Swansea Bay 10k
|
10 km
|
46:54
|
509
|
15 Sep 2024
|
Results
|
Machen Mountain Race
|
4.3 miles
|
55:03
|
41
|
26 Aug 2024
|
Results
|
Llanthony Show Fell Race
|
3.9 miles
|
57:09
|
74
|
03 Aug 2024
|
Results
|
Magor 10k
|
10 km
|
46:37
|
158
|
27 Jul 2024
|
Results
|
Fan y Big Horseshoe Race
|
10.3 miles
|
2:11:45
|
41
|
07 Jul 2024
|
Results
|
Porthkerry 5
|
5 miles
|
41:05
|
30
|
02 Jun 2024
|
Results
|
Treforest 10K
|
10 km
|
47:36
|
117
|
26 May 2024
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:40:35
|
45
|
05 May 2024
|
Results
|
Pentyrch Hill Race
|
7 miles
|
1:11:40
|
126
|
30 Apr 2024
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:51
|
62
|
26 Apr 2024
|
Results
|
Forest of Dean Spring Trails Half Marathon
|
13.1 miles
|
1:54:07
|
259
|
24 Mar 2024
|
Results
|
Ras Tor y Foel
|
4.6 miles
|
59:46
|
39
|
17 Mar 2024
|
Results
|
Kymin Winter Race
|
4.42 miles
|
59:54
|
72
|
25 Feb 2024
|
Results
|
Pen Tir Drop
|
4.2 miles
|
1:00:49
|
60
|
18 Feb 2024
|
Results
|
Old Father Time
|
5 miles
|
38:53
|
120
|
31 Dec 2023
|
Results
|
Porthkerry 5
|
5 miles
|
43:08
|
69
|
07 May 2023
|
Results
|
Pentyrch Hill Race
|
7 miles
|
1:15:00
|
126
|
25 Apr 2023
|
Results
|
Ras Tor Y Foel Fell Race
|
4.6 miles
|
1:01:48
|
38
|
19 Mar 2023
|
Results
|
Glynneath 5
|
5 miles
|
50:55
|
222
|
26 Dec 2022
|
Results
|
Richard Burton 10K
|
10 km
|
52:19
|
583
|
06 Nov 2022
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:41:50
|
1348
|
02 Oct 2022
|
Results
|
Gloucester AC Open Meeting 1500m Heat 4
|
1.5 km
|
06:25.5
|
12
|
13 Sep 2022
|
Results
|
Machen Mountain Race
|
4.3 miles
|
51:25
|
39
|
29 Aug 2022
|
Results
|
Summer Sizzler
|
5 km
|
22:09
|
44
|
24 Aug 2022
|
Results
|
Parc Cwm Darran 5 Mile
|
5 miles
|
37:44
|
13
|
21 Aug 2022
|
Results
|
Port Talbot Half Marathon
|
13.1 miles
|
1:50:28
|
69
|
14 Aug 2022
|
Results
|
Magor 10k
|
10 km
|
45:48
|
110
|
30 Jul 2022
|
Results
|
Rabbit Run
|
7.5 miles
|
1:08:21
|
95
|
16 Jul 2022
|
Results
|
Rose Inn Race 3
|
4 miles
|
28:38
|
84
|
12 Jul 2022
|
Results
|
Treforest 10K
|
10 km
|
44:24
|
63
|
29 May 2022
|
Results
|
Caerphilly 10k
|
10 km
|
44:25
|
164
|
15 May 2022
|
Results
|
Porthkerry 5
|
5 miles
|
39:12
|
34
|
08 May 2022
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
06:35
|
40
|
06 May 2022
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
22:06
|
488
|
01 May 2022
|
Results
|
Cwmyoy Horseshoe Race
|
9 km
|
1:00:00
|
31
|
30 Apr 2022
|
Results
|
Castles 10
|
10 miles
|
1:14:19
|
14
|
10 Apr 2022
|
Results
|
Forest of Dean Spring Trails Half Marathon
|
13.1 miles
|
1:47:33
|
272
|
20 Mar 2022
|
Results
|
Riverbank Rollick
|
km
|
1:38:03
|
121
|
16 Jan 2022
|
Results
|
Old Father Time
|
5 miles
|
36:38
|
105
|
29 Dec 2019
|
Results
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
45:30
|
569
|
31 Mar 2019
|
Results
|
Old Father Time
|
5 miles
|
36:14
