Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Oliver Williams MSEN 

 
PBs
Mile 04:22.46
5k 15:21
10k 32:09
Half marathon 1:12:40
Marathon 2:43:14
Race Distance Time Position Date Full Results
Cardiff parkrun 532 5 km 16:04 4 17 Feb 2018 Results
Cardiff parkrun 531 5 km 16:26 3 10 Feb 2018 Results
Cardiff parkrun 530 5 km 16:13 4 03 Feb 2018 Results
Cardiff parkrun 529 5 km 16:51 6 27 Jan 2018 Results
Handicap 10 mile 10 miles 58:44 3 21 Jan 2018 Results
Cardiff parkrun 528 5 km 16:41 4 20 Jan 2018 Results
Aberystwyth parkrun 284 5 km 17:42 1 13 Jan 2018 Results
Cardiff parkrun 526 5 km 17:13 3 06 Jan 2018 Results
Cardiff parkrun 523 5 km 20:08 41 25 Dec 2017 Results
Cardiff parkrun 522 5 km 17:05 4 23 Dec 2017 Results
Rogiet parkrun 9 5 km 17:13 1 16 Dec 2017 Results
Cardiff parkrun 520 5 km 15:57 1 02 Dec 2017 Results
Cardiff parkrun 519 5 km 15:59 5 25 Nov 2017 Results
Cardiff parkrun 518 5 km 16:09 1 18 Nov 2017 Results
Cardiff parkrun 516 5 km 16:08 1 04 Nov 2017 Results
Penallta parkrun 121 5 km 15:51 1 28 Oct 2017 Results
Cardiff parkrun 514 5 km 16:28 2 21 Oct 2017 Results
Cardiff parkrun 513 5 km 16:01 1 14 Oct 2017 Results
Cardiff parkrun 512 5 km 15:56 1 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:12:40 44 01 Oct 2017 Results
Cardiff parkrun 511 5 km 18:36 18 30 Sep 2017 Results
Penrhyn parkrun 143 5 km 16:50 3 23 Sep 2017 Results
Ashton Court parkrun 321 5 km 18:03 1 16 Sep 2017 Results
Colby parkrun 169 5 km 17:00 1 09 Sep 2017 Results
Cardiff 10k 10 km 33:09 27 03 Sep 2017 Results
Cardiff parkrun 507 5 km 16:55 1 02 Sep 2017 Results
Welsh Masters League 3 Cardiff Race 2 1.5 km 04:04.59 2 29 Aug 2017 Results
Cardiff parkrun 505 5 km 16:16 2 19 Aug 2017 Results
Cardiff parkrun 504 5 km 16:05 4 12 Aug 2017 Results
Rose Inn Race 4 4 miles 20:56 5 08 Aug 2017 Results
Wanstead Flats parkrun 331 5 km 15:54 2 05 Aug 2017 Results
Caldicot parkrun 1 5 km 16:18 1 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 15:46 2 26 Jul 2017 Results
Cardiff parkrun 500 5 km 16:28 1 15 Jul 2017 Results
CSS 4 mile race 4 miles 21:20 1 14 Jul 2017 Results
Rose Inn Race 3 4 miles 20:48 5 11 Jul 2017 Results
Cardiff parkrun 499 5 km 15:21 2 08 Jul 2017 Results
Welsh Athletics Endurance Open 0.8 km 01:59.23 05 Jul 2017 Results
Cardiff parkrun 498 5 km 16:31 1 01 Jul 2017 Results
Cardiff parkrun 497 5 km 16:11 1 24 Jun 2017 Results
SSAFA 5K Race 2 5 km 16:24 4 21 Jun 2017 Results
Cardiff parkrun 496 5 km 16:17 1 17 Jun 2017 Results
CSS 3 mile race 3 miles 15:58 1 16 Jun 2017 Results
Rose Inn Race 2 4 miles 20:19 1 13 Jun 2017 Results
Cardiff parkrun 495 5 km 15:37 1 10 Jun 2017 Results
Cardiff parkrun 494 5 km 16:22 1 03 Jun 2017 Results
Cardiff parkrun 493 5 km 15:53 2 27 May 2017 Results
SSAFA 5K Race 1 5 km 15:34 3 24 May 2017 Results
Cardiff parkrun 491 5 km 16:11 1 13 May 2017 Results
CSS 2 mile race 2 miles 09:41 1 12 May 2017 Results
Rose Inn Race 1 4 miles 20:43 4 09 May 2017 Results
Porthkerry 5 5 miles 28:07 1 07 May 2017 Results
Cardiff parkrun 490 5 km 16:43 1 06 May 2017 Results
