|
Cardiff Half Marathon
|
13.1 miles
|
1:28:04
|
462
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 213
|
5 km
|
17:45
|
12
|
24 Mar 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
36:29
|
17
|
18 Mar 2012
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
41:44
|
107
|
09 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
17:43
|
11
|
01 Oct 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
36:58
|
84
|
11 Sep 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
22:11
|
63
|
24 Aug 2011
|
Results
|
|
Masters Inter-Area challenge M50
|
3 km
|
10:33.3
|
6
|
07 Aug 2011
|
Results
|
|
Masters Inter-Area challenge W50
|
1.5 km
|
05:22.2
|
3
|
07 Aug 2011
|
Results
|
|
Welsh Senior 10000m Championships
|
10 km
|
37:39.26
|
|
23 Jul 2011
|
Results
|
|
Welsh Masters League Meeting Men 1500m
|
1.5 km
|
04:51.9
|
6
|
13 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 3000m race 1
|
3 km
|
10:26.2
|
8
|
06 Jul 2011
|
Results
|
|
Welsh Masters League Meeting All Age groups Men & Women 3000m
|
3 km
|
10:30.6
|
3
|
22 Jun 2011
|
Results
|
|
Welsh Masters Championships 1500m M35 - M65
|
1.5 km
|
04:51.6
|
6
|
05 Jun 2011
|
Results
|
|
SSAFA 5k 2011 Race 1
|
5 km
|
17:48
|
11
|
18 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 5000m M + W all ages + guests
|
5 km
|
17:49.8
|
5
|
11 May 2011
|
Results
|
|
Welsh Masters' League 5000m
|
5 km
|
17:49.8
|
5
|
11 May 2011
|
Results
|
|
Welsh 5k Championships 2011 Men
|
5 km
|
17:46
|
37
|
07 May 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
2:53:25
|
603
|
17 Apr 2011
|
Results
|
|
Cardiff parkrun 160
|
5 km
|
17:31
|
9
|
26 Mar 2011
|
Results
|
|
Atlantic College 10k
|
10 km
|
35:59
|
14
|
20 Mar 2011
|
Results
|
|
St David's Day 10k
|
10 km
|
36:51
|
6
|
06 Mar 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:01:20
|
5
|
30 Jan 2011
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
17:40
|
13
|
06 Nov 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:17:38
|
91
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
36:29
|
43
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
17:31
|
12
|
02 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
35:42
|
60
|
26 Sep 2010
|
Results
|
|
Burnham Beeches Half Marathon
|
13.1 miles
|
1:21:00
|
32
|
22 Aug 2010
|
Results
|
|
Welsh Masters Championship 1500m Mens V35, V40, V45, V50 & V55
|
1.5 km
|
04:56.60
|
4
|
15 Aug 2010
|
Results
|
|
Cardiff parkrun 119
|
5 km
|
17:49
|
15
|
05 Jun 2010
|
Results
|
|
London Marathon
|
26.2 miles
|
2:55:19
|
735
|
25 Apr 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
18:04
|
14
|
03 Apr 2010
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:00:41
|
29
|
21 Feb 2010
|
Results
|
|
Tour of Torfaen
|
13.1 miles
|
1:18:51
|
17
|
25 Oct 2009
|
Results
|
|
Birmingham Half Marathon
|
13.1 miles
|
1:21:49
|
95
|
11 Oct 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
17:49
|
28
|
20 May 2009
|
Results
|
|
Masters Relays Men Over 40
|
unknown
|
17:32
|
|
16 May 2009
|
Results
|
|
London Marathon
|
26.2 miles
|
2:55:44
|
673
|
26 Apr 2009
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
17:39
|
|
18 Apr 2009
|
Results
|
|
Teifi 10
|
10 miles
|
1:00:07
|
18
|
12 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
36:56
|
49
|
22 Mar 2009
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:26:03
|
39
|
08 Mar 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:21:05
|
60
|
19 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
38:43
|
95
|