|
86
|
30 Dec 2018
|
Results
|
Castles 10
|
10 miles
|
1:15:08
|
17
|
30 Apr 2017
|
Results
|
Gwent League Newport Senior Men
|
km
|
54:58
|
272
|
12 Feb 2017
|
Results
|
Riverbank Rollick
|
km
|
1:29:44
|
166
|
15 Jan 2017
|
Results
|
GL Bristol - Men
|
10 km
|
46:45
|
314
|
03 Dec 2016
|
Results
|
GL Brecon - Men
|
9.4 km
|
46:37
|
275
|
12 Nov 2016
|
Results
|
Richard Burton 10K
|
10 km
|
44:10
|
173
|
06 Nov 2016
|
Results
|
Machen Mountain race
|
4.4 miles
|
52:07
|
45
|
29 Aug 2016
|
Results
|
Caerphilly 10K
|
10 km
|
41:36
|
109
|
19 Jun 2016
|
Results
|
CSS 2 mile
|
2 miles
|
13:13
|
45
|
27 May 2016
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:20:47
|
21
|
15 May 2016
|
Results
|
Rose Inn Race 1
|
4 miles
|
27:29
|
75
|
10 May 2016
|
Results
|
Porthkerry 5
|
5 miles
|
38:01
|
34
|
08 May 2016
|
Results
|
Castles 10
|
10 miles
|
1:09:30
|
21
|
01 May 2016
|
Results
|
Pentyrch Hill Race
|
km
|
1:00:28
|
86
|
26 Apr 2016
|
Results
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:34:30
|
1354
|
27 Mar 2016
|
Results
|
St Davids Day Run
|
10 km
|
41:59
|
92
|
28 Feb 2016
|
Results
|
Handicap 10 mile
|
10 miles
|
1:10:55
|
31
|
07 Feb 2016
|
Results
|
Old Father Time 5
|
5 miles
|
34:08
|
56
|
27 Dec 2015
|
Results
|
Sospan MT10
|
10 miles
|
1:18:24
|
108
|
22 Nov 2015
|
Results
|
Richard Burton 10K
|
10 km
|
43:29
|
92
|
01 Nov 2015
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:31:12
|
803
|
04 Oct 2015
|
Results
|
Swansea Bay 10k
|
10 km
|
40:47
|
227
|
20 Sep 2015
|
Results
|
Cardiff 10k
|
10 km
|
40:35
|
278
|
06 Sep 2015
|
Results
|
Machen Mountain Race
|
km
|
55:11
|
59
|
31 Aug 2015
|
Results
|
Race of Truth
|
5 km
|
20:11
|
17
|
20 Aug 2015
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
26:33
|
17
|
14 Aug 2015
|
Results
|
Brecon 10
|
10 miles
|
1:08:25
|
30
|
02 Aug 2015
|
Results
|
1 Mile Time Trial
|
1 miles
|
06:11
|
9
|
31 Jul 2015
|
Results
|
Magor Marsh 10K
|
10 km
|
40:49
|
73
|
26 Jul 2015
|
Results
|
Rose Inn Race 3
|
4 miles
|
25:42
|
53
|
14 Jul 2015
|
Results
|
Rose Inn Race 3
|
4 miles
|
25:42
|
53
|
14 Jul 2015
|
Results
|
The Loop 6 mile
|
km
|
47:51
|
34
|
12 Jul 2015
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:48
|
23
|
03 Jul 2015
|
Results
|
Tintern Trot
|
6 miles
|
48:55
|
86
|
02 Jul 2015
|
Results
|
1 mile Time Trial
|
1 miles
|
06:03
|
7
|
26 Jun 2015
|
Results
|
Caerphilly 10K
|
10 km
|
41:44
|
138
|
21 Jun 2015
|
Results
|
Coity Fell race
|
km
|
52:27
|
38
|
20 Jun 2015
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:36
|
35
|
19 Jun 2015
|
Results
|
WMAA 2015 League No.2 3000m
|
3 km
|
11:47.5
|
3
|
28 May 2015
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:18:51
|
32
|
17 May 2015
|
Results
|
Rose Inn Series Race 1
|
4 miles
|
25:49
|
62
|
12 May 2015
|
Results
|
Bannister 1 Mile Road Race
|
1 miles
|
06:04
|
17
|
08 May 2015
|
Results
