Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Gillian Murphy FV60 

 
PBs
Mile 07:48.79
5k 25:09
10k 52:24
Half marathon 1:57:26
Marathon 4:26:50
Race Distance Time Position Date Full Results
Caerphilly 10k 10 km 58:16 731 20 May 2018 Results
Porthkerry 5 5 miles 52:09 176 13 May 2018 Results
Castles 10 10 miles 1:41:05 33 06 May 2018 Results
Cardiff parkrun 540 5 km 28:40 415 21 Apr 2018 Results
Cardiff parkrun 539 5 km 27:49 348 14 Apr 2018 Results
Cardiff Bay 10k 10 km 55:37 1703 25 Mar 2018 Results
Cardiff parkrun 536 5 km 28:11 325 24 Mar 2018 Results
Cardiff parkrun 534 5 km 28:03 330 10 Mar 2018 Results
Cardiff parkrun 533 5 km 27:19 357 24 Feb 2018 Results
Cardiff parkrun 532 5 km 27:42 540 17 Feb 2018 Results
Cardiff parkrun 531 5 km 27:37 327 10 Feb 2018 Results
Cardiff parkrun 527 5 km 28:04 392 13 Jan 2018 Results
Cardiff parkrun 526 5 km 27:18 319 06 Jan 2018 Results
Cardiff parkrun 525 5 km 28:52 385 01 Jan 2018 Results
Cardiff parkrun 523 5 km 27:23 295 25 Dec 2017 Results
Cardiff parkrun 522 5 km 27:54 322 23 Dec 2017 Results
Cardiff parkrun 521 5 km 28:25 317 16 Dec 2017 Results
Cardiff parkrun 520 5 km 28:23 325 02 Dec 2017 Results
Cardiff parkrun 519 5 km 28:26 388 25 Nov 2017 Results
Elan Valley 10 10 miles 1:38:03 120 18 Nov 2017 Results
Richard Burton 10K 10 km 56:31 625 05 Nov 2017 Results
Cardiff parkrun 516 5 km 28:32 397 04 Nov 2017 Results
Cardiff parkrun 513 5 km 29:13 387 14 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:05:48 8022 01 Oct 2017 Results
Swansea 10K 10 km 53:20 1027 24 Sep 2017 Results
CPR 1 Mile 1 miles 07:56 43 27 Aug 2017 Results
Cardiff parkrun 506 5 km 26:20 315 26 Aug 2017 Results
Race of Truth 5k 5 km 25:33 36 17 Aug 2017 Results
Night of Endurance 1 mile race #6 1 miles 07:48.79 4 12 Aug 2017 Results
Rose Inn Race 4 4 miles 32:44 181 08 Aug 2017 Results
Cardiff parkrun 503 5 km 27:26 327 05 Aug 2017 Results
Summer Sizzler 5 km 25:44 115 02 Aug 2017 Results
Magor Marsh 10K 10 km 53:38 134 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 25:56 139 26 Jul 2017 Results
Cardiff parkrun 501 5 km 26:13 303 22 Jul 2017 Results
The Loop 10 km 1:06:05 78 16 Jul 2017 Results
Cardiff parkrun 500 5 km 28:39 364 15 Jul 2017 Results
CSS 4 mile race 4 miles 34:32 62 14 Jul 2017 Results
Cardiff parkrun 499 5 km 27:23 249 08 Jul 2017 Results
Cardiff parkrun 498 5 km 26:08 199 01 Jul 2017 Results
Cardiff parkrun 497 5 km 26:53 206 24 Jun 2017 Results
SSAFA 5K Race 2 5 km 26:22 109 21 Jun 2017 Results
Cardiff parkrun 496 5 km 28:43 342 17 Jun 2017 Results
CSS 3 mile race 3 miles 25:10 65 16 Jun 2017 Results
Newport parkrun 328 5 km 27:26 174 03 Jun 2017 Results
Merthyr Mawr 5K 5 km 26:04 262 31 May 2017 Results
Treforest 10k 10 km 55:50 154 28 May 2017 Results
Cardiff parkrun 493 5 km 28:47 350 27 May 2017 Results
Royal Welsh Trail (12 mile) km 2:14:56 231 21 May 2017 Results
Cardiff parkrun 491 5 km 27:08 386 13 May 2017 Results
CSS 2 mile race 2 miles 16:20 80 12 May 2017 Results
