|
GL1 Pembrey Men
|
9.15 km
|
40:53
|
258
|
12 Oct 2024
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:34:22
|
1423
|
06 Oct 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2024
|
5 km
|
22:18
|
13
|
31 Aug 2024
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:34:34
|
9
|
25 Aug 2024
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:06:39
|
30
|
12 May 2024
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:02:28
|
71
|
30 Apr 2024
|
Results
|
|
Cardiff Taff Trail Half Marathon
|
13.1 miles
|
1:30:47
|
22
|
31 Mar 2024
|
Results
|
|
Festive 10k
|
10 km
|
40:03
|
33
|
17 Dec 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:31:13
|
801
|
01 Oct 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
39:43
|
197
|
03 Sep 2023
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:31:09
|
11
|
27 Aug 2023
|
Results
|
|
Barry Island 10k
|
10 km
|
44:21
|
202
|
06 Aug 2023
|
Results
|
|
Treforest 10K
|
10 km
|
40:09
|
22
|
28 May 2023
|
Results
|
|
Vale Coastal Ultra
|
32 miles
|
5:25:56
|
20
|
15 Apr 2023
|
Results
|
|
Cardiff 20/10 20 Mile Race
|
20 miles
|
2:22:52
|
20
|
19 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:05:54
|
31
|
29 Jan 2023
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
44:07
|
29
|
22 Jan 2023
|
Results
|
|
Sospan MT10
|
10 miles
|
1:09:57
|
36
|
20 Nov 2022
|
Results
|
|
Roman Run
|
15.7 miles
|
2:09:24
|
31
|
03 Sep 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
44:36
|
170
|
07 Aug 2022
|
Results
|
|
Treforest 10K
|
10 km
|
40:39
|
26
|
29 May 2022
|
Results
|
|
Vale Coastal Trail 18.5
|
18.5 miles
|
2:47:00
|
4
|
09 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:35
|
387
|
27 Mar 2022
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:06:07
|
16
|
13 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:06:10
|
17
|
06 Feb 2022
|
Results
|
|
Tremorfa parkrun 38
|
5 km
|
19:30
|
4
|
25 Dec 2021
|
Results
|
|
Tremorfa parkrun 35
|
5 km
|
19:25
|
3
|
04 Dec 2021
|
Results
|
|
Cardiff parkrun 654
|
5 km
|
19:35
|
32
|
13 Nov 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
19:03
|
20
|
23 Oct 2021
|
Results
|
|
Cardiff parkrun 645
|
5 km
|
24:44
|
194
|
11 Sep 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
2:56:24
|
5
|
15 Nov 2020
|
Results
|
|
LCRC 10m TT (Virtual)
|
10 miles
|
1:05:27
|
6
|
11 Oct 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
11:02
|
8
|
26 Jul 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
06:07
|
18
|
15 May 2020
|
Results
|
|
Gadebridge parkrun 252
|
5 km
|
20:44
|
3
|
07 Mar 2020
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:25:02
|
255
|
23 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:06:28
|
16
|
02 Feb 2020
|
Results
|
|
Winter Speedway 10K
|
10 km
|
37:20
|
127
|
19 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
19:12
|
40
|
11 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
30:19
|
29
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 625
|
5 km
|
18:12
|
20
|
30 Nov 2019
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:04:56
|
3
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
18:11
|
14
|
19 Oct 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
38:44
|
180
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:22
|
564
|
06 Oct 2019
|
Results
|
|
Aberbeeg parkrun 46
|
5 km
|
18:24
|
5
|
28 Sep 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:30:08
|
9
|
25 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
18:34
|
25
|
24 Aug 2019
|
Results
|
|
Lanhydrock parkrun 288
|
5 km
|
21:09
|
6
|
17 Aug 2019
|
Results
|
|
Barry Island 10k
|
10 km
|
44:13
|
204
|
04 Aug 2019
|
Results
|
|
Riverfront parkrun 132
|
5 km
|
20:47
|
17
|
03 Aug 2019
|
Results
|
|
Bristol & West Fast 5000 F Race
|
5 km
|
18:35
|
8
|
27 Jul 2019
|
Results
|
|
Grangemoor parkrun 190
|
5 km
|
19:00
|
5
|
06 Jul 2019
|
Results
|
|
