Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Howard Kent MV70 

 
PBs
Mile 05:54
5k 19:40
10k 40:28
Half marathon 1:31:12
Marathon 2:58:32
Annual Bests198520062007200820092010201120122013201420152016201720182019202220232024
10 km41:2143:0941:0642:4740:2841:3440:3541:3645:3044:2446:37
4.3 miles51:2555:03
3.9 miles57:09
10.3 miles2:11:45
5 miles33:4732:5834:0032:4933:1532:5937:4934:0838:0136:1436:3837:4438:5341:05
10 miles1:08:451:13:381:08:481:08:141:08:251:09:301:15:081:14:191:40:35
7 miles57:4759:5158:461:15:001:11:40
Mile06:0605:5505:5406:0306:3506:51
Half marathon1:35:361:33:351:34:391:31:121:34:301:41:501:54:07
4.6 miles1:01:4859:46
4.42 miles59:54
4.2 miles1:00:49
1.5 km06:25.5
5 km19:4820:1323:3720:4019:4020:0120:1122:06
7.5 miles1:08:21
4 miles26:2026:2026:0425:1925:4227:2928:38
9 km1:00:00
9.4 km46:37
4.4 miles52:07
2 miles12:4612:3613:13
3 miles20:3319:4819:48
6 miles51:0147:4850:0748:55
3 km11:4611:47.5
20 km1:49:141:49:451:47:18
20 miles2:39:11
9.6 km46:18
8.6 km49:24
8 miles55:2952:46.6554:46
6.3 km40:05
16 miles2:23:20
3.95 miles39:51
Marathon2:58:32
Race Distance Time Position Date Full Results
Richard Burton 10K 10 km 57:15 1065 03 Nov 2024 Results
Swansea Bay 10k 10 km 46:54 509 15 Sep 2024 Results
Machen Mountain Race 4.3 miles 55:03 41 26 Aug 2024 Results
Llanthony Show Fell Race 3.9 miles 57:09 74 03 Aug 2024 Results
Magor 10k 10 km 46:37 158 27 Jul 2024 Results
Fan y Big Horseshoe Race 10.3 miles 2:11:45 41 07 Jul 2024 Results
Porthkerry 5 5 miles 41:05 30 02 Jun 2024 Results
Treforest 10K 10 km 47:36 117 26 May 2024 Results
Sirhowy Challenge 10 miles 1:40:35 45 05 May 2024 Results
Pentyrch Hill Race 7 miles 1:11:40 126 30 Apr 2024 Results
Cardiff Summer Series 1 Mile 1 miles 06:51 62 26 Apr 2024 Results
Forest of Dean Spring Trails Half Marathon 13.1 miles 1:54:07 259 24 Mar 2024 Results
Ras Tor y Foel 4.6 miles 59:46 39 17 Mar 2024 Results
Kymin Winter Race 4.42 miles 59:54 72 25 Feb 2024 Results
Pen Tir Drop 4.2 miles 1:00:49 60 18 Feb 2024 Results
Old Father Time 5 miles 38:53 120 31 Dec 2023 Results
Porthkerry 5 5 miles 43:08 69 07 May 2023 Results
Pentyrch Hill Race 7 miles 1:15:00 126 25 Apr 2023 Results
Ras Tor Y Foel Fell Race 4.6 miles 1:01:48 38 19 Mar 2023 Results
Glynneath 5 5 miles 50:55 222 26 Dec 2022 Results
Richard Burton 10K 10 km 52:19 583 06 Nov 2022 Results
Cardiff Half Marathon 13.1 miles 1:41:50 1348 02 Oct 2022 Results
Gloucester AC Open Meeting 1500m Heat 4 1.5 km 06:25.5 12 13 Sep 2022 Results
Machen Mountain Race 4.3 miles 51:25 39 29 Aug 2022 Results
Summer Sizzler 5 km 22:09 44 24 Aug 2022 Results
Parc Cwm Darran 5 Mile 5 miles 37:44 13 21 Aug 2022 Results
Port Talbot Half Marathon 13.1 miles 1:50:28 69 14 Aug 2022 Results
Magor 10k 10 km 45:48 110 30 Jul 2022 Results
Rabbit Run 7.5 miles 1:08:21 95 16 Jul 2022 Results
Rose Inn Race 3 4 miles 28:38 84 12 Jul 2022 Results
Treforest 10K 10 km 44:24 63 29 May 2022 Results
Caerphilly 10k 10 km 44:25 164 15 May 2022 Results
Porthkerry 5 5 miles 39:12 34 08 May 2022 Results
Bannister 1 Mile Race 1 miles 06:35 40 06 May 2022 Results
Cardiff 5k Race For Victory 5 km 22:06 488 01 May 2022 Results
Cwmyoy Horseshoe Race 9 km 1:00:00 31 30 Apr 2022 Results
Castles 10 10 miles 1:14:19 14 10 Apr 2022 Results
