|
Liverpool Half Marathon
|
13.1 miles
|
2:12:53
|
5244
|
17 Mar 2024
|
Results
|
|
GL4 Margam Park Women
|
6.3 km
|
54:30
|
218
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:36:34
|
77
|
04 Feb 2024
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:13:06
|
464
|
21 Jan 2024
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
37:14
|
737
|
26 Dec 2023
|
Results
|
|
GL3 Bristol Women
|
6.7 km
|
39:29
|
273
|
02 Dec 2023
|
Results
|
|
LCRC 3000m track races
|
3 km
|
14:54
|
42
|
22 Nov 2023
|
Results
|
|
Wirral 10K
|
10 km
|
53:28
|
204
|
15 Oct 2023
|
Results
|
|
Swindon Harriers Autumn Open Meeting - 1500m Final C
|
1.5 km
|
06:53.95
|
11
|
10 Sep 2023
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:17:11
|
44
|
27 Aug 2023
|
Results
|
|
CPR 1 mile
|
1 miles
|
07:50
|
34
|
27 Aug 2023
|
Results
|
|
CPR 5k (parkrun)
|
5 km
|
30:28
|
39
|
26 Aug 2023
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
4:19:01
|
35
|
26 Aug 2023
|
Results
|
|
CPR 10k
|
10 km
|
58:50
|
38
|
26 Aug 2023
|
Results
|
|
CPR XC
|
4.5 km
|
24:42
|
32
|
26 Aug 2023
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
32:21
|
150
|
08 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
25:20
|
94
|
02 Aug 2023
|
Results
|
|
Magor 10k
|
10 km
|
57:18
|
216
|
29 Jul 2023
|
Results
|
|
Pawlett Plod 10K
|
10 km
|
1:03:57
|
142
|
19 Jul 2023
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
34:58
|
150
|
18 Jul 2023
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
34:08
|
35
|
07 Jul 2023
|
Results
|
|
Porthcawl 10k
|
10 km
|
53:43
|
1193
|
02 Jul 2023
|
Results
|
|
Clevedon Midsummer 10K
|
10 km
|
55:53
|
332
|
13 Jun 2023
|
Results
|
|
Treforest 10K
|
10 km
|
55:27
|
164
|
28 May 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
16:17
|
53
|
26 May 2023
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
32:48
|
186
|
09 May 2023
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:26
|
97
|
05 May 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:34
|
82
|
28 Apr 2023
|
Results
|
|
Newport Marathon
|
26.2 miles
|
4:52:10
|
1411
|
16 Apr 2023
|
Results
|
|
Severn Bridge 5 Mile Night Race
|
5 miles
|
47:54
|
179
|
31 Mar 2023
|
Results
|
|
San Domenico 20
|
20 miles
|
3:48:08
|
176
|
12 Mar 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:29:38
|
89
|
29 Jan 2023
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:11:46
|
446
|
15 Jan 2023
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
37:43
|
608
|
26 Dec 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
57:38
|
895
|
06 Nov 2022
|
Results
|
|
Welsh Masters Championships - 400 Heat 1
|
0.4 km
|
01:38.73
|
5
|
04 Sep 2022
|
Results
|
|
Welsh Masters Championships - 1500 Heat 1
|
1.5 km
|
06:46.22
|
5
|
04 Sep 2022
|
Results
|
|
Roman Run
|
15.7 miles
|
3:54:23
|
210
|
03 Sep 2022
|
Results
|
|
CPR 1 mile
|
1 miles
|
07:31
|
24
|
28 Aug 2022
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:52:35
|
68
|
28 Aug 2022
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
4:49:28
|
36
|
27 Aug 2022
|
Results
|
|
CPR 10k
|
10 km
|
56:03
|
32
|
27 Aug 2022
|
Results
|
|
CPR XC
|
4.5 km
|
25:36
|
29
|
27 Aug 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
24:37
|
62
|
24 Aug 2022
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
33:23
|
138
|
09 Aug 2022
|
Results
|
|
Magor 10k
|
10 km
|
51:38
|
146
|
30 Jul 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
24:52
|
166
|
27 Jul 2022
|
Results
|
|
Welsh Masters League Swansea 200m
|
0.2 km
|
00:43
|
17
|
20 Jul 2022
|
Results
|
|
Welsh Masters League Swansea 800m
|
0.8 km
|
03:23.8
|
19
|
20 Jul 2022
|
Results
|
|
Welsh Masters League Swansea 3000m
|
3 km
|
14:28.7
|
18
|
20 Jul 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
33:42
|
33
|
15 Jul 2022
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
32:51
|
118
|
12 Jul 2022
|
Results
|
|
Porthcawl 10k
|
10 km
|
54:01
|
903
|
03 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
25:24
|
154
|
22 Jun 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
25:30
|
54
|
17 Jun 2022
|
Results
|
|
Port Sunlight 10K
|
10 km
|
53:20
|
233
|
12 Jun 2022
|
Results
|
|
Port Sunlight 5K
|
5 km
|
24:34
|
91
|
12 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
52:54
|
150
|
29 May 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
15:39
|
57
|
27 May 2022
|
Results
|
|
Hullavington Half Marathon
|
13.1 miles
|
2:10:03
|
109
|
15 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:07
|
47
|
06 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:11
|
66
|
29 Apr 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:28:03
|
28
|
10 Apr 2022
|
Results
|
|
Finsbury parkrun 528
|
5 km
|
28:55
|
172
|
18 Dec 2021
|
Results
|
|
Tremorfa parkrun 36
|
5 km
|
25:59
|
32
|
11 Dec 2021
|
Results
|
|
Kingsway parkrun 261
|
5 km
|
28:29
|
58
|
27 Nov 2021
|
Results
|
|
Severn Bridge 5 Mile Night Race
|
5 miles
|
45:53
|
129
|
26 Nov 2021
|
Results
|
|
Groe parkrun 65
|
5 km
|
30:48
|
53
|
13 Nov 2021
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:41:03
|
87
|
13 Nov 2021
|
Results
|
|
