Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011
Cardiff 10k
10 km
03 Sep 2006
Road

There are interesting comments in the Runners\ World Cardiff 10K forum and in the Cardiff 10K ratings. Shorter version: it may be a \pancake-flat\ course
Position Athlete Age Category Time PB
13 Julian Baker V35 M 32:36 31:57
23 Richard Bullen V45 M 33:46 32:58
28 Gareth Thomas V40 M 34:13 33:27
31 Stuart Crees SEN M 34:21 33:12
43 Nick Dukes SEN M 35:22 33:53
54 Chris Discombe SEN M 36:04 32:22
55 Rob Jones V45 M 36:11 35:53
67 David Headon V45 M 36:51 35:53
69 Mick McGeoch V50 M 36:55 36:15
70 Scott Howell V45 M 36:57 35:42
77 Andy Cleves SEN M 37:31 37:31
83 Matthew Hurford SEN M 37:35 34:30
107 Mike Murphy V50 M 38:28 37:56
111 Matt Townsend V35 M 38:48 37:38
113 Clive Osmond V45 M 38:54 38:54
118 John Diffey V40 M 39:09 38:02
122 Richard Self V40 M 39:20 36:29
135 Richard Boon V45 M 39:47 39:47
151 Graeme Donnan V50 M 40:33 40:33
155 Marcus Coles SEN M 40:37 39:07
157 David Proud V35 M 40:41 37:51
171 Steve Owen V45 M 41:14 40:56
185 Lindsay Emyr V35 F 41:37 41:35
186 Mike Davies V55 M 41:38 40:46
190 Dave Lloyd V45 M 41:48 41:48
194 Julie Scholey V45 F 41:59 41:59
232 Libby Crees V35 F 42:52 39:03
242 Wendy Boon V45 F 43:00 42:41
265 Jeff Aston V55 M 43:44 42:24
267 Liz Clarke V45 F 43:49 42:55
288 Wouter Poortinga SEN M 44:17 39:36
291 Jenny Martin SEN F 44:20 44:20
296 Alan Mann V45 M 44:31 41:27
352 Paul Latchford V40 M 45:54 45:54
368 Howard Brown V55 M 46:10 46:10
378 Mike Dix V50 M 46:20 43:19
425 Gillian Kellam V40 F 47:10 44:49
439 Judi Rhys V45 F 47:26 45:48
456 Anita Tucknutt SEN F 47:48 47:48
459 Andrew Sedgmond V50 M 47:53 44:01
506 Paul Mackenzie-Cummins SEN M 48:40 46:57
531 Geoff Cram V60 M 49:09 49:09
555 Jude Cassam V40 F 49:39 44:23
573 Gary Pashley V55 M 49:58 49:58
601 Steve Williams V45 M 50:26 40:49
613 Angharad Roberts SEN F 50:49 50:49
623 Mike James V65 M 51:03 50:54
653 Sara MacBride-Stewart V35 F 51:30 48:23
711 Neil Tatnell V50 M 52:38 43:47
762 Sasha Macken SEN F 53:18 48:26
789 Tracey Newman V35 F 53:52 53:52
807 Helen Griffiths SEN F 54:20 53:18
811 Elen Willis SEN F 54:32 54:32
883 Catherine Crimmins SEN F 55:59 55:59
971 Alan Bladen V70 M 57:48 56:15
1013 Jenny Johnson V40 F 58:31 58:25
1023 Tony Dorsett V65 M 58:47 56:33
1099 Joanne Greenwood SEN F 1:00:08 1:00:08
1246 Gillian Murphy V50 F 1:03:59 52:24
1248 Llio Heledd Penri SEN F 1:04:04 1:04:04
1267 Peter Morgan V60 M 1:04:54 1:04:54
1295 Karen Phillips V35 F 1:06:23 59:04
62 Les Croupiers runners competed.

Runners: 1342   Races: 10194   Results: 78020