|
GL2 Cardiff Men
|
9.6 km
|
38:34
|
309
|
09 Nov 2024
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
38:23
|
171
|
12 Oct 2024
|
Results
|
|
LCRC 1500m track races
|
1.5 km
|
05:04
|
21
|
25 Sep 2024
|
Results
|
|
Race of Truth
|
5 km
|
19:13
|
8
|
22 Aug 2024
|
Results
|
|
Summer Sizzler
|
5 km
|
18:47
|
33
|
07 Aug 2024
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
18:27
|
84
|
22 May 2024
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:04:58
|
24
|
12 May 2024
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
18:13
|
250
|
05 May 2024
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:33
|
10
|
01 May 2024
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
43:00
|
69
|
02 Mar 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
44:38
|
95
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:07:50
|
38
|
04 Feb 2024
|
Results
|
|
Telford 10K
|
10 km
|
39:45
|
731
|
10 Dec 2023
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
35:37
|
201
|
02 Dec 2023
|
Results
|
|
Welsh Inter Regional Cross Country Championships Men
|
9.55 km
|
42:32
|
106
|
18 Nov 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
40:07
|
262
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
37:55
|
190
|
14 Oct 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
19:07
|
30
|
02 Aug 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:36
|
35
|
28 Apr 2023
|
Results
|
|
Pontypridd parkrun 317
|
5 km
|
20:23
|
17
|
18 Dec 2021
|
Results
|
|
Pontypridd parkrun 314
|
5 km
|
19:24
|
16
|
27 Nov 2021
|
Results
|
|
Coed Cefn-pwll-du parkrun 18
|
5 km
|
21:11
|
4
|
20 Nov 2021
|
Results
|
|
Tremorfa parkrun 29
|
5 km
|
19:16
|
4
|
23 Oct 2021
|
Results
|
|
Pontypridd parkrun 304
|
5 km
|
18:34
|
9
|
18 Sep 2021
|
Results
|
|
Pontypridd parkrun 301
|
5 km
|
19:18
|
5
|
28 Aug 2021
|
Results
|
|
Wimpole Estate parkrun 357
|
5 km
|
20:29
|
11
|
21 Aug 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
3:19:00
|
11
|
15 Nov 2020
|
Results
|
|
Street parkrun 70
|
5 km
|
20:44
|
9
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
20:46
|
78
|
20 Jul 2019
|
Results
|
|
Cardiff parkrun 604
|
5 km
|
20:02
|
13
|
06 Jul 2019
|
Results
|
|
Riverfront parkrun 127
|
5 km
|
18:27
|
3
|
22 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
19:27
|
19
|
01 Jun 2019
|
Results
|
|
Cardiff parkrun 598
|
5 km
|
18:28
|
24
|
25 May 2019
|
Results
|
|
Cardiff parkrun 597
|
5 km
|
18:24
|
15
|
18 May 2019
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:16
|
15
|
10 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
19:14
|
28
|
04 May 2019
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
57:44
|
25
|
30 Apr 2019
|
Results
|
|
Cardiff parkrun 594
|
5 km
|
19:10
|
17
|
27 Apr 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
19:23
|
43
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:06:01
|
12
|
14 Apr 2019
|
Results
|
|
Swansea Bay parkrun 173
|
5 km
|
19:22
|
13
|
13 Apr 2019
|
Results
|
|
Cardiff parkrun 591
|
5 km
|
18:32
|
22
|
06 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
38:38
|
163
|
31 Mar 2019
|
Results
|
|
Newport parkrun 418
|
5 km
|
19:15
|
6
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
19:29
|
65
|
16 Mar 2019
|
Results
|
|
Cardiff parkrun 586
|
5 km
|
18:51
|
32
|
02 Mar 2019
|
Results
|
|
Llanelli Coast parkrun 113
|
5 km
|
18:51
|
6
|
23 Feb 2019
|
Results
|
|
Street parkrun 44
|
5 km
|
19:07
|
2
|
16 Feb 2019
|
Results
|
|
CF64 Cosmeston Winter Race
|
10 km
|
42:10
|
12
|
20 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
19:08
|
41
|
12 Jan 2019
|
Results
|
|
