|
GL5 Pontypool Men
|
9.4 km
|
54:41
|
194
|
02 Mar 2024
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
47:28
|
32
|
25 Feb 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
59:43
|
271
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:20:33
|
60
|
04 Feb 2024
|
Results
|
|
Old Father Time
|
5 miles
|
39:04
|
123
|
31 Dec 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
47:15
|
395
|
14 Oct 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:47:27
|
3007
|
01 Oct 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
48:20
|
874
|
03 Sep 2023
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:48:17
|
26
|
27 Aug 2023
|
Results
|
|
CPR 1 mile
|
1 miles
|
07:16
|
23
|
27 Aug 2023
|
Results
|
|
CPR 5k (parkrun)
|
5 km
|
23:27
|
21
|
26 Aug 2023
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:29:59
|
19
|
26 Aug 2023
|
Results
|
|
CPR 10k
|
10 km
|
48:51
|
19
|
26 Aug 2023
|
Results
|
|
CPR XC
|
4.5 km
|
22:08
|
21
|
26 Aug 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
23:05
|
34
|
17 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
22:59
|
75
|
02 Aug 2023
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
30:28
|
26
|
07 Jul 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:18:07
|
64
|
29 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
38:23
|
81
|
01 Jan 2023
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
44:30
|
270
|
03 Dec 2022
|
Results
|
|
Welsh Inter Regional Cross Country Championships Men
|
9.53 km
|
48:50
|
165
|
19 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
43:34
|
384
|
15 Oct 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:41:50
|
1445
|
02 Oct 2022
|
Results
|
|
CPR 1 mile
|
1 miles
|
07:05
|
17
|
28 Aug 2022
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:46:07
|
33
|
28 Aug 2022
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:26:49
|
16
|
27 Aug 2022
|
Results
|
|
CPR 10k
|
10 km
|
48:24
|
17
|
27 Aug 2022
|
Results
|
|
CPR XC
|
4.5 km
|
22:21
|
17
|
27 Aug 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
22:27
|
137
|
27 Jul 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
29:01
|
22
|
15 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:12
|
118
|
22 Jun 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
46:25
|
428
|
22 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
22:05
|
494
|
01 May 2022
|
Results
|
|
Southampton Half Marathon
|
13.1 miles
|
1:43:07
|
297
|
24 Apr 2022
|
Results
|
|
GL5 Swansea Men
|
9 km
|
44:49
|
208
|
19 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Men
|
10.4 km
|
50:52
|
149
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
48:06
|
260
|
19 Feb 2022
|
Results
|
|
Cardiff 20/10 20 Mile Race
|
20 miles
|
2:51:11
|
15
|
13 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:18:16
|
46
|
06 Feb 2022
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
40:37
|
47
|
16 Jan 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
22:39
|
93
|
25 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
45:47
|
306
|
04 Dec 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
51:34
|
329
|
14 Nov 2021
|
Results
|
|
CRC 15k (Virtual)
|
15 km
|
1:18:06
|
3
|
31 Oct 2021
|
Results
|
|
Cardiff parkrun 652
|
5 km
|
22:38
|
110
|
30 Oct 2021
|
Results
|
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
1:41:31
|
13
|
29 Aug 2021
|
Results
|
|
LCRC Off Road Race 6
|
6.5 km
|
32:03
|
6
|
13 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
21:56
|
13
|
06 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
21:47
|
16
|
30 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
17:41
|
14
|
23 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
13:30
|
19
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
08:22
|
18
|
09 Jul 2021
|
Results
|
|
SSS 1k (Virtual)
|
1 km
|
04:49
|
5
|
04 Jul 2021
|
Results
|
|
CSS 4 Mile (Virtual)
|
4 miles
|
30:01
|
4
|
20 Jun 2021
|
Results
|
|
CSS 3 Mile (Virtual)
|
3 miles
|
21:43
|
3
|
06 Jun 2021
|
Results
|
|
CSS 2 Mile (Virtual)
|
2 miles
|
14:26
|
7
|
30 May 2021
|
Results
|
|
LCRC Off Road Race 5 (Virtual)
|
4 miles
|
34:05
|
5
|
23 May 2021
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
07:12
|
