Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Richard Self MV50 

 
PBs
Mile 05:26
5k 17:46
10k 36:29
Half marathon 1:22:53
Marathon 2:59:08
Race Distance Time Position Date Full Results
Cardiff parkrun 566 5 km 20:09 66 27 Oct 2018 Results
Black Mountains Trail Race 9 miles 1:20:23 58 21 Oct 2018 Results
Cardiff parkrun 565 5 km 26:33 369 20 Oct 2018 Results
GL Cardiff Men 9.6 km 43:04 283 13 Oct 2018 Results
Porthcawl parkrun 286 5 km 26:53 109 06 Oct 2018 Results
Erddig parkrun 116 5 km 22:26 20 29 Sep 2018 Results
Cardiff parkrun 562 5 km 20:37 44 22 Sep 2018 Results
Nose Hill parkrun 101 5 km 23:42 13 01 Sep 2018 Results
Cardiff parkrun 557 5 km 20:52 78 18 Aug 2018 Results
Cardiff parkrun 556 5 km 22:07 115 11 Aug 2018 Results
Porthcawl parkrun 276 5 km 23:36 57 28 Jul 2018 Results
Porthcawl parkrun 274 5 km 25:32 128 14 Jul 2018 Results
Tintern Trot 6 miles 1:02:57 172 05 Jul 2018 Results
Cardiff parkrun 550 5 km 23:15 121 30 Jun 2018 Results
Cardiff parkrun 548 5 km 25:16 179 16 Jun 2018 Results
Princes parkrun 370 5 km 28:39 237 19 May 2018 Results
Cardiff parkrun 542 5 km 37:54 705 05 May 2018 Results
Welsh Champs Men km 41:14 87 24 Feb 2018 Results
GL Pontypool Men km 44:24 98 11 Feb 2018 Results
Cardiff parkrun 531 5 km 28:46 379 10 Feb 2018 Results
Porthcawl parkrun 252 5 km 19:28 9 03 Feb 2018 Results
Princes parkrun 355 5 km 19:29 14 27 Jan 2018 Results
Ashton Court parkrun 338 5 km 20:39 23 06 Jan 2018 Results
Cardiff parkrun 525 5 km 21:35 95 01 Jan 2018 Results
Barry Island parkrun 137 5 km 24:00 102 01 Jan 2018 Results
Cardiff parkrun 524 5 km 26:31 217 30 Dec 2017 Results
Cardiff parkrun 523 5 km 28:15 341 25 Dec 2017 Results
Cardiff parkrun 522 5 km 19:16 33 23 Dec 2017 Results
Porthcawl parkrun 243 5 km 19:46 10 02 Dec 2017 Results
Cardiff parkrun 519 5 km 19:52 63 25 Nov 2017 Results
Black Mountains trail 10 miles 1:07:33 18 19 Nov 2017 Results
Porthcawl parkrun 241 5 km 23:34 59 18 Nov 2017 Results
Gwent League 2 Brecon Men km 42:25 160 11 Nov 2017 Results
Cardiff parkrun 517 5 km 25:54 208 11 Nov 2017 Results
Cardiff parkrun 516 5 km 19:47 49 04 Nov 2017 Results
Princes parkrun 341 5 km 19:41 9 28 Oct 2017 Results
Cardiff parkrun 514 5 km 19:36 32 21 Oct 2017 Results
Cardiff parkrun 513 5 km 33:24 558 14 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 36:29 178 14 Oct 2017 Results
Porthcawl parkrun 236 5 km 19:44 7 07 Oct 2017 Results
Shrewsbury parkrun 188 5 km 20:00 19 30 Sep 2017 Results
Cardiff parkrun 510 5 km 26:45 269 23 Sep 2017 Results
Wentwood Woodlark 8 miles 1:10:20 18 17 Sep 2017 Results
Cardiff parkrun 509 5 km 23:01 138 16 Sep 2017 Results
Lanhydrock parkrun 190 5 km 23:07 15 09 Sep 2017 Results
Newport parkrun 341 5 km 19:51 13 02 Sep 2017 Results
Porthcawl parkrun 230 5 km 19:37 8 26 Aug 2017 Results
Cardiff parkrun 505 5 km 24:48 195 19 Aug 2017 Results
Race of Truth 5k 5 km 19:26 8 17 Aug 2017 Results
Cardiff parkrun 503 5 km 50:17 719 05 Aug 2017 Results
Porthcawl parkrun 226 5 km 19:37 11 29 Jul 2017 Results
Cardiff parkrun 501 5 km 28:33 394 22 Jul 2017 Results
The Loop 10 km 45:49 10 16 Jul 2017 Results