Summer Speedway 10k
|
10 km
|
38:20
|
76
|
16 Jun 2019
|
Results
|
|
Riverfront parkrun 126
|
5 km
|
20:43
|
15
|
15 Jun 2019
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:45
|
31
|
29 May 2019
|
Results
|
|
Treforest 10k
|
10 km
|
39:13
|
11
|
26 May 2019
|
Results
|
|
Grangemoor parkrun 184
|
5 km
|
20:13
|
11
|
25 May 2019
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
24:44
|
40
|
14 May 2019
|
Results
|
|
Newport Marathon
|
26.2 miles
|
3:04:55
|
116
|
05 May 2019
|
Results
|
|
Riverfront parkrun 120
|
5 km
|
21:08
|
13
|
04 May 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:08:23
|
17
|
14 Apr 2019
|
Results
|
|
Gloucester City parkrun 55
|
5 km
|
21:38
|
24
|
13 Apr 2019
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
1:24:20
|
11
|
24 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
20:09
|
63
|
23 Mar 2019
|
Results
|
|
Newport half marathon
|
13.1 miles
|
1:25:20
|
57
|
03 Mar 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
45:14
|
152
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 583
|
5 km
|
19:02
|
21
|
09 Feb 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:05:26
|
17
|
20 Jan 2019
|
Results
|
|
Riverfront parkrun 103
|
5 km
|
19:39
|
19
|
01 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
21:33
|
115
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
31:35
|
37
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 576
|
5 km
|
20:12
|
45
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
19:25
|
36
|
08 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
53:12
|
212
|
02 Dec 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
19:42
|
53
|
17 Nov 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
39:44
|
193
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:01
|
606
|
07 Oct 2018
|
Results
|
|
Riverfront parkrun 85
|
5 km
|
19:51
|
16
|
08 Sep 2018
|
Results
|
|
Riverfront parkrun 84
|
5 km
|
21:21
|
23
|
01 Sep 2018
|
Results
|
|
Riverfront parkrun 82
|
5 km
|
19:39
|
6
|
18 Aug 2018
|
Results
|
|
Riverfront parkrun 81
|
5 km
|
19:31
|
10
|
11 Aug 2018
|
Results
|
|
Barry 10K
|
10 km
|
44:29
|
136
|
05 Aug 2018
|
Results
|
|
Riverfront parkrun 80
|
5 km
|
22:15
|
28
|
04 Aug 2018
|
Results
|
|
Riverfront parkrun 79
|
5 km
|
19:46
|
10
|
28 Jul 2018
|
Results
|
|
Maesteg parkrun 49
|
5 km
|
20:35
|
13
|
21 Jul 2018
|
Results
|
|
Merthyr parkrun 61
|
5 km
|
20:46
|
3
|
14 Jul 2018
|
Results
|
|
Newport parkrun 383
|
5 km
|
20:42
|
14
|
07 Jul 2018
|
Results
|
|
Bryn Bach parkrun 291
|
5 km
|
19:20
|
7
|
02 Jun 2018
|
Results
|
|
Penallta parkrun 148
|
5 km
|
19:27
|
10
|
26 May 2018
|
Results
|
|
Pomphrey Hill parkrun 221
|
5 km
|
20:15
|
17
|
19 May 2018
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
25:23
|
44
|
08 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:09:38
|
6
|
06 May 2018
|
Results
|
|
Pontypridd parkrun 215
|
5 km
|
19:48
|
10
|
05 May 2018
|
Results
|
|
Gloucester City parkrun 5
|
5 km
|
20:04
|
16
|
31 Mar 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
19:42
|
64
|
17 Feb 2018
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:01:48
|
257
|
28 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
24:24
|
139
|
30 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
39:51
|
183
|
03 Dec 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
40:52
|
80
|
05 Nov 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
36:26
|
174
|
14 Oct 2017
|
Results
|
|
Riverfront parkrun 38
|
5 km
|
20:31
|
7
|
07 Oct 2017
|
Results
|
|
Ashton Court parkrun 321
|
5 km
|
22:09
|
55
|
16 Sep 2017
|
Results
|
|
Riverfront parkrun 31
|
5 km
|
19:44
|
10
|
19 Aug 2017
|
Results
|
|
Riverfront parkrun 30
|
5 km
|
19:10
|
10
|
12 Aug 2017
|
Results
|
|
Grangemoor parkrun 90
|
5 km
|
19:52
|
13
|
29 Jul 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
35:04
|
22
|
07 May 2017
|
