Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Nick Dukes MV40 

 
PBs
Mile 05:07
5k 16:27
10k 33:53
Half marathon 1:14:39
Marathon 2:42:12
Race Distance Time Position Date Full Results
GL Cardiff Men 9.6 km 39:44 193 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 1:29:01 606 07 Oct 2018 Results
Riverfront parkrun 85 5 km 19:51 16 08 Sep 2018 Results
Riverfront parkrun 84 5 km 21:21 23 01 Sep 2018 Results
Riverfront parkrun 82 5 km 19:39 6 18 Aug 2018 Results
Riverfront parkrun 81 5 km 19:31 10 11 Aug 2018 Results
Barry 10K 10 km 44:29 136 05 Aug 2018 Results
Riverfront parkrun 80 5 km 22:15 28 04 Aug 2018 Results
Riverfront parkrun 79 5 km 19:46 10 28 Jul 2018 Results
Maesteg parkrun 49 5 km 20:35 13 21 Jul 2018 Results
Merthyr parkrun 61 5 km 20:46 3 14 Jul 2018 Results
Newport parkrun 383 5 km 20:42 14 07 Jul 2018 Results
Bryn Bach parkrun 291 5 km 19:20 7 02 Jun 2018 Results
Penallta parkrun 148 5 km 19:27 10 26 May 2018 Results
Pomphrey Hill parkrun 221 5 km 20:15 17 19 May 2018 Results
Rose Inn Race 1 4 miles 25:23 44 08 May 2018 Results
Castles 10 10 miles 1:09:38 6 06 May 2018 Results
Pontypridd parkrun 215 5 km 19:48 10 05 May 2018 Results
Gloucester City parkrun 5 5 km 20:04 16 31 Mar 2018 Results
Cardiff parkrun 532 5 km 19:42 64 17 Feb 2018 Results
Lliswerry 8 8 miles 1:01:48 257 28 Jan 2018 Results
Cardiff parkrun 524 5 km 24:24 139 30 Dec 2017 Results
Gwent League 3 Pembrey Men km 39:51 183 03 Dec 2017 Results
Richard Burton 10K 10 km 40:52 80 05 Nov 2017 Results
Gwent League 1 Cardiff Men 9.6 km 36:26 174 14 Oct 2017 Results
Riverfront parkrun 38 5 km 20:31 7 07 Oct 2017 Results
Ashton Court parkrun 321 5 km 22:09 55 16 Sep 2017 Results
Riverfront parkrun 31 5 km 19:44 10 19 Aug 2017 Results
Riverfront parkrun 30 5 km 19:10 10 12 Aug 2017 Results
Grangemoor parkrun 90 5 km 19:52 13 29 Jul 2017 Results
Porthkerry 5 5 miles 35:04 22 07 May 2017 Results
Riverfront parkrun 16 5 km 19:54 11 06 May 2017 Results
Newport parkrun 322 5 km 20:09 12 22 Apr 2017 Results
Grangemoor parkrun 75 5 km 20:11 13 15 Apr 2017 Results
Cardiff parkrun 477 5 km 30:36 478 04 Feb 2017 Results
Cardiff parkrun 472 5 km 20:47 53 01 Jan 2017 Results
Cardiff parkrun 471 5 km 19:49 35 31 Dec 2016 Results
Sospan 10 10 miles 1:09:44 42 20 Nov 2016 Results
Caerphilly 10K 10 km 38:48 55 19 Jun 2016 Results
Grangemoor parkrun 30 5 km 19:18 6 28 May 2016 Results
Castles 10 10 miles 1:05:34 15 01 May 2016 Results
Cardiff parkrun 420 5 km 18:25 29 16 Jan 2016 Results
Cardiff parkrun 418 5 km 18:30 17 02 Jan 2016 Results
Newport parkrun 250 5 km 19:34 11 26 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 40:20 114 05 Dec 2015 Results
Sospan MT10 10 miles 1:05:37 14 22 Nov 2015 Results
Newport parkrun 244 5 km 19:25 7 21 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 37:52 110 08 Nov 2015 Results
Gwent League 1 Men 10.2 km 38:25 135 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:29:48 668 04 Oct 2015 Results