Richard Burton 10K
|
10 km
|
59:58
|
859
|
07 Nov 2021
|
Results
|
|
Newport 10k
|
10 km
|
53:52
|
789
|
24 Oct 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
29:26
|
356
|
23 Oct 2021
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
33:46
|
243
|
16 Oct 2021
|
Results
|
|
Mallards Pike parkrun 32
|
5 km
|
30:02
|
36
|
09 Oct 2021
|
Results
|
|
Southwark parkrun 342
|
5 km
|
26:26
|
220
|
02 Oct 2021
|
Results
|
|
Welsh Masters Championships Swansea 400m
|
0.4 km
|
01:33.63
|
14
|
26 Sep 2021
|
Results
|
|
Welsh Masters Championships Swansea 1500m
|
1.5 km
|
06:41.18
|
19
|
26 Sep 2021
|
Results
|
|
Liverpool Half Marathon
|
13.1 miles
|
2:08:34
|
652
|
12 Sep 2021
|
Results
|
|
Birkenhead parkrun 246
|
5 km
|
30:18
|
297
|
11 Sep 2021
|
Results
|
|
Kel's Memorial CPR - 1 mile
|
1 miles
|
08:07
|
17
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR
|
42.2 km
|
4:26:36
|
18
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
2:21:43
|
29
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR - 10K
|
10 km
|
57:08
|
18
|
28 Aug 2021
|
Results
|
|
Kel's Memorial CPR - XC
|
4.5 km
|
30:19
|
19
|
28 Aug 2021
|
Results
|
|
Cardiff parkrun 643
|
5 km
|
29:19
|
346
|
28 Aug 2021
|
Results
|
|
Rose Inn Summer Special
|
4 miles
|
32:50
|
104
|
20 Aug 2021
|
Results
|
|
Ross-on-Wye parkrun 22
|
5 km
|
27:51
|
77
|
14 Aug 2021
|
Results
|
|
Pomphrey Hill parkrun 315
|
5 km
|
29:19
|
147
|
07 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
25:59
|
25
|
06 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
24:33
|
30
|
30 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
19:47
|
30
|
23 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
15:26
|
34
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
09:34
|
34
|
09 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
04:22
|
26
|
02 Jul 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
32:34
|
38
|
18 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
23:43
|
31
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
15:52
|
32
|
28 May 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
07:14
|
27
|
14 May 2021
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:33
|
22
|
07 May 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
4:38:47
|
44
|
15 Nov 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
09:24
|
29
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
04:18
|
26
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
32:05
|
27
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
32:42
|
44
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
15:20
|
31
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
07:08
|
33
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
07:05
|
24
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
32:29
|
39
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
23:58
|
41
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
15:12
|
41
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
07:05
|
37
|
10 Apr 2020
|
Results
|
|
Trelai Park parkrun 2
|
5 km
|
27:48
|
48
|
14 Mar 2020
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:50:43
|
544
|
08 Mar 2020
|
Results
|
|
Swansea Bay parkrun 219
|
5 km
|
23:49
|
99
|
07 Mar 2020
|
Results
|
|
Dolgellau parkrun 210
|
5 km
|
24:13
|
10
|
29 Feb 2020
|
Results
|
|
Grangemoor parkrun 224
|
5 km
|
23:19
|
55
|
22 Feb 2020
|
Results
|
|
Tremorfa parkrun 16
|
5 km
|
24:22
|
34
|
15 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:22:54
|
60
|
02 Feb 2020
|
Results
|
|
Cosmeston Lakes parkrun 9
|
5 km
|
25:33
|
68
|
01 Feb 2020
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:02:08
|
296
|
26 Jan 2020
|
Results
|
|
Arrow Valley parkrun 397
|
5 km
|
27:43
|
201
|
25 Jan 2020
|
Results
|
|
Llanelli Coast parkrun 157
|
5 km
|
27:02
|
63
|
18 Jan 2020
|
Results
|
|
Tremorfa parkrun 12
|
5 km
|
24:13
|
34
|
11 Jan 2020
|
Results
|
|
Clevedon Salthouse Fields parkrun 15
|
5 km
|
24:01
|
100
|
04 Jan 2020
|
Results
|
|
Cheltenham parkrun 360
|
5 km
|
30:48
|
333
|
01 Jan 2020
|
Results
|
|
King George V Playing Field parkrun 17
|
5 km
|
26:50
|
128
|
01 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
38:17
|
125
|
29 Dec 2019
|
Results
|
|
Glynneath 5
|
5 miles
|
39:46
|
155
|
26 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
27:21
|
374
|
25 Dec 2019
|
Results
|
|
Osterley parkrun 321
|
5 km
|
23:59
|
50
|
21 Dec 2019
|
Results
|
|
Bath Skyline parkrun 268
|
5 km
|
28:32
|
114
|
14 Dec 2019
|
Results
|
|
GL3 Blaise Women
|
6.2 km
|
32:59
|
190
|
07 Dec 2019
|
Results
|
|
Cosmeston Lakes parkrun 1
|
5 km
|
28:29
|
108
|
07 Dec 2019
|
Results
|
|
Tremorfa parkrun 6
|
5 km
|
23:26
|
34
|
30 Nov 2019
|
Results
|
|
Queen Elizabeth parkrun 346
|
5 km
|
30:50
|
55
|
23 Nov 2019
|
Results
|
|
Tremorfa parkrun 4
|
5 km
|
24:11
|
53
|
16 Nov 2019
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:26:23
|
77
|
09 Nov 2019
|
Results
|
|
Groe parkrun 33
|
5 km
|
26:28
|
12
|
09 Nov 2019
|
Results
|
|
Severn Bridge 5 Mile Night Race
|
5 miles
|
39:54
|
71
|
06 Nov 2019
|
Results
|
|
Richard Burton 10K
