Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Rob Sage MV40 

 
PBs
Mile 04:52
5k 16:14
10k 34:31
Half marathon 1:19:08
Marathon 2:58:56
Race Distance Time Position Date Full Results
Bannister 1 mile race 1 miles 05:25 14 04 May 2018 Results
Newport parkrun 372 5 km 19:48 9 21 Apr 2018 Results
Cardiff parkrun 538 5 km 20:33 48 07 Apr 2018 Results
Burnham and Highbridge parkrun 144 5 km 20:00 18 31 Mar 2018 Results
Cardiff parkrun 536 5 km 19:50 31 24 Mar 2018 Results
Welsh Champs Men km 40:35 82 24 Feb 2018 Results
Cardiff parkrun 532 5 km 19:19 51 17 Feb 2018 Results
Pontypridd parkrun 204 5 km 19:23 7 10 Feb 2018 Results
Cardiff parkrun 530 5 km 19:28 43 03 Feb 2018 Results
Cardiff parkrun 529 5 km 19:45 41 27 Jan 2018 Results
Cardiff parkrun 528 5 km 18:59 32 20 Jan 2018 Results
Cardiff parkrun 526 5 km 20:17 50 06 Jan 2018 Results
Cardiff parkrun 525 5 km 19:24 30 01 Jan 2018 Results
Newport parkrun 358 5 km 20:14 31 01 Jan 2018 Results
Cardiff parkrun 524 5 km 19:05 19 30 Dec 2017 Results
Cardiff parkrun 523 5 km 24:46 175 25 Dec 2017 Results
Cardiff parkrun 522 5 km 19:19 34 23 Dec 2017 Results
Burnham and Highbridge parkrun 130 5 km 19:43 5 16 Dec 2017 Results
Cardiff parkrun 520 5 km 19:09 30 02 Dec 2017 Results
Cardiff parkrun 519 5 km 19:02 47 25 Nov 2017 Results
Cardiff parkrun 518 5 km 19:24 29 18 Nov 2017 Results
Chippenham parkrun 182 5 km 20:07 5 11 Nov 2017 Results
Cardiff parkrun 516 5 km 19:24 38 04 Nov 2017 Results
Cardiff parkrun 515 5 km 20:40 60 28 Oct 2017 Results
Cardiff parkrun 514 5 km 19:46 35 21 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 36:32 180 14 Oct 2017 Results
Cardiff parkrun 512 5 km 19:43 29 07 Oct 2017 Results
Cardiff parkrun 511 5 km 19:35 27 30 Sep 2017 Results
Cardiff parkrun 510 5 km 19:56 40 23 Sep 2017 Results
Ashton Court parkrun 321 5 km 20:45 36 16 Sep 2017 Results
Cardiff parkrun 505 5 km 18:14 16 19 Aug 2017 Results
Night of Endurance 1 mile race #4 1 miles 05:11.70 1 12 Aug 2017 Results
Cardiff parkrun 503 5 km 18:28 16 05 Aug 2017 Results
Caldicot parkrun 1 5 km 18:37 7 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 18:22 33 26 Jul 2017 Results
Cardiff parkrun 500 5 km 18:11 20 15 Jul 2017 Results
Rose Inn Race 3 4 miles 24:06 37 11 Jul 2017 Results
Swansea Bay parkrun 86 5 km 18:27 3 08 Jul 2017 Results
Newport parkrun 332 5 km 18:37 4 01 Jul 2017 Results
The Chase 5K 5 km 18:38 7 28 Jun 2017 Results
Penallta parkrun 103 5 km 18:35 2 24 Jun 2017 Results
Cardiff parkrun 494 5 km 18:33 12 03 Jun 2017 Results
Swindon parkrun 354 5 km 18:28 2 27 May 2017 Results
Newport parkrun 324 5 km 18:35 6 06 May 2017 Results
Cardiff Race for Victory 5 km 19:24 150 30 Apr 2017 Results