Porthkerry 5 5 miles 48:23 173 07 May 2017 Results
Cardiff parkrun 490 5 km 30:17 536 06 May 2017 Results
Cardiff parkrun 489 5 km 28:14 386 29 Apr 2017 Results
VLM London marathon 26.2 miles 4:33:43 21528 23 Apr 2017 Results
Cardiff parkrun 487 5 km 28:26 432 15 Apr 2017 Results
Cardiff parkrun 484 5 km 28:33 410 25 Mar 2017 Results
San Domenico 20 20 miles 3:35:51 226 19 Mar 2017 Results
Cardiff parkrun 482 5 km 28:16 358 11 Mar 2017 Results
Cardiff parkrun 481 5 km 29:00 355 04 Mar 2017 Results
Cardiff parkrun 480 5 km 27:44 384 25 Feb 2017 Results
Cardiff parkrun 479 5 km 27:08 416 18 Feb 2017 Results
Cardiff parkrun 477 5 km 27:28 341 04 Feb 2017 Results
Old Father Time 5 miles 44:00 79 01 Jan 2017 Results
Cardiff parkrun 471 5 km 28:27 349 31 Dec 2016 Results
Cardiff parkrun 470 5 km 29:14 301 25 Dec 2016 Results
Cardiff parkrun 468 5 km 27:21 269 17 Dec 2016 Results
Cardiff parkrun 466 5 km 28:08 328 03 Dec 2016 Results
Cardiff parkrun 465 5 km 27:02 316 26 Nov 2016 Results
Cardiff parkrun 462 5 km 28:20 429 05 Nov 2016 Results
Cardiff Half Marathon 2016 13.1 miles 2:02:52 6242 02 Oct 2016 Results
Swansea Bay 10k 10 km 56:00 1287 18 Sep 2016 Results
Cardiff 10K 10 km 54:34 1407 11 Sep 2016 Results
Cardiff parkrun 453 5 km 27:29 354 03 Sep 2016 Results
Severn Bridge Half marathon 13.1 miles 2:03:28 942 28 Aug 2016 Results
Merthyr 10K 10 km 53:56 65 21 Aug 2016 Results
Brecon 10 10 miles 1:34:04 186 07 Aug 2016 Results
Tintern Trot 6 miles 1:07:26 240 07 Jul 2016 Results
Sospan 10K 10 km 53:58 121 02 Jul 2016 Results
Cardiff parkrun 443 5 km 25:54 220 25 Jun 2016 Results
Caerphilly 10K 10 km 53:50 715 19 Jun 2016 Results
Magic Roundabout 10 km 1:04:17 178 12 Jun 2016 Results
Treforest 10K 10 km 57:39 236 29 May 2016 Results
Porthkerry 5 5 miles 51:07 197 08 May 2016 Results
Castles 10 10 miles 1:31:25 42 01 May 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:59:13 5887 27 Mar 2016 Results
Cardiff parkrun 429 5 km 26:10 277 19 Mar 2016 Results
Cardiff parkrun 426 5 km 27:04 261 27 Feb 2016 Results
Wokingham Half Marathon 13.1 miles 1:58:42 1522 21 Feb 2016 Results
Handicap 10 mile 10 miles 1:27:55 77 07 Feb 2016 Results
Cardiff parkrun 419 5 km 26:59 326 09 Jan 2016 Results
Kymin Winter Race 3.95 miles 1:01:47 129 02 Jan 2016 Results
Cardiff parkrun 417 5 km 28:06 334 01 Jan 2016 Results
Cardiff parkrun 416 5 km 28:19 223 26 Dec 2015 Results
Cottrell Park Cracker 5K 5 km 31:09 11 20 Dec 2015 Results
Cardiff parkrun 414 5 km 29:09 313 19 Dec 2015 Results
Elan Valley 10 10 miles 1:38:46 189 21 Nov 2015 Results
Dublin marathon 26.2 miles 4:26:50 8229 26 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:59:30 6041 04 Oct 2015 Results
Swansea Bay 10k 10 km 52:24 1156 20 Sep 2015 Results
Cardiff 10k 10 km 54:14 1658 06 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 2:09:28 1507 30 Aug 2015 Results
Race of Truth 5 km 25:09 51 20 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 33:37 44 14 Aug 2015 Results