Forest of Dean Spring Trails Half Marathon 13.1 miles 1:47:33 272 20 Mar 2022 Results
Riverbank Rollick km 1:38:03 121 16 Jan 2022 Results
Old Father Time 5 miles 36:38 105 29 Dec 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 45:30 569 31 Mar 2019 Results
Old Father Time 5 miles 36:14 86 30 Dec 2018 Results
Castles 10 10 miles 1:15:08 17 30 Apr 2017 Results
Gwent League Newport Senior Men km 54:58 272 12 Feb 2017 Results
Riverbank Rollick km 1:29:44 166 15 Jan 2017 Results
GL Bristol - Men 10 km 46:45 314 03 Dec 2016 Results
GL Brecon - Men 9.4 km 46:37 275 12 Nov 2016 Results
Richard Burton 10K 10 km 44:10 173 06 Nov 2016 Results
Machen Mountain race 4.4 miles 52:07 45 29 Aug 2016 Results
Caerphilly 10K 10 km 41:36 109 19 Jun 2016 Results
CSS 2 mile 2 miles 13:13 45 27 May 2016 Results
Sirhowy Challenge 10 miles 1:20:47 21 15 May 2016 Results
Rose Inn Race 1 4 miles 27:29 75 10 May 2016 Results
Porthkerry 5 5 miles 38:01 34 08 May 2016 Results
Castles 10 10 miles 1:09:30 21 01 May 2016 Results
Pentyrch Hill Race km 1:00:28 86 26 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:34:30 1354 27 Mar 2016 Results
St Davids Day Run 10 km 41:59 92 28 Feb 2016 Results
Handicap 10 mile 10 miles 1:10:55 31 07 Feb 2016 Results
Old Father Time 5 5 miles 34:08 56 27 Dec 2015 Results
Sospan MT10 10 miles 1:18:24 108 22 Nov 2015 Results
Richard Burton 10K 10 km 43:29 92 01 Nov 2015 Results
Cardiff Half Marathon 13.1 miles 1:31:12 803 04 Oct 2015 Results
Swansea Bay 10k 10 km 40:47 227 20 Sep 2015 Results
Cardiff 10k 10 km 40:35 278 06 Sep 2015 Results
Machen Mountain Race km 55:11 59 31 Aug 2015 Results
Race of Truth 5 km 20:11 17 20 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 26:33 17 14 Aug 2015 Results
Brecon 10 10 miles 1:08:25 30 02 Aug 2015 Results
1 Mile Time Trial 1 miles 06:11 9 31 Jul 2015 Results
Magor Marsh 10K 10 km 40:49 73 26 Jul 2015 Results
Rose Inn Race 3 4 miles 25:42 53 14 Jul 2015 Results
Rose Inn Race 3 4 miles 25:42 53 14 Jul 2015 Results
The Loop 6 mile km 47:51 34 12 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 19:48 23 03 Jul 2015 Results
Tintern Trot 6 miles 48:55 86 02 Jul 2015 Results
1 mile Time Trial 1 miles 06:03 7 26 Jun 2015 Results
Caerphilly 10K 10 km 41:44 138 21 Jun 2015 Results
Coity Fell race km 52:27 38 20 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 12:36 35 19 Jun 2015 Results
WMAA 2015 League No.2 3000m 3 km 11:47.5 3 28 May 2015 Results
Sirhowy Challenge 10 miles 1:18:51 32 17 May 2015 Results
Rose Inn Series Race 1 4 miles 25:49 62 12 May 2015 Results
Bannister 1 Mile Road Race 1 miles 06:04 17 08 May 2015 Results
Castles 10 10 miles 1:08:52 21 03 May 2015 Results
Pentyrch Hill race 7 miles 58:46 89 28 Apr 2015 Results
Gwent League Brecon SM km 46:49 235 06 Dec 2014 Results
Downton Half Marathon 13.1 miles 1:34:42 44 30 Nov 2014 Results
Sospan MT10 10 miles 1:13:52 66 16 Nov 2014 Results
Gwent League Llandaff Fields SM km 44:38 265 09 Nov 2014 Results
Richard Burton 10K 10 km 41:34 82 02 Nov 2014 Results
Sugar Loaf fell race km 59:12 65 25 Oct 2014 Results
Gwent League Bridgend SM km 46:12 245 12 Oct 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.3 1 miles 06:04 4 26 Sep 2014 Results
Swansea Bay 10K 10 km 41:37 221 21 Sep 2014 Results