|
10 km
|
51:57
|
628
|
03 Nov 2019
|
Results
|
|
Tremorfa parkrun 2
|
5 km
|
25:35
|
40
|
02 Nov 2019
|
Results
|
|
Conwy parkrun 248
|
5 km
|
25:13
|
41
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
29:20
|
401
|
19 Oct 2019
|
Results
|
|
Grangemoor parkrun 204
|
5 km
|
23:52
|
33
|
12 Oct 2019
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
32:26
|
181
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:56:30
|
4870
|
06 Oct 2019
|
Results
|
|
Brynaman parkrun 3
|
5 km
|
24:56
|
24
|
05 Oct 2019
|
Results
|
|
Cowbridge 10K
|
km
|
1:13:40
|
87
|
29 Sep 2019
|
Results
|
|
Cardiff parkrun 616
|
5 km
|
27:42
|
336
|
28 Sep 2019
|
Results
|
|
Swansea Bay 10K
|
10 km
|
49:44
|
738
|
22 Sep 2019
|
Results
|
|
Yeovil Montacute parkrun 275
|
5 km
|
27:52
|
143
|
21 Sep 2019
|
Results
|
|
Night of Endurance 10,000m Race B
|
10 km
|
49:18.37
|
14
|
14 Sep 2019
|
Results
|
|
Wirral Half Marathon
|
13.1 miles
|
1:54:19
|
292
|
08 Sep 2019
|
Results
|
|
Thurstaston 8 Mile
|
8 miles
|
1:16:08
|
61
|
07 Sep 2019
|
Results
|
|
Arrowe Park 5 Mile
|
5 miles
|
42:36
|
57
|
06 Sep 2019
|
Results
|
|
Hampstead Heath parkrun 432
|
5 km
|
27:25
|
206
|
31 Aug 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:05:58
|
49
|
25 Aug 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
07:09
|
23
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:56:07
|
31
|
25 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
25:43
|
287
|
24 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
52:51
|
35
|
24 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
24:26
|
32
|
24 Aug 2019
|
Results
|
|
Kingsway parkrun 214
|
5 km
|
25:59
|
57
|
17 Aug 2019
|
Results
|
|
MDAL Endurance Open Meeting 4 - 1500m
|
1.5 km
|
06:22.44
|
41
|
14 Aug 2019
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
30:17
|
138
|
13 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
23:13
|
87
|
07 Aug 2019
|
Results
|
|
Brecon 10
|
10 miles
|
1:29:14
|
153
|
04 Aug 2019
|
Results
|
|
Ashton Court parkrun 416
|
5 km
|
27:04
|
189
|
20 Jul 2019
|
Results
|
|
The Chase 5k
|
5 km
|
23:27
|
25
|
17 Jul 2019
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
30:45
|
109
|
09 Jul 2019
|
Results
|
|
Porthcawl 10k
|
10 km
|
54:25
|
978
|
07 Jul 2019
|
Results
|
|
Newport parkrun 432
|
5 km
|
26:58
|
128
|
06 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
31:20
|
45
|
05 Jul 2019
|
Results
|
|
Toyen parkrun 78
|
5 km
|
26:47
|
42
|
29 Jun 2019
|
Results
|
|
Midnight Sun Marathon
|
26.2 miles
|
4:37:14
|
733
|
22 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
24:13
|
221
|
15 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:08
|
48
|
14 Jun 2019
|
Results
|
|
Grangemoor parkrun 185
|
5 km
|
26:59
|
62
|
01 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:20
|
65
|
31 May 2019
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
22:53
|
103
|
29 May 2019
|
Results
|
|
Vitality London 10,000
|
10 km
|
47:55
|
3705
|
27 May 2019
|
Results
|
|
Burgess parkrun 338
|
5 km
|
24:39
|
192
|
25 May 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
22:14
|
124
|
22 May 2019
|
Results
|
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
1:57:55
|
1066
|
19 May 2019
|
Results
|
|
Burnham and Highbridge parkrun 203
|
5 km
|
24:24
|
73
|
18 May 2019
|
Results
|
|
Newtown parkrun 82
|
5 km
|
24:02
|
33
|
11 May 2019
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:46
|
43
|
10 May 2019
|
Results
|
|
Barry Island parkrun 206
|
5 km
|
25:56
|
39
|
04 May 2019
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:54
|
67
|
03 May 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
23:56
|
221
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:19:01
|
41
|
14 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
28:32
|
370
|
13 Apr 2019
|
Results
|
|
Somerdale Pavilion parkrun 19
|
5 km
|
25:53
|
25
|
06 Apr 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
24:19
|
203
|
30 Mar 2019
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
2:05:38
|
116
|
24 Mar 2019
|
Results
|
|
Severn Bridge parkrun 29
|
5 km
|
24:24
|
59
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
26:16
|
320
|
16 Mar 2019
|
Results
|
|
Grangemoor parkrun 173
|
5 km
|
34:51
|
177
|
09 Mar 2019
|
Results
|
|
Ashton Court parkrun 394
|
5 km
|
44:51
|
515
|
16 Feb 2019
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:51:27
|
665
|
10 Feb 2019
|
Results
|
|
Rogiet parkrun 66
|
5 km
|
26:06
|
16
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
24:51
|
281
|
02 Feb 2019
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:03:41
|
320
|
27 Jan 2019
|
Results
|
|
Pontypridd parkrun 248
|
5 km
|
25:00
|
94
|
26 Jan 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:23:02
|
65
|
20 Jan 2019
|
Results
|
|
Merthyr parkrun 85
|
5 km
|
25:15
|
28
|
12 Jan 2019
|
Results
|
|
Pontypool parkrun 261
|
5 km
|
26:18
|
42
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
25:27
|
296
|
01 Jan 2019
|
Results
|
|
Barry Island parkrun 189
|
5 km
|
25:24
|
133
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