Roman Run 16 miles 1:56:01 12 05 Sep 2015 Results
Cardiff parkrun 391 5 km 17:59 11 11 Jul 2015 Results
Caerphilly 10K 10 km 36:56 32 21 Jun 2015 Results
Newport parkrun 218 5 km 18:19 5 23 May 2015 Results
SSAFA Race 1 5 km 17:52 52 20 May 2015 Results
Cardiff parkrun 383 5 km 18:00 19 16 May 2015 Results
Cardiff parkrun 382 5 km 18:21 15 09 May 2015 Results
Castles 10 10 miles 1:03:02 8 03 May 2015 Results
London marathon 26.2 miles 2:56:08 1280 26 Apr 2015 Results
Gloucester 20 20 miles 2:13:00 29 08 Mar 2015 Results
Newport parkrun 207 5 km 18:30 6 07 Mar 2015 Results
Cardiff parkrun 371 5 km 17:45 13 21 Feb 2015 Results
Wokingham Half Marathon 13.1 miles 1:23:27 125 08 Feb 2015 Results
Handicap 10 10 miles 1:03:29 9 01 Feb 2015 Results
LLiswerry 8 8 miles 47:01 19 25 Jan 2015 Results
Cardiff parkrun 367 5 km 21:30 105 24 Jan 2015 Results
Cardiff parkrun 365 5 km 18:29 14 10 Jan 2015 Results
Cardiff parkrun 364 5 km 18:32 10 03 Jan 2015 Results
Old Father Time 5 miles 29:46 14 28 Dec 2014 Results
Cardiff parkrun 362 5 km 18:43 18 27 Dec 2014 Results
Cardiff parkrun 360 5 km 18:14 18 20 Dec 2014 Results
Gwent League Brecon SM km 40:09 92 06 Dec 2014 Results
Cardiff parkrun 351 5 km 17:12 9 18 Oct 2014 Results
Gwent League Bridgend SM km 37:50 47 12 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:29:28 691 05 Oct 2014 Results
Cardiff parkrun 349 5 km 16:54 4 04 Oct 2014 Results
Reverse 10 10 miles 1:01:08 8 31 Aug 2014 Results
Cardiff parkrun 340 5 km 17:36 8 02 Aug 2014 Results
Cardiff parkrun 339 5 km 17:03 4 26 Jul 2014 Results
Frampton 10K 10 km 35:48 9 07 Jul 2014 Results
Caerphilly 10K 10 km 36:03 43 22 Jun 2014 Results
Edinburgh parkrun 239 5 km 17:09 6 31 May 2014 Results
Merthyr Mawr 5K 5 km 17:05 13 28 May 2014 Results
Treforest 10K 10 km 36:31 12 25 May 2014 Results
SSAFA 1 5 km 17:04 13 21 May 2014 Results
Sirhowy Challenge 10 miles 1:07:16 5 18 May 2014 Results
Rose Inn 4 Race 1 4 miles 21:54 9 13 May 2014 Results
Porthkerry 5 5 miles 32:11 6 11 May 2014 Results
Castles 10 10 miles 59:08 8 04 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 05:07 17 02 May 2014 Results
Cardiff parkrun 326 5 km 17:26 8 26 Apr 2014 Results
Cardiff parkrun 325 5 km 17:06 7 19 Apr 2014 Results
Great Welsh Marathon 26.2 miles 2:48:54 3 13 Apr 2014 Results
Newport parkrun 159 5 km 17:35 1 12 Apr 2014 Results
Newport parkrun 158 5 km 17:56 4 05 Apr 2014 Results
Cardiff parkrun 318 5 km 29:12 291 01 Mar 2014 Results
Welsh XC Championships SM 11.1 km 41:50 19 15 Feb 2014 Results
Lliswerry 8 8 miles 45:17 16 26 Jan 2014 Results
Old Father Time 5 miles 27:52 9 29 Dec 2013 Results
Cardiff parkrun 305 5 km 18:15 15 14 Dec 2013 Results
Gwent League Bath km 36:27 66 08 Dec 2013 Results
Cardiff parkrun 303 5 km 17:07 12 30 Nov 2013 Results
Sospan MT10 10 miles 1:00:43 8 17 Nov 2013 Results