|
Castles 10
|
10 miles
|
1:08:52
|
21
|
03 May 2015
|
Results
|
Pentyrch Hill race
|
7 miles
|
58:46
|
89
|
28 Apr 2015
|
Results
|
Gwent League Brecon SM
|
km
|
46:49
|
235
|
06 Dec 2014
|
Results
|
Downton Half Marathon
|
13.1 miles
|
1:34:42
|
44
|
30 Nov 2014
|
Results
|
Sospan MT10
|
10 miles
|
1:13:52
|
66
|
16 Nov 2014
|
Results
|
Gwent League Llandaff Fields SM
|
km
|
44:38
|
265
|
09 Nov 2014
|
Results
|
Richard Burton 10K
|
10 km
|
41:34
|
82
|
02 Nov 2014
|
Results
|
Sugar Loaf fell race
|
km
|
59:12
|
65
|
25 Oct 2014
|
Results
|
Gwent League Bridgend SM
|
km
|
46:12
|
245
|
12 Oct 2014
|
Results
|
Les Croupiers 1 Mile Time Trial 2014 No.3
|
1 miles
|
06:04
|
4
|
26 Sep 2014
|
Results
|
Swansea Bay 10K
|
10 km
|
41:37
|
221
|
21 Sep 2014
|
Results
|
Cardiff 10km 2014
|
10 km
|
41:51
|
225
|
07 Sep 2014
|
Results
|
Race of Truth
|
5 km
|
21:00
|
17
|
14 Aug 2014
|
Results
|
Rose Inn 4 Race 4
|
4 miles
|
27:31
|
60
|
12 Aug 2014
|
Results
|
Summer Sizzler
|
5 km
|
20:25
|
74
|
06 Aug 2014
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
27:12
|
27
|
01 Aug 2014
|
Results
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
06:07
|
8
|
25 Jul 2014
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:48
|
21
|
11 Jul 2014
|
Results
|
Rose Inn 4 Race 3
|
4 miles
|
27:12
|
57
|
08 Jul 2014
|
Results
|
Caerphilly 10K
|
10 km
|
41:45
|
160
|
22 Jun 2014
|
Results
|
Magic Roundabout
|
10 km
|
47:05
|
48
|
01 Jun 2014
|
Results
|
Merthyr Mawr 5K
|
5 km
|
20:01
|
78
|
28 May 2014
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:20:08
|
45
|
18 May 2014
|
Results
|
Rose Inn 4 Race 1
|
4 miles
|
25:19
|
49
|
13 May 2014
|
Results
|
Porthkerry 5
|
5 miles
|
37:49
|
51
|
11 May 2014
|
Results
|
Castles 10
|
10 miles
|
1:09:40
|
24
|
04 May 2014
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:54
|
43
|
02 May 2014
|
Results
|
Pentyrch hill race
|
7 miles
|
59:51
|
92
|
29 Apr 2014
|
Results
|
Offa's Orror
|
20 km
|
1:47:18
|
57
|
13 Apr 2014
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:34:39
|
149
|
30 Mar 2014
|
Results
|
Gloucester 20
|
20 miles
|
2:39:11
|
132
|
16 Mar 2014
|
Results
|
Gwent League Bristol SM
|
9.6 km
|
46:18
|
180
|
01 Mar 2014
|
Results
|
Gwent League Brecon SM
|
8.6 km
|
49:24
|
169
|
08 Feb 2014
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:08:14
|
22
|
02 Feb 2014
|
Results
|
Lliswerry 8
|
8 miles
|
54:46
|
127
|
26 Jan 2014
|
Results
|
Kymin Fell Race
|
4 miles
|
45:24
|
81
|
04 Jan 2014
|
Results
|
Old Father Time
|
5 miles
|
32:59
|
46
|
29 Dec 2013
|
Results
|
Gwent League Bath
|
km
|
43:20
|
276
|
08 Dec 2013
|
Results
|
Sospan MT10
|
10 miles
|
1:12:41
|
72
|
17 Nov 2013
|
Results
|
Gwent League Bridgend
|
km
|
44:45
|
224
|
10 Nov 2013
|
Results
|
Gwent League Pontypool
|
km
|
42:05
|
294
|
19 Oct 2013
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:34:08
