|
Les Croupiers 800m track race
|
0.8 km
|
03:14
|
19
|
15 Oct 2025
|
Results
|
|
GL1 Margam Women
|
6.2 km
|
33:04
|
154
|
11 Oct 2025
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:04:56
|
10063
|
05 Oct 2025
|
Results
|
|
Oldbury 10 Mile
|
10 miles
|
1:19:19
|
109
|
21 Sep 2025
|
Results
|
|
Cardiff 10K
|
10 km
|
47:25
|
1037
|
07 Sep 2025
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:51:40
|
30
|
24 Aug 2025
|
Results
|
|
Race of Truth
|
5 km
|
22:52
|
18
|
21 Aug 2025
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
30:26
|
82
|
10 Jun 2025
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
29:09
|
105
|
13 May 2025
|
Results
|
|
London Marathon
|
26.2 miles
|
3:58:57
|
17397
|
27 Apr 2025
|
Results
|
|
Vale Coastal Trail 18.5
|
18.5 miles
|
3:18:11
|
10
|
05 Apr 2025
|
Results
|
|
City of Newport Half Marathon
|
13.1 miles
|
1:41:57
|
393
|
02 Mar 2025
|
Results
|
|
Handicap 10
|
10 miles
|
1:18:32
|
61
|
02 Feb 2025
|
Results
|
|
Marathon Eryri
|
26.2 miles
|
4:17:01
|
754
|
26 Oct 2024
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:45:55
|
4615
|
06 Oct 2024
|
Results
|
|
LCRC 1500m track races
|
1.5 km
|
06:30
|
39
|
25 Sep 2024
|
Results
|
|
Race of Truth
|
5 km
|
22:29
|
20
|
22 Aug 2024
|
Results
|
|
Summer Sizzler
|
5 km
|
22:01
|
63
|
07 Aug 2024
|
Results
|
|
Dragon 30 Ultra
|
30 miles
|
6:16:33
|
32
|
21 Jul 2024
|
Results
|
|
Porthcawl 10k
|
10 km
|
49:45
|
856
|
07 Jul 2024
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:35
|
224
|
26 Jun 2024
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:40
|
31
|
21 Jun 2024
|
Results
|
|
Offa's Dyke 15
|
15 miles
|
2:37:48
|
117
|
15 Jun 2024
|
Results
|
|
Caerphilly 10K
|
10 km
|
48:22
|
274
|
12 May 2024
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:54
|
26
|
01 May 2024
|
Results
|
|
Newport Marathon
|
26.2 miles
|
3:43:28
|
830
|
28 Apr 2024
|
Results
|
|
Cardiff Taff Trail Half Marathon
|
13.1 miles
|
1:49:59
|
46
|
31 Mar 2024
|
Results
|
|
Fission 20 Mile
|
20 miles
|
2:49:52
|
215
|
23 Mar 2024
|
Results
|
|
Merthyr Half Marathon
|
13.1 miles
|
1:48:00
|
91
|
17 Mar 2024
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:47:13
|
286
|
25 Feb 2024
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:03:50
|
152
|
10 Dec 2023
|
Results
|
|
GL2 Cardiff Women
|
6.4 km
|
32:13
|
214
|
11 Nov 2023
|
Results
|
|
Twmbarlwm Terror
|
7 miles
|
1:18:34
|
55
|
05 Nov 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:48:37
|
3524
|
01 Oct 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:43
|
42
|
26 May 2023
|
Results
|
|
Caerphilly 10k
|
10 km
|
51:59
|
517
|
14 May 2023
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:02
|
91
|
05 May 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:14
|
78
|
28 Apr 2023
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:03:11
|
176
|
11 Dec 2022
|
Results
|
|
Sospan MT10
|
10 miles
|
1:25:36
|
176
|
20 Nov 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
49:09
|
407
|
06 Nov 2022
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
29:57
|
159
|
15 Oct 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:47:47
|
2028
|
02 Oct 2022
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:50:55
|
887
|
12 Jun 2022
|
Results
|
|
Vale Coastal Trail 10
|
10 miles
|
1:44:31
|
11
|
09 Apr 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:23:52
|
58
|
06 Feb 2022
|
Results
|
|
Riverbank Rollick
|
km
|
1:49:01
|
177
|
16 Jan 2022
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Fun
|
10 km
|
1:04:26
|
48
|
05 Dec 2021
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
30:21
|
174
|
16 Oct 2021
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:56:32
|
5200
|
06 Oct 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
24:45
|
247
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
24:30
|
152
|
10 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
23:00
|
118
|
03 Aug 2019
|
Results
|
|
Cardiff parkrun 607
|
5 km
|
24:20
|
195
|
27 Jul 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
21:26
|
116
|
19 Jun 2019
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:07:57
|
82
|
15 Jun 2019
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
28:59
|
107
|
11 Jun 2019
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
22:11
|
94
|
29 May 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
22:18
|
126
|
22 May 2019
|
Results
|
|
Radyr and Morganstown Trail Half Marathon
|
13.1 miles
|
2:20:28
|
41
|
11 May 2019