39:08
|
126
|
30 Dec 2018
|
Results
|
|
Grangemoor parkrun 162
|
5 km
|
25:00
|
63
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
23:32
|
204
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
29:36
|
385
|
22 Dec 2018
|
Results
|
|
Penallta parkrun 177
|
5 km
|
23:19
|
22
|
15 Dec 2018
|
Results
|
|
Victoria Dock parkrun 33
|
5 km
|
23:25
|
33
|
08 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
27:51
|
279
|
01 Dec 2018
|
Results
|
|
Aberbeeg parkrun 4
|
5 km
|
23:07
|
30
|
24 Nov 2018
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:27:36
|
108
|
18 Nov 2018
|
Results
|
|
Riverfront parkrun 94
|
5 km
|
23:38
|
45
|
10 Nov 2018
|
Results
|
|
Severn Bridge 5 Mile Night Race
|
5 miles
|
41:30
|
22
|
09 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
53:15
|
517
|
04 Nov 2018
|
Results
|
|
Big Fetch Mile
|
1 miles
|
06:42
|
12
|
03 Nov 2018
|
Results
|
|
Grangemoor parkrun 154
|
5 km
|
23:07
|
25
|
03 Nov 2018
|
Results
|
|
Snowdonia marathon
|
26.2 miles
|
4:38:49
|
1237
|
27 Oct 2018
|
Results
|
|
Crosby parkrun 152
|
5 km
|
23:48
|
37
|
20 Oct 2018
|
Results
|
|
Gwent League Cardiff Women
|
6.4 km
|
32:22
|
146
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:44:32
|
2264
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 564
|
5 km
|
26:43
|
243
|
06 Oct 2018
|
Results
|
|
Grangemoor parkrun 149
|
5 km
|
23:13
|
54
|
29 Sep 2018
|
Results
|
|
Swansea Bay 10K
|
10 km
|
45:42
|
441
|
16 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
25:16
|
242
|
15 Sep 2018
|
Results
|
|
Pontypridd parkrun 229
|
5 km
|
26:09
|
100
|
08 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
21:47
|
9
|
05 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
46:51
|
675
|
02 Sep 2018
|
Results
|
|
Cardiff parkrun 559
|
5 km
|
26:01
|
215
|
01 Sep 2018
|
Results
|
|
Cardiff Pentath Run (CPR)
|
km
|
3:26:14
|
21
|
26 Aug 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:45:52
|
27
|
26 Aug 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
07:15
|
25
|
26 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
46:46
|
23
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
22:16
|
23
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
24:05
|
199
|
25 Aug 2018
|
Results
|
|
Bryn Bach parkrun 302
|
5 km
|
22:50
|
33
|
18 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
28:36
|
96
|
14 Aug 2018
|
Results
|
|
Mile End parkrun 340
|
5 km
|
22:19
|
57
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
21:51
|
23
|
09 Aug 2018
|
Results
|
|
Brecon 10
|
10 miles
|
1:23:21
|
74
|
05 Aug 2018
|
Results
|
|
Cardiff parkrun 555
|
5 km
|
33:04
|
467
|
04 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
21:52
|
73
|
01 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
22:59
|
115
|
28 Jul 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
21:52
|
91
|
25 Jul 2018
|
Results
|
|
Maesteg parkrun 49
|
5 km
|
23:32
|
48
|
21 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
31:16
|
49
|
20 Jul 2018
|
Results
|
|
Aberdare parkrun 6
|
5 km
|
23:09
|
23
|
14 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:09
|
89
|
10 Jul 2018
|
Results
|
|
Gnoll parkrun 135
|
5 km
|
23:39
|
15
|
07 Jul 2018
|
Results
|
|
Miskin Manor Mile
|
1 miles
|
07:06
|
4
|
01 Jul 2018
|
Results
|
|
Night of Endurance 10000m Race 4
|
10 km
|
48:54.88
|
10
|
30 Jun 2018
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:54:15
|
1363
|
24 Jun 2018
|
Results
|
|
Eastville parkrun 30
|
5 km
|
26:26
|
142
|
23 Jun 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
22:16
|
107
|
20 Jun 2018
|
Results
|
|
Grangemoor parkrun 134
|
5 km
|
22:53
|
40
|
16 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
21:43
|
52
|
15 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
29:08
|
110
|
12 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
23:32
|
196
|
02 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
22:31
|
98
|
30 May 2018
|
Results
|
|
Newport parkrun 377
|
5 km
|
24:25
|
69
|
26 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
22:40
|
129
|
23 May 2018
|
Results
|
|
Liverpool Rock 'N' Roll Half Marathon
|
13.1 miles
|
1:51:01
|
1351
|
20 May 2018
|
Results
|
|
Worcester parkrun 366
|
5 km
|
30:38
|
358
|
19 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
13:54
|
70
|
11 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:21:32
|
20
|
06 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
22:45
|
293
|
06 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:36
|
33
|
04 May 2018
|
Results
|
|
Newport marathon
|
26.2 miles
|
3:59:59
|
1246
|
29 Apr 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
07:16
|
84
|
27 Apr 2018
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
4:34:41
|
16944
|
22 Apr 2018
|
Results
|
|
Finsbury parkrun 419
|
5 km
|
29:52
|
361
|
21 Apr 2018
|
Results
|
|
Penallta parkrun 142
|
5 km
|
22:26
|
15
|
14 Apr 2018
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
22:50
|
112
|
07 Apr 2018
|
Results
|
|
Cardiff Taff Trail Half
|
13.1 miles
|
1:42:53
|
51
|
01 Apr 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