Brecon 10 10 miles 1:34:15 212 02 Aug 2015 Results
Magor Marsh 10K 10 km 53:16 177 26 Jul 2015 Results
The Loop 6 mile km 1:04:49 96 12 Jul 2015 Results
Coity Fell race km 1:07:39 67 20 Jun 2015 Results
Treforest 10K km 55:35 171 24 May 2015 Results
SSAFA Race 1 5 km 25:16 175 20 May 2015 Results
GWT Race for Wildlife 10 km 52:34 101 17 May 2015 Results
Rose Inn Series Race 1 4 miles 33:20 167 12 May 2015 Results
Porthkerry 5 5 miles 47:17 134 10 May 2015 Results
Cardiff Bay 5 5 miles 43:16 663 04 May 2015 Results
Pentyrch Hill race 7 miles 1:16:22 221 28 Apr 2015 Results
Kymin Dash 7.1 miles 1:06:35 179 19 Apr 2015 Results
Craig Yr Allt km 53:13 83 24 Jan 2015 Results
Riverbank Rollick km 1:39:05 233 18 Jan 2015 Results
Cardiff parkrun 361 5 km 31:32 333 25 Dec 2014 Results
Colby parkrun 25 5 km 28:03 31 06 Dec 2014 Results
Gwent League Llandaff Fields SW km 34:47 195 09 Nov 2014 Results
Richard Burton 10K 10 km 53:41 360 02 Nov 2014 Results
Sugar Loaf fell race km 1:16:54 95 25 Oct 2014 Results
Salisbury Half Marathon (BMAF) 13.1 miles 2:06:34 277 19 Oct 2014 Results
Gwent League Bridgend SW km 38:03 180 12 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:57:26 6031 05 Oct 2014 Results
Swansea Bay 10K 10 km 54:12 1222 21 Sep 2014 Results
Cardiff parkrun 346 5 km 25:42 304 13 Sep 2014 Results
Cardiff 10km 2014 10 km 53:31 1184 07 Sep 2014 Results
Severn Bridge Half Marathon 13.1 miles 2:02:10 1196 24 Aug 2014 Results
Llanthony Valley & District Show fell race km 59:04 39 02 Aug 2014 Results
Tintern Trot 6 miles 1:05:16 192 03 Jul 2014 Results
Caerphilly 10K 10 km 56:44 916 22 Jun 2014 Results
Whitebrook Windup 10k 10 km 1:11:53 08 Jun 2014 Results
Magic Roundabout 10 km 1:06:31 173 01 Jun 2014 Results
Treforest 10K 10 km 56:35 149 25 May 2014 Results
Sirhowy Challenge 10 miles 1:58:42 148 18 May 2014 Results
Pentyrch hill race 7 miles 1:22:20 243 29 Apr 2014 Results
Offa's Orror 20 km 2:37:46 246 13 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 2:06:37 1168 30 Mar 2014 Results
Atlantic College 10K 10 km 55:25 213 16 Mar 2014 Results
Gwent League Brecon SW 4.9 km 32:34 125 08 Feb 2014 Results
Lliswerry 8 8 miles 1:08:15 444 26 Jan 2014 Results
Riverbank Rollick 9 miles 1:38:46 235 19 Jan 2014 Results
Kymin Fell Race 4 miles 56:30 111 04 Jan 2014 Results
Nos Galan Elite 5 km 25:45 183 31 Dec 2013 Results
Old Father Time 5 miles 42:44 131 29 Dec 2013 Results
Cardiff parkrun 307 5 km 27:46 209 25 Dec 2013 Results
Gwent League Bath W km 29:44 198 08 Dec 2013 Results
Sospan MT10 10 miles 1:36:31 331 17 Nov 2013 Results
Gwent League Bridgend W km 36:36 168 10 Nov 2013 Results
Gwent League Bridgend W km 37:57 184 10 Nov 2013 Results
Cardiff parkrun 299 5 km 26:24 284 02 Nov 2013 Results
Gwent League Pontypool W km 30:11 204 19 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 2:01:20 6118 06 Oct 2013 Results
Swansea Bay 10K 10 km 54:53 1319 22 Sep 2013 Results
