|
GL2 Cardiff Men
|
9.6 km
|
45:14
|
517
|
09 Nov 2024
|
Results
|
|
Richard Burton 10K
|
10 km
|
47:24
|
435
|
03 Nov 2024
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
45:52
|
363
|
12 Oct 2024
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:42:47
|
3077
|
06 Oct 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2024
|
5 km
|
23:36
|
15
|
31 Aug 2024
|
Results
|
|
Hooky 6
|
6 miles
|
43:38
|
61
|
04 Aug 2024
|
Results
|
|
LCRC 3000m track races
|
3 km
|
12:45
|
43
|
31 Jul 2024
|
Results
|
|
Tintern Trot
|
5.5 miles
|
48:25
|
57
|
04 Jul 2024
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:55
|
20
|
02 Jun 2024
|
Results
|
|
Treforest 10K
|
10 km
|
44:26
|
75
|
26 May 2024
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
53:16
|
1065
|
19 May 2024
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:05:50
|
92
|
30 Apr 2024
|
Results
|
|
Red Kite Challenge Metric Half Marathon
|
13.1 km
|
1:21:50
|
18
|
27 Apr 2024
|
Results
|
|
Maidenhead Easter 10
|
10 miles
|
1:14:41
|
240
|
29 Mar 2024
|
Results
|
|
Warsaw Half Marathon
|
13.1 miles
|
1:41:37
|
3001
|
24 Mar 2024
|
Results
|
|
San Domenico 10
|
10 miles
|
1:15:00
|
39
|
10 Mar 2024
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
54:49
|
196
|
02 Mar 2024
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
46:31
|
26
|
25 Feb 2024
|
Results
|
|
Ruthin 10K
|
10 km
|
46:15
|
12
|
18 Feb 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
59:00
|
269
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:16:18
|
52
|
04 Feb 2024
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
50:25
|
57
|
28 Jan 2024
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:01:26
|
261
|
21 Jan 2024
|
Results
|
|
Old Father Time
|
5 miles
|
36:22
|
92
|
31 Dec 2023
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
24:55
|
17
|
30 Dec 2023
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
42:13
|
356
|
02 Dec 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
48:31
|
504
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
45:58
|
383
|
14 Oct 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:51:12
|
3717
|
01 Oct 2023
|
Results
|
|
Devizes 10k
|
10 km
|
1:03:22
|
217
|
24 Sep 2023
|
Results
|
|
Stratford Summer 6
|
6 miles
|
44:21
|
130
|
18 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
21:38
|
60
|
02 Aug 2023
|
Results
|
|
Tintern Trot
|
5.5 miles
|
50:18
|
65
|
06 Jul 2023
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
27:57
|
106
|
09 May 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
40:12
|
50
|
07 May 2023
|
Results
|
|
Cwmyoy Horseshoe Fell Race
|
5.6 miles
|
54:11
|
32
|
29 Apr 2023
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:03:03
|
66
|
25 Apr 2023
|
Results
|
|
Forest of Dean Spring Trails Half Marathon
|
13.1 miles
|
1:41:18
|
159
|
02 Apr 2023
|
Results
|
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:37:48
|
1909
|
12 Mar 2023
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
45:32
|
188
|
04 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
45:35
|
152
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
42:00
|
241
|
11 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:11:28
|
52
|
29 Jan 2023
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
48:22
|
59
|
22 Jan 2023
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
41:42
|
38
|
21 Jan 2023
|
Results
|
|
Festive 10k
|
10 km
|
42:23
|
31
|
18 Dec 2022
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
42:20
|
251
|
03 Dec 2022
|
Results
|
|
Sospan MT10
|
10 miles
|
1:18:36
|
96
|
20 Nov 2022
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
37:15
|
291
|
12 Nov 2022
|
Results
|
|
Marlow Half Marathon
|
13.1 miles
|
1:41:25
|
113
|