Newport parkrun 410
|
5 km
|
18:53
|
5
|
05 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
31:06
|
30
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
18:36
|
33
|
25 Dec 2018
|
Results
|
|
Newport parkrun 405
|
5 km
|
19:10
|
3
|
15 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
18:50
|
24
|
08 Dec 2018
|
Results
|
|
Wimpole Estate parkrun 293
|
5 km
|
19:40
|
3
|
01 Dec 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
18:36
|
30
|
17 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
18:41
|
34
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 565
|
5 km
|
18:18
|
24
|
20 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
39:06
|
166
|
13 Oct 2018
|
Results
|
|
Cardiff parkrun 564
|
5 km
|
18:32
|
17
|
06 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
18:44
|
49
|
29 Sep 2018
|
Results
|
|
Eastville parkrun 42
|
5 km
|
20:05
|
27
|
15 Sep 2018
|
Results
|
|
Cardiff parkrun 560
|
5 km
|
20:07
|
19
|
08 Sep 2018
|
Results
|
|
Swansea Bay parkrun 141
|
5 km
|
19:15
|
13
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
19:28
|
42
|
18 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
19:34
|
45
|
11 Aug 2018
|
Results
|
|
Newport parkrun 387
|
5 km
|
19:38
|
8
|
04 Aug 2018
|
Results
|
|
Newport parkrun 386
|
5 km
|
19:11
|
3
|
28 Jul 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
18:47
|
32
|
21 Jul 2018
|
Results
|
|
Grangemoor parkrun 138
|
5 km
|
19:25
|
6
|
14 Jul 2018
|
Results
|
|
Cardiff parkrun 551
|
5 km
|
19:45
|
41
|
07 Jul 2018
|
Results
|
|
Night of Endurance 1 mile Race 2
|
1 miles
|
05:28.39
|
5
|
30 Jun 2018
|
Results
|
|
Cardiff parkrun 550
|
5 km
|
19:25
|
27
|
30 Jun 2018
|
Results
|
|
Cardiff parkrun 544
|
5 km
|
18:59
|
26
|
19 May 2018
|
Results
|
|
Cardiff parkrun 542
|
5 km
|
19:13
|
25
|
05 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:25
|
14
|
04 May 2018
|
Results
|
|
Newport parkrun 372
|
5 km
|
19:48
|
9
|
21 Apr 2018
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
20:33
|
48
|
07 Apr 2018
|
Results
|
|
Burnham and Highbridge parkrun 144
|
5 km
|
20:00
|
18
|
31 Mar 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
19:50
|
31
|
24 Mar 2018
|
Results
|
|
Welsh Champs Men
|
km
|
40:35
|
82
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
19:19
|
51
|
17 Feb 2018
|
Results
|
|
Pontypridd parkrun 204
|
5 km
|
19:23
|
7
|
10 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
19:28
|
43
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
19:45
|
41
|
27 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
18:59
|
32
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
20:17
|
50
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
19:24
|
30
|
01 Jan 2018
|
Results
|
|
Newport parkrun 358
|
5 km
|
20:14
|
31
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
19:05
|
19
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
24:46
|
175
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
19:19
|
34
|
23 Dec 2017
|
Results
|
|
Burnham and Highbridge parkrun 130
|
5 km
|
19:43
|
5
|
16 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
19:09
|
30
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
19:02
|
47
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
19:24
|
29
|
18 Nov 2017
|
Results
|
|
Chippenham parkrun 182
|
5 km
|
20:07
|
5
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 516
|
5 km
|
19:24
|
38
|
04 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
20:40
|
60
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
19:46
|
35
|
21 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
36:32
|
180
