|
Cardiff parkrun 640
|
5 km
|
27:20
|
362
|
07 Mar 2020
|
Results
|
|
Barry Island parkrun 243
|
5 km
|
29:23
|
84
|
11 Jan 2020
|
Results
|
|
Barry Island parkrun 242
|
5 km
|
27:55
|
80
|
04 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
27:56
|
373
|
01 Jan 2020
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
27:00
|
305
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
28:01
|
403
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
27:05
|
302
|
21 Dec 2019
|
Results
|
|
Lanzarote Marathon
|
26.2 miles
|
4:50:45
|
435
|
07 Dec 2019
|
Results
|
|
Tremorfa parkrun 6
|
5 km
|
27:11
|
78
|
30 Nov 2019
|
Results
|
|
South Manchester parkrun 496
|
5 km
|
26:19
|
186
|
09 Nov 2019
|
Results
|
|
Grangemoor parkrun 207
|
5 km
|
25:35
|
43
|
02 Nov 2019
|
Results
|
|
Barry Island parkrun 230
|
5 km
|
26:53
|
53
|
19 Oct 2019
|
Results
|
|
Barry Island parkrun 226
|
5 km
|
26:31
|
78
|
21 Sep 2019
|
Results
|
|
Grangemoor parkrun 199
|
5 km
|
25:39
|
71
|
07 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
25:52
|
260
|
31 Aug 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:06:42
|
50
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
4:06:29
|
35
|
25 Aug 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
08:44
|
49
|
25 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
26:04
|
41
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
27:37
|
396
|
24 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
57:22
|
44
|
24 Aug 2019
|
Results
|
|
Barry Island parkrun 221
|
5 km
|
27:35
|
61
|
17 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
26:18
|
207
|
10 Aug 2019
|
Results
|
|
Barry Island 10k
|
10 km
|
55:13
|
919
|
04 Aug 2019
|
Results
|
|
Barry Island parkrun 219
|
5 km
|
28:31
|
83
|
03 Aug 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
27:13
|
373
|
20 Jul 2019
|
Results
|
|
The Wales Half Marathon
|
13.1 miles
|
2:19:15.2
|
439
|
07 Jul 2019
|
Results
|
|
Cardiff parkrun 602
|
5 km
|
26:58
|
342
|
22 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
26:35
|
310
|
15 Jun 2019
|
Results
|
|
Cardiff parkrun 597
|
5 km
|
26:37
|
298
|
18 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
49:56
|
163
|
12 May 2019
|
Results
|
|
Barry Island parkrun 207
|
5 km
|
26:46
|
73
|
11 May 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
26:28
|
298
|
30 Mar 2019
|
Results
|
|
Grangemoor parkrun 171
|
5 km
|
25:02
|
71
|
23 Feb 2019
|
Results
|
|
Sale Water parkrun 68
|
5 km
|
26:55
|
103
|
09 Feb 2019
|
Results
|
|
Barry Island parkrun 190
|
5 km
|
26:28
|
76
|
05 Jan 2019
|
Results
|
|
Barry Island parkrun 188
|
5 km
|
28:07
|
67
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
26:19
|
358
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
25:23
|
202
|
22 Dec 2018
|
Results
|
|
Lanzarote Marathon
|
26.2 miles
|
4:52:50
|
443
|
08 Dec 2018
|
Results
|
|
Barry Island parkrun 183
|
5 km
|
27:01
|
70
|
24 Nov 2018
|
Results
|
|
Sale Water parkrun 54
|
5 km
|
28:20
|
119
|
03 Nov 2018
|
Results
|
|
Snowdonia marathon
|
26.2 miles
|
4:58:37
|
1543
|
27 Oct 2018
|
Results
|
|
Barry Island parkrun 178
|
5 km
|
26:36
|
76
|
20 Oct 2018
|
Results
|
|
Barry Island parkrun 172
|
5 km
|
27:19
|
65
|
08 Sep 2018
|
Results
|
|
Barry Island parkrun 171
|
5 km
|
27:28
|
61
|
01 Sep 2018
|
Results
|
|
Cardiff Pentath Run (CPR)
|
km
|
3:46:00
|
35
|
26 Aug 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:55:23
|
39
|
26 Aug 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
08:24
|
43
|
26 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
25:32
|
271
|
25 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
51:27
|
39
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
25:14
|
43
|
25 Aug 2018
|
Results
|
|
Barry Island parkrun 168
|
5 km
|
25:21
|
49
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
23:37
|
37
|
09 Aug 2018
|
Results
|
|
Cardiff parkrun 555
|
5 km
|
26:13
|
230
|
04 Aug 2018
|
Results
|
|
Barry Island parkrun 163
|
5 km
|
25:57
|
57
|
07 Jul 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
27:30
|
322
|
23 Jun 2018
|
Results
|
|
