BMW Berlin Marathon
|
26.2 miles
|
3:11:31
|
6819
|
29 Sep 2024
|
Results
|
Spring 10 Mile
|
10 miles
|
1:12:45
|
43
|
12 May 2024
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
06:20
|
18
|
01 May 2024
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
05:42
|
53
|
05 May 2023
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
19:23
|
374
|
30 Apr 2023
|
Results
|
TCS London Marathon
|
26.2 miles
|
3:07:46
|
4034
|
23 Apr 2023
|
Results
|
Berlin Half Marathon
|
13.1 miles
|
1:29:12
|
214
|
02 Apr 2023
|
Results
|
Taff Trail Half Marathon
|
13.1 miles
|
1:35:43
|
32
|
19 Mar 2023
|
Results
|
Cardiff 20/10 20 Mile Race
|
20 miles
|
2:30:25
|
25
|
19 Feb 2023
|
Results
|
San Silvestre Vallecana Popular 10K
|
10 km
|
41:11
|
767
|
31 Dec 2022
|
Results
|
Festive 10k
|
10 km
|
42:13
|
29
|
18 Dec 2022
|
Results
|
Chicago Marathon
|
26.2 miles
|
3:10:40
|
3360
|
09 Oct 2022
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:40:32
|
28
|
28 Aug 2022
|
Results
|
Berlin Half Marathon
|
13.1 miles
|
1:29:24
|
173
|
03 Apr 2022
|
Results
|
Cardiff parkrun 658
|
5 km
|
19:32
|
48
|
18 Dec 2021
|
Results
|
Cardiff parkrun 657
|
5 km
|
19:22
|
46
|
11 Dec 2021
|
Results
|
Cardiff parkrun 656
|
5 km
|
19:35
|
21
|
04 Dec 2021
|
Results
|
Fulham Palace parkrun 353
|
5 km
|
20:13
|
32
|
27 Nov 2021
|
Results
|
Cardiff parkrun 655
|
5 km
|
19:43
|
55
|
20 Nov 2021
|
Results
|
Cardiff parkrun 654
|
5 km
|
21:56
|
80
|
13 Nov 2021
|
Results
|
TCS New York City Marathon
|
26.2 miles
|
3:08:45
|
1012
|
07 Nov 2021
|
Results
|
Cardiff parkrun 649
|
5 km
|
19:53
|
54
|
09 Oct 2021
|
Results
|
Virgin Money London Marathon
|
26.2 miles
|
3:11:05
|
3232
|
03 Oct 2021
|
Results
|
Cardiff parkrun 647
|
5 km
|
19:52
|
36
|
25 Sep 2021
|
Results
|
Cardiff parkrun 646
|
5 km
|
20:04
|
55
|
18 Sep 2021
|
Results
|
Cardiff parkrun 644
|
5 km
|
20:48
|
80
|
04 Sep 2021
|
Results
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
1:43:07
|
14
|
29 Aug 2021
|
Results
|
Cardiff parkrun 643
|
5 km
|
21:50
|
89
|
28 Aug 2021
|
Results
|
Bushy parkrun 839
|
5 km
|
22:09
|
179
|
21 Aug 2021
|
Results
|
Welsh Athletics 5k Series - Event 2 (Women)
|
5 km
|
19:52
|
10
|
04 Jul 2021
|
Results
|
SSS 1k
|
1 km
|
03:37
|
6
|
02 Jul 2021
|
Results
|
CSS 4 Mile
|
4 miles
|
25:46
|
14
|
18 Jun 2021
|
Results
|
CSS 3 Mile
|
3 miles
|
19:09
|
14
|
04 Jun 2021
|
Results
|
CSS 2 Mile
|
2 miles
|
12:36
|
15
|
28 May 2021
|
Results
|
Reunion 5k Race B
|
5 km
|
20:12
|
135
|
15 May 2021
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
05:59
|
10
|
07 May 2021
|
Results
|
Old Father Time (Virtual)
|
5 miles
|
36:45
|
26
|
17 Jan 2021
|
Results
|
LCRC Festive 10K
|
10 km
|
42:08
|
14
|
13 Dec 2020
|
Results
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
3:21:51
|
13
|
15 Nov 2020
|
Results
|
Summer Sizzler 5k (Virtual)
|
5 km
|
20:22
|
12
|
09 Aug 2020
|
Results
|
CSC 4k (Virtual)
|
4 km
|
15:56
|
11
|
02 Aug 2020
|
Results
|
CSC 3k (Virtual)
|
3 km
|
11:30
|
14
|
26 Jul 2020
|
Results
|
CSC 2k (Virtual)
|
2 km
|
07:26
|
12
|
19 Jul 2020
|
Results
|
CSC 1k (Virtual)
|
1 km
|
03:28
|
10
|
12 Jul 2020
|
Results
|
CSS 4m (Virtual)
|
4 miles
|
27:00
|
21
|
26 Jun 2020
|
Results
|
CSS 3m (Virtual)
|
3 miles
|
20:07
|
15
|
12 Jun 2020
|
Results
|
CSS 2m (Virtual)
|
2 miles
|
12:39
|
13
|
29 May 2020
|
Results
|
CSS 1 Mile (Virtual)
|
1 miles
|
06:03
|
15
|
15 May 2020
|
Results
|
Portsmouth Lakeside parkrun 201
|
5 km
|
23:52
|
27
|
14 Mar 2020
|
Results
|
Cardiff parkrun 640
|
5 km
|
24:14
|
217
|
07 Mar 2020
|
Results
|
Grangemoor parkrun 225
|
5 km
|
28:22
|
179
|
29 Feb 2020
|
Results
|
Terry Hershey parkrun 53
|
5 km
|
50:07
|
87
|
04 Jan 2020
|
Results
|
Fletcher's Cove parkrun 188
|
5 km
|
19:39
|
4
|
28 Sep 2019
|
Results
|
Cardiff parkrun 615
|
5 km
|
19:23
|
43
|
21 Sep 2019
|
Results
|
Cardiff parkrun 614
|
5 km
|
19:18
|
25
|
14 Sep 2019