Cardiff parkrun 301 5 km 17:16 8 16 Nov 2013 Results
Gwent League Bridgend km 37:24 36 10 Nov 2013 Results
Gwent League Pontypool km 31:44 45 19 Oct 2013 Results
Cardiff parkrun 296 5 km 18:34 22 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:29:29 555 06 Oct 2013 Results
Blackweir Blast 5 km 16:58 12 31 Aug 2013 Results
Cardiff parkrun 290 5 km 16:57 12 31 Aug 2013 Results
Cardiff parkrun 289 5 km 18:17 18 24 Aug 2013 Results
Race of Truth 5 km 17:27 3 15 Aug 2013 Results
Cardiff parkrun 286 5 km 17:30 7 03 Aug 2013 Results
Llyn Llech Owain parkrun 18 5 km 18:09 3 20 Jul 2013 Results
Tintern Trot 6 miles 38:51 5 04 Jul 2013 Results
SSAFA 5K Race 2 5 km 17:03 13 24 Jun 2013 Results
Caerphilly 10k 10 km 35:52 15 23 Jun 2013 Results
Les Croupiers Track Day 3000m 3 km 10:07 6 23 Jun 2013 Results
Cardiff parkrun 279 5 km 18:01 12 15 Jun 2013 Results
Cardiff parkrun 277 5 km 29:24 323 01 Jun 2013 Results
Merthyr Mawr 5K 5 km 16:59 12 29 May 2013 Results
SSAFA 5K Race 1 5 km 17:05 11 22 May 2013 Results
Rose Inn 4 Mile No.1 4 miles 22:33 7 14 May 2013 Results
Cardiff parkrun 274 5 km 17:32 7 11 May 2013 Results
Heilbronner Trollinger Marathon 26.2 miles 2:52:25 7 05 May 2013 Results
Pentyrch Hill Race 7 miles 48:29 13 30 Apr 2013 Results
Cardiff parkrun 271 5 km 17:16 6 20 Apr 2013 Results
Cardiff parkrun 269 5 km 17:29 10 06 Apr 2013 Results
Cardiff parkrun 267 5 km 18:56 13 23 Mar 2013 Results
Cardiff parkrun 266 5 km 17:41 12 16 Mar 2013 Results
Roundshaw Downs parkrun 195 5 km 18:44 2 02 Mar 2013 Results
Gwent League km 38:59 43 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:01:17 6 03 Feb 2013 Results
Cardiff parkrun 259 5 km 18:18 11 26 Jan 2013 Results
Cardiff parkrun 256 5 km 18:35 14 05 Jan 2013 Results
Cardiff parkrun 250 5 km 18:18 8 08 Dec 2012 Results
Swansea 10K 10 km 36:12 79 23 Sep 2012 Results
Cardiff parkrun 232 5 km 17:15 3 04 Aug 2012 Results
SSAFA 2012 Race 3 5 km 16:55 7 25 Jul 2012 Results
Cardiff parkrun 230 5 km 17:07 4 21 Jul 2012 Results
Cardiff parkrun 229 5 km 17:42 8 14 Jul 2012 Results
Cardiff parkrun 227 5 km 17:16 9 30 Jun 2012 Results
Cardiff parkrun 226 5 km 17:24 6 23 Jun 2012 Results
Rose Inn 4 2012 Race1 4 miles 21:58 5 08 May 2012 Results
London Marathon 2012 26.2 miles 2:46:20 395 22 Apr 2012 Results
Cardiff parkrun 212 5 km 16:33 3 17 Mar 2012 Results
Edinburgh parkrun 174 5 km 18:40 13 09 Mar 2012 Results
Wokingham Half Marathon 13.1 miles 1:14:39 43 19 Feb 2012 Results
Cardiff parkrun 206 5 km 18:10 15 04 Feb 2012 Results
Bridge Inn 5k Race 4 5 km 16:42 8 31 Jan 2012 Results
Cardiff parkrun 205 5 km 17:36 12 28 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 58:01 4 22 Jan 2012 Results
Old Father Time 5 5 miles 27:46 6 02 Jan 2012 Results
Cardiff parkrun 199 5 km 16:56 7 24 Dec 2011 Results
Cardiff parkrun 197 5 km 17:52 9 10 Dec 2011 Results
Cardiff parkrun 193 5 km 16:54 1 12 Nov 2011 Results