CSS 1 mile race 1 miles 05:46 36 28 Apr 2017 Results
Burnham and Highbridge parkrun 96 5 km 17:57 6 15 Apr 2017 Results
Newport parkrun 320 5 km 18:27 3 08 Apr 2017 Results
Cardiff Bay 10K 10 km 38:00 73 02 Apr 2017 Results
Cardiff parkrun 484 5 km 18:06 19 25 Mar 2017 Results
Pontypridd parkrun 163 5 km 18:26 3 18 Mar 2017 Results
Newport parkrun 316 5 km 18:41 5 11 Mar 2017 Results
Colby parkrun 142 5 km 19:05 1 04 Mar 2017 Results
Burnham and Highbridge parkrun 89 5 km 18:42 1 25 Feb 2017 Results
Cardiff parkrun 479 5 km 18:27 24 18 Feb 2017 Results
Gwent League Newport Senior Men km 47:10 164 12 Feb 2017 Results
Newport parkrun 312 5 km 18:56 3 11 Feb 2017 Results
Grangemoor parkrun 65 5 km 19:06 5 04 Feb 2017 Results
Newport parkrun 309 5 km 18:48 4 21 Jan 2017 Results
Cardiff parkrun 474 5 km 18:37 25 14 Jan 2017 Results
Newport parkrun 307 5 km 18:53 4 07 Jan 2017 Results
Newport parkrun 305 5 km 18:55 5 31 Dec 2016 Results
Cardiff parkrun 469 5 km 18:51 29 24 Dec 2016 Results
Newport parkrun 301 5 km 19:29 6 10 Dec 2016 Results
Burnham and Highbridge parkrun 77 5 km 19:14 7 03 Dec 2016 Results
Newport parkrun 299 5 km 19:02 9 26 Nov 2016 Results
Cardiff parkrun 464 5 km 25:29 214 19 Nov 2016 Results
Newport parkrun 296 5 km 19:22 8 05 Nov 2016 Results
Whitstable parkrun 317 5 km 19:31 6 22 Oct 2016 Results
Cardiff parkrun 452 5 km 17:49 16 27 Aug 2016 Results
Cardiff parkrun 451 5 km 19:22 23 20 Aug 2016 Results
Penrhyn parkrun 86 5 km 18:34 4 30 Jul 2016 Results
Aztec West Fast Summer Race 4 5 km 18:13 52 28 Jul 2016 Results
Cardiff parkrun 446 5 km 18:01 9 16 Jul 2016 Results
Cardiff parkrun 445 5 km 18:35 13 09 Jul 2016 Results
CSS 4 mile 4 miles 25:05 14 01 Jul 2016 Results
Cardiff parkrun 443 5 km 18:03 16 25 Jun 2016 Results
CSS 3 mile 3 miles 18:49 38 10 Jun 2016 Results
Burnham and Highbridge parkrun 51 5 km 18:02 4 04 Jun 2016 Results
CSS 2 mile 2 miles 11:15 22 27 May 2016 Results
Bannister 1 mile race 1 miles 05:10 4 06 May 2016 Results
CSS 1 mile 1 miles 05:28 29 29 Apr 2016 Results
Pentyrch Hill Race km 51:42 17 26 Apr 2016 Results
Welsh Road Relays 5.4 km 20:54 10 Apr 2016 Results
Burnham and Highbridge parkrun 42 5 km 18:39 4 02 Apr 2016 Results
GL Brecon - Men 9.4 km 42:06 75 05 Mar 2016 Results
Burnham and Highbridge parkrun 36 5 km 18:41 4 20 Feb 2016 Results
Gwent League Monmouth - Men 9.91 km 45:16 84 13 Feb 2016 Results
Merthyr Mawr Pudding Race km 1:12:48 451 13 Dec 2015 Results
Cardiff parkrun 410 5 km 19:32 28 21 Nov 2015 Results
Cardiff parkrun 381 5 km 17:55 7 02 May 2015 Results
WMAA 2015 League No 1 3000m Race 1 3 km 10:36.29 4 29 Apr 2015 Results
Cardiff parkrun 379 5 km 17:36 12 18 Apr 2015 Results
