Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

John Diffey MV60 

 
PBs
Mile
5k 18:35
10k 38:02
Half marathon 1:24:49
Marathon 3:26:41
Annual Bests200620072008200920102011
10 miles1:04:511:08:331:06:541:06:261:17:30
4 miles25:3425:41
5 km18:3519:0118:5619:0419:25
10 km38:0239:0539:3339:5439:59
5 miles32:0831:0733:0032:19
8 miles51:30
Half marathon1:28:081:24:491:26:14
3 km11:37
800 m02:47
100 m00:16
400 m01:0601:11
7 miles48:55
1.5 km05:16
Marathon3:26:41
20 miles2:24:49
Race Distance Time Position Date Full Results
Pontypridd Roadends Reverse 10 10 miles 1:17:30 127 20 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 43:52 138 12 Feb 2011 Results
Rose Inn Race 4 4 miles 25:41 46 10 Aug 2010 Results
Cardiff parkrun 128 5 km 19:45 41 07 Aug 2010 Results
Tenby 10k 10 km 41:47 26 25 Jul 2010 Results
Cardiff parkrun 122 5 km 19:57 39 26 Jun 2010 Results
Cardiff parkrun 118 5 km 19:45 31 29 May 2010 Results
Merthyr Mawr Lane 5k 5 km 19:35 56 26 May 2010 Results
Sirhowy Challenge 10 10 miles 1:16:02 24 16 May 2010 Results
Cardiff Parkrun 116 5 km 19:47 43 15 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:08:10 17 09 May 2010 Results
Cardiff Parkrun 115 5 km 21:16 43 08 May 2010 Results
Cardiff Bay 5 5 miles 32:51 64 02 May 2010 Results
Pentyrch Hill Race unknown 55:40 30 27 Apr 2010 Results
Cardiff Parkrun 111 5 km 19:25 35 10 Apr 2010 Results
Cardiff Parkrun 109 5 km 20:10 29 27 Mar 2010 Results
Atlantic College 10k 10 km 39:59 64 21 Mar 2010 Results
Drovers Run unknown 43:45 13 14 Mar 2010 Results
Cardiff Parkrun 107 5 km 21:49 71 13 Mar 2010 Results
Gwent League #5: Men unknown 41:44 118 06 Mar 2010 Results
Cardiff Parkrun 105 5 km 19:38 22 27 Feb 2010 Results
Pontypridd Roadents Reverse 10 10 miles 1:06:26 78 21 Feb 2010 Results
Cardiff Parkrun 102 5 km 20:46 44 06 Feb 2010 Results
Lliswerry 8 8 miles 51:30 75 31 Jan 2010 Results
Kymin Winter Race unknown 40:16 13 09 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 32:19 31 03 Jan 2010 Results
Nos Galan 5k Elite 5 km 19:29 63 31 Dec 2009 Results
Cardiff Parkrun 94 5 km 19:10 26 28 Nov 2009 Results
Cardiff Parkrun 93 5 km 19:22 30 21 Nov 2009 Results
Cardiff Parkrun 92 5 km 20:19 38 14 Nov 2009 Results
Cardiff Parkrun 90 5 km 19:19 20 31 Oct 2009 Results
Tour of Torfaen 13.1 miles 1:25:04 37 25 Oct 2009 Results
Cardiff Parkrun 88 5 km 19:04 17 17 Oct 2009 Results
Gwent League #1: Men unknown 41:33 170 11 Oct 2009 Results
Cardiff Parkrun 87 5 km 20:07 30 10 Oct 2009 Results
Cardiff Parkrun 86 5 km 19:32 27 03 Oct 2009 Results
Cardiff Parkrun 84 5 km 19:18 34 19 Sep 2009 Results
Cardiff Parkrun 83 5 km 19:26 30 12 Sep 2009 Results
Machen Mountain 10k 10 km 51:34 27 30 Aug 2009 Results
Cardiff Parkrun 81 5 km 19:22 27 29 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 19:30 17 20 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 26:03 41 11 Aug 2009 Results