Cardiff parkrun 191 5 km 16:41 4 29 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 37:59 39 09 Oct 2011 Results
Cardiff parkrun 187 5 km 17:41 10 01 Oct 2011 Results
Cardiff parkrun 185 5 km 16:52 6 17 Sep 2011 Results
Cardiff 10k 2011 10 km 34:53 51 11 Sep 2011 Results
Cardiff parkrun 183 5 km 17:04 6 03 Sep 2011 Results
CPR 10k 2011 10 km 36:36 2 28 Aug 2011 Results
CPR 1 mile 2011 1 miles 05:15 3 28 Aug 2011 Results
Cardiff parkrun 182 5 km 18:06 12 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:17:39 2 27 Aug 2011 Results
CPR Cross Country 2011 4.5 km 17:00 5 27 Aug 2011 Results
Cardiff parkrun 181 5 km 17:30 15 20 Aug 2011 Results
Merthyr Police 10k 10 km 35:16 22 14 Aug 2011 Results
Cosmeston Relays 2011 km 15:47 13 Jul 2011 Results
Rose Inn 4 2011 Race 3 4 miles 21:49 4 12 Jul 2011 Results
Les Croups Track Night Mens 800m 0.8 km 02:18.5 6 06 Jul 2011 Results
Les Croups Track Night Mens 200m 0.2 km 00:28.9 4 06 Jul 2011 Results
Les Croups Track Night Mens 3000m race 1 3 km 09:59.4 2 06 Jul 2011 Results
Cardiff parkrun 172 5 km 16:49 2 18 Jun 2011 Results
Rose Inn 4 2011 Race 2 4 miles 21:40 6 14 Jun 2011 Results
Welsh Masters Championships 5000m M35 - M60 + W40 5 km 17:03.7 1 05 Jun 2011 Results
Welsh Masters League Meeting 1 5000m M + W all ages + guests 5 km 17:23.4 3 11 May 2011 Results
Welsh Masters League Meeting 1 800m M35-49 0.8 km 02:20.2 2 11 May 2011 Results
Welsh Masters' League 5000m 5 km 17:23.4 3 11 May 2011 Results
Rose Inn 4 2011 Race 1 4 miles 21:32 5 10 May 2011 Results
Welsh 5k Championships 2011 Men 5 km 16:47 22 07 May 2011 Results
Newport parkrun 6 5 km 17:35 1 30 Apr 2011 Results
Pentyrch Hill Race km 47:04 2 26 Apr 2011 Results
London Marathon 2011 26.2 miles 2:42:12 196 17 Apr 2011 Results
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg) km 30:51 09 Apr 2011 Results
Cardiff parkrun 159 5 km 17:19 10 19 Mar 2011 Results
Cardiff parkrun 157 5 km 17:03 2 05 Mar 2011 Results
Cardiff parkrun 156 5 km 17:21 8 26 Feb 2011 Results
Wokingham Half Marathon 2011 13.1 miles 1:16:32 38 13 Feb 2011 Results
Gloucester Marathon 26.2 miles 2:45:39 2 23 Jan 2011 Results
Cardiff parkrun 149 5 km 17:27 10 08 Jan 2011 Results
Cardiff parkrun 148 5 km 17:28 3 01 Jan 2011 Results
Cardiff parkrun 146 5 km 19:17 1 18 Dec 2010 Results
Cardiff parkrun 145 5 km 16:53 1 11 Dec 2010 Results
Cardiff parkrun 143 5 km 18:25 12 20 Nov 2010 Results
Cardiff parkrun 142 5 km 19:36 45 13 Nov 2010 Results
Snowdonia Marathon 26.2 miles 2:58:03 30 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 1:13:45 39 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 36:14 41 10 Oct 2010 Results
Oldbury 10 10 miles 57:22 6 03 Oct 2010 Results
Swansea Bay 10k 10 km 34:43 47 26 Sep 2010 Results
Chippenham Half Marathon 13.1 miles 1:17:50 14 12 Sep 2010 Results
Cardiff parkrun 133 5 km 18:56 15 11 Sep 2010 Results
Cardiff parkrun 131 5 km 16:39 5 28 Aug 2010 Results