23:29
|
51
|
31 Mar 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
25:29
|
195
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
26:14
|
235
|
17 Mar 2018
|
Results
|
|
Fission 20/20
|
20 miles
|
2:54:58
|
189
|
10 Mar 2018
|
Results
|
|
Welsh Champs Women
|
km
|
31:59
|
77
|
24 Feb 2018
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:49:26
|
491
|
18 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
25:49
|
413
|
17 Feb 2018
|
Results
|
|
GL Pontypool Women
|
km
|
38:59
|
153
|
11 Feb 2018
|
Results
|
|
Maesteg parkrun 26
|
5 km
|
23:06
|
14
|
03 Feb 2018
|
Results
|
|
Lliswerry 8
|
8 miles
|
59:49
|
214
|
28 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:17:35
|
46
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
35:36
|
691
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
29:43
|
482
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
25:36
|
239
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
24:18
|
200
|
01 Jan 2018
|
Results
|
|
Barry Island parkrun 137
|
5 km
|
24:51
|
127
|
01 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
37:25
|
59
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
26:49
|
234
|
30 Dec 2017
|
Results
|
|
Glynneath 5
|
5 miles
|
38:02
|
178
|
26 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
25:37
|
209
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
23:05
|
137
|
23 Dec 2017
|
Results
|
|
Hackney Marshes parkrun 390
|
5 km
|
23:17
|
79
|
09 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Women
|
km
|
32:56
|
175
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
25:49
|
245
|
02 Dec 2017
|
Results
|
|
Minehead parkrun 67
|
5 km
|
23:15
|
11
|
18 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
32:33
|
438
|
11 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Women
|
km
|
30:42
|
159
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
50:02
|
375
|
05 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
22:50
|
123
|
28 Oct 2017
|
Results
|
|
Big Fetch Mile
|
1 miles
|
06:41
|
|
28 Oct 2017
|
Results
|
|
Abingdon Marathon
|
26.2 miles
|
4:18:44
|
660
|
22 Oct 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
26:23
|
252
|
14 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Women
|
6.2 km
|
28:24
|
155
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
23:26
|
133
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:43:21
|
2181
|
01 Oct 2017
|
Results
|
|
Cwmbran parkrun 66
|
5 km
|
26:14
|
57
|
30 Sep 2017
|
Results
|
|
Swansea 10K
|
10 km
|
45:40
|
416
|
24 Sep 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
23:39
|
158
|
16 Sep 2017
|
Results
|
|
Swansea Bay parkrun 95
|
5 km
|
22:11
|
59
|
09 Sep 2017
|
Results
|
|
WMAA 100m Race 1
|
0.1 km
|
00:18.9
|
4
|
06 Sep 2017
|
Results
|
|
WMAA 400m Race 2
|
0.4 km
|
01:26.6
|
7
|
06 Sep 2017
|
Results
|
|
WMAA 1500m Race 2
|
1.5 km
|
06:08.1
|
9
|
06 Sep 2017
|
Results
|
|
WMAA 200m Race 2
|
0.2 km
|
00:40.2
|
5
|
06 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
45:24
|
569
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
25:12
|
187
|
02 Sep 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
3:33:15
|
29
|
27 Aug 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:51:23
|
39
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
07:17
|
35
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
48:06
|
31
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
22:43
|
29
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
23:46
|
202
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
22:57
|
125
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
22:36
|
25
|
17 Aug 2017
|
Results
|
|
Porthcawl parkrun 228
|
5 km
|
25:54
|
115
|
12 Aug 2017
|
Results
|
|
Night of Endurance 1 mile race #4
|
1 miles
|
06:38.40
|
10
|
12 Aug 2017
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
29:05
|
119
|
08 Aug 2017
|
Results
|
|
Brecon 10
|
10 miles
|
1:19:44
|
94
|
06 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
24:23
|
195
|
05 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
22:13
|
74
|
02 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
31:08
|
460
|
29 Jul 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
22:29
|
95
|
26 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
22:52
|
163
|
22 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
29:34
|
37
|
14 Jul 2017
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:44
|
109
|
11 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
22:54
|
100
|
08 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
22:35
|
98
|
01 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
22:09
|
19
|
28 Jun 2017
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:43:45
|
752
|
25 Jun 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
38:23
|
509
|
24 Jun 2017
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
23:26
|
84
|
21 Jun 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
1:03:34
|
1095
|
18 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
21:47
|
50
|
16 Jun 2017
|
Results
|
|