St Arvans 10 10 miles 1:38:37 76 15 Sep 2013 Results
Cardiff 10K 10 km 57:14 1831 08 Sep 2013 Results
Race of Truth 5 km 25:27 56 15 Aug 2013 Results
Welsh Championships 5K (Women) 5 km 25:59 35 11 Aug 2013 Results
Cardiff parkrun 287 5 km 27:36 283 10 Aug 2013 Results
Summer Sizzler 5 km 25:24 97 07 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 35:05 39 02 Aug 2013 Results
Magor Marsh 10 km 57:44 172 28 Jul 2013 Results
Cardiff parkrun 285 5 km 29:30 265 27 Jul 2013 Results
SSAFA 5K Race 3 5 km 26:04 87 24 Jul 2013 Results
Cardiff parkrun 284 5 km 26:51 204 20 Jul 2013 Results
Cardiff parkrun 283 5 km 26:56 224 13 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 26:10 37 05 Jul 2013 Results
Tintern Trot 6 miles 1:07:14 190 04 Jul 2013 Results
Cardiff Summer Series 2 Mile 2 miles 16:25 58 22 Jun 2013 Results
Magic Roundabout 10 km 1:04:13 161 02 Jun 2013 Results
Merthyr Mawr 5K 5 km 26:08 89 29 May 2013 Results
Treforest 10K 10 km 58:30 94 26 May 2013 Results
Porthkerry 5 5 miles 49:43 140 12 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 08:13 62 03 May 2013 Results
Cardiff parkrun 272 5 km 28:30 342 27 Apr 2013 Results
Cardiff parkrun 271 5 km 29:06 316 20 Apr 2013 Results
Newport parkrun 105 5 km 27:46 140 30 Mar 2013 Results
Atlantic College 10K 10 km 56:17 253 24 Mar 2013 Results
Cardiff parkrun 266 5 km 29:02 332 16 Mar 2013 Results
Newport parkrun 101 5 km 28:04 120 02 Mar 2013 Results
Cardiff parkrun 263 5 km 27:58 290 23 Feb 2013 Results
Newport parkrun 98 5 km 28:07 116 09 Feb 2013 Results
Kymin Winter Race 2013 4 miles 57:12 114 05 Jan 2013 Results
Old Father Time 5 miles 44:55 105 30 Dec 2012 Results
Cardiff parkrun 253 5 km 27:59 141 25 Dec 2012 Results
Cardiff parkrun 252 5 km 29:16 175 22 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 1:11:44 475 16 Dec 2012 Results
Dublin Marathon 26.2 miles 5:12:22 10761 29 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 2:05:12 7679 14 Oct 2012 Results
Swansea 10K 10 km 55:00 1547 23 Sep 2012 Results
St Arvans MT10 10 miles 1:46:12 121 16 Sep 2012 Results
Cardiff 10k 2012 10 km 56:05 1299 09 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 25:58 63 16 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 34:43 125 14 Aug 2012 Results
Merthyr Police 10K 10 km 56:33 164 12 Aug 2012 Results
Brecon 10 10 miles 1:34:53 185 05 Aug 2012 Results
Magor Marsh 10k 10 km 55:00 179 29 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.4 1 miles 08:03 18 27 Jul 2012 Results
SSAFA 2012 Race 3 5 km 26:39 79 25 Jul 2012 Results
Cardiff parkrun 230 5 km 26:42 202 21 Jul 2012 Results
Rose Inn 4 2012 Race 3 4 miles 34:09 134 10 Jul 2012 Results
SSAFA 2012 Race 2 5 km 26:18 70 20 Jun 2012 Results
Pontcanna 5 5 miles 44:15 32 17 Jun 2012 Results
Rose Inn 4 2012 Race 2 4 miles 34:26 114 12 Jun 2012 Results
Cardiff parkrun 223 5 km 26:21 193 02 Jun 2012 Results
Merthyr Mawr 5k 5 km 26:39 109 30 May 2012 Results
Sirhowy 10 10 miles 1:49:54 102 20 May 2012 Results