Cardiff parkrun 130 5 km 18:37 10 21 Aug 2010 Results
Welsh Masters Championship 800m Mens V40, V45 & V50 0.8 km 04:41.10 2 15 Aug 2010 Results
Welsh Masters Championship 1500m Mens V35, V40, V45, V50 & V55 1.5 km 04:41.10 2 15 Aug 2010 Results
Welsh Masters Championship 5000m 5 km 16:56.21 1 15 Aug 2010 Results
Brecon 10 10 miles 58:02 4 01 Aug 2010 Results
Cardiff parkrun 126 5 km 16:36 2 24 Jul 2010 Results
Cardiff parkrun 125 5 km 30:07 189 17 Jul 2010 Results
Cardiff parkrun 124 5 km 42:48 220 10 Jul 2010 Results
Cardiff parkrun 123 5 km 17:31 10 03 Jul 2010 Results
Cardiff parkrun 122 5 km 16:45 2 26 Jun 2010 Results
Cardiff parkrun 121 5 km 17:04 2 19 Jun 2010 Results
Cardiff parkrun 119 5 km 17:42 8 05 Jun 2010 Results
Cardiff parkrun 118 5 km 17:25 5 29 May 2010 Results
Merthyr Mawr Lane 5k 5 km 16:43 9 26 May 2010 Results
Cardiff Parkrun 117 5 km 16:53 3 22 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 58:21 2 09 May 2010 Results
Cardiff Parkrun 114 5 km 18:59 24 01 May 2010 Results
London Marathon 26.2 miles 2:43:16 263 25 Apr 2010 Results
Cardiff Parkrun 111 5 km 16:27 3 10 Apr 2010 Results
Cardiff Parkrun 110 5 km 17:42 12 03 Apr 2010 Results
Cardiff Parkrun 109 5 km 16:42 1 27 Mar 2010 Results
Atlantic College 10k 10 km 33:53 8 21 Mar 2010 Results
Cardiff Parkrun 107 5 km 16:44 7 13 Mar 2010 Results
Gwent League #5: Men unknown 35:16 20 06 Mar 2010 Results
Cardiff Parkrun 105 5 km 18:04 11 27 Feb 2010 Results
Wokingham Half Marathon 13.1 miles 1:15:14 34 21 Feb 2010 Results
Cardiff Parkrun 104 5 km 18:14 10 20 Feb 2010 Results
Gwent League #4: Men unknown 35:06 21 13 Feb 2010 Results
Cardiff Parkrun 101 5 km 17:08 2 30 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 56:31 3 24 Jan 2010 Results
Cardiff Parkrun 99 5 km 17:33 3 16 Jan 2010 Results
Gwent League #3: Men unknown 38:35 26 06 Dec 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:00:35 7 22 Nov 2009 Results
Cardiff Parkrun 93 5 km 16:56 4 21 Nov 2009 Results
Gwent League #2: Men unknown 35:27 37 08 Nov 2009 Results
Cardiff Parkrun 90 5 km 17:00 4 31 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:14:51 22 18 Oct 2009 Results
Cardiff Parkrun 88 5 km 17:35 6 17 Oct 2009 Results
Gwent League #1: Men unknown 36:07 44 11 Oct 2009 Results
Cardiff Parkrun 86 5 km 16:43 3 03 Oct 2009 Results
Berlin Marathon 26.2 miles 2:46:07 324 20 Sep 2009 Results
Cardiff 10k 10 km 34:11 41 06 Sep 2009 Results
Cardiff Parkrun 82 5 km 17:24 7 05 Sep 2009 Results
Cardiff Parkrun 81 5 km 17:28 14 29 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 16:51 4 20 Aug 2009 Results
Cardiff Parkrun 79 5 km 17:03 8 15 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 22:47 9 11 Aug 2009 Results
Cardiff Parkrun 77 5 km 17:06 2 01 Aug 2009 Results
Cardiff Bay 5 5 miles 28:11 6 26 Jul 2009 Results
SSAFA 5 km 5 km 16:52 8 22 Jul 2009 Results
Cardiff Parkrun 75 5 km 17:21 2 18 Jul 2009 Results
