01 126 28 Nov 2015 Results
Cardiff parkrun 409 5 km 22:08 94 14 Nov 2015 Results
Cardiff parkrun 408 5 km 23:06 94 07 Nov 2015 Results
Cardiff parkrun 407 5 km 27:34 383 31 Oct 2015 Results
Cardiff parkrun 402 5 km 22:52 185 26 Sep 2015 Results
Cardiff parkrun 401 5 km 24:47 253 19 Sep 2015 Results
Cardiff 10k 10 km 45:28 558 06 Sep 2015 Results
Race of Truth 5 km 22:49 33 20 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 29:52 32 14 Aug 2015 Results
Cardiff parkrun 393 5 km 22:11 115 25 Jul 2015 Results
SSAFA Race 3 5 km 22:08 98 22 Jul 2015 Results
Rose Inn Race 3 4 miles 28:19 88 14 Jul 2015 Results
Rose Inn Race 3 4 miles 28:19 88 14 Jul 2015 Results
Cardiff parkrun 391 5 km 22:12 98 11 Jul 2015 Results
Cardiff parkrun 390 5 km 22:18 95 04 Jul 2015 Results
Tintern Trot 6 miles 55:30 156 02 Jul 2015 Results
Cardiff parkrun 389 5 km 22:06 101 27 Jun 2015 Results
SSAFA Race 2 5 km 21:51 97 24 Jun 2015 Results
Cardiff parkrun 388 5 km 22:07 76 21 Jun 2015 Results
Cardiff parkrun 387 5 km 22:35 112 13 Jun 2015 Results
Merthyr Mawr Lane 5k 5 km 22:38 88 27 May 2015 Results
Treforest 10K km 46:22 82 24 May 2015 Results
Cardiff parkrun 384 5 km 22:46 156 23 May 2015 Results
SSAFA Race 1 5 km 21:27 126 20 May 2015 Results
Cardiff parkrun 383 5 km 22:05 145 16 May 2015 Results
Rose Inn Series Race 1 4 miles 28:15 107 12 May 2015 Results
Porthkerry 5 5 miles 40:14 65 10 May 2015 Results
Cardiff parkrun 382 5 km 27:35 397 09 May 2015 Results
Bannister 1 Mile Road Race 1 miles 06:28 23 08 May 2015 Results
Newport parkrun 215 5 km 22:41 66 02 May 2015 Results
Cardiff parkrun 378 5 km 22:38 152 11 Apr 2015 Results
Cardiff parkrun 375 5 km 26:08 335 21 Mar 2015 Results
Cardiff parkrun 373 5 km 22:23 159 07 Mar 2015 Results
Cardiff parkrun 371 5 km 22:49 176 21 Feb 2015 Results
Cardiff parkrun 370 5 km 22:43 172 14 Feb 2015 Results
Cardiff parkrun 369 5 km 22:16 88 07 Feb 2015 Results
Handicap 10 10 miles 1:17:14 61 01 Feb 2015 Results
LLiswerry 8 8 miles 1:00:24 266 25 Jan 2015 Results
Cardiff parkrun 363 5 km 27:20 196 01 Jan 2015 Results
Cardiff parkrun 355 5 km 23:01 159 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 49:32 345 09 Nov 2014 Results
Cardiff parkrun 334 5 km 25:23 211 21 Jun 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.1 1 miles 06:35 22 13 Jun 2014 Results
Cardiff parkrun 332 5 km 41:14 423 07 Jun 2014 Results
Cardiff parkrun 331 5 km 22:03 102 31 May 2014 Results
Merthyr Mawr 5K 5 km 22:55 135 28 May 2014 Results
Cardiff parkrun 330 5 km 23:29 165 24 May 2014 Results
Rose Inn 4 Race 1 4 miles 28:55 91 13 May 2014 Results
Porthkerry 5 5 miles 43:38 128 11 May 2014 Results
Offa's Orror 20 km 2:09:51 179 13 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:48:23 527 30 Mar 2014 Results
Cardiff parkrun 321 5 km 23:16 151 22 Mar 2014 Results
Atlantic College 10K 10 km 46:49 90 16 Mar 2014 Results
Lliswerry 8 8 miles 59:16 246 26 Jan 2014 Results
Riverbank Rollick 9 miles 1:31:23 181 19 Jan 2014 Results