Cardiff parkrun 489 5 km 16:38 1 29 Apr 2017 Results
CSS 1 mile race 1 miles 04:30 1 28 Apr 2017 Results
Welsh Masters Athletics 2017 Meeting 1 3000m Race 1 3 km 09:33.12 3 25 Apr 2017 Results
Welsh Masters Athletics 2017 Meeting 1 800m 0.8 km 02:02.82 1 25 Apr 2017 Results
Cardiff parkrun 488 5 km 16:07 3 22 Apr 2017 Results
Cardiff parkrun 487 5 km 16:16 4 15 Apr 2017 Results
Cardiff 486 5 km 16:25 3 08 Apr 2017 Results
Cardiff Bay 10K 10 km 32:09 11 02 Apr 2017 Results
Cardiff parkrun 485 5 km 19:31 27 01 Apr 2017 Results
Aztec West Winter Series Race 6 5 km 15:25 4 28 Mar 2017 Results
Barry Island parkrun 100 5 km 15:58 1 25 Mar 2017 Results
Congleton parkrun 225 5 km 16:14 1 18 Mar 2017 Results
Gwent League Pembrey Men km 31:49 4 04 Mar 2017 Results
Cardiff parkrun 479 5 km 16:38 1 18 Feb 2017 Results
Gwent League Newport Senior Men km 37:26 12 12 Feb 2017 Results
Cardiff parkrun 478 5 km 18:43 23 11 Feb 2017 Results
Cardiff Met GP3 1 Mile race 1 miles 04:22.46 4 05 Feb 2017 Results
Cardiff Met GP3 1500m split 1.5 km 04:05.30 05 Feb 2017 Results
Cardiff parkrun 477 5 km 18:59 19 04 Feb 2017 Results
Handicap 10 10 miles 56:41 1 29 Jan 2017 Results
British Athletics Cross Challenge Cardiff (Men) 10.4 km 36:55 31 22 Jan 2017 Results
Cardiff parkrun 475 5 km 16:06 1 21 Jan 2017 Results
Cardiff Met Grand Prix Fixture 2 3000m 3 km 08:48.77 4 15 Jan 2017 Results
Cardiff parkrun 474 5 km 18:37 26 14 Jan 2017 Results
Cardiff parkrun 473 5 km 16:34 1 07 Jan 2017 Results
Cardiff parkrun 472 5 km 16:25 1 01 Jan 2017 Results
Cardiff parkrun 471 5 km 15:59 1 31 Dec 2016 Results
Cardiff parkrun 470 5 km 16:42 4 25 Dec 2016 Results
Cardiff parkrun 469 5 km 15:49 2 24 Dec 2016 Results
Cottrell Park Christmas Cracker 10 km 35:38 1 17 Dec 2016 Results
Christmas Pudding Race km 38:21 7 11 Dec 2016 Results
Cardiff parkrun 467 5 km 15:55 1 10 Dec 2016 Results
GL Bristol - Men 10 km 34:10 26 03 Dec 2016 Results
Cardiff parkrun 465 5 km 15:45 3 26 Nov 2016 Results
Elan Valley 10 10 miles 57:05 1 19 Nov 2016 Results
GL Brecon - Men 9.4 km 34:21 15 12 Nov 2016 Results
Cardiff parkrun 462 5 km 15:55 1 05 Nov 2016 Results
Snowdonia marathon 26.2 miles 4:57:48 1516 29 Oct 2016 Results
Swansea Bay parkrun 50 5 km 16:08 1 22 Oct 2016 Results
GL Bridgend - Men 10.1 km 35:04 13 16 Oct 2016 Results
Cardiff parkrun 459 5 km 19:02 34 15 Oct 2016 Results
Cardiff parkrun 458 5 km 15:27 1 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:17:53 83 02 Oct 2016 Results
Cardiff parkrun 457 5 km 16:24 1 01 Oct 2016 Results
Barry Island parkrun 73 5 km 16:14 1 24 Sep 2016 Results
Cardiff parkrun 455 5 km 15:54 1 17 Sep 2016 Results
Cardiff 10K 10 km 32:36 31 11 Sep 2016 Results
Cardiff parkrun 454 5 km 16:52 1 10 Sep 2016 Results
Welsh Masters 3000m track 3 km 09:01.70 1 07 Sep 2016 Results
Plymvalley parkrun 207 5 km 17:35 1 03 Sep 2016 Results
Butetown 1 Mile Race 1 miles 04:39 2 28 Aug 2016 Results
Cardiff parkrun 452 5 km 15:48 1 27 Aug 2016 Results
Merthyr 10K 10 km 34:01 3 21 Aug 2016 Results
Cardiff parkrun 451 5 km 17:01 1 20 Aug 2016 Results