7
|
16 May 2021
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
06:57
|
3
|
09 May 2021
|
Results
|
|
LCRC Short Course 7k (Virtual)
|
7 km
|
32:57
|
7
|
18 Apr 2021
|
Results
|
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
41:01
|
5
|
11 Apr 2021
|
Results
|
|
LCRC XC Race 4 Men (Virtual)
|
10 km
|
52:20
|
5
|
04 Apr 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
35:57
|
11
|
28 Mar 2021
|
Results
|
|
LCRC XC Race 3 Men (Virtual)
|
10 km
|
53:05
|
4
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 2 Men (Virtual)
|
9 km
|
46:29
|
6
|
28 Feb 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:14:20
|
15
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
40:04
|
4
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 Men (Virtual)
|
8 km
|
43:47
|
7
|
07 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:20:48
|
18
|
31 Jan 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
53:39
|
11
|
24 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
38:29
|
29
|
17 Jan 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
3:32:31
|
20
|
15 Nov 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:18:14
|
46
|
02 Feb 2020
|
Results
|
|
Grangemoor parkrun 216
|
5 km
|
22:38
|
24
|
01 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
36:42
|
106
|
29 Dec 2019
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:22:35
|
47
|
10 Nov 2019
|
Results
|
|
Amsterdam Half Marathon
|
13.1 miles
|
1:49:54
|
3941
|
20 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
23:55
|
148
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
24:11
|
179
|
31 Aug 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:55:14
|
39
|
25 Aug 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
07:18
|
25
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:42:50
|
25
|
25 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
25:26
|
271
|
24 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
51:00
|
29
|
24 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
23:52
|
30
|
24 Aug 2019
|
Results
|
|
Port Talbot half marathon
|
13.1 miles
|
1:47:37
|
113
|
11 Aug 2019
|
Results
|
|
Porthcawl 10k
|
10 km
|
47:11
|
460
|
07 Jul 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:19
|
126
|
19 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:16
|
62
|
31 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
22:10
|
318
|
05 May 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:17:32
|
35
|
14 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
24:03
|
162
|
13 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
45:37
|
579
|
31 Mar 2019
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
1:38:57
|
48
|
24 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
22:58
|
162
|
09 Mar 2019
|
Results
|
|
GL5 Bristol Men
|
km
|
44:58
|
252
|
02 Mar 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
50:38
|
216
|
09 Feb 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:14:44
|
42
|
20 Jan 2019
|
Results
|
|
Riverbank Rollick
|
km
|
1:21:30
|
91
|
13 Jan 2019
|
Results
|
|
Grangemoor parkrun 164
|
5 km
|
22:06
|
24
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
22:13
|
148
|
01 Jan 2019
|
Results
|
|
Grangemoor parkrun 163
|
5 km
|
23:11
|
53
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
36:01
|
83
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
22:01
|
107
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
22:54
|
164
|
27 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:36:26
|
1269
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
21:36
|
132
|
29 Sep 2018
|
Results
|
|
Grangemoor parkrun 147
|
5 km
|
22:06
|
24
|
15 Sep 2018
|
Results
|
|
Cardiff parkrun 560
|
5 km
|
23:17
|
76
|
08 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
45:03
|
548
|
02 Sep 2018
|
Results
|
|
Port Talbot half marathon
|
13.1 miles
|
1:42:33
|
84
|
12 Aug 2018
|
Results
|
|
Barry 10K
|
10 km
|
46:41
|
259
|
05 Aug 2018
|
Results
|
|
Bryn Bach parkrun 300
|
5 km
|
22:54
|
70
|
04 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
21:52
|
74
|
01 Aug 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
30:44
|
46
|
20 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:00