06 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
42:13
|
358
|
15 Oct 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:39:43
|
1256
|
02 Oct 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
20:57
|
36
|
24 Aug 2022
|
Results
|
|
Hooky 6
|
6 miles
|
43:45
|
36
|
07 Aug 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
21:04
|
124
|
27 Jul 2022
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:07:08
|
82
|
16 Jul 2022
|
Results
|
|
Tintern Trot
|
6 miles
|
50:16
|
46
|
07 Jul 2022
|
Results
|
|
Treforest 10K
|
10 km
|
44:47
|
70
|
29 May 2022
|
Results
|
|
Hullavington Half Marathon
|
13.1 miles
|
2:21:27
|
130
|
15 May 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
28:44
|
103
|
10 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:33
|
30
|
08 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:30
|
37
|
06 May 2022
|
Results
|
|
Cwmyoy Horseshoe Race
|
9 km
|
53:43
|
18
|
30 Apr 2022
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
49:11
|
42
|
03 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:43:32
|
1633
|
27 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Men
|
10.4 km
|
50:49
|
148
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
47:27
|
247
|
19 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:16:28
|
40
|
06 Feb 2022
|
Results
|
|
Trelai Park parkrun 19
|
5 km
|
23:38
|
6
|
18 Dec 2021
|
Results
|
|
Cardiff parkrun 657
|
5 km
|
22:06
|
102
|
11 Dec 2021
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Competitive
|
10 km
|
1:00:09
|
143
|
05 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
45:27
|
296
|
04 Dec 2021
|
Results
|
|
Kingsway parkrun 261
|
5 km
|
23:07
|
20
|
27 Nov 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
49:08
|
302
|
14 Nov 2021
|
Results
|
|
Cardiff parkrun 654
|
5 km
|
22:17
|
88
|
13 Nov 2021
|
Results
|
|
Marlow Half Marathon
|
13.1 miles
|
1:44:50
|
134
|
07 Nov 2021
|
Results
|
|
Hogmoor Inclosure parkrun 121
|
5 km
|
24:10
|
37
|
06 Nov 2021
|
Results
|
|
Sandy Water parkrun 11
|
5 km
|
22:03
|
12
|
30 Oct 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
23:42
|
141
|
23 Oct 2021
|
Results
|
|
Longrun Meadow parkrun 346
|
5 km
|
37:12
|
295
|
09 Oct 2021
|
Results
|
|
Trelai Park parkrun 9
|
5 km
|
22:25
|
10
|
02 Oct 2021
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
43:22
|
245
|
26 Sep 2021
|
Results
|
|
Cardiff parkrun 647
|
5 km
|
25:14
|
195
|
25 Sep 2021
|
Results
|
|
Trelai Park parkrun 7
|
5 km
|
33:38
|
34
|
18 Sep 2021
|
Results
|
|
Cardiff parkrun 645
|
5 km
|
21:08
|
81
|
11 Sep 2021
|
Results
|
|
Haldon Forest parkrun 60
|
5 km
|
22:59
|
6
|
04 Sep 2021
|
Results
|
|
Kel's Memorial CPR - 1 mile
|
1 miles
|
06:47
|
9
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR
|
42.2 km
|
3:22:06
|
7
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
1:43:13
|
15
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR - 10K
|
10 km
|
46:22
|
9
|
28 Aug 2021
|
Results
|
|
Kel's Memorial CPR - XC
|
4.5 km
|
23:09
|
9
|
28 Aug 2021
|
Results
|
|
Cardiff parkrun 643
|
5 km
|
22:35
|
111
|
28 Aug 2021
|
Results
|
|
Higginson parkrun 69
|
5 km
|
21:49
|
20
|
14 Aug 2021
|
Results
|
|
Ross-on-Wye parkrun 21
|
5 km
|
22:37
|
31
|
07 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
21:12
|
12
|
06 Aug 2021
|
Results
|
|
Wakefield Thornes parkrun 272
|
5 km
|
22:06
|
26
|
31 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
17:10
|
13
|
23 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
12:45
|
14
|
16 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
03:49
|
10
|
02 Jul 2021
|
Results
|
|
CSS 4 Mile (Virtual)
|
4 miles
|
27:34
|
2
|
20 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
20:27
|
19