Results
|
|
Riverfront parkrun 16
|
5 km
|
19:54
|
11
|
06 May 2017
|
Results
|
|
Newport parkrun 322
|
5 km
|
20:09
|
12
|
22 Apr 2017
|
Results
|
|
Grangemoor parkrun 75
|
5 km
|
20:11
|
13
|
15 Apr 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
30:36
|
478
|
04 Feb 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
20:47
|
53
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 471
|
5 km
|
19:49
|
35
|
31 Dec 2016
|
Results
|
|
Sospan 10
|
10 miles
|
1:09:44
|
42
|
20 Nov 2016
|
Results
|
|
Caerphilly 10K
|
10 km
|
38:48
|
55
|
19 Jun 2016
|
Results
|
|
Grangemoor parkrun 30
|
5 km
|
19:18
|
6
|
28 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:05:34
|
15
|
01 May 2016
|
Results
|
|
Cardiff parkrun 420
|
5 km
|
18:25
|
29
|
16 Jan 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
18:30
|
17
|
02 Jan 2016
|
Results
|
|
Newport parkrun 250
|
5 km
|
19:34
|
11
|
26 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
40:20
|
114
|
05 Dec 2015
|
Results
|
|
Sospan MT10
|
10 miles
|
1:05:37
|
14
|
22 Nov 2015
|
Results
|
|
Newport parkrun 244
|
5 km
|
19:25
|
7
|
21 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
37:52
|
110
|
08 Nov 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
38:25
|
135
|
11 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:48
|
668
|
04 Oct 2015
|
Results
|
|
Roman Run
|
16 miles
|
1:56:01
|
12
|
05 Sep 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
17:59
|
11
|
11 Jul 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
36:56
|
32
|
21 Jun 2015
|
Results
|
|
Newport parkrun 218
|
5 km
|
18:19
|
5
|
23 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
17:52
|
52
|
20 May 2015
|
Results
|
|
Cardiff parkrun 383
|
5 km
|
18:00
|
19
|
16 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
18:21
|
15
|
09 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:03:02
|
8
|
03 May 2015
|
Results
|
|
London marathon
|
26.2 miles
|
2:56:08
|
1280
|
26 Apr 2015
|
Results
|
|
Gloucester 20
|
20 miles
|
2:13:00
|
29
|
08 Mar 2015
|
Results
|
|
Newport parkrun 207
|
5 km
|
18:30
|
6
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
17:45
|
13
|
21 Feb 2015
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:23:27
|
125
|
08 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:03:29
|
9
|
01 Feb 2015
|
Results
|
|
LLiswerry 8
|
8 miles
|
47:01
|
19
|
25 Jan 2015
|
Results
|
|
Cardiff parkrun 367
|
5 km
|
21:30
|
105
|
24 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
18:29
|
14
|
10 Jan 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
18:32
|
10
|
03 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
29:46
|
14
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
18:43
|
18
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
18:14
|
18
|
20 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
40:09
|
92
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
17:12
|
9
|
18 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
37:50
|
47
|
12 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:28
|
691
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 349
|
5 km
|
16:54
|
4
|
04 Oct 2014
|
Results
|
|
Reverse 10
|
10 miles
|
1:01:08
|
8
|
31 Aug 2014
|
Results
|
|
Cardiff parkrun 340
|
5 km
|
17:36
|
8
|
02 Aug 2014
|
Results
|
|
Cardiff parkrun 339
|
5 km
|
17:03
|
4
|
26 Jul 2014
|
Results
|
|
Frampton 10K
|
10 km
|
35:48
|
9
|
07 Jul 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
36:03
|
43
|
22 Jun 2014
|
Results
|
|
Edinburgh parkrun 239
|
5 km
|
17:09
|
6
|
31 May 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:05
|
13
|
28 May 2014
|
Results
|
|
Treforest 10K
|
10 km
|
36:31
|
12
|
25 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
17:04
|
13
|
21 May 2014
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:07:16
|
5
|
18 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