|
86
|
10 Jul 2018
|
Results
|
|
Night of Endurance 1 mile Race 3
|
1 miles
|
06:36.3
|
11
|
30 Jun 2018
|
Results
|
|
Grangemoor parkrun 134
|
5 km
|
22:27
|
31
|
16 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
22:03
|
88
|
30 May 2018
|
Results
|
|
Liverpool Rock 'N' Roll Marathon
|
26.2 miles
|
4:15:55
|
1195
|
20 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
21:41
|
223
|
06 May 2018
|
Results
|
|
Newport 10K
|
10 km
|
45:23
|
250
|
29 Apr 2018
|
Results
|
|
Cardiff parkrun 540
|
5 km
|
22:59
|
123
|
21 Apr 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
22:23
|
33
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
44:44
|
380
|
25 Mar 2018
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:38:34
|
614
|
18 Feb 2018
|
Results
|
|
GL Pontypool Men
|
km
|
50:41
|
201
|
11 Feb 2018
|
Results
|
|
Grangemoor parkrun 115
|
5 km
|
22:32
|
26
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:15:31
|
40
|
21 Jan 2018
|
Results
|
|
Grangemoor parkrun 113
|
5 km
|
22:51
|
39
|
13 Jan 2018
|
Results
|
|
Kymin fell race
|
3.96 miles
|
43:26
|
47
|
06 Jan 2018
|
Results
|
|
Nos Galan Fun Run
|
5 km
|
22:46
|
51
|
31 Dec 2017
|
Results
|
|
Grangemoor parkrun 111
|
5 km
|
23:05
|
29
|
30 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
43:58
|
281
|
03 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
43:58
|
288
|
03 Dec 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
46:21
|
242
|
05 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
22:38
|
112
|
28 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
41:47
|
343
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
23:04
|
116
|
07 Oct 2017
|
Results
|
|
Grangemoor parkrun 99
|
5 km
|
22:57
|
21
|
30 Sep 2017
|
Results
|
|
Swansea 10K
|
10 km
|
46:32
|
473
|
24 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
48:16
|
807
|
03 Sep 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
22:57
|
81
|
02 Aug 2017
|
Results
|
|
Grangemoor parkrun 89
|
5 km
|
23:39
|
37
|
22 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
31:08
|
46
|
14 Jul 2017
|
Results
|
|
Gwent League Newport Senior Men
|
km
|
55:04
|
273
|
12 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:19:52
|
46
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 474
|
5 km
|
22:58
|
164
|
14 Jan 2017
|
Results
|
|
Grangemoor parkrun 61
|
5 km
|
22:50
|
23
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
23:16
|
124
|
17 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
24:03
|
196
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 464
|
5 km
|
24:00
|
157
|
19 Nov 2016
|
Results
|
|
Cardiff parkrun 463
|
5 km
|
24:26
|
167
|
12 Nov 2016
|
Results
|
|
Grangemoor parkrun 53
|
5 km
|
24:00
|
41
|
05 Nov 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
14:52
|
69
|
27 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
24:18
|
237
|
30 Apr 2016
|
Results
|
|
Cardiff parkrun 423
|
5 km
|
24:09
|
150
|
06 Feb 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
24:57
|
147
|
02 Jan 2016
|
Results
|
|
Edinburgh Marathon
|
26.2 miles
|
3:28:23
|
826
|
31 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:14:05
|
29
|
03 May 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:38:31
|
181
|
29 Mar 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:13:11
|
43
|
01 Feb 2015
|
Results
|
|
Riverbank Rollick
|
km
|
1:16:14
|
72
|
18 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
40:44
|
43
|
03 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
34:53
|
56
|
28 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
48:04
|
266
|
06 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
45:28
|
278
|
09 Nov 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
46:39
|
258
|
12 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:34:48
|
1204
|
05 Oct 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
43:51
|
335
|
07 Sep 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
06:23
|
11
|
25 Jul 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
20:05
|
22
|
11 Jul 2014
|
Results
|
|
Pontcanna 5
|
5 miles
|
35:00
|
15
|
06 Jul 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
45:09
|
350
|