Cardiff parkrun 311 5 km 23:04 193 11 Jan 2014 Results
Kymin Fell Race 4 miles 49:01 96 04 Jan 2014 Results
Nos Galan Open 5 km 24:18 153 31 Dec 2013 Results
Cardiff parkrun 295 5 km 25:20 180 05 Oct 2013 Results
Cardiff parkrun 293 5 km 22:37 122 21 Sep 2013 Results
Cardiff parkrun 291 5 km 23:46 141 07 Sep 2013 Results
Pontcanna 5 5 miles 38:14 29 16 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 29:48 99 11 Jun 2013 Results
SSAFA 5K Race 1 5 km 22:48 108 22 May 2013 Results
Cardiff parkrun 266 5 km 23:47 185 16 Mar 2013 Results
Cardiff parkrun 262 5 km 22:36 131 16 Feb 2013 Results
SSAFA 2012 Race 2 5 km 21:43 50 20 Jun 2012 Results
Sirhowy 10 10 miles 1:31:47 83 20 May 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:45:55 555 01 Apr 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:15:10 37 22 Jan 2012 Results
Cardiff parkrun 203 5 km 21:10 63 14 Jan 2012 Results
Old Father Time 5 5 miles 34:59 66 02 Jan 2012 Results
Nos Galan 2011 Senior Race 5 km 22:55 100 31 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 57:30 272 18 Dec 2011 Results
Cardiff parkrun 198 5 km 24:20 76 17 Dec 2011 Results
Cardiff parkrun 197 5 km 22:34 77 10 Dec 2011 Results
Cardiff parkrun 192 5 km 22:27 98 05 Nov 2011 Results
Cardiff Half Marathon 13.1 miles 1:42:25 1461 16 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 50:12 269 09 Oct 2011 Results
Merthyr Police 10k 10 km 46:30 167 14 Aug 2011 Results
Rose Inn 4 2011 Race 4 4 miles 27:38 67 09 Aug 2011 Results
Brecon 10 10 miles 1:17:22 134 07 Aug 2011 Results
Sirhowy Challenge 10 miles 1:25:55 59 15 May 2011 Results
Cardiff parkrun 166 5 km 21:55 72 07 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:12:48 17 01 May 2011 Results
Forest of Dean Half Marathon 2011 13.1 miles 1:40:44 345 27 Mar 2011 Results
Atlantic College 10k 10 km 44:01 81 20 Mar 2011 Results
Cardiff parkrun 157 5 km 21:29 51 05 Mar 2011 Results
Les Croupiers Handicap 10 10 miles 1:12:02 29 30 Jan 2011 Results
Cardiff parkrun 151 5 km 22:01 77 22 Jan 2011 Results
The Kymin 2011 3.95 miles 47:14 55 08 Jan 2011 Results
Cardiff parkrun 147 5 km 22:57 25 25 Dec 2010 Results
Cardiff parkrun 146 5 km 31:04 30 18 Dec 2010 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 52:40 199 04 Dec 2010 Results
Cardiff parkrun 140 5 km 22:12 71 30 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 46:13 238 10 Oct 2010 Results
Merthyr Police 10k 10 km 44:20 81 15 Aug 2010 Results
Sirhowy Challenge 10 10 miles 1:24:19 40 16 May 2010 Results
Rose Inn Series (Race 1) 4 miles 27:15 65 11 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:10:22 21 09 May 2010 Results
Cardiff Bay 5 5 miles 34:25 92 02 May 2010 Results
Cardiff Parkrun 114 5 km 20:55 58 01 May 2010 Results
London Marathon 26.2 miles 3:51:52 8606 25 Apr 2010 Results
Cardiff Parkrun 110 5 km 20:29 45 03 Apr 2010 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:38:27 28 Mar 2010 Results
Rhayader Round the Lakes 20 20 miles 2:48:54 153 20 Mar 2010 Results