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
3:41:53
|
9461
|
28 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:15:34
|
33
|
14 Apr 2019
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
1:42:17
|
66
|
24 Mar 2019
|
Results
|
|
Cardiff parkrun 585
|
5 km
|
23:24
|
219
|
23 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
24:57
|
324
|
16 Feb 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
24:23
|
240
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
25:53
|
291
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
25:32
|
303
|
01 Jan 2019
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
km
|
1:05:18
|
9
|
09 Dec 2018
|
Results
|
|
Cardiff parkrun 565
|
5 km
|
25:53
|
318
|
20 Oct 2018
|
Results
|
|
Gwent League Cardiff Women
|
6.4 km
|
30:41
|
109
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:41:17
|
1836
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
23:34
|
207
|
29 Sep 2018
|
Results
|
|
Cardiff parkrun 562
|
5 km
|
24:17
|
147
|
22 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
23:48
|
170
|
15 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
21:42
|
8
|
05 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
45:57
|
601
|
02 Sep 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
23:20
|
170
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
23:55
|
175
|
18 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
21:44
|
22
|
09 Aug 2018
|
Results
|
|
Cardiff parkrun 555
|
5 km
|
23:34
|
128
|
04 Aug 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
22:22
|
115
|
23 Jun 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
21:27
|
90
|
20 Jun 2018
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:05:01
|
71
|
16 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
22:50
|
161
|
02 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
21:41
|
84
|
30 May 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
22:25
|
135
|
26 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
13:51
|
67
|
11 May 2018
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
28:23
|
95
|
08 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:15:29
|
11
|
06 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:31
|
32
|
04 May 2018
|
Results
|
|
Newport marathon
|
26.2 miles
|
3:41:22
|
649
|
29 Apr 2018
|
Results
|
|
Cardiff parkrun 541
|
5 km
|
27:23
|
317
|
28 Apr 2018
|
Results
|
|
Cardiff parkrun 539
|
5 km
|
22:27
|
99
|
14 Apr 2018
|
Results
|
|
Vale Coastal Ultra
|
32 miles
|
6:20:52
|
42
|
07 Apr 2018
|
Results
|
|
Merthyr Half Marathon
|
13.1 miles
|
1:44:03
|
121
|
25 Mar 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
25:19
|
185
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
25:54
|
221
|
17 Mar 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
24:36
|
335
|
17 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
26:00
|
271
|
03 Feb 2018
|
Results
|
|
Kymin fell race
|
3.96 miles
|
52:49
|
72
|
06 Jan 2018
|
Results
|
|
Gwent League 3 Pembrey Women
|
km
|
28:35
|
85
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
22:50
|
177
|
25 Nov 2017
|
Results
|
|
Black Mountains trail
|
10 miles
|
1:21:58
|
81
|
19 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
23:08
|
109
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
47:38
|
293
|
05 Nov 2017
|
Results
|
|
Gwent League 1 Cardiff Women
|
6.2 km
|
26:40
|
102
|
14 Oct 2017
|
Results
|
|
MBNA Chester Marathon
|
26.2 miles
|
3:43:43
|
880
|
08 Oct 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
23:23
|
144
|
23 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
21:40
|
64
|
02 Sep 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
22:31
|
147
|
26 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
21:18
|
13
|
17 Aug 2017
|
Results
|
|
Night of Endurance 10,000 Race 3
|
10 km
|
47:01.50
|
7
|
12 Aug 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
21:33
|
87
|
26 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
22:04
|
121
|
22 Jul 2017
|
Results
|
|
Rabbit Run
|
miles
|
1:10:10
|
55
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
22:12
|
73
|
24 Jun 2017
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
22:06
|
72
|
21 Jun 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
49:08
|
322
|
18 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
21:18
|
46
|
16 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:14
|
155
|
31 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
22:01
|
118
|