|
Results
|
Cardiff parkrun 613
|
5 km
|
19:19
|
47
|
07 Sep 2019
|
Results
|
Cardiff parkrun 612
|
5 km
|
19:42
|
33
|
31 Aug 2019
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:33:04
|
13
|
25 Aug 2019
|
Results
|
Cardiff parkrun 611
|
5 km
|
19:35
|
51
|
24 Aug 2019
|
Results
|
Cardiff parkrun 610
|
5 km
|
19:50
|
44
|
17 Aug 2019
|
Results
|
Cardiff parkrun 609
|
5 km
|
20:25
|
48
|
10 Aug 2019
|
Results
|
Summer Sizzler
|
5 km
|
20:15
|
46
|
07 Aug 2019
|
Results
|
Cardiff parkrun 608
|
5 km
|
20:36
|
55
|
03 Aug 2019
|
Results
|
Edinburgh parkrun 506
|
5 km
|
22:02
|
92
|
27 Jul 2019
|
Results
|
Cardiff parkrun 603
|
5 km
|
21:35
|
80
|
29 Jun 2019
|
Results
|
Cardiff parkrun 602
|
5 km
|
24:21
|
200
|
22 Jun 2019
|
Results
|
Cardiff parkrun 601
|
5 km
|
19:45
|
56
|
15 Jun 2019
|
Results
|
Cardiff parkrun 600
|
5 km
|
23:51
|
174
|
08 Jun 2019
|
Results
|
Cardiff parkrun 599
|
5 km
|
22:00
|
64
|
01 Jun 2019
|
Results
|
Cardiff parkrun 598
|
5 km
|
20:56
|
87
|
25 May 2019
|
Results
|
Cardiff parkrun 597
|
5 km
|
21:09
|
75
|
18 May 2019
|
Results
|
Virgin Money London Marathon
|
26.2 miles
|
3:10:14
|
3356
|
28 Apr 2019
|
Results
|
Cardiff parkrun 593
|
5 km
|
19:35
|
50
|
20 Apr 2019
|
Results
|
Castles 10
|
10 miles
|
1:10:16
|
25
|
14 Apr 2019
|
Results
|
Cardiff parkrun 592
|
5 km
|
20:31
|
50
|
13 Apr 2019
|
Results
|
Cardiff parkrun 591
|
5 km
|
19:39
|
47
|
06 Apr 2019
|
Results
|
Kingston parkrun 475
|
5 km
|
20:24
|
22
|
30 Mar 2019
|
Results
|
Taff Trail Half Marathon
|
13.1 miles
|
1:30:18
|
26
|
24 Mar 2019
|
Results
|
Cardiff parkrun 589
|
5 km
|
21:53
|
121
|
23 Mar 2019
|
Results
|
Cardiff parkrun 588
|
5 km
|
20:00
|
79
|
16 Mar 2019
|
Results
|
Cardiff parkrun 587
|
5 km
|
20:38
|
80
|
09 Mar 2019
|
Results
|
Tokyo marathon
|
26.2 miles
|
3:12:44
|
2669
|
03 Mar 2019
|
Results
|
Cardiff 20/10 20 mile race
|
20 miles
|
2:35:12
|
28
|
17 Feb 2019
|
Results
|
Cardiff parkrun 582
|
5 km
|
21:53
|
124
|
02 Feb 2019
|
Results
|
Cardiff parkrun 581
|
5 km
|
22:07
|
111
|
26 Jan 2019
|
Results
|
Cardiff parkrun 580
|
5 km
|
23:55
|
190
|
19 Jan 2019
|
Results
|
Cardiff parkrun 562
|
5 km
|
19:44
|
30
|
22 Sep 2018
|
Results
|
Cardiff parkrun 561
|
5 km
|
19:37
|
38
|
15 Sep 2018
|
Results
|
Chippenham half marathon
|
13.1 miles
|
1:29:34
|
29
|
09 Sep 2018
|
Results
|
Cardiff parkrun 559
|
5 km
|
19:51
|
37
|
01 Sep 2018
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:34:56
|
12
|
26 Aug 2018
|
Results
|
Cardiff parkrun 558
|
5 km
|
19:46
|
56
|
25 Aug 2018
|
Results
|
Cardiff parkrun 556
|
5 km
|
19:49
|
60
|
11 Aug 2018
|
Results
|
Cardiff parkrun 555
|
5 km
|
20:09
|
40
|
04 Aug 2018
|
Results
|
Summer Sizzler
|
5 km
|
20:05
|
47
|
01 Aug 2018
|
Results
|
Cardiff parkrun 554
|
5 km
|
20:29
|
55
|
28 Jul 2018
|
Results
|
SSAFA 5k Race 3
|
5 km
|
20:31
|
73
|
25 Jul 2018
|
Results
|
Cardiff parkrun 553
|
5 km
|
20:17
|
61
|
21 Jul 2018
|
Results
|
CSS 4 mile
|
4.3 miles
|
30:34
|
41
|
20 Jul 2018
|
Results
|
Cardiff parkrun 550
|
5 km
|
22:03
|
80
|
30 Jun 2018
|
Results
|
Cardiff parkrun 549
|
5 km
|
22:56
|
136
|
23 Jun 2018
|
Results
|
Cardiff parkrun 547
|
5 km
|
27:14
|
338
|
09 Jun 2018
|
Results
|
Cardiff parkrun 546
|
5 km
|
26:35
|
361
|
02 Jun 2018
|
Results
|
Cardiff parkrun 544
|
5 km
|
24:49
|
241
|
19 May 2018
|
Results
|
Virgin London Marathon
|
26.2 miles
|
3:11:36
|
2061
|
22 Apr 2018
|
Results
|
Cardiff parkrun 539
|
5 km
|
20:12
|
43
|
14 Apr 2018
|
Results
|
Cardiff parkrun 538
|
5 km
|
20:43
|
54
|
07 Apr 2018
|
Results
|
Cardiff Taff Trail Half
|
13.1 miles
|
1:36:30
|
35
|
01 Apr 2018
|
Results
|
Cardiff parkrun 537
|
5 km
|
21:00
|
65
|
31 Mar 2018
|
Results
|
Cardiff parkrun 535
|
5 km
|
21:17
|
66
|
17 Mar 2018
|
Results
|
NN CPC Loop Den Haag
|
13.1 miles
|
1:33:11
|
890
|
11 Mar 2018
|
Results
|
Cardiff parkrun 532
|
5 km
|
20:49
|
115
|
17 Feb 2018
|
