Aberdare Endurance Open & BMC 800m B
|
0.8 km
|
02:01.60
|
3
|
23 Jul 2024
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
04:53
|
8
|
26 Apr 2024
|
Results
|
Welsh Indoor Senior Championships Men 800m - Heat 1
|
0.8 km
|
02:04.10
|
3
|
28 Jan 2024
|
Results
|
Welsh Indoor Senior Championships Men 1500m - Heat 1
|
1.5 km
|
04:15.30
|
4
|
27 Jan 2024
|
Results
|
Cardiff Met Christmas Classic 600m Men
|
0.6 km
|
01:28.96
|
13
|
17 Dec 2023
|
Results
|
Cardiff Met Christmas Classic 3000m Men
|
3 km
|
09:03.49
|
26
|
17 Dec 2023
|
Results
|
Welsh Senior Championship 800m Men Heat 1
|
0.8 km
|
02:03
|
9
|
25 Jun 2023
|
Results
|
Welsh Senior Championship 1500m Men Heat 2
|
1.5 km
|
04:08.90
|
9
|
24 Jun 2023
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
15:46
|
58
|
30 Apr 2023
|
Results
|
Welsh Indoor Championships - 1500m Senior Men
|
1.5 km
|
04:16.9
|
8
|
29 Jan 2023
|
Results
|
Cardiff Met Christmas Classic 3000m Heat 2
|
3 km
|
09:15.22
|
9
|
18 Dec 2022
|
Results
|
Cardiff Met Christmas Classic 600m Heat 1
|
0.6 km
|
01:29.67
|
6
|
18 Dec 2022
|
Results
|
Cardiff Open Meeting and Welsh Endurance Championships - 5,000 metres
|
5 km
|
15:49.63
|
6
|
13 Jul 2022
|
Results
|
South West PB Series 5K Race 1
|
5 km
|
16:02
|
33
|
01 Jun 2022
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
19:52
|
326
|
01 May 2022
|
Results
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
54:48
|
2
|
13 Feb 2022
|
Results
|
Virgin Money London Marathon
|
26.2 miles
|
2:34:27
|
168
|
03 Oct 2021
|
Results
|
Cardiff 5k Race for Victory
|
5 km
|
16:02
|
60
|
29 Aug 2021
|
Results
|
Shepperdine Half Marathon
|
13.1 miles
|
1:12:58
|
6
|
25 Apr 2021
|
Results
|
Welsh Cross Country Championships Men
|
10.3 km
|
37:07
|
31
|
22 Feb 2020
|
Results
|