Cardiff parkrun 376 5 km 17:59 14 28 Mar 2015 Results
Cardiff parkrun 371 5 km 19:14 42 21 Feb 2015 Results
Cardiff parkrun 370 5 km 19:13 40 14 Feb 2015 Results
Longrun Meadow parkrun 64 5 km 18:12 3 25 Dec 2014 Results
Merthyr Mawr Pudding Race km 41:53 18 14 Dec 2014 Results
Gwent League Brecon SM km 39:50 84 06 Dec 2014 Results
Gwent League Llandaff Fields SM km 39:38 122 09 Nov 2014 Results
Gwent League Bridgend SM km 39:51 94 12 Oct 2014 Results
Chester Marathon 26.2 miles 2:58:56 83 05 Oct 2014 Results
Cardiff parkrun 348 5 km 16:56 11 27 Sep 2014 Results
Bridgewater Half Marathon 13.1 miles 1:19:08 3 07 Sep 2014 Results
Pontypridd parkrun 44 5 km 17:11 1 30 Aug 2014 Results
Cannon Hill parkrun 206 5 km 17:11 6 23 Aug 2014 Results
Rose Inn 4 Race 4 4 miles 22:09 8 12 Aug 2014 Results
Summer Sizzler 5 km 16:34 8 06 Aug 2014 Results
Brecon 10 10 miles 58:16 4 03 Aug 2014 Results
Newport parkrun 175 5 km 17:05 1 02 Aug 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.2 1 miles 04:52 1 25 Jul 2014 Results
Cardiff parkrun 337 5 km 17:01 3 12 Jul 2014 Results
Rose Inn 4 Race 3 4 miles 21:52 4 08 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 10:38 8 27 Jun 2014 Results
Cardiff parkrun 334 5 km 16:45 2 21 Jun 2014 Results
Cardiff parkrun 333 5 km 16:36 2 14 Jun 2014 Results
Rose Inn 4 Race 2 4 miles 21:45 9 10 Jun 2014 Results
Cardiff parkrun 331 5 km 17:00 3 31 May 2014 Results
Merthyr Mawr 5K 5 km 16:52 9 28 May 2014 Results
Bupa London 10K 10 km 35:27 184 25 May 2014 Results
Rose Inn 4 Race 1 4 miles 21:49 7 13 May 2014 Results
Cardiff parkrun 328 5 km 17:06 3 10 May 2014 Results
Castles 10 10 miles 58:34 5 04 May 2014 Results
Cardiff parkrun 327 5 km 16:54 6 03 May 2014 Results
Cardiff parkrun 326 5 km 17:01 4 26 Apr 2014 Results
Longrun Meadow parkrun 25 5 km 17:17 2 29 Mar 2014 Results
Cardiff parkrun 321 5 km 16:59 6 22 Mar 2014 Results
Cardiff parkrun 320 5 km 36:48 505 15 Mar 2014 Results
Cardiff parkrun 319 5 km 16:57 6 08 Mar 2014 Results
Gwent League Bristol SM 9.6 km 36:54 34 01 Mar 2014 Results
Cardiff parkrun 317 5 km 17:18 7 22 Feb 2014 Results
Gwent League Brecon SM 8.6 km 38:02 33 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 58:54 4 02 Feb 2014 Results
Pontypridd parkrun 16 5 km 16:47 1 25 Jan 2014 Results
Cardiff parkrun 312 5 km 17:19 6 18 Jan 2014 Results
Cardiff parkrun 311 5 km 16:43 7 11 Jan 2014 Results
Cardiff parkrun 310 5 km 18:12 9 04 Jan 2014 Results
Cardiff parkrun 308 5 km 17:32 8 28 Dec 2013 Results
Newport parkrun 143 5 km 18:11 3 21 Dec 2013 Results
Cardiff parkrun 305 5 km 17:23 9 14 Dec 2013 Results
Gwent League Bath km 35:48 52 08 Dec 2013 Results
Newport parkrun 141 5 km 19:29 10 07 Dec 2013 Results