Cardiff 10km 2014 10 km 41:51 225 07 Sep 2014 Results
Race of Truth 5 km 21:00 17 14 Aug 2014 Results
Rose Inn 4 Race 4 4 miles 27:31 60 12 Aug 2014 Results
Summer Sizzler 5 km 20:25 74 06 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 27:12 27 01 Aug 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.2 1 miles 06:07 8 25 Jul 2014 Results
Cardiff Summer Series 3 Mile 3 miles 19:48 21 11 Jul 2014 Results
Rose Inn 4 Race 3 4 miles 27:12 57 08 Jul 2014 Results
Caerphilly 10K 10 km 41:45 160 22 Jun 2014 Results
Magic Roundabout 10 km 47:05 48 01 Jun 2014 Results
Merthyr Mawr 5K 5 km 20:01 78 28 May 2014 Results
Sirhowy Challenge 10 miles 1:20:08 45 18 May 2014 Results
Rose Inn 4 Race 1 4 miles 25:19 49 13 May 2014 Results
Porthkerry 5 5 miles 37:49 51 11 May 2014 Results
Castles 10 10 miles 1:09:40 24 04 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 05:54 43 02 May 2014 Results
Pentyrch hill race 7 miles 59:51 92 29 Apr 2014 Results
Offa's Orror 20 km 1:47:18 57 13 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:34:39 149 30 Mar 2014 Results
Gloucester 20 20 miles 2:39:11 132 16 Mar 2014 Results
Gwent League Bristol SM 9.6 km 46:18 180 01 Mar 2014 Results
Gwent League Brecon SM 8.6 km 49:24 169 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:08:14 22 02 Feb 2014 Results
Lliswerry 8 8 miles 54:46 127 26 Jan 2014 Results
Kymin Fell Race 4 miles 45:24 81 04 Jan 2014 Results
Old Father Time 5 miles 32:59 46 29 Dec 2013 Results
Gwent League Bath km 43:20 276 08 Dec 2013 Results
Sospan MT10 10 miles 1:12:41 72 17 Nov 2013 Results
Gwent League Bridgend km 44:45 224 10 Nov 2013 Results
Gwent League Pontypool km 42:05 294 19 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:34:08 941 06 Oct 2013 Results
Swansea Bay 10K 10 km 41:22 234 22 Sep 2013 Results
St Arvans 10 10 miles 1:11:34 18 15 Sep 2013 Results
Cardiff 10K 10 km 40:28 205 08 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.5 1 miles 05:55 9 30 Aug 2013 Results
Race of Truth 5 km 20:22 18 15 Aug 2013 Results
Rose Inn 4 Mile No.4 4 miles 26:04 60 13 Aug 2013 Results
Summer Sizzler 5 km 19:40 41 07 Aug 2013 Results
Brecon 10 10 miles 1:10:19 57 04 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.4 1 miles 06:03 8 26 Jul 2013 Results
Rose Inn 4 Mile No.3 4 miles 26:34 54 09 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 20:33 22 05 Jul 2013 Results
Tintern Trot 6 miles 50:07 83 04 Jul 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 06:30 18 28 Jun 2013 Results
Les Croupiers Track Day 3000m 3 km 11:46 16 23 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 12:46 25 22 Jun 2013 Results
Pontcanna 5 5 miles 33:40 13 16 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 26:18 48 11 Jun 2013 Results
Magic Roundabout 10 km 47:09 37 02 Jun 2013 Results
Merthyr Mawr 5K 5 km 19:59 44 29 May 2013 Results
Sirhowy Challenge 10 miles 1:18:58 35 19 May 2013 Results
Rose Inn 4 Mile No.1 4 miles 26:44 37 14 May 2013 Results
Porthkerry 5 5 miles 36:26 31 12 May 2013 Results
Pentyrch Hill Race 7 miles 57:47 62 30 Apr 2013 Results
Offa's Orror 20 km 1:49:45 82 21 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 1:33:35 94 07 Apr 2013 Results
Atlantic College 10K 10 km 42:40 50 24 Mar 2013 Results
Gwent League Brecon km 41:39 137 02 Mar 2013 Results