Cosmeston Relays unknown 15:46 15 Jul 2009 Results
Cosmeston Relays unknown 16:48 15 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 22:22 6 10 Jul 2009 Results
Cardiff Parkrun 73 5 km 17:21 4 04 Jul 2009 Results
SSAFA 5 km 5 km 16:46 15 24 Jun 2009 Results
Cardiff Parkrun 71 5 km 16:52 2 20 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 16:00 5 05 Jun 2009 Results
Merthyr Mawr 5k 5 km 16:47 4 27 May 2009 Results
SSAFA 5 km 5 km 16:46 21 20 May 2009 Results
Rose Inn Series (Race 1) 4 miles 21:52 7 19 May 2009 Results
Cardiff Parkrun 65 5 km 17:39 4 09 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:00:06 4 03 May 2009 Results
London Marathon 26.2 miles 2:45:04 298 26 Apr 2009 Results
National 12 Stage Road Relays unknown 30:02 18 Apr 2009 Results
Cardiff Parkrun 61 5 km 17:10 6 11 Apr 2009 Results
Cardiff Parkrun 60 5 km 16:54 5 04 Apr 2009 Results
Cardiff Parkrun 59 5 km 16:56 4 28 Mar 2009 Results
Gwent League #5: Men unknown 29:55 18 14 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 59:06 13 22 Feb 2009 Results
Gwent League #4: Men unknown 38:00 35 14 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 59:20 4 25 Jan 2009 Results
Telford 10K 10 km 36:09 47 21 Dec 2008 Results
Cardiff Parkrun 44 5 km 17:19 3 13 Dec 2008 Results
Gwent League #3: Men unknown 41:41 43 06 Dec 2008 Results
Cardiff Parkrun 39 5 km 17:26 3 08 Nov 2008 Results
Cardiff Half Marathon 13.1 miles 1:16:46 23 19 Oct 2008 Results
Gwent League #1: Men unknown 36:51 54 12 Oct 2008 Results
Cardiff Parkrun 35 5 km 16:55 2 11 Oct 2008 Results
Admiral Swansea Bay 10K 10 km 35:21 47 21 Sep 2008 Results
Chippenham Half Marathon 13.1 miles 1:18:35 17 14 Sep 2008 Results
Les Croupiers 5k Time Trial 5 km 17:06 3 21 Aug 2008 Results
Merthyr Police 10k 10 km 36:02 4 17 Aug 2008 Results
Rose Inn Series (Race 4) 4 miles 22:12 11 12 Aug 2008 Results
Cardiff Parkrun 25 5 km 17:15 2 02 Aug 2008 Results
SSAFA 5k #2 5 km 16:46:00 16 25 Jun 2008 Results
Welsh Castles Relay Stage 1 unknown 54:55 2 14 Jun 2008 Results
Cardiff Parkrun 17 5 km 17:46 5 07 Jun 2008 Results
Merthyr Mawr Lane 5k 5 km 16:48 9 28 May 2008 Results
Self Transcendence Race Series 2 miles 2 miles 10:31 4 16 May 2008 Results
Cardiff Parkrun 12 5 km 16:46 5 03 May 2008 Results
ERRA National Road Relay Championship (Men) unknown 30:21 26 Apr 2008 Results
Cardiff Parkrun 10 5 km 16:57 6 19 Apr 2008 Results
Cardiff Parkrun 8 5 km 17:11 3 05 Apr 2008 Results
Cardiff Parkrun 5 5 km 17:07 3 15 Mar 2008 Results
Gwent League #5: Men unknown 37:12 37 01 Mar 2008 Results
Welsh Cross Country Championships Men unknown 44:18 28 24 Feb 2008 Results
Pontypridd Roadents Reverse 10 10 miles 59:19 14 03 Feb 2008 Results
Cardiff Cross Challenge Senior Men (9977m) unknown 38:10 27 20 Jan 2008 Results
Telford 10K 10 km 35:12 58 16 Dec 2007 Results
Welsh Inter-Counties Champs Men unknown 38:02 18 16 Dec 2007 Results