|
941
|
06 Oct 2013
|
Results
|
Swansea Bay 10K
|
10 km
|
41:22
|
234
|
22 Sep 2013
|
Results
|
St Arvans 10
|
10 miles
|
1:11:34
|
18
|
15 Sep 2013
|
Results
|
Cardiff 10K
|
10 km
|
40:28
|
205
|
08 Sep 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.5
|
1 miles
|
05:55
|
9
|
30 Aug 2013
|
Results
|
Race of Truth
|
5 km
|
20:22
|
18
|
15 Aug 2013
|
Results
|
Rose Inn 4 Mile No.4
|
4 miles
|
26:04
|
60
|
13 Aug 2013
|
Results
|
Summer Sizzler
|
5 km
|
19:40
|
41
|
07 Aug 2013
|
Results
|
Brecon 10
|
10 miles
|
1:10:19
|
57
|
04 Aug 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
06:03
|
8
|
26 Jul 2013
|
Results
|
Rose Inn 4 Mile No.3
|
4 miles
|
26:34
|
54
|
09 Jul 2013
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
20:33
|
22
|
05 Jul 2013
|
Results
|
Tintern Trot
|
6 miles
|
50:07
|
83
|
04 Jul 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
06:30
|
18
|
28 Jun 2013
|
Results
|
Les Croupiers Track Day 3000m
|
3 km
|
11:46
|
16
|
23 Jun 2013
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:46
|
25
|
22 Jun 2013
|
Results
|
Pontcanna 5
|
5 miles
|
33:40
|
13
|
16 Jun 2013
|
Results
|
Rose Inn 4 Mile No.2
|
4 miles
|
26:18
|
48
|
11 Jun 2013
|
Results
|
Magic Roundabout
|
10 km
|
47:09
|
37
|
02 Jun 2013
|
Results
|
Merthyr Mawr 5K
|
5 km
|
19:59
|
44
|
29 May 2013
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:18:58
|
35
|
19 May 2013
|
Results
|
Rose Inn 4 Mile No.1
|
4 miles
|
26:44
|
37
|
14 May 2013
|
Results
|
Porthkerry 5
|
5 miles
|
36:26
|
31
|
12 May 2013
|
Results
|
Pentyrch Hill Race
|
7 miles
|
57:47
|
62
|
30 Apr 2013
|
Results
|
Offa's Orror
|
20 km
|
1:49:45
|
82
|
21 Apr 2013
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:33:35
|
94
|
07 Apr 2013
|
Results
|
Atlantic College 10K
|
10 km
|
42:40
|
50
|
24 Mar 2013
|
Results
|
Gwent League Brecon
|
km
|
41:39
|
137
|
02 Mar 2013
|
Results
|
Gwent League
|
km
|
44:41
|
150
|
09 Feb 2013
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:08:48
|
17
|
03 Feb 2013
|
Results
|
Lliswerry 8
|
8 miles
|
52:46.65
|
93
|
26 Jan 2013
|
Results
|
Kymin Winter Race 2013
|
4 miles
|
40:04
|
44
|
05 Jan 2013
|
Results
|
Old Father Time
|
5 miles
|
33:15
|
31
|
30 Dec 2012
|
Results
|
Merthyr Mawr Pudding Race
|
6 miles
|
47:48
|
88
|
16 Dec 2012
|
Results
|
Sospan MT10
|
10 miles
|
1:14:09.90
|
63
|
25 Nov 2012
|
Results
|
St Arvans MT10
|
10 miles
|
1:13:38
|
27
|
16 Sep 2012
|
Results
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
06:06
|
15
|
07 Sep 2012
|
Results
|
Race of Truth 5K Time Trial 2012
|
5 km
|
20:40
|
31
|
16 Aug 2012
|
Results
|
Merthyr Police 10K
|
10 km
|
42:47
|
30
|
12 Aug 2012
|
Results
|
Summer Sizzler 2012
|
5 km
|
20:42
|
37
|
01 Aug 2012
|
Results
|
Sirhowy 10
|
10 miles
|
1:21:58
|
43
|
20 May 2012
|
Results
|
Porthkerry 5
|
5 miles
|
39:20
|
37
|
13 May 2012
|
Results
|
Pentyrch Hill Race
|
10 km