Barry Island parkrun 160
|
5 km
|
27:23
|
60
|
16 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
24:13
|
126
|
30 May 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
25:24
|
274
|
26 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
24:42
|
169
|
23 May 2018
|
Results
|
|
Barry Island parkrun 156
|
5 km
|
25:35
|
42
|
19 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:25:44
|
21
|
06 May 2018
|
Results
|
|
Grangemoor parkrun 122
|
5 km
|
25:53
|
52
|
24 Mar 2018
|
Results
|
|
Barry Island parkrun 146
|
5 km
|
26:29
|
49
|
10 Mar 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
27:50
|
344
|
10 Feb 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:27:34
|
67
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
29:00
|
432
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
25:55
|
223
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
23:52
|
169
|
02 Dec 2017
|
Results
|
|
South Manchester parkrun 398
|
5 km
|
24:48
|
126
|
18 Nov 2017
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
5:02:34
|
1662
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
24:20
|
160
|
21 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
26:21
|
249
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:51:18
|
3941
|
01 Oct 2017
|
Results
|
|
Barry Island parkrun 124
|
5 km
|
25:28
|
47
|
23 Sep 2017
|
Results
|
|
Grangemoor parkrun 97
|
5 km
|
23:40
|
37
|
16 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
49:11
|
945
|
03 Sep 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:54:38
|
45
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
08:10
|
46
|
27 Aug 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
3:43:27
|
35
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
50:43
|
36
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
24:40
|
39
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
25:16
|
261
|
26 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
23:16
|
28
|
17 Aug 2017
|
Results
|
|
Barry Island parkrun 116
|
5 km
|
25:56
|
52
|
29 Jul 2017
|
Results
|
|
Penallta parkrun 103
|
5 km
|
25:02
|
35
|
24 Jun 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
52:52
|
488
|
18 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
31:44
|
450
|
17 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
24:59
|
228
|
31 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
24:00
|
153
|
24 May 2017
|
Results
|
|
South Manchester parkrun 375
|
5 km
|
24:15
|
170
|
20 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
24:22
|
223
|
13 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
45:36
|
144
|
07 May 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:22:22
|
31
|
30 Apr 2017
|
Results
|
|
Barry Island parkrun 105
|
5 km
|
25:13
|
42
|
29 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
07:10
|
78
|
28 Apr 2017
|
Results
|
|
Colby parkrun 147
|
5 km
|
27:04
|
57
|
08 Apr 2017
|
Results
|
|
Grangemoor parkrun 68
|
5 km
|
24:33
|
50
|
25 Feb 2017
|
Results
|
|
South Manchester parkrun 362
|
5 km
|
24:33
|
135
|
18 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:26:29
|
60
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 473
|
5 km
|
28:13
|
400
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
26:12
|
178
|
25 Dec 2016
|
Results
|
|
Barry Island parkrun 86
|
5 km
|
27:56
|
64
|
24 Dec 2016
|
Results
|
|
Christmas Pudding Race
|
km
|
1:10:56
|
463
|
11 Dec 2016
|
Results
|
|
Grangemoor parkrun 56
|
5 km
|
25:32
|
50
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
26:26
|
309
|
22 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:58:47
|
5732
|
02 Oct 2016
|
Results
|
|
Barry Island parkrun 72
|
5 km
|
26:00
|
32
|
17 Sep 2016
|
Results
|
|
Barry Island parkrun 71
|
5 km
|
26:47
|
31
|
10 Sep 2016
|
Results
|
|
Barry Island parkrun 70
|
5 km
|
27:25
|
66
|
03 Sep 2016
|
Results
|
|
Cardiff Pentath Run
|
km
|
4:07:17
|
31
|
28 Aug 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
26:34
|
282
|
27 Aug 2016
|
Results
|
|
Barry Island parkrun 68
|
5 km
|
28:19
|
32
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
24:20
|
34
|