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
19:43
|
29
|
07 Oct 2017
|
Results
|
|
Cardiff parkrun 511
|
5 km
|
19:35
|
27
|
30 Sep 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
19:56
|
40
|
23 Sep 2017
|
Results
|
|
Ashton Court parkrun 321
|
5 km
|
20:45
|
36
|
16 Sep 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
18:14
|
16
|
19 Aug 2017
|
Results
|
|
Night of Endurance 1 mile race #4
|
1 miles
|
05:11.70
|
1
|
12 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
18:28
|
16
|
05 Aug 2017
|
Results
|
|
Caldicot parkrun 1
|
5 km
|
18:37
|
7
|
29 Jul 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
18:22
|
33
|
26 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
18:11
|
20
|
15 Jul 2017
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
24:06
|
37
|
11 Jul 2017
|
Results
|
|
Swansea Bay parkrun 86
|
5 km
|
18:27
|
3
|
08 Jul 2017
|
Results
|
|
Newport parkrun 332
|
5 km
|
18:37
|
4
|
01 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
18:38
|
7
|
28 Jun 2017
|
Results
|
|
Penallta parkrun 103
|
5 km
|
18:35
|
2
|
24 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
18:33
|
12
|
03 Jun 2017
|
Results
|
|
Swindon parkrun 354
|
5 km
|
18:28
|
2
|
27 May 2017
|
Results
|
|
Newport parkrun 324
|
5 km
|
18:35
|
6
|
06 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
19:24
|
150
|
30 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
05:46
|
36
|
28 Apr 2017
|
Results
|
|
Burnham and Highbridge parkrun 96
|
5 km
|
17:57
|
6
|
15 Apr 2017
|
Results
|
|
Newport parkrun 320
|
5 km
|
18:27
|
3
|
08 Apr 2017
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
38:00
|
73
|
02 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
18:06
|
19
|
25 Mar 2017
|
Results
|
|
Pontypridd parkrun 163
|
5 km
|
18:26
|
3
|
18 Mar 2017
|
Results
|
|
Newport parkrun 316
|
5 km
|
18:41
|
5
|
11 Mar 2017
|
Results
|
|
Colby parkrun 142
|
5 km
|
19:05
|
1
|
04 Mar 2017
|
Results
|
|
Burnham and Highbridge parkrun 89
|
5 km
|
18:42
|
1
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
18:27
|
24
|
18 Feb 2017
|
Results
|
|
Gwent League Newport Senior Men
|
km
|
47:10
|
164
|
12 Feb 2017
|
Results
|
|
Newport parkrun 312
|
5 km
|
18:56
|
3
|
11 Feb 2017
|
Results
|
|
Grangemoor parkrun 65
|
5 km
|
19:06
|
5
|
04 Feb 2017
|
Results
|
|
Newport parkrun 309
|
5 km
|
18:48
|
4
|
21 Jan 2017
|
Results
|
|
Cardiff parkrun 474
|
5 km
|
18:37
|
25
|
14 Jan 2017
|
Results
|
|
Newport parkrun 307
|
5 km
|
18:53
|
4
|
07 Jan 2017
|
Results
|
|
Newport parkrun 305
|
5 km
|
18:55
|
5
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
18:51
|
29
|
24 Dec 2016
|
Results
|
|
Newport parkrun 301
|
5 km
|
19:29
|
6
|
10 Dec 2016
|
Results
|
|
Burnham and Highbridge parkrun 77
|
5 km
|
19:14
|
7
|
03 Dec 2016
|
Results
|
|
Newport parkrun 299
|
5 km
|
19:02
|
9
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 464
|
5 km
|
25:29
|
214
|
19 Nov 2016
|
Results
|
|
Newport parkrun 296
|
5 km
|
19:22
|
8
|
05 Nov 2016
|
Results
|
|
Whitstable parkrun 317
|
5 km
|
19:31
|
6
|
22 Oct 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
17:49
|
16
|
27 Aug 2016
|
Results
|
|
Cardiff parkrun 451
|
5 km
|
19:22
|
23
|
20 Aug 2016
|
Results
|
|
Penrhyn parkrun 86
|
5 km
|
18:34
|
4
|
30 Jul 2016
|
Results
|
|
Aztec West Fast Summer Race 4
|
5 km
|
18:13
|
52
|
28 Jul 2016
|
Results
|
|
Cardiff parkrun 446
|
5 km
|
18:01
|
9
|
16 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
18:35
|
13
|
09 Jul 2016
|
Results
|
|
CSS 4 mile
|
4 miles
|
25:05
|
14
|
01 Jul 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
18:03
|
16
|