Tenby 10k 10 km 41:21 33 26 Jul 2009 Results
Rose Inn Series (Race 3) 4 miles 25:53 36 14 Jul 2009 Results
Aberdare 10k 10 km 39:54 26 05 Jul 2009 Results
Cardiff Parkrun 72 5 km 19:44 27 27 Jun 2009 Results
SSAFA 5 km 5 km 19:28 47 24 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 25:34 48 09 Jun 2009 Results
Cardiff Parkrun 68 5 km 19:40 30 30 May 2009 Results
Merthyr Mawr 5k 5 km 19:36 52 27 May 2009 Results
Cardiff Parkrun 67 5 km 19:40 32 23 May 2009 Results
SSAFA 5 km 5 km 19:36 51 20 May 2009 Results
Sirhowy Challenge unknown 1:17:00 23 17 May 2009 Results
Porthkerry Plod unknown 34:29 17 19 Apr 2009 Results
Cardiff Parkrun 62 5 km 19:36 20 18 Apr 2009 Results
Cardiff Parkrun 61 5 km 19:35 23 11 Apr 2009 Results
Cardiff Parkrun 60 5 km 19:26 24 04 Apr 2009 Results
Drovers Run unknown 43:35 8 29 Mar 2009 Results
Cardiff Parkrun 58 5 km 19:38 21 21 Mar 2009 Results
Cardiff Parkrun 56 5 km 19:36 24 07 Mar 2009 Results
St David\s Day 5k 5 km 19:25 19 01 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:06:54 69 22 Feb 2009 Results
Merthyr Mawr 10k 10 km 42:45 40 14 Dec 2008 Results
Tour of Torfaen Half Marathon 13.1 miles 1:24:32 43 26 Oct 2008 Results
Cardiff Half Marathon 13.1 miles 1:26:14 146 19 Oct 2008 Results
Gwent League #1: Men unknown 40:55 147 12 Oct 2008 Results
Cardiff Parkrun 32 5 km 18:56 8 20 Sep 2008 Results
Cardiff 10k 10 km 39:33 106 07 Sep 2008 Results
Machen Mountain 10k 10 km 50:57 29 25 Aug 2008 Results
Les Croupiers 5k Time Trial 5 km 19:25 13 21 Aug 2008 Results
Trots Tenby 10k 10 km 40:45 37 27 Jul 2008 Results
Countryside 5 Miler 5 miles 33:00 27 16 Jul 2008 Results
Llanwonno 10K 10 km 40:06 15 05 Jul 2008 Results
Abertillery 10k 10 km 40:39 5 29 Jun 2008 Results
Llanelli Waterside 10k 10 km 41:28 22 Jun 2008 Results
Welsh Masters\ 3000m 3 km 11:37 5 18 Jun 2008 Results
Welsh Masters\ 800m 0.8 km 02:47 8 18 Jun 2008 Results
Welsh Masters\ 100m 0.1 km 00:16 7 18 Jun 2008 Results
Welsh Masters\ 400m 0.4 km 01:11 18 Jun 2008 Results
Welsh Castles Relay Stage 1 unknown 1:04:04 17 14 Jun 2008 Results
Merthyr Mawr Lane 5k 5 km 19:54 50 28 May 2008 Results
Pentyrch Hill Race unknown 55:38 29 29 Apr 2008 Results
Porthkerry Plod unknown 34:28 10 27 Apr 2008 Results
Cancer Care Cymru Canter 5k 5 km 19:11 9 06 Apr 2008 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:33:01 126 16 Mar 2008 Results
Cardiff Parkrun 5 5 km 19:11 9 15 Mar 2008 Results
Cardiff Parkrun 4 5 km 19:18 8 08 Mar 2008 Results
Gwent League #5: Men unknown 41:37 112 01 Mar 2008 Results
Gwent League #4: Men unknown 45:54 110 09 Feb 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 25:07 27 20 Jan 2008 Results
Glynneath 5 Mile 5 miles 31:07 40 26 Dec 2007 Results
Merthyr Mawr 10k 10 km 42:21 43 16 Dec 2007 Results