24 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
23:42
|
198
|
13 May 2017
|
Results
|
|
Great Welsh marathon
|
26.2 miles
|
3:55:33
|
49
|
07 May 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:16:21
|
19
|
30 Apr 2017
|
Results
|
|
Cardiff parkrun 489
|
5 km
|
24:19
|
196
|
29 Apr 2017
|
Results
|
|
Forest of Dean half marathon
|
13.1 miles
|
1:45:28
|
432
|
19 Mar 2017
|
Results
|
|
Fission 20/20
|
20 miles
|
2:55:25
|
161
|
11 Mar 2017
|
Results
|
|
Cardiff parkrun 481
|
5 km
|
22:58
|
130
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
22:58
|
158
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
22:37
|
178
|
18 Feb 2017
|
Results
|
|
Gwent League Newport Women
|
km
|
29:43
|
91
|
12 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
23:51
|
169
|
04 Feb 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
22:49
|
131
|
21 Jan 2017
|
Results
|
|
Riverbank Rollick
|
km
|
1:20:13
|
97
|
15 Jan 2017
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
22:44
|
139
|
26 Nov 2016
|
Results
|
|
Sospan 10
|
10 miles
|
1:17:43
|
110
|
20 Nov 2016
|
Results
|
|
Cardiff parkrun 464
|
5 km
|
24:27
|
173
|
19 Nov 2016
|
Results
|
|
GL Brecon - Women
|
5.7 km
|
28:03
|
74
|
12 Nov 2016
|
Results
|
|
Cardiff parkrun 463
|
5 km
|
36:22
|
518
|
12 Nov 2016
|
Results
|
|
Cardiff parkrun 461
|
5 km
|
22:12
|
130
|
29 Oct 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
25:49
|
282
|
22 Oct 2016
|
Results
|
|
Gwent League Bridgend - Women
|
km
|
32:09
|
98
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
22:18
|
118
|
15 Oct 2016
|
Results
|
|
Cardiff parkrun 458
|
5 km
|
22:00
|
138
|
08 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
2:27:44
|
12479
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
22:23
|
120
|
17 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
23:32
|
157
|
03 Sep 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
21:34
|
75
|
20 Jul 2016
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
27:58
|
74
|
12 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
21:59
|
89
|
09 Jul 2016
|
Results
|
|
Swansea Half marathon
|
13.1 miles
|
1:36:46
|
417
|
26 Jun 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
20:48
|
63
|
22 Jun 2016
|
Results
|
|
Caerphilly 10K
|
10 km
|
44:07
|
225
|
19 Jun 2016
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
28:00
|
89
|
14 Jun 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
25:44
|
237
|
11 Jun 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
20:29
|
47
|
10 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
20:51
|
90
|
01 Jun 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
13:29
|
48
|
27 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
21:09
|
87
|
18 May 2016
|
Results
|
|
BMAF Road Relays
|
3 miles
|
20:58
|
|
14 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
28:07
|
81
|
10 May 2016
|
Results
|
|
Cardiff parkrun 436
|
5 km
|
22:13
|
128
|
07 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:35
|
26
|
06 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:16:31
|
30
|
01 May 2016
|
Results
|
|
Cardiff parkrun 433
|
5 km
|
22:53
|
131
|
16 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:39:35
|
2069
|
27 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
21:43
|
90
|
19 Mar 2016
|
Results
|
|
Dragon 10K
|
10 km
|
43:39
|
34
|
13 Mar 2016
|
Results
|
|
GL Brecon - Women
|
5.7 km
|
29:27
|
59
|
05 Mar 2016
|
Results
|
|
Welsh CC - Women
|
6.53 km
|
35:24
|
47
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
24:18
|
250
|
20 Feb 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
45:57
|
81
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
21:56
|
101
|
01 Jan 2016
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
22:10
|
84
|
19 Dec 2015
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
50:52
|
143
|
13 Dec 2015
|
Results
|
|
Cardiff parkrun 413
|
5 km
|
23:31
|
95
|
12 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Women
|
5.9 km
|
27:33
|
79
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 411
|
5 km
|
21:39
|
81
|
28 Nov 2015
|
Results
|
|
Sospan MT10
|
10 miles
|
1:16:21
|
89
|
22 Nov 2015
|
Results
|
|
Cardiff parkrun 410
|
5 km
|
22:58
|
116
|
21 Nov 2015
|
Results
|
|
Cardiff parkrun 409
|
5 km
|
21:45
|
79
|
14 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Women
|
5.97 km
|
27:35
|
80
|
08 Nov 2015
|
Results
|
|
Bristol to Bath marathon
|
26.2 miles
|
3:42:29
|
770
|
25 Oct 2015
|
Results
|
|