21:54
|
9
|
13 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
32:11
|
6
|
11 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
59:08
|
8
|
04 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:07
|
17
|
02 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
17:26
|
8
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
17:06
|
7
|
19 Apr 2014
|
Results
|
|
Great Welsh Marathon
|
26.2 miles
|
2:48:54
|
3
|
13 Apr 2014
|
Results
|
|
Newport parkrun 159
|
5 km
|
17:35
|
1
|
12 Apr 2014
|
Results
|
|
Newport parkrun 158
|
5 km
|
17:56
|
4
|
05 Apr 2014
|
Results
|
|
Cardiff parkrun 318
|
5 km
|
29:12
|
291
|
01 Mar 2014
|
Results
|
|
Welsh XC Championships SM
|
11.1 km
|
41:50
|
19
|
15 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
45:17
|
16
|
26 Jan 2014
|
Results
|
|
Old Father Time
|
5 miles
|
27:52
|
9
|
29 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
18:15
|
15
|
14 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
36:27
|
66
|
08 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
17:07
|
12
|
30 Nov 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:00:43
|
8
|
17 Nov 2013
|
Results
|
|
Cardiff parkrun 301
|
5 km
|
17:16
|
8
|
16 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
37:24
|
36
|
10 Nov 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
31:44
|
45
|
19 Oct 2013
|
Results
|
|
Cardiff parkrun 296
|
5 km
|
18:34
|
22
|
12 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:29
|
555
|
06 Oct 2013
|
Results
|
|
Blackweir Blast
|
5 km
|
16:58
|
12
|
31 Aug 2013
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
16:57
|
12
|
31 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
18:17
|
18
|
24 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
17:27
|
3
|
15 Aug 2013
|
Results
|
|
Cardiff parkrun 286
|
5 km
|
17:30
|
7
|
03 Aug 2013
|
Results
|
|
Llyn Llech Owain parkrun 18
|
5 km
|
18:09
|
3
|
20 Jul 2013
|
Results
|
|
Tintern Trot
|
6 miles
|
38:51
|
5
|
04 Jul 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
17:03
|
13
|
24 Jun 2013
|
Results
|
|
Les Croupiers Track Day 3000m
|
3 km
|
10:07
|
6
|
23 Jun 2013
|
Results
|
|
Caerphilly 10k
|
10 km
|
35:52
|
15
|
23 Jun 2013
|
Results
|
|
Cardiff parkrun 279
|
5 km
|
18:01
|
12
|
15 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
29:24
|
323
|
01 Jun 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
16:59
|
12
|
29 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
17:05
|
11
|
22 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
22:33
|
7
|
14 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
17:32
|
7
|
11 May 2013
|
Results
|
|
Heilbronner Trollinger Marathon
|
26.2 miles
|
2:52:25
|
7
|
05 May 2013
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
48:29
|
13
|
30 Apr 2013
|
Results
|
|
Cardiff parkrun 271
|
5 km
|
17:16
|
6
|
20 Apr 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
17:29
|
10
|
06 Apr 2013
|
Results
|
|
Cardiff parkrun 267
|
5 km
|
18:56
|
13
|
23 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
17:41
|
12
|
16 Mar 2013
|
Results
|
|
Roundshaw Downs parkrun 195
|
5 km
|
18:44
|
2
|
02 Mar 2013
|
Results
|
|
Gwent League
|
km
|
38:59
|
43
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:01:17
|
6
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
18:18
|
11
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
18:35
|
14
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 250
|
5 km
|
18:18
|
8
|
08 Dec 2012
|
Results
|
|
Swansea 10K
|
10 km
|
36:12
|
79
|
23 Sep 2012
|
Results
|
|
Cardiff parkrun 232
|
5 km
|
17:15
|
3
|
04 Aug 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
16:55
|
7
|
25 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
17:07
|
4
|
21 Jul 2012
|
Results
|
|
Cardiff parkrun 229
|
5 km
|
17:42
|
8
|
14 Jul 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