Gloucester 20 20 miles 2:43:44 153 07 Mar 2010 Results
Pontypridd Roadents Reverse 10 10 miles 1:10:17 119 21 Feb 2010 Results
Lliswerry 8 8 miles 56:01 142 31 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 35:03 62 03 Jan 2010 Results
Sleepwalker Mountain Marathon 20 miles 4:12:00 59 28 Nov 2009 Results
OMM B Class unknown 12:44:50 25 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:32:35 667 18 Oct 2009 Results
Cardiff Parkrun 84 5 km 21:02 56 19 Sep 2009 Results
Machen Mountain 10k 10 km 59:06 72 30 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 20:38 29 20 Aug 2009 Results
SSAFA 5 km 5 km 20:54 61 22 Jul 2009 Results
Saunders Lakeland Mountain Marathon Carrock Class 26.2 miles 12:53:21 77 05 Jul 2009 Results
Rose Inn Series (Race 2) 4 miles 27:05 73 09 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 20:50 47 05 Jun 2009 Results
Cader Idris Race unknown 2:30:37 198 30 May 2009 Results
SSAFA 5 km 5 km 20:46 58 20 May 2009 Results
Sirhowy Challenge unknown 1:26:45 46 17 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 13:31 45 15 May 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:12:14 120 22 Feb 2009 Results
Gwent League #4: Men unknown 46:07 157 14 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:12:54 35 25 Jan 2009 Results
Gloucester New Year 10 10 miles 1:12:08 114 04 Jan 2009 Results
Thirsk 10 10 miles 1:13:37 332 30 Nov 2008 Results
Gwent League #2: Men unknown 45:35 223 09 Nov 2008 Results
OMM Class C unknown 5:41:44 118 25 Oct 2008 Results
Cardiff Half Marathon 13.1 miles 1:33:43 552 19 Oct 2008 Results
Gwent League #1: Men unknown 46:21 262 12 Oct 2008 Results
Cardiff Parkrun 33 5 km 20:36 30 27 Sep 2008 Results
Cardiff Parkrun 32 5 km 20:50 25 20 Sep 2008 Results
Brecon 10 10 miles 1:13:37 137 03 Aug 2008 Results
Dolgellau 5 5 miles 32:52 31 27 Jul 2008 Results
Saunders Lakeland Mountain Marathon Harter Fell Class 26.2 miles 9:43:25 34 05 Jul 2008 Results
Cardiff Parkrun 19 5 km 20:51 13 21 Jun 2008 Results
SSAFA 5k #1 5 km 20:48 61 21 May 2008 Results
Sirhowy Challenge unknown 1:40:18 41 18 May 2008 Results
Self Transcendence Race Series 2 miles 2 miles 12:50 36 16 May 2008 Results
Rose Inn Series (Race 1) 4 miles 27:20 67 13 May 2008 Results
Cardiff Parkrun 13 5 km 20:30 19 10 May 2008 Results
Cancer Care Cymru Canter 5k 5 km 20:16 21 06 Apr 2008 Results
Cardiff Parkrun 7 5 km 20:15 26 29 Mar 2008 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:35:56 181 16 Mar 2008 Results
Bourton-on-the-Water 10k 10 km 39:55 137 24 Feb 2008 Results
Pontypridd Roadents Reverse 10 10 miles 1:09:55 67 03 Feb 2008 Results
Lliswerry 8 8 miles 53:22 80 27 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 32:36 57 30 Dec 2007 Results
Merthyr Mawr 10k 10 km 50:02 188 16 Dec 2007 Results
Gwent League #3: Men unknown 46:35 190 02 Dec 2007 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:17:44 98 25 Nov 2007 Results
Sodbury Slog unknown 1:17:51 147 11 Nov 2007 Results
West Glamorgan League #1 Men unknown 41:43 95 03 Nov 2007 Results