25 Jun 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
18:49
|
38
|
10 Jun 2016
|
Results
|
|
Burnham and Highbridge parkrun 51
|
5 km
|
18:02
|
4
|
04 Jun 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
11:15
|
22
|
27 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:10
|
4
|
06 May 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
05:28
|
29
|
29 Apr 2016
|
Results
|
|
Pentyrch Hill Race
|
km
|
51:42
|
17
|
26 Apr 2016
|
Results
|
|
Welsh Road Relays
|
5.4 km
|
20:54
|
|
10 Apr 2016
|
Results
|
|
Burnham and Highbridge parkrun 42
|
5 km
|
18:39
|
4
|
02 Apr 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
42:06
|
75
|
05 Mar 2016
|
Results
|
|
Burnham and Highbridge parkrun 36
|
5 km
|
18:41
|
4
|
20 Feb 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
45:16
|
84
|
13 Feb 2016
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
1:12:48
|
451
|
13 Dec 2015
|
Results
|
|
Cardiff parkrun 410
|
5 km
|
19:32
|
28
|
21 Nov 2015
|
Results
|
|
Cardiff parkrun 381
|
5 km
|
17:55
|
7
|
02 May 2015
|
Results
|
|
WMAA 2015 League No 1 3000m Race 1
|
3 km
|
10:36.30
|
4
|
29 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
17:36
|
12
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
17:59
|
14
|
28 Mar 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
19:14
|
42
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
19:13
|
40
|
14 Feb 2015
|
Results
|
|
Longrun Meadow parkrun 64
|
5 km
|
18:12
|
3
|
25 Dec 2014
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
41:53
|
18
|
14 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
39:50
|
84
|
06 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
39:38
|
122
|
09 Nov 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
39:51
|
94
|
12 Oct 2014
|
Results
|
|
Chester Marathon
|
26.2 miles
|
2:58:56
|
83
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
16:56
|
11
|
27 Sep 2014
|
Results
|
|
Bridgewater Half Marathon
|
13.1 miles
|
1:19:08
|
3
|
07 Sep 2014
|
Results
|
|
Pontypridd parkrun 44
|
5 km
|
17:11
|
1
|
30 Aug 2014
|
Results
|
|
Cannon Hill parkrun 206
|
5 km
|
17:11
|
6
|
23 Aug 2014
|
Results
|
|
Rose Inn 4 Race 4
|
4 miles
|
22:09
|
8
|
12 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
16:34
|
8
|
06 Aug 2014
|
Results
|
|
Brecon 10
|
10 miles
|
58:16
|
4
|
03 Aug 2014
|
Results
|
|
Newport parkrun 175
|
5 km
|
17:05
|
1
|
02 Aug 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
04:52
|
1
|
25 Jul 2014
|
Results
|
|
Cardiff parkrun 337
|
5 km
|
17:01
|
3
|
12 Jul 2014
|
Results
|
|
Rose Inn 4 Race 3
|
4 miles
|
21:52
|
4
|
08 Jul 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
10:38
|
8
|
27 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
16:45
|
2
|
21 Jun 2014
|
Results
|
|
Cardiff parkrun 333
|
5 km
|
16:36
|
2
|
14 Jun 2014
|
Results
|
|
Rose Inn 4 Race 2
|
4 miles
|
21:45
|
9
|
10 Jun 2014
|
Results
|
|
Cardiff parkrun 331
|
5 km
|
17:00
|
3
|
31 May 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
16:52
|
9
|
28 May 2014
|
Results
|
|
Bupa London 10K
|
10 km
|
35:27
|
184
|
25 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
21:49
|
7
|
13 May 2014
|
Results
|
|
Cardiff parkrun 328
|
5 km
|
17:06
|
3
|
10 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
58:34
|
5
|
04 May 2014
|
Results
|
|
Cardiff parkrun 327
|
5 km
|
16:54
|
6
|
03 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
17:01
|
4
|
26 Apr 2014
|
Results
|
|
Longrun Meadow parkrun 25
|
5 km
|
17:17
|
2
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
16:59
|
6
|
22 Mar 2014
|
Results
|
|
Cardiff parkrun 320
|
5 km
|