Cardiff parkrun 500 5 km 26:01 265 15 Jul 2017 Results
Cardiff parkrun 499 5 km 33:20 409 08 Jul 2017 Results
Tintern Trot 6 miles 46:41 43 06 Jul 2017 Results
Cardiff parkrun 498 5 km 19:30 26 01 Jul 2017 Results
Cardiff parkrun 497 5 km 28:13 255 24 Jun 2017 Results
Porthcawl parkrun 220 5 km 20:30 27 17 Jun 2017 Results
Porthcawl parkrun 217 5 km 20:29 18 27 May 2017 Results
Cheltenham parkrun 223 5 km 20:24 30 20 May 2017 Results
Cardiff parkrun 491 5 km 23:41 197 13 May 2017 Results
Cardiff parkrun 490 5 km 30:17 535 06 May 2017 Results
Cardiff parkrun 487 5 km 20:11 60 15 Apr 2017 Results
Salisbury 10 10 miles 1:10:21 138 09 Apr 2017 Results
Cardiff 486 5 km 28:46 406 08 Apr 2017 Results
Witton parkrun 75 5 km 22:47 8 01 Apr 2017 Results
Porthcawl parkrun 208 5 km 19:46 8 25 Mar 2017 Results
Cardiff parkrun 483 5 km 21:14 78 18 Mar 2017 Results
Cardiff parkrun 482 5 km 19:29 35 11 Mar 2017 Results
Cardiff parkrun 481 5 km 21:53 85 04 Mar 2017 Results
Worcester parkrun 302 5 km 21:14 34 25 Feb 2017 Results
Cardiff parkrun 479 5 km 19:42 57 18 Feb 2017 Results
Cardiff parkrun 477 5 km 26:24 285 04 Feb 2017 Results
Riverbank Rollick km 1:13:24 51 15 Jan 2017 Results
Kymin winter race 4 miles 38:12 22 07 Jan 2017 Results
Cardiff parkrun 470 5 km 25:45 165 25 Dec 2016 Results
Christmas Pudding Race km 45:31 56 11 Dec 2016 Results
Cardiff parkrun 467 5 km 27:46 274 10 Dec 2016 Results
Cardiff parkrun 465 5 km 27:55 360 26 Nov 2016 Results
Porthcawl parkrun 190 5 km 20:17 11 19 Nov 2016 Results
GL Brecon - Men 9.4 km 43:04 181 12 Nov 2016 Results
Porthcawl parkrun 188 5 km 21:28 35 05 Nov 2016 Results
Snowdonia marathon 26.2 miles 4:00:39 601 29 Oct 2016 Results
GL Bridgend - Men 10.1 km 44:59 246 16 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:28:27 459 02 Oct 2016 Results
Cardiff parkrun 455 5 km 18:57 35 17 Sep 2016 Results
Cardiff parkrun 452 5 km 30:21 430 27 Aug 2016 Results
Cardiff parkrun 451 5 km 19:34 31 20 Aug 2016 Results
Race of Truth 5 km 19:43 16 18 Aug 2016 Results
Cardiff parkrun 449 5 km 36:02 553 06 Aug 2016 Results
Summer Sizzler 5 km 18:51 37 03 Aug 2016 Results
The Loop 10 km 43:44 16 17 Jul 2016 Results
Cardiff parkrun 446 5 km 28:14 329 16 Jul 2016 Results
Tintern Trot 6 miles 46:20 37 07 Jul 2016 Results
CSS 4 mile 4 miles 25:17 16 01 Jul 2016 Results
SSAFA Race 2 5 km 18:54 37 22 Jun 2016 Results
CSS 3 mile 3 miles 17:58 30 10 Jun 2016 Results
Merthyr Mawr 5K 5 km 19:23 51 01 Jun 2016 Results
CSS 2 mile 2 miles 11:46 31 27 May 2016 Results
Cardiff parkrun 438 5 km 24:55 195 21 May 2016 Results
BMAF Road Relays 3 miles 18:46 14 May 2016 Results
Rose Inn Race 1 4 miles 24:50 39 10 May 2016 Results
Cardiff parkrun 436 5 km 29:25 477 07 May 2016 Results
Cardiff parkrun 435 5 km 19:17 36 30 Apr 2016 Results
Pentyrch Hill Race km 54:43 38 26 Apr 2016 Results
Forest of Dean parkrun 320 5 km 21:17 13 16 Apr 2016 Results
Cardiff parkrun 429 5 km 25:11 223 19 Mar 2016 Results
GL Brecon - Men 9.4 km 43:34 99 05 Mar 2016 Results
Cardiff parkrun 425 5 km 19:30 41 20 Feb 2016 Results