17:16
|
9
|
30 Jun 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
17:24
|
6
|
23 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
21:58
|
5
|
08 May 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
2:46:20
|
395
|
22 Apr 2012
|
Results
|
|
Cardiff parkrun 212
|
5 km
|
16:33
|
3
|
17 Mar 2012
|
Results
|
|
Edinburgh parkrun 174
|
5 km
|
18:40
|
13
|
09 Mar 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:14:39
|
43
|
19 Feb 2012
|
Results
|
|
Cardiff parkrun 206
|
5 km
|
18:10
|
15
|
04 Feb 2012
|
Results
|
|
Bridge Inn 5k Race 4
|
5 km
|
16:42
|
8
|
31 Jan 2012
|
Results
|
|
Cardiff parkrun 205
|
5 km
|
17:36
|
12
|
28 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
58:01
|
4
|
22 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
27:46
|
6
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
16:56
|
7
|
24 Dec 2011
|
Results
|
|
Cardiff parkrun 197
|
5 km
|
17:52
|
9
|
10 Dec 2011
|
Results
|
|
Cardiff parkrun 193
|
5 km
|
16:54
|
1
|
12 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
16:41
|
4
|
29 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
37:59
|
39
|
09 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
17:41
|
10
|
01 Oct 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
16:52
|
6
|
17 Sep 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
34:53
|
51
|
11 Sep 2011
|
Results
|
|
Cardiff parkrun 183
|
5 km
|
17:04
|
6
|
03 Sep 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
05:15
|
3
|
28 Aug 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
36:36
|
2
|
28 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
17:00
|
5
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
18:06
|
12
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:17:39
|
2
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
17:30
|
15
|
20 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
35:16
|
22
|
14 Aug 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
15:47
|
|
13 Jul 2011
|
Results
|
|
Rose Inn 4 2011 Race 3
|
4 miles
|
21:49
|
4
|
12 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 3000m race 1
|
3 km
|
09:59.4
|
2
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 200m
|
0.2 km
|
00:28.9
|
4
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 800m
|
0.8 km
|
02:18.5
|
6
|
06 Jul 2011
|
Results
|
|
Cardiff parkrun 172
|
5 km
|
16:49
|
2
|
18 Jun 2011
|
Results
|
|
Rose Inn 4 2011 Race 2
|
4 miles
|
21:40
|
6
|
14 Jun 2011
|
Results
|
|
Welsh Masters Championships 5000m M35 - M60 + W40
|
5 km
|
17:03.7
|
1
|
05 Jun 2011
|
Results
|
|
Welsh Masters League Meeting 1 5000m M + W all ages + guests
|
5 km
|
17:23.4
|
3
|
11 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 800m M35-49
|
0.8 km
|
02:20.2
|
2
|
11 May 2011
|
Results
|
|
Welsh Masters' League 5000m
|
5 km
|
17:23.4
|
3
|
11 May 2011
|
Results
|
|
Rose Inn 4 2011 Race 1
|
4 miles
|
21:32
|
5
|
10 May 2011
|
Results
|
|
Welsh 5k Championships 2011 Men
|
5 km
|
16:47
|
22
|
07 May 2011
|
Results
|
|
Newport parkrun 6
|
5 km
|
17:35
|
1
|
30 Apr 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
47:04
|
2
|
26 Apr 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
2:42:12
|
196
|
17 Apr 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg)
|
km
|
30:51
|
|
09 Apr 2011
|
Results
|
|
Cardiff parkrun 159
|
5 km
|
17:19
|
10
|
19 Mar 2011
|
Results
|
|
Cardiff parkrun 157
|
5 km
|
17:03
|
2
|
05 Mar 2011
|
Results
|
|
Cardiff parkrun 156
|
5 km
|
17:21
|
8
|
26 Feb 2011
|
Results
|
|
Wokingham Half Marathon 2011
|
13.1 miles
|
1:16:32
|
38
|
13 Feb 2011
|
Results
|
|
Gloucester Marathon
|
26.2 miles
|
2:45:39
|
2
|
23 Jan 2011
|
Results
|
|
Cardiff parkrun 149
|
5 km
|
17:27
|
10
|
08 Jan 2011
|
Results
|
|
Cardiff parkrun 148
|
5 km
|
17:28
|
3
|
01 Jan 2011
|
Results
|
|
Cardiff parkrun 146
|
5 km
|
19:17
|
1
|
18 Dec 2010
|
Results
|
|
Cardiff parkrun 145