Barry Island parkrun 110
|
5 km
|
25:27
|
31
|
03 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:53
|
170
|
31 May 2017
|
Results
|
|
Vitality London 10K
|
10 km
|
46:54
|
1920
|
29 May 2017
|
Results
|
|
Grangemoor parkrun 81
|
5 km
|
24:15
|
44
|
27 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
22:35
|
131
|
24 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
25:52
|
313
|
13 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
13:43
|
58
|
12 May 2017
|
Results
|
|
Great Welsh half marathon
|
13.1 miles
|
1:45:22
|
45
|
07 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
31:46
|
610
|
06 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:31
|
23
|
05 May 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:17:44
|
20
|
30 Apr 2017
|
Results
|
|
Cardiff parkrun 489
|
5 km
|
35:47
|
633
|
29 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
06:32
|
65
|
28 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
21:42
|
111
|
15 Apr 2017
|
Results
|
|
Cwmbran parkrun 41
|
5 km
|
21:54
|
21
|
08 Apr 2017
|
Results
|
|
Manchester marathon
|
26.2 miles
|
4:05:12
|
4537
|
02 Apr 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
23:12
|
132
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
35:27
|
579
|
11 Mar 2017
|
Results
|
|
Newport half marathon
|
13.1 miles
|
1:44:19
|
392
|
05 Mar 2017
|
Results
|
|
Cardiff parkrun 481
|
5 km
|
29:33
|
381
|
04 Mar 2017
|
Results
|
|
Pontypool 10K
|
10 km
|
49:09
|
93
|
26 Feb 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
32:31
|
565
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
21:42
|
132
|
18 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
34:11
|
646
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
22:00
|
96
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:17:20
|
38
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
37:32
|
705
|
21 Jan 2017
|
Results
|
|
Newport parkrun 308
|
5 km
|
24:49
|
123
|
14 Jan 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
27:00
|
239
|
01 Jan 2017
|
Results
|
|
Barry Island parkrun 88
|
5 km
|
25:02
|
89
|
01 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
37:11
|
48
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 471
|
5 km
|
23:34
|
130
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
35:44
|
440
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
22:23
|
125
|
24 Dec 2016
|
Results
|
|
Fulham Palace parkrun 169
|
5 km
|
22:28
|
81
|
17 Dec 2016
|
Results
|
|
Christmas Pudding Race
|
km
|
1:12:41
|
481
|
11 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
22:45
|
111
|
10 Dec 2016
|
Results
|
|
Cardiff parkrun 466
|
5 km
|
24:59
|
194
|
03 Dec 2016
|
Results
|
|
GL Bristol - Women
|
5.9 km
|
29:43
|
151
|
03 Dec 2016
|
Results
|
|
Minehead parkrun 16
|
5 km
|
21:46
|
10
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 464
|
5 km
|
24:40
|
178
|
19 Nov 2016
|
Results
|
|
Cardiff Mo Run 10k
|
10 km
|
1:00:10
|
|
13 Nov 2016
|
Results
|
|
Cardiff parkrun 463
|
5 km
|
51:37
|
566
|
12 Nov 2016
|
Results
|
|
GL Brecon - Women
|
5.7 km
|
30:14
|
121
|
12 Nov 2016
|
Results
|
|
Cardiff parkrun 461
|
5 km
|
29:25
|
461
|
29 Oct 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
26:41
|
326
|
22 Oct 2016
|
Results
|
|
Gwent League Bridgend - Women
|
km
|
34:58
|
164
|
16 Oct 2016
|
Results
|
|
Cwmbran parkrun 18
|
5 km
|
23:21
|
23
|
15 Oct 2016
|
Results
|
|
Cardiff parkrun 458
|
5 km
|
26:27
|
332
|
08 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:47:58
|
3312
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
27:35
|
359
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
30:38
|
446
|
17 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
47:30
|
870
|
11 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
39:45
|
549
|
10 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
23:00
|
130
|
03 Sep 2016
|
Results
|
|
Fulham Palace parkrun 154
|
5 km
|
23:17
|
94
|
27 Aug 2016
|
Results
|
|
Cardiff parkrun 451
|
5 km
|
23:20
|
130
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
23:07
|
27
|
18 Aug 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
22:41
|
111
|
13 Aug 2016
|
Results
|
|
Cardiff parkrun 449
|
5 km
|
22:51
|
117
|
06 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
22:22
|
80
|
03 Aug 2016
|
Results
|
|
Cardiff parkrun 448
|
5 km
|
24:02
|
154
|
30 Jul 2016
|
Results
|
|
Cardiff parkrun 447
|
5 km
|
31:52
|
443
|
23 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
23:02
|
94
|
20 Jul 2016
|
Results
|
|
Cardiff parkrun 446
|
5 km
|
22:46
|
114
|
16 Jul 2016
|
Results
|
|
Night of Endurance 10000m
|
10 km
|
47:09.47
|
|
09 Jul 2016
|
Results
|
|
Night of Endurance 1 mile
|
1 miles
|
06:37.2
|
|
09 Jul 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
32:05
|
387
|
02 Jul 2016
|
Results
|
|
CSS 4 mile
|
4 miles
|
30:58
|
36
|
01 Jul 2016
|
Results
|
|
Swansea Half marathon
|
13.1 miles
|
1:46:54
|
950
|
26 Jun 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
32:45
|
455
|
25 Jun 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
22:52
|
89
|
