|
Cardiff 20/10 20 Mile Race
|
20 miles
|
2:00:42
|
3
|
09 Mar 2025
|
Results
|
|
Barcelona Half Marathon
|
13.1 miles
|
1:12:06
|
299
|
16 Feb 2025
|
Results
|
|
Handicap 10
|
10 miles
|
56:55
|
4
|
02 Feb 2025
|
Results
|
|
Welsh Cross Country Championships - Men
|
10.3 km
|
37:04
|
39
|
25 Jan 2025
|
Results
|
|
Lliswerry 8
|
8 miles
|
43:52
|
14
|
19 Jan 2025
|
Results
|
|
Telford 10k
|
10 km
|
33:21
|
267
|
15 Dec 2024
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
31:38
|
64
|
30 Nov 2024
|
Results
|
|
Welsh Inter Regional Cross Country Men
|
9.55 km
|
32:23
|
18
|
16 Nov 2024
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
33:07
|
71
|
09 Nov 2024
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
33:13
|
36
|
12 Oct 2024
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:13:08
|
75
|
06 Oct 2024
|
Results
|
|
LCRC 1500m track races
|
1.5 km
|
04:27
|
5
|
25 Sep 2024
|
Results
|
|
Cardiff 10k
|
10 km
|
33:47
|
35
|
01 Sep 2024
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
21:41
|
7
|
13 Aug 2024
|
Results
|
|
Summer Sizzler
|
5 km
|
16:31
|
5
|
07 Aug 2024
|
Results
|
|
Magor 10k
|
10 km
|
33:38
|
5
|
27 Jul 2024
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
15:55
|
11
|
24 Jul 2024
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
21:25
|
3
|
12 Jul 2024
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
16:24
|
27
|
26 Jun 2024
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
16:03
|
1
|
21 Jun 2024
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
16:31
|
28
|
22 May 2024
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
34:41
|
28
|
19 May 2024
|
Results
|
|
Spring 10 Mile
|
10 miles
|
57:23
|
4
|
12 May 2024
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
04:56
|
1
|
01 May 2024
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
50:05
|
7
|
30 Apr 2024
|
Results
|
|
TCS London Marathon
|
26.2 miles
|
2:36:31
|
483
|
21 Apr 2024
|
Results
|
|
Warsaw Half Marathon
|
13.1 miles
|
1:12:34
|
64
|
24 Mar 2024
|
Results
|
|
San Domenico 20
|
20 miles
|
2:09:35
|
12
|
10 Mar 2024
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
39:57
|
29
|
02 Mar 2024
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:13:45
|
60
|
25 Feb 2024
|
Results
|
|
Welsh Cross Country Championships Men
|
10.2 km
|
36:01
|
62
|
17 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:00:19
|
14
|
04 Feb 2024
|
Results
|
|
Festive 10k
|
10 km
|
34:40
|
4
|
17 Dec 2023
|
Results
|
|
Telford 10K
|
10 km
|
33:46
|
333
|
10 Dec 2023
|
Results
|
|
Elan Valley 10
|
10 miles
|
58:43
|
2
|
25 Nov 2023
|
Results
|
|
LCRC 3000m track races
|
3 km
|
09:53
|
6
|
22 Nov 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
36:40
|
128
|
11 Nov 2023
|
Results
|
|
Abingdon Marathon
|
26.2 miles
|
2:43:58
|
26
|
22 Oct 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:14:48
|
97
|
01 Oct 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
33:52
|
38
|
03 Sep 2023
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:18:23
|
2
|
27 Aug 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
16:56
|
2
|
17 Aug 2023
|
Results
|
|
Podium 5K - A Race
|
5 km
|
16:15
|
39
|
12 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
16:57
|
8
|
02 Aug 2023
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
16:01
|
17
|
26 Jul 2023
|
Results
|
|
Butetown 1 Mile - Elite Race
|
1 miles
|
04:48
|
7
|
09 Jul 2023
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
16:05
|
27
|
28 Jun 2023
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
16:18
|
31
|
24 May 2023
|
Results
|
|
Caerphilly 10k
|
10 km
|
34:17
|
19
|
14 May 2023
|
Results
|
|
TCS London Marathon
|
26.2 miles
|
2:38:29
|
495
|
23 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