Race of Truth 5 km 16:24 1 18 Aug 2016 Results
Cardiff parkrun 450 5 km 15:44 1 13 Aug 2016 Results
Rose Inn Race 4 4 miles 20:33 5 09 Aug 2016 Results
Cardiff parkrun 449 5 km 15:44 1 06 Aug 2016 Results
Summer Sizzler 5 km 16:30 6 03 Aug 2016 Results
Aztec West Fast Summer Race 4 5 km 15:39 9 28 Jul 2016 Results
WA Endurance Open 1.5 km 04:15.81 4 27 Jul 2016 Results
Barry Island parkrun 64 5 km 18:25 1 23 Jul 2016 Results
SSAFA race 3 5 km 16:46 14 20 Jul 2016 Results
Cardiff parkrun 446 5 km 16:34 2 16 Jul 2016 Results
Rose Inn Race 3 4 miles 20:58 8 12 Jul 2016 Results
Night of Endurance 1 mile 1 miles 04:32.93 09 Jul 2016 Results
CSS 4 mile 4 miles 22:13 3 01 Jul 2016 Results
Cardiff parkrun 443 5 km 15:58 1 25 Jun 2016 Results
SSAFA Race 2 5 km 16:09 7 22 Jun 2016 Results
Bristol & West Open meeting 1 miles 04:29.30 2 21 Jun 2016 Results
Cardiff parkrun 442 5 km 16:26 1 18 Jun 2016 Results
Rose Inn Race 2 4 miles 21:05 5 14 Jun 2016 Results
Cardiff parkrun 441 5 km 16:33 1 11 Jun 2016 Results
CSS 3 mile 3 miles 16:00 7 10 Jun 2016 Results
Porthkerry 5 5 miles 29:58 1 08 May 2016 Results
Barry Island parkrun 53 5 km 18:27 1 07 May 2016 Results
Bannister 1 mile race 1 miles 04:32 1 06 May 2016 Results
Castles 10 10 miles 56:52 2 01 May 2016 Results
Cardiff parkrun 435 5 km 16:08 1 30 Apr 2016 Results
CSS 1 mile 1 miles 04:33 2 29 Apr 2016 Results
Aztec West Fast 5K Summer Race 1 5 km 15:43 9 26 Apr 2016 Results
Cardiff parkrun 434 5 km 15:53 3 23 Apr 2016 Results
Barry Island parkrun 50 5 km 16:16 1 16 Apr 2016 Results
Cardiff parkrun 432 5 km 16:17 2 09 Apr 2016 Results
Cardiff parkrun 431 5 km 17:03 5 02 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:15:39 107 27 Mar 2016 Results
Forest of Dean Half Marathon 13.1 miles 1:16:23 2 20 Mar 2016 Results
Barry Island parkrun 46 5 km 17:28 1 19 Mar 2016 Results
Semi Marathon d'Orvault 13.1 miles 1:14:24 15 13 Mar 2016 Results
Cardiff parkrun 427 5 km 17:31 5 05 Mar 2016 Results
GL Brecon - Men 9.4 km 36:45 10 05 Mar 2016 Results
Aztec West Fast 5K Winter Series Race 5 5 km 15:42 8 23 Feb 2016 Results
Cardiff parkrun 425 5 km 16:23 3 20 Feb 2016 Results
Cardiff parkrun 424 5 km 16:28 2 13 Feb 2016 Results
Gwent League Monmouth - Men 9.91 km 40:45 32 13 Feb 2016 Results
Handicap 10 mile 10 miles 56:30 1 07 Feb 2016 Results
Cardiff parkrun 423 5 km 16:08 2 06 Feb 2016 Results
Cardiff parkrun 422 5 km 16:59 2 30 Jan 2016 Results
Cardiff Cross Challenge - Men 10.3 km 41:34 37 24 Jan 2016 Results
Cardiff parkrun 421 5 km 15:51 3 23 Jan 2016 Results
Cardiff parkrun 420 5 km 16:08 12 16 Jan 2016 Results
Cardiff parkrun 418 5 km 16:57 7 02 Jan 2016 Results
Cardiff parkrun 417 5 km 17:12 5 01 Jan 2016 Results
Barry Island parkrun 35 5 km 17:17 1 01 Jan 2016 Results
Cardiff parkrun 416 5 km 16:39 2 26 Dec 2015 Results
Cardiff parkrun 415 5 km 16:44 4 25 Dec 2015 Results
Cottrell Park Cracker 10K 10 km 36:35 2 20 Dec 2015 Results
Barry Island parkrun 33 5 km 17:18 1 19 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 35:22 21 05 Dec 2015 Results
Grangemoor parkrun 5 5 km 17:03 2 28 Nov 2015 Results