Gwent League Monmouth - Men 9.91 km 47:49 136 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:06:29 23 07 Feb 2016 Results
Cardiff Cross Challenge - Men 10.3 km 50:16 81 24 Jan 2016 Results
Riverbank Rollick km 1:10:19 43 17 Jan 2016 Results
Kymin Winter Race 3.95 miles 38:38 22 02 Jan 2016 Results
Gwent League 3 Bristol Men 10 km 42:05 160 05 Dec 2015 Results
Cardiff parkrun 411 5 km 19:13 31 28 Nov 2015 Results
Sospan MT10 10 miles 1:09:33 34 22 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 41:07 212 08 Nov 2015 Results
Cardiff parkrun 408 5 km 30:07 303 07 Nov 2015 Results
Gwent League 1 Men 10.2 km 40:59 202 11 Oct 2015 Results
Summer Sizzler 5 km 18:48 33 05 Aug 2015 Results
The Loop 6 mile km 44:01 18 12 Jul 2015 Results
Tintern Trot 6 miles 44:41 41 02 Jul 2015 Results
Sirhowy Challenge 10 miles 1:14:03 18 17 May 2015 Results
Porthkerry 5 5 miles 34:27 18 10 May 2015 Results
Cardiff parkrun 382 5 km 30:21 523 09 May 2015 Results
Pentyrch Hill race 7 miles 55:59 61 28 Apr 2015 Results
Offa's Orror 20 km 1:46:06 58 26 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:32:48 79 29 Mar 2015 Results
Wiltshire 10 10 miles 1:07:49 43 15 Feb 2015 Results
Cardiff parkrun 369 5 km 27:26 322 07 Feb 2015 Results
Craig Yr Allt km 35:05 19 24 Jan 2015 Results
Riverbank Rollick km 1:09:07 30 18 Jan 2015 Results
Nos Galan Elite 5 km 18:44 74 31 Dec 2014 Results
Old Father Time 5 miles 31:18 26 28 Dec 2014 Results
Cardiff parkrun 362 5 km 20:03 42 27 Dec 2014 Results
Cardiff parkrun 361 5 km 23:31 122 25 Dec 2014 Results
Gwent League Brecon SM km 42:36 150 06 Dec 2014 Results
Sospan MT10 10 miles 1:12:13 55 16 Nov 2014 Results
Cardiff parkrun 353 5 km 21:23 98 01 Nov 2014 Results
Gwent League Bridgend SM km 46:18 249 12 Oct 2014 Results
Cardiff parkrun 350 5 km 31:31 449 11 Oct 2014 Results
Wentwood Woodlark km 1:06:49 12 07 Sep 2014 Results
Cardiff parkrun 344 5 km 30:55 504 30 Aug 2014 Results
Machen Mountain Run km 39:32 13 25 Aug 2014 Results
Race of Truth 5 km 18:59 10 14 Aug 2014 Results
Worcester parkrun 165 5 km 19:29 9 09 Aug 2014 Results
Summer Sizzler 5 km 18:31 47 06 Aug 2014 Results
Llanthony Valley & District Show fell race km 36:31 10 02 Aug 2014 Results
Cardiff parkrun 339 5 km 18:49 16 26 Jul 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.2 1 miles 05:36 4 25 Jul 2014 Results
Tintern Trot 6 miles 45:03 32 03 Jul 2014 Results
Cardiff parkrun 331 5 km 24:19 194 31 May 2014 Results
Merthyr Mawr 5K 5 km 19:13 54 28 May 2014 Results
Bannister Anniversary Miles 1 miles 05:37 16 08 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 05:52 41 02 May 2014 Results
Pentyrch hill race 7 miles 54:14 31 29 Apr 2014 Results
Offa's Orror 20 km 1:38:53 20 13 Apr 2014 Results
Cardiff parkrun 324 5 km 28:44 300 12 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:30:05 83 30 Mar 2014 Results
Cardiff parkrun 320 5 km 33:30 471 15 Mar 2014 Results
Dare Valley Fell Race 9.3 km 46:37 18 08 Mar 2014 Results
Cardiff parkrun 316 5 km 19:01 13 15 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:05:53 15 02 Feb 2014 Results
Craig Y Allt Fell Race 6.2 km 38:26 24 25 Jan 2014 Results