SSAFA 2012 Race 1 5 km 26:18 78 16 May 2012 Results
Porthkerry 5 5 miles 51:30 111 13 May 2012 Results
Forest of Dean Half Marathon 13.1 miles 2:05:31 1512 01 Apr 2012 Results
Atlantic College 10k 10 km 55:22 254 18 Mar 2012 Results
Cardiff parkrun 211 5 km 26:40 220 10 Mar 2012 Results
Newport parkrun 102 5 km 28:20 123 09 Mar 2012 Results
Liswerry 8 2012 8 miles 1:10:01 398 29 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:34:39 62 22 Jan 2012 Results
Cardiff parkrun 203 5 km 27:20 217 14 Jan 2012 Results
Cardiff parkrun 202 5 km 26:51 177 07 Jan 2012 Results
Old Father Time 5 5 miles 44:03 137 02 Jan 2012 Results
Cardiff parkrun 201 5 km 27:32 147 31 Dec 2011 Results
Cardiff parkrun 199 5 km 29:06 242 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 1:14:24 493 18 Dec 2011 Results
Sospan 10 10 miles 1:45:57 349 20 Nov 2011 Results
Cardiff parkrun 191 5 km 27:33 195 29 Oct 2011 Results
Stroud Half Marathon 13.1 miles 2:08:55 1349 23 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 2:07:19 5191 16 Oct 2011 Results
Swansea 10k 10 km 59:39 1979 25 Sep 2011 Results
Roman Run 16 miles 3:15:11 191 04 Sep 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 28:44 99 24 Aug 2011 Results
Rose Inn 4 2011 Race 3 4 miles 36:37 143 12 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 37:34 100 08 Jul 2011 Results
Self Transcendence 2 Mile 2011 2 miles 18:12 119 13 May 2011 Results
Porthkerry Plod 5 miles 53:07 122 08 May 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 08:26 20 06 May 2011 Results
Cardiff parkrun 165 5 km 28:27 142 30 Apr 2011 Results
Cardiff parkrun 164 5 km 29:53 259 23 Apr 2011 Results
Cardiff parkrun 155 5 km 27:34 188 19 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Women) km 33:30 102 12 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:40:07 60 30 Jan 2011 Results
The Kymin 2011 3.95 miles 1:06:04 70 08 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol, (Senior Women) km 33:32 118 04 Dec 2010 Results
Sospan 10 10 miles 1:43:01 262 21 Nov 2010 Results
Dublin Marathon 26.2 miles 4:56:03 24 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 2:25:49 9215 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Women) km 38:44 148 10 Oct 2010 Results
Swansea Bay 10k 10 km 53:57 1264 26 Sep 2010 Results
Cardiff 10k 10 km 56:23 1152 12 Sep 2010 Results
Brecon 10 10 miles 1:32:58 219 01 Aug 2010 Results
Cardiff parkrun 126 5 km 25:45 130 24 Jul 2010 Results
SSAFA Race 3 5 km 25:46 73 21 Jul 2010 Results
Rose Inn Race 3 4 miles 33:31 95 13 Jul 2010 Results
Self Transcendence 4 4 miles 34:41 69 09 Jul 2010 Results
Llanelli 10k 10 km 57:11 429 20 Jun 2010 Results
Self Transcendence 3 Mile Race 3 miles 25:21 63 04 Jun 2010 Results
Merthyr Mawr Lane 5k 5 km 26:41 107 26 May 2010 Results
Cardiff Parkrun 117 5 km 26:39 142 22 May 2010 Results
Self Transcendence Race Series 2 miles 2 miles 16:29 69 14 May 2010 Results
Cardiff Bay 5 5 miles 45:27 318 02 May 2010 Results
