Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Rob Jones MV65 

 
PBs
Mile
5k 17:42
10k 35:53
Half marathon
Marathon
Annual Bests2006200820092010201120122015
5 km17:4217:4518:2318:4518:5220:25
10 miles1:04:04
10 km35:5337:36
8 km30:33
Race Distance Time Position Date Full Results
Cardiff parkrun 387 5 km 20:25 53 13 Jun 2015 Results
Cardiff parkrun 384 5 km 20:27 65 23 May 2015 Results
Cardiff parkrun 381 5 km 20:46 46 02 May 2015 Results
Cardiff parkrun 367 5 km 20:44 72 24 Jan 2015 Results
Cardiff parkrun 238 5 km 19:19 33 15 Sep 2012 Results
Cardiff parkrun 208 5 km 19:24 22 18 Feb 2012 Results
Cardiff parkrun 205 5 km 18:52 24 28 Jan 2012 Results
Cardiff parkrun 203 5 km 19:10 23 14 Jan 2012 Results
Cardiff parkrun 182 5 km 18:45 23 27 Aug 2011 Results
Newport parkrun 18 5 km 19:12 6 23 Jul 2011 Results
Cosmeston Relays 2011 km 17:43 13 Jul 2011 Results
Cardiff parkrun 125 5 km 18:23 12 17 Jul 2010 Results
Cardiff parkrun 121 5 km 18:35 10 19 Jun 2010 Results
Cardiff parkrun 118 5 km 18:41 19 29 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:04:04 11 09 May 2010 Results
Cardiff Parkrun 109 5 km 18:50 14 27 Mar 2010 Results
Cardiff Parkrun 104 5 km 19:04 17 20 Feb 2010 Results
Gwent League #4: Men unknown 38:30 66 13 Feb 2010 Results
Cardiff X-Challenge Mixed Masters unknown 23:32 8 17 Jan 2010 Results
Welsh Masters Cross Country Championships Men 40- unknown 37:08 19 13 Dec 2009 Results
Gwent League #3: Men unknown 39:37 62 06 Dec 2009 Results
British & Irish Masters Cross Country International Men unknown 33:56 14 Nov 2009 Results
Gwent League #2: Men unknown 37:57 82 08 Nov 2009 Results
Cardiff Parkrun 91 5 km 19:37 23 07 Nov 2009 Results
Cardiff Parkrun 89 5 km 18:40 11 24 Oct 2009 Results
Gwent League #1: Men unknown 38:05 83 11 Oct 2009 Results
Cardiff 10k 10 km 37:36 79 06 Sep 2009 Results
SSAFA 5 km 5 km 18:05 19 22 Jul 2009 Results
Magor Marsh 10k 10 km 37:47 47 19 Jul 2009 Results
SSAFA 5 km 5 km 17:45 21 24 Jun 2009 Results
SSAFA 5 km 5 km 18:04 29 20 May 2009 Results
Gwent League #5: Men unknown 31:09 33 14 Mar 2009 Results
Gwent League #4: Men unknown 38:17 40 14 Feb 2009 Results
Welsh Cross-Country Championships (Men) unknown 41:28 27 01 Feb 2009 Results
Cardiff Cross Challenge Master Mix Open 6k unknown 23:40 6 18 Jan 2009 Results
Gwent League #3: Men unknown 43:10 66 06 Dec 2008 Results
Gwent League #2: Men unknown 38:46 87 09 Nov 2008 Results
Gwent League #1: Men unknown 36:58 57 12 Oct 2008 Results
SSAFA 5k #3 5 km 17:42 21 23 Jul 2008 Results
SSAFA 5k #2 5 km 17:52:00 24 25 Jun 2008 Results
Welsh Castles Relay Stage 14 unknown 1:13:23 20 15 Jun 2008 Results
SSAFA 5k #1 5 km 17:42 30 21 May 2008 Results
Les Croupiers Castles Time Trial unknown 1:02:46 4 04 May 2008 Results
BMAF Cross Country Championships Men 35-50 unknown 35:13 82 29 Mar 2008 Results
Gwent League #5: Men unknown 38:13 57 01 Mar 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 22:36 12 20 Jan 2008 Results
Gwent League #3: Men unknown 38:53 54 02 Dec 2007 Results
Gwent League #2: Men unknown 37:03 69 11 Nov 2007 Results
Gwent League #3: Men unknown 38:59 53 13 Oct 2007 Results
Welsh Castles Relays Stage 20 unknown 1:09:05 15 10 Jun 2007 Results
Pentyrch Hill Race unknown 49:42 9 24 Apr 2007 Results
Gwent League 4: Men unknown 37:42 29 04 Mar 2007 Results
Welsh Cross Country Championships Men unknown 46:26 16 17 Feb 2007 Results
Cross-Country Challenge (Masters) unknown 25:35 11 21 Jan 2007 Results
British and Irish Masters Cross Country Championships Men\s 8K 8 km 30:33 64 18 Nov 2006 Results
Gwent League #2: Men unknown 36:24 68 12 Nov 2006 Results
Welsh Road Relays unknown 17:53 29 Oct 2006 Results
Gwent League #1 Men unknown 40:26 48 14 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 35:53 75 24 Sep 2006 Results
Cardiff 10k 10 km 36:11 55 03 Sep 2006 Results
Welsh Castles Relay Stage 16 unknown 1:00:33 19 11 Jun 2006 Results
Welsh Cross Country Championships unknown 39:36 25 25 Feb 2006 Results
Gwent League #4 Senior Men unknown 40:50 32 11 Feb 2006 Results
Cardiff Cross Challenge unknown 32:36 59 22 Jan 2006 Results
Found 64 results for this runner.

Runners: 1284   Races: 9980   Results: 76023