Results
|
Cardiff parkrun 531
|
5 km
|
21:26
|
79
|
10 Feb 2018
|
Results
|
Cardiff parkrun 530
|
5 km
|
21:44
|
102
|
03 Feb 2018
|
Results
|
Cardiff parkrun 529
|
5 km
|
22:24
|
124
|
27 Jan 2018
|
Results
|
Cardiff parkrun 523
|
5 km
|
27:40
|
309
|
25 Dec 2017
|
Results
|
Cardiff parkrun 522
|
5 km
|
28:26
|
346
|
23 Dec 2017
|
Results
|
Newtown parkrun 7
|
5 km
|
31:15
|
55
|
18 Nov 2017
|
Results
|
Cardiff parkrun 513
|
5 km
|
22:30
|
95
|
14 Oct 2017
|
Results
|
Chicago Marathon
|
26.2 miles
|
3:27:50
|
3855
|
08 Oct 2017
|
Results
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:41:34
|
1904
|
01 Oct 2017
|
Results
|
Cardiff parkrun 511
|
5 km
|
24:23
|
139
|
30 Sep 2017
|
Results
|
Cardiff parkrun 510
|
5 km
|
20:59
|
79
|
23 Sep 2017
|
Results
|
Cardiff parkrun 509
|
5 km
|
21:31
|
96
|
16 Sep 2017
|
Results
|
Stockholm half marathon
|
13.1 miles
|
1:42:57
|
191
|
09 Sep 2017
|
Results
|
Cardiff parkrun 507
|
5 km
|
22:35
|
94
|
02 Sep 2017
|
Results
|
Cardiff parkrun 506
|
5 km
|
23:50
|
206
|
26 Aug 2017
|
Results
|
Cardiff parkrun 505
|
5 km
|
22:25
|
106
|
19 Aug 2017
|
Results
|
Cardiff parkrun 504
|
5 km
|
23:05
|
129
|
12 Aug 2017
|
Results
|
Wanstead Flats parkrun 331
|
5 km
|
23:16
|
52
|
05 Aug 2017
|
Results
|
Cardiff parkrun 502
|
5 km
|
22:47
|
134
|
29 Jul 2017
|
Results
|
Cardiff parkrun 498
|
5 km
|
22:10
|
83
|
01 Jul 2017
|
Results
|
Cardiff parkrun 497
|
5 km
|
24:04
|
127
|
24 Jun 2017
|
Results
|
Cardiff parkrun 496
|
5 km
|
23:00
|
114
|
17 Jun 2017
|
Results
|
Vitality London 10K
|
10 km
|
40:45
|
717
|
29 May 2017
|
Results
|
Cardiff parkrun 493
|
5 km
|
19:39
|
27
|
27 May 2017
|
Results
|
SSAFA 5K Race 1
|
5 km
|
19:37
|
62
|
24 May 2017
|
Results
|
Cardiff parkrun 491
|
5 km
|
20:03
|
53
|
13 May 2017
|
Results
|
Cardiff parkrun 490
|
5 km
|
20:17
|
65
|
06 May 2017
|
Results
|
Castles 10
|
10 miles
|
1:10:48
|
13
|
30 Apr 2017
|
Results
|
Cardiff parkrun 489
|
5 km
|
22:39
|
125
|
29 Apr 2017
|
Results
|
VLM London marathon
|
26.2 miles
|
3:09:28
|
2965
|
23 Apr 2017
|
Results
|
Cardiff parkrun 487
|
5 km
|
20:34
|
78
|
15 Apr 2017
|
Results
|
Cardiff 486
|
5 km
|
20:55
|
78
|
08 Apr 2017
|
Results
|
BMW Berlin half marathon
|
13.1 miles
|
1:31:07
|
|
02 Apr 2017
|
Results
|
San Domenico 20
|
20 miles
|
2:42:14
|
72
|
19 Mar 2017
|
Results
|
Cardiff parkrun 483
|
5 km
|
21:24
|
85
|
18 Mar 2017
|
Results
|
CPC Loop den Haag
|
13.1 miles
|
1:34:18
|
|
12 Mar 2017
|
Results
|
Cardiff parkrun 481
|
5 km
|
22:07
|
91
|
04 Mar 2017
|
Results
|
Cardiff parkrun 480
|
5 km
|
22:43
|
144
|
25 Feb 2017
|
Results
|
Cardiff parkrun 479
|
5 km
|
23:01
|
197
|
18 Feb 2017
|
Results
|
Cardiff parkrun 477
|
5 km
|
24:03
|
176
|
04 Feb 2017
|
Results
|
Cardiff parkrun 476
|
5 km
|
26:38
|
291
|
28 Jan 2017
|
Results
|
Cardiff parkrun 456
|
5 km
|
20:40
|
70
|
24 Sep 2016
|
Results
|
Cardiff parkrun 453
|
5 km
|
20:29
|
48
|
03 Sep 2016
|
Results
|
Cardiff Pentath Run
|
km
|
3:13:43
|
15
|
28 Aug 2016
|
Results
|
Cardiff parkrun 452
|
5 km
|
21:29
|
99
|
27 Aug 2016
|
Results
|
Cardiff parkrun 451
|
5 km
|
20:38
|
47
|
20 Aug 2016
|
Results
|
Dolgellau parkrun 27
|
5 km
|
21:57
|
14
|
13 Aug 2016
|
Results
|
Cardiff parkrun 449
|
5 km
|
20:40
|
57
|
06 Aug 2016
|
Results
|
Summer Sizzler
|
5 km
|
21:06
|
64
|
03 Aug 2016
|
Results
|
Mile End parkrun 234
|
5 km
|
22:25
|
61
|
23 Jul 2016
|
Results
|
Cardiff parkrun 446
|
5 km
|
21:08
|
65
|
16 Jul 2016
|
Results
|
Cardiff parkrun 445
|
5 km
|
21:18
|
70
|
09 Jul 2016
|
Results
|
Cardiff parkrun 444
|
5 km
|
22:17
|
95
|
02 Jul 2016
|
Results
|
CSS 4 mile
|
4 miles
|
30:21
|
35
|
01 Jul 2016
|
Results
|
SSAFA Race 2
|
5 km
|
21:44
|
72
|
22 Jun 2016
|
Results
|
Cardiff parkrun 442
|
5 km
|
24:46
|
187
|
18 Jun 2016
|
Results
|
Cardiff parkrun 441
|
5 km
|
27:48
|
317
|
11 Jun 2016
|
Results
|
Vitality London 10K
|
10 km
|
45:31
|
1699
|