Elan Valley 10 10 miles 59:13 4 21 Nov 2015 Results
Cardiff parkrun 409 5 km 16:30 1 14 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 34:03 25 08 Nov 2015 Results
Cardiff parkrun 408 5 km 19:29 14 07 Nov 2015 Results
Grangemoor parkrun 1 5 km 16:27 1 31 Oct 2015 Results
Barry Island parkrun 25 5 km 17:57 1 24 Oct 2015 Results
Barry Island parkrun 24 5 km 16:42 1 17 Oct 2015 Results
Gwent League 1 Men 10.2 km 33:48 29 11 Oct 2015 Results
Cardiff parkrun 404 5 km 18:58 23 10 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:15:05 71 04 Oct 2015 Results
Championship 1 Mile Road Race 13 1 miles 04:32 8 03 Oct 2015 Results
Cardiff parkrun 402 5 km 15:52 3 26 Sep 2015 Results
Penrose parkrun 25 5 km 18:18 2 12 Sep 2015 Results
Cardiff 10k 10 km 33:09 55 06 Sep 2015 Results
Keswick parkrun 75 5 km 17:34 1 05 Sep 2015 Results
Butetown 1 Mile Road 1 miles 04:31 4 30 Aug 2015 Results
Cardiff parkrun 397 5 km 15:54 4 22 Aug 2015 Results
WMAA 2015 League No.4 3000m 3 km 09:15.10 1 19 Aug 2015 Results
Barry Island parkrun 15 5 km 17:58 1 15 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 22:44 4 14 Aug 2015 Results
Rose Inn Race 4 4 miles 20:57 3 11 Aug 2015 Results
Barry Island parkrun 14 5 km 17:17 1 08 Aug 2015 Results
Summer Sizzler 5 km 16:20 2 05 Aug 2015 Results
Welsh 5k Championships Men 5 km 16:08 11 01 Aug 2015 Results
1 Mile Time Trial 1 miles 04:37 1 31 Jul 2015 Results
Magor Marsh 10K 10 km 33:54 9 26 Jul 2015 Results
Cardiff parkrun 393 5 km 19:04 27 25 Jul 2015 Results
SSAFA Race 3 5 km 17:02 16 22 Jul 2015 Results
Penallta parkrun 4 5 km 16:34 1 18 Jul 2015 Results
Rose Inn Race 3 4 miles 21:00 5 14 Jul 2015 Results
Rose Inn Race 3 4 miles 21:00 5 14 Jul 2015 Results
Barry Island parkrun 11 5 km 16:55 1 11 Jul 2015 Results
Cardiff parkrun 390 5 km 19:12 20 04 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 15:42 4 03 Jul 2015 Results
Barry Island parkrun 8 5 km 18:09 1 21 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 10:13 7 19 Jun 2015 Results
Barry Island parkrun 7 5 km 17:07 1 13 Jun 2015 Results
Rose Inn Race 2 4 miles 21:35 2 09 Jun 2015 Results
Cheltenham parkrun 121 5 km 17:09 2 06 Jun 2015 Results
Lanhydrock parkrun 71 5 km 18:05 1 30 May 2015 Results
SSAFA Race 1 5 km 16:18 10 20 May 2015 Results
Barry Island parkrun 3 5 km 17:06 1 16 May 2015 Results
Rose Inn Series Race 1 4 miles 21:29 5 12 May 2015 Results
Porthkerry 5 5 miles 29:54 2 10 May 2015 Results
Cardiff parkrun 382 5 km 19:07 29 09 May 2015 Results
Bannister 1 Mile Road Race 1 miles 04:49 2 08 May 2015 Results
Cardiff Bay 5 5 miles 29:29 27 04 May 2015 Results
Castles 10 10 miles 57:56 3 03 May 2015 Results
Barry Island parkrun 1 5 km 17:38 1 02 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 04:41 3 01 May 2015 Results
WMAA 2015 League No 1 3000m Race 1 3 km 09:55.40 2 29 Apr 2015 Results
Pentyrch Hill race 7 miles 50:53 20 28 Apr 2015 Results
Cardiff parkrun 380 5 km 16:51 2 25 Apr 2015 Results
Great Welsh Marathon 26.2 miles 2:43:14 1 19 Apr 2015 Results