OMM Long Score unknown 00:00 196 28 Oct 2007 Results
Cardiff Half Marathon 13.1 miles 1:31:47 321 14 Oct 2007 Results
Cardiff 10k 10 km 41:48 148 09 Sep 2007 Results
Maldwyn Harriers Source of the Severn 9m Trail and Fell Race unknown 1:13:29 37 02 Sep 2007 Results
Machen Mountain 10k 10 km 56:34 59 27 Aug 2007 Results
Les Croupiers 5k Time Trial 5 km 20:32 26 23 Aug 2007 Results
Merthyr Police 10k 10 km 43:18 66 19 Aug 2007 Results
Rose Inn Series (Race 4) 4 miles 26:49 58 14 Aug 2007 Results
Swansea Bay 5K Series 3 5 km 20:06 89 07 Aug 2007 Results
Brecon 10 10 miles 1:13:14 82 05 Aug 2007 Results
Cosmeston Relays unknown 19:03 18 Jul 2007 Results
Rose Inn Series (Race 3) 4 miles 27:28 79 10 Jul 2007 Results
Saunders Lakeland Mountain Marathon: Kirkfell Course 26.2 miles 12:37:53 81 07 Jul 2007 Results
SSAFA 5k #2 5 km 20:12 74 20 Jun 2007 Results
Self Transcendence Race Series 3 miles 3 miles 20:04 44 15 Jun 2007 Results
Rose Inn Series (Race 2) 4 miles 26:34 60 12 Jun 2007 Results
Welsh Castles Relays Stage 8 unknown 1:25:45 41 09 Jun 2007 Results
Bath Hilly 10 10 miles 1:18:30 68 26 May 2007 Results
SSAFA 5k #1 5 km 20:25 82 23 May 2007 Results
Hereford Half Marathon 13.1 miles 1:37:25 71 20 May 2007 Results
Ty Hafan Waterfront 5k 5 km 20:29 45 13 May 2007 Results
20th National Open Masters Road Relay unknown 19:39 12 May 2007 Results
Rose Inn Series (Race 1) 4 miles 26:18 53 08 May 2007 Results
Teifi 10 10 miles 1:11:26 68 08 Apr 2007 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:36:27 157 25 Mar 2007 Results
Gwent League 4: Men unknown 46:19 142 04 Mar 2007 Results
Forest of Dean 15k Winter Trail Race 3 5 km 1:09:03 26 18 Feb 2007 Results
Pontypridd Roadents Reverse 10 10 miles 1:09:01 95 04 Feb 2007 Results
Les Croupiers Handicap 10 10 miles 1:09:47 27 28 Jan 2007 Results
Richard Burton 10k 10 km 43:38 131 14 Jan 2007 Results
Gloucester New Year 10 10 miles 1:12:10 81 07 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 33:24 62 31 Dec 2006 Results
Merthyr Mawr 10k 10 km 49:01 166 17 Dec 2006 Results
OMM Medium Score unknown 11:04:59 196 29 Oct 2006 Results
Brecon 10 10 miles 1:17:13 132 06 Aug 2006 Results
SSAFA 5k #3 5 km 20:09 74 26 Jul 2006 Results
Cosmeston Relays unknown 19:30 27 12 Jul 2006 Results
SSAFA 5k #2 5 km 20:33 85 21 Jun 2006 Results
Self Transcendence Race Series 3 miles 3 miles 19:39 19 16 Jun 2006 Results
Welsh Castles Relay Stage 6 unknown 1:19:00 21 10 Jun 2006 Results
Merthyr Mawr Lane 5k 5 km 20:40 42 31 May 2006 Results
SSAFA 5k #1 5 km 19:54 69 24 May 2006 Results
19th British Masters Open Road Relay Males 35–39 and 40–49 unknown 20:20 20 May 2006 Results
Ty Hafan Waterfront 5k 5 km 20:37 50 07 May 2006 Results
Great Wales Run unknown 33:13 115 01 May 2006 Results
Atlantic College 10K 10 km 42:20 110 09 Apr 2006 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:40:03 175 19 Mar 2006 Results
Found 360 results for this runner.

Runners: 1386   Races: 10525   Results: 80670