30 May 2016
|
Results
|
Cardiff parkrun 439
|
5 km
|
23:37
|
144
|
28 May 2016
|
Results
|
Cardiff parkrun 437
|
5 km
|
22:43
|
152
|
14 May 2016
|
Results
|
Cardiff parkrun 436
|
5 km
|
21:24
|
96
|
07 May 2016
|
Results
|
London marathon
|
26.2 miles
|
3:31:16
|
6818
|
24 Apr 2016
|
Results
|
Boston marathon
|
26.2 miles
|
3:23:58
|
5954
|
18 Apr 2016
|
Results
|
Cardiff parkrun 432
|
5 km
|
20:57
|
74
|
09 Apr 2016
|
Results
|
Cardiff parkrun 431
|
5 km
|
21:09
|
72
|
02 Apr 2016
|
Results
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:35:41
|
1408
|
27 Mar 2016
|
Results
|
San Domenico 20
|
20 miles
|
2:59:25
|
105
|
20 Mar 2016
|
Results
|
Cardiff parkrun 429
|
5 km
|
25:55
|
259
|
19 Mar 2016
|
Results
|
Cardiff parkrun 428
|
5 km
|
21:22
|
82
|
12 Mar 2016
|
Results
|
Cardiff parkrun 427
|
5 km
|
21:45
|
70
|
05 Mar 2016
|
Results
|
Cardiff parkrun 426
|
5 km
|
22:36
|
99
|
27 Feb 2016
|
Results
|
Cardiff parkrun 425
|
5 km
|
22:44
|
168
|
20 Feb 2016
|
Results
|
Cardiff parkrun 424
|
5 km
|
22:26
|
84
|
13 Feb 2016
|
Results
|
Handicap 10 mile
|
10 miles
|
1:24:42
|
71
|
07 Feb 2016
|
Results
|
Cardiff parkrun 423
|
5 km
|
23:02
|
114
|
06 Feb 2016
|
Results
|
Cardiff parkrun 414
|
5 km
|
29:56
|
330
|
19 Dec 2015
|
Results
|
Cardiff parkrun 412
|
5 km
|
29:18
|
276
|
05 Dec 2015
|
Results
|
Cardiff parkrun 411
|
5 km
|
28:05
|
289
|
28 Nov 2015
|
Results
|
Cardiff parkrun 410
|
5 km
|
29:20
|
358
|
21 Nov 2015
|
Results
|
Cardiff parkrun 409
|
5 km
|
25:33
|
189
|
14 Nov 2015
|
Results
|
Cardiff parkrun 408
|
5 km
|
32:54
|
360
|
07 Nov 2015
|
Results
|
Cardiff parkrun 406
|
5 km
|
23:28
|
134
|
24 Oct 2015
|
Results
|
Chicago marathon
|
26.2 miles
|
3:10:44
|
1726
|
11 Oct 2015
|
Results
|
Cardiff parkrun 403
|
5 km
|
20:12
|
28
|
03 Oct 2015
|
Results
|
Cardiff parkrun 402
|
5 km
|
20:01
|
72
|
26 Sep 2015
|
Results
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:30:32
|
135
|
13 Sep 2015
|
Results
|
Cardiff parkrun 400
|
5 km
|
25:12
|
236
|
12 Sep 2015
|
Results
|
Cardiff parkrun 399
|
5 km
|
20:42
|
43
|
05 Sep 2015
|
Results
|
Cardiff Pentath Run
|
km
|
3:06:37
|
13
|
30 Aug 2015
|
Results
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:35:03
|
14
|
30 Aug 2015
|
Results
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
06:33
|
17
|
30 Aug 2015
|
Results
|
Cardiff Pentath 10k
|
10 km
|
43:22
|
15
|
29 Aug 2015
|
Results
|
Cardiff parkrun 398
|
5 km
|
21:04
|
95
|
29 Aug 2015
|
Results
|
Cardiff parkrun 397
|
5 km
|
20:19
|
57
|
22 Aug 2015
|
Results
|
Cardiff parkrun 396
|
5 km
|
20:24
|
55
|
15 Aug 2015
|
Results
|
Cardiff parkrun 395
|
5 km
|
20:23
|
64
|
08 Aug 2015
|
Results
|
Summer Sizzler
|
5 km
|
20:30
|
53
|
05 Aug 2015
|
Results
|
Cardiff parkrun 394
|
5 km
|
20:36
|
44
|
01 Aug 2015
|
Results
|
Hackney Marshes parkrun 263
|
5 km
|
20:58
|
39
|
25 Jul 2015
|
Results
|
Cardiff parkrun 391
|
5 km
|
20:53
|
58
|
11 Jul 2015
|
Results
|
Cardiff parkrun 390
|
5 km
|
20:55
|
57
|
04 Jul 2015
|
Results
|
Cardiff parkrun 389
|
5 km
|
21:01
|
70
|
27 Jun 2015
|
Results
|
Cardiff parkrun 388
|
5 km
|
23:19
|
126
|
21 Jun 2015
|
Results
|
Caerphilly 10K
|
10 km
|
43:14
|
187
|
21 Jun 2015
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:22
|
49
|
19 Jun 2015
|
Results
|
Cardiff parkrun 387
|
5 km
|
21:55
|
84
|
13 Jun 2015
|
Results
|
Cardiff parkrun 386
|
5 km
|
21:04
|
75
|
06 Jun 2015
|
Results
|
Cardiff parkrun 384
|
5 km
|
21:15
|
103
|
23 May 2015
|
Results
|
Cardiff parkrun 382
|
5 km
|
20:18
|
61
|
09 May 2015
|
Results
|
Cardiff parkrun 381
|
5 km
|
23:14
|
124
|
02 May 2015
|
Results
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
08:33
|
102
|
01 May 2015
|
Results
|
London marathon
|
26.2 miles
|
3:04:29
|
2331
|
26 Apr 2015
|
Results
|
Cardiff parkrun 379
|
5 km
|
19:54
|
46
|
18 Apr 2015
|
Results
|
Cardiff parkrun 378
|
5 km
|
20:26
|
69
|
11 Apr 2015