18 Aug 2016
|
Results
|
|
Barry Island parkrun 67
|
5 km
|
26:30
|
35
|
13 Aug 2016
|
Results
|
|
Barry Island parkrun 66
|
5 km
|
26:10
|
37
|
06 Aug 2016
|
Results
|
|
Grangemoor parkrun 38
|
5 km
|
24:55
|
29
|
23 Jul 2016
|
Results
|
|
Grangemoor parkrun 36
|
5 km
|
25:40
|
38
|
09 Jul 2016
|
Results
|
|
Barry Island parkrun 58
|
5 km
|
25:35
|
36
|
11 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
24:40
|
195
|
01 Jun 2016
|
Results
|
|
Barry Island parkrun 56
|
5 km
|
26:25
|
59
|
28 May 2016
|
Results
|
|
Barry Island parkrun 55
|
5 km
|
25:47
|
34
|
21 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
25:30
|
155
|
18 May 2016
|
Results
|
|
Barry Island parkrun 54
|
5 km
|
26:03
|
40
|
14 May 2016
|
Results
|
|
Barry Island parkrun 53
|
5 km
|
27:15
|
43
|
07 May 2016
|
Results
|
|
Barry Island parkrun 52
|
5 km
|
26:05
|
36
|
30 Apr 2016
|
Results
|
|
London marathon
|
26.2 miles
|
5:28:39
|
33485
|
24 Apr 2016
|
Results
|
|
Barry Island parkrun 49
|
5 km
|
25:08
|
19
|
09 Apr 2016
|
Results
|
|
Llanelli half marathon
|
13.1 miles
|
1:49:30
|
269
|
13 Mar 2016
|
Results
|
|
Cardiff parkrun 427
|
5 km
|
24:22
|
153
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
28:05
|
309
|
27 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:23:35
|
68
|
07 Feb 2016
|
Results
|
|
Grangemoor parkrun 14
|
5 km
|
25:16
|
34
|
06 Feb 2016
|
Results
|
|
Stretford parkrun 11
|
5 km
|
26:34
|
195
|
30 Jan 2016
|
Results
|
|
Barry Island parkrun 38
|
5 km
|
24:29
|
21
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
24:35
|
142
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
27:21
|
307
|
01 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
40:11
|
116
|
27 Dec 2015
|
Results
|
|
Barry Island parkrun 34
|
5 km
|
26:05
|
34
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
27:07
|
217
|
25 Dec 2015
|
Results
|
|
Grangemoor parkrun 8
|
5 km
|
24:21
|
19
|
19 Dec 2015
|
Results
|
|
Grangemoor parkrun 6
|
5 km
|
24:02
|
36
|
05 Dec 2015
|
Results
|
|
Sospan MT10
|
10 miles
|
1:33:37
|
278
|
22 Nov 2015
|
Results
|
|
Barry Island parkrun 29
|
5 km
|
25:20
|
34
|
21 Nov 2015
|
Results
|
|
Grangemoor parkrun 1
|
5 km
|
24:24
|
76
|
31 Oct 2015
|
Results
|
|
Barry Island parkrun 25
|
5 km
|
27:05
|
46
|
24 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:52:20
|
3957
|
04 Oct 2015
|
Results
|
|
Barry Island parkrun 21
|
5 km
|
25:53
|
35
|
26 Sep 2015
|
Results
|
|
South Manchester parkrun 291
|
5 km
|
26:31
|
191
|
19 Sep 2015
|
Results
|
|
Barry Island parkrun 19
|
5 km
|
25:51
|
42
|
12 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
49:21
|
913
|
06 Sep 2015
|
Results
|
|
Cardiff parkrun 399
|
5 km
|
27:52
|
289
|
05 Sep 2015
|
Results
|
|
Cardiff Pentath Half marathon
|
13.1 miles
|
2:00:14
|
35
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:52:32
|
30
|
30 Aug 2015
|
Results
|
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
07:49
|
33
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath 10k
|
10 km
|
52:06
|
32
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
26:42
|
315
|
29 Aug 2015
|
Results
|
|
Barry Island parkrun 16
|
5 km
|
27:42
|
34
|
22 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
23:42
|
44
|
20 Aug 2015
|
Results
|
|
Barry Island parkrun 15
|
5 km
|
25:08
|
28
|
15 Aug 2015
|
Results
|
|
Brecon 10
|
10 miles
|
1:26:54
|
165
|
02 Aug 2015
|
Results
|
|
Cardiff parkrun 394
|
5 km
|
24:36
|
171
|
01 Aug 2015
|
Results
|
|
Barry Island parkrun 12
|
5 km
|
28:35
|
75
|
25 Jul 2015
|
Results
|
|
1 mile Time Trial
|
1 miles
|
06:48
|
12
|
26 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
23:58
|
120
|
24 Jun 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
49:56
|
561
|
21 Jun 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:50
|
59
|
19 Jun 2015
|
Results
|
|
Barry Island parkrun 7
|
5 km
|
25:07
|
33
|
13 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
31:02
|
127
|
09 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
24:41
|
111
|
27 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
24:26
|
164
|
20 May 2015
|
Results
|
|