Vale of Glamorgan Coastal Ultra Challenge 30 miles km 4:22:01 3 11 Apr 2015 Results
Cardiff parkrun 377 5 km 16:38 3 04 Apr 2015 Results
HBA 5-10-20 (20 Mile) 20 miles 2:00:44 2 29 Mar 2015 Results
Cardiff parkrun 376 5 km 17:01 4 28 Mar 2015 Results
Cardiff parkrun 375 5 km 19:12 44 21 Mar 2015 Results
Cardiff parkrun 374 5 km 16:58 10 14 Mar 2015 Results
Cardiff parkrun 373 5 km 19:15 37 07 Mar 2015 Results
Cardiff parkrun 372 5 km 16:44 2 28 Feb 2015 Results
Cardiff parkrun 371 5 km 19:13 40 21 Feb 2015 Results
Cardiff parkrun 370 5 km 17:05 7 14 Feb 2015 Results
Handicap 10 10 miles 58:55 2 01 Feb 2015 Results
Cardiff parkrun 368 5 km 17:30 7 31 Jan 2015 Results
Cardiff parkrun 367 5 km 16:40 1 24 Jan 2015 Results
Cardiff parkrun 366 5 km 17:24 9 17 Jan 2015 Results
Cardiff parkrun 364 5 km 16:38 1 03 Jan 2015 Results
Cardiff parkrun 363 5 km 16:38 1 01 Jan 2015 Results
Cardiff parkrun 362 5 km 16:45 2 27 Dec 2014 Results
Cardiff parkrun 361 5 km 16:37 2 25 Dec 2014 Results
Merthyr Mawr Pudding Race km 39:29 7 14 Dec 2014 Results
Cardiff parkrun 359 5 km 16:42 2 13 Dec 2014 Results
Gwent League Brecon SM km 36:33 24 06 Dec 2014 Results
Cardiff parkrun 357 5 km 16:45 6 29 Nov 2014 Results
Cardiff parkrun 356 5 km 16:24 2 22 Nov 2014 Results
Sospan MT10 10 miles 1:00:48 1 16 Nov 2014 Results
Cardiff parkrun 355 5 km 16:58 10 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 34:56 21 09 Nov 2014 Results
Cardiff parkrun 354 5 km 18:43 18 08 Nov 2014 Results
Bog and Bryn Challenge 13 miles 1:41:19 2 02 Nov 2014 Results
Cardiff parkrun 353 5 km 16:32 3 01 Nov 2014 Results
Cardiff parkrun 352 5 km 16:57 4 25 Oct 2014 Results
Cardiff parkrun 351 5 km 16:34 3 18 Oct 2014 Results
Gwent League Bridgend SM km 36:29 22 12 Oct 2014 Results
Cardiff parkrun 350 5 km 16:33 2 11 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:13:42 57 05 Oct 2014 Results
Mile Road Championships & British Masters Mile races 1 miles 04:38 1 04 Oct 2014 Results
Cardiff parkrun 349 5 km 22:15 52 04 Oct 2014 Results
Cardiff parkrun 348 5 km 15:51 4 27 Sep 2014 Results
Swansea Bay 10K 10 km 34:27 26 21 Sep 2014 Results
Cardiff parkrun 347 5 km 19:26 32 20 Sep 2014 Results
Cardiff parkrun 346 5 km 16:27 3 13 Sep 2014 Results
Cardiff 10km 2014 10 km 32:54 16 07 Sep 2014 Results
Cardiff parkrun 345 5 km 16:56 1 06 Sep 2014 Results
Butetown Mile 1 miles 04:38 1 31 Aug 2014 Results
CPR XC 4.5 km 15:50 1 25 Aug 2014 Results
CPR Half Marathon 13.1 miles 1:17:12 1 24 Aug 2014 Results
CPR 1 Mile 1 miles 05:04 1 24 Aug 2014 Results
CPR pen-tath run 42.2 km 2:28:46 1 24 Aug 2014 Results
Cardiff parkrun 343 5 km 16:14 3 23 Aug 2014 Results
CPR 10K 10 km 34:26 1 23 Aug 2014 Results
Cardiff parkrun 342 5 km 16:29 6 16 Aug 2014 Results
Rose Inn 4 Race 4 4 miles 21:50 6 12 Aug 2014 Results
Cardiff parkrun 341 5 km 16:47 4 09 Aug 2014 Results
Summer Sizzler 5 km 16:31 7 06 Aug 2014 Results
Brecon 10 10 miles 58:58 6 03 Aug 2014 Results
Cardiff parkrun 340 5 km 17:22 5 02 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 22:15 3 01 Aug 2014 Results
Cardiff parkrun 339 5 km 16:50 2 26 Jul 2014 Results