22 Jun 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
06:23
|
17
|
13 Jun 2014
|
Results
|
|
Magic Roundabout
|
10 km
|
47:56
|
52
|
01 Jun 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
39:27
|
72
|
11 May 2014
|
Results
|
|
Belfast Marathon
|
26.2 miles
|
3:39:53
|
447
|
05 May 2014
|
Results
|
|
Ormeau parkrun 46
|
5 km
|
23:37
|
47
|
03 May 2014
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:43:23
|
377
|
30 Mar 2014
|
Results
|
|
Gwent League Bristol SM
|
9.6 km
|
49:39
|
213
|
01 Mar 2014
|
Results
|
|
Gwent League Brecon SM
|
8.6 km
|
48:05
|
162
|
08 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:14:21
|
42
|
02 Feb 2014
|
Results
|
|
Riverbank Rollick
|
9 miles
|
1:14:15
|
53
|
19 Jan 2014
|
Results
|
|
Old Father Time
|
5 miles
|
34:38
|
65
|
29 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
43:25
|
278
|
08 Dec 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:13:33
|
84
|
17 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
45:11
|
233
|
10 Nov 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
38:01
|
203
|
19 Oct 2013
|
Results
|
|
Chester Marathon
|
26.2 miles
|
3:25:30
|
421
|
06 Oct 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
42:40
|
299
|
08 Sep 2013
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
20:49
|
86
|
31 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
20:44
|
19
|
15 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
27:16
|
22
|
02 Aug 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
20:40
|
63
|
24 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:41
|
35
|
22 Jun 2013
|
Results
|
|
Cardiff parkrun 276
|
5 km
|
21:34
|
92
|
25 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
28:53
|
71
|
14 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
21:30
|
96
|
11 May 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
22:03
|
113
|
16 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
44:33
|
184
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
21:01
|
65
|
17 Nov 2012
|
Results
|
|
Toronto Waterfront Marathon
|
26.2 miles
|
3:26:49
|
371
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
20:33
|
70
|
22 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
42:50
|
247
|
09 Sep 2012
|
Results
|
|
Roman Run 2012
|
16 miles
|
2:09:17
|
19
|
25 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
06:18
|
20
|
06 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
20:06
|
25
|
29 Jun 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
06:16
|
24
|
25 May 2012
|
Results
|
|
SSAFA 2012 Race 1
|
5 km
|
20:46
|
44
|
16 May 2012
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
35:09
|
86
|
07 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
06:20
|
18
|
27 Apr 2012
|
Results
|
|
Cardiff parkrun 214
|
5 km
|
21:07
|
67
|
31 Mar 2012
|
Results
|
|
Cardiff parkrun 212
|
5 km
|
22:05
|
110
|
17 Mar 2012
|
Results
|
|
Cardiff parkrun 211
|
5 km
|
21:13
|
84
|
10 Mar 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:37:49
|
643
|
19 Feb 2012
|
Results
|
|
Cardiff parkrun 207
|
5 km
|
21:26
|
53
|
11 Feb 2012
|
Results
|
|
Cardiff parkrun 205
|
5 km
|
21:20
|
68
|
28 Jan 2012
|
Results
|
|
Cardiff parkrun 203
|
5 km
|
21:44
|
80
|
14 Jan 2012
|
Results
|
|
Cardiff parkrun 202
|
5 km
|
22:07
|
70
|
07 Jan 2012
|
Results
|
|
CPR 10k 2011
|
10 km
|
44:28
|
15
|
28 Aug 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
06:24
|
17
|
28 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
21:32
|
77
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:33:50
|
11
|
27 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
20:25
|
16
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
20:34
|
54
|
13 Aug 2011
|
Results
|
|
SSAFA 5k 2011 Race 3
|
5 km
|
20:04
|
23
|
27 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 200m race 2
|
0.2 km
|
00:31.7
|
2
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Mixed 3000m
|
3 km
|
11:54.6
|
8
|
06 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
44:35
|
25
|
30 Jun 2011
|
Results
|
|
Cardiff parkrun 173
|
5 km
|
20:23
|
68
|
25 Jun 2011
|
Results
|
|
Welsh Masters League Meeting M50-59 200m
|
0.2 km
|
00:33.2
|
5
|
22 Jun 2011
|
Results
|