|
Results
|
Cardiff parkrun 377
|
5 km
|
20:02
|
57
|
04 Apr 2015
|
Results
|
Berlin Half Marathon
|
13.1 miles
|
1:28:26
|
876
|
29 Mar 2015
|
Results
|
Cardiff parkrun 375
|
5 km
|
20:20
|
76
|
21 Mar 2015
|
Results
|
Cardiff parkrun 373
|
5 km
|
20:37
|
72
|
07 Mar 2015
|
Results
|
Cardiff parkrun 372
|
5 km
|
20:28
|
55
|
28 Feb 2015
|
Results
|
Cardiff parkrun 371
|
5 km
|
20:31
|
80
|
21 Feb 2015
|
Results
|
Cardiff parkrun 370
|
5 km
|
20:38
|
82
|
14 Feb 2015
|
Results
|
Cardiff parkrun 369
|
5 km
|
21:37
|
67
|
07 Feb 2015
|
Results
|
Cardiff parkrun 367
|
5 km
|
21:03
|
82
|
24 Jan 2015
|
Results
|
Cardiff parkrun 366
|
5 km
|
21:35
|
99
|
17 Jan 2015
|
Results
|
Cardiff parkrun 365
|
5 km
|
22:24
|
111
|
10 Jan 2015
|
Results
|
Cardiff parkrun 362
|
5 km
|
23:18
|
110
|
27 Dec 2014
|
Results
|
Cardiff parkrun 361
|
5 km
|
23:11
|
115
|
25 Dec 2014
|
Results
|
Cardiff parkrun 360
|
5 km
|
24:03
|
169
|
20 Dec 2014
|
Results
|
Cardiff parkrun 359
|
5 km
|
25:27
|
180
|
13 Dec 2014
|
Results
|
Cardiff parkrun 357
|
5 km
|
25:16
|
263
|
29 Nov 2014
|
Results
|
Cardiff parkrun 356
|
5 km
|
24:07
|
184
|
22 Nov 2014
|
Results
|
Cardiff parkrun 355
|
5 km
|
28:40
|
404
|
15 Nov 2014
|
Results
|
Athens Marathon
|
26.2 miles
|
3:17:46
|
|
09 Nov 2014
|
Results
|
Cardiff parkrun 353
|
5 km
|
22:00
|
126
|
01 Nov 2014
|
Results
|
Cardiff parkrun 351
|
5 km
|
24:10
|
233
|
18 Oct 2014
|
Results
|
Budapest Marathon
|
26.2 miles
|
3:10:34
|
102
|
11 Oct 2014
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:37:13
|
1484
|
05 Oct 2014
|
Results
|
Cardiff parkrun 349
|
5 km
|
20:14
|
27
|
04 Oct 2014
|
Results
|
Cardiff parkrun 348
|
5 km
|
20:32
|
86
|
27 Sep 2014
|
Results
|
Cardiff parkrun 345
|
5 km
|
20:27
|
41
|
06 Sep 2014
|
Results
|
Cardiff parkrun 344
|
5 km
|
20:35
|
70
|
30 Aug 2014
|
Results
|
CPR XC
|
4.5 km
|
20:36
|
11
|
25 Aug 2014
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:37:58
|
9
|
24 Aug 2014
|
Results
|
CPR 1 Mile
|
1 miles
|
06:37
|
9
|
24 Aug 2014
|
Results
|
CPR pen-tath run
|
42.2 km
|
3:10:28
|
9
|
24 Aug 2014
|
Results
|
Cardiff parkrun 343
|
5 km
|
21:03
|
92
|
23 Aug 2014
|
Results
|
CPR 10K
|
10 km
|
44:14
|
10
|
23 Aug 2014
|
Results
|
Cardiff parkrun 341
|
5 km
|
20:53
|
91
|
09 Aug 2014
|
Results
|
Summer Sizzler
|
5 km
|
21:16
|
100
|
06 Aug 2014
|
Results
|
Cardiff parkrun 340
|
5 km
|
21:12
|
69
|
02 Aug 2014
|
Results
|
Lanhydrock parkrun 27
|
5 km
|
25:25
|
28
|
26 Jul 2014
|
Results
|
Cardiff parkrun 338
|
5 km
|
24:24
|
174
|
19 Jul 2014
|
Results
|
Cardiff parkrun 337
|
5 km
|
24:03
|
186
|
12 Jul 2014
|
Results
|
Cardiff parkrun 335
|
5 km
|
20:31
|
46
|
28 Jun 2014
|
Results
|
SSAFA 2
|
5 km
|
20:13
|
62
|
25 Jun 2014
|
Results
|
Caerphilly 10K
|
10 km
|
41:56
|
174
|
22 Jun 2014
|
Results
|
Cardiff parkrun 334
|
5 km
|
22:14
|
99
|
21 Jun 2014
|
Results
|
Cardiff parkrun 333
|
5 km
|
20:36
|
54
|
14 Jun 2014
|
Results
|
Cardiff parkrun 331
|
5 km
|
20:29
|
56
|
31 May 2014
|
Results
|
Merthyr Mawr 5K
|
5 km
|
21:00
|
99
|
28 May 2014
|
Results
|
Bupa London 10K
|
10 km
|
43:15
|
1026
|
25 May 2014
|
Results
|
Cardiff parkrun 330
|
5 km
|
22:57
|
140
|
24 May 2014
|
Results
|
Castles 10
|
10 miles
|
1:10:45
|
27
|
04 May 2014
|
Results
|
Cardiff parkrun 327
|
5 km
|
20:40
|
65
|
03 May 2014
|
Results
|
Cardiff parkrun 326
|
5 km
|
21:16
|
82
|
26 Apr 2014
|
Results
|
Cardiff parkrun 325
|
5 km
|
29:04
|
389
|
19 Apr 2014
|
Results
|
Virgin London Marathon
|
26.2 miles
|
3:12:03
|
2534
|
13 Apr 2014
|
Results
|
Cardiff parkrun 322
|
5 km
|
20:52
|
106
|
29 Mar 2014
|
Results
|
Eastleigh 10K
|
10 km
|
44:30
|
595
|
23 Mar 2014
|
Results
|
Cardiff parkrun 320
|
5 km
|
21:44
|
119
|
15 Mar 2014
|
Results
|
Cardiff parkrun 319
|
5 km
|
21:28
|
94
|
08 Mar 2014
|
Results
|
Cardiff parkrun 318
|
5 km
|
22:26
|
99
|
01 Mar 2014
|
Results
|
Cardiff parkrun 317
|
5 km