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
13:06
|
18
|
28 May 2021
|
Results
|
|
Hullavington Half Marathon
|
13.1 miles
|
1:36:47
|
33
|
16 May 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
06:15
|
16
|
14 May 2021
|
Results
|
|
LCRC Short Course 7k (Virtual)
|
7 km
|
30:29
|
5
|
18 Apr 2021
|
Results
|
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
42:15
|
7
|
11 Apr 2021
|
Results
|
|
LCRC XC Race 4 Men (Virtual)
|
10 km
|
47:57
|
4
|
04 Apr 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
31:38
|
5
|
28 Mar 2021
|
Results
|
|
LCRC Long Course Half Marathon (Virtual)
|
13.1 miles
|
1:38:33
|
9
|
21 Mar 2021
|
Results
|
|
LCRC XC Race 3 Men (Virtual)
|
10 km
|
48:12
|
3
|
14 Mar 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:08:37
|
12
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
42:13
|
9
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 Men (Virtual)
|
8 km
|
39:52
|
5
|
07 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:12:53
|
11
|
31 Jan 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
50:25
|
8
|
24 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
35:05
|
20
|
17 Jan 2021
|
Results
|
|
LCRC Festive 10K
|
10 km
|
43:51
|
17
|
13 Dec 2020
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
3:27:56
|
15
|
15 Nov 2020
|
Results
|
|
LCRC HM TT (Virtual)
|
13.1 miles
|
1:39:22
|
11
|
25 Oct 2020
|
Results
|
|
LCRC 10m TT (Virtual)
|
10 miles
|
1:14:18
|
11
|
11 Oct 2020
|
Results
|
|
LCRC 15k TT (Virtual)
|
15 km
|
1:09:15
|
9
|
27 Sep 2020
|
Results
|
|
LCRC 10k TT (Virtual)
|
10 km
|
44:49
|
11
|
13 Sep 2020
|
Results
|
|
LCRC 8k TT (Virtual)
|
8 km
|
34:59
|
11
|
30 Aug 2020
|
Results
|
|
LCRC 5m TT (Virtual)
|
5 miles
|
35:36
|
11
|
16 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
20:58
|
14
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
16:26
|
13
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
12:05
|
16
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
07:48
|
17
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
03:54
|
18
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
27:32
|
12
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
20:10
|
16
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
12:49
|
16
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
06:16
|
21
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
06:26
|
17
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
27:41
|
22
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
20:40
|
26
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
13:34
|
28
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
06:31
|
28
|
10 Apr 2020
|
Results
|
|
Dinton Pastures parkrun 89
|
5 km
|
22:45
|
36
|
07 Mar 2020
|
Results
|
|
Tremorfa parkrun 17
|
5 km
|
21:33
|
22
|
29 Feb 2020
|
Results
|
|
Cardiff parkrun 639
|
5 km
|
20:58
|
77
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
22:14
|
103
|
15 Feb 2020
|
Results
|
|
Berkeley Green parkrun 2
|
5 km
|
22:05
|
26
|
08 Feb 2020
|
Results
|
|
GL4 Chepstow Men
|
9.2 km
|
40:28
|
275
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:13:20
|
37
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
24:41
|
244
|
01 Feb 2020
|
Results
|
|
Seven Fields parkrun 10
|
5 km
|
22:59
|
13
|
25 Jan 2020
|
Results
|
|
Cosmeston Lakes parkrun 7
|
5 km
|
22:04
|
25
|
18 Jan 2020
|
Results
|
|
Riverbank Rollick
|
9.6 miles
|
1:24:25
|
64
|
12 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
22:35
|
144
|
11 Jan 2020
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
41:13
|
46
|
04 Jan 2020
|
Results
|
|
Mallards Pike parkrun 16
|
5 km
|
22:14
|
17
|
04 Jan 2020
|
Results
|
|
Cheltenham parkrun 360
|
5 km
|
22:54
|
77
|
01 Jan 2020
|
Results
|
|