|
5 km
|
16:53
|
1
|
11 Dec 2010
|
Results
|
|
Cardiff parkrun 143
|
5 km
|
18:25
|
12
|
20 Nov 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
19:36
|
45
|
13 Nov 2010
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
2:58:03
|
|
30 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:13:45
|
39
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
36:14
|
41
|
10 Oct 2010
|
Results
|
|
Oldbury 10
|
10 miles
|
57:22
|
6
|
03 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
34:43
|
47
|
26 Sep 2010
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:17:50
|
14
|
12 Sep 2010
|
Results
|
|
Cardiff parkrun 133
|
5 km
|
18:56
|
15
|
11 Sep 2010
|
Results
|
|
Cardiff parkrun 131
|
5 km
|
16:39
|
5
|
28 Aug 2010
|
Results
|
|
Cardiff parkrun 130
|
5 km
|
18:37
|
10
|
21 Aug 2010
|
Results
|
|
Welsh Masters Championship 800m Mens V40, V45 & V50
|
0.8 km
|
04:41.10
|
2
|
15 Aug 2010
|
Results
|
|
Welsh Masters Championship 1500m Mens V35, V40, V45, V50 & V55
|
1.5 km
|
04:41.10
|
2
|
15 Aug 2010
|
Results
|
|
Welsh Masters Championship 5000m
|
5 km
|
16:56.21
|
1
|
15 Aug 2010
|
Results
|
|
Brecon 10
|
10 miles
|
58:02
|
4
|
01 Aug 2010
|
Results
|
|
Cardiff parkrun 126
|
5 km
|
16:36
|
2
|
24 Jul 2010
|
Results
|
|
Cardiff parkrun 125
|
5 km
|
30:07
|
189
|
17 Jul 2010
|
Results
|
|
Cardiff parkrun 124
|
5 km
|
42:48
|
220
|
10 Jul 2010
|
Results
|
|
Cardiff parkrun 123
|
5 km
|
17:31
|
10
|
03 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
16:45
|
2
|
26 Jun 2010
|
Results
|
|
Cardiff parkrun 121
|
5 km
|
17:04
|
2
|
19 Jun 2010
|
Results
|
|
Cardiff parkrun 119
|
5 km
|
17:42
|
8
|
05 Jun 2010
|
Results
|
|
Cardiff parkrun 118
|
5 km
|
17:25
|
5
|
29 May 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
16:43
|
9
|
26 May 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
16:53
|
3
|
22 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
58:21
|
2
|
09 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
18:59
|
24
|
01 May 2010
|
Results
|
|
London Marathon
|
26.2 miles
|
2:43:16
|
263
|
25 Apr 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
16:27
|
3
|
10 Apr 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
17:42
|
12
|
03 Apr 2010
|
Results
|
|
Cardiff Parkrun 109
|
5 km
|
16:42
|
1
|
27 Mar 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
33:53
|
8
|
21 Mar 2010
|
Results
|
|
Cardiff Parkrun 107
|
5 km
|
16:44
|
7
|
13 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
35:16
|
20
|
06 Mar 2010
|
Results
|
|
Cardiff Parkrun 105
|
5 km
|
18:04
|
11
|
27 Feb 2010
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:15:14
|
34
|
21 Feb 2010
|
Results
|
|
Cardiff Parkrun 104
|
5 km
|
18:14
|
10
|
20 Feb 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
35:06
|
21
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
17:08
|
2
|
30 Jan 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
56:31
|
3
|
24 Jan 2010
|
Results
|
|
Cardiff Parkrun 99
|
5 km
|
17:33
|
3
|
16 Jan 2010
|
Results
|
|
Gwent League #3: Men
|
unknown
|
38:35
|
26
|
06 Dec 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:00:35
|
7
|
22 Nov 2009
|
Results
|
|
Cardiff Parkrun 93
|
5 km
|
16:56
|
4
|
21 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
35:27
|
37
|
08 Nov 2009
|
Results
|
|
Cardiff Parkrun 90
|
5 km
|
17:00
|
4
|
31 Oct 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:14:51
|
22
|
18 Oct 2009
|
Results
|
|
Cardiff Parkrun 88
|
5 km
|
17:35
|
6
|
17 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
36:07
|
44
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 86
|
5 km
|
16:43
|
3
|
03 Oct 2009
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
2:46:07
|
324
|
20 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
34:11
|
41
|
06 Sep 2009
|
Results
|
|
Cardiff Parkrun 82
|
5 km
|
17:24
|
7
|
05 Sep 2009
|
Results