Cardiff parkrun 312 5 km 27:15 289 18 Jan 2014 Results
Cardiff parkrun 311 5 km 20:53 96 11 Jan 2014 Results
Kymin Fell Race 4 miles 39:56 41 04 Jan 2014 Results
Cardiff parkrun 307 5 km 19:28 25 25 Dec 2013 Results
Cardiff parkrun 306 5 km 20:44 54 21 Dec 2013 Results
Cardiff parkrun 305 5 km 23:58 138 14 Dec 2013 Results
Cardiff parkrun 304 5 km 29:23 302 07 Dec 2013 Results
Cardiff parkrun 300 5 km 27:45 282 09 Nov 2013 Results
Cardiff parkrun 297 5 km 27:02 233 19 Oct 2013 Results
Cardiff parkrun 293 5 km 27:10 271 21 Sep 2013 Results
Cardiff parkrun 292 5 km 27:31 273 14 Sep 2013 Results
Cardiff parkrun 291 5 km 18:49 19 07 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.5 1 miles 05:48 7 30 Aug 2013 Results
Cardiff parkrun 289 5 km 25:05 219 24 Aug 2013 Results
Cardiff parkrun 282 5 km 22:31 118 06 Jul 2013 Results
Cardiff parkrun 280 5 km 19:03 12 22 Jun 2013 Results
Cardiff parkrun 279 5 km 19:18 23 15 Jun 2013 Results
Cardiff parkrun 277 5 km 19:04 31 01 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 05:43 11 31 May 2013 Results
Porthkerry 5 5 miles 34:09 19 12 May 2013 Results
Cardiff parkrun 274 5 km 26:16 250 11 May 2013 Results
Cardiff parkrun 273 5 km 19:53 36 04 May 2013 Results
Pentyrch Hill Race 7 miles 58:28 69 30 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 07:48 40 26 Apr 2013 Results
Atlantic College 10K 10 km 38:24 15 24 Mar 2013 Results
Cardiff parkrun 267 5 km 20:30 41 23 Mar 2013 Results
Cardiff parkrun 266 5 km 18:43 22 16 Mar 2013 Results
Cardiff parkrun 265 5 km 18:27 16 09 Mar 2013 Results
Gwent League Brecon km 37:11 47 02 Mar 2013 Results
Cardiff parkrun 263 5 km 28:08 298 23 Feb 2013 Results
Cardiff parkrun 262 5 km 18:17 15 16 Feb 2013 Results
Gwent League km 39:35 54 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:03:16 12 03 Feb 2013 Results
Cardiff parkrun 259 5 km 19:15 18 26 Jan 2013 Results
Cardiff parkrun 258 5 km 25:22 63 19 Jan 2013 Results
Cardiff parkrun 257 5 km 19:27 24 12 Jan 2013 Results
Kymin Winter Race 2013 4 miles 35:51 16 05 Jan 2013 Results
Nos Galan 5 km 18:16 38 31 Dec 2012 Results
Old Father Time 5 miles 30:41 15 30 Dec 2012 Results
Cardiff parkrun 253 5 km 27:34 132 25 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 42:57 27 16 Dec 2012 Results
Cardiff parkrun 247 5 km 25:13 166 17 Nov 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:23:01 164 14 Oct 2012 Results
Cardiff parkrun 242 5 km 25:24 146 13 Oct 2012 Results
Cardiff parkrun 240 5 km 21:34 90 29 Sep 2012 Results
Cardiff parkrun 239 5 km 20:42 75 22 Sep 2012 Results
Cardiff parkrun 238 5 km 17:52 16 15 Sep 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.6 1 miles 05:48 8 07 Sep 2012 Results
Cardiff parkrun 235 5 km 31:34 318 25 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 18:16 8 16 Aug 2012 Results
Cardiff parkrun 231 5 km 18:25 14 28 Jul 2012 Results
Cardiff parkrun 229 5 km 19:19 18 14 Jul 2012 Results
Tintern Trot 2012 6 miles 43:37 12 05 Jul 2012 Results
Les Croupiers Track Day 3000m Senior Men 3 km 10:30.30 6 24 Jun 2012 Results
Les Croupiers Track Day 800 SM 0.8 km 02:31.50 9 24 Jun 2012 Results