|
Welsh Masters League Meeting All Age groups Men & Women 3000m
|
3 km
|
11:51.1
|
15
|
22 Jun 2011
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:15:26
|
24
|
15 May 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
35:57
|
20
|
08 May 2011
|
Results
|
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
06:13
|
14
|
06 May 2011
|
Results
|
|
Cardiff Bay 5 2011
|
5 miles
|
33:05
|
64
|
02 May 2011
|
Results
|
|
Cardiff parkrun 165
|
5 km
|
20:40
|
36
|
30 Apr 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
3:18:22
|
2582
|
17 Apr 2011
|
Results
|
|
Cardiff parkrun 161
|
5 km
|
20:25
|
38
|
02 Apr 2011
|
Results
|
|
Rhayader 20
|
20 miles
|
2:34:00
|
82
|
19 Mar 2011
|
Results
|
|
Cardiff parkrun 155
|
5 km
|
21:02
|
60
|
19 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:11:05
|
26
|
30 Jan 2011
|
Results
|
|
The Kymin 2011
|
3.95 miles
|
39:27
|
30
|
08 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
33:48
|
59
|
02 Jan 2011
|
Results
|
|
Cardiff parkrun 148
|
5 km
|
21:32
|
37
|
01 Jan 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
47:16
|
141
|
04 Dec 2010
|
Results
|
|
Sospan 10
|
10 miles
|
1:14:43
|
69
|
21 Nov 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
20:53
|
70
|
13 Nov 2010
|
Results
|
|
Venice Marathon
|
26.2 miles
|
3:18:19
|
|
24 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
21:14
|
75
|
02 Oct 2010
|
Results
|
|
Roman Run 16
|
16 miles
|
2:12:08
|
55
|
04 Sep 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
19:56
|
47
|
21 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
26:09
|
25
|
09 Jul 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
19:06
|
19
|
04 Jun 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:24
|
29
|
14 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:07:49
|
14
|
09 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
32:48
|
63
|
02 May 2010
|
Results
|
|
Great Welsh Marathon
|
26.2 miles
|
3:13:10
|
23
|
18 Apr 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
20:24
|
51
|
10 Apr 2010
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:32:58
|
|
28 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
42:06
|
124
|
06 Mar 2010
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:33:43
|
419
|
21 Feb 2010
|
Results
|
|
Welsh Masters Cross Country Championships Men 40-
|
unknown
|
40:58
|
55
|
13 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
46:19
|
154
|
06 Dec 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:13:05
|
65
|
22 Nov 2009
|
Results
|
|
Cardiff Parkrun 90
|
5 km
|
20:09
|
39
|
31 Oct 2009
|
Results
|
|
Cardiff Parkrun 88
|
5 km
|
19:51
|
25
|
17 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
42:41
|
199
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 87
|
5 km
|
22:21
|
60
|
10 Oct 2009
|
Results
|
|
Anglesey Marathon
|
26.2 miles
|
3:16:48
|
20
|
20 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
40:33
|
139
|
06 Sep 2009
|
Results
|
|
Machen Mountain 10k
|
10 km
|
49:51
|
17
|
30 Aug 2009
|
Results
|
|
Tintern Trot
|
unknown
|
48:38
|
19
|
26 Jul 2009
|
Results
|
|
Llanwonno 5
|
5 km
|
34:21
|
14
|
01 Jul 2009
|
Results
|
|
Cardiff Parkrun 72
|
5 km
|
20:02
|
31
|
27 Jun 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:53
|
27
|
05 Jun 2009
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:16:22
|
21
|
17 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:40
|
32
|
15 May 2009
|
Results
|
|
Cardiff Parkrun 65
|
5 km
|
20:02
|
35
|
09 May 2009
|
Results
|
|
London Marathon
|
26.2 miles
|
3:18:47
|
2339
|
26 Apr 2009
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:32:35
|
127
|
15 Mar 2009
|
Results
|
|
Gloucester 20
|
20 miles
|
2:26:06
|
81
|
08 Mar 2009
|
Results
|
|
Cardiff Parkrun 54
|
5 km
|
19:43
|
26
|
21 Feb 2009
|
Results
|
|
Cardiff Parkrun 53
|
5 km
|
19:52
|
22
|
14 Feb 2009
|
Results
|
|
Cardiff Parkrun 51
|
5 km
|
20:05
|
26
|
31 Jan 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:10:27
|
31
|
25 Jan 2009
|
Results
|
|
Kymin Winter Race
|
unknown
|
37:52
|
31
|
10 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
34:44
|
59
|
28 Dec 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
43:18
|
181
|