Gwent League #3: Men unknown 38:08 47 02 Dec 2007 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:04:52 11 25 Nov 2007 Results
Gwent League #2: Men unknown 36:53 65 11 Nov 2007 Results
Bridge Inn 5K #2 5 km 16:46 23 30 Oct 2007 Results
Gwent League #3: Men unknown 38:38 47 13 Oct 2007 Results
Cardiff 10k 10 km 35:14 45 09 Sep 2007 Results
Machen Mountain 10k 10 km 45:00 6 27 Aug 2007 Results
Great Wales Run 10 km 34:56 61 29 Jul 2007 Results
SSAFA 5k #3 5 km 16:39 10 25 Jul 2007 Results
Cosmeston Relays unknown 16:10 18 Jul 2007 Results
Welsh Championships Outdoor 3000m 3 km 09:41 10 14 Jul 2007 Results
SSAFA 5k #2 5 km 16:35 16 20 Jun 2007 Results
Welsh Castles Relays Stage 1 unknown 58:19 2 09 Jun 2007 Results
Merthyr Mawr Lane 5k 5 km 16:50 12 30 May 2007 Results
SSAFA 5k #1 5 km 17:03 22 23 May 2007 Results
Flora London Marathon 26.2 miles 2:52:01 418 22 Apr 2007 Results
National 12 Stage Road Relays unknown 30:35 14 Apr 2007 Results
Cancer Care Cymru Canter 5k 5 km 16:53 5 01 Apr 2007 Results
Atlantic College 10k 10 km 34:42 11 25 Mar 2007 Results
Silverstone Half Marathon 13.1 miles 1:20:08 25 18 Mar 2007 Results
Gwent League 4: Men unknown 37:19 24 04 Mar 2007 Results
Wokingham Half Marathon 13.1 miles 1:17:56 32 11 Feb 2007 Results
Pontypridd Roadents Reverse 10 10 miles 57:30 16 04 Feb 2007 Results
Les Croupiers Handicap 10 10 miles 57:44 7 28 Jan 2007 Results
Gloucester New Year 10 10 miles 59:21 9 07 Jan 2007 Results
Telford 10K 10 km 35:04 28 17 Dec 2006 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:03:55 17 19 Nov 2006 Results
Gwent League #2: Men unknown 38:14 97 12 Nov 2006 Results
Gwent League #1 Men unknown 40:23 45 14 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 35:50 74 24 Sep 2006 Results
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon 13.1 miles 1:20:48 30 10 Sep 2006 Results
Cardiff 10k 10 km 35:22 43 03 Sep 2006 Results
Les Croupiers 5k Time Trial 5 km 16:56 4 17 Aug 2006 Results
Welsh League 5000m 5 km 17:32 4 06 Aug 2006 Results
SSAFA 5k #3 5 km 16:53 25 26 Jul 2006 Results
Cosmeston Relays unknown 16:25 5 12 Jul 2006 Results
Llanelli 10K 10 km 38:17 34 25 Jun 2006 Results
Welsh Castles Relay Stage 2 unknown 1:10:22 7 10 Jun 2006 Results
SSAFA 5k #1 5 km 16:46 19 24 May 2006 Results
Cancer Care Cymru Canter 5k 5 km 17:00 1 21 May 2006 Results
Flora London Marathon 26.2 miles 2:49:39 517 23 Apr 2006 Results
Atlantic College 10K 10 km 34:46 17 09 Apr 2006 Results
Silverstone Half Marathon 13.1 miles 1:18:51 34 20 Mar 2006 Results
Welsh Cross Country Championships unknown 40:06 28 25 Feb 2006 Results
Gwent League #4 Senior Men unknown 41:36 42 11 Feb 2006 Results
Pontypridd Roadents Reverse 10 10 miles 58:13 19 05 Feb 2006 Results
Cardiff Cross Challenge unknown 32:59 61 22 Jan 2006 Results
Gloucester New Year 10 10 miles 59:20 10 08 Jan 2006 Results
Found 354 results for this runner.

Runners: 998   Races: 6781   Results: 53325