36:48
|
505
|
15 Mar 2014
|
Results
|
|
Cardiff parkrun 319
|
5 km
|
16:57
|
6
|
08 Mar 2014
|
Results
|
|
Gwent League Bristol SM
|
9.6 km
|
36:54
|
34
|
01 Mar 2014
|
Results
|
|
Cardiff parkrun 317
|
5 km
|
17:18
|
7
|
22 Feb 2014
|
Results
|
|
Gwent League Brecon SM
|
8.6 km
|
38:02
|
33
|
08 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
58:54
|
4
|
02 Feb 2014
|
Results
|
|
Pontypridd parkrun 16
|
5 km
|
16:47
|
1
|
25 Jan 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
17:19
|
6
|
18 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
16:43
|
7
|
11 Jan 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
18:12
|
9
|
04 Jan 2014
|
Results
|
|
Cardiff parkrun 308
|
5 km
|
17:32
|
8
|
28 Dec 2013
|
Results
|
|
Newport parkrun 143
|
5 km
|
18:11
|
3
|
21 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
17:23
|
9
|
14 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
35:48
|
52
|
08 Dec 2013
|
Results
|
|
Newport parkrun 141
|
5 km
|
19:29
|
10
|
07 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
16:32
|
6
|
30 Nov 2013
|
Results
|
|
Cardiff parkrun 302
|
5 km
|
17:01
|
5
|
23 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
37:28
|
38
|
10 Nov 2013
|
Results
|
|
Newport parkrun 137
|
5 km
|
20:08
|
5
|
09 Nov 2013
|
Results
|
|
Bog and Bryn Challenge
|
20 km
|
1:41:14
|
3
|
03 Nov 2013
|
Results
|
|
Newport parkrun 136
|
5 km
|
17:35
|
3
|
02 Nov 2013
|
Results
|
|
Cardiff parkrun 298
|
5 km
|
16:53
|
5
|
26 Oct 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
32:04
|
51
|
19 Oct 2013
|
Results
|
|
Pontypridd parkrun 1
|
5 km
|
16:42
|
3
|
12 Oct 2013
|
Results
|
|
Newport parkrun 131
|
5 km
|
17:19
|
2
|
28 Sep 2013
|
Results
|
|
Newport parkrun 130
|
5 km
|
17:30
|
3
|
21 Sep 2013
|
Results
|
|
Forest of Dean parkrun 179
|
5 km
|
17:45
|
3
|
14 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
34:51
|
60
|
08 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
04:53
|
4
|
06 Sep 2013
|
Results
|
|
Plymvalley parkrun 46
|
5 km
|
17:20
|
2
|
10 Aug 2013
|
Results
|
|
Cardiff parkrun 286
|
5 km
|
16:35
|
2
|
03 Aug 2013
|
Results
|
|
Cardiff parkrun 285
|
5 km
|
16:55
|
2
|
27 Jul 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
16:27
|
5
|
24 Jul 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
16:41
|
3
|
13 Jul 2013
|
Results
|
|
Les Croupiers Track Day 800m
|
0.8 km
|
02:11.20
|
2
|
23 Jun 2013
|
Results
|
|
Cardiff parkrun 280
|
5 km
|
16:48
|
2
|
22 Jun 2013
|
Results
|
|
Newport parkrun 116
|
5 km
|
17:31
|
1
|
15 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
16:24
|
3
|
01 Jun 2013
|
Results
|
|
London 10000
|
10 km
|
34:31
|
142
|
27 May 2013
|
Results
|
|
Cardiff parkrun 276
|
5 km
|
17:46
|
6
|
25 May 2013
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:04:55
|
3
|
19 May 2013
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
26:53
|
9
|
06 May 2013
|
Results
|
|
Tenovus Botanic Garden 10K
|
10 km
|
35:37
|
1
|
28 Apr 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
04:52
|
2
|
26 Apr 2013
|
Results
|
|
Cardiff parkrun 271
|
5 km
|
16:14
|
2
|
20 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
16:34
|
6
|
30 Mar 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
34:57
|
5
|
24 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
16:39
|
5
|
16 Mar 2013
|
Results
|
|
Cardiff parkrun 264
|
5 km
|
17:42
|
10
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
17:51
|
16
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
16:41
|
2
|
16 Feb 2013
|
Results
|
|
Gwent League
|
km
|
37:20
|
22
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