Les Croupiers Track Day 400 SM 0.4 km 01:07.80 10 24 Jun 2012 Results
Cardiff parkrun 226 5 km 23:45 124 23 Jun 2012 Results
Bwystfil y Bryn 6.8 miles 51:22 3 17 Jun 2012 Results
Merthyr Mawr 5k 5 km 18:12 21 30 May 2012 Results
Cardiff parkrun 222 5 km 22:08 83 26 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 05:40 10 25 May 2012 Results
Sirhowy 10 10 miles 1:11:16 9 20 May 2012 Results
Cardiff parkrun 220 5 km 18:37 20 12 May 2012 Results
Cardiff parkrun 219 5 km 22:17 108 05 May 2012 Results
Pentyrch Hill Race 10 km 57:20 27 25 Apr 2012 Results
London Marathon 2012 26.2 miles 3:20:53 3274 22 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:25:23 45 01 Apr 2012 Results
Cardiff parkrun 211 5 km 20:30 56 10 Mar 2012 Results
Cardiff parkrun 209 5 km 18:52 23 25 Feb 2012 Results
Cardiff parkrun 206 5 km 18:56 24 04 Feb 2012 Results
Cardiff parkrun 205 5 km 18:18 19 28 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:01:46 8 22 Jan 2012 Results
Cardiff parkrun 203 5 km 18:21 12 14 Jan 2012 Results
The Kymin Fell Race 6.3 km 34:51 15 07 Jan 2012 Results
Old Father Time 5 5 miles 29:31 13 02 Jan 2012 Results
Cardiff parkrun 201 5 km 18:42 16 31 Dec 2011 Results
Cardiff parkrun 199 5 km 18:24 23 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 42:42 31 18 Dec 2011 Results
Cardiff parkrun 198 5 km 24:21 77 17 Dec 2011 Results
Cardiff parkrun 195 5 km 18:25 17 26 Nov 2011 Results
Sospan 10 10 miles 1:06:21 27 20 Nov 2011 Results
Cardiff parkrun 192 5 km 17:49 7 05 Nov 2011 Results
Cardiff parkrun 190 5 km 18:15 16 22 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 41:17 95 09 Oct 2011 Results
Cardiff parkrun 187 5 km 20:40 50 01 Oct 2011 Results
Cardiff parkrun 185 5 km 23:25 121 17 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:26 4 02 Sep 2011 Results
Cardiff parkrun 182 5 km 17:55 11 27 Aug 2011 Results
Cardiff parkrun 181 5 km 22:50 104 20 Aug 2011 Results
Cardiff parkrun 180 5 km 18:40 21 13 Aug 2011 Results
Cardiff parkrun 176 5 km 19:07 11 16 Jul 2011 Results
Cosmeston Relays 2011 km 17:15 13 Jul 2011 Results
Tintern Trot 2011 km 42:47 13 30 Jun 2011 Results
Cardiff parkrun 172 5 km 18:40 15 18 Jun 2011 Results
Cardiff parkrun 169 5 km 20:52 58 28 May 2011 Results
Cardiff parkrun 167 5 km 18:27 13 14 May 2011 Results
Fellsman 60 miles 16:48:00 46 14 May 2011 Results
Cardiff parkrun 166 5 km 17:46 13 07 May 2011 Results
Pentyrch Hill Race km 52:22 19 26 Apr 2011 Results
Cardiff parkrun 164 5 km 18:53 24 23 Apr 2011 Results
Offas Orror 2011 20 km 1:34:28 19 17 Apr 2011 Results
Cardiff parkrun 163 5 km 24:17 125 16 Apr 2011 Results
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg) km 33:26 09 Apr 2011 Results
Cardiff parkrun 161 5 km 18:48 18 02 Apr 2011 Results
Cardiff parkrun 160 5 km 26:06 141 26 Mar 2011 Results
Rhayader 20 20 miles 2:28:24 62 19 Mar 2011 Results
Cardiff parkrun 158 5 km 23:03 89 12 Mar 2011 Results
Llanelli Waterside Half Marathon 13.1 miles 1:23:48 49 06 Mar 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 37:55 45 12 Feb 2011 Results
Cardiff parkrun 151 5 km 20:25 43 22 Jan 2011 Results