Gwent League km 44:41 150 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:08:48 17 03 Feb 2013 Results
Lliswerry 8 8 miles 52:46.65 93 26 Jan 2013 Results
Kymin Winter Race 2013 4 miles 40:04 44 05 Jan 2013 Results
Old Father Time 5 miles 33:15 31 30 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 47:48 88 16 Dec 2012 Results
Sospan MT10 10 miles 1:14:09.90 63 25 Nov 2012 Results
St Arvans MT10 10 miles 1:13:38 27 16 Sep 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.6 1 miles 06:06 15 07 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 20:40 31 16 Aug 2012 Results
Merthyr Police 10K 10 km 42:47 30 12 Aug 2012 Results
Summer Sizzler 2012 5 km 20:42 37 01 Aug 2012 Results
Sirhowy 10 10 miles 1:21:58 43 20 May 2012 Results
Porthkerry 5 5 miles 39:20 37 13 May 2012 Results
Pentyrch Hill Race 10 km 59:52 43 25 Apr 2012 Results
Liswerry 8 2012 8 miles 55:29 139 29 Jan 2012 Results
The Kymin Fell Race 6.3 km 40:05 55 07 Jan 2012 Results
Old Father Time 5 5 miles 33:29 47 02 Jan 2012 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 51:01 149 18 Dec 2011 Results
Sospan 10 10 miles 1:17:01 116 20 Nov 2011 Results
Stroud Half Marathon 13.1 miles 1:35:36 254 23 Oct 2011 Results
Swansea 10k 10 km 41:59 269 25 Sep 2011 Results
Roman Run 16 miles 2:23:20 84 04 Sep 2011 Results
Merthyr Police 10k 10 km 42:38 99 14 Aug 2011 Results
Brecon 10 10 miles 1:08:50 54 07 Aug 2011 Results
Tintern Trot 2011 km 47:45 50 30 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 23:37 98 01 Jun 2011 Results
Sirhowy Challenge 10 miles 1:16:07 25 15 May 2011 Results
Porthkerry Plod 5 miles 35:36 18 08 May 2011 Results
Pentyrch Hill Race km 57:05 44 26 Apr 2011 Results
Offas Orror 2011 20 km 1:49:14 97 17 Apr 2011 Results
Forest of Dean Half Marathon 2011 13.1 miles 1:35:41 190 27 Mar 2011 Results
Atlantic College 10k 10 km 41:06 50 20 Mar 2011 Results
Pontypridd Roadends Reverse 10 10 miles 1:08:45 46 20 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 42:50 124 12 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:09:05 23 30 Jan 2011 Results
The Kymin 2011 3.95 miles 39:51 33 08 Jan 2011 Results
Old Father Time 5 5 miles 32:49 47 02 Jan 2011 Results
Rose Inn Series (Race 1) 4 miles 26:20 55 11 May 2010 Results
Pentyrch Hill Race unknown 59:50 58 27 Apr 2010 Results
Atlantic College 10k 10 km 43:09 99 21 Mar 2010 Results
Cosmeston Relays unknown 21:42 15 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 27:16 37 10 Jul 2009 Results
Llanwonno 5 5 km 36:25 26 01 Jul 2009 Results
SSAFA 5 km 5 km 20:13 52 24 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 26:25 60 09 Jun 2009 Results
Rose Inn Series (Race 1) 4 miles 26:20 60 19 May 2009 Results
Porthkerry Plod unknown 35:27 22 19 Apr 2009 Results
Atlantic College 10k 10 km 41:21 112 22 Mar 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 34:00 49 28 Dec 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 32:58 58 30 Dec 2007 Results
Pentyrch Hill Race unknown 59:39 45 24 Apr 2007 Results
Cancer Care Cymru Canter 5k 5 km 19:48 30 01 Apr 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 33:47 66 31 Dec 2006 Results
London Marathon 1985 26.2 miles 2:58:32 01 Jan 1985 Results
Found 205 results for this runner.

Runners: 1342   Races: 10194   Results: 78020