34:11
|
57
|
26 Mar 2023
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:14:05
|
57
|
26 Feb 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
33:39
|
70
|
11 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
58:48
|
7
|
29 Jan 2023
|
Results
|
|
Telford 10K
|
10 km
|
33:59
|
237
|
11 Dec 2022
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
34:13
|
72
|
03 Dec 2022
|
Results
|
|
Welsh Inter Regional Cross Country Championships Men
|
9.53 km
|
37:06
|
53
|
19 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
33:58
|
105
|
15 Oct 2022
|
Results
|
|
TCS London Marathon
|
26.2 miles
|
2:45:43
|
564
|
02 Oct 2022
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:18:58
|
41
|
18 Sep 2022
|
Results
|
|
Antrim Coast Half Marathon
|
13.1 miles
|
1:15:52
|
33
|
28 Aug 2022
|
Results
|
|
Asics Home Nations 5k Race 2
|
5 km
|
16:43
|
30
|
20 Aug 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
36:33
|
24
|
07 Aug 2022
|
Results
|
|
Cardiff Open Meeting and Welsh Endurance Championships - 5,000 metres
|
5 km
|
17:30.21
|
7
|
13 Jul 2022
|
Results
|
|
Treforest 10K
|
10 km
|
35:11
|
5
|
29 May 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
16:34
|
18
|
18 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
04:58
|
4
|
06 May 2022
|
Results
|
|
Wrexham Elite Marathon
|
26.2 miles
|
2:45:51
|
39
|
24 Apr 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:01:41
|
4
|
10 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:16:23
|
91
|
27 Mar 2022
|
Results
|
|
GL5 Swansea Men
|
9 km
|
35:10
|
53
|
19 Mar 2022
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:16:53
|
123
|
27 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
59:14
|
2
|
06 Feb 2022
|
Results
|
|
Winter Speedway
|
10 km
|
34:54
|
143
|
23 Jan 2022
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
17:02
|
8
|
18 Dec 2021
|
Results
|
|
Telford 10K
|
10 km
|
34:27
|
198
|
12 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
34:32
|
78
|
04 Dec 2021
|
Results
|
|
Richard Burton 10K
|
10 km
|
36:22
|
20
|
07 Nov 2021
|
Results
|
|
Newport 10k
|
10 km
|
44:41
|
247
|
24 Oct 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
17:15
|
5
|
23 Oct 2021
|
Results
|
|
Witney parkrun 101
|
5 km
|
21:43
|
12
|
09 Oct 2021
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
2:47:44
|
799
|
03 Oct 2021
|
Results
|
|
Treforest 10K
|
10 km
|
35:27
|
3
|
30 Aug 2021
|
Results
|
|
Witney parkrun 93
|
5 km
|
18:31
|
3
|
14 Aug 2021
|
Results
|
|
Welsh Athletics 5k Series - Event 3 (Men Race 1)
|
5 km
|
16:53
|
21
|
31 Jul 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
22:23
|
6
|
18 Jun 2021
|
Results
|
|
Cheltenham Running Festival 10k
|
10 km
|
37:21
|
9
|
13 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
16:48
|
4
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile (Virtual)
|
2 miles
|
10:50
|
2
|
30 May 2021
|
Results
|
|
Reunion 5k Race A
|
5 km
|
16:53
|
13
|
15 May 2021
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:00
|
2
|
07 May 2021
|
Results
|
|
Cheshire Elite Marathon
|
26.2 miles
|
2:50:10
|
135
|
25 Apr 2021
|
Results
|
|
LCRC Long Course Half Marathon (Virtual)
|
13.1 miles
|
1:19:21
|
1
|
21 Mar 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
55:40
|
1
|
21 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
59:27
|
3
|
31 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
28:59
|
3
|
17 Jan 2021
|
Results
|
|
LCRC Festive 10K
|
10 km
|
36:04
|
3
|
13 Dec 2020
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
2:41:19
|
1
|
15 Nov 2020
|
Results
|
|
LCRC HM TT (Virtual)
|
13.1 miles
|
1:19:57
|
3
|
25 Oct 2020
|
Results
|
|
LCRC 10k TT (Virtual)
|
10 km
|
35:44
|
2
|
13 Sep 2020
|
Results
|
|
LCRC 8k TT (Virtual)
|