59:06
|
4
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 260
|
5 km
|
17:52
|
14
|
02 Feb 2013
|
Results
|
|
Newport parkrun 96
|
5 km
|
18:07
|
1
|
26 Jan 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
45:41.10
|
24
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
18:10
|
4
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
17:14
|
5
|
12 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
32:43
|
5
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 254
|
5 km
|
17:04
|
5
|
29 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
18:09
|
9
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 250
|
5 km
|
17:40
|
5
|
08 Dec 2012
|
Results
|
|
Cardiff parkrun 248
|
5 km
|
17:04
|
8
|
24 Nov 2012
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
17:21
|
7
|
17 Nov 2012
|
Results
|
|
Bryn Bach parkrun 15
|
5 km
|
17:39
|
3
|
27 Oct 2012
|
Results
|
|
Cardiff parkrun 242
|
5 km
|
17:25
|
9
|
13 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
17:16
|
12
|
06 Oct 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
19:21
|
33
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
16:53
|
5
|
22 Sep 2012
|
Results
|
|
Newport parkrun 78
|
5 km
|
17:26
|
1
|
15 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
35:52
|
52
|
09 Sep 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
04:59
|
1
|
07 Sep 2012
|
Results
|
|
Newport parkrun 76
|
5 km
|
18:08
|
4
|
01 Sep 2012
|
Results
|
|
Cardiff parkrun 232
|
5 km
|
21:36
|
68
|
04 Aug 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
19:28
|
24
|
21 Jul 2012
|
Results
|
|
Cardiff parkrun 228
|
5 km
|
18:28
|
17
|
07 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
05:03
|
2
|
06 Jul 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
16:41
|
4
|
30 Jun 2012
|
Results
|
|
Les Croupiers Track Day 3000m Senior Men
|
3 km
|
09:53.90
|
4
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 800 SM
|
0.8 km
|
02:10.90
|
3
|
24 Jun 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
18:29
|
16
|
23 Jun 2012
|
Results
|
|
Cardiff parkrun 225
|
5 km
|
16:57
|
4
|
16 Jun 2012
|
Results
|
|
Cardiff parkrun 224
|
5 km
|
19:21
|
16
|
09 Jun 2012
|
Results
|
|
Welsh Championships 2012 1500m Masters Men
|
1.5 km
|
04:30.21
|
1
|
04 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
18:54
|
26
|
02 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
16:54
|
8
|
30 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
05:00
|
2
|
25 May 2012
|
Results
|
|
Cardiff parkrun 221
|
5 km
|
17:28
|
5
|
19 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
58:38
|
1
|
06 May 2012
|
Results
|
|
Cardiff parkrun 219
|
5 km
|
17:21
|
8
|
05 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
04:57
|
2
|
27 Apr 2012
|
Results
|
|
Cardiff parkrun 213
|
5 km
|
16:53
|
4
|
24 Mar 2012
|
Results
|
|
Cardiff parkrun 212
|
5 km
|
16:43
|
5
|
17 Mar 2012
|
Results
|
|
Cardiff parkrun 211
|
5 km
|
16:54
|
3
|
10 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
17:09
|
6
|
25 Feb 2012
|
Results
|
|
Cardiff parkrun 206
|
5 km
|
18:04
|
14
|
04 Feb 2012
|
Results
|
|
Cardiff parkrun 205
|
5 km
|
17:28
|
10
|
28 Jan 2012
|
Results
|
|
Cardiff parkrun 204
|
5 km
|
17:16
|
5
|
21 Jan 2012
|
Results
|
|
Cardiff parkrun 203
|
5 km
|
17:28
|
7
|
14 Jan 2012
|
Results
|
|
Cardiff parkrun 202
|
5 km
|
18:27
|
8
|
07 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
28:32
|
8
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 201
|
5 km
|
17:28
|
5
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 200
|
5 km
|
17:48
|
5
|