Barry Island parkrun 3
|
5 km
|
25:20
|
43
|
16 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
07:13
|
34
|
08 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:26:08
|
38
|
03 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
07:27
|
91
|
01 May 2015
|
Results
|
|
Porthcawl parkrun 105
|
5 km
|
25:30
|
143
|
04 Apr 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
25:44
|
263
|
28 Feb 2015
|
Results
|
|
Wythenshawe parkrun 175
|
5 km
|
29:18
|
110
|
21 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:26:46
|
79
|
01 Feb 2015
|
Results
|
|
Cardiff parkrun 368
|
5 km
|
25:23
|
245
|
31 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
26:50
|
273
|
10 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
25:36
|
157
|
01 Jan 2015
|
Results
|
|
Newport parkrun 198
|
5 km
|
29:55
|
248
|
01 Jan 2015
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
26:00
|
201
|
25 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
25:32
|
184
|
13 Dec 2014
|
Results
|
|
Burnage parkrun 122
|
5 km
|
27:14
|
33
|
22 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
26:52
|
319
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 349
|
5 km
|
35:35
|
298
|
04 Oct 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
1:00:00
|
526
|
20 Sep 2014
|
Results
|
|
Race of Truth
|
5 km
|
24:12
|
42
|
14 Aug 2014
|
Results
|
|
Rose Inn 4 Race 4
|
4 miles
|
34:39
|
108
|
12 Aug 2014
|
Results
|
|
Cardiff parkrun 335
|
5 km
|
24:26
|
185
|
28 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
24:42
|
110
|
25 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
26:26
|
242
|
21 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
24:52
|
163
|
28 May 2014
|
Results
|
|
Cardiff parkrun 328
|
5 km
|
27:48
|
303
|
10 May 2014
|
Results
|
|
Llyn Llech Owain parkrun 50
|
5 km
|
32:07
|
54
|
22 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:19:24
|
58
|
02 Feb 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
26:22
|
283
|
01 Feb 2014
|
Results
|
|
Cardiff parkrun 313
|
5 km
|
26:39
|
286
|
25 Jan 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
24:16
|
180
|
18 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
23:51
|
229
|
11 Jan 2014
|
Results
|
|
Old Father Time
|
5 miles
|
37:06
|
92
|
29 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
27:05
|
196
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
23:59
|
123
|
21 Dec 2013
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
1:02:12
|
340
|
15 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
23:00
|
117
|
14 Dec 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:27:37
|
267
|
17 Nov 2013
|
Results
|
|
Cardiff parkrun 301
|
5 km
|
26:07
|
224
|
16 Nov 2013
|
Results
|
|
Woodbank parkrun 219
|
5 km
|
26:05
|
64
|
09 Nov 2013
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
4:28:55
|
983
|
26 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:43:56
|
2266
|
06 Oct 2013
|
Results
|
|
CPR HM
|
13.1 miles
|
1:46:42
|
18
|
25 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
25:04
|
218
|
24 Aug 2013
|
Results
|
|
CPR 10K
|
10 km
|
47:15
|
20
|
24 Aug 2013
|
Results
|
|
CPR 1 mile
|
1 miles
|
07:12
|
19
|
24 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
22:32
|
40
|
15 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
21:46
|
69
|
07 Aug 2013
|
Results
|
|
Cardiff parkrun 285
|
5 km
|
22:27
|
85
|
27 Jul 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
06:36
|
13
|
26 Jul 2013
|
Results
|
|
Porthcawl parkrun 16
|
5 km
|
23:43
|
26
|
20 Jul 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
22:06
|
96
|
13 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
28:57
|
78
|
09 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
23:37
|
155
|
06 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:15
|
25
|
05 Jul 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
35:34
|
19
|
16 Jun 2013
|
Results
|
|
Porthcawl parkrun 9
|
5 km
|
22:29
|
40
|
01 Jun 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:24
|
68
|
29 May 2013
|
Results
|
|
Cardiff parkrun 276
|
5 km
|
22:02
|
110
|
25 May 2013
|
Results
