Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Richard Boon MV60 

 
PBs
Mile
5k 18:55
10k 39:47
Half marathon 1:29:25
Marathon 3:36:34
Annual Bests2006200720082009201020112012
5 km18:5519:4619:4319:5120:1020:1721:38
Half marathon1:29:251:29:501:29:411:33:481:40:47
10 miles1:05:271:09:281:10:191:14:19
4 miles25:0325:5425:4526:29
16 miles2:20:25
Marathon3:36:344:24:214:33:39
20 miles2:32:402:36:202:41:59
5 miles33:3634:23
8 miles53:03
10 km39:4740:13
13 km54:05
Race Distance Time Position Date Full Results
Cardiff parkrun 244 5 km 21:38 79 27 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:41:20 2040 14 Oct 2012 Results
Pembrokeshire Half Marathon 13.1 miles 1:40:47 33 30 Sep 2012 Results
Les Croupiers Summer Sizzler 2011 5 km 20:17 47 24 Aug 2011 Results
Les Croupiers Handicap 10 10 miles 1:14:19 33 30 Jan 2011 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 48:33 260 10 Oct 2010 Results
Brecon 10 10 miles 1:10:19 62 01 Aug 2010 Results
SSAFA Race 3 5 km 20:22 49 21 Jul 2010 Results
Cardiff parkrun 125 5 km 20:10 53 17 Jul 2010 Results
Rose Inn Race 3 4 miles 26:29 33 13 Jul 2010 Results
Merthyr Mawr Lane 5k 5 km 20:39 66 26 May 2010 Results
Pentyrch Hill Race unknown 1:06:16 97 27 Apr 2010 Results
Cardiff Half Marathon 13.1 miles 1:33:48 756 18 Oct 2009 Results
Roman Run 16 16 miles 2:20:25 74 05 Sep 2009 Results
SSAFA 5 km 5 km 20:08 55 20 May 2009 Results
Cardiff Parkrun 66 5 km 19:51 26 16 May 2009 Results
Pentyrch Hill Race unknown 1:09:14 103 28 Apr 2009 Results
London Marathon 26.2 miles 4:33:39 14679 26 Apr 2009 Results
Cardiff Parkrun 62 5 km 19:54 26 18 Apr 2009 Results
Cardiff Parkrun 60 5 km 19:56 32 04 Apr 2009 Results
San Domenico 20 Miler 20 miles 2:56:31 110 22 Mar 2009 Results
Rhayader Round the Lakes 20 20 miles 2:41:59 114 21 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:09:28 90 22 Feb 2009 Results
Cardiff Parkrun 54 5 km 20:22 35 21 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:12:30 34 25 Jan 2009 Results
OMM Class C unknown 4:47:57 67 25 Oct 2008 Results
Cardiff Half Marathon 13.1 miles 1:29:41 294 19 Oct 2008 Results
Cardiff Parkrun 32 5 km 19:47 12 20 Sep 2008 Results
Les Croupiers 5k Time Trial 5 km 20:04 22 21 Aug 2008 Results
SSAFA 5k #3 5 km 19:49 38 23 Jul 2008 Results
Countryside 5 Miler 5 miles 34:23 35 16 Jul 2008 Results
Welsh Castles Relay Stage 6 unknown 1:12:57 22 14 Jun 2008 Results
Cardiff Parkrun 17 5 km 19:43 17 07 Jun 2008 Results
Merthyr Mawr Lane 5k 5 km 20:03 54 28 May 2008 Results
Cardiff Parkrun 14 5 km 19:59 13 17 May 2008 Results
Rose Inn Series (Race 1) 4 miles 25:45 42 13 May 2008 Results
Cardiff Parkrun 13 5 km 20:14 16 10 May 2008 Results
Les Croupiers Castles Time Trial unknown 1:08:30 9 04 May 2008 Results
Cardiff Parkrun 12 5 km 19:44 20 03 May 2008 Results
Pentyrch Hill Race unknown 59:30 47 29 Apr 2008 Results
Flora London Marathon 26.2 miles 4:24:21 14175 13 Apr 2008 Results
San Domenico 20 20 miles 2:36:20 58 09 Mar 2008 Results
Lliswerry 8 8 miles 53:03 75 27 Jan 2008 Results
Merthyr Mawr 10k 10 km 47:38 138 16 Dec 2007 Results
Gwent League #3: Men unknown 49:06 214 02 Dec 2007 Results
Club La Santa Half Marathon 13.1 miles 1:29:50 28 Nov 2007 Results
Club La Santa Beach 5K 5 km 24:32 27 Nov 2007 Results
Club La Santa 13K Ridge Run 13 km 54:05 26 Nov 2007 Results
Club La Santa Beach 10K 10 km 41:12 25 Nov 2007 Results
Gwent League #3: Men unknown 45:53 187 13 Oct 2007 Results
Dale Half Marathon 13.1 miles 1:35:53 23 30 Sep 2007 Results
Cardiff 10k 10 km 40:13 105 09 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 19:46 16 23 Aug 2007 Results
Rose Inn Series (Race 4) 4 miles 26:10 49 14 Aug 2007 Results
Swansea Bay 5K Series 3 5 km 20:05 87 07 Aug 2007 Results
SSAFA 5k #2 5 km 19:55 70 20 Jun 2007 Results
Rose Inn Series (Race 2) 4 miles 26:43 66 12 Jun 2007 Results
Welsh Castles Relays Stage 12 unknown 1:17:21 31 10 Jun 2007 Results
Rose Inn Series (Race 1) 4 miles 25:54 48 08 May 2007 Results
Pentyrch Hill Race unknown 1:01:24 61 24 Apr 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 33:36 64 31 Dec 2006 Results
Lanzarote Half Marathon 13.1 miles 1:32:43 02 Dec 2006 Results
Cardiff Half Marathon 13.1 miles 1:32:05 267 15 Oct 2006 Results
Gwent League #1 Men unknown 46:09 152 14 Oct 2006 Results
Cardiff 10k 10 km 39:47 135 03 Sep 2006 Results
Les Croupiers 5k Time Trial 5 km 19:48 22 17 Aug 2006 Results
SSAFA 5k #3 5 km 19:43 64 26 Jul 2006 Results
Cosmeston Relays unknown 18:34 14 12 Jul 2006 Results
Rose Inn Series (Race 3) 4 miles 26:29 47 11 Jul 2006 Results
Llanelli 10K 10 km 40:25 51 25 Jun 2006 Results
SSAFA 5k #2 5 km 18:58 56 21 Jun 2006 Results
Welsh Castles Relay Stage 14 unknown 1:21:40 42 11 Jun 2006 Results
Merthyr Mawr Lane 5k 5 km 18:55 27 31 May 2006 Results
SSAFA 5k #1 5 km 19:11 51 24 May 2006 Results
Rose Inn Series (Race 1) 4 miles 25:03 40 09 May 2006 Results
Flora London Marathon 26.2 miles 3:36:34 5904 23 Apr 2006 Results
Islwyn Half Marathon 13.1 miles 1:29:25 39 26 Mar 2006 Results
Rhayader Round the Lakes 20 20 miles 2:32:40 84 18 Mar 2006 Results
Gwent League #5 Senior Men unknown 47:09 101 05 Mar 2006 Results
Gwent League #4 Senior Men unknown 49:06 152 11 Feb 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:05:27 64 05 Feb 2006 Results
Richard Burton 10k 10 km 41:22 42 08 Jan 2006 Results
Found 82 results for this runner.

Runners: 1283   Races: 9979   Results: 76022