25 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
17:17
|
9
|
24 Dec 2011
|
Results
|
|
Cardiff parkrun 198
|
5 km
|
18:36
|
4
|
17 Dec 2011
|
Results
|
|
Cardiff parkrun 196
|
5 km
|
18:20
|
4
|
03 Dec 2011
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
17:30
|
14
|
26 Nov 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
16:59
|
2
|
05 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
18:23
|
16
|
29 Oct 2011
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
17:26
|
9
|
22 Oct 2011
|
Results
|
|
Cardiff parkrun 188
|
5 km
|
16:31
|
1
|
08 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
17:07
|
3
|
01 Oct 2011
|
Results
|
|
Cardiff parkrun 186
|
5 km
|
17:00
|
7
|
24 Sep 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
16:47
|
5
|
17 Sep 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
34:46
|
50
|
11 Sep 2011
|
Results
|
|
Cardiff parkrun 184
|
5 km
|
19:58
|
28
|
08 Sep 2011
|
Results
|
|
Cardiff parkrun 183
|
5 km
|
17:11
|
8
|
03 Sep 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
37:56
|
4
|
28 Aug 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
05:19
|
5
|
28 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
18:17
|
15
|
27 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
17:44
|
7
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:23:34
|
4
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
16:55
|
11
|
24 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:09
|
2
|
19 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
17:16
|
6
|
13 Aug 2011
|
Results
|
|
Cardiff parkrun 179
|
5 km
|
17:46
|
11
|
06 Aug 2011
|
Results
|
|
Cardiff parkrun 178
|
5 km
|
16:53
|
5
|
30 Jul 2011
|
Results
|
|
Cardiff parkrun 177
|
5 km
|
18:18
|
19
|
23 Jul 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
18:56
|
9
|
16 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:27
|
5
|
15 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:28
|
6
|
15 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
16:10
|
|
13 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
23:16
|
8
|
08 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 800m
|
0.8 km
|
02:18.2
|
5
|
06 Jul 2011
|
Results
|
|
Cardiff parkrun 174
|
5 km
|
17:01
|
4
|
02 Jul 2011
|
Results
|
|
Cardiff parkrun 172
|
5 km
|
19:40
|
27
|
18 Jun 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:09
|
2
|
17 Jun 2011
|
Results
|
|
Cardiff parkrun 170
|
5 km
|
17:14
|
5
|
04 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:27
|
19
|
01 Jun 2011
|
Results
|
|
Cardiff parkrun 169
|
5 km
|
18:28
|
14
|
28 May 2011
|
Results
|
|
Cardiff parkrun 168
|
5 km
|
19:41
|
29
|
22 May 2011
|
Results
|
|
Cardiff parkrun 167
|
5 km
|
19:32
|
30
|
14 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
10:54
|
8
|
13 May 2011
|
Results
|
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
05:15
|
2
|
06 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:03:37
|
2
|
01 May 2011
|
Results
|
|
Cardiff parkrun 165
|
5 km
|
19:29
|
25
|
30 Apr 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
18:10
|
10
|
23 Apr 2011
|
Results
|
|
Cardiff parkrun 161
|
5 km
|
19:37
|
28
|
02 Apr 2011
|
Results
|
|
Cardiff parkrun 160
|
5 km
|
23:21
|
97
|
26 Mar 2011
|
Results
|
|
Cardiff parkrun 159
|
5 km
|
19:48
|
39
|
19 Mar 2011
|
Results
|
|
Cardiff parkrun 149
|
5 km
|
17:19
|
6
|
08 Jan 2011
|
Results
|
|
Cardiff parkrun 148
|
5 km
|
17:51
|
6
|
01 Jan 2011
|
Results
|
|
Cardiff parkrun 145
|
5 km
|
17:13
|
2
|
11 Dec 2010
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
41:17
|
48
|
04 Dec 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