|
|
Greater Manchester Marathon
|
miles
|
3:36:47
|
1203
|
28 Apr 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
22:03
|
91
|
06 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
22:10
|
108
|
30 Mar 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
46:18
|
103
|
24 Mar 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
22:04
|
116
|
16 Feb 2013
|
Results
|
|
South Manchester parkrun 155
|
5 km
|
22:53
|
74
|
02 Feb 2013
|
Results
|
|
Old Father Time
|
5 miles
|
38:05
|
68
|
30 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
23:36
|
92
|
15 Dec 2012
|
Results
|
|
Cardiff parkrun 250
|
5 km
|
22:24
|
84
|
08 Dec 2012
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
22:49
|
114
|
17 Nov 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
22:20
|
47
|
16 Aug 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:19:54
|
107
|
05 Aug 2012
|
Results
|
|
Cardiff parkrun 232
|
5 km
|
24:19
|
142
|
04 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
22:37
|
53
|
01 Aug 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
22:27
|
92
|
23 Jun 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
22:29
|
56
|
20 Jun 2012
|
Results
|
|
Cardiff parkrun 225
|
5 km
|
22:00
|
62
|
16 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
22:48
|
86
|
30 May 2012
|
Results
|
|
Cardiff Ultra 2012
|
50 miles
|
9:39:44
|
61
|
20 May 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
3:33:41
|
5190
|
22 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
21:21
|
93
|
07 Apr 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
44:33
|
95
|
18 Mar 2012
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:38:26
|
304
|
04 Mar 2012
|
Results
|
|
South Manchester parkrun 103
|
5 km
|
25:39
|
103
|
11 Feb 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:17:06
|
41
|
22 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
37:24
|
94
|
02 Jan 2012
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
56:35
|
260
|
18 Dec 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:26:01
|
208
|
20 Nov 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:41:44
|
1311
|
16 Oct 2011
|
Results
|
|
Roman Run
|
16 miles
|
2:39:05
|
144
|
04 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:30
|
19
|
02 Sep 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
49:11
|
23
|
28 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
23:25
|
27
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:45:26
|
22
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
24:33
|
144
|
27 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:39
|
16
|
19 Aug 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
23:07
|
77
|
16 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:51
|
18
|
15 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
21:22
|
|
13 Jul 2011
|
Results
|
|
Poole parkrun 15
|
5 km
|
22:54
|
44
|
09 Jul 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
22:17
|
84
|
01 Jun 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
44:48
|
82
|
08 May 2011
|
Results
|
|
Cardiff parkrun 166
|
5 km
|
23:09
|
85
|
07 May 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
3:53:56
|
7811
|
17 Apr 2011
|
Results
|
|
Cardiff parkrun 162
|
5 km
|
22:35
|
91
|
09 Apr 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:18:27
|
41
|
30 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
38:32
|
99
|
02 Jan 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:30:48
|
203
|
21 Nov 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:51:50
|
3996
|
17 Oct 2010
|
Results
|
|
Cardiff parkrun 126
|
5 km
|
28:28
|
160
|
24 Jul 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
22:53
|
88
|
26 May 2010
|
Results
|
|
Bramhall parkrun 105
|
5 km
|
22:52
|
83
|
22 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
27:32
|
68
|
11 May 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
21:13
|
63
|
03 Apr 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
44:46
|
116
|
21 Mar 2010
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:41:17
|
340
|
07 Mar 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:17:18