SSAFA 3 5 km 16:19 3 23 Jul 2014 Results
Cardiff parkrun 338 5 km 16:43 1 19 Jul 2014 Results
Cardiff parkrun 337 5 km 16:23 1 12 Jul 2014 Results
Cardiff Summer Series 3 Mile 3 miles 16:43 2 11 Jul 2014 Results
The Fan Dance (Summer) 15 miles 2:15:36 1 05 Jul 2014 Results
Cardiff parkrun 335 5 km 19:28 28 28 Jun 2014 Results
Cardiff Summer Series 2 Mile 2 miles 10:00 2 27 Jun 2014 Results
SSAFA 2 5 km 16:36 7 25 Jun 2014 Results
Caerphilly 10K 10 km 33:43 11 22 Jun 2014 Results
Cardiff parkrun 334 5 km 18:12 5 21 Jun 2014 Results
Cardiff parkrun 333 5 km 16:47 4 14 Jun 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.1 1 miles 04:51 1 13 Jun 2014 Results
Rose Inn 4 Race 2 4 miles 21:10 6 10 Jun 2014 Results
Cardiff parkrun 332 5 km 20:09 42 07 Jun 2014 Results
Magic Roundabout 10 km 37:53 2 01 Jun 2014 Results
Merthyr Mawr 5K 5 km 16:17 3 28 May 2014 Results
Cardiff parkrun 330 5 km 16:36 1 24 May 2014 Results
SSAFA 1 5 km 16:25 2 21 May 2014 Results
Cardiff parkrun 329 5 km 17:13 5 17 May 2014 Results
Rose Inn 4 Race 1 4 miles 21:19 4 13 May 2014 Results
Porthkerry 5 5 miles 30:17 2 11 May 2014 Results
Cardiff parkrun 328 5 km 17:06 2 10 May 2014 Results
Cardiff Bay 5 5 miles 27:13 13 05 May 2014 Results
Castles 10 10 miles 57:50 3 04 May 2014 Results
Cardiff parkrun 327 5 km 16:53 5 03 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 04:39 2 02 May 2014 Results
Pentyrch hill race 7 miles 47:56 4 29 Apr 2014 Results
Teifi 10 10 miles 55:19 7 20 Apr 2014 Results
Cardiff parkrun 325 5 km 19:15 34 19 Apr 2014 Results
Great Welsh Half Marathon 13.1 miles 1:14:12 1 13 Apr 2014 Results
Cardiff parkrun 324 5 km 16:05 1 12 Apr 2014 Results
Cardiff parkrun 323 5 km 16:13 2 05 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:15:40 4 30 Mar 2014 Results
Cardiff parkrun 322 5 km 17:00 6 29 Mar 2014 Results
San Domenico 30K 30 km 1:53:32 3 23 Mar 2014 Results
Cardiff parkrun 321 5 km 16:23 2 22 Mar 2014 Results
Cardiff parkrun 320 5 km 18:17 19 15 Mar 2014 Results
Cardiff parkrun 319 5 km 16:34 3 08 Mar 2014 Results
Llanelli Waterside Half Marathon 13.1 miles 1:14:25 2 02 Mar 2014 Results
Gwent League Bristol SM 9.6 km 34:19 9 01 Mar 2014 Results
Pontypool 10K 10 km 34:51 3 22 Feb 2014 Results
Cardiff parkrun 317 5 km 15:55 2 22 Feb 2014 Results
Cardiff parkrun 316 5 km 16:14 1 15 Feb 2014 Results
Gwent League Brecon SM 8.6 km 35:46 13 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 55:15 1 02 Feb 2014 Results
Cardiff parkrun 314 5 km 16:18 2 01 Feb 2014 Results
Lliswerry 8 8 miles 43:23 6 26 Jan 2014 Results
Bryn Bach parkrun 76 5 km 16:54 1 25 Jan 2014 Results
Cardiff parkrun 312 5 km 16:40 3 18 Jan 2014 Results
Porthcawl parkrun 41 5 km 16:32 1 11 Jan 2014 Results
Cardiff parkrun 310 5 km 16:43 5 04 Jan 2014 Results
Newport parkrun 146 5 km 17:37 1 01 Jan 2014 Results
Cardiff parkrun 309 5 km 16:55 1 01 Jan 2014 Results
Nos Galan Elite 5 km 16:12 17 31 Dec 2013 Results
Cardiff parkrun 308 5 km 16:17 1 28 Dec 2013 Results
Glynneath 5 5 miles 27:01 7 26 Dec 2013 Results
Cardiff parkrun 307 5 km 16:51 3 25 Dec 2013 Results