The Kymin 2011 3.95 miles 35:47 9 08 Jan 2011 Results
Cardiff parkrun 147 5 km 19:36 6 25 Dec 2010 Results
Cardiff parkrun 145 5 km 19:00 14 11 Dec 2010 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 42:10 59 04 Dec 2010 Results
Sospan 10 10 miles 1:07:31 20 21 Nov 2010 Results
Cardiff parkrun 142 5 km 18:17 19 13 Nov 2010 Results
Snowdonia Marathon 26.2 miles 3:21:50 30 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 1:20:16 159 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 38:38 87 10 Oct 2010 Results
Cardiff parkrun 136 5 km 23:15 113 02 Oct 2010 Results
Cardiff parkrun 134 5 km 18:14 13 18 Sep 2010 Results
Roman Run 16 16 miles 2:00:31 27 04 Sep 2010 Results
Welsh Masters Championship 800m Mens V40, V45 & V50 0.8 km 02:26.20 6 15 Aug 2010 Results
Cardiff parkrun 129 5 km 19:58 35 14 Aug 2010 Results
Cardiff parkrun 127 5 km 22:41 69 31 Jul 2010 Results
Lakeland 50 50 miles 11:28:22 44 23 Jul 2010 Results
Cardiff parkrun 125 5 km 19:09 27 17 Jul 2010 Results
Cardiff parkrun 123 5 km 21:56 72 03 Jul 2010 Results
Cardiff parkrun 121 5 km 18:25 9 19 Jun 2010 Results
Cardiff parkrun 119 5 km 23:12 96 05 Jun 2010 Results
SSAFA 5k #1 5 km 24:41 68 19 May 2010 Results
Sirhowy Challenge 10 10 miles 1:10:39 14 16 May 2010 Results
Cardiff Parkrun 115 5 km 21:40 50 08 May 2010 Results
Cardiff Parkrun 114 5 km 20:02 45 01 May 2010 Results
London Marathon 26.2 miles 3:07:03 1588 25 Apr 2010 Results
Cardiff Parkrun 111 5 km 17:48 13 10 Apr 2010 Results
Cardiff Parkrun 110 5 km 32:24 175 03 Apr 2010 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:26:24 28 Mar 2010 Results
Cardiff Parkrun 107 5 km 18:32 23 13 Mar 2010 Results
Gwent League #5: Men unknown 37:57 58 06 Mar 2010 Results
Glen Mona Fell Race unknown 1:21:02 20 20 Feb 2010 Results
Gwent League #4: Men unknown 37:49 55 13 Feb 2010 Results
Cardiff Parkrun 102 5 km 30:04 153 06 Feb 2010 Results
Cardiff Parkrun 101 5 km 18:37 8 30 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 1:02:44 8 24 Jan 2010 Results
Cardiff Parkrun 99 5 km 18:42 7 16 Jan 2010 Results
Kymin Winter Race unknown 38:46 6 09 Jan 2010 Results
Merthyr Mawr 10k 10 km 42:28 32 13 Dec 2009 Results
Gwent League #3: Men unknown 43:39 108 06 Dec 2009 Results
Sleepwalker Mountain Marathon 20 miles 03:19 16 28 Nov 2009 Results
Cardiff Parkrun 93 5 km 18:39 15 21 Nov 2009 Results
Gwent League #2: Men unknown 38:59 108 08 Nov 2009 Results
Cardiff Parkrun 91 5 km 30:58 113 07 Nov 2009 Results
Cardiff Parkrun 90 5 km 19:01 16 31 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:22:53 146 18 Oct 2009 Results
Gwent League #1: Men unknown 39:47 127 11 Oct 2009 Results
Cardiff Parkrun 87 5 km 25:24 104 10 Oct 2009 Results
Cardiff Parkrun 86 5 km 18:28 15 03 Oct 2009 Results
Cardiff Parkrun 85 5 km 18:36 20 26 Sep 2009 Results
Cardiff Parkrun 84 5 km 18:18 17 19 Sep 2009 Results
Cardiff Parkrun 83 5 km 19:39 33 12 Sep 2009 Results
SSAFA 5 km 5 km 18:07 20 22 Jul 2009 Results
Cardiff Parkrun 74 5 km 18:16 5 11 Jul 2009 Results
Classic Quarter unknown 9:26:00 16 27 Jun 2009 Results
Cardiff Parkrun 67 5 km 18:33 18 23 May 2009 Results