Cardiff parkrun 303 5 km 16:32 6 30 Nov 2013 Results
Cardiff parkrun 302 5 km 17:01 5 23 Nov 2013 Results
Gwent League Bridgend km 37:28 38 10 Nov 2013 Results
Newport parkrun 137 5 km 20:08 5 09 Nov 2013 Results
Bog and Bryn Challenge 20 km 1:41:14 3 03 Nov 2013 Results
Newport parkrun 136 5 km 17:35 3 02 Nov 2013 Results
Cardiff parkrun 298 5 km 16:53 5 26 Oct 2013 Results
Gwent League Pontypool km 32:04 51 19 Oct 2013 Results
Pontypridd parkrun 1 5 km 16:42 3 12 Oct 2013 Results
Newport parkrun 131 5 km 17:19 2 28 Sep 2013 Results
Newport parkrun 130 5 km 17:30 3 21 Sep 2013 Results
Forest of Dean parkrun 179 5 km 17:45 3 14 Sep 2013 Results
Cardiff 10K 10 km 34:51 60 08 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 04:53 4 06 Sep 2013 Results
Plymvalley parkrun 46 5 km 17:20 2 10 Aug 2013 Results
Cardiff parkrun 286 5 km 16:35 2 03 Aug 2013 Results
Cardiff parkrun 285 5 km 16:55 2 27 Jul 2013 Results
SSAFA 5K Race 3 5 km 16:27 5 24 Jul 2013 Results
Cardiff parkrun 283 5 km 16:41 3 13 Jul 2013 Results
Les Croupiers Track Day 800m 0.8 km 02:11.19 2 23 Jun 2013 Results
Cardiff parkrun 280 5 km 16:48 2 22 Jun 2013 Results
Newport parkrun 116 5 km 17:31 1 15 Jun 2013 Results
Cardiff parkrun 277 5 km 16:24 3 01 Jun 2013 Results
London 10000 10 km 34:31 142 27 May 2013 Results
Cardiff parkrun 276 5 km 17:46 6 25 May 2013 Results
Sirhowy Challenge 10 miles 1:04:55 3 19 May 2013 Results
Cardiff Bay 5 5 miles 26:53 9 06 May 2013 Results
Tenovus Botanic Garden 10K 10 km 35:37 1 28 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 04:52 2 26 Apr 2013 Results
Cardiff parkrun 271 5 km 16:14 2 20 Apr 2013 Results
Cardiff parkrun 268 5 km 16:34 6 30 Mar 2013 Results
Atlantic College 10K 10 km 34:57 5 24 Mar 2013 Results
Cardiff parkrun 266 5 km 16:39 5 16 Mar 2013 Results
Cardiff parkrun 264 5 km 17:42 10 02 Mar 2013 Results
Cardiff parkrun 263 5 km 17:51 16 23 Feb 2013 Results
Cardiff parkrun 262 5 km 16:41 2 16 Feb 2013 Results
Gwent League km 37:20 22 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 59:06 4 03 Feb 2013 Results
Cardiff parkrun 260 5 km 17:52 14 02 Feb 2013 Results
Newport parkrun 96 5 km 18:07 1 26 Jan 2013 Results
Lliswerry 8 8 miles 45:41.10 24 26 Jan 2013 Results
Cardiff parkrun 258 5 km 18:10 4 19 Jan 2013 Results
Cardiff parkrun 257 5 km 17:14 5 12 Jan 2013 Results
Kymin Winter Race 2013 4 miles 32:43 5 05 Jan 2013 Results
Cardiff parkrun 254 5 km 17:04 5 29 Dec 2012 Results
Cardiff parkrun 253 5 km 18:09 9 25 Dec 2012 Results
Cardiff parkrun 250 5 km 17:40 5 08 Dec 2012 Results
Cardiff parkrun 248 5 km 17:04 8 24 Nov 2012 Results
Cardiff parkrun 247 5 km 17:21 7 17 Nov 2012 Results
Bryn Bach parkrun 15 5 km 17:39 3 27 Oct 2012 Results