Atlantic College 10k 10 km 1:00:26 306 21 Mar 2010 Results
Gwent League #5: Women unknown 30:41 116 06 Mar 2010 Results
Cardiff Parkrun 101 5 km 28:04 134 30 Jan 2010 Results
Cardiff Parkrun 100 5 km 28:25 154 23 Jan 2010 Results
Cardiff Parkrun 97 5 km 27:18 102 19 Dec 2009 Results
Welsh Masters Cross Country Championships Women 35- unknown 31:36 51 13 Dec 2009 Results
Gwent League #3: Women unknown 34:26 111 06 Dec 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:41:19 314 22 Nov 2009 Results
British & Irish Masters Cross Country International Women unknown 37:03 14 Nov 2009 Results
Gwent League #2: Women unknown 30:09 152 08 Nov 2009 Results
Cardiff Half Marathon 13.1 miles 1:57:44 4507 18 Oct 2009 Results
Gwent League #1: Women unknown 36:31 150 11 Oct 2009 Results
Swansea Bay 10k 10 km 56:06 1572 27 Sep 2009 Results
Chippenham Half Marathon 13.1 miles 2:03:23 941 13 Sep 2009 Results
Cardiff 10k 10 km 53:53 996 06 Sep 2009 Results
Les Croupiers 5k Time Trial 5 km 26:08 51 20 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 34:56 139 11 Aug 2009 Results
Cardiff Bay 5 5 miles 46:09 210 26 Jul 2009 Results
Magor Marsh 10k 10 km 55:59 231 19 Jul 2009 Results
Rose Inn Series (Race 3) 4 miles 34:27 101 14 Jul 2009 Results
Llanwonno 5 5 km 48:44 56 01 Jul 2009 Results
SSAFA 5 km 5 km 26:46 87 24 Jun 2009 Results
Llanelli Waterside 10k 10 km 55:58 446 21 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 34:28 143 09 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 25:45 79 05 Jun 2009 Results
Merthyr Mawr 5k 5 km 27:07 112 27 May 2009 Results
SSAFA 5 km 5 km 27:06 82 20 May 2009 Results
Rose Inn Series (Race 1) 4 miles 35:22 150 19 May 2009 Results
Masters Relays Women Over 35 unknown 26:18 16 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 17:15 84 15 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:35:44 34 03 May 2009 Results
Pentyrch Hill Race unknown 1:22:51 121 28 Apr 2009 Results
Porthkerry Plod unknown 50:58 119 19 Apr 2009 Results
Atlantic College 10k 10 km 58:42 356 22 Mar 2009 Results
Forest of Dean Half Marathon 13.1 miles 2:09:29 1062 15 Mar 2009 Results
Cardiff Parkrun 56 5 km 26:36 61 07 Mar 2009 Results
St David\s Day 5k 5 km 26:53 82 01 Mar 2009 Results
Cardiff Parkrun 54 5 km 26:39 77 21 Feb 2009 Results
Gwent League #4: Ladies unknown 35:49 81 14 Feb 2009 Results
Cardiff Parkrun 51 5 km 27:14 74 31 Jan 2009 Results
Les Croupiers Handicap 10 10 miles 1:33:40 60 25 Jan 2009 Results
Cardiff Cross Challenge Master Mix Open 6k unknown 37:48 37 18 Jan 2009 Results
Nos Galan 5K Road Races 5 km 28:57 450 31 Dec 2008 Results
Cardiff Parkrun 45 5 km 29:25 56 20 Dec 2008 Results
Merthyr Mawr 10k 10 km 1:29:21 573 14 Dec 2008 Results
Gwent League #3: Ladies unknown 42:13 141 06 Dec 2008 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:47:12 252 23 Nov 2008 Results
Les Croupiers\ Ladies Fireworks Five unknown 48:44 28 02 Nov 2008 Results
Gwent League #1: Women unknown 40:05 133 12 Oct 2008 Results