Cardiff parkrun 306 5 km 16:25 1 21 Dec 2013 Results
Cardiff parkrun 305 5 km 18:15 16 14 Dec 2013 Results
Gwent League Bath km 34:18 23 08 Dec 2013 Results
Cardiff parkrun 304 5 km 16:23 4 07 Dec 2013 Results
Cardiff parkrun 302 5 km 16:26 2 23 Nov 2013 Results
Elan Valley 10 10 miles 58:41 2 23 Nov 2013 Results
Sospan MT10 10 miles 59:52 4 17 Nov 2013 Results
Cardiff parkrun 301 5 km 16:19 2 16 Nov 2013 Results
Gwent League Bridgend km 35:10 15 10 Nov 2013 Results
Cardiff parkrun 300 5 km 16:27 2 09 Nov 2013 Results
Cardiff parkrun 299 5 km 16:24 2 02 Nov 2013 Results
Cardiff parkrun 298 5 km 16:29 2 26 Oct 2013 Results
Cardiff parkrun 297 5 km 19:03 18 19 Oct 2013 Results
Gwent League Pontypool km 30:50 29 19 Oct 2013 Results
Cardiff parkrun 296 5 km 16:31 1 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:14:58 59 06 Oct 2013 Results
Mile Road Championships 1 miles 04:38 10 05 Oct 2013 Results
Cardiff parkrun 295 5 km 18:58 22 05 Oct 2013 Results
Cardiff parkrun 294 5 km 15:58 3 28 Sep 2013 Results
Swansea Bay 10K 10 km 33:52 42 22 Sep 2013 Results
Cardiff parkrun 293 5 km 17:56 9 21 Sep 2013 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:15:34 14 15 Sep 2013 Results
Cardiff parkrun 292 5 km 16:18 1 14 Sep 2013 Results
Cardiff parkrun 291 5 km 16:04 1 07 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 04:39 1 06 Sep 2013 Results
Cardiff parkrun 290 5 km 16:09 5 31 Aug 2013 Results
Blackweir Blast 5 km 16:10 5 31 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.5 1 miles 04:46 1 30 Aug 2013 Results
CPR HM 13.1 miles 1:18:17 1 25 Aug 2013 Results
Cardiff parkrun 289 5 km 16:58 4 24 Aug 2013 Results
CPR 10K 10 km 35:05 2 24 Aug 2013 Results
CPR 1 mile 1 miles 05:01 2 24 Aug 2013 Results
Welsh Athletics Masters 100m 0.1 km 00:12.7 6 21 Aug 2013 Results
Welsh Masters Meeting Men 0.4 km 00:55.9 21 Aug 2013 Results
Welsh Masters Meeting Men 0.8 km 02:13.7 21 Aug 2013 Results
Reverse 10 10 miles 57:54 1 17 Aug 2013 Results
Cardiff parkrun 288 5 km 18:23 15 17 Aug 2013 Results
Race of Truth 5 km 16:37 1 15 Aug 2013 Results
Rose Inn 4 Mile No.4 4 miles 21:11 5 13 Aug 2013 Results
Welsh Championships 5K 5 km 16:24 12 11 Aug 2013 Results
Cardiff parkrun 287 5 km 18:54 23 10 Aug 2013 Results
Summer Sizzler 5 km 16:12 2 07 Aug 2013 Results
Brecon 10 10 miles 57:26 3 04 Aug 2013 Results
Cardiff parkrun 286 5 km 20:47 61 03 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 21:33 1 02 Aug 2013 Results
Magor Marsh 10 km 35:08 1 28 Jul 2013 Results
Crystal Palace parkrun 150 5 km 17:36 1 27 Jul 2013 Results
SSAFA 5K Race 3 5 km 16:36 7 24 Jul 2013 Results
Cardiff parkrun 283 5 km 16:52 5 13 Jul 2013 Results
Rose Inn 4 Mile No.3 4 miles 21:54 5 09 Jul 2013 Results
Cardiff parkrun 282 5 km 18:31 11 06 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 16:59 3 05 Jul 2013 Results
Tintern Trot 6 miles 40:08 6 04 Jul 2013 Results
Cardiff parkrun 281 5 km 16:47 3 29 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 04:44 1 28 Jun 2013 Results
SSAFA 5K Race 2 5 km 16:26 10 24 Jun 2013 Results