Cardiff parkrun 242 5 km 17:25 9 13 Oct 2012 Results
Cardiff parkrun 241 5 km 17:16 12 06 Oct 2012 Results
Cardiff parkrun 240 5 km 19:21 33 29 Sep 2012 Results
Cardiff parkrun 239 5 km 16:53 5 22 Sep 2012 Results
Newport parkrun 78 5 km 17:26 1 15 Sep 2012 Results
Cardiff 10k 2012 10 km 35:52 52 09 Sep 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.6 1 miles 04:59 1 07 Sep 2012 Results
Newport parkrun 76 5 km 18:08 4 01 Sep 2012 Results
Cardiff parkrun 232 5 km 21:36 68 04 Aug 2012 Results
Cardiff parkrun 230 5 km 19:28 24 21 Jul 2012 Results
Cardiff parkrun 228 5 km 18:28 17 07 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.3 1 miles 05:03 2 06 Jul 2012 Results
Cardiff parkrun 227 5 km 16:41 4 30 Jun 2012 Results
Les Croupiers Track Day 3000m Senior Men 3 km 09:53.90 4 24 Jun 2012 Results
Les Croupiers Track Day 800 SM 0.8 km 02:10.89 3 24 Jun 2012 Results
Cardiff parkrun 226 5 km 18:29 16 23 Jun 2012 Results
Cardiff parkrun 225 5 km 16:57 4 16 Jun 2012 Results
Cardiff parkrun 224 5 km 19:21 16 09 Jun 2012 Results
Welsh Championships 2012 1500m Masters Men 1.5 km 04:30.20 1 04 Jun 2012 Results
Cardiff parkrun 223 5 km 18:54 26 02 Jun 2012 Results
Merthyr Mawr 5k 5 km 16:54 8 30 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 05:00 2 25 May 2012 Results
Cardiff parkrun 221 5 km 17:28 5 19 May 2012 Results
Castles 10 10 miles 58:38 1 06 May 2012 Results
Cardiff parkrun 219 5 km 17:21 8 05 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 04:57 2 27 Apr 2012 Results
Cardiff parkrun 213 5 km 16:53 4 24 Mar 2012 Results
Cardiff parkrun 212 5 km 16:43 5 17 Mar 2012 Results
Cardiff parkrun 211 5 km 16:54 3 10 Mar 2012 Results
Cardiff parkrun 209 5 km 17:09 6 25 Feb 2012 Results
Cardiff parkrun 206 5 km 18:04 14 04 Feb 2012 Results
Cardiff parkrun 205 5 km 17:28 10 28 Jan 2012 Results
Cardiff parkrun 204 5 km 17:16 5 21 Jan 2012 Results
Cardiff parkrun 203 5 km 17:28 7 14 Jan 2012 Results
Cardiff parkrun 202 5 km 18:27 8 07 Jan 2012 Results
Old Father Time 5 5 miles 28:32 8 02 Jan 2012 Results
Cardiff parkrun 201 5 km 17:28 5 31 Dec 2011 Results
Cardiff parkrun 200 5 km 17:48 5 25 Dec 2011 Results
Cardiff parkrun 199 5 km 17:17 9 24 Dec 2011 Results
Cardiff parkrun 198 5 km 18:36 4 17 Dec 2011 Results
Cardiff parkrun 196 5 km 18:20 4 03 Dec 2011 Results
Cardiff parkrun 195 5 km 17:30 14 26 Nov 2011 Results
Cardiff parkrun 192 5 km 16:59 2 05 Nov 2011 Results
Cardiff parkrun 191 5 km 18:23 16 29 Oct 2011 Results
Cardiff parkrun 190 5 km 17:26 9 22 Oct 2011 Results
Cardiff parkrun 188 5 km 16:31 1 08 Oct 2011 Results
Cardiff parkrun 187 5 km 17:07 3 01 Oct 2011 Results
Cardiff parkrun 186 5 km 17:00 7 24 Sep 2011 Results