12 Oct 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
36:37
|
78
|
21 Sep 2008
|
Results
|
|
Cardiff Parkrun 31
|
5 km
|
18:01
|
7
|
13 Sep 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
36:34
|
55
|
07 Sep 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
18:06
|
5
|
21 Aug 2008
|
Results
|
|
Welsh Castles Relay Stage 2
|
unknown
|
1:04:53
|
8
|
14 Jun 2008
|
Results
|
|
Edinburgh Marathon
|
26.2 miles
|
3:06:28
|
237
|
25 May 2008
|
Results
|
|
Tewkesbury Half Marathon
|
13.1 miles
|
1:24:16
|
15
|
11 May 2008
|
Results
|
|
Les Croupiers Castles Time Trial
|
unknown
|
1:01:58
|
2
|
04 May 2008
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:06:08
|
1492
|
13 Apr 2008
|
Results
|
|
Florence Marathon
|
26.2 miles
|
3:05:14
|
437
|
25 Nov 2007
|
Results
|
|
British & Irish Masters Cross-Country Championships: Male Open 8km
|
8 km
|
32:35
|
21
|
17 Nov 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
40:33
|
79
|
13 Oct 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
35:49
|
50
|
09 Sep 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
17:38
|
4
|
23 Aug 2007
|
Results
|
|
Merthyr Police 10k
|
10 km
|
37:49
|
17
|
19 Aug 2007
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
23:25
|
15
|
14 Aug 2007
|
Results
|
|
Brecon 10
|
10 miles
|
1:02:45
|
8
|
05 Aug 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
17:53
|
20
|
25 Jul 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
17:12
|
|
18 Jul 2007
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
23:28
|
19
|
10 Jul 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:14
|
33
|
20 Jun 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:58
|
36
|
23 May 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
18:45
|
16
|
13 May 2007
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:01:09
|
905
|
22 Apr 2007
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
17:39
|
|
14 Apr 2007
|
Results
|
|
Teifi 10
|
10 miles
|
1:00:55
|
16
|
08 Apr 2007
|
Results
|
|
Atlantic College 10k
|
10 km
|
37:47
|
25
|
25 Mar 2007
|
Results
|
|
Maratona Delle Terre Verdiane
|
unknown
|
3:02:35
|
90
|
25 Feb 2007
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
59:27
|
22
|
04 Feb 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
29:17
|
11
|
31 Dec 2006
|
Results
|
|
Welsh Inter Regional Cross-Country Championships Masters Men
|
unknown
|
38:04
|
36
|
10 Dec 2006
|
Results
|
|
Gwent League #2: Men
|
unknown
|
38:29
|
101
|
12 Nov 2006
|
Results
|
|
Welsh Road Relays
|
unknown
|
18:29
|
|
29 Oct 2006
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
2:58:59
|
|
24 Sep 2006
|
Results
|
|
Beacon 10k
|
10 km
|
36:29
|
17
|
10 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
36:57
|
70
|
03 Sep 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
37:11
|
13
|
20 Aug 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
18:03
|
7
|
17 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
1:02:59
|
19
|
06 Aug 2006
|
Results
|
|
Welsh Castles Relay Stage 8
|
unknown
|
1:11:42
|
8
|
10 Jun 2006
|
Results
|
|
19th British Masters Open Road Relay Males 35–39 and 40–49
|
unknown
|
17:51
|
|
20 May 2006
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
2:59:10
|
1145
|
23 Apr 2006
|
Results
|
|
Atlantic College 10K
|
10 km
|
36:53
|
30
|
09 Apr 2006
|
Results
|
|
Islwyn Half Marathon
|
13.1 miles
|
1:23:36
|
19
|
26 Mar 2006
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:19:38
|
50
|
12 Feb 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:01:18
|
32
|
05 Feb 2006
|
Results
|