Gwent League 1 Women
|
6.6 km
|
30:04
|
85
|
11 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:38:33
|
1790
|
04 Oct 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
22:13
|
142
|
19 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:31
|
10
|
11 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
44:18
|
483
|
06 Sep 2015
|
Results
|
|
Cardiff parkrun 399
|
5 km
|
26:30
|
241
|
05 Sep 2015
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:39:20
|
295
|
30 Aug 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
21:39
|
86
|
22 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
21:24
|
23
|
20 Aug 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
22:59
|
136
|
15 Aug 2015
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:03
|
21
|
14 Aug 2015
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
28:05
|
85
|
11 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
21:11
|
62
|
05 Aug 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:24
|
11
|
31 Jul 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
21:08
|
83
|
22 Jul 2015
|
Results
|
|
Cardiff parkrun 392
|
5 km
|
22:03
|
101
|
18 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
24:41
|
197
|
11 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
22:22
|
99
|
04 Jul 2015
|
Results
|
|
Tintern Trot
|
6 miles
|
52:30
|
124
|
02 Jul 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
21:13
|
84
|
24 Jun 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
44:33
|
263
|
21 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:29
|
76
|
27 May 2015
|
Results
|
|
Cardiff parkrun 384
|
5 km
|
23:03
|
166
|
23 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
21:42
|
131
|
20 May 2015
|
Results
|
|
GWT Race for Wildlife
|
10 km
|
44:42
|
39
|
17 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
22:44
|
149
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
06:29
|
24
|
08 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:17:28
|
32
|
03 May 2015
|
Results
|
|
Cardiff parkrun 381
|
5 km
|
23:03
|
116
|
02 May 2015
|
Results
|
|
Offa's Orror
|
20 km
|
1:59:45
|
131
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
22:17
|
125
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
23:05
|
170
|
11 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:44:03
|
322
|
29 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
23:18
|
181
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
24:06
|
240
|
07 Mar 2015
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
55:49
|
202
|
14 Dec 2014
|
Results
|
|
Gwent League Brecon SW
|
km
|
30:59
|
105
|
06 Dec 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:21:47
|
150
|
16 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SW
|
km
|
31:14
|
133
|
09 Nov 2014
|
Results
|
|
Bog and Bryn Challenge
|
13 miles
|
2:20:53
|
78
|
02 Nov 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:40:23
|
2145
|
05 Oct 2014
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:41:04
|
1513
|
21 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
22:33
|
157
|
13 Sep 2014
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:42:29
|
489
|
24 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
22:37
|
125
|
06 Aug 2014
|
Results
|
|
Mic Morris Torfaen 10K
|
10 km
|
42:56
|
101
|
20 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
23:24
|
140
|
05 Jul 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
47:29
|
397
|
22 Jun 2014
|
Results
|
|
Cardiff parkrun 331
|
5 km
|
23:26
|
157
|
31 May 2014
|
Results
|
|
Cardiff parkrun 329
|
5 km
|
23:51
|
160
|
17 May 2014
|
Results
|
|
Cardiff parkrun 328
|
5 km
|
22:54
|
142
|
10 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
06:48
|
40
|
08 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
23:44
|
181
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
24:50
|
239
|
19 Apr 2014
|
Results
|
|
Greater Manchester Marathon
|
miles
|
3:52:30
|
2318
|
06 Apr 2014
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:46:45
|
391
|
02 Mar 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
26:19
|
280
|
01 Feb 2014
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
25:57
|
167
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
24:41
|
135
|
21 Dec 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:45:01
|
2988
|
06 Oct 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
46:56
|
667
|
08 Sep 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
23:36
|
170
|
24 Aug 2013
|
Results
|