|
|
Cardiff Parkrun 81
|
5 km
|
17:28
|
14
|
29 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
16:51
|
4
|
20 Aug 2009
|
Results
|
|
Cardiff Parkrun 79
|
5 km
|
17:03
|
8
|
15 Aug 2009
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
22:47
|
9
|
11 Aug 2009
|
Results
|
|
Cardiff Parkrun 77
|
5 km
|
17:06
|
2
|
01 Aug 2009
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
28:11
|
6
|
26 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
16:52
|
8
|
22 Jul 2009
|
Results
|
|
Cardiff Parkrun 75
|
5 km
|
17:21
|
2
|
18 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
15:46
|
|
15 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
16:48
|
|
15 Jul 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
22:22
|
6
|
10 Jul 2009
|
Results
|
|
Cardiff Parkrun 73
|
5 km
|
17:21
|
4
|
04 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
16:46
|
15
|
24 Jun 2009
|
Results
|
|
Cardiff Parkrun 71
|
5 km
|
16:52
|
2
|
20 Jun 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
16:00
|
5
|
05 Jun 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
16:47
|
4
|
27 May 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
16:46
|
21
|
20 May 2009
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
21:52
|
7
|
19 May 2009
|
Results
|
|
Cardiff Parkrun 65
|
5 km
|
17:39
|
4
|
09 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:00:06
|
4
|
03 May 2009
|
Results
|
|
London Marathon
|
26.2 miles
|
2:45:04
|
298
|
26 Apr 2009
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
30:02
|
|
18 Apr 2009
|
Results
|
|
Cardiff Parkrun 61
|
5 km
|
17:10
|
6
|
11 Apr 2009
|
Results
|
|
Cardiff Parkrun 60
|
5 km
|
16:54
|
5
|
04 Apr 2009
|
Results
|
|
Cardiff Parkrun 59
|
5 km
|
16:56
|
4
|
28 Mar 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
29:55
|
18
|
14 Mar 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
59:06
|
13
|
22 Feb 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
38:00
|
35
|
14 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
59:20
|
4
|
25 Jan 2009
|
Results
|
|
Telford 10K
|
10 km
|
36:09
|
47
|
21 Dec 2008
|
Results
|
|
Cardiff Parkrun 44
|
5 km
|
17:19
|
3
|
13 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
41:41
|
43
|
06 Dec 2008
|
Results
|
|
Cardiff Parkrun 39
|
5 km
|
17:26
|
3
|
08 Nov 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:16:46
|
23
|
19 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
36:51
|
54
|
12 Oct 2008
|
Results
|
|
Cardiff Parkrun 35
|
5 km
|
16:55
|
2
|
11 Oct 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
35:21
|
47
|
21 Sep 2008
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:18:35
|
17
|
14 Sep 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
17:06
|
3
|
21 Aug 2008
|
Results
|
|
Merthyr Police 10k
|
10 km
|
36:02
|
4
|
17 Aug 2008
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
22:12
|
11
|
12 Aug 2008
|
Results
|
|
Cardiff Parkrun 25
|
5 km
|
17:15
|
2
|
02 Aug 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
16:46:00
|
16
|
25 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 1
|
unknown
|
54:55
|
2
|
14 Jun 2008
|
Results
|
|
Cardiff Parkrun 17
|
5 km
|
17:46
|
5
|
07 Jun 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
16:48
|
9
|
28 May 2008
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
10:31
|
4
|
16 May 2008
|
Results
|
|
Cardiff Parkrun 12
|
5 km
|
16:46
|
5
|
03 May 2008
|
Results
|
|
ERRA National Road Relay Championship (Men)
|
unknown
|
30:21
|
|
26 Apr 2008
|
Results
|
|
Cardiff Parkrun 10
|
5 km
|
16:57
|
6
|
19 Apr 2008
|
Results
|
|
Cardiff Parkrun 8
|
5 km
|
17:11
|
3
|
05 Apr 2008
|
Results
|
|
Cardiff Parkrun 5
|
5 km
|
17:07
|
3
|
15 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
37:12
|
37
|
01 Mar 2008
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
44:18
|
28
|
24 Feb 2008
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