8 km
|
28:50
|
3
|
30 Aug 2020
|
Results
|
|
LCRC 5m TT (Virtual)
|
5 miles
|
29:17
|
4
|
16 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
17:39
|
5
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
14:19
|
5
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
10:21
|
5
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
06:33
|
4
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
03:06
|
4
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
23:01
|
3
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
17:18
|
5
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
11:23
|
7
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
05:32
|
11
|
15 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
25:06
|
14
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
17:41
|
12
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
12:06
|
13
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
06:46
|
32
|
10 Apr 2020
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:19:09
|
106
|
23 Feb 2020
|
Results
|
|
GL4 Chepstow Men
|
9.2 km
|
32:30
|
54
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
59:32
|
6
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
17:27
|
18
|
01 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
19:01
|
40
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
17:12
|
11
|
04 Jan 2020
|
Results
|
|
Markeaton parkrun 309
|
5 km
|
18:05
|
4
|
01 Jan 2020
|
Results
|
|
Witney parkrun 86
|
5 km
|
20:41
|
5
|
28 Dec 2019
|
Results
|
|
Markeaton parkrun 307
|
5 km
|
17:46
|
2
|
21 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
35:45
|
73
|
07 Dec 2019
|
Results
|
|
Welsh Inter-regional Cross Country Championships Men
|
9.53 km
|
36:28
|
47
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
35:50
|
122
|
09 Nov 2019
|
Results
|
|
Amsterdam Marathon
|
26.2 miles
|
2:55:41
|
509
|
20 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:22:18
|
212
|
06 Oct 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
36:10
|
108
|
01 Sep 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:26:51
|
7
|
25 Aug 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
05:17
|
3
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
2:44:16
|
4
|
25 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
18:12
|
13
|
24 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
36:57
|
4
|
24 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
16:59
|
1
|
24 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
17:41
|
22
|
07 Aug 2019
|
Results
|
|
Markeaton parkrun 288
|
5 km
|
18:28
|
6
|
27 Jul 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
17:49
|
13
|
20 Jul 2019
|
Results
|
|
The Chase 5k
|
5 km
|
18:15
|
10
|
17 Jul 2019
|
Results
|
|
Witney parkrun 66
|
5 km
|
19:24
|
1
|
06 Jul 2019
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:10
|
12
|
10 May 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:00:52
|
5
|
14 Apr 2019
|
Results
|
|
Welsh Cross Country Championships Men
|
km
|
40:23
|
56
|
24 Feb 2019
|
Results
|
|
Cardiff parkrun 583
|
5 km
|
17:50
|
11
|
09 Feb 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
40:30
|
61
|
09 Feb 2019
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
46:57
|
90
|
02 Dec 2018
|
Results
|
|
Abingdon Marathon
|
26.2 miles
|
2:59:06
|
114
|
21 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
37:04
|
100
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:19:51
|
182
|
07 Oct 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
36:17
|
97
|
02 Sep 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
17:24
|
14
|
25 Aug 2018
|
Results
|
|
Witney parkrun 19
|
5 km
|
19:14
|
4
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
17:42
|
6
|
09 Aug 2018
|
Results
|