|
37
|
24 Jan 2010
|
Results
|
|
Cardiff Parkrun 97
|
5 km
|
22:16
|
55
|
19 Dec 2009
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
55:24
|
263
|
13 Dec 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
1:00:32
|
1566
|
06 Sep 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
21:56
|
42
|
20 Aug 2009
|
Results
|
|
UK Ironman
|
unknown
|
13:16:11
|
653
|
02 Aug 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
22:10
|
76
|
22 Jul 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
22:03
|
87
|
27 May 2009
|
Results
|
|
Hamburg Marathon
|
26.2 miles
|
3:51:11
|
4213
|
26 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
45:46
|
179
|
22 Mar 2009
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:42:38
|
342
|
08 Mar 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:14:21
|
43
|
25 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
35:57
|
67
|
28 Dec 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
55:58
|
281
|
14 Dec 2008
|
Results
|
|
Cardiff Parkrun 42
|
5 km
|
21:39
|
34
|
29 Nov 2008
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:23:06
|
149
|
23 Nov 2008
|
Results
|
|
Cardiff Parkrun 35
|
5 km
|
22:03
|
25
|
11 Oct 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
22:49
|
38
|
21 Aug 2008
|
Results
|
|
Bramhall parkrun 18
|
5 km
|
24:36
|
49
|
16 Aug 2008
|
Results
|
|
Cardiff Parkrun 25
|
5 km
|
30:36
|
42
|
02 Aug 2008
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:51:36
|
7721
|
13 Apr 2008
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
22:04
|
42
|
06 Apr 2008
|
Results
|
|
San Domenico 20
|
20 miles
|
2:51:51
|
94
|
09 Mar 2008
|
Results
|
|
Gloucester 20
|
20 miles
|
2:43:22
|
257
|
02 Mar 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:15:28
|
24
|
03 Feb 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
35:52
|
90
|
30 Dec 2007
|
Results
|
|
Aberystwyth 10K
|
10 km
|
45:42
|
91
|
09 Dec 2007
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:36:52
|
396
|
21 Oct 2007
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:37:09
|
644
|
14 Oct 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
44:01
|
201
|
09 Sep 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
21:43
|
36
|
23 Aug 2007
|
Results
|
|
Merthyr Police 10k
|
10 km
|
47:09
|
102
|
19 Aug 2007
|
Results
|
|
Brecon 10
|
10 miles
|
1:20:43
|
145
|
05 Aug 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
22:34
|
98
|
25 Jul 2007
|
Results
|
|
Pembrokeshire Standard Distance Triathlon
|
unknown
|
3:22:46
|
161
|
01 Jul 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
22:37
|
105
|
20 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
22:26
|
98
|
30 May 2007
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
29:58
|
106
|
08 May 2007
|
Results
|
|
San Domenico 20
|
20 miles
|
3:24:45
|
167
|
01 Apr 2007
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:46:40
|
2083
|
25 Mar 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
37:15
|
117
|
31 Dec 2006
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
57:14
|
304
|
17 Dec 2006
|
Results
|
|
RNLI Reindeer Run
|
unknown
|
49:47
|
196
|
10 Dec 2006
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:44:37
|
1120
|
15 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
47:31
|
658
|
24 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
47:53
|
459
|
03 Sep 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
22:51
|
49
|
17 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
1:22:09
|
190
|
06 Aug 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
22:51
|
107
|
26 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
21:47
|
38
|
12 Jul 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
22:38
|
116
|
21 Jun 2006
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
23:48
|
58
|
31 May 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
23:12
|
105
|
24 May 2006
|
Results
|
|
Atlantic College 10K
|
10 km
|
48:53
|
268
|
09 Apr 2006
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:59:53
|
3111
|
19 Mar 2006
|
Results
|
|
Lliswerry 8
|
8 miles
|
00:00
|
212
|
29 Jan 2006
|
Results
|