|
22:45
|
120
|
22 Feb 2014
|
Results
|
Cardiff parkrun 316
|
5 km
|
23:17
|
130
|
15 Feb 2014
|
Results
|
Gwent League Brecon SW
|
4.9 km
|
28:23
|
89
|
08 Feb 2014
|
Results
|
Cardiff parkrun 314
|
5 km
|
23:42
|
170
|
01 Feb 2014
|
Results
|
Cardiff parkrun 306
|
5 km
|
27:38
|
209
|
21 Dec 2013
|
Results
|
Cardiff parkrun 305
|
5 km
|
29:35
|
261
|
14 Dec 2013
|
Results
|
Cardiff parkrun 296
|
5 km
|
22:13
|
110
|
12 Oct 2013
|
Results
|
Cardiff parkrun 294
|
5 km
|
23:06
|
175
|
28 Sep 2013
|
Results
|
Cambridge parkrun 161
|
5 km
|
20:03
|
33
|
30 Mar 2013
|
Results
|
Atlantic College 10K
|
10 km
|
41:06
|
33
|
24 Mar 2013
|
Results
|
Cardiff parkrun 267
|
5 km
|
19:56
|
27
|
23 Mar 2013
|
Results
|
Fleet Half Marathon
|
13.1 miles
|
1:27:18
|
163
|
17 Mar 2013
|
Results
|
Cardiff parkrun 266
|
5 km
|
19:44
|
40
|
16 Mar 2013
|
Results
|
British Masters Half Marathon
|
13.1 miles
|
1:28:34
|
68
|
10 Mar 2013
|
Results
|
Gwent League Brecon W
|
km
|
24:50
|
38
|
02 Mar 2013
|
Results
|
Cardiff parkrun 263
|
5 km
|
19:57
|
56
|
23 Feb 2013
|
Results
|
Cardiff parkrun 262
|
5 km
|
19:44
|
47
|
16 Feb 2013
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:10:04
|
22
|
03 Feb 2013
|
Results
|
Cardiff parkrun 260
|
5 km
|
26:03
|
246
|
02 Feb 2013
|
Results
|
Lliswerry 8
|
8 miles
|
53:02.5
|
98
|
26 Jan 2013
|
Results
|
Cardiff parkrun 259
|
5 km
|
23:36
|
134
|
26 Jan 2013
|
Results
|
Cardiff parkrun 258
|
5 km
|
21:21
|
18
|
19 Jan 2013
|
Results
|
Winter Run Series 15k
|
15 km
|
1:06:04
|
132
|
06 Jan 2013
|
Results
|
Cardiff parkrun 254
|
5 km
|
21:37
|
45
|
29 Dec 2012
|
Results
|
Cardiff parkrun 253
|
5 km
|
20:43
|
27
|
25 Dec 2012
|
Results
|
Cardiff parkrun 252
|
5 km
|
23:52
|
108
|
22 Dec 2012
|
Results
|
Cardiff parkrun 251
|
5 km
|
25:14
|
120
|
15 Dec 2012
|
Results
|
Medio Maraton Benidorm
|
13.1 miles
|
1:32:00
|
194
|
25 Nov 2012
|
Results
|
Gosport Half Marathon
|
13.1 miles
|
1:43:05
|
644
|
18 Nov 2012
|
Results
|
Cardiff parkrun 245
|
5 km
|
23:11
|
108
|
03 Nov 2012
|
Results
|
Snowdon Marathon
|
26.2 miles
|
3:44:13
|
282
|
27 Oct 2012
|
Results
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:28:10
|
392
|
14 Oct 2012
|
Results
|
Cardiff parkrun 242
|
5 km
|
25:23
|
145
|
13 Oct 2012
|
Results
|
Berlin Marathon 2012
|
26.2 miles
|
3:02:23
|
58
|
30 Sep 2012
|
Results
|
Cardiff parkrun 238
|
5 km
|
19:37
|
45
|
15 Sep 2012
|
Results
|
Lake Vyrnwy Half Marathon 2012
|
13.1 miles
|
1:26:45
|
100
|
09 Sep 2012
|
Results
|
Cardiff parkrun 236
|
5 km
|
21:11
|
81
|
01 Sep 2012
|
Results
|
Cardiff parkrun 235
|
5 km
|
20:00
|
36
|
25 Aug 2012
|
Results
|
Cardiff parkrun 234
|
5 km
|
20:20
|
43
|
18 Aug 2012
|
Results
|
Race of Truth 5K Time Trial 2012
|
5 km
|
19:52
|
20
|
16 Aug 2012
|
Results
|
Cardiff parkrun 233
|
5 km
|
19:55
|
26
|
11 Aug 2012
|
Results
|
Cardiff parkrun 232
|
5 km
|
20:51
|
52
|
04 Aug 2012
|
Results
|
Summer Sizzler 2012
|
5 km
|
19:54
|
26
|
01 Aug 2012
|
Results
|
Cardiff parkrun 231
|
5 km
|
20:12
|
33
|
28 Jul 2012
|
Results
|
SSAFA 2012 Race 3
|
5 km
|
19:53
|
24
|
25 Jul 2012
|
Results
|
Cardiff parkrun 230
|
5 km
|
20:35
|
47
|
21 Jul 2012
|
Results
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
26:48
|
11
|
20 Jul 2012
|
Results
|
Crystal Palace parkrun 101
|
5 km
|
20:48
|
16
|
14 Jul 2012
|
Results
|
Cardiff parkrun 228
|
5 km
|
20:05
|
41
|
07 Jul 2012
|
Results
|
Cardiff parkrun 227
|
5 km
|
20:10
|
46
|
30 Jun 2012
|
Results
|
Cardiff parkrun 226
|
5 km
|
21:15
|
60
|
23 Jun 2012
|
Results
|
SSAFA 2012 Race 2
|
5 km
|
20:24
|
32
|
20 Jun 2012
|
Results
|
Pontcanna 5
|
5 miles
|
33:43
|
15
|
17 Jun 2012
|
Results
|
Cardiff parkrun 223
|
5 km
|
20:11
|
49
|
02 Jun 2012
|
Results
|
Merthyr Mawr 5k
|
5 km
|
20:09
|
57
|
30 May 2012
|
Results
|
Bupa London 10000
|
10 km
|
41:31
|
515
|
27 May 2012
|
Results
|
Race to Stop the Silence 8K
|
8 km
|