Cardiff parkrun 185 5 km 16:47 5 17 Sep 2011 Results
Cardiff 10k 2011 10 km 34:46 50 11 Sep 2011 Results
Cardiff parkrun 184 5 km 19:58 28 08 Sep 2011 Results
Cardiff parkrun 183 5 km 17:11 8 03 Sep 2011 Results
CPR 10k 2011 10 km 37:56 4 28 Aug 2011 Results
CPR 1 mile 2011 1 miles 05:19 5 28 Aug 2011 Results
Cardiff parkrun 182 5 km 18:17 15 27 Aug 2011 Results
CPR Cross Country 2011 4.5 km 17:44 7 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:23:34 4 27 Aug 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 16:55 11 24 Aug 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:09 2 19 Aug 2011 Results
Cardiff parkrun 180 5 km 17:16 6 13 Aug 2011 Results
Cardiff parkrun 179 5 km 17:46 11 06 Aug 2011 Results
Cardiff parkrun 178 5 km 16:53 5 30 Jul 2011 Results
Cardiff parkrun 177 5 km 18:18 19 23 Jul 2011 Results
Cardiff parkrun 176 5 km 18:56 9 16 Jul 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:27 5 15 Jul 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:28 6 15 Jul 2011 Results
Cosmeston Relays 2011 km 16:10 13 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 23:16 8 08 Jul 2011 Results
Les Croups Track Night Mens 800m 0.8 km 02:18.2 5 06 Jul 2011 Results
Cardiff parkrun 174 5 km 17:01 4 02 Jul 2011 Results
Cardiff parkrun 172 5 km 19:40 27 18 Jun 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:09 2 17 Jun 2011 Results
Cardiff parkrun 170 5 km 17:14 5 04 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 17:27 19 01 Jun 2011 Results
Cardiff parkrun 169 5 km 18:28 14 28 May 2011 Results
Cardiff parkrun 168 5 km 19:41 29 22 May 2011 Results
Cardiff parkrun 167 5 km 19:32 30 14 May 2011 Results
Self Transcendence 2 Mile 2011 2 miles 10:54 8 13 May 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 05:15 2 06 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:03:37 2 01 May 2011 Results
Cardiff parkrun 165 5 km 19:29 25 30 Apr 2011 Results
Cardiff parkrun 164 5 km 18:10 10 23 Apr 2011 Results
Cardiff parkrun 161 5 km 19:37 28 02 Apr 2011 Results
Cardiff parkrun 160 5 km 23:21 97 26 Mar 2011 Results
Cardiff parkrun 159 5 km 19:48 39 19 Mar 2011 Results
Cardiff parkrun 149 5 km 17:19 6 08 Jan 2011 Results
Cardiff parkrun 148 5 km 17:51 6 01 Jan 2011 Results
Cardiff parkrun 145 5 km 17:13 2 11 Dec 2010 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 41:17 48 04 Dec 2010 Results
Cardiff parkrun 142 5 km 17:40 11 13 Nov 2010 Results
Cardiff parkrun 141 5 km 17:44 14 06 Nov 2010 Results
Cardiff parkrun 139 5 km 17:41 5 23 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 1:29:03 615 17 Oct 2010 Results
Cardiff parkrun 138 5 km 17:53 12 16 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 37:36 65 10 Oct 2010 Results