King George V Playing Field parkrun 17
|
5 km
|
22:58
|
53
|
01 Jan 2020
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
21:29
|
91
|
25 Dec 2019
|
Results
|
|
Clevedon Salthouse Fields parkrun 13
|
5 km
|
21:30
|
22
|
21 Dec 2019
|
Results
|
|
Tremorfa parkrun 8
|
5 km
|
29:24
|
62
|
14 Dec 2019
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:01:49
|
105
|
08 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
43:50
|
325
|
07 Dec 2019
|
Results
|
|
Valencia Marathon
|
26.2 miles
|
3:52:31
|
11640
|
01 Dec 2019
|
Results
|
|
Cannon Hill parkrun 467
|
5 km
|
22:05
|
108
|
23 Nov 2019
|
Results
|
|
Grangemoor parkrun 209
|
5 km
|
21:08
|
12
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
42:18
|
301
|
09 Nov 2019
|
Results
|
|
Pont y Bala parkrun 30
|
5 km
|
21:19
|
5
|
02 Nov 2019
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
2:07:50
|
866
|
27 Oct 2019
|
Results
|
|
Tremorfa parkrun 1
|
5 km
|
22:01
|
12
|
26 Oct 2019
|
Results
|
|
Exeter Riverside parkrun 270
|
5 km
|
22:29
|
71
|
19 Oct 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
44:42
|
356
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:37:07
|
1235
|
06 Oct 2019
|
Results
|
|
Brynaman parkrun 3
|
5 km
|
23:37
|
18
|
05 Oct 2019
|
Results
|
|
Chipping Sodbury parkrun 277
|
5 km
|
21:43
|
37
|
28 Sep 2019
|
Results
|
|
Fountains Abbey parkrun 280
|
5 km
|
21:57
|
35
|
21 Sep 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
23:34
|
167
|
14 Sep 2019
|
Results
|
|
Cardiff parkrun 613
|
5 km
|
21:14
|
96
|
07 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
23:58
|
168
|
31 Aug 2019
|
Results
|
|
Somerdale Pavilion parkrun 37
|
5 km
|
22:50
|
25
|
17 Aug 2019
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
28:12
|
107
|
13 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
27:35
|
284
|
10 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
21:33
|
63
|
07 Aug 2019
|
Results
|
|
Ashton Court parkrun 416
|
5 km
|
22:59
|
62
|
20 Jul 2019
|
Results
|
|
The Loop
|
6 miles
|
49:37
|
29
|
14 Jul 2019
|
Results
|
|
Kingsway parkrun 209
|
5 km
|
21:31
|
24
|
13 Jul 2019
|
Results
|
|
Cardiff parkrun 604
|
5 km
|
23:54
|
96
|
06 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:58
|
36
|
05 Jul 2019
|
Results
|
|
Tintern Trot
|
6 miles
|
51:40
|
65
|
04 Jul 2019
|
Results
|
|
Groe parkrun 16
|
5 km
|
21:35
|
13
|
29 Jun 2019
|
Results
|
|
Haverfordwest parkrun 93
|
5 km
|
22:59
|
11
|
22 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
23:31
|
193
|
15 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:08
|
38
|
14 Jun 2019
|
Results
|
|
Hafan Pwllheli parkrun 15
|
5 km
|
22:51
|
13
|
08 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:34
|
54
|
31 May 2019
|
Results
|
|
Vitality London 10,000
|
10 km
|
46:01
|
2916
|
27 May 2019
|
Results
|
|
Osterley parkrun 294
|
5 km
|
22:34
|
34
|
25 May 2019
|
Results
|
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
1:42:28
|
423
|
19 May 2019
|
Results
|
|
Burnham and Highbridge parkrun 203
|
5 km
|
24:25
|
75
|
18 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
39:47
|
41
|
12 May 2019
|
Results
|
|
Newtown parkrun 82
|
5 km
|
22:25
|
19
|
11 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
26:19
|
298
|
04 May 2019
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:33
|
56
|
03 May 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
22:08
|
142
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:15:03
|
31
|
14 Apr 2019
|
Results
|
|
Cheltenham parkrun 321
|
5 km
|
22:49
|
110
|
13 Apr 2019
|
Results
|
|
Cardiff parkrun 591
|
5 km
|
22:09
|
143
|
06 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
45:09
|
574
|
31 Mar 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