59:19
|
14
|
03 Feb 2008
|
Results
|
|
Cardiff Cross Challenge Senior Men (9977m)
|
unknown
|
38:10
|
27
|
20 Jan 2008
|
Results
|
|
Telford 10K
|
10 km
|
35:12
|
58
|
16 Dec 2007
|
Results
|
|
Welsh Inter-Counties Champs Men
|
unknown
|
38:02
|
18
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
38:08
|
47
|
02 Dec 2007
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:04:52
|
11
|
25 Nov 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
36:53
|
65
|
11 Nov 2007
|
Results
|
|
Bridge Inn 5K #2
|
5 km
|
16:46
|
23
|
30 Oct 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
38:38
|
47
|
13 Oct 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
35:14
|
45
|
09 Sep 2007
|
Results
|
|
Machen Mountain 10k
|
10 km
|
45:00
|
6
|
27 Aug 2007
|
Results
|
|
Great Wales Run
|
10 km
|
34:56
|
61
|
29 Jul 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
16:39
|
10
|
25 Jul 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
16:10
|
|
18 Jul 2007
|
Results
|
|
Welsh Championships Outdoor 3000m
|
3 km
|
09:41
|
10
|
14 Jul 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
16:35
|
16
|
20 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 1
|
unknown
|
58:19
|
2
|
09 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
16:50
|
12
|
30 May 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:03
|
22
|
23 May 2007
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
2:52:01
|
418
|
22 Apr 2007
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
30:35
|
|
14 Apr 2007
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
16:53
|
5
|
01 Apr 2007
|
Results
|
|
Atlantic College 10k
|
10 km
|
34:42
|
11
|
25 Mar 2007
|
Results
|
|
Silverstone Half Marathon
|
13.1 miles
|
1:20:08
|
25
|
18 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
37:19
|
24
|
04 Mar 2007
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:17:56
|
32
|
11 Feb 2007
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
57:30
|
16
|
04 Feb 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
57:44
|
7
|
28 Jan 2007
|
Results
|
|
Gloucester New Year 10
|
10 miles
|
59:21
|
9
|
07 Jan 2007
|
Results
|
|
Telford 10K
|
10 km
|
35:04
|
28
|
17 Dec 2006
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:03:55
|
17
|
19 Nov 2006
|
Results
|
|
Gwent League #2: Men
|
unknown
|
38:14
|
97
|
12 Nov 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
40:23
|
45
|
14 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
35:50
|
74
|
24 Sep 2006
|
Results
|
|
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:20:48
|
30
|
10 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
35:22
|
43
|
03 Sep 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
16:56
|
4
|
17 Aug 2006
|
Results
|
|
Welsh League 5000m
|
5 km
|
17:32
|
4
|
06 Aug 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
16:53
|
25
|
26 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
16:25
|
5
|
12 Jul 2006
|
Results
|
|
Llanelli 10K
|
10 km
|
38:17
|
34
|
25 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 2
|
unknown
|
1:10:22
|
7
|
10 Jun 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
16:46
|
19
|
24 May 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
17:00
|
1
|
21 May 2006
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
2:49:39
|
517
|
23 Apr 2006
|
Results
|
|
Atlantic College 10K
|
10 km
|
34:46
|
17
|
09 Apr 2006
|
Results
|
|
Silverstone Half Marathon
|
13.1 miles
|
1:18:51
|
34
|
20 Mar 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
40:06
|
28
|
25 Feb 2006
|
Results
|
|
Gwent League #4 Senior Men
|
unknown
|
41:36
|
42
|
11 Feb 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
58:13
|
19
|
05 Feb 2006
|
Results
|
|
Cardiff Cross Challenge
|
unknown
|
32:59
|
61
|
22 Jan 2006
|
Results
|
|
Gloucester New Year 10
|
10 miles
|
59:20
|
10
|
08 Jan 2006
|
Results
|