34:47
|
7
|
29 Apr 2012
|
Results
|
London Marathon 2012
|
26.2 miles
|
3:15:36
|
2691
|
22 Apr 2012
|
Results
|
Cherry Blosson 10
|
10 miles
|
1:11:19
|
217
|
01 Apr 2012
|
Results
|
Rock n Roll USA marathon
|
26.2 miles
|
3:29:05
|
238
|
17 Mar 2012
|
Results
|
Madrid 10k
|
10 km
|
48:24
|
541
|
31 Dec 2011
|
Results
|
Cardiff parkrun 186
|
5 km
|
22:06
|
81
|
24 Sep 2011
|
Results
|
MCRRC Parks Half Marathon
|
13.1 miles
|
1:37:19
|
201
|
11 Sep 2011
|
Results
|
Pentyrch Hill Race
|
km
|
1:04:30
|
82
|
26 Apr 2011
|
Results
|
Cardiff parkrun 164
|
5 km
|
25:26
|
173
|
23 Apr 2011
|
Results
|
London Marathon 2011
|
26.2 miles
|
3:07:36
|
1570
|
17 Apr 2011
|
Results
|
Brighton and Hove parkrun 180
|
5 km
|
20:16
|
32
|
02 Apr 2011
|
Results
|
Liverpool Half Marathon
|
13.1 miles
|
1:30:57
|
400
|
27 Mar 2011
|
Results
|
Rhayader 20
|
20 miles
|
2:42:23
|
117
|
19 Mar 2011
|
Results
|
Ballycotton 10
|
10 miles
|
1:06:47
|
315
|
06 Mar 2011
|
Results
|
Cardiff parkrun 156
|
5 km
|
19:32
|
32
|
26 Feb 2011
|
Results
|
Cardiff parkrun 153
|
5 km
|
20:49
|
38
|
05 Feb 2011
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:13:13
|
31
|
30 Jan 2011
|
Results
|
Cardiff parkrun 151
|
5 km
|
21:08
|
64
|
22 Jan 2011
|
Results
|
Cardiff parkrun 150
|
5 km
|
24:21
|
108
|
15 Jan 2011
|
Results
|
Cardiff parkrun 147
|
5 km
|
25:26
|
38
|
25 Dec 2010
|
Results
|
Cardiff parkrun 146
|
5 km
|
29:21
|
28
|
18 Dec 2010
|
Results
|
Cardiff parkrun 145
|
5 km
|
19:49
|
23
|
11 Dec 2010
|
Results
|
Turky Trot 8k
|
8 km
|
33:01
|
|
25 Nov 2010
|
Results
|
Cardiff parkrun 143
|
5 km
|
21:28
|
49
|
20 Nov 2010
|
Results
|
Cardiff parkrun 142
|
5 km
|
19:18
|
38
|
13 Nov 2010
|
Results
|
Cardiff parkrun 141
|
5 km
|
23:34
|
133
|
06 Nov 2010
|
Results
|
Athens Marathon
|
26.2 miles
|
3:09:21
|
|
31 Oct 2010
|
Results
|
Cardiff parkrun 139
|
5 km
|
19:25
|
31
|
23 Oct 2010
|
Results
|
Cardiff Half Marathon
|
12.8 miles
|
1:25:23
|
350
|
17 Oct 2010
|
Results
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Women)
|
km
|
26:47
|
22
|
10 Oct 2010
|
Results
|
Cardiff parkrun 135
|
5 km
|
24:39
|
107
|
25 Sep 2010
|
Results
|
Cardiff parkrun 133
|
5 km
|
21:36
|
46
|
11 Sep 2010
|
Results
|
Roman Run 16
|
16 miles
|
2:10:44
|
50
|
04 Sep 2010
|
Results
|
Cardiff parkrun 131
|
5 km
|
21:55
|
80
|
28 Aug 2010
|
Results
|
Summer Sizzler 5k
|
5 km
|
20:05
|
30
|
25 Aug 2010
|
Results
|
Frank Duffy 10
|
10 miles
|
1:09:38
|
342
|
21 Aug 2010
|
Results
|
Cardiff parkrun 128
|
5 km
|
25:04
|
133
|
07 Aug 2010
|
Results
|
Cardiff parkrun 126
|
5 km
|
24:26
|
104
|
24 Jul 2010
|
Results
|
SSAFA Race 3
|
5 km
|
19:33
|
37
|
21 Jul 2010
|
Results
|
Cardiff parkrun 125
|
5 km
|
19:24
|
35
|
17 Jul 2010
|
Results
|
Cardiff parkrun 124
|
5 km
|
21:54
|
67
|
10 Jul 2010
|
Results
|
Cardiff parkrun 122
|
5 km
|
19:44
|
37
|
26 Jun 2010
|
Results
|
Cardiff parkrun 121
|
5 km
|
20:00
|
24
|
19 Jun 2010
|
Results
|
Cardiff parkrun 119
|
5 km
|
25:58
|
131
|
05 Jun 2010
|
Results
|
Cardiff parkrun 118
|
5 km
|
26:05
|
94
|
29 May 2010
|
Results
|
Copenhagen Marathon
|
26.2 miles
|
3:09:41
|
395
|
23 May 2010
|
Results
|
Cardiff Parkrun 116
|
5 km
|
24:40
|
126
|
15 May 2010
|
Results
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:18:02
|
36
|
09 May 2010
|
Results
|
Cardiff Parkrun 115
|
5 km
|
26:30
|
107
|
08 May 2010
|
Results
|
Keswick Half Marathon
|
13.1 miles
|
1:40:45
|
144
|
02 May 2010
|
Results
|
Cardiff Parkrun 114
|
5 km
|
27:28
|
156
|
01 May 2010
|
Results
|
Cardiff Parkrun 111
|
5 km
|
19:26
|
36
|
10 Apr 2010
|
Results
|
Cardiff Parkrun 107
|
5 km
|
22:40
|
84
|
13 Mar 2010
|
Results
|
Gwent League #5: Women
|
unknown
|
20:32
|
23
|
06 Mar 2010
|
Results
|
Cardiff Parkrun 104
|
5 km
|
27:17
|
116
|
20 Feb 2010
|
Results
|
Welsh Cross Country Championships Senior Women
|
unknown
|
30:54
|
15
|
20 Feb 2010
|
Results
|
Gwent League #4: Women