Les Croupiers Track Day 3000m 3 km 09:33 2 23 Jun 2013 Results
Les Croupiers Track Day 800m 0.8 km 02:12.40 3 23 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 10:21 3 22 Jun 2013 Results
Cardiff parkrun 280 5 km 17:18 4 22 Jun 2013 Results
Cardiff parkrun 279 5 km 16:44 3 15 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 21:38 4 11 Jun 2013 Results
Cardiff parkrun 277 5 km 17:13 11 01 Jun 2013 Results
Merthyr Mawr 5K 5 km 16:35 6 29 May 2013 Results
London 10000 10 km 34:41 151 27 May 2013 Results
Cardiff parkrun 276 5 km 17:43 5 25 May 2013 Results
SSAFA 5K Race 1 5 km 16:43 9 22 May 2013 Results
Sirhowy Challenge 10 miles 1:07:33 7 19 May 2013 Results
Cardiff parkrun 275 5 km 16:22 4 18 May 2013 Results
Rose Inn 4 Mile No.1 4 miles 21:50 3 14 May 2013 Results
Porthkerry 5 5 miles 30:06 3 12 May 2013 Results
Cardiff parkrun 274 5 km 17:21 5 11 May 2013 Results
Cardiff Bay 5 5 miles 27:23 11 06 May 2013 Results
Castles 10 Mile 10 miles 59:17 2 05 May 2013 Results
Cardiff parkrun 273 5 km 17:22 3 04 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 04:47 3 03 May 2013 Results
Pentyrch Hill Race 7 miles 48:04 10 30 Apr 2013 Results
Cardiff parkrun 272 5 km 16:49 3 27 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 04:50 1 26 Apr 2013 Results
London Marathon 26.2 miles 2:55:04 839 21 Apr 2013 Results
Cardiff parkrun 270 5 km 16:35 4 13 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 1:16:33 1 07 Apr 2013 Results
Cardiff parkrun 269 5 km 16:22 4 06 Apr 2013 Results
Teifi 10 10 miles 57:00 6 31 Mar 2013 Results
Cardiff parkrun 268 5 km 16:53 7 30 Mar 2013 Results
Atlantic College 10K 10 km 34:55 4 24 Mar 2013 Results
Rhayader 20 20 miles 2:15:19 15 16 Mar 2013 Results
Cardiff parkrun 265 5 km 16:27 5 09 Mar 2013 Results
Llanelli Waterside Half Marathon 13.1 miles 1:15:31 5 03 Mar 2013 Results
Cardiff parkrun 264 5 km 16:18 3 02 Mar 2013 Results
Cardiff parkrun 263 5 km 16:24 3 23 Feb 2013 Results
Cardiff parkrun 262 5 km 18:55 22 16 Feb 2013 Results
Gwent League km 37:25 23 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 58:34 3 03 Feb 2013 Results
Cardiff parkrun 260 5 km 16:30 7 02 Feb 2013 Results
Lliswerry 8 8 miles 45:18.70 22 26 Jan 2013 Results
Cardiff parkrun 259 5 km 16:50 2 26 Jan 2013 Results
Cardiff parkrun 258 5 km 17:21 2 19 Jan 2013 Results
Cardiff parkrun 257 5 km 16:54 3 12 Jan 2013 Results
Kymin Winter Race 2013 4 miles 34:22 10 05 Jan 2013 Results
Cardiff parkrun 256 5 km 17:30 7 05 Jan 2013 Results
Cardiff parkrun 254 5 km 17:25 6 29 Dec 2012 Results
Glynneath 5 5 miles 28:26 16 26 Dec 2012 Results
Cardiff parkrun 253 5 km 16:54 2 25 Dec 2012 Results
Cardiff parkrun 252 5 km 16:59 3 22 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 40:17 8 16 Dec 2012 Results
Cardiff parkrun 251 5 km 17:44 7 15 Dec 2012 Results
Cardiff parkrun 250 5 km 16:54 3 08 Dec 2012 Results
Cardiff parkrun 248 5 km 17:14 11 24 Nov 2012 Results
Elan Valley 10 10 miles 58:41 2 20 Nov 2010 Results
Found 436 results for this runner.

Runners: 937   Races: 5994   Results: 48121