09 Nov 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:30:51
|
337
|
19 Oct 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
40:52
|
140
|
07 Sep 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:18
|
11
|
21 Aug 2008
|
Results
|
|
Cardiff Parkrun 26
|
5 km
|
19:40
|
20
|
09 Aug 2008
|
Results
|
|
Tintern Trot
|
unknown
|
47:56
|
20
|
24 Jul 2008
|
Results
|
|
Llanwonno 10K
|
10 km
|
39:59
|
14
|
05 Jul 2008
|
Results
|
|
Welsh Castles Relay Stage 18
|
unknown
|
1:01:30
|
11
|
15 Jun 2008
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:43
|
15
|
06 Jun 2008
|
Results
|
|
Magic Roundabout 10k
|
10 km
|
46:06
|
10
|
25 May 2008
|
Results
|
|
Cardiff Parkrun 13
|
5 km
|
19:35
|
11
|
10 May 2008
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
55:09
|
25
|
29 Apr 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
34:38
|
12
|
27 Apr 2008
|
Results
|
|
Cardiff Parkrun 10
|
5 km
|
19:41
|
16
|
19 Apr 2008
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:30:10
|
83
|
16 Mar 2008
|
Results
|
|
Gloucester 20
|
20 miles
|
2:34:04
|
175
|
02 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
43:02
|
133
|
01 Mar 2008
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
50:19
|
48
|
24 Feb 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:10:25
|
13
|
03 Feb 2008
|
Results
|
|
Cardiff Cross Challenge Masters Male & Female (5916m)
|
unknown
|
25:41
|
33
|
20 Jan 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:23
|
54
|
30 Dec 2007
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:10:49
|
37
|
25 Nov 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
42:27
|
183
|
11 Nov 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
44:11
|
147
|
13 Oct 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
41:36
|
147
|
09 Sep 2007
|
Results
|
|
Machen Mountain 10k
|
10 km
|
49:29
|
18
|
27 Aug 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:34
|
14
|
23 Aug 2007
|
Results
|
|
Welsh Castles Relays Stage 16
|
unknown
|
1:03:15
|
31
|
10 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:24
|
52
|
30 May 2007
|
Results
|
|
20th National Open Masters Road Relay
|
unknown
|
18:48
|
|
12 May 2007
|
Results
|
|
Offa\s \Orror
|
unknown
|
1:37:14
|
36
|
29 Apr 2007
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:30:13
|
69
|
25 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
43:11
|
92
|
04 Mar 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:07:54
|
23
|
28 Jan 2007
|
Results
|
|
Cross-Country Challenge (Masters)
|
unknown
|
28:41
|
28
|
21 Jan 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:41
|
48
|
31 Dec 2006
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
43:53
|
75
|
17 Dec 2006
|
Results
|
|
Welsh Inter Regional Cross-Country Championships Masters Men
|
unknown
|
39:00
|
57
|
10 Dec 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
45:45
|
144
|
14 Oct 2006
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
3:15:40
|
|
24 Sep 2006
|
Results
|
|
Sri Chinmoy 3 x 1 Mile Relay
|
1 miles
|
06:02
|
12
|
04 Aug 2006
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
25:33
|
16
|
28 Jul 2006
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:50
|
11
|
16 Jun 2006
|
Results
|
|
Llandow Duathlon #2
|
unknown
|
55:37
|
42
|
14 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 11
|
unknown
|
1:26:35
|
29
|
11 Jun 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
19:12
|
52
|
24 May 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
19:23
|
15
|
21 May 2006
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:12
|
17
|
12 May 2006
|
Results
|
|
Shakespeare Marathon
|
26.2 miles
|
3:15:10
|
80
|
07 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
31:57
|
77
|
01 May 2006
|
Results
|
|
Islwyn Half Marathon
|
13.1 miles
|
1:31:20
|
47
|
26 Mar 2006
|
Results
|
|
Barry 40 Mile Track Race
|
40 miles
|
5:40:49
|
8
|
12 Mar 2006
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:30:06
|
|
30 Oct 2005
|
Results
|
|
London Marathon 2001
|
26.2 miles
|
2:57:52
|
|
01 Jan 2001
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:27:34
|
183
|
17 Sep 2000
|
Results
|
|
Canton Mile
|
1 miles
|
05:22
|
|
20 Jun 1989
|
Results
|