|
59:52
|
43
|
25 Apr 2012
|
Results
|
Liswerry 8 2012
|
8 miles
|
55:29
|
139
|
29 Jan 2012
|
Results
|
The Kymin Fell Race
|
6.3 km
|
40:05
|
55
|
07 Jan 2012
|
Results
|
Old Father Time 5
|
5 miles
|
33:29
|
47
|
02 Jan 2012
|
Results
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
51:01
|
149
|
18 Dec 2011
|
Results
|
Sospan 10
|
10 miles
|
1:17:01
|
116
|
20 Nov 2011
|
Results
|
Stroud Half Marathon
|
13.1 miles
|
1:35:36
|
254
|
23 Oct 2011
|
Results
|
Swansea 10k
|
10 km
|
41:59
|
269
|
25 Sep 2011
|
Results
|
Roman Run
|
16 miles
|
2:23:20
|
84
|
04 Sep 2011
|
Results
|
Merthyr Police 10k
|
10 km
|
42:38
|
99
|
14 Aug 2011
|
Results
|
Brecon 10
|
10 miles
|
1:08:50
|
54
|
07 Aug 2011
|
Results
|
Tintern Trot 2011
|
km
|
47:45
|
50
|
30 Jun 2011
|
Results
|
Merthyr Mawr Lane 5k
|
5 km
|
23:37
|
98
|
01 Jun 2011
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:16:07
|
25
|
15 May 2011
|
Results
|
Porthkerry Plod
|
5 miles
|
35:36
|
18
|
08 May 2011
|
Results
|
Pentyrch Hill Race
|
km
|
57:05
|
44
|
26 Apr 2011
|
Results
|
Offas Orror 2011
|
20 km
|
1:49:14
|
97
|
17 Apr 2011
|
Results
|
Forest of Dean Half Marathon 2011
|
13.1 miles
|
1:35:41
|
190
|
27 Mar 2011
|
Results
|
Atlantic College 10k
|
10 km
|
41:06
|
50
|
20 Mar 2011
|
Results
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:08:45
|
46
|
20 Feb 2011
|
Results
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
42:50
|
124
|
12 Feb 2011
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:09:05
|
23
|
30 Jan 2011
|
Results
|
The Kymin 2011
|
3.95 miles
|
39:51
|
33
|
08 Jan 2011
|
Results
|
Old Father Time 5
|
5 miles
|
32:49
|
47
|
02 Jan 2011
|
Results
|
Rose Inn Series (Race 1)
|
4 miles
|
26:20
|
55
|
11 May 2010
|
Results
|
Pentyrch Hill Race
|
unknown
|
59:50
|
58
|
27 Apr 2010
|
Results
|
Atlantic College 10k
|
10 km
|
43:09
|
99
|
21 Mar 2010
|
Results
|
Cosmeston Relays
|
unknown
|
21:42
|
|
15 Jul 2009
|
Results
|
Self Transcendence Race Series 4 miles
|
4 miles
|
27:16
|
37
|
10 Jul 2009
|
Results
|
Llanwonno 5
|
5 km
|
36:25
|
26
|
01 Jul 2009
|
Results
|
SSAFA 5 km
|
5 km
|
20:13
|
52
|
24 Jun 2009
|
Results
|
Rose Inn Series (Race 2)
|
4 miles
|
26:25
|
60
|
09 Jun 2009
|
Results
|
Rose Inn Series (Race 1)
|
4 miles
|
26:20
|
60
|
19 May 2009
|
Results
|
Porthkerry Plod
|
unknown
|
35:27
|
22
|
19 Apr 2009
|
Results
|
Atlantic College 10k
|
10 km
|
41:21
|
112
|
22 Mar 2009
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
34:00
|
49
|
28 Dec 2008
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:58
|
58
|
30 Dec 2007
|
Results
|
Pentyrch Hill Race
|
unknown
|
59:39
|
45
|
24 Apr 2007
|
Results
|
Cancer Care Cymru Canter 5k
|
5 km
|
19:48
|
30
|
01 Apr 2007
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
33:47
|
66
|
31 Dec 2006
|
Results
|
London Marathon 1985
|
26.2 miles
|
2:58:32
|
|
01 Jan 1985
|
Results
|