London Marathon 26.2 miles 2:59:08 877 26 Apr 2009 Results
White Horse Half Marathon 13.1 miles 1:23:29 25 05 Apr 2009 Results
Atlantic College 10k 10 km 36:29 42 22 Mar 2009 Results
Gwent League #5: Men unknown 31:42 41 14 Mar 2009 Results
Cardiff Parkrun 55 5 km 18:18 11 28 Feb 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:01:44 27 22 Feb 2009 Results
Gwent League #4: Men unknown 39:41 58 14 Feb 2009 Results
Cardiff Parkrun 51 5 km 17:56 10 31 Jan 2009 Results
Les Croupiers Handicap 10 10 miles 1:03:14 9 25 Jan 2009 Results
Cardiff Cross Challenge Master Mix Open 6k unknown 24:28 9 18 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 30:22 15 28 Dec 2008 Results
Cardiff Parkrun 45 5 km 18:53 13 20 Dec 2008 Results
Merthyr Mawr 10k 10 km 42:06 30 14 Dec 2008 Results
Gwent League #3: Men unknown 45:25 103 06 Dec 2008 Results
Sleepwalker Midnight Marathon 20 miles 3:07:00 3 29 Nov 2008 Results
Cardiff Parkrun 41 5 km 18:41 15 22 Nov 2008 Results
Gwent League #2: Men unknown 40:34 126 09 Nov 2008 Results
Snowdonia Marathon 26.2 miles 3:33:26 120 25 Oct 2008 Results
Gwent League #1: Men unknown 42:06 173 12 Oct 2008 Results
Bala Standard Distance Triathlon unknown 2:28:42 236 14 Sep 2008 Results
SSAFA 5k #2 5 km 18:15:00 29 25 Jun 2008 Results
Cardiff Parkrun 12 5 km 18:57 16 03 May 2008 Results
Pentyrch Hill Race unknown 54:37 21 29 Apr 2008 Results
Flora London Marathon 26.2 miles 3:11:44 1991 13 Apr 2008 Results
Cardiff Parkrun 6 5 km 18:36 8 22 Mar 2008 Results
Cardiff Parkrun 4 5 km 21:00 18 08 Mar 2008 Results
Llanelli Waterside Half Marathon 13.1 miles 1:26:15 40 02 Mar 2008 Results
Cardiff Parkrun 1 5 km 19:22 13 16 Feb 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 24:09 20 20 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 30:17 21 30 Dec 2007 Results
Merthyr Mawr 10k 10 km 43:14 57 16 Dec 2007 Results
Sodbury Slog unknown 1:14:06 84 11 Nov 2007 Results
Cardiff Half Marathon 13.1 miles 1:28:22 196 14 Oct 2007 Results
Rose Inn Series (Race 4) 4 miles 25:13 34 14 Aug 2007 Results
SSAFA 5k #2 5 km 18:35 40 20 Jun 2007 Results
Rose Inn Series (Race 2) 4 miles 24:55 31 12 Jun 2007 Results
Cant Canolbarth Cymru 100 miles 26:44:00 14 26 May 2007 Results
Rose Inn Series (Race 1) 4 miles 24:34 26 08 May 2007 Results
Pentyrch Hill Race unknown 55:08 22 24 Apr 2007 Results
Rhayader Round the Lakes 20 20 miles 2:40:47 136 17 Mar 2007 Results
Les Croupiers Handicap 10 10 miles 1:07:13 20 28 Jan 2007 Results
Merthyr Mawr 10k 10 km 43:36 72 17 Dec 2006 Results
Longmynd Hike (50 Mile) 50 miles 11:11:00 22 07 Oct 2006 Results
Cardiff 10k 10 km 39:20 122 03 Sep 2006 Results
SSAFA 5k #3 5 km 19:14 52 26 Jul 2006 Results
SSAFA 5k #1 5 km 19:00 44 24 May 2006 Results
Prague Marathon 26.2 miles 3:35:02 692 14 May 2006 Results
Great Wales Run unknown 44:49 611 01 May 2006 Results
Pentyrch Hill Race unknown 56:26 20 25 Apr 2006 Results
Atlantic College 10K 10 km 39:16 58 09 Apr 2006 Results
Rhayader Round the Lakes 20 20 miles 2:35:35 103 18 Mar 2006 Results
Found 378 results for this runner.

Runners: 998   Races: 6780   Results: 53314