|
unknown
|
24:03
|
14
|
13 Feb 2010
|
Results
|
Cardiff Parkrun 101
|
5 km
|
19:42
|
23
|
30 Jan 2010
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:09:40
|
26
|
24 Jan 2010
|
Results
|
Cardiff Parkrun 100
|
5 km
|
19:32
|
29
|
23 Jan 2010
|
Results
|
Cardiff X-Challenge Mixed Masters
|
unknown
|
25:30
|
27
|
17 Jan 2010
|
Results
|
Kymin Winter Race
|
unknown
|
44:37
|
29
|
09 Jan 2010
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
33:02
|
42
|
03 Jan 2010
|
Results
|
Cardiff Parkrun 97
|
5 km
|
19:40
|
20
|
19 Dec 2009
|
Results
|
Gwent League #3: Women
|
unknown
|
24:25
|
29
|
06 Dec 2009
|
Results
|
Cardiff Parkrun 93
|
5 km
|
20:06
|
42
|
21 Nov 2009
|
Results
|
British & Irish Masters Cross Country International Women
|
unknown
|
28:28
|
|
14 Nov 2009
|
Results
|
Gwent League #2: Women
|
unknown
|
23:08
|
51
|
08 Nov 2009
|
Results
|
Cardiff Parkrun 91
|
5 km
|
31:03
|
115
|
07 Nov 2009
|
Results
|
Gwent League #1: Women
|
unknown
|
28:53
|
57
|
11 Oct 2009
|
Results
|
London Marathon
|
26.2 miles
|
3:28:11
|
462
|
26 Apr 2009
|
Results
|
Cardiff Parkrun 61
|
5 km
|
20:22
|
35
|
11 Apr 2009
|
Results
|
Cardiff Parkrun 59
|
5 km
|
20:55
|
43
|
28 Mar 2009
|
Results
|
Atlantic College 10k
|
10 km
|
43:37
|
149
|
22 Mar 2009
|
Results
|
Cardiff Parkrun 55
|
5 km
|
29:15
|
47
|
28 Feb 2009
|
Results
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:13:05
|
127
|
22 Feb 2009
|
Results
|
Cardiff Parkrun 54
|
5 km
|
22:42
|
59
|
21 Feb 2009
|
Results
|
Gwent League #4: Ladies
|
unknown
|
26:17
|
21
|
14 Feb 2009
|
Results
|
Cardiff Parkrun 47
|
5 km
|
20:38
|
32
|
03 Jan 2009
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
35:05
|
61
|
28 Dec 2008
|
Results
|
Calvia Marathon
|
26.2 miles
|
3:17:31
|
27
|
14 Dec 2008
|
Results
|
Gwent League #3: Ladies
|
unknown
|
30:00
|
58
|
06 Dec 2008
|
Results
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:18:30
|
107
|
23 Nov 2008
|
Results
|
Stroud Half Marathon
|
13.1 miles
|
1:35:08
|
327
|
26 Oct 2008
|
Results
|
Gwent League #1: Women
|
unknown
|
28:27
|
43
|
12 Oct 2008
|
Results
|
Chippenham Half Marathon
|
13.1 miles
|
1:34:39
|
183
|
14 Sep 2008
|
Results
|
Roman Run
|
unknown
|
2:19:09
|
|
06 Sep 2008
|
Results
|
Les Croupiers 5k Time Trial
|
5 km
|
21:08
|
27
|
21 Aug 2008
|
Results
|
Brecon 10
|
10 miles
|
1:14:46
|
151
|
03 Aug 2008
|
Results
|
2008 Humph\s Hilly Half Marathon
|
13.1 miles
|
1:35:59
|
57
|
28 Jun 2008
|
Results
|
Edinburgh Marathon
|
26.2 miles
|
3:22:47
|
657
|
25 May 2008
|
Results
|
Cancer Care Cymru Canter 5k
|
5 km
|
21:24
|
36
|
06 Apr 2008
|
Results
|
Hogweed Hilly Half
|
13.1 miles
|
1:40:28
|
55
|
30 Mar 2008
|
Results
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:40:28
|
266
|
16 Mar 2008
|
Results
|
Gwent League #5: Men
|
unknown
|
21:38
|
26
|
01 Mar 2008
|
Results
|
Welsh Cross Country Championships Women
|
unknown
|
33:05
|
13
|
24 Feb 2008
|
Results
|
Gwent League #4: Women
|
unknown
|
28:02
|
20
|
09 Feb 2008
|
Results
|
CSA Team Pursuit
|
unknown
|
56:45
|
59
|
06 Jan 2008
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
34:49
|
80
|
30 Dec 2007
|
Results
|
Merthyr Mawr 10k
|
10 km
|
49:54
|
185
|
16 Dec 2007
|
Results
|
Gwent League #2: Women
|
unknown
|
24:26
|
65
|
11 Nov 2007
|
Results
|
Les Croupiers\ Ladies Fireworks Five
|
unknown
|
35:04
|
9
|
04 Nov 2007
|
Results
|
Brecon 10
|
10 miles
|
1:35:01
|
246
|
05 Aug 2007
|
Results
|
Stockholm Marathon
|
26.2 miles
|
3:46:33
|
146
|
09 Jun 2007
|
Results
|
SSAFA 5k #1
|
5 km
|
21:38
|
97
|
23 May 2007
|
Results
|
Rose Inn Series (Race 1)
|
4 miles
|
29:47
|
102
|
08 May 2007
|
Results
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:51:01
|
517
|
25 Mar 2007
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:17:29
|
49
|
28 Jan 2007
|
Results
|
Gwent League #3: Women
|
unknown
|
32:28
|
85
|
02 Dec 2006
|
Results
|