17:40
|
11
|
13 Nov 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
17:44
|
14
|
06 Nov 2010
|
Results
|
|
Cardiff parkrun 139
|
5 km
|
17:41
|
5
|
23 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:29:03
|
615
|
17 Oct 2010
|
Results
|
|
Cardiff parkrun 138
|
5 km
|
17:53
|
12
|
16 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
37:36
|
65
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
17:58
|
9
|
18 Sep 2010
|
Results
|
|
Cardiff parkrun 132
|
5 km
|
19:16
|
37
|
04 Sep 2010
|
Results
|
|
Cardiff parkrun 128
|
5 km
|
17:59
|
14
|
07 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
17:17
|
8
|
31 Jul 2010
|
Results
|
|
Cardiff parkrun 125
|
5 km
|
18:09
|
10
|
17 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
22:57
|
7
|
09 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
17:46
|
11
|
26 Jun 2010
|
Results
|
|
SSAFA Race 2
|
5 km
|
17:18
|
8
|
23 Jun 2010
|
Results
|
|
Cardiff parkrun 119
|
5 km
|
17:46
|
11
|
05 Jun 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
17:58
|
12
|
22 May 2010
|
Results
|
|
Cardiff Parkrun 116
|
5 km
|
19:08
|
36
|
15 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
10:49
|
6
|
14 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:04:13
|
12
|
09 May 2010
|
Results
|
|
Cardiff Parkrun 113
|
5 km
|
17:22
|
11
|
24 Apr 2010
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:25:02
|
|
28 Mar 2010
|
Results
|
|
Cardiff Parkrun 109
|
5 km
|
18:00
|
6
|
27 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
36:39
|
39
|
06 Mar 2010
|
Results
|
|
Cardiff Parkrun 105
|
5 km
|
17:47
|
7
|
27 Feb 2010
|
Results
|
|
Cardiff Parkrun 103
|
5 km
|
18:01
|
9
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
18:30
|
7
|
30 Jan 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:04:47
|
15
|
24 Jan 2010
|
Results
|
|
Kymin Winter Race
|
unknown
|
40:57
|
16
|
09 Jan 2010
|
Results
|
|
Cardiff Parkrun 96
|
5 km
|
17:28
|
4
|
12 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
41:11
|
64
|
06 Dec 2009
|
Results
|
|
Cardiff Parkrun 95
|
5 km
|
18:12
|
16
|
05 Dec 2009
|
Results
|
|
Cardiff Parkrun 92
|
5 km
|
18:09
|
10
|
14 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
38:09
|
86
|
08 Nov 2009
|
Results
|
|
Cardiff Parkrun 90
|
5 km
|
17:40
|
7
|
31 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
40:19
|
138
|
11 Oct 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
39:15
|
106
|
06 Sep 2009
|
Results
|
|
Cardiff Parkrun 80
|
5 km
|
18:51
|
15
|
22 Aug 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
17:48
|
13
|
22 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
32:35
|
|
15 Jul 2009
|
Results
|
|
Cardiff Parkrun 73
|
5 km
|
17:58
|
6
|
04 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
17:50
|
22
|
24 Jun 2009
|
Results
|
|
Cardiff Parkrun 68
|
5 km
|
19:29
|
27
|
30 May 2009
|
Results
|
|
Cardiff Parkrun 63
|
5 km
|
17:56
|
8
|
25 Apr 2009
|
Results
|
|
Offa\s \Orror
|
unknown
|
1:39:30
|
29
|
19 Apr 2009
|
Results
|
|
Cardiff Parkrun 59
|
5 km
|
17:47
|
10
|
28 Mar 2009
|
Results
|
|
Cardiff Parkrun 54
|
5 km
|
17:49
|
9
|
21 Feb 2009
|
Results
|
|
Cardiff Parkrun 52
|
5 km
|
18:10
|
11
|
07 Feb 2009
|
Results
|
|
Nos Galan 5K Road Races
|
5 km
|
19:00
|
58
|
31 Dec 2008
|
Results
|
|
Cardiff Parkrun 40
|
5 km
|
18:29
|
12
|
15 Nov 2008
|
Results
|
|
OMM Long Score
|
unknown
|
5:46:12
|
7
|
25 Oct 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:26:47
|
160
|
19 Oct 2008
|
Results
|
|
OMM Class B
|
unknown
|
10:57:33
|
59
|
29 Oct 2006
|
Results
|
|
Bannister Mile
|
1 miles
|
04:52
|
|
06 May 2004
|
Results
|