22 Jun 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
38:50
|
579
|
18 Jun 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
41:49
|
579
|
11 Jun 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
21:45
|
59
|
10 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
23:12
|
158
|
01 Jun 2016
|
Results
|
|
Vitality London 10K
|
10 km
|
46:50
|
2050
|
30 May 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
14:16
|
62
|
27 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
22:48
|
111
|
18 May 2016
|
Results
|
|
Vitality Run Hackney
|
13.1 miles
|
2:03:46
|
4540
|
08 May 2016
|
Results
|
|
Highbury Fields parkrun 239
|
5 km
|
24:25
|
102
|
07 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:43:23
|
46
|
01 May 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
06:39
|
69
|
29 Apr 2016
|
Results
|
|
Manchester marathon
|
26.2 miles
|
3:57:30
|
4034
|
10 Apr 2016
|
Results
|
|
Cardiff parkrun 431
|
5 km
|
23:12
|
139
|
02 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:49:59
|
4185
|
27 Mar 2016
|
Results
|
|
Llanelli half marathon
|
13.1 miles
|
1:48:18
|
261
|
13 Mar 2016
|
Results
|
|
Cardiff parkrun 427
|
5 km
|
22:29
|
98
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
24:07
|
163
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 424
|
5 km
|
23:02
|
114
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:17:22
|
44
|
07 Feb 2016
|
Results
|
|
Cardiff parkrun 422
|
5 km
|
23:22
|
173
|
30 Jan 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
24:04
|
176
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
23:35
|
162
|
01 Jan 2016
|
Results
|
|
Barry Island parkrun 35
|
5 km
|
25:53
|
91
|
01 Jan 2016
|
Results
|
|
Gwent League 2 Cardiff Women
|
5.97 km
|
30:35
|
164
|
08 Nov 2015
|
Results
|
|
Hampstead Heath parkrun 235
|
5 km
|
24:41
|
79
|
31 Oct 2015
|
Results
|
|
Gwent League 1 Women
|
6.6 km
|
32:41
|
139
|
11 Oct 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:40
|
11
|
11 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
48:04
|
771
|
06 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:57
|
9
|
04 Sep 2015
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:47:01
|
28
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:56:15
|
33
|
30 Aug 2015
|
Results
|
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
07:15
|
30
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath 10k
|
10 km
|
52:52
|
33
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
26:42
|
314
|
29 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
23:05
|
82
|
05 Aug 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:51
|
17
|
31 Jul 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
23:30
|
110
|
22 Jul 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
23:36
|
117
|
24 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
23:05
|
96
|
27 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
22:55
|
149
|
20 May 2015
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
39:29
|
426
|
04 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
06:57
|
79
|
01 May 2015
|
Results
|
|
Dragon 10K
|
10 km
|
47:32
|
74
|
08 Mar 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:21:54
|
68
|
01 Feb 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
24:36
|
160
|
03 Jan 2015
|
Results
|
|
Gwent League Brecon SW
|
km
|
33:06
|
137
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
24:26
|
220
|
29 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SW
|
km
|
31:46
|
141
|
09 Nov 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:52:05
|
4327
|
05 Oct 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
48:44
|
1010
|
07 Sep 2014
|
Results
|
|
Race of Truth
|
5 km
|
23:04
|
36
|
14 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
22:43
|
129
|
06 Aug 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
06:52
|
15
|
25 Jul 2014
|
Results
|
|
SSAFA 2
|
5 km
|
24:27
|
108
|
25 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:27
|
127
|
28 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
22:24
|
105
|
21 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
06:38
|
36
|
08 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:21:21
|
44
|
04 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:43
|
66
|
02 May 2014
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
4:02:41
|
12388
|
13 Apr 2014
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:43:43
|
311
|
02 Mar 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:17:19
|
51
|
02 Feb 2014
|
Results
|
|
Gwent League Bath W
|
km
|
25:16
|
125
|
08 Dec 2013
|
Results
|
|
Gwent League Bridgend W
|
km
|
32:20
|
96
|
10 Nov 2013
|
Results
|
|
Gwent League Pontypool W
|
km
|
28:58
|
192
|
19 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:41:57
|
1929
|
06 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
45:50
|
563
|
22 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
06:33
|
19
|
06 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.5
|
1 miles
|
06:47
|
14
|
30 Aug 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
06:42
|
14
|