Gwent League #3: Men unknown 42:44 122 02 Dec 2007 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:10:09 36 25 Nov 2007 Results
Sodbury Slog unknown 1:11:31 60 11 Nov 2007 Results
Tour Of Torfaen Half Marathon 13.1 miles 1:23:35 25 28 Oct 2007 Results
Stroud Half Marathon 13.1 miles 1:24:49 103 21 Oct 2007 Results
Gwent League #3: Men unknown 43:02 125 13 Oct 2007 Results
Cardiff 10k 10 km 39:14 90 09 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 19:23 11 23 Aug 2007 Results
Trots Tenby 10k 10 km 41:01 29 29 Jul 2007 Results
Scenic 7 7 miles 48:55 29 18 Jul 2007 Results
Llanelli 10k 10 km 39:41 50 24 Jun 2007 Results
SSAFA 5k #2 5 km 19:04 53 20 Jun 2007 Results
Welsh Castles Relays Stage 2 unknown 1:12:06 20 09 Jun 2007 Results
SSAFA 5k #1 5 km 19:01 59 23 May 2007 Results
Ty Hafan Waterfront 5k 5 km 19:41 32 13 May 2007 Results
20th National Open Masters Road Relay unknown 18:24 12 May 2007 Results
Aberdare 10K 10 km 39:05 17 29 Apr 2007 Results
Pentyrch Hill Race unknown 57:03 27 24 Apr 2007 Results
Atlantic College 10k 10 km 40:23 55 25 Mar 2007 Results
Drovers Run unknown 46:37 23 18 Mar 2007 Results
Gwent League 4: Men unknown 44:29 110 04 Mar 2007 Results
Les Croupiers Handicap 10 10 miles 1:08:33 25 28 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 32:08 39 31 Dec 2006 Results
Gwent League #1 Men unknown 46:46 166 14 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 39:38 210 24 Sep 2006 Results
Cardiff 10k 10 km 39:09 118 03 Sep 2006 Results
Machen Mountain 10k 10 km 49:40 18 28 Aug 2006 Results
Les Croupiers 5k Time Trial 5 km 18:43 15 17 Aug 2006 Results
Welsh Masters\ Track and Field 1500m 1.5 km 05:16 1 09 Aug 2006 Results
Welsh Masters\ Track and Field 400m 0.4 km 01:06 2 09 Aug 2006 Results
Brecon 10 10 miles 1:08:10 42 06 Aug 2006 Results
Trots Tenby 10k 10 km 40:07 24 30 Jul 2006 Results
SSAFA 5k #3 5 km 19:03 51 26 Jul 2006 Results
Llandow Duathlon #3 unknown 49:59 22 19 Jul 2006 Results
Rhondda 10k 10 km 38:30 7 02 Jul 2006 Results
Llanelli 10K 10 km 40:07 46 25 Jun 2006 Results
SSAFA 5k #2 5 km 18:35 43 21 Jun 2006 Results
Llandow Duathlon #2 unknown 49:47 18 14 Jun 2006 Results
Welsh Castles Relay Stage 4 unknown 1:02:21 7 10 Jun 2006 Results
Merthyr Mawr Lane 5k 5 km 18:47 26 31 May 2006 Results
SSAFA 5k #1 5 km 18:53 43 24 May 2006 Results
Ty Hafan Waterfront 5k 5 km 19:10 17 07 May 2006 Results
Great Wales Run unknown 31:31 70 01 May 2006 Results
Flora London Marathon 26.2 miles 3:26:41 4155 23 Apr 2006 Results
Bath Half Marathon 13.1 miles 1:28:08 315 19 Mar 2006 Results
Gloucester 20 20 miles 2:24:49 116 05 Mar 2006 Results
Bourton-on-the-Water 10k 10 km 38:02 90 26 Feb 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:04:51 59 05 Feb 2006 Results
Richard Burton 10k 10 km 40:20 34 08 Jan 2006 Results
Found 138 results for this runner.

Runners: 1341   Races: 10191   Results: 78016