24:20
|
204
|
30 Mar 2019
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
1:39:53
|
51
|
24 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
22:44
|
165
|
16 Mar 2019
|
Results
|
|
Upton Court parkrun 323
|
5 km
|
22:59
|
17
|
09 Mar 2019
|
Results
|
|
GL5 Bristol Men
|
km
|
44:58
|
253
|
02 Mar 2019
|
Results
|
|
Pomphrey Hill parkrun 261
|
5 km
|
23:12
|
47
|
02 Mar 2019
|
Results
|
|
Cardiff 20/10 10 mile race
|
10 miles
|
1:14:38
|
17
|
17 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
23:35
|
230
|
16 Feb 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
51:43
|
227
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
23:57
|
229
|
02 Feb 2019
|
Results
|
|
Pontypridd parkrun 248
|
5 km
|
22:21
|
41
|
26 Jan 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:15:31
|
44
|
20 Jan 2019
|
Results
|
|
Pontefract parkrun 399
|
5 km
|
23:23
|
51
|
19 Jan 2019
|
Results
|
|
Riverbank Rollick
|
km
|
1:20:44
|
86
|
13 Jan 2019
|
Results
|
|
Merthyr parkrun 85
|
5 km
|
22:20
|
15
|
12 Jan 2019
|
Results
|
|
Pontypool parkrun 261
|
5 km
|
22:52
|
12
|
05 Jan 2019
|
Results
|
|
Kymin Winter race
|
4.2 miles
|
41:55
|
35
|
05 Jan 2019
|
Results
|
|
Barry Island parkrun 189
|
5 km
|
24:06
|
89
|
01 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
22:39
|
168
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
35:40
|
81
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
22:27
|
151
|
25 Dec 2018
|
Results
|
|
Penallta parkrun 177
|
5 km
|
27:30
|
53
|
15 Dec 2018
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
km
|
1:02:37
|
7
|
09 Dec 2018
|
Results
|
|
Ipswich parkrun 324
|
5 km
|
23:20
|
38
|
01 Dec 2018
|
Results
|
|
Aberbeeg parkrun 4
|
5 km
|
21:54
|
21
|
24 Nov 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
21:40
|
124
|
17 Nov 2018
|
Results
|
|
Llanelli Coast parkrun 99
|
5 km
|
24:16
|
34
|
10 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
43:24
|
285
|
10 Nov 2018
|
Results
|
|
Llanerchaeron parkrun 38
|
5 km
|
21:54
|
6
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
21:50
|
111
|
27 Oct 2018
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:17:51
|
44
|
21 Oct 2018
|
Results
|
|
Killerton parkrun 388
|
5 km
|
23:08
|
47
|
20 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
45:44
|
331
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:38:36
|
1598
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 564
|
5 km
|
26:43
|
244
|
06 Oct 2018
|
Results
|
|
Grangemoor parkrun 149
|
5 km
|
23:14
|
55
|
29 Sep 2018
|
Results
|
|
Thornbury parkrun 34
|
5 km
|
22:54
|
13
|
15 Sep 2018
|
Results
|
|
Cardiff parkrun 560
|
5 km
|
30:47
|
341
|
08 Sep 2018
|
Results
|
|
Vicious Wentwood Weasel
|
8 miles
|
1:16:39
|
21
|
02 Sep 2018
|
Results
|
|
Cardiff parkrun 559
|
5 km
|
29:06
|
330
|
01 Sep 2018
|
Results
|
|
Severn Bridge parkrun 2
|
5 km
|
22:00
|
33
|
18 Aug 2018
|
Results
|
|
Etna parkrun 36
|
5 km
|
24:12
|
4
|
11 Aug 2018
|
Results
|
|
Foro Italico parkrun 15
|
5 km
|
32:03
|
8
|
04 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
21:28
|
65
|
01 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
22:48
|
109
|
28 Jul 2018
|
Results
|
|
Maesteg parkrun 49
|
5 km
|
22:06
|
31
|
21 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
30:56
|
47
|
20 Jul 2018
|
Results
|
|
The Loop
|
6 miles
|
50:50
|
40
|
15 Jul 2018
|
Results
|
|
Aberdare parkrun 6
|
5 km
|
22:18
|
15
|
14 Jul 2018
|
Results
|
|
Gnoll parkrun 135
|
5 km
|
22:15
|
9
|
07 Jul 2018
|
Results
|
|
Newport parkrun 382
|
5 km
|
22:13
|
26
|
30 Jun 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
21:55
|
101
|
23 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
21:12
|
42
|
15 Jun 2018
|
Results
|