26 Jul 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
06:44
|
19
|
28 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:58
|
50
|
22 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
06:37
|
24
|
31 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
23:31
|
113
|
22 May 2013
|
Results
|
|
Tewkesbury Half Marathon
|
13.1 miles
|
1:56:07
|
429
|
19 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:21:05
|
41
|
05 May 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:21:50
|
51
|
03 Feb 2013
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
07:16
|
19
|
15 Jul 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:21:47
|
45
|
30 Jan 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol, (Senior Women)
|
km
|
28:54
|
90
|
04 Dec 2010
|
Results
|
|
Cardiff parkrun 143
|
5 km
|
23:41
|
78
|
20 Nov 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
50:27
|
151
|
15 Aug 2010
|
Results
|
|
Cardiff parkrun 128
|
5 km
|
22:27
|
87
|
07 Aug 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
22:26
|
63
|
21 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
30:32
|
52
|
09 Jul 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
23:30
|
54
|
04 Jun 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
23:35
|
93
|
26 May 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
23:20
|
62
|
19 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
14:11
|
52
|
14 May 2010
|
Results
|
|
London Marathon
|
26.2 miles
|
4:11:20
|
|
25 Apr 2010
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:53:20
|
687
|
07 Mar 2010
|
Results
|
|
Cardiff Parkrun 103
|
5 km
|
27:15
|
124
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
23:57
|
93
|
30 Jan 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:17:00
|
36
|
24 Jan 2010
|
Results
|
|
Cardiff Parkrun 97
|
5 km
|
24:43
|
84
|
19 Dec 2009
|
Results
|
|
Gwent League #3: Women
|
unknown
|
28:06
|
82
|
06 Dec 2009
|
Results
|
|
Sleepwalker Mountain Marathon
|
20 miles
|
4:48:00
|
101
|
28 Nov 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:30:20
|
239
|
22 Nov 2009
|
Results
|
|
Gwent League #2: Women
|
unknown
|
26:04
|
111
|
08 Nov 2009
|
Results
|
|
Tour of Torfaen
|
13.1 miles
|
1:34:42
|
109
|
25 Oct 2009
|
Results
|
|
Cardiff Parkrun 86
|
5 km
|
22:56
|
70
|
03 Oct 2009
|
Results
|
|
Cardiff Parkrun 83
|
5 km
|
21:16
|
62
|
12 Sep 2009
|
Results
|
|
Machen Mountain 10k
|
10 km
|
1:08:03
|
120
|
30 Aug 2009
|
Results
|
|
Cardiff Parkrun 80
|
5 km
|
27:01
|
94
|
22 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
21:11
|
33
|
20 Aug 2009
|
Results
|
|
Cardiff Parkrun 78
|
5 km
|
22:18
|
60
|
08 Aug 2009
|
Results
|
|
Cardiff Parkrun 76
|
5 km
|
21:24
|
35
|
25 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
22:00
|
74
|
22 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
21:49
|
|
15 Jul 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
27:46
|
39
|
10 Jul 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
20:12
|
41
|
05 Jun 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
21:14
|
77
|
27 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
13:10
|
38
|
15 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:14:07
|
29
|
03 May 2009
|
Results
|
|
Cardiff Parkrun 63
|
5 km
|
22:19
|
50
|
25 Apr 2009
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:58:04
|
1029
|
21 Oct 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
47:00
|
641
|
23 Sep 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
47:38
|
334
|
09 Sep 2007
|
Results
|
|
Mynyddislwyn \Murder\ Mile
|
1 miles
|
14:28
|
41
|
10 Aug 2007
|
Results
|
|
Brecon 10
|
10 miles
|
1:23:22
|
164
|
05 Aug 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
22:16
|
|
18 Jul 2007
|
Results
|
|
Welsh Castles Relays Stage 6
|
unknown
|
1:37:32
|
53
|
09 Jun 2007
|
Results
|
|
San Domenico 20
|
20 miles
|
2:53:51
|
111
|
01 Apr 2007
|
Results
|
|
Gwent League 4: Women
|
unknown
|
31:46
|
41
|
04 Mar 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:11:01
|
28
|
28 Jan 2007
|
Results
|
|
Richard Burton 10k
|
10 km
|
46:40
|
168
|
14 Jan 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
56:53
|
296
|
17 Dec 2006
|
Results
|
|
Welsh Road Relays
|
unknown
|
21:56
|
|
29 Oct 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
44:20
|
291
|
03 Sep 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
45:45
|
100
|
20 Aug 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
22:23
|
46
|
17 Aug 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
21:49
|
39
|
12 Jul 2006
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
21:18
|
41
|
16 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 2
|
unknown
|
1:30:55
|
46
|
10 Jun 2006
|
Results
|
|
Great Wales Run
|
unknown
|
34:06
|
148
|
01 May 2006
|
Results
|
|
Reading Half Marathon
|
13.1 miles
|
1:36:14
|
1195
|
09 Apr 2006
|
Results
|
|
Gwent League #5 Senior Women
|
unknown
|
30:03
|
44
|
05 Mar 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
28:41
|
29
|
25 Feb 2006
|
Results
|
|
Gwent League #4 Senior Women
|
unknown
|
33:35
|
|
11 Feb 2006
|
Results
|