Admiral Swansea Bay 10K 10 km 1:04:38 2235 21 Sep 2008 Results
Merthyr Police 10k 10 km 59:30 193 17 Aug 2008 Results
Great Wales Run 10 km 59:38 1020 27 Jul 2008 Results
SSAFA 5k #3 5 km 27:12 70 23 Jul 2008 Results
Magor Marsh 10k 10 km 57:59 169 20 Jul 2008 Results
Coytrahen Canter 3K 3 km 18:00 27 19 Jul 2008 Results
Self Transcendence Race Series 4 miles 4 miles 36:18 66 11 Jul 2008 Results
Rose Inn Series (Race 3) 4 miles 35:19 106 08 Jul 2008 Results
Rose Inn Series (Race 2) 4 miles 37:14 126 10 Jun 2008 Results
Self Transcendence Race Series 3 miles 3 miles 27:25 62 06 Jun 2008 Results
Magic Roundabout 10k 10 km 1:17:37 87 25 May 2008 Results
Sirhowy Challenge unknown 2:17:12 78 18 May 2008 Results
Self Transcendence Race Series 2 miles 2 miles 18:34 82 16 May 2008 Results
Rose Inn Series (Race 1) 4 miles 37:00 129 13 May 2008 Results
Porthkerry Plod unknown 55:30 119 27 Apr 2008 Results
Cancer Care Cymru Canter 5k 5 km 32:08 152 06 Apr 2008 Results
St David\s Day 5k 5 km 29:00 238 02 Mar 2008 Results
Gwent League #5: Men unknown 33:17 104 01 Mar 2008 Results
Gwent League #4: Women unknown 41:25 92 09 Feb 2008 Results
Les Croupiers Handicap 10 10 miles 1:43:46 51 03 Feb 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 37:43 63 20 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 47:21 165 30 Dec 2007 Results
Merthyr Mawr 10k 10 km 1:22:07 614 16 Dec 2007 Results
Gwent League #2: Women unknown 33:05 137 11 Nov 2007 Results
Les Croupiers\ Ladies Fireworks Five unknown 46:55 42 04 Nov 2007 Results
Cardiff Half Marathon 13.1 miles 2:13:09 4393 14 Oct 2007 Results
Admiral Swansea Bay 10k 10 km 59:14 1987 23 Sep 2007 Results
Cardiff 10k 10 km 59:28 871 09 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 28:16 62 23 Aug 2007 Results
Merthyr Police 10k 10 km 1:01:17 195 19 Aug 2007 Results
Brecon 10 10 miles 1:50:58 292 05 Aug 2007 Results
Great Wales Run 10 km 1:01:44 1718 29 Jul 2007 Results
SSAFA 5k #3 5 km 28:24 118 25 Jul 2007 Results
Rose Inn Series (Race 3) 4 miles 37:39 156 10 Jul 2007 Results
Llanelli 10k 10 km 1:03:04 467 24 Jun 2007 Results
Self Transcendence Race Series 3 miles 3 miles 27:32 96 15 Jun 2007 Results
Merthyr Mawr Lane 5k 5 km 29:54 130 30 May 2007 Results
SSAFA 5k #1 5 km 30:06 140 23 May 2007 Results
Atlantic College 10k 10 km 1:00:06 386 25 Mar 2007 Results
Merthyr Mawr 10k 10 km 1:13:56 497 17 Dec 2006 Results
Cardiff Half Marathon 13.1 miles 2:14:13 4261 15 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 1:02:58 1945 24 Sep 2006 Results
Cardiff 10k 10 km 1:03:59 1246 03 Sep 2006 Results
Merthyr Police 10k 10 km 1:02:41 188 20 Aug 2006 Results
Llanelli 10K 10 km 1:08:25 554 25 Jun 2006 Results
SSAFA 5k #2 5 km 29:57 156 21 Jun 2006 Results
Self Transcendence Race Series 2 miles 2 miles 18:30 75 12 May 2006 Results
Great Wales Run unknown 48:18 764 01 May 2006 Results
Found 352 results for this runner.

Runners: 962   Races: 6195   Results: 49603