Cardiff parkrun 134 5 km 17:58 9 18 Sep 2010 Results
Cardiff parkrun 132 5 km 19:16 37 04 Sep 2010 Results
Cardiff parkrun 128 5 km 17:59 14 07 Aug 2010 Results
Cardiff parkrun 127 5 km 17:17 8 31 Jul 2010 Results
Cardiff parkrun 125 5 km 18:09 10 17 Jul 2010 Results
Self Transcendence 4 4 miles 22:57 7 09 Jul 2010 Results
Cardiff parkrun 122 5 km 17:46 11 26 Jun 2010 Results
SSAFA Race 2 5 km 17:18 8 23 Jun 2010 Results
Cardiff parkrun 119 5 km 17:46 11 05 Jun 2010 Results
Cardiff Parkrun 117 5 km 17:58 12 22 May 2010 Results
Cardiff Parkrun 116 5 km 19:08 36 15 May 2010 Results
Self Transcendence Race Series 2 miles 2 miles 10:49 6 14 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:04:13 12 09 May 2010 Results
Cardiff Parkrun 113 5 km 17:22 11 24 Apr 2010 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:25:02 28 Mar 2010 Results
Cardiff Parkrun 109 5 km 18:00 6 27 Mar 2010 Results
Gwent League #5: Men unknown 36:39 39 06 Mar 2010 Results
Cardiff Parkrun 105 5 km 17:47 7 27 Feb 2010 Results
Cardiff Parkrun 103 5 km 18:01 9 13 Feb 2010 Results
Cardiff Parkrun 101 5 km 18:30 7 30 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 1:04:47 15 24 Jan 2010 Results
Kymin Winter Race unknown 40:57 16 09 Jan 2010 Results
Cardiff Parkrun 96 5 km 17:28 4 12 Dec 2009 Results
Gwent League #3: Men unknown 41:11 64 06 Dec 2009 Results
Cardiff Parkrun 95 5 km 18:12 16 05 Dec 2009 Results
Cardiff Parkrun 92 5 km 18:09 10 14 Nov 2009 Results
Gwent League #2: Men unknown 38:09 86 08 Nov 2009 Results
Cardiff Parkrun 90 5 km 17:40 7 31 Oct 2009 Results
Gwent League #1: Men unknown 40:19 138 11 Oct 2009 Results
Cardiff 10k 10 km 39:15 106 06 Sep 2009 Results
Cardiff Parkrun 80 5 km 18:51 15 22 Aug 2009 Results
SSAFA 5 km 5 km 17:48 13 22 Jul 2009 Results
Cosmeston Relays unknown 32:35 15 Jul 2009 Results
Cardiff Parkrun 73 5 km 17:58 6 04 Jul 2009 Results
SSAFA 5 km 5 km 17:50 22 24 Jun 2009 Results
Cardiff Parkrun 68 5 km 19:29 27 30 May 2009 Results
Cardiff Parkrun 63 5 km 17:56 8 25 Apr 2009 Results
Offa\s \Orror unknown 1:39:30 29 19 Apr 2009 Results
Cardiff Parkrun 59 5 km 17:47 10 28 Mar 2009 Results
Cardiff Parkrun 54 5 km 17:49 9 21 Feb 2009 Results
Cardiff Parkrun 52 5 km 18:10 11 07 Feb 2009 Results
Nos Galan 5K Road Races 5 km 19:00 58 31 Dec 2008 Results
Cardiff Parkrun 40 5 km 18:29 12 15 Nov 2008 Results
OMM Long Score unknown 5:46:12 7 25 Oct 2008 Results
Cardiff Half Marathon 13.1 miles 1:26:47 160 19 Oct 2008 Results
OMM Class B unknown 10:57:33 59 29 Oct 2006 Results
Bannister Mile 1 miles 04:52 06 May 2004 Results
Found 332 results for this runner.

Runners: 962   Races: 6195   Results: 49603